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Connecticut's Resource For Essential Living

June 2014

Natural Nutmeg From Patient To Respant Bernie Siegel, MD What Do Men Really Want? Jeff Forte, CSIC, CME

Improving Bone Density Jessica Pizano

The ‘NEED TO DO’ in Medical Care

Michael B. Teiger, MD, FCCP

Top Summer Fitness Tips for Men

Luxury Comes Naturally at the Inn by the Sea in Maine

Dr. Keith Yimoyines, ND

www.NaturalNutmeg.com

Natural Nutmeg - June 2014

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Bio-Identical Hormone Replacement could be the answer! Declining hormones can result not only in the above symptoms but can also affect the aging process. At Valley Sports Physicians we’ve been offering Bio-identical Hormone Replacement for years. Optimizing your hormones can dramatically improve your overall sense of well-being. Thyroid, estrogen, progesterone, testosterone - all can, and should, be optimized. We use evidence-based research to restore your hormones to optimal healthy levels, safely and effectively. For more information, or to schedule a consultation, call our office. Find out the truth behind hormone replacement! Treatment is covered by most insurance.

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Featured Content

What Do Men Really Want? Jeff Forte, CSIC, CME 12

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

Improving Bone Density Jessica Pizano 17 Say “Good Night” to Chronic Pain Chris Chamberlin 24 Top Summer Fitness Tips for Men Dr. Keith Yimoyines, ND 26

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

EDITOR-IN-CHIEF Deb Percival Deb@naturalnutmeg.com

The ‘NEED TO DO’ in Medical Care Michael B. Teiger, MD, FCCP 32

ADVERTISING Dan Yevin Dan@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com

Luxury Comes Naturally at the Inn by the Sea in Maine Diane Hindman, PhD 41

ADVISORY BOARD Ann Aresco, N.D. Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Lauren Gouin, ND Kenneth Hoffman, LAc, CCH David Johnston, DO Vicki Kobliner, MS, RD, CD-N Donald Piccoli, DC Paul Tortland, DO

Departments The BUZZ 6 BERNIE 8 PREVENTION 23 NUTMEG NUGGETS 30

Natural Nutmeg Magazine P.O. Box 447, Avon, CT 06001 Phone (860)508-072

INSPIRE 32

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

DOCTORS NOTES 33

Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 206-9500 or email to publisher@naturalnutmeg.com.

SELF 39 HAPPENINGS 43 RESOURCES 45 4

Natural Nutmeg - June 2014

DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

© 2007-14 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

PUBLISHER'SLETTER One thing my father taught me that I’ll never forget and has served me well was to always focus on my strengths. He would say that those who make the greatest progress in achieving their goals share one common characteristic: they identify and focus on their core strengths. Your core strengths are composed of a set of habits and talents that you have been developing all your life. When you feel most successful, you are combining these special talents with your intelligence and applying them to what you really care about. I call this building a strengths awareness. So why should you identify and focus on your strengths? Spending more time doing the things that you love to do and are great at brings you increased energy, increased confidence, and the ability to create more value for others, which will lead to more productive relationships. Each of us is completely unique and if we are to give a gift to the world, it will have to come out of our own experience and fulfillment of our core strengths. Identifying your core strengths is often difficult. Since these talents come so easily to you, you most likely find it hard to see them as strengths. Start by doing this simple exercise: Think of someone who you deeply admire, a parent, friend, mentor or anyone who has made an impact on your life. List three characteristics or traits that you respect and admire in this person. Do this now, before reading any further – even if you can only come up with one or two characteristics. Now what you may not realize is that we are all mirrors of each other. You, in fact, have each of the traits that you so admire in your friend or parent or mentor. Your first thought after reading this may be, “No, that can’t be true. The reason I admire that in that person is because he or she is so much better at it than I am and I aspire to be that way.” Sound familiar? Well, the truth is that if you didn’t have these traits that you admire in your friend, you would not be able to recognize them in another. Chew on that for awhile! Difficult to grasp, but take some time to think about it and you’ll discover it makes perfect sense. If you are interested in learning more about this and how to develop a strengths awareness, I recommend reading, “Breaking the Rules”, by Kurt Wright. This exercise was adopted from his book and it’s truly an amazing read. He theorizes that we don’t really have weaknesses – that’s it is a term made up by humans and that our weaknesses are really just our smaller strengths. Some other ways to recognize your strengths are to start thinking about the things that you have a passion for and can do easily. Often, these are also the activities that bring you the best results. If you receive praise or thanks for something and your gut reaction is “really, it was nothing,” it’s probably a sign that you were using your core strengths. Once you identify these strengths, begin to think about improvements you can make that will free you up to focus on them more. Even if you start by eliminating those activities at which you are incompetent or only competent, your productivity will increase immediately. It is your passion for your core strengths that will allow you to continually improve your capabilities, leading to more and more opportunities and success.

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Tues., Wed., Fri. 10-6, Thurs. 10-7, and Sat. 10-5

In health and happiness,

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THE BUZZ Hill-Stead Museum’s 2014 Sunken Garden Poetry Festival Lineup Announced

ill-Stead Museum is thrilled to announce the fantastic lineup of poets scheduled for the 2014 Sunken Garden Poetry Festival, which is set to open on June 11 and conclude August 6 in the Museum’s historic and beautiful Sunken Garden. This summer’s Festival will feature five outstanding and award-winning headlining poets, four Connecticut-based opening poets, live music, the winner of the Sunken Garden Poetry Prize, and the winners of the Fresh Voices Poetry Competition. The Sunken Garden Poetry Festival is presented with generous support from Connecticut Humanities. Additional support comes from The Beekley Center for Breast Health & Wellness at Bristol Hospital, Duncaster Retirement Community, and SKY Investment Group. The festival opens on June 11 with National Book Award finalist Kevin Young. Schedule: Gates open at 4:30pm; opening poet begins at 6pm; music begins at 6:30; headlining poet begins at 7:25pm. Preludes – pre-performance talk on featured poet - 5-5:30pm (all evenings except August 6). Admission: $15 per person, ages 18 and under free. Parking is free. Seating: Bring a lawn chair or blanket for seating in and around the garden. Food: Al fresco dining is allowed on the grounds. Participants are welcome to bring their own picnic suppers or purchase food/ beverages on site.

Voices and Visions of Pathways to Health

ealth Education Services, LLC of Farmington is producing a series of health promotion presentations for Nutmeg Community TV. The National Center for Complementary and Alternative Medicine (NCCAM) recognizes many mind-body procedures including massage, mindfulness, movement therapies, relaxation, tai chi, qigong, yoga, acupuncture and spinal manipulation. ‘Integrative approaches’ are highlighted to encourage greater usage by mainstream healthcare providers. More details at: http://nccam.nih.gov. A mini ‘TED Talk’ is a great way to spread ideas about ways to inspire greater health and fitness. Readers of ‘Natural Nutmeg’ and ‘Essential Living’ are likely to have an interest in creative expression and services supporting healthful lifestyles for illness prevention and happier healthier lives for all. A brief video interview is a great opportunity to encourage healthfulness and prepare for prime time media presentations. A 3 minute dialog or maybe a 5 to 10 minute ‘Q&A format’ interview can highlight ideas. Initial program segments plan to feature chats, conversations and professional provider interviews on mindbody practices. Discussions focus on experiences, professional specialties, expertise and passion to help others. Our project mission is to destroy the pervasive pattern of Shorter Lives and Poorer Health in America as revealed in a recent report brief from the National Institutes of Health: www.iom.edu/intlmortalityrates Interviews are planned for filming at Malibu Fitness, 15 Executive Drive, Farmington, CT. Please add your voice and share your vision…get in touch now and leave your contact info. Email your brief outline: voicesandvisions2014@gmail.com. Call our Gmail phone at: 860-578-2465.

Free Week Long Yoga & Meditation with a World Renowned Teacher from India – June 7th - June 13th

“ agadguru Kripaluji Yog”, widely known as JKYog incorporates both material and spiritual knowledge for the complete physical, mental, intellectual and spiritual health of humankind. JKYog is a complete system of Yog that includes five Vedic disciplines for mind-management and exemplary physical health: • Radhey Krishna Yogasan - Specially selected simple set of yogasanas, which are highly effective for keeping all the systems of the body healthy. • Radhey Krishna Pranayam - Special set of breathing exercise imbued with Divine grace for enhancing the dormant ‘Pranshakti’ or vital energy, within the body. • Subtle body relaxation - Powerful technique of mind management that provides ultimate relaxation to the gross and subtle bodies, thus revitalizing them both. • Roop Dhyan Meditation - Unique and esoteric process of meditation for bridling the restless mind. • Science of Healthy Diet - Teaches us about the nutritive constituents in vegetarian natural foods and proper eating habits that are beneficial for the body, mind and soul. Join us from June 7th to June13th at Satyanaraya Temple, 11 Training Hill Rd, Middletown, CT-06457 for learning and practicing Yoga/Meditation. Admissions are free and all skill levels are welcome. Contact-860-280-5393 or pantium@yahoo.com. Visit www.jkyog.org.

Natural Nutmeg - June 2014

Bringing the “Clean” Back to Your Laundry

Happier And Healthier Living in The Raw!

id you know that laundry dehe Raw Food Institute which is an award winning educational tergent is not soap? It is petrodietary immersion and detoxification center will host a weekchemical disguised as soap by adding long, live immersion retreat at the historic Simsbury Inn in Simsbury, sudsing agents, color, perfumes, and CT on June 29 – July 5th and August 3 – August 9th. Founded in bleaching additives to remove stains. 2009 by health and nutrition counselor Lisa Wilson, The Raw Food What is so alarming about this is Institute offers resources, online courses as well as live seven-day when laundry detergents were deimmersion retreats that promote healthier, happier living through a veloped there was no product testing plant based raw food diet. completed on humans to determine The week long retreat attracts participants from around the what effect these petro-chemicals world. Guests will be led through a week of learning by Wilson and would have on human beings. her colleagues, from expert guest speakers, hands on food demonFast forward to the 21st century, we are now living with the strations and workshops, while undergoing a one week supervised results of toxins and chemicals in our bodies. Our eco-system is detoxification of their own. Topics include juicing, easy to make raw contaminated and there are countless health issues that are linked food recipes and do it yourself sprouting. Massage, yoga, meditation to these chemicals. A 1995 study by Clemson University found and luxurious touches like nightly facials round out the experience. that laundry detergent leaves residue on clothing as much as 2% “Our retreat is designed for anyone seeking training in raw food of the fabric weight. This toxic residue equals nearly a full scoop of nutrition and detoxification or for those experiencing major health detergent powder or liquid. These chemicals are fat-soluble, meanevents or life changes. We break everything down so that novices ing they are easily absorbed by human skin. Countless studies have and advanced students alike can see life changing results after their linked petro-chemicals to a long list of health problems including time with us,” said Lisa Wilson, founder, The Raw Food Institute. asthma, autism, allergies, birth defects, eczema, and infertility. At The Raw Food Institute, anyone can learn how to incorporate 888-335-1993 • Free shipping on June Orders Companies are not required to list their ingredients and so they healthy eating practices into a daily regimen as a portion or an endon’t. Even the so- called natural and free and clear detergents use tire diet through its award winning resources. Its goal is to increase petro-chemicals. confidence in incorporating a raw food lifestyle, while helping Now there is an alternative that works! It is family friendly, 365 detoxification and increasing energy. loads, 13 cents per wash, ecofriendly, and leaves no toxic residue on your clothes or in the environment. It is energy friendly so you To learn more, visit therawfoodinstitute.com or call 888-799-9147. do not need to do a rinse cycle, and uses only old water. It is budget See ad page 13. friendly as it does not bleach your clothes so clothes last longer. Let me introduce you to the Smartklean Laundry Ball. Simply clean fresh clothes. Just give your washer a vinegar wash before using for the first time (to clear out soap and mold residue), toss in the ball, add your clothes and let the ball do its job. Submitted by Sharon A. Fraser, Certified Health Coach. www. eatwellconsulting.com. Connecticut Representative, www.Smartkleanlife.com. Toll free 888-335-1993. To view videos about the science/physics about how the ball works, visit: www.smartkleanlife. com or www.youtube.com - search smartklean. Free Shipping until June 30, 2014. See ad on page 13.

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BERNIE

By Bernie Siegel, MD

From Patient To Respant

nfortunately doctors and health professionals, in general, do not study success. We are far more likely to consider an unexpected recovery to be due to the treatment or a spontaneous remission. However, I have learned from my experience with patients and by asking them, “Why didn’t you die when you were supposed to?” that they always had a story to tell. I can recall, as an intern, realizing that the seniors, with hip fractures, who were noisy and demanding didn’t develop pneumonia and die while the submissive, quiet seniors who never raised their voice or caused a problem had a much higher mortality rate. By speaking up and becoming a character or problem patient you become identified as a person and not by your room number or disease and, therefore, are far less likely to have a fatal or non-fatal medical error made while being cared for. The word patient derives its meaning from submissive sufferer. That is not a good thing to be when hospitalized or receiving medical treatment of any kind. You need to be a respant, or responsible participant if you want to heal and survive. We now know from studies how one’s emotions and personality affect survival rates. I was criticized years ago for speaking about many things; no one had researched because no one believed they made sense, which are now scientific. Simple things like laughter affecting the survival of cancer patients and loneliness affecting the genes which control immune function are now proven to be true by studies. The fact that women live longer than men and married men live longer than single men with the same cancers, is not about female hormones or sleeping with them, but about relationships and

Natural Nutmeg - June 2014

meaning in your life. Survival behavior and an immune competent personality are not an accident or luck. Those in the mental health field are far more likely to be aware of this because of what they see happen to their patients. When people have a sense of meaning in their life, express anger and emotions appropriately in defense of themselves, ask for help from family and friends, participate in their health care decisions, say no to what they choose not to do, find time to do what they enjoy and to play, use their feelings to help them to heal their lives and do not live a role but an authentic life they will always do better than expected. I would add that a spiritual faith and not seeing the disease as God punishing them also plays a role, as well as, their desire and intention to survive. Disease is a loss of health, not punishment, and your health is to be looked for as you would seek to find your lost car keys. I found a large part of the problem was that people were afraid to take responsibility and participate because if they didn’t get well that would mean they were a failure. Decades ago I invited one hundred cancer patients to attend a support group and live a longer better life. I expected them to bring friends and family members and that I would have hundreds of people to deal with. Less than a dozen women showed up for the first meeting. I realized I did not know the people I was caring for and their will to live. If you do not grow up with parents who love you and give you mottoes to live by and teachers, clergy and other authority figures who love and respect you then you are into guilt, shame, blame, addictions and self destructive behavior. Those who showed up became labeled exceptional cancer patients because they were a minority but what they reveal to us is our poten-

tial. Difficult patients do not die when they are supposed to. Statistics do not determine their outcome or results. Those with inspiration who transform their lives and rebirth themselves give their bodies live messages and the body then does the best it can for them. Our bodies love us but if we do not love our life and bodies it sees illness and death as a way to be free of our afflictions. Monday morning supports that with more heart attacks, strokes, illnesses and suicides. When you let an MD, or Medical Deity, determine whether you live or die you are giving away your power. I have seen people, whose hope was taken away by doctors, commit suicide or go home, climb into bed and die. I have also seen others get damn angry at their doctors and go on to survive for many years or be cured of their disease. You have to start with a belief in yourself and faith in all the things you incorporate into your life and choose as therapy. I know people who have left their troubles to God and been cured of cancer. A patient of mine, who was a landscaper, after surgery refused treatment for his cancer because it was springtime and he wanted to go home and make the world beautiful before he died. He lived to be ninety-four and became my teacher. The mind is indeed a powerful thing and not emphasized enough in the medical information we receive during our training. We do not receive a true medical education because it does not contain the tools to

help people with their life experience. It is focused on disease and prescribing for them. We do not ask patients how may I help you but rather what is your chief complaint and then we prescribe for them without knowing their life story and why they might be sick at that time.. The mind and body are a unit and communicate with each other. I have yet to meet a medical student who has been told that Carl Jung interpreted a dream and correctly diagnosed a brain tumor. I have had the same experience using dreams and drawings by patients to help me guide them to the proper diagnosis and treatment. When patients become empowered they do not just respond from their intellect but use their intuition too. There are times people do not want chemotherapy and yet draw a beautiful picture of it while those receiving it draw the devil giving them poison. It is not hard to know who will have more side effects. When you are submissive and let others prescribe for you, you are in trouble. One young woman refused further treatment and when she drew a picture for me she labeled herself as bald, ugly and horrible and the cancer is crying and saying help me because it is going though the same hell she is. She is sticking a spear in her doctor because of what his treatment did to her. I know a young man who had a high powered water gun in his hospital room and whenever anyone intruded upon his privacy

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he drenched them. The nurses and intern respected him for it and when he died his water gun became a gift to empower other children. I created a Siegel Kit for all hospitalized patients. In it are a water gun, noisemaker, magic marker and vital signs. The water gun you know about. The magic marker is for anyone going to the operating room to write cut here on one side and not this one stupid on the other. The noisemaker is to get attention when you need it. To quote several patients, “You are guaranteed an hour of uninterrupted silence if you push the call button.” I know a woman who would be dead today if she didn’t have a roommate who went for help when no one responded to her pushing her call button while she was choking on food she had aspirated. The vital signs are not about your pulse, blood pressure, temperature and respiratory rate but about your needs and desires. These are signs you hang on your hospital room door or over your bed telling people what your needs are and how you want to be treated. I also recommend hanging your baby pictures there too. So when people ask who the cute kid is you answer, “It’s me.” Last but not least one must also choose the therapy you believe in and you can reprogram your mind and body through guided imagery if there are any conflicts. I know of a case where, after repairing the radiation therapy machine, the radioactive material was not replaced. So for one month people were not being treated and yet the radiation therapist did not know this until their routine inspection of the machine was done a month later. He was telling me how terrible he felt about not treating anyone for a month when I said, “You’d have to be an idiot to not know you weren’t treating anyone. So obviously people had side effects and their tumors shrinking because they thought they were being treated.” His response, “Oh my God you’re right.”

Natural Nutmeg - June 2014

That is why I work at deceiving people into health by working with their beliefs and communicating with them in a positive way rather than listing all the side effects they will have and none of the advantages of therapy. Doctors need training in communication and hypnotic techniques. Wordswordswords can become swordswordswords. We can kill or cure with words or scalpels. That is why patients need to be respants and keep their power and feel free to change doctors and criticize them in a constructive way. The best doctors are criticized by patients, nurses and family. Why? Because they do not make excuses and learn from their mistakes. Believe me if your doctor or their loved ones have suffered a major illness they are no longer a spectator or tourist. They are now a native and understand the experience and are a much better health care provider. So love yourself, take responsibility for and participate in your life and state of health. This is not about avoiding dying but about living and its beneficial side effects. Bernie currently has a mind, heart & health matters support group for those in need and for caregivers support group the first Wednesday evening of every month and a cancer support group the second and fourth Tuesday evenings of the month at Coachman’s Square on Bradley Road, Woodbridge. If interested contact Lucille Ranciato lranciato1@yahoo.com 203 288 2839203 288 2839 or email Bernie at bugsyssiegel@sbcglobal.net for details. Wisdom of the Ages, a special place to nurture your spiritual side. It’s filled with items to calm the mind, heal the body & empower your spirit. Wisdom of the Ages is owned by Bernie’s son & daughter- inlaw, Keith & Jane Siegel. Located at 1414 Hopmeadow St. Simsbury. Please call for info or to register for Bernie’s group. (860) 651-1172, www.wisdomoftheages.biz. See ad on page 5.

Natural Nutmeg Connecticut’s Resource for Essential Living “Our mission is is to to provide provide valuable valuable “Our mission insight, information and and resources resources that that insight, information will allow readers readers to to maintain maintain will allow a healthy, active, active, sustainable sustainable lifstyle.” lifstyle.” a healthy, CHECK US OUT!!! the NEW NaturalNutmeg.com. Look for expanded content on: Follow us on Twitter @NaturalNutmeg “Like” our fan page on Facebook at “Natural Nutmeg Magazine” Follow us on Pinterest at “Natural Nutmeg Magazine”

1. Green Living - green home, ecotravel, toxic free personal care, gardening 2. Food - recipes, farm to table restaurants, healthy eating 3. Fitness - everything from yoga to cardio to strength and in between!! 4. Inspire - spiritual, inspirational, motivational articles and tips 5. Remedies - supplements, herbals, nutrition 6. Conditions - any chronic health condition - and how to treat naturally

Natural Nutmeg contains timely information on natural health, nutrition, fitness, personal growth, green living, as well as information on the products and services that support a healthy lifestyle. Be sure to pick up your copy today or read us online at

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Natural Nutmeg is widely available at locations throughout CT including Whole Foods, Stop N Shop, local markets, and health food stores. A complete list of locations will be available soon on our new website at naturalnutmeg.com.

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What Do Men Really Want?

By Jeff Forte, CSIC, CME

f you’re thinking the answer is sex, think again. It’s not just sex. It’s freedom. If we men admit the truth, we are driven by freedom more than anything else. We want the freedom to do what we want, when we want and where we want. We want the freedom to do our own thing at the time of our choosing. We pursue careers and business with a vengeance in order to afford ourselves this perception of freedom, which includes having abundance as well as “toys” or hobbies that allow us to tap into a stress-free state. Ultimately, we want to have to answer to no one. At least that’s the big plan. Our desire to be free sometimes gets in the way of love because we don’t have the same longing for deep connection that women typically do. When we aren’t physically or emotionally available it can create lots of uncertainty and women sometimes question our commitment to the relationship when we seem “distant.” Now back to sex. Yes, sometimes it seems like we want sex more than anything, and maybe there is some truth to that. We do want sex and a lot of it. More so, though, we want to be appreciated for what we bring to the relationship. We want to be acknowledged for our work and our sacrifices for the family, as well as our efforts to make you happy. We will feel like a failure if we cannot.

Appreciation is Paramount Here’s what you really need to know. Lack of appreciation is by far the single biggest complaint that I hear from men in my private coaching practice. I hear it constantly. I have heard it from men for more than 20 years. It grinds us down over time and can build a sense of bitterness about you. The interesting thing is we will likely never tell you that’s what we need. We have no idea how to do that in a way that doesn’t make us look like wimps. It’s difficult for most of us to even admit that we need that acknowledgement, but if it isn’t there the bitter feelings build. This is very real. And you should know in case you want to do something about it to help solidify the relationship. It’s your choice, it’s up to you; we really can’t ask you in a way that makes us feel manly. We do want to feel respected, but that’s just another form of appreciation. That’s not the thing we are after. 12

Natural Nutmeg - June 2014

Now is Good Now you are probably thinking, “I do appreciate my man, but I want to be appreciated too.” Usually this indicates that you are waiting for him to do something more for you first. And then you imagine that you would shower him with your sincere appreciation. Is that really true? Why are you holding back? Maybe you think he owes you, or that you are too hurt from something he said or did to want to be grateful for him being such a big part of your life. Do you have a story about him that is keeping you from giving fully? Are you feeling empty because of him, or is it something else and you blame him because it’s easier than looking inside of yourself? We all have reasons why we fail to do the little things that would make the greatest difference.

How to Make Sure He Knows Frequently, despite what women might be saying that they are doing for their men, it is not being felt as appreciation. I have heard dozens and dozens of women say that they are indeed showing their men how grateful and appreciative they are. Whatever it is they are doing, it doesn’t seem to be working very effectively because he isn’t feeling it, and that is the only true litmus test. He wants to feel appreciated and valued and often doesn’t. Worse, he can feel taken for granted. Sometimes he even feels used and unimportant in your hectic life. When was the last time you went out of your way to show him how much you appreciate him? According to a survey of 75,000 people worldwide by AOL/ Huffington Post, men feel criticized at almost double the rate of women. Complaining about us to your girlfriends does not increase your ability to see the good things that we do for you. To add to that, the media today has often made a mockery of men in ads portraying them as bumbling, clueless and weak. It’s easy to appreciate your man. It’s also very easy not to do.

Ask yourself… • How do you show your man respect? • What do you specifically admire about him? • Have you ever told him how proud you are of him? • Have you ever told him how grateful you are to have him in your life? • Do you ever thank him for his hard work for the family, even if you think you are working harder? • Do you acknowledge him and/or his accomplishments in front of your children, family or friends? *If you are a man reading this, you can certainly do any and all of these things for the woman in your life and you should. There is nothing preventing you from stepping up here. So go ahead. Again, things are easy to do and easy not to do. If you are caught up in past hurts or disappointments this idea might even seem painful. Sometimes it just takes a little courage to make any relationship great. And you have that in abundance. You also have so much more power than you realize to elevate the relationship by doing these little things.

It’s the Little Things We Fail to Do In my book, “The 90-Minute Marriage Miracle, The only guide you will ever need to making love last,” I write “It is the little things we fail to do that devastate the relationship, drip by poisonous drip.” Is it possible that your man is not feeling that you value his

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contribution to the relationship enough? This isn’t intentional. It’s what I call benign neglect. We simply get caught up in our busy lives and sometimes forget to acknowledge each other in ways that are truly meaningful.

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Natural Nutmeg - June 2014

We like it when you are inviting, soft, welcoming and open to us. It is what attracted us to you in the beginning. Your happiness and feminine radiance is what we find irresistible. Do you remember how you interacted with your man in the beginning of the relationship when you first fell in love? What’s different today? Many women have incredible careers today and are as equally driven to succeed as any man. For the most part, men aren’t attracted to the director (in charge) energy that we often experience because you are still in work mode when you are home with us. This is also true when you are pre-occupied with household responsibilities, or child care duties, or the “todo-list” mindset. This serious get things done energy has its time and place. Be more playful and light with us. It brings more happiness and fun into the relationship. Is there room for more laughter in your relationship?

We Both Need Downtime We often need to do mindless activities like clicking the remote from channel to channel on the tv, or surfing the net for nonsense, or working on a favorite hobby or project of ours, or just hanging out with a buddy talking about nothing. What might seem like we are wasting time to you is actually helping us rebuild testosterone. And these activities that we need do at the end of our day to wind down can seem to be at a time when you are feeling stressed out. But we need our downtime. And so do you. Women need to take time to care for themselves as well by doing any number of little things that replenish the love chemical oxytocin. When you give and give with no time for yourself, or you feel guilty because there is so much to do and you put yourself last, you will feel empty and more stressed. Self-nurturing and pampering activities will help to restore balance into your life. You could choose anything that makes you feel good, like a spa treatment, working out, girls’ night out, shopping, a bubble bath, walking in nature etc... What makes you feel good that you have been neglecting doing for yourself? If you take care of you first, you will have so much more available for us or your children. You will also feel much better about yourself and that leads to a happier you. And maybe that shift will make it easier to energize your

playful side - a side that everyone likes! You are an amazing woman who became a lover with your man. Maybe now you are also a wife and mom with a challenging career. Where did that playful lover part of you go? She is still there. Remember how enticing you can be? We remember. Passion in relationships never appears by demand or hoping. When it is playfully enticed it appears naturally. Be that woman that we fell in love with. Do we seem boring and dull from a life filled with stress, static routines and obligations? You can help us to escape by bringing more of your creative, feminine aliveness to our senses and interactions. Anytime you approach us coming from your feeling-heart instead of your thought-filled head, you will capture our full attention. We are much more present and available to you when you have the opposing energy to our masculine. We truly want to make you happy. But we don’t want to be the sole source of your happiness. Be happy with yourself and who you are. We desire to make you happier by sharing our life with you. If we feel we cannot make you happy no matter what we do, we will tend to give up and mentally check out of the relationship. You have set us up for failure if we become the sole source of your happiness because we will never be enough. Your ultimate happiness is up to you, not your man.

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Get More for Less When you are loving, happy, playful and light you will get so much more from us. We miss your intuitive heart in the relationship. You have so much insight and wisdom within you, and we honor that aspect of you even if we forget to tell you. Heart saves and enhances relationships, not intellect. Can you tell when your man is under stress? Can you have heartfelt understanding of what he might be going through? Get curious about us. Your intuition will tell you how to help us snap out of it, not demands. We love to talk with you, but we are not your girlfriends. We find it difficult to listen to an hour of chatty conversation that weaves in and out from subject to subject. We prefer a logical progression. Sometimes you give us too many details for our straight-forward, and bottom-line oriented minds. Tell us what we need to know that’s important to you and we will listen. Just remember, our attention spans are short, particularly if we are trying to wind down the day or watching our favorite sports team play.

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The Bottom Line We both want to be happier and have more fun. We also both want to feel more valued and connected. We want to be appreciated for who we are and what we bring to the relationship. We want the same basic things, and they give us a solid foundation from which to build something really special together. The little stressors in life may have gotten in the way in the past. But we can both lighten up and remember to be more playful with each other. What will you do to initiate a lighter mood in your home? Remember, passion is the glue that holds the relationship together and keeps the little things from becoming blown out of proportion. When passion is high, the little irritations tend to remain irrelevant and can’t pile up. They are non-events. If you have ever had big arguments with your partner only to later on not have any idea what you were arguing about, some little things stacked up and became blown out of proportion. And in that moment you forgot everything that really mattered about your partner. Today, what will you do to demonstrate how important your partner is in your life? The relationship will always reflect what we do and fail to do. So let us both choose wisely. Our happiness deserves it. And we are only limited by our willingness to go first. Jeff Forte, Executive and Peak Performance Coach, author of the new book The 90-Minute Marriage Miracle and The Million Dollar Mindset audio program is a key talent turnaround expert, and specialist in team and relationship dynamics. He holds Certifications in Strategic Intervention and Marriage Education. His clients include Fortune 500 executives, Entrepreneurs, Attorneys, Surgeons, Teams, Professional Athletes and Couples. For inquiries or to schedule a complimentary consultation email jeff@peakresultscoaching.com or visit www.peakresultscoaching.com. See ad on page 28.

Natural Nutmeg - June 2014

Improving Bone Density with Exercise and Nutrition

one. Often we think of it as a solid, unchanging part of our body (once we reach our full height). However, it is so much more. Bone is in a constant state of flux. Two types of cells, osteoblasts and osteoclasts, serve to regulate the building and breakdown of bone tissue. Osteoblasts build bone up in response to demands such as running, squatting and jumping. Osteoclasts, on the other hand, break bone down, which allows new bone to grow and allows minerals (such as calcium) that are stored in bone to normalize depleted blood levels. In fact, spongy bone is completely replaced every three to four years and compact bone every ten years.

Peak Bone Mass Peak bone mass is generally achieved around age 18 for girls and around age 20 for boys. However, bone mass may continue to increase up through age 30. While genetics certainly play a role in how much bone mass a person may have, lifestyle also is a vital component. Genetically, males will generally have a higher peak bone mass than females. African Americans usually have higher peak bone mass than Caucasians and Asians. Beyond these genetic influencers, how much we move and what we eat generally determine how much bone mass we develop. Our bodies are highly adaptive to whatever stresses we place on them. Therefore, when we watch television, play video games, and text our friends, rather than being active, our body does not place its energy into building up our bones. Particularly during childhood it is incredibly important for children to run, jump, and play. This forces the body to adapt to these stressors by developing more bone mass. As a young child skips rope, plays a game of hop scotch, or runs around playing tag these weight-bearing exercises stimulate osteoblast activity, mechanically stressing the bone. The result is increased bone tissue which allows the bones to withstand the force of these playtime activities. So, when we keep our children indoors and don’t let them go out and play we negatively influence the amount of peak bone mass that will develop. Nutrition also has a strong impact on bone development. In order for bone to develop we require adequate calcium, vitamin D, protein, phosphorous (most of us get more than enough of this

mineral), vitamin K, vitamin C, B vitamins, vitamin E, copper, magnesium, potassium, iron, boron, zinc, manganese, and the essential fatty acids omega-3 and omega-6. Those who are malnourished, whether from lack of food availability, chronic disease, or eating disorders, will also have suboptimal bone development.

Hormonal Influencers Hormones are one of the main regulators of bone remodeling. In childhood, human growth hormone helps to stimulate bone growth by acting on the epiphyseal plate (growth plate). This process is also controlled by the thyroid hormone thyroxine, which causes this process to stop once full height is reached. The sex hormones (estrogen and testosterone) are incredibly important for bone health. They help to prevent the cellular death of osteoblasts and stimulate osteoblast activity, allowing for increased calcium deposition in bone. These hormones also help to cause cell death to osteoclasts preventing bone breakdown.

The Thyroid, Parathyroid, and Bone Mass The thyroid and parathyroid glands work together to balance bone mass. Calcitonin from the thyroid is released with increasing blood calcium levels causing osteoblasts to build up bone. Conversely, parathyroid hormone is secreted as blood calcium levels decrease and causes osteoclasts to break down bone and release calcium into the blood stream.

Osteopenia/Osteoporosis Osteopenia is defined as the initial stage of bone loss where bone mineral density ranges between -1.0 and -2.5 as measured using dual-energy X-ray absorptiometry (DXA). Normal BMD is -1.0 or greater. Osteopenia is not actually considered a diagnosis, but rather low bone mineral density that is not yet considered osteoporosis. Women over 65 and men over 70 years of age should be screened to determine bone density levels. Once BMD is -2.5 or less osteoporosis may be diagnosed. There are two main types of osteoporosis. Type I osteoporosis is generwww.NaturalNutmeg.com

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ally seen in postmenopausal women between the ages of 51 and 75 years of age. This type is strongly influenced by declining levels of estrogen that can accelerate bone loss. Additionally, the aging process also causes decreased vitamin D levels and poor absorption of calcium. Usually this form of osteoporosis leads to spinal and wrist fractures. Type II osteoporosis may be found in both men and women over the age of 70. Decreased osteoblast (bone-building cells) activity, calcium absorption, vitamin D creation, and levels of the hormone calcitonin (which inhibits bone breakdown) all contribute to this form of osteoporosis. Risk factors for osteoporosis include: • Low bone mineral density • Family history • Being female • Age 65 or older • Early menopause • Amenorrhea (absence of the menstrual period) for one year or more • Glucocorticoid therapy for three months or longer • Low calcium and vitamin D levels • Alcoholism • Cigarette smoker • Physical inactivity • Low body weight (below 127 pounds)

Exercise and Osteoporosis The best exercise option for both the prevention of osteoporosis and for helping to maintain bone mass after diagnosis is weightbearing exercise. For those with normal bone mass, high-impact activities such as jumping and heavy resistance training (use repetitions of 5 to 12) are far more effective than walking, biking, swimming, and other low-impact activities. For those with osteopenia or osteoporosis, exercise should still be used to help prevent further bone deterioration. Use of weightbearing cardiovascular exercise such as walking and stair climbing can be performed three to five times per week. Resistance training,

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Natural Nutmeg - June 2014

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which is arguably even more important, can be performed two to three times per week and weights should be heavy enough to allow only eight to 12 repetitions. Flexibility exercises are important to preserve and improve joint function which may decline in osteoporosis. It is important to avoid stretches and movements that require excessive bending of the spine or twisting of the spine, knee, hip, and shoulder. Explosive and twisting movements overstress the osteoporotic skeletal system which may not be able to withstand such force. Balance training (such as a one-leg stance) can be used to help prevent falls that may cause fractures.

Nutrition and Osteoporosis

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Among the most important nutrients for bone health is vitamin D. This essential vitamin helps to increase blood levels of calcium and phosphorus by promoting their absorption. In Connecticut, most of us receive so little direct sunlight most of the year that we become vitamin D deficient. The Linus Pauling Institute for micronutrients recommends that even healthy individuals take 2,000 IUs of vitamin D3 on a daily basis. Calcium is probably the most common nutrient associated with bone health. While calcium supplementation may certainly help bone health, dietary intake is always best. For those who choose to avoid dairy, calcium is found in dark leafy greens; pinto, red, and white beans; tofu; and rhubarb. Supplemental calcium should be taken in doses of 500 mg or less at one time to optimize absorption. Use of magnesium with calcium supplements also may help absorption.

Nutritional factors that can contribute to bone loss include: • High sodium intake • Two or more cups of caffeinated beverages daily • High alcohol intake Jessica Pizano is the owner of Fit to You, LLC, which offers personalized training programs and nutrition/health counseling. Her concentrations include general fitness, weight loss, food allergies/ sensitivities, post-rehabilitative work, training/nutrition for medical conditions, obesity intervention, pre- and post-natal exercise and nutrition, and Pilates. A certified personal trainer and a corrective exercise specialist through the National Academy of Sports Medicine, she is also certified in mat Pilates through PHI Pilates and earned her Clinical Exercise Specialist and Longevity Wellness Specialist through the American Council on Exercise. She completed her training to practice Health Coaching at the Institute for Integrative Nutrition and is certified as a holistic health practitioner through the American Association of Drugless Practitioners. She is currently working on a master’s degree in human nutrition at the University of Bridgeport. Currently, Jessica practices personal training and health counseling in her studio. See ad on page 34.

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Breaking Through Emotional Barriers with Movement

motions naturally ebb and flow. When we stop that ebb and flow, we get trapped in cycles of pain, which manifest physically in the body, or mentally, as intense unresolved emotion, constantly coming up but never moving out. The physical pain could cause someone to see a host of doctors and experts, most of whom will have no explanation, and who may not even believe the pain is real. Emotional intensity could interfere with jobs, relationships, happiness and well-being.

Unresolved Emotional Issues What I’ve seen time and again, both in my personal yoga practice and with my oneon-one yoga clients, is that the explanation for the manifestation of chronic pain is most likely an unresolved emotional issue. It also could be an injury that doctors say should be healed and shouldn’t be causing pain, but still is, because of the nature of how that injury was acquired. More often

than not, there is a distinct connection between emotions and injuries, especially in a person who has a history of unresolved issues. A fall from being pushed in a malicious way will manifest in the body differently than a fall from an accidental trip on a peaceful, carefree day. Through neuroscience, we learn that our reality is interpreted by our senses. Data from our surrounding environment is processed to formulate our current experience. The left side of brain sorts and organizes this information, drawing on stored information from the past, woven together to create the perception of our current reality. The brain learns from the past and attempts to predict what will happen next. When the past events we draw from are traumatic or painful, those come to the surface and shape the view of our current experience, sometimes creating emotional or physical pain that is not really present in that moment. As we are energetic beings constantly processing energetic data, formulating and

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Natural Nutmeg - June 2014

processing our experience, we ultimately store the data of our current reality in our cells, carrying a lifetime of experiences with us at all times.

Trauma’s Many Forms Past trauma plays a huge role in shaping our present-moment experience, especially when it comes from emotional issues manifesting as physical pain. Trauma doesn’t need to be a horrific experience or terrifying series of events to create a lasting effect on us and shape who we are, even changing our personality structure. On the contrary, throughout our lives, we are exposed to many different, subtler types of trauma, such as witnessing an accident, seeing a loved one injured, or suffering an injury ourselves. Even negative reinforcement, bullying, and emotional or verbal abuse can be considered trauma.

Releasing Trauma If the trauma isn’t released at the time of the experience or shortly after its occurrence, it stays trapped in the nervous system. To avoid reliving trauma and to properly release it, we must look to movement. Connecting to the physical body through movement quiets the processing and organizing left side of the brain. This quiet allows the right side of the brain, which is responsible for consciousness and present-moment awareness, to awaken. Through conscious movement and breath, we journey into the physical body, thereby unlocking the emotional body. More importantly, we have the ability to release

intense emotions and past traumas from the nervous system, no matter how subtle or complex they may be. Individuals tend to hold certain areas of their body, especially when they are in pain or protecting a past injury. I can generally tell from this holding where areas of pain and tightening are. Where the person is holding is something that tells me more about what kind of trauma or intense emotions they’re hanging on to, how it has shaped their personality, and how it limits them physically and emotionally on a day-to-day basis. This holding almost always correlates to an imbalanced energy center—also known as chakra—in the body.

Emotional Trauma Manifesting as Physical Pain

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neediness, neglect and emotional dysfunction of her family, thereby igniting unresolved emotions from childhood.

Clearing the Root Chakra

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Natural Nutmeg - June 2014

When we have deficiencies and excesses in the root chakra energy center, it manifests as pain in the lower extremities. The root chakra is responsible for our body image, our sense of grounding, trust, health, and our home, family and prosperity. A balanced root chakra results in health, vitality, ability to establish appropriate boundaries, and feelings of safety, security, relaxation, stillness, and stability. When our emotional issues are cleared out of this energy center, we feel grounded and comfortable in the body, and feel the right to be alive. My client, suffering from a deficient root chakra, experienced a disconnection from her body. She was fearful, anxious, and restless, struggling to make ends meet and had difficulty establishing healthy boundaries in relationships. She protected her knee when she walked with a subtle limp and rounded her shoulders, closing in on herself, closing off her heart. A clear deficiency in her root chakra, we worked on reconnecting with her body, especially her lower extremities. We also worked on opening up her chest and shoulders, counteracting her hunched posture. Opening up the front body, strengthening legs, grounding, connection to earth and literally “standing on her own two feet,” we rebuilt stability that had been lost long ago. The releasing of fear provided insights about the intense unresolved emotions that were coming up as a result of the time spent with family and her father’s failing health. She was able to witness them and release them in a safe and gradual way, working them out of her cells. Her survival was no longer threatened; anxiety and restlessness started to slowly dissipate. As the emotional issues were identified and released, the deficiency in the chakra came into balance. Stress declined, self-esteem returned, digestion, immune function and posture improved, she was able to set appropriate boundaries, and pain in the knee and hip dramatically lessened. Releasing emotion and movement through her continual yoga practice gave her strength, pain relief and healing. Please keep in mind, this process was very gradual—one subtle opening after another. It’s something that is best practiced compassionately, not forcefully, and in a supportive environment. Emotions, experiences, images, thoughts, and memories come up for us because they are ready to move out. Movement of the body is a viable and effective way to let them pass. Holding space and remaining present, we are able to use movement and the breath to gently soften and compassionately let go. Forms of release vary but can include subtle shaking, the chills, a softening of a tight muscle, crying or even laughter. It’s our willingness to practice and explore in the here-and-now that can ultimately free us from our past and in some cases, our pain. Facing liver failure, diabetes, and death, yoga, meditation and nutrition are the practices Cyndi used to save her life after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder. She is passionate about healthy living, gluten-free baking, writing and sharing the knowledge and lived experience gained on her journey back to health. She is currently writing a book and teaching one-on-one therapeutic, gentle, yin and prenatal yoga sessions at her private studio in West Hartford. For more info please visit: www.yogawithcr.com. See ad this page.

PREVENTION

Penelope McDonnell, ND

The Importance of an Accurate Diagnosis: PCOS, UTIs and IC

ords like ovaries, bladder, and urinary tract don’t usually come up in conversation. Women are far more likely to discuss annoyances like PMS, cramps, and missed periods before they delve into details about urinary tract infections (UTIs), interstitial cystitis (IC) or polycystic ovarian syndrome (PCOS). Too often, women are misdiagnosed, not diagnosed, or just live silently with the discomfort caused by these diseases and infections. It is this lack of discussion about these subjects that made me want to offer information on integrative alternatives for relief in the new book “Essential Remedies for Wornen’s Health” published by Natural Nutmeg Press. Here are excerpts from three sections on these ‘personal’ issues.

ulcers can be present. The end result is pelvic discomfort and a breakdown in the entire mechanism that supports proper, pain-free urination. Symptoms often start in women in their mid 20s through their 40s and can vacillate for years from flare-ups to remission. Relief can be elusive for some, but there are many strategies, both integrative and allopathic, that I have seen bring relief to patients in my practice. Treatment options usually involve diet and fluid modifications, oral medications, intravesical therapy (direct application of medication on the bladder) or, as a last resort, surgery. The difficulty is finding the group of solutions that works for the individual patient, coupled with committing the time to stay on a new regimen, since relief can sometimes come slowly.

“I wish I had known sooner”

Natural Solutions for UTIs

As a practitioner, the most compelling and concerning aspect of polycystic ovarian syndrome (PCOS) is how often it is misdiagnosed or not diagnosed at all. A stunningly high percentage of the patients I’ve treated say they wish they had been diagnosed years ago, lamenting that all this time they thought they had a slow metabolism/ diabetes/ infertility/ depression, etc., while they really had PCOS. Why is it so important to know when you have this disease? Because a proper diagnosis allows you access to an enormous cache of lifelong treatment options that are unique to people who have PCOS. It also properly identifies your increased risk for diseases such as coronary artery disease, cancer and diabetes, as well as hypothyroidism, high blood pressure, and fibroids. Symptoms generally start in puberty–although I have seen cases that are dormant in women until their mid thirties–and can vary greatly in severity.

Urinary tract infections (UTIs) occur when bacteria, most frequently E. coli, invades and infects the lower urinary tract, i.e., the urethra and/or bladder. While men can suffer from UTIs, the majority of cases are found in women. Approximately 40-50% of women experience a UTI in their lifetime and, on average, suffer through six days of symptoms. Of these women, 20-30% of them will have another UTI within three to four months. The most frequently sought solution for a UTI is antibiotics, but this can have negative effects on the body and, in some women, can actually increase the risk of further UTIs by promoting antibiotic resistance. For most bladder infections, a natural approach can be very effective and the infection resolves quickly without recurrence and complications. Once a patient has had a UTI, educating them about behaviors that decrease and increase the risk of a repeat infection, as well as introducing a prevention protocol if they feel they may be getting a UTI, can help reduce frequency.

UTI or IC? Interstitial cystitis (IC) is another syndrome that can be challenging to diagnose and is often the conclusion of last resort. That being said, the earlier the diagnosis, the better the treatment outcome. While pelvic pain, coupled with urinary urgency and frequency, often signal a urinary tract infection, regular, frequent occurrence of these symptoms should lead you to suspect IC instead. To get a proper diagnosis, a full workup should be ordered to rule out any structural issues in the urinary mechanism, as well as endometriosis, STDs, kidney stones, and other diseases. Once those possibilities have been eliminated, IC is often diagnosed. IC is a disease of the bladder that causes the special elastic cells of the bladder to become chronically inflamed and permeable and lose their ability to stretch and regenerate. In some cases, bladder

Dr. McDonnell is a licensed Naturopathic Doctor and Cranial Sacral Therapist practicing with NaturapathicPartners in Ridgefield, CT and New York City. She specializes in supporting patients with autoimmune disorders, cancer, thyroid disorders, menopause symptoms, depression, anxiety, gastrointestinal disorders, and Lyme disease. She can be reached at (203) 470-1909 for an appointment. A full bio can be found at www.naturopathicpartners.com. Go to NaturalNutmeg.com for information on how to purchase “Essential Remedies for Women’s Health.”

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Say “Good Night” to Chronic Pain

eady for a little pillow talk? A pillow’s diminutive size belies its colossal importance to both a good night’s sleep and good health. The right pillow encourages and supports proper alignment of the neck and spine, leading to easier breathing, a deeper night’s sleep (with less tossing and turning) and reduced strain on muscles and joints to help ease chronic pain. In a word: Aaah! Plenty of pillow varieties are available, with a range of cover materials and types of fill. With so many options, here are a few factors to keep in mind when choosing the right pillow: • Preferred Sleep Position: Back sleepers: should consider a pillow that’s thin at the center with good neck support, like Naturally Organic Oyasumi Shredded Rubber Contour Pillow by Sleeptek. It features GOLS Certified Latex in an adjustable baffled system for customizable neck support. Side sleepers: should consider a thicker pillow to compensate for the space between the shoulder and the head and neck, like the Organic Wooly Bolas Pillow by Suite Sleep. It’s extra-stuffed, with a zipper to add or subtract fill as needed, and can be ordered with additional fill. Stomach sleepers: should consider a thinner pillow to keep the neck from craning, like the Alpaca Wool Pillow by Crescent Moon. It’s available in soft and medium fill. • Personal Preference: The right pillow is very personal, and doesn’t always match with sleep position. A broad-shouldered side sleeper, for instance, can use a pillow with softer fill, as long as the pillow has a good amount of fill; conversely, the same person might opt for a lower profile pillow with less give if the preference is for a firmer feel. • Mattress Firmness: The same pillow will perform differently on a soft mattress than it does on a firm mattress, so mattress type needs to be taken into consideration when choosing the right pillow. It’s important to find an all-natural or organic mattress in a sleep showroom like The Clean Bedroom that replicates the feeling of sleeping at home, and then test pillows on that mattress while in the preferred sleep position. • Personal Build: Everyone has his or her own unique body type, which is why it’s critical to test-drive (or test-nap!) a pillow in a true sleep setting to get a proper fitting.

Natural Nutmeg - June 2014

The pillow is a powerhouse, but it can only do so much. For the best night’s sleep and the best health, the pillow works in tandem with the mattress. If the mattress doesn’t properly contour to the sleeper’s shape (especially men, with a typical “V” shape), the shoulder will be pressed out from the mattress and cause strain on both the neck and shoulder, regardless of the pillow. Picking the right mattress comes down to what feels best. To relieve pressure points, a mattress should give enough depth at the hip and shoulders to allow for complete and even contact through the torso, but should not be so soft that it creates a hammock effect. A firm support layer with a softer pressure-relieving layer at the top is a smart pick, like the Dolcezza by Green Sleep or a multi-layer sleep system by Coco-Mat that automatically adjusts to your height and weight. A couple selecting a mattress together should look for one with customizable configurations, meaning a mattress that might be firm on one side and soft on the other. After all, a 230-pound side sleeper that’s married to a 100-pound back sleeper shouldn’t sleep on the same mattress. Options with degrees of individualization include the Duo OrganicPedic® Mattress by OMI, the Serenity Mattress by Savvy Rest and the EOS Organic Mattress by Naturepedic—each has an internal core system with multiple comfort configurations, with zippered outer shells for the ability to reconfigure as desired. With the proper night’s sleep every night, it’s possible to replace chronic pain with chronic pleasure—and that would certainly be a dream come true! Chris Chamberlin is co-founder of The Clean Bedroom, the country’s premier resource for allergy-free, eco-friendly mattresses, bedding and accessories. Celebrating its 10th anniversary later this year, The Clean Bedroom has sleep showrooms in Portland, ME, Kittery, ME, New York, NY, Greenwich, CT, Wellesley, MA, Santa Monica, CA and Austin, TX, where customers can test-drive (or test-nap!) an organic mattress. Online, on the phone and in each showroom, the company’s trained organic mattress specialists help match customers with their ideal mattress, without pressure or marketing hype. For more information, visit TheCleanBedroom.com or call 207-4389778. See ad on page 2.

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Top Summer Fitness Tips for Men

t’s summer. Our New Year’s resolution is so six months ago. Our grand spring plans to get out and get active have fizzled. Those fancy new running shoes are now lawn mowing shoes. And now it’s just too hot to go out and do anything. Not to mention the two weeks we’ll be away this summer. We’ll just get active in the fall when the kids go back to school, or after we finish the Halloween candy, or when we need to work off the Thanksgiving weight, or the holiday weight, or when we make that New Year’s resolution. Seriously, we need to make this year different. So how do we start? 1. Set goals. You’ve been given this piece of advice before. This time, take it. Goals can either be results based, or process based. Think ‘I will lose eight pounds this month,’ vs. ‘I will run 10 miles per week this month.’ Do both, and write them down or put them in your phone’s calendar or somewhere else you will see it. It’s always good to start with a baseline. Have your body fat percentage and waist-tohip ratio measured by a qualified personal trainer or physician. It’s also helpful to know your Basal Metabolic Rate (BMR), or the number of calories you burn in a day, by way of Bioimpedance analysis. This information will help greatly in goal setting. 2. Keep track of activity. The simplest way to keep track is to invest in a pedometer and shoot for 10,000 or more steps per day. There are also more sophisticated Kinetic Activity Monitors that measure energy expenditure and give you points for performing

different levels of activity, which provides extra motivation. Staying active will improve heart health, regulate blood sugar, lower cholesterol and blood pressure, reduce stress, improve sleep quality and mood, and keep you looking and feeling younger. As far as the types of activities you want to do, the options are limitless. Any aerobic workout should keep your heart beating at an elevated rate for at least 20 minutes. To really benefit, you’ll want to perform aerobic activity at least three times per week. Try to include cardiovascular, strength, and flexibility training in your weekly routine. 3. Join an organized sports league. There are leagues for just about any sport you can think of these days. There are soccer, baseball, softball, flag football, kickball, volleyball, and even dodge ball leagues out there that are easy to find with a google search. Adding a social component will make you forget you’re working out. It will also keep you on a schedule and make you accountable to your team. 4. Find a biking or running club. Sign up and pay for a 5K, 10K, or other run in the fall. Make sure the distance is realistic, and work yourself up slowly. Use a Couchto-5K program to get started, knowing you won’t go couch-to-marathon in two or three months. Invest in, or dig out of the closet, good running shoes to avoid injury. Run outside whenever possible for the fresh air. 5. Get friends and family involved. Make a standing weekly meet-up with friends to jog, bike, swim, go inline skating,

play tennis, golf, or whatever you like to do. Skip the cart when you golf. Walk nine holes instead of riding 18 holes. Set up a basketball hoop in your driveway and shoot hoops with your kids. Set up a soccer goal or orange cones in the yard and kick a ball around. You’ll be exercising, having fun, and establishing healthy habits for the whole family. 6. Can’t get outside? Dust off the old treadmill, stationary bike, stair climber, or whatever other piece of equipment is now doubling as a coat hanger. 7. Scan the bargain bins or discount websites for work-out DVDs to do at home. There is something for everyone. Many cable systems have work-out programs included in their on demand sections. Other home exercises include jumping rope, jumping jacks, pushups, pull-ups, minitrampoline or simply running up and down stairs. 8. Join a gym that offers boot camp type classes. Gyms are sprouting up all the time that offer structured, ever-changing, and fun classes of varying intensities. Yoga and Pilates classes are widely available for differing skill and fitness levels. 9. Integrate exercise into your daily life. Consider doing yard work the old-fashioned way. Ditch the leaf blower for a rake. Use a push lawn mower that isn’t self-propelled. Dig holes, split wood, or cut down trees yourself instead of hiring someone. It is typical to spend hours in front of the computer or on the phone every day at work. Neck, shoulder and back muscles

A note on BMI, or Body Mass Index: BMI is a very blunt instrument. It’s a ratio of weight to height, squared, used as a way to categorize people as underweight, healthy weight, overweight or obese. The problem is that BMI makes no distinction between body types. A muscle-bound professional athlete could have the same BMI as a sedentary individual with a much lower level of fitness. That’s why it’s important to understand the measures of health mentioned above. The other problem with BMI is that where in the body an individual carries their weight is vitally important. A so-called ‘apple-shaped’ person, who carries fat in their mid-section, has a higher risk of disease than a ‘pear-shaped’ person, who carries weight in the lower half of their body, even if they are the same height and weight. 26

Natural Nutmeg - June 2014

tense, causing tightness, discomfort, and headaches. Here are some stretches you can do at the office during breaks to improve flexibility and alleviate aches and pains: Shoulder rolls: Sit on the front edge of your chair. Place your feet hip-width apart flat on the floor. Sit straight up, with neck straight and not shifted forward. While holding this posture, as you inhale, raise both shoulders up toward your ears, then back. As you exhale, lower shoulders down, then forward. This exercise consists of four separate motions: up, back, down and forward. Do this five to ten times. Neck rotation: In the same seated position with arms to your sides, rotate your head left, hold for five seconds, then rotate head right and hold for five seconds. Do this three to five times. Shoulder stretch: Standing with your feet shoulder-width apart with arms behind your back, lean your head toward your right shoulder. With your right hand, gently pull down on your left arm. Hold for ten seconds, relax for 10 seconds, and then repeat on the other side. Trunk rotation: Standing with feet shoulder width apart with your hands on your waist, and knees slightly bent, twist torso gently to the right and hold for 10 seconds, then to the left for 10 seconds. Repeat three to five times. Quad stretch: Standing two feet from a wall, place left hand on wall slightly above eye level. Standing straight, grasp the top of your left foot with your right hand. Pull gently until you feel the stretch and hold for 10 seconds. Repeat on the other side. Do this three to five times. This year, make things different. Get out of your rut. You can live a happier, healthier, longer life with only minor changes, and have fun in the process.

        

  

                   

   

Submitted by Dr. Keith Yimoyines, ND who is a Naturopathic Physician in Hebron, CT and a member of ProNatural Physicians Group LLC. To learn more about naturopathic medicine, or to find a licensed naturopathic doctor near you, visit ProNaturalPhysicians. com. All ProNatural Physicians Group NDs are providers for most major insurance carriers. www.ProNaturalPhysicians.com. ProNaturalPhysicians@comcast.net , 860-505-0702. See ad on page 29.

Helene Pulnik, ND, LAc Joins Pro Natural Physicians Group, LLC On June 1st, 2014, Glastonbury Naturopathic Center will merge our Glastonbury office and join the Pro Natural Physicians Group, LLC in Kensington, CT.

FREE Health Talks in July, Thursdays at 7pm 7/10 T’ai-chi w/Bill Bannick; 7/17 Paleo Diet w/ Dr. Longenecker; 7/24 Botanical Medicine for Hair, Skin & Nails w/ Dr. Anastasio; 7/31 Fourth Annual Night of Beauty.

Dr. Pulnik will be seeing patients at the Pro Natural Physicians office located at 355 New Britain Rd., Kensington, CT. For more information, or to schedule an appointment, please call Pro Natural Physicians at (860) 829-0707 or (860)505-0702 Helene Pulnik, ND, LAc

The right way is NATURALLY... Pro Natural Physicians Group, LLC 355 New Britain Road CALL US TODAY! www.ProNaturalPhysician.com

Kensington, CT 06037

3040 Whitney Ave • Hamden, CT 06518 203-407-8128 • M-F 8am-7:30pm • Sat 9am-7:30pm • Sun 10am-6pm ThymeAndSeasonNaturalMarket.com • Like us on Facebook/Twitter www.NaturalNutmeg.com

Yoga and Chiropractic Care for the Heart

he heart is a biological pump that must function throughout life. As with any machine, the more stress that is placed on it, beyond the functional range, the more it will break down. Added stress on the heart will lead to left ventricular hypertrophy, which is an overdevelopment of the musculature responsible for pumping blood into the arteries. This article explores the ways that constriction of the chest cavity can cause added work for the heart, as well as increased ventricular pressure, thereby adding to the statistics of early cardiovascular disease and death. Current medical practice understands the established causes of left ventricular hypertrophy, including plaque in the arteries, over exercising, and the use of anabolic steroids. This thesis proposes that there are other causes, including stress, restricted costovertebral motion, and internal thoracic organ compression.

Natural Nutmeg - June 2014

Stress

Vertebral Compression

During a state of emotional stress, or mentally induced sympathetic response, the nervous system produces short rapid breathing. Many people are under the influence of unavoidable stress in their daily lives. Shallow breathing creates a chronic lack of rib expansion that produces constricted muscle memory over time. The body becomes accustomed to this pattern as it becomes part of that organisms ‘normal’ breathing pattern. Stress can attack the body in several ways including mental stress, chemical stress, and physical stress. Mental stress has already been explained and is well accepted by most. Chemical stress is caused by pharmaceutical drugs, as well as illicit drugs, both of which can put the body in a state of sympathetic turmoil. Caffeine and nicotine also act on the adrenal glands to produce stress hormones. Physical stress also can lead to adrenal hormone release.

Poor posture, vertebral subluxation, misalignment, or compressed vertebrae alter proper biomechanical function along the Y-Axis. This vertical motion is necessary during breathing to get full inhalation and exhalation. Disc herniations compress spinal nerves and cause contraction of muscles in the paraspinal musculature. This contracture reduces spinal expansion on the vertical axis further.

Costal Expansion There is a natural rhythm in respiration with the internal organs. As we breathe the organs stretch with their ligamentous attachments to the skeletal structures. This allows for proper function of the organ tissues, an organ exercise of sort. When the ribs cease to expand and contract on respiration, the lungs, heart, and other thoracic anatomy compress but do not re-lengthen, resulting in decreased organ health. We propose, in this state, the heart must pump harder and stronger to perform its task, resulting in an increase in the musculature of the left ventricle, which leads to increased blood pressure. In all of these conditions, increased pressure is placed on the thoracic viscera for prolonged periods of time. This effect can become permanent, as aging calcifies joints and soft tissue together in a compressed state.

Methods of Correction Addressing the above components involves non-traditional methods that have been historically shown to provide benefit in stress reduction. Maintaining proper alignment and function of the vertebrae is also very important. This includes correcting problems after they occur, as well as prevention through weekly adjustments by a Doctor of Chiropractic. Yoga elongates muscles and balances the body, allowing for stress reduction through both mechanical and mental interventions. Yoga should be practiced three or more times per week for optimal benefit. It is common practice in Yoga to expand the rib cage and vertebral segments that will decompress the organs. There are several other stress reducing techniques that may also prove to be successful. It is most important to reverse these conditions at the earliest age possible. It is not uncommon to see compressed thoracic spines in young children, caused by backpacks and video games.

Conclusion It is obvious that chronic mental stress and the adverse effects of biomechanical pathology are responsible for much added work to the circulatory system, as well as reduced health to the internal organs. Benefits from routine chiropractic care, yoga, and other stress reducing techniques are advised as part of a healthy lifestyle for everyone. More attention needs to be placed on family wellness, and less on the high consumption of pharmaceuticals later in life.

Are Merging Into

The authors, Anthony Piana, DC, and Alexander Sepper, MD, Ph.D, are independent writers who promote alternative wellness. Dr. Piana is a Chiropractor in Torrington, CT. Dr. Sepper is an OBGYN in New York City. Both work together in the medical field of Oncology and Thermal Imaging. See ad on page 35.

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NUTMEG “NUGGETS”

Turkey: A Healthy Choice for Pets

Tu in we tha go nu sta

urkey is a good protein choice for people since it is low in calories and fat but is it good for your dog and cat as well? The answer is a big YES! Turkey is a lean meat that contains many vitamins and minerals essential for good health. Your dog or cat will get the maximum nutritional value from this protein source if fed in the raw state.

Beneﬁts of Turkey: • Contains natural sources of minerals such as potassium, niacin, iron and selenium. • Loaded with taurine. Cats do not produce taurine naturally. They get this amino acid which is essential for a healthy heart, eyes, reproductive and nervous system, through raw meat that they eat or through added supplements. A raw natural diet produces the best Benefits of Turkey: result for meeting your cat’s daily intake of taurine. • Contains naturalraw sources o • Raw turkey necks are soft and pliable and act as natural dental floss to remove tarter and debris from between the teeth. Although turkey necks will not harm your dog, NEVER feed cooked turkey bones to your pets as bones become brittle splinterwith causing • and Loaded taurine. Cats internal damage. acid which is essential for

throughfor raw meat that Any abrupt switch to your pets’ diet may cause a digestive upset. Visit the Oma’s Pride website www.omaspride.com guidelines to they produces the best result for switching your animals to a healthy raw diet as nature intended. Oma’s Pride: Pet Food as Nature Intended. 308 Arch Rd, Avon, CT. 860-673-3259. www.omaspride.com. ad on page 15. • See Raw turkey necks are soft

SUNBLOCK . . . Winter, Spring, Summer and

tarter and debris from betw your dog, NEVER feed co Fall and splinter causing intern

ccording to the American Cancer Society, applying sunscreen to all areas of exposed skin should be part of your year-round daily routine. This season, remember these sunscreen tips Any abrupt switch to your pets’ di from the ACS: website www.omaspride.com for g 1. When choosing a sunscreen product, be sure to read the label. Sunscreens with broad diet as nature intended. spectrum protection (against both UVA and UVB rays) and with sun protection factor (SPF) values of 30 or higher are recommended. 2. Higher SPF numbers do mean more protection, but many people do not understand the SPF scale. SPF 15 sunscreens filter out about 93% of UVB rays. SPF 30 sunscreens filter out about 97%. SPF 50 sunscreens filter about 98% and SPF 100 about 99%. As you can see, the higher you go, the smaller the difference becomes. Remember, no sunscreen protects you completely. 3. Sunscreens are no longer allowed to be labeled as “waterproof” or “sweat-proof” because these terms can be misleading. Sunscreens can claim to be “water resistant”, but they have to state whether they protect the skin for 40 or 80 minutes of swimming or sweating The soothing and sweet vibrati based on testing. 4. Check the expiration date of the sunscreen to be sure it is still effective. relaxation where deep meditati

What is Vibrational He

stresses of everyday life. Clinic

I am frequently asked what sunscreen I recommend. VI Derm is a professional grade sunscreen with an SPF of 50. This botanically based immune system, sunscreen also contains: Organic green tea, aloe vera, sunﬂower oil and Vitamin A. VI Derm sunscreen is available for purchasedecrease at The Prettystre pressure. Face Place, 1720 Ellington Rd, South Windsor. (860) 644-0888 or go to www.theprettyfaceplace.com. See ad on pageThe 8. bowls calm the

What is Expressive Art Therapy?

stress and reduce pain. When blood, organs, emotional and e vibrational memories of perfect

xpressive therapy, also known as the expressive therapies, expressive arts therapy or creative arts therapy, is the use of the creative arts as a form of therapy. Unlike traditional art expression, the process of creation is Sacred Song Reiki is far more t emphasized rather than the final product. Expressive therapy is predicated on the assumption that people can heal through use of imagination and the various forms of creative expression. and techniques including Reco The purpose of art therapy is essentially one of healing. Art therapy can be successfully applied to clients Bowls, Magnified Healing and C with physical, mental or emotional problems, diseases and disorders. Any type of visual art and art medium can health be employed within the therapeutic process, including painting, drawing, sculpting, photography, and digital art.and well-being. As a pa Art therapy stands in contrast with other kinds of creative or expressive arts therapies that use dance, music or effective in reducing aches and drama. One of the major differences between art therapy and other forms of communication is that most other sleeping, anxiety and depressio forms of communication elicit the use of words or language as a means of communication. Submitted by Elisabeth Moss BFA, LMT. Expressive Art Facilitator/ Artist/ Licensed Massage Therapist. 860.550.0882. Learn more at www.elisabethmoss.com/expressive-art.html. 30

Natural Nutmeg - June 2014

or recovery from surgery to ens

NUTMEG “NUGGETS”

Top 5 Sleep Solutions for Seasonal Allergies The Clean Bedroom Advises Spring Sleep Cleaning for Allergy Relief “

t’s time for Spring Sleep Cleaning,” says Chris Chamberlin, cofounder of The Clean Bedroom (thecleanbedroom.com). “You spend one-third of your life in bed, and creating an allergy-free bedroom translates into sleep-filled nights and sniffle-free days.” Celebrating its 10th anniversary later this year, The Clean Bedroom is the premier resource for allergy-free, eco-friendly mattresses, bedding, and accessories, with sleep showrooms across the country. “Early on, we were primarily a go-to for those seeking allergy relief,” says Chamberlin. “As a result, we’ve had almost a decade to investigate and perfect our recommendations for ways to alleviate allergy symptoms.” Spring Sleep Cleaning: The Clean Bedroom’s Top 5 Sleep Solutions for Seasonal Allergies 1. Air Puriﬁer. Get a unit that uses HEPA filtration, which eliminates 99.97% of all particles three microns in size or larger, making a difference you’ll notice immediately and appreciate over time. “For truly miraculous results, invest in a hospital-grade unit, like IQAir or Austin Air,” says Chamberlin. 2. Pillows. Choose pillows made with untreated cotton, organic cotton (better), buckwheat hulls (great neck support), wool (best at moisture wicking), or natural rubber (97% natural latex). “Once you find the right pillow, replace it every two years for continued correct support,” says Chamberlin.

3. Bedding. Select sheets, blankets, and duvet covers made with untreated or organic cotton or wool. “According to the Mayo Clinic, it’s also important to wash bedding often in hot water at least 130 degrees Fahrenheit to kill dust mites,” says Chamberlin. 4. New Mattress or Topper. Choose a natural latex mattress (it’s anti-microbial, anti-bacterial, dust-mite proof, and relieves press points) or, if you’re chemically sensitive, choose a natural cotton or organic cotton mattress; if you can’t afford a new mattress, add a pure wool or natural rubber mattress topper. 5. Fresh Air. The EPA and the National Lung Association recommend regularly opening windows to recycle the air; for those with seasonal allergies, a window guard stops pollen, dust, and dirt particles from entering your room. “And my favorite tip of all is to not make the bed every once in a while,” says Chamberlin. “An unmade bed allows your bedding to air out and breathe.” Chris Chamberlin is co-founder of The Clean Bedroom (thecleanbedroom.com). She is an expert in healthy sleep, and she’s fantastically fun to interview.The Clean Bedroom has sleep showrooms in Santa Monica, CA, Austin, TX, New York, NY, Greenwich, CT, Wellesley, MA, Portland, ME, and Kittery, ME, where customers can test-drive (or test-nap!) an organic mattress. For more information or to set up an interview, visit thecleanbedroom.com or contact Chris Chamberlin at 207-438-9778/chris@thecleanbedroom.com. See ad on page 2.

Decrease Stress with Vibrational Healing

he soothing and sweet vibrations of the singing bowls envelop a room, inducing relaxation where deep meditative states clear, cleanse and wash away the stresses of everyday life. Clinical studies have shown that sound can boost the immune system, decrease stress hormones, lower heart-rate and blood pressure. The bowls calm the body in a targeted way to balance, heal, release stress and reduce pain. When sound vibration is combined with Reiki, our bones, blood, organs, emotional and etheric bodies resonate with the harmonious vibrational memories of perfect health. Sacred Song Reiki is far more than just Reiki, utilizing multiple healing modalities and techniques including Reconnective Healing, Gongs, Himalayan Singing Bowls, Magnified Healing and Crystal Singing Bowls along with Reiki to improve health and well-being. As a path for healing and wholeness, Reiki is extremely effective in reducing aches and pains, stress, high-blood pressure, difficulty sleeping, anxiety and depression. It is frequently used in preparation for surgery or recovery from surgery to ensure a more speedy return to health. Reiki works to correct the imbalances in our body, mind, spirit and emotions so recipients often experience balance, peace, joy, confidence more energy, clarity of thought and can make healthier choices. Every individual person’s needs are met with dedication and powerful commitment. Visit: http://www.sacredsongreiki.com,/ or Email: sacredsongreiki@yahoo.com, or Phone: (978) 897-8846 to schedule an appointment. See ad on page 16. www.NaturalNutmeg.com

INSPIRE

By Kristen Werblow, MA

Raising Consciousness

ur planet is evolving each and every day. As part of this evolution, people are raising their consciousness, We are beginning to understand that we are much greater and wiser than we realized; we’re wakening to who we really are, which is far more than a physical body.

the stillness lies the truth. It is here that you will reconnect and strengthen your relationship with your higher self. Meditate for a minimum of 5-15 minutes daily. This can include focused breathing, following guided meditations, or simply concentrating on an image, word, or mantra.

Human Potential Resides Within

2. Be Mindful of Your Guidance System

A 75-watt light bulb emits 75 watts of energy; all of its potential power is utilized. On the other hand, if humans could produce 100,000 watts of energy, the average human would only emit about 50,000 watts. Why? The reason is that most people are not aware of the other 50,000 watts of energy or potential that they have access to. In essence, they are living unconsciously—living in the dark, with full access to a light switch, but with no idea that the switch exists. Raising consciousness means becoming aware of our full energetic potential and using it.

Your emotions are your guidance system. How you feel will indicate whether you are connected to your true self or disconnected. Build a relationship with your guidance system. What are your emotions telling you? Is your intuition or gut-feeling giving you a message? What do you feel in your body when you speak negatively, worry, gossip, or get angry? Our emotions are not random; they are here for a reason. Be aware of how your physical body responds to your thoughts and make feeling good your top priority. Reach for better-feeling thoughts and emotions to find relief and to bring yourself back into alignment.

Why Raise Consciousness?

3. Choose Consciously

When we raise our consciousness, we access our inner genius. We recognize that everything we seek outside of ourselves can be found within. The truth reveals itself. Brilliant ideas emerge, inspirational ideas appear, and our visions become our reality. We connect to our purpose and live fearlessly. We utilize our guidance system, reduce stress, and experience joy. We live grounded with one foot in each world or aware of both the seen and unseen dimensions of this time-space reality. It is through this realization that we set ourselves free as we awaken to the truth that what is real cannot ever be lost. We live in an energetic world. Our thoughts, emotions, and actions reside on certain frequencies, which attract experiences functioning at the same energetic level, like radio stations. Just as you cannot reach your favorite show on 88.1 FM if your radio dial is set to 100.5 FM, you cannot reach love if you are in fear. Love is connection, fear is disconnection. The majority of the population lives in a state of worry, fear, anger, or frustration, and glimpses states of non-judgment, peace, and love. Raising consciousness is learning how to dial-in to the station you want to hear and experience. Take a moment to reflect on your current state. Are you living a joyous, peaceful life or are you dialed into worry, doubt and fear? If you are not where you want to be, consider raising your consciousness.

Four Simple Ways to Raise Your Consciousness 1. Meditate The best way to tune into your higher self is to quiet the mind. Become aware of the spaces between the words you speak and think. Watch your thoughts like birds flying through the sky. Within 32

Natural Nutmeg - June 2014

What you focus on expands. If you want to become more conscious, choose to surround yourself with conscious people, books, music, and food… like-energy attracts like-energy. Pay attention to what you are inputting into your reality (radio, TV, news, gossip). The more time you spend focusing on and experiencing what you desire, the more familiar it will become to you. 4. Change Your Perceptions Change the way you look at things. Focus on solutions instead of problems and see challenges as opportunities for growth. Everyone will experience challenges, some much greater than others. By learning to focus on solutions and see problems as opportunities in disguise, the amount of suffering experienced will decrease. You will control the level of effect that the situation has on your overall well-being. If you experience difficulties with this, you may benefit from a coach to assist you in the process. Each moment gives you the opportunity to decide how you want to be. Awaken to your true self and connect to your unlimited potential. You are much greater and wiser than you appear to be. Begin today to learn how to utilize this wisdom and connect with the joy within yourself that can never be lost or taken. Kristen Werblow, M.A. is a Certified Life Coach. To gain assistance in raising your consciousness and living a life on purpose, contact her at: Kristen@balancedlivingnow.com, visit her website at www. balancedlivingnow.com or call 860-707-0908. See ad on page 22.

Doctors Notes

By Michael B. Teiger, MD, FCCP

The ‘NEED TO DO’ in Medical Care

was in a fairly big rush that day. As usual, I start the day with hospital rounds, but on that particular morning there were many more patients to see. So, I was late to get to my main office, arriving in the midmorning. I noted the patients scheduled to be seen before I would have to return to my car and drive to my satellite office, a half an hour away in a neighboring suburb town. While this was a fairly busy day, the process was something I was used to as it had become my routine, ingrained in my lifestyle over the past 25 years. So, when the final patient of the morning arrived at my main office, I must admit I was rushed and eager to begin the drive to my satellite office. I also admit that when I realized this was a new patient who would need new patient intake information, I was a little bit irritated at having to spend the extra time. But, I expected the interview and necessary paperwork to be quick, so I could be off to my next destination in due time. The interview however did not go as expected, through no fault of the patient. In fact, the pace of my discussion with her naturally but dramatically slowed when I heard her story. I needed to listen carefully to what she had to say. She was referred to me by another physician in the community because I am a specialist in pulmonary diseases and this lady was having difficulty controlling her asthma. I heard her story of difficulty with control over several years. I heard her daily struggles, especially during allergy seasons and took a careful inventory of the list of all the medications she had been prescribed throughout the years. What struck me as profoundly important was that, in general, she did not like to take any prescription medications, and although she accumulated many medications from her physician, she had not been taking them. She was simply afraid of the medication side effects and complications, especially after reading the complications published on the internet. In fact, she also admitted to being a little bit afraid of admitting her noncompliance to her physician and just struggled along with her respiratory difficulty. What was most curious to me was that she admitted this, in fact, and still liked and respected this referring physician. She just did not want to do as she had been told. I was thoroughly taken aback by her story. I reflected on the disconnect between this patient and her primary doctor. The amount of trust that existed between the patient and her physician was very low; yet, she clearly wanted to do well by her caregiver and was as receptive as she was able. She had many misgivings and many concerns, and she has a right to her feelings and opinions, but there was a clear lack of communication and understanding between her and

her doctor. Perhaps this relationship is where the healing begins. In my experience as a pulmonary and critical care physician dedicated entirely to clinical care, I acknowledge that this is not an isolated episode. This story is really all too common. As a doc who is referred patients from other docs, I often have these types of conversations with patients. Admittedly, there are many, many patients who go to physicians with problems and have the expectation of receiving a cure through a pill. This is a common medical expectation in America. However, there are just as many patients who are more interested in receiving information, talking about their problems, and who would like help understanding their condition. The latter group of patients does not necessarily want a prescription, but often, they get prescriptions nonetheless. There is something very basic to the understanding of Western, traditional medical care that is practiced in America. We physicians who are trained in American medical schools are taught to think in terms of problem orientation. The simple reality is that when patients come to our office with complaints, we respond by attacking the problem. We are taught that the tools we have to offer are, in almost all cases, either drugs or surgical treatment. Occasionally, we recommend physical therapy for orthopedic problems. But, by and large, we are very much a pill oriented society. This is nothing new and has been a concept covered in news media and in publications in great detail. And, in fact, doctors respond to the expectations of those patients which are almost always an expectation of “the cure” to the malady that affects them because this is what’s been expected for decades. There are many problems to this approach in healthcare. Some are obvious and some are less so. The most notable problem from my perspective is that we really know clearly that not all medical problems are treated successfully with pills. This has become increasingly clear as we investigate the health of Americans in a general sense. The statistics are profoundly clear that we are an unhealthy society. Without wanting to restate the well-known, we do know that one third of all Americans are obese, two thirds are overweight, and the frightening rise of diabetes, hypertension, chronic inflammatory diseases, and sleep apnea syndrome have been well documented statistically in recent years. In the past 30 years, there has been an epidemic rise in both prostate and breast cancer, probably a function partly of excessive hormone intake through our foods, especially meat products. And, these statistics exist despite the fact that we Americans consume nearly 1/3 of all pills that are produced in the entire world. The concept that we are doing well with regard to general healthcare in www.NaturalNutmeg.com

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Natural Nutmeg - June 2014

America is clearly not correct. So, the meeting I had with this patient that morning before rushing off to my suburb office became profoundly important to me. Her care represented many of the issues that plague American healthcare. She showed me the problem with our approach to patients who come to us for help. This particular referring physician’s approach was to fill a shopping bag with medications from his sample closet, a large number of medications, and tell her to take all those medications and return in a few weeks. When she returned, feeling worse, instead of stepping back to reevaluate, he actually gave her more medications and increased dosages. He then asked her to return again in a few weeks for reevaluation. Because of her fear of disappointing the physician, she did not tell him that she was afraid to take the medications. She did not tell him that despite the bag of free medication, she still was not taking them. Appointment after appointment, she did not admit to him her fear of taking so many medicines. While some may suggest that it was the patient who did wrong and that she is what we call a “noncompliant patient”, this is not my perception at all. I do not believe the patient was at fault, if fault is the proper word, but the responsibility of the referring physician and his approach to healthcare. The successful care of this patient was actually quite easy. All she needed to do was take a controller medication, an inhaler, twice a day to prevent increasing numbers of asthma exacerbations. She also needed to hear from me, clearly, that the medication had virtually no side effects in most people and was safe to use even in pregnant women when dosed correctly. Hearing that, alone, gave her tremendous comfort, and allayed virtually all of her fears. I noted that she first had to admit her fear so we could face it. She needed to be taught about the meds and their effects. The large number of other medications was unnecessary and she did well without needing to add extra pills or nebulizer solutions. She was also relieved to know that there was a physician who was happy to discuss the condition and medicine side effects. She benefited more from the open discussion and open ears, rather than the prescription and instruction to go to her drugstore. She was happy to know that there would be follow-up care and we would continue the conversation. She would return to the office for a discussion of how this particular regimen was working. There were not several medications added with possible drug-interactions to worry about and to add confusion. A single medication change

would be the only variable, and there would be a clear discussion of success or failure within a short period of time to understand whether this medication was helpful or not. Patients always want the assurance that they will have some follow-up with their physician so as to determine success or failure. No one wants to be given medicines, and then be dismissed without proper follow-up. Having been in clinical medicine since 1978, and having taking care of thousands of patients both in the hospital and in the office, I have come to certain conclusions about the way I used to practice medicine in our pill oriented society, and the way I practice now. My approach in the past clearly had been to respond to a problem complaint with a prescription. This was my training, this is Western oriented healthcare, and this simply is what doctors do with regard to patient care on a routine basis. It is the rare physician who has no prescription pad on his desk top. I believe that we have been trained this way, and the behavior carries forward over our years of practice. I am completely amazed at the number of medications we physicians prescribe in the name of prevention or prophylaxis. It is entirely common to see drug lists of daily and prn (as needed) prescriptions numbering as high as 20 or more medicines. Even trying to take the medicines correctly and on schedule is a daunting task for anyone who is well, let alone for the patient who is ill, elderly, and frequently frightened or confused. Nevertheless, we as physicians frequently choose to maintain a present medication regimen in order not to “rock the boat”. The idea of, “what pill can we do away with?” is frequently not a part of an office visit conversation. In the next decade, medical treatment and the approach to healthcare will change dramatically. We will be using fewer medications and concentrating much more on illness prevention including diet and lifestyle changes. It may be the public and not the healthcare establishment who is pushing hardest for this change. It’s the voice and vote of patient preference which I hear in my office on a daily basis when I take the time to ask. It often sounds like, “Doc, do I really have to take another pill, or are there any alternatives we can discuss? Will things get better if I modify what I’ve been doing out there in the world? Or do I really have to take that pill?” I am glad when they ask. Fortunately for us all, times are changing. Submitted by Michael B. Teiger, MD, FCCP of NEIHA located in West Hartford, CT. For more information, visit www.neihact.com or call 860.278.3812. See ad on page 7.

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Vulvar Pain Disorders and the Importance of Accurate Diagnoses

ulvar pain disorders are more common than people think. They can occur at any age and are often misdiagnosed; women often see several health professionals before an accurate diagnosis is made. By the time they have an accurate diagnosis they can be frustrated and depressed, and their intimate relationships may have suffered as well. The vulva is simply defined as the external genitalia and includes the labia minora and majora, the clitoris and perineum, and the opening of the vagina.

Generalized Pain vs. Provoked Pain Vulvar pain disorders are generally divided into two categories. The first one involves generalized vulvar pain; chronic (usually daily) pain, burning or tingling in the vulva. The second type of pattern usually involves provoked pain. In these cases women do not have discomfort unless something provokes the pain. The most common provocation involves intercourse, placement of a tampon, and occasionally tight clothing. Experts disagree as to whether these are subsets of the same disease or are two separate diseases.

Diagnoses and Treatment Distinguishing between these two categories is of the utmost importance because the treatments are usually different. It is essential to make the right diagnosis so the right treatment plan can be started. There are multiple possible treatments available for vulvar pain syndromes. Some of these treatments can be simple and involve minimal effort. However, some patients need daily medications and surgery. Often a combination of medication, physical therapy and surgery works well. Again, the most im-

Natural Nutmeg - June 2014

portant step in achieving success is to have an accurate diagnosis, leading to appropriate treatments. All medications for vulvar pain syndromes are off-label. Almost all of these medications interfere with nerve signal. They sometimes can have unpleasant side effects such as weight gain and lethargy. Sometimes a patient needs to try several medications to find the one that helps with symptoms relief but does not cause unbearable side effects.

Sudden Onset Many patients ask why they suddenly have vulvar pain symptoms, seemingly out of the blue. Sometimes there is an event that precedes symptoms, such as the birth of a child, a surgery or a physical trauma. But more often than not, there is no identifiable trigger for the event. However, regardless of whether or not we can identify a trigger, the treatments do work. Patients who are correctly diagnosed and have appropriate treatment usually start to feel better within a few weeks.

Prompt Treatment is Important The importance of an appropriate diagnosis and prompt treatment cannot be stressed enough. In a study published in 2006 that discussed the use of gabapentin for the treatment of generalized vulvodynia it was noted that the longer a patient had unresolved symptoms the harder it was to get good control of symptoms when medication was finally started. The most important step a patient can take when symptoms occur is to seek immediate medical attention. Several studies have shown that delay in treatment makes it harder to get symptoms under control. It also has been shown that unresolved symptoms over time begin to

affect both the patient and her relationship with her partner and can lead to depression and anxiety. While treatment times vary, it’s important to remember that these are chronic conditions that do need to be treated over time. Treatments usually are not less than six months.

Correlation with Other Medical Issues Recent studies have shown a correlation with other medical problems. Patients with vulvar pain syndromes are more likely to have chronic headaches, TMJ, interstitial cystitis, fibromyalgia, and anxiety. These symptoms often cluster together in individuals. If you have chronic symptoms of burning pain and irritation in the vulva that are not resolving, you should see a specialist who has expertise in vulvar pain disorders. You are more likely to get resolution quicker and relief of these symptoms.

Vulvar Pain is Not Unusual Some patients are embarrassed and put off calling a doctor. Patients should be aware that these conditions are much more common than they may think. Studies show that up to 15% of the female population may have vulvar pain at some point. Don’t be afraid to discuss these symptoms with your physician. If one treatment does not work look for alternatives. There is hope for these bothersome syndromes. Gayle B. Harris, M.D., Ob/GYN has offices in West Hartford, Enfield and South Windsor. She can be reached at 860-231-1644. See ad on page 38.

Is Acetaminophen Causing an Autism Epidemic? By Dr. Stephen Piechota, Pharm. D

merica is beset by grave health problems and as a nation it leads the world in obesity, diabetes, cancer, autism, attention deficit-hyperactivity (ADHD) and asthma. It is time we get serious about reversing this dire situation or we will face chaos and oblivion. I’m writing this article to disseminate significant new information on the cause of the dramatic increase in the prevalence of autism, ADHD and asthma. The incidence of these conditions has risen to epidemic proportions and threatens the health of a whole generation of young Americans. It is evident that the increases are exactly proportional to the expanded use of Acetaminophen (Tylenol) since 1980 especially in children following vaccinations and the use of the drug by pregnant women. Scientific inquiry into the reasons for these dramatic increases has led to a thorough understanding of the mechanisms whereby Acetaminophen (APAP) induces damage to brain cells, the liver and the immune system. A recent article in the Journal of Restorative Medicine (October 2013) details the ways Acetaminophen toxicity reduces the liver’s ability to detoxify many toxic chemicals in the environment which leads to excessive free radical damage to cellular components. The characteristic loss of brain cells in autism is caused by the loss of brain glutathione due to Acetaminophen usage. Glutathione is an endogenous (made within the body) antioxidant that is absolutely essential in protecting against free radical damage, especially in the liver and brain. Without the ability to detoxify the hundreds of environmental toxins to which we are exposed, serious damage to the body’s systems can occur. Therefore, factors such as pesticides, solvents, synthetic drugs, chemicals, PCBs, heavy metals etc… can be unleashed to do real damage.

A startling illustration of the damage caused by Acetaminophen is a comparison with the low incidence of autism in Cuba (185 cases in a population of 11 million) versus 1.5 million in 300 million in the United States. Thus, the rate is 298 times higher than in Cuba. In spite of the poor economic situation in Cuba, they still have compulsory vaccination programs which lead to the conclusion that it’s not the vaccines that cause the problem. Interestingly, Cuba does not employ the use of Acetaminophen to reduce fevers after vaccines are given. This fact would seem to implicate the concomitant use of Acetaminophen and vaccines. Studies seeking to find this link only began about five years ago, but the evidence is significant that great damage is being done by Acetaminophen usage. In addition, these studies verify that the increases in the rates of asthma, and attention deficit-hyperactivity (ADHD) disorders correlated with Acetaminophen usage. For example, before 1970 ADHD was rare in school children and almost non-existent in adolescents and adults. There was an 8-fold increase in the prevalence of ADHD in the United States during 1980–2007. The incidence of Asthma has risen dramatically, as well, in the last forty years. The harmful effects of Acetaminophen must also be mentioned. Consider the following: the use of Acetaminophen by pregnant women produces neurotoxic effects on the brain neurons of the fetus; its use during pregnancy is associated with the teratogenic defects in the testicular function and the GI tract. There is also increased incidence of asthma in maternally exposed and postnatally exposed children; Acetaminophen is converted to a toxic metabolite (NAPQI) which causes oxidative damage to proteins, nuclear acids and lipids in addition to in-

creased mitochondrial and cellular damage; Acetaminophen also causes severe immune abnormalities, depresses the immune response to vaccines, can cause metabolic acidosis and is the leading cause of liver failure and death in the United States. The damaging effects of APAP are so startling that it is estimated 56,000 emergency visits occur yearly in the United States because of it. In the brains of autistic patients, the most prominent histological (tissue), changes were observed in the cerebellum, characterized by a patchy loss of neurons in the Purkinje cell layer and granular cell layer. These abnormalities are thought to be caused by oxidative stress due to glutathione depletion which results from Acetaminophen metabolites. The rapid increase in autism around 1980 coincides with the

www.NaturalNutmeg.com

increase in asthma, allergies and eczema, all of which reflect the increased use of Acetaminophen. Interestingly, the accelerated use of Acetaminophen followed the Reye ’s syndrome scare over a possible association with aspirin use. That aspirin/Reye Syndrome relationship has been largely debunked, but unfortunately Acetaminophen has replaced aspirin use and is now entrenched as the drug of choice. When you consider the immense damage that has been done to a whole generation of America’s children and the population in general, it would seem an immediate call to action must occur. The medical community and public must be made aware of the dangers related to Acetaminophen use and take appropriate action to halt the destructive effects that result from the use of this killer drug. If any reader of this article would like to further their understanding of this information, I suggest looking into the detailed article in the October 2013 issue of the Journal or Restorative Medicine.

Specializing in Women’s Health Wellness • Gynecology • Obstetrics

Our holistic approach to women’s health is designed to appeal to each patient’s physical, emotional and spiritual balance. We invite you to visit our uniquely designed and operated medical practice because we’re confident that upon arrival and throughout your treatment, you will find our facility soothing, comfortable and technologically advanced. Our skilled team of professionals can respond to whatever you need to help you feel better, look good and live to your fullest potential.

Submitted by Dr. Stephen Piechota, Pharm. D of Medical Arts Health and Nutrition Centers located in Bristol and Waterbury. To learn more, visit http://www.medartsvianova.com. See ad on page 25.

www.ctwomenobgyn.com Office Locations:

South Windsor (860)648-2748 ~ West Hartford (860)231-1644 Enfield (860)231-1644

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Natural Nutmeg - June 2014

D r M a r v i n S c h w e i t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8

SELF

Ashley Burkman, ND

Men’s Health Checklist: Beyond the Status Quo of Cardiovascular Risk Factors

en are statistically less likely than women to seek medical advice. The “wait until it’s broken to fix it” mentality leads to all too many preventable diseases and deaths. The following are things to add to your health checklist and discuss with your doctor.

Questions to Ask Yourself 1. How dense or sticky are your LDL (low density lipoproteins) cholesterol? 2. What is the quantity and quality of your HDL (high density lipoproteins) cholesterol? 3. What is your insulin level and are you showing signs of insulin resistance? 4. Are your inflammatory markers elevated? 5. Do you sleep at least seven hours per night? 6. How do you manage stress? 7. Would you consider your life joyful? If you cannot answer these questions, your heart may not be as protected as you think.

Advanced Cholesterol Screening Times are changing when it comes to cardiovascular health screening. Routine cholesterol, blood sugar and blood pressure screenings are not the only way to monitor an individual’s cardiovascular health status, and strokes and heart attacks still occur when these routine screenings prove normal. Cholesterol is typically delineated into total cholesterol, triglycerides, LDL (the ‘bad’ cholesterol) and HDL (the ‘good’ cholesterol). You want to keep total cholesterol down while maintaining a healthy balance between the good and bad cholesterol. LDL cholesterol comes in several forms; some forms are heavy, dense and sticky, making them more likely to plaque arteries. Quantity and quality count when it comes to HDL cholesterol. You want a high number of HDLs to patrol the cardiovascular system, acting like garbage trucks, removing the trash the LDL can leave behind. In addition, quality counts when it comes to HDL cholesterol; the larger the garbage truck the more efficient it can be. Triglycerides are linked to blood sugar, in the sense that if you do not eat enough healthy fiber and protein to maintain a level blood sugar, typically there will be an increase in triglycerides.

Insulin Resistance Insulin is a hormone that keeps blood sugar levels balanced in the body and assists in supplying energy to vital organs including the heart, brain and kidneys. Checking fasting insulin levels in addition to fasting blood sugar is important, as elevated insulin levels can be a sign of insulin resistance—a condition where the blood sugar no longer responds to insulin’s signal. This can be a sign of a pre-diabetic situation, which can be reversed through lifestyle.

Inflammation Inflammation is not specific to any one part of the body. It is non-discriminatory and can affect a multitude of organ systems. Specifically, when it comes to heart health, your CRP level, or Creactive protein, is a test that can be run to quantify inflammation in the cardiovascular system. Elevated levels of CRP carry a much higher risk of a cardiovascular event. Increasing heart healthy anti-inflammatory omega-3 fatty acids in the form of fish and nuts, adequate hydration, and stress reduction can all help to keep CRP levels down. Consider having your CRP level checked.

Sleep is the Priority The importance of quality sleep cannot be overstated, especially when it comes to cardiovascular and mental health. The body needs downtime to rejuvenate and restore; without it, the body begins to release alarm hormones including cortisol. This makes the body feel as if there is not time to relax, always in a fight or flight state. Continuous elevations of cortisol throughout the day can increase anxiety, create fluctuations in blood sugar and contribute to changeable bowel habits. Making time for sleep is first priority. Secondly, if you find falling or staying asleep to be an issue, there are several natural remedies that can be used to help get your body back in a normal sleep rhythm. In addition, a sleep study may be helpful in determining if restlessness at night is due to sleep apnea, a condition in which regular breathing is interrupted during the night, starving the brain of oxygen and signaling the body to wake up. Sleep apnea is very serious and needs to be remedied immediately if suspected.

Stress Management and Joy Too often we become bogged down in the day-to-day stressors of life. Due to societal norms, men are stereotypically not valued www.NaturalNutmeg.com

unless they keep work hours long, sleep hours short and rest and relaxation time to an absolute minimum. Work responsibilities, commitments, family obligations and the like can all become overwhelming and draining. Centering your life around joy instead of chaos can turn the chaos into enjoyment of life. We all have down days, but when the mental drain of life becomes too much to handle we not only begin to tear down mentally but also physically.

A Positive Mindset

Certificate Program in Integrative Health Coaching & Patient Navigation

Become an International Coach Federation (ICF) credentialed health coach, and practice wellness, preventive care and sustainable lifestyle change

Research shows that a negative mindset leads to increases in insomnia, weight gain, fatigue, anxiety, and depression, as well as to increases in inflammation, which leads to increased pain. In other words, finding your joy and keeping a balance in life is vitally important. There are vast amounts of resources available to help you manage life stressors, including periodic counseling sessions, spiritual guidance, practicing meditation or prayer, and journaling. As little as 10 minutes of positive thought can set the tone for a healthful day mentally and physically. In summary, it is important to know your heart, both literally and figuratively. Speak with your physician about your health risks and devise a health plan to ensure you are doing all that you can to maintain your health. De-stress your life, sleep well and exercise. Your body will thank you. Dr. Ashley Burkman is a board certified licensed naturopathic physician at Connecticut Natural Health Specialists, LLC in Manchester, CT. She is in network with most insurance companies and is now taking new patients. For appointments, please call (860) 533-0179. See ad on page 15.

Celebrate summer with Non-Scents and bring love to others with our hand crafted arrangements. With Non-Scents there are No: Allergies • Maintenance • Bacteria But you do get. . . Bright colors • Secret Messages And, a pat on the back for giving back to our community!

NON-SCENTS FLOWERS MAKES SENSE About Non-Scents Flowers LLC. Our bouquets are lovingly hand-crafted by refugees, adults with special needs, and clients of non-profit agencies – all here in the USA. See our message selection & order online: www.nonscentsflowers.com.

www.nonscentsflowers.com 203.707.1169 I nonscentsflowers 40

Natural Nutmeg - June 2014

Luxury Comes Naturally at the Inn by the Sea in Maine

ith a tagline like “Luxury comes Naturally,” you can be sure I was looking forward to my stay at the Inn by the Sea in Crescent Beach, Maine. So often when we hear the terms “ecofriendly” or “green hotel,” I think most people’s perceptions are…scratchy, uncomfortable bedding; low pressure showers; dim lighting; less comfort and inconvenience…all this for a higher price! It couldn’t be further from the truth. In fact, a recent study found that many green hotels were actually less expensive than other comparable hotels. And you can definitely find luxury at an ecofriendly hotel. Voted one of the World’s Best by Travel + Leisure Magazine in 2012, and Conde Nast Traveler’s Gold List for 2014, Inn by the Sea is Maine’s premier luxury beach destination. The list of ecofriendly initiatives that the Inn by the Sea has implemented goes on and on. Guests are surrounded by indigenous gardens which provide food and habitat for wildlife, and the rooms are cleaned with non-toxic, Green Seal products. Room amenities are natural, packaged in recycled bottles and displayed on recycled glass trays. Their sheet and towel program helps protect the endangered monarch butterfly and funds habitat restoration for bunnies...more on that later! The fitness room has recycled rubber floors and no VOC paint and the spa has recycled sheet rock walls and uses bamboo

towels. The Inn is heated with biofuel and the pool with solar panels. They truly know how to blend exceptional hospitality with environmental preservation. What I found really intriguing was their collaboration with the Department of Conservation, and the Inn’s funding for habitat restoration for monarch butterflies and the endangered New England cottontail. Now that’s something you don’t always see a hotel becoming involved with…ecofriendly or not! Using local plants that create ever blooming gardens as well as creating habitat for local wildlife has earned the Inn a Wildlife Habitat certification from the National Wildlife Federation. Beautiful indigenous nectar gardens and milkweed are specifically planted for endangered butterflies. During the growing season guests are invited to classes on “How to Plant for Wildlife” and children enjoy “Bug’s Life Garden Tours” where they learn about local ecosystems from a bug’s view point. In an effort to stop the New England cottontail from vanishing in Maine, the Inn has assumed responsibility for removing two acres of invasive, non-indigenous plant species, such as bamboo and bitter sweet, from state property. The Inn replanted the area with local shrubs such as raspberry, blueberry, dogwood, alder, winterberry and dewberry to create a high-quality, safe habitat for New England cottontails. The

In addition, some of the other ecofriendly aspects include: • The first Hotel in Maine to heat with Biofuel • The first hotel in Maine to be Carbon Neutral through offsets (2007) • The first hotel in New England to have dual flush toilets • The first SPA in Maine to be Silver LEED(R) certified • Recycled sheetrock and metal studs • Recycled cork floors • 22 nesting boxes and 6 bird feeders • Restoration of Habitat for endangered New England Cottontails • Recycling bins in rooms & function spaces • Sheet and towel program donates to environmental agencies • CFL’s and LED light, lights on timers • Dining room uses local pro duce and seafood fresh from nearby farms and the sea • Guests use recycled com postable key cards • Green Meetings & Weddings www.NaturalNutmeg.com

rabbits were named as candidates for the US Endangered Species Act in 2006 and are listed as endangered in Maine and New Hampshire. The grounds of the Inn by the Sea are truly amazing – long, sweeping walkways lead to beautiful gardens and grassy areas. They have a boardwalk that takes you through a lovely wooded area and opens out onto a beautiful, pristine stretch of beach. If you’re looking for privacy, this is the place to go as the beach is only available to hotel guests. The rooms are spacious, inviting and quite luxurious. Large ocean view suites feature deluxe bathrooms with oversized showers or tubs, plush bathrobes, and amazingly comfortable bedding. You can even choose to stay in a beach suite or cottage, which have two bedroom accommodations and flexible floor plans, perfect for families! And let’s not forget the food! Don’t expect Chilean Sea Bass when you visit their premier restaurant, Sea Glass. Executive Chef Mitchell Kaldrovich’s menus feature underutilized seafood fresh from Maine’s coastal waters. The Chef works with the Gulf of Maine Research Institute and knowledgeable local fishermen to identify abundant and delicious fish from the Gulf of Maine that are relatively unknown and certainly not overfished. By serving lesser known fish, the group hopes to help preserve the diversity and health of the Gulf of Maine. The chef also sources fresh produce, meat and poultry from local farms whenever possible in a true celebration of Maine fare. All in all, the Inn by the Sea is an amazing place to experience true ecofriendly luxury, enjoy delicious, healthy meals and support habitats for endangered species. It doesn’t get any better than that! Inn by the Sea, 40 Bowery Beach Road, Cape Elizabeth, ME 04107, Phone: 207799-3134, www.innbythesea.com.

Natural Nutmeg - June 2014

Monday, June 2nd Hemp Week: Product samples and information all week long. Thyme & Season, 3040 Whitney Av, Hamden 06518. 203-407-8128 x2. Certified Nutrition Counselor to assist you M-F 9-5. www. ThymeAndSeasonNaturalMarket.com. Hemp Week: June 2nd - 8th. Product samples and information all week long. Thyme & Season, 3040 Whitney Ave, Hamden 06518. 203-4078128 x2. 1m south of Sleeping Giant/QU; ¼ m north of end of Rt 40 connector from I-91 exit 10. Certified Nutrition Counselor to assist you M-F 9-5. ThymeAndSeasonNaturalMarket.com.

Wednesday, June 4th Finding Freedom In Your Unique Expression. Each Wednesday in June. $165. Register by May 1 $140. Includes materials. Express yourself where you are, meeting all that you are in a spirit of love and creative curiosity! Facilitated by Elisabeth Moss BFA Certified Expressive Art Facilitator. To register Call 860-550-0882. 12 Old Farms Rd. Avon, CT 06001. www.elisabethmoss.com.

Saturday, June 7th Free week long Yoga & Meditation. Free sessions on Yoga & Meditation by a world renowned spiritual teacher from India. Join us from Jun 7th to 13th at Satyanarayan Temple, 11 Training Hill Rd, Middletown, CT-06457 for learning and practicing Yoga/Meditation. Admissions are free and all skill levels are welcome. Contact@ 860280-5393. Rainbow Reiki First Degree. 8:45am - 5:30pm, June 7th and 8th. $380. This entry level class, taught by Marie Marchesseault, one of 12 Rainbow Reiki Masters in the USA taught directly by Walter Luebeck, is based on Usui Reiki, but goes far beyond that. It includes many healing methods such as the Medicine Healing Buddha and his mantra, crystal, and chakra work, Lemurian mantras, a powerful 20 minute whole body treatment, aromatherapy, aura healing, a video stream that provides an additional day of information, plus much more. Held in North Haven, CT. Contact Marie at reikimarie@gmail.com or 860-933-4349. Free Reiki at Thyme & Season. 11 - 3: Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. First & 3rd Saturday of Every Month! Free, No reservation. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 1m south of Sleeping Giant/QU; ¼ m north of end of Rt 40 connector from I-91 exit 10. 203-407-8128. Certified Nutrition Counselor to assist you M-F 9-5. www.ThymeAndSeasonNaturalMarket.com.

Sunday, June 8th Digestive Health and Wellness Seminar. “Your body is talking. Are you Listening?”-Dr. Sheryl Duchess. Certified natural health practitioner and Trichologist Donyelle McBride host digestive wellness seminar and the role it plays in our overall health. Sunday June 8, 2014, 2pm to

4pm. Attendees will take part in a health survey to discuss and identify specific health needs including diabetes, hypertension, weight gain, and general health. Enjoy a live demonstration on the essential nutrients our bodies require for proper health including the importance of alkalinity, safe detoxification, and the benefits of liquid supplementation. Learn how the body treats processed and unprocessed foods. $10 Admission. Seating is limited and a reservation is required to secure a space. The First Cathedral, 1151 Blue Hills Ave, Bloomfield. For more information call Donyelle McBride 860-985-2081. Visit www.nutrametrix. com/MHRLLC. www.mcbridehair.com. Chinese Herb Series. Also June 15, 29. 1pm 3pm. $78.00. June 8: Introduction to Chinese Herbal Therapy. This class is designed to teach individuals how Chinese herbs work, the differences between “Superior” and “Inferior” herbs, Formulas Making theory, basic Chinese Medicine Theory as well as covering some commonly used herbs. June 15: Chinese Herbs to Maintain and Regain Health. June 29: Chinese Herbs to Calm the Spirit. Laura Mignosa, NCCH. Connecticut Institute for Herbal Studies, 912 Corbin Avenue (RTE 372) New Britain. 860-826-2705. www. CTHerbschool.com, Facebook: Laura.Mignosa5.

HAPPENINGS Saturday, June 14th Ancient Teas of China. 1– 3pm. $32.Explore some of the thousand-year-old teas (or decoctions) that were used to maintain a strong body and help us to transition from childhood to old age. We will discuss how teas used in these ways are as important today as they were for the people and emperors’ going back 5000 years. Find how we came to know the importance of staying well thru the seasons using just 8 herbs/foods that can easily be made into 4 distinct formulas. Laura Mignosa, NCCH. Connecticut Institute for Herbal Studies, 912 Corbin Avenue (RTE 372) New Britain. 860-826-2705. www. CTHerbschool.com, Facebook: Laura.Mignosa5.

Saturday, June 14th Human Relations Program Introductory Workshop with Dr. Dori Gatter, Psy.D. Whether you are seeking growth within yourself, in your professional life, or in your relationships, this program can provide you with an unparalleled understanding of human dynamics by offering a unique and in-depth understanding of the emotional, mental and energy systems in the body, how those systems work for us and against us, and how to work with those systems both individually and in relationship to others. Regular classes begin September 2014. 9am-12pm. FREE. Hartford Family Institute, 17 South Highland Street, West Hartford, CT. Cost: Free. Call 860-236-6009 or email info@ hartfordfamilyinstitute. www.hartfordfamilyinstitute.com. Professional Training Program and Master’s Degree Introductory Workshop - David Gilroy, Psy.D., LPC and Donna R. Baker-Gilroy, Psy.D.,LPC. Come explore our In-Depth Body Psychotherapy & Subtle Energy Healing training program for professionals or our Master’s Degree in Pastoral Counseling for those interested in working in the counseling arts. Regular classes begin September 2014. 9am-1:30pm. Free or CEU’s Available for $35. Hartford Family Institute, 17 South Highland Street, West Hartford, CT. Call 860-236-6009 or email info@hartfordfamilyinstitute. www.hartfordfamilyinstitute.com.

Saturday, June 14th Get Your Toes Wet! 12:30-3:30. $40. Includes materials Begin to open up and trust the artist within. No previous art experience needed! Facilitated by Elisabeth Moss BFA Certified Expressive Art Facilitator. To register Call 860-550-0882. 12 Old Farms Rd. Avon, CT 06001. www.elisabethmoss.com.

www.NaturalNutmeg.com www.NaturalNutmeg.com

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HAPPENINGS Thursday, June 19th Aromatherapy For Healing Emotions. 6-8pm. Learn how to shift mood and emotions naturally. Fee:$40 includes guide. Preregistration required. 860-467-6518 Oneida Holistic Health Center, 16 West Rd, Marlborough, CT. www.theocenter.net. Wholistic HCG Fat Loss Program. Free educational seminar. Get in shape for summer and reach your weight goal at last. Learn how you can lose up to 30 lbs in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program. 5pm-7pm. ProNatural Physicians Group LLC (Kensington Naturopathic Med Center) 355 New Britain Rd. Kensington, CT. Call 860-829-0707 to reserve your space. www.naturopathicwellness.com for more info.

Saturday, June 21st Cancer Comfort. 9am-3pm. Free skincare analysis and facials by Certified Oncology Estetician Eyde Hurst. Ongoing monthly program. Appointment required. Call 860-467-6518 Oneida Holistic Health Center 16 West Rd Marlborough, CT www.theocenter.net. Free Reiki at Thyme & Season. 11 - 3: Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. First & 3rd Saturday of Every Month! Free, No reservation. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 1m south of Sleeping Giant/QU; ¼ m north of end of Rt 40 connector from I-91 exit 10. 203-407-8128. Certified Nutrition Counselor to assist you M-F 9-5. www.ThymeAndSeasonNaturalMarket.com.

Tuesday, June 24th Sacred Rivers Yoga presents Gongs & Himalayan Singing Bowls Healing Meditation with nationally renowned Priscilla Gale. 7:30 – 8:30. $15 per person. In a peaceful beautiful setting experience the healing vibrational sounds that induce relaxation to help you float away in bliss, where deep meditative states clear, cleanse and wash away the stresses of every day life, reducing pain, restoring balance, peace and joy. Sacred Rivers Yoga, 28 Main St., E. Hartford, CT. (860) 657-9545.

Thursday, June 26th Mini Detox, Your Way. Create your own custom 10 day Mini-Detox. Cleanse your body, purge toxins, and feel great. (Detox kit must be prepaid) ProNatural Physicians Group LLC, (Kensington Naturopathic Medical Center) 355 New Britain Rd. Kensington, CT, call 860-829-0707 to reserve your space and pre-pay for your 10 day MiniDetox Kit. www.naturopathicwellness.com for more info.

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Natural Nutmeg -June June2014 2014

Sunday, June 29th

Thursdays

7-Day Live Immersion Raw Detox Retreats. The Raw Food Institute — the award-winning educational dietary immersion and detoxification center — will host a week-long, live immersion retreat at the historic Simsbury Inn in Simsbury, Conn. At our Immersion Retreats, participants detoxify, energize and rejuvenate mind, body and spirit while getting world-class raw food training — and many experience dramatic health improvements. Are YOU ready to live your best life? June 29-July 5. For info call (888) 799-9147 or visit www.therawfoodinstitute.com.

H.U.S.H. Holistic Universal Sound Healing. 2nd Thursday. 6:30 - 8. Monthly groups in Columbia. $20. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. Call or email for location. Linda 860-4282097. bewell444@gmail.com.

Sunday, August 3rd

Fridays

7-Day Live Immersion Raw Detox Retreats. The Raw Food Institute — the award-winning educational dietary immersion and detoxification center. See details under previous listing. For info call (888) 799-9147 or visit www.therawfoodinstitute.com.

Low-cost Naturopathic Medical Visits at Sustainable Health & Wellness. Sustainable Health runs Community Naturopathic Clinic on the 2nd Friday of each month, from 10a – 2p. Call 860-217-1171 for details or to make an appointment. The center is located upstairs in the Mill at 2 Tunxis Road, Tariffville (historic Simsbury). Walk-ins are also welcome. Dr Dana Lapointe, along other ProNatural member physicians, holds the clinic monthly. At $50, the visit cost is around the cost of a typical insurance specialist copay.

ONGOING Mondays Doctor’s Report - 7 Steps to Wellness. 6pm. Sign-up is required - call us at 888-800-8404, or go to Torringtonchiropractic.com under ‘contact’ to sign up.

Tuesdays Community style Acupuncture. Sustainable Health & Wellness offers community-style acupuncture at just $20-25/session. Community acupuncture is offered every Tuesday and Thursday, and appointments can be requested online at www.SustainableHW.com. Women’s Empowerment Group. 6-7:20pm. First Tuesday of Every Month. Come gather with like-minded women who are motivated to raise their consciousness. Drawing from the Law of Attraction, meditation, and life coaching techniques, you will deepen your connection to who you truly are, experience powerful meditations, set intentions, and take your life to the next level. Limited seating. To register, please call: 860-7070908 or email: kristen@balancedlivingnow.com. 36 Chamberlain Highway, Berlin, CT. $20.00 suggested donation.

Wednesday Finding Freedom In Your Unique Expression. $150. 4weeks Includes materials. Drop in- $40 per class call to see if space available. Express yourself where you are, meeting all that you are in a spirit of love and creative curiosity! Facilitated by Elisabeth Moss BFA Certified Expressive Art Facilitator. To register Call 860-550-0882 12 Old Farms Rd. Avon, CT 06001. www.elisabethmoss.com.

Community style Acupuncture. Sustainable Health & Wellness offers community-style acupuncture at just $20-25/session. Community acupuncture is offered every Tuesday and Thursday, and appointments can be requested online at www.SustainableHW.com.

H.U.S.H. Holistic Universal Sound Healing. 3rd Friday. 7-8:30. Monthly Groups at Unity Church, 919 Ellington Road, South Windsor. $20. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. Call or email for location. Linda 860-428-2097. bewell444@gmail.com.

Saturday Intuitive Expressive Art Journey. Play with mono printing, collage and paint. Saturday July, 19 10:30~4pm $75. Saturday August 16, 10:30-4pm $75. Take both $140. Facilitated by Elisabeth Moss BFA Certified Expressive Art Facilitator. To register Call 860-550-0882, 12 Old Farms Rd. Avon, CT 06001. www.elisabethmoss.com. Effortless Body: Drop-in Class. 9am-10pm. $15. Experience ease and lightness in your body as you learn a simple movement series designed to melt away painful tension patterns and restore your body’s natural poise. Learn to better understand your body’s design while receiving sophisticated hands-on guidance from a certified Alexander Technique teacher. Call 860-6566177, or email Sara@millerAT.com to register, space is limited. Miller-Alexander Technique, Main Street, Farmington. www.millerAT.com.

ACUPUNCTURE

HEALTH FOOD STORES

Dr. Helene Pulnik, ND, LAc. Dipl. NCCAOM 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.ProNaturalPhysicians.com

Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 11.

Sophia Natural Health Center Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com

ALLERGY TREATMENT Dr. Helene Pulnik, ND 355 New Britain Road, Kensington, CT 06037 860) 829-0707 www.ProNaturalPhysicians.com

ART Elisabeth Moss Expressive Art 12 Old Farms Rd, Avon, CT 06001 860.550.0882 www.elisabethmoss.com elisabethmossart@gmail.com

CHIROPRACTIC Westside Chiropractic 557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com See ad on page 26.

COLON HYDROTHERAPY Pro Natural Physicians 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.ProNaturalPhysicians.com

DENTISTRY The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3 Railroad St. North Canaan, CT (860)824-0751 • www.livingstonedental.com See ad on page 17. Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 9.

FINANCIAL PLANNING Conscious Capital Wealth Management, LLC Lawrence Ford 381 Hubbard St. ste. 300, Glastonbury, CT 06033 (860) 6598299 Lford@consciouscapitalwm.com www.consciouscapitalwm.com See ad on page 19.

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HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 12. Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

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RESOURCES MASSAGE All About You Massage Therapy, LLC Cindy Strickland, LMT 396 Lewis Hill Road, Coventry, CT 06238 www.allaboutyoumassagetherapy.net (860)742-5285 • (860)573-6526 CT Lic#006649. Member: AMTA & NCBTMB Elisabeth Moss 12 Old Farms Rd, Avon, CT 06001 860.550.0882 www.elisabethmoss.com elisabethmossart@gmail.com

NATUROPATHIC MEDICINE CT Natural Health Specialists Lauren Gouin, ND, Ashley Burkman, ND 315 E. Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 13. Debra Gibson, ND 100 Danbury Road, Ste. 102 Ridgefield, CT 06877 • (203)431-4443 See ad on page 23. Kensington Naturopathic Medical Center Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com See ad on page 25. Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com Dr. Helene Pulnik, ND, LAc. 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.ProNaturalPhysicians.com The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page33. West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 33. ProNatural Physicians Group LLC 355 New Britain Road Kensington, CT 06037 • 860-505-0702 www.ProNaturalPhysicians.com

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Natural Nutmeg - June 2014