THE ISLAND
Check Up YOUR LOCAL HEALTH & WELLNESS GUIDE • PUBLISHED BY LONG ISLAND MEDIA GROUP
Port Jefferson Dermatology Providing Outstanding Dermatologic Care NEW LOCATION
Babylon 400 West Main St., Suite 211 • 631.223.4599 Port Jefferson Station 6 Medical Drive, Suite D • 631.928.7922 Patchogue 100 Hospital Rd., Suite 116 • 631.475.8249 See page 5 for more information
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Check Out Our Healthier Choices Highlighted In Green!
SALPINO III FAMOUS PLATTERS
Antipasto Platters
Dry Sausage, Sopressata, Pepperoni, Imported Cheeses, Mushrooms, Roasted Peppers, Olives, Sundried Tomatoes & Mozzarella Balls
Mozzarella Platters
Fresh Mozzarella - Beautifully Arranged On A Bed Of Lettuce And Tomato, Sundried Tomatoes, Roasted Peppers, Basil, Olive Oil, Balsamic Vinegar, Garlic And Spices
Salads
Garden Salad, Greek Salad, Italian Salad, Caesar Salad, Southwest Salad, Giardinastro Salad, Chef Salad
Wrap Platters Wrap Rollatini Platters Vegetable Platters
Beautifully Arranged Fresh Crisp Vegetables Served With A Delicious Vegetable Dip, Cauliflower, Broccoli, Celery, Radishes, Carrots, Cucumbers
Grilled Vegetable Platters
Peppers, Zucchini, Onions, Yellow Squash, Carrots and Eggplant
Marinated Platters
Artichokes, Mushrooms, Roasted Peppers, Stuffed Peppers, Mozzarella Salad, Sun-Dried Tomatoes, Olives
Fish & Seafood
Maryland Mini Crab Cakes Stuffed Calamari Stuffed Baked Clams Grilled Calamari Salad Stuffed Flounder Filet Grilled Tuna Salad Mussels Alla Sara Shrimp Kabobs Mussels Marinara Coconut Shrimp Mussels w/ Garlic & Oil Shrimp Oreganata Shrimp Scampi Fried Calamari Shrimp Parmigiana Calamari Fra Diavolo Fried Calamari Arrabbiata Shrimp with Crab Meat Buffalo Calamari Grilled Salmon WE SUPPLY BARTENDERS, WAITSTAFF, DJs, GRILL PERSON, TENTS, TABLES, CHAIRS
Salpino’s Special Off-Premise Catering CHOOSE 3 LARGE TRAYS
Penne Ala Vodka • Baked Ziti Stuffed Rigatoni • Steak Pizzaiola BBQ Boneless Spare Ribs Rigatoni Bolognese • Cavatelli Calabrese Stuffed Shells • Penne Primavera Chicken w/ Broccoli & Sundried Tomatoes Chicken Marsala • Chicken Francese Chicken Parmigiana Stuffed Chicken • Sausage & Peppers Sausage & Broccoli Rabe Meatballs In Sauce • Eggplant Parmigiana Eggplant Rollatini
PLUS
Garden Salad, Dinner Rolls, Plates, Forks, Spoons, Knives, Napkins & Serving Utensils
9
$
95
Per Person + Tax
We Use Only Boar’s Head Brand Cold Cuts
3 to 6 Foot Party Heros Chicken Cutlet Hero
Fresh Mozzarella, Roasted Peppers
Eggplant Hero
Fresh Mozzarella, Roasted Peppers
Special Hero
Sopressata, Prosciutto, Ham, Capicola, Pepperoni, Mortadella, Fresh Mozzarella, Roasted Peppers, Lettuce, Tomato, Oil, Balsamic Vinegar on Semolina or Regular Bread
American Hero
Ham, Turkey, Roast Beef, Pepper Ham, Swiss Cheese, Lettuce, Tomato
Italian Hero
Ham, Salami, Pepperoni, Mortadella, Ham Cappi, Provolone, Lettuce, Tomato, Oil & Vinegar
Grilled Vegetable Hero
Eggplant, Zucchini, Onions, Roasted Peppers, Romaine Lettuce, Tomatoes, Fresh Mozzarella & Pesto Sauce
Grilled Chicken Hero
Broccoli Rabe, Roasted Peppers & Fresh Mozzarella Choice of 1 lb. Potato Salad, Macaroni Salad or Cole Slaw
(Min. 30 People, Under 30 Slightly Higher)
Pasta
POPULAR EXTRAS: Server $100 For 4 Hours • Antipasto Large Tray $90 Assorted Mini Pastries Large Tray $90 • 2 Lb Cookie Tray $19.99 3 Lbs. $28.99
OPEN DAILY & COLD PACKAGES AVAILABLE
Meats Veal Francese Veal Parmigiana Veal Marsala Veal Scallopini Fried Chicken Chicken Salpino Chicken Fingers Pepper Steak Sausage & Peppers Chicken Cacciatore Chicken Parmigiana
Chicken Marsala Chicken Francese Chicken Grigio BBQ Chicken Parts Sausage & Broccoli Rabe Meatballs in Tomato Sauce Eggplant Parmigiana Eggplant Rollatini Tripe Pork Filet Salpino Style
Grilled Pork Tenderloin - sauteed with Peppers, Onions & Mushrooms Best Trio - Braciole, Meatballs & Sausage in Tomato Sauce Chicken Pizzaiola - Chicken Breast with Peppers, Onions & Mushrooms in Marinara Sauce Grilled Skirt Steak - Sauteed Peppers, Onions & Mushrooms Chicken with Broccoli - in Lemon Butter, Sundried Tomato & Capers Sauce Chicken Contadino - Chicken Breast with Sausage, Potato, Peppers & Onions Stuffed Chicken - Cutlet Pinwheels topped with Marsala Sauce
Ravioletti Puttanesca Farfalle Salpino Tortellini with Four Orecchiette Broccoli Rabe Cheese Sauce Pasta Primavera Fusilli Gabriella Pasta Casareccia with Cavatelli Calabrese Pancetta, Shrimp Mia Onions & Peas Penne Vodka Lasagna or Vegetable Tortellini Salpino Lasagna Baked Manicotti Gnocchi Bolognese Penne Amatriciana Rigatoni Alla Bolognese Anellini Al Forno Baked Ziti Gemelli Giuliana Linguine with Red or Fettuccini Terra e Mare White Clam Sauce Fusilli Genovese Stuffed Shells Risotto Primavera Tortellini Alfredo Orzo Mediterraneo Fettuccine Carbonara
FOR PRICING AND FULL MENU, VISIT www.SALPINO.com
Enjoy Our Party. Be A Guest, Not A Host. Let Us Do The Work.
38 Deer Shore Square - North Babylon, NY 11703 Phone 631-242-5500 Fax 631-242-3167
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Facebook@Salpinosofnorthbabylon
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Founded in 2020, South Bay Movement & Wellness is a 3,200 sq. ft. brand new facility that includes private treatment rooms and a state of the art gym space. Our company was founded on the principles of incorporating all wellness services under one roof for an all inclusive approach to movement and wellness health. Our team has the ability to treat our patients with a multitude of approaches on the same visit to ensure the best possible outcome.
PHYSICAL THERAPY • CHIROPRACTIC ACUPUNCTURE • WOMEN’S HEALTH FUNCTIONAL NUTRITION 394057C081121
RECOVERY • CUPPING • ART PERFORMANCE TRAINING • MASSAGE
248 UNION BLVD WEST ISLIP, NY 11795
P: 631-355-7255 • @SOUTHBAYMW www.SouthBayMW.com www.longislandmediagroup.com/ticu
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STRUGGLING WITH STAIRS? WE WILL MAKE SURE YOUR HOME IS ACCESSIBLE TO YOU INSIDE & OUT Need A Short Ter m Solution?
• Straight, Curved, Narrow Staircases • Fold Up Against Wall • Factory Trained Technicians • New, Reconditioned & Rentals STRAIGHT UNIT
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NEW YORK
Please Mention CHECK-U MagazineP When Calling
410 SUNRISE HIGHWAY, WEST BABYLON, NY 11704
631-647-8855 • 631-327-3339
Licensed & Insured
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Port Jefferson Dermatology Peter A. Klein, MD • Adam J. Korzenko, MD Brett M. Dolgin, DO • Will D. Turtone, MD Renee Fruchter, MD • Vanita Srivastava, DO
We provide outstanding dermatologic care to patients with diseases of the skin, hair and nails. All care is provided by a physician who is Board Certified in Dermatology. We are pleased to offer Botox and fillers. Please call for information. NEW LOCATION BABYLON 400 West Main St., Suite 211 631.223.4599
390369BC081121
Nights And Weekends Available
Port Jefferson Station Patchogue 6 Medical Drive, 100 Hospital Rd., Suite D • 631.928.7922 Suite 116 • 631.475.8249 www.longislandmediagroup.com/ticu
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HIGHLIGHTS
Welcome to THE ISLAND
Check Up Health and wellness has always been very significant, however, recently more than ever it seems to be front and center in all of our lives. This industry encompasses many different businesses, whether it be a yoga studio, dentist, veterinarian or senior living community, there is one thing in common; one's well being. The Island Check Up is a brand new magazine published by Long Island Media Group, which focuses on health and wellness. This publication is mailed in 12 local editions to a total of over 100,000 homes. Looking to view all of the editions? Not a problem. Visit www.longislandmediagroup.com/ticu today!
Healthy Habits Can Become Part Of Your Daily Routine Simple Ways To Maintain Memory As You Age How To Eat To Improve Your Energy Levels Brush Up On Pet Dental Health Strategies To Protect Your Mental Health
08 12 16 18 20
PUBLISHED BY LONG ISLAND MEDIA GROUP Publisher: Jeff Lambert • Art Director: Josh Marlowe Editor: Felicia Edwards • Marketing Manager: Noelle Stanuch 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735 631.226.2636 • info@longislandmediagroup.com www.longislandmediagroup.com/ticu
Copyright © 2021 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.
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SETTING THE STANDARD IN URGENT CARE
It’s great to know caring medical professionals are waiting to see you. Whether it’s an injury, sore throat, seasonal allergies or the flu, our team will see you and your family quickly. We’re open every day with extended hours to fit your schedule. No appointments needed. East Meadow
Farmingdale
West Islip
516.346.5090 AFCUrgentCare.com/East-Meadow
631.576.4190 AFCUrgentCare.com/Farmingdale
631.400.3430 AFCUrgentCare.com/West-Islip
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Healthy Habits Can Become Part Of Your Daily Routine
A
person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various conditions and diseases. On the flip side, healthy habits like eating a nutritious diet and getting enough sleep can bolster a person’s immune system and reduce his or her risk for various ailments. Some healthy habits, like daily exercise, can be time-consuming. Busy adults may not have time to exercise vigorously each day, though the U.S. Department of Health and Human Services urges men and women to find time for at least 150 minutes of moderateintensity aerobic activity each week. But not all healthy habits take up time. In fact, adults can incorporate various healthy practices into their daily routines without skipping a beat.
per day can contribute to six pounds of weight loss over the course of a single year. In addition, a study from the North American Menopause Society found that stair climbing can help postmenopausal women reduce their risk for osteoporosis and help them lower their blood pressure.
• Drink more water. The Centers for Disease Control and Prevention notes that water helps the body maintain a normal temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues, and helps to rid the body of waste through urination, perspiration and bowel movements. Adults who are thirsty can choose water over soda or other sugary beverages. The CDC notes that sugary beverages like soda and sports drinks contain calories but little nutritional value, making water • Take the stairs. Taking the a healthier way for individuals to stairs instead of the elevator quench their thirst. can have a profound effect on • Go for daily walks. overall health. According to Walking benefits the body in Duke University, climbing just myriad ways. For example, the two flights of stairs combined Harvard School of Public Health
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notes that women who walk 30 minutes per day can reduce their risk of stroke by 20 percent and potentially by 40 percent if they walk briskly. In addition, researchers at the University of Virginia Health System found that men between the ages of 71 and 93 who walked more than a quarter mile per day had
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half the incidence of dementia and Alzheimer’s disease as men who walked less. A 15-minute walk around the neighborhood each morning coupled with a 15-minute walk after dinner can help adults dramatically improve their overall health. • Eat more greens. Eating more greens is another healthy habit that doesn’t require a major overhaul of an individual’s lifestyle. The U.S. Department of Agriculture notes that dark green leafy vegetables, such as spinach, are rich in vitamins A,C, E, and K. The Mayo Clinic notes that vitamin E alone can help people maintain their vision and promote a healthy reproductive system while also improving the health of the blood, brain and skin. The USDA also notes that green vegetables contain very little carbohydrates, sodium and cholesterol. Adults won’t have to reinvent the dietary wheel to incorporate more greens into their diets, and the results of doing so can have a significant, positive effect on their overall health. The right habits can help people live healthier lives, and such habits need not require any major life changes.
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Avenue Bagels FAMOUS RAINBOW BAGELS
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856 Long Island Ave. • Deer Park • Phone: 631-667-7399 NEW HEALTHY CHOICES
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• SALADS - EGG, TUNA OR CHICKEN • WRAPS • FRESH VEGGIES ON ANY WRAP • DIET, WHOLE WHEAT LOW CARB BAGELS & ROLLS • PROTEIN WRAPS - WHOLE WHEAT, SPINACH, TOMATO & BASIL • HOT SOUPS DAILY, ETC.
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99 + Tax
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Give the Gift of Life... Insurance Come In For A FREE Quote On Your Home Or Auto Insurance & Receive A $10.00 Gift Card! $G1if0.00 t Card Let Us Save You Money!! No Obligation!
The Yacoobi Agency, Zubin Yacoobi, Owner 631.422.6100
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Auto • Home Life • Umbrella Commercial
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allstate.com/zubin-yacoobi-babylon-NY
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Experience the Joy
of yoga
In this busy world we live in, it’s important to carve out time for ourselves. Long Island Center for Yoga is bringing peace, joy and serenity to the busy lives of Long Islanders.
394392C081121
Come experience what we have to offer for you in either our physical location or virtually on Zoom!
Learn about our teachers, schedule, pricing & more at
www.longislandyoga.com
107 East Main Street Babylon, NY 11702 info@longislandyoga.com • 631.893.5445
Causes Of Headaches Continues To Confound Medical Researchers
T
he exact causes of many headaches continues to confound medical researchers. Though the Cleveland Clinic notes that certain environmental factors, such as exposure to allergens or strong odors from household chemicals, can trigger headaches, the mechanism that causes muscles or blood vessels to swell or tighten remains something of a mystery. During a headache, the mysterious mechanism activates specific nerves that affect muscles and blood vessels, and these nerves then send pain signals to the brain. Harvard Medical School notes that tissues that surround the brain and some major nerves in the brain also can signal pain. HMS also reports that while there are more than 300 types of headaches, only about 10 percent of them have an identifiable cause. And what triggers a headache in one person will not necessarily do so in another. However, HMS notes that people who suffer from migraines, an especially severe type of headache that can increase a person’s risk of heart attack, tend to remain sensitive to the same triggers. That’s good news, as it means that people who can identify their headache triggers can then take steps to avoid those triggers in the future in the hopes of reducing the frequency of their headaches.
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Connecting Our Communities
Deer Park Drug Prevention Coalition 1st walk in 2019 to bring attention to substance misuse. Time sure flies, join our 2nd Walk on August 28, 2021 Deer Park Ave @11 AM - See our Facebook Page for More Info or Contact President Valerie St. Bernard
Wyandanch Community launched 2021 clean-up campaigns working with youth to share best practices for sustainable living. To learn more, visit www.sustainablewyandanch.org
Copiague Cares and Lindy Cares will host our annual Drive Thru, Drive the Change International Overdose Awareness Day Event. Communities from the Town of Babylon and around the world will come together on August 31st, 6 PM at the Lindenhurst Middle School. Bring your unused, unwanted, expired medications and take part in a Candlelight Vigil. www.copiaguecares.org & www.lindycares.org
HELP IS AVAILABLE • RESPONSE CRISIS HOTLINE INFO:
631-751-7500 24/7
Funded by SAMSHA PFS Grant # 1H79SP082420-01
Town of Babylon Cares
516-724-0551 • www.BabylonCares.org
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Signs Your Young Child Is Having Vision Problems
Simple Ways To Maintain Memory As You Age
A
dults confront various agerelated side effects as they transition from middle age to their golden years. Skin may begin to wrinkle and hair may turn gray, but those are just the visible side effects of aging. Many additional effects are unseen, but those changes can have a profound effect on adults’ quality of life. According to the Mayo Clinic, various parts of the body are affected by aging. For example, the cardiovascular system changes as people grow older. Blood vessels and arteries stiffen
A
s many a parent can attest, decoding a youngster’s needs can be challenging when that child is not yet able to fully communicate. Diagnosing health issues may require a little trial and error. So it’s no wonder many parents are not aware if their children are having issues with vision. Routine wellness exams by your child’s physician can help to determine if a child is having problems with his or her vision. Doctors may detect subtleties that parents may not see, including signs that suggest kids are having trouble with their vision. The American Optometric Association recommends vision exams at age six months, three years and before entering first grade, as well as every two years thereafter until age 18. Initial vision assessments typically take place in a pediatrician’s office. Parents can speak with their children’s pediatrician and ask if he or she can look for signs of vision trouble in their sons or daughters. Some pediatricians may recommend children visit an optometrist or ophthalmologist. In addition to speaking with their children’s pediatricians, parents can keep an eye out for the following warning signs children may exhibit when they’re www.longislandmediagroup.com/ticu
experiencing vision disorders. • Squinting, which can be a sign of compensating for poor vision. • Sitting too close to the television or holding a tablet screen close to the face. • Covering or shutting one eye. • Rubbing eyes due to visual fatigue and not general fatigue. • Pulling toys or other objects closer. • Head tilting, which could be a signal that vision may be better in one eye than the other. • Inability to make steady eye contact or track an object in an infant older than three months of age. • Crossed or misaligned eyes after age four months. • Children who are easily distracted in learning situations or have difficulty paying attention may be losing interest due to trouble with their vision. A proactive approach to eye health by parents when children are young can help correct problems early on and ensure children can see and function successfully through the years. Early treatment can lead to major, long-term improvements in vision.
as adults age, forcing the heart to work harder to pump blood through them. Though many changes are linked to aging, other changes commonly associated with aging, such as a decline in memory, reasoning and other thinking skills, are not natural. The Alzheimer’s Association® notes that dementia is not a normal part of aging. There are many different types of dementia, including Alzheimer’s disease, and these are the result of damage to brain cells that affect a person’s ability to communicate. That damage is not inevitable, even if it’s commonly associated with aging. The Harvard Medical School notes that fleeting memory problems experienced with aging often reflect normal changes in the structure and function of the brain. It’s important that those changes not be mistaken for dementia, and
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it’s equally important that adults recognize there are many ways they can protect and sharpen their minds as they age. • Continue learning. HMS notes that a higher level of education is associated with improved mental functioning in old age. The reasons for that are unknown, but experts theorize that advanced education compels people to remain mentally active, which in turn helps them maintain a strong memory. Even aging men and women who are still working in challenging fields can benefit from pursuing a new hobby or learning a new skill. • Use the tools at your disposal. It may seem counterintuitive to suggest that organizational tools like planners, maps and lists can help people maintain their memories. However, HMS notes that expending mental energy on finding car keys or trying to remember what to buy at the store makes it harder to learn new and important things. • Let all your senses play a role. HMS reports that the more senses a person uses to learn something, the more his or her brain is involved in retaining a memory. HMS cites one study in which adults were shown a series of emotionally neutral images that were each presented along with a smell. Participants were not asked to recall what they saw, but were later shown a set of images and asked to indicate which they had previously seen. The participants had excellent recall for the odorpaired images, and researchers believe that’s because additional parts of the brain were activated when participants were asked to use more than one sense. Memory loss is not an inevitable side effect of aging, especially for adults who take steps to maintain their memories as they age.
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AUGUST 2021
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DEER PARK AUTO REPAIRS 1470 DEER PARK AVE. NORTH BABYLON
Honesty Is Our #1 Policy
631-595-1900
CORNER OF PRAIRIE DRIVE
MONDAY - FRIDAY 8AM-6PM • SATURDAY 8AM-4PM • NO APPOINTMENT NECESSARY
59
+TAX
Up To 5 Qts. Some Filters Extra.
REGULAR OIL CHANGE
• New Engine OIl & Filter • 16-Point Vehicle Check Up • Up To 5 Qts Of Oil. • Most American Cars • SUV’s & Foreign Cars Extra • Cartridge Filters Extra
Cannot Be Combined With Any Other Offer.
PRE-PURCHASE INSPECTION $ 99
39
+TAX
LET US INSPECT THE VEHICLE BEFORE YOU BUY IT
FRONT DRIVE AXLES
Drain & Fill (Up To 2 Gals.)
49
$
99 +TAX
Cannot Be Combined With Any Other Offer.
+TAX
STARTING AT
+TAX
Installed
Cannot Be Combined With Any Other Offer.
Cannot Be Combined With Any Other Offer.
10 OFF
$
ANY SERVICE OVER $100
+TAX
Per Axle
Cannot Be Combined With Any Other Offer.
AIR CONDITIONING RECHARGE SPECIAL
8999
$
99
No Gimmicks
CHECK ENGINE LIGHT ON?
Cannot Be Combined With Any Other Offer.
ANTI-FREEZE SPECIAL
219
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$
• Inspect Front End • Inspect Suspension • Grease All Points (If Necessary) • Most American Cars • SUV’s & Foreign Cars Extra • Full SIzed Vans Extra
STARTING AT
+TAX
Cannot Be Combined With Any Other Offer.
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Free Hose Check, Belts & Heating System. DexCool Extra
21
$ 99
BRAKES & ROTORS FRONT OR REAR INSTALLED BRAKE PADS $ 99 $ 99
+TAX
UP TO 2 LBS. FREON 134A ONLY
Cannot Be Combined With Any Other Offer.
FREE REGULAR OIL CHANGE WITH ANY REPAIRS TOTALING $300 OR MORE (Excluding Tire Purchase)
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MAKE SURE YOUR CAR IS HEALTHY... GET AN OIL CHANGE TODAY! WE ARE OPEN!
While Gas Station Is Under Renovation MEMBER OF
NYS INSPECTIONS
Cannot Be Combined With Any Other Offer.
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WE WILL PICK UP & DROP OFF LOCALLY. HOME, WORK OR TRAIN. FACTORY TRAINED TECHNICIANS
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• Eliminate Your PSEG Bill Forever! • Own Your System & The Power It Creates. • L.I. Power Solutions Can Install A Solar Panel With NO OUT OF POCKET COST! • 12 Year Low Interest Financing Available. • Local Based Contractor. • Good Credit/Bad Credit - We Have A Program For You! • Full 25 Year Warranty. • NOT A Lease Or PPA.
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AUGUST 2021
Add Spark to Salad Dishes with Fresh Veggies
S
alads are a dietary staple across the globe. Salads are traditionally served chilled or at room temperature, and many are enhanced by oil, vinegar or another dressing. Many people are quick to think of certain varieties of lettuce as the prime base for salads. However, just about any fruit or vegetable can serve as a foundation for a tasty salad. Zucchini and tomato provide excellent nutrition and can be very hydrating. These versatile ingredients can be combined to form a robust salad to accompany any meal or one that can be enjoyed on its own. Such is the case with this recipe for “Raw Zucchini Salad” from “The Mediterranean Diet Cookbook” (Rockridge Press) by the editors of the Rockridge Press. Refreshing and filling, this salad may quickly become a staple of your diet.
Raw Zucchini Salad Serves 2 1 medium zucchini, shredded or sliced paper thin 6 cherry tomatoes, halved 3 tablespoons olive oil Juice of 1 lemon Sea salt and freshly ground pepper, to taste 3 to 4 basil leaves, thinly sliced 2 tablespoons freshly grated low-fat Parmesan cheese
Directions Layer the zucchini slices on two plates in even layers. Top with the tomatoes. Drizzle with the olive oil and lemon juice. Season to taste. Top with the basil and sprinkle with cheese before serving.
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Nonna Bella’s
765-5 DEER PARK AVE. NORTH BABYLON, NY
(631) 669-1250
PIZZA CAFE
“Our Pizza Is Done Well”
Lunch Specials - Gourmet Salads -
Gourmet Salads
9.95
$
CHOICE OF DRESSING: Blue Cheese, Ranch, Raspberry Vinaigrette, House Balsamic • Add Grilled Chicken $3.50 • Shrimp $5.95 Served with Garlic Knots & Can of Soda or Bottle of Water
- All Paninis - $10.95 All paninis come with fries and a drink.
ROMA • TERRA • VEGETARIAN • SANTA FE Whole Wheat Penne • Gluten Free Pasta
Nonna’s Pizza GLUTEN FREE PIE 12” ................................$10.00 CAULIFLOWER CRUST PIZZA 10” ...........$10.00 TOPPING: 1/2 TOPPING $2.75 • 1 TOPPING $3.70
TOSSED GARDEN SALAD .. Small $5.52 Large $8.00 GREEK SALAD BOWL .............................. $8.00 CHICKEN CAESAR BOWL....................... $9.00 GREEK SALAD.......................................... $10.50 CAESAR SALAD.......................................... $9.50 GORGONZOLA SALAD........................... $10.50 NONNA’S SALAD ...................................... $10.00 MESCULIN SALAD .................................. $10.00 SHRIMP (+5.95) • CHICKEN (+3.50) • CHOPPED (+1.95) CHOICE OF DRESSING: House Italian, Creamy Italian, Ranch, Blue Cheese, Balsamic Vinaigrette, Caesar, Raspberry Vinaigrette
Wraps $10.95
All Wraps Served with French Fries, Choose Regular or Whole Wheat Wrap
GRILLED CHICKEN CAESAR WRAP GRILLED CHICKEN GREEK WRAP NONNA’S WRAP GRILLED VEGGIE WRAP
• Mushrooms • Onions • Garlic • Peppers • Black Olives • Jalapeno Peppers
GOURMET TOPPINGS: 1/2 TOPPING $3.50 • 1 TOPPING $4.50
• Fire Roasted Peppers • Eggplant • Broccoli • Spinach • Artichoke Hearts • Pineapple • Grilled Chicken $1.00 extra
Gourmet Pizza
12” Personal 16” Regular Sicilian
SALAD PIZZA ............... $11.50 ... $20.00 .. $21.00 RUSTICA PIE ................ $11.50 ... $20.00 .. $21.00 VEGETABLE PIZZA .... $11.95 ... $21.00 .. $22.00 CRISPINO (Square) ........ $11.95 ... $22.00 .. $23.00 BRUSCHETTA (Square) $11.95 ... $22.00 .. $23.00 GRILLED CHICKEN CAESAR SALAD PIZZA.............................. $12.50 ... $23.00 .. $24.00
Side Dishes
BROCCOLI or SPINACH ...........................$6.95 SIDE OF SHRIMP (5) ..................................$6.95 SIDE OF VEGETABLES .............................$6.95 SAUSAGE (3) or MEATBALLS (4) ............$6.50 GRILLED CHICKEN ..................................$7.00 BROCCOLI RABE.......................................$8.50
Entrees
All entrees served with salad.
- Chicken -
CHICKEN PICCATA............................... $18.95 NONNA’S CHICKEN .............................. $18.95 CHICKEN PIZZAIOLA .......................... $18.95
- Veal -
- Seafood -
Any pasta dish can be replaced with Whole Wheat Pasta ($1) or Gluten Free Pasta ($2). Add Grilled Chicken ($3.50). Add Shrimp ($5.95)
PENNE GARLIC & OIL............................ $10.95 PASTA PRIMAVERA ................................. $15.00 LINGUINE WITH FRESH CLAM SAUCE ... $17.00 PASTA PUTTANESCA............................... $17.00 RIGATONI CATANIA ............................... $17.00 PENNE WITH GRILLED CHICKEN & BROCCOLI ... $17.00
CALAMARI MARINARA or FRA DIAVOLO .....$18.95 MUSSELS MARINARA or FRA DIAVOLO .....$18.95 SHRIMP MARINARA or FRA DIAVOLO .....$18.95 SHRIMP FRANCESE ................................$19.95 SHRIMP ALA NONNA BELLA’S.............$19.95 SHRIMP SCAMPI ......................................$19.95 SHRIMP PICCATA ....................................$20.95 NONNA’S SPECIALTY SEAFOOD DINNER..$23.95
Suffolk Surgical Associates, P.C. • We are open & here for our community. Got Hemorrhoids? • We’re changing a few things to keep our
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practicesupport@crhmedcorp.com or 1.800.660.2153
The CRH O’Regan System® may not be appropriate for all patients. You and your physician will determine an appropriate treatment for your diagnosis during your examination. The CRH O’Regan System® is a product of CRH Medical Corporation.
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The CRH O’Regan System® may not be appropriate for all patients. You and your physician will determine an appropriate treatment
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©2020. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources incorporated.
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VEAL PIZZAIOLA .................................. $19.95 NONNA’S VEAL ...................................... $19.95
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for your diagnosis during your examination. For More Information, Call 631.226.2636 The CRH O’Regan System® is a product of CRH Medical Corporation.
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AUGUST 2021
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How To Eat To Improve Your Energy Levels
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can find its way onto your plate, which should include a combination of whole grains, lean protein, fiber-rich fruits and vegetables, and fat-free or low-fat dairy. If that’s too much for a single sitting, ensure these food groups are represented on your plate at some point during the day.
little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns may seem unavoidable, but there are plenty of ways to improve energy levels throughout the day. One such means to getting an extra hop in your step involves utilizing food. The health care experts at Kaiser Permanente® note that every part of the body, including the brain and heart, require energy to work. The body gets that energy from food. According to the National Health Service, the publicly funded health care system of the United Kingdom, a healthy, balanced diet is the best way to maintain sufficient energy levels throughout the day. A dietary approach rooted in eating to energize can change the way people eat, potentially helping them avoid unhealthy foods that won’t give them the boost they need. The American Academy of Nutrition and Dietetics echoes the sentiments of the NHS, noting that eating better is an effective way to improve energy levels. The AAND also recommends additional strategies for people looking to foods to provide an energy boost.
• Avoid added sugars. Added sugars can adversely affect energy levels. In addition, the Centers for Disease Control and Prevention notes that consuming too many added sugars, which are found in sugar-sweetened beverages like soda and iced tea and sweet snacks like candy, increases a person’s risk for obesity, type 2 diabetes and heart disease. The AAND notes that the energy provided by foods with added sugars is typically misleading, as it wears off quickly and ultimately leads to an energy crash. If you’re looking to eat and drink for energy, then choose water or low-fat milk instead of coffee and soda and replace sweet snacks with fruit.
approach also can prevent the between-meal hunger pangs that compel many people to reach for whatever food is readily available, even if it’s unhealthy. When eating every three to four hours, remember to prepare smaller portions than you would if you were eating three meals per day. The AAND points out • Choose the right snacks. The AAND that feeling comfortably full but not stuffed is recommends snacks have lean protein and a good indicator that you’ve eaten enough. fiber-rich carbohydrates. Low-fat Greek yogurt, • Eat every three to four hours. The • Aim for balance. A balanced plate should apples, a handful of unsalted nuts, and carrots AAND notes that eating every three to four include foods from multiple food groups. The are some examples of healthy snacks that will hours helps to fuel a healthy metabolism. This AAND notes that even a small amount of fat provide an energy boost between meals.
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Catering Special
CHOOSE ANY FULL TRAY
With any catering order of $200 or more.
Specialty Pizzas
Salads
Tossed Garden Salad
$7.99
Served with our house dressing.
Caesar Salad
$8.99
Romaine lettuce served with our own Caesar dressing, croutons and freshly shaved Parmigiano.
Add Grilled Chicken
$4.50
Add Grilled Shrimp
$6.95
Gorgonzola Salad
$9.95
Fresh Mesclun greens, Gorgonzola cheese, Roma tomatoes, toasted walnuts in a balsamic vinaigrette.
Cold Italian Antipasto Salad
$11.50
Provolone, salami, prosciutto, roasted red peppers, fresh mozzarella, Roma tomatoes, olives & pepperoncini over a bed of romaine lettuce.
Pasta Specials
Penne with Sautéed Broccoli & Spinach
Broccoli, spinach and diced plum tomato sautéed in garlic & oil
Penne with Grilled Chicken Penne pasta, fresh grilled chicken and mushrooms in a light pink sauce
$14.50 $17.25
Vegetarian Delight Pizza Grilled Chicken Caesar Salad Gorgonzola Salad
$19.95 $25.95 $25.95
Gluten Free Cheese Pizza $12.99 Our premium 12” gluten free pizza is a delicious alternative to our traditional pizza
Toppings
Add Any Topping $3.95 Additional Topping $1.99 Fried Chicken, Grilled Chicken $6.95 Add Sesame Seeds To Crust $0.50
Sautéed Spinach Sautéed Broccoli Grilled Chicken Broccoli Rabe
Served With House Salad Steamed Mussels
$18.95
Shrimp Scampi
$21.50
Shrimp Francese
$21.95
Shrimp Marinara or Fra Diavolo
$22.25
Frutti di Mare
$25.95
Fresh steamed mussels in a white or red sauce Fresh jumbo shrimp sautéed with olive oil, garlic, white wine, lemon and a touch of butter Fresh jumbo shrimp sautéed in lemon, white wine and a touch of butter
Mushrooms • Peppers • Garlic Onions Black Olives • Hot Cherry Peppers Roasted Peppers • Spinach • Eggplant Fresh Sliced Roma Tomatoes • Broccoli
Sides
Entrées
Fresh shrimp sautéed with olive oil, garlic and white wine. Served in a Fra Diavolo or fresh plum tomato sauce. Fresh jumbo shrimp, calamari, clams and mussels sautéed in a light marinara or white wine sauce.
$6.99 $6.99 $7.50 $8.50
Open 7 Days
FREE DELIVERY
Hours: 10am - 10pm
30 Deer Shore Square North Babylon • 631-254-9700
737 W. Jericho Tpke. Huntington 631-423-2999
586 Veterans Memorial Hwy. Hauppauge • 631-360-4343
(Corner of Bay Shore Rd. & Deer Park Ave)
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Brush Up On Pet Dental Health
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• Start brushing pets’ teeth. Brushing a pet’s teeth can promote good oral health and potentially prevent serious problems along the way. Always use a pet-safe toothpaste, and talk to a veterinarian about a special dental diet.
ompanionship, unconditional love and security are just some of the perks of pet ownership. People who bring pets into their homes understand that a certain commitment comes with becoming a pet owner. Pet owners recognize they need to provide food, shelter and basic healthcare for their pets, but they may not recognize the role dental health plays in helping pets be as healthy as possible. The American Animal Hospital Association notes that dental disease can start early in a pet’s life. By the age of three, most dogs and cats will have some level of dental disease. If dental disease is left untreated, pets may suffer from inflammation, infection and even chronic pain. The animal health and wellness site VetStreet says that more than 70 percent of cats and dogs over age four are affected by periodontal disease. Bacteria from poor dental health may spread to other organs and cause illnesses. Recognizing the signs of pet dental disease and taking steps to alleviate it can keep pets healthy.
• Invest in other dental products. Seek products that receive the approval of the Veterinary Oral Health Council to help maintain a pet’s oral hygiene. Avoid products like synthetic bones, antlers and other animal bones, which can fracture an animal’s teeth. • Work with your veterinarian. Vets typically use X-rays to diagnose dental disease, as teeth may appear normal to the naked eye but still be diseased. Anesthesia is frequently used in dental evaluations and cleanings. It makes it safer and less stressful for the animal and the vet. Speak with your vet about the frequency of dental cleanings and care, asking any questions you may have about the safety and efficacy of anesthesia use.
or cat’s mouth may indicate a problem such Pet owners must prioritize their furry friends’ • Acknowledge bad breath. Bad as stomatitis, a common feline condition that breath is not something that comes with the causes inflammation to the oral tissues and oral health. Though often overlooked, pets’ dental health is integral to their overall health. territory of having a pet. Odor from a dog gums.
Signs Dogs Are Having Vision Problems
D
og owners take their furry friends’ health very seriously. Like their human companions, dogs can experience health problems that seemingly come out of nowhere. Unlike the men and women who take care of them, dogs cannot call the doctor when something is bothering them. That responsibility rests on the shoulders of their owners. A dog’s eyes can be a window into the animal’s overall health. According to the pet care professionals at Memphis Veterinary Specialists & Emergency, serious conditions such as liver disease, diabetes and autoimmune diseases can all present indicators in a dog’s eyes. The American Kennel Club Canine Health Foundation® says that dogs can experience physical and/or behavioral problems when they’re experiencing eye trouble. A host of factors can contribute to vision problems in dogs. Age is one such factor, but diseases such as diabetes and hereditary conditions, including progressive retinal atrophy, also can lead to visual impairment. Before dog owners can work with veterinarians to determine the cause of their furry friends’ vision loss, they must first learn to recognize signs of impairment. The AKC notes that some of these signs may be obvious while others are more subtle.
should book a vet appointment immediately. • Trouble locating food or toys: Most dogs love to eat and drink and play with their toys. So a sudden inability to find food or water bowls or a favorite toy could indicate the dog is having vision problems. • Reluctance to jump on or off a couch: This symptom can be less noticeable than bumping into furniture or having trouble finding food. Dogs that once loved to jump on or off a couch but now stick to the floor may be doing so due to impaired vision and the fear of not being able to see where they’re jumping. • Clinginess: The AKC notes that some dogs cling to their owners as they experience vision loss. • Aggressiveness: Dogs may begin to show aggression as they experience vision loss. That’s because the loss of their eyesight can make them feel vulnerable, leading some to act offensively as a defense mechanism.
• Physical indicators/behaviors: Dog owners should be on the lookout for red, puffy or swollen eyes. In addition, Memphis Veterinary Specialists & Emergency notes that some dogs may paw at their face • Bumping into walls or furniture: This is a clear indicator that in response to vision loss. a dog is experiencing vision problems. Dog owners who notice this Vision loss in dogs can be caused by many things. The first step to is happening even when there’s nothing to obstruct their dogs’ path helping dogs overcome diminished vision is recognizing its symptoms.
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Health Screenings
Do
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P
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, gs
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Ser v
ita sp ice Animal Ho
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631-940-9472 Community/Specialty Pharmacy 394012C081121
H
ealth screenings are a vital component of preventative health care. Specific screenings for older adults can help them stay healthy. Healthline and WebMD recommend older adults schedule these routine tests. The frequency of the screenings may depend on individuals’ health histories, so each test should be discussed with a physician during adults’ annual checkups. • Blood pressure check • Blood test to check cholesterol and triglyceride levels • Colorectal cancer exam starting at age 50 • Weight screening to check for gains or losses • Prostate cancer screening for men age 70 and older • Breast exam and mammogram for women, starting at age 40 • Pap smear and HPV tests at the recommended intervals advised by a doctor • Hearing test • Osteoporosis test • Shingles and pneumococcal vaccines • Eye exam • Periodontal exam once per year
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We Aim To Ease Access To Pharmacy Care And Enhance The Pharmacy Experience For Patients And Providers
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1155 Deer Park Avenue, North Babylon
PARK HILLS
ANIMAL HOSPITAL & WELLNESS CENTER
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Dental Hygiene Is About Strategies To Protect Your More Than Just Your Teeth Mental Health because people with diabetes are more vulnerable to infections than those without diabetes. While that suggests periodontal disease is a byproduct of diabetes, the AAP notes that research points to the relationship being a two-way street. Periodontal disease may make it more difficult for people with diabetes to control their blood sugar, making dental hygiene an especially vital component of routine healthcare for people with diabetes.
I
ndividuals tend to learn about dental hygiene at an early age. On the recommendation of their children’s pediatricians, parents may begin brushing their youngsters’ teeth the moment the first tooth breaks through the gums. While proper dental hygiene is vital to oral health, it also can have a profound effect on the rest of the body. According to the Mayo Clinic, poor oral health might contribute to various diseases and conditions. Periodontitis is a severe yet preventable gum infection that can lead to tooth loss if left untreated. But the threat of periodontitis doesn’t end in the mouth. The American Academy of Periodontology notes there’s a connection between periodontitis and several other diseases. While bacteria was long suspected to be the link between periodontitis and other diseases in the body, the AAP notes that recent research points to inflammation as the culprit that connects periodontitis with diseases such as diabetes and heart disease. • Diabetes: The AAP notes that people with diabetes are at increased risk for periodontal disease, speculating that diabetes patients’ risk is higher www.longislandmediagroup.com/ticu
• Heart disease: The AAP notes that research indicates periodontal disease increases a person’s risk for heart disease, with the inflammation caused by the former leading to the latter. People with existing heart conditions also may find that periodontal disease exacerbates those conditions. The Mayo Clinic notes that the link between heart disease and periodontal disease is not fully understood, but enough studies have been conducted for scientists to support the notion that the two are connected. • Can periodontal disease be prevented? Periodontal disease is preventable. A daily dental hygiene regimen that includes brushing after meals, flossing at least once per day and swishing with mouthwash are some simple, healthy habits that can prevent periodontal disease. In addition, the AAP recommends that people at increased risk for periodontal disease, including the elderly and smokers, should discuss their risk with their dental professionals. Dental hygiene can do more for individuals than produce a mouthful of pearly white teeth. In fact, people who prioritize dental hygiene may lower their risks for various diseases.
I
mproving one’s overall health and maintaining that health over the long haul can have a profound impact on quality of life. For example, the Harvard Medical School notes that regular exercise can slow the natural decline in physical performance that occurs as people age. That means routine exercise can serve as something like a fountain of youth that allows people to keep their cardiovascular fitness, metabolism and muscle function on par with their younger counterparts.
reactions. The prefrontal cortex is another part of the brain that needs sufficient sleep to function properly. Without it, the prefrontal cortex, which is integral to impulse control, cannot function properly. Adults can speak with their physicians about how much sleep they should be getting each night. Those needs change as individuals age.
• Eat a balanced diet. A balanced, healthy diet doesn’t just benefit the waistline. According to the ADAA, a balanced diet that includes protein, healthy non-saturated fats, fiber, and When attempting to improve longsome simple carbohydrates can term health, it’s important that reduce the likelihood that mental people emphasize mental health health issues like fatigue, difficulty as much as they do their physical concentrating and irritability will health. The Anxiety & Depression arise during the day. Association of America notes the in your importance and effectiveness of • Volunteer preventive efforts in relation to community. A 2020 study depression and anxiety. In regard published in the Journal of to mental health, prevention efforts Happiness Studies found that can function in much the same way people who volunteered in the that exercise serves physical health. past were more satisfied with Routine exercise helps people to their lives and rated their overall maintain healthy weights, reducing health as much better than people their risk for various conditions who didn’t volunteer. Perhaps the and diseases. Preventive efforts most noteworthy finding in the designed to improve mental health study was that people who began can significantly reduce a person’s volunteering with lower levels of well-being tended to get the risk for anxiety and depression. biggest boost from volunteering. provides Various techniques and strategies Volunteering can be utilized to promote mental opportunities to socialize, which health, and these are simple and can help ward off the loneliness that can sometimes contribute to highly effective. anxiety and depression. •Get enough sleep. According to the Primary Care Collaborative, a not-for-profit member organization dedicated to advancing an effective and efficient health system, sleep and mental health are intimately related. Sleep loss can contribute to emotional instability. The amygdala is the part of the brain responsible for humans’ emotional responses. When an individual does not get enough sleep, his or her amygdala goes into overdrive, leading to more intense emotional
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Do you know the health benefits of music? Let us tell you.
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Sarah wants Sarah wantsher herdaughter daughter to succeed ininschool. to succeed school. We make thefocus focus to to do We make suresure sheshe hashas the doso. so.
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