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May 23, 2018

Islip Edition • Volume 14 • No. 12 • Circulation: 5,043

Helping You Help Others

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Staying Classical Each student in Greg Kguloian’s freshman global history class at East Islip High School was recently given the opportunity to join intellectual forces with three other classmates to do research on a “reach and teach assignment” on one of six classical civilizations: the Persian Empire, ancient Greek city-states, the Mauryan Empire, the Gupta Empire, the Qin Dynasty and the Han Dynasty. The ninth-graders were encouraged to use classroom

textbooks, the internet and other reputable resources to gain information, put it into an interesting format and prepare audiovisual presentations. The groups of four were then asked to teach their “lesson” the way they would want to be taught. A peer-interactive questionand-answer session at the end of each presentation served to not only find out what the students learned, but also to allow the students teaching the lesson to determine how effective their lesson was via

instantaneous feedback. “I was most impressed with how each person in our classroom respectfully paid attention to their fellow students as they gave reports on their given classical civilization, took notes and asked appropriate questions,” said Kguloian. “I am extremely proud of the way they all helped each other to learn more. Our young people today deserve to be given the tools to be better potential STAYING CLASSICAL - Freshman global history students at East Islip High leaders tomorrow.” School joined in groups of four to research and “teach” lessons on selected classical

Moving Forward Further, it can enhance your level of satisfaction and feeling of well-being. In many cases, this effect can automatically be blended with the above paragraph on high esteem and self-fulfillment. By giving well-deserved thanks to others whom you come in contact with, both you and the other person have the potential to feel better. The key here is that it must be based on a factual, pleasant event. It cannot be accomplished with false praise. If this occurs, you will be looking at a person who feels good throughout the day and never gives a thought to the cause. Have you witnessed this in another person? Better yet, has it ever happened to you? Now, let’s bring all of this into the world of everyday living. Wouldn’t it be nice to learn some tips on how to turn a negative into a positive? Situation: Someone is driving and trying to cut into your lane with good reason. Some people (whatever their motive) will pull up closer to the car in front of them and not allow this. To add insult to injury, they will never make eye

with Clark Lambert

The Power of Positive Thinking contact with you. Response: If this is happening to you, quickly take several deep breaths, slow down and wave that person to enter his/ her car in front of yours. In most cases, the person will give you a friendly wave and smile - and you will feel good about it too! Situation: You are walking behind an elderly person who is walking at a very slow pace, and the green light is about to turn red. Although she is in the proper crossing lane, she is in danger of being hit by an aggressive driver. Response: Walk rapidly until you are in front of her and gently suggest that you both walk faster to cross safely to the other side. If necessary (and with her permission), gently take her arm and proceed. Special Tip I have used the following method for many years with much success, and I now will pass it on to you. It consists of two simple parts: Part #1: Shortly before you fall asleep, think of all the good things you

could accomplish during the next day. Concentrate for a few moments on each one you have selected. What most people don’t realize is that, while you sleep, your subconscious takes over and “stores it” for the next day! Part #2: Upon waking (and continuing) throughout your early morning routine before breakfast, think of some good things you could do today, and don’t forget to include yourself if appropriate. Now, here’s the really interesting part; in most cases, this list will come easily to you. Do you know why? It’s because your subconscious worked most of the night to develop this for you! May I ask a favor for any of my readers who might be doubtful about this? Please give it a try. It will take a bit of practice to perfect this technique, but keep going. The results you obtain will be well worth the effort. Now, you are ready to move forward and give it a try. Remember to be patient with the process – it will pay you back in many ways. ~ Peace ~

ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY MAY 23, 2018 • www.southbaysneighbor.com

Although there have been many books and articles written about the power of positive thinking, new findings about its importance in daily living are always surfacing. The old saying, “If life gives you lemons, make lemonade,” still holds true more than ever. We begin this update with a look at how attitudes are formed. To start, a stimulus enters your consciousness and ends with a response. However, in between the stimuli and response is what I like to call “the buffer zone,” where your brain makes a split-second decision whether to act favorably on the stimuli (hence the response will be more favorable), or the reverse will be true. If you are like most people, this type of interaction occurs with high frequency daily. In a broad sense, positive thinking is the carrier which turns negative thoughts into positive ones. Some examples of its many benefits include: giving you a pleasant feeling of high esteem, coupled with a sense of self-fulfillment. This can be enough to really make a person’s day without him/her realizing what caused it!

civilizations. Photo courtesy of: East Islip School District

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jlynn@southbaysneighbor.com facebook.com/instepwithjamie By: Jamie Lynn Ryan

with Jamie Lynn Ryan

Oldies but Goodies This week, I thought I’d throw it back to a classic from the archives, a column which received quite a bit of positive feedback leading up to last year’s Memorial Day. Reﬂecting on past traditions always tends to get the creative juices ﬂowing, so to speak, and memories of family gatherings are no exception… There are many Memorial Day weekend traditions that people enjoy. Most of them tend to involve barbecues and beaches, bathing suits and sunbathing. Few take the time to truly appreciate the meaning of the holiday itself. I’ve written in the past of attending the annual service which takes place at Calverton National Cemetery, a mere two hours of the weekend designated to pay respects to those who have come before us and sacrificed so much for this nation. This brought to mind another, perhaps less traditional, “ceremony” which my grandfather and great uncle

used to enact each Memorial Day, and then again at Labor Day. Both veterans themselves, they had held on to their service uniforms and, ill-fitting as they were, would dig them out and don bits and pieces of them each year to take part in the annual “flag raising” in my grandfather’s backyard. For as long as I can remember, there stood a flagpole at one end of the lush green lawn, and from that pole hung Old Glory, proudly waving in the wind, for the entire summer. My grandfather and uncle would unfurl this flag each May and, with a mix of reverence and humor as they paraded in their snug jackets and trousers, would carefully raise it – and then, salute proudly. Come September, this same succession of events would take place in reverse, and the flag would be carefully stored away for another season. As a child, I can’t say I truly understood what was going on, nor did I appreciate the significance of the ordeal. Sure, there was a bit of tongue-in-

cheek humor to go along with the solemnity; but make no mistake; they took it all very seriously. Thankfully, there are pictures from a few of these ceremonies… along with the memories to last a lifetime. Last summer, as my grandparents’ house stood empty for the first time in 56 years, a “For Sale” sign staked on the front lawn, the family gathered one late spring afternoon to begin the process of going through belongings. The ceremonies of days gone by a distant memory at this point, a somewhat tattered flag still hung from the pole. Inspired, the “children” decided to raise a brand new flag, one last time, in honor of my grandfather, and all the wonderful summers spent in that backyard. As for the old flag, the last one my grandfather had hung, I kept it. And each time I drive by the old house, now filled with a new couple just beginning their lives, I look to see if the old flagpole still stands. It does, and the flag remains.

May 28, 2018 11 AM

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H O N O R A B L E MENTION - Landon Sambo, a fourth-grader at East Islip’s John F. Kennedy Elementary School, received an honorable mention award at the Brookhaven National Laboratory Elementary School Science Fair on May 5th. Sambo’s research project, titled “’C’ for Yourself,” sought to determine which fruit juice had the most Vitamin C. Photo courtesy of: East Islip School District

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8:30 a.m. to 7:00 p.m. The Tax Office, located at 40 Nassau Ave., Islip, is open Monday through Friday from 8:30 a.m. to 4:30 p.m. The office will be closed on Monday, May 28th, 2018 in observance of Memorial Day.

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Helping You Help Others By: Noelle Lambert

Noelle@SouthBaysNeighbor.com

May’s Charity of the Month is:

Lisa Gatti is the CEO & Founder of PalO-Mine Equestrian, Inc., a comprehensive therapeutic equine program that uses horses to facilitate growth, learning and healing for individuals with disabilities and for other vulnerable populations. Through persistence, hard work and a passion to serve others, Lisa opened Pal-O-Mine in 1995 as a 501(C)(3) non-profit. Pal-O-Mine grew from having two programs, eight horses and 80 students per week to 11 programs, 25 horses and 400 students per week - and they continue to grow today! Individuals of all ages are welcome to take part in the programs they offer. They operate with five full-time employees, 35 independent contractors and 80 volunteers a week. Their riding instructors have experience with the following diagnoses: Autism Spectrum Disorders, Anxiety Disorders, Sensory Processing Disorder, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Neurological Disorders, Cerebral Palsy, Traumatic Brain Injury, Multiple Sclerosis, Down Syndrome, Spina Bifida, Genetic Disorders and Emotional Disturbances. Every day, they have a different school drop off children at their location to benefit from their organization; they also offer group programs, individual lessons, corporate workshops and a program

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We remember all who have served, thank all who do serve and support all who will serve our great country.

Another Organization YOU Can Become Involved With . . .

Family & Children’s Association (FCA) ~ Mineola, NY

Happy Memorial Day

From Your Neighbors At

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specifically designed for military members. If your company is interested in participating in a Corporate Leadership Program, Pal-O-Mine is the place for you! They offer Corporate Retreats, Team Building Workshops, Staff Development and Leadership and Management Skill Programs. When participating in one of these Corporate Leadership Programs, your employees will work not only with each other, but with horses as well. The benefits of working with horses are boundless! Horses are prey animals, and because of that they must be very aware of their environment. They also live in the moment and are completely honest. The way an individual interacts and reacts with a horse is similar to the way they interact with their peers, customers and work groups. People tend to interpret horse behavior and emotions through the lens of their personal perception. How they interpret horses can often be a metaphor for their work, their attitudes and their relationships. To learn more about their Corporate Leadership Programs, please contact Lisa Gatti at LGatti@Pal-O-Mine.org. Pal-O-Mine also offers many volunteer and donation opportunities. If you are interested in volunteering with or donating to this heart-warming organization, please contact their Program Director, Carol Ann Guerriero, at 631.348.1389 or CGuerriero@ Pal-O-Mine.org!

www.FamilyAndChildrens.org FCA’s mission is to protect and strengthen Long Island’s most vulnerable children, families, seniors and their communities. They are seeking volunteers in multiple areas of their organization. Volunteers are needed for their Friendly Visiting Program. They ask for one hour a week of your time to visit with an isolated, homebound senior for socialization and companionship (time is flexible). They will match you with a senior based upon your location and interests. Volunteers are also needed for their Ombudservice Program. Volunteers are trained to help seniors living in nursing homes or assisted living facilities understand their rights and help them advocate for themselves. Lastly, volunteers are needed for their Health Insurance Counseling Program. Volunteers inform seniors about Medicare and healthcare options to achieve a higher quality of life. If you are interested in donating to this organization, they are seeking donations for their 2018 Summer Camp Fund. Your donation sponsors a fun and educational summer camp experience for a young person involved with FCA. Please contact Donna Lent at 516.292.1300, ext. 2223 or by e-mail at DLent@FamilyAndChildrens.org if you feel you would like to become involved with Family & Children’s Association.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday, May 23 A House Tour to benefit Family Service League will be held on the north shore of Long Island in the greater Huntington area, from 10 a.m. to 4 p.m. For information, contact 631.470.6775. Virtual Travel to South Padre Island: Riders of the Stream at Sea Turtle, Inc. will be presented at the Ward Melville Heritage Organization’s Educational & Cultural Center, 97P Main Street in Stony Brook, from 1 to 2:30 p.m. For information, contact 631.689.5888. A meeting for those interested in joining the Sachem Marching Band (grades 8-12) will be held at Sachem High School East, 177 Granny Road in Farmingville, from 6 to 9 p.m. New members must be at rehearsal until 7:30 p.m.; returning members must remain until 9 p.m. For information, contact SachemMarchingBand@ gmail.com.

Art Talks will be presented by the Babylon Village Arts Council at the Conklin House, from 7 to 8 p.m. For information, contact 631.669.1810.

Thursday, May 24 The Blue Point Homemakers will host an Achievement Day at the Blue Point Firehouse, Blue Point Avenue, from 11 a.m. to 1 p.m. For information, contact 631.654.8115. The Michael Magro Foundation Fishing Trip will be held aboard the Captain Gillen at Captree State Park, 3500 Ocean Parkway in Babylon, from 4 to 8 p.m. For information, contact 516.580.2815. Solving a Cold Case: An Inside Look at the “Gone” Murder Mystery will be

Voices from Vietnam will be presented at the Cinema Arts Centre, 423 Park Avenue in Huntington, at 7 p.m. For information, contact 631.423.7611.

Friday, May 25 The Montauk Artists’ Association Memorial Day Weekend Show on the Green will be held at 742 Montauk Highway in Montauk, from 12 noon to 6 p.m. Also Saturday and Sunday, from 10 a.m. to 6 p.m. For information, visit www. MontaukArtistAssociation. org. An Uncrating event for “Peter Max: The Retrospective 1960-2018” will be held at the LaMantia Gallery, 127 Main Street in Northport, from 6 to 8 p.m. For information, contact 631.754.8414.

Saturday, May 26 A Yard Sale will be held at the corner of Carleton Avenue and Union Avenue in East Islip, from 9 a.m. to 3 p.m. Also Sunday. Everything must go! The Village of Islandia will hold a Memorial Day Ceremony at the Veterans Memorial Triangle, corner of Old Nichols Road and Johnson Avenue, beginning at 10 a.m. For information, contact 631.348.1133. An Opening Reception will be held for “A Summer Song” at the Mills Pond Gallery, 660 Route 25A in St. James, at 2 p.m. For information, contact 631.862.6575. The Dan Bishop Band will perform at St. Paul’s Reformed Church, 158 Phelps Lane in North Babylon, from 3 to 7 p.m. Bring a non-perishable food item for the church pantry. For information, contact 631.661.5562.

Sunday, May 27 The Commack United Methodist Church will host a Memorial Service at its 1789 Chapel, 486 Townline Road in Commack, at 9 a.m. For information, contact 631.499.7310. The South Shore Audubon Society will host a Bird Walk at Point Lookout Town Park, from 9 to 11:30 a.m. Bring binoculars. For information, contact 516.467.9498. The Feast of Pentecost will be held at Holy Trinity Orthodox Church, 369 Green Avenue in East Meadow, at 9:30 a.m. For information, contact 516.483.3649. A Flea Market will be held at the corner of Horseblock Road and Woodycrest Drive in Farmingville, from 10 a.m. to 4 p.m. For information, contact 631.880.7996. Self Care Sunday will be presented by “The Beat Lives On” at the Lindenhurst Gazebo, from 10:30 to 11:30 a.m. Bring your own mat. All proceeds benefit The Beat Lives On Foundation. For information, visit TheBeatLivesOn.org. A Spring Plant Sale will be held in the conference center at Planting Fields Arboretum in Oyster Bay, from 11 a.m. to 3 p.m. For information, visit www.LIHort.org.

Monday, May 28 The Bellport Garden Club will host its Plant Sale on the Village Green, South Country Road in Bellport Village, from 9 a.m. to 1 p.m. For information, contact 631.286.9281. The Farmingdale Fire Department will hold a Memorial Day Parade at 10 a.m. The route will proceed south down Main Street to the Village Green, located at 361 Main Street in Farmingdale. For information, visit www. FarmingdaleVillage.com. The Sachem Marching Band will march in the Memorial Day Parade in Ronkonkoma, from 11 a.m. to 12:30

p.m. The parade starts on Patchogue-Holbrook Road at Hiawatha Elementary School, running up to Portion Road; it will then proceed along Portion Road to Ronkonkoma Avenue, head South on Hawkins Avenue to Church Street and wind up Church Street to the St. Regis K of C Hall on Pond Road.

Tuesday, May 29 Support the Lindenhurst Interact Club by going to Chipotle at 901 Broadhollow Road in Farmingdale, between 4 p.m. and 8 p.m. 50% of all proceeds will benefit the club. Brumidi’s Movie Night will feature “Tea with Mussolini” at the Lodge, 2075 Deer Park Avenue in Deer Park. Doors open at 6:15 p.m.; the movie will start at 6:45 p.m. For information, contact 631.254.3015. The Chamber of Commerce of Greater Bay Shore will meet at the Bay Shore-Brightwaters Library, One South Country Road in Brightwaters, at 7 p.m. For information, contact 631.665.7003. Minds Wide Open: Unlocking the Potential of the Human Brain will be screened at the Cold Spring Harbor Laboratory’s Grace Auditorium, 1 Bungtown Road in Cold Spring Harbor, from 7 to 9:30 p.m. For information, contact 516.367.6866. America’s Boating Course will be presented at Nassau County Wantagh Park, at 7:30 p.m. For informatioon, contact 516.293.7773.

Wednesday, May 30 A Lunch ‘n Learn event will be held at Atria South Setauket, 4089 Nesconset Highway in South Setauket, from 11 a.m. to 1 p.m. For information, contact 631.473.8000. The Coram Civic Association will meet at the Coram Fire Department, in the community room, at 303 Middle Country Road, at 7:30 p.m. For information, contact 631.736.3168.

Ongoing Events St. James Artist Lori Scarlatos will be featured through May 25th at the Apple Bank, 91 Route 111 in Smithtown. For information, contact 631.862.6575. The Broadhollow Theatre Company will present “The Sunshine Boys” from May 26th through June 10th at the BayWay Arts Center, 265 East Main Street in East Islip. For performance dates and times, and ticket information, contact 631.581.2700. Spring Breezes will be presented from May 26th through June 10th at the BAFFA Art Gallery, 47 Gillette Avenue in Sayville. For Gallery hours, contact 631.589.7343. Wanderlust will be exhibited through June 16th at the Long Island Photo Gallery, 467 Main Street in Islip. For Gallery hours, contact 1.888.600.5474. The BIG Picture will be presented from May 26th through July 1st at the Jeanie Tengelsen Gallery of the Art League of Long Island, 107 East Deer Park Road in Dix Hills. For Gallery hours, contact 631.462.5400. Perfect Harmony: The Musical Life & Art of William Sidney Mount will be presented through September 3rd at the Long Island Museum, 1200 Route 25A in Stony Brook. For information, and exhibit hours, contact 631.751.0066. The East Meadow Alzheimer Disease group will meet on Mondays at the Salisbury Park Baseball Fields, Salisbury Park Drive and Carmen Avenue in East Meadow, from 10 to 11:30 a.m. Please note the new meeting location. A free Bible Study Class will be held on Mondays at the West Islip Public Library, 3 Higbie Lane, from 7 to 8 p.m. Non-denominational; all are welcome. A Bereavement Group for Adults Who Have Lost a Loved One to Addiction will meet on the second Monday of each month at the YES

Community Counseling’s Levittown Office, 152 Center Lane, from 7 to 8 p.m. For information, contact 516.799.3203, ext. 127. Bingo for Temple Beth Chai will be held on Tuesdays at 110 Bingo Hall, 585 Broadhollow Road in Melville, at 7:15 p.m. For information, contact 631.724.5807. The Italian Cultural Society of Farmingdale will meet the last Tuesday of each month at Ellsworth Allen Park, Motor Avenue in Farmingdale, at 7 p.m. For information, contact 516.809.7826. Free Energy and Safety Consultations for your residence will be available at your home from a local LEED AP. To schedule an appointment, contact 516.848.5873.

Vendors Wanted Vendors are wanted for a Yard/Craft Sale on June 2nd at the Middle Island United Church of Christ, 271 Middle Country Road in Middle Island, from 10 a.m. to 3 p.m. For information, contact 631.513.9546. Vendors are wanted for a Strawberry Festival on June 2nd at Westminster United Presbyterian Church, 109 Udall Road in West Islip, from 10 a.m. to 4 p.m. For information, contact 631.661.9047.

Save the Date The West Babylon High School Class of 1978 will host its 40th Reunion on July 28th at Shandon Court in East Islip. For information, contact WestBabylonClassof1978@ gmail.com. The Lindenhurst High School Class of 1968 will host its 50th Reunion on September 13th at Chateau La Mer. For information, contact Bill Crosby at bill_np@hotmail. com or 631.988.3068, or Al Campo at aljoson@optonline. net or 631.943.1011.

ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY MAY 23, 2018 • www.southbaysneighbor.com

What You Should Know About Vaping will be presented at the Huntington Public Library, Main Branch, 338 Main Street in Huntington, at 7 p.m. For information, contact 631.427.5165.

presented at the Suffolk County Historical Society, 300 West Main Street in Riverhead, at 6:30 p.m. The discussion will begin at 7 p.m. For information, contact PressClubOfLI@gmail.com.

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Healthy ways to relieve stress throughout the day

tress affects people from all walks of life, and the causes of stress are as varied as the people it afﬂicts.

Meditate. When stressed out, men and women should not discount the potential beneﬁts of meditation. Researchers from Johns Hopkins University examined more than 19,000 meditation

studies, ultimately concluding that mindful meditation can ease stresses like anxiety, depression and pain. The APA notes that such meditation has been found to reap immediate benefits, potentially helping people who can find time to meditate during the day to prevent their stress from accumulating throughout a hectic workday. Find time to exercise. The APA notes that research continues to support the notion that exercise is as beneficial to the mind as it is to the body. Exercising several days per week is especially beneficial to mind and body, but even 20-minute exercise sessions, including a walk around the grounds of an office complex or a quick swim during a lunch break, in the midst of stressful days can

help people combat stress for several hours afterward. Delegate more during the day. Work is the third-leading source of stress among Americans. Men and women who feel overworked may beneﬁt by delegating more tasks during their days or simply stepping back and taking on less work. The potential effects on your career of taking on less work will likely pale in comparison to the toll chronic stress, which can contribute to heart disease and stroke, takes on your body. Stress is a part of daily life for many people. But there are several simple and quick ways for stressed out men and women to reduce their stress during the day.

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In its 2017 Stress in AmericaTM survey, the American Psychological Association found that the three most common sources of stress were the future of the nation (63 percent), money (62 percent) and work (61 percent). According to the National Institute of Mental Health, routine stress that becomes chronic can result in a host of negative side effects. Such stress can suppress the immune system, disrupt digestion and have an adverse effect on sleep. But men and women who feel stressed at the end of each day need not resign themselves to sleepless nights and/or weakened immune systems. A proactive approach to alleviating stress during the day can help men and women reduce their stress levels and avoid the negative side effects associated with chronic stress.

Walk away. The APA notes that taking a break from a stressor is one of a handful of healthy techniques that research has indicated is a successful way to reduce stress, both in the short- and long-term. If a project at work is proving especially stressful, step away for a short period of time to do something else, whether it’s to go for a brief walk or converse with a coworker about something unrelated to the project. Avoiding the stress entirely, especially if it’s a work project or a bill that must be paid, is not the answer. But a short break from the stressor and thinking about it can provide a new perspective and time to calm down.

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Father Time may be a formidable foe, but people can take steps to give their memories a boost as they get older: Embrace recognition instead of trusting recall. Dr. Joel Salinas, a neurologist who specializes in behavioral neurology and neuropsychiatry at Massachusetts General Hospital, notes that human beings are better at recognition than recall. That means people are more likely to remember something they read, such as a note or a list, than something they’re simply told. Recognize the value of repetition. The Harvard Medical School notes that people might be more inclined to remember what they hear if they repeat it out loud. Names and addresses might be more easily remembered after they’re repeated out loud because repetition increases the

Eat a healthy diet. A study published in 2015 in the journal Neurology found that people who eat healthy diets with lots of fruits, vegetables, nuts and ﬁsh and little alcohol and red meat may be less likely to experience declines in their memory and thinking skills. Authored by Andrew Smyth of McMaster University in Ontario and the National University of Ireland in Galway, the study followed more than 27,000 people in 40 countries for an average of roughly ﬁve years. All participants were 55 and older and had diabetes or a history of heart disease, stroke or peripheral artery disease. Those who ate the healthiest diets were 24 percent less likely to experience cognitive decline than people with the least healthy diets.

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Break things down. Breaking things down into small chunks also can help improve memory. If tasked with remembering something extensive, such as a speech, focus on a single sentence at a time, only moving on to the next sentence when you’re conﬁdent you have successfully committed the preceding sentence to memory. Periodic memory lapses are often nothing to worry about. But men and women concerned about maintaining their memories can employ various strategies to do just that.

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Isolated incidents where people cannot recall where they placed their car keys or other minor bouts with forgetfulness do not occur by accident. In fact, the Harvard Medical School notes that they are likely byproducts of age-related changes in thinking skills. When people reach their 50s, chemical and structural changes in the brain may begin to occur, and these changes can affect a person’s ability to process memories.

likelihood that the brain will record the information and be capable of retrieving it later. When studying for exams, many students repeat important points to themselves time and again, and that same approach can be applied by adults who are trying to improve their memories.

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orgetfulness can affect anyone. For example, few, if any, adults can say they have not experienced moments when they could not ﬁnd their keys. And once the keys are found, people move on without giving much thought to why they did not immediately remember where they left their keys.

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Simple ways to kick bad habits Educating oneself about the consequences of unhealthy behaviors, such as smoking, may compel people to overcome their bad habits. A 2015 60 Minutes/Vanity Fair poll found that people tend to be more judgmental of themselves than others when it comes to bad habits. Nearly seven in 10 Americans admitted they judge themselves more than they judge other people. Men and women who are hard on themselves when it comes to their bad habits may want to try some of the following techniques to break those behaviors: Employ the buddy system. Men and women who aspire to lose weight often stay motivated by exercising alongside a friend or family member and/or encouraging their families to adopt certain dietary changes. The buddy system also can be employed when trying to break bad habits. Whether a partner, family member or friend is trying to break the same bad habit or not, having someone along to praise your successes and discourage you from falling back into bad habits can make overcoming certain

behaviors that much easier. Try something new. When trying to quit a bad habit, having something to do in its place can help. For example, men and women who want to spend less time staring at their devices or watching television can benefit from finding something healthy to do in the hours they would normally be spending online or on the couch. For example, adults may find joining a recreational sports league gets them out of the house on weeknights when they would otherwise be sitting at home watching television. Replacing something that’s perceived as a negative habit or behavior with one that’s considered positive can provide the motivation necessary to kick a bad habit. Figure out what’s triggering your bad habit. Another way to kick a bad habit is to understand what triggers it. Such an understanding can help people develop healthier reactions to the triggers,

ad habits run the gamut, from the relatively innocuous, such as biting one’s nails, to the potentially deadly, such as smoking tobacco. As much as people may strive to avoid bad habits, few people may say they don’t have at least one.

ultimately eliminating the bad habit. For example, if stress at the ofﬁce compels you to smoke a cigarette, you can prepare healthier ways to respond to that stress, such as walking around the ofﬁce, than heading outside to smoke a cigarette. When necessary, speak to a psychologist about identifying triggers if you cannot identify them on your own.

Human Services, more than 10 times as many American citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States combined. The National Institute on Alcohol Abuse and Alcoholism notes that excessive alcohol consumption over a long period of time can cause cardiomyopathy, arrythmia, stroke and high blood pressure. People may recognize that smoking and excessive alcohol consumption are bad for them, but learning just how bad might provide the spark they need to change their ways.

Educate yourself. Adults with especially harmful bad habits, such as excessive alcohol consumption or smoking, may ﬁnd all the motivation they need to change their behaviors by educating themselves. For instance, smokers may be surprised to learn that, according to the U.S. Department of Health and

Breaking bad habits is seldom easy. But adults who commit to changing their ways can overcome even the worst of habits.

Since I decided to make my health a priority, I’ve learned that losing weight was just the first step to unlocking a wealth of other rewards. I’ve never felt as good as I do now. I love the way my clothes fit and look.

As our bodies heal and regain strength, our likelihood of contracting cancer or heart disease drops significantly. We may even be able to reverse conditions that once required medication, such as high cholesterol and diabetes. Did you also know that high cardio-fitness is great for our brains, reducing the risk of dementia and even boosting our immune systems? That’s a great added reward! Habits of Healthy Motion are powerful tools for giving us the vibrant, active lives we desire. If we truly make them habits, an ingrained part of our daily choices and routines, we may not only add years to our life, but dramatically increase the quality of those years. If Habits of Healthy Motion are not a regular part of your life today, here are some tips for getting started: • Talk to your physician before making a change to your activity levels. If you have been mostly sedentary in recent years, a conversation with your doctor can help you to make the transition into activity safely and smoothly.

• Unscheduled increases in movement, such as standing more often at work or taking the stairs instead of the elevator, are a big part of your health. Habits of Healthy Motion aren’t just about hitting the gym! • Find an active hobby that you enjoy which perhaps has a social element as well. Taking a group yoga class with

friendly people, for example, can make your workouts feel less like a chore and more like a reward.

• Take your time and increase your challenges gradually. High-intensity workouts are effective, but it can be dangerous to jump directly into them if you have been relatively inactive. Work with a coach or trainer who understands where you are at and can ease you into an exercise routine. • Work out with a buddy! If you have a friend or a Health Coach cheering you on and holding you accountable, being consistent will be much easier. • Don’t miss out on the chance to spend many more years with the people you love. Start perfecting your Habits of Healthy Motion today!

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Eighth-grade life science students at Islip Middle School prepared for Earth Day last month by participating in the school’s annual on-campus cleanup of Orowoc Lake. Equipped with waders, nets and buckets, students braved cool weather and chilly waters as they removed plastic bottles and plastic bags from the lake. “They were amazed by the amount of plastic trash that collected in the very waters that they had grown to love and appreciate this year,” said teacher AnnMarie Mills. “This outdoor activity supported the lessons taught inside the classroom that focused on the harmful effects that these plastics have on our environment, especially plastic bags.”

The Seatuck Environmental Association enlisted the help of the life science students for their ninth annual Eco-Carnival by requesting that the eighth-graders design a “plastic bag garland” that would spur interest and curiosity in the event’s visitors. “Our students were eager to help support the organization and immediately went to work,” said Mills. “They were so enthusiastic that the garland grew to a whopping 400 feet. Fellow students and educators gasped as they walked past room 105 and their response inspired the idea of displaying this seemingly never-ending garland on Main Street for all to see.”

On April 20, the school erected a plastic bag art instillation along the fence that lines Main Street with the hopes of generating awareness of society’s dependence on plastic. Multiple classes had the opportunity to walk through the ﬂuttering bags on the windy day. “The students described the experience as powerful, saddening and amazing,” said Mills. “The honking response of community members as they drove by generated as sense of validation, that this war on single-use plastics is supported by many and once again, the opinions and voices of our generation are being TAKING ON PLASTIC - Eighth-grade life science students at Islip Middle School heard.” prepared for Earth Day by participating in the school’s annual on-campus cleanup of Orowoc Lake. Photo courtesy of: Islip School District

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ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY MAY 23, 2018 • www.southbaysneighbor.com

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Miscellaneous Services

342973N0523

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Health Services

Personals

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Teacher of Excellence In recognition of her outstanding teaching career, Rayna Monaghan, a longtime seventh- and eighth-grade English teacher at East Islip Middle

School, was honored at the third annual Teacher of Excellence Awards ceremony. The event was hosted by State Sen. Phil Boyle on April 26th at

the North Babylon Fire Department. During her time at East Islip, Monaghan transformed from a novice teacher to a leader in her

department, working closely with the school’s literacy consultant during the last three years to implement a balanced literacy program. She has

developed curriculum with her colleagues, which she has presented at a local conference and to other districts. She also participates in the

New York State Network Team Institute, gaining knowledge, which she has then shared with her department.

ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY MAY 23, 2018 • www.southbaysneighbor.com

Creative Expressions

Poets’ Corner Presented by South Bay’s Neighbor Newspapers

Elusive

By: James Gugluzza

In the serenity of love’s chosen eyes Sailing through golden tinged sunset Where its colors tenderly sing romantic lullabies Softly gliding past intimacy, she addresses forgiveness Who find two lovers looking beyond loneliness Their destiny becomes ignited, sleek-fitted embers Dancing from a past that calls upon today, extinguishing Fleeting moments, reminding one another of endless Possibilities that exist toward tomorrow’s hope Silently, destiny awaits in the shallows Of a rocky shoal, becoming a calming sea Riding waves firmly tilted toward pilgrims whose faith Derives from a renewed awakening, whereupon God’s mercy Comforting a lost heart, equally giving His Love to the Footsteps of a forgotten soul.

E-mail Your Submissions for Poets’ Corner to: JLynn@SouthBaysNeighbor.com

TEACHER OF EXCELLENCE - Rayna Monaghan of East Islip Middle School was honored at the third annual Teacher of Excellence Awards ceremony. Photo courtesy of: East Islip School District

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The National Catholic Education Association’s (NCEA) Third Annual LEAD. LEARN. PROCLAIM. Awards Dinner was held in Cincinnati, Ohio on April 3rd, 2018. The NCEA has a longstanding tradition of recognizing and honoring excellence and distinguished

service in Catholic school education. This award recognizes the outstanding efforts, contributions and achievements that the recipients have made on behalf of Catholic school education. Biagio M. Arpino was among the seven administrators/

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Catholic education. Through a collaborative approach to leadership, others are challenged to “think out of the box” and journey each day, developing a deep-rooted faith and successful academic accomplishments. What makes him unique is the longevity of his administration, the retention of students and faculty members, the relationships that he has built with parishioners, civic community members, politicians, and local businesses, which all point to the climate that Mr. Arpino has cultivated for more than forty years as a teacher and a Principal at St. Mary School in East Islip, New York. His expertise in education, his

O v e r 8 5 Ye a r s o f D e p e n d a b l e S e r v i c e

The Islip School District’s 2018-2019 budget passed on May 15th, with residents casting 1,060 yes votes to 355 no votes. The district thanks the community for voting. For the Board of Education, incumbent trustee Tom Leggio, running unopposed, was reelected, winning 1,093 votes. In the race for the trustee

ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY MAY 23, 2018 • www.southbaysneighbor.com

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been privileged to be called to minister in Catholic education. I have been blessed by so many others who have been God’s face and gift to me.” Heartfelt congratulations to Mr. Arpino and much appreciation for your years of service to Catholic education!

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seat held by Board President Brian Clock (who did not run for reelection), Eric S. Buehler defeated Matthew Kriss, 913 votes to 374. Running unopposed for the seat of trustee Mary Ann Coughlin (who did not run for reelection), Paul J. Austin was elected, winning 1,085 votes.

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ability to solve problems, his analytical skills, and the sheer knowledge that he possesses are the many characteristics that have allowed him to cultivate a positive climate not only in and out of school, but in the entire Diocese of Rockville Centre, as well. In his words, “I have

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principals and eight teachers from across the United States to receive this prestigious award. Mr. Arpino’s dedication to educating students’ minds, bodies, and souls in a nurturing community of faith and love is, and has been, evident every day of his teaching and administrative career. Mr. Arpino’s goal is to educate the whole child, striving for academic excellence, realizing that all children are gifts from God and unique learners. It is through Mr. Arpino’s example and strong Catholic values that students understand the importance of putting Christ first in their lives. His service and generosity are seen through his leadership and dedication in the ministry of

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• 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 6/30/18.

21 PIECE DINNER

• 21 Pieces Pudgie’s Skinless Chicken • 3 Large Side Dishes • 6 Dinner Rolls

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 6/30/18.

HOT WINGS OR HONEY BBQ WINGS

25 Piece......... $18.99 35 Piece......... $25.99 55 Piece.......... $37.99

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 6/30/18.

PUDGIE’S DELIGHTS & SIDE DISHES

• Breaded Mushrooms • Mac & Cheese Bites • Jalapeño Poppers

$ 99

• Chicken Tenders • Onion Rings • Broccoli & Cheddar Poppers • Chicken Nuggets • Breaded Zucchini Sticks • Corn On The Cob • Mozzarella Sticks • Sweet Potato Fries

342962N0523

SKINLESS CHICKEN

EACH