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Bowman
Terry Bowman is a plein air artist who firmly believes art should be fun. For her, painting outdoors in the Sonoran Desert is part creative pursuit, part adventure and occasionally part survival sport. Armed with an easel, oil paints and plenty of optimism, she heads out to capture the desert’s everchanging light before the Arizona sun decides it is time to turn up the heat.
Painting outside means accepting that nature is a co-artist. A sudden gust of wind may redecorate a freshly painted sky with a few leaves. Curious insects sometimes decide to inspect the artwork up close. And the light? It changes so quickly that a painter learns to work fast or risk painting a completely different scene from the one she started.
Bowman also knows that setting up an easel in public is like putting up a giant sign that says, “Come talk to me!” Passersby often stop with questions such as, “How long did that take?” or the always-popular, “Can you paint me into the picture?” She welcomes the conversations—they are part of the experience.
A graduate of the University of Arizona with a degree in fine arts, Bowman has spent years developing her skills, but what keeps her coming back is the joy of the process. Whether she is chasing dramatic shadows, glowing desert colors or simply enjoying the birds and breezes, Bowman finds magic in every painting day—even the windy ones.
There is something uniquely beautiful about summer in Tucson. By July, most of us have learned to work with the rhythms of the desert. Early mornings become especially precious as we sneak in a walk, hike or bike ride before the sun climbs high in the sky. Afternoons often send us indoors, while evenings invite us back out to enjoy colorful sunsets and keep an eye on the horizon for the arrival of the summer monsoons. Even in the heat, there is something special about this season and the anticipation of renewal that comes with it.
This month’s theme, Good Vibes, Great Outdoors, celebrates the healing power of nature and the many ways the outdoors supports our well-being. While July may not be the season for spending long days outside in Tucson, it is the perfect time to appreciate the natural beauty that surrounds us and to plan future adventures. Here in Southern Arizona, we are fortunate to live among some of the most remarkable landscapes in the country, from the iconic saguaros that define our desert home to the cooler mountain retreats that offer a welcome escape during the summer months.
Who needs four walls when we have landscapes as inspiring as these? Nature has a way of reminding us what truly matters. It slows us down. It encourages reflection. It invites us to listen more closely to our inner voice. Whether we are watching the changing colors of the sky, listening to birdsong in the early morning or simply taking a moment to appreciate the beauty around us, time spent connecting with nature nourishes both body and soul.
Summer is also a wonderful time to dream, plan and explore beyond our everyday routines. Many Southern Arizonans head north in search of cooler temperatures, while others venture across the country or around the world. Travel offers us the opportunity to see life through a different lens and experience landscapes, cultures and communities that expand our perspective. When I travel, I like to journal, take photographs, explore local culture and simply observe the people and places around me. There is something transformative about stepping outside our routines and allowing new experiences to shape us. Every journey, whether near or far, offers an opportunity to learn something new about ourselves and the world around us.
One of the things I love most about nature is the reminder that growth happens in its own time. The desert is full of lessons if we are willing to pay attention. A towering saguaro spends decades reaching its full height. Wildflowers wait patiently for the right conditions before bursting into bloom. In many ways, we are no different. We all have seasons of growth, rest, challenge and transformation. Nature reminds us that there is beauty in every stage of the journey and that sometimes the most meaningful progress happens quietly, one step at a time.
As you enjoy this issue, I hope you find inspiration to connect with nature in whatever way feels right for you. Perhaps that means planning your next adventure, visiting a place you have always wanted to explore or simply making time to slow down and appreciate the season you are in. Wherever your journey takes you, may it bring a renewed sense of gratitude, perspective and joy.
Tucson native Jayme Raymond is helping individuals explore self-discovery and personal growth through Evolutionary Astrology with her practice, The Celestial Bridge.
What began as a personal study of astrology and esoteric traditions evolved into a professional path dedicated to helping others reconnect with themselves through a deeper understanding of their life patterns, cycles and potential. Raymond’s approach has been shaped through mentorship with respected teachers whose wisdom, integrity and humanity continue to influence her work.
Drawing on intuitive insight, practical understanding and years of personal inner work, including shadow integration, mirror work and a trauma-informed perspective, Raymond offers Soul Birth Chart Readings designed to provide reflection, clarity and guidance. Through the lens of Evolutionary Astrology, sessions explore the rhythms and patterns within an individual’s chart while honoring free will and personal choice along the soul’s journey.
Rather than telling clients how to live their lives, Raymond’s intention is to create a compassionate space where individuals can connect with their own inner truth, soul desires and unique path forward. Clients often leave sessions with a greater sense of selfunderstanding, clarity and trust in their own inner guidance.
Raymond currently offers individual Soul Birth Chart Readings online via Zoom and plans to expand her astrology offerings in the future.
For more information or to schedule a session, contact The Celestial Bridge at 520-444-5513, JaymeRaymond520@gmail. com or visit TheCelestialBridge.com.
Dr. Amy Harding Joins
Transformational Medicine
Transformational Medicine has welcomed Dr. Amy Harding, NMD, to its team of healthcare providers. Harding, who attended medical school with Dr. DeeAnn Saber, NMD, has relocated to the Tucson area after practicing in Scottsdale for 15 years.
A licensed naturopathic physician, Harding brings extensive experience in general family medicine, with a focus on digestive health, gastrointestinal concerns and bioidentical hormone therapy. She also works part time at Sierra Tucson, where she supports individuals addressing mental health concerns, including depression and related conditions.
In addition to her clinical work, Harding previously taught anatomy and physiology at Paradise Valley Community College. She has served as president of the Arizona Naturopathic Medical Association and as a member of Arizona’s naturopathic medical licensing board.
Harding will begin seeing patients at Transformational Medicine on Thursdays and is accepting appointments for individuals seeking support for digestive concerns, hormone balance and general wellness.
The clinic also announced that Dr. Emily Takeuchi Miller, NMD, will be reducing her patient hours as she participates in a remote research project. Miller will continue to see patients on Wednesday mornings and throughout the day on Thursdays and Fridays.
Transformational Medicine practitioners provide naturopathic and integrative healthcare services designed to support long-term health and wellness through personalized treatment plans.
Transformational Medicine is located at 2028 E. Prince Rd. in Tucson. For more information or to schedule an appointment call 520-209-1755, email TransformMedOffice@gmail.com or visit tfmnd.co. See ad, page 3.
Dr. Amy Harding, NMD
Emperor Penguins on the Brink
In April, the International Union for Conservation of Nature and Natural Resources (IUCN) classified the emperor penguin as endangered due to Antarctica’s warming since 2016, which has led to record-low sea ice levels. Emperor penguins need about nine months of stable sea ice for mating, raising chicks and molting. Without it, chicks risk freezing or drowning before developing waterproof feathers. The adults face similar dangers during their annual molting season when they regrow swimming feathers.
When sea ice breaks up prematurely, entire colonies can fail. In 2022, a significant loss of chicks occurred when four of five breeding grounds in the Bellingshausen Sea collapsed. The IUCN predicts that the emperor penguin population will be only half its current size by the 2080s.
The Secret Language of Reef Fish
BBC Wildlife recently reported that a master diver on Australia’s Great Barrier Reef observed an unusual form of communication between fish species. A large group of pale-colored surgeonfish rapidly changed from white to black as they were interacting with cleaner wrasse fish, a species known for removing and consuming parasites, dead skin and mucus from larger fish.
Marine experts assert that the pale coloration is a deliberate signal to the cleaner wrasse that the surgeonfish pose no threat and are ready for grooming. The darkening to black is thought to provide a high-contrast background, helping the cleaner wrasse spot any parasites and dead skin on the surgeonfish’s body.
Changing coloration in fish is a well-documented mechanism used in other settings for camouflage, mating rituals and as a stress response to threats or environmental changes.
Take Control of Your Cancer Journey
Integrative Oncology with a Personalized Approach
Dr. Teri Jackson, NMD offers a terrain-based approach to integrative oncology— supporting individuals at all stages of their cancer journey with care that goes beyond the diagnosis.
With over 15 years of experience, Dr. Jackson focuses on identifying and addressing the underlying imbalances that influence health—helping patients build resilience, improve vitality, and support long-term healing. Care is tailored to each individual and may complement conventional treatment or serve as part of an integrative or alternative path.
A Whole-Person Approach to Healing
•Personalized care based on your unique biology
•Support for metabolic health, immune function & inflammation
•Guidance navigating conventional treatments with an integrative lens
•Focus on digestion, detoxification, hormones & internal balance
•Education and support to help you take an active role in your health
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Brain Waste Disposal May Resolve Parkinson’s
Parkinson’s disease, a progressive neurological disorder that damages dopamineproducing neurons in the brain, affects more than 10 million people worldwide. It causes the loss of nerve cells that control movement, resulting in tremors, stiffness, slow movement and balance issues. Researchers attribute nerve cell loss to a buildup of misfolded alpha-synuclein protein due to a faulty waste disposal system in the brain.
Researchers from Swinburne University of Technology, in Australia, have developed a compound that removes Parkinson’s-associated proteins from mice by enhancing the brain’s waste disposal system, resulting in balance and mobility improvements. In April, their findings were presented at the Oxford Glymphatic & Brain Clearance Symposium, in the UK. The researchers hope to secure approval for early-stage human testing within a year.
Kimchi May Help Excrete Nanoplastics
An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.
Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.
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A Star-Studded Lineup
The Happy Together Tour of 2026
by Suzie Agrillo
For fans of classic pop and rock, few live shows deliver the kind of joyful nostalgia of the Happy Together Tour of 2026 on July 16 at the quintessential Fox Tucson Theatre. Featuring legendary acts from the 1960s and 1970s, the tour has become a traveling time capsule, packed with classics that span generations. These are not tribute acts; these are the original artists, or key members of them, performing a hit parade of unforgettable songs.
The Happy Together Tour of 2026 includes returning favorites and new additions on center stage. Ron Dante of The Turtles, best known for “Happy Together”; The Association (“Cherish,” “Windy,” and “Never My Love”); The Vogues (“Five O’clock World”); The
Cowsills (“The Rain, The Park and Other Things”); The Troggs (“Wild Thing”); Gary Puckett (“Young Girl” and “Lady Willpower”); The Fortunes (“You’ve Got Your Troubles”); and Jason Scheff, longtime lead singer of Chicago from 1985 to 2016, joins the tour for the first time to perform fan favorites (“25 or 6 to 4,” “Feeling Stronger Every Day,” and “If You Leave Me Now”).
This beloved touring sensation has crisscrossed the nation delighting audiences for 17 years, playing more than 50 shows a year. The music is deeply tied to personal memories such as first loves, proms and road trips. Hearing songs like “Hair” or “Turn Around, Look at Me” live brings these sentimental moments rushing back. The show is upbeat, and the performers create an atmosphere full of support and camaraderie.
The show is fast-paced and filled with a treasure trove of chart-topping hits. Each act typically performs a short but energetic set, so there is no downtime. You’ll hear song after song you recognize. These songs were built on vocal harmonies and live instrumentation, both elements that really shine in a concert setting. Hearing them live adds warmth and immediacy that recordings can’t fully capture.
There’s a simple explanation for the lasting appeal of the Happy Together Tour and why it continues to sell out. There are great songs, performed by a cavalcade of people who made them famous, in a setting that invites everyone to feel good. The Happy Together Tour offers the opportunity to break away from the divisiveness in the world and go to a summer concert that promises an unforgettable journey through the soundtrack of a generation.
Susan Cowsill will be performing at the show with her brothers. She is a multi-talented singer, guitarist and songwriter who has been in the music business nearly all her life, starting as a member of the iconic 1960s band The Cowsills. We sat down to ask her about her musical career and what it’s like to be a performer with the Happy Together Tour.
An Interview with Susan Cowsill
You grew up in a famously musical family. What was it like being part of The Cowsills during your childhood?
It was a unique way to grow up, and yet to me it was phenomenally normal. Music was our everyday life, with rehearsals, recording sessions and touring. I thought everyone did what I did, although the other kids weren’t going for rehearsal right after school. Looking back, I realize what a privilege it was to share the music experience with my siblings.
Did you always know you wanted to continue in music as an adult?
That’s a great question. Music has always been a part of me, so I never really considered walking away from it. There are a lot of things I’d like to do before my time is up, and I could see exploring other paths later in life. But for now, it’s how I express myself and connect with people. Music sustains my soul, and I love it.
What advice would you give to young artists starting out?
Focus on your own voice and what makes you unique. Approach your music from your heart, not your head. Don’t pursue music to become famous; stay authentic. The key is persistence and passion. Be
prepared to work hard. Talent is important, but dedication keeps you moving forward. Give it your best and reach for the stars, but do it for yourself.
As a performer, what would you say about the Happy Together Tour?
There’s a lot of shared history among the performers, so it’s like a reunion. We try to bring as many original members of each band as we can, and we stick to the hits. When we go onstage, we are doing our best to have a surefire evening of love and connection. We enjoy both the spotlight and the memories.
Please come out and share memories with us. The show will make you feel 15 again. Great songs never grow old, and being “happy together” is timeless.
Your biggest hit, officially titled “The Rain, The Park and Other Things,” was nicknamed by fans as “The Flower Girl,” because of the repeated lyrics in the chorus. Where did the actual title come from?
The song was written in 1967 by Artie Kornfeld, who was our producer and a founder of Woodstock, and Steve Duboff. It was originally titled “The Flower Girl” but was changed to avoid confusion with Scott McKenzie’s hit “San Francisco (Be Sure to Wear Some Flowers in Your Hair).” The record company thought the
similarity in the songs would create confusion. Artie had to coin a new title on the spot and came up with “The Rain, The Park and Other Things,” which ironically was never in the lyrics. The song became a No. 2 hit on the Billboard Hot 100.
Will there be merchandise sold at the show?
Absolutely. We will have a lot of fun merch available for sale.
Is there any special message you have for your fans and our readers? Yes. We all have a finite time on the planet. Have a pleasant journey, and keep peace and love in you. Stay true to yourself. Do what you can to make the world a better place than you found it. At the end of the day, love is the bottom line. We need to be grateful to be here and to lean into all of the goodness in our lives.
The Happy Together Tour of 2026 will be at the Fox Tucson Theatre, 17 W. Congress St., on Thursday, July 16, 2026, at 7:30 p.m. Tickets are $58 to $151, all-inclusive. Visit FoxTucson.com for more information.
Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings magazine. She focuses on the arts, inspirational people and the human connection. She can be reached at SuzieInTheOldPueblo@gmail.com.
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You’re the Guest of Honor
by Deb Beroset
We all know how to get ready for a guest of honor. When someone we love is coming to stay, we pay a particular kind of attention. We wonder what they would enjoy. We notice what might make them comfortable— the good soap, fresh flowers, their favorite thing waiting in the refrigerator. We anticipate them. We want their arrival to feel like a pleasure.
So here is a question worth sitting with: When did you last turn that quality of attention toward yourself?
Most of us, if we are honest, live as the help at our own party. We pour the care outward—to children, partners, clients, friends and the people who depend on us—fluently and generously, without being asked. Then we tend to ourselves with whatever attention is left over, which on a full day is often none at all. We are the last to be considered in our own lives. We seat ourselves in the back.
What if, instead, you were the guest of honor? Not in the bubble-bath, treat-yourself sense. This is steadier and deeper than a splurge. It is a quality of attention. It is turning toward your own life the warm, curious, delighting regard you so easily extend to someone you love and asking the questions you would ask about them. What would actually delight me? What would make me feel at home in my own days? What small thing, if I came upon it, would feel like a welcome?
Start somewhere ordinary, because most of life is ordinary—ordinary mornings, ordinary drawers, ordinary corners we pass a hundred times. Take the kitchen counter. The usual voice says, I should really clear this off—a small, nagging should that never quite gets done. But the guest-of-honor question is a different one: What would make me happy to wake up to?
Picture it. Coming out in the morning to a clear, serene counter, light in the window, the coffee ready, the day beginning with a small, real pleasure instead of a small, real reproach. Suddenly, you are not doing a chore. You are preparing a welcome for someone who matters. That someone is you, tomorrow morning.
This, I think, is what “good vibes” actually are once you get underneath the phrase. Not something vague in the air that you wait around to receive. They are the felt quality of a life you have made good to live inside—built, on purpose, out of small choices to delight rather than merely to manage. A good vibe is something you can extend. And the first person who gets to receive it can be you.
Let me name the harder part plainly, because it is usually the real obstacle. Many of us were quietly taught that turning this kind of attention on ourselves is selfish—that our own delight belongs at the bottom of the list, after everyone else has been served. So we learn to run on fumes and call it virtue.
But honoring yourself is not the same as indulging yourself, and it is not vanity. It is the thing that keeps you from running dry. You cannot pour warmth from an empty pitcher, and you are allowed—genuinely allowed—to be one of the people your own life is good to.
None of this asks for a free weekend or a budget. It asks for a question, put to one small place at a time. One drawer. One corner. One hour of your day that you make beautiful, easeful or true for the one who has to live there.
So here is the invitation. Sometime today, choose one ordinary thing, and instead of asking what you should do about it, ask what would delight the guest of honor. Then make it so. Set the place. Pour the good thing. Let the welcome be for you.
You are not the help at your own table. You are the one the whole celebration is for.
Deb Beroset is the founder of Moxie and is writing Moxie & Eros: Reclaiming Beauty, Desire, and Aliveness. She helps women in the second half of life stop disappearing inside lives that work and answer what calls, with courage and delight. Called “a creative guru” by The Washington Post, she writes The Moxie Diaries at Beroset.substack. com. See ad, page 18.
Joys of Loose Leaf Tea
by Natural Awakenings staff
For many, brewing tea begins with a small paper sachet in a mug. While convenient, these single-use tea bags often contain plastic fibers, pesticide residues and excessive packaging. Filled with “dust and fannings”—tiny leaf bits— they steep quickly, but can lack freshness and depth of flavor.
Sustainable loose leaf tea offers a healthier, more enjoyable alternative, allowing drinkers to experience the full flavor and beauty of whole or large, broken leaves and flowers that expand as they steep. Advocates treasure tea time as a daily ritual that brings together flavor, creativity, calm and a deeper love for plants, with bonus ecological points for buying loose tea in bulk.
Tea Types
Black, green, oolong and white tea come from the same plant, Camellia sinensis White is the least processed, picked when the leaves are young and have the least caffeine. Green tea leaves are dried briefly, preserving the plant’s color, nutrients and low caffeine. Black is fully oxidized, producing dark, bold brews that pair well with milk. Oolong is oxidized halfway between green and black, offering freshness and complexity.
Herbal and floral teas provide a caffeinefree escape with various health benefits and delightful tastes. Chamomile and lavender are popular for easing stress and improving sleep. Hibiscus, enjoyed hot or cold, boasts a vibrant red hue, tangy taste and high levels of vitamin C, supporting heart health, weight management and reduced inflammation. Peppermint tea offers a refreshing flavor and digestive benefits. Ginger tea, with its spicy kick, is a potent antioxidant to soothe nausea, aid digestion, control blood sugar, support weight management and reduce inflammation.
Sustainable Brands
Prioritize organic and/or regenerative brands without synthetic pesticides, fertilizers or insecticides. Great options include Frontier Co-op, Full Leaf Tea Company, Arbor Teas, Rishi Tea & Botanicals, Numi, Equal Exchange, Art of Tea and Firebelly Tea. Compostable, eco-friendly packaging is also a plus. Check for certifications like USDA Organic Certified, Rainforest Alliance Certified, B-Corporation or Certified Fair Trade.
Brewing Tips
Heat water to about 200° F. Measure one to two teaspoons of loose tea per eight ounces. Pour hot water over leaves and steep for three
to seven minutes, then strain the leaves. Over-extraction leads to a bitter result. Sweeten with stevia, monk fruit or honey.
Great choices for loose leaf tea strainers include large stainless steel basket infusers with room for optimal leaf expansion and compact mesh balls for single cups. A French press or teapot with built-in infuser are excellent choices for a full pot of tea. Remember to compost used tea leaves.
Drying and Storage
For homegrown teas, harvest leaves in the morning after the dew has dried and brush off any dirt. Skip washing with water to prevent mold. Gather small bunches and hang them upside-down in a dry, cool space away from sunlight. Alternatively, spread individual leaves on a drying screen that allows airflow. Drying can take a week or more. Store in an airtight tin or dark glass container away from direct sunlight and heat.
Embracing Water’s Magic
by Marlaina Donato
Water can delight us during the summer months and evoke a sense of camaraderie as we gather with loved ones around a lakeside campfire, dive into a refreshing pool or simply observe our feathered companions frolic in a backyard birdbath. In a world where more than 2 million people suffer the hardships of water scarcity according to the United Nations, the warm season presents numerous opportunities to appreciate the privilege of abundant water. Taking a moment to express gratitude for our blessings can elevate even the most mundane experiences, such as inhaling the invigorating scent of salt air or listening to the soothing sound of ice clinking against a glass of lemonade.
Given that we spend nine months of gestation in amniotic fluid, and our bodies are estimated to be 60 percent water, it is not surprising that summer inspires us to revel in this sometimes mesmerizing element. Days of seafoam and sandy footprints, waterfall picnics and playful children running through the sprinkler are not fleeting pleasures, but experiences that create lasting memories.
From the body’s own tears to metaphysical concepts of energy, water has long been associated with human emotion. Large bodies of its undulating movement—oceans, lakes and bays—mirror moonlight and sunset fire, but anyone that has ever walked a solitary shoreline can attest to its capacity to also reflect our internal landscape.
Indulging in a bath infused with fresh summer herbs or taking a refreshing shower after a demanding day can rejuvenate the spirit. Mindfully pouring water into a pitcher to create sun tea, incorporating edible flowers such as unsprayed pansies into popsicle molds and walking barefoot across rain-soaked grass contribute to the aesthetic beauty of our lives. Educating kids about the importance of water conservation and investing in durable, ecofriendly water bottles are practical ways to reciprocate the invaluable contributions of water to our well-being.
This summer, engage in the practice of selfgenerated water magic while noticing the emotions these activities inspire. Reserve a special, fancy glass solely for water. Observe the fluid motion of water as a form of meditation. Listen to a recording of ocean surf before sleep, letting the rhythmic “shushing” signal safety and peace.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAnd WoodSmoke.com.
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Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya
Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga
is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, StasEliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day— work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape
Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks,
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benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems
in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it
was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.
Journeys That Change Us
A Conversation With Anthony
Profeta
by Sandra Yeyati
Renowned meditation teacher and sound-therapy expert Anthony Profeta leads transformative retreats in spiritual destinations worldwide such as India, Greece, Italy, Bali, Thailand and Nepal. Over the past 26 years, he has dedicated his life to studying Eastern and Western contemplative traditions under the mentorship of esteemed teachers, including Sharon Salzberg, Jack Kornfield, Lama Zopa Rinpoche and the Dalai Lama.
Profeta developed an interest in sound healing during his time in an Indian monastery where Tibetan monks used Himalayan singing bowls in meditation. He conducts transcendent sound baths in sold-out venues across the U.S. and provides singing bowl therapy at the Cleveland Clinic and New Horizons of the Treasure Coast & Okeechobee, a mental health and substance abuse recovery agency. In 2025, Profeta earned the award for Best Sound Therapist in the U.S. from Evergreen Awards.
Profeta’s upcoming trips include The Soul of Egypt Tour from September 13 to 24, offering private access to all three chambers of the Great Pyramid; a Sedona retreat from October 29 to November 2, featuring therapeutic hikes among the area’s worldfamous red rocks; and a return to Egypt in 2027 for The Veil of Ra Eclipse from July 28 to August 4, allowing participants to experience six minutes of midday darkness among the temples of ancient Thebes.
Why are your tours unique?
They are all spiritually oriented, though spirituality isn’t required to participate. We visit sacred locations and always include meditation sessions, both in the morning and at the sacred sites. In Italy, my tours feature sound baths. While a local guide often accompanies us, I also provide insights into the spiritual philosophies of the places we explore.
This type of travel is especially powerful when it helps people form a connection to something. We’re not just visiting beautiful locations; we’re immersing ourselves in places imbued with wonderful energy.
In Rishikesh, we visit the Beatles’ ashram, now a museum, which delights fans standing where John Lennon and George Harrison once did. I discuss Transcendental Meditation, which the band members practiced, and we engage in a meditation session there. We might also talk about how their meditation and spirituality influenced their music.
In Bodh Gaya, where Buddha attained enlightenment under the Bodhi Tree, there’s always at least one person moved to tears when they sit under the tree. It changes them. In Egypt, some feel like they’ve had a past life there, and now they’re reconnected with it. These trips often become pilgrimages of connection and awakening.
Because it’s group travel, it becomes a shared experience that creates lasting bonds. Whether we’re watching a sunset in Sedona, walking through sacred sites, sharing meals or riding a bus, we share stories, get to know each other and laugh together. Those moments become emotional anchors that connect people long after the trip ends. Some of the most meaningful journeys are the ones we share.
What makes a place sacred?
That’s a tough question to answer because what people consider sacred is subjective. For some, the awe-inspiring peaks of Mount Shasta are as sacred as a 4,000-year-old temple. The beauty of a place can make it spiritual.
Because Assisi is a UNESCO World Heritage site, it cannot be modernized, so you are transported back to medieval Italy. I lead
Courtesy of Anthony Profeta
discussions about the life of St. Francis, including his spiritual ideas and practices. People have told me they can feel a deep connection to St. Francis there, sensing his spirit in the olive groves and streets. It’s as if they’re taking his same footsteps, and it becomes a very spiritual experience.
On the other hand, Varanasi, India, is one of the seven sacred cities to Hindus, where many go to die. In the Hindu tradition, it’s a place where cremations occur along the Ganges River. When I take Westerners to witness this, they can’t believe it’s happening out in the open like that. So, what makes a place sacred is subjective.
What kinds of transformations have you witnessed?
Very often, when I guide a meditation in a pyramid or a beautiful location, people start to cry. Some feel connected to a past life; others share that they have received a crucial message they needed to hear. Couples have walked away transformed by the shared experience and the meditations,
promising to continue meditating together at home to support each other’s journeys.
In Sedona, I’ve seen people pushed beyond their comfort zones. Whether we're walking or hiking, when they reach the top of
the mountain and they’re looking out over the valley, they begin to cry and say, “I can’t believe I did this.” This achievement makes them feel stronger, accomplished and capable of breaking through limiting barriers. They return home feeling more courageous and ready to face other challenges bravely.
What words of encouragement do you have for those afraid of joining strangers in a group-travel setting?
We help people step out of their comfort zones. I often tell them that the beautiful surprises that come from the unknown can be incredibly rewarding. Sometimes the strangers we travel with become the people that transform us. Strangers can become friends, and these friends can feel like family.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/ProfetaWW or scan the QR code.
Sunday Sound and Healing Services First Sunday of the Month
Beginning July 5th at 10 am
Sacred Connection, Sound Harmonics, Guided Meditation Open House 11am-1pm
Sacred Space Rental:
Beautiful Temple setting, both indoors & out
Outdoor fountains & 48-inch fire pit
36 Inch Tibetan Gong for sound healings
Testimonials
- Pat V
Thank you again, I feel very different- happier, lethargy lifted and when I think of doing sessions, I feel good. I would like to do a series of sessions with you!
– Mae
Completely furnished kitchen
Beautiful healing crystals
Folding tables & chairs available
Courtesy of Anthony Profeta
Summer in Every Bite
Vibrant, Versatile Salads
by Maya Whitman
Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.
Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.
Great Foundations
Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”
Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”
Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.
Bountiful Pairings
Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.
Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.
“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”
Delectable Dressings
Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.
Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheese-like effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”
Maya Whitman is a frequent writer for Natural Awakenings.
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Saturday, July 11
Silent Saturday Retreat – 10am-1pm. Half-day retreat with guided meditations, reflection and peaceful silent breaks. Learn practical tools for lasting calm and clarity. Suitable for all experience levels. Led by Kelsang Tharden. $25. Kadampa Meditation Center Arizona, 5326 E Pima St. 520441-1617. MeditationInTucson.org.
Hatha Yoga Teacher Training Informational Meeting – 11:30am-12:30pm. Become a certified yoga teacher. Learn about schedule, curriculum, requirements and training details, with time for questions. Register today. No charge. The Yoga Connection, 3929 E Pima St. 520-323-1222. YogaConnection.org.
A Spiritual Perspective on Past Lives – 2-3pm. Interactive spiritual discussion exploring past lives to gain insight into present challenges. No charge. Martha Cooper Library, 1377 N. Catalina Ave. EckankarArizona.org.
Chakra Lab: Experiments in Embodied Energy – 2:30-4:30pm. Chakra exploration workshop using somatic movement, sound and meditation to awaken body awareness and vitality. Led by Joseph Moffitt, ERYT-500. $20; $10 All Access. The Yoga Connection, 3929 E Pima St. 520-3231222. YogaConnection.org.
Sunday, July 12
Intro to MELT – 1-2:30pm. MELT Intro Class uses soft rollers and hand/foot balls to reduce inflammation, pain and tension. Learn simple at-home techniques for lasting relief. Led by Ann Ramsey. Led by Ann Ramsey. $15. The Yoga Connection, 3929 E Pima St. 520-323-1222. YogaConnection.org.
Free Group Energy Healing on Zoom – 1-3pm. Carol Nelson, Certified Theta Healer, offers a free quarterly group energy healing on Zoom. Release stress, restore clarity, and return to peace. No experience needed. Subscribe for your free Zoom link: CarolNelson.kit.com/manifestationnewsletter. No charge. TrueSelfUnmasked.com.
Friday, July 17
Food for Thought – 6-7:30pm. Guided meditation 6-6:30pm followed by a home-cooked vegetarian meal 6:30-7:30pm. Relax, unwind and enjoy global recipes in a welcoming setting. Advance booking required. Everyone welcome. $20. Kadampa Meditation Center Arizona, 5326 E Pima St. 520441-1617. MeditationInTucson.org.
Saturday, July 18
Where Do We Go In Our Dreams? – 2-3pm. Interactive spiritual discussion exploring how dreams provide practical guidance for daily life through sharing and techniques. No charge. 877300-4949. Morris K. Udall Recreation Center, 7200 E Tanque Verde Rd. EckankarArizona.org.
Sunday, July 19
The Temple Within: Creating a Living Sanctuary for Dreaming & Vision Work –1-3pm. Inner temple meditation journey with ceremonial cacao, guided reflection, journaling and drum meditation. No experience needed. Led by Joseph Moffitt, ERYT-500, Reiki Master. $40; $30 All Access. The Yoga Connection, 3929 E Pima St. 520-323-1222. YogaConnection.org.
Saturday, July 25
In The Hour of Need – 11am-12:30pm. Free online spiritual discussion via Zoom. Share experiences with like-minded participants and explore teachings from The Joy of Living. Register online. All welcome. No charge. Questions: 1-877300-4949. EckankarArizona.org.
Original Strength + Other Modalities – 12-6pm Original Strength Movement workshop blending foundational movement, breathwork, somatics and nerve exercises with yoga postures to enhance teaching and class experience. 6 CEUs available. Led by Marty Twichell, ERYT-500, YACEP. $95, $75 All Access. The Yoga Connection, 3929 E Pima St. 520-323-1222. YogaConnection.org.
Saturday, August 1
Platinum Ray Healing Workshop – 10am-6pm. Platinum Ray Healing certification teaches a channelled modality by Peter van Twyver for self and client healing, blending Eastern and Western philosophies, sacred geometry and the Eight Sacred Rays. $237. The Temple of Isis Healing Center, LLC, 4791 N Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com.
Mark Your Calendar
Khorde Rushen with Keith Dowman at Dharma Treasure Retreat Center September 18-27
The Tibetan Buddhist Dzogchen tradition calls Rushen a “method of demolishing the cocoon of the mind.” Keith Dowman guides us for ten days of this yoga in secluded wilderness where we are free to express ourselves, acting out the six realms, with support and without interference.
2126 Windancer Trail Cochise, 85606
For more information visit: Tinyurl.com/KhordeRushen0926
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $25/1-2 guests; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Spacious morning of meditation, walking and connection. Join for any part. Shared silence and stillness, offered on a donation basis. All are welcome. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Sunday Morning Silent Meditation TCMC –8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Self-Realization Fellowship – 9-10am: Paramahansa Yogananda’s meditation techniques with chanting; 10-11am: Service. Free literature and lending library at TucsonMeditationGroup. org. SRF offers free daily meditations online at Yogananda.org. Tucson Meditation Group, 1702 E Prince Rd #140. TucsonMeditationGroup.org.
Aldea Spiritual Community: Weekly Gathering – 9:30-10:30am and 10:45-11:45am. Join us Sundays for coffee, music, meditation and a message on practical spirituality. Kids’ program available. All ages welcome. No charge. Aldea Spiritual Community, 8800 N La Cañada Dr, Oro Valley. AldeaSpiritualCommunity.org.
New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. Meditation InTucson.org.
Sunday Energy Healing and Sound Service – 1011am. First Sundays. Join us in the Temple for sound and energy healing non-denominational services. Beginning July 5th. Experience rejuvenation for your body, mind and spirit. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com.
The Way of Eternal Becoming; Energetic~ Spiritual Cultivation Session – 12-1:15pm. Weekly cultivation of inner tools to engage your True Whole Self and inherent gifts. Supports conscious growth and a more fulfilling way of navigating daily life. No charge. EternalBecoming.com.
Monthly Magic Market – 8am-12pm. Last Sunday. Join us for tarot and astrology readings, aura photography, Myofascial Release, food truck, music, a free raffle giveaway and amazing local vendors. No charge. Sonoran Magic, 1910 N La Canada Dr, Green Valley. 520-409-3607.
Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com.
Govinda's Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant is the host for this wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. Aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
How to Transform Your Life – 10:30-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Chair Yoga – 1:30-2:30pm. Gentle yoga with breath awareness,relaxation and personalized modifications using chair and wall support. Led by Naomi Greene, RYT 200, Tuesdays and Miranda Stanton, E-RYT 500, Fridays. In-studio and online. $12. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Mark Your Calendar
First Tuesday of the Month 6:45-7:30pm
Our Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge.
St. Michael's Episcopal Church 602 N Wilmot Rd, 85710
Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com
Tuesday
Tai Chi & Qigong – 9am or 10am. Explore Classic Yang Style Tai Chi and Qigong practices to improve balance, coordination, energy awareness and overall wellness. Beginner-friendly with drills, forms and Qi cultivation. $20. YMAA Tucson, 4648 E. Speedway Blvd. 414-350-5248. YMAATucson.com.
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Chair Yoga – 1:30-2:30pm. for anyone looking for a workout that offers breath awareness and relaxation. Includes chair & wall support in addition to modifications. With Naomi Greene, RYT 200 on Tuesdays and Miranda Stanton, E-RYT 500 on Fridays. In-studio and online. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Temple Tuesdays – 6pm. No class July 14. Join CJ Walker for Spiritual discussions, energy exercises, guided meditations. Raise your vibration, elevate your consciousness, expand your energy field. $22. First night no charge. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520-333-5533. TempleOfIsisHealingCenter.com.
Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org.
Buddhist Meditations and Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
See INTUITIVE, HEALING ARTS & YOGA on page 15.
Wednesday
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
HealthRhythms Group Empowerment Drumming: AARP – 10:30-11:30am. First Wednesday. Find us on the First Floor through the Tucson Mall Entrance between Sears and JCPenney. All are Welcome. No charge. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110. 520-797-3959. aarp.org/az.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions.Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Thursday
Tai Chi & Qigong – 9am or 10am. Explore Classic Yang Style Tai Chi and Qigong practices to improve balance, coordination, energy awareness and overall wellness. Beginner-friendly with drills, forms and Qi cultivation. $20. YMAA Tucson, 4648 E. Speedway Blvd. 414-350-5248. YMAATucson.com.
Mindfull Aquatics – 12-1pm. Mindful movement in warm saltwater improves mobility, strength and calm. Incorporates Brain Gym and Psych-K. Led by Becca Howard. 520-869-2327. $20, $70/ month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Self-Realization Fellowship – 6-8pm. Paramahansa Yogananda’s meditation techniques with chanting. Free literature and lending library at TucsonMeditationGroup.org. SRF offers free daily meditations online at Yogananda.org. Tucson Meditation Group, 1702 E Prince Rd #140. TucsonMeditationGroup.org.
Friday
Free Meditation by The Yoga Connection –9-9:30am. Learn or deepen a meditation practice with simple techniques that support lasting calm, confidence, inner balance and greater peace. No experience necessary. Registration required. No charge. YogaConnection.org.
AquaRobics with Reggi Bennets – 10-11:30am. First, third and Fridays. In an indoor, 96º, saltwater pool, we incorporate modified high-intensity interval training to improve cardio, strength and mobility. Text Reggi Bennetts at 216-409-5145 to register. $15. Santa Rita, 2301 N Santa Rita Ave. 520-9901857. SantaRitaSprings.com.
Chair Yoga – 1:30-2:30pm. for anyone looking for a workout that offers breath awareness and relaxation. Includes chair & wall support in addition to modifications. With Naomi Greene, RYT 200 on Tuesdays and Miranda Stanton, E-RYT 500 on Fridays. In-studio and online. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.
Saturday
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic meditation calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy in 96º saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-2456616 or ConnieSeddon@gmail.com. SantaRitaSprings. com.
Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave.
Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. Aquatic workout in 96º saltwater pool builds strength, balance and mobility. Free trial class; $200 for eight consecutive sessions $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Building Healthy Foundations
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide.
ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance accepted.
CHILL ACUPUNCTURE AND WELLNESS
6502 E Carondelet Dr, 85710 520-505-1990 • ChillTucson.com
HANLING ACUPUNCTURE
HEALING CENTER INC
Dr. Robin N Umberger, DACM, L.Ac. 6812 N Oracle Rd Ste 130, 85704 520–878-8116 • HLAHC.com
At HanLing we use acupuncture, injection therapy and cold laser therapy to treat: chronic and acute pain, headaches, glaucoma & macular degeneration (vision), neuropathy, arthritis pain, smoking addiction and more. We also offer scar remodeling, cosmetic acupuncture and micro-needling. See ad, page 14.
Aesthetics & Medspa
ADVANCED DERMACARE
Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955
AdvancedDermaCare.com
Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 7.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109
PamperedSkinStudio.com
Coming in August
At Chill Acupuncture and Wellness, we offer acupuncture, massage, herbal medicine and lifestyle guidance rooted in Traditional Chinese Medicine. Our holistic approach supports pain relief, stress reduction and whole-body wellness. Schedule a consultation and begin your path to lasting balance.
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 9.
Now I see the secret of making the best person. It is to grow in the open air and to eat and sleep with the earth.
—Walt Whitman
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96º saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 7.
Bio-Touch
BIO-TOUCH DOVE
MOUNTAIN
Eileen D. Webster, EHP-C Certified Bio-Touch Instructor 719-839-5891 • BioTouchDoveMountain.com
Experience Bio-Touch Healing, a gentle technique that relieves pain, reduces stress and supports the body’s natural healing response. Sessions and classes available. Learn easy points to help yourself and others. Practitioner training, continuing education and certification programs offered.
Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the whole-person for lasting balance and well-being.
Bodywork
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 11
Bookkeeping
AT PEACE BOOKKEEPING
Amanda Pihl
760-709-2188 • AtPeaceBookkeeping.com
At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maint-enance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers—so you can focus on growing your business with confidence and ease.
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 17.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neoReichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Merl is a coach and counselor specializing in spiritual growth and awakening for individuals who desire a deeper understanding of their spiritual connection. He offers a combination of coaching and counseling that will greatly enhance your spiritual practice and experience.
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160 • Deb@ItsTimeForMoxie.com
ItsTimeForMoxie.com
Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as.me/introductory-call. See ad, page 18.
LEADING YOUR GROWTH
Linda Galambos, Certified Brain Health Professional 303-594-8283
LindaGalambos.com
Overthinking? Overwhelmed? Over Working? Take a journey of self-discovery to overcome mental friction and find more peace, strength and focus. Using strategies grounded in Neuroscience and Nature, we’ll rewire your brain and habits from the inside out. Free Consult. See ad, page 11.
Colon Hydrotherapy
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
Our mission is to build a partnership to achieve optimal dental health. The state-of-theart technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
AMY SCHILL
Healing Options
In-Person and Remote Sessions 520-548-9713 • Amy@HealingOptions.com HealingOptions.com
Personalized energy sessions for nervous system balance and stress relief. Combining energy work, Reiki and nutrition coaching to support your body’s natural ability to heal. Specializing in complex health challenges. Remote and in-person sessions. 20+ year’s experience.
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy
Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-4008109 to schedule an Energetic Assessment. See ad, page 9.
TEMPLE OF ISIS HEALING CENTER
CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533
TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 21.
Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 13.
Health and Wellness
LEADING
EDGE WELLNESS
4050 E Greenway Rd, Ste 5, Phoenix 480-594-5052
MyLeadingEdgeWellness.com
Some of our many therapies: True Rife, PEMF, F-Scan/Firefly, Theraphi-scalar wave, Magnesphere, Mild Hyperbaric, HOCATT ozone IR sauna, Full-body Light Bed, Liquid Sound Table. For conditions such as: Lyme, mold, parasites, neurocognitive, post/preventative cancer. See website for introductory special.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life"
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
Health Screening
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness.
Hormone Replacement Therapy
MY MENOPAUSE DOCTOR
Dr. Alicia Miller, ND 520-244-3852 • MyMenopauseDoctor.com
Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.
Integrative Oncology
DR. TERI JACKSON INTEGRATIVE MEDICINE
Teri Jackson, NMD (Naturopathic Medical Doctor) 1200 N El Dorado Pl, Ste #C-320, 85715 520-276-8141 • Thriving-Cancer.com
Dr. Teri Jackson, NMD, offers personalized, terrain-based integrative oncology care— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Her approach is designed to complement conventional care or, for those seeking an alternative path. Also available: Nutrient IV Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 8.
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Lab Testing
ANY LAB TEST NOW—TUCSON
7187 E Tanque Verde Rd, 85715 520-722-8378 • AnyLabTestNow.com
Why wait for insurance to decide what you’re allowed to know about your own body? Any Lab Test Now offers direct-access lab testing with no doctor’s order, no referral and no insurance restrictions. Get the full picture—hormones, vitamins, food sensitivities and more—on your schedule, at transparent prices. HSA cards accepted. Special offer: 50% off first B12 injection.
Massage Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu • Craniosacral Therapy • Watsu • Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96º saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 7.
Medical Intuitive
BODY & ENERGY INTUITIVE READINGS • TAESHA MATA
208-360-7542
WellnessWithTae@outlook.com
Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.
Medicare Support
HOLLY BAKER
Retirement Specialist 520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement Holly, an independent advisor, works with various Medicare carriers to serve your needs. Contact us today for a personalized Medicare review. We offer special needs plans for chronic conditions and affordable options for long-term care at home and in a facility See ad, page 5.
Medical Thermography
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medicalrecommendations. Get $25 off any thermal health study for proactive wellness.
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
Mold Services
ARTISTIC RESTORATION
Mold & Water Remediation Specialists Family Owned & Operated Since 1983 520-298-1755 • ArtisticRestorationAZ.com
Artistic Restoration provides professional mold and water remediation services for Arizona homes. Trusted and referred by many naturopathic and holistic doctors, specializing in homes affected by CIRS, mold-related illness, compromised immune systems and environmentally sensitive individuals. IICRC Certified • ACAC Certified • CIRSx Certified • AZ ROC Licensed.
Naturopathic Medicine
DR. TERI JACKSON INTEGRATIVE MEDICINE
Teri Jackson, NMD (Naturopathic Medical Doctor)
1200 N El Dorado Pl, Ste #C-320, 85715 520-276-8141 • Thriving-Cancer.com
Dr. Teri Jackson, NMD, provides personalized, terrain-based care for cancer, cardiovascular disease, chronic infections, and autoimmune conditions— focusing on optimizing metabolism, immune function, inflammation, toxic burden, digestion, hormones, and overall internal balance. Also available: IV Nutrient Therapy, CranioSacral Therapy and Visceral Manipulation. See ad, page 8.
DR. DEEANN SABER, NMD Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using sciencebased information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
Naturopathic Medicine
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17.
Neuro Coaching
LEADING YOUR GROWTH
Linda Galambos, Certified Brain Health Professional 303-594-8283 • LindaGalambos.com
Overthinking? Overwhelmed? Over Working? Take a journey of self-discovery to overcome mental friction and find more peace, strength and focus. Using strategies grounded in Neuroscience and Nature, we’ll rewire your brain and habits from the inside out. Free Consult. See ad, page 11.
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
Salt Room
ADVANCED DERMACARE
Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955 • AdvancedDermaCare.com
Halo Salt Therapy is natural, safe, and side-effect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each. See ad, page 7.
Sound Therapy
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17
Spiritual Center
TEMPLE OF ISIS HEALING CENTER
CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533 TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 21.
Spiritual Teachings
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 • EckankarArizona.org facebook.com/EckankarArizona Eckankar.org • HearHU.org
Tai Chi & Qigong
ANGELA LAUGHINGHEART
4648 E. Speedway Blvd, 85712 414-350-5248 • YMAATucson.com
Tai Chi, well known as a healing experience, is actually a form of Martial Qigong. Classes present the supportive internal foundations of Tai Chi Chuan as well as Martial basics: Taiji Ball Qigong, Spinal Qigong, Yin/Yang Symbol, Coiling Qigong, 22 form Yang Style Sequence. Tuesday and Thursday. 9am: Drop-in Qigong Class. 10am: Classic Yang Style Tai Chi Class.
Wellness
GREEN WOLF, LLC
Shena Jones Tucson, AZ • GreenWolfHerbs.com
Discover natural wellness with handcrafted herbal teas, tinctures, and plant-based remedies made with organic, non-GMO ingredients to support holistic living. Rooted in nature and crafted with care, Green Wolf Herbs helps nourish mind, body, and spirit—one blend at a time. See ad, page 11.
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.
Yoga
THE YOGA CONNECTION
3929 E Pima, 85712
520-323-1222
Yoga@YogaConnection.org YogaConnection.org
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 16.
ECKANKAR is a university for Soul teaching simple creative exercises to unlock deep inner reserves of truth you’ve attained over lifetimes. You’ll come to know there is much more to life than what we see. A place of wonder—Eckankar.org.
The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and spec- ialized classes. We offer yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
AT THE ATTUNEMEN T CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.
BIO-TOUCH HEALING
Experience Bio-Touch Healing, a simple, gentle touch technique that supp-orts health and wellness. Individual sessions, classes, continuing education, and opportunities to advance toward becoming a Nationally Certified Energy Healing Practitioner. BioTouchDoveMountain.com.
EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES
Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, self-care skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.
EXCITING SALON BOOTH
rental! Enjoy creative independence, flexible schedule, modern space, and a welcoming team to grow your hairstyling business. Call/Text Yvette Dwonik: 520-869-5593. Transitions Hair Studio. 7163 E. Broadway Blvd. @ Kolb, (Next to DSW Shoes).
GAIN INSIGHT INTO YOUR SOUL’S JOURNEY through evolutionary astrology readings designed to illuminate your life’s cycles, patterns and potential. Your birth chart—a snapshot of the sky the moment you were born—offers guidance, clarity and deeper self-understanding through intuitive insight and grounded exploration. 520-444-5513, JaymeRaymond520@gmail. com, or TheCelestialBridge.com.
FEELING STUCK, BLOCKED, weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.
REDISCOVER PEACE, CALM, CLARITY. Kindred Lights Healing Arts, founded by Reiki Teacher Charis Nick-Torok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@KindredLightsHealing.com.
SACRED SPACE RENTAL. Beautiful Temple setting, both indoors and out. Outdoor fountains & 48-inch fire pit. 36 Inch Tibetan Gong for sound healings. Completely furnished kitchen. Beautiful healing crystals. Folding tables & chairs available. CJ Walker: 520-333-5533, TempleOfIsisHealingCenter.com.
SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.
SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed. com for restoration of health & well-being.
For just $75 a month, your business can land right in front of thousands of conscious, healthloving readers who flip straight to our classified ads to discover local products, services, and events.
To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.
Today’s men are balancing more than ever, careers, family, finances, fitness, and constant responsibility. Too often, personal health is pushed aside until small issues become major problems. START by taking care of your physical, mental, and oral health. Dentistry is often overlooked, yet it directly impacts energy, confidence, sleep, heart health, and overall wellbeing.
A healthy smile is more than appearance. Gum disease and untreated infections have been linked to inflammation, heart disease, diabetes complications, and chronic discomfort. Many men quietly live with broken teeth, missing teeth, pain, or years of delayed care.
At E Dental Solutions, Our goal is to change that. Whether you want to restore your smile, improve confidence, or finally address long-standing concerns, our office is here to help. We provide preventive care, cosmetic dentistry, implants, restorative treatment, and full smile rehabilitation tailored to your needs.
Improving oral health often improves more than just your teeth, it enhances confidence, first impressions, comfort, and quality of life.
If it has been years since your last visit, this is your sign to begin. We offer compassionate, judgment-free care focused on long-term health and confidence. YOU DO NOT NEED TO WAIT FOR PAIN TO TAKE ACTION. THRIVING STARTS WITH PREVENTION AND CONSISTENCY.
BECAUSE MEN WERE NOT BUILT JUST TO GET BY. THEY WERE BUILT TO THRIVE. Schedule your appointment today.
