This month’s theme, Nourish and Flourish, feels like a living invitation.
On our cover, a tree stands grounded and strong, its branches reaching skyward, its fruit abundant. It’s more than a beautiful image. It’s a reflection of how growth truly happens. What we see above the surface is sustained by what is nurtured below it. Strong roots create vibrant branches. Deep nourishment creates visible vitality.
So it is with us.
To truly flourish in our lives, families and communities, we must first nourish ourselves from the inside out. This is done not only with the food we eat, but with the thoughts we think, the environments we create and the choices we make each day. Well-being is cultivated. It grows through steady care, mindful awareness and a willingness to tend to what may not be immediately visible.
Physical health begins with the foundations—supporting digestion, calming inflammation, strengthening resilience and understanding how interconnected our systems truly are. Emotional and mental wellness flourish when we address underlying imbalances rather than simply managing symptoms. Even the spaces we inhabit matter; reducing toxic load in our homes and making informed healthcare decisions become part of how we nourish our roots.
And nourishment is not solely physical. It is found in meaningful conversations, shared experiences, creativity and community. It is found in moments that bring joy and remind us that we belong to something larger than ourselves.
At Natural Awakenings, our mission has always been aligned with this philosophy. We are dedicated to supporting conscious living and whole-person wellness. We believe flourishing is not about striving for perfection. It is about honoring the process of growth. It is about listening inward, making empowered choices and cultivating balance in body, mind and spirit.
Each day, we strive to live this mission—to offer information, inspiration and resources that help you build strong roots and grow with intention.
May this issue remind you that when you nourish what sustains you, flourishing is not something you chase. It becomes something you embody.
With gratitude and in wellness,
Styling & Photography by Jessica Korff Studios
Holly Baker
The Direct Path to Awakening Supports Present-Moment Living
The Direct Path is a spiritual and psychological approach designed to help individuals release men tal and emotional obstacles that prevent full presence. Living in the present moment is believed to accelerate growth physically, emotionally, mentally and spiritu ally, fostering a deeper experience of Being.
The approach emphasizes con necting with the Self, or Soul, as a way to move beyond past burdens and future fears. From this grounded state, individuals may experience greater unity, creativity, nonjudgment and uncondi tional love.
Pairing
and
Therapy for Muscle and Metabolic Support
At Transformational Medicine, practitioners emphasize the concept that “muscle is medicine,” highlighting the role of lean muscle in metabolic health and healthy aging.
Peptides are short chains of amino acids that function as signaling molecules in the body. They help regulate repair, metabolism, inflammation and cellular communication. When prescribed and monitored appropriately, certain peptides may support muscle recovery, fat metabolism and overall metabolic resilience.
The Direct Path aligns with Internal Family Systems, developed by Richard C. Schwartz. IFS views the psyche as consisting of distinct parts, each with a positive intention. Through guided exploration, clients learn to understand and update these parts, release outdated roles and support healthier internal balance. This process can help resolve trauma, shift long-standing patterns and cultivate presentmoment awareness.
For more information, contact Awaking Self Spiritual Coaching and Counseling, Tucson. Merl Will-Wallace, MA, CTT, CIFST, special izes in spiritual growth and awakening for individuals seeking deeper spiritual connection. Call 520-237-0862, email Merl@Awaking-Self. com or visit Awaking-Self.com.
Emsculpt is a noninvasive body-contouring treatment that uses high-intensity focused electromagnetic technology to trigger powerful muscle contractions beyond what is typically achieved during voluntary exercise. In a single session, targeted muscles contract thousands of times, supporting increased muscle tone and fat reduction.
According to providers, combining Emsculpt with peptide therapy offers an inside-out approach. While Emsculpt stimulates muscle externally, peptides work internally to support repair and metabolic pathways. Together, the therapies may enhance recovery, encourage lean muscle development and improve body com-
For individuals addressing stubborn fat, metabolic slowdown or age-related muscle loss, this integrative strategy aims to support both aesthetic and metabolic goals.
For more information about metabolic programs, Emsculpt or peptide therapy, visit TFMND.co or call 520-209-1755 for a free 30-minute consultation. See ad, page 3.
Merl Will-Wallace
Mindfulness-Based Stress Reduction Class Offered in Tucson
An eight-week Mindfulness-Based Stress Reduction (MBSR) course will be held March 12 through April 30 in Tucson. Developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is a research-based program designed to help participants manage stress, anxiety, chronic pain and the challenges of daily life. The course is outlined in the bestselling book Full Catastrophe Living and is widely considered the gold standard of mindfulness training. The 2025 curriculum updates are included in this offering.
The class will be taught by Peter Vernezze, Ph.D., LCSW, an Arizona-licensed psychotherapist credentialed to teach MBSR through the University of California San Diego Center for Mindfulness. Sessions include sitting meditation, body scans, gentle yoga, walking meditation, group discussion and home practice, along with a full-day online retreat on April 18. No previous meditation experience is required. Cost is $450.
Peter Vernezze
Classes meet Thursdays from 5:30 to 8 p.m. at The Healing Portal, 3820 S. Palo Verde Rd., Ste. 110, Tucson.
For more information, visit TucsonMBSR.com, email Peter@MindfulPathWellness.com or call 520-222-8127.
Opening the Heart Through Emotional Release
The heart is widely recognized for pumping blood throughout the body, but research also points to its complex nervous system and measurable electromagnetic field. Emotional stress and unresolved experiences can influence both mental and physical well-being, sometimes leading individuals to feel guarded or disconnected.
One approach designed to address lingering emotional stress is the Emotion Code, an energy-based method developed by Dr. Bradley Nelson. The technique uses muscle testing to identify what practitioners describe as “trapped emotions,” or unresolved emotional energies believed to be stored in the body. Once identified, these emotions are released using magnetic techniques intended to restore balance.
Practitioners say that clearing emotional blocks may help individuals feel more open, resilient and connected in relationships. Supporters report improvements in mood, self-perception and overall sense of well-being. As with many complementary modalities, individuals are encouraged to explore whether such approaches align with their personal health goals and to consult qualified health professionals when addressing physical or mental health concerns.
For more information, contact Maria Kingsley, certified in the Emotion Code and Body Code, at 520-780-0170 or Maria-Kingsley.com.
Cupping Therapy for Muscle Fatigue
High-intensity exercise causes inflammation and muscle fatigue, which can limit athletic performance, increase the risk of injury and slow the speed of recovery. In recent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.
A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress.
Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.
Food for Thought
Nutritional Deficiencies and Mental Health
by Dr. Sarah Breant
By
Mental health is often discussed through diagnosis and symptom management. Emerging research in nutritional and integrative psychiatry suggests that biology and nutrient status also influence mood, focus and resilience. Some clinicians are examining how deficiencies in key vitamins and minerals may contribute to depression, anxiety and attention challenges, encouraging a broader view of emotional well-being.
Vitamin D frequently receives attention, yet other essential nutrients are often overlooked. These nutrients help regulate the nervous system, support brain function and contribute to the biological foundation of emotional health.
Magnesium plays a role in regulating the stress response, promoting sleep and supporting relaxation. Low magnesium levels have been associated with anxiety, irritability, muscle tension and difficulty concentrating. Because chronic stress may deplete magnesium, some individuals experience ongoing deficiency.
Zinc also supports the nervous and immune systems and contributes to brain signaling and cognitive function. Low levels have been linked in research to depression and reduced stress resilience. Maintaining adequate zinc intake may support both physical and emotional health.
Trace amounts of lithium in nutritional form differ from prescription lithium used in psychiatric care. Nutritional lithium has been studied for potential neuroprotective and mood-supportive effects, though more research is needed.
B vitamins, including B6, B12 and folate, are involved in producing neurotransmitters such as serotonin and dopamine. They also support methylation, a process that helps regulate stress response. Inadequate levels may be associated with fatigue, brain fog and low mood.
From an integrative perspective, mental health symptoms may reflect underlying imbalances. Addressing nutrition alongside conventional care may offer a more comprehensive path toward resilience and balance.
Dr. Breant is a licensed naturopathic doctor and acupuncturist specializing in integrative psychiatry, primary care and pain management. She practices at Genesis Natural Medicine Center, 63920 N Campbell Ave., Tucson. For more information, call 520-495-4400 or visit GenesisNMC.com.
Open House Celebration at Genesis Natural Medicine Center
Genesis Natural Medicine Center invites the community to an open house from 10 a.m. to 1 p.m., Saturday, March 28. Guests can welcome Dr. Sarah Breant, meet the Genesis practitioners and enjoy light refreshments and live music. The familyfriendly gathering will also feature the practice’s office dog, Beau. Community members are encouraged to stop by, connect with providers and learn more about the services offered.
Genesis Natural Medicine Center is located at 3920 N Campbell Ave., Tucson. For more information, call 520-495-4400 or visit GenesisNMC.com.
AI Dev Studio on AdobeStock.com
Dr. Sarah Breant
- Rejuvenate -
Root Canals and Thermography Insights
In holistic health, the mouth is often viewed as a gateway to the body. Root canal therapy is commonly used to preserve teeth affected by deep decay or trauma. Some integrative practitioners, however, raise questions about what may remain after treatment. Teeth contain microscopic tubules and in some cases bacteria may persist within the tooth structure or surrounding bone even after careful care.
These residual infections are often silent, producing little or no discomfort. The immune system may continue responding, potentially contributing to chronic low-grade inflammation. From a holistic perspective, this inflammatory burden may influence overall health. Oral bacteria and inflammatory byproducts can enter the bloodstream and may affect distant organs. Chronic inflammation continues to be studied for its possible role in a range of degenerative conditions, including cancer.
Thermography offers a noninvasive, radiation-free method for observing patterns of heat in the body. By detecting subtle temperature variations, thermographic imaging may highlight areas of increased activity that could suggest unresolved inflammation near a previously treated tooth. Thermography is not a diagnostic tool, but it may complement dental and medical evaluations by offering additional information for discussion with health care providers.
For more information, contact Inflammation Imaging of Tucson. Thermographer Lisa Holliday practices in a shared space with Wild Wellness, Dr. Joshua Reilly, at 405 W. Cool Drive in Oro Valley. Appointments: 520-468-1530.
Homemade Natural Cleaners That Work
by Natural Awakenings staff
Spring is a time for sprucing up around the house, and toxic-free cleaners are our best allies. It’s high time to forever banish commercial products laden with bleach, ammonia and other harsh chemicals. Creating our own formulas couldn’t be easier, and best of all, they really work. Save money, reduce plastic waste and get creative with common household ingredients like baking soda, white vinegar and a few sweet-smelling essential oils.
Here are the easiest recipes. Store in clearly labeled glass jars for powders and reusable spray bottles for liquids, away from children and pets. Mix or shake well before using with soft rags or microfiber cloths.
All-purpose spray cleaner combines one part vinegar, one part warm water and 10 drops essential oil of choice. Lavender and peppermint are antimicrobial and deodorizing, while lemon and orange essential oils cut grease and air freshen.
Glass cleaner combines one cup distilled water with one cup rubbing alcohol. For extra grease cutting, one-half teaspoon liquid castile soap may be added.
Bathroom cleaning paste combines threequarters cup baking soda, two to three tablespoons hydrogen peroxide and two to three tablespoons liquid castile soap. Apply with a rag using circular motions, wait 10 minutes before wiping, then rinse. This works on bathtubs, showers and sinks.
Mold and mildew spray is a one-ingredient solution: distilled white vinegar. Spray onto moldy areas and let it sit for an hour before scrubbing with the bathroom cleaning paste. White vinegar effectively treats more than 80 percent of mold species, including black mold.
Grout cleaner combines baking soda and a small amount of warm water to form a thick paste. Slather onto the grout line, then spray white vinegar on top, allowing the mixture to bubble and sit for about 15 minutes. Scrub with a stiff grout brush or toothbrush and rinse with warm water. Dry the area with a clean cloth.
Oven and glass stovetop cleaner combines three-quarters cup baking soda with a few drops of water or liquid castile soap to form a paste. Initially wipe surfaces with
a damp rag or sponge, then spread the paste in an even layer and allow it to sit for about 15 minutes. Gently scrub baked-on areas with a sponge or soft-bristled brush, then wipe with a clean, damp rag.
Stainless steel cleaner combines white vinegar with a few drops of olive oil. Shake well before lightly misting the appliance. Using a microfiber cloth, wipe with the grain of the steel.
Wood furniture polish combines one-half cup olive oil, one-quarter cup white vinegar, 10 drops lemon essential oil and one cup water. Lightly spray onto a soft cloth and wipe down wood surfaces.
Spot cleaner for carpets combines two cups white vinegar with two cups water, plus two tablespoons baking soda gradually stirred in to dissolve. Spray without oversaturating the carpet and use a soft brush or microfiber cloth to gently scrub the carpet fibers clean. Blot the treated area dry.
An Evening with Colin Hay
The Best Modern-Day Troubadour
by Susie Agrillo
In 1983, the Australian rock band Men at Work won the Grammy Award for Best New Artist, rising above an impressive field of contenders. The honor followed the massive success of the band’s debut album, Business as Usual, which featured the international hits “Who Can It Be Now” and “Down Under.”
Guitarist and vocalist Colin Hay, widely recognized as the band’s frontman, was born in Scotland in 1953. He grew up immersed in music, as his parents owned a music store. In 1967, at age 14, he moved to Australia, where he would later reach international stardom.
After Men at Work disbanded in the mid1980s, Hay continued forward, building a
successful and enduring solo career. His body of work reflects a prolific songwriter with an eclectic résumé. He has appeared as an actor on Scrubs and was the subject of the documentary Colin Hay: Waiting for My Real Life.
Growing up, Hay was influenced by many musicians, particularly The Beatles. In 2003, he was invited to join Ringo Starr and his All Starr Band, an experience that reflected both admiration and full-circle artistry.
Among his additional accolades, Hay’s solo song “I Just Don’t Think I’ll Ever Get Over You” appeared on the Grammy Awardwinning Garden State soundtrack, which earned Best Compilation Soundtrack Album in 2005.
Hay will perform April 13 at the Fox Tucson Theatre. The evening will feature selections from his album Now and The Evermore, along with vintage pop, pub rock and folk favorites from across his catalog.
The music on Now and The Evermore is vibrant and richly orchestrated, featuring a guest appearance by Starr, who opens the album with a signature drum fill. Hay has said the project emphasizes shared humanity, letting go of dead weight and reaching for the light no matter how dark circumstances may seem.
Known for connecting deeply with audiences, Hay is a consummate storyteller with a commanding yet approachable stage presence. His performances showcase soulful vocals, sharp wit and a warmth that resonates long after the final encore.
Q&A With Colin Hay
What was the genesis for the name Men at Work?
“I got it from the construction street signs I saw all over Australia.”
What do you remember about growing up in Scotland and learning guitar?
“I have incredible memories of being young and surrounded by music. It was magical. My father would play me Beatles songs when he got home from work. I played piano originally but switched to guitar. Allison Bell was the teacher at school who taught me how to play.”
What gave you confidence after the band split?
“I’ve had to actively seek out the positive, to let new rays of hope shine on some seemingly dark situations.”
Who will perform with you in Tucson?
“I have a band. I sing lead vocals and play guitar. Cecilia Noel, who is also my wife,
Colin Hay
Photo Credit Jon Luini
sings and plays percussion. San Miguel Perez plays guitar and sings. Yasmel Montejo plays bass and sings. Jimmy Branly plays drums. Scheila Gonzalez plays saxophone, flute, keyboards and sings.”
How do you build a set list?
“We rehearse a long list before the show. You can’t play everything, so I consider each audience and what seems appropriate.”
How did you join Ringo’s band?
“In 2003 I was on Santa Monica Boulevard and got a call from his manager asking me to join. I said yes without hesitation.”
What do you still aspire to?
“I’d love another hit record. It would be nice to prove it wasn’t a fluke. I’d also like more time in the studio writing. I’m 72, so I may have 10 to 15 years left. I want to enjoy life and say what I need to say. I just got a new titanium knee, so I have a new spring in my step.”
Who do you most admire?
“Maybe Joni Mitchell. Who she is and how she makes me feel when I listen to her music. ‘Both Sides Now’ is a profound reflection about life.”
What sustained you during challenging times?
“My inner voice. ‘Just keep going.’ Live audiences, friends and fans gave me love and support.”
What do you value most?
“Joy and gratitude. Positivity and determination. Learning to live in the present.”
Colin Hay will appear at the Fox Tucson Theater, 17 W. Congress, on Monday, April 13, 2026 at 7:30 p.m. Tickets are $50-$85. Visit FoxTucson.com for more information.
Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses her writing on the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.
Midlife Reinvention Coaching for Women
www.itstimeformoxie.com/monarch-rising 1:1 WITH DEB BEROSET
Create a life that turns you on.
Colin Hay
Photo Credit Jon Luini
Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms
can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Elimination diets work best when they are time-limited and intentional. Staying on
restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.
minahus/AdobeStock
Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience. Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts • 520-230-9103
RESILIENCY WELLNESS CENTER
2055 N Kolb Rd, 85715 DrCourtneyNDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance
WATERFALL YOGA 3460 W. Peterson Pl, 85741 520-275-1915
WaterfallYoga.net
THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org
NOURISH AND THRIVE IMMUNE SUPPORT SOUP
Loaded with fiber, protein, iron, selenium and magnesium, this soup harnesses the natural power of plants in a deliciously wholesome way to help support the immune system through seasonal transitions. Fiber supports the health of the gut, where 70 to 80 percent of immune cells live; selenium has been shown to lower the risk of infections; and phytonutrient-rich veggies and spices fight inflammation.
YIELD: 4 SERVINGS
¾ cup thinly sliced leeks (white and light green parts only)
2 tsp mustard seeds
2 cloves garlic, minced
1-inch piece of ginger, peeled and minced
1 small head cauliflower, leaves removed, cut into 1-inch florets
2 tsp ground turmeric
1 Tbsp ground cumin
½ tsp salt (optional)
Ground black pepper to taste (optional)
3 cups low-sodium vegetable broth
1 cup canned light coconut milk
1½ cups home-cooked or 1
15-oz can chickpeas, drained
2 cups destemmed and chopped kale
¼ cup chopped cilantro (optional)
1-2 dashes cayenne pepper (optional)
1-2 dashes smoked paprika (optional)
In a large stockpot over high heat, add the leeks and mustard seeds. Stir for 2 to 3 minutes, until the leeks are translucent.
Reduce the heat to medium and add the garlic, ginger, cauliflower, turmeric, cumin, salt and pepper. Sauté for 1 to 2 minutes, or until the spices are lightly toasted. Deglaze the pan with 2 to 3 tablespoons of water or vegetable broth as needed.
Add the 3 cups of vegetable broth. Raise the heat to bring the soup to a boil, then reduce the heat to a simmer. Cook until the cauliflower is tender, about 10 minutes.
Stir in the coconut milk, chickpeas and kale. Heat through until the kale is slightly wilted.
Add more salt and pepper to taste.
Divide among four bowls and serve with the cilantro, cayenne pepper and smoked paprika.
This soup can be stored in an airtight container in the refrigerator for up to five days or kept in the freezer for up to one month.
Substitutions: In place of leek, use onion or shallot. Use white beans or another legume of choice instead of chickpeas. Use a favorite leafy green in place of kale, such as spinach, mustard greens or bok choy. Instead of cilantro, use parsley or chives.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS
YIELD: 2 SERVINGS
¼ cup white (or black) chia seeds
2 Tbsp hemp seeds
1½ cups unsweetened plant-based milk
1 tsp lime zest
2 Tbsp lime juice
2 Tbsp maple syrup
¼ cup shredded unsweetened coconut
2 Tbsp crushed almonds
Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.
Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.
When ready to serve, top with crushed almonds.
Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.
Angela MacNeilPhotography
Courtesy of Nichole Dandrea-Russert
Insights From The Gut Biome Lab
A Conversation With Ravinder Nagpal
by Sandra Yeyati
Ravinder Nagpal, MSc, Ph.D., an associate professor specializing in nutrition and the microbiome at Florida State University (FSU), helms The Gut Biome Lab, a research team that studies the role of nutrition in maintaining gut health and preventing or treating chronic disease. He serves on the editorial teams of several peer-reviewed medical journals, most notably as editor-in-chief of Gut Microbiome and Health and associate editor of Frontiers in Microbiomes and Frontiers in Nutrition.
Nagpal’s research is supported by numerous governmental agencies, commodity boards and industry associations, including the U.S. Department of Agriculture, Florida Department of Health,
Infectious Diseases Society of America, U.S. Environmental Protection Agency, National Institutes of Health, The Institute for Successful Longevity at FSU, Academy of Nutrition and Dietetics, The Almond Board of California and The Peanut Institute.
How do you define the gut microbiome, and why is it important?
The gut microbiome is a very dense, complex community of various bacteria, fungi and protozoa that live in our gut during our entire life span. We are born with a very simple microbiome. As we age, environmental exposures come into play. By the time we are 2 or 3 years of age, our microbiome starts becoming very rich, with over 1,000 species of bacteria and fungi that impact our overall health by helping us to digest food, maintain good metabolism and regulate our intercellular immune system.
How can we determine if we have a healthy microbiome?
The microbiome is very personalized. It varies from person to person, and within a person, the microbiome varies during the life span, depending on the diet, lifestyle habits, travel, medications, etc. There is no gold standard, universal definition of a healthy microbiome. It is the one you carry when you are feeling healthy and fine. However, there are a few specific bacterial species that are known to be beneficial for everyone and some species that are known to be pathogenic for most or all.
When we do our research studies, we collect fecal samples from each subject and scan their entire microbial community. We identify the ratio of beneficial bacteria over opportunistic or pathogenic bacteria, noting any toxigenic or potentially pathogenic bacteria that are out of proportion, which would indicate a bad or unhealthy, misbalanced microbiome known as dysbiosis.
How can we maintain a healthy gut microbiome?
Many factors contribute to a good microbiome, including exercise,
Courtesy of Ravinder Nagpal
good sleep habits and a stress-free routine, but the most important factor is the food that we eat. We have thousands of species of bacteria, and each of those species has their own food preferences. The majority of the diet should be plant-based, including a diversity of fruits, vegetables, salads, minimally processed grains, legumes, nuts and seeds.
Avoid overeating and stay away from ultraprocessed foods. Prioritize a nutrient-rich rather than calorie-rich diet. Make sure to consume an organic diet that is free from chemicals, additives, emulsifiers, pesticides and antibiotics. Variety is super important. Eat different foods from all the food groups daily. Different types of fiber support different types of beneficial bacteria, so we need to make sure that our diet is diverse.
Do you recommend taking probiotic or prebiotic supplements?
As long as someone is healthy, they don’t really need probiotic supplements. You already carry your own beneficial probiotics; just nurture them by eating a healthy diet. Probiotics in the U.S. are sold as food supplements, which means that they are not required to be clinically tested and validated, so we may not know if they are actually going to be really effective. Prebiotics, defined as food components like fiber and resistant starches, as well as fermented foods and vegetables, are more effective than commercial probiotic supplements because they feed the indigenous population of beneficial and commensal [neither harmful nor beneficial] bacteria.
Coming in April
What discoveries have you recently made in The Gut Biome Lab?
For decades, Alzheimer’s disease and related dementias were believed to originate exclusively within the brain, driven by the impaired functioning of neurons and proteins, as well as plaque buildup. However, our recent research has revealed that older adults with mild cognitive impairment who are at risk for Alzheimer’s harbor a distinct gut microbiome compared to healthy individuals, indicating that gut health could be both a marker and a modifiable risk factor in disease progression. This discovery may facilitate novel avenues for prevention and management, including dietary and lifestyle changes to restore microbiome homeostasis to support neurocognitive health.
Our research has also discovered that obesity can heighten a predisposition to cognitive decline via alterations in gut-microbiome-brain signaling, a mechanism that has been largely under-explored in aging populations. This highlights the gut-muscle-brain axis as a modifiable target to enhance cognitive health in aging populations.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/NagpalWW or scan the QR code.
Regenerative Technology without injections
Featuring NuvoCell Biologics
NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.
51% decrease in pain in just 1 month
In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.
TARGET AREAS
Neck Back Shoulders
Elbows
Wrists and Hands Hips
Knees Ankles Feet
JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.
Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas.
Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.
Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.
Calendar of Events
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Sunday, March 1
ECK Light & Sound Service – 11am-12:30pm. Join us for English and Spanish facilitated discussion circles to awaken to the many blessings just behind life’s outer chaos. Open to the public. Questions: Welcome@EckankarArizona.org ; 1-877-300-4949. No charge. Homewood Suites, 4240 N Campbell Ave. EckankarArizona.org.
Sunday, March 8
Channeled Personal Readings – 2:30-3:30pm. Seeking counsel for your life’s journey? Asking about a deceased loved one? Open group session $20. Allows each person to ask a question. Private sessions $50. Must RSVP. Call Dawn for location and questions 520-425-7286.
Mark Your Calendar
Reiki I: Initiation, Attunement & Ritual
March 7 & March 8 • 2-6pm (Two-Day Training)
Two-day Reiki Level I training with attunement, hands-on healing, meditation, Qigong and ritual. Includes manual, certificate and blessings bundle. No experience required. Led by Joseph Moffitt, Reiki Master, RYT-500. $250
The Yoga Connection 3929 E Pima St 520-323-1222 • YogaConnection.org
Mark Your Calendar
Zen & the Art of Matcha Wednesday, March 11
Doors open 5:30pm • 6pm: Taiko drummers and Japanese dancers • 6:30pm: Documentary screening. Special screening and celebration of matcha, community and the stories behind this ancient tradition. Wear green hues in honor of matcha. Free with registration.
Register: Tinyurl.com/ZenMatcha311
Saturday, March 14
Rummage/Bake Sale Fundraiser – 9am-2pm. Homemade bake goods, clothes, toys, small electronics, kitchen items, jewelry and more. Bring a can good for the Community Food Bank. Church of Mankind, 1231 South Van Buren Ave.
Free Beginner’s Astrology Class – 11am-noon. Could astrological planets and aspects in your chart help you to understand yourself better? Join us to discuss these ideas. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.
Costa Rica Yoga Retreat Information Session – 11am-12pm. Join The Yoga Connection for a seven-day Costa Rica yoga retreat, June 22–29. a Free information session, in person or online. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
What is Tantra? – 1-4pm. Half-day course exploring Buddha’s Tantric teachings through talks and guided meditations. Learn essential principles and practical ways to apply this joyful, transformative path in daily life. $25. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.
Free Stress Free: The Upside of Stress – 1-2:30pm. Explore the evolutionary purpose of stress and learn to harness it as a tool for growth. With Shawna Roberts. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Friday, March 20
57th Annual Fourth Avenue Spring Street Fair – 10am-5pm. Family-friendly biannual arts fair featuring global artists, food and local entertainment in the heart of Tucson. Proceeds support community programs. Shuttle service provided. No charge. 4th Ave. FourthAvenue.org.
Saturday, March 21
How To Raise Your Spiritual IQ! – 2-3pm. Interactive spiritual discussion on awakening inner wisdom and realizing your spiritual potential. Complimentary book provided. Questions: Welcome@EckankarArizona.org; 1-877-300-4949. No charge. Morris K. Udall Recreation Center, 7200 E Tanque Verde Rd. EckankarArizona.org.
Emergence: Spring Equinox Cacao Ceremony – 3-5pm. Seasonal ceremony featuring smoke blessing, cacao ritual, breathwork, yin and slowflow yoga, and shamanic journeying. Led by Joseph Moffitt. $40. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Mark Your Calendar
8-Week Mindfulness-Based Stress Reduction (MBSR)
Thursdays, March 12 through April 30 • 5:30-8pm
MBSR is a widely respected, research-based program for managing stress, anxiety, pain and the demands of daily life. No previous meditation experience is required.
The Healing Portal 3820 S. Palo Verde Rd, Ste 110
Dr. Peter Vernezze 520-222-8127 • TucsonMBSR.com
Sunday, March 22
Release & Renew: A Yogic Journey through the Cosmos – 12-1:30pm. Yoga workshop featuring planetary-inspired asanas and guided meditation. Journey inward to release and transform old, stagnant energy. $20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Wednesday, March 25
Channeled Personal Readings – 7:30-8:30pm. Seeking counsel for your life’s journey? Asking about a deceased loved one? Open group session $20. Allows each person to ask a question. Private sessions $50. Must RSVP. Call Dawn for location and questions 520-425-7286.
Friday, March 27
KIRTAN, an Evening of Chanting – 6:307:30pm. Enjoy the benefits of chanting and short quiet times. Many say they feel so much lighter after Kirtan. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Mark Your Calendar
Open House Celebration at Genesis Natural Medicine
March 28 • 10am-1pm
Genesis Natural Medicine Center welcomes the community to celebrate Dr. Sarah Breant. Meet the practitioners, enjoy light refreshments and live music and connect in a family-friendly setting. Say hello to the office dog, Beau.
Genesis Natural Medicine Center 3920 N Campbell Ave., 85712 520-495-4400 • GenesisNMC.com
Saturday, March 28
Learn to Meditate – 1pm. Introductory meditation course offering practical tools to reduce stress and cultivate focus. Gentle guidance in a supportive setting. No experience necessary; all are welcome. $20. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.
Experience the Sound of Soul – 2-3pm. Experience a 15-20 minute HU chant followed by open spiritual conversation. All are welcome. TheSoundofSoul.org. Questions: Welcome@EckankarArizona.org; 1-877-300-4949. No charge. Martha Cooper Library, 1377 North Catalina Ave. EckankarArizona.org.
Sunday, March 29
Myofascial Release & Ritual Play – 12-2pm. Slow unwinding with yin, restorative poses, meditation and sound journey. Includes herbal ritual and crafting an intention-infused olive-oil candle. Led by Joseph Moffitt, RYT 500. $30 or All Access pass. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $25/1-2 guests; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Spacious morning of meditation, walking and connection. Join for any part. Shared silence and stillness, offered on a donation basis. All are welcome. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Sunday Morning Silent Meditation TCMC –8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.
New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Petanque in the Park – 10am-12pm. Learn and play the French game of petanque (boules). No charge. Visitors and new players welcome. No charge. Brandi Fenton Memorial Park, 3482 E River Rd. 520-664-4133. TucsonPetanqueClub. wordpress.com.
Aldea Spiritual Community: Weekly Gathering – 9:30-10:30am and 10:45-11:45am. Join us Sundays for coffee, music, meditation and a message on practical spirituality. Kids’ program available. All ages welcome. No charge. Aldea Spiritual Community, 8800 N La Cañada Dr, Oro Valley. AldeaSpiritualCommunity.org.
The Way of Eternal Becoming; Energetic~ Spiritual Cultivation Session – 12-1:15pm. Weekly cultivation of inner tools to engage your True Whole Self and inherent gifts. Supports conscious growth and a more fulfilling way of navigating daily life. No charge. EternalBecoming.com.
Monthly Magic Market – 12-4pm. Fifth Sunday. Join us for tarot and astrology readings, aura photography, Myofascial Release, food truck, music, a free raffle giveaway and amazing local vendors. No charge. Sonoran Magic, 1910 N La Canada Dr, Green Valley. 520-409-3607.
A Good Free Acupuncture Clinic – 1-3pm. Third Sunday. Pathfinder offers free community auricular acupuncture every third Sunday, supporting trauma healing and chronic pain relief. Meeting Room of the Pima County/Tucson Women’s Commission, 240 N Court Ave. PathfinderHealing.com.
Church of Mankind Services – 2-3:30pm. Celebrating 48 years. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave. Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com.
Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
How to Transform Your Life – 10:30-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Geri-Fit Strength Training Workout for Older Adults – 2-2:45pm. Geri-Fit Strength Training Workout for Older Adults offers safe, effective strength training to improve muscle tone, balance and overall vitality. Bring your own weights and water. RSVPs suggested. Goodness Family Church, 3141 W Ironwood Hills Rd. GeriFit.com.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Mark Your Calendar
First Tuesday of the Month 6:45-7:30pm
Our Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge.
St. Michael's Episcopal Church 602 N Wilmot Rd, 85710
Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com
Tuesday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
The Yoga Sutras of Patanjali – 6-7:30pm. Begins 3/10. Explore yoga’s spiritual roots through a seven-week study of Patanjali’s Yoga Sutras, including the Eight Limbs, meditation and ethical principles. Led by Naomi Greene. $50; $40 All Access. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org.
Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings & meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Channeled Personal Readings – 7:30-8:30pm. Second Tuesday. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group session allows each person to ask a question. Dawn, 520-425-7286. $20 Unity Church, 3617 N Camino Blanco Pl.
Wednesday
All-levels Yoga Class – 9-10am. Must register to receive gate code via text. Harrison Hills Mobile Park, 4675 S Harrison Rd. $11 dropin. Register: BlissfullyBe.com.
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Channeled Personal Readings – 7:30-8:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group sessions allow each person to ask a question, $20. Private sessions, $50. Call Dawn for location and questions 520-425-7286.
Thursday
Sadhana, Yoga & Meditation – 11am-12:35pm. Join us to energize, practice yoga, chant and meditate. Evey: 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Mindfull Aquatics – 12-1pm. While mindfully moving in warm, healing salt water, we learn ways to calm the mind, regain mobility and strengthen the body. Brain Gym and Psych-K are used. With Becca Howard, LPC, CCHT: 520-869-2327. $20, $70/month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.
Geri-Fit Strength Training Workout for Older Adults – 2-2:45pm. Geri-Fit Strength Training Workout for Older Adults offers safe, effective strength training to improve muscle tone, balance and overall vitality. Bring your own weights and water. RSVPs suggested. Goodness Family Church, 3141 W Ironwood Hills Rd. GeriFit.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Beginners Guide to Meditation – 6-7:15pm. Learn how to begin and sustain a daily meditation practice in this four-week Kriya Yoga course, welcoming all levels. Led by Priscilla Potter; preregistration encouraged. $50; $40 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
See INTUITIVE, HEALING ARTS & YOGA on page 18.
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.
Saturday
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96-degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave.
Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Meditation, Chant and Healing Prayer – 1011:30am. First & third Saturdays. Many feel very relaxed after chant and meditation (40-minutes). No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520-697-5982. AnandaTucson.org
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 9.
Aesthetics & Medspa
ADVANCED DERMACARE
Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955
AdvancedDermaCare.com
Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 8.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 520-400-8109
PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 12.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 8.
Astrology
KEY OCHO
The Chiron Guide
Key@KeyOcho.com • TheChironGuide.com
Key Ocho, The Chiron Guide, offers personalized spiritual coaching for seekers who are ready to heal emotional wounds through Chiron in their birth chart. Her signature Wounded Healer sessions blend intuitive insight, sound healing, and sacred tools to help you reclaim clarity, purpose and wholeness.
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 21
KEN READER, LMT, RYT
The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-230-9103 (cell) 520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.
Bookkeeping
AT PEACE BOOKKEEPING
Amanda Pihl
760-709-2188
AtPeaceBookkeeping.com
At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maintenance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers— so you can focus on growing your business with confidence and ease.
Channeled Readings
INTUITIVE AND
CHANNEL
Dawn Rataczak
520-425-7286
Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the wholeperson for lasting balance and well-being.
Requesting guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward a higher connection to the self is a saving grace. Offering group or private sessions. Call to request further details.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 21.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Merl is a coach and counselor specializing in spiritual growth and awakening for individuals who desire a deeper understanding of their spiritual connection. He offers a combination of coaching and counseling that will greatly enhance your spiritual practice and experience.
Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as. me/introductory-call. See ad, page 15.
Colon Hydrotherapy
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist
130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 12.
Personalized sessions for nervous system balance and stress relief. Combining modalities including energy work, Reiki, and nutrition coaching to support your body's natural ability to heal. Supports all health challenges. Remote and inperson sessions. 20+ years experience.
Harp Therapy
INTUITIVE HARP HEALING
Jessica Foley 9255 N. Oracle Rd. 85704
Jessica@IntuitiveHarpHealing.com
IntuitiveHarpHealing.com
Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 13.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
Hormone Replacement Therapy
MY MENOPAUSE DOCTOR
Dr. Alicia Miller, ND 520-244-3852 • MyMenopauseDoctor.com
Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.
Invisalign
E DENTAL
SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Massage
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 8.
Medical Intuitive
BODY & ENERGY INTUITIVE READINGS
Taesha Mata
208-360-7542 WellnessWithTae@outlook.com
Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.
Medicare Support
HOLLY BAKER
Retirement Specialist
520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement
Medical Thermography
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT
405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530 Info@InflammationImaging.com InflammationImaging.com
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness.
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Naturopathic Medicine
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755 • TFMND.co
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
As an independent advisor, Holly works with a variety of Medicare carriers to serve your needs. Contact us by phone or email today for your personalized Medicare review. Special needs plans availble for chronic conditions. See ad, page 5.
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712
520-322-8122 • WFMedicine37@gmail.com
ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 21.
Salt Room
ADVANCED DERMACARE
Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955
AdvancedDermaCare.com
Halo Salt Therapy is natural, safe, and sideeffect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each. See ad, page 8.
Skin Care
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 520-400-8109
PamperedSkinStudio.com
Sound Therapy
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.
Spiritual Teachings
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 12.
Yoga
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org
MARCH SPECIAL - First class FREE for new and local students! The Yoga Connection has been serving the Tucson community for over 35 years with all levels of classes, special workshops and yoga teacher trainings. Visit our website for details.
AT PROSPER IN WHOLENESS we blend several sacred modalities for awareness and healing into a personalized reading for holistic remedies, astrology, astrocartography, Self Realization, Intuitive Guidance. Keys to your freedom and well being may be in exploring the higher realms! Email today for a free 15-minute discovery call! ProsperInWholeness@pm.me. Linktr.ee/ProsperInWholeness.
ATTENTION YOGA INSTRUCTORS, Tai Chi, Zumba and Fitness Trainers. Diversify your skillset by adding Geri-Fit—an evidence-based group strength training fitness program for older adults. Classes are held at 450+ locations throughout the U.S. including yoga studios, assisted living facilities and senior centers. Visit GeriFit.com/gerifit/licensing_instructor.asp or call 1-888-GERI-FIT (437-4348).
AT THE ATTUNEMEN T CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.
EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES
Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, self-care skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.
FEELING STUCK, BLOCKED, weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.
LAURA GARCIA SPECIALIZES in energetic based modalities such as, Craniosacral Therapy, Eden Method (energy medicine,) biofield tuning (sound therapy with tuning forks,) and vibrational therapy with sound bowls. She is passionate about assisting clients move out of emotional, physical, and spiritual pain and into peace. Contact: 520-444-3202, LGarcia@ComingIntoBalance. net. Coming-into-Balance.com.
SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.
Grow
Your
Reach.
REDISCOVER
PEACE, CALM, CLARITY. Kindred Lights Healing Arts, founded by Reiki Teacher Charis Nick-Torok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@KindredLightsHealing.com.
SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed. com for restoration of health & well-being.
Business, Expand
Your
All for Just $75/Month!
Classifieds aren’t boring anymore—they’re your affordable pathway to thousands of new eyes every month!
For just $75 a month, your business can land right in front of thousands of conscious, health-loving eaders who flip straight to our classified ads to discover local products, services, and events.
To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.
NOURISH AND FLOURISH THROUGH DENTISTRY
Your Smile Is the Foundation of Your Health
Your mouth is the gateway to your body’s wellness, confidence, and longevity. When oral health is treated with biologic awareness and advanced clinical care, your entire system benefits. At E Dental Solutions, dentistry is designed not just to repair teeth, but to support total health and help you thrive.
Dr. Elahe Wissinger, DMD provides a biologic, patient centered approach that combines advanced cosmetic dentistry and full mouth rehabilitation with a calm, anxiety aware treatment experience. With a background in psychology, she focuses on precision care delivered with comfort and respect.
Nourish your health with:
•Biologic and mercury safe dentistry
•Laser dental hygiene that eliminates bacteria on contact
•Preventive care that supports whole body wellness
Flourish with your smile:
•Cosmetic smile design
•Full mouth rehabilitation
•Stronger function and natural beauty
Dr. Elahe Wissinger
We take time to understand each patient’s needs, health history, and goals before recommending treatment. Every plan is customized, every visit is unrushed, and every decision is made with your long term wellness in mind. Our goal is not temporary fixes, but lasting solutions that support your health and quality of life. This is modern dentistry for patients who want healthier outcomes, safer methods, and lasting results.
Biologic, Cosmetic, Reconstructive and General Dentistry
