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Welcome To Our Winter Issue Of

Winter is here and in full swing! Whether this is your favorite season or just one you can’t wait to be over, there is a lot you can see and do during it right here on Long Island. Brisk walks on the sand, captivating seal watching out east and simply being able to enjoy gorgeous snowy views our your kitchen window are just some of what makes living in our area so special.

This issue is the first of many that will be published this year and we truly appreciate your readership. As Valentine’s Day quickly approaches, don’t forget to read a Givers’ Guide To Valentine’s Day Jewelry and a mouth-watering cheesecake recipe! Additionally, you won’t want to miss other timely editorial pieces found right here in this publication. As always, you can also read all of our issues online. 2021 wasn’t the easier year, but we are hopeful that this year will bring us, our customers, our readers and everyone else a lot of happiness and peace. We look forward to bringing you our Spring Issue in the near future but until then, enjoy the present! Stay safe everyone.

-The Staff at Long Island Media Group

Winter 2022

Winter

HIGHLIGHTS Interesting Facts About Winter

Shovel Snow Safely This Winter Givers’ Guide To Valentine’s Day Jewelry Cheesecake Makes A Decadent Valentine’s Day Treat Tips To Lower Your Home’s Heating Bills This Winter

10 16 20 24 28

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Interesting Facts About Winter

he winter solstice marks the first day of winter. . Though it’s common to think of the winter solstice as an event that spans an entire day, it actually occurs for just a moment — specifically when a hemisphere is tilted as far away from the sun as it can be. Winter is widely known as the coldest time of the year in most locales, but that’s not the only thing that makes the season unique. Explore these other cold, hard facts about wintertime. • The Earth actually is closest to the sun in December, even though the winter solstice is the shortest day of the year. The amount of daylight hours has to do with the tilt of the Earth on its axis rather than its proximity to the sun. • The Southern Hemisphere, due to having less land mass and a more maritime climate, tends to have milder winters than the Northern Hemisphere. • According to Smithsonian, ancient Romans used daylight and darkness to determine the

time. As a result, an hour in ancient Rome lasted 45 minutes in the winter and 75 minutes in the summer. • Two islands, called Big Diomede and Little Diomede, are located in the Bering Strait, which divides Alaska from Russia. Big Diomede is owned by Russia, while Little Diomede is owned by the United States. The 2.5 mile stretch between these two islands often freezes over in winter, technically making it possible to walk from the U.S. to Russia, according to Alaska Centers Public Land Information. • Snow is common in many areas during the winter. The highest snowfall ever recorded in a one-year period in the U.S. occurred at Mount Rainier, in Washington. Between February 19, 1971, and February 18, 1972, 31.1 meters (1,224 inches) of snow fell. • Russia remains the coldest country in the world during the winter. Canada and Mongolia are not too far behind.

• The largest snowflake ever recorded measured 15 inches wide. It was found in Fort Keogh, Montana. • A city in Sweden uses light therapy in bus stops to help combat seasonal affective disorder during winter, when 19 hours of darkness are common. • Unlike hurricanes and other summer storms, winter storms are not named by the National Weather Service. • Snowflakes are translucent, not white. • No country in the Southern

Hemisphere has hosted or applied to host the Winter Olympics. • Most weather-related crashes in the U.S. happen on wet pavement during rainfall rather than during snow or sleet, according to the U.S. Department of Transportation. Winter might be seen as a cold period marked by dark days, but there’s still a lot of interesting things going on between the winter solstice and the spring equinox.

Driving In A Winter Wonderland: 5 Safety Tips

hough the winter season has its joys, it also brings unique challenges – especially when venturing out in hazardous weather. According to the Federal Highway Administration, 24% of all weather-related vehicle crashes happen on snowy, slushy and icy pavement, while 15% occur during snowfall or sleet. Here are five tips to protect yourself, your loved ones and your vehicle this season. 1. Invest in winter tires. Snow and ice can turn roads

into a slippery nightmare, posing a real threat for drivers. Winter tires, also known as snow tires, are uniquely designed to increase traction in these conditions and can help avoid accidents. 2. Clear snow and ice before hitting the road. Though it can be tempting not to, especially when you’re in a rush, you should always fully scrape your vehicle’s windows and remove snow from its surface before driving. Leaving ice and snow to melt is more dangerous than you might think. It can slide

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down the windshield and block your view of the road, or even fly into nearby traffic, causing damage or obstructing the vision of other drivers. 3. Keep your distance. Ever heard of the “three-second rule”? Experts recommend leaving three seconds of distance between your vehicle and those ahead of you. To do this, watch the car ahead of you pass a landmark, then count to three. It should be at least three seconds before your car reaches the landmark. When the roads are slick or icy, be sure to widen the gap. Should you need to stop suddenly, the extra space will lower your chances of a collision. 4. Slow down! A recent national survey by Erie Insurance found that one in 10 drivers admitted to driving at extreme speeds (20 mph or more over the speed limit) during the early months of the pandemic, and many respondents say drivers are still going way faster than normal. Speeding is always dangerous and can be even more hazardous

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when roads are icy, making it harder to control the vehicle and avoid skidding. If your vehicle begins to skid, turn the steering wheel towards the direction you need to go. 5. Monitor and improve driving behaviors. Identify bad habits and become a safer driver year-round with a smartphone app like YourTurn from Erie Insurance. YourTurn analyzes behaviors such as hard braking, speeding and phone use, and offers incentives for safe driving through rewards that can be redeemed for gift cards or donated to charity. “It’s especially important to be mindful of your driving behavior in the winter time,” says Jon Bloom, vice president of personal auto at Erie Insurance. “By incentivizing safe driving habits, we hope to make the roads safer for everyone.” For safer driving experiences, be sure you and your car are prepared to handle road conditions, this season and beyond. (StatePoint)

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Shovel Snow Safely This Winter

he beauty of freshly fallen snow is undeniable. Such beauty compels millions of people across the globe to ski and snowboard each winter, while millions more enjoy simply looking out their windows at snow-covered landscapes. If it was as convenient as it is beautiful, snow would likely be welcomed with open arms whenever the local weatherperson includes it in his or her forecast, but heavy snowfall can be inconvenient, making it difficult to travel and even creating more work for individuals responsible for shoveling their driveways and walkways. Shoveling snow can increase a person’s risk for injury, and some may be surprised to learn just how frequently such injuries happen. The U.S. Consumer Product Safety Commission notes that, in 2018, more than 137,000 people needed medical assistance for injuries that happened while shoveling snow or using snowblowers. Sprains and strains in the back and shoulders are the most common injuries when shoveling snow, but people also can suffer lacerations and injuries related to belowfreezing temperatures when shoveling snow. The American Academy of Orthopaedic Surgeons recommends people keep these safety precautions in mind when shoveling snow this winter. • Stretch before shoveling. Just like you would do before exercising in a gym, stretch prior to picking up your snow shovel. Warm up your muscles with some light exercise for

10 minutes to reduce your risk of sprains, strains and muscle tears. • Stay hydrated and take frequent breaks. The AAOS notes that snow shoveling and snow blowing are aerobic activities. Such activities require participants to be hydrated. In addition, taking frequent breaks can help prevent injuries. • Avoid shoveling snow if you’re at risk for heart attack. Some people should avoid shoveling snow entirely. According to the Harvard Medical School, researchers correlated hospital admissions and deaths due to heart attack the day after it snowed in Canada between 1981 and 2014. Researchers found that the deeper the snow, the more men died of heart attacks. In fact, researchers found that there was a 34 percent increase in heart attack deaths the day after an eight-inch snowfall, and those rates increased when snowfall increased. Most deaths were men, but both men and women who are at risk of heart attack should avoid shoveling snow, particularly after heavy snowfall. Adults who are unsure of their heart health should consult with their physicians prior to shoveling snow. • Use the right equipment. Ergonomic snow shovels can make shoveling less taxing, reducing your risk for sprains and strains. Spacing hands on the tool grip can increase leverage, making shoveling easier and less likely to lead to injury. • Pushing snow instead of lifting it. The AAOS recommends pushing rather than lifting snow

when possible. If snow must be lifted, squat with your legs, knees bent and back straight. When lifting, lift with your legs and do not bend at the waist. Scoop small amounts of snow at a time and walk to where you want to dump. The AAOS warns against holding shovels full of snow with arms outstretched, as doing so puts too much weight on the spine. Snow should not be thrown over the shoulder, as such a technique requires a twisting motion that puts stress on the back. In addition, the AAOS notes that heavy wet snow should be removed in pieces and not all at once. Anyone can get injured while shoveling snow. Such injuries are preventable when certain safety measures are taken.

How To Plan For Medical Emergencies

edical emergencies pose a significant threat to human health. According to the National Center for Health Statistics, unintentional injuries accounted for more than 192,000 deaths in 2020. That marks a significant increase since 2015, when NCHS data indicates roughly 146,000 people died from unintentional injuries. Unintentional injuries are not the only situations that qualify as medical emergencies, which also can result from sudden, lifethreatening issues like heart attack or stroke. Knowing what to do in the wake of a medical emergency can reduce the likelihood that such instances end in tragedy. And though medical emergencies might be most often associated with aging men and women, such scenarios can affect anyone at any time. That means it’s in everyone’s best interest to learn how to plan for medical emergencies. • Document your medical history and keep printed documentation in an easily accessible place. Younger individuals likely won’t have as much documentation regarding their medical histories, including existing conditions, medications and even previous emergencies. But all individuals should print out a document that includes a brief rundown of their medical histories, and keep the document in an easily accessible place so caretakers, spouses or roommates can quickly find it and share all relevant information with first responders.

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• Pack an overnight bag. Aging men and women or young people with a history of illness and/or medical emergencies should pack an overnight bag or ask their caretakers to pack one for them. Include pajamas, personal toiletries and other care items, and even some books or activity books so you have something to do should you require an extended stay in the hospital. Include a spare phone or device charger in your overnight bag, as it’s easy to forget such items when you’re hurrying out the door in an emergency situation. • Become CPR - certified. The medical experts at MedStar Health recommend that individuals take classes for first aid and CPR. Such lessons can save lives and help anyone experiencing a medical emergency get immediate attention until first responders arrive to administer additional care. Some organizations may offer free CPR courses, while others, including the American Red Cross, offer training at affordable prices. • Map out the quickest route to the nearest emergency room. Modern drivers are accustomed to relying on their car’s GPS systems to get from point A to point B. However, during a medical emergency it’s ideal if individuals or caretakers already know where the nearest hospital is and how to get there. That removes uncertainties from the situation and ensures that precious seconds won’t be wasted trying to get devices to connect with automobiles.

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Givers’ Guide To Valentine’s Day Jewelry

alentine’s Day is a great opportunity to bring a little sunshine into a special someone’s life. Nestled between the end of the holiday rush and the beginning of spring renewal, Valentine’s Day occurs at a time of year when days are short, weather is chilly and people might be looking for an excuse to celebrate. Gifts that accompany romantic sentiments expressed on Valentine’s Day can make the holiday that much more memorable. The National Retail Federation says that around 20 percent of Valentine’s celebrants are expected to buy jewelry as gifts. Jewelry is a personal gift and one that should be presented with care. These tips can help Valentine’s Day celebrants as they give that special someone jewelry. • Opt for jewelry only if you’re in an established relationship. Roma Designer Jewelry says jewelry can “speak” commitment without saying a word. Those who are living together, have been dating for some time or married couples are good candidates for exchanging jewelry, which can reinforce couples’ commitment to one another. • Mark milestones. Use jewelry to celebrate not only Valentine’s Day, but also milestone events. Jewelry can be given on a special birthday or anniversary in commemoration of children being born and other special moments. • Take note of style. Scour social media posts or peek inside an existing jewelry box to use as a visual guide for clues regarding the style of jewelry your partner prefers. This makes shopping easier and increases the chances the item will be a hit.

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• Pay attention to allergies. Metal allergies are a consideration when purchasing jewelry. Earrings tend to be the biggest culprits for allergic reactions because posts are inserted into the earlobe. If you’re unsure if your partner has a metal allergy, stick to sterling silver and 14k gold. Always opt for nickel-free materials. • Plan in advance. Many jewelry stores run sales throughout the summer and the fall, so shoppers can get jewelry at a discount at these times. Zales recommends staying informed of special deals through a favorite jewelry retailer by signing up for emails. Engraving time may be longer around Valentine’s Day, so plan accordingly. • Stick with simple classics. Those who are unsure what to buy can opt for simple, classic items. Stay away from anything with a lot of color or beading. Small, delicate items tend to have universal appeal. Jewelry is a popular Valentine’s Day gift. When buyers put the time in to find the right piece, they can be confident knowing they’ve given that special someone an item they will cherish for years.

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Flowers And Their Various Meanings

lowers can represent various emotions. Flowers play a prominent role in many and holidays, perhaps none more than Valentine’s Day. Valentine’s Day is a busy day for florists. ProFlowers says it accounts for most of the industry’s fresh flower sales. Around 78 percent of the flowers purchased for Valentine’s Day are cut flowers, and men are the top consumers. Roses are the go-to flower on Valentine’s Day, but shoppers can look to various blooms to send the right message to that special someone in their lives. In fact, each type of flower conveys its own unique message. ProFlowers and Pickup Flowers note that the following are some popular blooms and the messages those flowers are traditionally associated with. • Amaryllis: This flower is symbolic of splendid beauty and can be used to indicate worth. • Aster: The aster symbolizes patience, elegance and daintiness.

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• Calla Lily: This bloom symbolizes magnificence and beauty, as well as purity and innocence. That is why Calla lilies are often the flower of choice in wedding bouquets. • Carnations: These are one of the most popular flowers in the world and are generally symbolic of love and fascination. • Daffodil: Daffodils symbolize regard and chivalry. They also can be indicative of rebirth, new beginnings and eternal life. A single daffodil can signal misfortune, while a bunch expresses joy and happiness. • Gerbera Daisies: With large, beautiful blooms in a wide assortment of vibrant colors, gerbera daisies are a favorite flower for cheerful sentiments. • Gladioluses: These tall, striking flowers are eye-catching and make great gifts for significant others. The gladiolus symbolizes honor, infatuation and strength. • Iris: Irises represent faith, hope and wisdom and are cherished for their big, beautiful blooms. • Peony: This flower, which resembles a rose, symbolizes a happy life, happy marriage, prosperity, and good health. • Rose: Roses symbolize love in its various forms, and different colors of roses symbolize different things. For example, yellow roses represent care and friendship, while pink roses are given as a token of admiration. Flowers are popular gifts come Valentine’s Day. Choosing a flower that best represents the feelings gift-givers want to convey can incorporate even more meaning into a bouquet or basket.

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Winter 2022

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Cheesecake Makes A Decadent Valentine’s Day Treat

cheesecake recipe can be useful on any special occasion, and especially so on Valentine’s Day. For many people, cheesecake is not cheesecake without the addition of ricotta cheese. While ricotta is included in savory dishes like lasagna or manicotti, it is at home in desserts like cheesecake as well. Ricotta means “recooked” in Italian, and its production involves reheating the whey left over from making other cheeses, like mozzarella. Its texture is like a creamy/ grainy, thick sour cream. Ricotta is included in this recipe for “Ricotta Cheesecake With Coffee and Chocolate” from “Nick Stellino’s Family Kitchen” (G.P. Putnam’s Sons) by Nick Stellino, but it is not the only flavorful ingredient in this decadent dish. Coffee liqueur, chocolate and lemon zest add to the complex profile — which only get more pronounced if you prepare this cake a day in advance.

Ricotta Cheesecake With Coffee And Chocolate (Tortino al caffè e ciccolato) Serves 8 to 10 1 cup graham cracker crumbs 2 tablespoons butter, melted 2 tablespoons sugar, plus 1⁄2 cup sugar 2 lbs. ricotta cheese, drained of excess liquid 8 eggs, separated 1/2 cup cream 1/4 cup espresso or extra strong coffee, cooled 1/4 cup coffee liqueur 1 teaspoon finely grated lemon zest 1/2 teaspoon salt 1 cup semi-sweet chocolate morsels (optional)

Directions: Preheat the oven to 325 F. Make a graham cracker crust by mixing together the melted butter with the crumbs, and sugar. Press into the bottom of a 9-inch springform pan. Mix together the ricotta, sugar, egg yolks, cream, espresso, coffee liqueur, lemon zest, and salt until creamy. In a separate bowl, beat the egg whites until they form stiff peaks. Carefully fold the egg whites into the ricotta mixture. Stir in the chocolate morsels and pour onto the prepared crumb crust. Bake the cake for 1 hour and 15 minutes or until just set in the middle. The cake will still seem wobbly, but will be lightly browned and cracked around the edges. Remove the cake from the oven and cool on a rack for 30 minutes. Refrigerate the cheesecake for at least 6 hours or overnight before running a sharp knife along the edge of the cake and removing the pan. Cut into wedges to serve. Garnish with shaved chocolate and strawberries, if desired. www.longislandmediagroup.com/seasons-magazine

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Winter 2022

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Tips To Lower Your Home’s Heating Bills This Winter

frosty winter wonderland is fun to experience -- outside. Inside is another story. By keeping your home heating system running at peak performance, you'll lower your winter utility bills and experience increased comfort. According to North American Technician Excellence (NATE), here’s how to stay toasty this winter without breaking the bank. Get the Right Equipment It all starts with the right heating equipment. Choosing a furnace with an ENERGY STAR logo is important, however, it’s also a good idea to understand standard efficiency ratings so you can easily compare the performance of different systems. When you need to measure the thermal efficiency of your furnace or water heater, Annual Fuel Utilization Efficiency (AFUE) helps determine the actual, annual, average efficiency of that piece of equipment. It measures the amount of heat delivered to your house compared to the amount of fuel that you must supply to the furnace. The U.S. Department of Energy determined that all furnaces sold in the U.S. must have a minimum AFUE of 78%. The Heating Seasonal Performance Factor (HSPF) is the most commonly used measure

PHOTO SOURCE: (c) nicoletaionescu / iStock via Getty Images Plus

• Check and maintain insulation. of the heating efficiency of heat pumps. Typically, a high-efficiency Improperly insulated walls, floors, heat pump pays for itself in savings attics, basements and crawlspaces drain away heat and can also in a few years. lead to moisture imbalance. • Check ductwork for insulation Take These Steps A little DIY can work wonders. and leaks. No matter how “state Follow this checklist for improved of the art” your heating system is, if your ductwork is bad, it will efficiency of heating equipment: • Check heating filters every diminish efficiency. • Turn down the thermostat by couple weeks and change them a few degrees and dress more at least twice in the season, or as warmly. directed by the manufacturer. • Clean the furnace area. Don’t keep chemicals or cleaning products near your heater, and don’t store anything next to it that could impede ventilation. • Keep vents and returns free of obstructions. • Install a humidifier to make indoor air feel warmer.

NATE-certified technician in your area. If you do call in a technician, prep for their arrival. You can help your technician diagnose a potential problem with your heating equipment by being prepared to share important information, such as the age, brand and model of your furnace and whether it’s been leaking, making unusual noises or emitting odors. With a combination highefficiency equipment, a little DIY and the help of professional expertise, you can stay warm and cozy on-budget, all season long. (StatePoint)

Work With Experts Be sure all work performed on your heating equipment is carried out by a trustworthy, NATE-certified technician. Even the most efficient system can suffer if it’s not properly maintained. NATE-certified technicians have demonstrated knowledge of today’s heating and cooling systems. Better installation and service means your equipment will run at peak efficiency. Visit natex.org for additional winter tips and resources, and to find a www.longislandmediagroup.com/seasons-magazine

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Winter 2022

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396239S020922