2026 Health & Wellness Guide Natural Awakenings Tucson Edition
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TUCSON EDITION
Publisher Holly Baker
Contributing
Writer Suzie Agrillo
Design & Production Helene Leininger Erica Mills
Sales & Marketing Holly Baker
Editor Erica Mills
Circulation Carolyn Coogan
Proofreader Jane Aylward
Website Erica Mills
Social Media Carolyn Coogan
Cover Courtney Ayers
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Tucson Office Tel: 520-760-2378
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Welcome to the 2026 Health & Wellness Guide, Tucson’s annual resource for living well, feeling balanced and creating a life rooted in sustainability. We are so excited to share this special edition with you. More than a publication to read once and set aside, this guide is designed to support you all year long as you build your wellness—intentionally, thoughtfully and in ways that truly last.
Within these pages, you will find a diverse network of local practitioners, wellness centers and businesses dedicated to whole-person health. From integrative and naturopathic medicine to bodywork, mental health support, nutrition, movement and spiritual care, each listing offers an opportunity to strengthen your personal foundation of well-being. This guide was created to help you build and refine your wellness team—one that supports you not only when challenges arise, but also in maintaining balance and vitality throughout the year.
Living in Tucson offers a unique connection to natural beauty, from expansive desert landscapes to vibrant sunsets and a community rich with healing resources. Even so, knowing where to begin—or how to sustain healthy habits—can sometimes feel overwhelming. Consider this guide your starting point and your companion, whether you are seeking new support, deepening existing practices or simply exploring what is possible.
This year, our guide is rooted in an overarching theme: Sustainable Together. While sustainability often brings to mind caring for the Earth, it also includes how we care for ourselves. As we move through the season surrounding Earth Day, it serves as a meaningful reminder that personal wellness and planetary wellness are deeply connected. When we nourish our bodies, reduce stress and make mindful choices, we are better equipped to live in harmony with the world around us. Caring for yourself is not separate from caring for the Earth—it is a vital part of it.
As a publisher and member of this community, I understand how easy it is to put our own well-being last. But building a sustainable approach to health is not a luxury—it is essential. When we care for ourselves consistently, we show up more fully for our families, our work and our community.
I invite you to return to this guide often. Explore, connect and take action in ways that feel aligned for you. Let it be a living resource that grows with you throughout the year.
With gratitude,
Styling & Photography by Jessica Korff Studios
Holly Baker
Rising Cancer Rates Among Younger Generations
Despite a decline in cancer mortality rates over the past 30 years, the American Cancer Society’s (ACS) annual report on cancer trends reported an increasing incidence of cancer among younger people, particularly younger women. The rates among women under the age of 50 are 82 percent higher than men, up from 51 percent in 2002.
A higher number of younger individuals are being diagnosed with colorectal, breast, prostate and uterine cancers. One study estimates that individuals born after the 1980s are four times more likely to be diagnosed with rectal cancer than those born around 1950. This trend prompted the ACS to modify its recommended age for colorectal cancer screening from 50 to 45 years old.
Research suggests that a combination of environmental exposures, changes in the gut microbiome, increased rates of obesity and consumption of ultra-processed foods are to blame for earlier-onset cancers. Additional contributors being investigated include early-life environmental exposures, sedentary lifestyles and chronic sleep disruption.
The prevailing hypothesis is that while these factors may influence all instances of cancer, their bioaccumulation from an early age exacerbates cancer risks and potentially accelerates disease progression. Lifestyle changes such as managing diabetes and obesity through a balanced diet; reducing exposure to microplastics, “forever chemicals” and unnecessary antibiotics; engaging in regular exercise; and liming sugar, alcohol, smoking and sun exposure may be the most effective strategies for young people to reduce their cancer risk.
Singing Bowls To Soothe Anxiety
A 2023 study published in the European Journal of Investigation in Health, Psychology and Education compared the anxiety-relieving effects of a Tibetan singing bowl sound-based treatment to a progressive musclerelaxation session that involves tensing and releasing muscles. A third control group did not receive any treatment. Fifty adults experiencing high anxiety without a diagnosed anxiety disorder were randomly assigned to one of the three groups.
Before and during each 45-minute session, the researchers monitored each participant’s heart rate variability (HRV) and brain wave patterns, and they also collected self-reported anxiety assessments. The singing bowl group showed the strongest physiological signs of relaxation, including brain activity associated with calmness and increased HRV, which indicates the body is in a relaxed, restorative state. Both the singing bowl and muscle-relaxation groups reported feeling less anxious than the control group, but the singing bowl group experienced the biggest reduction in self-reported anxiety. The study suggests that even one short session with a Tibetan singing bowl can create measurable psychological and physical relaxation.
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Why Pain Becomes Chronic and How to Reverse It
Pain is the body’s way of signaling that something needs attention. Many episodes begin with a clear injury—a strained back, a sports injury, or repetitive strain from daily activities. For most, the body heals and the pain gradually resolves. For others, however, pain lingers, affecting sleep, mood, and overall quality of life. Understanding why pain becomes chronic is key to supporting lasting healing.
Initially, pain is part of the body’s normal inflammatory response. Inflammation is essential for repair, and most tissues recover within weeks. But structures like ligaments, tendons, and joints have limited blood supply, making healing slower and sometimes incomplete.
When tissues remain weakened, the body naturally protects the area. Muscles tighten to stabilize joints, and low-grade inflammation can persist. Over time, the nervous system may amplify pain signals even after the injury heals, a process known as pain sensitization. This explains why chronic pain can feel disproportionate to the original injury.
Chronic pain involves more than the physical structure—it engages the nervous system. Repeated pain can make the brain and spinal cord more sensitive to signals.
Stress, disrupted sleep, and ongoing tension can intensify this response, leaving the body in a persistent protective state.
Addressing chronic pain requires a comprehensive approach that supports both tissue health and nervous system regulation. Regenerative medicine is an emerging strategy that emphasizes the body’s natural repair rather than masking symptoms. Treatments like prolotherapy and platelet-rich plasma (PRP) stimulate healing in weakened ligaments, tendons, and joints, promoting long-term recovery and improved function.
Dr. Sarah Breant practices at Genesis Natural Medicine Center located at 3920 N. Campbell Ave., Tucson. For more information, call 520-495-4400 or visit GenesisNMC.com
Sharing Meals Boosts Happiness and Well-Being
The World Happiness Report 2025 underscores the pivotal role of social connections in human well-being, happiness and prosperity. Individuals with strong social ties tend to experience greater happiness, reduced stress levels, heightened life satisfaction, diminished susceptibility to depression and increased community engagement. These connections are associated with improved health outcomes, enhanced creativity, elevated income levels and extended lifespans.
The report presents new evidence on a measurable and cross-cultural indicator of social connection and well-being: sharing meals. The authors discovered that across various demographics, including age, gender, nationality, culture and region, individuals engaging in more frequent meal sharing exhibited significantly higher levels of life satisfaction and positive emotional states, while simultaneously experiencing lower levels of negative emotional states.
Countries that reported higher levels of shared meals also demonstrated greater social support and lower levels of loneliness. Meal sharing is influenced by cultural and social practices. In Latin America and the Caribbean, people share most of their meals with others, but in South Asia, individuals primarily consume meals alone. In the United States, approximately one in four people reported eating alone, a 53 percent increase since 2003. This trend is particularly pronounced among younger people and may reflect broader shifts in social and community engagement.
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Want to Get an Edge on Healing from a Spiritual Perspective?
Every thought, word, or deed either purifies or pollutes your body. Now, this is very important, very powerful, because it deals with your state of consciousness.
If you need an edge for health or peace of mind, look at what you’re putting out there, or what’s around you—what’s coming in. Look at whatever ways you let the external world into your internal world.
HU, the secret name of God (pronounced like the word ‘hue’ and sung in a long, outgoing breath) can be chanted or sung quietly to yourself when you are in trouble or when you need consolation in time of grief. It gives strength, it gives health, it opens you as a channel for the greater healing of Divine Spirit.
Our One Wild and Precious Life
by Marlaina Donato
Protecting Earth’s precious gifts, helping a neighbor in their new garden or teaching a child to weather life’s storms can be wildly rewarding. Yet, even while living consciously, we can deplete our energy, feeling guilty to have to place ourselves on the kindness list. In these moments, we must remember that everything we cherish relies on our well-being. If the foundation crumbles, the house falls.
“Self-care is giving the world the best of you, instead of what’s left of you,” said mental health advocate Katie Reed. Our health and sanity will eventually falter if we always put ourselves last. Neglecting to value our emotional energy, time, physical strength, talents and compassion as much as Earth’s oceans or human rights endangers our life force. Like nature’s resources, we are finite. It is imperative to love ourselves as we love our favorite causes, making difficult decisions for our own sake.
By learning to say “No,” asking the kids to do the dishes, letting someone else bake for a fundraiser or resting instead of pushing through fatigue, we invest in our own presence on this planet. When ready, we will have more to offer. Seeing beauty in the mirror instead of flaws, scheduling joy into our days, abandoning
perfectionism and embracing our humanity allow us to breathe fully and remember our passions and purpose. “Tell me, what is it you plan to do with your one wild and precious life?” asks Mary Oliver in her poem The Summer Day. Let us all ask ourselves this vital question every morning, for we are worthy of the answer.
Marlaina Donato is an author, painter and composer. Learn more at WildflowersAndWoodSmoke.com.
Spiritual Stress Relief
Do You Feel Like Life is Sitting on You?
Sometimes things are more up in the air than usual. When they are, we’re living on the edge--pushed too fast for what we can do, nerves are frayed. And when we don’t get it done, we wonder, then what?—and don’t know.
The world is filled with such tensions because it’s the nature of karma. This is a schoolroom, a garden really, where everyone grows spiritually according to his own awareness.
Each of us is growing—unfolding—at our own spiritual pace. We could say that the Holy Spirit is directing our lives, leading us into the very life and circumstances we need—the ones which are very good for us spiritually.
The mind can overreact to this rush of everyday living, and we forget that help is as near as a few moments in contemplation.
With eyes open or closed, take a few deep breaths to relax. Then with love in your heart, sing HU in a long, drawn-out sound: HUU-U-U. Take another breath and sing HU again. Continue singing with this feeling of love for up to 20 minutes.
Once tensions relax, the healing current of Spirit begins to restore us. By letting this Sound and Light of God enliven us with spiritual impulses daily, the silent wind of God enters the sacred temple of consciousness in our hearts. We’ve let go of tensions and let love handle it.
For more information, visit Eckankar.org. See ad, page 9.
Sonoran Desert
Tucson Legend Joe Bourne
Avatar of Music and Art
by Suzie Agrillo
Joe Bourne is a local institution in Tucson, known for his warm baritone singing and dynamic style of entertainment. Since 1995, Bourne has added watercolor, acrylic, and encaustic painting to his creative repertoire. He’s recognized not only for his melodious vocals and eclectic art, but also for his charitable work in the community.
Born in Cambridge, Massachusetts, music became a part of his life at an early age. Bourne began his singing career in a church choir and with various street corner singing groups. Inspired by such venerated greats as Nat King Cole and Lou Rawls, Bourne’s singing style is now familiar to audiences all over the world.
Bourne’s career grew from lead singer for a top 40 rhythm and blues/jazz band to the international status he now enjoys, recording and releasing LPs with hit singles. Bourne has opened for artists including Natalie Cole, The Stylistics, The Pointer Sisters and Dionne Warwick during their European tours. He performs a broad collection of music ranging from jazz, gospel, popular, and R&B music and fuses classical music themes with easy-listening arrangements.
Prior to moving to Tucson in 2000, Bourne lived in the Netherlands for 25 years. In addition to his solo career and his engagements with multi-voice choirs, Bourne teams up with female colleagues for
heartwarming duets, accompanied by ensembles ranging from combos to big bands and symphony orchestras. He’s a consummate crooner who can flawlessly channel Nat King Cole’s velvety voice.
In the art world, Bourne’s paintings are primarily influenced by his concert travels around the world. He also derives inspiration from the forms and rhythms of the Southwest, with its diverse skies, majestic mountains, and vast deserts. He fosters a fondness for vivid colors and his artistic subject matter is broad, ranging from realistic to abstract.
Bourne is affable and unpretentious. His kind and soothing soul resonates throughout his music. Bourne has a legion of devoted fans and was voted Best Vocalist in Tucson by readers of Tucson Lifestyle magazine.
Q&A With Singer and Artist
Joe Bourne
How would you describe yourself in 10 words or less?
Family-oriented, kind, community minded and considerate.
What training have you received as a singer?
As a vocalist, I’ve had vocal coaching when I lived in the Netherlands. There was an English-speaking teacher there who taught at the University in Amsterdam, Hillary Reynolds. When I returned to the United States, I contracted Valley Fever, which knocked out my kidneys and my vocals. I was on dialysis for months and couldn’t speak or sing. When my voice came back, I used a coach, Roland Wyatt, who helped me tune up my singing voice and gave me recorded vocal warmup exercises that I still use today.
Where can people see you perform in Tucson?
In Tucson I perform frequently at the Gaslight Music Hall; the Gaslight Theatre; the Community Performance and Art Center
Joe Bourne
(CPAC) in Green Valley; Saddlebrooke Performing Arts Center; The Views at Sun City; Westward Look Resort; Hacienda del Sol; Splendido at Rancho Vistoso; the Century Room at Club Congress; Dominick’s Italian Restaurant; birthday parties; gala evenings; corporate events; festivals; and Christmas events.
When is your next public performance?
I’m doing a tribute to Nat King Cole at the Century Room on April 24. I’m also performing a show in June at the Gaslight Music Theatre in Oro Valley featuring songs by George Gershwin and Cole Porter, titled “It’s All Right with Me.”
Why do you think you’ve had such a long and successful career?
When I started, people wanted me to pigeonhole myself into a specific genre. I ignored them, and that is why I think my career flourished. I offered a broad repertoire. I’d get calls for many events in the ’70s and did a lot of disco songs. As disco started to wane, I concentrated on the American songbook and jazz. Because I’d
blues world, but ultimately, I was able to recreate myself in other genres by knowing my audiences and choosing set lists they enjoyed.
What awards have you received for your singing?
In Bulgaria I was awarded the Silver Orpheus, and in Ireland the Jimmy Kennedy
Award, both for my rendition of Gershwin’s song “Summertime.”
How do you want to be remembered? What do you think your legacy will be?
Relative to music, that I’ve always been able to present a performance such that people leave the theater in a happy mood.
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Joe Bourne with Desert Lady
As far as art goes, it’s the multicolor and multimedia art I create.
How did you get the inspiration to start painting?
While performing on the German cruise ship MS Europa, I performed once a week and had the rest of my time free. While sailing between Manaus, Brazil, and Cape Town, South Africa, just for fun, I attended a watercolor class on the ship. I was “bit” by the painting bug after that. Since that experience, I’ve attended several artists’ workshops and created many paintings in watercolors, acrylics, and encaustics. Encaustics are unique in that they use molten beeswax, resin, and pigments applied to porous surfaces. The encaustic pieces have been extremely popular. I also like to incorporate metal, glass, and fabric into my art.
Where can people buy your art?
Recently I had a show at the Jewish
Community Center as well as at the Diana Madaras Gallery. Right now, the best places to buy my art are the Absolutely Art Gallery in Catalina, Sarnoff’s Paloma Art Gallery, and the Community Foundation of Southern Arizona. I also sell art merchandise including cutting boards, coasters, night lights, trivets, mugs and other gifts at the El Conquistador gift shop, the Tucson Museum of Art, and the Tucson Visitor’s Center gift shop.
What advice do you have for aspiring amateur musicians?
Learn the business side of music—how to find work, manage earnings, insurance, and investments. I recommend starting to save early. It’s not necessarily a secure business, so it’s a good idea to have something to fall back on, like a second career or a side job.
Which restaurants do you like to patronize in Tucson?
Joe Bourne
Joe Bourne with Stars
My favorite restaurant is Vivace. Agustin Kitchen downtown has a nice menu. Michelangelo’s has delicious lamb chops. I also like the recently opened restaurant Miramonte.
Who are some famous musicians who have inspired you?
Lou Rawls, Nat King Cole, Johnny Mathis
How do you give back to the Tucson community?
Over 20 years ago, I was one of the founding members of the Oro Valley Optimist Club and am still active on their board. April 18, 2026, is our annual “Scramble for Youth” Golf Tournament at the El Conquistador Golf Club. It will raise funds for youth programs like Project Graduation, Arizona Youth Partnership, 5th Grade Drug Awareness, and Oro Valley Police Explorers (or visit OroValleyOptimist. com).
I also contribute to the Community Food Bank and donate to the African American
Legacy Fund, managed by the Community Foundation of Southern Arizona. Another charity I support is the Oro Valley Chamber of Commerce scholarship foundation.
What is your mission with respect to performing music?
To lift the spirits of those I have the privilege of entertaining and to have an abundance of fun while doing so.
Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@ gmail.com.
Joe Bourne
To connect with Joe Bourne, visit JoeBourne.com.
It Takes a Circle
Building Greener Lives Together
by Hannah Tytus
In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.
Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.
Cultivating a Better Future
Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”
“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural
world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”
Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.
Regenerating What Is Good
Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.
Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.
“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective
public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.
Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.
Traveling Lightly
“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.
According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The
average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.
To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org
“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.
“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”
McMullen relates that even eating at a
restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”
Sharing Stewardship
For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.
According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.
“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.
Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.
Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”
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Building a Resilient Culture
Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time. Myers calls this “groundup design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.
Embracing Life’s Reciprocity
Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.
WELLNESS DREAM TEAM PROFILES
The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2026.
Sylvia Boyed, Owner/Practitioner
SYLVIA BOYED: ENERGY MEDICINE & STRUCTURAL BODYWORK
1601 N Tucson Blvd, Ste 37 (Inside Switzer Family Chiropractic), 85716 520-370-3689 • Sylvial.V.Boyed@netzero.com
Sylvia combines structural bodywork with energy medicine to relieve pain, stress, and injury symptoms while improving circulation, flexibility, energy, mood and cognition for adults and children through calm, therapeutic, and restorative sessions.
What drew you to this profession?
Originally a teacher, I discovered bodywork while caring for my terminally ill father. Experiencing profound physical and emotional healing during that time inspired me to dedicate my life to helping others through structural bodywork and energy medicine.
What should someone expect from working with you?
Clients can expect a calm, supportive environment where gentle touch is combined with energy techniques for full mind-body awareness. Sessions begin and end with conversation to address needs, and clients often describe the work as soothing and transformational.
Anything else our readers should know?
Healing is a process, not an event. For over 20 years, I have partnered with clients on their wellness journeys, providing consistent, dedicated support to foster long-term, lasting results. See ad, page 37.
Sylvia Boyed
Rebecca Howard, Instructor
MINDFUL AQUATICS
Santa Rita Springs, 2250 W Continental Rd, Green Valley 85622
520-869-2327 • SantaRitaSprings.com
Gentle, mindfulness-based aquatic sessions in warm saltwater designed to improve flexibility, strength and relaxation while calming the mind and supporting overall healing through slow, intentional movement.
What drew you to this profession?
I came to this work through personal healing. After complicated hip surgeries, aquatic therapy helped me fully recover and walk again. As a retired counselor specializing in complex trauma and a certified hypnotherapist, I’ve long been drawn to mind-body healing.
What should someone expect from working with you?
Participants can expect a calm, supportive environment focused on gentle movement and present-moment awareness. I encourage everyone to move at their own pace while integrating mindfulness, body awareness and techniques that can be practiced outside the water.
What changes do you have planned for 2026?
In 2026, I plan to expand offerings and continue integrating additional mind-body techniques into the classes. My goal is to reach more individuals seeking a gentle, restorative approach to movement, healing and stress reduction.
Anything else our readers should know?
While the experience feels deeply relaxing, it also builds core strength and flexibility. Classes are accessible to all fitness levels, including seniors and those recovering from injury. Everyone is welcome to move, float, connect and simply be present. See ad, page 32.
Available now for $175 (a $300 value)
Microchanneling “Glow and Go” Treatment The benefits of Microneedling without the downtime. Includes Red LED Therapy plus Cool Peel. $275; Regularly $350
Rebecca Howard
Dr. Emily Takeuchi Miller, ND
TRANSFORMATIONAL MEDICINE
2028 E Prince Rd, 85719
520-209-1755 • TFMND.co
EmilyTakeuchiMiller.TFMND@gmail.com
Dr. Emily Takeuchi Miller, ND
Naturopathic and functional medicine care focused on gut health, hormones and metabolism, using personalized treatment plans to address root causes and restore long-term balance, resilience and overall wellness.
What drew you to this profession?
I was inspired by my mother, an applied kinesiologist who raised our family with a natural approach to health. Seeing how the body can heal when properly supported shaped my desire to help others understand and restore that balance.
What should someone expect from working with you?
Patients can expect compassionate, individualized care focused on uncovering the root causes of their symptoms. I combine functional testing, naturopathic therapies and practical lifestyle strategies to help improve energy, digestion and long-term health outcomes.
What changes do you have planned for 2026?
In 2026, I am expanding my focus on gut health and cardiometabolic medicine, with an emphasis on how digestion, metabolism and inflammation affect longevity. I am also integrating new therapies designed to support healthy aging and resilience.
Anything else our readers should know?
I am grateful to serve the Tucson community. My goal is to ensure patients feel heard, understood and empowered, while receiving thoughtful, root-cause care that supports lasting vitality and a deeper connection to their health. See ad, page 3.
Dr. DeeAnn Saber, NMD, Practitioner, Co-Owner
TRANSFORMATIONAL MEDICINE
2028 East Prince Rd, 85719
520-209-1755 • TFMND.co
TransFormMedOffice@gmail.com
Dr. DeeAnn Saber, NMD, Practitioner
Naturopathic care focused on endocrine balance, addressing energy, weight, skin, hair, sleep and gut health. Emphasis on helping patients feel seen, heard and supported in restoring whole-body wellness.
What drew you to this profession?
In her 20s, Saber traveled to the former USSR, where she was introduced to water therapies, herbal medicine and holistic healing traditions. Already a massage therapist, she sought deeper clinical tools and later attended Bastyr University. There, she developed a strong interest in endocrinology and its profound impact on overall health.
What should someone expect from working with you?
Patients can expect a highly attentive and thorough approach. Saber conducts an in-depth, two-hour initial visit that includes a full health history, records review and comprehensive exam. She integrates each patient’s story with clinical findings to build a personalized, functional path toward healing.
What changes do you have planned for 2026?
Saber plans to reduce her clinical hours to focus on writing a book, while continuing to see patients. Her clinical focus will increasingly center on women’s health, with particular attention to hormonal and sexual wellness.
Anything else our readers should know?
Saber is passionate about education and empowerment. She is committed to helping patients understand their bodies, build resilience and achieve optimal health at every stage of life. See ad, page 3.
Robin N. Umberger, DACM, L.Ac.
HANLING ACUPUNCTURE HEALING CENTER INC.
6812 N Oracle Rd, Ste 130, 85704
520-877-8116
• HanLing@ HLAHC.com
• HLAHC.com
Traditional acupuncture combined with modern therapies, including cold laser, to address chronic and acute pain, neuropathy, macular degeneration, fibromyalgia and more, supporting the body’s natural healing processes.
What drew you to this profession?
I was drawn to acupuncture and Chinese medicine because it offers a way to help the body heal itself. Its individualized approach allows me to connect with each patient and meet them where they are physically, emotionally and spiritually.
What should someone expect from working with you?
Patients can expect a collaborative partner in their health journey. I listen carefully, provide compassionate care and offer education throughout treatment so patients feel empowered to take an active role in maintaining their well-being.
What changes do you have planned for 2026?
In 2026, we are expanding services while continuing the lineage of Steve Liu’s work. We are advancing treatments for macular degeneration, peripheral neuropathy and chronic pain, and offering intravenous laser therapy, acupuncture injection therapy and scar remodeling.
Anything else our readers should know?
We welcome the community to connect with us. Join our open house on April 24 from 3 to 7 p.m. to meet the team, tour the clinic, ask questions and learn more about our integrative approach to healing. See ad, page 8.
THE TEMPLE OF ISIS HEALING CENTER, LLC
4791 N Oakwood Dr, 85749
520-333-5533 • TempleOfIsisHealingCenter.com
CJWalker@TempleOfIsisHealingCenter.com
Sacred space for workshops, meditation, ceremonies and spiritual gatherings, along with oneon-one intuitive healing sessions and metaphysical classes designed to support personal transformation and energetic alignment.
What drew you to this profession?
I have been on a lifelong path of exploring alternative healing modalities and seeking spiritual wisdom. For decades, I have taught classes and led guided meditations from my home, deepening my connection to healing and service.
What should someone expect from working with you?
Each session is unique. In one-on-one work, I intuitively identify core imbalances and help release them while aligning chakras and restoring energetic harmony. Clients often seek support for selfworth, relationships, prosperity and deeper soul-level healing.
What changes do you have planned for 2026?
In 2026, I am expanding offerings at the temple, including more workshops, weekly gatherings and collaborative events. My intention is to grow this sacred space as a hub for community connection, healing and spiritual awakening.
Anything else our readers should know?
I work with a blend of galactic, angelic and shamanic practices, guided by intuitive insight and advanced training in multiple healing modalities. I believe there comes a time when we embody the work itself. Each person is a sacred being—here to awaken, remember and align with their highest purpose. See ad, page 15.
Robin N. Umberger, DACM, L.Ac.
CJ Walker
HEALTH & WELLNESS BUSINESS SPOTLIGHTS
Finding a Path Forward Through Holistic Healing
Amy Schill, of Healing Options, brings more than 20 years of experience helping clients find relief when conventional approaches have fallen short. Her work focuses on creating personalized, integrative sessions that support the body’s natural ability to heal and restore balance.
Schill combines energy work, Reiki, Bach flower remedies, essential oils, nutrition coaching and lifestyle guidance to develop a customized approach for each individual. Rather than applying a standard protocol, she tailors every session to address both complex health concerns and everyday challenges that may disrupt overall well-being.
A central focus of her work is balancing the nervous system, helping clients shift out of chronic stress and into a state where the body can rest, repair and restore itself more effectively. This approach can be beneficial for those experiencing physical health concerns, as well as challenges related to learning, focus or ongoing stress.
Schill is known for her ability to uncover solutions to issues that may feel difficult to resolve, offering clients a supportive and collaborative path forward. Sessions are 60 minutes and available both in person in Tucson and remotely, providing flexibility and accessibility.
She also offers a complimentary 15-minute discovery call, giving prospective clients an opportunity to discuss their needs and determine if the approach is a good fit.
Healing Options is based in Tucson. To schedule a free discovery call, call or text 520-548-9713 or email Amy@HealingOptions.com.
A Lifelong Practice of Movement, Healing and Awareness
At YMAA Tucson, Tai Chi Ch’uan Assistant Coach Instructor Angela Laughingheart brings more than two decades of teaching experience and a personal journey of healing to her classes. After a dance injury led her to seek alternatives to long-term medication, she discovered Tai Chi—a practice that restored her physical health and transformed her understanding of mind-body connection.
Now teaching in Tucson, Laughingheart offers classes rooted in the traditions of Yang’s Martial Arts Association International (YMAA), emphasizing both the health and martial aspects of Tai Chi. Her instruction integrates Tai Chi Ch’uan and Taiji Qigong, guiding students through practices that enhance balance, flexibility, strength and internal awareness.
Classes are designed to meet students where they are. Beginner sessions provide a gentle introduction suitable for seniors and those with physical limitations, while more advanced classes explore foundational martial techniques for those seeking deeper study. Across all levels, the focus remains on cultivating harmony between mind, body, breath and spirit.
Laughingheart’s approach reflects a belief that Tai Chi is both an art and a pathway to lifelong wellness, offering benefits that extend far beyond physical movement.
YMAA Tucson is located at 4648 E. Speedway Blvd., Tucson. For more information, call 414-350-5248, email Taiji8Ball@yahoo.com or visit YMAATucson.com. See ad, page 7.
We never know the worth of water till the well is dry.
—Thomas Fuller
Amy Schill
Clarity Through Choice: Taking Charge of Personal Health Data
In a healthcare landscape often defined by limitations and delays, Any Lab Test Now of Tucson offers a streamlined, empowering alternative for individuals seeking a proactive approach to wellness. Designed with accessibility in mind, the service allows clients to order a wide range of lab tests—no physician referral or insurance approval required.
For many, traditional healthcare pathways can restrict access to valuable diagnostic tools due to insurance guidelines that determine what is considered “medically necessary.” In contrast, Any Lab Test Now operates on a direct-access, cash-pay model and does not bill or accept insurance. This approach allows clients to choose the tests they want without needing approval, referrals or coverage limitations, providing greater flexibility and control over their health information.
Clients can evaluate hormone levels, thyroid function, vitamin deficiencies, food sensitivities and markers of inflammation, among other health indicators. Transparent pricing and acceptance of Health Savings Account (HSA) cards further simplify the process, allowing individuals to make informed decisions without unexpected costs.
In addition to testing services, the Tucson location offers Vitamin B12 injections, a popular option for those looking to support energy, metabolism and mental clarity.
By placing information directly in the hands of clients, Any Lab Test Now aligns with a growing movement toward personalized, preventative health care—meeting individuals where they are and supporting informed wellness choices.
Any Lab Test Now is located at 7187 E. Tanque Verde Rd., Tucson. For more information or to schedule, call 520-722-8378 or visit AnyLabTestNow.com. New clients receive 50 percent off their first Vitamin B12 injection. See ad, page 9.
Trusted Guidance for Retirement Decisions
Holly Baker
Holly L. Baker is a dedicated retirement and health plan specialist who works closely with clients to design personalized protection strategies tailored to their unique needs, goals and budgets. Whether individuals are approaching age 65 or already enrolled in Medicare, Baker provides clear, step-by-step guidance through every stage of the process.
For those nearing Medicare eligibility, she simplifies the transition and helps ensure no important details are overlooked. For individuals already receiving Medicare benefits, Baker emphasizes the value of annual plan reviews. Coverage options, prescription drug plans and premiums can change each year—and in many cases, a more cost-effective plan with comparable benefits may be available.
Baker offers a comprehensive range of solutions, including Medicare supplement plans, Medicare Advantage plans, hospital indemnity coverage, prescription drug plans, dental insurance, cancer and critical illness protection, short- and long-term care options, and final expense plans. Her approach is personal, educational and centered on helping clients make confident, informed decisions for long-term peace of mind. Baker stays current with industry updates to ensure clients receive accurate, up-to-date guidance and ongoing support.
To learn more or schedule a consultation, contact Holly L. Baker at 520-760-2378 or Holly@ HollyLBaker.com. See ad, page 5.
Artistic Restoration has been helping Arizona families reclaim safe, healthy indoor environments for more than 40 years. Family-owned and operated since 1983, the company is known for its professionalism, integrity and compassionate approach— especially when working with households facing health challenges related to mold exposure and water damage.
Specializing in mold and water remediation, Artistic Restoration supports clients dealing with complex conditions such as chronic inflammatory response syndrome (CIRS), mold-related illnesses, compromised immune systems and environmental sensitivities. The company is frequently trusted and referred by naturopathic and holistic healthcare providers who recognize the significant impact indoor air quality can have on overall health.
Using methods aligned with the highest industry standards, Artistic Restoration focuses on thorough remediation while minimizing cross-contamination during the process. Its approach is designed not only to remove harmful contaminants, but also to help create cleaner, safer living spaces that support long-term wellness.
The company’s professional credentials include certifications from the Institute of Inspection Cleaning and Restoration Certification (IICRC), the American Council for Accredited Certification (ACAC) and CIRSx, along with licensure through the Arizona Registrar of Contractors. These distinctions reflect a strong commitment to responsible, science-based remediation practices.
With decades of experience and a healthconscious approach, Artistic Restoration continues to be a trusted resource for Arizona families seeking to restore both their homes and peace of mind.
Artistic Restoration serves Tucson and surrounding areas. For a free consultation, call 520-298-1755 or visit ArtisticRestorationAZ.com. See ad, page 14.
Inflammation Imaging of Tucson: A Preventative Approach to Whole-Body
and Dental Health
Inflammation Imaging of Tucson offers a unique, non-invasive approach to early detection and preventative wellness through infrared thermal imaging. Led by thermographer Lisa Holliday, the practice provides both dental-focused and full-body thermography to help identify inflammation and imbalance before symptoms arise.
Using advanced infrared technology, thermography measures subtle variations in skin temperature that may indicate infection, inflammation or changes in circulation. This information allows clients and their healthcare providers to take a proactive approach to health, addressing concerns early and supporting more effective treatment outcomes.
A key focus at Inflammation Imaging of Tucson is dental thermography, particularly for individuals with root canals or ongoing dental concerns. Thermal imaging can reveal heat patterns associated with inflammation that may not be visible through traditional diagnostics such as X-rays. This provides valuable insight into whether a treated tooth is healing properly or if further evaluation may be needed.
In addition to dental imaging, the practice offers full-body scans that map thermal patterns throughout the body. These scans can highlight areas of stress or dysfunction, offering a broader picture of overall health and helping clients monitor changes over time.
Thermography is safe, radiation-free and completely non-contact, making it an ideal tool for those seeking a more holistic and preventative approach to wellness.
For more information, contact Inflammation Imaging of Tucson. Thermographer Lisa Holliday practices in a shared space with Wild Wellness, Dr. Joshua Reilly, at 405 W. Cool Drive in Oro Valley. Appointments: 520-468-1530. See ad, page 29.
Where Nature Meets Science: Skin Care and Soulful Healing
Pampered Skin and Soul Studio, led by Suzanne Pear, RN, PhD, combines clinical expertise with holistic healing to support both skin and overall well-being. As a nurse-aesthetician and certified quantum energy practitioner, Pear—known to clients as Dr. Suzie—offers personalized treatments that address the unique needs of each individual.
Her approach specializes in corrective skin care for health-challenged skin, including clients impacted by chronic conditions or oncology treatments, as well as addressing concerns common in darker skin tones, such as hyperpigmentation and residual acne scarring. Guided by the philosophy of “Where Nature Meets Science,” the studio blends natural solutions with advanced techniques to enhance the body’s innate ability to self-heal.
Signature treatments include fruit-based enzyme microdermabrasion, vitamin A peels, microneedling with platelet-rich fibrin, and all-natural plasma fillers—each designed to deliver lasting, visible results.
In addition to skin care, Pear integrates energy healing to help clients release emotional blockages, stress, and limiting patterns, supporting deeper restoration and renewed selfawareness. By combining skin-focused therapies with soul-centered healing, clients often leave feeling balanced, revitalized, and more connected to their authentic selves. “True healing happens when we support both the skin and the soul,” says Suzanne Pear, RN, PhD.
Pampered Skin and Soul Studio is located at 6095 E. Grant Rd., Tucson. For more information, call 520-400-8109, email Info@PamperedSkinAndSoul.com or visit PamperedSkinAndSoul.com. See ad, page 21.
Illuminating Health and Energy Through Intuition
Rain (Danielle) Dvorak, CMIP, CVHSP, E-RYT 200, Reiki Master, and founder of Replevyn, combines extensive training with innate intuition to offer transformative energy-based practices. Based in Tucson, Dvorak specializes in Medical Intuitive Readings and Tibetan Sound Healing, available both individually and in group sessions.
Drawn to alternative healing by her natural intuition and sensitivity, Dvorak has honed her abilities through years of study and practice, integrating formal protocols with her own refined techniques. Her work focuses on uncovering unconscious patterns, often originating in early childhood, that influence health, behavior, and personal growth.
Medical Intuitive Readings provide insight into these hidden influences, while Tibetan Sound Healing works to clear energy blocks and re-pattern the biofield, producing effects that resonate physically, emotionally and energetically. Each session is designed to empower clients to recognize and release what no longer serves them, fostering alignment and well-being.
Looking ahead to 2026, Dvorak plans to further refine her delivery methods and techniques, ensuring each client receives the best experience possible. Guided by a lifelong commitment to service, her purpose is to empower and uplift. She also will continue as a part-time faculty member at the Andrew Weil Center for Integrative Medicine at the University of Arizona, teaching about the human biofield, energy and sound.
For appointments or information, call 847323-9188 or email Rain@Replevyn.com. See ad, page 17.
Lisa Holliday
Suzanne Pear
Rain (Danielle) Dvorak
Nourishing Life: Ancient Wisdom for Modern Wellness
Awakening Inner Light: Reiki for
Schedule a consultation and begin your path to better health.
6502 E. Carondelet Dr. Tucson, AZ 85710 chilltucson.com 520-505-1990
Rooted in the principles of Traditional Chinese Medicine, Chill Acupuncture and Wellness in Tucson offers a thoughtful, preventative approach to whole-body health. Central to its philosophy is Yang Sheng, a practice often translated as “nourishing life,” which emphasizes daily habits, balance and proactive care to sustain long-term vitality.
Rather than focusing solely on symptom relief, Yang Sheng encourages individuals to cultivate wellness through consistent, mindful living. At Chill Acupuncture and Wellness, this philosophy informs every aspect of care. Treatments are designed to both address immediate concerns and support the body’s natural ability to maintain balance over time.
Acupuncture plays a key role in this process. By stimulating specific points on the body, practitioners help regulate the flow of qi—understood as the body’s interconnected communication system involving the nervous, circulatory and endocrine functions. Balanced qi supports improved sleep, digestion, pain management and emotional well-being.
Complementary therapies, including herbal medicine, massage and personalized lifestyle guidance, further enhance outcomes. Patients are often encouraged to incorporate practices such as mindful movement, seasonal awareness, breathwork and stress management into their daily routines.
Preventative care remains a cornerstone of this approach. Regular sessions can help maintain internal harmony before imbalances develop, making acupuncture an effective component of a long-term wellness plan.
By integrating time-honored Eastern philosophy with modern wellness strategies, Chill Acupuncture and Wellness provides a pathway to resilience, balance and lasting vitality.
Chill Acupuncture and Wellness is located at 6502 E. Carondelet Dr., Tucson. For appointments, call 520-505-1990 or visit Chill Tucson.com. See ad, page 10.
Where Science and Skin Integrity Meet
Advanced DermaCare, led by owner Diane D. Lowery, offers a refined, regenerative approach to skin health rooted in decades of clinical experience. Established in 1985, the Tucson-based clinic has built a long-standing reputation for supporting skin health through thoughtful, sciencebased care. Its focus remains on strengthening the skin barrier, restoring balance and promoting long-term, natural radiance by honoring the body’s innate healing intelligence.
Rather than relying on aggressive or short-term solutions, Lowery emphasizes a physiology-first philosophy. Each service is designed to improve skin function at its foundation, using modalities such as regenerative stem cell therapy, nano-needling and LED light therapy. These techniques work synergistically to support collagen integrity, reduce inflammation and encourage healthy cellular renewal.
Every client begins with a comprehensive evaluation that considers current skin condition, lifestyle factors and long-term goals. This personalized approach ensures treatments are both effective and supportive, particularly for those with sensitive, aging, reactive or compromised skin. By focusing on barrier repair and overall skin resilience, clients often see improvements in tone, texture, hydration and vitality.
The clinic’s calm, clinical-luxe environment reflects its commitment to intentional care, education and integrity, guiding clients toward lasting skin health and confidence.
Advanced DermaCare is located at 7484 N La Cholla Blvd. For more information, call 520888-3955 or visit AdvancedDermacare.com. See ad, page 32.
Renewal and Balance
Kindred Lights Healing Arts, a Reiki and wellness practice serving Tucson and Vail, provides a compassionate space for those seeking calm, clarity and renewed vitality. Grounded in the intention of helping clients reconnect with their inner light, sessions are designed to support the body’s natural ability to restore balance.
Reiki, a gentle yet powerful energy-based practice, works to ease tension, calm the nervous system and invite a deeper sense of peace. Certified practitioners offer personalized sessions tailored to each individual—whether navigating stress, grief, life transitions or a desire for greater alignment. Clients often experience profound rest and renewal across body, mind and spirit.
Care extends beyond individuals to include animals. Reiki sessions create a soothing environment that supports physical and emotional healing in homes, shelters and rescue settings. The practice also partners with hospitals, nursing homes and hospice programs, offering discounted group services and donated sessions to animalfocused nonprofits.
Recognizing the demands placed on caregivers, Kindred Lights Healing Arts offers Reiki and mindfulness-based support to reduce stress, prevent burnout and restore a sense of purpose.
Small-group Reiki classes are available at multiple levels, fostering deeper learning and integration in an intimate setting. Sessions and classes are offered in person, and gift cards are available.
Kindred Lights Healing Arts, Tucson and Vail. For more information, call 520-7716902 or visit KindredLightsHealing.com.
Leading from Within: Rewiring the Mind for Lasting Growth
Leading Your Growth, founded by Linda Galambos, offers a personalized coaching approach grounded in neuroscience, self-awareness and sustainable well-being. The practice is built on the understanding that meaningful change begins not by trying harder, but by learning how to work with the mind. Many individuals feel stuck in cycles of overthinking, emotional overwhelm or burnout, often turning to productivity strategies that fail to create lasting results. Through high-touch coaching, clients learn to recognize and understand the internal patterns driving their thoughts, emotions and behaviors— creating the foundation for real, sustainable change.
Sessions take a whole-person approach, integrating mind, body and spirit while drawing inspiration from natural rhythms. Practical tools help calm the nervous system, strengthen emotional awareness and build habits that support resilience, clarity and focus. This concept of “internal sustainability” encourages a more balanced way of living—one that feels renewable rather than depleting.
“Mastering your own mind is the catalyst that propels your entire life forward,” says Linda Galambos, founder and curator of growth.
Clients leave with more than motivation—they gain the ability to lead themselves with greater confidence, intention and clarity, creating positive ripple effects in their lives and communities.
Leading Your Growth, Tucson. For more information or to schedule a free call, visit LeadingYourGrowth.com, email Linda@LindaGalambos.com or call 303-594-8283.
See ad, page 18.
Forty Years of Caring: Rubs Massage Studio
For 40 years, Rubs Massage Studio has been a place where healing touch, kindness, and genuine care support total wellness. Founded by Shelene Taylor, the studio grew from a passion for making a meaningful difference in people’s lives and has evolved into a trusted destination for massage, skin care, and overall well-being.
Over the years, thousands have walked through Rubs’ doors seeking relief from the stresses of daily life—and have left feeling lighter, calmer, and restored. Today, generations of families, professionals, students, and neighbors continue to trust in our expertise and heartfelt approach to care.
Rubs Massage Studio is dedicated to matching each client with the therapist best suited to their needs. With more than four decades of experience, Rubs understands that the right connection can transform a good massage into an exceptional experience.
What makes Rubs truly special goes beyond the services we offer—it’s the heart behind them. Our therapists, estheticians, and team genuinely care, creating a space where you feel welcomed, supported, and truly taken care of.
As Rubs celebrates 40 years of supporting wellness in Tucson and surrounding communities, the studio invites clients to experience 40th Anniversary Specials and continue the journey toward well-being.
Rubs Massage Studio has multiple locations in Tucson and surrounding communities. For more information visit RubsMassage.com or SpaSolai.com. See ad, page 31.
Linda Galambos
Natural Skincare Recipes
by Natural Awakenings staff
Sustainable skin care is achievable without costly products or lengthy routines. Creating quick, easy and affordable formulas at home reduces our reliance on single-use plastics, petroleum-derived agents, irritating alcohol and other harsh chemicals found in many store-bought items. By storing them in glass containers and buying ingredients at bulk-refill stores, wasteful packaging can be virtually eliminated.
DIY scrubs, facial masks, bath crystals, moisturizers and toners are made with simple pantry ingredients such as oats, honey, sea salt and olive oil, which are packed with antioxidants and anti-inflammatory properties. Applied topically, aloe vera gel from a houseplant effectively treats burns and soothes chronic conditions like rosacea. Two specialized ingredients with beneficial properties are fractionated coconut
oil, which is processed to be clear, colorless, long-lasting and always liquid, regardless of temperature; and pure culinary rosewater made by simmering rose petals.
Even with natural ingredients, the American Academy of Dermatology recommends doing a patch test on an inside arm. Leave the product on for as long as it would be used on the face, monitoring for swelling, redness or itching.
Vanilla Sugar Scrub: Combine one-third cup brown sugar, one-quarter cup olive oil or fractionated coconut oil and one-half teaspoon alcohol-free vanilla extract. Store the mixture in a small jar and use one teaspoon at a time to exfoliate the skin, applying gentle, circular motions by hand, then rinsing with warm water.
Soothing Oatmeal Mask: In a blender, pulse one-half cup rolled oats into a fine powder. In a bowl, combine with one tablespoon honey, one tablespoon olive oil and two teaspoons warm water until it thickens into a creamy paste. Gently massage onto a dampened face and leave on five to 10 minutes before rinsing with warm water.
Fragrant Bath Salts: Combine three cups Epsom salt, one-and-a-half cups sea salt or
Himalayan pink salt, one-half cup baking soda and 20 drops of one or more essential oils such as pine needle, rose, lavender or eucalyptus. The yield is enough for five to 10 baths; keep in a glass jar for up to six months. Add one-half to one cup to the bath. Can also be used for a foot spa.
Rosewater Facial Toner or Spritzer: Pure culinary rosewater can be a gentle toner that hydrates, soothes, controls excess oil and tightens pores. Apply straight from the bottle with a soaked cotton ball. May also be refrigerated in a spray bottle for a refreshing facial spritz.
Lip Balms: For cracked lips, apply a thin layer of raw honey overnight for its hydrating and antibacterial benefits. Other soothing ingredients that can be used as needed throughout the day are aloe vera and coconut oil.
Going Zero Waste
A Conversation With Kathryn Kellogg
by Sandra Yeyati
Kathryn Kellogg is the founder of GoingZeroWaste.com, a lifestyle website dedicated to helping people live a healthier and more sustainable life. She is the author of 101 Ways To Go Zero Waste, Zero Waste Kids and 101 Tips for a Zero-Waste Kitchen.
With an active and engaged following on Instagram, TikTok and YouTube, Kellogg has also been featured on legacy media outlets, including CNN, NBC Nightly News, Women’s Health, The Oprah Magazine, Good Morning America, NPR and The Guardian. She
Courtesy of Kathryn Kellogg
has led sustainability workshops at numerous business organization such as Google, Salesforce, Slack, Amazon and Skillshare.
What inspired you to start your zero-waste journey?
I fell into zero-waste living a little backwards. I first started reducing my waste when I was a full-time working actor. It was more for financial reasons than environmental ones in the beginning. And then when I learned about the zero-waste movement, I realized that I had already been practicing many of the principles. I started my advocacy online and in my books because I wanted to use my storytelling skills to inspire people to make easy swaps that are better for the wallet and the planet.
What is considered a zero-waste life?
There’s no one definition. I think anyone who’s interested in reducing waste can consider themselves to be participating in a zero-waste lifestyle. So many people think they have to get to zero or to produce no trash at all, but it’s really about reducing the amount of trash you send to the landfill—first, by buying only what you need; then, by recycling and composting; and last, by throwing away whatever you have left over.
What are the personal benefits of this lifestyle?
It’s so peaceful not having to deal with as much trash. I’ve been able to build really good systems, so everything has a place in my home. When you step outside of that consumer mindset, you’re able to focus on the things that are truly important, like your hobbies and the people you love.
What are your top tips for improving a household’s sustainability?
One of the best things that you can do is to stop buying as much. In the U.S., we tend to overconsume to the extreme. Check the secondhand markets first before buying anything new. Try to be a bit more mindful about food packaging—avoiding plastic and Styrofoam whenever possible. Swap out your paper towels for reusable rags. If you have a zero-waste or bulk-refill store nearby, go check it out. And then, of course, there’s composting. On average, 50 percent
of household waste is organic matter that could otherwise be composted. Most people think that food scraps will break down in a landfill, but they won’t because landfills are designed for storage, not decomposition.
What are your favorite reusable products or tools?
I have so many! I have to give a shout-out to my Kayaness reusable period underwear. You could not pay me to go back to using disposable pads. I also love my bidet attachment and my stainless steel safety razor, which have saved me so much money.
How has your zero-waste worldview evolved?
We live in a linear economy in which we take resources from the planet, turn them into products and then, at the end of their life, throw them into a giant hole in the ground. It’s not a very smart system, especially when everything else in nature lives without creating trash. So, what if we
could move toward a circular economy where all of the resources could be reused over and over again? Take, for example, a cotton T-shirt that could be given back to the manufacturer after we’ve used it, where they would compost it and use it to grow more cotton.
This very effective form of recycling would have to start with better designs, so that products would be engineered from the outset to be easily separated, recycled and transformed into new, high-quality materials. An aluminum can, for example, can go from your curbside bin back to store shelves in 90 days. It is an incredibly tight, closed-loop process. How can we reimagine more of the things we buy like this?
What other environmental causes do you champion?
I highly recommend that people get plugged into a local group or organization that’s fighting waste or another environmental issue that they might be passionate
about, like conservation with the Sierra Club or clean water with The Surfrider Foundation.
How do you stay motivated and avoid burnout in your environmental advocacy work?
I think it’s really important to allow myself to be a multifaceted human being. For about seven years, I read books only about environmentalism, and I was feeling really burned out. So I picked up a book just for fun, and it reminded me that I can be more than one thing, and I can enjoy more than one thing. It’s important to balance our interests.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/KelloggWW or scan the QR code.
The Minimalist Workout
Build Strength, Skip the Gear
by Zak Logan
Although regular workouts at the gym and two-mile runs boost cardiovascular health and improve mental outlook, brief, low-impact exercises throughout the day can also offer a world of benefits, including more stable blood pressure. A 2022 study published in JAMA Internal Medicine estimated that approximately 110,000 deaths per year could be prevented if U.S. adults aged 40 to 85 increased their physical activity by just 10 minutes of exercise a day. Greater benefits were associated with the addition of longer periods of exercise—approximately 210,000 preventable deaths with 20 minutes of exercise, and about 270,000 with 30 minutes.
“While we love working out at the gym, some days we’re too busy. The most important thing is that we keep our bodies moving every single day, and adding some exercises at home will also help keep our bones and muscles strong,” says personal fitness trainer Hannah McDonald, co-owner and manager of Complete Fitness LHP, in Lighthouse Point, Florida, adding, “Always listen to your body. It’s always better to start a little slow until you know how your body responds.”
No-Fuss Fitness
Getting in some moves at home can be fun and doesn’t require sophisticated equipment. Bags of rice, half- or full-gallon jugs of water and cans of food can replace hand weights. Towels, rope or clothing suspenders can double as resistance bands. Activities such as light-to-moderate housework and gardening prompt us
to bend, squat and work with our hands. Low-impact practices like tai chi, yoga, Pilates, walking, swimming, recreational dance, rowing and cycling can also provide effective, short workouts without stressing the joints.
Modern sedentary lifestyles and busy schedules demand flexibility, and “movement snacks” can help us stay in condition—a few calf raises and shoulder rolls while waiting for water to boil, wall pushups between Zoom meetings or towel stretches for arm tone after stepping out of the shower. Although McDonald values traditional workouts for specific performance goals, she believes in the power of movement snacks to reset a person’s metabolism, which often shuts down during prolonged sitting.
“You can do most low-impact exercises in moderation every day,” says Bruce Boyd, a wellness coach and owner of 4 Infinite Life Center, in Dallas, Texas. “Doing single moves and engaging muscles several times a day can help boost metabolism. It can also increase energy and diminish afternoon slumps.”
Get Moving
Boyd recommends the following exercises.
• Single Leg Curl and Press: Balance on one leg while holding full, 24-ounce water bottles. Combine a bicep curl with an overhead shoulder press using both arms simultaneously or alternating them. This exercise enhances core stability, balance and strength. Aim for three sets of eight to 12 repetitions per leg.
• Low-Lunge Arm Swings: While holding a low lunge, with the back knee on or off the ground, bend the elbows at 90 degrees and mimic a running motion by alternating arm swings. This can be done with or without canned goods in hand. This exercise combines lower-body strength with upper-body mobility and core stabilization. Aim for a timed set of 20 to 30 seconds or 10 repetitions per side.
• Chair Squats: Stand with your back in front of a sturdy, non-rolling chair positioned against a wall. Slowly lower the hips to lightly touch the chair before standing back up. To intensify the workout, hold canned goods. Repeat for 30 seconds to one minute every couple of hours. This exercise improves balance, mobility and lower-body strength.
McDonald suggests the following fun workouts.
• Mopping to Music: Put on some fun music and grab a mop. Pretend to mop or mop the floor with intention by emphasizing sweeping and scrubbing motions. Go a bit faster to get the heart rate up a little.
• Laundry Detergent Workout: For bicep curls, stand straight, engage the core and slowly curl the detergent jug. For triceps, stand straight with the core engaged and hold the laundry detergent jug overhead with both hands, then slowly lower it behind the head before slowly extending the arms upward once again. For squats—if knees are healthy and able—hold out the detergent jug in front with arms slightly bent, then slowly bend the knees to form a 90-degree squat. Hold for a few seconds, then repeat. Aim for 10 to 15 repetitions for each exercise. If a full jug is too heavy, begin with a smaller water bottle or can.
• Squats: Stand two steps from a wall and press the back against it with feet hip-width apart. Slowly slide down the wall until it feels like sitting in an imaginary chair, while keeping the lower back firmly against the wall. Hold for 20 seconds, or a full minute if legs are strong enough. Repeat three to four times with a one-to-two-minute rest in-between.
Zak Logan is a freelance health writer dedicated to natural living.
KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts • 520-230-9103
RESILIENCY WELLNESS CENTER
2055 N Kolb Rd, 85715 DrCourtneyNDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance
WATERFALL YOGA
3460 W. Peterson Pl, 85741 520-275-1915 • WaterfallYoga.net
THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org
LIST YOUR STUDIO ON THE INTUITIVE, HEALING ARTS & YOGA PAGE. CALL 520-760-2378
Conscious Eating
SPRING AMBROSIA BOWL
YIELD: 1 SERVING
¾ cup unsweetened dairy or plant-based yogurt
1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular flaxseeds
⅓ cup fresh or unsweetened canned pineapple chunks
Small handful of golden raisins
1-2 dried Calimyrna (Turkish) figs, chopped
1 Tbsp shelled pistachios (halves or pieces; can be substituted with pecans)
¼ cup unsweetened dried coconut chips or flakes, toasted or untoasted
1 tsp pure maple syrup or honey
1 tsp flower pollen (bee pollen)
Spoon dairy or plant-based yogurt into a cereal-sized bowl. Sprinkle flaxseeds over yogurt. Add a layer of pineapple chunks, then a layer of golden raisins and chopped figs. Top with pistachios or pecans and coconut before drizzling with maple syrup or honey. Sprinkle flower pollen on top and serve immediately.
Note: Those suffering from moderate-tosevere seasonal allergies should omit the flower pollen.
Recipe courtesy of Marlaina Donato.
Vitality Her Way
Coming in May
FALAFEL SPRING BOWLS
YIELD: 3 TO 4 SERVINGS
1 garlic clove
¼ cup red onion, roughly chopped
⅓ cup fresh cilantro leaves
⅓ cup fresh parsley leaves
1 15-oz can chickpeas, drained and rinsed
1 egg
¾ cup breadcrumbs (divided)
½ tsp cumin seeds
½ tsp ground coriander seeds
½ tsp salt
Preheat the oven to 400° F. Line a baking sheet with parchment.
In a food processor, finely chop the garlic by pulsing. Add the onion, cilantro and parsley and process until minced. Add the chickpeas and process to form a coarse dough. Add the egg, ¼ cup breadcrumbs, cumin, coriander and salt. Pulse until combined.
Shape the mixture into small patties using about 1 tablespoon each. Coat the patties with the remaining breadcrumbs, pressing each side into the crumbs so they stick.
Place the falafel patties on the baking sheet and bake until golden brown, approximately 30 minutes, flipping once halfway through the baking time.
Layer a bowl with any cooked grain of choice and/or various spring greens, followed by a few falafels. Top with Sesame Ginger Dressing, Lemon-Tahini Dressing or a favorite homemade dressing.
Recipe courtesy of chef Gwen Eberly.
Home Sweet Sustainable Home
Strategies for Saving Money and the Planet
by Marlaina Donato
Adding eco-friendly elements to a home transforms it into a true sanctuary, yet many homeowners and renters feel shut out of the conversation when it centers around high-end remodels, expensive appliances or eco-luxury upgrades. Even the budget conscious have low-cost options that empower them to reclaim sustainability and slow climate change on their own terms.
“Behavioral adjustments are some of the most affordable changes people can make to green their homes. Many of these modifications can be made in a rental home, too,” says Marla Esser Cloos, a green-home coach in Oklahoma City, Oklahoma, and St. Louis, Missouri.
Approachable practices include using programmable thermostats that save energy; shopping in bulk to cut down on waste and plastic packaging; swapping out chemical cleaners and pesticides for effective, eco-friendly alternatives; and seasonal upkeep that extends the life of household materials and appliances. Many of these measures actually save money. Teaming up with neighbors to share tools, join compost clubs or advance community solar
programs turns environmental stewardship into an even more affordable and enjoyable endeavor that strengthens connections and underscores the power of collective action.
Energy Savers
“Small choices can have a big impact, and greening your home doesn’t have to break the bank. Some of the most affordable ways to make your home more sustainable involve reducing energy use and making smarter choices,” attests Annie Soulsby, a sustainability life coach in the United Kingdom.
The average home has many devices that sap energy unnecessarily, and unplugging computer equipment, game consoles, DVRs, coffeemakers, televisions and phone chargers when not in use can save up to 20 percent on the monthly electric bill. The U.S. Department of Energy also recommends using surge-protector power strips with on/off switches to easily turn off a set of appliances without having to unplug anything.
Soulsby suggests switching from fossil-fuel heating systems that burn natural gas, oil, propane or coal to renewable solutions like electric heat pumps that transfer thermal energy using ecofriendly refrigerants, or green electricity plans that allow consumers to purchase renewable electricity (wind, solar or hydro) from their power supplier. She also champions group solar programs, such as solar cooperatives that help renters, homeowners and businesses access solar energy and receive electric bill credits without installing panels on their own roof, translating to reduced monthly costs without high, upfront investment.
Cloos recommends installing or replacing weatherstripping, exterior door sweeps and draft stoppers on all exterior doors and windows. Duck and Frost King brands of shrink film window insulation kits can also provide an extra air barrier. Caulk can be used around doors, windows and other exterior gaps and interior trim joints to reduce cold drafts, increase heat retention in the
wintertime and improve energy efficiency year-round.
Sustainable Shifts
Sustainability also means stretching the lifespan of everyday items, but when replacements are unavoidable, Cloos suggests looking for certified labels: WaterSense-certified faucets, toilets or shower heads; Energy Star-certified appliances; and GreenGuard-certified paints for exterior or interior makeovers. She also recommends simple measures like turning off lights when leaving a room to conserve energy and refraining from running the faucet while brushing teeth or washing hands to save water and lower water-heating costs.
A do-it-yourself mindset also minimizes consumerism. “Tool libraries work just like book libraries, but instead of novels, you can borrow tools, DIY equipment or sports gear,” explains Soulsby. “They solve the problem of owning rarely used items like an SDS [slotted drive system] drill for a bathroom project or a paddleboard for a weekend adventure. Borrow it, use it and return it in good condition.” Many U.S. cities maintain tool libraries through MakerSpace.com, community centers or nonprofits that can be located with a quick internet search.
For pest control without chemicals, Soulsby suggests sealing entry points, removing food and shelter sources, and keeping homes clean and dry. Pungent essential oils like citronella, peppermint and eucalyptus, as well as strong-smelling herbs such as lavender, mint, basil and rosemary help deter pests naturally. Adding natural
cedarwood chips or essential oils to wardrobes and closets can help to repel moths. Lining drawers and thresholds with cinnamon and cayenne, or introducing beneficial insects like ladybugs, praying mantises and lacewings in the garden, can naturally control insects.
“We often place a barrier of First Saturday Lime around the outside of our home. Lime is an easy-to-use, environmentally friendly alternative to pesticides that is safe for children and pets when used as directed on the manufacturers’ package,” explains Cloos.
Seasonal initiatives like Veganuary, Plastic-Free July or No-Mow May are great starting points to incorporate changes into everyday life. “The real power comes when you then carry these habits year-round,” says Soulsby. “Swap meat for plant-based options beyond just one month; extend plastic-free choices to every purchase decision; and rethink horticulture by letting your garden flourish naturally every day.”
Marlaina Donato is an author, painter and composer. Connect at WildflowerAndWood Smoke.com.
Proxima Studio/CanvaPro
Candace Hartley/ shutterstock
Calendar of Events
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Mark Your Calendar
Energy Practices for Being Calm & Grounded
April 4, 11, 18 • 2-4pm
Experience the healing power of sound with the Paiste Earth Gong. Learn how specific frequencies can restore balance and vibrational resonance in the body. Comfortable movement, mats, and chairs provided. Led by Danielle “Rain” Dvorak, CSP, E-RYT 200, CA. Studio space is limited; preregistration is required. $30. $25/All Access pass
The Yoga Connection 3929 E Pima St 520-323-1222 • YogaConnection.org
Saturday, April 11
Bio-Touch Healing Practitioner Training –9am-3pm. 4/11 & 4/12. Learn simple, hands-on techniques to reduce stress, relieve pain, and enhance well-being. Earn CE credits. No experience needed. $129-$273. Bio-Touch Healing, 5634 E Pima St. 520-323-7951. Bio-TouchDoveMountain.com.
The Art of Listening Within – 2-3:30pm. Explore spirituality through discussion, techniques, and shared insight. Connect with others, deepen inner wisdom, and gain clarity and peace daily. No charge. The Healing Portal East, 2400 N Pantano Dr. 877-300-4949. Welcome@EckankarArizona.org. EckankarArizona.org.
Sunday, April 12
Intro to the Yoga of Food – 1-2:30pm. This introductory workshop deepens understanding of daily nourishment and its connection to yoga philosophy. Led by Shawna Roberts, RYT-200, LMT. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Channeled Personal Readings – 2:30-3:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who passed over? Group session ($20). Each person may ask a question. Private sessions available ($50). Ellie Towne Flowing Wells Community Center, 1660 W Ruthrauff Rd. 520-425-7286.
A Taste of Oro Valley – 4:30-7:30pm. Food fair and fundraiser. Enjoy local cuisine, wine and beer garden and live music by OnesAll. Proceeds benefit Edge High School and StandUp for Kids. Purchase tickets and sponsorships online. Steam Pump Ranch, 10901 N Oracle Rd. TasteOfOroValley.org.
Mark Your Calendar
Spring Rejuvenation Retreat
April 16 • 3pm through April 19 • 12pm
Refresh your practice and embrace renewal at the Retreat Sanctuary in St. David, AZ. Enjoy yoga, meditation, vegetarian meals, and connection with nature. Classes for all levels plus specialty mini-classes.
Holy Trinity Monastery Center 1605 S St. Mary’s Way, St. David 520-323-1222 • YogaConnection.org
Friday, April 17
Buddhist Mind Training for Everyday Struggles – 6-7:45pm. Public talk with Gen Kelsang Demo on Buddhist mind training. Learn practical tools to transform stress and challenges Suitable for all; no experience needed. $20. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.
Saturday, April 18
Learning to Deal with Anger, Fear & Loss – 9-11:30am. Workshop with Gen Kelsang Demo. Learn practical Buddhist methods to build resilience, compassion, and inner stability. Open to all; no experience needed. $25. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520441-1617. MeditationInTucson.org.
Experience the Sound of Soul – 2-3pm. Interactive spiritual discussion for all. Share stories, explore spiritual techniques, and begin your journey back to the heart of God. No charge. Eckankar, The Path of Spiritual Freedom. Udall Recreation Center, 7200 E Tanque Verde Rd. 877-300-4949. Eckankar.org.
Wednesday, April 22
Channeled Personal Readings – 7:30-8:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who passed over? Group session ($20). Each person may ask a question. Private sessions available ($50). Must RSVP. Call Dawn for location and questions 520-425-7286.
Saturday, April 25
World Tai Chi & Qigong Day 2026 – 10am12pm. Annual global celebration, free and open to all experience levels. Enjoy a Taiji Qigong warm-up, Taiji Ball workshop, and 5 Animal Sports Medical Qigong. Guest instructors may give 15-minute demos. 414-350-5248. Himmel Park, 1000 N Tucson Blvd.
Tibetan Gong Bath – 3-4:30pm. Experience the healing power of the Paiste Earth Gong. Sound frequencies support balance and resonance. Led by Danielle “Rain” Dvorak. Mats and chairs provided; preregistration required. $30. $25/All Access pass The Yoga Connection 3929 E Pima St. 520-323-1222. YogaConnection.org
Kirtan: An Hour of Chanting – 12-1:30pm. Many feel the divine gift of peace after chanting and quiet time. Our healing prayers go out to our family, friends and world. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Free Stress-Free Workshop – 1-2:15pm. Practice time-tested relaxation techniques that you can take home and practice daily. Learn valuable tools for navigating life’s challenges handling stress as it arises. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Sunday, April 26
Release, Restore, Renew – 1-2:30pm. Restorative yoga to reset balance in body and mind using props for gentle, supported postures. Practice enhanced with music and vocals, including didgeridoo, with local artist Serena Gabriel. $20. $15/ All Access. $15. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.
Mark Your Calendar
Yoga Teacher Training Information Meeting
May 2 • 11:15am-12:15pm
Make the rewarding transition from student to teacher. Hands-on training and necessary tools and techniques to teach a wide variety of students. Many graduates tell us this intensive is one of the most important experiences of their life. Program dates: June 1-June 25.
The Yoga Connection 3929 E Pima St 520-323-1222 • YogaConnection.org
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appt. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $25/1-2 guests; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Spacious morning of meditation, walking and connection. Join for any part. Shared silence and stillness, offered on a donation basis. All are welcome. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Sunday Morning Silent Meditation TCMC –8:30-9:20am. Second Sunday. Join our Sunday morning meditation with John. Open to all levels. Sit in stillness deepen practice and connect in community afterward. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.
Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.
New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Petanque in the Park – 10am-12pm. Learn and play the French game of petanque (boules). No charge. Visitors and new players welcome. No charge. Brandi Fenton Memorial Park, 3482 E River Rd. 520-664-4133. TucsonPetanqueClub. wordpress.com.
Aldea Spiritual Community: Weekly Gathering – 9:30-10:30am and 10:45-11:45am. Join us Sundays for coffee, music, meditation and a message on practical spirituality. Kids’ program available. All ages welcome. No charge. Aldea Spiritual Community, 8800 N La Cañada Dr, Oro Valley. AldeaSpiritualCommunity.org.
See INTUITIVE, HEALING ARTS & YOGA on page 33.
The Way of Eternal Becoming; Energetic~ Spiritual Cultivation Session – 12-1:15pm. Weekly cultivation of inner tools to engage your True Whole Self and inherent gifts. Supports conscious growth and a more fulfilling way of navigating daily life. No charge. EternalBecoming.com.
Monthly Magic Market – 12-4pm. Fifth Sunday. Join us for tarot and astrology readings, aura photography, Myofascial Release, food truck, music, a free raffle giveaway and amazing local vendors. No charge. Sonoran Magic, 1910 N La Canada Dr, Green Valley. 520-409-3607.
Free Acupuncture Clinic – 1-3pm. Third Sunday. Free community auricular acupuncture clinic every 3rd Sunday afternoon. Focus on healing trauma and relieving chronic pain using ear and minimal body acupuncture. No charge. Meeting Room of the Pima County/Tucson Women’s Commission, 240 N Court Ave. PathfinderHealing.com.
Church of Mankind Services – 2-3:30pm. Celebrating 48 years. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave.
Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community. Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com.
Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
How to Transform Your Life – 10:30-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Geri-Fit Strength Training Workout for Older Adults – 2-2:45pm. Geri-Fit Strength Training Workout for Older Adults offers safe, effective strength training to improve muscle tone, balance and overall vitality. Bring your own weights and water. RSVPs suggested. Goodness Family Church, 3141 W Ironwood Hills Rd. GeriFit.com.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Meditating in Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Mark Your Calendar
First Tuesday of the Month 6:45-7:30pm
Our Taize service is beautiful, candlelit, with prayer, singing, music, contemplative readings, meditation and silence. No charge. St. Michael's Episcopal Church 602 N Wilmot Rd, 85710
Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com
Tuesday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Temple Tuesdays: Coming in May – 6pm. Join CJ Walker for Spiritual discussions, energy exercises, guided meditations. Raise your vibration, elevate your consciousness, expand your energy field. $22. First night no charge. Temple of Isis Healing Arts Center, 4791 N. Oakwood Dr. 520333-5533. TempleOfIsisHealingCenter.com.
The Yoga Sutras of Patanjali – 6-7:30pm. Explore yoga’s spiritual roots through a sevenweek study of Patanjali’s Yoga Sutras, including the Eight Limbs, meditation and ethical principles. Led by Naomi Greene. $50; $40 All Access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org.
Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings & meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Channeled Personal Readings – 7:30-8:30pm. Second Tuesday. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group session allows each person to ask a question. Dawn, 520-425-7286. $20. Unity Church, 3617 N Camino Blanco Pl.
Wednesday
All-levels Yoga Class – 9-10am. Must register to receive gate code via text. Harrison Hills Mobile Park, 4675 S Harrison Rd. $11 dropin. Register: BlissfullyBe.com.
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
HealthRhythms Group Empowerment Drumming: AARP – 10:30-11:30am. First Wednesday. Find us on the First Floor through the Tucson Mall Entrance between Sears and JCPenney. All are Welcome. No charge. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110. 520-7973959. aarp.org/az.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Mindfulness and Loving Kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Resonance Within: Sound Bath – 7-8pm. Resonance Within uses crystal singing bowls to calm the mind and release body tension. $30. Westward Look Wyndham Grand Resort and Spa, 245 E Ina Rd. 520-297-1151. Info@OpenHeartAlchemy.com. OpenHeartAlchemy.as.me.
Channeled Personal Readings – 7:30-8:30pm. Would you like to seek counsel for your life’s journey or ask about a loved one who has passed over? Group sessions allow each person to ask a question, $20. Private sessions, $50. Call Dawn for location and questions 520-425-7286.
Thursday
Sadhana, Yoga & Meditation – 11am-12:35pm. Join us to energize, practice yoga, chant and meditate. Evey: 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Mindfull Aquatics – 12-1pm. While mindfully moving in warm, healing salt water, we learn ways to calm the mind, regain mobility and strengthen the body. Brain Gym and Psych-K are used. With Becca Howard, LPC, CCHT: 520-869-2327. $20, $70/month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.
Geri-Fit Strength Training Workout for Older Adults – 2-2:45pm. Geri-Fit Strength Training Workout for Older Adults offers safe, effective strength training to improve muscle tone, balance and overall vitality. Bring your own weights and water. RSVPs suggested. Goodness Family Church, 3141 W Ironwood Hills Rd. GeriFit.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Yoga and Beginners Meditation – 6-7:15pm. Six-week gentle-to-moderate yoga and meditation class. Learn tools to sustain a home practice. No experience needed. $15/session or pass. Led by Priscilla Potter and David Weeks. $15 or access pass. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.
Saturday
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96-degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Chant and Meditation with Healing Prayers –10-11:15am. First and third Saturday. Chanting and meditation are true relaxers to mind and soul. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.
Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave.
Simply Meditate: 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Meditation, Chant and Healing Prayer – 1011:30am. First & third Saturdays. Many feel very relaxed after chant and meditation (40-minutes). No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. 520-697-5982. AnandaTucson.org
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Energy Practices for Being Calm & Grounded – 2-4pm. 4/4, 4/11, 4/18 3-session workshop offers tools to help you shift from overwhelm and powerlessness to grounded and empowered. April 4, 11, 18, 2-4 pm. $30 or 25 All Access Pass. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
HEALTH & WELLNESS DIRECTORY LISTINGS
All year long, Natural Awakenings brings you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special edition, including Wellness Dream Team Practitioner Profiles on page 20, local Business Spotlights on page 24 and an all-encompassing Directory. Our extensive, Health & Wellness Guide can support you in leading a healthy, happy and balanced lifestyle. Dive into the wealth of knowledge and inspiration within these pages to enhance your well-being.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
BIANCA VALENCIA, LAC
Genesis Natural Medicine Center 3920 N Campbell Ave, 85719 520-495-4400 • GenesisNMC.com
Feel better. Be balanced. Heal naturally. Expert acupuncturist in women’s health, cancer support and pain management. Personalized treatments with powerful results—helping your body restore vitality, reduce symptoms, heal effectively and naturally.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 19.
CHILL ACUPUNCTURE AND WELLNESS
6502 E Carondelet Dr, 85710 520-505-1990 • ChillTucson.com
At Chill Acupuncture and Wellness, we offer acupuncture, massage, herbal medicine and lifestyle guidance rooted in Traditional Chinese Medicine. Our holistic approach supports pain relief, stress reduction and whole-body wellness. Schedule a consultation and begin your path to lasting balance. See ad, page 10.
HANLING ACUPUNCTURE
HEALING CENTER INC
Dr. Robin N Umberger, DACM, L.Ac. 6812 N Oracle Rd Ste 130, 85704 520-877-8116 • HLAHC.com
At HanLing we use acupuncture, injection therapy and cold laser therapy to treat: chronic and acute pain, headaches, glaucoma & macular degeneration (vision), neuropathy, arthritis pain, smoking addiction and more. We also offer scar remodeling, cosmetic acupuncture and micro-needling. See ad, page 8.
Aesthetics & Medspa
ADVANCED DERMACARE
Diane D Lowery
7484 N LaCholla Blvd, 85741
520-888-3955
AdvancedDermaCare.com
Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 32.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712
520-400-8109
PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 21.
Animal Communicator/ Healing Practitioner
LINDA
520-825-4645 JourneyToHealing.com
Linda has been the voice of animals worldwide for 30 years, bringing clarity and insight into emotional, behavioral, history, health and quality of life. Energy healing and flower essences often complement the session.
Animal Communication & Intuitive Healing Classes
LINDA JOHNS
520-825-4645
JourneyToHealing.com
Linda provides fun interactive 6-week Zoom courses aimed at enhancing intuitive communication with animals. Additional offerings include Understanding Animal Behaviors, Energy and Sound Healing for Pets, Death and Dying and Spirit Communication, as well as 5-D Living in the Heart. Check the website calendar for class listings.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 32.
Bio-Touch
BIO-TOUCH DOVE MOUNTAIN
Eileen D. Webster, EHP-C Certified Bio-Touch Instructor 719-839-5891 • BioTouchDoveMountain.com
Experience Bio-Touch Healing, a gentle technique that relieves pain, reduces stress and supports the body’s natural healing response. Sessions and classes available. Learn easy points to help yourself and others. Practitioner training, continuing education and certification programs offered.
Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the wholeperson for lasting balance and well-being.
Bodywork
KEN
READER, LMT, RYT
The Right Touch Massage Therapy
3958 E Fort Lowell Rd, 85712 520-230-9103 (cell) 520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 37
Bookkeeping
AT
PEACE BOOKKEEPING
Amanda Pihl
760-709-2188
AtPeaceBookkeeping.com
At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maintenance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers— so you can focus on growing your business with confidence and ease.
Books
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 • EckankarArizona.org facebook.com/EckankarArizona Eckankar.org • HearHU.org
Discover new perspectives and intriguing possibilities into the amazing world of divine adventure. This little book features inspiring art alongside insightful gems reflecting love, truth and beauty found within daily life. Eckankar Online Bookstore - ECKANKAR: The Art of Spirituality. See ad, page 9
Channeled Readings
INTUITIVE AND CHANNEL
Dawn Rataczak
520-425-7286
Requesting guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward a higher connection to the self is a saving grace. Offering group or private sessions. Call to request further details.
Classes/Sound Baths
OPEN HEART ALCHEMY
2990 N Swan Rd, Ste 221, 85712 415-515-3747
Info@OpenHeartAlchemy.com
OpenHeartAlchemy.com
Tune out the noise. Tune into you. Discover how sound experiences calm the mind and reset the body. Join weekly classes or book a private group session. Floating, grounded, yin yoga + sound and acupuncture + sound. Use code AWAKEN for 50% off. See ad, page 11
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 37.
HEALTH & WELLNESS GLOSSARY
Active Release Techniques (ART): A patented, state-of-the-art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.
Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life-force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of ‘meridians.’ Disease is understood as an imbalance in the meridian system
Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.
Alexander Technique: A system of re-educating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is an established method for helping to improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. Athletes and performing artists frequently use it to improve performance level.
Apothecary Practitioner: Once an archaic term for a person who made and sold medicine, the term is used today to refer to specialists in a range of modalities—including spiritual practices, herbal remedies and energy and vibrational medicine—that facilitate natural healing and support spiritual growth.
Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.
Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen selfawareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.
Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.
Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.
Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.
Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.
Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga.
Other types of bodywork include martial arts practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager.
Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit.
Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).
Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.
Coach (Life): A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.
Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services.
Counseling/Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.
Craniosacral Therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.
Dance/Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Merl is a coach and counselor specializing in spiritual growth and awakening for individuals who desire a deeper understanding of their spiritual connection. He offers a combination of coaching and counseling that will greatly enhance your spiritual practice and experience.
Tired of playing small? Moxie coaching blends neuroscience-backed and woman-centered coaching with deep creativity and personal transformation. Reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime.as. me/introductory-call. See ad, page 13.
TERESA DIAZ, AHC
619-860-9579
@OHMYOGA&AYURVEDA
Step into vibrant health with an Ayurvedic Health Coach. Experience personalized lifestyle guidance, holistic nutrition support and natural stress management techniques. Feel more energized, balanced and empowered as you build simple, sustainable habits that nurture lasting wellness from within. Call for more info. See ad, page 18.
Cold Laser Therapy (Photobiomodulation)
HANLING ACUPUNCTURE HEALING CENTER INC
Dr Robin N Umberger DACM, L.Ac. 6812 N Oracle Rd Ste 130, 85704 520-877-8116 • HLAHC.com
In addition to Laser Acupuncture, HanLing offers Intravenous Laser Therapy to treat the blood with light therapy as it flows through the veins, addressing issues like Fibromyalgia, depression, viral infections by boosting the immune system, improving cellular function and increasing blood oxygenation. See ad, page 8.
Colon Hydrotherapy
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!
Community
Now Enrolling
At Arcadia Sky Community School, we believe that creativity is a great way to learn. We proudly offer tuitionfree education for children in kindergarten5th Grade. Our curriculum invites children to learn with their heads, hands and hearts. See ad, page 11.
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Education
Enrolling
At Arcadia Sky Community School, we believe that creativity is a great way to learn. We proudly offer tuitionfree education for children in kindergarten5th Grade. Our curriculum invites children to learn with their heads, hands and hearts. See ad, page 11.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Deep Tissue Work: A technique of stretching and moving the connective tissue that envelops the muscles (fascia) in order to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and compensations due to accidents, emotional tension or past-unreleased traumas. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain, help with injury rehabilitation and reduce inflammatory pain caused by ailments such as arthritis and tendonitis.
Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).
Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats, body wrapping, ionized foot baths and colon cleansing.
Doula: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast-feeding.
Dowsing: A type of divination originally intended to locate ground water, minerals or other underground objects, through the use of a forked stick or “divining rod.” Modern advocates, who may or may not use a divining rod, believe that dowsing also can be used for much broader purposes. Those may include finding missing persons or lost objects, spiritual or distance healing, or gaining insight into money or relationship issues.
Emotional Freedom Technique (EFT): A self-help procedure founded by Gary Craig that combines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved, or "stuck," negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. These can remain stagnant and trapped until released by the tapping. EFT is easy to memorize and portable, so it can be done anywhere.
Energy Healing: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.
Feng Shui: The ancient Chinese system of arranging manmade spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”), or energy flow, by tempering or enhancing the energy where necessary. Feng shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created.
Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.
Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.
Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.
Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.
Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses.
Integrative Manual Therapy (IMT): A combination of diagnostic and treatment methodologies that assess and treat pain, dysfunction, disease and disability. Developed by Sharon Giammatteo over 30-plus years, IMT is intended to address the complex needs of patients. IMT practitioners identify and address the underlying causes of dysfunction using a comprehensive and holistic approach. While IMT diagnostics and treatment modalities are predominately hands-on, IMT also integrates a wide range of diagnostic and treatment technologies, nutritional programs (i.e. natural supplements, diet and herbs), and IMT body-based psychotherapeutic approaches to develop a customized solution for a patient’s needs.
Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.
Intuitive Arts: A general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality. Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; tarot readers interpret a deck of cards containing archetypal symbols.
Energy
Work
AMY SCHILL
Healing Options
In-Person and Remote Sessions 520-548-9713 • Amy@HealingOptions.com HealingOptions.com
Personalized energy sessions for nervous system balance and stress relief. Combining energy work, Reiki and nutrition coaching to support your body’s natural ability to heal. Specializing in complex health challenges. Remote and in-person sessions. 20+ year’s experience.
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH 6095 E Grant Rd, Ste 7, 85712 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 21.
Feeling stuck, struggling with anxiety, depression or overwhelm? Linda can help you move past old subconscious patterns, inherited challenges and trapped emotions. With intuitive listening, 30 years of experience and blending healing modalities, to help release emotional blocks, restore balance and support a healthier body-mind-spirit connection.
TEMPLE OF ISIS HEALING CENTER
CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533 TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 15.
Nutrition & Holistic Health Consulting
Hair Mineral Analysis
Utilizing Hair Mineral Analysis
AHAVA
HEALTH
Ahava Health
Sheila Dobson, NC Tucson, AZ 602-421-1242 sheila@ahavahealth.com www.ahavahealth.com
Hair mineral analysis provides a window into cellular processes helping assess nutrition status, toxin levels, glandular function, immune strength, liver stress, toxin burden, stress response and MUCH more. Full service packages or a la carte options. Free Pre test consult. Hair mineral analysis provides a window into cellular processes helping assess nutrition status, toxin levels, glandular function, immune strength, liver stress, toxin burden, stress response and much more. Full-service packages or a la carte options. Free Pretest consult.
Harp Therapy
INTUITIVE
HARP HEALING
Jessica Foley 9255 N. Oracle Rd. 85704 Jessica@IntuitiveHarpHealing.com IntuitiveHarpHealing.com
Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 23.
Health & Wellness
ANY LAB TEST NOW—TUCSON 7187 E Tanque Verde Rd, 85715 520-722-8378 • AnyLabTestNow.com
True wellness starts with real information. Any Lab Test Now puts you in the driver’s seat—no referral needed, no insurance company deciding what testing is “necessary.” Order the tests that matter to your wellness goals, from hormone panels and thyroid function to inflammation markers and vitamin levels. Transparent pricing, fast results, HSA cards accepted. Special offer: 50% off first B12 injection. See ad, page 9.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist
130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care.
Jin Shin (or Jin Shin Jyutsu): A gentle, noninvasive energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and self-containment. Practitioners employ simple acupressure techniques, using their fingers and hands on a fully clothed client to help eliminate stress, create emotional equilibrium, relieve pain and alleviate acute or chronic conditions.
Kinesiology/Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered.
Manual Lymphatic Drainage (MLD): A gentle, non-invasive, rhythmical whole-body massage, aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state.
Martial Arts: Systems of codified practices and traditions originally designed primarily for selfdefense or combat. Now more often practiced as a sport, the martial arts have a strong emphasis on honor and self-discipline. The best-known martial arts originated in Asia and include aikido, karate, judo and tae kwon do.
Massage Therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification, in order to reduce physical and emotional stress and increase overall wellness.
Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.
MELT: The MELT Method is a simple self-care technique designed to eliminate chronic pain and decrease accumulated stress caused by the repetitive postures and movements of everyday living. Small balls and soft foam rollers are used to rehydrate the connective tissue system, bringing the body back to a more ideal state by enhancing body awareness, improving balance and performance and reducing the signs of aging.
Midwife: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians, as needed, especially when problems arise during pregnancy. (Also see Doula.)
Myofascial Release Technique: A safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. The use of Myofascial Release allows the practitioner to look at each patient as a unique individual. Myofascial Release is a type of soft tissue massage, which incorporates stretching and massage of the connective tissues, or fascia. It operates on the principal that many people hold stress in their muscles, which causes the muscles to seize or lock. This is exacerbated by muscle injury and scarring. Myofascial Release aims to access these areas of blockage and tension to release them, thereby freeing up the muscle and allowing it to move more easily and effectively.
Health Screening
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT
405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness. See ad, page 29.
Holistic Health
Nutrition & Holistic Health Consulting
Utilizing Hair Mineral Analysis
AHAVA HEALTH
Ahava Health
Utilizing Hair Mineral Analysis
Sheila Dobson, NC Tucson, AZ 602-421-1242 sheila@ahavahealth.com www.ahavahealth.com
Hair mineral analysis provides a window into cellular processes helping assess nutrition status, toxin levels, glandular function, immune strength, liver stress, toxin burden, stress response and MUCH more. Full service packages or a la carte options. Free Pre test consult. Hair mineral analysis provides a window into cellular processes helping assess nutrition status, toxin levels, glandular function, immune strength, liver stress, toxin burden, stress response and much more. Full-service packages or a la carte options. Free Pretest consult.
Home Services
ARTISTIC RESTORATION
Mold & Water Remediation Specialists Family Owned & Operated Since 1983 520-298-1755 • ArtisticRestorationAZ.com
Artistic Restoration provides professional mold and water remediation services for Arizona homes. Trusted and referred by many naturopathic and holistic doctors, specializing in homes affected by CIRS, mold-related illness, compromised immune systems and environmentally sensitive individuals. IICRC Certified • ACAC Certified • CIRSx Certified • AZ ROC Licensed. See ad, page 14.
Hormone Replacement Therapy
MY MENOPAUSE DOCTOR
Dr. Alicia Miller, ND
520-244-3852 • MyMenopauseDoctor.com
Dr. Alicia Miller, Naturopathic Physician, specializes in women’s health with a focus on perimenopause, menopause and beyond. Dr. Miller provides an individualized, integrative approach to optimize hormones, overall health, nutrition and lifestyle. My Menopause Doctor is a fully Telemedicine practice.
This whole-body, hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Therapists use their hands to apply mild, sustained pressure, in order to gently stretch and soften fascia. Myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis.
Nambudripad’s Allergy Elimination Techniques (NAET): A non-invasive, drug-free, natural modality that tests for and eliminate allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time.
Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth.
Network Chiropractic: Uses Network Spinal Analysis (NSA), a system of assessing and contributing to spinal and neural integrity, as well as health and wellness. Founded and developed by Donald Epstein. Practitioners employ gentle force to the spine to help the body eliminate mechanical tension in the neurological system. The body naturally develops strategies to dissipate stored tension/energy, thus enhancing self-regulation of tension and spinal interference. (Also see Chiropractic.)
Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns.
Neuro-Linguistic Programming (NLP) : A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.
Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.
Osteopathy/Osteopathic Physicians: Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (DO) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.
Oxygen therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.
Past Life Regression: Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.
Physical Therapy: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Lab Testing
ANY LAB TEST NOW—TUCSON
7187 E Tanque Verde Rd, 85715 520-722-8378 • AnyLabTestNow.com
Why wait for insurance to decide what you’re allowed to know about your own body? Any Lab Test Now offers direct-access lab testing with no doctor’s order, no referral and no insurance restrictions. Get the full picture— hormones, vitamins, food sensitivities and more—on your schedule, at transparent prices. HSA cards accepted. Special offer: 50% off first B12 injection. See ad, page 9.
Massage Therapy
CHILL ACUPUNCTURE AND WELLNESS
6502 E Carondelet Dr, 85710 520-505-1990 • ChillTucson.com
At Chill Acupuncture and Wellness, we offer acupuncture, massage, herbal medicine and lifestyle guidance rooted in Traditional Chinese Medicine. Our holistic approach supports pain relief, stress reduction and whole-body wellness. Schedule a consultation and begin your path to lasting balance. See ad, page 10.
NOELLE WALLWORK, LMT, C-MLD
Genesis Natural Medicine Center 3920 N Campbell Ave, 85719 520-495-4400 • GenesisNMC.com
Noelle Wallwork offers Craniosacral Therapy, Manual Lymphatic Drainage and therapeutic breath-based bodywork. With a strong background in anatomy and yoga, she helps clients regulate the nervous system, release tension and feel more embodied, balanced and physically at ease.
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 32.
RUBS
Convenient Locations
Thoughout Tucson
Appointments: RubsMassage.com
Give us an hour and discover the Rubs and Solai difference. Expert therapists, estheticians and nail techs, personalized matching and convenient locations across Tucson. Celebrating 40 years of bringing well-being to our community. See ad, page 31.
RUDI NADLER, LMT
Genesis Natural Medicine Center 3920 N Campbell Ave, 85719 520-495-4400 • GenesisNMC.com
Rudi Nadler has been practicing massage for twenty years, eight at Genesis. His practice incorporates traditional massage techniques, physical therapy, myofascial, cranial sacral and chi Ne tsang techniques. His practice cares for postsurgical, oncological and senior clientele.
Medical Intuitive
BODY & ENERGY INTUITIVE READINGS
Taesha Mata
208-360-7542
WellnessWithTae@outlook.com
Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.
RAIN (DANIELLE) DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Rain is a trained and certified Medical Intuitive Practitioner (CMIP, ThePractical Path, Tujunga, CA). Medical Intuition utilizes clairvoyance andthe other intuitive senses to view the physical body and unique energy systems of living beings. See ad, page 17.
Medicare Support
HOLLY BAKER
Retirement Specialist
520-760-2378
• Holly@HollyLBaker.com Providing Solutions for Your Retirement
As an independent advisor, Holly works with a variety of Medicare carriers to serve your needs. Contact us by phone or email today for your personalized Medicare review. Special needs plans availble for chronic conditions. See ad, page 5.
Medical Thermography
INFLAMMATION IMAGING OF TUCSON
Lisa Holliday, CT
405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530
Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness. See ad, page 29.
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries.
Polarity Therapy : Polarity therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy.
Prolotherapy : A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/ or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.
Quantum Healing Hypnosis Technique (QHHT): A form of deep regression hypnosis developed by Dolores Cannon to facilitate physical, mental, and emotional healing by accessing the subconscious mind or "Higher Self". It involves exploring past lives or other relevant symbolic experiences and tapping into inner wisdom to resolve root causes of trauma, illness, or life challenges.
Qigong & Tai chi: Qigong and tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to Traditional Chinese Medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.
Real Time EEG Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns.
Mold Services
ARTISTIC RESTORATION
Mold & Water Remediation Specialists
Family Owned & Operated Since 1983 520-298-1755 • ArtisticRestorationAZ.com
Artistic Restoration provides professional mold and water remediation services for Arizona homes. Trusted and referred by many naturopathic and holistic doctors, specializing in homes affected by CIRS, mold-related illness, compromised immune systems and environmentally sensitive individuals. IICRC Certified • ACAC Certified • CIRSx Certified • AZ ROC Licensed. See ad, page 14.
Naturopathic Medicine
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.
JADEN HAWKINSON, NMD, LAC
Genesis Natural Medicine Center
3920 N Campbell Ave, 85719 520-495-4400 • GenesisNMC.com
Dr. Hawkinson integrates conventional, naturopathic and Chinese medicine to support wellness and address complex chronic illness, pain and metabolic disease and supports patients undergoing cancer treatment. He uses advanced testing, targeted therapies and personalized protocols for long-term health solutions.
LAURA VILLA, NMD
Genesis Natural Medicine Center
3920 N Campbell Ave, 85719
520-495-4400 • GenesisNMC.com
Dr. Villa is a naturopath specializing in women’s hormones, including PCOS, PMS, fertility, perimenopause and metabolic health. She blends evidencebased medicine with holistic care, offering treatments that address root causes and empower patients through education, lifestyle medicine and supplementation.
MICHAEL UZICK, NMD
Genesis Natural Medicine Center
3920 N Campbell Ave, 85719
520-495-4400
• GenesisNMC.com
Dr. Uzick is a FABNO-certified naturopath specializing in integrative oncology, providing evidence-informed care alongside conventional treatment. He develops individualized plans incorporating nutrition, botanical medicine and lifestyle therapies to enhance resilience, reduce side effects and improve outcomes.
SARAH BREANT, NMD, LAC
Genesis Natural Medicine Center
3920 N Campbell Ave, 85719
520-495-4400 • GenesisNMC.com
Dr. Bréant is a naturopathic physician and East Asian medicine practitioner specializing in integrative mental health, regenerative medicine, pain management and primary care. She combines naturopathic medicine, somatic therapy, acupuncture and herbal medicine to support nervous system regulation and root-cause healing.s
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.
There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.
—Paul McCartney
Nutrition
Nutrition & Holistic Health Consulting
Utilizing Hair Mineral Analysis
AHAVA HEALTH
Ahava Health
Utilizing Hair Mineral Analysis
Sheila Dobson, NC Tucson, AZ 602-421-1242 sheila@ahavahealth.com www.ahavahealth.com
Hair mineral analysis provides a window into cellular processes helping assess nutrition status, toxin levels, glandular function, immune strength, liver stress, toxin burden, stress response and MUCH more. Full service packages or a la carte options. Free Pre test consult. Hair mineral analysis provides a window into cellular processes helping assess nutrition status, toxin levels, glandular function, immune strength, liver stress, toxin burden, stress response and much more. Full-service packages or a la carte options. Free Pretest consult.
TERESA DIAZ, AHC
619-860-9579
@OHMYOGA&AYURVEDA
Step into vibrant health with an Ayurvedic Health Coach. Experience personalized lifestyle guidance, holistic nutrition support and natural stress management techniques.Feel more energized, balanced and empowered as you build simple, sustainable habits that nurture lasting wellness from within. Call for more info. See ad, page 18.
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
Retreats
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 37.
LINDA JOHNS Healing Practitioner
520-825-4645 • JourneyToHealing.com
Linda offers one-day Healing Retreats in Tucson aimed at providing relaxation and nourishment. Each retreat features morning workshops centered on personal growth, a nutritious lunch enjoyed with community and nature, relaxing afternoons are filled with sound therapy, color and energy healing, massages, empowerment readings and more. For upcoming event dates, please visit the website.
Rebirthing Breathwork : Also known as conscious connected breathing, or vivation. Rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing, without pausing between inhaling and exhaling. Guided by a professional rebirther, clients re-experience past memories, including birth, and let go of emotional tension stored in the body.
Reflexology: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions.
Reiki: Means “universal life-force energy.” Reiki is a method of activating and balancing the life force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic and acute physical problems and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists, nurses and others for whom the use of touch is essential and appropriate.
A healing practice that originated in Japan as a method of activating and balancing the life-force present in all living things. Reiki literally means “universal life-force energy.” Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s energy centers, or chakras. Various techniques are applied for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors; massage therapists, nurses and others for whom the use of touch is appropriate or essential.
Rolfing Structural Integration (Rolfing): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility.
Rubenfeld Synergy Method: Combines touch, talk and compassionate listening in a dynamic system for the integration of body, mind, emotions and spirit. Through gentle touch and verbal sharing, each of these four levels can be accessed simultaneously, releasing pain and fears held in the body/mind. This method facilitates pain management, increased ease of movement, improved body image and self-esteem, and recovery from physical and emotional trauma.
Shamanism: An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing.
Shiatsu: The most widely known form of acupressure, Shiatsu is a Japanese word meaning finger pressure. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels.
Somatic Psychotherapy: A type of psychotherapy that uses the body to help heal mental and physical trauma. It's also known as body psychotherapy.
Spiritual Healing/Counseling: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.
Sports Massage: A specialized field of massage, employed to minimize the risk of injury, tend to sports injuries that do occur, and assist in achieving optimum performance.
Swedish Massage: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles. Swedish massage is widely practiced; thus, practitioners vary widely in training, techniques and session lengths.
Tai chi & Qigong: Qigong and tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.
Tantra: Has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the ‘spiritual’ as being directly present within the ‘physical’ and respects sensory experience as a vehicle for accessing higher states of awareness. Tantric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living.
Thai Massage: A form of body therapy that incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general wellbeing. One of the branches of Traditional Thai Medicine (TTM), Thai massage is performed on a floor mat, with the client dressed in lightweight, comfortable clothes. No oils are used. Thai massage aids flexibility, inner organ massage, blood oxygenation and quieting of the mind.
Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.
Trigger point/Myotherapy: A massage technique used to relieve pain, similar to Neuro Muscular Therapy (NMT). Practitioners apply pressure to specific "trigger points" on the body—tender, congested spots of muscle tissue that may radiate pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion.
Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments.
Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Please note: The contents of this Natural Living Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.
Salt Room
ADVANCED DERMACARE
Diane D Lowery
7484 N LaCholla Blvd, 85741 520-888-3955 • AdvancedDermaCare.com
Halo Salt Therapy is natural, safe, and sideeffect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each. See ad, page 32.
Sound Therapy
LINDA JOHNS
Energy Healing Practitioner 520-825-4645
Linda provides monthly sound healing and guided meditation sessions. The meditation unlocks the mind’s healing potential, while the harmonious frequencies of crystal and Tibetan bowls, drums, chimes and other instruments promote relaxation and balance for the body, mind and spirit. Please refer to the website calendar for upcoming dates.
OPEN HEART ALCHEMY
Jennifer Kovatch
2990 N Swan Rd, Ste 221, 85712 415-515-3747
Info@OpenHeartAlchemy.com OpenHeartAlchemy.com
Transform your life through sound therapy. Crystal singing bowls calm the nervous system and deepen inner awareness. Begin with the 4-week journey Discovering Resonance Within or continue deeper with Awakening Answers Within. Use code AWAKEN for 25% off. See ad, page 11.
RAIN (DANIELLE) DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, gongs and more in the Tibetan Sacred Sound Healing tradition. Rain is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more. See ad, page 17.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Spa
SPA SOLAI
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19
446 N Campbell Ave, #180, 85719 520- 447-7727
Give us an hour and discover the Rubs and Solai difference. Expert therapists, estheticians and nail techs, personalized matching and convenient locations across Tucson. Celebrating 40 years of bringing well-being to our community. See ad, page 31
Spiritual Center
TEMPLE OF ISIS HEALING CENTER
CJ Walker 4791 N Oakwood Dr, 85749 520-333-5533
TempleofIsisHealingCenter.com
Sacred space rental, spiritual classes, energy healing, channeled messages, guided meditations. CJ is an intuitive energy healer, trained in many modalities. She connects with your higher self to offer you the highest possible healing. Self-worth, abundance, success, relationships, fear and anxiety, plus much more. See ad, page 15.
Eckankar is divine help in daily life. Learn how nudges, intuition and dreams offer higher spiritual direction. Discover how to get beyond the mind and tap the source of all creativity to solve problems for a more fulfilling life. See ad, page 9.
Tai Chi & Qigong
ANGELA LAUGHINGHEART
4648 E. Speedway Blvd, 85712 414-350-5248 • YMAATucson.com
Tai Chi, well known as a healing experience, is actually a form of Martial Qigong. This class presents the supportive internal foundations of Tai Chi Chuan as well as Martial basics: Taiji Ball Qigong, Spinal Qigong, Yin/Yang Symbol, Coiling Qigong, 22 form Yang Style Sequence. Tuesday/Thursday 9-10:15am. See ad, page 7.
Tai Chi Walking
ANGELA LAUGHINGHEART
4648 E. Speedway Blvd, 85712 414-350-5248 • YMAATucson.com
More than a trend, Tai Chi walking is part of Classic Tai Chi Chuan, based on regulating Body, Breath, Mind, Qi and Spirit. Integrate these 5 components through mindful movement and get to a higher level of well-being. Monday/Wednesday 9-10:15am. See ad, page 7.
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD Emily Takeuchi Miller, NMD 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.
Yoga
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222
Yoga@YogaConnection.org
YogaConnection.org
MARCH SPECIAL - First class
FREE for new and local students! The Yoga Connection has been serving the Tucson community for over 35 years with all levels of classes, special workshops and yoga teacher trainings. Visit our website for details.
Spring will come and so will happiness. Hold on. Life will get warmer.
—Anita Krizzan
AT PROSPER
IN WHOLENESS we blend several sacred modalities for awareness and healing into a personalized reading for holistic remedies, astrology, astrocartography, Self Realization, Intuitive Guidance. Keys to your freedom and well being may be in exploring the higher realms! Email today for a free 15-minute discovery call! ProsperInWholeness@pm.me. Linktr.ee/ProsperInWholeness.
ATTENTION
YOGA INSTRUCTORS, Tai Chi, Zumba and Fitness Trainers. Diversify your skillset by adding Geri-Fit—an evidence-based group strength training fitness program for older adults. Classes are held at 450+ locations throughout the U.S. including yoga studios, assisted living facilities and senior centers. Visit GeriFit.com/gerifit/licensing_instructor.asp or call 1-888-GERI-FIT (437-4348).
AT THE ATTUNEMEN T CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.
BIO-TOUCH HEALINGDiscover a simple, gentle touch technique that reduces pain, relieves stress, enhances the body’s natural healing process. Learn healing points to use immediately for yourself, family and friends. Individual sessions, community classes, practitioner training, certification programs, continuing education available. Introductory 4-hour Bio-Touch workshop June 11, 9am–1pm. BioTouchDoveMountain.com..
EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES
Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, self-care skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.
EXCITING SALON BOOTH
rental! Enjoy creative independence, flexible schedule, modern space, and a welcoming team to grow your hairstyling business. Call/Text Yvette Dwonik: 520-869-5593. Transitions Hair Studio. 7163 E. Broadway Blvd. @ Kolb, (Next to DSW Shoes).
FEELING STUCK, BLOCKED, weighed down by life? Experiencing persistent, intrusive thoughts from past traumas that prevent you from thinking clearly or feeling happy? Quantum Energy Healing is designed to clear those dark energies, freeing you to live your best life. Call Dr. Suzie, Certified QE Healer, for a Complimentary Consultation 520-400-8109.
LAURA GARCIA SPECIALIZES in energetic based modalities such as, Craniosacral Therapy, Eden Method (energy medicine,) biofield tuning (sound therapy with tuning forks,) and vibrational therapy with sound bowls. She is passionate about assisting clients move out of emotional, physical, and spiritual pain and into peace. Contact: 520-444-3202, LGarcia@ComingIntoBalance. net. Coming-into-Balance.com.
SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.
REDISCOVER PEACE,
CALM, CLARITY. Kindred Lights Healing Arts, founded by Reiki Teacher Charis Nick-Torok offers people and animal Reiki sessions, Reiki classes, meditation, yoga, pet hospice support and more. The KLHA community nurtures you on your healing journey, compassionately helping you rediscover your light and experience Wellbeing. 520-777-6902. Charis@KindredLightsHealing.com.
SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed. com for restoration of health & well-being.
Grow Your Business, Expand Your Reach. All for Just $75/Month!
For just $75 a month, your business can land right in front of thousands of conscious, healthloving readers who flip straight to our classified ads to discover local products, services, and events. To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.
Sustainable Together: A Healthier Smile, A Healthier Future
In today’s world, people are increasingly aware that true wellness means caring for ourselves, our communities, and the future. Dentistry is no exception. At E Dental Solutions PLLC, this philosophy guides every aspect of patient care.
Led by Dr. Elahe Wissinger, the practice believes that sustainable dentistry means creating long-lasting oral health solutions that support total wellness. Rather than temporary fixes, the focus is on treatments that restore strength, function, and beauty so patients can enjoy healthy smiles for many years to come.
Dentistry That Looks at the Whole Picture
Modern dentistry continues to reveal a strong connection between oral health and overall health. Conditions such as inflammation and systemic illness are often linked to oral health issues. That’s why E Dental Solutions focuses on prevention, precision, and long-term care.
Patients benefit from a comprehensive approach that includes:
• Cosmetic dentistry designed to enhance natural beauty
• Full mouth rehabilitation for complex dental problems
• Preventive care to maintain long-term oral health
• Personalized treatment plans for each patient
• Gentle care for patients who experience dental anxiety
A Practice Built on Trust and Comfort
For many people, visiting the dentist can be stressful. At E Dental Solutions, patient comfort is a priority. Dr. Wissinger takes time to explain treatment options clearly so patients feel informed and confident about their care. With a background that blends science, artistry, and psychology, she understands that dentistry is not only about teeth...it’s about helping patients feel comfortable, respected and cared for. Long-Lasting
Results That Matter
Sustainable dentistry also means investing in treatments that last. By combining advanced training with modern technology and carefully selected materials, E Dental Solutions focuses on durable, high-quality dentistry that minimizes the need for repeated procedures.
Your Smile Starts Here
If you are looking for a dental practice that blends advanced expertise, artistic dentistry and truly personalized care, E Dental Solutions welcomes you. New patients are always welcome.
