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WINTER 2020

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CONTENTS

How Chocolate Became Tied To Valentine’s Day

Countdown To Valentine’s Day

Tips to Protect Your Winter Wardrobe

Best Flu Hacks Every Traveler Should Know

Seasonal Recipe

Winter Events

St. Patrick's Day Recipe

How To Help The Homeless This Winter

Tips for a Stress-Free Tax Season

Shoppers’ guide to Presidents’ Day sales

How chocolate became tied to Valentine’s Day

eart-shaped boxes filled with decadent treats are coveted gifts on Valentine’s Day. Chocolate lovers typically have a favorite type of chocolate, whether it’s creamy filled truffles or chocolate pieces with fruit or nut fillings.

The tradition of gifting chocolate is anything but new. Chocolate and other sweet treats have been offered for centuries as prized gifts. Even ancient Aztecs and Mayans celebrated chocolate and saw it as a hot commodity. Drinks made of cacao beans would be given as presents to people of high status. Chocolate also would be offered to the gods as a token of appreciation. Cacao beans were even used as a form of currency at one point.

Publisher: Jeff Lambert Editor: Felicia Edwards Creative Director: Josh Marlowe Published By Long Island Media Group LLC For more information, or to advertise, call 631.226.2636 or visit www.theneighbornewspapers.com/seasons-magazine Copyright © 2020 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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During the 17th century, chocolate consumption grew considerably across Europe. Chocolate houses cropped up in London, and the French elite often indulged in chocolate. Chocolate’s popularity continued to grow, but the dessert was not linked to Valentine’s Day until nearly 200 years later. In the mid-1800s, an enterprising individual named Richard Cadbury was looking for a way to make chocolate even more popular than it already was. He sought out a method to make drinking chocolate more palatable and created “eating chocolates.” These chocolates were packaged in decorative boxes. Eventually, Cadbury saw the benefit of putting images of cupids and roses on the boxes. Cadbury even designed chocolate boxes in the shape of hearts that could be saved as mementos. These chocolates soon became intertwined with Valentine’s Day celebrations.

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On the other side of the Atlantic, Milton Hershey dabbled in commercializing chocolate as well. Hershey began as a caramel maker, but experimented with covering the caramels in chocolate in 1894. Hershey would go on to develop one of the most successful brands of chocolate in the United States, which included the famous Hershey bar. In 1907, Hershey launched production of tear-drop shaped “kisses.” (The chocolates were given their unusual name because of the “smooching” noise made by the chocolate when being manufactured.) The kisses became wildly popular and made for affordable chocolate gifts on Valentine’s Day.

Many other chocolate manufacturers soon began packaging their chocolates in special boxes for Valentine’s Day. Russell Stover and Whitmans are two such manufacturers who have long specialized in heart-shaped boxes or other decorative Valentine’s gifts.

Traditionally, men have gifted women with boxes of chocolate for Valentine’s Day. However, that role is reversed in other areas of the world. For example, in Japan, women give gifts — namely chocolates — to the men in their lives to express love, courtesy or social obligation. This tradition first began in 1936 when confectioner Morozoff Ltd. ran the first ever Valentine’s Day ad in Japan through a local English newspaper. By the 1950s, other Japanese confectioners were following suit. Whether one believes that chocolate symbolizes heightened status, acts as an aphrodisiac or is just a special treat, chocolates will likely always be associated with the day of love.

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Countdown to Valentine’s Day with week-long fun

illions of people eagerly await the arrival of the shortest month of the year for the opportunity to show their spouses, girlfriends, boyfriends, companions, and many other special people in their lives how much they are loved. Even though Valentine’s Day is just one day a year, that doesn’t mean it should be the only time one expresses his or her love for a special someone. With this in mind, individuals can count down the days to Valentine’s Day with these daily events that precede the day of love.

February 11: Promise Day

Celebrate love with a vase filled with roses. Red symbolizes love, and many other colors represent heartfelt emotions. The flowers will add to home decor and ambiance.

February 8: Proposal Day

Couples ready to tie the knot can use this day as an opportunity to propose. Those already engaged or married can spend Proposal Day celebrating the events that led up to their own engagement or betrothal, and toast how their relationships have evolved.

February 9: Chocolate Day

Lavish a loved one with all the decadent treats they enjoy. These can include store-purchased chocolates, chocolate fudge sundaes or warm brownies fresh out of the oven.

This day can be interpreted in different ways. Couples adding spice to their relationships can celebrate Teddy Day with the lingerie of the same name. Those looking for a more G-rated experience can gift each other with an adorable stuffed bear. Make-your-own stuffed animal retailers at nearby malls are a place to turn for customizable teddy bears. Promise Day provides an opportunity to make promises to each other that are specific to couples’ relationships. These can include being more patient, traveling more or spending more time together.

February 12: Hug Day

On this day the world celebrates the uplifting and comforting power of hugs, which can be powerful expressions of love.

February 13: Kiss Day

Couples can pucker up and spend a few extra moments showing their affection with some kisses. The lips are quite sensitive to touch, and kissing is one of the more renowned expressions of intimacy. Show love all week long leading up to Valentine’s Day.

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Tips to Protect Your Winter Wardrobe

f you are like many people, your winter wardrobe requires a bit of extra care. Between fine cashmere sweaters, favorite woolen outerwear and your snazziest cocktail attire, your special care garments should look as crisp at the end of the season as they do today. Unfortunately, winter often brings with it slush, mud, salt and other threats to fabrics. To protect your winter wear affordably, consider the following tips: • Be smart about footwear: On wet or slushy days, tuck pants into durable, waterproof boots. Any delicate footwear should be brought along in a waterproof bag and changed into at your destination -- or protected by waterproof shoe covers.

• Use at-home dry cleaning: Many winter items carry tags that say “dry clean only” or will shrink when washed. Slash dry cleaning expenses up to 90 percent and skip the hassle and harsh

chemicals by opting for at-home dry cleaning. Using your own dryer and the right product, you can safely and thoroughly clean your special care clothes at home without experiencing fading, shrinking or stretching. In the case of Dryel -- which works in as little as 15 minutes for a quick refresh and in 30 minutes for a deep clean -- the heat of the dryer activates a cleaning solution that removes body soils and odors from clothes, and a fabric protection bag maintains the optimal balance of cleaning agents and heat, allowing the steam to work through the clothes, and then slowly vent vapors out of the bag and dryer. This is a convenient, cost-effective way to treat such gear as sweaters, jeans, hats, suits and more.

pen, such as the kind provided by Dryel, can also be used at home to pre-treat garments before cleaning them. • Know when to hang vs. fold: A big part of keeping winter clothes looking good as new is knowing how to store each item. While suit jackets, most dresses and

• Fight stains immediately: The more quickly you deal with stains, the better, so be prepared with a stain pen wherever you go, and, try to launder items that have been soiled as soon as possible. A stain

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Best Flu Hacks Every Traveler Should Know

hile everyone wants to make the most of their vacation, travel can do a number on one’s health, and during flu season, the risk of feeling unwell is even higher. Feel your best with these tips:

“I recommend that travelers keep Oscillococcinum on-hand: an easy-to-take, non-drowsy medicine that can be used for anyone ages 2 and up,” says Dr. Ken Redcross, a board-certified physician in internal medicine and author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor.” “It works best when taken at the first sign of flu, so it’s important to pay close attention to symptoms.” To learn more, visit Oscillo.com.

•F lu levels increase during winter because people spend more time in enclosed spaces together touching surfaces and breathing “shared” air. Traveling only amplifies this. Reduce your chances of swapping germs by avoiding contact with shared items. For example, don’t put your face directly on airline-supplied pillows or blankets that haven’t been sanitized. • I ronically, just when handwashing is most vital -- while traveling -- it becomes less convenient. Carry handwipes and sanitizers and use them when you can’t wash your hands. More importantly, avoid rubbing your eyes or nose.

•A n airplane cabin’s dry air accommodates the growth of viruses that thrive on low humidity. Additionally, travelers often refrain from hydrating to avoid frequent bathroom trips. Yet, when mucous membranes are dry, they can’t keep germs at bay. A general rule is to drink at least 8 ounces of water for every hour in the air. Under the weather? Drink more than the daily recommended 8-10 cups to prevent dehydration caused by fever, loosen mucus, keep your throat moist and lessen the chance of the virus’ success.

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• Getting medical attention away from home is tough. Travel smart with over-the-counter products that are homeopathic and easy to use. Some, like Oscillococcinum, are good to pack in your carry-on so you can take at the first sign of symptoms. Though these uses have not been evaluated by the Food and Drug Administration, clinical studies show that Oscillococcinum reduces the duration and severity of flu symptoms such as body aches, headache, fever, chills and fatigue. Widely available in supermarkets and drugstores, this flu medicine is taken without water, making it an ideal travel remedy.

• Will you arrive in time to make your connection? What if you forgot to pack Aunt Ethel’s present? There’s no doubt that travel can cause stress, which research has shown can increase susceptibility to flu and even increase the severity of symptoms. Being flexible, prepared and building extra time into your schedule can make for stress-free travel. • Exercise boosts energy and immunity, so don’t take a vacation from workouts while traveling. Pack workout wear and carve out time for exercise. • Unusual travel schedules, unfamiliar beds and crossing time zones can disrupt a sleep schedule. Get plenty of rest before your trip to keep your body’s natural defenses at optimum levels.

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Seasonal Recipe

Winter 2020

Chocolate treat for a Valentine sweet...

Restaurant reservations, red roses and sparkling jewelery all are par for the course on Valentine’s Day. However, nothing may epitomize the holiday more than a decadent chocolate treat. When heart-shaped chocolate boxes are not enough, resourceful gifters can turn to homemade desserts to really capture the spirit of Valentine’s Day. This recipe for “Hot Cocoa Cookies,” courtesy of King Arthur’s Flour, marries the decadent taste of chocolate with the notion of a warm and soothing hot cocoa that’s ideal for a chilly February day. Even though the premium cocoa mix is baked right into the recipe, don’t hesitate to enjoy a steaming mug of cocoa on the side as the perfect complement to this rich and tasty cookie. Hot Cocoa Cookies - Yield: 51⁄2 dozen cookies

COOKIES:

8 tablespoons (1⁄2 cup) unsalted butter, at cool room temperature, 65 F to 68 F 1⁄2 cup King Arthur hot chocolate mix 1⁄3 cup light brown sugar 1 teaspoon baking powder 1⁄2 teaspoon salt 1 teaspoon espresso powder, optional, for enhanced flavor 1 large egg 1 teaspoon vanilla extract 11⁄4 cups King Arthur Unbleached All-Purpose Flour 11⁄2 cups mini chocolate chips 1⁄2 cup cocoa nibs, optional

TOPPING:

About 51⁄2 dozen Belcolade bittersweet disks, or other high-quality chocolate wafer Marshmallow fluff, cocoa nibs, or chopped nuts, for garnish

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DIRECTIONS

Preheat the oven to 375 F. Lightly grease two baking sheets, or line with parchment.

To make the cookies: Combine the butter, hot chocolate mix, brown sugar, baking powder, salt, and espresso powder in a mixing bowl. Beat until the mixture is smooth. Add the egg and vanilla, and beat until thoroughly combined.

Weigh out your flour, or measure it by gently spooning it into a cup, then sweeping off any excess. Add the flour to the cookie mixture, stirring to combine. Mix in the chips and cocoa nibs. Drop the dough by teaspoonfuls onto the prepared baking sheets — a teaspoon cookie scoop works well here. Space the cookies at least two inches apart. Bake the cookies for 8 to 9 minutes, until the surface is set, but the cookies aren't quite fully baked.

Take the cookies out of the oven and press a chocolate disk into the center of each cookie. Return the cookies to the oven for 1 to 2 minutes longer, until the chocolate begins to turn shiny and softens. Remove the cookies from the oven once again, and sprinkle the melted chocolate disk with your garnish of choice. Allow the cookies to cool right on the baking sheet until the chocolate disks are set. Store well-wrapped cookies at room temperature for a week or so; freeze for longer storage.

TIP:

King Arthur hot chocolate mix is a proprietary blend of sugar, ground chocolate, dry milk, and cocoa powder. If you'd like to use a store-bought hot chocolate mix, try to find one with a similar list of ingredients.

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Friday, February 7th Sunday, March 8th Various Locations & Times 631.209.4244 www.liwinterfest.com Join others to enjoy the culture of Eastern Long Island. Meet the farmers, bakers, makers, performers, artists, musicians and chefs that make this Island great! Discover over 30 venues, 100 events, 10 places to stay, 15 places to dance, 6 vineyards and more! Visit their website for more information on location, time and date information!

Weaving With Wine

Friday, February 7th 6:00PM - 8:00PM Conklin Barn Huntington 2 High Street, Huntington 631.427.7045 x401 www.huntingtonhistoricalsociety. org/weaving-with-wine.html This fun program offers a chance to learn how to weave using a traditional manual table loom. At the end of class you will have a piece of fabric to bring home. You bring the wine, they provide the weaving and light refreshments! Classes are small and registration is required. Call to register today!

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Saturday, February 9th Sunday, February 16th Times Vary NYCB Live 1255 Hempstead Turnpike, Uniondale 516.231.4848

www.nycblive.com/events/ detail/new-york-open-2020 The New York Open returns once again! Don't miss out on all of the action! Visit their website for information on group sales, tickets, parking and more.

Valentine Paper-Making

Saturday, February 8th 10:00AM - 4:00PM Garvies Point Museum and Preserve 50 Barry Drive, Glen Cove 516.571.8010 www.garviespointmuseum. com/ All families are invited to come down and create valentines out of recycled paper. Pricing for children ages 5-12 is $2 and is $4 for adults.

Winter Seal Walks

Sunday, February 9th 1:00PM - 2:30 PM Jones Beach State Park bookwhen.com/jonesbeachnaturecenter Our winter visitors are here! Come join us for a short talk about seals and then bundle up as we walk along the shoreline to see these amazing marine mammals. Meet at West Bath House Please book Seal Walks online. Registration: Required

Bridal Expo, where brides and grooms can be connected with wedding professionals! This expo will feature photography, videography, wedding gowns, tuxedos, flowers, limousines, DJs, bands, invitations, cakes and makeup. The event is free for brides, grooms, family and friends. Reservations are suggested. Please register online at www. longislandbridalexpo.com/ register.

Lee Brice at NYCB Theatre at Westbury

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Maple Sugaring

Sunday, February 16th 11:00AM - 1:00PM (Approximately) Caumsett State Historic Park Preserve 25 Lloyd Harbor Road, Huntington 631.423.1770 This hands on adult program will teach you how to identify and tap a maple tree so you can make real maple syrup at home! You will also learn the cultural, historical, economical and scientific background of this American craft. There will be a very short-walk and much sitting indoors. Not recommended for children. Admission is $4.

Saturday, February 15th 8:00PM Tilles Center for the Performing Arts at LIU Post 720 Northern Blvd, Brookville 516.299.3100 www.tillescenter.org/event/ Long Island rent2/ The Tilles Center for the Bridal Expo Performing Arts at LIU Tuesday, February 11th Make Your Own Post will present a special 6:30PM - 9:00PM performance of RENT. Homemade Marriott Melville Come enjoy a night of live Ice Cream 1350 Walt Whitman Rd, entertainment. Prices start at Tuesday, February 18th Melville $49. Purchase your ticket(s) Wednesday, February 19th www.longislandbridalexpo.com online today. 11:00AM -3:00PM Stop by the Long Island

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vents For This Winter & Beyond! Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A, Cold Spring Harbor www.cshfishhatchery.org Make your own tasty ice cream treat this winter! Be sure to bring warm gloves. General admission is $7. Admission is $6 for seniors 65 years of age or older, $5 for children ages 3-12 and children under 3 ans well as members can attend for free.

throughout the town... places will be open for business! Lastly, don't miss fireworks over the harbor!

Long Island Pet Expo 2020

is $6/adult, $5/senior and children under 12 are free.

NYC Home Show & Travel Expo

Saturday, March 21st Sunday, March 22nd 10:00AM - 5:00PM Saturday, March 7th Resorts World Casino Sunday, March 8th Saturday: 10:00AM - 7:00PM 110-00 Rockaway Blvd, Jamaica Sunday: 10:00AM - 5:00PM 407.273.7469 Suffolk Community College Health and Exposition Center www.newyorkcityhomeshow. com/ 1001 Crooked Hill Road, Make it a day trip! Travel Brentwood Meet the Animals to Resorts World Casino www.familypetshows.com/ Friday, February 21st, to attend the NYC Home long-island-pet-expo/ 1:30PM - 3:00PM Show & Travel Expo. View The Long Island Pet Expo Connetquot River State Park and interact with the is back! This event will Preserve, Oakdale industry's hottest home feature two days of family 631.581.1072 improvement products, exhibits, shows and Come out to the Preserve friendly meet with professionals to activities. Well behaved and meet the animals of the leashed pets are welcome! make your next remodeling, Long Island Regional En- There will be free parking. renovations or decorating vironmental Office! Learn Admission is $11/adult when project a success, see wallabout each animal and hear purchased online or $13 at to-wall displays and exhibits their unique stories during the door and $5/child when and learn about various an up close and personal purchased online or $6 at travel opportunities such as indoor lecture. Registration: the door (children 3 years old cruises, tours, resorts, ski Required lodges and safaris. For more and younger are free). information, please visit the website listed above.

selected agencies that feed the hungry, shelter the homeless, provide needed medical services and support our veterans. More than 50 years and ten million dollars later, they continue a proud tradition of helping their neighbors. For more information or to register, visit their website listed above.

CRESLI Seal Walks at Cuposgue Beach County Park

Now - Sunday, May 3rd Times Vary Cupsogue Beach County Park, 975 Dune Rd, Westhampton Beach 631.319.6003 www.cresli.org Join others as they observe, photograph and learn about Long Island seals! CESLI seal walks are approximately 1.2 miles round trip and take about 1-1.5 hours. These walks are suitable for children! Please be prepared for the weather. Hats, gloves Sag Harbor's Hofstra's 22nd and warm waterproof shoes Harborfrost 2020 Annual Irish Festival The Townwide Fund are recommended, as are cameras and binoculars. Saturday, February 29th Sunday, March 8th of Huntington's Please note that weather 1:00PM - 6:00PM 11:00AM - 5:00PM Hartigan Irish Run will play a significant role in 1 Long Wharf, Sag Harbor Hofstra University's Mack determining the seal walk Saturday, March 28th www.sagharborchamber. Physical Education Center schedule. Please visit the 7:00 Check In, com/events/harborfrost 900 Fulton Ave, Hempstead website listed above for a 9:00AM Race Time Harborfrost is a celebration 516.463.6582 complete schedule and call American Legion Post 360 of winter in Sag Harbor, www.hofstra.edu/community/ number listed above highlighting two extreme 1 Mill Dam Road, Huntington the fest/fest_irish.html to inquire about schedule elements: fire and ice. This Annual Irish Festival will www.elitefeats.com/upcoming- changes and cancellations. This fun event is free of detail.asp?ID=20122 celebrate the Irish gifts of You must register for any charge and will feature ice Every year proceeds from music, food and culture to of the CRESLI seal walks. carving demonstrations, ice America. There will be music this run are used to fund Registration will enable sculptures along Main Street, and dance performances grants that provide critical you to be contacted live performances and health and human services throughout the day, as well regarding changes and/or indoor children's activities. to more than twenty charities cancellations. as a variety of vendors There will be something in the Town of Huntington. and food! All net proceeds for everyone! Also, enjoy benefit the Hofstra University Every registration enables shopping and dining Scholarship Fund. Admission them to support carefully www.theneighbornewspapers.com/seasons-magazine

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Enjoy corned beef and cabbage this St. Patrick’s Day

orned beef and cabbage might not be a part of many people’s diet regimens throughout the year, but come March 17, it’s not uncommon to find people from all walks of life indulging in this beloved meal.

March 17 marks the celebration of St. Patrick, the patron saint of Ireland. Over the years, the day has also become a celebration of the Emerald Isle. Such celebrations tend to feature corned beef and cabbage, even though the dish may have little to do with Ireland (and even less to do with St. Patrick). The precise origins of the link between corned beef and St. Patrick’s Day remain a topic of debate, but some historians say the corned beef enjoyed today can be traced to New York City’s Irish immigrant population in the 19th and 20th centuries, who popularized a salted meat made from brisket that was then sold by Jewish butchers.

Regardless of the authenticity of its link to Ireland, corned beef is delicious and many modern Paddy’s Day celebrants wouldn’t think of going without it on March 17. Those who want to cook up their own can try this recipe for “Corned Beef and Cabbage” from Arthur Schwartz’s “New York City Food” (Stewart, Tabori & Chang).

CORNED BEEF AND CABBAGE Serves 6 to 8

Cook a whole brisket with both sections together with all its fat. (You can trim off the fat after the meat is cooked.) Whole brisket and second-cut corned beef brisket are hard to find, but your supermarket should have first-cut corned beef vacuum-packed in plastic. Choose the fattiest piece in the case and treat it gently. You can cook the cabbage and potatoes in the same water as the corned beef. Because the other vegetables need to be cooked in water that simmers more than the meat, scoop out water from the corned beef pot and cook the vegetables in a separate pot or pots. 1

4- to 5-pound corned beef brisket

head cabbage

1 2 6

teaspoon pickling spices pounds boiling potatoes

to 8 small carrots (optional) Parsnips (optional)

DIRECTIONS

Place the corned beef in a pot that holds at least 5 quarts of water. Cover completely with cold water. Place over high heat and bring to a simmer. As soon as bubbles start to break on the surface of the water, adjust the heat so the water simmers very, very gently. With a slotted spoon, skim off the residue that accumulates on the surface. When the residue stops coming to the surface, add the pickling spices.

Continue to cook, with bubbles just gently breaking on the surface, for 3 to 4 hours, until fork tender. The meat can be safely held in its water for about 2 hours; reheat gently. Cook the vegetables until fork tender in separate pots of boiling fresh water or, especially for the cabbage, use some of the water in which the corned beef was cooked. Slice the corned beef and serve with mustard and/or horseradish on a platter, surrounded with some of the vegetables or with vegetables in a separate bowl.

Turnips (optional)

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How to help the homeless this winter

• Donate coats, scarves and gloves. In 2017, residents of Bristol, England, tied scarves to the city’s lampposts for homeless to use. Similar concepts can be implemented in towns and cities across the globe. In addition, look for organizations that collect warm clothing for the homeless and the needy.

he problem posed by homelessness is considerable. The National Alliance to End Homelessness says that, on any given night in the United States, more than half a million people are experiencing homelessness. And the problem is not exclusive to the U.S., as the Homelessness Partnering Secretariat (HPS) estimates that between 150,000 and 300,000 individuals experience homelessness in Canada each year.

• Volunteer with a soup kitchen. Soup kitchens routinely provide hot meals for homeless visitors, and such facilities are often in need of volunteers.

Many homeless people are single adults who have nowhere else to turn. Veterans make up approximately 9 percent of all homeless singletons.

While homelessness is challenging at any time of the year, winter is especially brutal for homeless individuals. Those who have no indoor places to sleep (shelters fill up quickly in the cold or are avoided for other reasons) typically must confront harsh winter weather, which can increase their risk for hypothermia. Art from the Streets, a nonprofit organization that strives to help the homeless, says winter weather can prove fatal for homeless communities, which is perhaps one reason why the average age of death for a homeless person is 47. People who have the comfort of warm clothing and shelter may not realize the plight of the homeless this time of year. But with some generosity and volunteerism, anyone can help the homeless community this winter.

• Partner up with an organization. The Blessing Bag Brigade is a New Jersey-based nonprofit that is dedicated to providing various items of comfort to homeless individuals. The organization routinely collects toiletries, snack foods, socks, razors, and breakfast bars and packages them up in bags to deliver to the homeless. Learn more at www.blessingbagbrigadenj.org.

• Alert professionals. Many different charities help place homeless people in temporary shelters or get them a warm bed or meal. Do a quick search of homeless organizations in your area and give a call to find out if they can assist someone you may have spotted on the street.

• Provide hot meals or beverages to a homeless individual. Many times someone who is homeless may benefit significantly from a small token of compassion. If you do not want to give cash to panhandlers, then instead buy a hot sandwich and deliver it to someone who is homeless. Helping homeless individuals and organizations that aim to help the homeless takes on urgency when the winter arrives. It may not require much to provide comfort and safety to someone in need.

Beating the winter blues

ost areas in Europe and North America observe daylight saving time. Daylight saving time is often welcomed in spring, as it helps to extend daylight hours well into the evening, but few may welcome turning the clocks back in fall.

Coupled with the natural shortening of daylight hours as winter approaches, the end of DST facilitates a sudden shift in the ratio of sunlight to darkness. As autumn transforms into winter, the number of available hours of daylight slowly dwindles. Some areas of Alaska and Canada see only about three or four hours of daylight per day in the winter months. Conversely, those who live in Key West, Florida, the southernmost point of the contiguous United States, may enjoy around 10 hours of daylight.

Fewer daylight hours can adversely affect mood and productivity. Seasonal Affective Disorder, often referred to as “SAD” or “the winter blues,” has been recognized and included in the Diagnostic and Statistical Manual for Mental Disorders. Clinicians say that, as days become short and dark, a predictable set of symptoms of SAD may emerge. Individuals with SAD may experience a host of symptoms, including difficulty waking in the morning; diminished energy levels; a tendency to eat more; an inability to concentrate; and depression. The Cleveland Clinic advises that approximately half a million people in the United States suffer from winter SAD, while 10 to 20 percent may suffer from more mild forms of winter blues. The Canadian Mental Health Association states that

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between 2 and 3 percent of Canadians will experience SAD in their lifetime. Another 15 percent will experience a mild form of SAD that leaves them only slightly depressed. Similar symptoms can occur for those people who live in cloudy regions or high latitudes. Evidence strongly suggests SAD is linked to sunlight. This lack of sunlight may trigger production of melatonin in some individuals. Melatonin is a hormone made in the pineal gland that regulates sleep onset and sleeping patterns. A combination of selfcare strategies as well as professional medical treatment may help those with winter blues or more severe SAD. The U.S. Department of Health and Human Services says that these strategies can help people coping with SAD.

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• Get out of the house into sunlight or brightly lit spaces early in the day when the sun is out.

• Increase time spent outdoors. Take a break midday and enjoy lunch outside or take a walk, even if it’s chilly. • Try to spend time with other people and chat with friends and relatives.

• Avoid overloading on carbohydrates like cookies and candies.

• Talk to a doctor about using light therapy, which is the

first line of SAD treatment, according to the University of Maryland School of Medicine.

• Consider cognitive behavioral therapy or talk therapy with a licensed mental health provider. He or she also can make recommendations about the use of medication to alleviate symptoms if other treatments do not provide results. There are many ways to mitigate the symptoms of winter blues.

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How to make driving in inclement weather more safe

Tips for a Stress-Free Tax Season

axes are an unavoidable fact of life. Unfortunately, they can be somewhat overwhelming, which can cause people to put the task off and miss the deadline. Use these tips for a stress-free tax season:

Get It Over With

mpaired visibility can be a safety hazard while driving. Everything from sun glare to hail can affect a driver’s ability to see the road and navigate it effectively. Before drivers get behind the wheel, they should make note of their local forecast and make a plan for what to do if rain, snow or other conditions make it challenging to drive. The International Association of Traffic and Safety Sciences indicates that, based on an examination of crash test data conducted by the National Oceanic and Atmospheric Administration, the “likelihood of a crash increases during periods of low visibility, despite the tendency for less traffic and for lower speeds to prevail during these times.” Drivers can take several steps to improve their visibility when driving in poor weather conditions.

• Inspect and change windshield wiper blades. Wipers are instrumental in clearing precipitation away from the windshield. If they’re not functioning properly, wipers cannot do their jobs. Drivers should replace their wipers at the first indication that they are no longer effective. In some conditions, wipers can freeze or stick. Drivers should then pull over and clean the wipers manually. • Clear obstructions. Always make sure the windshield is clear before driving. This can include removing ice and snow in the winter and cleaning off mud or bug splatter in the spring and summer. Use

the front and rear defrost if condensation fogs up windshields and windows.

• Slow down. Foul weather can reduce drivers’ ability to see far into the distance. Drivers should always drive slower in inclement weather in order to improve reaction time. • Top off fluids. Always keep the windshield washer reservoir full and keep extra fluid in the trunk. In addition, look for a fluid that does not freeze in very cold temperatures.

• Learn how to drive in fog. Each year, more than 38,700 vehicle crashes occur in fog, states the Federal Highway Administration. Travelers Insurance recommends slowing down, staying focused and using regular headlights and not high beams when driving in fog.

The sooner you get your taxes filed, the sooner you can stop worrying about them. Early filing also means an earlier refund -- if you’re due one -- or time to plan to prepare to pay any owed taxes. To ensure it all happens on time, actually block out time in your calendar to sit down and work on your taxes. Be sure not to underestimate how much time is needed. If your situation has gotten more complicated over the last year, figure that into the equation.

Check Your Work

The last thing anybody wants to hear is that they are being audited. You can avoid this anxiety by having the right tools on hand. Start by keeping your records filed in an organized way – both digitally and on paper with a filing cabinet that locks. As you do your taxes, it is a good idea to take your time, and do a practice run. A printing calculator is a good way to keep records of

all necessary calculations. Be sure your printing calculator is up to the task. The two-color ink printer of Casio’s HR-170RC allows you to quickly see both positive and negative numbers to avoid reading errors, and its 12-digit LCD display showcases crisp, sharp numbers for easy viewing. A must-have tool for tax season, its functions include a grand total key, cost/sell/ margin buttons, sign change, tax calculation, decimal selector and more.

Maximize Your Refund While many people look forward to their tax refund and view it as a windfall, it is important to keep in mind that this money is simply your own income that you overpaid to the state and federal government throughout the year. That said, you should have a smart plan for your refund wisely so that is not wasted on an impulse purchase. A few good ideas for tax refunds is investing the money into a retirement account, using it to pay down debt or padding out your rainy-day fund. This tax season, don’t get overwhelmed. For stress-free filing, stay organized and give yourself plenty of time. (StatePoint)

• Go out only if necessary. In snowy or icy conditions, drive only if it’s absolutely necessary, as snow and ice can impair visibility and make roads slick, says AAA.

• Avoid driving at dusk and dawn. The human eye can have trouble adjusting to rapidly changing light and darkness conditions, which are common at dusk and dawn. If possible, drivers should make trips during the heart of the day, especially if poor lighting conditions typically make it difficult for them to drive. Drivers can take steps to improve visibility when inclement weather makes roadways hard to navigate.

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Shoppers’ guide to Presidents’ Day sales

n the third Monday in February, Americans stop to remember the contributions of the many great leaders who have served as President of the United States. Certain Presidents’ Day traditions have developed over the years, including an opportunity for shoppers to find great deals on a host of items.

Originally established in 1885 to recognize President George Washington, the day we now know as Presidents’ Day was then known as Washington’s Birthday and was traditionally celebrated on February 22. The holiday became known as Presidents’ Day after it was moved to the third Monday in accordance with the Uniform Monday Holiday Act, which enabled the nation’s workers to enjoy more three-day weekends. In addition, the Uniform Monday Holiday Act served as a way to combine the celebration of Washington’s birthday and Abraham Lincoln’s birthday, which is February 12. In addition to serving as a chance to celebrate and reflect on the contributions of our nation’s past presidents, Presidents’ Day has

emerged as a day to rest and shop. Stores across the country advertise special prices to tie into the day and capitalize on the three-day weekend. For many retailers, Presidents’ Day is the first major sales opportunity of the new year. The following are some ways shoppers can capitalize on Presidents’ Day sales. • Stock up on winter apparel. Now is the time to enjoy deep discounts on winter apparel. Purchase clothing, coats and boots that your family can wear next year. Parents can estimate sizes for growing children. Discounts on winter apparel as winter winds down may be as high as 70 percent, meaning savvy shoppers can save substantial amounts of money.

• Score big on big-ticket items. Appliances may go on sale at steep discounts on Presidents’ Day. Shoppers who need new appliances for their kitchens may find Presidents’ Day sales have what they need at the prices they want to pay. Save even more on big-ticket items by using cash-back or points balances on credits cards to lower out-of-pocket costs even further.

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Presidents’ Day is, first a foremost, a chance to reflect and honor past presidents. But it also is a day for shoppers to find great deals on a host of items.

Enjoy more stress-free time with the kids acations are short, and parents need to make the most of this quality time with their kids. Thankfully, the following tips and tricks can help parents cut down on their stress so they can enjoy more quality time together as a family.

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• Shop around for electronics. Computers, laptops and many different electronic devices go on sale on Presidents’ Day. Compare and contrast items you have had your eyes on for some time, determining regular prices for each item. Knowing the regular prices and sale prices will help you determine if the Presidents’ Day sale price is a good deal.

Create a schedule. Jot down family activities and commitments on a large calendar and keep it on the fridge so everyone can see what’s coming up. This will help give the kids a sense of security and routine that’s missing during extended vacations, such as summer or winter breaks from school. Just be flexible, and make sure to schedule plenty of free time to relax and have quiet time with a book. Cut down on kitchen time. Don’t like having to choose between healthy and quick, easy meals?

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