March 2026 Natural Awakenings South Central PA

Regenerative Technology without injections

Featuring NuvoCell Biologics

NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.

51% decrease in pain in just 1 month

In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.

TARGET AREAS

Neck

Back

Shoulders

Elbows

Wrists and Hands Hips

Knees Ankles

Feet

JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.

Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas.

Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.

Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.

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SOUTH CENTRAL PA EDITION

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Nourishment as a Path to Vitality

What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.

— Dr. Mark Hyman

If I had my druthers, I’d eat pizza and ice cream often—if not every day. I used to be quite cavalier with my eating habits, especially when I was younger and my body could tolerate a carb- and sugar-heavy diet without much protest. Today, not so much. I still enjoy a good slice of pizza or an occasional ice cream treat, but I’ve come to understand that how I fuel my body directly affects how I feel—and the degree of inflammation that can quietly take hold. These days, I pay closer attention and continue searching for the most consistent dietary habits that keep me healthy, fit and mobile.

The theme of this month’s issue, Nourish and Flourish, reminds us that nourishment goes far beyond counting calories or following the latest food trend. Food carries information to every cell in the body, influencing energy levels, immune response, gut health and even mood. As our feature story explores, a growing number of practitioners and individuals are embracing a food-first approach—using thoughtful nutrition to reduce inflammation, restore balance and support long-term vitality.

One of the most encouraging aspects of this approach is that meaningful change doesn’t require perfection. Small, sustainable choices—adding more colorful vegetables, choosing whole foods over processed options, staying well-hydrated and becoming aware of how certain foods affect our bodies—can collectively make a powerful difference. Anti-inflammatory and elimination-style dietary strategies, when used wisely and with professional guidance, can help identify sensitivities and create a personalized roadmap for better health.

Just as important as what we eat is our relationship with food. Nourishment should feel supportive, not restrictive. Exploring new ingredients, celebrating what we can enjoy and seeking knowledgeable guidance when needed allow us to create a balanced and realistic approach to wellness. When we treat food as an ally rather than an adversary, it becomes easier to build habits that truly sustain us.

As we move toward the renewal of spring, this is a wonderful time to reassess how we nourish ourselves—physically, emotionally and even socially. The pages of this issue are filled with ideas and inspiration to help cultivate habits that reduce inflammation, increase vitality and support a flourishing life.

Here’s to fueling our bodies with intention, savoring life’s occasional indulgences and embracing the everyday choices that help us thrive and keep us feeling good, living simply and laughing more.

Dave Korba, Publisher

Heather Auxt-Snelson

Learn Reiki for Self-Healing and Spiritual Growth

Inner Light Reiki & Spiritual Life Coaching will offer a Reiki I class from 10 a.m. to 5 p.m. on April 11 at ReWeaving Balance, in Dillsburg. The day-long class will be led by Inner Light owner Heather Auxt-Snelson, a spiritual and professional life coach and reiki master/teacher. She is also running a special: Students that book any spiritual life coaching package will receive a free reiki session.

“Reiki is a gentle and deeply relaxing healing modality that is easily learned by everyone in a one-day class,” she exclaims. “You will learn all about your energy; self-healing; and how to share healing with others, including your pets. You will receive your Reiki I attunement, manual and certificate. Please bring a packed lunch.”

Auxt-Snelson helps individuals connect with their higher selves, develop a meaningful relationship with the universe and create lasting change in their lives. Spiritual life coaching explores deep-rooted beliefs, encourages connection to the soul and guides clients toward their heart-centered purpose. Reiki sessions are offered alongside life coaching or separately.

Cost: $195. Location: 5A Harrisburg Pike, Dillsburg. To register (required), call or text 717943-3765. For more information, call 717-943-3765, email Heatherauxt@gmail.com or visit ReikiAndSpiritualLifeCoaching.com. See ad, page 4.

Experience Total Body Wellness Through Facial Reflexology

Camp Hill-based Mind Body Sole Reflexology, owned by Marisa Straub, offers facial reflexology sessions using the Lone Sorensen System, a method that blends Traditional Chinese Medicine, South American zone therapy, Vietnamese facial mapping and modern neurology to support overall wellness.

“Because the face contains a rich network of nerves and blood vessels in close proximity to the brain, gentle stimulation of specific points provides a direct pathway to influence the central nervous system and internal organs,” explains Straub. “This can help regulate circulation, lymphatic flow, hormones and overall body function.”

Sessions are noninvasive and deeply relaxing, with clients remaining fully clothed while gentle pressure is applied to neurovascular points on the face. “A personalized plan is created based on individual needs, leaving participants feeling calm, rejuvenated and more balanced,” notes Straub.

Facial reflexology may support concerns such as anxiety, depression, insomnia, migraines, digestive issues, hormonal imbalance, allergies, arthritis, stroke rehabilitation, chronic pain, attention deficit disorder/attention deficit hyperactivity disorder and general stress relief. The therapy is suitable for both children and adults, either for targeted support or routine wellness care.

Location: 2602 Market St., Camp Hill. For more information or to make an appointment, call 717-497-6077 or visit MindBodySoleReflexology.com. See listing, page 34.

Discover Stretch Therapy for Pain Relief and Whole-Body Wellness

Karen Gustafson

Carlisle Bowen Works, in Mechanicsburg, now offers stretch therapy with licensed massage therapist Karen Gustafson, providing a gentle yet effective approach to pain relief, flexibility and relaxation. Designed for those seeking improved mobility, reduced discomfort or enhanced self-care, stretch therapy combines assisted stretching with therapeutic massage techniques.

Gustafson works with the body’s fascial system—the connective tissues supporting muscles, joints and organs—using both passive and active client participation to release tension, create space in the joints and restore balance. This whole-body approach can help prevent injury, reduce stress and improve sleep while supporting long-term physical function.

Sessions are conducted in loose, comfortable clothing and focus on increasing mobility while easing pain caused by repetitive movement, injury or restricted fascia. Unlike traditional stretching, which targets isolated muscles, this method addresses the interconnected nature of the body for more lasting results.

Location: 616 W. Main St., Mechanicsburg. For more information or to schedule an appointment, call 717-386-8279, email CBWMechPA@ gmail.com or visit CBWMechPA.com. See listing, page 35.

Convenient Onsite Lab Testing Expands at Brighter Dawn

Brighter Dawn Medical, in Millersburg, now offers insurance-covered lab testing through a new partnership with LabCorp, with same-day results available for many tests. Onsite lab service helps ensure care isn’t delayed and allows providers to act quickly on important health information.

Available services include routine bloodwork; urine analysis; rapid flu, strep and COVID testing; and hormone and metabolic testing. Patients can expect convenience, speed and accuracy, all overseen by skilled providers.

Brighter Dawn Medical provides comprehensive care for all ages, from pediatrics to geriatrics, combining holistic and traditional approaches. Licensed providers create personalized treatment plans for preventive care, chronic condition management, urgent care and more, emphasizing patient-centered care and long-term wellness. Patients also benefit from a welcoming, supportive environment where concerns are heard and health goals matter.

Location: 145 Reigles Church Rd., Ste. 300, Millersburg. To schedule an appointment, call 717-447-2910 or walk in with an order. For more information, visit BrighterDawnMedical.org. See listing, page 33.

Wander Through Wellness at Greater Wellness Holistics Expo

Greater Wellness Holistics LLC (GWH) will host the Wander Through Wellness: Greater Wellness Holistics Expo from 9 a.m. to 4 p.m. on April 11 at the Lebanon Valley Expo Center, inviting the community to explore holistic health through an Alice in Wonderland -inspired theme.

Founded by Liz Robb, GWH is a Pennsylvania-based wellness events company that creates community-centered experiences connecting attendees with holistic practitioners, natural products and educational workshops. Through expos and meetups, the company aims to make alternative wellness approachable, local and empowering while highlighting small businesses that support mind-body wellness, stress relief and everyday health.

Robb says the expo offers “an easy, local way to explore holistic wellness in one place,” allowing people to meet trusted practitioners, discover natural products and services and attend workshops with “practical takeaways for stress relief, energy and overall well-being.”

Attendees can expect a full day of holistic vendors, interactive experiences and educational workshops, food and drinks, a kids’ corner, giveaways and free grab bags for the first 100 attendees.

According to Robb, the event is designed for anyone “looking to feel better—physically, mentally and emotionally—while supporting local small businesses in the holistic health space.” She adds that the expo is intended to be welcoming for both newcomers and those already on a wellness journey.

Cost: Advance tickets are $7.77; admission at the door is $10; children 12 and under are free. Location: 80 Rocherty Rd., Lebanon. For more information, call 484-904-3901, email Liz@Greater WellnessHolistics.com or visit GreaterWellnessHolistics.com. See ad, page 5.

Death, Dying & Grief

Death, Dying & Grief Event Returns With Growing Community Support

Certified Death Doula Beth Montgomery will host Death, Dying & Grief: An Honest Conversation from 11 a.m. to 3 p.m. on April 18 at the Englewood Hershey, in Hummelstown. Now in its third year, the free community gathering is quickly becoming a cherished annual tradition in central Pennsylvania, with organizers anticipating an even larger crowd this year.

Attended by more than 200 community members in each of the previous two years, the event addresses one of life’s most avoided topics in an open, approachable way.

“Putting this event in a concert venue, offering free lunch, featuring a tattoo artist, local vendors and expert speakers makes space for something rare—real conversations about death, dying and grief that don’t feel heavy or clinical. We make it human, heartfelt and even a little fun,” says Montgomery, known as Death Doula Beth, the name of her central Pennsylvania-based end-of-life support and education organization.

This year’s gathering will again feature flash tattoos from Ella Trick, along with live speakers, hands-on resources, heartfelt storytelling and opportunities for meaningful community connection. Sponsors currently include Carlisle Bowen Works, Passages International, Hartzell Bed & Breakfast and UPMC.

The event offers a welcoming environment for individuals and families to explore endof-life planning, grief support, legacy work and more. Attendees navigating a recent loss, planning ahead or simply exploring can connect with trusted resources and compassionate guidance.

“Whether you’re a caregiver, facing a loss, doing your own work or simply curious about what it means to die well, this gathering is a chance to engage with a like-minded community; access local end-of-life resources; and leave feeling more grounded, prepared and inspired,” adds Montgomery.

Through community events, grief support and practical planning tools, Montgomery’s mission is to normalize conversations around death, dying and grief—making them more human, more honest and far less isolating. Her approach blends education, compassion and empowerment to help individuals and families feel prepared for life’s most sacred transition.

Location: 1219 West End Ave., Hummelstown. For more information or to register (required), visit DeathDoulaBeth.com/ deathdyingandgriefevent. See ads, page 10.

When Grief Lives in the Body

How Change and Loss Are Held Within

by Cristina L. Dunbar

Grief is often associated with death, but in reality, grief can arise from any significant change—divorce, illness, career shifts, identity changes, trauma or even positive transitions. The body does not distinguish between “good” or “bad” change; it only recognizes disruption. When change occurs, the nervous system may shift into survival mode, producing symptoms that closely mimic grief: tension, fatigue, emotional heaviness, anxiety, dissociation or chronic pain.

Unprocessed grief often becomes stored in the fascia and nervous system. Fascia—the connective tissue that surrounds muscles and organs—holds both physical and emotional stress. When the body remains in a prolonged fight-or-flight or freeze response, tissues can tighten, breathing patterns change, and pain or emotional numbness may persist.

Trauma-informed bodywork and energy work help gently release these stored patterns. Bodywork supports the nervous system by improving circulation, restoring movement and increasing interoceptive awareness—helping the body feel safe again. Energy work com-

DEATH DYING

plements this process by calming the stress response, supporting emotional regulation and creating space for processing without overwhelm.

Together, these modalities offer a nonverbal, supportive pathway for grief—meeting the body where words often fall short and allowing healing to unfold at a pace the nervous system can trust.

Cristina L. Dunbar is the owner of Happie Soul Wellness, a holistic wellness center—located at 5000 Lenker St., Ste. 100, in Mechanicsburg—offering trauma-informed medical massage, energy work and nervous-system care. An award-winning massage therapist and reiki master/teacher, Dunbar leads a compassionate team dedicated to helping clients heal, restore balance and feel supported at every stage of their journey. For more information, call 717-254-7250 or visit HappieSoul.me. See ads, page 7 and back cover.

—Haruki Murakami

Gentle Support Through Death, Dying and Grief

by Betsy Payne

Death, dying and grief affect not only the heart and mind but the body as well. During these deeply emotional times, many people experience fatigue, tension, anxiety, disrupted sleep or a sense of being overwhelmed. Gentle, body-based therapies can offer comfort and support alongside medical care, counseling and hospice services.

Practices such as Bowen Technique, CranioSacral Therapy, reiki, emotional release and massage focus on calming the nervous system and creating a sense of safety and presence. Rather than trying to “fix” grief, these approaches meet people where they are—supporting relaxation, emotional processing and physical ease.

Bowen Technique and CranioSacral Therapy use subtle touch to encourage deep relaxation and balance, which can be particularly ben-

eficial during times of stress or loss. Emotional release work offers space for feelings that may have been held inside, while gentle massage provides comfort, connection and soothing human touch. Reiki provides a quiet, noninvasive way to promote peace and rest, especially helpful for those that are frail or nearing the end of life.

All of these services are available at Carlisle Bowen Works, in Mechanicsburg, offering individuals and families a compassionate, integrative approach to navigating death, dying and grief with care, dignity and support.

Betsy Payne is a Bowen practitioner at Carlisle Bowen Works, located at 616 W. Main St., in Mechanicsburg. For more information, visit CBWMechPA.com. See listing, page 35.

Death is Part of Our Story

Why Avoidance Makes Grief Harder—and Talking Helps

by Beth Montgomery

Death is one of the few experiences we all share—and one of the least talked about. In a culture that values productivity and positivity, grief is often rushed, minimized or treated as something to “get over.” But grief doesn’t follow rules, timelines or neat stages. It shows up in the body, in memory, in relationships and often long before a death actually occurs.

End-of-life planning and open conversations around death are not about giving up hope. They are about reclaiming agency, reducing unnecessary suffering and making space for what matters most. When people are invited to reflect on their values, wishes and fears—before a crisis—they often feel relief, clarity and a deeper sense of connection with loved ones.

Grief, too, deserves room to breathe. It can look like sadness, anger, numbness, gratitude or even joy. All of it is normal. Education and community support help normalize these experiences and remind people they are not broken for feeling the way they do.

An Earth-Honoring Farewell

Understanding Natural Burial Practices

by Darren Crouch

As conversations around death become more open, many people are also reconsidering how they want to be remembered. For some, that includes exploring end-of-life choices that align with personal values, care for loved ones and respect for the environment. One option gaining attention is green burial, sometimes called natural burial.

Green burial focuses on minimizing environmental impact while allowing the body to return naturally to the earth. Unlike conventional burial, it avoids embalming chemicals, metal caskets and concrete vaults. Instead, individuals are laid to rest in biodegradable caskets or simple shrouds, often in settings designed to preserve natural landscapes. The intention is not preservation, but renewal, supporting healthy soil, native plants and ecosystems.

There are several approaches to green burial. Some cemeteries offer hybrid options, allowing green practices within traditional grounds. Natural burial grounds go further, maintaining land without pesticides or intensive landscaping. Conservation burial sites integrate burial

By talking about death, dying and grief openly and compassionately, we create a culture that is more honest, more prepared and more humane. These conversations don’t take away the pain—but they can soften the edges and remind us we don’t have to navigate loss alone.

Local death cafes, grief support groups, hospice organizations and trained death doulas can provide education, guidance and nonmedical support for individuals and families.

Beth Montgomery is a certified death doula and end-of-life care planner who supports individuals, families and caregivers through death, dying and grief. She is the founder of the annual Death, Dying & Grief event and is passionate about making conversations around mortality more accessible, compassionate and humane. Montgomery’s work focuses on education, presence and helping people feel less alone in life’s most tender transitions. For more information, visit DeathDoulaBeth.com. See ads, page 10.

with long-term land protection, contributing to habitat preservation and biodiversity.

Interest in green burial reflects a broader shift toward mindful living and dying. People drawn to these options often want their final choices to mirror how they lived: with intention, simplicity and care for the planet. Importantly, green burial is not tied to any single belief system. It is an inclusive option that invites reflection, conversation and personal choice. Learning about these possibilities empowers individuals and families to make informed, meaningful decisions that honor both life and the Earth.

Darren Crouch is president and CEO of Passages International Inc., which he co-founded in 1999. Passages provides sustainable and eco-friendly solutions for funeral professionals and healing, meaningful experiences for families. For more information, visit PassagesInternational.com. See ad, page 15.

Witnessed in Grief

How Shared Presence Creates Meaning

by Melissa Angelini

Grief is often associated with death, but many people experience grief long before a loss occurs—or without a death at all. Grief can arise from any significant change we didn’t want. We can also be in grief while someone is dying, holding both love for who is here and sorrow for what is coming. Grief affects more than emotions. It can shift how we see ourselves, how we move through the world and how safe we feel. During times like these, people are often not searching for answers; they are looking for steadiness and understanding. Meaning in grief doesn’t come from understanding why something happened. It comes from having space to be with what is. This can include retreats, intentional gatherings, simple rituals or even simply taking time for ourselves.

Stepping away from daily demands gives the nervous system a chance to slow down and allows grief to be met with care rather than urgency. Retreats and dedicated spaces offer an opportunity to be with ourselves—to listen, to rest and to acknowledge what

has changed. When combined with being around others that understand grief, these spaces help people feel witnessed rather than alone. Over time, this shared presence can build strength, invite self-compassion and create space where love and grace can live alongside the grief.

Melissa Angelini is the owner and innkeeper of Hartzell House Bed & Breakfast, in Addison. She curates intentional, nature-based experiences that support rest, reflection and understanding during times of grief and change. Drawing from lived experience and grief education, including grief movement practices, her work emphasizes witnessing, self-honoring, and compassionate presence as pathways to steadiness and meaning. For more information, call 814-395-5248 or visit HartzellHouse.com. See ad, page 17.

Supporting the Grieving Heart With Reiki

by Rev. Rachel Schwab, MDiv

Wavebreakmedia/DepositPhotos.com

Grief impacts the whole person—body, mind and spirit. As individuals navigate loss, many seek practices that help them feel grounded, calm and emotionally regulated. Reiki, a gentle energy-based healing modality rooted in the Usui lineage, can be one such supportive tool within a holistic grief care approach.

Reiki sessions work with the body’s life-force energy to foster balance and deep relaxation. While grief often brings stress, tension and emotional heaviness, recentering the nervous system through intentional presence and relaxation can make space for suppressed feelings to emerge and be acknowledged. Many people report a greater sense of calm, emotional clarity, and inner stillness after sessions that encourage the nervous system to shift out of “fight-orflight” mode toward rest and repair.

Importantly, reiki doesn’t require talking about loss or “fixing” emotions. Its gentle, noninvasive nature can help individuals feel held in their experience, offering a nurturing complement to traditional grief support such as counseling, spiritual care or community groups. In holistic grief care, practices like reiki can help individuals develop self-awareness, connect to inner resources and cultivate compassion for their own healing journey.

Reiki is best used as part of a broader, person-centered plan for navigating grief—with

trained practitioners and alongside other supportive resources that honor each individual’s needs and values.

Rev. Rachel Schwab is a master reiki practitioner and teacher of the Usui reiki lineage and an ordained clergy member with more than 25 years of experience. She blends her spiritual background with gentle, energy-based healing to support physical, emotional and spiritual well-being. Based in central Pennsylvania, Schwab offers reiki, reiki mobilization, Bowen Technique, and celebrant services for life-cycle rituals while creating a nurturing space for self-exploration and inner balance. Rachel’s Reiki is located at 2 Forge Rd., in Boiling Springs, in the Unitarian Universalist Church of the Cumberland Valley. For more information, call at 717-962-5201 or email revrhr@hotmail.com. See listing, page 33.

A Sustainable Legacy Through Green Burial

by Alesia A. Skinner

Conversations about end-of-life planning are often avoided. Some people assume that what happens after death will not matter to them. However, final arrangements can leave a lasting impact on families, communities and the environment. Planning ahead offers an opportunity to make informed decisions that reflect personal values, including environmental stewardship.

When considering options such as cremation, traditional burial or green burial, many individuals are unaware of the environmental differences among them. Green burial, also known as natural burial, is designed to minimize ecological impact by avoiding embalming chemicals, metal caskets, concrete vaults and other non-biodegradable materials. Instead, it allows the body to return naturally to the earth.

At locations such as The Wood’s Edge at Paxtang Cemetery, in Harrisburg, green burial supports the restoration and protection of forested land. Each burial contributes to the preservation of open, natural space that can be enjoyed by the broader community. In this way, a final act becomes part of a long-term conservation effort.

Families may also choose to plant a native tree—such as an oak—directly above a loved one’s burial site, creating a living memorial rooted in the landscape. Over the course of its lifetime, a mature oak tree can absorb significant amounts of carbon dioxide, while also providing habitat,

The Role of a Death Doula

by Beth Montgomery

Planning for death is not morbid; avoiding it is what creates confusion, stress and unnecessary suffering. A death doula serves as an end-of-life guide—part planner, part steady presence and part calm nervous system when everything feels overwhelming. They support individuals and families in having meaningful conversations and making thoughtful decisions before a crisis forces them to rush.

From helping people clarify their values and wishes to offering bedside presence, a death doula ensures that what matters most is seen, heard and honored. Their work is rooted in listening, education and

shade and long-term environmental benefits.

Research continues to highlight the importance of green spaces for public health. Time spent in wooded areas has been associated with lower blood pressure, reduced stress, improved energy levels and stronger immune function.

Green burial allows individuals to reduce their environmental footprint at the end of life while creating a lasting legacy. By planning ahead and discussing options with family members, people can ensure their final wishes reflect their values and provide a meaningful contribution to the land and community.

Alesia A. Skinner is the founder and owner of The Wood’s Edge at Paxtang Cemetery, located at 490 N. Paxtang Ave., Harrisburg. For more information on green burial, call Beverly Bosak at 717-564-2110. Also visit PaxtangCemetery.com. See ad, page 11.

compassionate support—not fixing or rushing the process.

Unlike hospice, which provides medical care, a death doula offers holistic, nonmedical support that addresses emotional, practical and spiritual needs. Their care extends beyond the moment of death, holding space for anticipatory grief and the tender terrain afterward. A death doula reminds people they don’t have to navigate death or grief alone.

Beth Montgomery is a local death doula, owner of Death Doula Beth, offering compassionate end-of-life care services, and founder of the annual Death, Dying & Grief event. For more information, visit DeathDoulaBeth.com. See ads, page 10.

Bodywork

BETSY PAYNE

Carlisle Bowenwork

616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Betsy, a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. See listing, page 35.

Death Doula

DEATH DOULA BETH

Beth Montgomery

Beth@DeathDoulaBeth.com DeathDoulaBeth.com

As a Certified Death Doula, Elder Care Doula and End-ofLife Care Planner, I bring compassion, clarity and deep support to individuals and families navigating the intricate journey of death, dying and grief. You’ll find a holistic, non-medical approach embracing the emotional, spiritual and deeply human aspects of end-of-life experiences, through pre-planning, legacy work, spiritual care and community education. See ad, page 10.

Grief

HARTZELL HOUSE BED & BREAKFAST

Melissa Angelini 728 Main St, Addison 814-395-5248 • HartzellHouse.com

Grief support may be helpful before or after a loss, including during illness, caregiving, or significant life changes. Counseling, shared spaces of understanding, nature-based practices, and intentional time for reflection can support emotional regulation and connection during times of grief. See ad, page 17.

Coming in April

Insurance

ANTHONY ACRI

INSURANCE AGENCY

Tony Acri

128 S 32nd St, #1039, Camp Hill 717-345-4888 • AcriAgency.com

We are an independent insurance broker focusing on longterm care, life insurance, disability insurance and annuities for asset protection and longterm financial security.

Pet Services

FAIRHAVEN HEALING

717-557-5846 • Fairhaven-Healing.com

With years of experience working with diverse animal species, Heather helps clients build meaningful connections with their pets through Animal Communication. She also provides Animal Reiki, Canine and Feline Massage Therapy, Rainbow Bridge Readings, and compassionate end-of-life support services for animals.

The Holistic Choice... Hospices

MONTH FEATURE FOCUS!

To participate: 914-760-5645 Dana@NaturalCentralPA.com Feature your health and wellness business in our NATIONAL

For All EASONS

Hospice care extends beyond cancer patients to i n dividuals with any end-stage disease .

• W e are locally owned and operated by a Registered Nurse.

• We offer a holistic approach with an Integrative Arts Program, including massage therapy, reflexology, hypnotherapy, aromatherapy, and reiki therapy.

• A Respiratory Therapist is on staff.

• We provide more CNA visits compared to most hospices

• Our smaller staff caseload ensures more individualized care.

• A Certified Dementia Practitioner is also on staff.

For more information, please call us 24/7 717-234-2555 or 855-234-2555 hospiceforallseasons.org

Using Food To Heal

A Look at Anti-Inflammatory and Elimination Diets

by Hannah Tytus

There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.

“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.

Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes of

their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.

Anti-Inflammatory Food Protocols

Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells

A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.

Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.

Elimination Diets

According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”

An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while

observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.

Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.

After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.

Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.

When To Seek Practitioner Support

According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes

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can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.

Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.

Healing Our Relationship to Food

A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on

every plate, a rotating selection of proteins and even new ingredients such as venison or bison.

For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.

Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming

restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.

Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.

Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.

Light Versus Darkness

A Universal Battle for Your Soul

by Dan Ober

In the study of world religion, philosophy and hermetic wisdom, one of the most common threads is the theme of light versus dark.

Take the Bible, for example. There are constant references to light prevailing over darkness. At the same time, countless passages describe humanity falling into darkness and needing deliverance by light.

This theme is not limited to Christianity; it appears in Islam, Judaism, and other major world religions and philosophies.

Common sense tells us that human beings would not recognize the light of day without first experiencing the darkness of the night.

Some of the world’s best books, movies and stories also explore this theme. Star Wars and Harry Potter, for example, feature it prominently.

The theme is also present in the practice of quantum healing hypnosis technique (QHHT). Recently, a young man came to a session asking what it all meant from a spiritual perspective.

He was given a description of how the session would work. It was explained that everyone has a higher self connected to infinite

intelligence, and this part would provide the answers to his questions.

During the session, infinite intelligence spoke through the young man, answering his questions and healing his body. It revealed:

“All things in the universe are comprised of source energy. This source energy has the choice to express itself through light or darkness, and much can be learned through this. For the human being on Earth, it is all about intention and emotional energy. While souls are here, it is about balancing these energies so that the soul may ascend from the density of the planet and return to the one.”

The young man asked, “What happens to the energies that remain in the dark and do not balance themselves?”

Infinite intelligence replied, “This is why there is so much suffering on the planet. What is happening on Earth right now happens throughout the cosmos. Misguided beings exploit emotional energy and keep humans in the dark.”

“How does one ensure there is nothing to exploit within them?” he asked.

“It is being done now,” infinite intelligence replied. “This is what QHHT sessions are designed to do: elevate consciousness so that souls can release old baggage and no longer carry it with them. All a person has to do is choose—light or dark.”

“Is it really that simple?” the young man asked.

“Indeed it is,” infinite intelligence said.

This theme resonates because it is not only central to Earth but also to the universe. It demonstrates that the dynamics of light and dark, balance and imbalance, are universal principles that apply on both cosmic and human scales. It suggests that the prophets of the world’s religions were teaching a similar lesson: human beings have free will and the power of self-expression.

Humans can choose how to direct their intention and emotions, and have the ability to balance and safeguard their souls by releasing old emotional wounds.

Dan Ober is a level-two quantum healing hypnosis practitioner at Your Quantum Healing Experience, located at 313 W. Liberty St., Ste. 137, in Lancaster. With nearly a decade of study in QHHT and three years of experience offering sessions, Ober is dedicated to helping others heal and unlock their full potential. For more information or to schedule a session, contact him at 717-727-1090 or Dan@YourQuantumHealingExperience. net or visit YourQuantum HealingExperience.net. See listing, page 33.

Fiber’s Fun Side

Delicious Ways To Boost Daily Intake

by Maya Whitman

Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.

Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.

Soluble and Insoluble Fibers

According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.

Boosting Our Daily Intake

Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.

“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”

Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.

Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.

With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as

they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”

General Tips

According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.

Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.

Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.

Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”

Maya Whitman is a frequent writer for Natural Awakenings.

YIELD: 2 SERVINGS

¼ cup white (or black) chia seeds

2 Tbsp hemp seeds

1½ cups unsweetened plant-based milk

1 tsp lime zest

2 Tbsp lime juice

2 Tbsp maple syrup

¼ cup shredded unsweetened coconut

2 Tbsp crushed almonds

Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.

Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.

When ready to serve, top with crushed almonds.

Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.

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Stress-Free Fitness

The Role of the Nervous System in Exercise Recovery

by Marlaina Donato

High-intensity interval training (HIIT) can lower the risk of cardiovascular disease and cancer, stabilize blood sugar levels, improve body composition and combat depression, but, during times of stress, it can become counterproductive. Chronic stress triggers a steady release of hormones such as cortisol and epinephrine, keeping the sympathetic nervous system in overdrive.

Hitting the gym too hard or too often when we have too much on our plate disrupts the vagus nerve’s ability to shift gears and bring the body back into balance. This is when we might notice fat storage (particularly around the belly), an increased appetite, fatigue, systemic inflammation and lack of muscle gain.

“If you are working out hard and constantly stressed, you are basically fighting against yourself,” says Stephanie Mansour, a Today Show fitness contributor who also provides daily motivation on her fitness app, Step It Up With Steph. “During this time, your cortisol levels spike and make it harder for your body to use insulin properly, which slows down fat burning and even breaks down the muscle that you have been working so hard to gain.”

Feeling wired but tired, experiencing mood swings and getting sick more often are signs that it might be time to dial things back and focus more on recovery. To initiate a parasympathetic response— the other branch of the autonomic nervous system that helps the body reset—it might be a good time to consider alternative forms of exercise and a diet rich in nourishing foods. Stanford Lifestyle Medicine recommends moderate cardio exercises such as walking, swimming, cycling or light jogging, along with restorative practices like yoga, breathwork, tai chi and Pilates.

Move To Reset and Rest To Recharge

Cindy Brauer, the founder of Mojo Fitness, in Berwyn, Pennsylvania, advocates for a combination of rhythmic flow exercises, followed by intentional cooldowns to activate the parasympathetic system and strengthen vagal integrity.

“Different movement styles speak different languages to the nervous system,” she explains. “Our HIIT-based dance fitness techniques provide a powerful sympathetic challenge. We use creative, ever-changing movement patterns that intentionally elevate heart rate, engage the lungs and stimulate the brain, helping trigger the

release of brain-derived neurotrophic factor (BDNF), a crucial protein that supports brain health, learning and adaptability.”

At the end of each class, Brauer leads participants through a series of extensive stretches, balance exercises and breathing techniques. She emphasizes the importance of consistent routines that strike a balance between predictability and flexibility, enabling the nervous system to feel secure while preserving its capacity for movement.

For nervous system regulation, Mansour recommends a combination of HIIT and yoga or stretching, acknowledging that individual needs may vary at different times. “When balanced, both types of modalities can sustain energy levels throughout the day and facilitate relaxation and unwinding at night, creating a workout system that works best for you.”

In addition to switching up routines, complementary strategies include saunas, cold plunges for vagal tone enhancement and somatic therapies such as myofascial release. Resting without external stimuli like smartphone scrolling can have far-reaching benefits, too. “I encourage my clients to prioritize sleep,” says Mansour. She recommends aiming for seven to nine hours of slumber per night. To enhance sleep quality and counteract stress, she suggests incorporating a few minutes of meditation, outdoor walks or five minutes of stretching every day.

Food Factors

A 2024 study published in the journal Nutrients underscores the pivotal role of nutrition in post-exercise recovery. It emphasizes the significance of consuming adequate nutrients to replenish glycogen stores, repair muscle tissue, lower inflammation and bolster the immune system. Supporting a healthy microbiome by eating prebiotic-rich foods like oats, apples and flaxseeds can enhance nutrient absorption and aid recovery, especially after exercise. Anti-inflammatory foods rich in healthy fats, including walnuts, eggs, omega-3rich fish and avocados, will help balance the nervous system.

Brauer highlights the importance of consuming healthy carbs, which support the production of serotonin, a neurotransmitter and hormone that regulates happiness and calmness. Her other recommendations include staying hydrated, getting enough minerals (particularly magnesium and potassium) and practicing mindfulness. “Slowing down at mealtime, chewing fully and eating without constant distractions sends a powerful signal to the vagus nerve that it’s safe to rest and digest,” she adds.

Mansour’s go-to recovery foods include salmon and colorful fruits and veggies that are naturally packed with vitamins and antioxidants. She also reminds us to maintain stable blood sugar levels by eating protein every few hours to prevent sugar cravings or other uncomfortable symptoms of low or high sugar such as fatigue, dizziness, irritability, headaches and weakness.

Marlaina Donato is an author, artist and musician. Connect at WildflowersAndWoodSmoke.com.

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The Hydration Habit

Helping Kids Thrive With Every Sip

by Christina Connors

Hydration is one of the most overlooked pillars of children’s health, even though it affects nearly every aspect of how they think, feel and function. Because kids have a higher percentage of total body water, approximately 65 to 80 percent, even slight dehydration can ripple through their day in ways both subtle and significant. The American Academy of Pediatrics recommends four cups of fluids daily for 1-to-3-year-olds, five cups for 4-to-8-year-olds and seven to eight cups for older children. Plain water is the best choice.

Hydration Hurdles

Kids face unique physiological challenges when it comes to staying hydrated. A 2025 systematic literature review in Children revealed that youngsters are frequently dehydrated. About 81 percent of the studies reported dehydration among child athletes, while 69 percent of the studies observed dehydration in non-athletic children, as well.

“In adults, a loss of 2 percent body weight in fluids has adverse effects, but in children, those negative effects are thought to occur at only a 1 percent loss,” explains Heather Mangieri, a registered dietitian nutritionist and author of Fueling Young Athletes: Essential Foods and Fluids for Game Day—and Every Day. Kids don’t always recognize when they’re thirsty. The youngest are especially susceptible to dehydration because they cannot independently communicate their

thirst to caregivers or access fluids. School restrictions on bathroom breaks, limited water access and distractions all contribute to children falling behind on fluids.

Hidden Impacts on Brain and Body

“Research has shown that dehydration negatively impacts cognitive performance, particularly in the areas of attention, memory and focus,” says Mangieri. “When kids struggle to concentrate and process information, that can lead to learning challenges.”

A 2019 study published in The Journal of Nutrition involving 9-to-11-year-old participants demonstrated that four days of increased water intake led to improvements in working memory and cognitive flexibility—the mental ability to shift perspectives, adapt thinking and change strategies in response to new information or changing demands.

Yet signs of dehydration often go unnoticed. “Noticeable thirst is one sign, but other signs are vague and often missed,” explains Mangieri. “Less obvious signs are headache and lightheadedness, irritability, nausea, difficulty paying attention, weakness and fatigue.” She recommends monitoring urine color: pale yellow indicates good hydration, while dark yellow signals dehydration.

Adopting Lasting Practices

Small, consistent strategies can transform a child’s hydration status, and with it, their daily resilience. Start the day with water before breakfast. After hours of sleep, children wake naturally dehydrated. Create “sip-time” moments at predictable transitions, including when they return home from school, before homework and before bed.

“One of the best ways parents can help promote healthy drinking habits from a young age is by modeling the behavior themselves,” Mangieri counsels. “When kids see their parents filling up their water bottle, carrying it around and drinking from it, they are more likely to develop that habit, too.”

She also recommends letting kids choose and decorate their reusable water bottle. Because drinking out of a straw tends to increase the amount of water consumed without even realizing it, choosing

a water bottle with a straw can help. Other fun ideas include colorful twisty straws, ice cube trays in fun shapes and adding juice from defrosted frozen berries for natural flavoring.

Hydrating foods are integral to good hydration. This includes fruits and vegetables with high water content such as cucumbers, watermelon, celery and tomatoes. “For kids that don’t care for plain fruit, it can be added to oatmeal or yogurt, or pureed and frozen into popsicles, or blended into a smoothie,” Mangieri suggests. “Soups and stews are also great options for picky eaters.”

Added Needs for Active Kids

With sports drinks marketed aggressively to young athletes, many parents wonder whether electrolytes are truly necessary. Mangieri clarifies, “Children that eat a well-balanced diet and drink adequate fluids can most often get all of the nutrients they need without the use of electrolyte-replacement beverages.”

She notes that children participating in exhaustive exercise for more than an hour, especially in hot, humid weather, may benefit from electrolyte beverages. However, she explains, “Even active kids that sweat a lot can replace their losses without using an electrolyte drink. Since sodium is the main electrolyte lost in sweat, eating sodium-containing foods before and after activity, along with drinking water, can help replace what was lost in sweat.”

The Power of Small Changes

Hydration is foundational self-care supported by simple strategies: a reusable bottle, a morning routine, hydrating foods and consistent encouragement. These tools sharpen focus, stabilize mood, fuel energy and support growing bodies. Start this week with one change: a new, cool-looking water bottle, a morning hydration ritual or cucumber-and-mint-infused water in the fridge. Watch what unfolds when their bodies get what they need, sip by steady sip.

Christina Connors is a writer, keynote singer and workshop facilitator. Learn more at ChristinaConnors.com.

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Pet Reactions to Food

How To Ease Their Discomfort

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Persistent itching, recurrent ear infections, digestive upset and dull coats are common in pets and often indicate a food reaction. Distinguishing food allergies from sensitivities can be confusing because their symptoms often overlap. However, understanding the difference is essential to arrive at an accurate diagnosis, effective dietary strategies and better longterm outcomes.

Food allergies occur when the immune system misidentifies a normally harmless food as a threat and triggers an inflammatory response. According to a 2023 article published in the Journal of the American Veterinary Medical Association, when the immune

system’s tolerance to food breaks down, the response involves either antibodies or immune cells like T-cells. Common symptoms include persistent itching, recurrent skin or ear infections, vomiting, diarrhea or a combination of skin and tummy symptoms. Over time, even small amounts of the offending ingredient can provoke noticeable reactions.

Food sensitivities, also referred to as food intolerances, differ from food allergies because they do not involve antibodies or immune cells. Instead, food intolerance arises when foods overwhelm the pet’s digestive capacity, its metabolism or its normal gastrointestinal function. Common symptoms

include intermittent diarrhea, gas, vomiting, variable itching and changes in energy or behavior, with reactions often appearing hours or days after the food was eaten.

Although food allergies and food sensitivities can exhibit similar skin and gastrointestinal signs, veterinarians differentiate between them based on reaction patterns, dose sensitivity, timing and response to dietary intervention, rather than relying solely on symptoms.

Dietary Triggers and the Role of Elimination Diets

Food allergies are most often caused by specific proteins. A 2016 study published in BMC Veterinary Research indicates that the most prevalent allergens in dogs include beef, dairy, chicken, wheat and lamb; while in cats, beef, fish and chicken are most frequently implicated. Food sensitivities, on the other hand, are usually related to how the pet’s body handles certain ingredients. These reactions may occur when foods are highly processed, contain additives or are difficult for the pet to digest, rather than being caused by the immune system.

The most reliable way to identify the problematic food is through an elimination diet, followed by gradual reintroduction of ingredients. During the elimination phase, pets are fed a simplified diet with ingredients they have rarely or never eaten. All treats, flavored medications, supplements and table foods are removed during this process. This phase typically lasts eight to 12 weeks, although chronically affected pets may require a longer duration. Signs like itching, vomiting, diarrhea or ear problems are meticulously monitored. Once symptoms improve or stabilize, individual ingredients are slowly reintroduced one at a time, with several days separating each addition. If symptoms return after a specific ingredient has been reintroduced, that food is identified as the trigger.

A 1994 study published in the Australian Veterinary Journal demonstrates that an elimination diet can lead to improvements, and the recurrence of symptoms confirms food-related reactions. This method also

helps veterinarians determine whether the reaction is more consistent with a genuine allergy or a non-immune sensitivity, thus guiding long-term dietary management.

Supporting Healing From the Inside Out

Dr. Peter Dobias, a conventional and integrative veterinarian, emphasizes that food sensitivities and food allergies should be viewed as expressions of deeper systemic imbalances rather than isolated dietary shortcomings. He explains that regardless of whether a pet develops a sensitivity or an allergy, the underlying contributors frequently overlap. These include genetic predisposition, toxin accumulation, nutrient deficiencies, gut dysbiosis (imbalance), chronic stress and limited dietary diversity during early development.

Dobias treats both allergies and sensitivities with foundational restoration rather than symptom suppression. His approach includes feeding species-appropriate, minimally processed whole foods; providing essential nutrients like omega-3 fatty acids,

probiotics, vitamins and minerals; supporting liver detoxification; and maintaining spinal and structural health. While allergies often appear more acutely and require immediate management, he stresses that addressing underlying imbalances benefits both conditions.

“Allergies are a signal that the body’s systems and metabolism need support, not just that a single food needs to be eliminated,” Dobias asserts. This perspective helps explain why quick dietary fixes often fail. Removing a single ingredient without addressing digestive capacity, detoxification or inflammation may temporarily reduce symptoms, but it does not resolve the conditions that allowed reactivity to develop. Effective dietary intervention therefore requires structure, patience and a broader understanding of how food interacts with the whole system.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Simple DIY natural cleaner recipes using vinegar, baking soda and essential oils cut toxins, reduce plastic waste and freshen homes safely.

Insights From The Gut Biome Lab

A Conversation With Ravinder Nagpal

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

Healing Ways

Inspiration

Gardening Our Dreams

A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation.

Data-Driven Wellness | Functional Lab

Testing To Personalize a Healthy Lifestyle

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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Green Living

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Maximize Space, Minimize Waste

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Sunday, March 1

Emerging Abundance: Late Winter Foraging Walk – 1:30-3:30p.m. Explore late-winter plant identification, ethical foraging, wild foods and ecology during a guided outdoor walk. Horn Farm Center, 4945 Horn Rd, York. Tiered pricing $16-$34. Online preregistration required: HornFarmCenter.org.

Wednesday, March 4

Free Beginner Yoga – 7:30-8:30pm. Learn yoga fundamentals, benefits, vocabulary, poses and breathwork in a welcoming environment. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Info/register: 717-697-4425; momence.com/l/5ehQObd9.

Friday, March 6

Drum Circle with Ed Haggard – 7-8:30pm. Learn drumming rhythms and techniques in a welcoming blend of instruction and jam, then improvise, dance and explore sound together. $15. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. Info/register: 717814-9136; FireflyHollowWellness.com/events.

Fine Tuning Your Clairvoyance – 7-9pm. With Judy Winfrey. Awaken your inner vision and strengthen your intuitive insight. Learn to trust what you see and understand the symbols that arise in your inner world. $55. Gracefull Heart, 1953 W. Trindle Rd, Carlisle. Preregister: 717-240-0400; Gracefull-Heart.com.

Saturday, March 7

Spring Detox Flow – 10am-12pm. Silicone cupping, gentle yoga, breathwork and Kundalini-inspired movement to support lymphatic flow and renewal. $40. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. Info/register: 717-814-9136; FireflyHollowWellness.com/events.

Knowledge is Power: The Benefits of Essential Oils – 1-2pm. Learn benefits and uses of essential oils. Registration required. Free. The Center of Balance LLC, 25 N. Jefferson St, Greencastle. Info/register: 717-643-1404; CenterOfBalanceLLC.net.

CYO Trellis + Vining Potting Bar Workshop – 5pm. Create a beaded trellis, pot a vining plant and customize your planter. $50. Refillism, 2572 Eastern Blvd, York. Info/register: 717-356-2982; Refillism.com/collections/ workshops.

Sunday, March 8

Pilates for Runners: Equipment Class –11–11:50am. Reformer class focusing on core strength, hip stability and mobility for runners. $20; packages available. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Info/ register: 717-697-4425; momence.com/l/ g7hnBxDz.

Wednesday, March 11

Restorative Yoga – Stress Relief – 7:308:30pm. Gentle stretches and mindful breathing to reduce stress and promote

relaxation. $15; packages available. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Info/register: 717-697-4425; momence.com/l/ BGhDnvay.

Thursday, March 12

Knowledge is Power: How Halotherapy Can Help You – 5–6pm. Learn about halotherapy and its health benefits. Free. The Center of Balance LLC, 25 N. Jefferson St, Greencastle. Registration required: 717-6431404; CenterOfBalanceLLC.net.

Shamanic Journey & Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler and Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W. Trindle Rd, Carlisle. Preregister: 717240-0400; Gracefull-Heart.com. Managing Perimenopause with EFT –7-8:30pm. Learn Emotional Freedom Techniques to help manage perimenopause symptoms and stress. $10. The Roots of Health, 3540 N. Progress Ave, Ste 106, Harrisburg. Info/register: 717-831-6936; TheRoots OfHealth.com.

Friday, March 13

OM Meditation – 7-8pm. Group chanting practice using “OM” to cultivate peace and presence. ReWeaving Balance, 5A Harrisburg Pike, Dillsburg. Held by donation. Info/ register: 717-943-4833; ReweavingBalance. earth.

Thursday, March 19

Everything Edible Flowers Workshop –6:30pm. Learn which flowers are edible and how to grow, forage and use them in sweet and savory dishes. $25. Refillism, 2572 Eastern Blvd, York. Info/register: 717-356-2982; Refillism.com/collections/workshops.

Saturday, March 21

Glass Fusing Class – 9-10:30am. Learn basic glass fusing techniques to create a unique art or jewelry piece. $25, tools provided. The Center of Balance LLC, 25 N. Jefferson St, Greencastle. Registration required: 717-6431404; CenterOfBalanceLLC.net.

Sunday, March 22

Pilates for Runners: Equipment Class – 1111:50am. Reformer class building strength, stability and mobility for runners. $20-$25; packages available. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Info/register: 717-697-4425; momence.com/l/x9hBA7nO.

Tarot Reading 101: Symbols of the Tarot – 2-4pm. Introductory workshop exploring tarot structure, numbers and elements. $50, deck included. 1881 Salt Sanctuary, 1881 Loucks Rd, York. Info/register: 717-650-4361; 1881Sanctuary.com/events.

Bark To Balance – 1-3pm. Learn to massage your pet to reduce inflammation and soreness, ease anxiety and support physical

healing with Certified Canine Therapist Dawn Tule. $50. Tranquil Tails Wellness, 160 S. Poplar St, Elizabethtown. Preregistration required: 717-575-6176, MellalunaHealing.com.

Wednesday, March 25

Restorative Yoga – Stress Relief – 7:30–8:30pm. Gentle, supported yoga to ease tension and promote relaxation. $15; packages available. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Info/register: 717-697-4425; momence.com/l/e4hjOz52.

Save The Date

Your Wellness Connection

A Community Health Expo

March 28 • 10am-3pm. Connect with local wellness practitioners and holistic providers for education and resources. Free Waynesboro YMCA, 810 E. Main St, Waynesboro CenterOfBalanceLLC.net

Sunday, March 29

Astro 101: Module 5 (The Inner Planets) – 1-5pm. Explore Mercury, Venus and Mars through signs and charts. $75. Held via Zoom. Info/register: 717-814-9136; Firefly HollowWellness.com/events.

Root & Restore: An Herbal Self-Care Journal – 2-4pm. Create a personalized journaling system to support well-being and self-awareness. $45. 1881 Salt Sanctuary, 1881 Loucks Rd, York. Info/register: 717-650-4361; 1881Sanctuary.com/events.

Monday, March 30

Gentle Yoga & Sound Immersion Savasana – 6:30-8pm. Restorative yoga with extended sound immersion to calm the nervous system. $25. Panacea Healing Arts, 701 N. Mountain Rd, Harrisburg. Register: PanaceaHealingArts.com.

Plan Ahead

Save The Date

Greater Wellness Holistics Expo

April 11 • 9am-4pm  Reconnect, Rebalance, Reignite Free Giveaways, Kids Corner, Lectures & Workshops $10 Cash at the Door

Lebanon Valley Expo Center  80 Rocherty Rd, Lebanon, PA GreaterWellnessHolistics.com

Save The Date

Death, Dying & Grief Event

April 18 • 11am-3pm The Englewood • Hummelstown, PA

Align, support and co-create an open-hearted conversation for those navigating end-of-life, grief and remembrance.

Sponsorships & Vendor Spots Available

For more information visit DeathDoulaBeth.com DeathDyingAndGriefEvent or contact Beth@DeathDoulaBeth.com

Save The Date

Vaishno Devi/Shakti Peetham India Pilgrimage

October 11-20

Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra.

$3,900.

For information and further details, visit KulaKamalaFoundation.org or call Casey at 484-509-5073 ext 1.

Ongoing Events

Sunday

Quiet Book Club – 6:30-7:30pm. 3rd Sun. A dedicated hour of reading and camaraderie. Bring whatever you’re reading in your preferred format. 45-min of quiet reading followed by chatting with others. Free. Bodhi Yoga & Wellness, 10 S. Union St, Middletown. Preregistration preferred: 717-807-7202; momence.com/l/ K1hWMM19.

Monday

Sound Immersion With Crystal Singing Bowls – 6-7pm. 1st Mon. Experience calming vibrations for deep relaxation, stress relief and energetic balance. Enhance clarity and inner peace during this immersive sound journey. $25. Panacea Healing Arts, 701 N. Mountain Rd, Harrisburg. 484373-9109. PanaceaHealingArts.com.

Wednesday

Daytime Reiki Share – 11am-1pm. 1st Wed. Give and receive reiki in a supportive, welcoming community. All experience levels welcome. Donation-based. Rachel’s Reiki, Unitarian Universalist of Cumberland Valley, 2 Forge Rd, Boiling Springs. Info/register: 717-962-5201; RevRachelSchwab.com.

Editorial Calendar

Thursday

Beginner Qigong – 6:30pm. Seasonal series highlighting the Wood element and Liver/Gallbladder meridians. $15 drop-in. $50/4 classes. ReWeaving Balance, 5A Harrisburg Pike, Dillsburg. Info/register: 717-943-4833; ReweavingBalance.earth. Evening Reiki Share – 7-9pm. 3rd Thur. Reiki share offering space to practice, receive and connect in community. All levels welcome. Donation-based. Rachel’s Reiki, Unitarian Universalist of Cumberland Valley, 2 Forge Rd, Boiling Springs. Info/register: 717-962-5201; RevRachelSchwab.com.

Friday

Beginner Qigong – 10:30am. Seasonal series highlighting the Wood element and Liver/Gallbladder meridians. $15 drop-in. $50/4 classes. ReWeaving Balance, 5A Harrisburg Pike, Dillsburg. Info/register: 717-943-4833; ReweavingBalance.earth.

Saturday

2nd Saturday Tea & Tarot – 1-5pm. Tea and intuitive tarot readings with Pat Dumas. $68. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. Info/register: 717-8149136; FireflyHollowWellness.com/events.

Classifieds

NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, and $1 per word over 25 words. Deadline is the 1st, for the next month.

Sponsors And Vendors Wanted

APRIL 2026 DEATH, DYING & GRIEF EVENT – Educate, connect and inspire. 200+ attendees. Purposeful visibility with real impact. Contact Beth@DeathDoulaBeth.com.

EXPO OPPORTUNITY – “Your Wellness Connection: A Community Health Expo” will be held March 28, 2026, at the Waynesboro PA YMCA, featuring local wellness practitioners, holistic providers and complementary alternative health partners. Contact The Center of Balance, LLC at CenterOfBalanceLLC@gmail. com or Functional Healing, LLC at FunctionalHealing.com for more information.

Volunteers

APRIL 2026 DEATH, DYING & GRIEF EVENT –Volunteers needed for this purposeful-community event. Contact Beth@DeathDoulaBeth.com.

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local G uides, see page 25.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bed & Breakfast/Inns

HARTZELL HOUSE BED & BREAKFAST

728 Main St, Addison 814-395-5248 • HartzellHouse.com

Hartzell House Bed & Breakfast is a historic inn in the Laurel Highlands offering nurturing hospitality, gourmet breakfasts, and optional lunch or dinner experiences. Surrounded by nature, guests are invited into a slower pace that supports rest, connection, and renewal. See ad, page 17 u

Bodywork

ARVIGO MAYA ABDOMINAL

THERAPY®

309 Third St, New Cumberland Jaque Hanson • 717-448-1281

Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 23. u

BETSY PAYNE

Carlisle Bowenwork

616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Betsy, a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u

CranioSacral Therapy

THE ROOTS OF HEALTH

Rachel Benbow, CST-T, LMT, MLIS

3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel compassionately supports all ages, from infants to elderly, with CranioSacral Therapy, Visceral Manipulation and EFT/”Tapping.” These gentle methods help to release both physical and emotional restrictions while empowering the body’s innate healing process from injury, surgery, disease and emotional stressors.

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 17. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 4. u

Frequency Minded Music

LISTENING TO SMILE

Ian Morris, CMFS, CPFC

Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC

Info@ListeningToSmile.com

ListeningToSmile.com

Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 26. u

Green Burial

PAXTANG CEMETERY

490 N Paxtang Ave, Harrisburg 717-564-2110 • PaxtangCemetery.com

Paxtang Cemetery’s Wood’s Edge Green Burial Grounds offer eco-friendly burial with no embalming or vaults, native forest restoration and sustainable practices. Visitors enjoy scenic 1.5-mile trails while supporting biodiversity, habitat restoration, and long-term conservation in Harrisburg, PA’s tranquil natural setting. See ad, page 11. u

Health & Wellness

BODHI YOGA & WELLNESS

Marnie Aylesworth 10 S Union St, Middletown 717-807-7202 • Bodhi-Yoga-Wellness.com

Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential. u

FUNCTIONAL HEALING, LLC

Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com

Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist. Functional Healing is here to help you connect the dots. Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing and personalized guidance to help you feel like you again.

SILVER AGE LABS

20 Erford Rd, Ste 14, Lemoyne  717-943-2817 • Info@SilverAgeLabs.com SilverAgeLabs.com

Local manufacturer of colloidal silver and related products. Offering large and small bottles of colloidal silver, droppers, sprays, nasal sprays, skin care products, mouthwashes, toothpaste, pet products, colloidal gold, colloidal copper, etc. Web sales, wholesale, consignment. See ad, page 5.

Hospice Care

HOSPICE FOR ALL SEASONS

280 S Hill Dr, Grantville 717-234-2555 • HospiceForAllSeasons.org Hospice and palliative care services are complemented by our Integrated Arts program, which offers a holistic approach alongside conventional Western medicine. This adjunct program is available at no additional cost to those who express interest. Offerings include massage therapy, aromatherapy, Reiki, reflexology and additional therapeutic modalities. See ad, page 15. u

Hypnosis

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137, Lancaster 717-727-1090

YourQuantumHealingExperience.net

Heal your body by accessing your higher mind through regression hypnosis. QHHT connects you to your Higher-self while getting to experience a previous existence where you will find the origin of life’s ailments. Release trauma, aches, pains and symptoms of the body. u

Integrative Healing

RACHEL’S REIKI

Rachel Schwab 2 Forge Rd, Boiling Springs, PA 717-962-5201 • revrhr@hotmail.com RevRachelSchwab.com

Discover gentle, integrative healing work with Rev. Rachel Schwab. Rachel blends Reiki, emotional clearing and the Bowen Technique, a trauma informed bodywork that supports physical, emotional and spiritual healing. Individual sessions, classes, reiki shares and mentoring support are available. u

Integrative Wellness

BRIGHTER DAWN MEDICAL 108 Roadcap Rd, Millersburg 717-447-2910 – Option #1 BrighterDawnMedical.org

We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.

Massage

ELEMENTS MASSAGE

Kacie Jenkins

6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ads, page 7 and back cover. u

Medical Marijuana

ORGANIC REMEDIES

Chambersburg: 717-251-232 Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com

Organic Remedies cultivates, manufactures and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 21. u

Springtime is the land awakening. The March winds are the morning yawn.

—Lewis Grizzard

Metaphysical

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle

717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many tools to support you on your spiritual journey.  Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more.  We invite you to visit our peaceful and supportive space. See ad, page 23. u

Naturopathic Health Care

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill

717-494-4500

NaturalPathsToWellness.com

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 22. u

SUPPORT LOCAL BUSINESSES

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 22. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

It is the support of our wonderful advertising partners and our Natural Awakenings wellness community that makes it all possible to provide you this healthy lifestyle resource, monthly.

Please support the businesses that support us, and be sure to mention you saw them in

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,

NATURAL PATHS TO WELLNESS

717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health isu

Refill & Eco Shop

REFILLISM

2572 Eastern Blvd, East York 717-356-2982 • Refillism.com

Follow on socials @shoprefillism

We offer refillable cleaners, body care and sustainable home goods. We make low waste living simple with practical products, friendly guidance and everyday swaps that reduce waste at home. Shop in store or online for everyday eco-friendly living.

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub Camp Hill/ Middletown • 717-497-6077

MindBodySoleReflexology.com

Marisa is a certified reflexologist offering hand, foot and face reflexology, Japanese Cosmo Lift and Ionic foot detox.  Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing.  It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 3 u

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 22. u

Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u

Reiki

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place

2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 27. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon, Halibut & Cod 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

Spiritual Life Coaching

HEATHER AUXT-SNELSON, BA

5 A Harrisburg Pike, Dillsburg 717-943-3765

ReikiAndSpiritualLifeCoaching.com

Heather Auxt-Snelson is the founder of Inner Light Reiki & Spiritual Life Coaching and is a certified professional and spiritual life coach and reiki master/teacher. In-person or virtual sessions are available. Free 15-minute phone consultation. Free reiki session with any package purchase! See ad, page 4. u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Traditional Oriental Medicine

KRISTEN ANDREWS WELLNESS

Kristen Andrews, MS Medical Qigong Practitioner Nguyen Integrative Medicine 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com

Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care. u

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 26. u

Wellness

1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York 717-894-1881 • 1881Sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 25. u

CARLISLE BOWEN WORKS

616 W Main St, Mechanicsburg 717-386-8279 • CBWmechPA.com

CBW is a Holistic Wellness Center located in downtown Mechanicsburg offering pain relief, emotional wellness and increased flexibility and mobility. Our services include Bowen technique, emotional clearing, CranioSacral Therapy, Heart Centered Hypnotherapy, Access Bars, therapeutic massage, Lotus Light Reiki, Alexander Technique, astrology and energy healing.

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness.  Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing.  Be sure to check our website for the latest schedule of events. See ad, page 23. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u

ZEN & NOW WELLNESS

Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com

Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. Our teachers will support you in a safe and welcoming space. We offer a vast variety of yoga class styles to meet the needs of any student. Please visit us for a free class. u

Compassionate

At Happie Soul Wellness, we provide grief-supportive, traumainformed care in a calm, respectful environment. Our experienced team understands that grief affects both the body and the nervous system.

We offer:

Trauma-Informed Massage Therapy

Reiki for Grief & Emotional Support

Gentle, Customized Grief Support Sessions

Private, Quiet Healing Space

Each session is guided by consent, comfort, and compassion—meeting you where you are, at your pace.