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EAST ISLIP • GREAT RIVER EDITION

PUBLISHED BY LONG ISLAND MEDIA GROUP

VOLUME 19 • NO. 34

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BOARD OF EDUCATION HONORED - The East Islip Board of Education were honored at the Oct. Purchase | Refinance | Renovate 21 business meeting for School Board Recognition Week.“There’s a special group of people who do this on a volunteer basis, and every three years they have to put themselves out in the public and ask for support,” Superintendent John Dolan said. “It’s an extremely difficult job to sit on a board of education, because you SEE OUR AD INSIDE! have to make some very difficult decisions and you certainly cannot say yes to everybody. The board’s job is 391298AN110321 to shape policy and guide the district, and they work tirelessly.” Photo courtesy of East Islip School District

Helping You Help Others

By Noelle Stanuch

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Helping You Help Others By Noelle Stanuch

noellestanuch@longislandmediagroup.com

The Charity of the Month for November is

Project 9 Line www.project9line.org needs during the COVID-19 pandemic. This work includes providing personal protective equipment for frontline responders; care kits for schools, jails and the unhoused; studies examining the impact of COVID-19; work to strengthen communities and community-based organizations to improve vaccination uptake and address misinformation; projects focused on health more than 100 projects focused on health equity; and much more. United Way of Long Island’s You Call the Shots will focus its work in six communities designated by New York State as high priority for increasing vaccination rates: Elmont, Hempstead, Freeport, Huntington Station, Brentwood and Bay Shore. The organization will utliize its existing partnerships with corporate entities, government, labor, community leaders, school systems, health providers and over 100 funded communitybased agencies to increase vaccine confidence and uptake through: Bilingual community navigators who will connect Long Islanders to vaccination sites and providers. They will visit and speak with residents about the importance and safety of vaccines, while providing information on vaccination sites and availability. Navigators will work with state and local health departments to ensure pop-up clinics are located in areas where and when needed, as well as schedule appointments, arrange transportation when necessary, and provide facts about COVID-19 and the vaccine in multiple

languages. Leveraging trusted community-level spokespersons to provide consistent, factual and compelling science-based messages in support of vaccination. Spokespersons will be trained on COVID-19 facts and equipped with compelling scientific information to engage with residents and diseminate information through local media outlets, social media, faith-based venues, community events and other community-based, culturally appropriate venues. Building trust with community members to address the concerns people have about COVID-19. To increase confidence in and encourage vaccination, United Way of Long Island spokespersons and health care partners will help combat misinformation, stop myths and build public trust through community outreach and education forums. Funding for this effort is made possible through a subaward from the CDC Foundation and is part of the Centers for Disease Control and Prevention (CDC) of the U.S. Department of Health and Human Services (HHS) financial assistance award totaling $25,660,048 with 100 percent funding from CDC/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by, CDC/HHS or the U.S. Government. For more information about United Way of Long Island’s You Call the Shots, visit www.unitedwayli.org/ youcalltheshots.

Project 9 Line is a nontheir headquarters at profit organization that 25 Union Ave, Islip, NY was formed in 2014 by 11751. See the current Patrick Donohue, an class listing below: Army combat veteran. E N Their focus is to bridge Mondays at 7PM: Yoga 9 LI T C E the communication J PRO gap between Tuesdays at 3:30PM: Guitar Group veterans and civilians. Through outreach, communication and Thursdays at 4:30PM: purpose, they enable Guitar Group veterans to express themselves uniquely through forms of Fridays at 10:30AM: Visual Art Class art. Fridays at 5PM: Bass Guitar Lessons A 9 Line is a military term that Medevacs use for calling in a combat injury. Since Additionally, Project9line has recently it is such a stressful and sometimes partnered with some of the most hectic situation, 9 Line is the best way reputable BJJ and Yoga schools on Long to calmly and accurately report that a Island to offer hundreds of FREE classes soldier needs medical attention. It is very for this whole entire month of November! important that the information needed To all military and veterans, go try or is communicated clearly to ensure that restart your BJJ and/or Yoga training and the soldier gets the care that he or she begin or continue healing; your life will needs in a timely manner. Project 9 Line improve in countless ways. Challenge aims to be the 9 Line for the homefront. yourself alongside your brothers and If they get veterans within their network sisters in arms. For class locations and and help them find purpose, then when schedule, visit project9line.org/classand if they have issues, they can help schedule. guide them to long-term wellness. Lastly, Project 9 Line has been nominated Studies show that Long Island has the for a Vetty in the Post Traumatic Stress second largest population of Veterans category due to their work healing in the United States, second only to Veterans with Post Traumatic Stress San Diego, California; Suffolk County through Arts and Activities. A Vetty is has approximately 85,000 veterans similar to an Oscar and is awarded at and Nassau County has approximately The Vettys by The Academy of United 75,000 veterans. Also, statistics show that States Veterans. Project 9 Line has twenty two veterans decide to take remained resilient throughout the lock their own life every day. Many of our downs and kept their doors open to all veterans return home from performing Veterans in need. The Vettys is now open the ultimate duty of serving our country for voting, you can help this organization only to face hardship, depression secure their Vetty by voting at https:// and substance abuse. Through their missioncomplete.wufoo.com/forms/ extensive resources and hands on team, r1fqw55u18jq8vz/. Every vote is very Project 9 Line wants to maximize the appreciated by the organization, as the winner is picked solely on how many potential of each and every veteran. votes are received. They would love to This non-profit offers veterans various bring this award back to LI! weekly classes. Whether a veteran wants to sign up for one to heal, learn or just For more information, please email to be a part of something locally, there info@project9line.org, call 631-841-1141 is a spot for them! Each class is held at or visit www.project9line.org.

If your non-proﬁt would like to be featured in this column, please email noellestanuch@longislandmediagroup.com for consideration.

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 3, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

United Way of Long Island is being funded to support effective community outreach centered on communities of Black, Indigenous and People of Color (BIPOC) in order to share accurate, culturally appropriate information about the COVID-19 and influenza vaccines as well as link adults to vaccine services. United Way, with funding through the CDC Foundation, will work to increase local COVID-19 vaccination rates through the initiative You Call the Shots—Protecting Communities, Empowering Families and Stopping Myths. United Way’s program addresses the inequities in vaccination coverage that exist across different racial and ethnic populations on Long Island by improving access and raising knowledge through educational campaigns to decrease hesitancy and overcome refusal to vaccinate. Nassau and Suffolk Counties have been heavily impacted by the COVID-19 pandemic with over 374,000 cases and 6,452 deaths, and residents continue to suffer the consequences: severe illness, job loss, decrease in income, unstable housing, separation and isolation. These numbers, in combination with vaccine data, illustrate the critical need for increased vaccine coverage. Compared to the overall Long Island population, vaccination rates differ greatly among African Americans and Latinos: 6.4% of African Americans and 12.6% of Latinos have received at least one dose. The CDC Foundation helps the Centers for Disease Control and Prevention (CDC) save and improve lives by unleashing the power of collaboration between CDC, philanthropies, corporations, organizations and individuals to protect the health, safety and security of America and the world. Since January 2020, the CDC Foundation through the support of its donors has addressed a wide variety of critical

‘You Call The Shots’ - United Way Of Long Island Receives Grant From CDC Foundation

“A man with a legacy of “illuminating the seas, saving lives and creating new light in new venues yet to come”

“Giving History a Voice” Performing Artist of Living History

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Joseph Smith

381 East Main Street Beach lovers get an East Islip, additional treat when Contact Judy Moccio at Kathleen Gremli (631) 581-9200 ext. 123 email:jmoccio@eipl.org returns to our Gallery and Cases in December *** with the magnificent East Islip Public creations she composes Library Board Meeting of materials discovered – November 4, 2021 at along our coastline. 5:30 p.m. Come see these The Board of Trustees wonderful, islandof the East Islip Public inspired pieces. For Library will hold their more information, Board Meeting on the contact the East Islip second floor in the North Public Library at 631Meeting Room, 581-9200 x105. all are welcome.

THE BOHLSEN GALLERY In November the Gallery will feature the work of James Tortora of Brentwood. As a child growing up on Long Island Mr. Tortora fell in love with the local seascapes and was fascinated with the underwater world. His depictions of marine life will thrill those who also have a strong connection to the water. For more information, contact the East Islip Public Library at 631-581-9200 x105. In our display cases for the month of November will be an exhibit by the Patches and Pieces Quilting Club. They will display a selection of their creative and comforting designs. For more information, contact the East Islip Public Library at 631581-9200 x105.

We are always looking for talented local artists to display their work in the Bohlsen Art Gallery on our 2nd Floor. We are taking applications for artists wishing to show their work. Please email Judy Moccio (jmoccio@ eipl.org) for more information. For more information, contact the East Islip Public Library at 631-581-9200 x123. ART SALE We are always looking for talented local artists to display their work in the Bohlsen Art Gallery on our 2nd Floor. We are taking applications for artists wishing to show their work. Please email Judy Moccio (jmoccio@ eipl.org) for more information. Medicare Counselor Available for in-person Appointments (eia156) R Community members can schedule an in person consultation with the library’s local professional Medicare Assistance Counselor. Get help with any questions you may have with the Medicare process. To request an appointment, call the Reference Desk and schedule for any available 30-minute appointment. 631-581-9200 x 5 Monday, November 8 at 10 a.m. - 12 p.m. and Monday, December 6 at 10 a.m. - 12 p.m. For more information,

your camera. Space is limited.

contact the East Islip Public Library at 631581-9200 x105. Night Out for Special Needs Adults (eia257) R Mondays at 7 p.m. Join Mrs. Joyce for this fun night out and enjoy time with friends and a craft! Please register to ensure there are enough supplies for everyone! Caregivers must be present. Monday, November 15 - Tree Craft and Rainbow Leaf Monday, December 13 - DIY Nutcracker and Bingo. Monday, November 8 at 10 a.m. - 12 p.m. Monday, December 6 at 10 a.m. - 12 p.m. For more information, contact the East Islip Public Library at 631-581-9200 x105.

10 a.m.-12 p.m. (inperson) If you would like to spend more time taking pictures of the natural beauty around your home, then this 2-hour workshop is right for you. During this session, LI photographer & author, John P. Cardone will help you take better photographs while understanding nature around you. Please bring

Lady Blue Saxophone Quartet Concert Sunday, November 14 at 2 p.m. (eia401) Serious talent, musical training, inventiveness, friendship, and a dash of humor all come together in the music of the Lady Blue Saxophone Quartet. Experience four types of saxophones in concert performing a beautifully harmonized, diverse and engaging program. Basics of MS Word (eia311) R Tuesday, November 16 at 7:45 p.m.- 8:45 p.m.(inperson) Learning from scratch or a refresher of the basics, this class will cover editing a document, using spell check, copying and pasting, saving, and printing your document.

BOOK DISCUSSIONDutch House By Ann Patchett - (eia144) Thursday, November 18 @ 6:30p.m. A tale set over the course of five decades traces a young man’s rise from poverty to wealth and back again as his prospects center around his family’s lavish Philadelphia estate. Learn to Make 3d Snowflakes (eia373) R Monday, November 29 at 7 p.m. - 8:30 p.m. You see them hanging all throughout the library but do you wonder how they are made? Join our live tutorial and bring a little winter into your home. Participants will each make their own snowflake. Paper will be provided.

Financing Your Education (eia819) R Wednesday, November 10 at 7 p.m. For high school students and parents The workshop will help educate you on how to finance your college education. Topics covered include filling out the FAFSA, grants, scholarships, and the various types of loans. You will also learn how to determine the amount of aid you qualify for and some pretty great programs New York State has available for students LEGISLATOR FLOTTERON HONORS ISLIP FIRE DEPARTMENT - On to help them after Saturday, October 23, the Islip Fire Department held their Annual Installation Dinner graduation. at the Long Island Hilton in Melville. Legislator Steven J. Flotteron recognized Chief Photography Workshop Ron Pfuhl and other firefighters for their many years of service. “We should honor members of the volunteer fire service for the risks they take, the sacrifices they make (eia403) R - Saturday, and for their many contributions to our community,” said Legislator Flotteron. November 13 at

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 3, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

Career Counselor Available for Online Appointments (Virtual or In-Person) Community members can schedule an online consultation with the library’s professional Career Counselor. Get help with career changes, resumes, cover letters and our job search. To request an appointment, send an email to help@ eipl.org, including your name, telephone number. The Career Counselor will contact you to set up an appointment.

East Islip Public Library

Islip Buccaneers Celebrate Homecoming

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 3, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

A quintessential fall day and community pride provided the backdrop for a successful homecoming weekend for the Islip School District community, held on Oct. 23. Students from all of the district’s schools met at Town Hall to line up for the parade down Main Street that included high school floats, organization and school banners, cheerleaders, the marching band and more as residents cheered from the sidewalk. This year’s float theme was Holidays, with

creations centered around Christmas (seniors), Halloween (Juniors), July 4 (sophomores) and Valentine’s Day (freshman). After the parade, the community gathered at the Islip High School soccer field to participate in a district-sponsored carnival. The fun-filled event included a dunking platform, information booths, bounce houses and slides, a dance section and games. During the game’s halftime show, the cheerleaders, kickline team and marching band

gave flawless performances and motivated the already upbeat fans. The homecoming court was also announced and included King Richie Castronova, Queen Desiree Pagan, Stephanie Castro, Bipro Dhar, Brianna Dodier, Nate Moran, Emma Neri, Jameson Seegar, Noah Whitehouse and Abby Zimmerman. The Buccaneers lived up to the reputation as a firstclass team, even though they fell one touchdown short (14-7) of a victory CHEERLEADERS AND BUCCANEER MASCOT - The Cheerleaders and Buccaneer against undefeated mascot motivated the already upbeat Islip community during homecoming. Photo Sayville. courtesy of the Islip School District

DETERMINED TO BEAT UNDEFEATED SAYVILLE HIGH SCHOOL - The Buccaneers ran onto the field at the start of the game, determined to beat undefeated GATHERING AT TOWN HALL PRIOR TO THE PARADE - Commack Road Sayville High School. Photo courtesy of the Islip School District Elementary School Principal James Cameron and students gathered at Town Hall prior to the homecoming parade to set up for their march down Main Street in Islip. Photo courtesy of the Islip School District

HALL OF FAME RECIPIENT - Hall of Fame recipient Kay Poro Erwood (Class DETERMINED TO BEAT UNDEFEATED SAYVILLE HIGH SCHOOL - The of 1954) was the Islip School District homecoming parade’s grand marshal. Photo Buccaneers ran onto the field at the start of the game, determined to beat undefeated courtesy of the Islip School District Sayville High School. Photo courtesy of the Islip School District

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Smithtown Township Arts Council is pleased to announce On the Edge an art exhibition featuring environmental artists Pam Brown and Kathy Levine. The exhibit runs November 6 through December 19 at Mills Pond Gallery in St. James. Regular Gallery hours are Wed. - Fri., 10 am-4pm; Sat. and Sun., 12-4pm. The gallery is closed Nov. 24 - 28 Visit millspondgallery.org or call 631-862-6575 for directions or information. Admission to the gallery is always free. Please use our rear parking lot off Mills Pond Road, directly across from the two white stone pillars at Flowerfield Celebrations, 199 Mills Pond Rd. The public is invited to an opening reception on Saturday, November 6 from 2 – 5 pm. Meet the artists and enjoy An Art Talk presented by the Artists and Environmental Art Activists at 3 pm. The fragile connection between technology, nature and man is paramount. As a civilization, we are on the edge, delicately balancing what it is to be human

On the Edge Art Exhibition at Mills Pond Gallery November 6 - December 19, 2021 Arizona and Yellowstone National Park. Recently, her work Prospect Park Red Oak was selected for inclusion in the 2020 United Nations UN75 virtual exhibition titled ‘Global Conversation’ an exhibit raising global awareness of the most pressing issues confronting humanity.

Kathy Levine-Willow Weep for Me in unprecedented times. Public audiences are welcome…please bring proof of vaccination. Masks are required for unvaccinated individuals and optional for those who are vaccinated. Stony Brook Artist Pam

Pam Brown-Homaridae

Brown is best known for making sculpture that portrays her personal story as a naturalist, inspired by the beauties and tragedies of wildlife and American history. Her artwork focuses on anthropological and environmental concerns of extinction and the human condition in reference to the natural world. She has exhibited her large-scale public works throughout the Northeast from Maine and Vermont to Virginia and Tennessee and exhibits her smaller sculptures in galleries across New York State and Long Island. NYC artist Kathy Levine makes art about the importance of the natural environment to our well-being. The pieces are handmade from recycled paper cast over natural objects like trees, bark, leaves, branches and other forms found in nature. She has exhibited her work and won awards across the country from Brooklyn to Michigan to

About the exhibit: Landscapes and wildlife are disappearing at a rapid rate. Natural resources are diminishing and the effects of global warming are evident in our daily lives. Far too often our surroundings are disregarded and unappreciated; fires rage throughout the world, flooding and famine are at the forefront igniting civil wars and environmental catastrophes. As so much of the modern world has shown us, the power of a symbol cannot be underestimated. Pam Brown and Kathy Levine firmly believe that art is a catalyst for change and that images can heighten the visibility of our environment and in turn foster awareness and stewardship. Brown and Levine fabricate dimensional objects from a variety of sheet materials, such as paper, sheet metal and

Pam Brown- There’s No Place Like Home copper. These pieces hang off the wall, suspend and free-stand; their artwork and construction methods speak to the beauty found in nature as well to the destruction. Clearly evident in the art they create is their profound connection to the land— each telling their own story as they stand at the junction of art and environment—searching

Kathy Levine-Volador

for new ways to engage and define their studio practice as artists, activists and environmentalists. Smithtown Township Arts Council Inc. is a recognized 501 (c) (3) notfor-profit Organization, classified as a public charity under the Internal Revenue Code. Funding provided by Town of Smithtown and Private Donations.

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Henry P Cerruti, Nicholas A Llerena, Timothy William Honce Jr and Jennifer L O Brien use Strategic Planning Associates as a marketing name for doing business as representatives of Northwestern Mutual. Strategic Planning Associates is not a registered investment adviser, broker-dealer, insurance agency or federal savings bank. Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM) and its subsidiaries. Henry P Cerruti, Nicholas A Llerena, Timothy William Honce Jr and Jennifer L O Brien provide investment advisory services as Advisors of Northwestern Mutual Wealth Management Company® (NMWMC), Milwaukee, WI, a subsidiary of NM and federal savings bank, are Agents of Northwestern Long Term Care Insurance Company, Milwaukee, WI, a subsidiary of NM, provide investment brokerage services as Registered Representatives of Northwestern Mutual Investment Services, LLC (NMIS), a subsidiary of NM, registered investment adviser, broker-dealer and member FINRA (finra.org) and SIPC (sipc.org), and are Insurance Agents of NM. Northwestern Mutual Private Client Group is a select group of Northwestern Mutual advisors and representatives. Northwestern Mutual Private Client Group is not a registered investment adviser, broker-dealer, insurance agency, federal savings bank or other legal entity.

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Strategic Planning Associates | 400 Broadhollow Rd., Ste 200 | Melville, NY 11747 Phone: 631-592-2007 | Email: StrategicPlanning@nm.com | Web: www.strategicplanningassociates.nm.com

Lenny Mannino

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one’s story is

Neighbor Pets’ Place

Spirit’s Promise Equine Rescue North Fork Country Barn Dance

Adopt a pet today!

ALLEY KATTZ RESCUE • WOODMERE, NY • 516.282.4516

JACK

MAYA

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LORENZO

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MILO

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LAST HOPE ANIMAL RESCUE • 3300 BELTAGH AVENUE, WANTAGH • 631.425.1884

TIGGER

Sweet 5 month old male Tabby found under a wood pile in Wading River.

Friendly 5 month old female at Petco Wantagh.

SEBASTIAN

28 pounds, 2 year old Corgi/Terrier. A little bit shy.

SLIM JIM

4 year old Hound mix that gets along well with other dogs.

Spirit’s Promise Equine Rescue has announced they will host a North Fork Country Barn Dance with live music by Urban Rodeo on Saturday, November 13 from 7:30 to 10:30 p.m. The doors will open at 7 p.m. and the evening will feature line dancing in

the barn and guests are encouraged to bring their own snacks and drinks to enjoy. Tickets are $25 in advance and are limited. Proceeds will go towards benefiting Spirit’s Promise Equine Rescue and helping the animals at the barn. For further

information on Spirit’s Promise Equine Rescue, please visit //www. spiritspromiserescue.org. Spirit’s Promise Equine Rescue is located at 2746 Sound Avenue in Riverhead, NY 11901 [631] 875-0433

PUZZLE ANSWERS:

BROOKHAVEN ANIMAL SHELTER • 300 HORSEBLOCK ROAD, BROOKHAVEN • 631.451.6950

BOBO

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 3, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

Sweet Standard Poodle that is housebroken! Will do best with kids over 14.

CUPCAKE

A pleasure to be around, loves going out for walks!

DUTCH

Loves a cushy bed, 68 pounds. Happy to just be with you.

SAVANNAH

Sweet girl that is estimated to be about 2-4 years young.

To inquire about having your shelter included in this column, contact Noelle Stanuch at NoelleStanuch@longislandmediagroup.com. Please make sure to contact the shelter(s) to see how they are operating during the pandemic you are interested in adoption.

The Best Way To Spread Christmas Cheer Is Singing Loud For All To Hear!

ong Island’s largest year-round, professional theatrical venue, The Argyle Theatre (Mark and Dylan Perlman, Managing Partners; Evan Pappas, Artistic Director), presents the iconic family favorite ELF The Musical with book by Thomas Meehan & Bob Martin, music by Matthew Sklar, lyrics by Chad Beguelin and based on the New Line Cinema Film written by David Berenbaum. Performances begin Thursday, November 11th for a limited engagement through Sunday afternoon, January 2nd at The Argyle

Theatre (34 West Main Street, Babylon). ELF The Musical is presented through special arrangement with Music Theatre International. Directed by Evan Pappas, with choreography by Valerie Wright and music direction by Emma Weiss, the cast will feature Timothy Fraser as Buddy, Carolina Miranda as Jovia, Mark Epperson as Walter, Michelle Mallardi as Emily, Tamara Daly as Deb, Robert Anthony Jones as Santa/Mr. Greenway, Korie Lee Blossey as Store Manager, Kieran Brown and Landon Forlenza as Michael, as well as Katie Buckert, Melissa Goldberg, Garrison Hunt, Tre Kanaley, Molly Model, Drew Reese, Lucas Ryan, Mikaela Rada, Garret Shin, and Melissa Strain. Mark and Dylan Perlman, Argyle Managing Partners, shared “We are thrilled to ring in the season with the holiday show of our generation: ELF The Musical.” They went on to say, “Experience this heartwarming holiday theatre magic that is sure to be a blast for the whole family! With our Artistic Director Evan Pappas at the helm and an absolute all-star team behind this production it is sure to be a holiday spectacular you don’t want to miss!” Buddy, a young orphan, mistakenly crawls into Santa’s bag of gifts and is transported to the North Pole. The would-be elf is raised, unaware that he is

actually a human until his enormous size and poor toy-making abilities cause him to face the truth. With Santa’s permission, Buddy embarks on a journey to New York City to find his birth father and discover his true identity. Faced with the harsh realities that his father is on the naughty list and his half-brother doesn’t even believe in Santa, Buddy is determined to win over his new family and help New York remember the true meaning of Christmas. This modern-day holiday classic is sure to make everyone embrace their inner Elf. After all, the best way to spread Christmas Cheer is singing loud for all to hear! The creative team includes Set Design by Tim Golebiewski, Costume by Jolene Richardson, Lighting Design by John Salutz, and Sound Design by Carlos Dias, Jr. The Technical Director is Michael Kauffman and Production Coordinator is Alison Savino. The Production Stage Manager is Craig Matthew with Assistant Stage Managers Emily Todt and Shannon Stewart. The Casting Director is Michael Cassara, CSA. For performance schedule and tickets visit www. argyletheatre.com or call (631)230-3500. Tickets are priced from $40 - $79 Use Code: BAY for $10 OFF* *Discount valid off individual, premium mainstage tickets only. Not to be combined. 391550N110321

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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5 Lifestyle Tips For A Healthy Fall As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association, a global force for longer, healthier lives for all, urges people to take time to nurture their body and mind for better overall health. “After the past several months disrupted many of our typical routines, this fall is a great chance to reset and resume a more consistent work, school and family schedule. Start small by committing to eating more meals together as a family, said Anne Thorndike, M.D., MPH, associate professor of medicine at Harvard Medical School, director of the Metabolic Syndrome Clinic at Massachusetts General Hospital in Boston and volunteer chair of the American Heart Association’s Nutrition Committee. “Routines can be a good way to provide structure and clarity during busy or stressful seasons, so scheduling in meals at

home or regular exercise is not only good for physical health, but good for managing stress as well.” When it comes to mealtime, there are plenty of clever ways to add in nourishing ingredients, reminds Bridget Wojciak, director of Nutrition at Kroger Health, a national sponsor of the American Heart Association’s Healthy for GoodTM initiative, which helps people create positive, lasting change in their health and well-being one step at a time. “It is a helpful frame of mind to ask yourself what you can add to a meal instead of taking away, like mixing in zucchini noodles with traditional noodles or adding in shredded vegetables to sauces or soups,” Wojciak said. “Experiment with new recipes and new preparations and see what works best for your family.” In addition to using mealtime to intentionally connect, the American Heart Association offers these healthy tips for a

healthier fall: Unplug to connect: September is a great reminder to eat regular meals at home with family. Family meals reduce stress, boost self-esteem and make the whole family feel connected.[1] To help families have more fun at mealtime, the American

Heart Association has conversation topics that are great for all ages. Savor seasonal flavors: Fall brings new seasonal produce and recipe inspiration for family meals. Sign up to receive a free cookbook with hearthealthy, delicious recipes from the American Heart

Association and Kroger Health, a national sponsor of the American Heart Association’s Healthy for GoodTM initiative. Spend time outside: Take advantage of cooler temperatures by spending time outdoors for better physical and mental wellbeing. Spending time

outdoors has been shown to reduce stress and improve mood.[2] If you have a pet, get moving together! It’s a win-win for the health of you and your pet. Shop smart: Grocery shopping can be overwhelming, no matter the season. To find foods that can be part of a heart-healthy eating pattern, keep an eye out for the American Heart Association’s Heart-Check mark. Give thanks: Chronic, or constant, stress can have a negative impact on health, so it’s important to build in habits to reduce stress. One great place to start is by practicing gratitude. Write down three things you’re grateful for each day, or reach out to a friend or family member and tell them how much you appreciate them. For more tips and recipes for a healthy heart and mind, visit heart.org/ eatsmartmonth.

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10% OFF ANY JOB

OF $400 OR MORE TEAM SMITH TREE SERVICE 631-327-0266 With This Coupon. Not Valid With Other Offers Or Prior Services. 000916N110321

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 3, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

NOW HIRING

Fall Is Here WE DELIVER!

CRAB CAKES

HALAL

ALWAYS

The Original “Skinless” Chicken

$ 49

LESS FAT • LESS CALORIES LESS CHOLESTEROL

EACH

126 Montauk Hwy • EAST ISLIP • 631-581-1141 WE DELIVER TO WEST ISLIP

(Opposite East Islip Bowl)

WE DELIVER! • CATERING AVAILABLE ORDER EARLY PLEASE! CHICKEN, HEROS & PARTY PACKAGES ALL SIDE PUDGIE’S DISHES DOZEN 1/2 TRAYS 9 PIECE MEAL

99 +TAX

$ 99

13 Pieces Of Pudgie’s Skinless Chicken

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

45 PIECE BBQ RIBS

PARTY HEROS

3 Foot ........................$46.99 4 Foot ........................$56.99 5 Foot ........................$68.99 6 Foot ........................$78.99 +TAX ALL ITEMS PLUS TAX

5 OFF

ANY CATERING MENU Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

13 PIECE MEAL

$ 99

• 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

FAMILY 21 PIECE DINNER • 21 Pieces Pudgie’s Skinless Chicken • 3 Large Side Dishes • 6 Dinner Rolls

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

SKINLESS CHICKEN

CHICKEN NUGGETS 65 Chicken Nuggets

10 PIECE BOXED

CHICKEN

35 Piece Party Pan $ 99

45 68

+TAX

55 Piece Party Pan $ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

E’S PUDGEI S SID

E’S PUDGIHTS DELIG

All White Meat Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

• Onion Rings • French Fries • Corn On The Cob • Mashed Potatoes • Breaded Mushrooms • Jalapeño Poppers • Mac & Cheese Bites • Chicken Tenders

+TAX

Dark Meat

• Baked Beans • Mac & Cheese

FINGERS

32 Pc. Party Pan

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 11/17/21.

• Cole Slaw • Macaroni Salad

• Broc. & Cheddar • Mozzarella Sticks Poppers • Chicken Nuggets • Breaded Zucchini Sticks

We Deliver To Home Or Office!

395407N110321

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 3, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

2 Large Side Dishes