Autumn 2018 - Edition Five by Long Island Media Group

PRICELESS

Savory Selections Seasonal Recipes

Autumn Activities

Fun Things To Do This Fall On Long Island

See Inside For More Information

AUTUMN 2018 - EDITION FIVE: Serving Deer Park

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SEASONSÂ® MAGAZINE

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Autumn 2018

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Autumn 2018

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Autumn 2018

SEASONS® MAGAZINE

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Autumn 2018

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Improve Visibility while Trick-or-Treating

housands of costumeclad children will embark on treat-finding missions in neighborhoods all across the country this Halloween. Everyone wants their Halloween festivities to be fun, but it is important that trickor-treaters and their chaperones prioritize safety as well.

The child welfare organization Safe Kids says that twice as many child pedestrians are killed while walking on Halloween compared to other days of the year. In addition, the National Safety Council states that darting out or running into the road accounts for about 70 percent of pedestrian deaths or injuries among children between the ages of five

and nine and about 47 percent of incidents for kids between the ages of 10 and 14.

Ensuring trick-or-treating youngsters are visible to motorists can make Halloween safer for everyone involved. The American Academy of Pediatrics and other safety groups suggest the following strategies for safe trickor-treating:

Supervise the festivities. Adults should chaperone young trick-or-treaters who are unlikely to be focused on safety in the midst of Halloween excitement. Use reflective tape or LED lights. Dark costumes coupled with twilight can make it difficult for motorists to see trick-or-treating youngsters. Parents can improve the chances of their kids being seen by motorists by adhering reflective tape onto kids’ costumes. Glow sticks and wearable LED lights

also can illuminate trick-or-treaters.

Carry lanterns or flashlights. Children and/or chaperones who carry flashlights and lanterns can improve their own visibility while also making themselves more visible to motorists. Lanterns and flashlights help trick-or-treaters avoid holes, cracked pavement and other obstacles. For those children who want to free up their hands for better treat gathering, lights that strap to the head are an option.

Keep the lights on. Homeowners can do their part by keeping outdoor flood lights and accent lighting on to make paths safer for youngsters on the prowl for Halloween candy. Choose face makeup over masks. Children wearing masks may not spot oncoming cars or other hazards. Face makeup won’t affect kids’ visibility but will still help them look scary. With the right combination of caution and fun, Halloween can be an enjoyable time for youngsters and adults.

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Autumn 2018

SEASONS® MAGAZINE

In Season with

CONTENTS

Jamie Lynn Ryan

“Autumn is a second spring where every leaf is a flower.” ~ Albert Camus

'Tis September, that magical time between summer and autumn, where the last lingering golden rays of sunshine give way to a slight chill in the air, along with the promise of all that fall has to offer. Our latest issue of Seasons® brings with it the usual array of Autumn Activities and Seasonal Selections, along with many timely features designed to help you transition into the last leg of the year.

School is just beginning, and for many students {and parents}, these next few months will be a time of transition as schedules are adjusted to and routines are developed anew. Halloween and Thanksgiving will be upon us before we know it, and plans will be made to take advantage of all that fall on Long Island brings ~ from annual outdoor craft festivals to pumpkin and apple picking excursions, haunted house tours, corn mazes and more. Home improvements tend to move to the top of the "To Do" list at this time as well, as all those renovations neglected during the summer months take top priority. Whether painting or refurbishing your living space or prepping your lawn and garden for the upcoming winter months, we think you will find plenty of helpful hints within these pages to take your home to the next level. Home cooking, too, is a task we all seem to enjoy a bit more as the days grow shorter and the temperature drops lower. They don't call it comfort food for nothing, and our featured recipes for Italian Pork Chops and Stewed Apples are sure to hit the spot as you nestle in for your evening meal. Bon appétit!

And with that, a more personal note . . . from concept to creation, Seasons® Magazine has alway held a very special place in my heart. What began as a mere seed of an idea nearly five years ago has since grown and flourished over time into the product you see before you today.

This Autumn issue will be my final one serving as its proud editor and contributing writer, as I will be moving on to another position in September. It has been my pleasure to be a part of this journey ~ showcasing the best of Long Long Island, Seasonally. Thank you, readers, for your support of this venture. Seasons® will surely continue on ~ and I look forward to reading the upcoming Holiday issue right along with you!

Jamie Publisher: Jeff Lambert For more information, or to advertise, call 631.226.2636 or visit www.SeasonsMagazineOnline.com

Editor: Jamie Lynn Ryan Editorial@SeasonsMagazineOnline.com Creative Director: Jason Santana Art@SeasonsMagazineOnline.com

Page 24

A Guide to Removing Fallen Leaves

Celebrate Thanksgiving with Foods from the First Page 22 Feast

AUTUMN ACTIVITIES Pages 16 & 17

Page 8

Page 14

Autumn is a Prime Time to Tend Gardens

Make the Most of Oktoberfest

Seasonal Selections Page 28

Natural Ways to Fight Fall Allergies Page 18

Breast Cancer Survival Rates Soar Page 12

Copyright © 2018 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Make the Most of Oktoberfest

ktoberfest dates back to 1810, when festivities commenced on October 12th to celebrate the marriage of Bavarian Crown Prince Ludwig to Princess Therese von SachsenHildburghausen. While the Crown Prince and his bride have long since passed away, Oktoberfest celebrations continue, and the standard-bearing party in Munich is annually among the world’s most anticipated events.

Those who can’t make it to Germany

this October can rest assured that there is likely an Oktoberfest celebration in close proximity to their homes. Making the most of these celebrations can help revelers feel as if they’re in Munich after all. Celebrate with a group. Oktoberfest celebrations are social gatherings where the notion of “the more, the merrier” certainly applies. Many Oktoberfest celebrations are held outdoors, where celebrants sit at communal picnic tables when they aren’t hoisting steins filled with

German beer or dancing up a storm as live music plays. Celebrating with a group is not just fun, but also a lot safer than partying alone. Some traditional German beers generally contain more alcohol than other beers - making intoxication occur more quickly. Groups can resolve to look out for one another to ensure no one overdoes it with regard to alcohol.

Resolve to try new cuisine. While beer might garner the bulk of the attention at Oktoberfest celebrations, food is just as big a part of the festivities. Celebrants who want to get a true Oktoberfest experience outside of Munich can try dishes such as Weisswurst, a type of sausage that is typically made from minced veal and pork back bacon. Schweinshaxe, a roasted ham hock sometimes referred to as “pork knuckle,” is a popular Bavarian dish that can make any Oktoberfest celebration more authentic. Get up and dance. Even celebrants who are unlikely to be mistaken for Fred and Ginger anytime soon recognize the important role music

plays in Oktoberfest celebrations. While some may mistake it for polka, the music played at Oktoberfest celebrations is actually German oompah. Those skittish about stepping in may want to wait until they (and their friends and family also in attendance) have finished a stein before taking to the dance floor.

Get home safe. Arrange transportation home before attending an Oktoberfest celebration. Such celebrations tend to be rowdy, and the lively spirit of the festival can make it easy for revelers to lose track of how many steins they have hoisted throughout the day. To ensure everyone arrives home safely, revelers can assign a designated driver from their group or arrange for a taxi or ridesharing service to take them to and from the festival so no one feels the need to get behind the wheel. Oktoberfest is annually one of the world’s biggest parties, but celebrants need not go all the way to Munich to enjoy a raucous celebration.

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Autumn 2018

MAGAZINE

Refresh Your Home with Furniture Paint

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Before you pick up a paint brush, consider which colors are best for the area you plan to refresh. Choices will need to complement wall color and colors of other pieces or accents in a room. Two handy color guides are the 36-page General Finishes Milk Paint Fan Deck and the Black Dog Salvage Furniture Paint Color Recipes (available for download as a free PDF on Woodcraft.com).

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Use Krud Kutter TSP Substitute to remove dirt, grease, smoke, mildew, food stains, crayon, wax and more from surfaces to be painted so paint will adhere better. For sanding chores associated with painting, consider the Porter-Cable Restorer Handheld Drum Sander with attachments, which is designed to remove paint and finish from wood, brick and fiberglass, as well as remove rust and polish metal. The Porter-Cable 382 5” Random Orbital Sander and the Norton 5” Random Orbital Sander are other good choices. For sanding with hand power, the Preppin’ Weapon Sanding Block Kit and Norton 41⁄2” x 51⁄2” SoftTouch Sanding Sponges are handy helpers. Application & Topcoat

If spraying is your preference, HOMERIGHT Finish Max Fine Finish and HOMERIGHT Super Finish Max HVLP Sprayers are easy to use on everything from furniture to fences with oil- and water-based products such as chalk-style paint, latex paint, milk paint, enamels, primers, polyurethanes, stains and varnishes. Large and Small Spray Shelters make painting furniture easier. For painting by hand, Black Dog Salvage Furniture Paint Round Brushes, made from both natural and synthetic bristles, and Redtree Matey Synthetic Bristle Brushes work well.

If furniture, cabinets and other surfaces need repair prior to painting, the Mohawk PermaFill Wood Touch-Up and Repair System is an easy answer. Just pop in a color cartridge (six color families available), power on the batteryoperated dispenser, aim, fill and level this durable repair. Briwax ChaiRX is perfect to fix loose parts EDITION FIVE

For more extensive repairs, use the Kreg Jig R3 Kit to reinforce weak parts with pocket holes and avoid complete disassembly of your project.

Give paint extra protection with Black Dog Salvage Guard Dog and Show Dog Topcoats and General Finishes Gel and High Performance Polyurethane Topcoats.

To learn more about these and other products, visit your local Woodcraft store, call 800.535.4482 or visit www.Woodcraft.com.

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Autumn 2018

SEASONS® MAGAZINE

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Breast Cancer Survival Rates Soar

breast cancer diagnosis can be a devastating blow. Upon receiving such a diagnosis, people may begin to ask questions about treatment and the impact cancer may have on their personal lives. Many people who are diagnosed with cancer also begin to wonder about their mortality.

An estimated 266,120 new cases of invasive breast cancer and 63,960 new cases of non-invasive, or in situ, breast cancer are expected to be diagnosed among women in the United States this year, according to Breastcancer.org. According to the latest statistics presented by the Canadian Breast Cancer foundation, 26,300 women and 230 men had been diagnosed with breast cancer in Canada in 2017.

The good news is that breast cancer incidence rates began decreasing in 2000 after increasing for the previous two decades. In addition, death rates from breast cancer have been decreasingly steadily since 1989. The National Cancer Institute says that the change in age-adjusted mortality rates are an indicator of

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the progress being made in the fight against breast cancer. The most recent SEER Cancer Statistics Review released in April 2018 indicates cancer death rates among women decreased by 1.4 percent per year between the years of 2006 and 2015. The American Cancer Society says that decreasing death rates among major cancer types, including prostate, colorectal, lung and breast cancers, are driving the overall shift in survival. The ACS says breast cancer death rates among women declined by 39 percent from 1989 to 2015. That progress is attributed to improvements in early detection and treatment protocols. For anyone doing the math, over the last 25 years or so, 322,000 lives have been saved from breast cancer.

Breast cancer mortality rates in Canada recently decreased to 21.4 percent, down from 21.8 percent in 2011, states data from the Canadian Cancer Society. Currently, the fiveyear survival rate for breast cancer among Canadians is 87 percent, and the five-year net survival in the United States is 85 percent.

Increased knowledge about breast cancer, early detection through examinations and mammography and improved treatments are helping to drive up the survival rates of breast cancer. Although this does not make diagnosis any less scary, it does offer hope to those recently diagnosed.

A similar scenario has unfolded in Canada.

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Autumn 2018

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NYU Winthrop’s Multi-Specialty Care for Western Suffolk

NYU Winthrop Hospital is bringing individualized, quality, multi-specialty care to Long Islanders. Our commitment to each patient — Your Health Means Everything — is true for all our locations. ®

Make an appointment today with an NYU Winthrop physician at one of our conveniently located Western Suffolk practices. South Shore Cardiovascular Medicine 137 Broadway, Amityville (631) 264-2424

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SEASONS® MAGAZINE

Autumn is a Prime Time to Tend Gardens

utumn is gardening season. That statement may not seem right to those who think of the spring as the peak time to care for lawns and gardens. However, autumn is an ideal time to get into the garden and ensure that flowers, trees and garden beds will overwinter successfully.

A number of things make autumn a prime gardening season. The cooler days of fall enable gardeners to spend ample time outdoors without the threat of blazing heat. In addition, soil harbors a lot of residual warmth in autumn. Also, the colder temperatures haven’t yet arrived in autumn, nor have the leaves completely fallen, making fall a prime time to assess what’s already in the landscape, what needs pruning back and where to address planting for next year. Gardening enthusiasts can focus their attention on these areas this fall:

Pamper perennials. As annuals and perennials start to fall back, mark the spots where perennials

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Add mulch and compost to the garden. Replenish spent soil with mulch and compost so garden beds will be revitalized for spring planting. Prune hedges. Tidy up hedges, as they won’t be growing much more this year.

Remove spent summer veggies. Take out vegetable garden plants that have already bloomed and borne fruit. Tidy up vegetable gardens and start to sow cooler weather plants, such as onions, garlic, beans and sweet peas.

Clean and store equipment. Clean, sharpen and oil all equipment, storing lawn and garden tools properly so they are ready for spring and not lying out all winter.

Rake and compost. Rake the leaves and gather grass clippings to add to the compost pile.

Autumn may not seem like gardening season, but there are plenty of lawn and garden tasks to tend to during this time of year.

Plant spring bulbs. Get tulips and other spring bulbs ready for planting so they’ll burst with color next year.

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Prune shrubs. Look at shrubs and trees and cut out dead or diseased wood.

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Autumn 2018

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Dockside Family Festival

Saturday, September 8th & Sunday, September 9th, from 11:00 a.m. to 5:00 p.m. Captree State Park 631.669.0449 www.Parks.ny.gov Now celebrating its 35th year, this event has a nautical theme and provides activities and entertainment for people of all ages. Some highlights include live music, seafood specialties, merchandise vendors, pony rides, crab races and various interactive displays.

6th annual Montauk Seafood Festival

Saturday, September 8th & Sunday, September 9th, from 12:00 p.m. to 5:00 p.m. Montauk Yacht Club Star Island Road Montauk 631.668.1578 MontaukChamber.com Welcome Montauk and the east end’s sea bounty for everyone to taste while under the big tent at the Montauk Yacht Club. Restaurants, caterers and vendors will participate with signature dishes and time-tested sea treats. Lobster rolls, raw seafood bar, seafood crepes, Ahi tuna sliders, sushi, ceviche, chowders, fish tacos and more Wash it down with local Montauk Brewing Co. beer or wines from Duckwalk and Pindar. There will also www.seasonsmagazineonline.com

be a Snapper Derby, Goldfish Racing, fish prints on the dock for the kids and live music.

Dragon Boat Race Festival

Montauk Surf Fishing Classic

Friday, September 21st through Sunday, September 23rd, at 12 noon Montauk Point State Park Montauk 631.321.3510 www.Parks.ny.gov This annual Bluefish and Striped Bass surf fishing tournament is open to the public. Registration is required and can be done by mail in or in person at State Park Headquarters of Paulie’s Tackle of Montauk.

Saturday, September 15th, from 8:30 a.m. to 5:30 p.m. On the Waterfront Port Jefferson 631.473.1414 PortJeffDragonRaceFest.com Held at the harbor of Port Jefferson Village, this event will include local and regional teams coming together to race against each other in a series of heats. Novice teams are provided with instruction and Wildwood Fall Festival all of the necessary equipment Saturday, September 22nd, to race.Rain or shine from 10:00 a.m. to 4:00 p.m. Wildwood State Park Hulse Landing Road KidFest Wading River Sunday, September 16th, 631.929.4314 from 12:00 p.m. to 4:00 p.m. www.Parks.ny.gov Old Westbury Gardens This fun-filled family event 71 Old Westbury Road will feature a variety of craft Old Westbury www.OldWestburyGardens.org vendors, live entertainment Visitors are invited for a day of and refreshments. All activities fun and educational activities. are free and include children’s Featuring a high-energy games, wagon rides, pony performance by Grammy- rides, a petting zoo, funny winning Tim Kubart & the photos, inflatables, a buildSpace Cadets. Concert at 2:30 a-scarecrow contest and a pumpkin weight raffle. p.m. Rain or shine.

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Fall Festival at the Fish Hatchery

Saturday, September 29th, from 10:00 a.m. to 4:30 p.m. Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 www.CSHFishHatchery.org There will be kid’s fishing, a petting zoo, pumpkin patch, environmental exhibitors, a castle bouncer, music, games, live animal encounters, food and fun for the whole family. Rain date: October 6th.

Montauk Fall Family Festival

Saturday, October 6th, from 11:00 a.m. to 5:00 p.m. The Montauk Green 742 Montauk Highway Montauk 631.668.2428 www.MontaukChamber.com The Clam Chowder Contest will be held at 11 a.m. There will be live music, Long Island beers and wine, Oktoberfest style foods, a free 30 horse carousel, inflatable rides, a Farmers Market, street painting and more.

Pricilla’s Downrigging

Sunday, October 7th Long Island Maritime Museum 88 West Avenue, West Sayville Saturday, September 22nd, September 21st 631.854.4974 from 11:30 a.m. to 3:00 p.m. through September 28th, Come experience and learn all Sagtikos Manor from 9:00 a.m. to 2:00 p.m. it takes to dismantle the rigging 677 Montauk Hwy, Bay Shore The Green in Montauk and get Pracilla ready for 631.854.0939 742 Montauk Highway her winter rest. Enjoy music, www.SagtikosManor.org Montauk The 42 room Manor has a activities for children and fun 631.668.2428 collection of period rooms for the whole family. www.MontaukChamber.com Catch it, Bake it, Grow it! Many furnished by the Thompsonvendors will also participate in Gardiner family. This 10 Oyster Festival the Montauk Fall Festival on acre estate includes a family Saturday, October 13th cemetery, carriage house, & Sunday, October 14th, Columbus Day weekend. buttery and walled garden. from 11:00 a.m. to 6:00 p.m. Oyster Bay, New York EDITION FIVE

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Autumn 2018

ACTIVITIES 516.628.1625 www.TheOysterFestival.org Featuring live entertainment, Tall Ships, top-notch artisans, pirate shows, midway rides, and the iconic oyster eating and shucking contest. Visit the Railroad Museum and rail yard to see the new additions to a growing collection. See the website for schedule of events.

Halloween Spooktacular

Friday, October 19th & Saturday, October 20th, from 7:00 p.m. to 10:00 p.m. Sweetbriar Nature Center 62 Eckernkamp Drive Smithtown 631.979.6344 www.SweetbriarNC.org Enjoy animal presentations, the Ghostly Garden, Creepy Crafts, Scary Stories, a Night Walk and much more. Special outdoor trails have been created for different age groups. The Enchanted Woodland Trail is for ages 4 to 8 and The Trail To an Eerie Tale and adjoining attractions are for ages 8 and up. There will also be a Jack O’ Lantern Trail lined with lit up Jack O’ Lanterns of all kinds.

Fall Family Freshwater Fishing Festival

Saturday, October 20th, from 10:00 a.m. to 4:00 p.m. Hempstead Lake State Park 516.766.1029 www.Parks.ny.gov This family-oriented annual fishing festival integrates fishing with fall activities, such as a casting for pumpkins contest and pumpkin decorating. The event also includes fly fishing instruction, demonstrations, and outdoor exhibits by local fishing clubs. www.seasonsmagazineonline.com

SEASONS® MAGAZINE

Pumpkin Park at Adventureland

Saturday, October 20th & Sunday, October 21st, from 11:00 a.m. to 5:00 p.m. 2245 Route 110, Farmingdale 631.694.6868 www.Adventureland.us Families are encouraged to dress up for two days of free treats, free admission and free parking for this favorite fall tradition! Bring nonperishable food donations for the Helping Hands Food Drive.

Haunted Hatchery

Saturday, October 27th, from 2:00 p.m. to 5:00 p.m. Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 www.CSHFishHatchery.org Families are welcome to join for a not-so-scary Haunted Hatchery. Receive a sweet treat as you trick-or-treat your way through the Hatchery & Aquarium.

631.689.5888 www.WMHO.org Vote for your favorite scarecrow! With over 30 scarecrows to choose from, explore the village and view the creativity of over 30 different organizations. Great fun for the entire family to enjoy!

Rise of the Jack O’Lanterns

October 4th through October 27th, from The Great Jack 7:00 p.m. to 10:30 p.m. Old Westbury Gardens Halloween Boat O’Lantern Sail 71 Old Westbury Road Saturday, October 27th, Burning Old Westbury from 3:00 p.m. to 6:00 p.m. Friday, October 26th, 516.333.0048 Belmont Lake State Park at 5:00 p.m. www.TheRise.org 631.321.3510 Long Island Maritime See thousands of handwww.Parks.ny.gov Museum carved illuminated The first 50 carved pumpkins 88 West Avenue jack o’lanterns creatively received are placed on West Sayville flotation devices with candles arranged along a scenic 631.447.8679 inserted inside and sailed walking path and set to a www.LIMaritime.org musical score designed to Every year, a boat that has around the lake behind bring out the Halloween kayaks. Children’s activities been deemed too unsafe to spirit in visitors of all ages! include crafts, games, sail is set a-blaze in sacrifice while thousands watch inflatables, funny photos and The Rocky Horror from the shore. Enjoy an trick-or-treat stations. assortment of festivities such Show LIVE as raffles, snacks, hot apple Halloween Festival Performance cider and some of the best Wednesday, October 31st, October 20th through musical entertainment to be from 2:00 p.m. to 5:00 p.m. November 2nd, found anywhere in the world. Stony Brook Village Center at Midnight 111 Main Street, Stony Brook Noel S. Ruiz Theatre 631.751.2244 Bats, Barnacles at CM Performing www.StonyBrookVillage.com Arts Center & Broomsticks Featuring trick-or-treating 931 Montauk Hwy, Oakdale Saturday, October 27th, in village shops, live music, 631.218.2810 from 10:00 a.m. to 4:00 p.m. a petting zoo, a children’s www.CMPAC.com Long Island Aquarium parade with Monster Merlin Costumes are and Exhibition Center and more. encouraged. Prop 431 East Main Street Bags will be available Riverhead Scarecrow for purchase in the lobby. 631.208.9200 All performances begin LongIslandAquarium.com Competition promptly at midnight. Play games, enjoy music and October 1st through Enjoy this annual check out the vendor tables as October 31st, from Halloween tradition. you Trick-or-Treat throughout 10:00 a.m. to 5:00 p.m. the Aquarium. Don’t miss the Stony Brook Village Center Penguin Costume Parade! 111 Main Street, Stony Brook EDITION FIVE

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Autumn 2018

SEASONS® MAGAZINE

Natural Ways to Fight Fall Allergies

s the days become shorter and the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats and itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies. According to the American College of Allergy, Asthma & Immunology, ragweed is one of the more common triggers of autumnal allergies. Ragweed contributes

to “hay fever,” which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in mid-August, and it can continue to be problematic until a deep freeze arrives. Other sources of fall allergies include leaf mold and pollen that is present on fallen leaves. This gets circulated when people begin to rake or blow fallen leaves. Classroom pets and chalk dust in schools (although chalkboards are largely a thing of the past) are other autumn allergens.

The good news is that many natural remedies work just as effectively as over-thecounter

Take natural supplements. A study published in the journal Clinical and Experimental Allergy found participants who used tablets of the herb butterbar showed significant allergy relief after only one week. Select herbs from reputable manufacturers who certify them.

Stay away from pollen. Stay away from pollen and prevent it from being tracked indoors. Remove shoes when walking through the door. Take off clothes worn outside and launder them promptly, showering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high.

Use eucalyptus oil. This oil is great to have in the house to help clear up sinuses and provide nasal congestion relief. Mix a small amount with coconut oil and rub onto the chest. There also is some evidence that adding a few drops of eucalyptus oil to cleansing products can help kill dust mites around the house.

Increase omega-3 fatty acids. It is well documented that fatty acids are good for brain health and cardiovascular well-being. But these acids also may help with allergies. A German study linked foods high in omega-3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, and cold-water fatty fish.

Wear a mask. When doing housework or yard work, wear a mask to reduce the inhalation of specific allergens.

Avoid seasonal allergies by exploring natural ways to find prevention or relief of symptoms.

Rinse off pollen. Use a mild cleanser to rinse the eyelids and eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear

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Add the onion to the bacon fat in the skillet and cook over mediumhigh heat, stirring occasionally, until golden brown, 5 to 7 minutes. Be careful handling the skillet; it will still be hot from the oven.

Add the brown sugar to the skillet and cook over medium heat, stirring occasionally, until it dissolves. Add the beer, scraping the bottom of the skillet with a spatula to loosen any brown bits. Stir in the butter and simmer until the liquid is reduced by half, stirring occasionally.

After the beer has reduced, add the broth to the skillet and reduce until the jam is thick, stirring occasionally and being careful not to burn it, 10 to 20 minutes. Add the Worcestershire, chipotle, oregano, thyme and garlic powder to the skillet and stir to fully incorporate.

Transfer the sauce and bacon to a blender, let cool for 8 to 10 minutes, and then purée until smooth. Remove the chicken wings from the oven, place them in a large bowl, and pour in enough sauce to liberally coat the chicken. Serve immediately. Note: This recipe yields a bit of extra sauce. Leftover sauce is great on burgers, with other grilled meats, or as a dip for bread. Or simply make a double batch of wings!

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Celebrate Thanksgiving with Foods from the First Feast

hanksgiving is celebrated each November in the United States and each October in Canada. People traditionally gather around the dinner table flanked by friends and extended members of their families to give thanks for the blessings they enjoyed throughout the year as they dig into a delicious feast.

Turkey is typically the centerpiece of the Thanksgiving meal. Although turkey can be a delicious and nutritious addition to the table, individuals looking to expand their culinary horizons may want to borrow from the other foods believed to have been shared among the Plymouth Colony Pilgrims and Wampanoag natives during the 1621 feast that inspired Thanksgiving. Waterfowl

Wild turkey were available in abundance in the New World, but historians believe that, during the first Thanksgiving meal, participants likely feasted on waterfowl instead

of turkey. In fact, turkey wasn’t common Thanksgiving fare until after 1800. Waterfowl, according to National Geographic, includes ducks, mallards, swans and geese. Those looking to experiment can take a break from turkey and make duck the centerpiece of their meals this Thanksgiving.

Seafood

Plymouth, Massachusetts, is located where Cape Cod Bay and the Atlantic Ocean meet. As a result, indigenous people and the pilgrims likely relied on the bounties afforded by the ocean for their sustenance. Documentation of the first Thanksgiving by pilgrim chronicler Edward Winslow indicates lobster,

Turnips

fish and clams were likely served. People who enjoy seafood or those who prefer to abstain from meat or poultry can embrace seafood at their Thanksgiving gathering. Fruits and Vegetables

Fruits native to the region where the first Thanksgiving took place included blueberries, plums, grapes, gooseberries, raspberries and cranberries. Cranberry sauce was an unlikely menu option because sugar that traveled over on the Mayflower was probably depleted by November 1621, according to History.com. Also, cooks didn’t begin boiling cranberries with sugar until about 50 years later. To recreate the first Thanksgiving, enjoy raw fruit as a tasty dessert, which can be healthier than sugar-laden sauces. Vegetables to enjoy include onions, beans, spinach, cabbage, carrots and corn. Corn was likely turned into cornmeal and pounded into a thick corn porridge. Experimenting with a cornmeal recipe can liven up this year’s festivities.

Plant roots found in 1621 included parsnips and turnips, and not the popular potatoes that often accompany turkey at modern Thanksgiving gatherings. The potato was not yet popular enough among the English to warrant space on the Mayflower as it made its way to present-day North America. Purées of parsnips and turnips can be delectable on their own or used as a basis for a Thanksgiving soup. Pumpkin Custard

Although pumpkins and other gourds were available in the New World, baking was not yet popularized because of the lack of wheat flour. Instead, it is possible pilgrims would hollow out gourds, add spices with milk and honey, and then roll the gourds in hot flames to form a sort of custard. Home cooks can replicate a pumpkin custard in their kitchens and serve it in lieu of pumpkin pie. Borrowing foods from the first Thanksgiving can expand menu possibilities this November.

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A Guide to Removing Fallen Leaves

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aking leaves is a chore many people immediately associate with autumn. Even though raking seems like a simple activity, it’s still possible to be injured while removing leaves from the yard.

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Stretch out before raking leaves. Warm up muscles beforehand so they are less likely to cramp. UPMC experts suggest taking a short walk prior to raking to stimulate circulation. Use proper raking form. Much like snow shoveling, one should

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Use the proper gear. A leaf rake fans out like a triangle and comes in various widths. Choose a lightweight material that can be easily maneuvered. A metal rake is for stones and dirt and shouldn’t be used for leaves. To get between bushes, a smaller version of a leaf rake, called a shrub rake, should be used.

Wear protective gear. When raking or leaf blowing, protect your eyes against debris. You also may want to use a mask to prevent inhalation of leaf mold and other particulates. Gloves can protect hands from blisters. Follow manufacturers’ directions. Read the instructions for powered leaf blowers, and never modify the device in an unauthorized way.

Use a tarp and lift wisely. Rake leaves onto a tarp that can be dragged to a garbage pail or to the curb for municipal pick up. For those who must lift bags of leaves, do so by bending at the knees, not from the waist.

Wear sunscreen. Protect skin from the sun. Even though temperatures are cooler in the fall, this does not mean the sun’s rays are any less harmful. Also, take breaks to rehydrate frequently. Use a secure ladder. When removing leaves from gutters, be sure the ladder is sturdy and secure. Consider having a friend serve as a spotter, holding on to the ladder to offer greater security. Do not overextend to stretch for leaves.

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Seasonal Selections

Italian Pork Chops

Autumn 2018

Serves 4

Serve up something quick on busy weeknights

Few foodies would admit to using a microwave all that often. But busy weeknights call for some shortcuts, and microwaves can be a home cook’s best friend on those evenings when time is of the essence.

Cooking with a microwave need not be limited to frozen dinners. Take, for example, this recipe for “Italian Pork Chops” from “Incredibly Easy Italian” (Publications International, Ltd.). Easily prepared in less than 30 minutes, this meal combines homecooking with a shortcut that can make it easy to serve a delicious, hot meal on weeknights when parents or busy professionals simply don’t have much time to spend in the kitchen.

INGREDIENTS 2 4 1 1 1

cups uncooked long-grain white rice large pork chops teaspoon basil, crushed 26-ounce can Del Monte® Spaghetti Sauce with Mushrooms or Chunky Italian Herb Spaghetti Sauce green bell pepper, cut into thin strips Salt for seasoning (if desired) Black pepper for seasoning (if desired)

DIRECTIONS

1. Cook rice according to package directions. 2. Preheat broiler. Sprinkle meat with basil; season with salt and black pepper, if desired. Place meat on broiler pan. Broil 4 inches from heat, about 6 minutes on each side, or until no longer pink in center. 3. Combine sauce and green pepper in microwavable dish. Cover with plastic wrap; slit to vent. Microwave on high for 5 to 6 minutes, or until green pepper is tender-crisp and sauce is heated through. Add meat; cover with sauce. Microwave for 1 minute. Serve over hot rice.

Elsie’s Stewed Apples

Serves 6 to 8

Get creative with apples this fall

Autumn is apple-picking season, and many farmers markers, grocery stores and even roadside apple stands are chock-full of delicious apples this time of year. That makes fall the perfect time to whip up some apple-inspired foods. This recipe for “Elsie’s Stewed Apples” from Laurey Masterton’s “The Fresh Honey Cookbook” (Storey) requires a tad more effort than traditional applesauce recipes, but the extra work is well worth it in the end. When shopping for apples in advance of preparing this recipe, avoid apples that have a mealy texture as well as those that are overly sweet.

INGREDIENTS

2 to 3 tablespoons unsalted butter 2 pounds apples, peeled, cored and cut into thick slices 1⁄2 cup honey, preferably sage honey 1⁄2 cup white wine Zest of 1 lemon Juice of 1 lemon Fresh sage sprigs for garnish

DIRECTIONS

1. Melt the butter in a large skillet over medium heat. Add the apples, turn the heat to high and sauté until they begin to brown on the edges, about 5 minutes. If some are getting too well done, remove them and place on a plate while the rest continue to cook, then return them to the skillet when all are done. 2. Reduce the heat to low and add the honey, wine, lemon zest, lemon juice and 1⁄2 cup water. Cover and allow to cook until the apples are tender but still firm; you don’t want them to turn into applesauce. 3. Serve this in a bowl, tuck in a couple sprigs of fresh sage from your garden, and tell your guests all about sage honey.

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Celebrating 65 years in business!

Fall is for planting!

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1141 Deer Park Ave - No. Babylon www.stablesgardens.com

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