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“Business First has saved us nearly $3,200.”* —Lisa Basini, Baking Coach, Bellport Lisa’s passion is baking. Opening a store was a big step—one she made with support from PSEG Long Island. She earned incentives for choosing a vacant space that reduced her monthly energy costs. Now, her thriving business has made life a little sweeter for all of us.

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ugust is a time to savor summer days before kids head back to school and fall arrives. Whether you're enjoying vacations, heading to the beach or just simply spending time with loved ones, we hope you're enjoying the season. Inside this issue, you'll find informative editorial, a fun Kids Coloring Contest, where you can win tickets to the Long Island Aquiarum and much more. Interested in advertising? This publication is proudly published monthly in both print and online. Contact us today to learn more about getting your message in 70,000 local homes.

issue highlights:

Fun Ways To Close Out Summer

Helpful Back-To-School Tips For Students And Parents

What Consumers Can Do To Support Local Farmers

Tips To Tend A Garden In Late Summer Publisher: Jeff Lambert • Production Manager: Josh Marlowe Managing Editor: Felicia Edwards • Marketing Manager: Noelle Lambert

Published By Long Island Media Group • 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735 631.226.2636 • www.longislandmediagroup.com • info@longislandmediagroup.com Copyright © 2026 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Hydrating Is Key In Summer Heat

ummer is a season to enjoy some fun in the sun, but it's imperative that people remember to take steps to reduce their risk for heat illness. Those measures should include efforts to hydrate and remain hydrated throughout the day. The Centers for Disease Control and Prevention report that water will almost always help people remain hydrated even when they're working in the heat. But food also plays a vital role in preventing heat illness, as the CDC notes eating regular meals can help to replace the salt lost through sweat. It's also important that individuals avoid energy drinks and alcohol when spending time in the hot summer sun. Many energy drinks contain more caffeine than standard servings of coffee, tea and soft drinks, and excessive caffeine consumption can contribute to dehydration. The same can be said for alcohol, and the CDC reports that consuming alcohol within 24 hours of working in the heat can increase the risk of heat illness.

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“I can’t say enough good things about this dance school! The organization is top-notch, which makes it so easy to plan around their classes.” –Elida, Bay Shore Celebrating Over 35 Years! Congratulations to the Dance Connection Performance Company on an award winning competition season!

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And beach entry fees may be waived after Labor Day. Families needn’t say goodbye to seaside adventures just because the calendar flips from August to September. There are plenty of warm days still in store. In fact, waiting until the crowds dissipate can make local beach towns and amenities more enjoyable. Camping out A movie under the stars followed by an evening of camping out in the backyard or a nearby campsite can be an ideal way to close out summer. Everyone can listen to those late-summer crickets singing their tunes while fireflies light up the sky. While sitting around a campfire or firepit, everyone can take turns sharing what they loved most about the summer and what they’re looking forward to doing in the weeks to come.

Fun Ways To Close Out Summer

fter a few months of fun in the sun, it can be difficult to admit that summer will soon be over. Lazy, hazy days likely filled the calendar, with time spent poolside or at a beach. Just because summer is winding down doesn’t mean that all the relaxing fun must cease. Families can extend the fun a little longer with these ideas that can help everyone ride the last of the summertime wave. The fair is in town The end of summer tends to be fair season. Fairs and carnivals offer an assortment of entertainment all under one roof (or tent). In fact, many people live a short drive away from a fairgrounds, and residents can check the schedule www.longislandmediagroup.com

posted on a municipal Local summer website. Fairs also are In many beach towns, the commonly advertised in crowds thin considerably newspapers and on signage. after the Labor Day holiday. Fairs have rides, carnival games, livestock shows and contests, food on a stick, and musical performances. They can be ideal ways for families to find something fun everyone can enjoy.

Summer may be singing a swan song, but there’s still plenty of fun to be had in the waning weeks of this popular and fun season.

Late-season vacation When most families are gearing up to return to school and shopping for supplies and wardrobes, others may want to maximize the end of summer with a vacation. July tends to be a peak month for summer vacations. While August also is popular, prices and crowds tend to drop by late August, meaning families may be able to score good deals the longer they wait. EDITION TEN

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Add Some Sweetness To Your Morning Waffles

Coconut Flour Waffles And Coconut Milk With Blueberrie s

Makes 4 servings

reakfast has long been touted as the most important meal of the day. While that may or may not be true, a hearty breakfast is certainly something to enjoy. Weekday mornings might be a bit too busy to enjoy something more complex than a bowl of cereal, but come the weekend, a homemade and hearty breakfast can make for a great start to a Saturday or Sunday morning. When such an opportunity presents itself, a little something sweet, like this recipe for “Coconut Flour Waffles and Coconut Milk With Blueberries” from Lines+Angles, can make for a great departure from standard weekday breakfasts.

For the waffles: 4 large eggs 1 tablespoon maple syrup or coconu t sugar 1 pinch salt 2 tablespoons coconut oil, melted

1⁄2 cup coconut milk

1 teaspoon pure vanilla extract

1⁄2 cup coconut flour

1⁄4 teaspoon baking powder

1⁄4 cup fresh blueberries, lightly crus hed Cooking spray To serve: 1⁄4 cup fresh blueberries

DIRECTIONS: 1. For the waffles: Preheat a waffle iron according to the manufacturer’s instructions. 2. Combine the eggs, sweetener, salt, coconut oil, coconut milk, and vanilla in a large mixing bowl, whisking until thoroughly combined. 3. Add the coconut flour, baking powder, and crushed blueberries, beating well until no longer lumpy. Let stand for 10 minutes. 4. Spray waffle iron with cooking spray. Ladle batter into the iron and close. Cook for 2 to 3 minutes or until golden and crisp. 5. Remove from the iron and keep warm to one side, covered loosely with aluminum foil. Cook remaining waffles in the same fashion. 6. To serve: Stack waffles on plates and top with blueberries. Tip: For a lower carb count, replace the blueberries with blackberries or raspberries. www.longislandmediagroup.com

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110 WALT WHITMAN ROAD, HUNTINGTON STATION, NEW YORK 11746. 631.549.7401. ©2026 DOUGLAS ELLIMAN REAL ESTATE. ALL MATERIAL PRESENTED HEREIN IS INTENDED FOR INFORMATION PURPOSES ONLY. WHILE THIS INFORMATION IS BELIEVED TO BE CORRECT, IT IS REPRESENTED SUBJECT TO ERRORS, OMISSIONS, CHANGES OR WITHDRAWAL WITHOUT NOTICE. ALL PROPERTY INFORMATION, INCLUDING, BUT NOT LIMITED TO SQUARE FOOTAGE, ROOM COUNT, NUMBER OF BEDROOMS AND THE SCHOOL DISTRICT IN PROPERTY LISTINGS SHOULD BE VERIFIED BY YOUR OWN ATTORNEY, ARCHITECT OR ZONING EXPERT. EQUAL HOUSING OPPORTUNITY

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to do a few math problems over the summer. Practice keeps skills fresh and any mathematical formulas prominent in their minds. All it takes is one or two problems per day to stay on top of math skills. Visit educational attractions Families can include museums, art exhibits, animal sanctuaries, libraries, science centers, and similar attractions in the list of places they visit over the summer. This way students can learn and be entertained simultaneously.

Helpful Back-To-School Tips For Students And Parents

fter a summer of relaxation, the start of a new school year generates mixed emotions among students. Many children look forward to being back on campus with their friends but may not revel in the idea of waking up early or doing homework each night. While summer break is a much needed-respite from the rigors of school, it doesn’t mean school should be forgotten entirely. In fact, doing some preparatory steps before a new school year begins can make the year go much more smoothly. Here’s how students and parents can direct their focus during the final countdown.

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Keep reading According to Scholastic, summer slide is a concept that was first acknowledged by researchers in 1996. Many comprehensive studies have come out since then and indicated that kids lose significant knowledge in reading and math over summer break, which can have a cumulative effect and lead to skill loss each year. Some research says up to 20 percent of school year gains in reading and 27 percent in math are lost during summer break. Children should be encouraged to read as much as possible during summer break, particularly since many schools require summer reading and subsequent

essays or book reports upon returning to the classroom. Let kids read what they want, whether it’s comics, magazines, the newspaper, or even books they’ve read before.

Start enforcing bedtimes School-aged children (six to 13 years) need nine to 12 hours of sleep every night, according to KidsHealth. org. During the summer, late nights can easily be rectified by sleeping in the next day. But when school resumes, the alarm clock will be ringing earlier than expected. Parents can gradually implement earlier bedtimes as summer winds down so that kids are getting the rest they will need.

Get in the know Parents can begin to pay Accumulate supplies closer attention to emails School may not be on the and social media posts from radar early in summer, but schools as they’ll likely contain it’s wise to purchase supplies information about upcoming early. Right before school school calendars, bus routes starts there is a mad dash (or transportation registration), to grab notebooks, pens, clothing, and more, which can changes in personnel, or any make for a stressful shopping additional updates. This will experience for all involved. help alleviate any surprises on Shopping early helps families the first day of school. avoid that outcome. Families can take several steps to get ready for school Brush up on math skills It can’t hurt for students as the first day draws near.

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ADULT PROGRAMS: August 13th –Thursday 6:30-7:45 PM - Laugh with Patty. Join Certified Laughter Yoga Leader Patty for this unique experience- no yoga experience necessary! Laughter is joyfully simulated through full-body laughter exercises and playfulness. Before you know it the laughter turns real and is contagious lifting your spirits and carrying over into daily life. This is a simple and effective way to boost heart health, energy levels, and mood!

Bay Shore - Brightwaters Public Library ONE SOUTH COUNTRY ROAD, BRIGHTWATERS, NY 11718 631-665-4350, www.bsbwlibrary.org LIBRARY HOURS: Monday through Thursday - 9:30 AM to 9:00 PM. Friday and Saturday - 9:30 AM to 5:00 PM. DISPLAYS FOR THE MONTH OF AUGUST: Inside Showcase - Colette Steinhauser is a photographer who has an interest in our local animals. She loves getting out and capturing the beauty of these animals to share with others. Outside Showcase - The Bay Shore Garden Club display. Gallery - Eileen Carr will showcase her wonderful paintings on wood pallets. MINI FOOD PANTRY - The Bay Shore-Brightwaters Library has a Mini Food Pantry for those in the community that might need some extra help. If you are interested in contributing, please bring items to the Children’s Services Desk. Non-perishable food, baby items or paper products are greatly appreciated.

August 15th – Saturday from 11:00 -3:00 PM - Repair Café. Visit the Library for our Repair Café where knowledgeable volunteers will help to repair your broken items and offer advice and inspiration. Just drop in! August 19th – Wednesday from 5:30 -7:00 PM - VR Gaming. Level up your Reality! Ready to step into another world? Join us for an immersive VR gamin session! Whether you want to battle space pirates, explore the ocean floor, or aster a high-speed rhythm game, we’ve got the headset waiting for you. No experience needed-just bring your curiosity and sense of adventure. August 19th – Tuesday from 6:00-7:30 PM - BYOT:Yoga & Gemstone Bracelet. Calm your body and mind with gentle movement, then get creative by designing your own gemstone bracelet in our hands-on lesson. August 26th – Tuesday 7:00-8:00 PM - True Crime Club. Join librarian Rhiannon to discuss a true crime case with fellow enthusiasts! Luis Garavito will be discussed. August 27th – Thursday at 6:30 PM - The Page Turners Book Club- The Love Hypothesis by Ali Hazewood. August 26th – Tuesday 7:00-8:00 PM - True Crime Club. Join librarian Rhiannon to discuss a true crime case with fellow enthusiasts! Luis Garavito will be discussed. SEPTEMBER: Registration for September and October adult programming begins Tuesday, September 1st at 9:30 AM. Out of district patrons can register beginning Tuesday, September 15th.

SNEAKER COLLECTION DRIVE - The library is a collection point for the GotSneakers? Campaign coordinated by the Keep Islip Clean organization. Please place your old September 4th – Friday at 3:00-4:45 PM - Armchair sneakers in the bin by the front entrance for recycling. Help Detectives. Join us every first Friday of the month for us in our effort to keep old sneakers out of landfills. Armchair Detectives and interactive murder-mystery casefile game series! Bring your curiosity and best detective PUZZLE SWAP - Stop by to check out our puzzle swap, skills. Pick out a new puzzle and leave one for the community to enjoy. September 5th, 19th, 26th & October 17th, 24th Saturdays 10:00 AM-12:00 PM-Everyday English for The Great Give Back- September 1st - October 17th. - The Adults. Beginner Level 10:00-11:00 AM and Intermediate Library is collecting non-perishable food items and pet care Level is from 11:00- 12:00 PM. Program helps learners items for our Mini Food Pantry. We are only accepting build confidence using English in real-life situations. new unopened food and pet care items. We are unable to accept pre-loved or used items. Donations can be dropped September 8th – Tuesday at 2:00 PM - Fireside Book off at the Children’s Services Desk. Discussion meets on the second Tuesday of each month at 2:00 PM in the Local History Room on the 2nd floor. www.longislandmediagroup.com

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members in need. Please bring your items to the teen or children’s desk. Maximum or four hours per student will be accepted each month. SAT Prep - Tuesdays, September 8, 15, 22, &29 from 6:30-8:30 PM - Fee: $85 (non-refundable and due at registration). The program is tailored to the new Digital SAT exam.

August 14th - Friday from 3:30 -4:15 PM - STEM Buddies. Assist a younger buddy in completing a STEM activity.

ONE SOUTH COUNTRY ROAD, BRIGHTWATERS, NY 11718 631-665-4350, www.bsbwlibrary.org Copies of the book in various formats are available a month before the next meeting at the Circulation Desk. This month’s selection is Ship of Brides by Jojo Moyes. September 8th – Tuesday 6:00-7:00 PM - Managing Someone Else’s Finances. Join the Alzheimer’s Association, Long Island Chapter to learn tips for managing someone else’s finances. How to prepare for future care costs and the benefits of early planning. September 9th - Wednesday from 6:00-7:00 PM - Craft Night with Julianne: Mushroom Pencil Holder. Bring part of the forest floor inside by painting and decorating a functional mushroom-themed craft. CHILDREN’S PROGRAMS: September 1st - Registration for the September Children’s programs begins at 9:30 AM - You must have a valid Bay Shore-Brightwaters Library Card in order to register for any programs. Check out the library website, stop by the children’s room, or pick up a bulletin at the circulation desk to find out about our children’s programs. TEEN PROGRAMS: September 1st – Registration for the September Teen Programs begins at 9:30 AM. Teen programs are for students in Grades 6 – 12. A valid Bay Shore-Brightwaters Library card is required. Check out the library website, stop by the teen room, or pick up a bulletin at the circulation desk to find out about our teen programs

August 17th - Monday from 6:00-7:00 PM - Bead KindCreate friendship bracelets to spread kindness and brighten someone’s day. August 26th - Wednesday from 2:00-4:00 PM - Drop in Bookmarks. Stop by the Teen Room to create five bookmarks and earn one hour of community service. Take Home Community Service - Can’t make it to the library for community service? Pick up one of our takehome community service kits! Complete the activity at home and return it to earn community service hours. Service Through Stories - Earn community service hours while learning something new! Attend a lecture and reflect on the events, people, and stories that helped shape our world. Call Teen Servies for Information.

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Community Service Hours – Middle and High School students can earn community service hours by bringing in travel size hygiene products. Four items will earn students one hour of community service. These products will be used in the library’s clean cabinet for our community www.longislandmediagroup.com

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August 2026

SEASONS® MAGAZINE

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August 2026

SEASONS® MAGAZINE

What Consumers Can Do To Support Local Farmers

strong agricultural sector is vital to a healthy economy. Turbulence has affected local and national economies in recent years, and the global economy has endured its own ups and downs during that span. Though there’s no one-size-fits-all solution to economic struggles, consumers can make a difference by supporting local agricultural producers. Job creation and economic output are two major reasons to support local farmers, and consumers can do that in various ways.

Read product labels to determine where foods are coming from. Non-seasonal foods are likely imported from far away, which has a detrimental impact on the environment and local economies. • Buy directly from local farms. Most consumers purchase their food from grocery stores near their homes, but it might be possible to purchase directly from local farmers. Farmers may utilize e-commerce tools to sell directly to residents and might even offer delivery services that are more convenient than driving to the nearest chain grocery store.

• Shop local. The shop-local movement can make a notable impact on local economies, and it affects more businesses than • Act as an advocate for brick-and-mortar stores local producers. Consumers on Main Street. Locally have considerable power, owned restaurants and and that power can be grocers often source their exercised in numerous food from local farmers, so ways. Supporting patronizing such businesses restaurants that source supports those who set up food from local farmers shop on Main Street as is one way consumers well as the farmers who can exercise their power. stock their shelves and But consumers can pantries. also advocate for local farmers by supporting • Purchase seasonal legislation and candidates foods. The organization that prioritize building Green America, which and supporting a offers advice on how strong local agricultural environmental sustainability sector. Consumers can produces stronger also advocate for local economies, notes that farmers by sharing their purchasing seasonal experiences via social foods is a great way to media, word-of-mouth support local farmers. recommendations, or Farmers grow seasonal writing positive reviews foods throughout the through aggregators like year to take advantage Google Reviews. of natural conditions. Consumers who alter their A thriving agricultural sector purchasing habits with benefits local economies, the seasons by buying and consumers can do much foods that are in season to support the farmers who are likely supporting local operate in their towns. agricultural producers. www.longislandmediagroup.com

Support Local Farmers, And Enjoy Fresh Seasonal Produce FEATURED FARMERS MARKETS: Northport Farmers Market Located at the harbor every Saturday from 8 AM - 12:30 PM now through November 21, except for September 19. Port Jeff Farmers Market Located at Harborfront Park every Sunday from 9 AM - 2 PM now through November 29. FEATURED FARM STANDS & CSA PROGRAMS: KK's the Farm: Located at 59945 Main Road in Southhold, their farm stand offers fresh produce, pesto, butter, quiche and more. They also offer a thriving CSA program. Restoration Farm: Located at 140 Bethpage-Sweet Hollow Road in Old Bethpage. They offer organic produce, workshops, and CSA programs. Schneiders Farm: Located at 316 Old Country Road in Melville. This stand offers fresh, locally grown fruits, vegetables, and famous local sweet corn. Thera Farms: Situated at 1705 Brentwood Road in Brentwood, this organic farm features a farm stand and a chance to pick your own seasonal produce. ELIJA Farm: Located at 43 Foxhurst Road in Huntington Station. This organization runs an 18-week summer CSA program and farm stand. ADDITIONAL WAYS TO SUPPORT: Shop & Dine Local: Ask your grocery store managers to stock local products and support independent farm-to-table restaurants in the Long Island area. Get Involved: Many local farms—and community gardening initiatives—welcome hands-on volunteers during the harvest season. Online Resources: Use the LocalHarvest directory to search for regional CSAs and farm stands that fit your preferences.

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T R A V E L

August 2026

SEASONS® MAGAZINE

L E I S U R E

Every Journey Begins With A Single Step

Now, as life begins to slow down in the best possible way, it feels like the perfect time to begin writing again.

That's why I've called this column Kerry's Compass.

If you know me, you probably know there's no better place to start than

By Kerry Mastrobuoni very Journey begins with a single step, but it isn't always the destination that shapes us, It's the direction we choose each day.

A Compass doesn't tell us how fast to travel or what challenges lie ahead, It simply points us toward true north. It's been many years since I last put my thoughts on paper. Somewhere between marriage, raising children, work, friendships, family gatherings and keeping up with the beautiful chaos of everyday life, writing quietly found its place on the back burner. Not forgotten, just patiently waiting.

So welcome to Kerry's Compass.

The End - Montauk. There’s a certain magic that begins the moment you cross into town. The air feels different. It’s as if the Atlantic has a way of reminding you to breathe a little deeper. Montauk has changed over the years. It’s no secret that influencers, luxury hotels, and social media have transformed this once-quiet fishing village into one of the East Coast’s trendiest

destinations. Prices have climbed right alongside its popularity, and yes, a weekend in peak summer can leave your wallet noticeably lighter. But here’s the secret seasoned Montauk lovers already know: you can still experience its charm without spending a fortune. Visit midweek, come after Labor Day when the crowds thin, or sneak away during the shoulder season. The beaches are just as breathtaking, the sunsets just as spectacular, and you'll often discover the Montauk that locals have loved for generations. Some of my favorite memories have been made over long dinners at Duryea’s, where the waterfront views somehow make time stand still. Cocktails at The Crow’s Nest have become a tradition, with its effortless coastal charm and twinkling lights that make every evening feel like summer should never end. And then there’s The Montauket, perched high above the water, where locals and visitors gather together to watch one of the most spectacular sunsets on Long Island. It truly never gets old. Beyond the well-known favorites lies the history that gives Montauk its soul. The iconic Montauk Point Lighthouse that has stood watch since 1796, guiding

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ships through changing tides for generations. Wander the quiet trails of Camp Hero, explore hidden beaches tucked away from the crowds, or simply take a scenic drive to discover the corners that don't always make it onto Instagram. Those are often the places that stay with you the longest. That’s what I hope Kerry’s Compass becomes—a place to share destinations worth exploring, hidden gems waiting to be discovered, and stories that remind us why we travel in the first place. Sometimes the greatest journeys aren’t measured in miles but in the memories they leave behind. And for me, this journey begins exactly where it should. At The End! I’d love to hear from you! Share your travel tips, ideas and inspiration at Kerryscompass@ longislandmediagroup. com. Until next time, always let your compass lead you somewhere worth remembering.

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August 2026

SEASONS® MAGAZINE

Kids Coloring Contest! Get creative and color the drawing to the best of your ability! Four winners will be chosen - one in each age category: 4-5, 6-7, 8-10 & 11-12. Winners will receive a 4-pack of tickets to the Long Island Aquarium. All entries must be submitted by August 23. Winners will be notified on August 24. One entry per person. Name: _____________________________ Age: __ Phone Number:______________ Please mail your submission to: Email address: ______________________ Long Island Media Group Town: _____________________________ Attn: Marketing 565 Broadhollow Road Would you like to subscribe to our newsletter? Suite 3 Yes: _______ Farmingdale, NY 11735 No: _______ www.longislandmediagroup.com

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August 2026

SEASONS® MAGAZINE

Gardening And Mental Health

Tips To Tend A Garden In Late Summer

s summer winds down, long stretches of sunlight are dwindling and cooler temperatures are on the horizon. Gardening enthusiasts may wonder how they can manage their backyard gardens as the peak growing season comes to a close. People may not be eager to do much in their gardens come August, particularly because the air may be hot and the dew point high. And spending the final days of summer at the beach or in the pool may take priority. However, late summer is a great time to focus on certain tasks. Deadheading Many plants look better with the wilted flowers removed. Furthermore, some plants, such as with lilies and roses, will benefit from having spent blooms removed so that no unnecessary energy is drawn away from the www.longislandmediagroup.com

roots or bulbs. Research your plants and learn which can benefit from some late-summer deadheading to keep them thriving. Weeding Weeds can become problematic if they’re allowed to grow unabated. Routinely go into the garden and cull the weeds. Keep an eye open for pests According to Garden Smart, caterpillars and beetles may be chewing on garden plants by late summer, and aphids still may be problematic. Handpick insects off of vegetables and ornamental flowers, or use safe sprays for treating these issues. Plant cool weather vegetables Many plants will grow well when planted in late summer, according to Homesteading Family. Some such plants include turnips, beets, carrots, kale, chard, mustard greens,

and peas. You can begin turning your summer garden, or a portion of it, into a fall and winter garden. Consider succession planting Growing vegetables like beans or peas may be more successful if you try succession planting. This involves sowing new seeds every seven to 10 days to extend the harvest. Harvesting what’s ready Pick vegetables that are ready to eat, and remove any plants that have reached the end of their growing cycle. Convert planter boxes and containers This is a good time to start changing over summer annuals in containers and planter boxes to those that do well in fall, such as mums, asters, pansies, and goldenrod. There’s plenty of work to be done in the garden come the end of summer.

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Gardening and strong mental health seemingly go hand in hand. A study published in the journal Clinical Medicine found that exposure to plants and green spaces— particularly through gardening—is beneficial to both physical and mental health. Penn State Extension says working with soil and plants can help relax the mind and have a grounding effect, reducing stress, anxiety and even built-up anger. Gardening also helps people stay connected to the present moment rather than becoming caught up in their thoughts. Like nearly all forms of exercise, gardening can boost mood and lower stress and anxiety levels. In addition, establishing routines, such as spending part of each day weeding or tending to plants, creates a soothing rhythm that can help ease stress.

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August 2026

SEASONS® MAGAZINE

THINKING ABOUT THE UPCOMING SCHOOL YEAR?

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August 2026

SEASONS® MAGAZINE

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