Finding Balance In An Imbalanced World
By JoAnn Cilla
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
No matter who you are or how old you are, life has a way of pulling you in six directions at once. Whether you are running a business, raising a houseful of kids, enjoying retirement, or just starting out after college, the noise and pace of life today can leave you stretched thin and worn down. The good news is that balance is not reserved for people with perfect schedules or unlimited time. It is available to anyone willing to make a few important choices each day. I learned this the hard way. For years, I treated rest as a reward rather than a requirement. I skipped meals or grabbed whatever was convenient, and measured success by how busy I felt rather than how well I was doing. When I opened my company in early 2021, those habits caught up with me fast. The demands of being your own boss have a way of exposing every crack in your foundation. I realized that if I wanted the business to survive, I had to take better care of the person running it.
morning. Protecting your sleep time is one of the best investments you can make in living a balanced life.
Start with what you eat. Food is fuel, and the quality of what goes into your body directly affects how clearly you think, how steadily you work, and how well you handle stress. You do not need a complicated diet. Lean toward whole foods, cut back on processed snacks, and stay hydrated. These choices can have a meaningful impact in how you feel during the day.
Sleep is a great equalizer. Seven to eight hours of quality rest is not a luxury; it is maintenance. When you are well-rested, problems that seemed overwhelming the night before often look manageable in the
Get moving…in the right direction. During the day, give yourself permission to step away. As a business owner who often keeps long and unpredictable hours, I made it a rule to take breaks throughout the day, even when it felt unproductive. A tenminute walk around the block is not wasted time. It clears my head, lowers my blood pressure, and often leads to better thinking when I return.
Running myself into the ground does not make me more productive. It makes me exhausted and harder to be around. And movement doesn’t require a gym membership. It simply means getting your body in motion, consistently.
Try putting the phone down. Perhaps the most underrated adjustment any of us can make right now is using our phones less. Social media and endless scrolling can make you anxious, outraged, and engaged. Logging off a little earlier each day is an act of quiet self-preservation.
Balance is built one small decision at a time. Eat well, sleep enough, move your body, step outside, and be a little more intentional about where your attention goes. The world will remain chaotic. How you meet it each morning is entirely up to you. I’ll see you around town.
JOANN CILLA
24 S. Carll Ave.
Babylon, NY
Erin White 631.669.1624 ***
Adult Games
Mondays, August 3, 10, 17, 24, & 31 1:00pm – 4:00pm
The Community Room is open for library patrons to play games of their own choosing. Patrons must bring their own games. New players are always welcome. Adults only. No registration
Babylon Public Library
required.
That’s So 70s! Trivia Night Wednesday, July 29, 6:00pm - 7:00pm
Travel back to the decade that brought us bellbottoms, ABBA, and Star Wars - the 1970s! Challenge your memory with questions about music, movies, television, and other aspects of 1970s culture. Snacks and prizes will be provided. Registration is required.
Friday Films: National Treasure (2004) Friday, July 31, 2:00pm - 4:00pm
Rated PG. Running time: 130 minutes. No registration required.
Chef Rob’s Buttermilk Zucchini and Corn Fritters
Saturday, August 1, 2:30pm - 3:30pm
These buttermilk zucchini and corn fritters can be enjoyed as a side dish or
even as a meal. Also on the menu will be a chocolate strawberry banana panini with sliced almonds. A nonrefundable $5.00 fee is due at registration.
Writer’s Workshop Tuesdays, August 4 & 18
5:30pm - 7:45pm New and experienced writers are welcome to join at any time. Feel free to bring any works in progress to share and discuss. Adults only, please. Registration is required.
Chairobics & Strength
Wednesdays, August 5, 19, & 26
2:30pm – 3:30pm
Join instructor Debbie Krzyminski for this brief 3-session chair-based exercise program which covers strength training, balance, aerobics and flexibility. Ropes and balls used for training will be provided; if you feel comfortable using your own free weights, please bring
them. Please bring a bottle of water and wear clothing that you can comfortably move in. A non-refundable fee of $12.00 is due at registration.
Babylon Library Travel Club
Wednesday, August 5, 6:00pm - 7:00pm
Join us for Babylon Library Travel Club, where we explore the latest trends, regulations, news, and bargains. Come to share experiences, offer advice, plan a trip of a lifetime, or get solid information. Arm-chair travelers as well as those of us still on the road are all welcome. No passport required! Please register for this program.
Paint Night: Summer Lighthouse
Thursday, August 6, 6:00pm - 7:30pm
Join local artist Kathy Reccardi as she teaches
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BLOCK PARTY BABYLON
Long Island Seniors Invited To “Yoga In The Garden” On July 30 Free Outdoor Wellness
Program Promotes Physical and Cognitive Health
The AFA Barbara Rabinowitz Education & Resource Center invites Long Island seniors to “Yoga in the Garden,” a free outdoor wellness program designed to promote physical, mental, and emotional well-being. The event takes place at the Center (149 Schleigel Boulevard, Amityville) on July 30 at 11 am. Those wishing to participate should register by calling the Center at 631-223-4000. No prior yoga experience is needed.
Participants in this hourlong program will perform a variety of simple, seated yoga poses and stretches as shown by the instructor. Seated yoga offers a safe and accessible way to encourage movement, increase body awareness, and foster social engagement.
Yoga is widely recognized for its many health benefits. Regular practice can help reduce stress, improve flexibility and balance, strengthen muscles, enhance posture, and encourage relaxation. Deep breathing and mindful movement may also support improved mood, better sleep, and overall well-being.
“Yoga in the Garden” and all activity programs at the AFA Barbara Rabinowitz
Education & Resource Center are dementiafriendly; therapists adapt directions and movements based on the abilities of the group participants, including people living with dementia. Register for the free ‘Yoga in the Garden” program on July 30 at the AFA Barbara Rabinowitz Education & Resource Center by calling the Center at 631-223-4000.
Town of Babylon Officials Join Nation In Celebrating America’s Historic 250th Birthday
Town officials gathered alongside representatives
from every level of government for a commemorative photograph honoring America’s Semiquincentennial and reflecting on the principles that have guided the nation for two and a half centuries—faith, freedom, democracy, and the enduring belief that all people are created equal.
Councilman Terence McSweeney said the occasion served as a reminder of both the extraordinary blessings of American citizenship and the sacrifices that made those blessings possible.
“It was a tremendous honor to stand shoulder to shoulder with my colleagues from every level of government as we celebrated the 250th Birthday of the United States of America,” said McSweeney. “For 250 years, America has stood as the greatest beacon of freedom, opportunity, and hope the world has ever known. The liberties we enjoy today were secured through the courage and sacrifice of generations of patriots who placed love of country above self. On this historic anniversary, we honor our Founding Fathers, our veterans, our active-duty military, our first responders, and every American who works each day to strengthen this nation. We have been blessed to inherit the greatest country on Earth, and it is our solemn duty to preserve that legacy for our children and grandchildren.”
Town of Babylon Supervisor Rich Schaffer said the nation’s 250th birthday is an opportunity for Americans to celebrate their shared history while looking confidently toward the future.
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TUESDAY, WEDNESDAY & THURSDAY AUGUST 11TH, 12TH & 13TH 6-8:30PM SATURDAY, AUGUST 15TH
TUESDAY, WEDNESDAY & THURSDAY AUGUST 18TH, 19TH & 20TH 6-8:30PM SATURDAY AUGUST 22ND 11-2PM
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STATE UTILITIES
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State Utilities takes pride in supplying fuel you need to heat your home and/or office to the comfort level you desire. Winter can be long and brutal, and should your burner fail to start it can become a crucial disaster. It is comforting to have full service during this disruption by contacting us by telephone or Email, no matter what the weather outside.
Celebrating 74 years in business, we are grateful to the many generations of loyal customers who have entrusted State Utilities with their interior comfort. Thank you. 442687AN072926
HELP WANTED DRIVERS & OFFICE
JULY HAPPENINGS
EVERY THURSDAY thru AUGUST 23rd
6:45PM-10:00PM
BINGO THURSDAY NIGHTS
At Knights of Columbus, 78 Hempstead Ave. in Lynbrook. $2000 Cash Prizes. Doors open 5:00pm. - Games Start 6:45pm. We have computers!!! For more information, please call 516-8872228
Now thru SUNDAY, SEPTEMBER 6th
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2026 JONES BEACH BANDSHELL
SUMMER CONCERT
The New York State Office of Parks Recreation and Historic Preservation is thrilled to announce the 2026 Bandshell Summer Concert Series at Jones Beach State Park at Field 4 Boardwalk. Every night through September 6th. For the most up to date information, please contact Jones Beach State Park at 516785-1600.
THURSDAY, JULY 30th
6:30PM-7:30PM
AMERICA 250: LONG ISLAND AND THE CIVIL WAR
At The Merrick Library, 2279 Merrick Ave. in Merrick. Join historian Bill Bleyer for a presentation exploring Long Island’s role in the Civil War, including Lincoln’s visit, local soldiers, home front efforts, and postwar memorials. Free Event. For more information, please call 516-377-6112
7:00PM-8:30PM
NEW BEGINNINGS SUPPORT GROUP
At Connetquot Public Library, 760 Ocean Avenue in Bohemia. Have you recently had a major life change, such as widowhood, divorce, or a move? If you’re looking for a new beginning,
4th - Independence Day
MAKE A SUBMISSION!
Events must be submitted at least two weeks prior to the event date and will run free of charge on a space available basis. For more information, please call 631.226.2636 x275 or send events to editorial@longislandmediagroup.com
join this discussion, social, and support group facilitated by life coach and social worker Marla Matthews, you will meet new people, network, and learn new skills toward reinventing yourself. No registration required. For additional information, please call the library at 631-567-5079
FRIDAY, JULY 31st
5:00PM-8:00PM SUMMER COMMUNITY DINNER
At Heckscher Museum of Art, 2 Prime Avenue, in Huntington. Join us for an evening of art, food, and community at the Heckscher Museum of Art this summer! Inspired by the 250th Anniversary of the Declaration of Independence and the Museum’s 100th Anniversary of Eclipse of the Sun by George Grosz. From 6-8 pm, everyone is invited to gather for a community dinner outside the Museum. Seating and meals will be available while supplies last, and the evening will be offered as a pay-what-you-wish experience.
6:00PM-6:45PM
MAGIC OF AMORE
At Emma Clark Library, 120 Main Street in Setauket. Prepare to be amazed by this award-winning magic show, packed with illusions, music, and comedy! Presented by Magic of Amore. Hosted by Emma Clark Library. For families with children ages 3 – 11 years old. No registration required. Questions? Email kids@emmaclark.org, or call 631-9414080
UPCOMING AUGUST EVENTS
SATURDAY, AUGUST 1st 9:00AM-1:00PM
RIVERHEAD CARDBOARD BOAT RACE
At Peconic Riverfront, Peconic Avenue in Riverhead. Free Event. The Riverhead Cardboard Boat Race is one of Downtown Riverhead’s most anticipated annual events, bringing together thousands of spectators to cheer on teams racing homemade cardboard boats across the Peconic River. This exciting waterfront festival combines creativity, competition, engineering, and family fun into a one-of-a-kind community experience that draws visitors from across Long Island. For more information, please call 631-727-7600
MONDAY, AUGUST 3rd
6:00PM
WEST ISLIP SYMPHONY ORCHESTRA SUMMER CONCERT SERIES
The West Islip Symphony Orchestra will be holding their Summer Concert Series starting in August, inviting the community to listen to some classical music. The first performance will be in Wohseepee Park in Brightwaters. The concert will be a part of the Mayor Joseph McNulty Ice Cream Social. For more information about the Summer Concert Series, visit the West Islip Symphony Orchestra’s website at westislipsymphony.org.
SATURDAY, AUGUST 8th
11:00AM-5:00PM
CLAMFEST
A Clamfest will be held at the Sayville United Methodist Church. The church is located at the corner of Main Street and Greene Avenue. The menu includes clam chowder, baked clams, hot dogs, hamburgers and more! Come on down and enjoy yourself! For more information, please call 631-589-0624
A ‘Monstrous’ Success
Babylon Elementary And High School Art Students Collaborate On Monster-Themed Art Project
A monster meetup of the most creative kind recently brought together students from across grade levels as Babylon Junior-Senior High School’s National Art Honor Society visited Babylon Elementary School for a fun and collaborative art project.
The project began when elementary art teacher Mrs. Losito worked with her students, who drew their own unique monsters and gave them personalities— including names, habitats, favorite foods, and things they love. Then, the National Art Honor Society students under Mrs. Marinelli took
those imaginative creations and brought them to life, painting detailed versions of the monsters, and sewing plush stuffie renditions of the characters.
The collaboration reached its peak when the Babylon high schoolers visited the elementary school to showcase their renditions of their younger peers’ creations and work together to create additional stuffies.
At the end of the day, the elementary students went home with all of the wonderful artwork they and their high school mentors had created.
The experience was a success, with students from both schools forming genuine bonds throughout the process. One elementary student was so taken with his high school mentor that he announced he would ask his mother if she could visit their house.
“Everyone had a great time,” said outgoing Arts Director and teacher Cheryl Schweider, who retired at the end of this school year. “I hope that this partnership continues for many years to come.”
Photos courtesy of the Babylon Union Free School District
Babylon Junior-Senior High School art students collaborated with their younger counterparts at Babylon Elementary School on a special monster meetup art collaboration.
The students worked together to create fun renditions of monsters across a handful of mediums.
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TO pl ace an ad in the CLASSIFIED se ctio n, call 631-226-2636, press “2”.
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W ANT your phone to rr rr ring? Place an ad in Classified!
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Babylon Public Library
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participants step-by-step how to paint a lighthouse scene. No painting experience needed. A non-refundable $5.00 fee is due at registration. This is an in-person program and takehome kits are not available.
Murder Mystery Night! (also listed in Teen programs) Monday, August 10, 5:30pm - 7:30pm
Join us for a murder mystery where everyone is a suspect! Players must gather clues, interview each other, and solve the crime before the culprit
escapes. This program is for adults and teens grade 9 and up. Registration is required. Teens register alone or bring your favorite adult to help crack the case!
Classic Film Club: Murphy’s Romance
Wednesday, August 12, 5:30pm - 7:30pm Watch and discuss the classic film Murphy’s Romance (1985)
James Garner and Sally Field star in this gentle, funny, and ultimately romantic film about second chances and learning
Celebrating America’s Historic 250th Birthday
nation, but the enduring ideals of freedom, liberty, and opportunity that have defined America for 250 years,” said Supervisor Rich Schaffer. “We are forever grateful to the brave men and women who fought for our independence, defended our Constitution, and continue to protect our freedoms at home and abroad. Their sacrifice reminds us that freedom is never guaranteed— it is earned, protected, and passed from one
generation to the next. As we commemorate this remarkable milestone, let us continue working together to ensure that the American Dream remains alive for generations to come.”
As Americans gathered in communities across
the country to celebrate Independence Day, Town officials encouraged residents to reflect on the courage of those who forged the nation in 1776, remember the heroes who have defended its freedoms throughout history, and
recommit themselves to the values that continue to make the United States a shining example of liberty and democracy throughout the world.
The Town of Babylon proudly joins millions of Americans in celebrating 250 years of
that character really counts. Rated PG-13. Running time: 107 minutes. No registration necessary.
TEEN PROGRAMS
Teens Dungeons & Dragons Wednesdays, August 5 & 19 5:30pm - 7:30pm
Join us in the library for Dungeons & Dragons! Build a character, choose your weapons, and lay waste to nasty critters with a roll of the dice. New and experienced players welcome! Grades 6-12. Registration required.
independence, sacrifice, patriotism, and freedom. Happy 250th Birthday, America. May God continue to bless the United States of America, and may God bless all those who proudly defend her.
Babylon Historical & Preservation Society and Babylon Village Arts Council Celebrate Americal 250
On June 12th, Legislator RJ Renna proudly joined the Village of Babylon Historical & Preservation Society and Babylon Village Arts Council for a collaborative celebration marking the 250th Anniversary of the United States!
During the opening reception, the Historical Society presented a new exhibition featuring artifacts and images spanning 150 years of Babylon and national history!
The Babylon Village Arts Council also presented “FLAGS”, a dynamic exhibition showcasing artwork by local artists in a variety of media.
Both displays will be on view throughout the summer, so make it a point to stop by the Museum soon! The Historical Society Museum is located at 117 W Main Street in Babylon and is open from 1:00pm to 3:00pm on Wednesdays and Saturdays.
