Winter 2018 - Edition Ten by Long Island Media Group

PRICELESS

Savory Seasonal Recipes

What To Do This Winter

See Inside For More Information WINTER 2018 - EDITION TEN: Serving Seaford & Massapequa

SEASONS® MAGAZINE

Winter 2018

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Flu-Fighting Tips to Keep You Healthy

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Throughout much of North America, flu season peaks between December and February. But flu season can occur anywhere from October to March, advises the U.S. Centers for Disease Control and Prevention. The flu is contagious and can sideline people for extended periods of time. The CDC says that each year one in five Americans gets the flu. Taking steps to fend off the flu can help men and women and the people they routinely come in contact with: Foods. Food can be used to fend of the flu. Common foods that many people already have in their pantries can be powerful flu-fighters. Garlic, for example, contains compounds that have direct antiviral effects and may help destroy the flu before it affects the body. Raw garlic is best. In addition to garlic, citrus fruits, ginger, yogurt and dark leafy greens can boost immunity and fight the flu, according to Mother Nature’s Network. The British Journal of Nutrition notes that dark chocolate supports T-helper cells, which increase the immune system’s ability to defend against infection. A study published in the American Journal of Therapeutics showed that carnosine, a compound found in chicken soup, can help strengthen the body’s immune system and help www.seasonsmagazineonline.com

fight off the flu in its early stages. Flu Shot and Medications. Annual flu shots administered in advance of flu season can help protect people and their families from getting the flu. The U.S. Food and Drug Administration says that, in select situations, antiviral medications which are usually prescribed to treat the flu and lessen symptoms - can reduce the chance of illness in people exposed to influenza.

PHYSIC

Many over-the-counter medicines can alleviate symptoms of the flu, but cannot fend it off. Stop Germ Proliferation. Germs can be spread easily between persons through direct contact and indirect contact with surfaces sick individuals have touched. Doctors recommend staying home for at least 24 hours after a flu-induced fever has dissipated. Well individuals should avoid contact with sick people.

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Frequent hand-washing with soap and water can stop germs from spreading. When soap and water is not available, alcohol-based hand sanitizers can help. People also should avoid touching their eyes, noses and mouths after being in public places or around someone who is ill. Rest and Restore. Those who feel symptoms coming on should begin drinking more liquids to keep the respiratory system hydrated and make mucus less viscous. Remember to get adequate sleep, as a tired body cannot effectively fight the flu virus.

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niffles, sore throat, fever and aches and pains may accompany a number of illnesses, but during the wintertime such symptoms are typically indicative of influenza.

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Winter 2018

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In Season with

CONTENTS

Jamie Lynn Ryan

"What good is the warmth of summer, without the cold of winter to give it sweetness." ~ John Steinbeck

WHAT TO DO THIS WINTER

Upcoming Events Pages 16 & 17

February is upon us and, with it, the Winter issue of Seasons® Magazine, now celebrating its fifth year of Showcasing the Best of Long Island . . . Seasonally. Over the past four years, we have expanded from two editions to ten, bringing our brand to 100,000 homes and businesses. In this issue, we have compiled our array of upcoming events in What to Do this Winter, featuring everything from nature walks and outdoor adventures to theatre and art selections to plenty of Presidents' Week activities to keep the little ones busy during the holiday break. Winter may be chilly, but there is certainly plenty of beauty to be found on Long Island during these early months of the year, as highlighted in our Winter on Long Island featurette. Please feel free to send in your spring snapshots for an opportunity to be published in our Spring on Long Island section in April to: Editorial@SeasonsMagazineOnline.com.

Flu-Fighting Tips

We also encourage readers to enter our Engagement Contest for a chance to win a $500 gift certificate to a local jeweler. We want to know your happilyever-after story! Check out the ad inside for details on how to submit your information.

Page 17

As always, we thank our readers and advertisers for their continued loyal support of our magazine, and we look forward to continuing to serve your community for many more seasons to come! Feedback is always welcome at: Editorial@SeasonsMagazineOnline.com, and be sure to check us out online at: www.SeasonsMagazineOnline.com as well.

Breakfast in Bed Page 5

Stay warm, readers . . . We'll see you in the Spring!

Publisher: Jeff Lambert For more information, or to advertise, call 631.226.2636 or visit www.SeasonsMagazineOnline.com

Editor: Jamie Lynn Ryan Editorial@SeasonsMagazineOnline.com Creative Director: Jason Santana Art@SeasonsMagazineOnline.com

Celebrate Valentine’s

ON WINTER Long Island

Of course, with Valentine's Day right around the corner, love is a strong theme this month. Whether making breakfast in bed for your sweetheart or whipping up a batch of Swiss Mountain Chocolate Ice Cream for dessert - ala our special Seasonal Selection - we have you covered.

Jamie

Page 6

Page 3

Page 18

Vehicle Preparedness

Seasonal Selection Page 20

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Serve Breakfast in Bed this Valentine’s Day

erving breakfast in bed on Valentine’s Day is a romantic way to begin this day that has become synonymous with affection and romance. Of course, pouring a bowl of cereal and bringing it upstairs won’t have the same impact as whipping up a homemade

breakfast. Those who want to impress their sweethearts this Valentine’s Day and start the day off right can prepare the following recipe for Strawberry-Glazed French Toast with Sweetened Sour Cream: Serves 4

Ingredients 8 1-inch-thick bread slices, cut from a country or peasant loaf (see note) 2 cups half-and-half 4 egg yolks 3 tablespoons light brown sugar 1 tablespoon vanilla extract, plus 1⁄2 teaspoon 1⁄2 teaspoon cinnamon 3 tablespoons unsalted butter 1⁄2 cup sour cream 1 tablespoon granulated sugar 1⁄3 cup strawberry jam or preserves

Directions Arrange a rack at center position and preheat the oven to 400 F. Place the bread slices on a baking sheet and bake until dry and very lightly browned, about 8 minutes per side. Watch carefully so that the bread does not burn. Remove the bread from the oven and reduce the oven temperature to 200 F. In a medium bowl, whisk together the half-and-half, egg yolks, brown sugar, 1 tablespoon vanilla and cinnamon. Pour the mixture into a shallow pan (a 9-by-13-inch glass baking dish works well). Add the toasted bread slices and soak them 4 minutes per side. Remove to a

large plate or platter.

Place a large, heavy frying pan over low to medium heat. Add about 2 teaspoons of the butter, or enough to coat the bottom of the pan lightly. When melted, add enough bread slices to fit comfortably in a single layer. Cook slowly until the slices are golden brown and crisp on both sides, about 4 minutes per side. Remove to a baking sheet and place in the warm oven. Repeat, adding more butter to the pan as needed until all the bread slices have been sautéed. In a small bowl, stir together the sour cream, granulated sugar and remaining 1⁄2 teaspoon vanilla. When ready to serve, spread each toast with a thin coating of strawberry jam and top with a dollop of sweetened sour cream. Note: The best bread for this dish is an unsliced loaf of good-quality peasant or country bread, preferably one without an extra-hard crust. One that is rectangular, rather than round, is more convenient.

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Winter 2018

Ways to Celebrate Valentine’s Day

alentine’s Day is an opportunity for couples to celebrate their love for each other, whether their relationship is relatively new or has endured through many years. The National Retail Federation estimates that Americans are expected to spend close to $20 billion on Valentine’s Day this year. While chocolates and champagne are high on the list of most-purchased items for February 14th, couples should not feel beholden to tradition on Valentine’s Day. This year may be the perfect time to try something new, even if it’s out of couples’ comfort zones. Here are some novel ideas for couple’s looking to set their celebrations apart: Paint and Sip. Couples can take part in a growing trend this Valentine’s Day. At paintand-sip events, people are guided step-bystep through the process of painting their own masterpieces. Breaks are provided through the evening to indulge in beverages and snacks of choice. Couples can bring along a bottle or two of wine and a platter of cheeses, chocolates or other Valentine’s Day fare. Those interested can inquire at their nearest paint and sip location for Valentine’s Day specials. Activity Night. Couples who are naturally competitive or devoted sports fans can enjoy

the evening by engaging in some healthy competition. Some restaurants host trivia nights, or couples can head to the nearest arcade and battle it out. Panic and escape rooms are cropping up in towns across the country. These employ 60-minute real-life experiences in which participants must solve clues to escape the room. This can be a great bonding experience for fun-loving couples. Chef Lessons. Although some couples may dine out on Valentine’s Day, men and women who like to dabble in culinary arts can prepare their own meals from the comforts of their own kitchens. Others may want to enroll in classes that provide expert instruction from area chefs or culinary instructors. Cooking classes can be an ideal way to spend time together learning skills that can be put to use again and again. Adventures. Couples who like to push the envelope can explore the possibilities of thrill-seeking activities. Some may include bungee-jumping, hot-air balloon rides, taking laps at the racetrack or hitting the ski slopes. Valentine’s Day might be a time for romance, but couples should not hesitate to buck tradition and spend the day together engaging in activities that accommodate their interests.

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Weekend Home Improvements

ome improvement projects ramp up when the weather warms up, as homeowners channel the rejuvenating feelings of spring and tackle their home to-do lists. Large-scale renovations can greatly affect a home, but smaller projects can yield impressive results and be completed over the course of a single weekend. If time is of the essence, these weekend or one-day projects may satisfy homeowners’ desires to fix up their homes:

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Create a gallery on the staircase. Gather and arrange framed photos, artwork or wall accents so that they ascend the wall of a staircase. This creates a designer touch and can dress up an often barren area of wall space. Install a fresh light fixture. Improve drab spaces with a little illumination. Better Homes & Gardens suggests replacing an existing fixture with something new and vibrant. If hanging a new fixture is not within one’s skill set, free-standing table or floor lamps also can cast a new glow on a space. Add molding. Molding can add instant aesthetic appeal to a room. Molding is appropriate near the floor, at the top of walls where they meet the ceiling, or even mid-wall as a chair rail. Some homeowners like to create framed molding on walls in formal living spaces. Update kitchen or bathroom hardware. Replacing hardware is a fast and easy project, but one that can have immediate impact. Swap out tired or outdated hardware for newer brushed metals and more impactful shapes and designs. Home renovations do not need to take weeks or months. Many projects can be completed over the course of a weekend.

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Winter 2018

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uch like adults can benefit from participating in hobbies, children can reap rewards from engaging in hobbies. According to the Child Development Institute, hobbies give children a chance to express themselves. The CDI also notes that hobbies can play an important role in children’s self-discovery and boost their selfesteem. Some children may discover hobbies on their own, requiring little if any assistance on the part of their parents. For example, some kids may display an interest in music that parents, even those with not such musical inclination, can foster by purchasing certain instruments. But some children may need a little more prompting, and parents of such boys and girls can take certain steps to help their youngsters find rewarding hobbies: Involve kids in your own hobbies. Kids look up to their parents and often want to emulate what their mothers and fathers do. If possible, involve children in your own hobbies. Gardeners can teach their youngsters how to grow and

tend to a garden, while painters can host family painting nights where everyone is encouraged to create their own masterpiece. Parents whose hobbies are more adultoriented, like woodworking, can still involve their children. For example, work with children to design a new item, then show them how the item goes from paper to finished product; just avoid allowing them to use any unsafe tools or machines.

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Don’t hesitate to focus on fun. Hobbies can teach kids valuable lessons and provide a sense of fulfillment, but it’s important that parents not overlook the importance of fun in regard to their

Hobbies can enrich the lives of children. Finding the right activity may require some patience on the part of parents and youngsters alike.

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Be a source of encouragement. Some hobbies may prove more difficult than kids first imagined, requiring some perseverance before they can be enjoyed fully. In such instances, observe youngsters while they engage in the activity. If they appear to be enjoying themselves but are periodically frustrated, encourage them to keep trying. If

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children’s hobbies. Hobbies can provide children with the same respite from busy schedules that they do adults, and that break should be as fun as possible.

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Let kids choose an activity. While some children might take to hobbies their parents favor, others might need to be given some freedom to find their own activities. Afford youngsters this chance, recognizing that it might take some time before kids find an activity that genuinely sparks their passion.

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WHAT TO DO THIS WINTER

Upcoming Events

The Cat in the Hat

Through March 4th, at 11:00 a.m. John W. Engeman Theater at Northport 250 Main Street, Northport 631.261.2900 www.EngemanTheater.com

Everyone’s favorite Dr. Seuss character comes to life on stage in this favorite production.

Oheka Castle: Historic Mansion Tours

Through March 11th Oheka Castle 135 West Gate Drive, Huntington 631.659.1400 www.Oheka.com These tours offer visitors limited access to the Estate and Gardens, with a guided tour docent, followed by homemade cookies, tea, coffee and non-alcoholic beverages. Reservations are required

Jones Beach Seal Walks

Chocolate Company, perfectly matched with three wines. Pairing is $15 and also includes a fourth bonus wine of the month. Reservations are required with payment at the time of booking.

Lighthouses are for Lovers

Saturday, February 10th, from 4:00 p.m. to 6:00 p.m. Fire Island Lighthouse Robert Moses State Park Field #5 631.661.4876 www.FireIslandLighthouse.com

Come enjoy the sunset with your special someone. Climb the Tower, then enjoy “Light” refreshments. Watch the sunset on the terrace. A free flower and chocolates will be given out to couples with reservations. $50 per couple; reservations required.

Sweetheart Princess Tea Party

Sunday, February 11th Seatings at 10:00 a.m., 12:30 p.m. and 3:00 p.m. Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead Meet at Jones Beach FIeld 10. Binoculars are recommended; wear 631.208.9200, ext. 426 clothing and footwear appropriate www.LongIslandAquarium.com Through March 18th Jones Beach State Park Ocean Parkway, Field 10 516.780.3295 www.NYSParks.com

Sagamore Hill National Historic Site 20 Sagamore Hill Road Oyster Bay 1.877.444.6777 www.Recreation.gov

Spring Egg Hunt

identification walk on the grounds of Sagamore Hill. Data collected on the walk will be submitted as part of the national bird count. Participants should dress appropriately for the weather and bring binoculars, cameras and birding guides.

Children can gather spring eggs on the Hatchery grounds. Bring a basket or other container. Time and details to be announced.

Winterfest 2018

Sunday, April 1st, at 5:45 a.m. Fire Island Lighthouse Robert Moses State Park Field #5 631.661.4876 www.FireIslandLighthouse.com

Saturday, March 31st Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor There will be a short introductory 516.692.6768 program at Old Orchard Museum at 10:00 a.m., followed by a bird www.CSHFishHatchery.org

February 24th through March 18th East End of Long Island www.LongIslandWinterfest.com

Entering its 11th year, Winterfest takes place throughout Long Island’s scenic north & south fork. Winterfest will include wineries, breweries, restaurants, hotels, performing arts, art galleries and retail businesses. Music offered during the festival will be arranged by host venues. For a complete schedule, see the website.

Soup Sale to Benefit the St. Patrick’s Day Parade

Early Morning Tower Tour

Come enjoy the scenery from the top of the tower as the sun rises. Tour includes a “Light” breakfast. Bring a flashlight for your walk to the lighthouse. Come early to enjoy the pre-dawn colors as you walk from Field 5 at Robert Moses State Park. The Lighthouse will remain open until 10:00 a.m. $20 for FILPS members; $25 for non-members. Reservations required. Sunrise: 6:13 a.m.

Beauty in Bloom Fine Sunday, March 25th, from 10:00 a.m. to 1:00 p.m. Art Photography Exhibit for a winter hike. All walks are Get your little Princess and head to Montauk Chamber of Commerce Friday, April 6th, approximately 1 hour, 30 minutes. this Sweetheart Princess Tea Party. 742 Montauk Highway, Montauk from 6:00 p.m. to 8:00 p.m. Times are determined by tides. See Formal white glove tea service will 631.668.2428 Long Island Photo Gallery be served in the elegant Sea Star Purchase a commemorative mug website for full schedule. Ballroom, with finger sandwiches and for the Montauk Friends of Erin 467 Main Street, Islip sweets. Aquarium admission is NOT 56th annual St. Patrick’s Day Parade 888.600.5474 included with this event, but little and select from a variety of soups www.LongIslandPhotoGallery.com North Fork Chocolate Co. Pairing

Saturday, February 10th, from 1:00 p.m. to 4:00 p.m. Pindar Vineyards 37645 Main Road, Peconic 631.734.6200, ext. 104 www.Pindar.net

Join for a pairing of three handmade chocolates from North Fork www.seasonsmagazineonline.com

ones in princess attire will get half priced admission to the Aquarium (discounted tickets for adults will also be available).

The Great Backyard Bird Count

donated by over 10 famous Montauk restaurants. Mug purchase includes one serving of soup and benefits the Montauk Friends of Erin and their efforts. The actual parade begins at 12 noon.

Featuring select pieces by awardwinning and emerging photographic artists. Open to the public; admission is free. All works in this exhibit are available for purchase.

Saturday, February 17th, beginning at 10:00 a.m.

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Presidents' Week Activities School Vacation Theater Camp My Life: The Musical

Celebrate Presidents' Week at the Fire Island Lighthouse

Students will work together with a teaching artist to create and perform their very own musical! Students will receive instruction in acting, singing and dancing as they also participate in creative theater games and improvisations. Open to children ages 8-12. Enrollment forms are available online.

There will be reduced Tower Tour fees for children under 12 years-old (must be 42 inches tall to climb). Visit the Fire Island Light Station Fresnel Lens Building, which houses the original First Order Fresnel Lens, and the Boat House, where you can view a collection of Maritime History.

February 19th through February 23rd, from 9:00 a.m. to 3:00 p.m. Bay Street Theater and Sag Harbor Center for the Arts 1 Bay Street, Sag Harbor 631.725.0818 www.BayStreet.org

Winter Break Fun-Cation

February 19th through February 23rd, from 9:00 a.m. to 5:00 p.m. Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead 631.208.9200 www.LongIslandAquarium.com

Drop your kids off for some Winter Break Fun at the Long Island Aquarium. Kids 6-14 will tour the Aquarium, including the Butterflies, Bugs & Birds exhibit, feed the sting rays, check out the Sea Lion Show, visit the Arcade, watch a movie, make a craft and more! You can send your child for the entire week, or just for a day or two.

February 19th through February 23rd, from 10:00 a.m. to 3:00 p.m. Fire Island Lighthouse Robert Moses State Park Field #5 631.661.4876 www.FireIslandLighthouse.com

February Children’s Programs

ON WINTER g Island

Lon

PHOTOS BY: JAMIE LYNN RYAN

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February 19th through February 23rd, from 11:00 a.m. to 3:00 p.m. Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 www.CSHFishHatchery.org

Featuring programs including Slippery, Slimy Science; Make Your Own Homemade Ice Cream; and Winter Wonderland. Admission is $6 for adults; $4 for children ages 3-12 & seniors 65+; children under age 3 and members are free.

FIRE ISLAND LIGHTHOUSE

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4 Ways to Save Money on Ski Trips

Create a Vehicle Preparedness Kit

reaking down while driving can be unnerving, potentially delaying trips and stranding motorists and their passengers for lengthy periods of time. However, for those with well-equipped emergency preparedness kits in their vehicles’ trunks, breakdowns can be much easier to manage. Even though new vehicles are loaded with advanced technology, drivers are no less likely to avoid breakdowns. In fact, roadside calls for stranded vehicles are on the rise. A study by the American Automobile Association found that, in 2015, 32 million drivers required the organization’s services, with issues regarding vehicle batteries, flat tires and vehicle keys reaching all-time highs. Despite early warning systems, more than half a million drivers in the United States ran out of gas last year, necessitating service calls. An emergency vehicle kit is something that no driver should leave home without. Just because a car appears to be in good shape or is well-maintained doesn’t mean something can’t happen. Here’s what to stock in an emergency preparedness kit for a vehicle: Sustenance: It’s impossible to determine how long you may be stranded if your vehicle breaks down. Therefore, keep some highcalorie energy or protein bars, or other portable foods with a long shelf lives, in your vehicle at all times. Water: Popular Mechanics says a person needs roughly a gallon per

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day to stay hydrated. If that’s too much to pack, bring empty water bottles and purification tablets. Otherwise, stock up on bottled water. Weather Supplies: You never know which way the weather will turn. A blanket, poncho, tarp, trash bags and much more can be used to keep covered, warm and dry. Mobile Phone: Mobile phones can be used to call for roadside assistance or other help. But keep in mind that cell signals may be especially weak in remote areas. Reflective Triangles: These items will warn oncoming traffic that your vehicle is on the side of the road. Waterproof Flashlight: A flashlight is handy for making repairs at night or signalling traffic in the dark. Foam Tire Sealant: Tire sealant can be used to quickly repair flat tires until they can be assessed or changed at a mechanic’s shop or dealership. Tire Jack: You may need to change a tire on the spot. Jumper Cables: If a vehicle battery dies, a quick jump can get you moving along. Some people prefer a portable battery charging pack instead. In addition to these supplies, a multitool, batteries, first-aid kit, rags, ropes and duct tape are handy to have around. Preparedness kits can keep drivers safe and get them back on the road faster.

their stays.

kiing provides a great chance to enjoy the great outdoors at a time of year when such opportunities are often few and far between. As a result, ski trips can help combat cases of cabin fever that can settle in during winter months. Avid skiers and even novices often cannot wait for the season’s first trip to the slopes to enjoy the fresh powder.

Ski local. Skiing locally can save skiing enthusiasts substantial amounts of money while still allowing them to enjoy the slopes. By choosing to visit local mountains, skiers can save on overnight lodging costs. And since resorts are close, skiers won’t need to purchase potentially expensive flights. In addition, skiers with their own equipment can save on rentals by bringing their own skis. It’s possible to do so when flying to a resort, but that can result in additional baggage and/or packaging fees.

While an enjoyable recreational escape, people who love to ski would probably do it more often if skiing were more affordable. The following are four ways skiers can save some money when hitting the slopes this season: Book an all-inclusive trip. Lift tickets and equipment rentals can be expensive. Lift tickets are typically valid only for the day of purchase, so such expenses can quickly add up for skiers who want to spend several days on their favorite mountains. Before booking a trip, shop around for all-inclusive offerings that include rentals and lift tickets for the duration of the trip. Skiers who plan to spend several days on the mountain may find it more economical to purchase all-inclusive packages than to pay daily charges for lift tickets and equipment rentals.

Make it a group effort. Many resorts offer discounted rates on passes and activities to groups of a certain size. Look into the requirements for group discounts at local resorts, and then recruit friends and family to make the trip together. Skiing is an enjoyable activity and a great way to avoid the cabin fever that can settle in as winter drags on. Skiers with tight budgets but a little creativity can spend much of the upcoming season traversing their favorite mountains.

Book in advance. If all-inclusive packages are impractical or too expensive, skiers can explore paying for equipment rentals and lift tickets in advance. Resorts may offer discounted rental and lift ticket prices to guests who purchase these items online in advance of

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Winter 2018

Valentine’s Day Jewelry Buying Guide

ewelry is a popular gift come Valentine’s Day. The National Retail Federation says 20 percent of Valentine’s Day consumers are expected to buy jewelry this year, spending a total of $4.3 billion. Many people find buying jewelry for a loved one a little daunting because jewelry is such a personal item. Much like their favorite fragrances, men and women may have signature jewelry pieces and prefer some styles more than others. Buying jewelry can be complicated for the uninformed. Because jewelry can be expensive, it pays for consumers to do their homework. With a little research and some knowledge from professional jewelers, shoppers can find pieces that turn out to be real Valentine’s Day winners. Discover his or her style. Consumers may need to have a little Sherlock Holmes in them when buying jewelry for a loved one. Pay attention to the pieces a loved one wears each day or on special occasions. Listen and take notes when others ask your loved one about jewelry. For those who like a direct approach, ask a significant other to point out appealing items in a magazine. This can help consumers determine if a loved one likes classic styles, modern pieces, certain metal types or particular gemstones. Prestige brands aren’t necessarily better. Don’t be afraid to walk into a local jeweler and ask the staff’s opinion. Well-known stores spend a lot of time and money to craft their reputations, and that effort often gets extended to the consumer by way of price markups. Local jewelers can have high-quality merchandise

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and guide shoppers in the right direction for a greater value. Use the Jewelry Information Center to find reputable stores. Purchase loose stones. It is easier to cover up flaws or draw attention away from imperfections in a stone by setting it in metal. Therefore, shopping for stones and settings separately may help shoppers determine if they are getting the right value for the money. Synthetic stones - which are grown in a laboratory - can be much more affordable because of their greater availability. Shoppers should ask for certificates that guarantee authenticity and indicate where the stones originated. Keep proportion in mind. Bulky jewelry may look awkward on people with slight frames, while smaller pieces may get lost on taller or fuller-figured persons. Work with the jeweler on scale, even noting a loved one’s figure if necessary.

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Set a budget and stick to it. Have a budget in mind before visiting a jewelry store. Going in blindly may leave consumers spending more than they initially intended. Many jewelers are willing to negotiate or may sell affordable pieces that mimic desired items in style and appearance.

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Understand the exchange policy. Even with the best intentions and thorough research, a gift of jewelry may not hit the mark. Before buying a piece, consumers should make sure they can exchange the piece later on if it isn’t the right style. Jewelry is a popular Valentine’s Day gift, but shopping for jewelry can be difficult. Careful consumers can find the right piece with a little due diligence.

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Seasonal Selection

Swiss Mountain Chocolate Ice Cream Makes about 2 quarts

alentine’s Day is synonymous with many things, including chocolate. Many sweethearts exchange chocolate on Valentine’s Day, making chocolate confections as essential to a successful holiday as flowers and romance. Men and women who want to make this Valentine’s Day extra special can forgo store-bought chocolates in favor of homemade confections. The following recipe for “Swiss Mountain Ice Cream” is a great way to end a romantic holiday dinner:

INGREDIENTS

DIRECTIONS

• • • • •

Put the milk, condensed milk, sugar and cocoa in a pan, bring to a boil, then simmer gently for 5 minutes, stirring constantly. Stir in the chocolate and let melt, stirring occasionally. Let cool completely, then add the vanilla essence and refrigerate for about 1 hour.

• • • • • •

2 cups whole milk 1 cup sweetened condensed milk 3⁄4 cup granulated sugar 2 tablespoons unsweetened cocoa 14 ounces premium milk chocolate (over 32% cocoa solids), chopped” 1 teaspoon pure vanilla essence 11⁄2 cups whipping or heavy cream, chilled 61⁄2 ounces white nougat, roughly chopped 1 ice cream maker (optional) 1 freezer-proof tray or container 1 mountain-shaped mold (optional)

Stir the cream into the mixture, then churn-freeze in an ice cream maker in two batches. This will take 20 to 30 minutes. It will increase in volume as it thickens and freezes. Stop churning when thick and smooth, add the nougat and churn to mix, then transfer to a chilled freezer-proof tray, cover and freeze. If you don’t have an ice cream maker, put the mixture in a freezer-proof tray or container and freeze until it is frozen around the edges. Mash well with a fork and return to the freezer. Continue mashing with a fork and freezing the mixture until thick and smooth, about 2 hours. Stir in the nougat. At this stage, you can pack it into a mold and return to the freezer. If the ice cream is in a mold, remove from the freezer and dip briefly in hot water to melt the outside. Invert onto a chilled plate, lifting off the mold. If the ice cream is in a container, transfer to the refrigerator to soften for 20 minutes before serving in scoops. Drizzle with White Chocolate Sauce and serve.

White Chocolate Sauce

Makes about 21⁄2 cups

INGREDIENTS

DIRECTIONS

• 1 cup light or heavy cream • 6 tablespoons milk • 8 ounces white chocolate (over 25% cocoa butter), chopped

Put the cream and milk in a small pan and bring to just below boiling point. Remove from the heat and let cool for 2 to 3 minutes. Add the white chocolate and stir until completely melted. Serve warm.

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Weighing In on Exercise vs. Dieting

tatistics indicate more and more men, women and children are overweight or obese. The National Institutes of Health state that more than 35 percent of adults in the United States are obese and more than 34 percent are overweight, while 17 percent of children and adolescents in the United States are obese. Obesity rates are three times as high among today’s children than they were among youngsters just one generation ago. As individuals attempt to lose weight, they may wonder what is the most effective way to accomplish that objective. Some argue that the secret to weight loss is lots of exercise, while others insist that calorie control is the key. When it comes to slimming down, some may be surprised by what the experts have to say. The Mayo Clinic advises that cutting calories through dietary changes appears to promote weight loss more effectively than physical exercise alone. According to Shawn M. Talbott, Ph.D., a nutritional biochemist and former

director of the University of Utah Nutrition Clinic, weight loss is about 75 percent diet and 25 percent exercise. People generally see the largest short-term results when they eat healthy foods and healthy portions. Poor diets can be difficult to overcome, as it takes a lot of exercise to spur dramatic weight loss, whereas a low-calorie, healthy diet can be a simple and effective means to losing weight. Nutritionists often point to a balanced diet that focuses on fruits and vegetables, lean proteins and whole-grain carbohydrates over fad diets or ones that require the adherence to strict guidelines that are difficult to follow for lengthy periods of time.

have shown that people who lose weight and keep it off over the long haul are those who get regular physical activity.

into their lifestyles as a way to keep the body in top form. Regular physical exercise is necessary to maintain strong bones, build muscle, improve flexibility and keep the cardiovascular system working efficiently. Exercise also releases endorphins, which can improve mental alertness and feelings of well-being.

When it comes to losing weight, the foods a person eats play a bigger role than exercise. But it is the combination of both diet and exercise that can lead to greater overall health and sustained weight loss.

The Mayo Clinic notes that studies

But exercise should not be abandoned in favor of a low-calorie diet. Dr. Yoni Freedhoff, who runs one of the largest obesity clinics in Canada, says that weight loss occurs from what’s created in the kitchen, but health is gained in the gym. Dr. Freedhoff often advises his clients to make smart changes to the foods they eat to spur weight loss, and then incorporate exercise

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