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EAST ISLIP • GREAT RIVER EDITION
VOLUME 18 • NO. 50
PUBLISHED BY LONG ISLAND MEDIA GROUP
School Age S.T.E. A . M . SUMMER C
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AN IMPRESSIVE WIN - The Connetquot/East Islip High Schools Swim and Dive team celebrated ‘Senior Night’ with an impressive 94-84 win over visiting Ward Melville HS. Coaches Scichilone (l) and Shiebler thanked the graduating seniors for their leadership. Photo courtesy of Connetquot Central School District/Joseph Maniaci
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BASEBALL & SOFTBALL Boys and Girls Ages 4 through 16 Walk-In Registration Date: February 27 (9-12 noon) Location: Clubhouse 10 Wheeler Rd. East Islip, NY
Eligibility: Player must be 4 years old as of August 31, 2021 *Must reside in OR attend a school within the Islip/East Islip School boundaries* *New Players must provide a copy of their birth certificate**
Can’t Attend These Dates? Please Contact Us As Soon As Possible
It’s Time To Register
For The 2021 Little League Season
Visit Our Website For Details:
www.IslipLL.org
isliplittleleague@gmail.com
631-581-4820
Little League of the Islips is a non-profit organization. The distribution of this ad is a courtesy extended to the activities of this organization and as a community service. It should not be considered an endorsement or approval of either the sponsor or the activity. In no way does the Islip or East Islip School District sponsor or accept any responsibility for these activities.
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Extremely Cold Temperatures Can Cause Serious Problems For Your Pets Extremely cold temperatures can cause serious problems for your pets who are outside even for short periods of time. Most pets are not bred to withstand temperatures below freezing, and even those that are if not acclimated to the cold are at risk. When is it too cold? A good rule of thumb is, if its too cold for you to be outside without a coat, it’s also too cold for your pet. Below are some things to keep in mind regarding the safety of your pet: Never leave your dog unattended in a car. Cars turn into freezers very quickly. Never warm your car up in the garage, this can trap carbon monoxide and kill people and pets in minutes.
Make sure your pet has a collar with identification. Snow can be disorienting for an animal and it is easy for them to get lost. Keep space heaters away from where animals can get to them. They provide a risk for the animal to get burned and for them to be knocked over, causing a fire. Dogs and cats can quickly experience frostbite (especially ears and paws) and hypothermia. Symptoms of hypothermia include Severe lethargy, decreased appetite, decreased responsiveness, low body temperature, discolored skin – especially red or black extremities. If you have chickens,
especially those with longer beards or combs, they are also susceptible to frostbite and hypothermia. Please use insulated walls and chicken coop heaters. If you use ice melt on your driveway or walkway, this can be extremely painful for dogs who walk through it. If your dog has walked on it, immediately wipe you their paws with luke warm water after. Please note, a good alternative is pet friendly ice melt! Also, pet boots can be great way to keep your dog safe. Lastly, bang on the hood of your car and check for cats who may have climbed under your car for warmth.
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Leisure activities may be widely viewed as fun ways to fill up free time, but the benefits of leisure activities extend beyond beating boredom. A 2011 analysis published in the journal BBA Molecular Basis of Disease found that leisure activities have a positive impact on cognitive function and dementia. The analysis, conducted by researchers with the Aging Research Center in Stockholm who examined various studies regarding the relationship between certain activities and cognitive function, defined leisure activity as the voluntary use of free time for activities outside the home. After retirement, leisure time constitutes a large part of many retirees’ lives, and finding ways to fill that time is more beneficial than merely avoiding boredom. The researchers behind the study concluded that the existing research is insufficient to draw any firm conclusions regarding the effects of certain types of leisure activities on the risk for dementia and cognitive decline, though they did note that multi-domain cognitive training has the potential to improve cognitive function in healthy older adults and slow decline in affected individuals. A multi-domain approach to cognitive training involves memory, reasoning, problemsolving, and map reading, among other activities. Aging adults who embrace activities that require the use of such skills may find that they’re not only finding stimulating ways to fill their free time, but increasing their chances of long-term cognitive health as well.
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Adopt a pet today!
Helping You Help Others
5
Neighbor Pets’ Place
By Noelle Stanuch Noelle@SouthBaysNeighbor.com
LITTLE SHELTER 33 Warner Road, Huntington • 631.368.8770
The Charity of the Month for February is the
Babylon Breast Cancer Coalition www.babylonbreastcancer.org
SNOWY
5 month old Labrador mix that is an angelic young lady! Dog and cat friendly.
BABY
Fully grown and housebroken Yorkie mix that is gorgeous!
BABY #2
JUJU
Female Dachshund mix that Female Yorkie mix that is 2 is 9 months old. She is the years old and is physically and mentally quick! sweetest walking partner!
BROOKHAVEN ANIMAL SHELTER 300 Horseblock Road, Brookhaven • 631.451.6950
Sweet mix breed that is a pleasure to walk. She is not shy and loves to get attention!
SGT. STUBBY
Red colored mix breed that loves to play. Has a beautiful soul. 42 lbs.
DIPSY DOODLE
Happy and outgoing mix breed. Really enjoys playtime outside!
ELLIOT
2-3 year old mix breed that will be your loyal and loving best friend!
BABYLON ANIMAL SHELTER 80 New Highway, Amityville • 631.643.9270
BLANCA
4 year old female that walks nicely on a leash. She is good with some dogs, loves attention.
CARAMEL
8 year old female that had mammary carcinoma removed by shelter.
EVO
TIGER
8 month old male kitten that is very handsome.
Pensive male Tabby, 3.5 years old.
LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh • 631.425.1884
SIMBA
Friendly & playful 1.5 year old male that needs a cat as a playmate!
HITCH
1 year old stubby-legged fellow that weighs 32 lbs!
SPIKEY
3 year old male that has lived with kids, sweet cat!
NATHAN
5 year old sociable cat that had been abandoned.
To inquire about having your shelter included in this column, contact Noelle Stanuch at Noelle@SouthBaysNeighbor.com. Please make sure to contact the shelter(s) to see how they are operating during the pandemic you are interested in adoption.
c h e m o treatments, repeated lengthy emergency room visits, in her hospital rooms sleeping in a bedside chair and finally caring for her at home during hospice. I felt a deep void when my wife of 53 years was gone but I had to move on somehow, so I searched the internet for ways I might help others going through the same hardship and happened across Babylon Breast Cancer Coalition (BBCC) in need of volunteer office help. Since I was a C.P.A., I thought I’d give it a try and three years later I’m a member of BBCC’s allvolunteer Board as well as it’s Treasurer. When I remember my late wife’s dark, frightening, cancer filled days, I cringe to think there are people in this world who must go through this nightmare alone - which is not the case in the Babylon Township because residents have BBCC. Most people BBCC help do not have a devoted healthy caregiver and many are in financial distress, so the variety of free services BBCC’s staff of angels provide is an inexpressible blessing.” If you too would like to get involved with the BBCC, you can. They are looking for volunteers to assist with virtual fundraising events and social media. Additionally, you can join the BBCC for virtual bingo on February 25th at 7:15PM. First card is $10, $5 for each additional card. Call their office at 631.893.4110 to register or Venmo to @babylonbreastcancer_ coalition, make sure to mention BINGO and include your email address! If you are interested in volunteering, making a contribution, adding your name to their mailing list, or have any additional inquiries, please contact the BBCC directly at info@babylonbreastcancer.org or 631.893.4110. Don’t forget to visit www. babylonbreastcancer.org to learn more about all they do.
If your non-profit would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM
FABULOUS FANTASIA
The Babylon Breast Cancer Coalition (BBCC) was founded in 1993 by three friends who lived in Babylon. Determined to fight against breast cancer by raising awareness and educating women, the BBCC with their dedicated volunteers undertook the task of completing a demographic survey to ascertain the incidence of breast cancer in Babylon. From this, a volunteer driven grass-roots organization grew, which serves the entire Township of Babylon, including those with all gynecological cancers in addition to those with breast cancer. Today they provide direct patient services and support to help ease the burdens that breast and all gynecological cancers put on patients and their families/caregivers. In addition to assisting in the basic needs of those battling cancer, they also reach out to the community at large, providing educational programs to encourage healthier lifestyles, which would decrease the still very high instance of these cancers in our community. Please note, if you do not live in this township, you can still reach out to the BBCC to find out who in your area can be of help to you. The success of the BBCC is made possible primarily through their volunteers. This Coalition has three staff members, so volunteers are so important to them, volunteering not because they have the time, but because they have the heart to do so. Volunteering does not only benefit the cause, but it greatly benefits the person doing so as well. Focusing on others is a great way for one to heal, self-reflect and find joy. Below is a heart-felt message from Nick Radesca, a Volunteer Board Member and Treasurer at the BBCC: “I was devastated when my wife passed away in 2017 of metastatic breast cancer. The agonizing ordeal leading to her death was terrifying and exhausting - which had me at her side at doctor appointments,
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NOTICE OF SPECIAL DISTRICT MEETING OF THE EAST ISLP PUBLIC LIBRARY TOWN OF ISLP COUNTY OF SUFFOLK, NEW YORK
Public Library of the Town of Islip, Suffolk County, New York, for the year 202112022 inthe amount of $4”353,000.00 to be approved and that the necessary tax therefore be levied upon the taxable property of the East Islip School District.
Clerk of the East Islip Union Free School District not later than 5:00 p.m., prevailing time, on Monday, March 8, 2021.
person shall be entitled to have his name placed upon such register, provided that at such meeting of the Board of Registration he is known to, or proves to the satisfaction of the Board of Registration to be then or thereafter entitled to vote at the meeting for which such register is prepared. The register prepared shall be filed in the Office of the Clerk of the East Islip Union Free School District and shall be open for inspection by any qualified voter of the District on each of the five (5) days prior to the day set for the meeting between the hours of 9:00 a.m. to 4:00 p.m., prevailing time, except Saturday, when it may be inspected between the hours of 10:00 a.m. and noon, prevailing time, by appointment, and Sunday.
the Clerk of the School District by 5:00 p.m. on the date of the election.
district will be permitted per organization at any given time. No candidate may act as a poll watcher.
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM
NOTICE IS HEREBY GIVEN to the qualified voters of the East Islip Union Free School District of East Islip, Suffolk County, New York, that pursuant to a resolution of the Board of Trustees of the East Islip Public Library adopted February 4,2021, a Special School District Meeting will be held in the East Islip Public Library,381 East Main Street, East Islip, New York on the 6tr’ dav of April2021 at 10:00 O’clock a.m.” prevailing time, for the purpose of voting by voting booths (paper ballot) upon a proposition adopting the annual budget for the support and maintenance of the East Islip Public Library for the fiscal year 202712022, and fuither providing for the levy of a tax upon the taxable property of said School District for that portion of the budget to be raised by taxes. Polls for the purpose of voting will be kept open between the hours of 10:00 O’clock a.m. and 9:00 O’clock p.m., prevailing time. NOTICE IS FURTHER GIVEN that voting will take place upon the following proposition: PROPOSITION Shall the following resolution be adopted: RESOLVED, that the Budget as proposed by the Board of Trustees of the East Islip
NOTICE IS FURTHER GIVEN that the election of one (i) member of the Board of Trustees of the East Islip Public Library will be held at the same time and place. One Trustee will be elected for a full five (5) year term beginning July 1, 2021 through June 30, 2026, the last incumbent of said positton is William R. Carpluk. NOTICE IS FURTHER GIVEN that candidates for the office of trustee of the East Islip Public Library shall be nominated by petition. The petition for the office of Trustee of the East Islip Public Library shall be directed to the Clerk of the School District; shall be signed by at least twenty-five (25) qualified voters of the School District or two (2%) percent of the voters who voted in the previous annual Library election of members to the Library Board of Trustees (106), whichever is greater, shall state the residence of each signer, the name and residence of the candidate being nominated for the office of Trustee of the East Islip Public Library and shall describe the specific vacancy on the Board of Trustees for which the candidate is nominated; which description shall include at least the length of term of office and the name of the last incumbent. Each petition shall be filed with the
NOTICE IS FURTHER GIVEN that, pursuant to Section 2014 of the Education Law, personal registration of voters is required and no person shall be entitled to vote at said meeting and election whose name does not already appear on the register of the said School District, or who does not register as hereinafter provided except as may otherwise be provided by the Laws of the State of New York. The register so prepared includes all persons who have presented themselves personally for registration in accordance herewith, and all persons who shall have voted at any Annual Meeting or Election, held or conducted at any time within four ( 4) years prior to the preparation of the register. In addition, any qualified voter of the School District whose name appears on the County of Suffolk voter registration list or portion of such list as transmitted to the Library by the Suffolk County Board of Election officials prior to the Special District Meeting and Election shall also be entitled to vote. NOTICE IS FURTHER GIVEN that the Board of Registration of the East Islip Union Free School District will meet at the East Islip Public Library on Thursday, March 25, 2021 between the hours of 3:00 O’clock p.m. and 7:00 O’clock p.m., prevailing time, at which time the Board of Registration shall prepare the register of the School District, and any
NOTICE IS FURTHER GIVEN that applications for absentee ballots for the election of Library Trustees and voting on the Budget may be made at the office of the District Clerk of the East Islip Union Free School District. Such application must be received by the District Clerk at least seven (7) days before the day of the vote, if the ballot is to be mailed to the voter, or by the day before the day of the vote if the ballot is to be delivered personally to the voter. A list of all persons to whom absentee ballots shall have been issued will be available in the office of the School District Clerk on each of the five (5) days prior to the day of the vote except Saturday and Sunday. No absentee voter’s ballot shall be canvassed, unless it shall have been received in the office of
NOTICE IS FURTHER GIVEN that copies of the annual estimated expenditures of the East Islip Public Library to be voted upon shall be available to any resident in the District at the East Islip Public Library between the hours of 9:00 O’clock a.m. and 3:00 O’clock p.m., prevailing time, commencing on each of the fourteen (14) days prior to and on the day of the vote except Saturday and Sunday. NOTICE IS FURTHER GIVEN that the Board of Trustees of the East Islip Public Library will hold a Budget Information Hearing, on Thursday, March 25, 2021 at the East Islip Public Library, 381 East Main Street, East Islip, New York, at 5:30 O’clock p.m., prevailing time. NOTICE IS FURTHER GIVEN that the following regulations will be in effect for the Special District Meeting for the East Islip Public Library to be held on April 6, 2021. 1. ldentificati n and number of poll watchers. Poll watchers shall be required to identify themselves to the District Clerk no less than seventy-two (72) hours prior to the election at which time they will be provided with an identification tag indicating “Poll Watcher.” Such previously identified poll watchers shall sign in with the District Clerk or her designee upon arrival at the polling place. One (1) poll watcher for each election
2. Voting booth Poll watchers will not be permitted behind the voting booths at any time during voting hours. 3. Location of poll watchers. An area, with a full view of the polls, will be designated for poll watchers. 4. Final vote tallv. Following the recording of the vote by the District Clerk and inspectors of election, poll watchers will be permitted time to view the voting totals. Poll watchers are not pennitted behind the inspectors while the tally is being taken by the District Clerk and inspectors. 5. Miscellaneous. Any questions regarding poll watchers are to be directed to the District Clerk, Marie Rogers. All actions of poll watchers shall be unobtrusive and may in no manner interfere with the ordinary conduct of the voting. Dated: February 4, 2021 By Order of the Board of Trustees of the East Islip Public Library East Islip School District Town of lslip, Suffolk County, New York ISP/EISP - 252 - 2/17, 2/24, 3/10 & 3/24/21
The Art Of Persuasive Speech
Third graders at East Islip’s John F. Kennedy Elementary School recently learned about the U.S. government and the system of checks and balances, as well as exploring persuasive
PHOTOJOURNALISTS DOCUMENT THE SCHOOL YEAR - Guided by art teacher Amarilis Singh, students at East Islip High School have been documenting the 2020-2021 school year through photographs at home, school and community as part of the Photography as Witness photojournalism project. Photo courtesy of East Islip School District
writing. After viewing speeches from famous people, they created their own messages, dressed to impress and presented their speeches to their fellow students. The class voted for Joatham
Belmont, who will now select his cabinet members and a judge who will help with decision-making throughout the rest of the year.
THE ART OF PERSUASIVE SPEECH - Third graders at East Islip’s John F. Kennedy Elementary School recently learned about the U.S. government and persuasive writing, then created and presented their own speeches to the class. Photos courtesy of East Islip School District
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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM
Fresh Herbs That Can Reduce Your Reliance On Sodium Salt has long been used to add flavor to people’s favorite foods. In fact, the use of salt as a means to preserving foods and adding flavor to recipes dates back to ancient times and has led to countless conflicts ever since. According to History. com, wars over access to salt reserves in China are believed to have been fought as early as 6,000 B.C. Though that shows just how valuable salt has been throughout much of
human history, it doesn’t indicate the negative effects that can result from diets that feature excessive amounts of sodium. The American Heart Association notes that sodium plays an essential role in the human body by regulating the kidneys and helping to control the body’s fluid balance. Sodium also helps send nerve impulses and affects muscle function. However, excessive amounts of sodium can compromise heart health. The AHA notes that excessive amounts of sodium in the bloodstream pulls water into the blood vessels, increasing the total volume of blood within them. As more blood flows through blood vessels, blood pressure increases. Over time, that can adversely affect blood
vessels and speed up the build-up of plaque that can block blood flow. Higher blood pressure forces the heart to work harder and increases a person’s risk for heart disease. So what about sodium, a mineral so valued, and indeed vital to human existence, that it’s led to wars and created countless devotees in kitchens over the centuries? If it’s flavor cooks are aiming for, it’s possible to reduce reliance on sodium and increase the use of fresh herbs without sacrificing flavor. Such a transition can improve heart health and introduce a host of new flavors at meal time. Basil The AHA notes that basil has a sweet and fresh flavor profile and is best added to
a dish right before serving. Freshly cut basil leaves can be added to any number of dishes, including tomato sauces, pastas, salads, pizzas, and eggs. Cilantro Cilantro are the delicate leaves and stems of the coriander plant. Like basil, cilantro should be added to a dish right before serving and should not be cooked. Cilantro can be paired with beans, tomatoes, corn, and avocados among other foods, and is widely used when preparing Mexican foods at home. Oregano The AHA notes that Greek dishes often combine oregano, mint and lemon to create a memorable, delicious flavor profile. If chopping fresh oregano, strip the leaves from the
stem and then discard the stem. Parsley Parsley isn’t just a garnish used to add aesthetic appeal to plates. Flat-leaf parsley provides a light and fresh flavor, while the AHA notes that curly parsley offers a slightly peppery profile. Parsley is typically added
to a dish during the final minutes of cooking or right before serving, and can be paired with chicken, fish, potatoes, and pasta among countless other foods. These are just a handful of herbs that can give meals a flavorful punch and help chefs avoid an overreliance sodium in their recipes.
HEALTHY
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Preventive Care Involves Safeguarding Mental Health As Well Preventive care is often looked at through the needs people need to do to protect their physical wellbeing. For example, a healthy diet and routine exercise, while beneficial to mental health, are often viewed as lifestyle choices that can make people feel better physically. But taking steps to protect one’s mental health also is vital to a long, productive life.
The U.S. Department of Health and Human Services notes that positive mental health and mental wellness can have a profoundly positive impact on a person’s life. Positive mental health can help people realize their full potential, cope with the stresses of life and make meaningful contributions to their communities. What can I do to protect my mental health? Learning to recognize the early warning signs of mental health problems can help prevent such problems from escalating and compel people to seek help. The DHHS advises anyone
feeling these signs or recognizing these signs in others to seek help for themselves or their loved ones: • Eating or sleeping too much or too little • Pulling away from people and usual activities • Having low or no energy • Feeling numb or as if nothing matters • Unexplained aches and pains • Feeling helpless or hopeless • Smoking, drinking, or using drugs more than usual • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared • Yelling or fighting with family and friends • Severe mood swings
that cause problems in relationships • Persistent thoughts and memories you can’t get out of your head • Hearing voices or believing things that are not true • Thinking of harming yourself or others • An inability to perform daily tasks, such as taking care of your children or getting to work or school Taking steps to protect one’s mental wellness is a vital component of preventive care. More information about mental health is available at www. mentalhealth.gov.
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The Connetquot/East Islip High Schools Swim and Dive team celebrated ‘Senior Night’ with an impressive 94-84 win over visiting Ward Melville HS on February 5th. Coach Alex Scichilone was pleased with the team’s effort, and celebrated the win and his seniors, but missed the parents who cannot attend swim meets due to
the coronavirus protocols. Connetquot does livestream the T-birds swim meets! Scichilone and assistant coach Jeff Shiebler thanked the graduating seniors for their leadership, and the parents and family members for their support over the years. Congratulations to Tyler Verdi, Kyle
Gorman, Peter Carino, David Dreyer, Matthew Fehn, Joe Heilemann, James Llewellyn, Jon Stanzione, Maverick Rice, Nick Spameni, Andrew Stanzione, Connor Tricoukes) The T-birds end the season with an impressive record of 5-3 in Suffolk’s League II.
15
Celebrating ‘Senior Night’ With An Impressive Win
HEALTHY
living
5 Hobbies To Keep Your Body And Mind Healthy And Happy
PHOTO SOURCE: (c) leszekglasner / iStock via Getty Images Plus
PRONTO RECIPIENT OF COVID-RELIEF AWARD - Pronto of Long Island, Inc. recently announced that the agency is a recipient of a $10,000 award from the National Grid Foundation, which will be used to help Pronto address the increased demand for food at its food pantry.
to play your favorite songs from downloaded MIDI files. Once you’ve mastered the instrument, the portability of the keyboard will come in handy, whether you play solo or join a band. • Become a home chef: From sushi to soufflé to dumplings, there are likely a range of dishes you have never attempted making at home. Tackle your culinary bucket list, one-by-one. • Go hiking: There is no better hobby for staying fit and communing with nature than hiking, which works every muscle of the body, boosts cardiovascular health and even improves mood and mental wellbeing. Track your hike using a wearable tech tool geared for outdoor enthusiasts, such as a watch from the Casio’s Pro Trek line. Quad Sensor technology packs all the measurements you need into one compact hiking watch, including a compass,
altitude/barometer and temperature measurements, along with an accelerometer that tracks step count. Calorie calculations use both step count and altitude information to take upgrades and downgrades into consideration, and data is recorded by the Pro Trek connected app. • Volunteer: At a time when many people are struggling, consider volunteering your time to serve those in need. There are plenty of safe, socially distant volunteer opportunities, from delivering meals to the homebound, to video conferencing with socially isolated seniors to helping boost adult literacy via remote tutoring. Amid the ongoing pandemic, staying busy and positive may take creativity. However, discovering new hobbies and pursuits you love can nurture the body, mind and soul.
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM
AN IMPRESSIVE WIN - The Connetquot/East Islip High Schools Swim and Dive team celebrated ‘Senior Night’ with an impressive 94-84 win over visiting Ward Melville HS. Coaches Scichilone (l) and Shiebler thanked the graduating seniors for their leadership. Photo courtesy of Connetquot Central School District/Joseph Maniaci
(StatePoint) As the pandemic continues to restrict many of the places you are able or inclined to go, finding ways to stay active is important for keeping the body and mind healthy and happy. Here are some ideas for new hobbies to try. • Learn a language: Bonjour! ¡Hola! With an array of online language classes and tutorials available at your fingertips, learning a new language is more accessible than ever. Start now while you fantasize about a postpandemic vacation overseas. • Play an instrument: Learning to play an instrument is not only a great distraction for the current moment, it can provide you with years of joy as your skill develops. Consider starting your musical journey on a Casiotone keyboard. By connecting the keyboard to the free Chordana Play app, you can easily learn
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KNIGHTS OF COLUMBUS DONATION - The Knights of Columbus 6062 Columbian Club recently gave a $2,600 donation to Keep Islip Clean. Pictured from left: KIC Second Vice Chairman/Special Projects Commissioner Gene Murphy, Special Projects Commissioner James Dowling, Executive Director Nancy Cochran and Knights of Columbus Council 6062 Grand Knight Ernie La Fontaine.
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How Exercise Can Help You Live Longer known as aerobic capacity, in women with mortality data. Women who were fit from a cardiovascular perspective had a lower death rate from all causes, irrespective of the women’s weight. Manage stress and mood Exercise has direct stress-busting benefits that can promote longevity. The Mayo Clinic says physical activity can increase the production of endorphins, which are the body’s feel-good neurotransmitters. In addition, exercise can imitate the effects of stress, helping the body adjust its flight or fight response accordingly, and help them cope with mildly stressful situations. While engaged in exercise, people may forget about their problems as they are focused on the activity at hand. Improve bone health Strength training and physical activity can stave off the effects of frailty and osteoporosis, which affects bone strength. A study published in the Journal of Internal Medicine in 2017 found that hip fractures are associated with diminished quality
of life and survival among the elderly. One in three adults aged 50 and over dies within 12 months of suffering a hip fracture, and older adults have a five- to eight-times greater risk of dying within three months following a hip fracture. Building muscle strength, balance and bone density through exercise can reduce falls and frailty, helping to prevent fracture-related health risks. Addresses sarcopenia The health and wellness resource Healthline defines sarcopenia as the loss of muscle mass specifically related to aging. Doctors once considered this muscle loss inevitable, and it can affect stamina and lead to weakness. However, new indications suggest that exercise is the main treatment regimen for sarcopenia, particularly resistance training. This is designed to improve muscle strength and help balance hormone levels by turning protein into energy for older adults. These are just some of the ways exercise can help older adults live longer, healthier lives.
HEALTHY
living Dental Visits Are Essential Health Care, Here’s Why (StatePoint) If maintaining good health is top of mind these days, as it is for many, be sure to factor dental hygiene into the equation. Medical experts say that a healthy mouth is critical to whole-body health, and warn that during the COVID-19 pandemic, certain stress-related oral health concerns are on the rise. “Dental health and overall health are intrinsically linked. Beyond teeth and gums, the mouth serves as a window to the rest of the body, providing clues about health related issues that may be brewing,” says Dr. Alice Boghosian, American Dental Association (ADA) spokesperson. Dr. Boghosian reminds the public that dental visits have always been an essential part of health care and are safe during the COVID-19 pandemic. Thanks to ADA and Centers for Disease Control and Prevention guidance, dentists have increased their already strong infection control and office sterilization protocols when treating patients. “Routine dental exams during the pandemic can help keep your mouth and body healthy. In addition, dentists can sometimes spot signs suggestive of medical issues, alerting you to the need for medical follow-up,” says Dr. Boghosian. According to the ADA, here’s why you should be seeing your dentist regularly, and insights into how oral and overall health are connected:
PHOTO SOURCE: (c) rilueda / iStock via Getty Images Plus
COVID-19 • The pandemic has been a tremendous source of anxiety and stress, which makes it no surprise that since its onset, a majority of dentists in an ADA Health Policy Institute survey report a rise in stress-related oral health conditions in their patients. If you are waking with a tired or sore jaw, find you’re grinding your teeth or have a chipped or cracked tooth, a dentist can help. • Dentists’ areas of care extend beyond teeth, gums and supporting bone to include the muscles of the head, neck and jaw, the tongue, salivary glands and the nervous system of the head, neck and other areas. When appropriate, dentists can take samples of tissue to screen for chronic or infectious diseases, and even oral cancer. Catching oral cancer early reduces the risk of your being among the 10,030 people nationwide whose lives are claimed annually by the disease. • For the 29.1 million people in the U.S. living with diabetes, and those at high risk of developing the disease, dental visits
are especially important. Untreated diabetes can take a toll on your mouth in numerous ways your dentist can detect. What’s more, people with diabetes are more prone to periodontal disease, a chronic, inflammatory disease that can destroy gums, all the tissues holding your teeth and even bones. Research suggests that treating gum disease and then practicing good oral hygiene can help improve blood sugar control in people living with diabetes. • With pregnancy come changes in your body, including an increased risk of the gum disease called gingivitis. Keeping up with regular dental cleanings during your pregnancy can help keep this issue at bay. For more dental health tips and resources, visit MouthHealthy.org. To find a dentist near you, visit FindaDentist.ada. org. “Dentists, along with your physician and other healthcare professionals, are part of your health care team,” says Dr. Boghosian. “Your oral and overall health are our top priority.”
EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM
There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy. WebMD says exercise keeps the body and brain healthy. That’s why exercise should be an important component of daily life no matter one’s age. Research published in the journal Immune Aging found that how people age is 75 percent lifestyle and only 25 percent genetics, which underscores the importance of the lifestyle choices people make. Cardiorespiratory fitness Many health experts say that cardiorespiratory fitness may be just as valuable a metric to determine overall health as blood pressure and lipid levels. People with a high aerobic capacity can deliver oxygen to tissues and cells efficiently to fuel exercise, according to data published in 2014 in the journal Aging & Disease. In a study involving 11,335 women, researchers compared V02 max, also
17
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who successfully pair landlords and tenants with great results! 631.226.2636, 631.226.2636, 276 Ext. 631.383.1087 Ext.
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6 6
Carpenter/Contractor
2
631.226.2636, Ext. 276 FOR FURTHER INFORMATION, ASK FOR CAROL @ 631.383.1087 631.383.1087 631.226.2693 631.226.2693 631.226.2693 lmoran@southbaysneighbor.com 631.383.1087 Douglas Elliman Realty lmoran@southbaysneighbor.com lmoran@southbaysneighb 565 Broadhollow Road, Ste 3 The JoAnn Boettcher Team 631.226.2693 Farmingdale, New York 11735
631-422-9292
565 Broadhollow Road, 565 Ste 3 Broadhollow Road, S Farmingdale, New York F 11735 armingdale, New Y or k 11 lmoran@southbaysneighbor.com
565 Broadhollow Road, Ste 3
Proof Release
apequa; 00068-02-20 Babylon Mail Week: 03/02/2020
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HEALTHY
living Virtual Veggie Education To Inspire Healthy Eating
· Colorectal cancer examemail: michael@southshorelasers.com; donnaroCOUPON PLACEMENT MAY CHANGE PRIOR TO PUBLICATION. are a vital component starting at age 50 Team: of 2C preventative health · Weight screening toem@optonline.net; donna@southshorelasers.com; Specific screenings check for gains or losses janine@southshorelasers.com; j9terribile@aol.com phone: care. 717-663-3700 for older adults can · Prostate cancerfax: email: help 2C@cmag.com them stay healthy. screening for men age 70 We love watching the Break for Breakfast, Root for fax: 717-358-2630 Healthline and WebMD and older expression on a child’s face the Beet, Bag the Lunch, Attack recommend older adults · Breast exam and when they sniff a mint leaf and Your Snack, What’s in that Sales Rep: Michele schedule theseReeve routine mammogram for women, suddenly realize that mint is Chip?, Glu10, Heart & Beet Go tests. The frequency starting at age 40 a real plant and not just an Organic, Cukes, Crunch & Sip, of the screenings may · Pap smear and HPV artificial flavor. Teaching kids Don’t Squash Us, Smack Down APPROVE AD OR tests SUBMIT BY CLICKING THE APPROPRIATE BUTTON FAX TOYam THE and NUMBER ABOVE. depend on YOUR individuals’ at CHANGES recommended about vegetables and nutrition is ABOVE OR SIGN YOUR PROOF &Between Sweet Potato, health histories, so each intervals advised by a so inspiring and a lot of fun. At and Squash the Spaghetti. Ad discussed is approveddoctor Ad is HeartBeet approved with changes Ad is not approved Now make changes indicated test should be Farms, we are always kids can experience with a physician during · Hearing test focused on connecting people to virtual vegetable education that adults’ annual checkups. · Osteoporosis test where their food comes from. combines the Root for the Beet · Blood pressure check · Shingles and HeartBeet Farms launched book with a series of 13 video SIGNATURE PRINT NAME · Blood test to check pneumococcal vaccines illustrated by a local lessons featuring Heart and Beet. Root for DATE the Beet, a children’s originally cholesterol and · Eye exam comic book series designed to eleven-year-old student. Each After you enroll in the program, triglyceride levels · Periodontal exam yearly inspire healthy food and drink comic explores an important you receive a Root for the choices, and an active lifestyle. nutrition topic including the Beet book in the mail and a login Our ambassadors, Heart & impact of eating a healthy to the video lessons. A brief quiz Beet, educate and inspire kids breakfast and lunch, how follows each video lesson to help by taking them on fun, healthy drinking water helps keep our reinforce what has been learned. Marie adventures. Heart and Beet help bodies active and healthy, and tips Once the course is completed, Laura Paterna Xenakis kids and families understand for evaluating the ingredients each student completes a brief 631-943-1683 631-255-8026 where their food comes from in your favorite snacks. Many questionnaire and Heart & Beet and the importance of healthier of the comics feature delicious, sends them a surprise gift in the – and delicious – food and drink colorful vegetables such as beets, mail. The virtual program is Call Marie Or Laura zucchini, squash, sweet potatoes, designed for elementary students choices. Trust Our Many Years Of Full Time Real Estate Experience Root for the Beet contains carrots, and cucumbers. Chapters (2nd - 5th grade). To learn more, Realty Connect USA a series of thirteen comics include: Making a Sweet Splash, visit heartbeetfarms.com. 334 Deer Park Ave., Babylon Village NY
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The Differences Between Weather Warnings And Watches Weather is hard to predict. Meteorologists have many tools at their disposal to help forecast storms and other phenomena, but it is impossible to predict the weather with 100 percent accuracy. When the weather takes a turn for the worse, the National Weather Service may issue certain notices to prepare the public. Understanding
the level of threat a notice carries can help people take appropriate action and avoid serious consequences. The NWS uses a fourtier system to alert the public of hazards. Here’s a closer look at what each tier constitutes.
weather may approach in the next three to seven days. The public should monitor the situation and stay tuned for further updates.
Advisory With an advisory, weather conditions are not overly serious but could prove inconvenient. Outlook This is the least serious Individuals should be weather alert. It usually cautious and prudent means that hazardous when preparing supplies
or traveling. Watch During a weather watch, there is an increased risk of a hazardous weather occurrence, though the timing or location is still uncertain. This is when it is essential to practice an evacuation or preparedness plan and stock up on any lastminute supplies.
Warning The most serious of the weather impact notifications, a warning constitutes an imminent or likely event. The weather may cause a threat to property or life. Immediate action to stay safe is necessary. While these alerts are based on the severity of impending weather, it is important to note that the NWS will not necessarily
follow the same timeline with issuing alerts. That depends on how fast a weather situation develops. If there is time, an advisory, then a watch and then a warning may be issued. However, if a storm moves in rapidly, only a warning may be issued. People always should pay attention to weather notices so they can be prepared should severe weather be in the forecast.
HEALTHY
living
The Importance Of Rest Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases like heart disease and diabetes, and routine exercise can improve mood and potentially delay the onset of cognitive decline. As vital as physical activity is to a healthy lifestyle, there is such a thing as too much exercise. According to the U.S. National Library of Medicine, rest is an important part
of training. Without ample rest, the body does not have time to recover before the next workout. That lack of rest not only adversely affects performance, but also increases a person’s risk for health problems, including injuries that can sideline athletes for lengthy periods of time. Committed athletes may have a hard time recognizing when they are pushing themselves too hard, and the line between perseverance and overdoing it can be thin. Many athletes credit their ability to push themselves mentally and physically with helping them
achieve their fitness goals and thrive as competitors. But it’s vital that athletes learn to recognize the signs that suggest they’re
exercising too much. The USNLM notes that the following are some signs of overdoing it with an exercise routine.
• An inability to perform at your established level • Requiring longer periods of rest between workout sessions • Feeling tired • Feeling depressed • Experiencing mood swings or irritability • Difficulty sleeping • Feeling sore muscles or heavy limbs • Suffering overuse injuries such as runner’s knee, achilles tendinitis, shin splints, and plantar fasciitis • Loss of motivation • Getting more colds • Unintended weight loss • Feelings of anxiety The USNLM urges anyone experiencing these symptoms to rest
completely for between one and two weeks. After that period of rest, the body should be fully recovered. However, if any of these issues linger after two weeks, seek the advice of a health care provider. A health care provider may recommend additional rest and/ or conduct a series of tests to determine if an underlying issue is causing any of the aforementioned symptoms. Rest is as vital to an effective exercise regimen as proper technique, ensuring the body has ample time to recover and reducing the risk of overuse injuries.
Three outstanding Islip High School senior student-athletes – Matthew Alexander, Dominique Prevette and Connor Ruland – signed
national letters of intent in the school’s gym on Feb. 3, confirming their commitment to play college sports this fall. Alexander will join the track team at
Islip HS Alumna Is Shooting For The “Starz”
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Three Senior Athletes From Islip Sign For College This Fall SUNY Geneseo; Prevette will play softball for Indian River State College in Fort Pierce, Florida; and Ruland will play baseball for Mercy College in Dobbs Ferry.
Photo courtesy of Islip School District and showcase myself on the best we could be, and I camera through acting, have been blessed to book which is a passion of mine. two major projects in the I’m so grateful to have had film industry, which is only a teacher who pushed me the beginning.” and his students to become
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Chrystle Stewart, an alumna of Islip High School’s Class of 2019 and current sophomore at Five Towns College, can boast a scoring acting career. She recently won a a role on the upcoming Starz television series “Run the World” and has filmed several national commercial campaigns. After being hired for “Run the World,” she reached out to several of her Islip educators to let them know and thank them for their support, guidance and encouragement throughout her educational career, including video production teachers Mike Reilly. “Video production will forever be my favorite class at Islip High School, and it gave me the opportunity to express myself creatively,” NATIONAL LETTERS OF INTENT -Three outstanding Islip High School senior Stewart said. “With the help student-athletes – Matthew Alexander (track, SUNY Geneseo), Dominique Prevette (softball, of Mr. Reilly, it provided a Indian River State College) and Connor Ruland (baseball, Mercy College) – signed national space to collaborate with my peers to create films letters of intent to play college sports this fall. Photo courtesy of Islip School District
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