February 27, 2019 East Islip by Long Island Media Group

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February Is Black History Month

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Celebrating Inventors, Writes, Musicians, Athletes, Entertainers, Freedom Fighters, Voices Of Peace, Scientists, Teachers, Astronauts, Artists, A President & Much Much More!

PRSRT STD ECRWSS U.S. POSTAGE PAID PERMIT NO. #187

February 27, 2019

East Islip • Great River Edition • Volume 15 • No. 51 • Circulation: 5,432

SPECIAL HEALTH MIND & BODY SECTION INSIDE

www.southbaysneighbor.com Helping You Help Others

by: Noelle Lambert

Living Well with

Allison Kugel Neighbor

Pets' Place Adopt A Furry Friend!

Puzzle Page

Crossword, Sudoku, Word Search & Crypto Fun

Reader Recipes

NEW Column Inside!

Poets' Corner

The Best of Reader Submitted Poetry

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EAST ISLIP VOLLEYBALL TOURNAMENT - East Islip High School’s varsity girls volleyball team hosted the school’s first Alumni Mix and Match Tournament, a friendly competition between current East Islip students and High School alumni. Photo courtesy of the East Islip School District

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First at Kris McDonald Tourney top-ranked wrestler in Suffolk County, Central Islip’s Malachi Lord-Kelly, in the finals by a 10-6 score. The victory earned Guadagno the Most Outstanding Wrestler award voted on by the coaches. Junior Nick Agresta (195 pounds) placed second overall, while junior Mark Shayew (160

pounds) and junior Arjay Wilko (170 pounds) both placed third. Eighthgrader Justin Shayew (99 pounds) placed fourth while sophomore Mike Colon (152 pounds) took fifth overall.

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Did You Know?

(NAPS)—Slow down during the last half hour before you go to bed, advises Dr. Richard Shane, the licensed psychotherapist and sleep therapist who developed the Sleep Easily Method Photo courtesy of the that leads you gently into East Islip School District sleep. Learn more at www. drshane.com and www. sleepeasily.com.

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The East Islip High School varsity wrestling team recently competed in the Kris McDonald Tournament at Islip High School, scoring 104 points to earn fifth place overall out of 14 teams competing. Senior captain John Guadagno (182 pounds) won first place in the tournament, beating the

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Town of Islip Community Development Agency Housing Rehabilitation Program

Vegetarian Reuben Sandwich

Home Repair Grants up to $10,000 available to Eligible Applicants

By Patrick Campbell of Miller Place

Loans up to $50,000 are also available at 0% Interest for portion of home repair that exceeds $10,000 Funds are available as grants and/or loans to low income homeowners, who live within the Town of Islip (5 year residency restriction applies)

This program is for homes in need of repair. We do not do cosmetic renovations or extensions.

Maximum Income $65,350 $74,700 $84,000 $93,350

Family Size 5 6 7 8

Maximum Income $ 100,850 $ 108,300 $ 115,750 $ 123,250

For an application and brochure please visit our website at www.islipcda.org or call Raquel Embrack-Scott (631) 665-1185 ext. 22 SE HABLA ESPANOL

We also offer a Handicap Ramp Grant Program

This Vegetarian Reuben Sandwich is a fun take on the traditional Jewish-style favorite, but swaps out fatty corned beef for stir-fried veggies!

and cover pan to simmer and steam veggies. Steam veggie combination until they are soft, but not overcooked. Drain and pour into a bowl. Set aside.

"You still get that flavor and texture you would with a regular Reuben, but you can enjoy it with less guilt because this version is packed with veggies," shares Patrick.

Rinse and dry pan and then add nondairy butter to coat pan. Place two slices of rye bread in pan, cover each slice with two slices of swiss cheese each, cover on medium heat and grill until cheese is melted.

What You Will Need

1 Pack of Portabello Mushrooms 1 Red Onion 1 Box/Bag of Baby Spinach Leaves Non-dairy Butter Substitute Swiss Cheese Small Bag of Sauerkraut (drained) Seedless Jewish-style Rye Bread Marie's Thousand Island Dressing Large Frying Pan/Skillet

Remove swiss cheese covered bread and plate the slices, with each slice facing up. Spread one or two tablespoons of Thousand Island Dressing onto each slice. Scoop sauerkraut onto each slice above dressing. Lastly, scoop drained veggie mixture onto bread and close sandwich.

Preparation Combine diced portobello mushrooms, spinach leaves and sliced onion into a frying pan that has 1/4 cup water at the bottom. Trun on high until stove gets going. Then reduce heat to low

Enjoy! Send your recipes to AllisonK@ SouthBaysNeighbor.com to have your recipe featured in an upcoming issue!

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Helping You Help Others

Matthew McEvoy Tattoo Artist Formerly Of Deer Park Is Now At

By: Noelle Lambert

Noelle@SouthBaysNeighbor.com

February’s Charity of the Month is: Paws of War www.PawsOfWar.org

“Helping Both Ends of The Leash”

ForMattyCall:516-356-0375

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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

OPEN TUESDAY - SUNDAY 11:30AM-9:00PM MONDAYS CALL FOR APPOINTMENT

Living Well

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161 Higbie Lane, West Islip

with Allison Kugel

allisonk@southbaysneighbor.com www.allisonkugel.com

By: Allison Kugel

The Joy Animals Bring Does anything else even need to be said? Animals bring us so much joy, unconditional love, centeredness and clarity. Growing up, my parents were “not animal people” as they would often remind me at the mere mention of wanting a dog. I never experienced the joy and responsibility of having a pet when I was growing up. As a result, it just wasn’t on my radar as a kid, or even in my early twenties. At the age of twenty-nine, I found myself newly single, living in New York City and yearning for something or someone to care for other than myself. Without overthinking it, I adopted a two month old Shih Ztu and brought him home. With no idea of how to take care of a dog, I stumbled into a pet shop where I was loaded down with puppy food, vitamins, wee wee pads, a bed, a brush, food/water bowls and just about every other accoutrement you can think of. I can remember the first time I let this pup run loose in my tiny studio apartment. He was a ball of energy; a little white pouf ball of love as he snuggled up close in my

lap. I named him Francis Albert after Frank Sinatra, of course, which later incarnated to Frankie. Frankie was my first official family member. Not the family I was born into, but the family I would create on my own. He was there before my marriage and before my son. At one point in time, it was just me and Frankieboy. When my son was born, we hemmed and hawed about how Frankie may react to a new baby in the house. Would he behave? Would we have to worry? From the moment we brought our son home from the hospital, Frankie took on the role of pseudo-nanny (yes, like in Peter Pan); watching over the crib, alerting us when the baby was crying, and gently laying down next to our newborn son when he took his naps. It was astonishing; even more so, since Frankie-boy was not exactly known for exemplary behavior. In fact, he flunked out of dog obedience school. True story. As my son grew, it was so much fun to watch the two of them play together and bond. Rolling in the grass, playing ball or fetch, and

running around the house or the yard. It would always bring a smile to my face. Now, at fourteen, Frankie is getting on in years as my son is getting stronger and stronger and hitting his stride. I know there will come a time when Frankie is no longer with us, and it is hard to imagine. We still keep him running for exercise and we love him up as much as we can. I will always be grateful to him for teaching me how to care for another living being back when it was just me and him. These days, there is another dog in the fold, our Pitbull mix, Boris. To see this little Shih Ztu and large Pitbull get on together is a riot. They vacillate between rivalry and playfulness. Add my two favorite horses, Kingston in Melville, New York, and Lucky the beautiful Arabian, in Fort Lauderdale, Florida, into the mix and I just can’t imagine a life without animals around me. I am so glad that my son is growing up experiencing the joy that animals bring.

Paws of War is a 501(c)(3) non-profit organization that trains and places shelter dogs to serve and provide independence to our U.S. military Veterans who suffer from the emotional effects of war. In turn, each V e t e r a n can experience the therapeutic and unconditional love that only a companion animal can bring! Since 2014, Paws of War has supported over 100 Veterans with service dogs rescued from kill shelters.

out their questionnaire on their website.

If you work or volunteer at a shelter and have a special dog that you believe would be a good match for a Veteran in need, you can submit a short video and biography of the dog to Paws of War through their website! They will then consider your rescued dog for their program once they have received all the information you can provide. All dogs that will be considered must be rescued/ shelter dogs, social, healthy, eager to please, good with other dogs and good with people.

You can also donate to Paws of War to help them carry out their mission. Individuals can donate on their website or by mail. There is truly no donation amount that is too small. They would not be able to carry out their mission of helping both ends of the leash without the generosity of their supporters. All donations are taxdeductible.

This organization relies heavily on devoted volunteers to continue providing their services. With such a small staff, Paws of War depends on the generosity of volunteers to support their fundraising efforts, to provide support to veterans and to help out with their dogs. Please call their office at (631) 406-6595 if you would like to become involved in any way.

Lastly, if you are a Veteran and believe you can benefit from any of their services, please contact Paws of War... they are here to serve you! Thank you for Additionally, if you would like serving our great nation. to foster a dog, Paws of War is always seeking people with professional veterinary experience that can provide foster care to their animals, who may need support in a home environment to adjust to becoming a lifelong service dog. If you are able and willing to assist, they would love to hear from you! Please let them know you’re interested by filling

Another Organization You Can Get Involved With: Options For Community Living, Inc. www.OptionsCL.org Options For Community Living is a local organization that provides housing, support services,

and care coordination for people recovering from mental illness and those living with HIV/AIDS or other chronic health conditions. On April 7th, Governor’s Comedy Club at The Brokerage In Bellmore is hosting the 4th Annual Governor’s Comedy Clubs Comedy Night, and the proceeds will

directly benefit Options For Community Living. The event is at 7:00PM and tickets are $30 each. There will be raffles, comedy and a lot of fun to be had! If you are interested in being a sponsor for this event, or simply want to attend, please call 631-361-9020 x. 1163 or email Jschwab@OptionsSCL.org for more information.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 27 Going My Way - Bing Crosby: Swinging on a Star, The War Years 1940-1946 Screening will take place Wednesday, February 27th, 7:30 p.m., at Cinema Arts Centre, 423 Park Avenue in Huntington. Film screening and book discussion, a story of the most popular performer of his time, Bing Crosby. Members $11, public $16. Includes reception and discussion. For information, visit www. cinemaartscentre.org.

Thursday February 28

Senator Phil Boyle's 7th Annual Black History Month Awards Celebration will take place Thursday, February 28th, 6-8 p.m., at Bay ShoreBrightwaters Public Library, 1 South Country Road in Brightwaters. Performances by the Angels of Divine Expression from the First Baptist Church of Bay Shore and the KAPPA Leaguers of Wyandanch Memorial High School. Light refreshments will be served. For information, contact Senator Boyle's office at 631.665.2311.

Friday March 1 Shabbat Across America and Canada will take place Friday, March 1st, 6:30 p.m., Congregation Beth Tikvah at 3710 Woodbine Avenue in Wantagh. There will be dinner at 6:30 p.m. followed by services at 8 p.m. Adults $18, children 6-12 $5, and children 5 and under are free. For information, contact 516. 785.2445.

Girl Scouts, BSA Girl Troop 580 Open House will take place Friday, March 1st, 7:30-9 p.m., at Saint Elizabeth Ann Seton School, North Cafeteria. Registration and program fees will be discussed at the time of open house. Come and find out about the exciting programs offered by Scouts, BSA! For information, contact Gus Ham at 516.987.8361 or email hamfoo2000@yahoo.com. Astronomy Lecture: From Deep Sea to Space will take place Friday, March 1st, 7:30-9 p.m., at Chancellors Hall, Stony Brook University Southampton Campus, 239 Montauk Highway in Southampton. Speakers will be John Bouvier, Southampton Town Councilman and former NASA engineer. Event is free, no registration necessary. For information, contact montaukobservatory@ gmail.com or visit www. montaukobservatory.com. Ballroom Dance with Julius Solano will take place Friday, March 1st, 7 p.m., at Sachem Public Library, 150 Holbrook Road in Holbrook. Swing into spring with East Coast Swing with professional rhythm and smooth competition finalist Julius Solano. All are welcome to attend this free event. For information and to register, contact 631.588.5024.

bible. Tickets are $5 and can be reserved through the MRC office. For information, visit www.massreformedchurch. org. Lindenhurst Kiwanis Food Drive will take place Saturday, March 2nd, 10 a.m. to 2 p.m., Stop & Shop, 575 Montauk Highway, West Babylon. Help feed the hungry in our community! For information, contact the Lindenhurst Kiwanis Club at 631.388.7891. New Born Church of God Ground of the Truth Yearly Building Banquet will take place Saturday, March 2nd, 7-11 p.m., at Obsession Banquet Hall, 1184 Route 109 in Lindenhurst. For information contact Pastor Margaret Douglas at 631.842.9720.

Sunday March 3 Bird Walk at Jamaica Bay Wildlife Refuge will take place Sunday, March 3rd, 9-11:30 a.m. Take the Belt Parkway to Cross Bay Boulevard, exit 17 South. Continue south past the North Channel (Addabbo) Bridge. Bird Walk is free of charge. Rain, snow or temperature below 25 degrees cancels the Bird Walk. For information, contact Joe Landesberg at 516.467.9498 or visit www.ssaudubon.org.

Monday March 4 A Screening of the Film, "The Panama Papers," will take place Monday, March 4th, 7 p.m., at Theatre Three, 412 Main Street in Port Jefferson. General Admission tickets are $8. Run time is 100 minutes. This film is not rated. For information and tickets, visit www. portjeffdocumentaryseries. com.

Saturday March 2

Tuesday March 5

Lenten Journey to the Cross: A Women's One Day Study about Jesus' journey to the cross and His resurrection will take place Saturday, March 2nd, 9 a.m. to 2 p.m., at Massapequa Reformed Church, 302 Ocean Avenue in Massapequa. A great time to study and prepare for the Lenten season. Brunch will be provided. Please bring your

Southold Historical Society's Winter Lecture Installment, "The Story of Long Beach Bar Lighthouse (Bug Light)" will take place Tuesday, March 5th, 4 p.m., at Peconic Landing Auditorium, 1500 Brecknock Road in Greenport. Admission is free, and RSVP is recommended. For information and to RSVP, contact

631.765.5500.

Wednesday March 6 The Farmingdale United Methodist Church will distribute ashes on Wednesday, March 6th at 12 p.m., to mark the beginning of Lent at 407 Main Street (Grant Avenue) in Farmingdale. Many Christians prepare for Easter by observing a period of fasting, repentance, abstinence and spiritual discipline. For information, contact the church at 516.694.3424 or visit www. farmingdaleumc.org.

Thursday March 7 Senior Citizen St. Patrick's Luncheon/Dance will take place Thursday, March 7th, 12-4 p.m., at The Irish Coffee Pub, 131 Carleton Avenue in East Islip. The event will feature music by The "New" Serenaders. Tickets are $38 and include unlimited wine, beer, soda, salad, choice of entree, dessert, coffee, tea, tax, tip and music. For information, contact 631.277.0007. St. Patrick's Night Social will take place Thursday, March 7th, 7:30-10:30 p.m., at Marconi Lodge, 333 Moffitt Boulevard in Islip. $20 pp includes buffet dinner, wine, beer and soda and coffee. Music by DJ Rick. For information and reservations, contact Joe at 631.669.7275.

Saturday March 9 Friends of Copiague Library Book & DVD Sale will take place Saturday, March 9th, 10 a.m. to 1:30 p.m., at Copiague Memorial Library, 50 Deauville Boulevard in Copiague. Come and browse or shop for used DVDs and books. For information, contact the library at 631.691.1111. Supermarket WINGO & Chinese Auction will take place Saturday, March 9th, 7 p.m., at Grace United Methodist Church, 515 S. Wellwood Avenue in Lindenhurst. Doors open at 6p.m., games start at 7 p.m. Admission is $10. Food available to purchase. Free coffee and cake at intermission. No children under 5 please.

For information, contact 631.226.8690 or visit www. graceumclindy.org. Spirituality for Singles will take place Saturday, March 9th, 8:30 p.m., St. Aidan Parish, 510 Willis Avenue in Williston Park. Ages 35 and up with a $5 donation. Snacks, pizza and beverages will be served. For information, contact Ray at 516.561.6994.

Sunday March 10 Last Hope Animal Rescue St. Patrick's Day Brunch & Auction will take place Sunday, March 10th, 12-3 p.m., at Paddy's Loft, 1286 Hicksville Road in Massapequa. Tickets are $55 pp in advance and $60 at the door. For information and tickets, visit www. lasthopeanimalrescue.org. A Free Concert by Voices of Virtue Choir will take place Sunday, March 10th, 4 p.m., at First Presbyterian Church of Babylon, 79 east Main Street in Babylon. A dynamic concert consisting of spirituals, contemporary choral music, gospel and classical choral pieces. Meet and greet to follow concert. For information, contact the church at 516.510.0316. Annual St. Patrick's Day Dinner will take place Sunday, March 10th, 5 p.m., at St. Thomas Episcopal Churchwomen, 298 Conklin Street in Farmingdale. Adults $15, children under 12 $5. For information and reservations, contact the church office at 516.752.9254.

Tuesday March 12 Independent Art Society Watercolor Demonstration will take place Tuesday, March 12th, 6:45-9 p.m., at Plainview-Old Bethpage Library, 999 Old Country Road in Plainview. Free watercolor demonstration by acclaimed artist, Angela D'Aleo. This is a free event for everyone. For information, call the library at 516.938.0077.

Thursday March 14 Babylon Chamber of Commerce Chinese Auction

will take place Thursday, March 14th, at The Piermont, 494 Fire Island Avenue in Babylon. Tickets are $10 pp and include: 25 raffle tickets, coffee, tea, and dessert from local Babylon merchants. Additional ticket sheets available for $5. Cash bar. For information, contact babylonvillagechamber1@ gmail.com.

Friday March 15 It's Magic, An Evening of Stars will take place Friday, March 15th, 6 p.m., Massapequa High School, 4925 Merrick Road in Massapequa. Donation of $10 in advance, $15 (cash only) at door. Magic, comedy and music. For information, contact Bill White at 516.785.1844.

Sunday March 17 Purim Carnival Celebration will take place Sunday, March 17th, 11 a.m. to 1 p.m., at Temple Beth David, 100 Hauppauge Road in Commack. Bounce house, inflatables, face painting, snacks and more. For information, contact the temple at 631.499.0915. St. Patrick's Day Celebration at Mirabelle Tavernat Three Village Inn will take place Sunday, March 17th, 4-9 p.m., 150 Main Street in Stony Brook. Three course dinner $28.95, and beer tasting flight featuring four different draughts will be available for an additional $9.Reservations Recommended. Menu subject to change. For information and reservations, contact 631.751.0555. Saints Day Social Honoring St. Patrick & St. Joseph will take place Sunday, March 17th, 3-6 p.m., at Brumidi Lodge, 2075 Deer Park Avenue in Deer Park. $30 pp includes corned beef & cabbage, pasta fagioli, beer/wine/soda, Italian pastry and more. Raffles & 50/50. For information and tickets, contact Karen at 631.539.9113.

Tuesday March 19 Annual St. Joseph Dinner Celebration will take please Tuesday, March 19th, 6:30-11 p.m., at The Ladies Auxiliary of the Marconi Lodge, 333

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Learn About the Heroin and Opioid Epidemic on Thursday, February 28th, 4-6 p.m., at West Babylon Public Library, 211 Route 109 in West Babylon. Dr. Simon Zysman, a clinical psychologist, will give an informative presentation on the heroin and opioid epidemic, addressing current opioid epidemic's impact on the community, prevention, warning signs and where to go for help. Registration is underway. For information, contact the library at 631.669.5445.

Bakithi Kumalo and Friends will take place Friday, March 1st, 7 p.m., at The Jazz Loft, 275 Christian Avenue in Stony Brook Village. Bassist Bakithi Kumalo will perform with his quintet. He is well known for his work with Paul Simon as well as many other jazz and pop notables. Tickets are $25 for adults, $20 for seniors. For information, contact 631.751.1895 or visit www. thejazzloft.org.

MOVING FORWARD. STAYING AHEAD.™

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

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LEGALS

NOTICE OF SPECIAL DISTRICT MEETING OF THE EAST ISLIP PUBLIC LIBRARY TOWN OF ISLIP COUNTY OF SUFFOLK, NEW YORK

is Stanley Sadowski, Jr., and one Trustee will be elected for the term remaining on the seat presently occupied by Dr. Deborah Smith beginning April 2, 2019 through June 30, 2020, the last incumbent of said position is Joseph Montuori, Jr.

District whose name appears on the County of Suffolk voter registration list or portion of such list as transmitted to the Library by the Suffolk County Board of Election officials prior to the Special District Meeting and Election shall also be entitled to vote.

to the day of the vote except Saturday and Sunday. No absentee voter’s ballot shall be canvassed, unless it shall have been received in the office of the Clerk of the School District by 5:00 p.m. on the date of the election.

polls, will be designated for poll watchers.

to the District Clerk, Marie Rogers. All actions of poll watchers shall be unobtrusive and may in no manner interfere with the ordinary conduct of the voting.

NOTICE IS HEREBY GIVEN to the qualified voters of the East Islip Union Free School District of East Islip, Suffolk County, New York, that pursuant to a resolution of the Board of Trustees of the East Islip Public Library adopted February 7, 2019, a Special School District Meeting will be held in the East Islip Public Library, 381 East Main Street, East Islip, New York on the 2nd day of April 2019 at l0:00 0’clock a.m., prevailing time, for the purpose of voting by voting machines, upon a proposition adopting the annual budget for the support and maintenance of the East Islip Public Library for the fiscal year 2019/2020, and further providing for the levy of a tax upon the taxable property of said School District for that portion of the budget to be raised by taxes. Polls for the purpose of voting will be kept open between the hours of 10:00 O’clock a.m. and 9:00 O’clock p.m., prevailing time. NOTICE IS FURTHER GIVEN that voting will take place upon the following proposition: PROPOSITION Shall the following resolution be adopted: RESOLVED, that the Budget as proposed by the Board of Trustees of the East Islip Public Library of the Town of Islip, Suffolk County, New York, for the year 2019/2020 in the amount of $4,225,000.00 to be approved and that the necessary tax therefore be levied upon the taxable property of the East Islip School District. NOTICE IS FURTHER GIVEN that the election of two (2) members of the Board of Trustees of the East Islip Public Library will be held at the same time and place. One Trustee will be elected for a full five (5) year term beginning July 1, 2019 through June 30, 2024, the last incumbent of said position

NOTICE IS FURTHER GIVEN that candidates for the office of trustee of the East Islip Public Library shall be nominated by petition. The petition for the office of Trustee of the East Islip Public Library shall be directed to the Clerk of the School District; shall be signed by at least twenty-five (25) qualified voters of the School District or two (2%) percent of the voters who voted in the previous annual Library election of members to the Library Board of Trustees, whichever is greater, shall state the residence of each signer, the name and residence of the candidate being nominated for the office of Trustee of the East Islip Public Library and shall describe the specific vacancy on the Board of Trustees for which the candidate is nominated; which description shall include at least the length of term of office and the name of the last incumbent. Each petition shall be filed with the Clerk of the East Islip Union Free School District not later than 5:00 p.m., prevailing time, on Monday, March 4, 2019. NOTICE IS FURTHER GIVEN that, pursuant to Section 2014 of the Education Law, personal registration of voters is required and no person shall be entitled to vote at said meeting and election whose name does not already appear on the register of the said School District, or who does not register as hereinafter provided except as may otherwise be provided by the Laws of the State of New York. The register so prepared includes all persons who have presented themselves personally for registration in accordance herewith, and all persons who shall have voted at any Annual Meeting or Election, held or conducted at any time within four (4) years prior to the preparation of the register. In addition, any qualified voter of the School

NOTICE IS FURTHER GIVEN that the Board of Registration of the East Islip Union Free School District will meet at the East Islip Public Library on Thursday, March 21, 2019 between the hours of 3:00 O’clock p.m. and 7:00 O’clock p.m., prevailing time, at which time the Board of Registration shall prepare the register of the School District, and any person shall be entitled to have his name placed upon such register, provided that at such meeting of the Board of Registration he is known to, or proves to the satisfaction of the Board of Registration to be then or thereafter entitled to vote at the meeting for which such register is prepared. The register prepared shall be filed in the Office of the Clerk of the East Islip Union Free School District and shall be open for inspection by any qualified voter of the District on each of the five (5) days prior to the day set for the meeting between the hours of 9:00 a.m. to 4:00 p.m., prevailing time, except Saturday, when it may be inspected between the hours of 10:00 a.m. and noon, prevailing time, by appointment, and Sunday. NOTICE IS FURTHER GIVEN that applications for absentee ballots for the election of Library Trustees and voting on the Budget may be made at the office of the District Clerk of the East Islip Union Free School District. Such application must be received by the District Clerk at least seven (7) days before the day of the vote, if the ballot is to be mailed to the voter, or by the day before the day of the vote if the ballot is to be delivered personally to the voter. A list of all persons to whom absentee ballots shall have been issued will be available in the office of the School District Clerk on each of the five (5) days prior

NOTICE IS FURTHER GIVEN that copies of the annual estimated expenditures of the East Islip Public Library to be voted upon shall be available to any resident in the District at the East Islip Public Library between the hours of 9:00 O’clock a.m. and 3:00 0’clock p.m., prevailing time, commencing on each of the fourteen (14) days prior to and on the day of the vote except Saturday and Sunday. NOTICE IS FURTHER GIVEN that the Board of Trustees of the East Islip Public Library will hold a Budget Information Hearing, on Thursday, March 21, 2019 at the East Islip Public Library, 381 East Main Street, East Islip, New York, at 5:30 O’clock p.m., prevailing time. NOTICE IS FURTHER GIVEN that the following regulations will be in effect for the Special District Meeting for the East Islip Public Library to be held on April 2, 2019. 1. Identification and number of poll watchers. Poll watchers shall be required to identify themselves to the District Clerk no less than seventy-two (72) hours prior to the election at which time they will be provided with an identification tag indicating “Poll Watcher.” Such previously identified poll watchers shall sign in with the District Clerk or her designee upon arrival at the polling place. One (1) poll watcher for each election district will be permitted per organization at any given time. No candidate may act as a poll watcher. 2. Voting machines. Poll watchers will not be permitted behind the voting machines at any time during voting hours. 3. Location of poll watchers. An area, with a full view of the

4. Final vote tally. Following the recording of the vote by the District Clerk and inspectors of election, poll watchers will be permitted time to view the voting machines prior to the custodian from the Suffolk County Board of Elections locking the machines. Poll watchers are not permitted behind the machines while the tally is being taken by the District Clerk and inspectors. 5. Miscellaneous. Any questions regarding poll watchers are to be directed

Dated: February 8, 2019 By Order of the Board of Trustees of the East Islip Public Library East Islip School District Town of Islip, Suffolk County, New York 1127260 EISP/ISP-232 2/13, 2/27, 3/13, 3/27/2019

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FEBRUARY 2019

Special Advertising Section A Special Supplement to

The Right Foods Can Fight Inﬂammation Sleep Like a Child Again

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How You Can Beneﬁt From Having a Pet

How You Can Benefit From Having a Pet P Pets can help prevent loneliness Loneliness affects people of all ages, but it is particularly problematic among seniors. Older adults who may be isolated can benefit greatly from having a pet around. According to a study published in Aging & Mental Health, older adults who owned pets were 36 percent less likely to say they were lonely, compared to those who didn’t have an animal companion. Pets can save lives Pets can be trained to perform various tasks around the house and in the community. Rescue animals assist in finding people after natural disasters and have even been known to detect illness in some cases. Medical alert pets can help people with debilitating illnesses and assist physically impaired people with their everyday tasks.

Pets help lower allergy risks Keeping pets around your home can reduce a child’s likelihood of developing allergies by as much as 33 percent, according to a study by pediatrician James E. Gern, that was published in the Journal of Allergy and Clinical Immunology. People who are exposed early on in life to animals tend to develop stronger immune systems overall. Pets provide you with socialization opportunities A pet can be the common denominator you need to strike up new friendships and connect with others in your area. Whether you are walking around the neighborhood with your pet, taking part in a pet obedience class or interest group, or hanging out at the local dog park, pets can help their owners expand their social circles. Pets can help combat stress Talking to, playing with or simply stroking your pet can make stress easier to handle. A study from researchers at the State University of New York (SUNY) at Buffalo found that, when conducting a stressful task, people experienced less stress when their pets were with them. Various other studies and data from the Centers for Disease Control and Prevention have found that having a pet around can lower

2011-2012 National Pet Owners Survey, 58 percent of pet owners say their pets help teach their kids to be responsible through routine care, exercise and feeding the animal.

Pets help teach responsibility Taking care of a pet can help, both, children and adults become more responsible and accountable. According to the American Pet Product Association’s

Pets are more than mere companions. They offer numerous health and wellness beneﬁts to people of all ages.

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ets have been kept for centuries. Statistics from various sources indicate North Americans own millions of dogs, cats, birds, small mammals and even reptiles. Pets’ affable nature and loving looks are enough for many people to welcome them into their homes, but the beneﬁts of having a pet extends far beyond their cute appearances and loving temperaments.

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he human body and its immune system excels at ﬁghting foreign invaders like bacteria and viruses. Signaling chemicals called interleukins tell cells whether they are needed to ﬁght illness or they should wait in the wings. While these immune defenders are doing their jobs, soreness, fatigue and swelling can occur — the natural side effects of an immune system response — but will soon dissipate.

However, many people deal with immune systems that are consistently revved up, even when no invaders are present. This is the problem with many chronic diseases and immune system dysfunction. Unfortunately, the inflammation that is a hallmark of immune defense becomes a daily problem that may result in chronic pain and other complications. What many people may not realize is that the foods that they are putting into their bodies may exacerbate inflammatory responses, while others may help keep inflammation at bay.

As beneficial as some foods can be, it’s important to note that individuals are unique and certain foods may produce a particular response in some but not in others. Systematically isolating certain foods can help paint a picture of foods that can be problematic. But generally speaking, refined carbohydrates, sugar-sweetened beverages, fried foods, and processed meats may increase inflammation, advises Harvard Health Publishing. Conversely, certain foods and beverages that have been identified as reducing inflammation for many people. These include: making any significant dietary changes. Discuss any inflammation issues you have been having and which foods might help.

tomatoes, olive oil, green leafy vegetables and cruciferous vegetables; nuts, like almonds and walnuts; fatty ﬁsh, berries, avocados, green tea, peppers, grapes, turmeric and dark chocolate.

Generally speaking, a diet full of diverse, antioxidant-rich foods can provide relief for those with various levels of inﬂammation.

Including these foods in one’s daily diet may help to relieve the pain, bloating and fatigue associated with inﬂammation. It is important to speak with a doctor before

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People with rheumatoid arthritis, Crohn’s disease, Hashimoto’s, and other chronic illnesses may find that turning to the right diet can tame inflammation and other symptoms. Recently, many health experts, including Dr. Barry Sears, founder of the Inflammation and Research

Foundation and author of the “Zone Diet,” and Dr. Andrew Weil, who offers the AntiInﬂammatory Food Pyramid, have begun to tout certain foods that are purported to reduce inﬂammatory response over an extended period of time.

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Such statistics are disconcerting, but they can serve as a wake-up call that compels people to prioritize their heart health. Fortunately, heart disease is often preventable, and people can employ various strategies to reduce their risk. If you smoke, stop smoking right now. One of the best things to do to protect the heart is to stop smoking. The Heart Foundation indicates that smoking reduces oxygen in the blood and damages blood vessel walls. It also contributes to atherosclerosis, or a narrowing and clogging of the arteries. Smoking is, essentially, a fast track to heart disease. Eat healthy fats. When eating, choose polyunsaturated and unsaturated fats and avoid trans fats as much as possible. Trans fats increase one’s risk of developing heart disease by clogging arteries and raising LDL (bad) cholesterol levels. Instead, you want to up your HDL (good) cholesterol with food like: olive oil, avocado, nuts, seeds and some fatty ﬁsh like salmon or sardines. Read food labels before buying anything at the store.

Get adequate shut-eye. Ensuring adequate sleep can improve your heart health. One study found that young and middle-age adults who regularly slept seven hours per night had less calcium in their arteries (a sign of early heart disease), compared to those who slept ﬁve hours or less, or those who slept nine hours or more. Your heart craves a level of homeostasis to stay healthy. Adopt healthy eating habits. Changes to your diet, including eating more fresh fruits, fresh vegetables, whole grains, and lean protein, can help you lose and maintain a healthy body weight, improve your cholesterol levels and reduce blood your pressure — leading to a healthier heart.

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Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease (although many don’t know), the most common type of heart disease. Heart disease is not exclusive to the United States, as the Heart Research Institute says that every seven minutes in Canada someone dies from heart disease or stroke.

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Depression is a common mental disorder that, according to the World Health Organization, affects more than 300 million people across the globe. The WHO notes that despite the fact that there are known and highly effective treatments for depression, fewer than half of those suffering from depression receive such treatments. Furthermore, in many countries, fewer than 10 percent of people with depression receive treatment. Learning about depression and how to recognize its symptoms may compel people battling it to seek treatment for this very common and treatable disorder

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• Aches, pains, headaches, or cramps that won’t go away • Digestive problems that don’t get better, even with treatment • Persistent sad, anxious or “empty” feelings • Suicidal thoughts or attempts Anyone who has exhibited any of the aforementioned symptoms or even those who haven’t but suspect they might be suffering from depression should visit a physician immediately. The WHO notes there are a variety of treatments available to people who have been diagnosed with depression, and doctors will determine which might be the best for each patient. To make that determination, doctors may inquire about the duration and severity of symptoms as well as family history and whether or not the patient has a history of drug or alcohol abuse. Depression is a common mental disorder that too often goes undiagnosed. Seeking help the moment symptoms are detected or suspected can help people overcome the disorder.

Did you know? According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States. Roughly 40 million adults in the United States have an anxiety disorder. The ADAA says nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety disorders are highly treatable.

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here are new workout programs popping up in fitness centers around the U.S. that are allowing fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it’s probably available at a fitness center near you.

Explore Beneﬁts of HIIT Fitness T In essence, a lower intensity workout as “rest.” The workout will alternate between the working and recovery periods.

HIIT is an acronym for High Intensity Interval Training. The American College of Sports Medicine says HIIT held steady among the top ﬁtness trends for 2017 and 2018. The crux of HIIT workout routines are sustained, intense exercise followed by active recovery periods. WebMD says that HIIT can be used with any type of popular cardio workout, including rowing, jumping rope, speed walking, stair climbing, and more. Many gyms also build programs around HIIT that may include “boot camp” type workouts that utilize equipment or exercises using people’s own body weight to burn calories. A typical HIIT training session lasts about 30 minutes. Workouts are performed at 80 to 90 percent of a person’s maximal heart rate, which is the number of times the heart will beat in a minute without overexerting itself. Recovery periods are not entirely rest. They tend to be shorter than active periods, and come in at around 40 to 50 percent of the maximal heart rate.

HIIT workouts can be effective at boosting your metabolism and helping people burn calories faster. They also help to develop physical endurance. The science behind the workouts has to do with EPOC, or excess post-exercise oxygen consumption. The ﬁtness lifestyle resource Daily Burn says that HIIT will help burn more fat and calories than regular steady workouts because EPOC\0x2008 is an oxygen shortage in the body that occurs during the intense portions of the HIIT workouts.

During recovery, the body will ask for more oxygen, creating an after burn and a metabolic disturbance. The fitness guide, Fitness Blender, states that the intense training will result in the body burning calories at a higher rate for up to 48 to 72 hours after exercising. This means that the benefits of HIIT training continue even while you are, say, relaxing on the couch watching your favorite Netflix show later on that day. This type of workout regimen is especially good for those in relatively good shape, who need to drop a large amount of weight relatively quickly. For example, a new mother looking to drop

her baby weight. People may see greater results by doing HIIT workouts three times a week for half of the duration than they would if they were performing more typical workouts more frequently. For those whose schedules are already jam-packed, HIIT can be a more efﬁcient way of exercising. HIIT requires a strong baseline ﬁtness lev-

el, so beginners or those who have been out of the gym for some time are urged to start slowly. Also, since HIIT causes high demand on the heart and respiratory systems, it is essential to discuss the regimen with a doctor to find out if HIIT is a smart choice depending on your personal medical history. Once you are medically in the clear, consult with a qualified trainer at your local gym to find the best routine for you.

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Home Healthcare Services for the Elderly and People with Disabilities.

Did you know? According to the National Sleep Foundation, certain foods may help you fall asleep faster and sleep more soundly, while others may compromise your ability to enjoy a restful night’s sleep. The NSF recommends whole grains, almonds and walnuts, and lean proteins. These foods help to balance out your hormones and regulate your wake/sleep cycle.

Sleep Like a Child Again

any adults lament that even if they were solid sleepers in their younger years, by the age of 50, their quality of sleep has unraveled. Some cling to the wisdom that people simply do not need as much sleep as they get older. Even though that is partly true, sufﬁcient sleep is still a vital component of a healthy life.

Many older adults do not get enough sleep due to insomnia, states Jack Gardner, MD, a neurologist certiﬁed in sleep medicine. They’re concerned about health issues, may have sleep apnea, can experience pain or frequent urination, or may be taking medication that impedes sleep. Dr. Leila Kheirandish-Gozal, director of clinical sleep research at the University of Chicago, says that, over time, insufﬁcient sleep can impact metabolism, mood, memory, and heart function. Various strategies can help people get more sleep and enjoy better sleep quality. Create a luxury bed environment Splurge on the largest mattress you can afford and one that is comfortable for both parties (if married/coupled). A roomy bed routinely invites sleep. If you have a restless partner, try two separate beds pushed against each other. 354985N0227

Keep electronics out of the bedroom It can be challenging to disconnect from electronics, but it is essential to falling asleep. Even a back-lit text coming through in the wee hours can be enough illumination to disrupt sleep. See your doctor If medications or illnesses are keeping you up, a change in regimen may provide the relief you need. Older adults can learn the steps to sleeping more soundly and easily. Check your pillow Take into consideration whether you are a side sleeper, a back sleeper or stomach sleeper, as there are pillows designed for all three sleeping styles. Some stores now feature more custom pillows with different levels of ﬁrmness, bounce back ability and even temperature. Yes, temperature. If you’re always struggling to get the cold side of the pillow, consider a “Cool Pillow,” that stays perpetually cool throughout the night. Proper Breathing Slow, relaxed breathes from your diaphram, versus quick, shallow chest breathes can mean the difference between drifting off or staying alert. Be sure you are breathing through your nose and into your diaphram in a slower, steadier manner; ﬁlling up your belly with air and then releasing the air smoothly and steadily through your mouth as you try to drift off to dreamland. Older adults can learn the steps to sleeping more soundly and easily.

Consider white noise The sounds of the house or outdoors may

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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

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The National Sleep Foundation recently updated its sleep recommendations per age group to include categories “may be appropriate” and “not recommended.” This includes a range of hours that may be adequate for certain adults. Adults between the ages of 26 and 65 are advised to get seven to nine hours of sleep per evening. However, six hours or 10 hours also may be acceptable. People over the age of 65 need roughly seven to eight hours of sleep each night, though between five and six hours also may be fine. Generally speaking, anything under five hours is not recommended based on data reviewed by sleep experts.

be keeping you up. Many people ﬁnd that the gentle hum of a fan or a white-noise machine with a calming sound effect makes it easier for them to dose off than complete quiet. It can also block out extraneous noises.

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East Islip Volleyball Tournament Class of 2023 all the way back to alumni from the Class of 2014. The players tried to spike their way to the grand prize but only two teams reigned victorious. The Palmer Family were named overall tournament winners, with the Snack

Pack team earning the team spirit prize. “The Lady Redmen would like to thank everyone for coming out and hope to continue this tradition in the years to come,” said coach Romina Ackley.

Islip’s EXCEL Students Just in time for Valentine’s Day, students in Islip’s EXCEL program for the gifted took on a fresh challenge, putting their minds to the task of creating Valentine-themed board games. The results ranged from physically engaging games that required students to use the power of their breath

to aim a ping pong ball through a tube made out of paper to hit a target, to building games where students had to create a bridge using index cards, to homemade dice that were created using foam and clay. “My students’ board games integrated content knowledge from what

students have learned in EXCEL and also were critiqued with a rubric which assessed creativity and craftsmanship, having clear objective and directions, intellectual content and creative integration of the Valentine’s Day theme,” said EXCEL coordinator Julia Johnson.

EAST ISLIP VOLLEYBALL TOURNAMENT - Mix and Match - All Participants: East Islip High School’s varsity girls volleyball team recently hosted the school’s first Alumni Mix and Match Tournament. Winners – Overall: The Palmer Family were Best” “The named overall tournament winners in volleyball at East Islip High School’s first Over 30 Years Alumni Mix and Match Tournament. Winners - Team Spirit: The Snack Pack team ISLIP’S EXCEL STUDENTS - Students in Islip’s EXCEL program took on the of Experience The Best” earned the team spirit prize in volleyball at East Islip High School’s first Alumni Mix challenge of creating Valentine-themed board games. Photo “courtesy of the Islip Over 30 Years and Match Tournament. Photo courtesy of the East Islip School District School District of Experience 100% Residential • Year Round • Diagnostic Expert

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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JOSEPH BRUNO

PLUMBING & HEATING, INC. Family owned & operated for over 50 years.

DISH TV. Over 190 Channels, Now ONLY $59.99/Mo! 2 yr price guarantee, FREE Installation! Save HUNDREDS over Cable and DIRECTV. Add Internet as low as $14.95/mo! 1-800-871-1312

631-673-5848

Stay in your home longer with American Standard Walk-In Bathtub. Receive up to $1500 off including a free toilet, and lifetime warranty on the tub and installation! Call us at 1-855-465-5426.

Kitchen & Baths BATHROOM RENOVATIONS. EASY, ONE DAY updates! We specialize in safe bathing. Grab bars, no slip flooring & seated showers. Call for a free in-home consultation: 1-866-248-6408. THINKING ABOUT ADVERTISING YOUR BUSINESS? 631-226-2636, press “2” 631-226-2646, ext. 224

Residential Rentals

Lic./bonded/insured.

631-737-6263 631-360-0214

www.josephbruno plumbing.com Call The Classifieds 631-226-2636 Press “2”

Spectrum Triple Play! TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commitment. More channels. Faster internet. Unlimited Voice. Call 1-888-383-5155

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

Residential Rentals

Douglas Elliman Realty The JoAnn Boettcher Team

631-422-9292

WEST BABYLON 2 year old Black Lab Sheperd Mix named CASH with beautiful eyes and 70 lbs. Ran out onto Belmont Ave. and was hit by a car, got up and continued running north. Please Call:

“Quality Repairs at Reasonable Rates” HTS offers Quality Repairs on: Hospital Beds Homecare Beds Patient Lifts – Stretchers We also offer great rates on Mattresses and Parts for all Beds and Stretchers!

Call us at 631-258-6997

www.hospitaltech.net

Personals

ROOFS OR ROOF REPAIRS

VIAGRA & CIALIS! 60 Pills for $99. 100 pills for $150 FREE shipping. Money back guaranteed! Call now Save 1-800-870-8711

Shingles, Flat Roofs, Repair Specialists, Leaders & Gutters. Commercial & Residential. 10% Military Discount. Free Estimates! We accept all major credit cards. Licensed & Insured. #16739H.I. #H18B43900000

Above All ROOFING

(631) 665-3158 (631) 872-1744

www.aboveallroofingli.com

SIDING IS OUR SPECIALTY!

Winter Sale Going On Right Now! Siding, Trim Work, Windows, Gutters, Leaders & Roofing.

WE DO SIDING REPAIRS!

DANK, INC.

“The Tree Experts”

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LOST DOG

HOSPITAL TECH SERVICES

Roofing / Siding

Tree Service

$2800 Plus Utilities ... So. of Montauk: Waterfront

Health Services

Lung Cancer? And 60+ ? You And Your Family May Be Entitled To Significant Cash Award. Call 1-877-915-8674 for Information. No Risk. No Money Out Of Pocket.

V & P SIDING & WINDOW CORP. Call 7 days a week. (631)321-4005

LINDENHURST

FOR FURTHER INFORMATION, ASK FOR CAROL @

All Plumbing Services. Large and Small! 24/7 No Charge for Nights & Weekends. Local Master Plumber. One Call Does It Lic./Ins. #53464-MP RUBBER DUCK PLUMBING, INC. (631) 517-0296

Deal Direct with Owner. Lic./Ins. #27369-HI

RENTALS

Property, Newly Raised & Totally Renovated Full House Rental, Radiant Heat First Floor Tile, Kitchen, LR, DR, Sun-Room, ½ Bath with W/D Hook-Up. 2nd Flr: 3 BR, Full Bath. One Car Garage, Off Street Pkg., Deck Patio, Dock Space Avail Upon Request, No Pets.

PLUMBING!! HEATING!! DRAINS

Lost/Found Pets

Complete Tree Service! Please see our ad in the Neighbor Directory. Residential & commercial. Licensed/insured. #45806-H #H2081200000 516-799-1331 631-254-0059

Jill (631) 335-9268 Chuck (631)433-2737

Advertise In This Section Call 631-226-2636

Health Services Attention: Oxygen Users! Gain freedom with a Portable Oxygen Concentrator! No more heavy tanks and refills! Guaranteed Lowest Prices! Call the Oxygen Concentrator Store: 855-839-1738 DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures. 855-434-9221 or http://www.dental50plus.com/44

DO YOU OR A LOVED ONE STRUGGLE ON THE STAIRS?

We are just a phone call Away! FREEDOM STAIR LIFTS LLC Your one stop for all your StairLift needs!

Indoor/Outdoor, Stairlifts, Wheelchair Lifts, Ramps

516-494-9794

FDA-Registered Hearing Aids. 100% Risk-Free! 45-Day Home Trial. Comfort Fit. Crisp Clear Sound. If you decide to keep it, PAY ONLY $299 per aid. FREE Shipping. Call Hearing Help Express 1-844-730-5923 SLEEP APNEA PATIENTS If you have Medicare coverage, call Verus Healthcare today. Healthy Sleep Guide and More – FREE!! Our customer care agents await your call. 1-888-689-4341 to qualify for CPAP supplies for little or no cost in minutes. Home Delivery

THE power of CLASSIFIED! BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

Advertise In This Section Call 631-226-2636

Stores For Rent / Sale

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2

Press “2” for Classifieds.

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 (631) 226-2646, ext. 224

Press “2” for Classifieds.

Office Space Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere. 90 Sq. Ft. $1,200.00 Please contact us today for more information and a personal tour. (516) 713-0178 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Call Today and Ask About our Color Seasons Magazine (631) 226-2636 Press 2 NEED TO HIRE QUALIFIED APPLICANTS? Let Our Classified Sales Reps Help You Place An Ad! (631) 226-2636 Press 2 It's Time For Fall Cleanouts! Need To Sell Those Unused Items? Call Our Classified Department To Place Your Ad (631) 226-2636 Press 2

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

EARTHLINK HIGH SPEED INTERNET. As low as $14.95/month (for the first 3 months) Reliable High Speed Fiber Optic Technology, Stream Videos, Music and More! Call Earthlink today 1-866-586-9798.

Plumbing

355086N0227

GENESIS FUEL OIL

Masonry

Heating & Air Conditioning

ADOPT A SHELTER PET TODAY! ALL ABOUT SPAY NEUTER 4209 Merrick Road, Massapequa • 516.799.CATS

CHAUNCEY GABBY GRACE BRANDON Cute and sweet Friendly & adorable Handsome young Friendly brown tabby male young female young female with brown tabby kitten. with silky soft fur. personality. male lap cat.

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LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh • 631.425.1884

D E LTA HOME SOLUTIONS

SCRATCH 3 yr old Beagle with cute overbite.

SKIPPY Tiny Terrier/ Beagle only 18 lbs.

NIKKO & FERRY

Brother & sister, sweet, smudgenose cats -2 yr old..rescued in Farmingdale last month.

TOWN OF ISLIP ANIMAL SHELTER 210 South Denver Ave, Bay Shore 631.224.5660

FREE ESTIMATES

HONEST WORK AT REASONABLE PRICES

SLEEP EASY TONIGHT SWEEP YOUR CHIMNEY TODAY

LENNY

Discounts To All Veterans, Law Enforcement, EMT’S & Seniors Does Not Apply Towards Coupons

CHIMNEY SWEEP

Includes FREE Standard Cap If Needed & 12 Pt. Inspection

Additional Charge For 2 Stories And Woodburning Stoves With This Ad

20 Off Any Masonry Repair

WWW.DELTAHOMESOLUTIONS.COM

FAMILY OWNED & OPERATED • LICENSED # 55412-H • INSURED

OPHELIA

MILO

LAST CHANCE ANIMAL RESCUE Visit LCARescue.org to fill out an adoption application today! • 631.478.6844

ALL PHASES OF HOME IMPROVEMENTS NO JOB TOO BIG OR TOO SMALL 631.542-2411

STEWART

A 8-10 year old Puggle mix. He A 3-5 year old Cocker Spaniel. A 4-5 year old Pit mix. She A 5-6 year old Husky. is affectionate but possessive He is possessive of toys and is sweet and very playful, He is playful, shows no of toys and food, needs a quiet food, needs training, home knows commands, and aggression, and needs home with no children. without small children. needs a home without cats. a home without cats.

JUNIPER

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Please keep an eye out for more exciting contests in our future issues!

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Neighbor Pets’ Place

Congratulations to Alexander of Lindenhurst & Amanda of Islip for Winning Our 2019 Engagement Conest!

Approx 2 years old, 45 pds. She is as sweet as they come. Always up for fun.

LIZZIE

TOMMY

JUPITER

A shepherd mix, about A couch potato who This little man is a nine months old, loves lounging and social butterfly and 50pnds. A happy-golaying around! quite the ham who just lucky, goofy puppy. wants a forever family!

TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE LAMBERT AT 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM

The East Islip High School varsity cheerleading team, guided by coaches Ariel Abesamis and Melissa Graziano, competed for the first time in the UCA National

High School Cheerleading Championship, held this year from Feb. 8-10 at Walt Disney World in Orlando, Florida. “This group of 13 girls made history,” said

Graziano. “As an alumni cheerleader for East Islip and their coach for eight years, I could not have been prouder of them. Their hard work, dedication and determination has really

paid off. It has always been a dream for East Islip cheerleaders to go to nationals and these group of girls finally achieved it. Unfortunately, it was not the outcome that we

First Trip To Nationals wanted but we still made history and they did an amazing job. Ariel and I are lucky to coach this group of girls.” The cheerleading team, ranked first in their

division, will next compete in the Suffolk County finals on Feb. 17 at Centereach High School.

East Islip cheerleaders East Islip High School’s coaches Ariel Abesamis and won first place for three cheerleaders, guided by Melissa Graziano, recently consecutive weeks.

FIRST TRIP TO NATIONALS - The East Islip High School varsity cheerleading team competed for the first time in the UCA National High School Cheerleading Championship at Walt Disney World. Photo courtesy of the East Islip School District

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THINKING OF BUYING OR SELLING?

631-881-4403

PUZZLE ANSWERS:

COAT RACK PROJECT - EIMS Tech Club: East Islip Middle School Technology Club members Thomas Gange, Jack Gravano, Jenny Zheng, Justin Mazzuco, Matty Welch, and Chase Canfora with their coat rack projects. Photo courtesy of the East Islip School District

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Kench, each member learned about shop safety and proper use of machines and hand tools such as box saws, hammers, routers, drill presses and orbital

Stay Aware

Prostate and breast partner to get screened. 1-800-4-CANCER. It’s your cancer are the most For more information, call life.(NAPS) common nonskin cancers sanders. They concluded among U.S. men and respectively. the project by applying women, stain and varnish to the Women over 40 should get Marie Laura annual mammograms (an racks. Paterna Xenakis 631-943-1683 631-255-8026 X-ray that can show breast cancer at early stages). If you’re a man over 50, ask Call Marie Or Laura your doctor about getting Trust Our Many Years Of Full Time Real Estate Experience screened for prostate Realty Connect USA 334 Deer Park Ave., Babylon Village NY cancer. Encourage your

Coat Rack Project Students in East Islip Middle School’s Technology Club recently put the finishing touches on their coat rack projects. Guided by teacher Hal

EAST ISLIP CHEERLEADERS - EI Cheer: East Islip High School’s cheerleaders, guided by coaches Ariel Abesamis and Melissa Graziano, recently won first place for three consecutive weeks. Photo courtesy of the East Islip School District

WINTER SPECIALS AT PUDGIE’S! WE DELIVER!

CRAB $ ALW49 CAKES

The Original “Skinless” Chicken

AYS

each

LESS FAT • LESS CALORIES LESS CHOLESTEROL

126 Montauk Hwy • EAST ISLIP • 631-581-1141 (Opposite Shandon Court)

WE DELIVER!

CATERING AVAILABLE | $5 OFF ANY CATERING MENU | $10 OFF $100 OR MORE

LENT BEGINS MARCH 6TH FISH & SHRIMP

10 PIECE BOXED DARK MEAT

Any Order Of $ 30 Or More! EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

PUDGIES SIDES

PUDGIES

COMBO • 2 Pieces Batter Dip’t Fish • 8 Pieces Of Breaded Shrimp • Arthur Treacher’s Chips • 2 Hush Puppies

• 7 Pieces Pudgie’s Skinless Chicken • 2 Regular Side Dishes • 2 Dinner Rolls

$ 99 +TAX

$ 49 +TAX

• 6 Pieces Battered Fish • Large Chips • Small Cole Slaw

$ 99

+TAX

HOT WINGS OR HONEY BBQ WINGS

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

• Onion Rings • Corn On The Cob

• Breaded Mushrooms

DELIGHTS • Mac & Cheese Bites

• 2 Pieces of Flounder • Chips • 2 Hushpuppies

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

CRAB CAKES & CHIPS

$ 49

25 Piece........$17.99 35 Piece....... $24.99 55 Piece....... $36.99

• 2 Pc. Crab Cakes • Our Famous Chips • 2 Hushpuppies

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

• French Fries • Mashed Potatoes

• Jalapeño Poppers • Chicken Tenders

+TAX

BREADED FLOUNDER & CHIPS

21 PIECE DINNER

$ 75

GREAT FISH CATCH

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

$ 99

• 2 Pieces Arthur Treacher’s Chicken • 2 Pieces Fish • Arthur Treacher’s Chips • 2 Hush Puppies

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

• 21 Pieces Pudgie’s Skinless Chicken • 3 Large Side Dishes • 6 Dinner Rolls

COMBO

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

7 PIECE MEAL

13 PIECE MEAL

• 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

SKINLESS CHICKEN

35 Pc. Party Pan

CHICKEN & FISH

• Baked Beans • Mac & Cheese X

• Broc. & Cheddar Poppers • Breaded Zucchini Sticks

• Cole Slaw • Macaroni Salad

• Chicken Nuggets • Mozzarella Sticks

We Deliver To Home Or Office!

+TAX

354966N0227

5 OFF