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TUCSON EDITION
Publisher Holly Baker
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Men’s health and vitality can mean many things. For me, true vitality has never been simply about strength or performance. It is something deeper. It is about showing up fully in life with energy, purpose and presence. It is about feeling engaged in mind, body and spirit while maintaining a connection to the things that ground and sustain us.
Living in Tucson offers daily reminders of what that kind of vitality can look like. There is something about the desert landscape that encourages awareness and reflection. The mountains, vast skies and quiet beauty of the Sonoran Desert seem to call us back to what is essential. Men often carry many responsibilities throughout life, but there is also a spiritual dimension to masculinity that is not always part of the conversation. It is the adventurous spirit that seeks new horizons and remains open to discovery. It is the man who feels renewed standing among towering saguaros at sunrise, restored after time spent on a trail or reconnected through a moment of stillness beneath an expansive desert sky. It is curiosity, resilience and freedom. It is the willingness to continue learning, growing and evolving throughout every season of life.
As we move into June, Tucson reminds us that summer has arrived. Temperatures begin to climb and many of us naturally shift our routines, starting our days a little earlier for morning walks, hikes or bike rides before the desert heat settles in. We also come to appreciate the season’s simple pleasures: cooler evenings on a patio, local markets, outdoor gatherings and sunset skies that paint the mountains in changing colors. Living here teaches us there is wisdom in adapting to the rhythms of nature rather than pushing against them.
This month’s issue, Men Built to Thrive, explores health and vitality from a more complete perspective. Our feature article, The Facts About Low Testosterone, on page 14 examines a topic receiving significant attention and offers insights about energy, aging and well-being that can benefit all of us.
If you are a man and picked up this edition, I hope you find something useful and supportive in your daily life. If you are a woman reading this issue, there is much here for you as well, and I hope you will share it with the men in your life who may benefit.
June also brings Father’s Day, offering an opportunity to honor the men who step into the role of fatherhood and mentorship. Some are fathers by birth, while others become father figures through guidance, support and simply being present. The men who encourage us, teach us and quietly show up for us often leave an impact far greater than they realize.
As we move through this month, I encourage all of us to celebrate those meaningful connections and remember that thriving is not solely about productivity or achievement. It is also about living with intention, maintaining balance and cultivating a life rooted in health, purpose and joy.
Wishing you a month of vitality, meaningful connection and beautiful moments beneath our Tucson skies.
Styling & Photography by Jessica Korff Studios
Holly Baker
Green Wolf Herbs
Brings
Herbal Wellness and Education to the Community
Shena Jones, founder and owner of Green Wolf Herbs, is expanding access to plantbased wellness through handcrafted herbal products made with organic, non-GMO ingredients. Operating from her Arizona home garden, Jones has built a wellness-focused business centered on herbal remedies, education and natural approaches to everyday self-care.
Jones’ interest in herbal wellness grew from her own health journey. After experiencing challenges including high blood pressure, high cholesterol and rheumatoid arthritis, she began exploring herbs and dietary changes as part of a broader lifestyle approach. Positive changes in her health inspired her to share natural wellness resources and options with others seeking complementary paths to support overall well-being.
Green Wolf Herbs offers a selection of tinctures, teas and herbal blends created through small-batch preparation methods using thoughtfully sourced ingredients. Jones encourages individuals to reconnect with nature and explore how herbs can support healthy lifestyles while working alongside professional medical care.
With the motto, “Strength of the Wolf, Wellness of the Earth,” Green Wolf Herbs continues building community through education, accessibility and a passion for natural living.
For more information, visit GreenWolfHerbs.com See ad, page 8.
Leading Edge Wellness Expands Regenerative Care
Leading Edge Wellness Regenerative Health is expanding access to energy-based wellness therapies throughout Arizona and the Southwest, offering noninvasive approaches designed to support healing, recovery, immune function and healthy aging.
Founded by MacKenzie Kalt following his own personal health journey, the center combines a range of advanced wellness modalities and frequency-based technologies intended to support the body at the cellular level. Services include True Rife therapy, HOCATT ozone sauna therapy, mild hyperbaric oxygen therapy, full-body LED light therapy, bio-resonance scanning and other therapies focused on overall wellness and vitality.
Individuals seek these therapies for a variety of wellness goals, including support for chronic inflammation, fatigue, stress, circulation, recovery from physical strain, immune health and healthy aging. The center also offers therapies intended to support detoxification and overall resilience.
Leading Edge Wellness takes an integrative approach that focuses on helping the body restore balance and optimal function through personalized wellness protocols and emerging technologies.
“It is with great enthusiasm that I endorse Leading Edge Wellness and the remarkable services provided at this clinic,” said Dr. Joshua Helman, a Harvard- and MIT-trained double board-certified physician, chief medical officer of Hippocrates Wellness and expert in longevity medicine.
The center aims to empower individuals to take a proactive role in their wellness journey through innovative therapies focused on rejuvenation and vitality.
Leading Edge Wellness Regenerative Health is located at 4050 E. Greenway Rd., Ste. 5, Phoenix. For more information, call 480-5945052 or visit MyLeadingEdgeWellness.com.
Vitality shows in not only the ability to persist but the ability to start over.
—F. Scott Fitzgerald
Potential Risks of Using Chatbots for Medical Advice
Concerns have been raised about the reliability of medical advice given by artificial intelligence (AI) chatbots. A recent study in Nature Medicine evaluated the accuracy of ChatGPT Health, OpenAI’s free consumer health tool, launched in January 2026, which has millions of users. The researchers compared how well ChatGPT Health handled triage recommendations compared to the best advice from doctors. A total of 960 recommendations were evaluated.
The most dangerous failures happened at the extremes: When conditions were not urgent, 35 percent of ChatGPT Health’s responses recommended more care than necessary, and when conditions were emergencies, 48 percent of the chatbot’s responses failed to recommend urgent or immediate attention.
When it came to emergencies that are considered “gold standard”, ChatGPT Health did not treat them as seriously as it should have in 52 percent of cases. For example, it sent patients with diabetic ketoacidosis or impending respiratory failure to see a doctor in 24 to 48 hours instead of directing them straight to the emergency room. However, it did a good job with classic emergencies like strokes and anaphylaxis.
The researchers also found that context influenced recommendations. When a family member or friend minimized symptoms, the system was more likely to suggest less urgent care in borderline cases. Crisis support messages for suicidal thoughts also appeared to be inconsistent.
Affordable Alternatives to Long-Term Care
As Americans live longer, the need for long-term care planning continues to grow. Nearly 70 percent of Americans turning 65 will require some form of long-term care services during their lifetime, including assistance with bathing, dressing, meal preparation, medication management or mobility.
Unfortunately, traditional long-term care insurance can be expensive and often difficult to qualify for, especially for seniors with pre-existing health conditions.
Many retirees are now exploring affordable alternatives that provide meaningful protection without requiring perfect health to enroll. Today’s options include home health plans designed to help seniors remain independent while receiving care in the comfort of their own homes. Some plans may include in-home medical services, access to a home health aide, partial reimbursement for prescription medications and even compensation for a family member serving as a caregiver.
Other plans provide flexible coverage that can help pay for both in-home care and care received in an assisted living or skilled nursing facility when needed. These solutions may help families reduce financial stress while supporting access to quality care.
Planning ahead can help individuals and families better understand available options and avoid making difficult decisions
during times of crisis. Learning about the range of coverage choices available today can provide peace of mind and help create a strategy that supports both health and financial well-being.
Holly Baker works with seniors to help them understand Medicare Advantage and Medicare Supplement plans, along with protection products that help fill gaps in Medicare coverage, including hospital indemnity, home health, short-term care and final expense plans. She can be reached at 520-760-2378 or Holly@HollyLBaker.com. See ad, page 5.
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Improv, Community and Creativity
A Conversation with Chris Seidman of Unscrewed Theater
by Suzie Agrillo
In the heart of Tucson’s arts scene, Unscrewed Theater, a nonprofit organization, has carved out a unique space for laughter, spontaneity and connection. Built entirely around improvisational comedy, the theater offers something refreshingly different: affordable live shows where nothing is scripted, every performance is unique and the audience plays a central role in shaping the experience.
Unscrewed Theater brings together a rotating cast of local performers who specialize in improv, an unscripted style of theater that relies on quick thinking, collaboration and creativity inspired by the traditions of groups like The Second City in Chicago. The Tucson troupes deliver high-energy shows ranging from short-form games like those seen on Whose Line Is It Anyway? to longer, storydriven performances, including musical and comic book improvisation shows.
Beyond entertainment, the organization’s mission emphasizes education, including improv classes for people interested in learning the craft. It provides a supportive environment for performers to develop their skills.
What truly sets Unscrewed Theater apart is its emphasis on community. Every month, Unscrewed Theater partners with local charities to help raise funds. The theater often hosts special events, themed nights and collaborations with other local nonprofit organizations.
In July, Unscrewed Theater is collaborating with nonprofit Sol Dog Lodge, a state-ofthe-art campus in Marana, to raise funds. It is a “one-stop oasis” dedicated to keeping dogs and their families together. Sol Dog Lodge is a 501(c)(3) nonprofit that offers essential dog care services, including professional training,
grooming and specialized care to support owners in crisis and prevent pets from being surrendered to overcrowded shelters.
On July 4, Unscrewed Theater will allow owners to bring their dogs to the show, giving dogs with noise anxiety sanctuary from fireworks. Barry Weisband, Sol Dog Lodge’s donor relations and stewardship manager, notes, “The July 4 fundraiser is a vital opportunity for our community to invest in the future. The funds raised will directly support our mission to expand our programs and ensure every dog in our care receives the highest professional standards of kindness and training.” The event will include raffle baskets to raise funds and attendees at all live shows in July will be invited to donate to the cause as well.
At the center of Unscrewed Theater is Executive Director Chris Seidman, performer, teacher and passionate advocate for the power of improv. He says, “We are Tucson’s place for improv comedy.” We sat down with Seidman to talk about the theater’s mission, the art of improvisation and why saying “yes, and” can change more than a scene.
Q&A With Chris Seidman, Executive Director of Unscrewed Theater
What drew you personally to
improv?
I moved to Tucson in 2004 and went to a show by an improv troupe named Not Burnt Out Just Unscrewed. I had done drama in high school for four years, which helped me hone my skills in timing and delivery. Improv hooked me because of its immediacy.
There’s something electric about creating something out of nothing with a group of people you trust. I loved the laughter and spontaneity I experienced at the show and decided, “I can do this.”
Unscrewed Theater emphasizes clean comedy. Why is this important?
We are dedicated to clean, inclusive comedy. Having all-age shows is essential for a community theater. It’s interactive with audiences, so it’s very communal, making it important
Chris Seidman and Suz (Edith Head)
“This class was such a fun, welcoming experience! I stepped outside my comfort zone, reconnected with my playful, silly self, and had so many laughs along the way. The games and exercises made improv feel exciting and approachable from day one, and I met some amazing people in such a supportive environment. I look back on the experience with fondness and a real sense of accomplishment.”HB, attendee
to have a safe space. What really defines us is our commitment to creating a welcoming atmosphere where anyone can laugh and learn.
Clean doesn’t mean boring; it means creative. We challenge ourselves to be smarter and more inventive. Families, seniors and people who might feel uncomfortable in a typical comedy club can all feel at home here.
What is the mission statement of Unscrewed Theater?
Unscrewed Theater is dedicated to teaching and showcasing the art of improvisational theater, as well as other unique forms of entertainment. We foster a safe and supportive atmosphere in which artists can grow and explore their talent. We provide a venue to showcase these talents to enrich our community through the arts.
What makes the Tucson improv community unique?
Anyone who is an improv performer in Tucson is generous with their talent and their community. It’s a volunteer-driven theater. Tucson has an incredible mix of talent and heart. People show up not just to perform but to support each other. We’ve worked hard to create a strong sense of community here.
You’re also an educator. How does teaching improv impact your perspective?
Teaching is one of the most rewarding parts of what I do. Watching students grow, take risks and surprise themselves is amazing. I think it makes me a better performer. Working with students takes me back to basics that provide a foundation.
Improv isn’t just about being funny; it builds skills like confidence, communication and empathy. Whether you are in a meeting, having a tough conversation or just navigating daily life, the “yes, and” mindset can make a huge difference.
What can a first-time audience member expect at a show?
Expect to be part of the experience. Most importantly, expect to laugh a lot. All of our shows are different. We have a group called “From the Top,” which is a musical improv group. They take suggestions from the audience and create a Broadway-style musical with live musicians, live performers and no script.
Another group is Comic Chaos, which is like an improvised comic book. They create a superhero-villain comic book story. The musical and comic book shows are what we call long-form shows. Then we have a shortform improv show, Not Burnt Out Just Unscrewed, similar to Whose Line Is It Anyway?, with many audience suggestions. We often host 9 p.m. shows for ages 17 and older.
What are some of the themed shows you’re doing?
We did a special Star Wars show in May, and we have a Beach Blanket Bingo show in
July. We also rent out the theater to other nonprofits for events such as plays, standup comedy and student productions.
What role does improv play beyond entertainment?
The principles of improv comedy can really help with communication. You practice listening and acceptance. It’s collaborative, unpredictable and teaches you to listen in a whole new way. I think everyone should take an eight-week improv class.
We offer this experience to people who are not career performers. People can build confidence, practice public speaking and learn how to work together as a team. These are life skills. Just try it. You don’t have to be funny, you don’t have to be outgoing, you just have to be willing. Improv meets you where you are and might surprise you where it takes you.
If you could give one piece of advice to someone curious about improv, what would it be?
Come see a show.
The July 4 show will be a family-friendly performance at 7:30 p.m. Tickets are $10 for adults and $5 for children. Unscrewed Theater is located at 4500 E. Speedway Blvd., No. 39, Tucson. Call 520-289-8076 or visit UnscrewedTheater.org.
Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings magazine. She focuses on the arts, inspirational people and the human connection. She can be reached at SuzieInTheOldPueblo@gmail.com.
Chris Seidman
Jamaal Playing Kim and Vessie
Microneedling & Cosmetic Acupuncture for Hair Loss
A Natural Solution
by Dr. Robin N. Umberger, DACM, L.Ac.
The United States is seeing a marked increase in people reporting and experiencing hair loss. Along with that rise comes an increase in medications and supplements being offered to address the issue. These treatments can vary in effectiveness because many are designed to slow certain bodily processes or stimulate others that may be affected by underlying factors.
Clinical studies have identified many contributors to hair loss beyond genetics. Common factors include stress, hormonal changes, medical conditions, nutrient deficiencies, medications and even certain hair care products. Adding to the complexity, hair loss may result from one factor or several occurring simultaneously, making it important to look at the body as a whole rather than focusing on a single cause.
Microneedling and cosmetic acupuncture offer an approach that addresses hair loss on multiple levels. Acupuncture has shown promising results in clinical studies and may support hair regrowth by helping restore balance throughout the body while also targeting points associated with circulation and hair growth. Treatment may be used on the scalp as well as the beard, mustache and eyebrows.
Microneedling uses a pen-like device with a cartridge containing tiny needles that create controlled stimulation in the skin. The process may help stimulate hair follicles, reduce inflammation, increase collagen production, improve circulation and encourage
new growth in targeted areas. Topical numbing agents may also be used to increase comfort during treatment.
Additional therapies are often incorporated to enhance results. Dietary therapy may help address nutritional gaps, while red and blue light therapy can support circulation, collagen production and inflammation reduction. Herbs and supplements may also be recommended to provide nutrients associated with healthy hair and nails.
A standard treatment plan may include one microneedling session each month along with weekly cosmetic acupuncture sessions over an eight-week period.
Dr. Robin N. Umberger, DACM, L.Ac., specializes in integrative therapies and acupuncture approaches designed to support overall wellness and natural healing. Email HanLing@hlahc.com for more information. See ad, page 18.
Reclaiming Men’s Vitality
Why Men Feel Depleted
by Heath Shealy, MAcOM, LAc, LMT, Chill Acupuncture and Wellness Chill Acupuncture & Wellness
Men’s health is having a moment, and not just in the gym or supplement aisle. Across the country, more men are asking deeper questions: "Why am I always tired? Why is my focus off? Why doesn’t my body recover as it used to?" While “low testosterone” often receives much of the attention, many men are experiencing something more fundamental: chronic depletion and the cumulative effects it can have on energy, resilience and healthy aging.
In Traditional Chinese Medicine (TCM), this is where Yang Sheng (养生), often translated as “nourishing life,” offers a practical framework. Rather than focusing on temporary fixes or chasing symptoms, Yang Sheng emphasizes preserving and strengthening the systems that support long-term vitality.
Modern lifestyles can quietly tax the systems responsible for energy and resilience.
By CHLOÉ ANNE-MARIE at AdobeStock.com
Chronic stress places demands on the nervous system and contributes to elevated cortisol levels. Poor or inconsistent sleep limits the body’s ability to recover and restore balance. Some individuals push intensely through exercise without allowing adequate recovery, while others experience the opposite challenge of inactivity, which can slow circulation and metabolism.
Daily habits can also play a role. Irregular eating patterns, dependence on caffeine and ongoing mental demands often become normalized. While these patterns may seem manageable in the short term, over time they can contribute to fatigue and reduced vitality.
From a TCM perspective, these habits can deplete deeper systems responsible for sustaining long-term health. In this tradition, the body is viewed as operating on both immediate energy and more foundational reserves. When those reserves are
continually drained without opportunities for restoration, people may begin noticing changes in how they feel and function.
For many men, the concerns go beyond laboratory values or a desire for more productivity. What they often want is a return to feeling like themselves. They want reliable energy throughout the day, improved mental focus, stronger physical performance, restorative sleep and the ability to recover more efficiently.
Fatigue and burnout do not always happen suddenly. Often, they develop gradually. What begins as feeling slightly more tired than usual can slowly become persistent low energy, slower recovery, reduced motivation or a sense that maintaining previous levels of performance requires more effort than it once did.
Stress can also affect the body in ways that extend beyond emotional well-being. Over time, accumulated stress may influence sleep quality, digestion and physical tension. It can also create patterns in which the body remains in a prolonged state of alertness rather than recovery.
Yang Sheng suggests that the first step toward restoring vitality is becoming aware of the factors that consistently drain it. Instead of simply adding more stimulation through caffeine, supplements or increased intensity, it encourages paying attention to recovery, rest and sustainability.
Understanding depletion is not about doing less. It is about recognizing that longterm vitality requires support and balance.
In the next installment, we will explore practical Yang Sheng principles and daily strategies that may help support energy, resilience and healthier aging.
Chill Acupuncture and Wellness is located at 6502 E. Carondelet Dr., Tucson. For appointments, call 520-505-1990 or visit ChillTucson.com.
The Facts About Low Testosterone
What Every Man Should Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance— whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement
of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a life-threatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation— issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook. In light of the trend of TRT over-prescription and the considerable risks, Fuhrman stresses the importance of considering effective natural methods to restore hormonal balance.
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production. It’s a survival mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Detox your skin, clear pores,
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.” Men are often surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifestyle review.”
Functional medicine specialist and men’s health coach Dr. Andreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEA-sulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
“Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it breaks down—through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had
low testosterone turned out to have undiagnosed sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements—gets undermined if you’re chronically sleep-deprived. Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally like someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt
the raw materials the body needs to produce hormones.
Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts, chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption, which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
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Less Impact, Deeper Purpose
Tips for Leaving a Lighter Footprint
by Zak Logan
Men are increasingly aware of the importance of leaving a lighter environmental footprint and contributing to the protection of Earth’s precious resources. Simple choices during the warmer months, such as opting for eco-friendly grilling, using cooling fans instead of excessive air conditioning and employing natural lawn maintenance techniques, make a significant difference. Everyday decisions like repairing items before replacing them and curbing the desire for “bigger and better” products not only saves money but also can provide a fulfilling sense of purpose.
“A ‘less is more’ mindset isn’t necessarily about aesthetics or minimalism. I think it has more to do with recovering your deeper values and purpose,” asserts Jeffrey Siegel, a men’s health coach in Boston, Massachusetts, and author of Eating 2.0: How to Eat Confidently in an Ultraprocessed World.
Sustainability Mindset
This summer, reducing our environmental impact can begin by transitioning from fossil fuel-dependent barbecues to more
sustainable alternatives such as eco-friendly, carbon-neutral pellet grills or electric models. James Farrell, a life coach and environmentalist in Brighton, England, advises, “Try not to waste food, reduce meat consumption and look for food produced using sustainable farming and fishing methods. About 25 to 30 percent of all food produced in the world is wasted—that is a billion meals a day.”
Farrell also recommends opting for local vacations instead of air travel and choosing fuel-efficient vehicles. Staying in eco-lodges or engaging in nature-focused activities can provide memorable getaways without contributing to environmental degradation.
Maintaining a natural, low-impact lawn without synthetic fertilizers and pesticides or planting native species can further enhance environmental sustainability. Native grasses, white clover or wildflower meadows mitigate environmental strain by supporting pollinators and sequestering carbon. To reduce noise pollution and emissions, manual tools or battery-operated trimmers, edgers and blowers are all good options.
Farrell also advocates a “circular economy” mentality—repairing or replacing the batteries of common devices like computers, phones and electric toothbrushes. “Personally, I try to make fewer, higher-quality purchases, knowing that they will last a long time.”
Jerry Reganess, a retired white-collar professional turned photographer in Milford, Pennsylvania, affirms that living a simpler “less is more” lifestyle frees up time for more meaningful pursuits, including cultivating rewarding relationships with family and friends that foster a positive state of mind. He shares this advice: “Lend and borrow. Consider donating before discarding. Trade and barter for goods. Purchase secondhand or thrift. Use unwanted items in art creations, and question and think before you make a new purchase.”
Paying It Forward
Walking lighter also means fostering emotional awareness. From personal experience, Siegel believes that a man that does fewer things with more intention feels more competent, not less. “The overdrive mindset keeps men in constant ‘doing’, while who they are ‘being’—their emotional availability, their warm presence, the quality of their attention—gets left behind,” he explains.
“Don’t wait to feel good before you act. Take action. Be generous, give something back. Be kind to yourself and others,” says Siegel, who believes that feeling good about oneself without excessive material possession will naturally follow. Living a gentler lifestyle by example is important. He notes, “I think one of the most valuable things you can give your children is a model of a man who knows who he is, acts from his own values, speaks from kindness, shows up with care and doesn’t need others’ approval to feel whole.”
Reganess, a father, underscores the significance of walking the talk without preaching to positively influence younger generations. “Teach by consistent stewardship behavior; suggest alternative ideas and share your reasons for these practices.”
Farrell recommends small efforts and contributing to nature, whether it involves planting a window box, installing a bird feeder or volunteering for a local community gardening program. “We all like to be comfortable,” he says. “There’s nothing wrong with that, but relying on stuff for our sense of inner well-being is a trap. Believing in ourselves, valuing ourselves and knowing how we contribute to our communities is a path to finding a better balance in life.”
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
SeventyFour/Shutterstock
THE BEST BLACK BEAN BURGERS
YIELD: 8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
COLD SWEET POTATO SALAD WITH ARUGULA
YIELD:
4 TO 6 SERVINGS
5 medium-sized sweet potatoes
2 cups arugula, finely chopped
2 tangerines, peeled and segmented
1 tangerine for its juice
1 tsp sea salt
1 tsp apple cider vinegar
1 sprig of fresh mint, chopped
1 Tbsp extra virgin olive oil
Peel and chop raw sweet potatoes into 1-inch pieces, then boil or steam until tender. Once cooked, drain and place them in a large bowl and refrigerate until cold.
Take chilled sweet potatoes out of the fridge and squeeze one tangerine over the pieces before adding vinegar, olive oil, sea salt, mint and the tangerine segments. Gently combine before folding in the arugula. Serve cold.
Recipe courtesy of Marlaina Donato.
Julia Dunaway
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Mark Your Calendar
Hatha Yoga Teacher Training Informational Meeting
June 6 • 11am-12pm Become a certified yoga teacher! We will review schedule, curriculum, teaching requirements, and many common questions regarding teacher training that students have. You will have the opportunity to have your questions answered by our teacher training staff. "To Teach Is To Learn". Register to become a yoga teacher today. The Yoga Connection 3929 E Pima St 520-323-1222 • YogaConnection.org
Saturday, June 6
Sacred Art Course – 1-4:30pm. Learn to draw Buddha to deepen meditation and faith. No experience needed. All materials included; bring brushes if desired. Everyone welcome. $50. Kadampa Meditation Center Arizona, 5326 E Pima St. 520441-1617. MeditationInTucson.org.
Sunday, June 7
ECK Light & Sound Service – 11am-12:30pm. Open your heart and reshape your experiences with life. ECK Light and Sound Services open to the public. All faiths welcome. No charge. Homewood Suites, 4250 N Campbell Ave. 877300-4949. Welcome@EckankarArizona.org EckankarArizona.org.
Thursday, June 11
Bio-Touch Healing Introductory Workshop –9am-1pm. Learn Bio-Touch, a gentle hands-on healing technique that may reduce pain and stress. Open to all. Wellness professionals can earn four continuing education hours. $59 - $99. Bio-Touch Healing, 5634 E Pima St. 520-323-7951. BioTouchDoveMountain.com.
Saturday, June 13
Want To Boost Your Creativity? – 2-3pm. Access your creative potential. New perspectives for challenges. Answers to difficult questions. New solutions to problems. No charge. The Healing Portal East, 2400 N Pantano Dr. Contact us for more information. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.
Sunday, June 14
Forgiveness and Forgiveness Ritual – 11:3012:30pm. Explore the psychological and spiritual benefits of forgiveness through a yogic perspective and guided ritual practice. Led by Naomi Greene, certified yoga instructor and yoga swami. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, June 20
Explore Past Life Recall for a Better Today –2-3pm. Past lives can influence your life today. Spiritual techniques for greater awareness. Morris K. Udall Recreation Center, 7200 E Tanque Verde Rd. Contact us for more information. 877-300-4949. Welcome@EckankarArizona.org EckankarArizona.org.
Sunday, June 21
Friday, June 26
KIRTAN, a Morning of Chanting – 1011:30am. Yogananda said, “Chanting is half the battle.” Come experience the calming essence of chanting Parking in the back of the house. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520-697-5982. AnandaTucson.org.
Saturday, June 27
Tibetan Gong Bath – 3-4:30pm. Experience the healing power of sound with the Paiste Earth Gong and restore vibrational balance through deep relaxation and resonance. Led by Danielle “Rain” Dvorak, CSP, E-RYT 200, CA. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $25/1-2 guests; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Spacious morning of meditation, walking and connection. Join for any part. Shared silence and stillness, offered on a donation basis. All are welcome. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Sunday Morning Silent Meditation TCMC –8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Silent, Guided Meditation and Service Reading – 9-11am. Sunday meditations: 9-10am, Service reading: 10-11am. Learn and practice the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi. Free literature and lending library. SRF Online Daily Meditations. No charge. OnlineMeditation.Yogananda.org.
New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Aldea Spiritual Community: Weekly Gathering – 9:30-10:30am and 10:45-11:45am. Join us Sundays for coffee, music, meditation and a message on practical spirituality. Kids’ program available. All ages welcome. No charge. Aldea Spiritual Community, 8800 N La Cañada Dr, Oro Valley. AldeaSpiritualCommunity.org.
The Way of Eternal Becoming; Energetic~ Spiritual Cultivation Session – 12-1:15pm. Weekly cultivation of inner tools to engage your True Whole Self and inherent gifts. Supports conscious growth and a more fulfilling way of navigating daily life. No charge. EternalBecoming.com.
See INTUITIVE, HEALING ARTS & YOGA on page 17.
Monthly Magic Market – 8am-12pm. Last Sunday. Join us for tarot and astrology readings, aura photography, Myofascial Release, food truck, music, a free raffle giveaway and amazing local vendors. No charge. Sonoran Magic, 1910 N La Canada Dr, Green Valley. 520-409-3607. Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com. Govinda's Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant is the host for this wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. Aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
How to Transform Your Life – 10:30-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Chair Yoga – 1:30-2:30pm. Gentle yoga with breath awareness,relaxation and personalized modifications using chair and wall support. Led by Naomi Greene, RYT 200, Tuesdays and Miranda Stanton, E-RYT 500, Fridays. In-studio and online. $12. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Tuesday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Mark Your Calendar
Taizé
First Tuesday of the Month 6:45-7:30pm
Our Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge.
St. Michael's Episcopal Church 602 N Wilmot Rd, 85710
Contact Steve Wagner Text: 520-400-2137
SJTucson@aol.com
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96-degree saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Temple Tuesdays – 6pm. Join CJ Walker for Spiritual discussions, energy exercises, guided meditations. Raise your vibration, elevate your consciousness, expand your energy field. $22. First night no charge. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com.
Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org.
Buddhist Meditations and Practices for the Modern World – 6:30-7:45pm. Buddhist teachings & meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Channeled Personal Readings – 7:30-8:30pm. Second Tuesday. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group session allows each person to ask a question. Dawn, 520-425-7286. $20. Unity Church, 3617 N Camino Blanco Pl.
Wednesday
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
HealthRhythms Group Empowerment Drumming: AARP – 10:30-11:30am. First Wednesday. Find us on the First Floor through the Tucson Mall Entrance between Sears and JCPenney. All are Welcome. No charge. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110. 520-797-3959. aarp.org/az.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96-degree saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Thursday
Mindfull Aquatics – 12-1pm. Mindful movement in warm saltwater improves mobility, strength and calm. Incorporates Brain Gym and Psych-K. Led by Becca Howard. 520-869-2327. $20, $70/ month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Silent, Guided Meditation – 6-8pm. Silent, guided meditations with chanting. Learn and practice the teachings of Paramahansa Yogananda, author of "Autobiography of a Yogi". Free literature and lending library. SRF Online Daily Meditations. No charge. OnlineMeditation.Yogananda.org.
Friday
Free Meditation by The Yoga Connection –9-9:30am. Learn or deepen a meditation practice with simple techniques that support lasting calm, confidence, inner balance and greater peace. No experience necessary. Registration required. No charge. YogaConnection.org.
AquaRobics with Reggi Bennets – 10-11:30am. First, third and Fridays. In an indoor, 96*, saltwater pool, we incorporate modified high-intensity interval training to improve cardio, strength and mobility. Text Reggi Bennetts at 216-409-5145 to register. $15. Santa Rita, 2301 N Santa Rita Ave. 520-9901857. SantaRitaSprings.com.
Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.
Saturday
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic meditation calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy in 96-degree saltwater indoor pool. $20/ class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave.
Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96-degree saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide.
ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted.
CHILL ACUPUNCTURE AND WELLNESS
6502 E Carondelet Dr, 85710 520-505-1990 • ChillTucson.com
At Chill Acupuncture and Wellness, we offer acupuncture, massage, herbal medicine and lifestyle guidance rooted in Traditional Chinese Medicine. Our holistic approach supports pain relief, stress reduction and whole-body wellness. Schedule a consultation and begin your path to lasting balance.
HANLING ACUPUNCTURE
HEALING CENTER INC
Dr. Robin N Umberger, DACM, L.Ac. 6812 N Oracle Rd Ste 130, 85704 520–878-8116 • HLAHC.com
At HanLing we use acupuncture, injection therapy and cold laser therapy to treat: chronic and acute pain, headaches, glaucoma & macular degeneration (vision), neuropathy, arthritis pain, smoking addiction and more. We also offer scar remodeling, cosmetic acupuncture and micro-needling. See ad, page 18.
Aesthetics & Medspa
ADVANCED DERMACARE
Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955
AdvancedDermaCare.com
Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 15.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109
PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 19.
—Leonardo da Vinci
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 12.
Healing, a gentle technique that relieves pain, reduces stress and supports the body’s natural healing response. Sessions and classes available. Learn easy points to help yourself and others. Practitioner training, continuing education and certification programs offered.
Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the whole-person for lasting balance and well-being.
Bodywork
HOLODYNAMIC BODYWORK
Glen Weimer
3984 N. Campbell Ave, Tucson, 85719 508-228-7562 • GlenWeimer.com
A unique synthesis of polarity therapy, somatic trauma work, and subtle osteopathi approaches, including myofascial release and muscle-energy techniques, facilitated stretching, craniosacral, and visceral therapy.
Experienced Pain Relief therapist and wellness provider for 25 years. Specialties include Reiki/ Cranial therapy, Shiatsu, Thai, and Manual Lymphatic massage. Also offers facial massage jade rolling, guasha, cupping, acu points and private yoga sessions in-studio, via Zoom, or mobile.
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689
SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 14
Bookkeeping
AT PEACE BOOKKEEPING
Amanda Pihl
760-709-2188
AtPeaceBookkeeping.com
At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maint-enance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers—so you can focus on growing your business with confidence and ease.
Channeled Readings
INTUITIVE AND CHANNEL
Dawn Rataczak
520-425-7286
Requesting guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward a higher connection to the self is a saving grace. Offering group or private sessions. Call to request further details.
Classes/Sound Baths
OPEN HEART ALCHEMY
2990 N Swan Rd, Ste 221, 85712 415-515-3747
Info@OpenHeartAlchemy.com OpenHeartAlchemy.com
Tune out the noise. Tune into you. Discover how sound experiences calm the mind and reset the body. Join weekly classes or book a private group session. Floating, grounded, yin yoga + sound and acupuncture + sound. Use code AWAKEN for 50% off.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 12.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neoReichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Merl is a coach and counselor specializing in spiritual growth and awakening for individuals who desire a deeper understanding of their spiritual connection. He offers a combination of coaching and counseling that will greatly enhance your spiritual practice and experience.
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160 • Deb@ItsTimeForMoxie.com
ItsTimeForMoxie.com
Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as.me/introductory-call. See ad, page 16.
LEADING YOUR GROWTH
Linda Galambos, Certified Brain Health Professional 303-594-8283
LindaGalambos.com
Overthinking? Overwhelmed? Over Working? Take a journey of self-discovery to overcome mental friction and find more peace, strength and focus. Using strategies grounded in Neuroscience and Nature, we’ll rewire your brain and habits from the inside out. Free Consult. See ad, page 14.
Colon Hydrotherapy
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
Our mission is to build a partnership to achieve optimal dental health. The state-of-theart technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
AMY SCHILL
Healing Options
In-Person and Remote Sessions 520-548-9713 • Amy@HealingOptions.com HealingOptions.com
Personalized energy sessions for nervous system balance and stress relief. Combining energy work, Reiki and nutrition coaching to support your body’s natural ability to heal. Specializing in complex health challenges. Remote and in-person sessions. 20+ year’s experience.
ENERGETIC
SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-4008109 to schedule an Energetic Assessment. See ad, page 19.
TEMPLE
OF ISIS HEALING CENTER
CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533
TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 8.
Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 7.
Health and Wellness
LEADING EDGE WELLNESS
4050 E Greenway Rd, Ste 5, Phoenix 480-594-5052
MyLeadingEdgeWellness.com
Some of our many therapies: True Rife, PEMF, F-Scan/Firefly, Theraphi-scalar wave, Magnesphere, Mild Hyperbaric, HOCATT ozone IR sauna, Full-body Light Bed, Liquid Sound Table. For conditions such as: Lyme, mold, parasites, neurocognitive, post/preventative cancer. See website for introductory special.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
Health Screening
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness.
Hormone Replacement Therapy
MY MENOPAUSE DOCTOR
Dr. Alicia Miller, ND 520-244-3852 • MyMenopauseDoctor.com
Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.
Integrative Oncology
DR. TERI JACKSON INTEGRATIVE MEDICINE
Teri Jackson, NMD (Naturopathic Medical Doctor) 1200 N El Dorado Pl, Ste #C-320, 85715 520-276-8141 • Thriving-Cancer.com
Dr. Teri Jackson, NMD, offers personalized, terrain-based integrative oncology care— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Her approach is designed to complement conventional care or, for those seeking an alternative path. Also available: Nutrient IV Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 9.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Lab Testing
ANY LAB TEST NOW—TUCSON 7187 E Tanque Verde Rd, 85715 520-722-8378 • AnyLabTestNow.com
Why wait for insurance to decide what you’re allowed to know about your own body? Any Lab Test Now offers direct-access lab testing with no doctor’s order, no referral and no insurance restrictions. Get the full picture—hormones, vitamins, food sensitivities and more—on your schedule, at transparent prices. HSA cards accepted. Special offer: 50% off first B12 injection.
Massage Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 12.
Medical Intuitive
BODY & ENERGY INTUITIVE READINGS • TAESHA MATA
208-360-7542
WellnessWithTae@outlook.com
Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.
Medicare Support
HOLLY BAKER
Retirement Specialist
520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement Holly, an independent advisor, works with various Medicare carriers to serve your needs. Contact us today for a personalized Medicare review. We offer special needs plans for chronic conditions and affordable options for long-term care at home and in a facility
See ad, page 5.
Medical Thermography
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medicalrecommendations. Get $25 off any thermal health study for proactive wellness.
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
Mold Services
ARTISTIC RESTORATION
Mold & Water Remediation Specialists Family Owned & Operated Since 1983 520-298-1755 • ArtisticRestorationAZ.com
Artistic Restoration provides professional mold and water remediation services for Arizona homes. Trusted and referred by many naturopathic and holistic doctors, specializing in homes affected by CIRS, mold-related illness, compromised immune systems and environmentally sensitive individuals. IICRC Certified • ACAC Certified • CIRSx Certified • AZ ROC Licensed.
Naturopathic Medicine
DR. TERI JACKSON INTEGRATIVE MEDICINE
Teri Jackson, NMD (Naturopathic Medical Doctor)
1200 N El Dorado Pl, Ste #C-320, 85715 520-276-8141 • Thriving-Cancer.com
Dr. Teri Jackson, NMD, provides personalized, terrain-based care for cancer, cardiovascular disease, chronic infections, and autoimmune conditions— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Also available: IV Nutrient Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 9.
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using sciencebased information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
Naturopathic Medicine
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 15.
Neuro Coaching
LEADING YOUR GROWTH
Linda Galambos, Certified Brain Health Professional 303-594-8283 • LindaGalambos.com
Overthinking? Overwhelmed? Over Working? Take a journey of self-discovery to overcome mental friction and find more peace, strength and focus. Using strategies grounded in Neuroscience and Nature, we’ll rewire your brain and habits from the inside out. Free Consult. See ad, page 14.
Permanent
Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
Salt Room
ADVANCED DERMACARE
Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955 • AdvancedDermaCare.com
Halo Salt Therapy is natural, safe, and side-effect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each. See ad, page 14.
Sound Therapy
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 15
Spiritual Center
TEMPLE OF ISIS HEALING CENTER
CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533
TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 8.
Spiritual Teachings
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 • EckankarArizona.org facebook.com/EckankarArizona Eckankar.org • HearHU.org
Tai Chi & Qigong
ANGELA LAUGHINGHEART
4648 E. Speedway Blvd, 85712 414-350-5248 • YMAATucson.com
Tai Chi, well known as a healing experience, is actually a form of Martial Qigong. This class presents the supportive internal foundations of Tai Chi Chuan as well as Martial basics: Taiji Ball Qigong, Spinal Qigong, Yin/Yang Symbol, Coiling Qigong, 22 form Yang Style Sequence. Tuesday/ Thursday 9-10:15am.
Wellness
GREEN WOLF, LLC
Shena Jones Tucson, AZ • GreenWolfHerbs.com
Discover natural wellness with handcrafted herbal teas, tinctures, and plant-based remedies made with organic, non-GMO ingredients to support holistic living. Rooted in nature and crafted with care, Green Wolf Herbs helps nourish mind, body, and spirit—one blend at a time. See ad, page 8.
Wellness Center TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.
Yoga
THE YOGA CONNECTION
3929 E Pima, 85712
520-323-1222
Yoga@YogaConnection.org
YogaConnection.org
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 14.
ECKANKAR is a university for Soul teaching simple creative exercises to unlock deep inner reserves of truth you’ve attained over lifetimes. You’ll come to know there is much more to life than what we see. A place of wonder—Eckankar.org.
The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and spec- ialized classes. We offer yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
AT
PROSPER IN WHOLENESS we blend several sacred modalities for awareness and healing into a personalized reading for holistic remedies, astrology, astrocartography, Self Realization, Intuitive Guidance. Keys to your freedom and well being may be in exploring the higher realms! Email today for a free 15-minute discovery call! ProsperInWholeness@pm.me. Linktr.ee/ProsperInWholeness.
AT THE ATTUNEMEN T CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.
BIO-TOUCH HEALINGDiscover a simple, gentle touch technique that reduces pain, relieves stress, enhances the body’s natural healing process. Learn healing points to use immediately for yourself, family and friends. Individual sessions, community classes, practitioner training, certification programs, continuing education available. Introductory 4-hour Bio-Touch workshop June 11, 9am–1pm. BioTouchDoveMountain.com..
EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES
Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, self-care skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.
EXCITING SALON BOOTH rental! Enjoy creative independence, flexible schedule, modern space, and a welcoming team to grow your hairstyling business. Call/Text Yvette Dwonik: 520-869-5593. Transitions Hair Studio. 7163 E. Broadway Blvd. @ Kolb, (Next to DSW Shoes).
FEELING STUCK, BLOCKED, weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.
REDISCOVER PEACE, CALM, CLARITY.
Kindred Lights Healing Arts, founded by Reiki Teacher Charis Nick-Torok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@KindredLightsHealing.com.
SACRED JOURNEYS
OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.
SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed. com for restoration of health & well-being.
SACRED SPACE RENTAL. Beautiful Temple setting, both indoors and out. Outdoor fountains & 48-inch fire pit. 36 Inch Tibetan Gong for sound healings. Completely furnished kitchen. Beautiful healing crystals. Folding tables & chairs available. CJ Walker: 520-333-5533, TempleOfIsisHealingCenter.com.
Grow Your Business, Expand Your Reach. All for Just $75/Month!
For just $75 a month, your business can land right in front of thousands of conscious, healthloving readers who flip straight to our classified ads to discover local products, services, and events. To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.
Today’s men are balancing more than ever, careers, family, finances, fitness, and constant responsibility. Too often, personal health is pushed aside until small issues become major problems. START by taking care of your physical, mental, and oral health. Dentistry is often overlooked, yet it directly impacts energy, confidence, sleep, heart health, and overall wellbeing.
A healthy smile is more than appearance. Gum disease and untreated infections have been linked to inflammation, heart disease, diabetes complications, and chronic discomfort. Many men quietly live with broken teeth, missing teeth, pain, or years of delayed care.
At E Dental Solutions, Our goal is to change that. Whether you want to restore your smile, improve confidence, or finally address long-standing concerns, our office is here to help. We provide preventive care, cosmetic dentistry, implants, restorative treatment, and full smile rehabilitation tailored to your needs.
Improving oral health often improves more than just your teeth, it enhances confidence, first impressions, comfort, and quality of life.
If it has been years since your last visit, this is your sign to begin. We offer compassionate, judgment-free care focused on long-term health and confidence. YOU DO NOT NEED TO WAIT FOR PAIN TO TAKE ACTION. THRIVING STARTS WITH PREVENTION AND CONSISTENCY.
BECAUSE MEN WERE NOT BUILT JUST TO GET BY. THEY WERE BUILT TO THRIVE. Schedule your appointment today.
