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TUCSON EDITION
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May in Tucson has a distinct kind of energy. The mornings invite movement before the desert heat rises and the evenings soften into a quiet reminder to slow down and restore. As someone who values an active lifestyle, walking desert trails, staying engaged in community and prioritizing well-being, I’ve come to understand that vitality isn’t just about keeping up. It’s about tuning in.
This month’s theme, Vitality Her Way, speaks to the evolving, deeply personal nature of women’s health. Vitality isn’t a one-size-fits-all formula or a number on a chart. It’s how we feel in our bodies, how we respond to life’s demands and how we care for ourselves through every stage. It’s strength but also resilience, rest, nourishment and connection. It’s knowing when to push forward and when to pause, when to give and when to receive.
In this issue, we explore what it means to be Strong, Centered and Whole, honoring the multidimensional nature of women’s wellness. We take a closer look at Bone Health in Perimenopause and Beyond, a topic that often goes unnoticed until it demands attention and one that deserves a proactive, informed approach. We also dive into Six Ways to Expand Our Energy and Awakening Vitality from Within, reminding us that energy isn’t something we chase, it’s something we cultivate through daily choices, supportive practices and mindful awareness.
Vitality also expresses itself creatively and spiritually. We celebrate the beauty and presence of the natural world through The Plein Air Art of Terry Bowman, a reflection of how being immersed in nature can restore and inspire. And for those exploring more subtle pathways to wellness, even practices like Animal Reiki offer a reminder that healing energy extends beyond ourselves and into the connections we share with all living beings.
This month offers a beautiful opportunity to celebrate the women in your life in meaningful ways. Think about the mothers, daughters, sisters, friends, mentors and colleagues who have shaped your journey. Consider how you might honor them not just with words, but with presence and intention. A handwritten note expressing gratitude, a shared walk under the desert sky, preparing a nourishing meal, or simply taking the time to truly listen can be powerful acts of care. Supporting a woman-owned local business, encouraging a friend to prioritize her health, or offering help to someone who may be carrying more than she shows are all ways to uplift the strength and spirit of the women around us.
At the same time, remember to include yourself in that circle of care. Celebrating women also means recognizing your own needs, your own growth and your own vitality. Give yourself permission to rest, to seek support and to embrace what wellness looks like for you in this season of life.
Vitality her way means honoring your own rhythm while uplifting others along the path. Here in Tucson, we’re fortunate to live in a place that supports both movement and mindfulness. May this issue inspire you to embrace both and to celebrate the vibrant, resilient women who make our community so strong.
Styling & Photography by Jessica Korff Studios
Holly Baker
Yoga Teacher Training Offers Path to Deeper Learning
The Yoga Connection is inviting aspiring and experienced practitioners to deepen their practice through its upcoming yoga teacher training programs. Rooted in the idea that “to teach is to learn,” the training emphasizes that a strong foundation in yoga begins with personal understanding and experience.
Through the study of yoga poses and philosophy, participants gain insight into their own bodies, including strengths and limitations. This awareness not only enhances personal practice, but also prepares students to guide others with clarity and confidence. While instructors provide informed support, the program highlights the importance of self-exploration as a key component of learning.
The Yoga Connection, Tucson’s only active nonprofit yoga center, offers both 200- and 300-level teacher training certifications. These programs meet Yoga Alliance® standards and are designed to equip participants with the skills needed to teach students of all levels. In addition to physical postures, the curriculum includes foundational tools for effective instruction and a deeper understanding of yoga principles.
A new certification training intensive begins June 1. A free information session will be held from 3 to 4 p.m., May 2.
For more information or to register, visit YogaConnection.org or call 520-323-1222.
Integrative Oncology Practice Expands with Terrain-Based Approach
Dr. Teri Jackson, NMD, has announced the expansion of her integrative oncology practice, offering a comprehensive, terrain-based approach to supporting individuals navigating cancer. With more than 15 years of clinical experience and advanced training in integrative oncology, Jackson combines evidence-informed natural therapies with a focus on the body’s internal environment—referred to as the “terrain”—to help optimize resilience, vitality and overall health.
Her approach addresses key terrain factors, including metabolic health, inflammation, immune function, hormone balance, digestion and detoxification, along with the often-overlooked mental and emotional landscape. By looking beyond diagnosis and identifying unique patterns within each individual, Jackson provides personalized care designed to complement conventional cancer treatments or support those seeking integrative or alternative options.
In addition to oncology care, Jackson works with patients experiencing complex chronic conditions, including cardiovascular disease, chronic infections and autoimmune disorders, using the same holistic and individualized framework.
A strong advocate for patient education, Jackson emphasizes empowerment and collaboration, encouraging individuals to better understand their health and actively participate in their healing process.
For more information or to schedule a discovery call, call 520-2768141, email Info@DrTeriJackson.com or visit Thriving-Cancer.com.
See ad, page 10.
Jessica Foley
Triangle Pose
Dr. Teri Jackson, NMD
The Plein Air Art of Terry Bowman
Capturing the Sonoran Desert Light
by Suzie Agrillo
Tucson artist Terry Bowman has built an impressive art practice as a plein air (outdoor) painter. Creating her work in real time, Bowman embraces the fleeting qualities of light and atmosphere in the Sonoran Desert, where shifting shadows and glowing horizons define the conditions of the day.
Bowman earned a Bachelor of Fine Arts from the University of Arizona, grounding her in studio art while developing a long-term commitment to painting. Over the years, she has refined her approach through workshops with prominent plein air painters and through active participation in regional art communities. She has exhibited in numerous regional shows and
venues, including galleries and exhibitions across Tucson and the Southwest.
Her work is closely connected to Tucson —not just as a home base, but as a continual source of inspiration. The desert is particularly suited to the plein air approach. The interplay of intense sunlight, wind and shadow across rugged terrain creates dramatic contrasts that shift by the minute.
Bowman’s paintings serve as records of time and place. Each canvas captures an intersection of fleeting elements in nature, including color, temperature and atmosphere. “My love of the outdoors has led me to plein air painting,” she says.
Q&A With Artist Terry Bowman
Did you start liking art at an early age?
I started drawing in middle school and continued taking art classes.
What is plein air painting?
Plein air painting is the practice of painting outdoors, directly from life. The French expression “en plein air” means “in open air.”
Which French artist is famous for plein air painting?
Monet is one of the most well-known French Impressionists. I was fortunate to paint in Monet’s gardens in Giverny. It was a wonderful experience.
Why do you prefer it to studio painting?
I find my greatest rewards in plein air painting. There is an energy and freshness that comes from painting outdoors. There is also the challenge of capturing light and color. I have always loved being outside in nature. Painting outdoors allows the artist to truly see and appreciate the beauty of the surroundings. It is also nice to hear the birds and see a few small critters.
What are some of the challenges of painting outdoors?
When you are in the landscape, it can feel overwhelming. There is so much to take in. It helps to focus on what first caught your attention—color, strong shadows or light.
Terry Bowman
Waiting To Open by Terry Bowman
Once you choose your scene, you must work quickly because the light changes. The constantly shifting conditions provide both inspiration and challenge.
What type of paint do you use?
I use oil paints. They blend nicely and do not dry as quickly as other mediums.
How do your paintings convey emotion?
Rather than creating purely representational landscapes, I aim to translate moments into paint, conveying not only the visual scene but also the mood and sensation of being present. I hope viewers can feel the atmosphere and sense what I experienced while painting.
What advice do you have for beginners?
If someone is interested in plein air painting, they should just begin. It is challenging, but very rewarding. There are workshops for beginners, and the Sonoran Plein Air Society paints together once a week.
Have you taken advanced workshops?
Yes, I have taken many workshops. Randall Sexton and Phil Stark were among the most memorable.
Where
is your studio and how can people purchase your art?
I have a studio on my property, which is very convenient, though not downtown for art events. I participate in open studio tours. My website is TerryBowmanFineArt. com, and those interested in visiting the studio can contact me there.
What are you reading now?
I am reading Wisdom Untethered: The Time for Questions, a new book by Michael Singer, author of The Untethered Soul. It offers guidance on finding inner freedom, managing mental chatter and releasing emotional pain by returning to a calm center.
Do you have hobbies outside of painting?
I have a larger property and enjoy landscaping and creating small artistic features. I had so many rocks that I made a tiny village with walking trails around it—just for fun.
How would you describe yourself in five words or fewer?
Happy, grateful, caring and a doer.
To connect with Terry Bowman, visit TerryBowmanFineArt.com.
Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@ gmail.com.
Desert Spring Bloom by Terry Bowman
Quiet Morning at the Ranch by Terry Bowman
Alamos Doorway by Terry Bowman
Palo Verde Splendor by Terry Bowman
Cerulean Doorway by Terry Bowman
Desert Reflections by Terry Bowman Morning Shadows by Terry Bowman
Ever
You’re not alone! You can rewire your thoughts, emotions, & habits at any age
You can be gorgeous at thirty,
charming at forty, and irresistible for the rest of your life.
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Global Wellness Trends Highlighted at ISPA 2026
Wellness professionals from around the world gathered at ISPA 2026 to explore the evolving connection between beauty and holistic health, highlighting a growing demand for integrative, nature-based approaches.
Body Bliss Intentional Aromatherapy showcased its Chakra Balance treatment, combining intentional aromatherapy with massage, tuning forks and sound bowls to promote relaxation, circulation and energetic balance. “Aromatherapy is a beautiful way to bring the peace and reset of nature into your home, office, body, mind and spirit,” said Sherrie, educator and formulator for the company.
Owners Lynn and Brad Taflinger emphasized a shift in consumer preferences toward cleaner products and streamlined access. “Women are looking for healthy alternatives with no additives or chemicals,” Lynn noted, while Brad highlighted the importance of improving ordering systems to better serve clients.
Industry leaders also shared insights on the future of spa-based wellness. Former ISPA chair Kelly Martin discussed the expanding role of spa directors in whole-person care, while educators and executives from global skincare brands emphasized the growing integration of holistic practices into modern aesthetics.
The event underscored a clear trend: wellness and beauty are increasingly aligned, with a focus on natural solutions, accessibility and whole-body health.
Ken Reader, LMT, Esth, is the owner of The Right Touch Massage. For more information, visit TheRightTouchMassageTherapy.com or email NowRadiance@gmail.com.
Take Control of Your Cancer Journey
Integrative Oncology with a Personalized Approach
Dr. Teri Jackson, NMD offers a terrain-based approach to integrative oncology— supporting individuals at all stages of their cancer journey with care that goes beyond the diagnosis.
With over 15 years of experience, Dr. Jackson focuses on identifying and addressing the underlying imbalances that influence health—helping patients build resilience, improve vitality, and support long-term healing. Care is tailored to each individual and may complement conventional treatment or serve as part of an integrative or alternative path.
A Whole-Person Approach to Healing
• Personalized care based on your unique biology
• Support for metabolic health, immune function & inflammation
• Guidance navigating conventional treatments with an integrative lens
• Focus on digestion, detoxification, hormones & internal balance
• Education and support to help you take an active role in your health
Ken Reader at ISPA 2026
WELLNESS DREAM TEAM PROFILE
Glen Weimer
HOLODYNAMIC BODYWORK
3984 N. Campbell Ave., Tucson, 85719 508-228-7562 • GlenWeimer.com
Over more than 35 years of study and practice, I developed Holodynamic Bodywork—an integrative approach blending somatic trauma work, polarity therapy and manual techniques to release tension and restore balance among body, mind and nervous system.
What drew you to this profession?
I was drawn to this work by a deep fascination with the body’s healing wisdom and its capacity to recover when given the right conditions—and by the recognition that most traditional approaches overlook the critical role of body consciousness. My journey began with polarity therapy and expanded into somatic and manual techniques as I saw how physical tension, emotional overwhelm and long-held trauma patterns intertwine.
How does your work differ from others in your profession?
While there may be similarities to massage therapy, Holodynamic Bodywork goes deeper than traditional massage. Rather than focusing primarily on muscles, I work with the entire system—including fascia, organs, the nervous system and subtle energy—to support lasting change.
What should someone expect from working with you?
Each session is tailored to the individual rather than treating symptoms alone. Clients can expect collaborative, gentle sessions grounded in psychoneurophysiological regulation. It begins with listening—to the body and experience—and continues with precise, skilled touch. Most clients leave feeling deeply relaxed and grounded.
What changes do you plan in 2026?
In 2026, I am relocating my thriving Nantucket Island practice back to Tucson. After nearly 30 years away, I am excited to reintroduce this work to the community.
Anything else our readers should know?
The body remembers what the mind may forget, and healing begins when the nervous system feels safe enough to let go. Chronic pain and tension are not permanent—they are protective responses. With skilled, whole-system care, true relief is possible.
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Strong, Centered and Whole
Women That Inspire Us To Thrive
by Marlaina Donato
Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is inherent in each of us through small, consistent investments.
Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more sustainable and compassionate world. Whether on the frontlines fighting for worthy causes, supporting local farmers markets or putting healthy meals on the table, prioritizing self-care and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.
Finding Her Authentic Self
Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her then-undiagnosed attention-deficit/hyperactivity disorder and anxiety.
Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE: A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identity-focused ways of living that compromise the soul’s true calling.
“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”
Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”
Courtesy Behati Hart
Numerous activities feed Hart’s soul. “My forever medicines—laughter and dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”
Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive, we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”
Enjoying a Wild and Interesting Life
Maria Rodale seamlessly moves from the boardroom to the garden and from science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing company behind Prevention magazine and bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for
health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a safe and warm home, a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”
Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods, I avoid horror movies and true crime stories,” she explains.
Her self-care habits include saying a prayer and 30 minutes of meditation in the
morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”
These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”
Modeling a Wholesome Lifestyle
Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a collaborative partnership with their healthcare team. By listening closely to her patients—mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.
“Our culture—especially our workplace culture—is not designed for health or wholeness,” she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of
Courtesy Maria Rodale
my female patients are burned out and demoralized—not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”
In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You can't separate emotional health from physical vitality. I make it a non-negotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”
Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her
patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”
The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”
Teaching and Learning
Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering neardeath experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The Nest Collaborative, a holistic haven in West Reading, Pennsylvania.
She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness journey. One invention, The Original Superblock, is a specialized prop used to support students during yoga practice.
Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced, minimizing
simple carbohydrates and focusing on clean proteins, healthy fats and seasonal vegetables. “I love cooking and find great joy in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”
According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope women remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”
Even now, hers is a journey of self-discovery and transformation. “Thriving is not perfection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice regulating my nervous system and building resilience, not using yoga as a workout. I incorporate strength training with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Courtesy Sarita-Linda Rocco
Courtesy Dr. Rebecca Hunton
Bone Health in Perimenopause and Beyond
by Dr. Alicia Miller, ND
BConventional medicine recommends a DEXA bone scan starting at age 65, unless there is early surgical menopause or a strong family history of osteoporosis.
For women in their 30s to 50s, prevention is key. First, consider working with a practitioner who specializes in perimenopause and menopause care. Many primary care physicians and gynecologists have limited training in menopause hormone therapy, so seeking a specialist can provide more individualized guidance. A qualified practitioner can evaluate hormone levels, review medical history and recommend personalized treatment options.
By Prostock-studio
one loss in women typically does not present with symptoms until damage has already occurred. During the critical seven- to 10-year phase of perimenopause and into early menopause, women experience accelerated bone loss, especially in the spine. This may be due to declining estrogen levels, existing health conditions and certain medications. Without appropriate hormone support, women can lose at least 30 percent of their bone mass by age 80. More than 50 percent of women will experience an osteoporotic fracture in their lifetime, and the risk of hip fracture doubles every five to six years between ages 65 and 85.
Second, discuss an exercise and supplement plan. Research shows that weight-bearing exercise and strength training can increase bone mineral density and improve overall health. When combined with adequate protein intake and key nutrients such as vitamin D3, minerals and vitamin K2, these strategies can significantly support bone strength.
Taking a proactive approach is essential. Osteoporosis is preventable, not inevitable. While conventional, non-hormonal treatments can support bone health, they may carry side effects. A balanced approach that includes regular movement, a nutrient-rich diet and appropriate hormone support can help maintain strong, healthy bones for years to come.
Dr. Alicia Miller, ND, is a women’s hormone specialist focusing on anti-aging medicine and weight management. She offers telemedicine services through MyMenopauseDoctor and in-person treatments at El Con Health and Wellness, including hormone pellets, weight management and aesthetic services. For more information, call 520-244-3852 or 520-318-5515, or visit instagram.com/draliciamillernd.
Six Ways to Expand Our Energy
by Dawn Rataczak, Intuitive and Channel
Energy is not something we find—it is something we cultivate. In the rhythm of daily life, small, intentional shifts can help us feel more vibrant, connected and aligned. One simple way to remember these practices is through the word ENERGY.
E = Enthusiasm
Being excited, inspired and motivated to show up each day as our best selves fuels momentum. If we can feel it, we can be it.
N = No excuses
We are living, breathing human beings with gifts to share. Consider what keeps you moving forward—whether for work or pleasure—and commit to it with consistency and intention.
E = Expression
Sharing ideas helps sustain enthusiasm and supports our goals. While it is not necessary to reveal everything before we are ready, offering encouragement to others keeps energy flowing as our own ideas evolve.
R = Receiving
Making space to receive kindness—whether through words or actions—creates a powerful mindset shift. It moves us from rigid expectations to genuine appreciation.
G = Giving
There is always something to contribute. A kind word, a thoughtful gesture or a simple act of generosity keeps the cycle of connection alive and thriving.
Y = You put it all into action
Energy is always in motion. Living with awareness and intention elevates our personal vibration and strengthens our active life force.
Together, these elements create a simple yet meaningful “recipe” for positive change. Motivational speaker, author and podcast host Mel Robbins suggests a practice to help “master your energy”: the smile game. Make eye contact with someone in passing and offer a genuine smile. Whether it is returned is not the point—the act itself is an offering of goodwill.
In these small, conscious moments, energy expands—one interaction, one intention at a time.
Dawn Rataczak offers channeled readings designed to support awareness, clarity and spiritual connection. Her work focuses on helping individuals deepen presence and access guidance that supports personal insight and conscious living. For information about group or private channeled sessions, call 520-425-7286.
DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122 • ResonantSoundTherapy.com
Spiritual Guidance
THE ATTUNEMENT CENTER 910-900-3815 • 520-222-9034 Info@TheAttunementCenter.com TheAttunementCenter.com
Yoga
KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts • 520-230-9103
RESILIENCY WELLNESS CENTER 2055 N Kolb Rd, 85715 DrCourtneyNDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance
WATERFALL YOGA 3460 W. Peterson Pl, 85741 520-275-1915 • WaterfallYoga.net
THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
Awakening Vitality from Within
by Linda Galambos
Between the quiet moments before the house wakes and the fleeting seconds after a meeting ends, there is a pulse. It is more than a heartbeat—it is vitality. Somewhere beneath the roles, titles and expectations accumulated over time, that inner vitality is waiting to be awakened.
Vitality is present in every living being. It is the capacity to live, grow and evolve while remaining connected to one’s authentic self. Yet for many women, that connection becomes muted. Women are often the architects of everyone else’s comfort—the emotional anchors of families, the reliable pillars in the workplace and the steady force holding daily life together. In consistently prioritizing the needs of others, personal well-being can quietly slip to the bottom of an ever-growing to-do list.
So what does “vitality her way” truly look like? It begins by shifting from simply getting through the day to fully engaging with life—physically, mentally and emotionally—at every stage.
Building a Strong Foundation
Sustainable vitality starts with the phy-
sical body. Health is not a luxury or an afterthought; it is the infrastructure that supports every aspect of life. When the body is depleted, everything else becomes more difficult to sustain. Three foundational practices create the base for renewed energy and resilience.
Daily movement is essential. This is not about achieving a certain appearance or chasing a number on the scale. It is about longevity, strength and honoring the body’s natural design. Whether it is walking, yoga, strength training or dancing, engaging in movement for at least 30 minutes a day supports both physical and mental well-being.
Nutrition is equally important. Fueling the body with whole, nutrient-dense foods, staying hydrated and minimizing alcohol intake can have a profound impact on energy levels and overall health. A simple guiding principle is to eat for nourishment first, allowing the body to function at its best.
Sleep, often sacrificed in busy schedules, is a biological necessity. Quality rest supports cognitive clarity, emotional balance and physical recovery. Creating intentional
wind-down routines—rather than falling asleep to the glow of a screen—can significantly improve sleep quality and, in turn, daily vitality.
Expanding Into Mental and Emotional Well-Being
Once a strong physical foundation is in place, vitality can expand into deeper levels of mental and emotional wellness. This process is not prescriptive; it is a personal exploration. Small, intentional shifts can lead to meaningful transformation.
One place to begin is by evaluating personal connections. Not every social interaction is energizing. Some relationships and commitments uplift and inspire, while others drain energy. Taking time to notice which interactions feel supportive—and which feel depleting—can help create space for more aligned experiences.
Reconnecting with personal passions is another powerful step. These do not need to be grand or externally validated pursuits. Simple activities that spark curiosity or joy—learning a new skill, engaging in creative expression or revisiting a forgotten hobby—can reignite a sense of aliveness. These moments of engagement help prevent the inner spark from fading.
Spending time outdoors also plays a significant role in restoring vitality. Research continues to highlight the positive effects of nature on mental health. Whether it is a walk through the neighborhood, time in a garden or a hike on a local trail, nature provides an opportunity to reset, breathe and reconnect.
Equally important is the ability to set boundaries. Learning to say no—without guilt or the need for explanation—protects time and energy. Each “yes” to something misaligned often becomes a “no” to personal well-being. Establishing clear boundaries is not selfish; it is a necessary act of self-respect.
Finally, examining internal dialogue can be transformative. Self-talk shapes perc-
Microgen on
eption and experience. While it may feel automatic, thoughts can be observed, challenged and redirected. Developing awareness of negative patterns and consciously shifting them creates new mental pathways that support resilience and clarity.
Reclaiming Personal Agency
Awakening vitality requires an honest look at how energy is being spent. A personal audit can reveal where time, attention and emotional resources are being given away unconsciously. It also raises an important question: Is permission being sought from others to rest, to pursue joy or to make meaningful changes?
The truth is that permission is not required.
Reclaiming personal agency allows vitality to return naturally. When choices are guided by alignment rather than obligation, energy shifts. Life begins to feel less like a series of responsibilities and more like a meaningful, self-directed experience.
A woman who reconnects with her vitality becomes a powerful presence—not only for herself, but for those around her. Operating from a place of fullness rather than depletion creates a ripple effect, inspiring others to do the same.
Vitality is not something to chase or earn. It is already present, waiting to be acknowledged, supported and expressed. In the quiet spaces of awareness and intention, it begins to rise—steady, strong and unmistakably one’s own.
Linda Galambos is a certified transformational life coach who integrates neuroscience and mindset tools to help women navigate life transitions, emotional overwhelm and limiting patterns. For more information or to schedule a complimentary coaching call, visit LindaGalambos.com or LeadingYourGrowth. com. See ad, page 10.
NATUROPATHIC
Animal Reiki
Healing Through Presence and Respect
by Charis Nick-Torok
by
Animal Reiki is a gentle, consentbased practice that honors each animal’s individuality, respecting their pace, preferences and boundaries. Unlike Reiki for people, which often uses specific hand placements, Animal Reiki invites practitioners to “listen” through stillness and observation rather than touch. Connection unfolds naturally through energy, movement and awareness instead of words.
Among the varied approaches within this field, the Let Animals Lead® method, developed by Kathleen Prasad, is regarded as the gold standard. Rooted in traditional
Japanese Reiki principles, it emphasizes patience, mindfulness and noninterference. The focus is not on fixing an issue, but on creating harmony and peace, allowing healing to arise from the animal’s own readiness. This calm presence helps quiet the fight, flight or freeze response and encourages the parasympathetic “rest and digest” state essential for relaxation and trust.
Animal Reiki complements—but never replaces—veterinary or behavioral care. By easing tension and fostering emotional safety, it supports conventional treatments and improves overall well-being. Practitioners
trained in the Let Animals Lead® method complete extensive, multilevel instruction emphasizing mindfulness, meditation, respect for each animal’s agency and professional ethics. The approach is increasingly recognized among veterinarians, shelters, rescues, sanctuaries and captive wildlife centers as a valuable adjunct to lowstress handling and compassionate caregiving.
Emerging research supports what caregivers often observe firsthand. Studies show Reiki treatments can reduce pain and anxiety in humans, and a 2025 study found dogs experience similar relaxation responses during both in-person and distant sessions. Care facilities consistently report that following Reiki sessions, animals appear calmer, more cooperative and easier to handle, creating a gentler experience for all involved.
In shelters and rehabilitation settings, these effects can be transformative. Many animals arrive bearing trauma, fear or sensory overload. Reiki sessions helps reduce arousal, ease fear-based behavior and build trust, allowing animals to become more approachable and emotionally balanced—and, in the case of shelter animals, more likely to be adopted. A peaceful animal environment also benefits caregivers, making their work safer and less stressful while encouraging empathy and patience.
Reiki’s quiet power is especially meaningful for animals healing from illness, surgery or trauma, and for those in hospice or end-of-life care. It offers a sanctuary of unconditional acceptance, helping beings of all kinds find comfort and balance in their own time and way. In the stillness of shared presence, Animal Reiki reminds us that healing is not something we give, but something we hold space for—together, in mutual peace and respect.
Charis Nick-Torok, founder of Kindred Lights Healing Arts, is a certified Reiki practitioner and teacher for both animals and people. Her mission is to foster calm, resilience and well-being for all beings, creating moments of connection where true healing can unfold. Learn more at KindredLights Healing.com or call 520-771-6901.
Nikki Zalewski on AdobeStock.com
Calendar of Events
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Saturday, May 2
Catalyst Southern Arizona Clay Artist Show & Sale – 11am-7pm. Shop unique handmade pottery by Southern Arizona Clay Artists at Tucson Mall’s Catalyst space. No charge. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110. 520-797-3959. ArtStateAZ.org.
Yoga Teacher Training Information Meeting – 3-4:30pm. Make the rewarding transition from student to teacher. Hands-on training and necessary tools and techniques to teach a wide variety of students. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, May 9
Bio-Touch Healing Meetup & Practice – 9-11am. Explore gentle Bio-Touch healing. Learn basics, practice skills, ease stress and pain, connect in community. Meetup hours count toward practitioner certification. No charge to $5. BioTouch Healing, 5634 E Pima St. 520-323-7951. Bio-TouchDoveMountain.com.
Anointed Body: Self-Care Ritual for Sacred Becoming – 1-3pm. Ayurvedic-inspired selfcare rituals including dry brushing, herbal oil massage, gentle movement, humming, meditation and tea. Restore connection, balance and inner vitality. $30 or $20 All Access membership. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Get an Edge on Healing from a Spiritual Perspective – 2-3pm. Join an uplifting discussion and share heart-to-heart stories with like-minded people, practice spiritual techniques and come away with more understanding. No charge. The Healing Portal East, 2400 N Pantano Dr. Welcome@EckankarArizona.org. 1-877-3004949. EckankarArizona.org.
Sunday, May 10
Mother’s Day Restorative Yoga – 1-2:30pm. Mother’s Day event honoring the divine feminine with restorative movement, deep relaxation and sound bowl healing guided by Priscilla Potter
and Vaughn Gregory. $20; Moms: $10. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, May 16
Find the Keys to Healing and Happiness –2-3:30pm. Join an interactive discussion on spiritual healing, explore techniques to heal the past and discover guidance from the Holy Spirit. No charge. Udall Recreation Center, 7200 E Tanque Verde Rd. Welcome@EckankarArizona.org. 1-877-300-4949. EckankarArizona.org.
Amy Steinberg Ministar: A Cosmic Soul Revival – 7pm. A bold, hilarious and heartwarming onewoman show blending music, storytelling and comedy, celebrating creativity, identity and the light within. $25/advance. $30/door. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300.
Sunday, May 17
Open House at the Temple of Isis Healing Center – 11am-2pm. Discover Tucson’s newest healing and spiritual center with mountain views, serene outdoor spaces and elegant interiors. Rentals available; refreshments provided. The Temple of Isis Healing Center, LLC, 4791 N Oakwood Dr. 520-333-5533.
Intro to MELT – 1-2:30pm. Intro class reduces pain, inflammation and tension using soft rollers and treatment balls. Learn simple at-home techniques to move and feel better. Learn more: MeltMethod.com. Led by Ann Ramsey. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Editorial Calendar Three-Month Planner
Channeled Personal Readings – 2:30-3:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group sessions $20 allow each person to ask a question. Private sessions $50. Call Dawn for location and questions 520-425-7286.
Saturday, May 23
Free Stress Free: Shake It Off! – 4-6:30pm. Learn TRE to release trauma and stress. Explore safe techniques, gentle yoga and guided movements to activate the body’s natural healing response. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Friday, May 29
Food for Thought: Meditation and a Meal – 6-7:30pm. Relax with guided meditation, then enjoy a home-cooked vegetarian meal in a warm, welcoming setting. Advance booking recommended. Everyone welcome. $20. Kadampa Meditation Center Arizona, 5326 E Pima St. 520441-1617. MeditationInTucson.org.
Saturday, May 30
Art at Ananda Tucson – 10:30am-12:30pm. Paint and collage materials will be included in this fun morning with Ananda folk. Parking in back. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520-697-5982. AnandaTucson.org. KIRTAN, Chanting & Meditation – 12-1:30pm. Come and enjoy good company and joyful chanting. Chants were written by Paramahansa Yogananda and devotees. Parking in back. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520-697-5982. AnandaTucson.org. Reiki I: Initiation, Attunement & Ritual – 5/20 & 5/31. 12-4pm. Two-day Reiki Level I training with attunement, hands-on healing, meditation, movement and rituals. Deepen intuition and connection. No experience needed. $250 ($200 All Access members). The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, June 6
Sacred Art Course – 1-4:30pm. Learn to draw Buddha to deepen meditation and faith. No experience needed. All materials included; bring brushes if desired. Everyone welcome. $50. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $25/1-2 guests; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Spacious morning of meditation, walking and connection. Join for any part. Shared silence and stillness, offered on a donation basis. All are welcome. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Sunday Morning Silent Meditation TCMC –8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.
New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Petanque in the Park – 10am-12pm. Learn and play the French game of petanque (boules). No charge. Visitors and new players welcome. No charge. Brandi Fenton Memorial Park, 3482 E River Rd. 520-664-4133. TucsonPetanqueClub. wordpress.com.
Aldea Spiritual Community: Weekly Gathering – 9:30-10:30am and 10:45-11:45am. Join us Sundays for coffee, music, meditation and a message on practical spirituality. Kids’ program available. All ages welcome. No charge. Aldea Spiritual Community, 8800 N La Cañada Dr, Oro Valley. AldeaSpiritualCommunity.org.
See INTUITIVE, HEALING ARTS & YOGA on page 17.
The Way of Eternal Becoming; Energetic~ Spiritual Cultivation Session – 12-1:15pm. Weekly cultivation of inner tools to engage your True Whole Self and inherent gifts. Supports conscious growth and a more fulfilling way of navigating daily life. No charge. EternalBecoming.com.
Monthly Magic Market – 12-4pm. Fifth Sunday. Join us for tarot and astrology readings, aura photography, Myofascial Release, food truck, music, a free raffle giveaway and amazing local vendors. No charge. Sonoran Magic, 1910 N La Canada Dr, Green Valley. 520-409-3607.
Free Acupuncture Clinic – 1-3pm. Third Sunday. Free community auricular acupuncture clinic every 3rd Sunday afternoon. Focus on healing trauma and relieving chronic pain using ear and minimal body acupuncture. No charge. Meeting Room of the Pima County/Tucson Women’s Commission, 240 N Court Ave. PathfinderHealing.com.
Church of Mankind Services – 2-3:30pm. Celebrating 48 years. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave.
Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com.
Govinda's Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant is the host for this wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. Aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
How to Transform Your Life – 10:30-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Mark Your Calendar
Taizé
First Tuesday of the Month 6:45-7:30pm
Our Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge.
St. Michael's Episcopal Church 602 N Wilmot Rd, 85710
Contact Steve Wagner Text: 520-400-2137
SJTucson@aol.com
Tuesday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96-degree saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Temple Tuesdays – 6pm. Join CJ Walker for Spiritual discussions, energy exercises, guided meditations. Raise your vibration, elevate your consciousness, expand your energy field. $22. First night no charge. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com.
The Yoga Sutras of Patanjali – 6-7:30pm. Explore yoga’s spiritual roots through a sevenweek study of Patanjali’s Yoga Sutras, including the Eight Limbs, meditation and ethical principles. Led by Naomi Greene. $50; $40 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org.
Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings & meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Channeled Personal Readings – 7:30-8:30pm. Second Tuesday. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group session allows each person to ask a question. Dawn, 520-425-7286. $20. Unity Church, 3617 N Camino Blanco Pl.
Wednesday
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
HealthRhythms Group Empowerment Drumming: AARP – 10:30-11:30am. First Wednesday. Find us on the First Floor through the Tucson Mall Entrance between Sears and JCPenney. All are Welcome. No charge. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110. 520-7973959. aarp.org/az.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96-degree saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Resonance Within: Sound Bath – 7-8pm. Resonance Within uses crystal singing bowls to calm the mind and release body tension. $30. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@OpenHeartAlchemy.com. OpenHeartAlchemy.as.me.
Channeled Personal Readings – 7:30-8:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group sessions allow each person to ask a question, $20. Private sessions, $50. Call Dawn for location and questions 520-425-7286.
Thursday
Mindfull Aquatics – 12-1pm. Mindful movement in warm saltwater improves mobility, strength and calm. Incorporates Brain Gym and Psych-K. Led by Becca Howard. 520-869-2327. $20, $70/ month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Yoga and Beginners Meditation – 6-7:15pm. Six-week gentle-to-moderate yoga and meditation class. Learn tools to sustain a home practice. No experience needed. $15/session or pass. Led by Priscilla Potter and David Weeks. $15 or access pass. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Friday
Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.
Saturday
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic meditation calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy in 96-degree saltwater indoor pool. $20/ class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave.
Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96-degree saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide.
ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 13.
CHILL
ACUPUNCTURE AND WELLNESS
6502 E Carondelet Dr, 85710 520-505-1990 • ChillTucson.com
At Chill Acupuncture and Wellness, we offer acupuncture, massage, herbal medicine and lifestyle guidance rooted in Traditional Chinese Medicine. Our holistic approach supports pain relief, stress reduction and whole-body wellness. Schedule a consultation and begin your path to lasting balance.
HANLING ACUPUNCTURE HEALING CENTER INC
Dr. Robin N Umberger, DACM, L.Ac. 6812 N Oracle Rd Ste 130, 85704 520-877-8116 • HLAHC.com
At HanLing we use acupuncture, injection therapy and cold laser therapy to treat: chronic and acute pain, headaches, glaucoma & macular degeneration (vision), neuropathy, arthritis pain, smoking addiction and more. We also offer scar remodeling, cosmetic acupuncture and micro-needling.
Aesthetics & Medspa
ADVANCED DERMACARE
Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955
AdvancedDermaCare.com
Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 14.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109
PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 11.
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.
— Mandy Hale
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.
Healing, a gentle technique that relieves pain, reduces stress and supports the body’s natural healing response. Sessions and classes available. Learn easy points to help yourself and others. Practitioner training, continuing education and certification programs offered.
Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the whole-person for lasting balance and well-being.
Bodywork
HOLODYNAMIC BODYWORK
Glen Weimer
3984 N. Campbell Ave, Tucson, 85719 508-228-7562 • GlenWeimer.com
A unique synthesis of polarity therapy, somatic trauma work, and subtle osteopathi approaches, including myofascial release and muscle-energy techniques, facilitated stretching, craniosacral, and visceral therapy.
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689
SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 20
Bookkeeping
AT PEACE BOOKKEEPING
Amanda Pihl
760-709-2188
AtPeaceBookkeeping.com
At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maintenance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers—so you can focus on growing your business with confidence and ease.
Channeled Readings
INTUITIVE AND CHANNEL
Dawn Rataczak
520-425-7286
Requesting guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward a higher connection to the self is a saving grace. Offering group or private sessions. Call to request further details.
Classes/Sound Baths
OPEN HEART ALCHEMY
2990 N Swan Rd, Ste 221, 85712 415-515-3747
Info@OpenHeartAlchemy.com
OpenHeartAlchemy.com
Tune out the noise. Tune into you. Discover how sound experiences calm the mind and reset the body. Join weekly classes or book a private group session. Floating, grounded, yin yoga + sound and acupuncture + sound. Use code AWAKEN for 50% off.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neoReichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Merl is a coach and counselor specializing in spiritual growth and awakening for individuals who desire a deeper understanding of their spiritual connection. He offers a combination of coaching and counseling that will greatly enhance your spiritual practice and experience.
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160 • Deb@ItsTimeForMoxie.com
ItsTimeForMoxie.com
Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as.me/introductory-call. See ad, page 15.
Colon Hydrotherapy
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
VerySpecialAlternatives@gmail.com
VerySpecialAlternatives.net
Heal.me/Vonnie-Schultz-Albrecht-RN
RN-delivered colonics. FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!
Our mission is to build a partnership to achieve optimal dental health. The state-of-theart technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist
130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
AMY SCHILL
Healing Options
In-Person and Remote Sessions 520-548-9713 • Amy@HealingOptions.com HealingOptions.com
Personalized energy sessions for nervous system balance and stress relief. Combining energy work, Reiki and nutrition coaching to support your body’s natural ability to heal. Specializing in complex health challenges. Remote and in-person sessions. 20+ year’s experience.
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH
6095 E Grant Rd, Ste 7, 85712
520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 11.
TEMPLE OF ISIS HEALING CENTER
CJ Walker
4791 N Oakwood Dr, 85749 520-333-5533
TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 12.
Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 7.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
Health Screening
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness.
Hormone Replacement Therapy
MY MENOPAUSE DOCTOR
Dr. Alicia Miller, ND 520-244-3852
MyMenopauseDoctor.com
Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.
Integrative Oncology
DR. TERI JACKSON
INTEGRATIVE MEDICINE
Teri Jackson, NMD (Naturopathic Medical Doctor)
1200 N El Dorado Pl, Ste #C-320, 85715 520-276-8141 • Thriving-Cancer.com
Dr. Teri Jackson, NMD, offers personalized, terrain-based integrative oncology care— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Her approach is designed to complement conventional care or, for those seeking an alternative path. Also available: Nutrient IV Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 10.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Lab Testing
ANY LAB TEST NOW—TUCSON 7187 E Tanque Verde Rd, 85715 520-722-8378 • AnyLabTestNow.com
Why wait for insurance to decide what you’re allowed to know about your own body? Any Lab Test Now offers direct-access lab testing with no doctor’s order, no referral and no insurance restrictions. Get the full picture—hormones, vitamins, food sensitivities and more—on your schedule, at transparent prices. HSA cards accepted. Special offer: 50% off first B12 injection.
Massage Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.
Medical Intuitive
BODY & ENERGY INTUITIVE READINGS • TAESHA MATA
208-360-7542
WellnessWithTae@outlook.com
Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.
Medicare Support
HOLLY BAKER
Retirement Specialist
520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement
As an independent advisor, Holly works with a variety of Medicare carriers to serve your needs. Contact us by phone or email today for your personalized Medicare review. Special needs plans availble for chronic conditions. See ad, page 5.
Medical Thermography
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medicalrecommendations. Get $25 off any thermal health study for proactive wellness.
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
Mold Services
ARTISTIC RESTORATION
Mold & Water Remediation Specialists Family Owned & Operated Since 1983 520-298-1755 • ArtisticRestorationAZ.com
Artistic Restoration provides professional mold and water remediation services for Arizona homes. Trusted and referred by many naturopathic and holistic doctors, specializing in homes affected by CIRS, mold-related illness, compromised immune systems and environmentally sensitive individuals. IICRC Certified • ACAC Certified • CIRSx Certified • AZ ROC Licensed.
Naturopathic Medicine
DR. TERI JACKSON INTEGRATIVE MEDICINE
Teri Jackson, NMD (Naturopathic Medical Doctor)
1200 N El Dorado Pl, Ste #C-320, 85715 520-276-8141 • Thriving-Cancer.com
Dr. Teri Jackson, NMD, provides personalized, terrain-based care for cancer, cardiovascular disease, chronic infections, and autoimmune conditions—focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Also available: IV Nutrient Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 10.
Naturopathic Medicine
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using sciencebased information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
Salt Room
ADVANCED DERMACARE
Diane D Lowery
7484 N LaCholla Blvd, 85741 520-888-3955 • AdvancedDermaCare.com
Halo Salt Therapy is natural, safe, and side-effect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each. See ad, page 14.
Sound Therapy
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19
Spiritual Center
TEMPLE OF ISIS HEALING CENTER
CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533
TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 16.
Spiritual Teachings
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 • EckankarArizona.org facebook.com/EckankarArizona Eckankar.org • HearHU.org
Tai Chi & Qigong
ANGELA LAUGHINGHEART
4648 E. Speedway Blvd, 85712 414-350-5248 • YMAATucson.com
Tai Chi, well known as a healing experience, is actually a form of Martial Qigong. This class presents the supportive internal foundations of Tai Chi Chuan as well as Martial basics: Taiji Ball Qigong, Spinal Qigong, Yin/Yang Symbol, Coiling Qigong, 22 form Yang Style Sequence. Tuesday/ Thursday 9-10:15am.
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.
Yoga
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222
Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and spec- ialized classes. We offer yoga teacher training lead- ing to 200-hour and 300-hour certification. Ask about scholarships and payment options.
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 20.
Eckankar is divine help in daily life. Learn how nudges, intuition and dreams offer higher spiritual direction. Discover how to get beyond the mind and tap the source of all creativity to solve problems for a more fulfilling life.
AT PROSPER IN WHOLENESS we blend several sacred modalities for awareness and healing into a personalized reading for holistic remedies, astrology, astrocartography, Self Realization, Intuitive Guidance. Keys to your freedom and well being may be in exploring the higher realms! Email today for a free 15-minute discovery call! ProsperInWholeness@pm.me. Linktr.ee/ProsperInWholeness.
AT THE ATTUNEMEN T CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.
BIO-TOUCH HEALINGDiscover a simple, gentle touch technique that reduces pain, relieves stress, enhances the body’s natural healing process. Learn healing points to use immediately for yourself, family and friends. Individual sessions, community classes, practitioner training, certification programs, continuing education available. Introductory 4-hour Bio-Touch workshop June 11, 9am–1pm. BioTouchDoveMountain.com..
EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES
Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, self-care skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.
— Mandy Hale
EXCITING SALON BOOTH rental! Enjoy creative independence, flexible schedule, modern space, and a welcoming team to grow your hairstyling business. Call/Text Yvette Dwonik: 520-869-5593. Transitions Hair Studio. 7163 E. Broadway Blvd. @ Kolb, (Next to DSW Shoes).
FEELING STUCK, BLOCKED, weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.
LAURA
GARCIA SPECIALIZES in energetic based modalities such as, Craniosacral Therapy, Eden Method (energy medicine,) biofield tuning (sound therapy with tuning forks,) and vibrational therapy with sound bowls. She is passionate about assisting clients move out of emotional, physical, and spiritual pain and into peace. Contact: 520-444-3202, LGarcia@ComingIntoBalance. net. Coming-into-Balance.com.
SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.
REDISCOVER
PEACE, CALM, CLARITY. Kindred Lights Healing Arts, founded by Reiki Teacher Charis Nick-Torok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@KindredLightsHealing.com.
SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed. com for restoration of health & well-being.
Grow Your Business, Expand Your Reach. All for Just $75/Month!
For just $75 a month, your business can land right in front of thousands of conscious, healthloving readers who flip straight to our classified ads to discover local products, services, and events. To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.
FEEL Better, LOOK Better, SMILE More
At E Dental Solutions, we believe women deserve a more complete approach to wellness, one that goes beyond the basics and focuses on how you truly feel every day. While many women invest in fitness, skincare, and nutrition, oral health is often overlooked, even though it plays a critical role in overall well-being.
Your smile is more than cosmetic. It is connected to your total health. Gum disease and oral inflammation have been linked to heart disease, diabetes, and other systemic conditions. Hormonal changes throughout life, including pregnancy and menopause, can also impact your gums, teeth, and overall oral health. Taking care of your smile is not a luxury, it is essential.
This is Vitality, Her Way
A modern, wellness-focused approach to dentistry designed specifically for women who want to feel confident, healthy, and in control of their health. We focus on:
• Preventative care to keep your smile healthy
• Gum health and inflammation prevention
• Professional teeth whitening for a brighter, more youthful look
• Cosmetic dentistry to enhance confidence
• Restorative treatments to protect long-term health
Because when you feel confident about your smile, everything changes. You smile more. You feel more confident. You show up differently.
Make Your Smile Part of Your Self-Care Routine
Whether it has been six months or several years since your last visit, we are here to help, without judgment, with personalized care designed just for you.Join the Vitality Her Way experience and take the first step toward a healthier, more confident you. Call today to schedule your cleaning, whitening or smile consultation.
