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East Islip • Great River Edition • Volume 17 • No. 50 • Circulation: 5,497
Residential Design To Sell Relocation
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Commercial Short Sales Rentals
Amazing Facts About Honey
LOCAL PERFORMERS HELP MAKE-A-WISH OF SUFFOLK COUNTY - Dance Connection of Islip helped Make-A-Wish of Suffolk County, NY grant a local child’s wish. The Benefit performance raised $7,000 that will help to grant the wish of Katherine, a 16-year-old Islip Town resident whose wish is to go to Disney World with her family. Photo courtesy of Brenna Skinnon
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Innovative Fitness Programs For Seniors It is important to stay active and eat healthy foods in an effort to promote fitness and well-being. This is especially true for seniors, many of whom lead increasingly sedentary lifestyles as they age. The American Heart Association says adults should get at least 150 minutes of moderate exercise per week, or 75 minutes of vigorous aerobic activity, and a Harvard University study says that exercise can be an insurance policy for heart health. Today’s seniors have more fitness options at their disposal than ever before. SilverSneakers® is the leading community fitness program for older adults in the United States. SilverSneakers® members can participate in specially curated programs at participating gyms and community centers across the nation. According to the organization, there are more participating fitness locations available than there are Starbucks® coffee establishments. Classes are fit for everyone, no matter their experience level. Those concerned about gym costs
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may find that SilverSneakers® already is included in their Medicare Advantage plan for no additional cost. Plus, there is access to healthy living discounts from participating By Noelle Stanuch businesses. Noelle@SouthBaysNeighbor.com Canada has begun to develop its own senior-centric fitness programs. The Healthy, Safe and Strong group The Charity of The Month for February is: exercise program is an Girls on the Run of Long Island introduction to safe exercises available for www.gotrlongisland.org adults age 60 and older in Girls on the Run is a 501(c)(3) for both programs will begin the province of Ontario. nonprofit organization. They the week of March 16th and is The program can help run a physical activity-based shaping up to be their largest develop better stamina, positive youth development season yet! maintain or improve program that is designed balance and increase social, How you can get involved: strength and endurance. to enhance girls’ psychological and physical StrongerU Senior Fitness is a relatively If you or someone you know new program of pre-choreographed group skills and behaviors to help them successfully navigate life would like to register for their fitness offering instruction in four program experiences. spring program, you can! types: cardio, strength training, stretching, Registration is now open and and circuit training. The program addresses a need in Canada for quality and consistent They serve girls in grades 3-5 runs through February 27th. senior fitness programing. and inspire them to be joyful, Please visit www.gotrlongisland. As studies show that engaging in physical healthy and confident by using org/register-now to register. activity is the most effective way for aging a fun, interactive curriculum, men and women to stay healthy, more adults which creatively integrates Also, GOTR is still looking for may be compelled to join fitness groups running! Meeting twice a week volunteer coaches! Coaches that cater to the 50-and-over market. in small teams for a 10-week are needed one or two days season, a volunteer coach will a week for the 10-week teach girls life skills through session. Volunteers do not S engaging lessons and fun need to be a runner or having U IO GIVE DELIC movement activities. At each coaching experience, since season’s conclusion, all girls the organization provides all from teams across Long Island training and materials. All you will meet up for a celebratory 5K need is time, enthusiasm and running event. a desire to make a difference! Visit www.gotrlongisland.org/ This organization also runs a coach for more information. program called Heart & Sole. This is their middle school There are various other ways program that meets the unique to volunteer with Girls on the needs of girls in 6th-8th grade. Run, such as becoming an THE FAVORITE GIFT Heart & Sole takes girls as ambassador or being on their a whole into consideration 5K committee. Please visit www. 4 (6 oz.) Filet Mignons body, brain, heart, spirit and gotrlongisland.org/volunteer 4 (4 oz.) Boneless Pork Chops social connection - in a positive for volunteer positions and 4 (4 oz.) Omaha Steaks Burgers and structured space, where descriptions. 4 (2.8 oz.) Potatoes au Gratin participants can learn about 4 (4 oz.) Caramel Apple Tartlets themselves, explore new Lastly, Girls on the Run is hiring Signature Seasoning Packet ideas, cultivate empathy and a Program Coordinator that 16 MAIN COURSETS stregthen connections. Running will be based in their office $218.92* separately + SIDES & DESSER is incorporated into each lesson inside Eisenhower Park. Visit COMBO PRICE to encourage physical wellness. www.gotrlongisland.org/ourThese girls also prepare for a organization for more details. od53 7 OmahaSteaks.com/go 19 .6 52 .8 55 1.8 w No celebratory 5K event at the end r de Or t 59104ZLP of the program. If you have questions, contact Ask for The Favorite Gif Doreen Dunne at 516.987.7477 The upcoming spring season or gotrlongisland@gmail.com. *Savings shown over aggregated single item base price. Limit 2. Free burgers
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Amazing Facts About Honey topical treatment. Burns, cuts, infections, stomach ailments, and more have been treated with honey. (Source: National Center for Biotechnology Information) • Honey is the only food source produced by an insect that humans eat. (Source: Peace Bee Farmer) • Mead is a fermented beverage that is made from honey. It has a storied history as a beverage of choice in many different cultures. (Source: Hidden Legend Winery) • Honey is the only food that includes all the substances necessary to sustain life. This includes enzymes, vitamins and minerals. It also contains pinocembrin, a unique antioxidant associated with improved brain function. (Source: Sirhowy Valley Honey) • A honey bee produces roughly 1⁄12 of a teaspoon
of honey over the course of its life. Bees are not the only insect to make honey, however. The honey wasp, native to Mexico, also can produce honey. (Sources: Golden Blossom Honey and Inverse) • Honey will take on the flavor of the nectar from which it was made. This nectar also will affect the color and the consistency of the honey. (Source: National Honey Board) Honey has a sweet and rich history. At times honey has been referred to as “the nectar of the gods,” and it is still enjoyed for pleasure and medicinal reasons today.
68 Wheeler Road, Central Islip, NY 11722 631-348-0669 *** Do’s and Dont’s of Islip Recycling Islip Town officials are offering tips to residents on which items to dispose of and recycle. Accepted metals, glass, and plastics include aluminum cans, glass bottles, and plastic containers and bottles. Accepted paper and cardboard consist of newspapers, magazines, catalogs, cardboard, paper bags, and mixed paper. Please DO NOT place recyclables in plastic bags, please place recyclables in your recycling bin. Here is a list of some non-recyclables items: plastic bags, buckets, toys, food take-out containers, styrofoam, pizza boxes, pots, pans, hangers, plastic film, and hoses.
For more information, please call the Department of Environmental Control at (631) 595-3630. *** Black History Month Documentary February 26 @ 2:30 pm - 4:30 pm EST Central Islip Library, 33 Hawthorne Avenue Central Islip ***
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Honey is perhaps best known for its sweet taste. But beneath that sweetness is a complex, healthy food. Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar. Many properties make honey a unique food that is not just tasty, but also quite healthy. Here are some facts about honey that might get you buzzing. • When stored in an airtight container, honey can last indefinitely. The substance is naturally acidic and low in moisture, which means it is an inhospitable environment for bacteria. There are small amounts of hydrogen peroxide in honey as well, inhibiting the growth of microorganisms. (Source: Tin Roof Teas) • Honey has antibacterial properties, so it has been relied on as a health food and
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The Long Island Music Hall of Fame Is Now Accepting Applications The Long Island Music Hall of Fame is proud to announce that it is accepting applications for the 2020 School Recognition Program. The Long Island Music
Hall of Fame High School Recognition Program is designed to identify Long Island High School music programs that are creating valuable music experiences for their students and
that are incorporating the National and New York State’s Standards for the arts in creative and meaningful ways. “We are very excited to offer Long Island schools
an opportunity to have their music programs objectively evaluated,” said LIMHOF Vice Education Committee Chairman Tom Needham. “We will not only honor programs but
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NOTICE OF SPECIAL DISTRICT MEETING OF THE EAST ISLIP PUBLIC LIBRARY TOWN OF ISLIP COUNTY OF SUFFOLK, NEW YORK
nominated by petition. The petition for the office of Trustee of the East Islip Public Library shall be directed to the Clerk of the School District; shall be signed by at least twenty-five (25) qualified voters of the School District or two (2o/O) percent of the voters who voted in the previous annual Library election of members to the Library Board of Trustees, whichever is greater, shall state the residence of each signer, the name and residence of the candidate being nominated for the office of Trustee of the East Islip Public Library and shall describe the specific vacancy on the Board of Trustees for which the candidate is nominated; which description shall include at least the length of term of office and the name of the last incumbent. Each petition shall be filed with the Clerk of the East Islip Union Free School District not later than 5:00 p.m., prevailing time, on Monday, March 9, 2020.
such register, provided that at such meeting of the Board of Registration he is known to, or proves to the satisfaction of the Board of Registration to be then or thereafter entitled to vote at the meeting for which such register is prepared. The register prepared shall be filed in the Office of the Clerk of the East Islip Union Free School District and shall be open for inspection by any qualified voter of the District on each of the five (5) days prior to the day set for the meeting between the hours of 9:00 a.m. to 4:00 p.m., prevailing time, except Saturday, when it may be inspected between the hours of 10:00 a.m. and noon, prevailing time, by appointment, and Sunday.
NOTICE IS HEREBY GIVEN to the qualified voters of the East Islip Union Free School District of East Islip, Suffolk County, New York, that pursuant to a resolution of the Board of Trustees of the East Islip Public Library adopted February 6, 2020, a Special School District Meeting will be held in the East Islip Public Library, 381 East Main Street, East Islip, New York on the 7th day of April 2020 at 10:00 O’clock a.m., prevailing time, for the purpose of voting by voting booths (paper ballot) upon a proposition adopting the annual budget for the support and maintenance of the East Islip Public Library for the fiscal year 2020/2021, and further providing for the levy of a tax upon the taxable property of said School District for that portion of the budget to be raised by taxes. Polls for the purpose of voting will be kept open between the hours of 10:00 O’clock a.m. and 9:00 O’clock p.m., prevailing time. NOTICE IS FURTHER GIVEN that voting will take place upon the following proposition: PROPOSITION Shall the following resolution be adopted: RESOLVED, that the Budget as proposed by the Board of Trustees of the East Islip Public Library of the Town of Islip, Suffolk County, New York, for the year 2020/2021 in the amount of $4,319,000.00 to be approved and that the necessary tax therefore be levied upon the taxable property of the East Islip School District. NOTICE IS FURTHER GIVEN that the election of one (1) member of the Board of Trustees of the East Islip Public Library will be held at the same time and place. One Trustee will be elected for a full five (5) year term beginning July 1, 2020 through June 30, 2025, the last incumbent of said position is Deborah Y. Smith. Ed.D. NOTICE IS FURTHER GIVEN that candidates for the office of trustee of the East Islip Public Library shall be
NOTICE IS FURTHER GIVEN that, pursuant to Section 2014 of the Education Law, personal registration of voters is required and no person shall be entitled to vote at said meeting and election whose name does not already appear on the register of the said School District, or who does not register as hereinafter provided except as may otherwise be provided by the Laws of the State of New York. The register so prepared includes all persons who have presented themselves personally for registration in accordance herewith, and all persons who shall have voted at any Annual Meeting or Election, held or conducted at any time within four (4) years prior to the preparation of the register. In addition, any qualified voter of the School District whose name appears on the County of Suffolk voter registration list or portion of such list as transmitted to the Library by the Suffolk County Board of Election officials prior to the Special District Meeting and Election shall also be entitled to vote. NOTICE IS FURTHER GIVEN that the Board of Registration of the East Islip Union Free School District will meet at the East Islip Public Library on Thursday, March 26. 2020 between the hours of 3:00 O’clock p.m. and 7:00 O’clock p.m., prevailing time, at which time the Board of Registration shall prepare the register of the School District, and any person shall be entitled to have his name placed upon
NOTICE IS FURTHER GIVEN that applications for absentee ballots for the election of Library Trustees and voting on the Budget may be made at the office of the District Clerk of the East Islip Union Free School District. Such application must be received by the District Clerk at least seven (7) days before the day of the vote, if the ballot is to be mailed to the voter, or by the day before the day of the vote if the ballot is to be delivered personally to the voter. A list of all persons to whom absentee ballots shall have been issued will be available in the office of the School District Clerk on each of the five (5) days prior to the day of the vote except Saturday and Sunday. No absentee voter’s ballot shall be canvassed, unless it shall have been received in the office of the Clerk of the School District by 5:00 p.m. on the date of the election. NOTICE IS FURTHER GIVEN that copies of the annual estimated expenditures of the East Islip Public Library to be voted upon shall be available to any resident in the District at the East Islip Public Library between the hours of 9:00 O’clock a.m. and 3:00 O’clock p.m.., prevailing time, commencing on each of the fourteen (14) days prior to and on the day of the vote except Saturday and Sunday. NOTICE IS FURTHER GIVEN that the Board of Trustees of the East Islip Public Library will hold a Budget Information Hearing. on Thursday, March 26, 2020 at the East Islip Public Library, 381 East Main Street, East Islip, New York, at 5:30 O’clock p.m., prevailing time.
NOTICE IS FURTHER GIVEN that the following regulations will be in effect for the Special District Meeting for the East Islip Public Library to be held on April 7, 2020. 1. Identification and number of poll watchers. Poll watchers shall be required to identify themselves to the District Clerk no less than seventy-two (72) hours prior to the election at which time they will be provided with an identification tag indicating “Poll Watcher.” Such previously identified poll watchers shall sign in with the District Clerk or her designee upon arrival at the polling place. One (1) poll watcher for each election district will be permitted per organization at any given time. No candidate may act as a poll watcher. 2. Voting booths. Poll watchers will not be permitted behind the voting booths at any time during voting hours. 3. Location of poll watchers. An area, with a fuIl view of the polls, will be designated for poll watchers. 4. Final vote tally. Following the recording of the vote by the District Clerk and inspectors of election, poll watchers will be permitted time to view the voting totals. Poll watchers are not permitted behind the inspectors while the tally is being taken by the District Clerk and inspectors. 5. Miscellaneous. Any questions regarding poll watchers are to be directed to the District Clerk, Marie Rogers. All actions of poll watchers shall be unobtrusive and may in no manner interfere with the ordinary conduct of the voting. Dated: February 6, 2020 By Order of the Board of Trustees of the East Islip Public Library East Islip School District Town of Islip, Suffolk County, New York ISP/EISP - 240 2/19, 2/26, 3/11, 3/18
will also share feedback and learn more about the challenges each school faces as we continue to support and promote music education on Long Island.” Applications will be reviewed by a panel of music educators some whom have been recognized by the Long Island Music Hall of Fame as “Educators of Note.” High Schools will be given designations of Gold with Distinction, Gold, Silver, Bronze or Emerging. Application categories included program details, inclusion of standards, faculty, as well as community and board support. Recognized schools will have the opportunity to participate in an upcoming Long Island Music Hall of Fame event and will be acknowledged throughout the year. “The Long Island Music Hall of Fame is committed to music education, it is part of our mission and helps steer many of the programs we have developed,” said LIMHOF Chairman Ernie Canadeo. “At the High School level, we support students with scholarships, educators with the Educator of Note award and the schools/ districts that work to keep their programs in the forefront for their students and communities. We hope to hear from every district so we can show our support as big fans of music education.” Applicants are asked to submit their applications by March 20, 2020 to be considered for the recognition program. The application and additional information can be found at: https://www. limusichalloffame.org/ scholarshipsgrants/ . Applications are to be mailed to: Long Island Music Hall of Fame High School Recognition Program 1175 Walt Whitman Road Melville, NY 11747
Or emailed to: info@ limusichalloffame.org For more information on this award or Education scholarships and grants offered by LIMHOF please visit www. limusichalloffame.org/ scholarshipsgrants/ or contact LIMHOF’s Board Member for Community Outreach, Kelly Leung at (516) 938-1626 or kellyl@ limusichalloffame.org. About the Long Island Music Hall of Fame Founded in 2004, the Long Island Music Hall of Fame is a 501(c) (3) organization dedicated to the idea that Long Island’s musical heritage is an important resource to be celebrated and preserved for future generations. The organization, which encompasses New York State’s Nassau, Suffolk, Queens, and Kings (Brooklyn) Counties, was created as a place of community that inspires and explores Long Island music in all its forms. To date, the organization has inducted more than 100 musicians and music industry executives, and also offers education programs and scholarships to Long Island students, sponsors the Long Island Sound Award, and features traveling educational exhibits, including a stateof-the-art mobile museum. Visit their website at http:// www.limusichalloffame.org/.
Career Path According to a University of Phoenix survey, employers are looking for employees who possess competency in management (56 percent), critical thinking (52 percent) and communication (50 percent). Kevin Wilhelmsen at University of Phoenix said an MBA can help develop or improve professional soft skills while remaining relevant to their career path
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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.
Wednesday February 26 Ash Wednesday Services: The Farmingdale United Methodist Church, 407 Main Street, will distribute ashes Wednesday, February 26, 12:00 noon and 7:30 p.m. All are welcome to receive the sign of the cross from Pastor Joseph Ewoodzie. Visit www.farmingdaleumc. org or call the office at 516.694.3424
Ave, Lindenhurst. $25 in advance/$30 at the door* includes a tasty dinner buffet, 1 BINGO card, & cash bar, Dinner from 6:00 p.m.-7:00 p.m. Bingo 7:00 p.m.-9:00 p.m. $10 additional game pack. *Seating is Limited! To learn more contact us at info@kidsneedmore.org or 631.608.3135
Sunday March 1 Afternoon At The Races: Place Your Bets! American Legion Auxiliary, Post 1738 presents Afternoon At The Races, Sunday March 1, 2:00 p.m. Buffet With Dessert, Beer, Wine and Soda. $15.00 p.p. Raffles too! For information, call Diane Fontana 516.987.7972. American Legion Hall is located at: 340 Union Blvd, West Islip
Friday February 28
Mayor’s Beautification Society Pancake Breakfast: Sunday, March 1, 9:00 a.m.-12 noon at the Lindenhurst Firemen’s Pavilion on Heling Boulevard. For a donation of $8 per adult and $4 for children age 12 and under, you will enjoy a delicious breakfast of hot steaming pancakes, crispy bacon, orange juice, and coffee or tea. Proceeds to benefit the beautification of Lindenhurst Village. For information, call Maryann 631.226.2555
Chinese Auction To Benefit The Arthritis Foundation: Friday, February 28, 7:30 p.m. at the American Legion, 22 Grove Place, Babylon. $20 includes coffee/tea, dessert and 25 raffle tickets. Go to AuctionForArthritis20. eventbrite.com for tickets and information. Latin Night Dance Mixer: Brumidi Lodge, 2075 Deer Park Ave, Deer Park. Every 4th Friday Night (2/28, 3/27, 4/24, 5/22) 8:00 p.m.-Midnight. $17 p.p. Singles Table Available! Complimentary snacks, coffee/ tea and dessert. Cash bar available. Bonus: Group lesson from 8:00 p.m.-8:30 p.m.
Saturday February 29 Leap Year Music Night: Saturday, February 29 (Snow date March 7) 7:00 p.m. - 10:00 p.m. Westminster United Presbyterian Church, 109 Udall Road, West Islip. Karaoke & Dance music! A mix of Christian & Popular Music. Call the church for reservations Tues., Wed., or Thurs., between the hours of 9:30 a.m. – 1:30 p.m. @ 631.661.6740 Drag Queen Bingo in support of KiDS NEED MoRE! Saturday, February 29, 6:00 p.m. – 9:00 p.m. American Legion, 80 Herbert
Bird Walk at Mill Pond Park: South Shore Audubon Society bird walk at Mill Pond Park 9:00 -11:30 a.m., Sunday, March 1. Meet at the Park on the north side of Merrick Road, west of the Wantagh State Parkway (Wantagh/Bellmore). Bring binoculars. Free of charge. Rain, snow or temperatures below 25 degrees F cancels the walk. For information, log onto www.ssaudubon.org or call Joe Landesberg 516 .467.9498
Tuesday March 3 The Bay Shore-Brightwaters Needles and Craft Club Monthly Meeting: Tuesday, March 3, 10:00 a.m.-1:00 p.m. at the Higbie Lane Community Center in West Islip.New members welcome! For information, call Nancy 631.647.7105 or Erika 631.842.7816
Wednesday March 4 Long Island Accordion Alliance (LIAA) Meeting: Wednesday, March 4, 6:00 p.m. at La Villini Restaurant, 288 Larkfield Road, East Northport. Reservations are highly recommended. For information, call 631.261. 6344 Attention All Antique Bottle Collectors, On March 4 at The Lake Ronkonkoma Historical Society’s General Membership Meeting they will be displaying bottles that were found at The Fitz-Greene Hallock Homestead last summer. For a donation you can take home the bottle that strikes your fancy. Meeting 7:00 p.m. at The Lake Ronkonkoma Historical Society’s Museum. 328 Hawkins Ave., Lake Ronkonkoma. For information, call Evelyn 631. 588-.7599 Nassau County Civil War Round Table: Wednesday, March 4, 7:30 p.m. Bellmore Memorial Library, 2288 Bedford Avenue, Bellmore. “Iverson and Baxter at Gettysburg: The Death of Iverson’s Brigade” at Gettysburg on July 1st, 1863, the ill-fated brigade of Confederate General Alfred Iverson, Jr. was annihilated by the brigade led by Union General Henry Baxter. Join us as Mike Fitzpatrick details the day’s events that led to the eventual disaster and the ruin of Alfred Iverson.
Thursday March 5 The Seaford Historical Society will host George Kirchmann, author and historian, Thursday March 5, 7:00 p.m. at the Museum located at 3890
Waverly Avenue, Seaford. Mr. Kirchmann will speak about his book "From Mansions to Suburbia". Refreshments will be served and raffles held. Admission is free for members; all others $5. For information call 516.221.0598 Discussion group: Ethical Issues in Our Times Those seeking intellectual stimulation and civil discussion are invited to meet up with likeminded individuals at a monthly discussion group, “Ethical Issues in Our Times,” a public MeetUp discussion organized by the Ethical Humanist Society of Long Island. The first meeting will take place at Carle Place Diner, 151 Old Country Road, Carle Place. Thursday, March 5, 7:00 p.m.- 9:30 p.m. There is no charge, but registration is appreciated. For information, call 516-741.7304 St.Patricks Social Dance: Thursday March 5, 7:00 p.m.10:00 p.m. at the Marconi Lodge 333 Moffitt Blvd., Islip. $25.00 p.p., full buffet of corned beef and cabbage, wine beer and soda coffee and refreshments served. Music by DJ Rick. For reservations, call Joe 631.669.7275
Friday March 6 Defensive Driving: The Rainbow Center will be hosting AARP’s defensive driving, Friday, March 6. The cost is $20 for AARP members and $25 for non-members. Must pay by check. Please sign-up in advance. The Rainbow Center is located at 293 Buffalo Ave, Lindenhurst. For information, call 631.957.7526. Purim Party: Under The Sea! Tuesday March 6, 6:00 p.m. at 102 E Main Street in Bay Shore. Come dressed in Sea style or other attire, enjoy: Sushi Bar, Fish & Sea dinner buffet, Bubble show, Lively music, Megillah reading, crafts for kids, Fun Purim fun for the whole family! For information & to RSVP: www. chabadofislip.com/purim or call 631.913.8770
Saturday March 7 Decoy Show: The Long Island Decoy Collectors Association
presents the 49th Annual Antique Decoy, Fishing and Sporting Collectibles Show. Saturday, March 7, 9:00 a.m. -4:00 pm. IBEW Local 25 at 370 Motor Parkway, Hauppauge. Admission $7.00. Children under 12 FREE. Featured exhibit is a traditional Long Island decoy carving contest. For information, call 516.776.4721 or 516.457.1636 or visit website www.lidecoycollectors.com Chef Competition: Saturday, March 7, 6:00 p.m. Grace United Methodist Church, 515 South Wellwood Ave., Lindenhurst. For information, call 631-226-8690 Northport St. Baldrick's Fundraiser: Saturday, March 7, 12:00 p.m. - 5:00 p.m. Napper Tandy's Irish Pub, 229 Laurel Avenue, Northport. Please contact Lynn Kenny lynnkenny99@yahoo.com or Christine Appollo Nikki0294@ aol.com to discuss the shaving event Simply Vegan: Simple to Make & Simply Delicious! Food Demo, Presenter: Rosanna Jimenez, CHHC.Get yourself ready for Spring by discovering great dairy-free, vegetarian dishes that will help you say goodbye to winter and rev up your body with simple, energizing, delicious meals. Saturday, March 7, 10:30 a.m. – 1:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979
Sunday March 8 Just a Hike (Center Section) Sunday, March 8, 11:00 a.m. - 1:00 p.m. Caumsett State Historical Park Preserve, 25 Lloyd Road, Huntington. Advance reservations required. To register, call 631.423.1770 St. Patrick’s Dinner: Sunday March 8, 5:00 p.m. St. Thomas Episcopal Churchwomen, 298 Conklin Street, Farmingdale. Please Come And Join Us. Adults $20.00, children under 12 $5.00. For reservations call the church office 516.752.9254 Vanderbilt Cup Region Antique Car Club Annual Indoor Automotive Parts Flea
Market and Car Corral: All Proceeds go to the Smithtown Emergency Food Pantry. March 8, 9:00 a.m.-2:00 p.m. at the Smithtown Brush Barn, Middle Country Rd. Smithtown. Admission $2.00. Vendor tables available for $25.00. To secure a table call Evelyn Vollgraff 631.588.7599 The NYS approved Defensive Driving course allowing 10% insurance premium reduction and possible removal of 4 points from a driver’s record will be offered in a single session. at East Meadow Jewish Center, Sunday March 8, 9:30 a.m. For information and reservations call 516.972.0235 or email bobboriskin@gmail.com
Sunday March 10 Cancer Can Rock: Sunday, March 15, 1:00 p.m.-6:00 p.m. at Revolution Bar and Music Hall in Amityville. Cancer Can Rock is a charity that brings musicians with aggressive cancer into the music studio so they may record their music. The founder is multi-platinum producer Jim Ebert, himself an 18 year brain cancer survivor, who had been given a year to live at diagnosis. Tickets are $15 in advance / $20 at the door / $10 for children 14 and under. They and can be purchased through revolutionliny.com, or through the Facebook event page https://www.facebook.com/ events/493784357945742/
Thursday March 12 Lindenhurst School Career Advisory Board meetings: Thursdays, March 12, May 14. 8:15 a.m.- 9:15 a.m. Come to network and enjoy a cup of coffee or tea! Meet in the high school library of Lindenhurst High School,300 Charles Street, Lindenhurst. For information, call Rose 631.867.3723 or Shaun 631.867.3792
Friday March 13 St. Patty's Day Party: American Legion Post 94, 22 Grove Place, Babylon. Friday, March 13, 7:00 p.m.-11:00 p.m. $30 p.p. Music, Beer, Wine, Soda & Irish Dinner. (All other drinks at cash bar) For information and tickets, call 631.669.0094
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
Social Ballroom Mix Dance: Wednesday Night Social Ballroom Mix Dance at Brumidi Lodge located at 2075 Deer Park Ave, Deer Park. Every Wednesday Night (2/26, 3/4, 3/11, 3/18 and 3/25) 7:15 p.m.-10:30 p.m. $17/p.p. Complimentary buffet, coffee/ tea and dessert. Ballroom dance lessons 6:15-7:15 p.m. only $15/pp
Reducing Stress & Strife through Meditation Meditation Workshop Series: Speaker: Rohit Khazanchi, B.Eng. Each of us can learn to manage the stress, strain and challenges of modern life. Learn how to enhance your outlook on life, your communication skills and your relationships at this 4-part series.Tuesdays, March 3, 10, 17 & 24, 7:00 p.m. – 9:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979
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Suffolk County Legislator Rob Trotta is participating in Long Island Cares’ ninth annual Legislative Food Drive Challenge to collect pet food for the clients of Long Island Cares. Since
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Legislator Trotta pointed out that, according to Long Island Cares, dog and cat food are the most requested items by their member agencies. “Pets keep many people going, giving them comfort and a reason to survive in difficult times so I am asking the kind and generous residents and pet lovers in my district to help out. Last year we collected over 1,000 pounds of pet food,” said Legislator Trotta. “
The pet pantry is in need of canned and dry cat/ dog food, cat/dog treats, birdseed, and food for fish, rabbits, and ferrets, as well as kitty litter and small new toys. The drive is from now until April 1. Donations may be dropped off, Monday through Friday, from 9am - 4pm, at Legislator Trotta’s office, 59 Landing Avenue, Suite 1, Smithtown. For more information, please call his office at 631- 854-3900.
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Health & Wellness
Resolve To Read More And Reap The Benefits It may be tempting to curl up on the couch and turn on the television to unwind, but research indicates that reading is one of the best workouts for the brain. The World Health Organization says that doctors diagnose nearly 10 million new cases of dementia each year. With so many people understandably concerned about any and all cognitive issues related to aging, the search is continually on to find ways to strengthen the mind’s muscle. It may be as simple as picking up a book. According to the online health and wellness resource The Healthy (www. thehealthy.com), reading has been associated with language reception in the left temporal cortex of the brain. When this part of the brain processes written material, neurons begin working hard to transmit information. Research conducted by Stanford University indicated that MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive
and executive function. When the brain is working efficiently, it may be less prone to some of the issues that can cause a decline in memory and brain function. Research published in the journal Neurology found frequent brain exercise through reading lowered mental decline by 32 percent. Of course, the benefits of reading extend beyond the physical. Literary fiction can help people be more empathetic. Getting lost in a book and the characters’ stories makes others more relatable. Reading has the potential to help a person understand what people are thinking, offers research published in the journal Science. Picking up a good book also can help a person gain knowledge of new cultures, ideas and history and even improve vocabulary. Picking up a newspaper or magazine, joining a book club or reading with children are just a few of the many ways to improve the mind through reading.
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Pet Food Drive
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PET FOOD DRIVE - To Benefit Long Island Cares – The Harry Chapin Food Bank/Baxter’s Pet Pantry. The pet pantry is in need of canned and dry cat/ dog food, cat/dog treats, birdseed, and food for fish, rabbits, and ferrets, as well as kitty litter and small new toys. The drive is from now until April 1. Legislator Rob Trotta is pictured with his dog Buddy.
Did You Know? (NAPSA)-Learn how to participate in regular physical activity and eat healthier from “The World Around You,” a publication of the Weightcontrol Information Network, a service of the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. It’s located at www.win.niddk. nih.gov and (877) 946-4627.
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Much about trips to the grocery store has changed since many adults were ALL ABOUT SPAY NEUTER children. Many grocery 4209 Merrick Road, Massapequa • 516.799.CATS stores are considerably larger than they were as recently as 20 years ago and now sell everything from traditional grocery store fare to clothing to items one might expect to find in a hardware store. ISABELL VALERIA BONNIE CLYDE Another aspect of Very friendly female who's Beautiful young female grocery shopping that has Sweet and adorable Handsome and laid changed over the years is who seeks attention female tortie bonded back male bonded with babies were adopted seeks the groceries themselves. and BFF. her forever home. with brother Clyde. sister Bonnie. Nutrition labels have been around for decades, TOWN OF ISLIP ANIMAL SHELTER though today’s labels 210 South Denver Ave, Bay Shore 631.224.5660 contain considerably more information than they did in years past. As a result, many shoppers, even those who make sure to read product labels before placing items in their shopping carts, may not know exactly what they’re PRINCESS BIBLIONA BETSY RAMBO buying. A 7-8 year old Shepherd A 5-6 year old Pit mix, A 4 year old Shepherd mix A 6 year old Pit, friendly to Nutrition labels can complicated, and mix, sweet & dog friendly & needs a yard that needs an experienced everyone, gentle, would be be ingredients that are a great family dog. friendly. to run in and training. owner and to be the only pet. beneficial for some consumers may be BABYLON ANIMAL SHELTER harmful to others. Seniors 80 New Highway, Amityville • 631.643.9270 and people with existing medical conditions should always discuss their diets with their physicians, asking if there are specific foods they should avoid or seek out. In addition, the following three tips, courtesy of the Academy TEMPESTA LINCOLN TIMMY LINDA of Nutrition and Dietetics, #20-13- male #20-59- young #9-360- tabby male, 8 #20-81- red Husky, can help consumers German Shepherd, male years old, has been at the 4 years old, owner understand nutrition 7 years old. Plott mix. shelter since last August. surrender. labels and make sound choices. BROOKHAVEN ANIMAL SHELTER 1. Read the serving size 300 Horseback Road, Brookhaven • 631.451.6950 information Serving size information on nutrition labels indicates both the recommended serving size and the number of servings contained in t he package. The AND recommends that consumers compare the QUEEN KEIKO LEGEND BOOTS portion size they actually A mix bread. She is a A loving husky that is 10 A 8 year old mix breed A pleasure to be around! eat to the serving size listed sweet and reserved 7 years old. He unfortunately who is outgoing and She loves walks and sunshine. on the label. Some people may consume more than year old. has medical needs to be met. looking for love! She is about 2 years old. one serving size per meal, TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE STANUCH AT and that can affect just how much of each ingredient, 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM
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WE HAVE GREAT PRICES Call For All Your Plumbing, Drain, Waste, Sewage Needs
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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
• 5 Field trips - including Engineering Workshop, Science Museum, Aquarium, Movies and so much more fun.
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YOUR WEEKLY PUZZLE PAGE IS SPONSORED BY:
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Well-Behaved Leashed Pets Welcome!
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SUFFOLK COMMUNITY COLLEGE DOG LOVERS GRANT CAMPUS - EXIT 53 OFF THE LIE LURE COURSE COME ENJOY A TRUE FAMILY EVENT
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
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CHEROKEE DEMOLITION
Saw Cutting • Interior/Exterior Demolition • Job Site Clean Ups Mechanical Removals • Trenching • Boiler Removal • Dumpsters
CHEROKEE DEMOLITION BOX RATES Cherokee Demolition now servicing your construction needs with 20, 30 and 40 yard dumpsters:
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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
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K
Making Wishes Grow Benefit Performance Raises $7,000 Dance Connection of Islip presented their 4th Annual Making Wishes Grow, a performance benefit to assist Make-AWish of Suffolk County, NY in granting the wishes of local children. The performance at Holy Trinity Diocesan High School in Hicksville on Sunday, January 19th raised money that will help to grant the wish of Katherine, a 16-year-old Islip Town resident whose wish is to go to Disney World with her family. The performance featured Create Dance Center, the Dance Connection
Performance Team, JAM Dance & Fitness, Trinity Dance Company, and comedy by Kyle Kratzke. All net proceeds will be donated to Make-A-Wish of Suffolk County. “This performance never fails to leave both our audience and our performers with a smile, and our dancers are able to get a sense of how their love of dance can help to enrich the lives of others and to give back to the community that they live in. It’s a fantastic experience for everyone involved and we are so grateful for all the
support this production receives.” Mary Naftal, Artistic Director, Dance Connection Founded in September 1989, Dance Connection is an Islip based company whose mission is to create a welcoming and fun setting for proper performing arts education. With over 85 classes per week, students of all ages and abilities have a professional and exciting experience every day. For more information on Dance Connection, please call 631 224-7134 or visit www. lidanceconnection.com.
and sense of responsibility,” said Principal Deborah Smith. “She demonstrates wonderful character and is the type of student that is always prepared and excited to learn. Aidan was selected to due to his excellent character. He consistently demonstrates empathy for everyone. He is sensitive
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Students of Month
The East Islip Chamber of Commerce recognized John F. Kennedy Elementary School fifth graders Alivia Ancona and Aidan McKenna as January Students of the Month during the organization’s Jan. 28 meeting. “Alivia was chosen for her kindness, sweet nature
and compassionate and recognizes the importance of treating people with kindness and respect; the character traits that are most important in being a person who makes a difference in the lives of others.”
STUDENTS OF MONTH - The East Islip Chamber of Commerce recognized John F. Kennedy Elementary School fifth graders Alivia Ancona and Aidan McKenna as January Students of the Month. Photo courtesy of East Islip School District
MAKING WISHES GROW - Dance Connection of Islip presented their 4th Annual Making Wishes Grow, a performance benefit to assist Make-A-Wish of Suffolk County, NY in granting the wishes of local children. Photo courtesy of Gina Petitt
NEIGHBOR NEWSPAPERS SERVICE DIRECTORY (631) 587-8267
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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
Help Wanted
371498N012920
EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.
Help Wanted
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HAVE AN APARTMENT TO RENT? EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
Place your ad in our Classifieds.
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Gutters
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THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, Ext. 276 DISH TV – $59.99 For 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. 1-855-614-5018 Get DIRECTV! ONLY $35/month! 155 Channels & 1000s of Shows/Movies On Demand (w/SELECT Package.) PLUS Stream on Up to FIVE Screens Simultaneuosly at No Additional Cost. Call DIRECTV 1-866-731-3285.
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516-405-5325
Cleaning Services
Cleaning Services
FREE ESTIMATES CALL MATT 631.871.3616 Place your ad in the Classifieds.
99
$
Includes FREE Standard Cap If Needed & 12 Pt. Inspection
ALL PHASES OF HOME IMPROVEMENTS NO JOB TOO BIG OR TOO SMALL
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SOLUTIONS
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FAMILY OWNED & OPERATED • LICENSED # 55412-H • INSURED
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ROOFS OR ROOF REPAIRS
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(631) 321-4005 Tree Service
DANK, INC.
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Press “2” for Classifieds.
Advertise In This Section Call 631-226-2636
Advertise In This Section Call 631-226-2636
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WE DO SIDING REPAIRS!
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D E LTA
PLUMBING!! HEATING!! DRAINS
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Additional Charge For 2 Stories And Woodburning Stoves With This Ad
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WHAT IS IN YOUR WATER?
Serving the area for over 40 years.
A PLACE FOR MOM. The nation's largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-844-258-8586
Cleaning Services
MANY TOWNS HAVE PROBLEMS WITH THEIR WATER! ARE YOU CONCERNED ABOUT THE WATER IN YOUR TOWN?
Plumbing
lmoran@southbaysneighbor.com lmoran@southbaysneighbor.com 565 Broadhollow 565 BroadhollowRoad, Road,Ste Ste 3 Farmingdale, New Farmingdale, NewYork York11735 11735
357828N022620
Electricians
Painting Paperhanging
Miscellaneous Services
368319BN022620
COMPUTER ISSUES? FREE DIAGNOSIS by GEEKS ON SITE! Virus Removal, Data Recovery! 24/7 EMERGENCY SERVICE, In-home repair/On-line solutions. $20 OFF ANY SERVICE! 855-385-4814
Heating & Air Conditioning
372927N022620
20
Computer Services
21
Broadway Comes to Babylon!
bay *Not to be combined. Discount valid off premium main stage tickets only.
Coming soon to
MAR 21ST - APR 19TH
Long Island’sNewest and Largest P rofessional Theatre!
34 W. MAIN STREET, BABYLON, NY 11702 | 844.631.live(5483) | argyletheatre.com
34 W. MAIN STREET, BABYLON, NY 11702 | 844.631.live(5483) | argyletheatre.com
Calling all pet lovers
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SHOWROOM/ WAREHOUSE REMNANT SALE
100 Saxon Avenue, Bay Shore • 631-665-4670 Hours: Mon, Tues, Thurs, Sat 9-5 • Wed, Fri 9-9
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
PAT’S CARPET
WAREHOUSE LE SACalling all pet lovers.
370964AN022620
MAR 12th - APR 19TH
our Children’s Theatre
22
Residential Rentals BABYLON VILLAGE 1 BR - 2nd floor. March 1st Near Train $1500+ utillities
House / Apt. Wanted
Stores For Rent / Sale
Office Space
Storage Space for Rent
HAVE AN APARTMENT TO RENT? PLACE AN AD IN OUR CLASSIFIEDS. 631 226 2636 PRESS 2
ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 (631) 226-2646, ext. 224
Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere. 90 Sq. Ft. $1,200.00 Please contact us today for more information and a personal tour. (516) 713-0178
FARMINGDALE Yard Space Available for Rent Fenced Yard on Broadhollow Road. Space for Cars, Trucks, Trailers, RVs, Campers or Boats. Priced according to size. Call 3G Warehouse, Christine (631) 617-5951 ext 101
WEST BABYLON
4 bedroom House. N. Babylon School District. May1st Occupancy. $2850 + utilities 1 Bedroom 55 & Over Complex. Starting @$1250. Call Marie or Laura Realty Connect USA (631) 943-1683 WANT your phone to rrrrring? Place an ad in Classified!
Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Ext. 276 BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224
NEED TO HIRE QUALIFIED APPLICANTS? Let Our Classified Sales Reps Help You Place An Ad! (631) 226-2636 Ext. 276
BUYING? SELLING? RENTING?
Place your ad in the Classifieds.
631-226-2636, Ext. 276
East Islip Public Library
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
381 East Main Street East Islip, Contact Judy Moccio at (631) 581-9200 ext. 123 email:jmoccio@eipl.org *** In February, the display cases will feature the Islip Town Leaseholder’s Association. They will
exhibit historic material on Captree, Sexton and Havemeyer Point Islands in the Display Cases. *** Defensive Driving Course Empire Safety Council Saturday, February 29 9:30 a.m. - 3:30 p.m. Fee: $25.
Register in advance for this course at the Circulation Desk of the East Islip Public Library with a non-refundable check or money order for $25 made payable to the East Islip Public Library. A bag lunch is suggested. ***
Call The Classifieds 631-226-2636 Press 2
BUYING? SELLING? RENTING?
Place your ad in the Classifieds.
631-226-2636.
Press “2” for Classifieds.
LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2
LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2
THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, Ext. 276
THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, ext. 276
Students Make Memorable Mural
Members of East Islip High School’s National Art Honor Society recently donated their time and skills to paint a magnificent Hungry Caterpillar mural on Connetquot Elementary School’s cafeteria wall. The effort was organized by Connetquot PTA member Jessica Frazer, who developed the mural idea, facilitated the details and obtained paint donations from other parents. “I am so proud of the students that came to paint,” said NAHS coadviser Heather Toomey. “The transformation that took place was remarkable and the end result will be enjoyed for years to come.
It exciting to watch the progress, seeing it evolve from a sketch to a fully painted mural. My thanks to Mrs. Frazer for allowing us to bring her concept to life.” “This was a great experience for our students to share their talents with the younger students at Connetquot,” said NAHS co-adviser Daniel Figliozzi. “I am impressed with how our group of students was able to complete the mural over their break. We worked really well together and enjoyed our time there, and we are excited to see what other mural opportunities we may have within the district.”
“We all absolutely love the new cafeteria wall,” said Connetquot Principal Nicholas Bilotti. “It is exactly what I wanted and hoped it would be. Thanks to the National Art Honor Society students and advisers who helped bring our wall back to life.” “The kids who created this mural are amazingly talented and dedicated,” said Frazer. “The Connetquot teachers, staff and students are in love with this beautiful work of art and it makes the cafeteria such a happy environment to for all to enjoy.”
EAST ISLIP JV CHEERLEADERS EARN SECOND PLACE - East Islip High School’s junior varsity cheerleading team recently finished second overall in a competition held at Walt Whitman High School in Huntington Station. Photo courtesy of East Islip School District
The Polish American Museum Founders Scholarship The Polish American Museum Founders Scholarship applications are now available for the year 2020. The $500 Scholarship is offered to a graduating high school senior of Polish heritage
attending a public, private or religious schools. The student must be a citizen of the United States, residing in Nassau or Suffolk county and entering college in Fall 2020. Additional information
is available by calling 516-883-6542 or writing Polish American Museum Scholarship Committee, STUDENTS MAKE MEMORABLE MURAL - Members of East Islip High School’s 16 Belleview Avenue, Port National Art Honor Society recently donated their time and skills to paint a magnificent Washington 11050. Hungry Caterpillar mural on Connetquot Elementary School’s cafeteria wall. Photo courtesy of East Islip School District
Lack of sufficient sleep is a problem for millions of people across the globe. But what about too much sleep? Though busy men and women might think it’s impossible to get too much sleep, excessive sleep is nothing to joke about. According to the National Sleep Foundation, most adults need between seven and nine hours of sleep per night (the NSF notes that a small percentage of people may need 10 hours of sleep per night). People who routinely sleep more than seven to nine hours may have an underlying health concern. For example, the NSF notes that a recent study found that routinely sleeping more than 10 hours per night can be linked to metabolic syndrome. The Mayo Clinic says metabolic syndrome refers to a cluster of conditions that occur together and increase a person’s risk for serious health issues, including heart disease, stroke and type 2 diabetes. Obesity, headache and back pain are some
additional potential side effects of excessive sleep. The Division of Sleep Medicine at Harvard Medical School notes that genetics and age are significant factors in determining the amount of sleep healthy individuals need. However, young adults should resist the notion that they need less than seven hours of sleep per night because they’re young, while older adults should similarly avoid thinking that they need more sleep simply because they’re aging. As the NSF guidelines suggest, the sweet spot for healthy adults is typically between seven and nine hours of sleep per night. A good night’s rest is an essential component of a healthy lifestyle. But adults must recognize that excessive amounts of sleep can be just as detrimental as inadequate sleep. Individuals can speak with their physicians to determine their specific sleep needs.
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With Purchase of 1 Year Membership. New Members Only When You Mention South Bay's Neighbor Newspapers. Offer Exp. 3/4/20
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Too Much Sleep Can Be Harmful
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Health & Wellness
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LORA ROSENTHAL LIC. REAL ESTATE SALESPERSON
SUSAN MICUCCI
LIC. REAL ESTATE SALESPERSON
DIRECT: 631-766-2550
JOSEPHINE VISCO LIC. REAL ESTATE SALESPERSON
Attorneys Closing Services
Expeditors Home Inspections
Lenders Referrals
DIRECT: 917-513-7142
Surveyors Title Services
E
ND
LA
M
ML#3131127 ISLIP $21 - $24 Sq. Ft. Easy access, Ample parking, Suite 6 part of a multi-tenant professional 1136 S Service Rd,Lease rate plus proportional building located on Islip Avenue/Rte 111. Listed share of real estate taxes, separate gas/electric/air conditioning. Owner Brookhaven, NY 11719 willing to modify. Signage provided by Landlord. Located next to Islip Train Station. Tenant to verify all information prior to Lease signing. $379,000
ISLIP TERRACE ML#3088125
$415,000
East Islip SD, Possible mother/daughter with proper 306 Terry Rd, permits, 2nd Floor Dining room opens to large Smithtown, NY 11787 sunny deck, plenty of room in backyard. Close to Southern State Parkway. Don’t miss this opportunity!
$579,900
ISLIPML#3110837
$435,000
Islip SD, located at quiet dead end block, perfect for family. Close shopping, easy access toRd, railroad. Plenty 36toGooseberry of room for large family, 4 bdrms, 2 full bath, master Mastic NY screened 11951 suite, fenced yard, with Beach, bonus legal accessory patio, storage sheds included. Make offer quick!
$59,900
EAST MORICHES
$1,300,000
7.7 Acres Horse Farm/Business or possible subdivision with proper permits. 4 Bdrm Farm Ranch. Separate One Bdrm Cottage, Stall Barn. Income potential. Prime real estate in East Moriches. Don’t miss this opportunity! Do not disturb owner!
L SA OR
F
MASTIC BEACH
LORA ROSENTHAL For property details visit www.Touchdownhomesinc.com Lic. Real Estate Salesperson 631-741-2758 350 Moffitt Blvd,Direct: 2nd Floor, Islip NY 11751
JOSEPHINE VISCO
Lic. Real Estate Salesperson JARET S. WEBER Direct: 917-513-7142 NYS LIC. REAL ESTATE BROKER
Josephine@touchdownhomesinc.com
SUSAN MICUCCI
Lic. Real Estate Salesperson
Lora@touchdownhomesinc.com
KWABENA SMIKLE
Lic. Real Estate Salesperson
$49,900
Close to nearby Marina, Corner wooded level lot 100 X 100, quiet residential street, build with proper permits, Purchaser to Verify all information. All offers must be submitted in writing with proof of funds.
371036BN022620
E/ TE FIC UI OF AL S IC ED
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
DIRECT: 631-741-2758
24
LENT BEGINS WEDNESDAY, FEBRUARY 26
TH
WE DELIVER!
CRAB $ ALW49 CAKES
Halal
1
The Original “Skinless” Chicken
AYS
each
LESS FAT • LESS CALORIES LESS CHOLESTEROL
126 Montauk Hwy • EAST ISLIP • 631-581-1141 (Opposite Shandon Court)
WE DELIVER!
CATERING AVAILABLE | $5 OFF ANY CATERING MENU | $10 OFF $100 OR MORE FISH & SHRIMP
10 PIECE BOXED DARK MEAT
Any Order Of $ 30 Or More! EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
14
$
2 Large Side Dishes
19
$
99
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
27
$ 99 +TAX
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
PUDGIES SIDES
PUDGIES
• 2 Pieces Batter Dip’t Fish • 8 Pieces Of Breaded Shrimp • Arthur Treacher’s Chips • 2 Hush Puppies
+TAX
+TAX
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
13
$ 99
+TAX
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
21 PIECE DINNER
HOT WINGS OR HONEY BBQ WINGS
• 21 Pieces Pudgie’s Skinless Chicken • 3 Large Side Dishes • 6 Dinner Rolls
39
$ 99 +TAX
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
• Onion Rings • Corn On The Cob
• Breaded Mushrooms
DELIGHTS • Mac & Cheese Bites
• 2 Pieces Arthur Treacher’s Chicken • 2 Pieces Fish • Arthur Treacher’s Chips • 2 Hush Puppies
10
$ 75 +TAX
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
BREADED FLOUNDER & CHIPS
• 2 Pieces of Flounder • Chips • 2 Hushpuppies
7
$ 99 +TAX
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
CRAB CAKES & CHIPS
6
$ 99
25 Piece....... $18.99 35 Piece....... $25.99 55 Piece........$37.99
• 2 Pc. Crab Cakes • Our Famous Chips • 2 Hushpuppies
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
• French Fries • Mashed Potatoes
• Jalapeño Poppers • Chicken Tenders
COMBO
GREAT FISH CATCH • 6 Pieces Battered Fish • Large Chips • Small Cole Slaw
99
8
$ 49
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
13 PIECE MEAL
• 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls
COMBO
9 PIECE MEAL
35 Pc. Party Pan
45
+TAX
Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/12/20.
SKINLESS CHICKEN
$
99
CHICKEN & FISH
• Baked Beans • Mac & Cheese
• Broc. & Cheddar Poppers • Breaded Zucchini Sticks
• Cole Slaw • Macaroni Salad
• Chicken Nuggets • Mozzarella Sticks
We Deliver To Home Or Office!
+TAX
372924N022620
5 OFF
$