February 2026 Natural Awakenings Tucson Edition

Nurture the Heart

Where Cardiologists and Complementary Therapies Converge

STRONG

• Safe Mercury Amalgam Removal (SMART)

Certified Dentist

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Naturopathic Physician

DeeAnn Saber, NMD

Thyroid & Hormones, Functional Medicine, all things OZONE

Naturopathic Physician

Offering Innovation & Old Fashioned Care!

Emily Takeuchi Miller, NMD

Family Medicine, Pediatrics, Biofeedback

Tim Frank, NMD

Integrative Medicine

Ketamine Assisted Psychotherapy

520-991-4568

Vonnie Schultz Albrecht, RN

Colon Hydrotherapy

520-403-1686

Location: 2028 E Prince Rd Tucson, AZ 85719

For More Information:

520.209.1755 or visit: http://www.TFMND.co Transformational Medicine

$50 Package Includes: 15 minute checkup with vitals, rapid strep test if needed and the Doctor’s, recommendation for treatment.

ON THE COVER: Be Mine by Kathleen

Benyak

Kathleen Benyak has been creating art for more than three decades. Originally working in architecture and commercial interior design in Pennsylvania and New Jersey, she and her husband relocated to the scenic high desert of southeastern Arizona in 2006. In addition to painting, her focus has expanded to include philanthropic work.

Benyak has volunteered with organizations including the Tucson VA Hospital, Friends of the Bisbee Animal Shelter, Tucson Wildlife Rescue, The Forgotten Children and the Chiricahua Apache Nation. She is currently a volunteer and board member for Tucson Bird Alliance and is an enthusiastic advocate for birds and wildlife conservation.

An abstract painter, Benyak has worked in oil, acrylic, watercolor, pastel and gold leaf. Her artisan jewelry has been sold in galleries in Santa Fe, and her paintings have been featured in Santa Fe, Bisbee, Tubac, Willcox and Pearce, Arizona. She founded Heartworks Gallery in Pearce to showcase the work of fellow artists who volunteer and give back to the community, with all proceeds going directly to the artist.

Benyak is inspired by the full spectrum of color and expresses this passion throughout her work. She paints joyfully and from the heart.

Her art is currently featured in the annual exhibit at RBC Wealth Management Branch-Tucson, 3430 E Sunrise Dr., Suite 250, Tucson, and

TUCSON EDITION

Publisher Holly Baker

Contributing Writer Suzie Agrillo

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Cover Be Mine by Kathleen Benyak

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© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Nurturing the Heart:

A Whole-Hearted Approach to Living Well

February is often associated with the heart, and at Natural Awakenings Tucson, we embrace this month as an invitation to care for the heart in every sense of the word. True heart health is not limited to what happens in the chest. It is reflected in how we treat our bodies, how we speak to ourselves, how we move through the world and how we extend care, kindness and joy to others.

Living a whole-hearted life begins with self-care that is rooted in self-love. This is not indulgence. It is a commitment to listening inward, honoring our needs and making daily choices that support long-term well-being. When we nourish ourselves physically, emotionally and spiritually, we create the conditions for resilience, clarity and genuine vitality.

In this issue, we explore heart-centered wellness from several angles. Foot fitness for longevity reminds us that caring for the heart includes caring for the foundation that carries us through life. Healthy, strong feet support balance, mobility and circulation, all of which contribute to overall cardiovascular health and independence as we age.

We also take a closer look at garlic therapy, a time-honored natural ally for heart health. Garlic has been valued across cultures for its ability to support healthy circulation and cardiovascular function. We invite you to try our roasted garlic recipe and experience firsthand how something so simple can be both nourishing and deeply satisfying. Preparing wholesome food with intention is another powerful act of self-love.

At its core, nurturing the heart is about alignment. It is about tending to the mind with compassion, the body with respect and the spirit with practices that reconnect us to joy and meaning. When we care for ourselves in this way, that care naturally extends outward. We become more patient, more generous and more present. Our well-being ripples into our families, our communities and the wider world.

Our wish for you this month is whole-body health that includes loving yourself inside and out and expressing that love through kindness, care and joy. May you find small, meaningful ways to nurture your heart each day and allow that nourishment to guide how you live and how you love.

Holistic Integrative Wellbeing and Flow

Prosper In Wholeness offers a holistic, integrative approach to wellbeing that views individuals as multidimensional beings of both light and matter, influenced by energetic, emotional, mental and spiritual forces. This perspective recognizes the human biofield as constantly radiating, transmitting and receiving energy, shaped in part by astrological birth imprints and current cosmic transits.

According to this approach, many life challenges stem from unloving beliefs, past actions and lifestyle choices that are disconnected from one’s higher nature, soul and spirit. When imbalance persists over time, it may eventually manifest physically as illness or discomfort. These symptoms are viewed as signals calling attention to deeper emotional, mental or spiritual misalignment and inviting awareness and course correction.

Prosper In Wholeness supports clients in restoring alignment with natural and cosmic law through a blend of sacred and practical remedies. Offerings may include meditation, self-realization practices, intuitive development, astrology, astrocartography, vastu and counseling. The goal is to help individuals cultivate greater clarity, resilience and a sense of wholeness.

Clients gain a broader understanding of the influences shaping their lives, learn practical tools for self-healing and are encouraged to shift mindset and raise consciousness. This integrative process is designed to empower individuals to take an active role in creating a more balanced, fulfilling reality.

Weekly Artist Feedback

Group at Raices Taller 222

Artists seeking constructive critique and creative support are invited to “Feedback,” a weekly evening group session designed to help participants solve creative challenges, break artistic blocks and strengthen their work through peer discussion.

The group meets every Wednesday evening from 6 to 7:30 p.m., offering a supportive space for artists to share ideas and gain insight from fellow creatives. Participants may bring one or two pieces of artwork, including finished works or works in progress, for group discussion and feedback. There is no charge to attend, though donations are appreciated.

Sessions are led by sculptor and Raices board member Barbara Jo Borch, a nationally recognized artist and former department chair and art faculty member at Pima Community College. Borch brings decades of experience creating and exhibiting artwork as well as mentoring artists at all stages of their careers.

Artists of all experience levels are welcome to participate in this collaborative environment focused on strengthening artistic practice and building community.

Raices Taller 222 Art Gallery & Workshop is Tucson’s only Latino-based nonprofit cooperative contemporary art gallery and serves as a cultural hub in the Historic Warehouse District.

For more information or to schedule a 15-minute discovery call email ProsperInWholeness@Pm.Me or visit Linktr.ee/ProsperityInWholeness.

Raices Taller 222 Art Gallery & Workshop is located at 218 E. Sixth St., Tucson. For more information, call 520-881-5335, visit RaicesTaller222.com, follow Raices Taller 222 on Facebook or email RaicesTaller222@gmail.com.

Health Briefs Eye Yoga for Glaucoma

Hormone Replacement Therapy and Menopause

By Rodica on AdobeStock.com

Menopause occurs when a woman has her final menstrual period and is confirmed after 12 consecutive months without a period. Natural menopause typically occurs between ages 45 and 58, marking the end of fertility and the beginning of a new life stage. During this transition, ovarian function declines, reducing estrogen and progesterone production, while testosterone levels may remain adequate.

Perimenopause is the phase leading up to menopause when hormone levels fluctuate and symptoms begin. These changes can start in a woman’s 30s. Because estrogen affects nearly every system in the body, declining levels may lead to hot flashes, mood and cognitive changes, sleep disturbances, weight gain, muscle and joint pain, vaginal dryness, painful intercourse, low libido, urinary urgency or incontinence, and changes in skin and hair.

Estrogen levels are closely tied to heart health. More than 70 percent of women experience hot flashes and night sweats caused by declining estrogen, beginning in perimenopause and sometimes continuing for 10 years or longer. During a hot flash, blood vessels dilate, creating sudden heat and sweating, typically in the chest and face. Episodes usually last 30 seconds to five minutes.

Repeated hot flashes may damage blood vessels and increase the risk of cardiovascular disease. Each episode triggers a cortisol spike, increasing inflammation and prompting the liver to produce more cholesterol to repair vessel walls. Over time, this may contribute to plaque buildup, making hot flashes an important symptom to address rather than ignore.

Estrogen is FDA approved to treat hot flashes and prevent bone loss. Hormone replacement therapy may be started during perimenopause when appropriate. Treatment should always be individualized to support optimal health.

For more information or to schedule, call Dr. Alicia Miller, ND, My Menopause Doctor at 520-244-3852 or visit MyMenopauseDoctor.com.

A 2024 randomized, controlled study published in EPMA Journal explored whether a structured “eye yoga” routine could help people with primary, open-angle glaucoma—the most common form of glaucoma that often damages the optic nerve due to increased eye pressure and reduced blood flow. Researchers measured the effects of eye-focused relaxation on eye pressure, vessel function and vision.

Twenty-seven adults were randomly assigned to either a one-hour daily reading of a relaxing book or an eye yoga program that included guided eye movements, gentle massage around the eyeball, hand-covering for relaxation and slow-breathing meditation. After one month, the eye yoga group experienced a 6 percent reduction in intraocular pressure. They also improved visual-field measurements and displayed less retinal vessel constriction. Retinal arteries showed mild widening, suggesting improved blood flow, with no adverse events reported. These effects were not observed in the control group. Researchers concluded that this type of eye yoga could be a safe, home-based complement to standard care.

Get to Know Photojournalist

Vincent J. Musi

National Geographic Changemaker

by Susie Agrillo

Renowned photojournalist Vincent J. Musi will present a collection of his photographs from around the world on Tuesday, February 24, at the Fox Tucson Theatre in downtown Tucson. For the past 30 years, Musi has traveled for National Geographic, documenting the planet, capturing nature’s magnificence and photographing its exotic inhabitants.

While it can be daunting to use photography to shape our sense of the world through vivid images, saving photographs is a method of preserving a time capsule of evolution. Musi will share highlights from his career. His presentation will provide the audience with a vicarious and enlightening tour of the world’s most unusual animals, including birds, dolphins, apes and dogs, celebrating the art of storytelling to inspire change.

An author as well as a photographer, Musi channeled his inner Dr. Doolittle to create a weekly Instagram series featuring photographs of dogs. The series grew into a book, The Year of the Dogs. The book is a captivating anthology of dog portraits depicting the character and personality of more than 100 dogs, with a narrative about each one. You may never look at man’s best friend the same way again.

A seasoned photographer, Musi has had many memorable experiences working for National Geographic. Talented and bold, his photos run the gamut from death to life-affirming moments. The goal is not simply to appreciate an image but to evoke an emotional response. “Most of my life has been spent as an observer in these situations, so the memorable part tends to be how you unpack and use these experiences in your own life,” he says.

Musi believes everything we learn about animals teaches us what we do not know about ourselves. A popular speaker, Musi resides in South Carolina.

Q & A With National Geographic Photojournalist Vincent J. Musi

What was your first introduction to photography?

That was a long time ago. When I was 14 or 15, all I had was a Kodak Instamatic camera. Then my father was given a professional camera with lenses, and he had no interest in learning how to use it. He gifted the camera to me, and it was magical.

What made you choose photography as your vocation?

It was the only thing I was good enough to succeed in. I wanted to become a musician, a drummer, but I was not good enough. While I was in high school, I worked for the school newspaper. It turned me on to journalistic photography. I found journalism was fun, and the rest was destiny.

How many covers have you had on National Geographic?

I have had 14 covers, including two special editions on dogs, one with a Labrador and the other a Great Dane, and one special edition featuring Greece.

Your lecture at the Fox Theatre is part of the Changemaker Speaker Series. What are the qualities of a changemaker?

That’s a club I’m thrilled and honored to be included in. A lot of people in the Changemaker group have accomplished many things and are changing the world. I consider myself one of the least likely people to be photographing animals for National Geographic. I worked for years to figure out what the animals were about in order to take the best photos. My other contribution as a changemaker is my trademark dry sense of humor. When people can share a laugh, that is an accomplishment.

What is the genesis of your book, The Year of the Dogs?

I’m constantly evolving. My wife is also a photographer, a political photographer for CNN and Time magazine. We both had to travel extensively. Seven years ago, I decided I didn’t want to go on airplanes anymore so we could spend more time with our son, who was 16. We were lucky enough to get space behind a dog food shop to take photos of dogs, but much to my chagrin, no one was interested in my taking pictures of their dogs.

Instead, I started inviting my neighbors’ dogs and photographing them. At an annual meeting of National Geographic, we showed the photos, and the work was incredibly well received. National Geographic magazine did a story, and my son insisted on putting the series on Instagram. Then I began writing narratives about the dogs. I created a community around dogs, and it went viral. I can’t stop due to demand. I don’t want to let my online community down.

Who are your favorite authors?

I have two: Michael Chabon, who sees the truth and comes from a similar background, and David Sedaris, known for his humor.

Which photographers are the most inspirational to you?

Richard Avedon and William Albert Allard.

With more than 30 years at National Geographic, you have many stories to share. What are some highlights of your presentation?

I’m the worst salesman. It’s a wonderful experience for me to be with a group of people who have a good time, laugh and learn

something they didn’t know about our relationships with animals. Much of my show is about my failures as a photographer. My colleagues at National Geographic are often on dangerous assignments involving brushes with injury or death. In contrast, I’ve had brushes with animals who want to growl, bite, claw and poop or pee on me.

Is the show family-friendly?

Yes. I love it when kids come to my shows, and they always enjoy it. Kids can attend the school matinee through the Kids in the Theatre program or come with their parents to the evening show. Children always ask the best questions.

Vincent J. Musi will present this talk at the Fox Tucson Theatre, 17 W. Congress, on Tuesday, February 24, at 7:30 pm. Tickets are $24. Visit FoxTucson.com for more information. A student matinee performance will be held at 10 am. Tickets are $8 per seat.

Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses her writing on the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.

A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.

According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The

U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods

Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of

vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyledriven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

Mindfulness and Mood

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress

reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature

Healing Power of Slumber

Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrated a link between insomnia and a moderately increased risk for a heart attack.

Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.

In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

Nature’s Rewards

Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower

blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

The Transformative Energy of Optimism

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced

mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection

Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Beauty as Medicine

by Deb Beroset

What if one of the most potent health practices available costs nothing, requires no equipment and is probably something you’ve been dismissing as frivolous?

I’m talking about beauty. Not the beauty industry—the creams and procedures and endless self-improvement projects. I mean the practice of noticing beauty, seeking it out, letting it in. And equally, the practice of making it.

When I say beauty, I don’t mean prettiness. I mean the experience of encountering something that feels coherent, alive, right— something that creates a felt sense of yes. It might be a perfectly composed room or the way morning light falls across your kitchen table. It might be a poem that cracks you open or a meal you arranged on a plate with unexpected care. Beauty is what happens when form and feeling align—and when we recognize it, something in us says, this is true.

That’s the deeper function of beauty. It’s not just pleasant. It’s revelatory. Beauty has always been understood as a kind of knowing—a way the world shows us what matters, what’s real, what’s worth protecting. When something strikes us as beautiful, we’re not just having an aesthetic experience. We’re catching a glimpse of coherence in a chaotic world.

Consider this: the world didn’t have to be beautiful. It only had to function. Sunsets didn’t need to take our breath away. Birdsong didn’t need to be musical. Yet here we are, in a universe that is gratuitously, lavishly beautiful—far exceeding what survival requires. That excess feels like evidence, like the world is saying something.

This is why beauty isn’t a luxury. It’s a form of soul maintenance.

Yes, there’s science here. Research in neuroaesthetics shows that encounters with beauty activate the brain’s reward centers, slow the heart rate and reduce cortisol. But reducing beauty to neuroscience misses the point. Beauty doesn’t just regulate your nervous system—it nourishes something that has no clinical name. Call it your spirit, your interior life, the part of you that asks what is all this for?

Beauty commands a particular kind of attention—the kind that pulls us out of our endless self-referential loops and into relationship with something beyond ourselves. In that moment of pure attention, the ego quiets. The mental chatter softens. We stop being the center of everything and become, instead, a witness. And in that witnessing, something in us is restored that we didn’t even know was depleted.

Here’s what’s equally powerful: creating beauty does the same thing. When you arrange flowers, set a table with intention, make a collage, write something true—you’re not just producing an object. You’re participating in meaning-making. You’re taking the raw material of your life and giving it form. The act of making beauty is itself a practice of coherence, a way of saying, I am here, and this matters.

Now think about the environments you move through most days. The fluorescent-lit office. The cluttered counter. The inbox that never empties. We’ve normalized visual chaos, disorder and ugliness—and then wonder why we feel not just stressed but starved for something we can’t name.

I’ve come to believe that beauty, both witnessed and made, is medicine we’ve forgotten how to prescribe.

A few years ago, in a particularly grinding season of my life, I started a practice I call “beauty foraging.” Every day, I would look for one thing—just one—that struck me as genuinely beautiful. Sometimes it was a garden in full bloom. More often, it was small: the way steam rose from my coffee, a stranger’s laugh that sounded like music.

The practice didn’t change my circumstances. But it changed me. It trained my attention toward what was life-giving. It reminded me, daily, that the world is full of quiet evidence that meaning exists—if I’m willing to look.

So here’s my invitation: treat beauty as essential. Put flowers on your desk. Curate what you see first thing in the morning. Make something with your hands, even badly. Let yourself linger in front of something that moves you—not to photograph it, just to receive it.

Beauty is not the reward for getting through the hard stuff. It’s the thing that helps you get through—not just intact but awake.

Deborah Beroset is a writer, creative catalyst and founder of It’s Time for Moxie. She is currently writing Dare to Grow Wild: The Art of Living Expansively. For biweekly essays on beauty, brave truth and the art of expansive living, subscribe to The Moxie Diaries at ItsTimeForMoxie.com. See ad, page 8.

Self-Care as an Act of Self-Love

by Jessica Foley

In February, it is common to prioritize nurturing relationships with family, friends or a romantic partner, but not oneself. February is an auspicious time to create and implement selfcare rituals to purify the mind, body and spirit.

Februarius is the Latin name for February, derived from the Roman festival of purification, Februa, meaning “month of purification.” Originally the last month of the Roman calendar, it was associated with cleansing rituals, ancestor worship and preparing fields for spring. Over time, it became the second month of the Gregorian calendar, the anglicized February. Self-love and purification are interconnected practices, involving releasing negativity to create space for self-acceptance and compassion. The following restorative practices support holistic well-being.

Simple Rituals for Daily Cleansing

• Start the day: Make the bed, drink water or do a quick stretch.

• Savor moments: Enjoy a cup of tea mindfully or find beauty in the commute.

• End the day: Reflect on the day, practice gratitude and prepare for restful sleep.

Physical purification and self-care

• Nourishment: Hydration and nutritious meals support energy and bodily function.

• Movement: Exercise, yoga or short walks improve mood and overall health.

• Rest: Prioritizing sleep is essential for mental and physical restoration.

Mental and Emotional Purification

• Decluttering: Organizing physical spaces or digital files creates clarity and reduces overwhelm.

• Mindfulness: Meditation, deep breathing and quiet reflection help process thoughts and emotions.

• Journaling: Writing down worries to release them and moments of gratitude promotes positivity.

• Digital detox: Unfollowing or muting energy-draining accounts or setting screen limits purifies the digital space.

• Positive connections: Spending time with supportive people and helping others can be uplifting.

Spiritual and Soulful Purification

• Nature connection: Spending time outdoors, gardening or walking in nature is grounding.

• Faith and spirituality: Prayer, scripture or connecting with a spiritual community cultivates meaning.

• Creative expression: Art, writing, dance, music or pottery allow for self-expression and joy.

• Forgiveness: Writing down and forgiving past mistakes helps release emotional burdens.

Sound Healing and Purification

Sound healing fosters self-love through vibrations from instruments such as crystal bowls, harp, tuning forks and chimes. These vibrations calm the nervous system, release emotional blocks and shift brainwaves into meditative states, creating inner peace and self-acceptance.

How Sound Healing Supports Self-love

• Reduces stress and anxiety: Vibrations communicate directly with the nervous system to release tension and promote relaxation.

• Activates heart-centered energy: Heart chakra-tuned crystal bowls encourage feelings of love, peace and connection.

• Promotes deep meditation: Sound baths shift brainwaves into relaxed theta and delta states, supporting clarity and self-awareness.

• Clears emotional blockages: Specific frequencies help release stored emotional trauma, allowing greater self-compassion.

• Connects to higher self: Stimulating the third eye and crown chakras can support spiritual insight and a sense of inherent worth.

The body’s cells and organs have natural frequencies. Sound healing instruments are believed to resonate with these frequencies, helping restore balance and alignment, often referred to as chi or prana. This practice activates the parasympathetic nervous system, or the body’s rest-and-digest response, which may lower blood pressure, reduce muscle tension and improve circulation.

How Therapeutic Harp Supports Self-love

• Emotional release: Harp vibrations help emotions surface and release, offering comfort and catharsis.

• Deep relaxation: The sound promotes stillness in the mind and body, supporting mindfulness and meditation.

• Spiritual connection: Music facilitates connection to intuition, inner self and a sense of purpose.

• Facilitates self-expression: For those who struggle to communicate, the harp offers a nonverbal way to process emotions.

• Sensory experience: The vibration of the strings provides a soothing, grounding sensation.

Sound healing is generally a low-risk complementary therapy and should not replace conventional medical or mental health care. Individuals with conditions such as epilepsy or implanted medical devices should consult a physician before participating.

This month offers an opportunity for reflection and restorative practices such as meditation, yoga, breathwork, therapeutic massage or sound healing. Seeking local harp therapists for personalized sound baths may deepen the experience. Offering oneself the same care extended to loved ones is a meaningful act of self-love.

Intuitive Harp Healing is a therapeutic sound spa and sanctuary in Oro Valley offering sound bath events, vibroacoustic sound massage, yoga, angelic reiki and meditation with live harp, crystal bowls and gong. Intuitive Harp Healing is located at 9255 N. Oracle Rd., Ste. 115, Oro Valley. For more information, email Jessica@IntuitiveHarpHealing. com. See ad, page 11.

Foot Fitness for Longevity

The Path to Better Balance and Blood Flow

by Maya Whitman

Often overlooked in fitness routines, the feet and ankles are essential to whole-body function, especially as we age. They support balance, proper posture, mobility and even circulatory and lymphatic flow. “The venous system does not have any capability to pump blood from the lower extremities to the heart and relies on our movements to assist the return of blood,” explains Kim Henderson, a chiropractic physician and the founder of Health Clarified, in Northbrook, Illinois. When we walk or exercise, our leg muscles—especially in the calves— contract and compress the deep veins, acting like a pump to force blood upward.

For older adults, runners or anyone focused on holistic health, strengthening and mobilizing the toes, feet and ankles can enhance cardiovascular support, reduce fall risk and restore lower body mechanics. Every year, more than 2 million people suffer from plantar fasciitis-related heel pain, one in four adults over 65 experience falls, and more than 2 million visit emergency rooms for sprained ankles. Simple, consistent exercises can enhance quality of life and prevent injuries at any age. Strong calves, flexible ankles and healthy fascia (connective tissue) make every step more stable.

Causes of Foot Instability

Overpronation is when the foot rolls excessively inward while walking or running, causing the arch to flatten and the ankle to angle inward, leading to potential pain in the feet, ankles, knees, hips, back and beyond. “We have seen chronic neck and shoulder pain be reduced, even eliminated, by supporting the arch,” notes Henderson, whose patients complete a series of exercises to strengthen the affected muscles.

According to Chicago-based fitness expert Stephanie Mansour, host of the PBS show Step It Up With Steph and a fitness contributor to The Today Show, foot instability and discomfort can have multiple causes, such as wearing ill-fitting shoes, overdoing activities without proper warm-up, ignoring pain, excessive barefoot walking, being overweight and medical conditions like diabetes. Listening to the body, rather than pushing through pain, and promptly addressing minor discomforts are paramount.

“Independence depends on functioning feet. That limp will lead to imbalances up into the knees, hips, spine and even shoulders,” underscores orthopedic and corrective exercise specialist Matt Hsu, founder of Upright Health, in California. The most common issue, he says, is a lack

of dorsiflexion—the ability to pull the toes and forefoot toward the knee. “This throws off our gait and sets us up for Achilles tendon injuries, especially.” Hsu adds that bunions can also affect our ease of movement and suggests wearing shoes with wider toe boxes to prevent the condition.

Essential Exercises

To cultivate good balance, the National Institute on Aging recommends engaging in three sessions of balance exercises per week, including tai chi, yoga or standing on one foot for five to 10 repetitions per leg, holding each for 10 to 30 seconds. To loosen the arch and increase range of motion, the American Association of Retired Persons suggests rolling a small ball for one minute under each foot daily.

“Regular exercise can improve circulation, reduce stiffness and enhance proprioception, which is your body’s awareness of its position in space. This contributes to better overall mobility,” says Mansour, who recommends that the following four exercises be done three or four times a week. Aim for two to three sets of 10 to 15 repetitions for each foot.

Calf Raises: Using a wall or chair for support, slowly rise onto the balls of the feet, lifting the heels off the ground. Hold for a moment, then slowly lower back down. This strengthens calf muscles and the Achilles tendon.

Toe Curls With a Towel: Sit in a chair and place a flat towel under the feet. Keeping heels on the floor, curl the toes to grab the towel and raise it toward the body. Relax and repeat. This strengthens feet muscles and helps with arch support.

Ankle Circles: In a seated position, move each foot in circles, first clockwise and then counterclockwise. This improves flexibility, balance and range of motion, while also preventing stiffness and injury.

Toe Spread: While sitting or standing, try to spread all the toes apart as wide as possible. Hold for a few seconds, then relax and repeat. This creates a wider base for better balance during movement, strengthens foot muscles and combats bunions, hammertoes and plantar fasciitis.

Henderson recommends Heel Raises on Stairs: Stand on a step with both heels hanging over the edge. Slowly lift the heels,

keeping the legs straight, while standing on the balls of the feet. Now lower the heels down past the level of the step as far as comfortable before repeating the upward movement again. Aim for two sets of 15 to 20 repetitions, four to five times per week.

Hsu suggests incorporating Tibial Raises: Lean back against a wall with feet 12 to 20 inches apart. Keeping heels down, gently lift the toes toward the shins, then lower

them slowly. Repeat until reaching medium fatigue in the shin muscles. Do two sets. This strengthens shins and improves balance, knee support and ankle stability.

Before starting any routine, consult a health professional. Strive for consistency over intensity. Exercise should be a challenge, not cause pain.

Maya Whitman is a frequent writer for Natural Awakenings.

Intuitive, Healing Arts & Yoga

Acupuncture & Chinese Medicine

JADE STAR ACUPUNCTURE & WELLNESS

520-881-0827

Info@JadeStarAcupuncture.com JadeStarAcupuncture.com

Aura Healing

MORGAN MAXWELL

Graduate of Psychic Horizons Center

505-307-5999

MWMaxwell3@aol.com

BodyTalk

SOL PAGS

Rebalance without slowing down Contact@SolPags.com

Channeled Readings

DAWN RATACZAK Group or Private Sessions 520-425-7286

Emotional Freedom Techniques

LUMINOSA EFT

Lisa Fields LuminosaEFT.com Lisa@LuminosaEFT.com

MARIA KINGSLEY

520-780-0170

KadaKingsley@msn.com Maria-Kingsley.com

Energy Work

SUZANNE PEAR

5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie

PamperedSkinStudio.com

Holistic WellnessIntegrative

PROSPER IN WHOLENESS

Astrology, Astrocartography Linktr.ee/ProsperInWholeness ProsperInWholeness@pm.me

Hypnotherapy

MARIA KINGSLEY

520-780-0170

KadaKingsley@msn.com Maria-Kingsley.com

Massage

KEN READER, LMT, RYT

The Right Touch Massage Therapy

3958 E Fort Lowell Rd, 85712 520-326-7675; cell 520-230-9103 RightTouchMassageTherapy.com

SHAWNA ROBERTS, LMT, REIKI II PRACTITIONER

Blissfully Be Holistic Wellness BlissfullyBe.com Call/Text 520-216-5699

Meditation

TUCSON COMMUNITY MEDITATION CENTER

Andrew Chirch

520-775-1625

ExecDirector@TucsonMeditation.org Offerings.TucsonMeditation.org

Meditation Course

MEGAN DITTMAN

203-461-4477

Megan@FrontGooseWellbeing.com FrontGooseWellbeing.com

Nutrition Response Testing

CHRIS EVE Tucson & Bisbee Locations 520-444-1461 FSTWellness.com

Psychic Readings

MORGAN MAXWELL

Graduate of Psychic Horizons Center 505-307-5999 MWMaxwell3@aol.com

Reiki for People and Animals

KINDRED LIGHTS HEALING ARTS

Charis Nick-Torok, RMT 520-777-6902

Charis@KindredLightsHealing.com KindredLightsHealing.com

Social Dance

KRYSTYNA PARAFINCZUK, MDE 520-743-1349

KParafinczuk@pima.edu

Sound Therapy

DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122

ResonantSoundTherapy.com

Spiritual Guidance

THE ATTUNEMENT CENTER 910-900-3815 • 520-222-9034 Info@TheAttunementCenter.com TheAttunementCenter.com

Yoga

KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts • 520-230-9103

RESILIENCY WELLNESS CENTER 2055 N Kolb Rd, 85715 DrCourtneyNDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance

WATERFALL YOGA 3460 W. Peterson Pl, 85741 520-275-1915 WaterfallYoga.net

THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published

in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a boardcertified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying

and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook.

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

BLACK BEAN STEW WITH PURPLE SWEET POTATOES

YIELD: 4 SERVINGS

Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.

1 large red onion, chopped

2 fresh garlic cloves, minced

2 large purple sweet potatoes, peeled and diced into ½-inch cubes

1 medium red bell pepper, cored, seeded and diced

1 small jalapeño, seeded and minced (optional)

2 cups vegetable broth or water

2 tsp white miso paste ¼ cup hot water

3 cups salt-free black beans, home-cooked or from BPA-free cans, drained and rinsed

1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained

1 ripe mango, peeled, pitted and diced

½ cup fresh cilantro, chopped

In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.

Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.

Blend together the white miso paste and ¼ cup of hot water.

Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.

Recipe courtesy of Dr. Michael Greger.

ROASTED GARLIC

YIELD: 1½ TO 2 TBSP OF GARLIC PASTE

1 whole head of garlic or more

Preheat the oven to 400° F.

Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.

Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.

Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.

When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.

Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.

Recipe courtesy of Dr. Michael Greger.

Calendar of Events

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Monday, February 2

Spanish Spiritual Book Discussion: Eckankar – La Clave de los Mundos Secretos – 5–6:30pm. In-person and Zoom. No book required. No charge. Tucson Parks & Recreation Facility, 200 S. Alvernon Way. 877-300-4949. Welcome@EckankarArizona. org. EckankarArizona.org.

Thursday, February 5

Live Bowl Clinic with Tryshe Dhevney: Playing Bowls Beyond the Rim – 2-3pm. Learn transformative techniques for Alchemy Crystal Singing Bowls with Sounds True artist, Tryshe Dhevney. All levels welcome. No charge. Crystal Tones Event Center, 222 S Freeway. 530-408-8720.

Saturday, February 7

Discover the True Source of Joy in your Life –11am-12:30pm. Enjoy spiritual tools, techniques and shared stories. This month’s topic is Chapter 11, “All for Love.” No book required. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.

Dynamic Frequencies: Exploring the Voice/ Bowl Connection with Tryshe Dhevney – 2-3pm. Discover the union of voice and Alchemy Crystal Singing Bowls to awaken sensory awareness, reveal authentic expression and deepen personal or professional sound practice. No charge. Crystal Tones Event Center, 222 S Freeway. 530-408-8720.

Mark Your Calendar

Introduction to Bio-Touch Healing February 12 • 9am-1pm

Learn a simple touch-healing technique that can be used to reduce stress, ease pain, and encourage the body’s natural healing response.

Ideal for beginners, caregivers, and professionals interested in complementary care approaches.

4-hour CE for RN and MT 5634 E Pima St, 85712

Bio-TouchDoveMountain.com/ workshops

Saturday, February 14

Free Beginner’s Astrology Class – 11am12pm. Talk about the different parts of the body associated with the different Zodiacal Signs and planets. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.

Experience the Sound of Soul – 2-3pm. Guests are welcomed to a special Eckankar event featuring a 15- to 20-minute HU chant followed by relaxed spiritual conversation and shared experiences. No charge. The Healing Portal East, 2400 N Pantano Dr. EckankarArizona.org.

Eros Embodied: A Cacao Ceremony for Sensual Intelligence – 4-6pm. Heart-centered ceremony with cacao, breath, scent, self-touch and gentle movement invites deep sensation, intuitive awareness and community presence. $40; $30 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Sunday, February 15

Sunday Service Streamed: Ananda Village – 12-1:45pm. Enjoy the Sunday Service from Ananda Village at the Sierra Nevada mountains in California. Pot luck to follow. Parking in back. Ask about our Book Study via Zoom of Man’s Eternal Quest No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. 520-6975982. AnandaTucson.org.

Conscious Connected Breathing Circle – 1-2pm. A guided breathwork circle uses continuous breathing and music to release stress, deepen awareness and healing, and close with tea, chocolate and community connection. $20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Channeled Personal Readings – 2:30-3:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group sessions $20 allow each person to ask a question. Private sessions $50. Call Dawn for location and questions 520-425-7286.

Friday, February 27

Kirtan, an Evening of Chanting – 6:30-7:45pm. Enjoy the benefits of Chanting and short meditation. Yogananda said Chanting is half the battle. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. RSVP: 520-697- 5982. AnandaTucson.org.

Mark Earlix Free Healing Circle at Unity of Tucson – 6:30pm. Known for an intuitive, compassionate approach, Earlix addresses root causes of pain and trauma. Featured nationally, he is often referred by medical and therapeutic professionals. No charge. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. Unity@UnityTucson.com.

Saturday, February 28

Intro to MELT – 1-2:30pmExperience a free MELT intro class and feel changes in how your body looks and moves while learning simple techniques to reduce pain, inflammation and stress. $15. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Soul Travel for Divine Love, Wisdom, Freedom – 2-3pm. Presented by Arizona Satsang Society, Inc., A Chartered Affiliate of Eckankar. No charge. For more information about the event, contact: Welcome@EckankarArizona.org or call 1-877300-4949. Morris K Udall Recreation Center, 7200 E Tanque Verde Rd. EckankarArizona.org. Tibetan Gong Bath – 4-5:30pm. Experience powerful gong sound healing that supports cellular balance and vibrational harmony. Mats and chairs provided. Led by Danielle “Rain” Dvorak, CSP, E-RYT 200, CA. $30 or $25 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Mark Your Calendar

St. David Yoga Retreat Information Session

February 28 • 11am-12pm

Learn about the Spring Rejuvenation Retreat, featuring workshops, gourmet organic vegetarian meals and accommodations, during this free informational session at a serene monastery setting. No charge.

The Yoga Connection 3929 E Pima, 85712

520-323-1222 • YogaConnection.org.

Plan Ahead

Saturday, March 14

Costa Rica Yoga Retreat Information Session – 11am-12pm. Join The Yoga Connection for a seven-day Costa Rica yoga retreat, June 22–29. Learn about practices, accommodations and amenities at a free information session, in person or online. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Ongoing Events

Daily

Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Sunday

First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Spacious morning of meditation, walking and connection. Join for any part. Shared silence and stillness, offered on a donation basis. All are welcome. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.

Sunday Morning Silent Meditation TCMC –8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.

Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.

New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Petanque in the Park – 10am-12pm. Learn and play the French game of petanque (boules). No charge. Visitors and new players welcome. No charge. Brandi Fenton Memorial Park, 3482 E River Rd. 520-664-4133. TucsonPetanqueClub. wordpress.com.

Aldea Spiritual Community: Weekly Gathering – 9:30-10:30am and 10:45-11:45am. Join us Sundays for coffee, music, meditation and a message on practical spirituality. Kids’ program available. All ages welcome. No charge. Aldea Spiritual Community, 8800 N La Cañada Dr, Oro Valley. AldeaSpiritualCommunity.org.

Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12:15pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@ gmail.com. TucsonCSL.org.

Valentine/Galentine Soul Adventure; Past Life Regression for Two – 12pm. Lift out of the noise and explore your soul’s journey with Author ND QHHT Level 2 Practitioner, Jools Sinclair. Unique two-hour workshops for pairs. Limited Sunday slots in February. $175. JoolsSinclair.com.

The Way of Eternal Becoming; Energetic~ Spiritual Cultivation Session – 12-1:15pm. Weekly cultivation of inner tools to engage your True Whole Self and inherent gifts. Supports conscious growth and a more fulfilling way of navigating daily life. No charge. EternalBecoming.com.

Church of Mankind Services – 2-3:30pm. Celebrating 48 years. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave. Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com.

Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday

WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

How to Transform Your Life – 10:30-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Geri-Fit Strength Training Workout for Older Adults – 2-2:45pm. Geri-Fit Strength Training Workout for Older Adults offers safe, effective strength training to improve muscle tone, balance and overall vitality. Bring your own weights and water. RSVPs suggested. Goodness Family Church, 3141 W Ironwood Hills Rd. GeriFit.com.

Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.

Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

It is better in prayer to have a heart without words than words without a heart.

—John Bunyan

Tuesday

WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com. Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

The Yoga Sutras of Patanjali – 6-7:30pm. Begins 3/10. Explore yoga’s spiritual roots through a seven-week study of Patanjali’s Yoga Sutras, including the Eight Limbs, meditation and ethical principles. Led by Naomi Greene. $50; $40 All Access. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.

Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org.

Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings & meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

6:45-7:30pm

Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge.

Michael's Episcopal Church 602 N Wilmot Rd, 85710

Steve Wagner Text: 520-400-2137

Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.

Channeled Personal Readings – 7:30-8:30pm. Second Tuesday. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group session allows each person to ask a question. Dawn, 520-425-7286. $20 Unity Church, 3617 N Camino Blanco Pl.

Wednesday

All-levels Yoga Class – 9-10am. Must register to receive gate code via text. Harrison Hills Mobile Park, 4675 S Harrison Rd. $11 dropin. Register: BlissfullyBe.com.

Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96-degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Channeled Personal Readings – 7:30-8:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group sessions allow each person to ask a question, $20. Private sessions, $50. Call Dawn for location and questions 520-425-7286.

Thursday

Aqua Strong at Santa Rita Springs – 1011:30am. Improve mobility and strength in 96-degree heated saltwater pool with certified personal trainer leading this full body workout and gentle stretching. $20/class. Sharon Powell: 520-3316562. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Sadhana, Yoga & Meditation – 11am-12:35pm. Join us to energize, practice yoga, chant and meditate. Evey: 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.

Mindfull Aquatics – 12-1pm. While mindfully moving in warm, healing salt water, we learn ways to calm the mind, regain mobility and strengthen the body. Brain Gym and Psych-K are used. With Becca Howard, LPC, CCHT: 520-869-2327. $20, $70/month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

Geri-Fit Strength Training Workout for Older Adults – 2-2:45pm. Geri-Fit Strength Training Workout for Older Adults offers safe, effective strength training to improve muscle tone, balance and overall vitality. Bring your own weights and water. RSVPs suggested. Goodness Family Church, 3141 W Ironwood Hills Rd. GeriFit.com. Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.

Beginners Guide to Meditation – 6-7:15pm. Learn how to begin and sustain a daily meditation practice in this four-week Kriya Yoga course, welcoming all levels. Led by Priscilla Potter; preregistration encouraged. $50; $40 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.

Friday

Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.

Saturday

Ambassadors of Sustainability – 10am-12pm. Learn about environmental and social sustainability in Tucson and SE Arizona through expert talks and discussion in Sustainable Tucson’s Ambassadors of Sustainability program; mostly on Zoom. Adults $80, Students $30, scholarships available. SustainableTucson.org/ambassadors.

Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave. Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Meditation, Chant and Healing Prayer – 1011:30am. First & third Saturdays. Many feel very relaxed after chant and meditation (40-minutes). No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520-697-5982. AnandaTucson.org

Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Acupuncture

ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE

2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU

Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.

CATALINA ACUPUNCTURE

Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080

CatalinaAcupunctureTucson.com

Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 16.

Aesthetics & Medspa

ADVANCED DERMACARE

Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955

AdvancedDermaCare.com

Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 12.

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 17.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 16.

Astrology

KEY OCHO

The Chiron Guide Key@KeyOcho.com • TheChironGuide.com

Key Ocho, The Chiron Guide, offers personalized spiritual coaching for seekers who are ready to heal emotional wounds through Chiron in their birth chart. Her signature Wounded Healer sessions blend intuitive insight, sound healing, and sacred tools to help you reclaim clarity, purpose and wholeness.

BodyTalk

SOL PAGS

BodyTalk Practitioner & Intuition Coach Contact@SolPags.com

Bodywork

SYLVIA BOYED

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689

SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 9

KEN READER, LMT, RYT

The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-230-9103 (cell) 520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.

Bookkeeping

AT PEACE BOOKKEEPING

Amanda Pihl

760-709-2188

AtPeaceBookkeeping.com

At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maintenance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers— so you can focus on growing your business with confidence and ease.

Channeled Readings

INTUITIVE AND CHANNEL

Dawn Rataczak

520-425-7286

Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the wholeperson for lasting balance and well-being.

Requesting guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward a higher connection to the self is a saving grace. Offering group or private sessions. Call to request further details.

Cleaning Services

PURMAID

520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 13.

Coaching, Counseling & Guidance

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner

Near Campbell & Grant

520-312-9563

TucsonEmotionalAndTraumaTherapy.com

TucsonMassageAndBodyTherapy.com

Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

BLISSFULLY

BE HOLISTIC WELLNESS

Shawna Roberts, NBC-HWC, LMT, RYT-200 421 N Schrader Ln, 85748

520-216-5699

BlissfullyBe.com

Shawna believes in connecting clients with their values to enable behavior changes towards a healthier lifestyle, especially surrounding food. Everybody has to eat. Food can either be medicine or it can be poison, the choice is yours.

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as. me/introductory-call. See ad, page 8.

Colon Hydrotherapy

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686

VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

Heal.me/Vonnie-Schultz-Albrecht-RN

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

Dental Insurance

HOLLY BAKER

Retirement Specialist

520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 7.

Dentistry

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

Electromagnetic Wellness

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist

130 E Congress St, Ste 200-110

Info@EMF-Wellness.com • EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Emotional Freedom Technique - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com

Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 17.

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.

DIRECTORY

Find additional local businesses with ease at NaturalTucson.com

Harp Therapy

INTUITIVE HARP HEALING

Jessica Foley

9255 N. Oracle Rd. 85704

Jessica@IntuitiveHarpHealing.com

IntuitiveHarpHealing.com

Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 11.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110

Info@EMF-Wellness.com • EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses.

Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 13.

Holistic Health

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686

Nurse@VerySpecialAlternatives.net

VerySpecialAlternatives.net

Heal.me/Vonnie-Schultz-Albrecht-RN

What or who do you need? RN consultant • assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult!

Hormone Replacement Therapy

MY MENOPAUSE DOCTOR

Dr. Alicia Miller, ND 520-244-3852 • MyMenopauseDoctor.com

Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.

Invisalign

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Massage

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu • Craniosacral Therapy • Watsu • Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page `6.

Medical Intuitive

BODY & ENERGY INTUITIVE READINGS

Taesha Mata 208-360-7542

WellnessWithTae@outlook.com

Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.

Medicare Support

HOLLY BAKER

Retirement Specialist

520-760-2378 • Holly@HollyLBaker.com

Providing Solutions for Your Retirement

As an independent advisor, Holly works with a variety of Medicare carriers to serve your needs. Contact us by phone or email today for your personalized Medicare review. Special needs plans availble for chronic conditions. See ad, page 7.

Medical Thermography

INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, CT 405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530

Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Naturopathic Medicine

DR. DEEANN SABER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 13.

Permanent Jewelry & Makeup

A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710

ALastingTouch.com

TransitionsHairStudio.com

LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 18.

GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH

Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745

520-609-1766

ExpandHealthResearch.com

We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 9.

Salt Room

ADVANCED

DERMACARE

Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955

AdvancedDermaCare.com

Halo Salt Therapy is natural, safe, and sideeffect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each. See ad, page 12.

Skin Care

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109

PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 17.

Sound Therapy

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 13.

Spiritual Teachings

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org

Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime

Wellness Center

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

Yoga

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

AT PROSPER

IN WHOLENESS we blend several sacred modalities for awareness and healing into a personalized reading for holistic remedies, astrology, astrocartography, Self Realization, Intuitive Guidance. Keys to your freedom and well being may be in exploring the higher realms! Email today for a free 15-minute discovery call! ProsperInWholeness@pm.me. Linktr.ee/ProsperInWholeness.

ATTENTION

YOGA INSTRUCTORS, Tai Chi, Zumba and Fitness Trainers. Diversify your skillset by adding Geri-Fit—an evidence-based group strength training fitness program for older adults. Classes are held at 450+ locations throughout the U.S. including yoga studios, assisted living facilities and senior centers. Visit GeriFit.com/gerifit/licensing_instructor.asp or call 1-888-GERI-FIT (437-4348).

AT THE ATTUNEMEN T CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.

ARE YOU A COMPASSIONATE PROFESSIONAL ready to make a diff-erence?

At Kolb Wellness Spa we have suites available for rent for professionals who want to expand their practice and support cancer patients. Ideal for holistic provider, massage therapist, nutritionist, acupuncturist. Info: text 520-484-2249 or call 520-771-8801.

DESERT ESCAPEPRICED TO SELL FAST! Renovated 2BR/2BA with chef's kitchen, quartz counters, 2-car garage. Community pool plus effortless access to bike loop, Udall Park, Sabino Canyon. This lifestyle won't last. Premium home offered. Smart buyers call now! Natalie 916-628-6253. Serious inquiries only.

EFT

TAPPING— EMOTIONAL

FREEDOM

TECHNIQUES . Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, selfcare skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.

FEELING STUCK, BLOCKED, weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.

HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.

NEVER USED ORGANICPEDIC OMI

traditional firm queen organic latexfree innerspring mattress with soft cotton batting and cotton and wool quilting. $3,395 new, asking $1000. Deluxe washable full, barely used wool mattress protector from The Woolroom. $199 new, asking $50. Text only 520-730-0848.

REDISCOVER PEACE, CALM, CLARITY.

Kindred Lights Healing Arts, founded by Reiki Tea-cher Charis NickTorok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@ KindredLightsHealing.com.

TIME TO CLEANSE & DETOX! It is always important to cleanse & detox, to strengthen immunity! Call us today for a DETOX foot bath with added sound therapy at J3 Wellness. Call Tracy at 520-247-8345 for more info and to reserve a space.

SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.

SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed. com for restoration of health & well-being.

For just $75 a month, your business can land right in front of thousands of conscious, healthloving readers who flip straight to our classified ads to discover local products, services, and events. To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.

Nurture the Heart Through Dental Wellness

Your heart works tirelessly for you every single day. What many people do not realize is that caring for your heart begins in a surprising place, your mouth.

The health of your gums and teeth is closely connected to heart health.

Harmful oral bacteria and chronic gum inflammation can enter the bloodstream and contribute to inflammation throughout the body, placing added stress on the cardiovascular system. Maintaining a healthy mouth is an important step in protecting your heart and supporting long term wellness

The Mouth and Heart Connection

Healthy gums act as a protective barrier. When gum tissue is inflamed or infected, bacteria can travel beyond the mouth. Consistent dental care helps reduce inflammation, supports circulation, and promotes a healthier environment for your heart.

Preventative Dentistry Is Not Just About Your Smile, It Is About Protecting Health At Its Foundation.

Gentle Dentistry With Intention

Our approach focuses on comprehensive care that supports gum health and reduces oral inflammation. Every visit is designed to be calm, educational, and supportive. We take the time to listen and provide care that aligns with your wellness goals.

Our focus includes:

•Healthy gums as the foundation of wellness

•Early detection and prevention of inflammation

•Compassionate, gentle care in a relaxed environment

•Education that empowers long term oral health

When Oral Health Is Supported, The Entire System Benefits.

Take the First Step Toward Heart Conscious Dental Care

Supporting your heart can start with a simple dental visit. Whether you are focused on prevention or maintaining your current health, we are here to help guide you with care that is intentional and patient centered. Schedule your visit today and experience dentistry designed to nurture the heart.