The Good Life March & April 2026

Your Gut is an Ecosystem

It deserves more than a one-size-fits-all solution.

Fermented with 45+ diverse strains, each formula delivers a complete blend of:

Our calendar MARCH & APRIL 2026

SALE

Wellness Days Sale

A fresh season calls for a fresh routine. Make the most of every moment this spring with storewide savings on fresh new arrivals to fuel your adventures. Enjoy giveaways, samples, special savings and more!

WHEN & WHERE:

March 5–7 | All Stores

LET’S TALK: AGING

Energize Your Metabolism

Join us for a conversation with Brad King from Leaf Source as he breaks down what’s really happening inside your body. You’ll learn the three often-overlooked factors that shape your metabolic health and how to re-energize your metabolism in a way that’s sustainable, supportive and truly aligned with your wellness goals.

WHEN & WHERE :

March 10 | Kelowna March 12 | Kamloops

March 11 | Vernon March 18 | Langley

SPECIAL EVENT & SALE Renovation Celebration

Hey Langley! The renos are officially complete and a transformation this big definitely calls for a party. We can’t wait to share our appreciation with live music and a charity BBQ + exciting giveaways, samples, deals, surprises and more!

WHEN & WHERE:

March 28 | Langley

POP-UP MARKET

For the Love of Little Ones

Join us for a celebration of the little ones. Discover our best-loved baby care products, sample and learn from community specialists.

WHEN & WHERE :

April 21 | Kelowna April 28 | Langley

April 22 | Vernon

Marketing Director Stephanie Thatcher

Content Manager Chantelle Nuttley

Creative Director Janna Payne

Copy Editor Marilyn Fransen

Take Charge of Your Wellness

Book your free 30-minute appointment with one of our nutritionists today.

SCHEDULE

Angela Wright

March 3 April 1

March 10 April 9

March 18 April 10

March 20 April 13

March 25 April 15 April 29

Jen Casey

March 12 April 16

March 19 April 23

March 26 April 24

April 2 April 30

April 9

MORE EVENT DETAILS: naturesfare.com/upcoming-events

Kelly Aiello

March 25 April 11

April 25

Lisa Aschenbrenner

March 19 April 10

March 30 April 16

April 27

Scan to book or visit naturesfare.com

The health and well-being of our customers is central to our mission. We believe that learning how to live your healthiest life should be accessible to everyone. That’s why most of our Wellness Talks are made available for free to everyone. Dates subject to change.

Made in Canada

SUPPLEMENT

GOOD STUFF GET THE

Happy Tummy

When daily fibre and plant variety fall short, this blend makes it simple. Made with nutrient-dense whole foods, fruits, and land and sea vegetables, each serving is rich in fibre and a source of iron. Fermented ingredients help nourish gut health in a simple, delicious way.

Genuine Health High Fibre Gut Superfoods+

Made in Canada

SUPPLEMENT

Inhale. Exhale.

Support your lungs and respiratory system with an organic, fermented blend of herbs and mushrooms, including cordyceps, mullein, astragalus and lungwort, plus nettle, ginger and peppermint. It’s designed to help clear congestion, soothe irritated airways, support lung capacity and keep breathing feeling strong and resilient.

Living Alchemy Lung Health +

PERSONAL CARE

Aromatic Goodness

A roll-on perfume for those who love scent but also care what’s inside. Made in small batches with vegan, cruelty-free ingredients and thoughtful fragrance transparency, there’s no mystery behind “parfum”. It’s a mindful middle ground—cleaner than conventional fragrances, skin-friendly and easy to feel good about wearing every day, wherever life takes you.

Caprice & Co Perfume

UNDERRATED DETOX TOOLS

Supporting Your Body’s Natural Detox Systems

What does the word ‘detox’ bring to mind for you? Is it juice cleanses and days of fasting? Or is it a helpful reset after a season of indulgences?

While a seasonal herbal cleanse can absolutely offer a nice boost, it’s important to understand the intention.

A well-designed herbal cleanse is not about forcing toxins out or depriving your body. It is intended to gently support your natural detox systems to work more efficiently. Think of it as clearing the path rather than starting from scratch. When used thoughtfully and paired with nourishing food and lifestyle habits, a seasonal cleanse can complement the body’s own processes. It is not meant to replace them.

Everyday holistic detoxing is where the real work happens. Your body is detoxing every day and does not need starvation or restriction to do it well. When you understand how detoxification actually works, the focus shifts from quick fixes toward daily habits that support the systems already built to keep you healthy.

Let’s Clear Up the Detox Myths

One of the biggest misconceptions around detoxing is that your body stores toxins that need to be flushed out. In reality, your body has highly efficient detox systems working around the clock. You cannot turn them off and you don’t need to shock them into action, but you do need to make sure they have the tools to run efficiently.

Another common myth is that detoxing requires deprivation. Skipping meals, relying only on liquids or eliminating entire food groups may reduce calorie intake temporarily, but it can also slow metabolism, disrupt blood sugar and increase stress hormones. That’s the opposite of supportive detoxification. True detox is not about restriction—it’s about nourishment, balance and consistency.

THE LIVER:

Your Primary Detox Powerhouse

The liver is the body’s main detox organ and it works nonstop. It processes everything that enters your bloodstream, including food, medications, alcohol, hormones and environmental chemicals. The liver transforms substances into forms that can be safely eliminated through bile or urine.

This process happens in two phases: phase one breaks compounds down while phase two packages them for removal. Both phases require nutrients to function properly. When those nutrients are missing or when the body is under stress, detox pathways can slow down.

THE KIDNEYS:

Filtering and Balancing

While the liver processes toxins, the kidneys filter blood and remove waste through urine. They regulate fluid balance, electrolytes and blood pressure while clearing byproducts your body no longer needs.

Hydration is the single most important factor for kidney health. Without enough fluid, the kidneys cannot effectively filter waste. Chronic dehydration can lead to fatigue, headaches and sluggish elimination.

Drinking water consistently throughout the day is the number one way to support kidney function.

THE LYMPHATIC SYSTEM:

The Overlooked Detox Pathway

The lymphatic system plays a key role in immune function and waste removal, but unlike the heart, it does not have a pump—it relies on movement to circulate lymph fluid throughout the body.

When we sit for long periods or move very little, lymph flow slows. This can contribute to puffiness, heaviness and a feeling of stagnation.

Gentle daily movement is one of the most underrated detox tools available.

FIBRE:

The Unsung Hero of Detox

Fibre deserves far more credit when it comes to everyday detoxing. It binds to waste products in the digestive tract and helps carry them out of the body through regular bowel movements. Without enough fibre, toxins processed by the liver can be reabsorbed instead of eliminated.

A fibre-rich diet also supports gut bacteria which play a role in hormone balance and immune health. Aim for a variety of plant foods rather than relying on one source—think vegetables, fruits, legumes, whole grains, seeds and nuts.

Cruciferous Vegetables and Detox Support

Cruciferous vegetables like broccoli, cauliflower, cabbage, kale and Brussels sprouts contain compounds that help activate liver detox enzymes. These vegetables support both phases of liver detoxification and help the body process excess hormones more efficiently.

Lightly cooking cruciferous vegetables can make them easier to digest while still preserving their benefits. A few servings per week can make a meaningful difference.

Continued on page 7

5 Foods to Support Detox Daily

Supporting detox is about nourishment, not restriction. These foods help your body’s natural detox systems work efficiently.

Leafy greens to support liver function and elimination

Cruciferous vegetables like broccoli and cabbage to activate detox enzymes

Fibre-rich foods such as beans, oats and seeds to bind and remove waste

Hydrating foods like cucumbers, citrus and soups to support kidney filtration

Healthy fats from avocado, olive oil and seeds to support bile flow

Hydration Beyond Just Water

Hydration supports every detox pathway in the body. Water helps kidneys filter waste, supports digestion and keeps lymph fluid moving. But hydration is not just about how much you drink—it is also about how well your body absorbs and uses fluids.

Including mineral-rich foods, broths and herbal teas can support hydration more effectively than chugging plain water alone. Eating water-rich foods like cucumbers, citrus and leafy greens also contributes to daily fluid intake.

SWEATING:

A Natural Release Valve

Sweating is another way the body eliminates waste. While it is not the primary detox pathway, it supports circulation and lymph movement. Exercise, sauna sessions or even brisk walks can encourage sweating and support overall detox function.

The goal is not to push your body to exhaustion. Gentle consistency matters more than intensity.

SLEEP:

Detox Happens While You Rest

Sleep is one of the most powerful detox tools we have. During deep sleep, the brain clears metabolic waste through the glymphatic system. Hormones involved in repair and detoxification are also regulated overnight.

Poor sleep can impair liver function, disrupt blood sugar and increase inflammation. Supporting detox without addressing sleep is like cleaning during the day and making a mess at night.

Prioritizing consistent sleep routines is foundational to everyday detoxing.

What Everyday Holistic Detox Really Looks Like

A supportive detox lifestyle is not dramatic—it is eating regular meals with enough protein and fibre. Drinking water throughout the day. Moving your body, sweating occasionally and going to bed on time.

It also looks like reducing unnecessary stress. Chronic stress signals the body to conserve energy rather than prioritize detox and repair. Simple practices like breathing deeply, spending time outdoors and slowing down your pace all support detox pathways.

Detox Is a Daily Practice, Not a Reset Button

Your body does not need to be punished into detoxing—it needs to be supported. When you shift the focus from restriction to nourishment, detox becomes sustainable and effective.

Everyday holistic detoxing is about building habits that work quietly in the background. No extremes. No starvation. Just steady support for the systems that already have your back.

Rooted in Rhythm Cleansing With the Seasons

Contributed by Wild Rose

Out with the old and in with the new. Detoxing has long been a cornerstone of natural healing, rooted in the idea that building healthy tissue requires the gentle elimination of what no longer serves the body. In today’s world, this concept feels more relevant than ever. Synthetic chemicals, hormones and environmental toxins are now common exposures through food, air, personal care products and even clothing— making intentional cleansing an important part of modern wellness.

Wild Rose Herbal D-Tox is designed to work with the body, not against it. Inspired by seasonal rhythms found in nature, the 12-day program offers a structured

yet nourishing approach to cleansing that mirrors the natural transitions of spring and fall. Rather than deprivation, it emphasizes whole foods, botanical support and balance—making it an ideal reset for both new and experienced cleansers.

Unlike fasting, which can place stress on the body and lead to unpleasant side effects, Wild Rose follows a foundational principle of natural healing: cleanse a little, build a little. The Herbal D-Tox program uses targeted herbal formulas alongside a hearty, fibre-rich meal plan to support digestion, elimination and energy—while continuing to properly nourish the body and microbiome.

The program includes a simple, easy-to-follow Meal Plan booklet that balances approximately 80% neutral and alkaline-forming foods with 20% acidic-forming foods. This thoughtful structure supports gentle cleansing while allowing participants to enjoy satisfying meals throughout the program. Many people report feeling lighter, less bloated and more energized, with some experiencing natural and sustainable weight loss during and after the cleanse.

Wild Rose’s time-tested herbal formulas help support the body’s key elimination pathways, including the digestive system, liver, kidneys and lymphatic system. By easing the cleansing process, the program minimizes the physical and emotional fluctuations often associated with harsher detox methods, making it accessible for a wide range of lifestyles and ages.

Beyond cleansing, the Wild Rose Herbal D-Tox is an opportunity to reconnect with nourishing habits. Participants are encouraged to explore new ingredients, herbs and flavours, turning meals into something enjoyable and inspiring rather than restrictive. Many continue following the Wild Rose Meal Plan long after the 12 days are complete, using it as a foundation for ongoing wellness.

For those seeking a gentle, effective and well-supported cleanse, Wild Rose offers a proven approach rooted in tradition, balance and real-world living.

Vegan Breakfast Hash Bowl

Created by Robin Browne

This vegan breakfast hash bowl is packed full of flavour. The potatoes and black beans make up the base of the bowl, and it’s topped with a spicy homemade salsa and vegan sour cream. It’s a hearty breakfast bowl that isn’t too heavy and has a little zest and tang in every bite. Breakfast never looked so good.

Serves: 2 |  45 minutes

SALSA

1 ½ lbs Roma tomatoes

half white onion

2–3 cloves garlic

1 jalapeño

½ cup cilantro

half lime plus zest pinch salt pinch sugar

ROASTED POTATOES

2 large russet potatoes

2 tbsp avocado oil salt and pepper to taste

1 tsp garlic powder

CASHEW SOUR CREAM

¼ cup raw cashews

¼ cup + 1–2 tbsp water

1 tsp apple cider vinegar

OTHER

half white onion

½ cup vegan cheese (shredded)

1 15 oz can of black beans green onion

1 avocado handful spinach (optional)

Short on time? Try substituting with some of our favourite products:

Fresh is Best Salsa and Millsie Chive & Garlic Cashew Dip

1. Soak cashews in hot water for 5–10 minutes. Drain.

2. Preheat the oven to 400°F and line a baking sheet with parchment paper.

3. Wash the potatoes and cut into ½" cubes.

4. Toss the potatoes in oil, with the seasonings. Then place on the baking sheet and bake for 35 minutes, flipping halfway through.

5. Prepare the salsa. Wash and core the tomatoes and then finely chop them.

6. Finely chop the onion, garlic and jalapeño. Remove the seeds from the jalapeño. Add to a medium bowl with the tomatoes.

7. Finely chop the cilantro and add to the bowl.

8. Zest and juice half a lime and add to the bowl along with the salt and sugar. Set aside.

9. Finely chop the other half of the white onion and heat a medium pan with oil over medium heat on the stovetop. Add the onion to the pan and sauté until translucent.

10. Drain and wash the can of black beans, add to the pan and cook for 5 minutes.

11. When the potatoes are done in the oven, add them and ½ cup of vegan cheese. Cook on low until the vegan cheese has melted.

12. Prepare the cashew sour cream. Drain the water from the cashews. Add to a high-speed blender (cup sized blender works best for sauces), along with the water and apple cider vinegar. Blend until smooth.

13. To assemble, add the hash to a bowl, along with a handful of spinach (optional), green onion, avocado, the homemade salsa and cashew sour cream.

14. Store any leftovers in the fridge.

Big & Chewy Breakfast Cookies

Contributed

by

Nuts to You Nut Butter

Nuts to You’s wholesome cookie is packed with fibre and nutrition, making it the perfect grab-and-go breakfast or snack! Customize with whatever you have in your pantry for endless variations.

Yield: 10 large cookies

¼ cup coconut oil or butter

½ cup Nuts to You almond butter smooth

¼ cup maple syrup

1 large egg

1 ripe banana, mashed

1 tsp vanilla extract

¼ tsp fine salt

½ tsp baking soda

1 ½ cups rolled oats

½ cup oat flour or whole wheat flour

½ cup seeds or chopped nuts (we like walnuts or pumpkin seeds)

½ cup chopped dried fruit or freeze-dried berries

¼ cup chia or ground flax seeds

Optional: dark chocolate chips or chunks for on top

1. Preheat the oven to 325°F and line a large baking sheet with parchment paper.

2. In a medium pot over medium heat, melt oil or butter, nut butter and maple syrup, stirring often, until melted and fully smooth. Remove from heat.

3. Add egg, banana, vanilla, salt and baking soda and mix well.

4. Add oats, flour, seeds or nuts, dried fruit and chia or flax and mix until fully combined.

5. Using a ¼ cup measuring cup, drop dollops of the cookie batter onto the baking sheet. They will only spread a small amount, so you can space them closely.

6. Dip your hand in water and use it to flatten the cookies slightly. Add chocolate on top, if desired. Bake for 18–20 minutes or until just golden around the edges.

7. Cool and store in an airtight container for up to five days.

Your Gut is Unique. Should Your Probiotic Be Too?

Written by Lisa Kilgour, rhn

The probiotic aisle has changed a lot in the last few years.

Gone are the days of just choosing between “regular” and “extra strength”. Now there are probiotics for mood, skin, metabolism or immunity, each claiming to offer targeted results backed by the latest gut science.

Some of these new products fall under the label of “precision probiotics”, supplements designed to deliver specific strains of bacteria aimed at supporting particular health concerns. Sounds promising, right? Well…maybe.

Like a lot of trends in the wellness world, the idea of precision probiotics is intriguing, but also incomplete. In my 17 years of helping people heal their digestion and rebuild trust with their bodies, I’ve learned to approach any shiny new solution with both curiosity and caution.

Let’s take a closer look at what precision probiotics are, what they might help with, and what the research (and real-world experience) actually says.

Your Gut Really is Unique

Your gut microbiome, the community of trillions of bacteria, viruses, fungi and other microbes that lives in your digestive tract, is as unique as your fingerprint.

It’s shaped by how you were born, the food you eat, your stress levels, your environment, your medications, the people and animals you live with and more. Even identical twins have different microbiomes.

And this microbial community matters. It influences digestion, immunity, inflammation, hormone balance and even mood. Which is why the idea of customized gut support makes a lot of sense.

Continued on page 13

What Are “Precision Probiotics,” Really?

“Precision probiotics” are marketed as a smarter, more targeted way to support your gut. Rather than offering a generic mix of bacteria, these products contain specific strains selected to support a particular outcome, like calming digestive inflammation, easing IBS symptoms or supporting stress resilience.

For example:

The theory is to match the strain to the symptom and get better results.

And in some cases that does seem to work. Certain strains have shown promise in controlled studies. But here’s where we need to slow down.

The Research is Promising… But Far From Settled

While specific strains have been studied, the evidence is still earlystage. Here’s what we know:

• Many studies are small, shortterm, and don’t always replicate.

• The effects are usually modest, meaning they help a bit but not a lot.

because the gut is incredibly complex and bacteria don’t work in isolation—they work in the context of your entire ecosystem.

Precision probiotics don’t change that. They might offer a more informed approach but they’re not a silver bullet. But finding the right probiotic for your body can be a powerful tool in relieving your digestive symptoms.

So, Should You Try One?

If you’re curious, here’s how to navigate the hype:

1. Start with your body, not the bottle.

• Lactobacillus rhamnosus GG has been studied for diarrhea prevention and some immune benefits.

• Bifidobacterium longum 1714 shows potential in reducing perceived stress and improving mental clarity.

• And importantly, a large chunk of the research is funded by the companies selling the probiotics.

That doesn’t make the science invalid, but it does mean we need to read claims with a critical eye.

Plus, the term “precision” isn’t regulated. While some companies are using it to describe clinically backed strains, others are using it as a buzzword to make their product sound more advanced than it really is.

What I See in Practice

In my clinical practice, some notice an improvement and some don’t. Even with strain-specific formulas, the results aren’t predictable,

Ask yourself: what’s going on right now? Bloating, constipation, loose stool, brain fog, anxiety? Let your symptoms (not a trending product) guide your research.

2. Look for well-studied strains. Look for full strain names like Lactobacillus rhamnosus GG or Bifidobacterium infantis 35624, not just “Lactobacillus” or “Bifidobacterium”. That extra code at the end can matter.

3. Let your body decide, not the label.

The only real way to know if a probiotic is working is to see how your body responds. In my practice, when a probiotic is a good fit, people often feel a noticeable difference (less bloating, better digestion, more regularity) within a week or two. Certainly within a month.

• Saccharomyces boulardii, a beneficial yeast, can help with diarrhea related to antibiotics or traveler’s gut.

If you’re not feeling any shift by then, it might not be the right one. And that’s okay. Move on and trying something different. Stay curious, pay attention and trust your lived experience.

4. Support the whole ecosystem. Yes, probiotics can help, but they’re just one part of the picture. Your gut thrives on a diversity of fibre-rich foods, rest, play, nervous system care and mineral-rich food. These quiet, unglamorous things actually make the biggest difference over time.

A Helpful Tool But Not the Whole Solution

I do think precision probiotics reflect a positive shift away from one-size-fits-all supplements,

and toward more personalized, thoughtful care. That’s a step in the right direction.

But no capsule can do the deep work of healing for you…and it shouldn’t have to.

Remember, you body is brilliant and your best friend in your health. It just needs the kind of support that actually fits.

So, if you’re navigating gut symptoms and feeling confused or discouraged, take heart. The answers aren’t always on the label, but they are in your body.

Start with curiosity and trust that when something is truly helping you, your body will let you know.

Lisa Kilgour, rhn After years of being frustrated with her own health issues, she began looking at her health like a puzzle, searching for the missing pieces that would help her heal. Today, as a Registered Holistic Nutritionist (RHN), Lisa helps others piece together all the ways they care for themselves—emotions, gut flora, sleep, stress and food—to inspire health and healing.

Learn more: lisakilgour.com

Hello, Spring! How to Gently Shift Out of Winter Mode

Winter has a way of slowing things down. Heavier foods, less movement, shorter days and disrupted routines can leave us feeling foggy, tired and even out of sync. By the time spring arrives, many of us are ready to feel lighter, more energized and back into the rhythm of the day.

Spring is a point of passage— it’s about transition, not erasing everything that came before. A supportive reset focuses on gently rebuilding energy, digestion and mood by working with your body rather than pushing against it.

Why Spring Feels Like a Natural Reset

As daylight increases, our internal clocks begin to shift. Hormones tied to energy, sleep and appetite respond to longer days and more light exposure. Digestion and circulation naturally pick up, making spring an ideal time to support detox pathways and metabolic rhythm without forcing change.

This is also when the body responds best to lighter foods, increased movement and fresh routines. Instead of cutting things out, spring is a season to add in what supports you.

Lighten Without Depriving

After winter, many people benefit from gently shifting toward foods that are easier to digest and rich in fibre. Leafy greens, cruciferous vegetables, citrus, herbs and fermented foods help support digestion and elimination while still providing nourishment.

This does not mean abandoning comfort foods overnight—think balance. A heavier winter meal can easily be paired with fresh greens or a bright, acidic element, like grapefruit, to support digestion.

Movement That Wakes Things Up

Spring is not the time to punish your body with intense routines if it has been relatively sedentary. Gentle movement is often more effective. Walking, stretching, cycling and light strength work help stimulate circulation and lymph flow without overwhelming the nervous system.

Simple Spring Reset Habits

Small daily habits make the biggest difference this time of year.

Start your day with light exposure and movement.

Add leafy greens or cruciferous vegetables to one meal daily.

Drink fluids consistently throughout the day.

Spending time outdoors adds another layer of benefit. Natural light exposure supports sleep cycles and energy levels, reinforcing the body’s natural seasonal rhythm and getting in that needed vitamin D.

Supporting Digestion and Energy

This transitional season is a great time to focus on digestive support. Eating regular meals, chewing well and allowing time between meals all help digestion work more efficiently.

Some people also find gentle digestive supports helpful during this time, such as bitters, digestive enzymes or herbal blends. These are not about forcing detox but about giving the body extra support as routines shift.

Walk after meals to support digestion.

Keep sleep and meal times regular.

Sleep and Stress Matters

As schedules become busier again, sleep and stress management often take a back seat, yet both play a major role in how energized and clear you feel. Consistent sleep times, winding down in the evening and managing daily stress support hormone balance and recovery.

A spring reset should feel supportive, not stressful. When you focus on adding light, movement, fibre and rhythm back into your days, results tend to come naturally. The most effective resets are not dramatic—they are gentle, seasonal and sustainable. Spring is not about starting over. It is about easing forward with intention and letting your body lead the way.

Stop Scrolling & Start Living Why

Digital Wellness Matters More Than Ever

If it feels like your days are measured in notifications, pings and endless scrolling, you are not alone. Screens have quietly taken over how we work, connect, relax and even fall asleep. Phones are the first thing we reach for in the morning and the last thing we see at night. While technology brings convenience and connection, it can also leave us feeling drained, distracted and oddly disconnected from ourselves.

That growing sense of screen fatigue is why digital wellness and digital detoxing are resonating more than ever. This is not about quitting technology or tossing your phone into a drawer forever. It is about creating healthier boundaries and using technology in a way that actually supports your well-being instead of quietly stealing your time and energy.

Digital wellness starts with awareness. Many of us scroll without intention. Five minutes turns into thirty. A quick check becomes an entire evening lost to comparison, headlines or content

“In a world that’s always online, choosing to pause is a powerful act of self care.”

we did not even enjoy. Over time this constant stimulation can affect focus, sleep, mood and even how we relate to others. The brain rarely gets a break and the nervous system stays in a low-level state of alert.

A digital detox does not need to be extreme to be effective. Small intentional pauses can make a meaningful difference. Think of it as digital fasting rather than digital restriction. Just like food fasting, the goal is to reset habits and reconnect with how things feel when the constant input is turned down.

|

Signs You Might Need a Digital Reset

Reaching for your phone the moment you wake up

Feeling mentally drained after scrolling

Having trouble focusing or staying present

If a few of these sound familiar, a gentle digital detox may help.

Mo er’s Milk ® tea promotes breast

“Digital wellness isn’t about quitting technology. It’s about choosing presence over autopilot.”

One of the simplest places to start is with mornings. Instead of reaching for your phone the moment you wake up, try giving yourself even ten screen-free minutes. Stretch, make a cup of coffee, step outside or simply sit quietly. This small shift can change the tone of your entire day. It allows your mind to wake up on its own terms rather than reacting to messages, emails or news.

Evenings matter just as much. Blue light and mental stimulation can interfere with sleep quality and make it harder to fully unwind. Creating a screen curfew an hour before bed can help signal to your body that it is time to slow down. Replace scrolling with a book, a bath, gentle stretching or conversation. These quieter moments often become the most restorative part of the day.

Another powerful practice is reclaiming focus during the day. Try turning off non-essential notifications or setting specific times to check email and social media. When we constantly switch attention, productivity drops and stress increases. Giving your brain permission to

“When constant connection leaves you feeling disconnected, it’s time to reset.”

Moms have trusted us to help feed their little ones with this herbalist-formulated blend for over four decades.

Mighty & Green

Created by Jen Kossowan

Working on increasing your greens intake? Or maybe your child’s greens intake? If so, have you considered adding greens to your baking? This little trick will probably work with your favourite muffin recipe, but give this tried and true recipe a try first. These vibrant green muffins are made with whole wheat flour, naturally sweetened save the chocolate chips, and include several cups of spinach despite not tasting like it!

The trick? Adding several cups of greens to your wet ingredients and blending it all up—that’s it!

Green Banana Muffins

1 ½ cups whole wheat flour

1 tsp cinnamon

1 tsp baking soda

1 tsp baking powder

½ tsp salt

4 large ripe bananas

1 PREP

3 cups fresh spinach

⅓ cup favourite oil (olive and avocado work great)

3 tbsp water

1 tbsp chia or flax seeds

1 tsp pure vanilla

½ cup chocolate chips

Preheat the oven to 350°F and prepare a 12 cup muffin tray by lining it with paper or silicone baking cups.

2 MIX

Prepare your dry ingredients by adding them to a large bowl and whisking them together well.

3 BLEND

Next, add the oil, water, seeds and vanilla to the blender. Layer in the fresh spinach and the ripe bananas (the riper the better) and blend until completely smooth. Feel free to use your tamper tool here if needed.

4 COMBINE

Pour the green mixture into the dry ingredients. Using a spatula, mix until just barely combined and then fold in the chocolate chips.

5 BAKE

Divide the batter into the prepared muffin tin. Bake 18 to 20 minutes or until a toothpick comes out clean.

6 ENJOY

Allow the muffins to cool for about 10 minutes before removing them from the tray. Enjoy immediately, or store in an airtight container for later, once fully cooled.

Add in goodness Add spinach to your favourite muffin recipes too! Just add the wet ingredients to a blender, toss in few big handfuls of spinach and blend until smooth. Then carry on with your recipe as usual.

Limit added sugar Cooking for a baby or toddler? If you’re avoiding added sugars for now, feel free to leave the chocolate chips out. The muffins are plenty sweet without them!

Jen Kossowan is a kindergarten and grade one teacher and a mom to two gorgeous kids. She’s passionate about education, loves a good DIY project, and can often be found in the kitchen whipping up something delicious. She started Mama.Papa.Bubba. on a whim while living in the Middle East and has been sharing recipes, activities and travels online ever since.

Learn more: mamapapabubba.com | IG: @mamapapabubba

Increases resistance to stress and anxiety

Stress-Relax® ASHWAGANDHA

Stress-Relax Ashwagandha features the clinically studied organic KSM-66 Ashwagandha® extract, which helps increase resistance to stress and anxiety in people with a history of chronic stress, thereby improving their quality of life. Ashwagandha is a well-recognized Ayurvedic herb, traditionally used as a sleep aid and nerve tonic, that also provides athletic support.

Saffron From the Kitchen to Your Wellness Routine

Saffron has long held a special place in the kitchen. Known for its deep golden colour, delicate aroma and unmistakable flavour, this prized spice has been used for centuries in dishes like paella, risotto and fragrant rice preparations. A few threads go a long way, adding warmth and richness that feels both comforting and luxurious.

But saffron’s story does not stop at the table. In recent years, this ancient spice has found new life in the world of natural wellness. Thanks to growing research and modern extraction methods, saffron is now appearing in supplements designed to support mood, stress resilience and overall emotional well-being.

Why Saffron is so Special Saffron comes from the dried stigma of the Crocus sativus flower and it takes thousands of flowers to produce a small amount of spice. This labour-intensive process is one reason saffron has always been so highly valued.

What makes saffron stand out beyond its culinary appeal is its unique profile of bioactive compounds, particularly crocin, safranal and picrocrocin. These

compounds are responsible for saffron’s colour, aroma and many of its health benefits.

Mood Support

One of the most well-known uses of saffron in supplements is for mood support. Research suggests that saffron may help support serotonin activity in the brain. Serotonin is a neurotransmitter closely linked to mood, motivation and emotional balance.

For those dealing with low mood, irritability or the emotional ups and downs that come with stress, saffron offers a gentle and natural option. It is often described as helping lift mood without sedation, making it appealing for daily use.

Some people also turn to saffron as part of a supportive routine during seasonal mood changes or times of increased emotional strain.

Stress and Emotional Balance

Beyond mood, saffron is being explored for its role in stress management. Its antioxidant properties help protect cells from oxidative stress, which can increase during periods of chronic tension or fatigue.

By supporting the nervous system and helping the body respond more calmly to stressors, saffron may contribute to a greater sense of emotional balance. This is why it often appears in formulas focused on relaxation, mental clarity and stress resilience.

Appetite and Craving Support

Another emerging area of interest is its potential role in appetite and craving management. Some studies suggest saffron may help reduce snacking driven by

SUPER SAFFRON

Ask a wellness team member for help finding a supplement that has the benefits of saffron.

emotional eating by supporting neurotransmitters involved in satiety and reward.

Rather than suppressing appetite, saffron appears to help regulate the emotional side of eating, which can be especially helpful during periods of stress or disrupted routines.

While cooking with saffron offers flavour and enjoyment, supplements provide a more consistent and concentrated way to access its active compounds. Standardized extracts allow for reliable dosing, making it easier to experience the benefits without needing large culinary quantities. More than just a spice, saffron’s transition from kitchen staple to wellness ingredient is a reminder that many traditional foods hold untapped potential.

Nature’s Most Powerful Actives

It used to be that choosing natural skincare meant a bit of a tradeoff: gentler formulas, so-so results. Maybe plant-based felt better on your sensitive skin or better matched your values, and that was more important than dramatic changes. That’s all changed.

Thanks to advances in organic skincare, nature’s ingredients are now rivalling and even outperforming their synthetic counterparts— brightening, smoothing lines and leaving the skin silky soft.

From natural retinol alternatives to plant-derived exfoliants, today’s clean beauty can tone, tighten and hydrate without the harsh ingredients that can actually strip away the skin’s barriers and moisture. If you’ve been curious about natural ‘it’ ingredients, and you love the skin-calming effect of clean formulas, this is your guide to nature’s most powerful actives.

1. Retinol Alternatives That Work with Your Skin

Retinol has long been a go-to product for smoothing fine lines and encouraging cell turnover. For many, though, it comes with irritation, dryness and sensitivity. With plant-based alternatives, however, the skin only gets more nourished and more radiant.

Bakuchiol, derived from the babchi seed, supports collagen production and improves texture. The difference between retinol and bakuchiol is how skin feels while using it. Bakuchiol is well-tolerated, gentle enough for daytime use and suits sensitive skin.

Rambutan peel extract is another standout. It supports cell renewal while helping skin retain moisture, making it a smart option for those who want smoother skin without flaking.

Rosehip oil rounds out the trio, offering provitamin A and antioxidants that help soften fine lines and fade uneven tone naturally.

Natural Beauty

Clean beauty has evolved. It is no longer about what you leave out but about choosing ingredients that support your skin and the planet. When science and nature work together, everyone benefits.

Skin Essence Organics

Glow Serum

Hyaluronic Acid, Niacinamide

Pure Creations Nutritive

Retinoic Night Cream

Multimolecular Weight Sodium Hyaluronate, Bakuchiol, Beta-Glucan, Goji Berry Extract, 5% Rosehip Extract

2. Deep Hydration from Mushrooms and Grains

Pure Creations Hyaluronic Serum

Multimolecular Weight Sodium Hyaluronate, Tremella Extract, Vitamin B5

Antipodes Diem Vitamin C Pigment-Correcting Water Cream

Kakadu Plum, Bakuchiol, Plant Hyaluronic Acid

Hyaluronic acid is famous for its ability to hold water and plump the skin. Traditionally animal-sourced, there is also vegetable-sourced hyaluronic acid. Nature offers an impressive alternative in snow mushroom, also known as Tremella fuciformis. This jelly-like mushroom holds an exceptional amount of water and has a smaller molecular structure, allowing it to absorb easily and deeply, and leave skin perfectly dewy.

For added comfort and barrier support, beta glucans from oats or mushrooms deliver hydration while calming redness and irritation. These ingredients are especially helpful for dry or reactive skin that needs moisture without heaviness.

3. Brightening Without Irritation

Niacinamide is known for improving texture, balancing oil and brightening tone. For those looking to stay plant-derived, there are powerful options.

Kakadu plum contains one of the highest natural concentrations of vitamin C, helping boost radiance and even tone. Licorice root gently addresses pigmentation by slowing melanin production, making it ideal for sensitive skin. Fermented rice extract, long used in traditional Japanese beauty rituals, supports clarity and strengthens the skin barrier through natural probiotics.

Together, these ingredients create a bright and balanced complexion without the risk of irritation.

Continued on page 25

Redefining beautyfrom the inside out

Papaya and Pineapple

4. Gentle Exfoliation That Respects the Skin Barrier

Too much exfoliation, especially with harsh ingredients, can disrupt the skin barrier and lead to sensitivity. Fruit enzymes from papaya and pineapple dissolve dead skin cells without scrubbing or stinging.

Lactic acid, derived from plant fermentation, provides light resurfacing while attracting moisture. The result is smoother and more luminous skin that feels comfortable rather than tight.

Sugarcane

5. Botanical Alternatives to Silicones

That silky finish found in many moisturizers often comes from silicones. While they can feel nice, they sit on the skin rather than nourishing it. Plant-based oils and esters offer a more skin-supportive solution.

Squalane, derived from olives or sugarcane, provides lightweight yet deep hydration without clogging pores. Jojoba and meadowfoam seed oil help balance oil production and lock in moisture while mimicking the skin’s natural lipids. The finish is soft and smooth, without relying on synthetics.

6. Where Nature Meets Innovation

One of the most exciting developments in skincare is green biotech. Scientists are now fermenting plant cells to create vegan collagen, bio peptides and upcycled actives from food byproducts. These innovations deliver clinical-level performance while reducing environmental impact.

Natural and high-performance are no longer opposites. They are one and the same.

Build Your Natural Routine

1

START SLOW

Swap one product at a time to see how your skin responds.

2 LAYER WISELY

Use lighter serums (like bakuchiol or mushroom hydrators) before richer creams or oils.

3 PROTECT YOUR RESULTS

Even natural actives can make skin more sun-sensitive, so always wear SPF.

4 BE CONSISTENT

Natural actives work with your skin’s rhythm— results build gradually and last longer.

Plant-Based Protein, Made Simple

Contributed by Good Protein

Protein is more popular than ever. Whether it’s for performance or daily wellness, the question remains: how can you increase your intake without overthinking it? The answer is simple–plant-based protein that fits seamlessly into your routine.

Plant-Based Protein 101

Plant-based protein is a high-quality source of nutrition derived from plants such as peas, rice, hemp, and other legumes and grains. In some cases, it can provide all nine essential amino acids (which the body cannot produce on its own), making it a complete protein source.

It’s been gaining widespread attention lately for good reason. Plant-based protein is often gentler on digestion than many traditional protein sources, naturally dairyfree, and suitable for a variety of dietary preferences. Plus, it’s incredibly versatile–making it easy to add to smoothies, baking, or everyday recipes without overcomplicating your routine.

Good Protein’s All-in-One Shake Good Protein, that’s a name we’re seeing everywhere these days!

Since 2019, they’ve carved out a niche for themselves in the world of plant-based nutrition, creating delicious shakes that not only taste like dessert, but offer complete nutritional support.

Their famous All-in-One Shake has taken Canada by storm–and honestly, it’s easy to see why. With 21 grams of complete protein, 7 grams of fibre, probiotics, digestive enzymes, and over 25 essential nutrients, it delivers complete, feelgood nutrition in one easy scoop. Smooth, satisfying, and available in 13 delicious flavours, it makes nourishing your body simple. No compromises, no chalky aftertaste, just crave-worthy flavours with benefits. Whether you’re fueling for a busy day, powering through hard tasks at work, or simply looking to upgrade your go-to recipes, it’s got everything you need in one easy-tomake shake.

Your No-Stress Guide to More Protein

Looking to improve your protein intake on the daily? Here are three easy hacks to incorporate more protein into your routine without overthinking it:

Upgrade your breakfast

Add a scoop of protein to your smoothie, oatmeal, pancake batter, or yogurt bowl. There’s no better way to start your day than with protein!

Prep protein snacks ahead

Meal prep Sundays—but make them protein-packed! Think energy balls, protein bars, and high-protein muffins ready for the week ahead.

Keep it simple–sip on something delicious

Protein doesn’t have to be complicated or boring. With 13 dessert-worthy All-in-One

Shake flavours from Good Protein, hitting your daily protein is effortless… and way more delicious than you’d expect.

Sustainability

You Don’t See

When we think about green living, it is easy to focus on what is visible. Reusable bags. Glass jars. Bamboo toothbrushes. While these choices matter, some of the most impactful sustainability decisions are happening quietly behind the scenes. They are not always obvious or flashy, but they often make the biggest difference.

True sustainability goes beyond the packaging. It considers how a product is sourced, formulated, manufactured, transported and what happens after it’s used. These details may not change how something looks on your shelf, but they can significantly reduce its footprint. Knowing what to look for turns sustainability from a trend into an informed, values-driven choice.

What’s Behind the Label Matters

Two products can look nearly identical on the shelf and have very different environmental stories. One may require more water to manufacture, generate more waste or linger in waterways long after use. The other may be designed to minimize its impact from start to finish.

Invisible sustainability is about thoughtful design from the start. When brands consider impact at every stage, it can mean less waste, fewer emissions and a lighter strain on natural systems. It’s not about adding more it’s about building better from the beginning.

Concentrated Products Do More With Less

One of the simplest examples of invisible sustainability is concentration. Concentrated products use less water and less packaging while delivering the same performance. This results in fewer bottles produced, fewer shipments and less waste overall.

Household cleaners, personal care products and even supplements are increasingly available in concentrated formats. A small bottle that lasts for months often has a much smaller environmental footprint than a larger diluted product that needs frequent replacement. Choosing concentrates is an easy way to reduce waste without changing how you use a product.

Waterless Formats Save More Than Space

Water is one of the most resource-intensive ingredients in many products. Waterless or low water formats are designed to reduce that demand while improving efficiency.

Solid shampoos, cleansing bars, powdered cleaners and concentrated tablets typically require less energy to ship, take up less space and reduce plastic use. They also tend to have longer shelf lives, which helps prevent product waste. Waterless does not mean less effective. In many cases, it reflects more intentional design.

Ingredients That Return to Nature

What happens after a product goes down the drain matters. Ingredients that biodegrade quickly and safely reduce long-term environmental impact and help protect waterways.

Biodegradable ingredients break down naturally rather than persisting in soil or water systems. This is especially important for cleaning products, personal care items and anything used daily. Learning to recognize biodegradable formulations helps ensure everyday routines are not creating long lasting harm beyond the home.

Continued on page 29

How to Spot Meaningful Impact

Invisible sustainability can feel abstract, but there are ways to assess it. Look for brands that explain their choices clearly rather than relying on vague green language. Transparency matters more than buzzwords.

Ask simple questions. Is the product concentrated or water efficient? Are the ingredients biodegradable? Does the brand share information about sourcing or manufacturing? Is the packaging designed to be reused or recycled? You do not need to know everything—you just need to know what to look for.

Manufacturing Practices

Sustainability is not only about ingredients. How a product is made plays a major role in its overall footprint.

Some manufacturers reduce waste by reusing byproducts, minimizing excess packaging or optimizing energy use during production. Others invest in systems that reduce water usage or capture waste before it leaves the facility. These practices rarely appear on the front label, but they significantly reduce environmental impact. Brands that are transparent about how products are made are often taking sustainability seriously.

Transportation and Supply Chains Matter

The distance a product travels and how it is transported affect emissions. Products made closer to home or produced in smaller batches often carry a lower environmental cost than those shipped long distances or mass produced overseas.

While not every product can be local, understanding supply chains adds another layer to informed decision making. Sustainability is not only about the product itself, but the journey it takes to reach you.

At Nature’s Fare Markets, these are the same questions asked long before a product reaches the shelf. Sustainability is not a trend we follow; it is part of how buying decisions are made. Evaluating products goes beyond what is visible and includes ingredient sourcing, formulation efficiency, packaging and manufacturing transparency. This behind-the-scenes work allows customers to shop with confidence, knowing invisible sustainability choices have already been considered.

The goal of invisible sustainability is not to add pressure, it is to build confidence. When you understand why certain choices matter, sustainability becomes less about rules and more about alignment. These choices may not always be visible, but they are powerful. Sometimes the most meaningful change happens quietly, one informed choice at a time.

GOOD STUFF IN-STORE

Gold Soda

Meet Gold Soda, a female-owned, feel-good soda swap. Lightly carbonated with just 30 calories, sweetened with organic cane sugar and monk fruit. Bright flavours include Pineapple Mango, Ginger Apple, Passionfruit Lime and Watermelon Mint for easy everyday sipping.

NonFicton Protein Bars

Made in Canada, these protein bars keep snacking simple. Crafted with real ingredients like almonds, honey and whey protein isolate, they skip cheap substitutes and artificial additives, delivering clean protein for busy days, workouts and everything in between.

Jöey Nordic Seed Crisps

These Nordic-style seed crisps do it all. Made with seven super seeds, they’re perfect straight from the bag, crumbled over salads or as a sturdy base for charcuterie. Choose from Rosemary & Black Pepper, Saffron & Pink Salt or Black Truffle.

True Taste Cafe Waffle & Pancake Mix

Breakfast just got simpler. These just-add-water waffle and pancake mixes are high in fibre for steady energy, deliver 23 grams of plant-based protein per serving and are free from the big eight allergens. Easy, satisfying and feel-good.