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ON THE COVER: Be Happy by Peggy Rubin After a long career in educational publishing followed by several years as an antiques dealer, Peggy Rubin moved to Tucson and finally made space to pursue her dream of becoming a visual artist.

Contents 10 The Zero-Waste Kit 12 A.J. Croce: A New Chapter in a Musical Odyssey

Rubin has always been drawn to the visual Peggy Rubin arts, but it wasn’t until retirement that she picked up a paintbrush and began exploring painting for herself. What started as a new adventure quickly became a passion.

17 Restoring Wholeness

Inspired by the world around her and by artists who have challenged the rules before her, Rubin approaches each canvas with curiosity and a sense of play. A painting may begin with a simple idea or a single color, but she welcomes the moment when the work takes on a life of its own, guided by unexpected marks and movement. Handmade papers, fabric and found objects often add an element of surprise. Being part of Tucson’s SAAG Gallery has added another rewarding dimension to Rubin’s artistic journey. Meeting people who stop to look at her work— and hearing their reactions—reminds her that a painting can mean something different to every viewer. She especially enjoys conversations that begin with, “What do you see?”

14 Introduction to Somatic Therapies

18 When Restlessness Has Something to Say 20 Closing the Gaps in Senior Health Care Insurance 22 Homeopathy Under the Microscope

Departments 7 News Briefs 8 Event Spotlight 9 Health Briefs 10 Eco Tip

12 Artist Spotlight 14 Feature Story 22 Homeopathy

24 Calendar 26 Resource Guide 31 Classifieds

For Rubin, painting is less about having all the answers and more about seeing what happens next. She believes the most successful paintings often begin when the artist releases control and simply follows the brush.

To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email Holly@NaturalTucson.com.

To connect with Peggy Rubin, visit PeggyRubinArt.com.

Email articles, news items, calendar events to: Holly@NaturalTucson.com. Deadline: the 10th of the month.

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Publisher’s Letter

Publisher Holly Baker Contributing Writer Suzie Agrillo Design & Production Helene Leininger Erica Mills Sales & Marketing Holly Baker Editor Erica Mills Circulation Carolyn Coogan Proofreader Jane Aylward Website Erica Mills Social Media Carolyn Coogan Cover Thanadol on AdobeStock.com

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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TUCSON EDITION

Sometimes balance asks us to make a change. Sometimes it asks us to let something go. And sometimes, perhaps most importantly, it asks us to find forgiveness where we never thought forgiveness would be possible—including forgiveness for ourselves. Our main feature, Introduction to Somatic Therapies, explores one pathway toward greater awareness by bringing attention back to the body and its connection to our emotional and mental well-being. Inner balance can be both technical and deeply personal. It can involve our nervous system, physical health and daily habits, while also touching something more intangible: our sense of purpose, peace, connection and center. Whatever balance means to you, I hope this issue encourages you to pause, listen inward and discover what helps you feel more whole. In wellness,

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For me, inner balance has a lot to do with finding the right pace for life. I was reminded of this during recent travels. There is something wonderfully freeing about long days of exploration, when the usual schedules and routines fall away and there is time to simply notice what is around you. I found beauty in nature, in changing landscapes and in those quiet moments when I could stop, breathe and take it all in. Even in the fullness of travel, I discovered a different kind of balance—the balance between exploring and Holly Baker resting, moving forward and being present.

Perhaps that is what inner balance looks like in everyday life, too. It may be found in a yoga or Pilates practice, a few minutes of meditation, nourishing our bodies with good food, getting enough sleep or making a choice that supports the person we want to become. It can mean listening to our bodies, creating healthier boundaries, reconnecting with family or friends, or simply giving ourselves permission to slow down.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

As I thought about this month’s theme, Inner Balance, I kept coming back to one simple idea: Balance is not a destination. It is something we continually create, adjust and rediscover as our lives change.

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Natalie Ivy Harston Strickland Offers Holistic Wellness Services

News Briefs

By Abdul Hannan on AdobeStock.com

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Transformational Medicine is offering a 12-week Metabolic & Body Sculpt Program designed to combine metabolic support, musclebuilding technology and recovery treatments in a medically supervised wellness program.

Participants receive weekly retatrutide as prescribed by the medical provider, along with nightly tesamorelin, Mediclear metabolic powder and weekly Emsculpt sessions. The program also includes red-light therapy with oxygen, lab work, progress tracking and personalized guidance throughout the 12 weeks. Emsculpt is a noninvasive treatment that uses electromagnetic energy to stimulate muscle contractions. The program is designed to support strength, muscle tone and body composition as part of a structured wellness plan. Retatrutide is an investigational medication that is not approved by the U.S. Food and Drug Administration. Participants should discuss the potential benefits, risks and alternatives of any medication or treatment with a qualified health care professional. Enrollment is open. Transformational Medicine is located at 2028 E. Prince Rd., Tucson. For more information, call 520-209-1755, ext. 2, email TransformMedOffice@gmail.com or visit tfmnd.co. See ad, page 3.

Since 2011, Natalie Ivy Harston Strickland has been holding space for transformation and healing. She is a holistic wellness practitioner, Direct Divine Light Healer, metaphysician, Reiki Master, advanced yoga instructor, sound healer and meditation guide dedicated to helping people create meaningful, lasting transformation. Her approach combines ancient wisdom with practical tools supporting the mind, body, energy and soul while nurturing emotional well-being, nervous system regulation and self-awareness.

Natalie Ivy Harston Strickland

Through private sessions, group classes, workshops and wellness experiences, Harston Strickland blends light healing, Reiki, chakra balancing, yoga, meditation, somatic movement, breathwork and sound healing, using seven crystal singing bowls, an ocean drum and Koshi chimes. Her work also incorporates mindfulness, metaphysics and intentional habit change. With more than 15 years of teaching experience, Harston Strickland has supported individuals in recovery and mental health at Cottonwood Tucson since 2022. She creates welcoming spaces where people can slow down, reconnect, release stress, cultivate awareness and develop practices for greater balance and well-being. She offers private sessions, group sessions for communities and businesses, and live events at Caritas Center for Healing. For more information or to schedule a session, call 520-437-8339 or visit GreenLeavesStudio.com.

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September 2026

News Briefs

Discover the Benefits of Tai Chi OLLI-UA members can also attend a free six-week course beginning Wednesday, September 16, at 9 a.m. on the University of Arizona campus. The Osher Lifelong Learning Institute at the University of Arizona (OLLI-UA) is a member-led, volunteer-run learning community for adults 50 and up. Membership provides access to hundreds of classes, social activities and other opportunities for learning and connection, with no tests or grades. Tai Chi offers more than physical movement. The practice incorporates elements of Chinese culture, philosophy and language while emphasizing balance, harmony and awareness. Rather than relying on muscular force, practitioners use Yi (intent) to guide Qi (internal energy). Regular practice can support balance and help cultivate greater harmony in body and mind. Those interested in exploring Tai Chi can experience this ancient practice through two upcoming opportunities offered by YMAA Tucson Tai Chi Ch’uan. A free introductory Tai Chi talk and demonstration will be held at 10 a.m. Tuesday, September 29, at YMAA Tucson Tai Chi Ch’uan, 4648 E. Speedway Blvd in Tucson. The session offers an opportunity to learn more about the practice and experience its movements firsthand.

Through consistent practice, students may also discover lessons that extend beyond movement, including developing patience, overcoming inertia and learning to embrace change through new skills. Contact Angela Laughingheart, School Director, YMAA Tucson Tai Chi Ch’uan at 414-350-5248. For information, visit ymaaTucson. com. For OLLI-UA information, visit olli.Arizona.edu.

Event Spotlight

Coming Home: A Spiritual Yoga Retreat What would it feel like to step away from the demands of everyday life for three days and return feeling clearer, renewed, uplifted and more deeply connected to yourself? Coming Home is a three-day Spiritual Yoga Retreat focused on Deep Rest and HypnoMeditation, an approach using advanced hypnotherapy to quiet the surface mind and support greater spiritual awareness and Self-Realization. Participants will be guided toward an experience of the Witness Self—the quiet, steady awareness within that can observe thoughts and emotions without being swept away by them. This deeper awareness may support greater clarity, confidence, purpose, inner peace and a renewed sense of connection with life. Led by Dr. Donald Schnell, Baba, and Dr. Amy HochreiterSchnell, Amma, co-founders of Spiritual Yoga and Doctors of Clinical Hypnotherapy, the retreat welcomes beginning and 8

Tucson Edition

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Prema Baba Swamiji & Prema Amma

experienced meditators. Baba and Amma are ambassadors of the loving grace of Sri Mahavatar Babaji, and their work focuses on deeper awareness, renewal and spiritual growth. The retreat takes place Oct. 22-24 at Unity Church in Tucson. The three-day program includes time for rest, reflection and reconnection. For information or registration, call 877-300-1279 or email Kalama8@gmail.com.

What does it really mean to feel balanced? Balance is not about having every area of life perfectly aligned. It begins with understanding ourselves deeply enough to recognize when we have become disconnected from our own needs, values, emotions and inner truth. Evolutionary Astrology can offer a meaningful framework for that self-understanding. Your birth chart reflects patterns, tendencies, emotional needs and areas of growth that can help bring greater awareness to the ways you move through life. By exploring these themes, you may begin to recognize where you are operating from old patterns and where you are being invited into greater conscious choice. At Celestial Bridge, Jayme Raymond approaches Evolutionary Astrology as a grounded tool for reflection and self-discovery. A reading creates intentional space to slow down, reconnect and see yourself from a new perspective, bridging astrological insight with practical, compassionate guidance. The goal is not to tell you who to be or predict your future. It is to help you better understand yourself, reconnect with your inner guidance and consciously navigate your unique path forward. Sometimes, finding balance begins with simply coming back to yourself. Book a Soul Birth Chart Reading with Celestial Bridge to begin exploring your chart as a map for deeper self-awareness, clarity and conscious growth. Connect with Jayme Raymond, Evolutionary Astrology practitioner at Celestial Bridge online via Zoom, email TheCelestialBridge. com or email TheCelestialBridge 444@gmail.com.

Bile Acids: An Unknown Contributor to Our Overall Health C Malambo/peopleimages.com on AdobeStock.com

The Art of Coming Back to Yourself

By gaga on AdobeStock.com

Health Briefs Our amazing body can produce up to one liter of bile per day. Many people know about bile’s function in emulsifying dietary fats but are unaware of its other functions. Problems with bile acids can also be a rarer cause of chronic digestive problems such as constipation, diarrhea, loose stools, abdominal pain, gas and bloating.

Bile is made in the liver and stored in the gallbladder. Upon eating a meal containing fats, the gallbladder releases bile into the small intestine. After assisting with fat absorption, about 95 percent of primary bile acids are reabsorbed in the last part of the small intestine and sent back to the liver to be reused. The remaining five percent of primary bile acids head into the colon, where they are changed into secondary bile acids by colonic bacteria. Secondary bile acids have diverse effects on the body, including reducing harmful bacteria in the colon; improving insulin resistance and blood sugar control; enhancing muscle function; helping convert inactive thyroid hormone (T4) into active thyroid hormone (T3) in cells; reducing systemic inflammation in the body; and protecting neuronal health in the brain. With that said, elevated levels of some secondary bile acids have been found to increase the risk of colon and liver cancer. The good news is that functional medical practitioners can test primary and secondary bile acid levels. Again, this is always a consideration if a patient has had chronic digestive problems that have not responded to more common treatments. With more advanced testing, treatment plans can be tailored for precision. Dr. Amy Harding will discuss gastrointestinal issues and what you can do to feel better on Thursday, Sept. 17, from 6 to 7 p.m. Transformational Medicine is located at 2028 E. Prince Rd. in Tucson. For more information or to schedule an appointment call 520-209-1755, email TransformMedOffice@gmail.com or visit tfmnd.co. See ad, page 3.

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Eco Tip

The Zero-Waste Kit Practical Tools for Everyday Living by Kevin Greene

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520 990 1857 www.SantaRitaSprings.com LEAN INTO THE WORLD WITH HOPE

zero-waste kit isn’t about perfection— it’s about preparation. This small, portable set of reusable items helps cut down on single-use plastics, disposable packaging and other unnecessary daily waste. Whether heading to work, grocery shopping or meeting friends for lunch, keeping a few reusable essentials on hand makes sustainable choices easier and more consistent.

of short-lived items designed to be used only once.

Why Build a Zero-Waste Kit?

Because manufacturing these products requires energy, water and often fossil fuel inputs, choosing reusables helps conserve natural resources and lower greenhouse gas emissions associated with extraction, production, transportation and disposal. In a desert city already facing intensifying climate impacts, reducing single-use products is one practical way Tucsonans can address the problem at its source.

Waste often results from convenience. Many disposable products—water bottles, coffee cups, utensils, grocery bags and takeout containers—are used simply because they are readily available. A zero-waste kit makes reusable options just as accessible.

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The benefits are practical. A refillable water bottle replaces disposable plastic bottles, reusable shopping bags eliminate the need for paper or plastic bags, and food containers make it easy to bring home leftovers without disposable packaging. These habits can also save money by reducing purchases

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The environmental benefits are larger. Having reusable essentials handy reduces landfill waste and supports a circular economy focused on reuse rather than constant replacement. They also reduce demand for new disposable products made from virgin raw materials.

Core Items to Include

A well-rounded zero-waste kit covers eating, drinking, shopping and everyday errands. Consider including:

Refillable water bottle: A stainless steel or glass bottle wrapped in a silicone sleeve keeps drinks ready and replaces disposable plastic bottles. Travel mug or tumbler: Useful for coffee, tea or other drinks; some cafés offer discounts for bringing your own.

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Reusable food container: A leakproof glass or stainless-steel container works well for leftovers, lunches, snacks or takeout. Reusable utensil set: Bamboo or stainless-steel cutlery helps you skip plastic utensils. Cloth napkin: Washable and useful for meals, spills or wrapping snacks. Foldable shopping bag: A compact tote avoids disposable bag use and fits in a purse, backpack or pocket. Produce bags: Lightweight mesh or cloth bags are perfect for loose fruits and vegetables. Small jars or reusable pouches: Handy for bulk foods, snacks or leftovers. Reusable straw: Useful for those who regularly use straws.

Customizing a Kit

The best zero-waste kit is one that will actually get used, so it should be built around a daily routine. Prioritize containers, utensils and napkins for meals away from home. Keep a travel mug in the car or backpack for beverages. Farmers market shoppers may want extra produce bags, while travelers might carry refillable toiletry bottles, snack pouches or compact utensils. Keep maintenance simple: wash items on arriving home, restock regularly, store the kit in one dependable place and replace anything too bulky with a lighter option. An easy-to-carry kit is more likely to become routine.

Building It Sustainably

There’s no need to buy everything at once. The most sustainable approach is to start with reusable items already owned—jars, containers, cloth napkins and shopping bags can all be repurposed rather than purchasing new products. When buying new items, prioritize quality over quantity. Durable materials such as stainless steel, glass, bamboo and sturdy fabric can last for years with proper care, making them better environmental and financial investments. Build gradually. Start with one or two essentials—perhaps a water bottle and shopping bag—then add items as opportunities arise to replace disposables. This keeps costs manageable and lets habits develop naturally. In a fast-paced world built around convenience and disposability, keeping a few reliable reusables nearby can feel grounding. The goal isn’t to achieve zero-waste perfection, but to be prepared to make more intentional choices. Over time, each reusable item can replace countless disposable ones, making waste reduction simpler, supporting more mindful consumption and turning small, repeated actions into lasting habits that benefit both people and the planet. Kevin Greene is a volunteer with Stop Waste Tucson, a local zerowaste advocacy group. Learn more at StopWasteTucson.org.

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Artist Spotlight

A.J. Croce A New Chapter in a Musical Odyssey by Suzie Agrillo

F A.J. Croce

or much of his early career, virtuoso pianist A.J. Croce, son of legendary singersongwriter Jim Croce, avoided performing his father’s songs, choosing instead to establish his own artistic voice. A.J. is currently in the midst of the final tour of his celebrated “Croce Plays Croce” show. When he appears on September 15 at the incomparable Fox Tucson Theatre, he will perform a combination of his father’s hits alongside his own music.

Croce’s father died tragically in a plane crash in 1973 when he was 30, and A.J. was only 2 years old. Songs like “Time in a Bottle,” written by his father before A.J. was born, carry deep emotional significance for A.J. and have become central to his live performance. His musical heritage creates a dialogue between past and present; these performances highlight the timelessness of wellcrafted songs and the personal connection between generations. What sets A.J. apart is his refusal to be confined by expectations. While audiences are often initially drawn by his last name, they quickly discover a performer who honors tradition without being defined by it. His music channels the spirit of artists like Ray Charles, Leon Russell and Randy Newman—rich in storytelling, groove and emotional nuance, rather than merely echoing Jim Croce’s style. A.J. is passionate about all genres of music, but the bottom line is that it has soul. Ultimately, A.J. Croce’s story is about transformation. He took a name known around the world and built something new with it, proving that influence does not have to limit creativity. Through decades of music-making, he has established himself not merely as Jim Croce’s son, but as an accomplished, skilled artist with a voice—and a vision—entirely his own. For longtime fans of Jim Croce and newcomers alike, A.J. Croce offers a moving reminder that while time passes, great songs, and the stories behind them, still endure. He is carrying on a musical legacy while forging his own path. 12

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We sat down for a Q&A interview with A.J. to talk about a life shaped by infinite talent, irreparable loss, and a deep love of music.

Q&A With Legendary Singer-Songwriter A.J. Croce Music has always been part of your life. Did you feel destined to become a musician?

I don’t think of playing music as my destiny, but rather as more of a calling. I have never considered playing music for fame or fortune. I gravitated to it as a gift I can share to make the world a better place.

Why did you choose to settle down in Nashville?

Nashville is a collaborative place to live in as a musician. Not that I didn’t have collaboration in Los Angeles or New York City, but there’s more of a hustle in those cities.

Your father, Jim Croce, remains one of America’s most beloved songwriters. What does his music mean to you today?

The stories told in my father’s songs are incredibly universal. He makes heroes out of everyday people. That was his gift. As a child, I knew him mostly through photographs and recordings, but as an adult, I’ve come to appreciate his songwriting even more.

Please tell us what the fans at the show can expect at Croce Plays Croce?

It’s the unexpected. Every night is unique. People come for the nostalgia and my father’s songs. I also have built a body of work I’m proud of that I perform. Every night I ask for requests. I have a skeleton of a set, but the middle is open for something different at every show, and I share stories, photographs and songs that connect my father’s music and my own journey. The band itself includes some incredibly soulful singers as well as an ensemble of incredibly talented musicians. We have as much fun or more than anyone else in the room.

How would you describe your own musical style?

Soul music—it draws from rock and roll, rhythm and blues, jazz, folk, pop and Latin music. I’ve never wanted to stay in one lane. I practice 4 to 5 hours every day if I’m not on tour. When I’m on tour, I practice 2 to 3 hours a day. When I’m not planning for tours, I’m composing.

A.J. Croce

What do you hope listeners take away from your performances that they might not expect?

The joy of the music. The concerts are intimate and dynamic, featuring storytelling, improvisation and a deep connection with the audience. Listeners can forget about the world for 90 minutes and just feel connected and entertained.

What keeps you inspired to keep your creativity flowing and the songwriting fresh?

I’m always finding new ways to tell a story.

Regardless of the genre, it’s already been done. What’s left is the combinations of genres. That’s where I get my inspiration for original songs.

The Neville Brothers, B.B. King, Ray Charles, John Oates, Floyd Dixon and James Brown.

I read that you lost your eyesight for a while as a child. How did that impact your music?

This is the last chance to hear me perform “Croce Plays Croce.” It’s a special show because I’ve discovered a way to share not only my father’s music, but also songs from my albums and the many artists that inspired us. This is a family legacy in which two generations are present through stories and music. It’s a one-of-a-kind performance, and I’m proud to be able to share it with the audience in Tucson.

I was legally blind from age four to age ten. After six years, I began to be able to see better with one eye. Being legally blind impacted me immensely. I was drawn to music and taking solace in it. During this difficult time, creating and performing music provided me with purpose and hope. I had access to my father’s albums as well as my grandfather’s music collection and through these albums, I was introduced to the music of Ray Charles. Listening to him helped me to find my identity as an artist and to create my own individualistic music.

Which musicians have you performed with?

In addition to playing solo gigs at jazz clubs, I’ve been fortunate enough to play with some serious legends, including Willie Nelson,

Is there anything else you’d like to tell our readers about the show?

Croce Plays Croce will be at the Fox Tucson Theatre, 17 West Congress, Tuesday, S eptember 15, 2026, at 7:30 p.m. Tickets are $46-$80 all-in. VIP packages are available. Visit FoxTucson.com for more information. Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings magazine. She focuses on the arts, inspirational people and the human connection. She can be reached at SuzieInTheOldPueblo@gmail.com.

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September 2026

Feature Story

Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker

Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.

Noticing the Body’s Messages

“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.” Somatic therapy relies on interoception—awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. 14

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Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two subsystems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often

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e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode.

Mind-Body Practices

“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience.

Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pentup stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck. Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response.

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through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”

Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels.

Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains.

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Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class. Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mind-body connection, multi-sensory visualization reduces stress and relaxes muscles.

Guided Therapies

Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being. Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touch-based technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers. 16

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Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.

Eye-Movement Therapies

Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.

Finding Relief and Resolution

“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.

Restoring O Wholeness

ur outer appearance may reflect our inner experience. Stress, life experiences, memory and self-perception influence how we feel in our bodies and how we present ourselves to the world. What appears on the surface may point to deeper patterns of stress, protection or imbalance.

The Inner Path to Radiant Health

Physical and emotional stress affect overall well-being, and unresolved experiences may be difficult to recognize or work through on our own. From a holistic perspective, addressing the whole person—body, mind, emotions and spirit—offers an opportunity to explore these patterns and support greater balance. Some holistic and spiritual traditions also explore inherited patterns and past experiences as part of understanding emotional and energetic imbalances. These perspectives offer individuals another way to reflect on their experiences and explore personal healing. Suzanne Pear, RN, PhD, licensed aesthetician and quantum energy practitioner, provides aesthetic and energy treatments designed to support clients in reconnecting with their sense of well-being and revealing their natural beauty. For more information or to schedule a complimentary consultation, call Dr. Suzanne Pear at 520-400-8109. Pampered Skin and Soul Studio is located at 6095 E. Grant Road in Tucson. See ad, page 11.

Take Control of Your Cancer Journey Integrative Oncology with a Personalized Approach Dr. Teri Jackson, NMD offers a terrain-based approach to integrative oncology— supporting individuals at all stages of their cancer journey with care that goes beyond the diagnosis. With over 15 years of experience, Dr. Jackson focuses on identifying and addressing the underlying imbalances that influence health—helping patients build resilience, improve vitality, and support long-term healing. Care is tailored to each individual and may complement conventional treatment or serve as part of an integrative or alternative path.

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September 2026

When Restlessness Has Something to Say by Deb Beroset

same kind of life has been postponed for months. A calendar can be manageable while its owner no longer wants their days to look like that. Nothing dramatic has to be wrong. Sometimes the discomfort is pointing toward something that has become true.

photo Unsplash.com

One question I have been returning to lately is: What am I no longer available for?

here are times when the first sign of change is almost embarrassingly ordinary.

A room that has been perfectly acceptable for years suddenly feels unbearable. Nothing is broken. Still, there is a startlingly clear thought: I cannot spend another year of my life in here. Or a webpage for an acting class keeps getting reopened, despite no theatrical ambitions and no sensible explanation for the interest. A calendar that once felt satisfying begins to feel oppressive. Someone hears themselves say, “I want a quieter life,” and notices the relief that arrives before the mind has time to object. These moments are easy to dismiss. Restlessness is inconvenient. Desire can seem indulgent, especially when life is, by most measures, good. So the instinct is often to smooth the feeling over. Get more sleep. Take a vacation. Practice gratitude. 18

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Sometimes that’s exactly what’s called for. And sometimes the feeling keeps returning because something in life is no longer willing to be ignored.

Listening to What Disturbs the Peace

We tend to think of inner balance as calm: a settled nervous system, a manageable schedule, enough time for exercise and sleep. All of that matters. But balance in a living system is not the same thing as stillness. Think about walking. Human beings are built to move. Walking keeps us healthy not despite all that shifting and adjusting, but in part because of it. Movement is part of how the body stays well. Our inner lives may need movement, too. The job can still be respectable while the thought of doing it for five more years produces a sinking feeling. A relationship can be loving while the conversation about whether both people still want the

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Not what should I stop doing? “Should” invites the whole committee into the room: family expectations, cultural rules, self-improvement advice, your best friend’s opinion. “No longer available for” is quieter. It asks what’s already begun to lose its hold. Then comes the companion question: What am I becoming available for?

Following the Heat

Recently, one woman wrote to me about wanting to take an acting class at 65. Another, after years of career demands and caretaking, described wanting a quieter life—and dancing. “The only grind I now want,” she wrote, “is from coffee.” That’s what I call heat: the place where something has energy. Heat can show up as desire, curiosity, irritation, relief or a subject that keeps returning. It does not mean do this immediately. If Lisbon has heat; nobody needs to sell the house and move to Portugal before lunch. It means there is something worth noticing. Inner balance is not about obeying every impulse. Nor is it about becoming so competent at managing life that every inconvenient feeling gets managed out of existence.

Sometimes what unsettles us is precisely what deserves attention.

Intuitive, Healing Arts & Yoga

A Small Move Changes the Conversation

The mind often wants certainty before movement. What does this mean? Where is it going? Is this really what I want? That’s a lot to ask of a flicker. A small move can reveal more than another month of thinking. Take the acting class once. Visit the city for an ordinary weekend, with a grocery store and morning coffee instead of a tourist itinerary. Turn the conversation rehearsed in the shower into five minutes of the real one. A move gives possibility contact with reality. Then reality gets to answer back. Something becomes clearer. Energy rises or falls. The next move changes.

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That, too, is balance: not holding life perfectly still, but staying in an honest relationship with what is changing.

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So when restlessness, longing or irritation keeps returning, perhaps the first question is not, How do I get rid of this feeling?

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Perhaps there’s value to be had in asking these: What am I no longer available for? What am I becoming available for? What has heat? The thing disturbing the peace may not be the problem. It may be the part of life asking to be heard.

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Deb Beroset is a writer, creative catalyst and founder of Moxie, where she creates experiences and tools for people who want to live with more aliveness, courage and creative agency. Her free 10-minute Heat Check helps people notice what has energy now—and choose one true move toward it. Visit ItsTimeForMoxie.com/heat. See ad, page 7. September 2026

Closing the Gaps in Senior Health Care Insurance

Hospital Indemnity Plans

For individuals enrolled in a Medicare Advantage plan, hospital indemnity insurance can provide an additional layer of protection. Medicare Advantage plans may have significant copayments associated with an inpatient hospital stay or care in a skilled nursing facility.

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by Holly Baker

edicare is an important step toward protecting health and finances in retirement. But enrolling in Medicare is only the beginning. Once Medicare coverage is in place, the next important question becomes: What isn’t covered?

For many Medicare beneficiaries, the answer can come as a surprise. Medicare provides valuable health care coverage, but depending on the type of Medicare coverage selected, beneficiaries may still face deductibles, copayments, coinsurance and expenses for services or care that Medicare does not fully cover. That is where ancillary and supplemental insurance products can become an important part of retirement planning. These products are designed to address specific financial risks and help fill some of the gaps that may remain after Medicare coverage is established.

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A hospital indemnity plan can provide benefits for covered hospital or skilled nursing stays, helping offset some of these potentially large out-of-pocket expenses. Rather than being caught off guard by a substantial copayment following a hospital stay, beneficiaries can plan ahead for that possibility.

Cancer, Heart Attack and Stroke Plans

A serious diagnosis can bring expenses that extend well beyond the medical bills themselves. Cancer, heart attack and stroke plans can provide additional funds following a covered diagnosis or event. Depending on the policy, those benefits can help with expenses associated with treatment and recovery, as well as other costs that may arise during a serious illness. The additional financial support can give individuals and their families more flexibility at a time when their primary focus should be health and recovery.

Home Health Care Plans

For many people, one of the most important goals is simple: stay at home for as long as possible. Home health care plans can help make that goal more achievable by providing benefits for certain types of extended care and assistance in the home. Depending on the plan and benefit requirements, coverage may help with a home health aide and other forms of assistance with everyday needs. Some plans may even provide benefits when care or assistance is being provided by a spouse, family member, friend or neighbor. This can be especially meaningful because family members are often the first people to step in when someone needs additional help at home.

Short-Term Care Plans

Traditional long-term care insurance can provide valuable protection, but it may not be affordable or attainable for everyone. Premiums can be costly, and health underwriting may make qualifying difficult for some individuals. Short-term care insurance may offer another option. These plans are designed to provide benefits for a shorter period of care, both at home and in a facility, and may offer a more practical alternative for individuals who cannot afford or qualify for traditional long-term care coverage.

Look Beyond Medicare

The goal is not to purchase insurance simply for the sake of having more insurance. It is to identify the risks Medicare or a Medicare plan may leave behind and determine which gaps are important to address based on an individual’s health, finances, family situation and priorities. Once Medicare is taken care of, it is worth asking: If something happens tomorrow, where are the gaps—and is there a plan in place to help fill them?

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A personalized conversation can help answer those questions and determine which ancillary products may provide meaningful additional protection. Holly Baker is an insurance professional who helps individuals review Medicare coverage and explore ancillary and supplemental insurance options. Contact Baker to review your Medicare coverage and explore the options available to help protect what Medicare may leave behind at 520-760-2378 or Holly@HollyLBaker.com. Coverage, benefits and eligibility vary by plan. Consult the specific policy for details. See ad, page 5. We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Dr Lance J Morris 520-322-8122

Wholistic Family Medicine 2310 N Wyatt Dr. Tucson, AZ 85712 WFMedicine37@gmail.com • DrLanceJMorris.com

In practice since 1985 Creator of RST-Resonant Sound Therapy: A fascial release treatment that incorporates physical grounding, vibrating physical contact & vocal toning to create energy balance RMM- Resonant Movement Meditation Recognized by Frank Cousineau in “America’s Best Cancer Doctors and their Secrets” September 2026

Homeopathy

Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon

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Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ 22

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from testing a standardized pharmaceutical drug. Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and constitution. As a result, researchers designing

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and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. • Homeopathic care includes lengthy consultations, individualized assessments,

follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself.

conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.

• Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.

The Scientific Debate Extends Beyond Clinical Trials

What Clinical Studies Demonstrate

Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.

Some Reviews Reach Divergent Conclusions

Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-riskof-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory

Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.

A Growing Consensus for More Research Arises

Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent

reporting, standardized outcome measures, longer follow-up periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour

3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA

September 2026

Calendar of Events

Ongoing Events

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Daily

Friday, September 4

Sunday, September 20

Krishna Fest 2026 – 6:30-10pm. Celebrate with Indian dance, live music, fire show, temple ceremonies, kid’s activities and free vegetarian feast served to all. No charge. Govinda’s Natural Foods, 711 East Blacklidge, Tucson. 520-7920630. GovindasOfTucson.com.

Dowsing 101 – 2-5pm. With Suzanne Pear, RN, PhD, QEH, Master Dowser. Beginner Pendulum Dowsing Class to access the knowledge of the Universe and receive answers about health, life and love. All supplies provided. $50. Pampered Skin & Soul Studio, 6095 E. Grant Rd. 520-400-8109. PamperedSkinAndSoul.com.

Mark Your Calendar

Elle: Aliveness Training for Wild-Hearted Women September 8, 15, 22 & 29 • 4-5:30pm October 6 • 4-6pm Online via Zoom. A five-week online practice in desire, discernment and motion for women ready to feel alive and move toward what matters. Led by Deborah Beroset, the program blends reflection, creative practice and conversation in an intimate group.

$555 through August 15; $650 thereafter Information or register: ItsTimeForMoxie.com/elle

Thursday, September 10 Beginner’s Guide to Astrology I – 6-7:30pm. 6-weeks. Discover planets, signs, houses and aspects to understand patterns, strengths, relationships and personal growth. Includes natal chart. 6 weeks. Option to live-stream is available. $108. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Saturday, September 12 Have You Lived Before? – 12:30-1:30pm. Discover past lives, share stories and learn simple exercises to help recall and resolve past lives. Presented by Arizona Satsang Society, Inc., A Chartered Affiliate of Eckankar. No charge. Donna R. Liggins Recreation Center, 2160 N 6th Ave. 1-877-300-4949. Welcome@EckankarArizona.org. EckankarArizona.org.

Thursday, September 17 Bile Acids: An Unknown Contributor to Our Overall Health – 6-7pm. Dr. Amy Harding will discuss gastrointestinal issues, the role of bile acids in digestion and overall health, and options for addressing chronic digestive problems. Transformational Medicine, 2028 E. Prince Rd. 520-209-1755. TransformMedOffice@gmail.com. tfmnd.co.

Saturday, September 19 Restoration of Homeostasis: A Return to Balance – 2:30-4pm. Restore balance in body, mind and energy with a restorative Fall Equinox practice. All props provided. Bring your own if preferred. Led by Priscilla Potter. $25; $15/all access; $5 CS. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Tucson Edition

Return Again: A Cacao Ceremony of Reclamation – 2-4pm. Reclaim scattered parts of yourself through cacao, meditation, yin yoga, journaling and guided inner journeying, creating a 30-day devotional practice. Led by Joseph Moffit, E-RYT-500. $40 or $30 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Saturday, September 26 It’s A Miracle! – 11am-12:30pm. Explore spiritual lessons, share experiences with like-hearted souls, and discover insights and techniques for greater spiritual freedom, love and upliftment. No charge. Welcome@EckankarArizona.org; 1-877-300-4949. Register at EckankarArizona.org (see events). Founder’s Day Celebration & Meditation – 3-4:30pm. Celebrating 40+ years with free yoga classes, meditation, refreshments, raffle drawings, community connection, partners and gratitude for our Founder & Director. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Harvest Moon Youthing Ceremony and Potluck – 6-9pm. Experience an ancient African Harvest Moon ceremony honoring moon and earth energies with rituals intended to promote vitality, renewal and “youthing.” $33. The Temple of Isis Healing Center, LLC, 4791 N Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com.

Sunday, September 27 Roots & Spirit, A Community Garden Gathering for All Ages – 8-9am. Join us monthly at McCormick Community Garden to nurture your garden and soul. Presented by Arizona Satsang Society, Inc., A Chartered Affiliate of Eckankar. No charge. McCormick Park, 2950 N Columbus Blvd. 1-877300-4949. Welcome@EckankarArizona.org. EckankarArizona.org. Gratitude Ritual & The Corn Mother – 1-3pm. Celebrate the harvest with gratitude through herbal tea, restorative movement, meditation and creative expression. Craft a Corn Mother-inspired doll. Led by Joseph Moffitt. $30 or $20 all access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

See INTUITIVE,

HEALING ARTS & YOGA on page 19.

NaturalTucson.com

Donations wanted for Silent Auction – 10am1:30pm. Support The Yoga Connection’s Fundraiser & Silent Auction. Proceeds fund free classes, workshops and scholarships. Donate gift certificates, art or merchandise by October 17. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $25/1-2 guests; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Sunday sYINergy: Yin Yoga + Sound Bath Experience – 8-9am. Experience yin yoga, supported poses and sound to cultivate mental clarity, mind-body connection and stillness. Props provided. Optional sound bath add-on available. $35. Hacienda Del Sol Guest Ranch Resort, 5501 N Hacienda Del Sol Rd. 520-299-1501. OpenHeartAlchemy.com. First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983. Sunday Morning Silent Meditation TCMC – 8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org. Self-Realization Fellowship – 9-10am: Paramahansa Yogananda’s meditation techniques with chanting; 10-11am: Service. Free literature and lending library at TucsonMeditationGroup. org. SRF offers free daily meditations online at Yogananda.org. Tucson Meditation Group, 1702 E Prince Rd #140. TucsonMeditationGroup.org. Resonance Within: Sound Bath – 9:15-10am. Quiet mental noise and release tension through crystal singing bowls, supported rest and gentle movement. Mats, bolsters and blankets provided. Optional sYINergy pairing available. $30. Hacienda Del Sol Guest Ranch Resort, 5501 N Hacienda Del Sol Rd. 520-299-1501. OpenHeartAlchemy.com.

Mark Your Calendar

Khorde Rushen with Keith Dowman at Dharma Treasure Retreat Center September 18-27 The Tibetan Buddhist Dzogchen tradition calls Rushen a “method of demolishing the cocoon of the mind.” Keith Dowman guides us for ten days of this yoga in secluded wilderness where we are free to express ourselves, acting out the six realms, with support and without interference. 2126 Windancer Trail Cochise, 85606 For more information visit: Tinyurl.com/KhordeRushen0926

Unity of Tucson Spiritual Center Sunday Celebration – 9:30-11:15am. A loving, inclusive space to explore New Thought, deepen spiritual understanding, discover purpose, practice forgiveness and remember who you truly are. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com. Aldea Spiritual Community: Weekly Gathering – 9:30-10:30am and 10:45-11:45am. Join us Sundays for coffee, music, meditation and a message on practical spirituality. Kids’ program available. All ages welcome. No charge. Aldea Spiritual Community, 8800 N La Cañada Dr, Oro Valley. AldeaSpiritualCommunity.org. New Mind, New World: Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. Meditation InTucson.org. Sunday Energy Healing and Sound Service – 10-11am. First Sundays. Join us in the Temple for sound and energy healing non-denominational services. Experience rejuvenation for your body, mind and spirit. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com. The Way of Eternal Becoming; Energetic~ Spiritual Cultivation Session – 12-1:15pm. Weekly cultivation of inner tools to engage your True Whole Self and inherent gifts. Supports conscious growth and a more fulfilling way of navigating daily life. No charge. EternalBecoming.com. Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com. Zoom Book Study – 4-5:05pm. Like-minded people come together to read the words of Yogananda and discuss how we are touched by His teachings. Call 520-697-5982 for the Zoom information. No charge. AnandaTucson.org. DRIFT Floating Sound Bath – 5-6:30pm. Second & fourth Sunday. Dry floating sound bath with crystal bowls, cozy blankets and desert skies, creating space for deep rest, calm and inner connection. $75. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@ OpenHeartAlchemy.com. OpenHeartAlchemy.com. Govinda's Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant is the host for this wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday How to Transform Your Life – 10:30-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Mark Your Calendar

Spiritual Yoga: Rest Your Way to God

Taizé

October 22-24

First Tuesday of the Month 6:45-7:30pm

Experience three days of Deep Rest and HypnoMeditation, using advanced hypnotherapy to quiet the mind and support spiritual awareness and Self-Realization. Led by Dr. Donald Schnell, Baba, and Dr. Amy Hochreiter-Schnell, Amma. Unity Church of Tucson 3617 N Camino Blanco 877-300-1279 • Kalama8@gmail.com

Chair Yoga – 1:30-2:30pm. Gentle yoga with breath awareness,relaxation and personalized modifications using chair and wall support. Led by Naomi Greene, RYT 200, Tuesdays and Miranda Stanton, E-RYT 500, Fridays. In-studio and online. $12. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org. Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe. Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Tuesday

Tai Chi & Qigong – 9am or 10am. Explore Classic Yang Style Tai Chi and Qigong practices to improve balance, coordination, energy awareness and overall wellness. Beginner-friendly with drills, forms and Qi cultivation. $10. YMAA Tucson, 4648 E. Speedway Blvd. 414-350-5248. YMAATucson.com. Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Chair Yoga – 1:30-2:30pm. for anyone looking for a workout that offers breath awareness and relaxation. Includes chair & wall support in addition to modifications. With Naomi Greene, RYT 200 on Tuesdays and Miranda Stanton, E-RYT 500 on Fridays. In-studio and online. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Our Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge. St. Michael's Episcopal Church 602 N Wilmot Rd, 85710 Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com Temple Tuesdays – 6pm. Join CJ Walker for Spiritual discussions, energy exercises, guided meditations. Raise your vibration, elevate your consciousness, expand your energy field. $22. First night no charge. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com. Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org. Buddhist Meditations and Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Wednesday Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link. HealthRhythms Group Empowerment Drumming: AARP – 10:30-11:30am. First Wednesday. Find us on the First Floor through the Tucson Mall Entrance between Sears and JCPenney. All are Welcome. No charge. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110. 520-797-3959. aarp.org/az. Sadhana, Yoga & Meditation – 11am-12:30pm. Learn Yogananda’s Energization Exercises, Hatha Yoga, chanting and meditation with Holly L to restore energy and nurture your whole being. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520 697 5982. AnandaTucson.com. Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Moss WATSU – 2pm, 4pm & 6pm. With LMT Katelyn Schombert. Warm-water Shiatsu bodywork to relieve pain, stress and trauma while promoting overall well-being.SantaRitaSprings. com/Therapies. $160. Santa Rita, 2301 N Santa Rita Ave. MossWATSU@gmail.com. Text: 520627-5277. SantRitaSprings.com.

September 2026

Ongoing Events Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Resonance Within: Sound Bath – 7-8pm. Quiet mental noise and release tension through crystal singing bowls, supported rest and gentle movement. Props provided. $30. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@ OpenHeartAlchemy.com. OpenHeartAlchemy.com.

Thursday

Tai Chi & Qigong – 9am or 10am. Explore Classic Yang Style Tai Chi and Qigong practices to improve balance, coordination, energy awareness and overall wellness. Beginner-friendly with drills, forms and Qi cultivation. $10. YMAA Tucson, 4648 E. Speedway Blvd. 414-350-5248. YMAATucson.com. Mindfull Aquatics – 12-1pm. Mindful movement in warm saltwater improves mobility, strength and calm. Incorporates Brain Gym and Psych-K. Led by Becca Howard. 520-869-2327. $20, $70/ month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com. Community Clinic Acupuncture – 4-7pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520-795-5999. ASAOM.edu. DRIFT Floating Sound Bath – 5:30-7pm. Second & fourth Thursday. Dry floating sound bath with crystal bowls, cozy blankets and desert skies, creating space for deep rest, calm and inner connection. $75. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@ OpenHeartAlchemy.com. OpenHeartAlchemy.com. Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Silent, Guided Meditation – 6-8pm. Silent, guided meditations with chanting. Learn and practice the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi. Free literature and lending library. SRF Online Daily Meditations. No charge. OnlineMeditation.Yogananda.org. Self-Realization Fellowship – 6-8pm. Paramahansa Yogananda’s meditation techniques with chanting. Free literature and lending library at TucsonMeditationGroup.org. SRF offers free daily meditations online at Yogananda.org. Tucson Meditation Group, 1702 E Prince Rd #140. TucsonMeditationGroup.org.

Friday

Free Meditation by The Yoga Connection – 9-9:30am. Learn or deepen a meditation practice with simple techniques that support lasting calm, confidence, inner balance and greater peace. No experience necessary. Registration required. No charge. YogaConnection.org. AquaRobics with Reggi Bennets – 10-11:30am. First, third and Fridays. In an indoor, 96º, saltwater pool, we incorporate modified high-intensity interval training to improve cardio, strength and mobility.

Tucson Edition

Text Reggi Bennetts at 216-409-5145 to register. $15. Santa Rita, 2301 N Santa Rita Ave. 520-9901857. SantaRitaSprings.com. Chair Yoga – 1:30-2:30pm. for anyone looking for a workout that offers breath awareness and relaxation. Includes chair & wall support in addition to modifications. With Naomi Greene, RYT 200 on Tuesdays and Miranda Stanton, E-RYT 500 on Fridays. In-studio and online. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.

Saturday

Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. Meditationintucson.org. Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic meditation calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy in 96º saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com. Kirtan, a Morning of Chanting – 10-11:15am. Fourth Saturday. The yoga of sound originating from India. It is a joyful form of devotion that quiets the mind and opens the heart. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org. 40-minute Meditation/Chanting – 10-11:15am. First and third Saturday. Chant, meditate and read Yogananda’s “Whispers from Eternity” to transform daily thoughts, cultivate joy and experience deeper calm through 40 minutes of meditation. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org. Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave. Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com. Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Moss WATSU – 2pm, 4pm & 6pm. With LMT Katelyn Schombert. Warm-water Shiatsu bodywork to relieve pain, stress and trauma while promoting overall well-being.SantaRitaSprings. com/Therapies. Santa Rita, 2301 N Santa Rita Ave. MossWATSU@gmail.com. Text: 520-6275277. SantRitaSprings.com.

NaturalTucson.com

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson. com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Acupuncture ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE 2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU

Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.

CATALINA ACUPUNCTURE

Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080 CatalinaAcupunctureTucson.com Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance accepted.

CHILL ACUPUNCTURE AND WELLNESS

6502 E Carondelet Dr, 85710 520-505-1990 • ChillTucson.com At Chill Acupuncture and Wellness, we offer acupuncture, massage, herbal medicine and lifestyle guidance rooted in Traditional Chinese Medicine. Our holistic approach supports pain relief, stress reduction and whole-body wellness. Schedule a consultation and begin your path to lasting balance.

Bio-Touch

Bookkeeping

BIO-TOUCH DOVE MOUNTAIN

AT PEACE BOOKKEEPING

Experience Bio-Touch Healing, a gentle technique that relieves pain, reduces stress and supports the body’s natural healing response. Sessions and classes available. Learn easy points to help yourself and others. Practitioner training, continuing education and certification programs offered.

At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maint-enance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers—so you can focus on growing your business with confidence and ease.

Aesthetics & Medspa

BodyTalk

Cleaning Services

ADVANCED DERMACARE

SOL PAGS

HANLING ACUPUNCTURE HEALING CENTER INC

Dr. Robin N Umberger, DACM, L.Ac. 6812 N Oracle Rd Ste 130, 85704 520–878-8116 • HLAHC.com At HanLing we use acupuncture, injection therapy and cold laser therapy to treat: chronic and acute pain, headaches, glaucoma & macular degeneration (vision), neuropathy, arthritis pain, smoking addiction and more. We also offer scar remodeling, cosmetic acupuncture and micro-needling.

Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955 • AdvancedDermaCare.com Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 8.

PAMPERED SKIN & SOUL STUDIO

Eileen D. Webster, EHP-C Certified Bio-Touch Instructor 719-839-5891 • BioTouchDoveMountain.com

BodyTalk Practitioner & Intuition Coach Contact@SolPags.com Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the whole-person for lasting balance and well-being.

Bodywork SYLVIA BOYED

Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 11.

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 10.

Aqua Therapy

KEN READER, LMT, RYT

520-400-8109 • PamperedSkinStudio.com

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life… 80-minutes of Bliss. Immersed in heavenly 96º saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 10.

The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-230-9103 (cell) 520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com Experienced Pain Relief therapist and wellness provider for 25 years. Specialties include Reiki/ Cranial therapy, Shiatsu, Thai, and Manual Lymphatic massage. Also offers facial massage jade rolling, guasha, cupping, acu points and private yoga sessions in-studio, via Zoom, or mobile.

Amanda Pihl 760-709-2188 • AtPeaceBookkeeping.com

PURMAID

520-331-2629 • PurmaidTucson@gmail.com PurMaids.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 21.

Coaching, Counseling & Guidance ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or a ddition to traditional therapy. Radix is a neoReichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

AWAKING SELF SPIRITUAL COACHING AND COUNSELING

Merl Will-Wallace, MA, CTT, CIFST 520-237-0862 • Merl@Awaking-Self.com Awaking-Self.com Merl is a coach and counselor specializing in spiritual growth and awakening for individuals who desire a deeper understanding of their spiritual connection. He offers a combination of coaching and counseling that will greatly enhance your spiritual practice and experience.

September 2026

Coaching, Counseling & Guidance

TUCSON BIOLOGICAL DENTISTRY

Energy Work

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

AMY SCHILL

Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as.me/introductory-call. See ad, page 7.

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.

Personalized energy sessions for nervous system balance and stress relief. Combining energy work, Reiki and nutrition coaching to support your body’s natural ability to heal. Specializing in complex health challenges. Remote and in-person sessions. 20+ year’s experience.

LEADING YOUR GROWTH

Electromagnetic Wellness

ENERGETIC SYSTEM RE-BOOT

IT'S TIME FOR MOXIE

Deb Beroset 312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Linda Galambos, Certified Brain Health Professional 303-594-8283 • LindaGalambos.com Overthinking? Overwhelmed? Over Working? Take a journey of self-discovery to overcome mental friction and find more peace, strength and focus. Using strategies grounded in Neuroscience and Nature, we’ll rewire your brain and habits from the inside out. Free Consult. See ad, page 20.

Colon Hydrotherapy VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN RN-delivered colonics. FDAapproved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

Dentistry E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 eDentalSolutions@MyDentalMail.com EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-theart technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

Tucson Edition

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Emotional Freedom Technique - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

CLICK ON

NaturalTucson.com

Healing Options In-Person and Remote Sessions 520-548-9713 • Amy@HealingOptions.com HealingOptions.com

Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-4008109 to schedule an Energetic Assessment. See ad, page 11.

NATALIE IVY HARSTON STRICKLAND 520-437-8339 GreenLeavesStudio.com 15 years holding sacred space

Natalie is a Certified Direct Divine Light Healer, Metaphysician, Reiki Master, and 500-hour Yoga Instructor. She offers private and group sessions blending energy healing, sound healing, yoga, meditation, metaphysics, and mindful habit change to support balance, wellbeing, nervous system regulation, and transformation.

TEMPLE OF ISIS HEALING CENTER CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533 TempleofIsisHealingCenter.com

Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 13.

Evolutionary Astrology THE CELESTIAL BRIDGE Jayme Raymond TheCelestialBridge.com

TheCelestialBridge444@gmail.com Explore your inner world through Evolutionary Astrology. Your birth chart can reveal patterns, emotional needs, strengths, and areas of growth, offering deeper understanding of yourself and your life cycles. Gain clarity, reconnect with your inner guidance, and create greater balance through conscious self-awareness.

Harp Therapy INTUITIVE HARP HEALING

Jessica Foley 9255 N. Oracle Rd. 85704 Jessica@IntuitiveHarpHealing.com IntuitiveHarpHealing.com Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 15.

Health and Wellness LEADING EDGE WELLNESS

Health Screening

INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness.

Hormone Replacement Therapy MY MENOPAUSE DOCTOR

Dr. Alicia Miller, ND 520-244-3852 • MyMenopauseDoctor.com Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.

Integrative Oncology

4050 E Greenway Rd, Ste 5, Phoenix 480-594-5052 • MyLeadingEdgeWellness.com

DR. TERI JACKSON INTEGRATIVE MEDICINE

Some of our many therapies: True Rife, PEMF, F-Scan/Firefly, Theraphi-scalar wave, Magnesphere, Mild Hyperbaric, HOCATT ozone IR sauna, Full-body Light Bed, Liquid Sound Table. For conditions such as: Lyme, mold, parasites, neurocognitive, post/preventative cancer. See website for introductory special.

1200 N El Dorado Pl, Ste #C-320, 85715 520-640-7040 • Thriving-Cancer.com

Healthy Home EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life" EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.

Teri Jackson, NMD (Naturopathic Medical Doctor)

Dr. Teri Jackson, NMD, offers personalized, terrain-based integrative oncology care— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Her approach is designed to complement conventional care or, for those seeking an alternative path. Also available: Nutrient IV Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 17.

Invisalign E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 • eDentalSolutions.net eDentalSolutions@MyDentalMail.com Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Lab Testing ANY LAB TEST NOW—TUCSON 7187 E Tanque Verde Rd, 85715 520-722-8378 • AnyLabTestNow.com

Why wait for insurance to decide what you’re allowed to know about your own body? Any Lab Test Now offers direct-access lab testing with no doctor’s order, no referral and no insurance restrictions. Get the full picture—hormones, vitamins, food sensitivities and more—on your schedule, at transparent prices. HSA cards accepted. Special offer: 50% off first B12 injection.

Massage Therapy SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu • Craniosacral Therapy • Watsu • Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life… 80-minutes of Bliss. Immersed in heavenly 96º saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 10.

Medical Intuitive BODY & ENERGY INTUITIVE READINGS • TAESHA MATA

208-360-7542 WellnessWithTae@outlook.com

Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.

Medicare Support HOLLY BAKER

Retirement Specialist 520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement Holly, an independent advisor, works with various Medicare carriers to serve your needs. Contact us today for a personalized Medicare review. We offer special needs plans for chronic conditions and affordable alternative options for long-term care at home and in a facility. See ad, page 5.

September 2026

Medical Thermography INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medicalrecommendations. Get $25 off any thermal health study for proactive wellness.

Meditation THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

Mold Services

DR. DEEANN SABER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using sciencebased information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com DrLanceJMorris.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 22.

ARTISTIC RESTORATION

Mold & Water Remediation Specialists Family Owned & Operated Since 1983 520-298-1755 • ArtisticRestorationAZ.com Artistic Restoration provides professional mold and water remediation services for Arizona homes. Trusted and referred by many naturopathic and holistic doctors, specializing in homes affected by CIRS, mold-related illness, compromised immune systems and environmentally sensitive individuals. IICRC Certified • ACAC Certified • CIRSx Certified • AZ ROC Licensed.

Naturopathic Medicine DR. TERI JACKSON INTEGRATIVE MEDICINE

Teri Jackson, NMD (Naturopathic Medical Doctor) 1200 N El Dorado Pl, Ste #C-320, 85715 520-640-7040 • Thriving-Cancer.com Dr. Teri Jackson, NMD, provides personalized, terrain-based care for cancer, cardiovascular disease, chronic infections, and autoimmune conditions— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Also available: IV Nutrient Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 17.

Tucson Edition

Neuro Coaching LEADING YOUR GROWTH

CLICK ON

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Permanent Jewelry & Makeup A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO Yvette Dwornik • 520-869-5593 Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710 ALastingTouch.com TransitionsHairStudio.com LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 20.

Salt Room ADVANCED DERMACARE

Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955 • AdvancedDermaCare.com Halo Salt Therapy is natural, safe, and side-effect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each. See ad, page 9.

Sound Therapy WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com DrLanceJMorris.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 22.

Spiritual Center TEMPLE OF ISIS HEALING CENTER CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533 • TempleofIsisHealingCenter.com Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 13.

Spiritual Teachings

Wellness Center

Yoga

ECKANKAR

TRANSFORMATIONAL MEDICINE

THE YOGA CONNECTION

The Path of Spiritual Freedom 1-877-300-4949 • EckankarArizona.org facebook.com/EckankarArizona Eckankar.org • HearHU.org Experience how chanting HU, an ancient mantra, can deepen your spiritual connection and enrich your daily life— HearHuU.org.

Tai Chi & Qigong

DeeAnn Saber, NMD Emily Takeuchi Miller, NMD Amy Harding, NMD 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

ANGELA LAUGHINGHEART

4648 E. Speedway Blvd, 85712 414-350-5248 • YMAATucson.com Tai Chi, well known as a healing experience, is actually a form of Martial Qigong. Classes present the supportive internal foundations of Tai Chi Chuan as well as Martial basics: Taiji Ball Qigong, Spinal Qigong, Yin/Yang Symbol, Coiling Qigong, 22 form Yang Style Sequence. Tuesday and Thursday. 9am: Drop-in Qigong Class. 10am: Classic Yang Style Tai Chi Class.

Wellness GREEN WOLF, LLC

Shena Jones Tucson, AZ • GreenWolfHerbs.com Discover natural wellness with handcrafted herbal teas, tinctures, and plant-based remedies made with organic, non-GMO ingredients to support holistic living. Rooted in nature and crafted with care, Green Wolf Herbs helps nourish mind, body, and spirit—one blend at a time. See ad, page 10.

To advertise in Call or Email:

520-760-2378

Holly@ NaturalTucson.com

Classifieds BIO-TOUCH HEALING Experience Bio-Touch Healing, a simple, gentle touch technique that supp-orts health and wellness. Individual sessions, classes, continuing education, and opportunities to advance toward becoming a Nationally Certified Energy Healing Practitioner. BioTouchDoveMountain.com.

EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES .

Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, self-care skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.

EXCITING SALON BOOTH rental! Enjoy creative independence, flexible schedule, modern space, and a welcoming team to grow your hairstyling business. Call/Text Yvette Dwonik: 520-869-5593. Transitions Hair Studio. 7163 E. Broadway Blvd. @ Kolb, (Next to DSW Shoes).

FEELING STUCK, BLOCKED,

weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.

REDISCOVER PEACE, CALM, CLARITY. Kindred Lights Healing Arts, founded by Reiki Teacher Charis Nick-Torok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@ KindredLightsHealing.com. SACRED SPACE RENTAL. Beautiful Temple setting, both indoors and out. Outdoor fountains & 48-inch fire pit. 36 Inch Tibetan Gong for sound healings. Completely furn-ished kitchen. Beautiful healing cry-stals. Folding tables & chairs available. CJ Walker: 520333-5533, TempleOfIsisHealingCenter.com.

SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com. SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed.com for restoration of health & well-being.

September 2026

Tucson Edition

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