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OCTOBER 2026 October 2026

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October 2026

Contents 10 Healing & Psychic Weight 11 Heal for Real 12 A Steady Hand in Uncertain Times 14 Turn Down the Heat

16 The Benefits of Energy Healing 18 Beyond the Breast

7 Event Spotlight 14 Healing Ways 8 News Briefs 19 Concious Eating Recipe 9 Health Briefs 20 Fit Body 12 Community Spotlight

21 Natural Pet 24 Calendar 26 Resource Guide 31 Classifieds

20 Straightening Up 21 How Dogs and Cats Bounce Back

Departments

22 Homeopathy vs. Herbal Medicine

Advertising & Submissions To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email Holly@NaturalTucson.com. Email articles, news items, calendar events to: Holly@NaturalTucson.com. Deadline: the 10th of the month.

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Don’t let important Medicare Deadlines Pass You By Annual Election Period (AEP) starts October 15th!

Did You Know Medicare Plans, Beneﬁts and Costs Change Every YEAR? Let’s set a time to meet to review your current plan. Call to schedule now: 520-760-2378

Holly Baker Local Medicare Advisor Serving Southern Arizona

Meet in person, phone or via zoom Contact me today: Phone/Text 520-760-2378 Holly@HollyLBaker.com We do not offer every plan available in your area. Currently, we represent 10 organizations which offer 40 plans in your area. Please contact Medicare.gov, 1–800–MEDICARE, or your local State Health Insurance Program (SHIP) to get information on all of your options. October 2026

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

TUCSON EDITION Publisher Holly Baker Contributing Writer Suzie Agrillo Design & Production Helene Leininger Erica Mills Sales & Marketing Holly Baker Editor Erica Mills Circulation Carolyn Coogan Proofreader Jane Aylward Website Erica Mills Social Media Carolyn Coogan Cover Philipp on AdobeStock.com

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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What does healing mean to you?

Sometimes healing asks us to slow down enough to listen. I’ve also come to believe that healing is not something we should think about only when something is wrong. Prevention is an important part of the picture. The choices we make every day can support our well-being long before a health concern demands our attention. That might mean moving our bodies, finding ways to manage stress, eating nourishing foods, nurturing meaningful relationships, getting regular health screenings or exploring practices that help us feel more balanced and connected. There is no single approach to healing that works for everyone. What supports one person may not be what another person needs. Part of our own journey is learning to recognize what feels supportive, asking questions and making thoughtful choices about the practices we bring into our lives. I find that empowering. We don’t have to wait until we are struggling to begin caring for ourselves. We can start where we are, with small steps that support the body, mind and spirit from the inside out. This issue explores that broader understanding of healing. Rather than offering one definition or one prescribed path, the stories invite us to consider the many ways people seek greater health, balance, awareness and vitality. My hope is that you’ll find something in these pages that speaks to you—an idea that inspires you to try a new practice, look at your health from a different perspective or simply pause and listen to what your body may be asking for. And there is even more to explore online. Visit NaturalTucson.com for plenty of onlineexclusive content, additional stories and wellness inspiration throughout the month.

Here’s to healing—from the inside out.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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As we put together this issue of Natural Awakenings Tucson, I found myself thinking about how many different paths there are toward healing. Some are physical, while others are emotional, mental or spiritual. Sometimes healing begins with something as simple as getting more rest, spending time in nature, changing how we nourish ourselves or paying closer attention to what Holly Baker our bodies are telling us.

Wherever you are on your journey, I hope this issue reminds you that healing can begin with awareness, continue through the choices we make and take many forms along the way.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

It’s a simple question, but the answer is deeply personal. Healing may mean recovering from an illness or injury, finding relief from stress, processing an emotional experience or simply feeling more like yourself again.

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Deep Rest, Deeper Awareness

Event Spotlights

Coming Home, a three-day Spiritual Yoga Retreat, will take place October 22-24 at Unity Church, 3617 N. Camino Blanco in Tucson. The retreat offers an opportunity to step away from the demands of everyday life and create space for deep rest, renewal and a more meaningful connection with the self.

Fall Equinox Health Fair by Kevin on AdobeStock.com

Transformational Medicine will host its annual Fall Equinox Health Fair from 9 a.m. to 2 p.m., October 24. This year’s event will include trick-or-treating for children, with or without costumes. Participating vendors will offer treats, which may include both sweets and healthier options at the vendors’ discretion. Community health and wellness vendors are encouraged to participate. A small vending fee will apply, and event organizers will contact interested vendors to discuss details. Participating vendors are expected to help promote the event through social media or other outreach. Flyers and advertisements will be released soon, and confirmed vendors will be included in promotional materials. Early registration is encouraged for vendors interested in participating. Transformational Medicine is located at 2028 E. Prince Rd. in Tucson. Call 520-209-1755, ext. 2, email TransformMedOffice@ gmail.com or visit tfmnd.co. See ad, page 3.

Autumn… the year’s last, loveliest smile. –William Cullen Bryant

In addition to the retreat, a Live Satsang will be held October 18 also at Unity at Prema Baba Swamiji & 7:30 p.m., offering another opportunity Prema Amma for spiritual connection and awareness. The retreat focuses on Deep Rest and HypnoMeditation, an approach that uses advanced hypnotherapy to quiet the surface mind and support greater spiritual awareness and Self-Realization. Through the retreat, participants are guided toward an experience of the Witness Self—the quiet, steady awareness within that can observe thoughts and emotions without being swept away by them. This deeper awareness may support greater clarity, confidence, purpose, inner peace and a renewed sense of connection with life. The retreat is led by Dr. Donald Schnell, Baba, and Dr. Amy Hochreiter-Schnell, Amma, co-founders of Spiritual Yoga and Doctors of Clinical Hypnotherapy. Welcoming both beginning and experienced meditators, the program includes time for rest, reflection and reconnection. Baba and Amma are ambassadors of the loving grace of Sri Mahavatar Babaji, and their work focuses on deeper awareness, renewal and spiritual growth. For information or registration, call 877-300-1279 or email Kalama8@gmail.com.

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News Briefs

Medicare AEP: Time to Review Your Coverage prescription costs, provider networks and additional benefits. Personal health care needs may change as well. During AEP, beneficiaries may enroll in or switch Medicare Advantage plans, return to Original Medicare or change a standalone Part D prescription drug plan.

The Medicare Annual Enrollment Period (AEP), October 15 through December 7, is an important opportunity for beneficiaries to review their health and prescription drug coverage for the coming year. Changes made during AEP generally take effect January 1. Even those happy with their current plan should complete an annual review. Medicare Advantage and Part D plans can change each year, including premiums, copays,

Before making a decision, review current doctors, specialists, hospitals and medications. It is also important to consider more than the monthly premium. Copays, maximum out-of-pocket costs, prescription coverage and frequently used health care services can significantly affect annual expenses. A Medicare review is also an opportunity to identify potential gaps that Medicare may not cover, particularly when planning for future care needs. Local Medicare and retirement adviser Holly Baker provides Medicare cost and

coverage reviews to help beneficiaries understand their options. Baker also offers home health care and short-term care plans that may provide affordable alternatives to traditional longterm care insurance. Holly Baker is an insurance professional who helps individuals review Medicare coverage and explore ancillary and supplemental insurance options. Contact Baker to review your Medicare coverage and explore the options available to help protect what Medicare may leave behind at 520-760-2378 or Holly@ HollyLBaker.com. Coverage, benefits and eligibility vary by plan. Consult the specific policy for details. See ad, page 5. Disclaimer: Not every plan available in the area is offered. Contact Medicare.gov, 1-800-MEDICARE or SHIP for information on all available options.

Take Control of Your Cancer Journey Integrative Oncology with a Personalized Approach Dr. Teri Jackson, NMD offers a terrain-based approach to integrative oncology— supporting individuals at all stages of their cancer journey with care that goes beyond the diagnosis. With over 15 years of experience, Dr. Jackson focuses on identifying and addressing the underlying imbalances that influence health—helping patients build resilience, improve vitality, and support long-term healing. Care is tailored to each individual and may complement conventional treatment or serve as part of an integrative or alternative path.

A Whole-Person Approach to Healing • Personalized care based on your unique biology • Support for metabolic health, immune function & inflammation • Guidance navigating conventional treatments with an integrative lens • Focus on digestion, detoxification, hormones & internal balance • Education and support to help you take an active role in your health

Schedule a Discovery 520.640.7040 Call and Find Out www.Thriving-Cancer.com if this Approach is Right for You! info@DrTeriJackson.com

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by Intelligent Horizons on AdobeStock.com

Health Briefs How Does Healing Actually Happen?

When we talk about healing, we often focus on what we do to make it happen: medications, surgery, nutrition, physical therapy, complementary therapies and rest. These can all play important roles, but none of them actually “heals” the body. They provide treatment, support or the conditions the body needs to do the healing itself.

Think about something as simple as a cut. We can clean it, protect it and perhaps close it with stitches, but we don’t consciously tell the skin how to knit itself back together. The body already knows how to begin that process. Healing becomes more complicated when we look beyond a simple injury. Stress, sleep, nutrition, our environment, emotional state and relationships can all influence how we feel and function. Increasingly, we’re recognizing that healing isn’t just about addressing one isolated symptom or body part. The whole person is involved. This is the idea at the heart of Bio-Touch: The body already knows how to heal. Through gentle touch, Bio-Touch works with the body’s own healing ability rather than trying to direct it. Perhaps there is something else happening as well—the simple human experience of being touched with care, compassion and love. Perhaps one of the most useful questions we can ask about healing isn’t simply, “What will make me better?” but “What does my body need in order to do what it already knows how to do?” Bio-Touch in-person training is offered at 5634 E. Pima St., Tucson. Register early, as spaces are limited. For more information or to make an appointment, visit JustTouch.com.

Menopause Symptoms: It’s Not All in Your Head A common refrain from patients is, “I don’t feel like myself,” or, “I’ve gained weight, but I haven’t changed my eating or exercise habits.” Often, they see their doctor because of trouble sleeping, low energy, weight gain, depression or irritability. Blood work may reveal high cholesterol or low thyroid function, leading to medications and advice to eat healthier and exercise. They follow those recommendations but still don’t feel better. Even when lab results improve, they may wonder if the symptoms are in their head. When women’s hormones fluctuate during perimenopause and menopause, systems are affected. Less recognized symptoms include dry skin, short-term memory problems, rapid pulse rate, cramping, nausea, sleep disturbances, joint and muscle pain and anxiety. These symptoms may be hormone-related. Historically, menopause was viewed as a normal decline. Fear surrounding hormone replacement contributed to decreased use in the 1990s and 2000s, and concerns persist despite research showing potential benefits of HRT, including preventing osteoporosis and improving sleep. Finding a practitioner trained in menopause health can help women understand symptoms, consider testing and discuss hormone replacement options. Choosing treatment is a partnership between a woman and her doctor. The symptoms of perimenopause and menopause are not all in your head, nor are they a normal part of getting older. HRT should be a conversation women have with their medical provider. Dr. Alicia Miller, ND, is a women’s hormone specialist practicing functional medicine, anti-aging medicine and weight management through MyMenopauseDoctor, a telemedicine practice. For more information or to make an appointment visit MyMenopauseDoctor.com or call 520-244-3852.

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October 2026

Healing & Psychic Weight by Rain (Danielle) Dvorak To truly change the body, in other words, heal, one must start transformation on a nonphysical level. Just using a physical approach (like Western medicine) is only addressing one of the aspects of our being, as we are multidimensional beings. Of course, exercise, sleep, food and supplements all have an energetic aspect to them, but it goes much deeper than that. As mentioned before, change is an energetic principle, not a physical one. To heal the physical body, transformation must occur first on energetic levels. That means understanding our attachments or anchors—the psychic weight you carry, predominantly on emotional and mental levels. You are encouraged to think about all of this, contemplate it, ask the universe for input, ask your guides or whatever you believe in for guidance, ask for help to understand and move forward. One last thing...

o heal, we must shift our energetic nature, meaning nonphysical change. Nobody else can do this for us. They can light the way, but we have to walk the path.

Change is an energetic principle, not a physical one. To truly heal, there needs to be a shift of our energetic nature, which is the source of our physical body. That means understanding our attachments or anchors—the psychic weight we carry. What is “psychic weight”? Regrets, guilt, unfinished business, emotional baggage, chronic fear or anxiety, betrayals, self-betrayal, unforgiven grudges, past resentments and more. The more psychic weight one carries or holds, the slower evolving and healing occur, because that psychic weight creates our relationship to the speed at which change can happen.

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Heal for Real Choosing the Right Way for You

Discover: ECK Wisdom on Health and Healing, by Harold Klemp. Find the book on Amazon at TinyURL.com/ECKWHH. Explore: Secrets of Spiritual Healing, the 2026 ECK Worldwide Soul Adventure Seminar, October 23-25 in Minneapolis, MN. Learn more at TinyURL.com/ECKExplore. “Spiritual healing brings harmony, clarity, and balance to mind, heart, and spirit. It also means change. What are we willing to

accept or do to become more whole?” — Doug Kunin, Spiritual Leader of Eckankar Engage: Visit EckankarArizona.org to find spiritual discussions, presentations and events in person and online. Learn more at TinyURL.com/ECKEngage. For more information about Eckankar, visit Eckankar.org, Eckankar Religious Organization on Facebook or EckankarOfficial on Instagram.

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ach of us is Soul—a unique and eternal spiritual being evolving into a coworker with the Divine. This is a basic tenet of Eckankar, the Path of Spiritual Freedom. Our inborn, divine creativity empowers us to find the best way to heal and thrive. But with so many modalities for healing, how do we choose the right one? This can be done through contemplation— which unlocks our inner resources of divine love and perception. Heart-opening and simplest is singing (chanting) the sacred word HU (pronounced hyoo), an ancient mantra and universal prayer that can benefit anyone of any faith. Practicing love and spiritual Self-confidence will show you your best way forward! “Love opens you to guidance and peace, to healing of body, mind, and spirit, and to the highest form of creativity.” —Harold Klemp, HU—Your Key to Spiritual Living. Find the booklet at TinyURL.com/ HUebooklet.

Dr Lance J Morris 520-322-8122

Wholistic Family Medicine 2310 N Wyatt Dr. Tucson, AZ 85712 WFMedicine37@gmail.com • DrLanceJMorris.com

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Community Spotlight

A Steady Hand in Uncertain Times Dr. Teri Jackson’s Patient-Centered Approach to Oncology by Suzie Agrillo

examining the relationships among metabolism, inflammation, immune function, hormones, digestion, stress, environment, lifestyle and emotional health. The eventual focus on oncology became deeply personal after the loss of both Jackson’s father and brother to aggressive forms of cancer.

Cancer Care Becomes More Individualized

Cancer treatment has evolved considerably. Rather than looking only at where a cancer originates, physicians can increasingly examine the molecular characteristics of an individual tumor. Genomic testing, targeted therapies, immunotherapies and sophisticated imaging have expanded treatment possibilities. Of particular interest is the tumor micro environment—the biological surroundings in which cancer develops and behaves.

Dr. Teri Jackson, NMD

n the complex and often overwhelming world of cancer care, physicians are tasked with more than diagnosing and treating disease. They must also guide patients through some of the most vulnerable moments of their lives. For Dr. Teri Jackson, NMD, that responsibility is both a professional calling and a deeply personal mission. A graduate of Bastyr University with training in naturopathic medicine, Jackson brings together emerging cancer science and a whole-person approach to care. Based in Tucson, Jackson focuses on integrative oncology, supporting patients alongside conventional cancer treatment. Central to this philosophy is the recognition that cancer requires appropriate 12

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medical treatment while the health, resilience and quality of life of the person experiencing it also deserve attention.

A Patient-First Philosophy

No two cancer journeys are alike. Modern oncology has introduced increasingly sophisticated treatments, but individualized care remains at the heart of Jackson’s practice. “Every patient comes with their own story, fears and goals,” Jackson says. “Treatment isn’t just about targeting cancer—it’s about supporting a person through the process.” An early fascination with why illness develops—not simply how to treat it after it appears—led to naturopathic medicine. That training provided a framework for

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“Cancer cells do not exist in isolation,” Jackson explains. “They interact with immune cells, blood vessels, connective tissue, inflammatory signals, metabolic conditions and many other components of what we call the tumor microenvironment.” This systems-level understanding can create a bridge between conventional oncology and whole-person care.

Looking at the Biological “Terrain”

One way to understand the body surrounding a tumor is as an ecosystem or “terrain.” An integrative evaluation may consider glucose and insulin regulation, inflammation, immune function, hormonal signaling, circulation, digestion, nutrient status, toxic exposures, sleep and stress physiology. Another consideration is “adaptive capacity”—how effectively the body responds to stress, recovers and maintains balance.

“This doesn’t mean that changing the terrain makes the tumor disappear, and it isn’t a substitute for appropriate cancer treatment,” Jackson emphasizes. “It means we are caring for the biological environment and the person in addition to addressing the cancer itself.” Conventional oncology may target a tumor through surgery, radiation, chemotherapy, immunotherapy or targeted therapies. Integrative oncology can provide a complementary perspective by examining broader factors that may affect health and quality of life. “I don’t see these approaches as competing philosophies,” Jackson says. “Ideally, they complement one another.”

Navigating an Overwhelming Diagnosis

A cancer diagnosis can bring an enormous amount of information, fear and pressure in a very short period. Patients may suddenly be learning unfamiliar medical terminology while facing potentially lifechanging decisions. “Often the first thing people need is not another list of things to do,” Jackson says. “They need someone to help them make sense of what is happening.” Slowing down the information, identifying immediate priorities and developing a manageable plan can help make an overwhelming situation feel more navigable. Integrative medicine also does not mean rejecting conventional medicine, nor does “natural” automatically mean safe. Herbs, nutrients and supplements can have significant biological effects and may interact with medications or cancer treatments. Cancer care should never exist in a silo. A care team might include a medical oncologist, radiation oncologist, surgeon, primary-care physician, naturopathic physician, nutritionist and mental-health professional. Communication among practitioners is particularly important when supplements or natural therapies are being considered.

From Surviving to Thriving

A recurring theme in Jackson’s approach is “thriving” through cancer. That does not mean pretending cancer is positive or expecting an upbeat attitude every day. Rather, the goal is to look beyond the diagnosis and preserve as much quality of life as possible. “How can we preserve strength? How can we support energy and nourishment? How can we maintain muscle, mobility, sleep, relationships and emotional well-being?” Jackson asks. The meaning of thriving can change throughout the cancer journey. At times it may mean feeling strong and active. During a difficult week of treatment, it might simply mean having enough energy to enjoy dinner with family or take a walk outside. Community is another important part of the picture. Cancer affects partners, children, friends, coworkers and caregivers. Practical help with meals, transportation, child care and appointments can be invaluable, while emotional connection can help patients feel less alone. Caregivers need support as well. “Healing doesn’t happen entirely inside a doctor’s office,” Jackson says. “Relationships, belonging and having meaningful support matter tremendously.”

Hope Grounded in Reality

A cancer diagnosis involves many factors outside an individual’s control, yet there may still be meaningful areas where patients can participate actively in their care. Nutrition, movement, metabolic health, sleep, stress regulation, relationships and asking informed questions are among them. The goal is empowerment without creating a sense of responsibility for circumstances beyond a patient’s control. That distinction becomes especially important in a world filled with conflicting cancer information. Patients can be vulnerable to promises of miracle cures, rigid

protocols or claims that the right food or supplement can control an outcome. Hope, Jackson believes, should be grounded. “There is a difficult balance between helping someone recognize how much they can do to support themselves while also acknowledging the uncertainty inherent in cancer,” Jackson says. Despite the emotional challenges of the work, both patients and the rapidly evolving science of cancer continue to provide motivation. “Our understanding of cancer metabolism, immunology, the tumor microenvironment and systems biology continues to evolve,” Jackson says. “I don’t think I will ever reach a point where I feel finished learning.” Ultimately, integrative oncology does not have to present patients with an either/ or choice. Modern cancer treatment has made tremendous advances, while broader questions about metabolism, inflammation, nutrition, immune function, stress physiology and quality of life can remain part of the conversation. The larger philosophy extends beyond fighting cancer. It is about helping create conditions in which the whole person has the greatest possible capacity to adapt, recover and thrive—wherever that person may be in the cancer journey. Ready to explore a whole-person approach to cancer care? Whether newly diagnosed, undergoing treatment or navigating survivorship, patients can learn how integrative oncology may complement their existing care and support overall health and quality of life. To schedule a consultation or learn more, contact Dr. Teri Jackson, NMD, at 520-6407040, visit Thriving-Cancer.com or email Info@DrTeriJackson.com. See ad, page 8. Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings magazine. She focuses on the arts, inspirational people and the human connection. She can be reached at uzieInTheOldPueblo@gmail.com. October 2026

Turn Down the Heat What Inflammaging May Reveal About Aging and Restoration by Sharon Whiteley

It would be an overstatement to call inflammation the root cause of chronic disease. Biology is rarely that simple. But chronic, low-grade inflammation is increasingly recognized as intertwined with many of the conditions and biological changes associated with aging. In fact, chronic inflammation is now recognized as one of the hallmarks of aging. And that raises a fascinating question: What happens when inflammation itself becomes part of the aging story?

Meet Inflammaging

“Inflammaging” describes the persistent, low-grade inflammation that tends to increase with age. Unlike the inflammation we notice when we get hurt, it can be remarkably quiet. No swelling. No obvious pain. No alarm bell. More like a smoldering fire in the background. The term “inflamm-aging” is not new. It was coined by Claudio Franceschi and colleagues in a peer-reviewed paper in 2000. It, however, is having a bit of a resurgence.

nflammation is having a moment. But what happens when it becomes part of the aging story? For years, inflammation was something we mostly associated with an injury, an infection, a swollen joint—or something else we could actually feel. That conversation has changed. Today, inflammation seems to be everywhere. We hear about it in discussions of heart disease, diabetes, metabolic health, autoimmune conditions, cognitive decline and a growing list of chronic illnesses. Scientists are increasingly interested not simply in inflammation as a necessary response, but in what happens when inflammatory processes persist over time.

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Research increasingly points to a complex relationship between inflammaging and other biological processes of aging, including cellular senescence, immune-system changes and mitochondrial dysfunction. Inflammation may not simply be a consequence of getting older; it may also contribute to age-related decline and disease.

So What Can We Do About It?

Rather than asking only, “How do we treat the diseases of aging?” perhaps we should also ask: “How do we create conditions in which the body has a better opportunity to restore, repair and regulate itself?” That shift—from fixing what is wrong to creating conditions for restoration—is compelling to me.

Back to the Earth

And that is where some of the less conventional areas of health research become interesting—including grounding, or earthing. The idea is remarkably simple: physical electrical contact between the human body and

the Earth’s surface, whether through bare feet outdoors or through conductive materials designed to provide that connection indoors. I’ve been a student, participant and follower of grounding research for many years as it sits at the intersection of several things that fascinate me: the human body, our increasingly technological environment, sleep, restoration and our relationship with something very old—the Earth itself. Grounding is not simply an idea without a scientific literature. Peer-reviewed research has been published for more than two decades, with studies examining areas including inflammation, immune response, wound healing, sleep, pain and physiological stress. A 2015 review specifically examined grounding in relation to inflammation and immune response.

Not Proven Doesn’t Mean Not Interesting

That doesn’t mean grounding has been proven to prevent or reverse inflammaging. It hasn’t. The research on this front deserves more rigorous investigation, including larger and independently replicated studies. But there is enough published work to make grounding an interesting area of inquiry—not something that should simply be dismissed because it doesn’t fit neatly into conventional health conversations. For me, that distinction matters.

Restoration, Not Just Recovery

Perhaps the most interesting future of healthy aging won’t come from one miracle intervention. It may come from understanding the many small environmental and behavioral signals that influence our biology—how we sleep, move, eat, manage stress, interact with technology, spend time in nature, and perhaps even how we reconnect electrically with the natural world. Maybe the goal isn’t simply to recover from what modern life demands of us. Maybe it is to create the conditions for restoration. And perhaps that is a more interesting way to think about aging altogether. Not as something to fight. But as a biological process we can learn to understand—and support.

Turn Down the Heat

If inflammaging represents one of the quiet forces pushing the aging process in the wrong direction, then learning how to turn down the heat—and create more opportunities for restoration—may become an increasingly important part of what it means to age well. Aging is not a disease to be defeated. It is a biological process to be understood—and tended to with care. Sharon Whiteley is a lifelong entrepreneur in the natural wellness arena focused on creating consumer products. Her latest venture, WhiteleyCo, builds on her years devoted to grounding and the world of new longevity, including reimagining Trunk Show gatherings for learning, socializing and shopping. Contact Sharon directly at Sharon@WhiteleyCo.com.

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Healing Ways

The Benefits of Energy Healing by CJ Walker

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ave you ever wondered about the benefits of energy healing? Is it real? Can it really help? Some might ask. Energy healing is as varied as wine varieties. There is great diversity in healing modalities, and depending upon who the practitioner is and the type of healing being offered, the results can fluctuate a great deal. There are phenomenal healers out there and just as many ineffective ones. Prior to making an appointment, do some due diligence, ask for references and book a session if it feels like the right thing to do. The following examples are from recent healing sessions and real-life issues: Client A came for a healing session with a lifelong issue of rejection and abandonment from her family, especially her mother.

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She came out to her mother as a teenager and was immediately rejected. For deeper wounds and lifelong issues, Spirit has guided that a series of four sessions after the initial evaluation session can significantly help release and heal the wounds and issues. After the second of four sessions, she sent a text: “The work we are doing is deeply personal, down to my core. Yesterday’s session broke me open, and I have a lot of deep processing to do. You’re an amazing healer!” Client B came with the trauma of sexual abuse when she was younger. Now in her late 50s, she was able to release decades of feeling unlovable and inadequate. Selfworth was nonexistent. The release of toxic

Intuitive, Healing Arts & Yoga

energy from her lower chakras was palpable. She requested a second session to go deeper.

None of the clients had shared anything about these issues in advance. They came to light during the healing sessions and were confirmed afterward in discussion. Energy healing can assist with many different issues, including claiming your power, self-love, self-worth, releasing negative and toxic energies that no longer serve you, and dealing with abandonment and betrayal, guilt, anger and even hatred. It’s important to know that when negative energies and belief systems are released, they need to be replaced with higher frequencies, as well as the light and love of God, The Universe, All That Is or whatever you want to call it. Everyone has the ability to heal and raise their frequency, or vibration, to a higher level. A person has to want it, however, and be ready to address the issues that have been keeping them stuck and unhappy. CJ Walker is an energy healer and owner of The Temple of Isis Healing Center, LLC, located at 4791 N. Oakwood Dr., Tucson. For more information, call 520-333-5533, email CJWalker@TempleOfIsisHealingCenter.com or visit TempleOfIsisHealingCenter. com. See ad, page 19.

Time heals without a prescription.

Astrology JAYME RAYMOND

Reiki for People and Animals

Emotional Freedom Techniques

Charis Nick-Torok, RMT 520-777-6902 Charis@KindredLightsHealing.com KindredLightsHealing.com

MARIA KINGSLEY

Social Dance

Evolutionary Astrology ThecelestialBridge.com TheCelestialBridge444@gmail.com

520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

Energy Work SUZANNE PEAR

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KRYSTYNA PARAFINCZUK, MDE

520-743-1349 • KParafinczuk@pima.edu

Sound Therapy

520-400-8109 6095 E Grant Rd, Ste 7, 85712 DoctorSuzie@PamperedSkinStudio.com

DR. LANCE MORRIS

AMY SCHILL, HEALING OPTIONS

Spiritual Guidance

In-person and remote sessions 520-548-9713 • HealingOptions.com

NATALIE IVY HARSTON STRICKLAND 520-437-8339 GreenLeavesStudio.com

Hypnotherapy MARIA KINGSLEY

2310 N Wyatt Dr, 85712 520-322-8122 • DrLanceJMorris.com

THE ATTUNEMENT CENTER

910-900-3815 • 520-222-9034 Info@TheAttunementCenter.com TheAttunementCenter.com

Yoga KEN READER, LMT, RYT

In Studio and Zoom Private Sessions 25 Years Experience Mobile Appts • 520-230-9103

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THE YOGA CONNECTION

Massage

520-323-1222 Yoga@YogaConnection.org YogaConnection.org

KEN READER, LMT, RYT

3929 E Pima, 85712

The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-326-7675; cell 520-230-9103 RightTouchMassageTherapy.com

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Client C’s session revealed an issue with abundance. She had experienced financial lack for as long as she could remember, no matter how hard she worked. It identified as a past-life issue bleeding into this lifetime, and Spirit facilitated an Awakened Vow Break to release her from past vows of poverty in other lifetimes.

Nutrition Response Testing CHRIS EVE

Tucson & Bisbee Locations 520-444-1461 • FSTWellness.com

LIST YOUR STUDIO ON THE INTUITIVE, HEALING ARTS & YOGA PAGE. CALL 520-760-2378

–Tamerlan Kuzgov October 2026

Beyond the Breast What Is Your Body Trying To Tell You? by Lisa Holliday

The Body Is Interconnected

A breast thermogram focuses on the breasts, chest and nearby lymphatic regions. A halfbody study expands the view to include the head, neck, thyroid region, back, chest, abdomen and pelvic region. A full-body study continues from head to toe, including the arms, hands, legs, knees and feet. A broader view can be useful because circulation, lymphatic flow, nerve pathways, muscle tension, posture, dental health and previous injuries may all influence how heat is distributed across the body’s surface.

hen most people hear the word thermography, they immediately think of breast health. Breast thermography is an important service, but the breasts are not separate from the rest of the body. Everything is connected. Beginning with a half-body or full-body thermogram can provide a broader picture of the body’s thermal patterns while establishing a personal baseline that can be followed over time.

Thermography uses a specialized infrared camera to detect and map heat emitted from the body’s surface. A clinical thermographer captures images using standardized preparation, positioning and imaging protocols. The study is then sent to a qualified medical doctor trained in thermographic interpretation, who reviews the images and provides a written report with observations and recommendations for appropriate follow-up. Thermography does not diagnose disease or replace mammography, ultrasound, laboratory testing or medical examination. It is an adjunctive tool that can provide another layer of information and encourage people to become more proactive participants in their health. 18

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When viewing breast images, for example, it may be helpful to also see the surrounding chest, underarm, neck and upper-back regions. Dental concerns involving the teeth, gums or jaw may also create thermal patterns that warrant further evaluation. A pattern in one area does not automatically explain a pattern elsewhere, but viewing multiple regions may provide useful context for the interpreting physician and other health care practitioners. Both hot and cold patterns can provide information. Thermography is not simply about finding “hot spots.” The interpreting physician also evaluates cooler areas, symmetry and asymmetry, vascular patterns and differences between one side of the body and the other.

Prevention Begins With Awareness

A thermogram may reveal a thermal pattern that is not visible from the outside, sometimes before an obvious symptom is noticed. This does not mean every warm or cool area represents a health condition. Instead, the information may encourage questions or additional evaluation when appropriate. Thermography does not claim to prevent illness. Its preventive value is in the awareness it can create, helping people make more informed choices about their care.

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Establishing a Thermal Baseline

Every person has an individual thermal “fingerprint.” An initial half-body or fullbody study documents thermal patterns at that moment and establishes a baseline for future comparison. One study provides a snapshot. Comparison studies can create a story. When follow-up images are taken using consistent preparation, positioning and protocols, the interpreting physician can evaluate whether patterns remain stable or meaningful changes have occurred. A new or changing pattern may support a recommendation for further evaluation by a qualified health care practitioner. Comparison studies may also document thermal changes following dental care, physical therapy, chiropractic treatment, injury recovery, lifestyle changes or other practitioner-directed care. Thermography cannot prove that a particular treatment caused a change, but it can provide a visual record that complements other clinical information. A breast thermogram may be appropriate for someone focused specifically on breast monitoring. A half-body study provides broader context throughout the torso, while a full-body study establishes the most comprehensive head-to-toe baseline. At Inflammation Imaging, the goal is to help clients see their bodies from a different perspective, establish a meaningful baseline and follow their thermal patterns over time. Thermography is gentle, noninvasive, radiation-free and requires no contact or compression. The body is always communicating. Sometimes, the first step in prevention is learning how to listen. Lisa Holliday is a clinical thermographer and owner of Inflammation Imaging. To learn more about thermography or schedule an appointment, call 520-468-1530 or visit InflammationImaging.com. Inflammation Imaging is located at 405 W. Cool Drive in Oro Valley. See ad, page 7.

Once it is cool, cut the poached chicken into 1-inch diced pieces and place them in a medium bowl. Add the mayonnaise, curry, paprika, salt and pepper; fold together until the ingredients are well mixed and the spices are evenly incorporated.

CHICKEN CURRY SALAD WITH APPLES AND PARSLEY

YIELD: 2 TO 4 SERVINGS

2 cups chicken stock ½ lb boneless skinless chicken breast ½ cup mayonnaise 1 tsp curry powder ¼ tsp paprika ¼ tsp salt ¼ tsp freshly ground pepper 1 medium apple (Gala, Cortland or Honeycrisp), cored and diced 1 Tbsp raisins, chopped ½ cup torn fresh parsley leaves

Add the apple, raisins and parsley leaves; fold together until just combined. Serve the salad stuffed in a pita, on sandwich bread or plated with a green salad on the side. Recipe courtesy of Amy Pennington from Apples: From Harvest to Table by Amy Pennington (St. Martin’s Griffin, NY). Agave Photo Studio/shutterstock

Conscious Eating

In a small saucepan, add the chicken stock and set over medium-high heat. When the stock is just starting to bubble, reduce the heat to medium and submerge the chicken breast in the broth. Cook, turning once, for about 15 minutes, until the chicken is totally cooked through and firm. Remove the chicken breast from the stock and set on a plate to cool. (Strain and save any leftover stock for another use.)

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He came 2,000 miles to see CJ. Bring whatever you have been carrying. Sessions are private, in the temple room or from home, and you rest while CJ works with your energy. Decades of experience behind her. “The 2,000-mile trip that I took to see CJ and experience the temple was well worth it.” Peter van Twuyver, Putney, Vermont

Intuitive Energy Healing with CJ, $150.

Call 520-333-5533 to book. Meet CJ on October 4: First Sunday Energy Healing and Sound Service, 10 to 11 am, by donation. Sacred Space rental: temple room and garden for workshops, circles, retreats. 520-333-5533 | templeoﬁsishealingcenter.com 4791 N Oakwood Drive, Tucson AZ 85749 October 2026

Fit Body

Straightening Up Exercises To Improve Posture and Well-Being by Tom Whittle

ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of exercise, stress and being underweight. As we

age, poor posture can lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City. Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are over the hips. Stand tall with the shoulders pulled back, chest open and stomach slightly

pulled in. Take frequent breaks from the phone, computer and TV to move around. Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program. Tom Whittle is publishing manager of Natural Awakenings.

STRETCHING EXERCISES

While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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STRENGTHENING EXERCISES

Unlocking a Pet’s Natural Healing Powers

difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fuel for Recovery

How Dogs and Cats Bounce Back

very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.

The Four Phases of Healing

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening. • Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area. • Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Repair and Restoration Times Differ

Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

Integrating Holistic Techniques

Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity. Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.

Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com.

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Natural Pet

The Power of Rest and Tranquility

A pet’s surroundings can make a big October 2026

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Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body. Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and

even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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October 2026

Calendar of Events NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Saturday, October 3 Walking Out of Fear – 10am-1pm. Dr. Tyler Woods, PhD Holistic Psychotherapist and De’andrea Glass, Reiki Master will assist you in moving out of the fear this current environment has brought on. Limited apace, call to register. $99. Transformational Medicine, 2028 East Prince Road, Tucson. 520-209-1755. TFMND.co.

Sunday, October 4 Root & Reverence: Ancestral Veneration – 2-4pm. Explore ancestral wisdom through meditation, contemplation, altar creation, prayer, gratitude and meaningful offerings, guided by Joseph Moffitt, E-RYT500, Reiki Master. $30 or $20 All Access. Gift certificates available. $30. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Thursday, October 8 Bio-Touch Healing Introductory Workshop – 9am-1pm. Learn Bio-Touch, a gentle hands-on healing technique. Discover ways to ease pain, reduce stress and support well-being. Four CE hours available for professionals. $59 - $99. BioTouch Healing, 5634 E Pima St. 520-323-7951. Bio-TouchDoveMountain.com.

Saturday, October 10 Rummage/Bake Sale – 9am-2pm. Shop homemade baked goods, electronics, kitchen items, toys, clothing, jewelry and more. Bring a canned good to support the Community Food Bank. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910. Kids Markets on 4th Avenue – 9am-12pm. Young entrepreneurs ages 5-17 showcase their creativity, products and talents while learning entrepreneurship, innovation and leadership. Come support the next generation of business leaders. No charge. 4th Avenue. FourthAvenue.org. Soul Travel: Doorway to Divine Love, Wisdom, Freedom – 12:30-1:30pm. Explore divine love, inner wisdom and spiritual freedom through interactive discussion, personal stories and shared experiences. All welcome. No charge. Eckankar, The Path of Spiritual Freedom www.Eckankar. org. Free. Donna R. Liggins Recreation Center, 2160 N 6th Ave. 877-300-4949. Welcome@EckankarArizona.org. EckankarArizona.org. Kirtan with The Infinite Compassion Orchestra – 6-8pm. Experience kirtan with The Infinite Compassion Orchestra, blending global musical traditions and Sanskrit mantras to open the heart, calm the mind and deepen connection. Tea and refreshments. Suggested donation $20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Sunday, October 11 Free Group Energy Healing on Zoom – 4-5:30pm. Carol Nelson, Certified Theta Healer, offers a free

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quarterly group energy healing on Zoom. Release stress, restore clarity, and return to peace, often felt immediately. No experience needed. Subscribe for your free Zoom link: Tinyurl.com/ZoomEnergyHealing. No charge. TrueSelfUnmasked.com.

Saturday, October 17 SaludArte 2026 Humans Being Well Exhibit Opening – 3-5pm. Celebrate the opening of an interactive exhibit exploring hope, healing, resilience and wellness through art, photography, movement, mindfulness, soundscape and nature. Through 12/19. No charge. Andrew Weil Center for Integrative Medicine, 1502 E. Mabel St. HumansBeingWell.com.

Sunday, October 18 Awakening Love Satsang – 7:30am. Join Prema Baba Swamiji and Prema Amma for Satsang Meditation: Awakening Divine Love. Open to all; offered by loving donation. Unity Church, 3617 North Camino Blanco. SpiritualYoga.nl. Hatha Yoga Teacher Training Informational Meeting – 11:30am-12:15pm. Learn about yoga teacher training, including curriculum, schedule and requirements, and get your questions answered by experienced instructors. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Mark Your Calendar

Spiritual Yoga: Rest Your Way to God October 22-24 Experience three days of Deep Rest and HypnoMeditation, using advanced hypnotherapy to quiet the mind and sxupport spiritual awareness and Self-Realization. Led by Dr. Donald Schnell, Baba, and Dr. Amy Hochreiter-Schnell, Amma. Unity Church of Tucson 3617 N Camino Blanco 877-300-1279 • Kalama8@gmail.com

Mark Your Calendar Transformational Medicine Fall Equinox Health Fair October 24 • 9am-2pm Celebrate the season with wellness vendors, community connections and children’s trick-or-treating. Health and wellness vendors are invited to showcase their services. Space is limited; register early. Transformational Medicine 2028 E. Prince Rd, 85719 520-209-1755 TransformMedOffice@gmail.com

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Mark Your Calendar Full Moon Ceremony & Potluck October 24 • 6-9pm Join the October Full Moon Ceremony and potluck for an evening focused on spiritual awareness and intuition. Explore the month’s themes of inner guidance and connection while gathering in community. By donation Temple of Isis Healing Center, LLC 4791 N. Oakwood Dr, 85749 520-333-5533 TempleOfIsisHealingCenter.com

Saturday, October 24

Chair Yoga for Strength, Stability & Healthy Bones – 1-5pm. Learn yoga alignment, breathing and gentle movement to build strength, balance, mobility and core stability while supporting healthy bones. Led by Bea Aldridge, E-RYT 500, YACEP. $90, $75 All Access. 4 CEUs. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Sunday, October 25

Trick-or-Treat The Avenue – 11am-2pm. With Fourth Avenue businesses, featuring Halloween fun, treats and a costume contest for kids, adults and pets at Haggerty Plaza. 4th Avenue. FourthAvenue.org. The Descent: A Shadow Work Cacao Ceremony – 1-3pm. Explore shadow work through cacao, mask-making, journaling and guided inner exploration, creating space for self-reflection, compassion, reclamation and deeper wholeness. Led by Joseph Moffitt, E-RYT 500, Reiki Master. $40; $30 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Thursday, October 29

Beginner’s Guide to Astrology II – 6-7:30pm. Explore horoscope movement, past patterns and predictive astrology cycles, including Saturn Return and Uranus. Basic natal chart knowledge required. Priscilla Potter and Naomi Greene instruct. Livestream available. $108. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Mark Your Calendar Reiki Level 1 People & Animal Certification Classes November 11 & 16 Welcome fall and embrace inner peace and a renewed spirit at Kindred Lights Healing Arts. Receive $10 off an in-person Reiki session with code OCTOBERSPECIAL. KindredLightsHealing.com

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Ongoing Events

Daily Donations wanted for Silent Auction – 10am1:30pm. Support The Yoga Connection’s Fundraiser & Silent Auction. Proceeds fund free classes, workshops and scholarships. Donate gift certificates, art or merchandise by October 17. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. De La Vega Gallery presents The Guides: Angels & Madonnas – 10am-3pm. Check gallery times online. A juried exhibition exploring angels and Madonnas as symbols of compassion, healing, transformation and inner guidance through contemporary art. De La Vega Art Gallery, 1918 E Prince Rd. 520-392-6639. DeLaVegaArtGallery.com. SaludArte 2026 Humans Being Well Exhibit – 10/1912/19. Monday-Saturday. 10am-5pm. Explore an interactive exhibit using art, photography, movement, mindfulness, soundscape and nature to reframe stigma and celebrate human resilience and wellness. No charge. Andrew Weil Center for Integrative Medicine, 1502 E. Mabel St. HumansBeingWell.com. Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $25/1-2 guests; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Sunday sYINergy: Yin Yoga + Sound Bath Experience – 8-9am. Experience yin yoga, supported poses and sound to cultivate mental clarity, mind-body connection and stillness. Props provided. Optional sound bath add-on available. $35. Hacienda Del Sol Guest Ranch Resort, 5501 N Hacienda Del Sol Rd. 520-299-1501. OpenHeartAlchemy.com. First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983. Sunday Morning Silent Meditation TCMC – 8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org. Self-Realization Fellowship – 9-10am: Paramahansa Yogananda’s meditation techniques with chanting; 10-11am: Service. Free literature and lending library at TucsonMeditationGroup. org. SRF offers free daily meditations online at Yogananda.org. Tucson Meditation Group, 1702 E Prince Rd #140. TucsonMeditationGroup.org. Resonance Within: Sound Bath – 9:15-10am. Quiet mental noise and release tension through crystal singing bowls, supported rest and gentle movement. Mats, bolsters and blankets provided. Optional sYINergy pairing available. $30. Hacienda Del Sol Guest Ranch Resort, 5501 N Hacienda Del Sol Rd. 520-299-1501. OpenHeartAlchemy.com.

Mark Your Calendar Mark Your Calendar Temple of Isis Healing Center Sunday Services Sundays • 10-11am Join us for a peaceful temple experience, healing energy and a beautiful guided meditation in a sacred setting. By donation Temple of Isis Healing Center, 4791 N. Oakwood Dr, 85718 520-333-5533 TempleOfIsisHealingCenter.com Unity of Tucson Spiritual Center Sunday Celebration – 9:30-11:15am. A loving, inclusive space to explore New Thought, deepen spiritual understanding, discover purpose, practice forgiveness and remember who you truly are. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com. New Mind, New World: Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. Meditation InTucson.org. Sunday Energy Healing and Sound Service – 10-11am. First Sundays. Join us in the Temple for sound and energy healing non-denominational services. Experience rejuvenation for your body, mind and spirit. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com. Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com. DRIFT Floating Sound Bath – 5-6:30pm. Second & fourth Sunday. Dry floating sound bath with crystal bowls, cozy blankets and desert skies, creating space for deep rest, calm and inner connection. $75. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@ OpenHeartAlchemy.com. OpenHeartAlchemy.com. Govinda's Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant is the host for this wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Taizé First Tuesday of the Month 6:45-7:30pm Our Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge. St. Michael's Episcopal Church 602 N Wilmot Rd, 85710 Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com

Tuesday Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Tai Chi and Tai Chi Qigong Classes: 12-week Sessions – 10-11:20am. Tai Chi and Spinal Qigong, Classic Yang Style Tai Chi instruction. $90/ one class a week; $120/two classes a week. Late starters will be prorated. YMAA Tucson, 4648 E. Speedway Blvd. 414-350-5248. Taiji8ball@yahoo. com. YMAATucson.com. Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Zoom Book Study – 4-5:05pm. Like-minded people come together to read the words of Yogananda and discuss how we are touched by His teachings. Call 520-697-5982 for the Zoom information. No charge. AnandaTucson.org. Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Temple Tuesdays – 6pm. Join CJ Walker for Spiritual discussions, energy exercises, guided meditations. Raise your vibration, elevate your consciousness, expand your energy field. $22. First night no charge. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com. Trans Support Group – 6-7pm. Every other Tuesday. Hosted by Brooklyn O'Ferrin. Trans people and supportive allies come together to share encouragement, connection and community during challenging times. All are welcome. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.co. See INTUITIVE,

HEALING ARTS & YOGA on page 17.

October 2026

Ongoing Events The "F" Word. F is for Feelings. – 6-7:30pm. Second Tuesdays. Find support and healthy outlets in a safe space to process feelings and heal. Hosted by Dr. Tyler Woods and De’Andrea Glass. $30. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.co. Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org. Buddhist Meditations and Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Resonance Within: Sound Bath – 7-8pm. Resonance Within uses crystal singing bowls to quiet mental overstimulation, release tension and encourage deep rest. Get comfortable with provided mats, bolsters and blankets. $30. Hacienda Del Sol Guest Ranch Resort, 5501 N Hacienda Del Sol Rd. 520-299-1501. OpenHeartAlchemy.com.

Wednesday Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link. HealthRhythms Group Empowerment Drumming: AARP – 10:30-11:30am. First Wednesday. Find us on the First Floor through the Tucson Mall Entrance between Sears and JCPenney. All are Welcome. No charge. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110. 520-797-3959. aarp.org/az. Sadhana, Yoga & Meditation – 11am-12:30pm. Learn Yogananda’s Energization Exercises, Hatha Yoga, chanting and meditation with Holly L to restore energy and nurture your whole being. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520 697 5982. AnandaTucson.com. Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions .Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Moss WATSU – 2pm, 4pm & 6pm. With LMT Katelyn Schombert. Warm-water Shiatsu bodywork to relieve pain, stress and trauma while promoting overall well-being.SantaRitaSprings. com/Therapies. $160. Santa Rita, 2301 N Santa Rita Ave. MossWATSU@gmail.com. Text: 520627-5277. SantRitaSprings.com.

Tucson Edition

Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Resonance Within: Sound Bath – 7-8pm. Quiet mental noise and release tension through crystal singing bowls, supported rest and gentle movement. Props provided. $30. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@ OpenHeartAlchemy.com. OpenHeartAlchemy.com.

Thursday

Tai Chi and Tai Chi Qigong Classes: 12-week Sessions – 10-11:20am. Tai Chi and Spinal Qigong, Classic Yang Style Tai Chi instruction. $90/ one class a week; $120/two classes a week. Late starters will be prorated. YMAA Tucson, 4648 E. Speedway Blvd. 414-350-5248. Taiji8ball@yahoo. com. YMAATucson.com. Mindfull Aquatics – 12-1pm. Mindful movement in warm saltwater improves mobility, strength and calm. Incorporates Brain Gym and Psych-K. Led by Becca Howard. 520-869-2327. $20, $70/ month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com. Community Clinic Acupuncture – 4-7pm. This is a great way to try acupuncture out for the first time or to add additional treeatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520-795-5999. ASAOM.edu. DRIFT Floating Sound Bath – 5:30-7pm. Second & fourth Thursday. Dry floating sound bath with crystal bowls, cozy blankets and desert skies, creating space for deep rest, calm and inner connection. $75. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@ OpenHeartAlchemy.com. OpenHeartAlchemy.com. Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Yoga, Chakra, Sound Healing – 6-7:30pm. A healing journey combining gentle yoga, chakra meditation and crystal singing bowls to ground, restore balance, release energy and reconnect within. With Natalie Ivy Harston Strickland. $22. Caritas Center, 330 E 16th St. 520-437-8339. GreenLeavesStudio.com. Silent, Guided Meditation – 6-8pm. Silent, guided meditations with chanting. Learn and practice the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi. Free literature and lending library. SRF Online Daily Meditations. No charge. OnlineMeditation.Yogananda.org.

NaturalTucson.com

Self-Realization Fellowship – 6-8pm. Paramahansa Yogananda’s meditation techniques with chanting. Free literature and lending library at TucsonMeditationGroup.org. SRF offers free daily meditations online at Yogananda.org. Tucson Meditation Group, 1702 E Prince Rd #140. TucsonMeditationGroup.org.

Friday

AquaRobics with Reggi Bennets – 10-11:30am. First, third and Fridays. In an indoor, 96º, saltwater pool, we incorporate modified high-intensity interval training to improve cardio, strength and mobility. Text Reggi Bennetts at 216-409-5145 to register. $15. Santa Rita, 2301 N Santa Rita Ave. 520-9901857. SantaRitaSprings.com. Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.

Saturday

Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org. Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic meditation calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy in 96º saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com. Kirtan, a Morning of Chanting – 10-11:15am. Fourth Saturday. The yoga of sound originating from India. It is a joyful form of devotion that quiets the mind and opens the heart. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org. 40-minute Meditation/Chanting – 10-11:15am. First and third Saturday. Chant, meditate and read Yogananda’s “Whispers from Eternity” to transform daily thoughts, cultivate joy and experience deeper calm through 40 minutes of meditation. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org. Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave. Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com. Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Moss WATSU – 2pm, 4pm & 6pm. With LMT Katelyn Schombert. Warm-water Shiatsu bodywork to relieve pain, stress and trauma while promoting overall well-being.SantaRitaSprings. com/Therapies. Santa Rita, 2301 N Santa Rita Ave. MossWATSU@gmail.com. Text: 520-6275277. SantRitaSprings.com.

Community Resource Guide

HANLING ACUPUNCTURE HEALING CENTER INC

BodyTalk

Dr. Robin N Umberger, DACM, L.Ac. 6812 N Oracle Rd Ste 130, 85704 520–878-8116 • HLAHC.com

SOL PAGS

At HanLing we use acupuncture, injection therapy and cold laser therapy to treat: chronic and acute pain, headaches, glaucoma & macular degeneration (vision), neuropathy, arthritis pain, smoking addiction and more. We also offer scar remodeling, cosmetic acupuncture and micro-needling.

Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the whole-person for lasting balance and well-being.

Acupuncture

Aesthetics & Medspa

Bodywork

ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE

PAMPERED SKIN & SOUL STUDIO

SYLVIA BOYED

520-795-5999 • ASAOM.EDU

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 15.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson. com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

2856 E Fort Lowell Rd, 85716

Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.

Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712

520-400-8109 • PamperedSkinStudio.com

Aqua Therapy SANTA RITA SPRINGS

Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080 CatalinaAcupunctureTucson.com

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance accepted.

Water is life… 80-minutes of Bliss. Immersed in heavenly 96º saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.

CATALINA ACUPUNCTURE

CHILL ACUPUNCTURE AND WELLNESS

6502 E Carondelet Dr, 85710 520-505-1990 • ChillTucson.com At Chill Acupuncture and Wellness, we offer acupuncture, massage, herbal medicine and lifestyle guidance rooted in Traditional Chinese Medicine. Our holistic approach supports pain relief, stress reduction and whole-body wellness. Schedule a consultation and begin your path to lasting balance.

Bio-Touch BIO-TOUCH DOVE MOUNTAIN

Eileen D. Webster, EHP-C Certified Bio-Touch Instructor 719-839-5891 • BioTouchDoveMountain.com Experience Bio-Touch Healing, a gentle technique that relieves pain, reduces stress and supports the body’s natural healing response. Sessions and classes available. Learn easy points to help yourself and others. Practitioner training, continuing education and certification programs offered.

BodyTalk Practitioner & Intuition Coach Contact@SolPags.com

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 16.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-230-9103 (cell) 520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com Experienced Pain Relief therapist and wellness provider for 25 years. Specialties include Reiki/ Cranial therapy, Shiatsu, Thai, and Manual Lymphatic massage. Also offers facial massage jade rolling, guasha, cupping, acu points and private yoga sessions in-studio, via Zoom, or mobile.

HOLODYNAMIC BODYWORK

Glen Weimer 3984 N. Campbell Ave, Tucson, 85719 508-228-7562 • GlenWeimer.com A unique synthesis of polarity therapy, somatic trauma work, and subtle osteopathi approaches, including myofascial release and muscle-energy techniques, facilitated stretching, craniosacral, and visceral therapy.

CLICK ON

NaturalTucson.com October 2026

Bookkeeping AT PEACE BOOKKEEPING

Amanda Pihl 760-709-2188 • AtPeaceBookkeeping.com At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maint-enance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers—so you can focus on growing your business with confidence and ease.

Cleaning Services PURMAID

520-331-2629 • PurmaidTucson@gmail.com PurMaids.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 14.

Coaching, Counseling & Guidance IT'S TIME FOR MOXIE

Deb Beroset 312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as.me/introductory-call.

LEADING YOUR GROWTH

Linda Galambos, Certified Brain Health Professional 303-594-8283 • LindaGalambos.com Overthinking? Overwhelmed? Over Working? Take a journey of self-discovery to overcome mental friction and find more peace, strength and focus. Using strategies grounded in Neuroscience and Nature, we’ll rewire your brain and habits from the inside out. Free Consult. See ad, page 9.

Coaching, Counseling & Guidance Colon Hydrotherapy ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or a ddition to traditional therapy. Radix is a neoReichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

AWAKING SELF SPIRITUAL COACHING AND COUNSELING

Merl Will-Wallace, MA, CTT, CIFST 520-237-0862 • Merl@Awaking-Self.com Awaking-Self.com Merl is a coach and counselor specializing in spiritual growth and awakening for individuals who desire a deeper understanding of their spiritual connection. He offers a combination of coaching and counseling that will greatly enhance your spiritual practice and experience.

Tucson Edition

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN RN-delivered colonics. FDAapproved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

Dentistry

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.

Emotional Freedom Technique - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work AMY SCHILL

Healing Options In-Person and Remote Sessions 520-548-9713 • Amy@HealingOptions.com HealingOptions.com Personalized energy sessions for nervous system balance and stress relief. Combining energy work, Reiki and nutrition coaching to support your body’s natural ability to heal. Specializing in complex health challenges. Remote and in-person sessions. 20+ year’s experience.

E DENTAL SOLUTIONS

ENERGETIC SYSTEM RE-BOOT

Our mission is to build a partnership to achieve optimal dental health. The state-of-theart technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-4008109 to schedule an Energetic Assessment. See ad, page 15.

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 eDentalSolutions@MyDentalMail.com EDentalSolutions.net

NaturalTucson.com

Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com

NATALIE IVY HARSTON STRICKLAND 520-437-8339 GreenLeavesStudio.com 15 years holding sacred space

Natalie is a Certified Direct Divine Light Healer, Metaphysician, Reiki Master, and 500-hour Yoga Instructor. She offers private and group sessions blending energy healing, sound healing, yoga, meditation, metaphysics, and mindful habit change to support balance, wellbeing, nervous system regulation, and transformation.

TEMPLE OF ISIS HEALING CENTER CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533 TempleofIsisHealingCenter.com

Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 19.

Evolutionary Astrology THE CELESTIAL BRIDGE Jayme Raymond TheCelestialBridge.com

TheCelestialBridge444@gmail.com Explore your inner world through Evolutionary Astrology. Your birth chart can reveal patterns, emotional needs, strengths, and areas of growth, offering deeper understanding of yourself and your life cycles. Gain clarity, reconnect with your inner guidance, and create greater balance through conscious self-awareness.

Health and Wellness

Invisalign

LEADING EDGE WELLNESS

E DENTAL SOLUTIONS

4050 E Greenway Rd, Ste 5, Phoenix 480-594-5052 • MyLeadingEdgeWellness.com Some of our many therapies: True Rife, PEMF, F-Scan/Firefly, Theraphi-scalar wave, Magnesphere, Mild Hyperbaric, HOCATT ozone IR sauna, Full-body Light Bed, Liquid Sound Table. For conditions such as: Lyme, mold, parasites, neurocognitive, post/preventative cancer. See website for introductory special.

Health Screening

INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, CT 405 W Cool Dr, Ste 105, 85704 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness. See ad, page 7.

MY MENOPAUSE DOCTOR

Dr. Alicia Miller, ND 520-244-3852 • MyMenopauseDoctor.com

Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.

Integrative Oncology

INTUITIVE HARP HEALING

DR. TERI JACKSON INTEGRATIVE MEDICINE

Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 10.

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Lab Testing ANY LAB TEST NOW—TUCSON 7187 E Tanque Verde Rd, 85715 520-722-8378 • AnyLabTestNow.com

Why wait for insurance to decide what you’re allowed to know about your own body? Any Lab Test Now offers direct-access lab testing with no doctor’s order, no referral and no insurance restrictions. Get the full picture—hormones, vitamins, food sensitivities and more—on your schedule, at transparent prices. HSA cards accepted. Special offer: 50% off first B12 injection.

Massage Therapy Hormone Replacement Therapy SANTA RITA SPRINGS

Harp Therapy Jessica Foley 9255 N. Oracle Rd. 85704 Jessica@IntuitiveHarpHealing.com IntuitiveHarpHealing.com

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 • eDentalSolutions.net eDentalSolutions@MyDentalMail.com

Teri Jackson, NMD (Naturopathic Medical Doctor)

1200 N El Dorado Pl, Ste #C-320, 85715 520-640-7040 • Thriving-Cancer.com

Dr. Teri Jackson, NMD, offers personalized, terrain-based integrative oncology care— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Her approach is designed to complement conventional care or, for those seeking an alternative path. Also available: Nutrient IV Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 8.

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu • Craniosacral Therapy • Watsu • Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life… 80-minutes of Bliss. Immersed in heavenly 96º saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.

Medicare Support HOLLY BAKER

Retirement Specialist 520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement Holly, an independent advisor, works with various Medicare carriers to serve your needs. Contact us today for a personalized Medicare review. We offer special needs plans for chronic conditions and affordable alternative options for long-term care at home and in a facility. See ad, page 5.

October 2026

Medical Thermography INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medicalrecommendations. Get $25 off any thermal health study for proactive wellness. See ad, page 7.

Meditation THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

Mold Services ARTISTIC RESTORATION

DR. DEEANN SABER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using sciencebased information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

Naturopathic Medicine DR. TERI JACKSON INTEGRATIVE MEDICINE

Teri Jackson, NMD (Naturopathic Medical Doctor) 1200 N El Dorado Pl, Ste #C-320, 85715 520-640-7040 • Thriving-Cancer.com Dr. Teri Jackson, NMD, provides personalized, terrain-based care for cancer, cardiovascular disease, chronic infections, and autoimmune conditions— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Also available: IV Nutrient Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 8.

Tucson Edition

A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO Yvette Dwornik • 520-869-5593 7163 E Broadway, 85710 ALastingTouch.com TransitionsHairStudio.com LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 16.

DR. EMILY TAKEUCHI-MILLER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com DrLanceJMorris.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.

Mold & Water Remediation Specialists Family Owned & Operated Since 1983 520-298-1755 • ArtisticRestorationAZ.com Artistic Restoration provides professional mold and water remediation services for Arizona homes. Trusted and referred by many naturopathic and holistic doctors, specializing in homes affected by CIRS, mold-related illness, compromised immune systems and environmentally sensitive individuals. IICRC Certified • ACAC Certified • CIRSx Certified • AZ ROC Licensed.

Permanent Jewelry & Makeup

Neuro Coaching LEADING YOUR GROWTH

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Sound Therapy WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com DrLanceJMorris.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.

Spiritual Center TEMPLE OF ISIS HEALING CENTER CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533 • TempleofIsisHealingCenter.com Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 19.

Spiritual Teachings ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 • EckankarArizona.org facebook.com/EckankarArizona Eckankar.org • HearHU.org Experience how chanting HU, an ancient mantra, can deepen your spiritual connection and enrich your daily life— HearHuU.org.

Tai Chi & Qigong ANGELA LAUGHINGHEART

4648 E. Speedway Blvd, 85712 414-350-5248 • YMAATucson.com Tai Chi, well known as a healing experience, is actually a form of Martial Qigong. Classes present the supportive internal foundations of Tai Chi Chuan as well as Martial basics: Taiji Ball Qigong, Spinal Qigong, Yin/Yang Symbol, Coiling Qigong, 22 form Yang Style Sequence. Offering classes Tuesday & Thursdays at 10am.

Wellness GREEN WOLF, LLC

Shena Jones Tucson, AZ • GreenWolfHerbs.com Discover natural wellness with handcrafted herbal teas, tinctures, and plant-based remedies made with organic, non-GMO ingredients to support holistic living. Rooted in nature and crafted with care, Green Wolf Herbs helps nourish mind, body, and spirit—one blend at a time. See ad, page 9.

Wellness Center TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller, NMD Amy Harding, NMD 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

Yoga

Classifieds BIO-TOUCH HEALING Experience Bio-Touch Healing, a simple, gentle touch technique that supp-orts health and wellness. Individual sessions, classes, continuing education, and opportunities to advance toward becoming a Nationally Certified Energy Healing Practitioner. BioTouchDoveMountain.com.

EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES .

Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, self-care skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.

EXCITING SALON BOOTH rental! Enjoy creative independence, flexible schedule, modern space, and a welcoming team to grow your hairstyling business. Call/Text Yvette Dwonik: 520-869-5593. Transitions Hair Studio. 7163 E. Broadway Blvd. @ Kolb, (Next to DSW Shoes).

FEELING STUCK, BLOCKED,

weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.

REDISCOVER PEACE, CALM, CLARITY. Kindred Lights Healing Arts, founded by Reiki Teacher Charis Nick-Torok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@ KindredLightsHealing.com. SACRED SPACE RENTAL. Beautiful Temple setting, both indoors and out. Outdoor fountains & 48-inch fire pit. 36 Inch Tibetan Gong for sound healings. Completely furn-ished kitchen. Beautiful healing cry-stals. Folding tables & chairs available. CJ Walker: 520333-5533, TempleOfIsisHealingCenter.com.

SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com. SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed.com for restoration of health & well-being.

THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

GROW Your Business Contact us: 520-760-2378

October 2026

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