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A Matter of the Heart
Don’t let your mind bully your body into believing it must carry the burden of its worries.
— Astrid Alauda
Thank goodness for medical emergency response teams—and for Western medicine. Five years ago, I found myself in the right place at the right time when my cardiovascular system was unexpectedly put to the test. I’m deeply grateful for skilled clinicians, modern diagnostics and rapid care. Just as importantly, I was fortunate to be in good overall health at the time. My heart was strong then and remains healthy today—a reminder that preparation, prevention and partnership in care truly matter.
That experience has stayed with me, and it’s one reason we’re especially excited to share this month’s heart-centered issue. February invites us to think about love, but the most enduring love affair we’ll ever have may be the one we cultivate with our own hearts. Inside these pages, you’ll discover that heart health isn’t built on a single heroic act—it’s shaped by daily choices that gently, consistently add up.
This month’s feature explores what it means to live a whole-hearted life, weaving together nutrition, movement, sleep, stress management, optimism and connection as essential ingredients for cardiovascular well-being. Alongside regular heart checkups and appropriate medical care, many of the most powerful tools for heart health remain within our control: what we eat, how we move, how we rest, how we breathe—and how we relate to ourselves and others.
I’m especially struck by the growing evidence linking emotional well-being and heart health. Chronic stress, isolation and pessimism can quietly strain the cardiovascular system, while mindfulness, optimism, social connection and purpose can quite literally help the heart relax and thrive. The heart, it seems, listens closely to how we live.
None of this suggests abandoning proven medical treatments when they’re needed—far from it. Instead, it invites a broader, kinder approach. A walk outside. A shared meal. A few mindful breaths. A good night’s sleep. A phone call to someone we love. These aren’t small gestures; they’re acts of care that speak directly to the biology of the heart.
As you explore this issue, I hope you feel encouraged—not overwhelmed—by the possibilities. Nurturing the heart doesn’t require perfection. It asks only for attention, compassion and a willingness to choose a little more balance, a little more joy and a little more connection each day.
Here’s to caring for our hearts in every sense of the word—and to feeling good, living simply and laughing more.
Wholeheartedly,
Dave Korba, Publisher
Find additional articles and videos online at NaturalCentralPA.com . Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.
NaturalCentralPA.com
Wise Words
Eco Tip
The Collaborative Magic of Repair Fairs
Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility.
From Negativity to Self-Compassion
A Conversation With Shauna Shapiro
Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely.
Healing Ways
Nature’s Cardiologist
Inspiration
Weaving Gold Into Life’s Story
Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth.
Herbs and Nutrients That Heal the Heart
Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely.
Healthy Kids
Gentle Relief for Growing Pains
Natural Strategies To Ease Body Aches
in Children
Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief.
Reconnect With the Heart Through Reiki This Month
Carlisle Bowen Works, in Mechanicsburg, is offering a Heart-Centered Reiki Experience throughout the month of February, inviting participants to slow down, soften and reconnect with the heart through a gentle, intuitive reiki session.
Designed for anyone seeking calm, connection and loving energy, the February sessions focus on creating a supportive space to release emotional tension; restore balance; and help the heart feel safe, open and nurtured. The experience emphasizes receiving and allowing rather than fixing or forcing, encouraging a natural return to ease and inner balance.
“You will receive 50 minutes of reiki healing energy, intuitive messages and a rose quartz crystal to take home with you,” says reiki practitioner Elaine McFadyen. “Rose quartz is a stone of unconditional love—it helps to open the heart chakra for self-love, compassion and forgiveness. It can also help to calm stress, soothe emotional wounds, and even support heart health and circulation.”
Cost: $70. Location: 616 W. Main St., Mechanicsburg. For more information or to schedule a session, call 717-386-8279, email CBWMechPA@gmail.com or visit CBWMechPA.com. See listing, page 31.
Free Seminar Examines Connection Between Diet, Hormones and Mental Health
Dr. Ray Armat will present a free educational seminar, Simple Rules to Balance Food, Metabolism and Health, from 2 to 4 p.m. on February 11 at Cleve J. Fredricksen Library, in Camp Hill. This talk will offer a practical introduction to how food and lifestyle choices influence hormonal balance, metabolism and both physical and mental health.
Designed as an accessible primer, Armat will explore ways individuals can better support the body and brain through everyday habits. He will discuss key concepts drawn from his books, The Rogue Brain: Understanding the Unruly Mind Behind Our Bad Habits, Anxieties, Diseases and Blind Spots and The Right Way to Eat: A Handbook About Wholesome Food. Topics include how hormones affect mood, behavior and energy, along with the role of nutrition in long-term well-being.
There will be time following Armat’s presentation for questions and discussion. The seminar is open to the public and advance registration is requested.
Location: 100 N. 19th St. (Ruggaber Community Room), Camp Hill. Register by emailing MMShultz@CumberlandCountyLibraries.org. For more information about Armat or his books, visit RayArmat.com.
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Kwee-Jack Fish Co. Makes Wild Seafood Easy With Expanded Pick-Up Options
Kwee-Jack Fish Co. returns this season with its trusted selection of premium, wild Alaskan seafood, available for local pick-up and nationwide shipping. Customers can order sustainably harvested wild Alaskan halibut and cod online this month, with local pick-up scheduled for April. Wild Alaskan salmon will be available for online ordering in April and May, with local pick-up in September, October and November.
Nationwide shipping is available year-round (excluding Alaska and Hawaii), ensuring access to fresh, wild seafood no matter the season. For added savings, Kwee-Jack also offers seasonal bulk purchase options for annual local pick-up at sites in Lancaster, York, Mechanicsburg, Chambersburg and Altoona.
Family-owned and fishermen-operated for more than two decades, Kwee-Jack Fish Co. provides an ethical connection to Alaska’s fisheries, making it easy for regional customers to stock up on high-quality seafood directly from the source.
Customers can also use personalized referral codes, with $20 off for friends and $10 credited back for each referral purchase.
For pricing and details, contact Anna Echo-Hawk at 717-842-0180, email Anna@ EatWildSalmon.com or visit EatWildSalmon. com. See ad, page 20.
Celebrate Galentine’s Night With Hands-On Self-Care
Refillism, York’s first refillery, will host a hands-on Galentine’s Night from 5 to 8 p.m. on February 13. The relaxed, come-as-you-are evening is designed for friends, sisters, coworkers or anyone looking for a creative night out centered on self-care, connection and creativity.
Guests can move at their own pace through three do-it-yourself stations while enjoying light snacks and drinks. Each activity produces a practical, take-home item, blending a social night out with everyday usefulness.
“The event offers an alternative Valentine’s experience focused on friendship, hands-on making and leaving with products guests will actually use,” says founder Elizabeth Bower. “It’s about slowing down, creating together and celebrating care in a way that feels intentional and accessible.”
Participants can choose from three make-your-own stations: a custom-blended body oil, an 8-ounce jar of bath salts and a plant potting bar featuring commonly overlooked plants that last longer than traditional flowers. Activities may be done individually or bundled for added savings.
Since 2021, Refillism has offered refillable, reusable, and low-waste home and body care products. “The shop focuses on practical sustainability through everyday choices, community workshops and hands-on experiences that make low-waste living approachable,” adds Bower.
Cost: Bundle pricing is available for all three activities. Presale bundle pricing is $48; day-of bundle pricing is $53. Individual activity pricing ranges from $15 to $25. Location: 2572 Eastern Blvd., York. For more information, call 717-356-2982, email Info@Refillism.com or visit Refillism.com/collections/workshops. See listing, page 30.
Step Into a More Human Conversation About Death and Grief
Certified death doula Beth Montgomery will host Death, Dying & Grief: An Honest Conversation from 11 a.m. to 3 p.m. on April 18 at the Englewood Hershey, in Hummelstown. Now in its third year, the free community gathering addresses one of life’s most avoided topics in an open, approachable way.
“Putting this event in a concert venue, offering free lunch, featuring a tattoo artist, local vendors and expert speakers makes space for something rare—real conversations about death that don’t feel heavy or clinical. We make it human, heartfelt and even a little fun,” says Montgomery, known as Death Doula Beth, the name of her Central Pennsylvania-based end-of-life support and education organization.
Death, Dying & Grief offers a welcoming environment for individuals and families to explore end-of-life planning, grief support, legacy work and more. Whether navigating a recent loss, planning ahead or simply exploring, attendees can connect with trusted resources and compassionate guidance.
“It’s a chance to engage with a like-minded community; access local end-of-life resources; and leave feeling more grounded, prepared and inspired,” adds Montgomery.
Through community events, grief support and practical planning tools, Montgomery’s mission is to normalize conversations around death, dying and grief—making them more human, more honest and far less isolating.
Location: 1219 West End Ave., Hummelstown. For more information or to register (required), email Beth@DeathDoulaBeth.com or visit DeathDoulaBeth.com/deathdyingandgriefevent. See calendar listing, page 27.
Exploring Relationship Energy Through Human Design
ReWeaving Balance, a holistic wellness studio in Dillsburg, will host a workshop for couples from 7 to 8:30 p.m. on February 20 to help participants explore how energy shapes relationships through Human Design. The interactive session, titled Illuminating Relationships—A Couples Workshop, will be led by Human Design and Gene Keys coach Janice Carol and is designed to give couples insight into their unique energetic wiring, with no prior Human Design knowledge required.
“Ever wonder why your partner experiences the world so differently than you?” asks Carol. “It’s not because men are from Mars or women from Venus. It’s not even love languages—it’s energy. Through the lens of Human Design, this interactive couples workshop will help you understand your partner (and yourself) in a whole new way.”
Couples will create personalized relationship “recipe cards” that show how each partner is energetically wired to experience emotions, make decisions and move through life. “Think of it as a guided date night: reflective, illuminating and surprisingly fun,” adds Carol. “Understanding alone has a way of softening tension, deepening connection and creating intimacy—no techniques required.”
Cost: $50. Registration is required and space is limited. Location: 5A Harrisburg Pike, Dillsburg. For more information or to register, call 717-943-4833, email ReWeavingBalance@gmail.com or visit ReWeavingBalance.earth. See listing, page 30.
Melissa Angelini, owner of Hartzell House Bed & Breakfast in the Laurel Highlands, has recently completed certification as a grief movement guide
Grief movement training is rooted in the mission of using movement, breath and sound to release pain and struggle and reconnect people to empowerment and love. This embodied approach honors grief as a physical and emotional experience rather than something to fix. Angelini plans to integrate grief movement into small-group retreats and immersive experiences, offering supportive environments where participants can explore grief gently; reconnect with their bodies; and cultivate presence, care and self-trust.
Following the loss of her son, Angelini sought grief support that acknowledged both the emotional and physical dimensions of loss. Her early grief education was shaped by the work of David Kessler, whose approach emphasizes compassion, meaning and normalization of grief. She later encountered grief movement through Paul Denniston, where embodied practices offered a new way of relating to grief beyond conversation alone. This experience informed her decision to pursue certification as a grief movement guide, expanding her work to include movement-based, body-aware grief support.
For more information, call 814-395-5248, email HartzellHouse@ gmail.com or visit HartzellHouse.com. See ad, page 9.
We need strong roots and a deep sense of our inner being to keep our heart healthy. We’ve all got a few cracks. That is how we let the light in... and still we continue to reach for the stars and spread out our branches. —Dana Walters
Melissa Angelini
Mind-Body Practices for Cancer Survivors
A multisite study published in the Journal of Clinical Oncology involving 587 cancer survivors compared two mind-body programs: Mindfulness-Based Cancer Recovery (MBCR), which incorporates meditation and awareness practices, and Tai Chi/Qigong (TCQ), which uses gentle, slow movements to promote relaxation and balance. The participants—mostly women around age 61—selected their preferred program or were randomly assigned if they had no preference. The most prevalent cancer types among them were breast, prostate and gastrointestinal.
Both MBCR and TCQ demonstrated a positive impact on mood scores, surpassing those observed in the control group. Notably, TCQ produced the most relief from anger and depression, as well as an increase in energy levels. MBCR proved particularly effective in reducing tension and anxiety, although it did not significantly affect depression. Neither program exhibited any effect on confusion or fatigue, and the selection of a preferred program did not influence the outcomes.
Body-Centered Therapy for Trauma
A 2021 review of 16 studies published in the European Journal of Psychotraumatology found that somatic experiencing, a body-centered therapy for trauma, helped reduce symptoms of post-traumatic stress disorder and also improved emotional and physical well-being. The studies demonstrated notable improvements in anxiety, mood and physical symptoms such as muscle tightness and pain. Benefits were observed in individuals with traumatic histories, as well as those without trauma, suggesting that somatic experiencing may support overall nervous system regulation.
Conceived by Dr. Peter A. Levine, the therapy seeks to address the accumulation of stress, shock and trauma in the body and nervous system. It empowers people to cultivate increasing tolerance for
Microbiome Therapies for Depression
A 2025 systemic review published in BMC Psychiatry involving 34 clinical trials and more than 3,300 people found that depression symptoms could be effectively treated by targeting gut bacteria with the use of probiotics (beneficial bacteria), prebiotics (nutrients that feed good bacteria) and synbiotics (a combination of both). The therapies were shown to reduce depression scores, increase levels of BDNF (an important protein for brain health) and mitigate systemic inflammation.
Notably, synbiotics exhibited the most pronounced effectiveness, followed by prebiotics and probiotics. Treatment for longer than 12 weeks was not considered helpful. Those without other medical conditions fared better, while individuals with digestive disorders and pregnant women did not experience the benefits. These findings suggest that enhancing gut health may be a useful complementary tool for depression management.
difficult bodily sensations and suppressed emotions by paying close attention to internal sensations, including body tension, breathing patterns and even their heartbeat.
FatCamera
Innovative Utah Freeway for Cyclists and Pedestrians
Imagine being able to bike or walk on a paved path that connects to towns, state parks and mountain trails without ever having to fight cars or worry about road crossings. This ambitious project is underway in Utah, setting a precedent for other states to emulate.
Construction has begun on the Utah Trail Network, a 3,100-mile system of paved, unmotorized trails that will connect people of all ages and abilities to their destinations and communities. This interstate network will be entirely separate from vehicle traffic, ensuring comfort and accessibility for walking, biking or “rolling”. Approximately 500 miles are already in place.
The mission is to enhance recreation, boost tourism and provide safer commuting by linking cities, schools, workplaces and trailheads. Upon completion, 95 percent of Utah residents will live within a mile of the network. The state legislature has committed $45 million in ongoing funding and an additional $45 million one-time funding to the Utah Department of Transportation to plan, build and operate this regional trail network.
Everyday Refill Choices Support Heart and Planet
by Elizabeth Bower
February’s focus on heart health can extend beyond the body to the environments people live in. Research suggests that long-term exposure to toxic chemicals found in some household cleaning and personal care products may contribute to inflammation and increased cardiovascular risk, particularly among women and children.
Environmental stressors can also affect emotional well-being. The American Psychological Association reports rising concern over environmental issues, which can contribute to anxiety and emotional fatigue. Studies indicate that taking small, practical actions may help restore a sense of control and emotional resilience.
Choosing nontoxic, refillable household products is one way to support both personal and planetary health. Refilling reduces plastic waste, lowers chemical exposure in the home and can be more cost-effective over time by reusing containers instead of discarding them. According to the U.S. Environmental Protection Agency, containers and packaging make up a significant portion of municipal solid waste in the United States, much of it from single-use items.
Simple habits such as refilling cleaners, soaps and detergents allow individuals to align heart health, household well-being and environmental care. When sustainability feels overwhelming, focusing on everyday choices can make meaningful change feel manageable and hopeful.
Elizabeth Bower is the founder of Refillism, York’s first refillery, established in 2021. She focuses on practical, nontoxic living and community-based sustainability. To connect, call 717-3562982, email Info@Refillism.com or visit Refillism.com. See listing, page 30.
Utah Trail Network/UDOT
Hospice For All Seasons
Compassionate, Individualized Care at Life’s End
Hospice For All Seasons (HFAS) is a locally owned and operated hospice agency providing end-of-life and palliative care services throughout central Pennsylvania. Founded in 2010 in Harrisburg by registered nurse Lisa DeOrnellas, the organization was built on a deeply personal vision: to create a hospice experience centered on dignity, compassion and the unique needs of each patient and family.
That vision was shaped by the death of DeOrnellas’ close friend, Susan Giblin, who passed from leukemia in January 2010. The experience inspired DeOrnellas to establish a hospice unlike others in the region—one that prioritizes meaningful relationships, individualized care and strong support for both families and staff. Over the past 16 years, HFAS has grown into a premier hospice agency, known for quality care and a close-knit, family-oriented culture.
HFAS provides comprehensive hospice services, including care from registered nurse case managers, certified nursing assistants, chaplains and social workers. Patients can also participate in the agency’s Integrative Arts Program at no additional cost, which features aromatherapy, massage, reflexology, reiki, pet therapy and volunteer support. In addition, HFAS offers a palliative care program for patients seeking comfort-focused care while continuing active medical treatment.
The organization’s mission emphasizes that hospice care goes beyond clinical services. Staff members treat each patient as an individual, addressing physical, emotional and spiritual needs with compassion, dignity and respect. HFAS maintains smaller caseloads and offers more certified nursing
assistant visits than many hospices, ensuring more personalized attention. Interdisciplinary teams review each patient’s care plan every two weeks, drawing on diverse skills and community resources to meet evolving needs.
HFAS also operates a foundation that assists families facing financial challenges, helping cover certain expenses so caregivers can spend more time at home with loved ones. Education and community outreach are central to the agency’s work. HFAS’ education liaisons work with local organizations and participate in health and holistic expos, community events and HUD housing programs. The agency also has a certified dementia practitioner on staff and actively seeks opportunities to educate the public about hospice, palliative care and end-of-life planning.
The organization looks for compassionate, caring individuals to join its staff and volunteer team. Volunteers play an essential role by offering companionship, respite for caregivers and meaningful engagement for patients—whether through conversation, activities or simply being present.
HFAS emphasizes that hospice care is often introduced too late. The agency encourages earlier conversations, noting that hospice is not about hastening death but about improving quality of life. Patients and families remain the decision-makers, supported by the hospice team’s expertise to help ensure comfort, peace and meaningful time together.
Hospice For All Seasons is located at 280 S. Hill Dr., in Grantville. For more information, call 717-234-2555 or visit HospiceForAllSeasons.org. See ad, page 25.
Jill, a volunteer for HFAS makes memorial pillows for families
Charlotte, a pet therapy dog that visits patients
A Whole-Hearted Life
The Daily Choices That Help Our Hearts Thrive
by Hannah Tytus
Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.
According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.
Heart-Healthy Foods
Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.
Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional
medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health.
A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.
According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.
Mindfulness and Mood
The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.
Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare
Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.
Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature
Healing Power of Slumber
Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrates a link between insomnia and a moderately increased risk for a heart attack.
Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting
bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.
Benefits of Consistent Exercise
Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of a heart attack by 12.2 percent.
A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.
High-intensity interval training (HIIT) has emerged as an effective regimen for
promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.
In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.
Nature’s Rewards
Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.
marilyna from Getty Images/CanvaPro
The Transformative Energy of Optimism
Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.
Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical
activity with counseling and psychological support.
Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a fouryear period.
These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.
The Strength of Connection
Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.
“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor
on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.
Loving Our Heart Back
Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
DISPENSARY LOCATIONS: Bethel Park, Chambersburg, McKnight Rd (Ross Twp), Enola, Paoli, York
Jose Luis Pelaez Inc from Getty Images/CanvaPro
STAY WARM. STAY WELL.
Foot Fitness for Longevity
The Path to Better Balance and Blood Flow
by Maya Whitman
Often overlooked in fitness routines, the feet and ankles are essential to whole-body function, especially as we age. They support balance, proper posture, mobility and even circulatory and lymphatic flow. “The venous system does not have any capability to pump blood from the lower extremities to the heart and relies on our movements to assist the return of blood,” explains Kim Henderson, a chiropractic physician and the founder of Health Clarified, in Northbrook, Illinois. When we walk or exercise, our leg muscles—especially in the calves—contract and compress the deep veins, acting like a pump to force blood upward.
For older adults, runners or anyone focused on holistic health, strengthening and mobilizing the toes, feet and ankles can enhance
cardiovascular support, reduce fall risk and restore lower body mechanics. Every year, more than 2 million people suffer from plantar fasciitis-related heel pain, one in four adults over 65 experience falls, and more than 2 million visit emergency rooms for sprained ankles. Simple, consistent exercises can enhance quality of life and prevent injuries at any age. Strong calves, flexible ankles and healthy fascia (connective tissue) make every step more stable.
Causes of Foot Instability
Overpronation is when the foot rolls excessively inward while walking or running, causing the arch to flatten and the ankle to angle inward, leading to potential pain in the feet, ankles, knees, hips, back and beyond. “We have seen chronic neck and shoulder pain be reduced, even eliminated,
by supporting the arch,” notes Henderson, whose patients complete a series of exercises to strengthen the affected muscles.
According to Chicago-based fitness expert Stephanie Mansour, host of the PBS show Step It Up With Steph and a fitness contributor to The Today Show, foot instability and discomfort can have multiple causes, such as wearing ill-fitting shoes, overdoing activities without proper warm-up, ignoring pain, excessive barefoot walking, being overweight and medical conditions like diabetes. Listening to the body, rather than pushing through pain, and promptly addressing minor discomfort are paramount.
“Independence depends on functioning feet. That limp will lead to imbalances up into the knees, hips, spine and even shoulders,” underscores orthopedic and corrective exercise specialist Matt Hsu, founder of Upright Health, in California. The most common issue, he says, is a lack of dorsiflexion—the ability to pull the toes and forefoot toward the knee. “This throws off our gait and sets us up for Achilles tendon injuries, especially.” Hsu adds that bunions can also affect our ease of movement and suggests wearing shoes with wider toe boxes to prevent the condition.
Essential Exercises
To cultivate good balance, the National Institute on Aging recommends engaging in three sessions of balance exercises per week, including tai chi, yoga or standing on one foot for five to 10 repetitions per leg, holding each for 10 to 30 seconds. To loosen the arch and increase range of motion, the American Association of Retired Persons suggests rolling a small ball for one minute under each foot daily.
“Regular exercise can improve circulation, reduce stiffness and enhance proprioception, which is your body’s awareness of its position in space. This contributes to better overall mobility,” says Mansour, who recommends that the following four exercises be done three or four times a week. Aim for two to three sets of 10 to 15 repetitions for each foot.
Kosijerphotography from Getty Images Signature/CanvaPro
Calf Raises: Using a wall or chair for support, slowly rise onto the balls of the feet, lifting the heels off the ground. Hold for a moment, then slowly lower back down. This strengthens calf muscles and the Achilles tendon.
Toe Curls With a Towel: Sit in a chair and place a flat towel under the feet. Keeping heels on the floor, curl the toes to grab the towel and raise it toward the body. Relax and repeat. This strengthens feet muscles and helps with arch support.
Ankle Circles: In a seated position, move each foot in circles, first clockwise and then counterclockwise. This improves flexibility, balance and range of motion, while also preventing stiffness and injury.
Toe Spread: While sitting or standing, try to spread all the toes apart as wide as possible. Hold for a few seconds, then relax and repeat. This creates a wider base for better balance during movement, strengthens foot muscles and combats bunions, hammertoes and plantar fasciitis.
Henderson recommends Heel Raises on Stairs: Stand on a step with both heels hanging over the edge. Slowly lift the heels, keeping the legs straight, while standing on the balls of the feet. Now lower the heels down past the level of the step as far as comfortable before repeating the upward movement again. Aim for two sets of 15 to 20 repetitions, four to five times per week.
Hsu suggests incorporating Tibial Raises: Lean back against a wall with feet 12 to 20 inches apart. Keeping heels down, gently lift the toes toward the shins, then lower them slowly. Repeat until reaching medium fatigue in the shin muscles. Do two sets. This strengthens shins and improves balance, knee support and ankle stability.
Before starting any routine, consult a health professional. Strive for consistency over intensity. Exercise should be a challenge, not cause pain.
Maya Whitman is a frequent writer for Natural Awakenings.
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Garlic Therapy
Eating Our Way to a Healthier Heart
by Marlaina Donato
Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.
Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.
Maximizing Benefits and Flavor
Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.
According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.
“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.
cmspic from Getty Images/CanvaPro
If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.
“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook.
Hacks for Sensitive Bellies and General Tips
Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.
For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.
When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.
ROASTED GARLIC
YIELD: 1½ TO 2 TBSP OF GARLIC PASTE
1 whole head of garlic or more
Preheat the oven to 400° F.
Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.
Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.
Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.
When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.
Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.
Recipe courtesy of Dr. Michael Greger.
CREAMY TOFU BASIL SAUCE
YIELD: 6 SERVINGS, ½ CUP EACH
1 12.3-oz package of silken tofu
½ cup water
¾ cup fresh basil, chopped
4 Tbsp nutritional yeast
3 Tbsp gluten-free tamari
1 Tbsp lemon juice
2 cloves garlic, minced
¾ tsp black pepper
Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.
Recipe courtesy of Natalie Ledesma.
Small Acts, Clear Skies
Daily Changes That Lighten Our Pollution Load
by Zak Logan
According to the World Health Organization, the combined effects of household and ambient air pollution from particulate matter, ozone, carbon monoxide and burning fuels are associated with 6.7 million premature deaths annually. Air pollution can trigger or worsen asthma, chronic obstructive pulmonary disease, lung infections, cardiovascular disease, cognitive issues and reproductive problems like low birth weight and birth defects.
“While most people think of highways and factories, many of the biggest contributors to everyday air pollution start at home. Gas stoves, wood-burning fireplaces, scented candles and household cleaning sprays can all release harmful pollutants into the air, even when used in moderation,” states David Lu, co-founder and CEO of Clarity Movement Co., an environmental technology company based in Berkeley, California.
Lu notes, “The decisions people make every day—what they drive, how they cook, the products they use in their homes—shape the quality of the air they and their neighbors breathe.” Although the development of cleaner technologies and fuels is paramount, each individual can also be a catalyst for positive change.
Air-Quality Culprits
Indoor air quality has significantly deteriorated in recent decades due to synthetic building materials, chemical-laden personal care products and toxic household cleaners, compounded by energy-saving construction practices that can actually compromise air-exchange systems and lead to the accumulation of particulate matter (PM). PM, or soot, is a complex mixture of tiny particles and liquid droplets that can penetrate the lungs and bloodstream, causing inflammation and oxidative stress, adversely affecting vital organs.
According to the U.S. Environmental Protection Agency (EPA), PM can enter indoor spaces through ventilation, open windows and small cracks in the building envelope. “Particle pollution is made up of several components, including nitrate, ammonium and sulfate compounds, organic compounds, metals, and soil or dust particles,” explains EPA Press Secretary Carolyn Holran. “It can be directly emitted or can form when gases emitted from power plants, industrial sources, automobiles and other sources react in the air. The reverse—indoor air sources contributing to outdoor air pollution— can also be significant, particularly in densely populated areas.”
Brian Christman, M.D., professor of medicine at Vanderbilt University and national spokesperson for the American Lung Association, highlights radon as the most overlooked indoor pollutant and second-leading cause of lung cancer after smoking. This radioactive, odorless gas can accumulate indoors. The EPA recommends radon testing, followed by professional mitigation for high levels.
Christman suggests avoiding volatile organic compounds (VOCs) from household items like furniture; wood- and coal-burning stoves, fireplaces and heaters; engineered wood and synthetic flooring; and new carpeting. Other sources of VOCs include tobacco smoke, interior paints, nail polish remover, chemical air fresheners, scented candles, cleaning sprays, perfumes and dry-cleaned clothing.
Holran warns of the short- and long-term adverse health effects from VOCs, particularly for children, the elderly and individuals with preexisting respiratory issues. “These pollutants can linger indoors long after the activity is complete, especially in poorly ventilated areas,” she explains.
Lessening Our Impact
Lu underscores the toxic impact of idling cars and gas-powered lawn equipment such as mowers and leaf blowers. “These sources may feel small in isolation but collectively have a measurable impact,” he laments. Idling vehicles release toxins linked to serious health effects. According to the EPA, monitoring at schools has revealed high levels of benzene, formaldehyde and acetaldehyde during school pickups. Turning off engines when idling more than 10 to 30 seconds helps. The agency also offers an IdleFree Schools Toolkit for schools to follow.
An affordable air pollution monitor can assess home air quality, detecting pollutants like PM and carbon monoxide. Holran recommends heat recovery ventilators and energy recovery ventilators to exchange indoor pollutants with fresh air while saving energy.
Christman suggests using heating, ventilation and air conditioning (HVAC) systems on the recycle or recirculation setting to minimize the entry of poor outdoor air; scheduling annual HVAC maintenance; and keeping basements and bathrooms dry to prevent mold. He also advocates for eco-friendly cleaners and plain soap and water.
Ultimately, small changes can yield significant results. “Start by identifying habits that don’t actually serve you,” says Lu. “Do you need to idle the car while waiting? Could an air purifier replace a scented air freshener? Is that gas-powered leaf blower really essential? The cleanest choice often isn’t harder— it’s just different.”
Zak Logan is a freelance writer dedicated to healthier living.
Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com snew this month
ANIMALS & PETS
Fairhaven Healing
Healing Creatures Hospital
Mella Luna Healing
BODYWORK & SPA
Firefly Hollow Holistic Wellness
Happie Soul Wellness
ReWeaving Balance
FOOD & RESTAURANTS
Kwee Jack Fish Co
PASA Sustainable Agriculture
Spiral Path Farms
Wegmans Food Market
Within You Farm
HEALTH & WELLNESS
5th Element Energy Spa
1881 Salt Sanctuary
Abundant Healing LLC
Kristen Andrews
Bodhi Yoga & Wellness s
Giddings Acupuncture
Hershey Dental Associates
Hospice for All Seasons
Joan-Marie Lartin
Listening to Smile
Natural Paths to Wellness
Organic Remedies
Silver Age Labs
Susquehanna Dental Arts
The Hartzell House s
Your Quantum Healing Experience
Zen & Now Wellness
HOLISTIC ARTS
Alta View Wellness Center
Bee Present Wellness
Gracefull Heart
Inner Light Reiki & Spiritual Life s
Coaching LLC
Paxtang Cemetery
Rachel’s Reiki
Reiki by Rickie
Spirit of Oneness
The Center of Balance
YOGA, PILATES & FITNESS
Brownstone Station
Central PA Yoga Love Festival
H2L Studio
Peaceful Poses Kids Yoga
Your Yoga
Comfort in Motion
Holistic Joint Support for Dogs and Cats
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As dogs and cats age, their joints can gradually degenerate, causing stiffness and pain. Instead of vocalizing their discomfort, animals tend to alter their movement patterns and behaviors. Signs may include hesitation on stairs, stiffness after rest, or reluctance to jump or remain active. While conventional medications such as non-steroidal anti-inflammatory drugs are commonly prescribed, they are not the sole best, long-term solution. Natural and integrative therapies can complement standard veterinary care, assisting pets in maintaining comfort and mobility in everyday life.
Effects of Osteoarthritis
The most common cause of joint stiffness in older pets is osteoarthritis, a form of cartilage degeneration that can arise from aging, past injuries, excessive body weight, prolonged overuse or poor joint structure, such as hip or elbow dysplasia, where the joint surfaces do not fit properly. As the cartilage thins, the joint becomes inflamed and painful, leading to decreased movement, muscle loss and further stiffness.
In the 2017 review article “Physical Rehabilitation for the Management of Canine Hip Dysplasia” published in Veterinary Clinics: Small Animal Practice, orthopedic surgeon David Dycus and colleagues highlight the significant impact of osteoarthritis on mobility, particularly in large-breed dogs. They stress the importance of using appropriate support strategies to preserve comfort and mobility. A comprehensive treatment plan may combine medication, weight management, supervised exercise, rehabilitation and complementary therapies such as ice and heat application, massage, acupuncture and other physical modalities.
Integrative Therapies
These restorative therapies work best when veterinarians coordinate their administration within a comprehensive and individualized treatment plan.
Acupuncture has been shown to help alleviate pain and inflammation in pets affected by chronic or mobility-related conditions. This traditional Eastern medicine practice involves inserting needles into specific acupoints to influence nerve pathways, circulation and pain processing. A 2017 prospective study published in The Canadian Veterinary Journal examined 181 dogs with neurological or musculoskeletal disease. Dogs receiving acupuncture exhibited a reduction in chronic pain. A 2023 meta-analysis of 21 animal studies in Frontiers revealed that acupuncture treatment for arthritis increased tolerance to pain and reduced joint swelling.
Underwater treadmill therapy is especially useful for dogs with hip dysplasia. The buoyancy provided by the water supports much of the dog’s weight, resulting in less painful movement, while simultaneously strengthening muscles. Dycus notes that when the water is elevated to hip level, dogs can bear approximately 38 percent of their body weight on their limbs, enabling them to engage in range of motion and endurance exercises without straining their affected joints.
Massage therapy was found to be effective in lowering pain scores and boosting the frequency of positive quality-of-life ratings in 527 dogs with chronic pain, according to a 2021 cross-sectional study published in Veterinary Record.
VYCHEGZHANINA from Getty Images/CanvaPro
Therapeutic, or cold, laser therapy uses specific light wavelengths to reduce pain, support tissue repair and minimize inflammation. Clinicians apply the laser to designated regions during brief, generally well-tolerated sessions. Over a series of treatments, some pets exhibit a smoother gait and greater willingness to move. Owners see these effects most frequently when they simultaneously optimize weight management, environmental conditions and daily activity levels.
Nutrition and Supplementation
“Keeping joints healthy involves making sure we are providing the causes of health in the foods and treats we feed each patient,” says Dr. Barbara Royal, founder of The Royal Treatment Veterinary Center, in Chicago. She advocates for species-appropriate, nutrient-dense diets made from well-sourced ingredients, while limiting excessive carbohydrate consumption, highly
processed additives and environmental exposures that can promote inflammation and compromise joint function. She also emphasizes an individualized approach to joint supplementation, recognizing that no single product meets the needs of every pet.
Royal supports targeted combinations of nutrients that include omega-3 fatty acids from small fish sources like sardines or anchovies to help modulate inflammation, along with turmeric for its antioxidant and anti-inflammatory effects. A 2025 review
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article, “Nutritional Strategies for Managing Joint Health in Companion Animals”, published in Animal Advances, supports this strategy, highlighting omega-3 fatty acids and antioxidant-rich compounds like curcumin in modulating inflammation and slowing joint disease progression.
Additionally, Royal incorporates cartilage-supporting nutrients such as glucosamine and botanicals like boswellia to promote joint comfort and alleviate the effects of osteoarthritis. Given the influence of gut health on systemic inflammation, Royal frequently recommends probiotics and, in select cases, periodic vitamin B12 supplementation to maintain nerve, gut and joint function as part of a comprehensive care plan.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Piotr Wójcik from Getty Images/CanvaPro
Sunday, February 1
Frosty Finds: Mid-Winter Foraging Walk – 1:30-3:30pm. Explore winter foraging with ethical, ecological focus. Learn wild foods, plant lore, and giving back to the land on this guided walk, open to beginners and experienced foragers. $16-$34. Horn Farm Center, York. Preregistration required. HornFarmCenter.org.
Herbal Aphrodisiacs Workshop – 4:305:30pm. A beginner-friendly class exploring botanical aphrodisiacs through herbs, teas, syrups and oils, blending plant lore, safety basics and playful self-care. Ages 16+. Limited to 10. $25. Refillism, 2572 Eastern Blvd., York. Info/register: Refillism.com/products/ herbal-aphrodisiacs.
Monday, February 2
Mindfulness-Based Stress Reduction (MBSR) Course – 6-8:30pm. 8-week program from Bodhi Yoga & Wellness, in partnership with Penn State Health. Cultivate awareness, reduce stress and enhance well-being through guided meditations, gentle yoga, mindful movement and group discussions. Includes eight weekly sessions and an 8-hour day-long at-home retreat. Bodhi Yoga & Wellness, 10 S Union St, Middletown. Cost/details: 717-807-7202; Bodhi-Yoga-Wellness.com.
Thursday, February 5
Basic Wire Wrapping Class – 5-6pm. Learn foundational wire wrapping techniques to create a unique wrapped stone piece suitable for gift-giving. $20. All supplies are provided. The Center of Balance LLC, 25 N. Jefferson St., Greencastle. Info/register: 717643-1404; CenterOfBalanceLLC.net.
Sonic Neural Experience – 6-8pm. Trauma-informed, advanced breathwork journey facilitating emotional release, expanded awareness, and energetic shifts. Guided by Eric with preparation and integration support. Best for those experienced in deep inner work. Bring mat and comfort items. $50-$70. Panacea Healing Arts, 701 N. Mountain Rd., Harrisburg. Info/register: 484-373-9109.
Pottery Painting: Kitchen Accessories –6:30-7:30pm. Paint an egg holder or lidded canister with guided instruction from The Glazing Sun team. Beginners welcome. Pieces are kiln-fired and ready for later pickup. Supplies included. $35. Refillism, 2572 Eastern Blvd., York. Info/register: 717-3562982; Refillism.com/products/pottery-painting-kitchen-accessories.
Friday, February 6
TGIF: Bloom & Burn (Sculpt + Flower Arranging) – 5:30-6pm. A 30-minute sculpt class followed by flower arranging, creating custom bouquets to take home with guidance from Wild Briar Blooms. Regular class rates apply; flowers purchased separately. H2L Studio, 2151 Fisher Rd., Ste. 103, Mechanicsburg. Register: Momence.com/l/ QQhyjBQe.
Saturday, February 7
Basic Glass Fusing Class – 9-10:30am. Learn essential glass fusing tools and techniques while creating a one-of-a-kind fused glass piece available for pickup by close of business. $25. All supplies are provided. The Center of Balance LLC, 25 N. Jefferson St, Greencastle. Info/register: 717-643-1404; CenterOfBalanceLLC.net.
Kid’s Yoga (Ages 5–10) – 10-10:45am. An all-level kids yoga class focused on movement, mindfulness and fun. Space is limited. First class free; $10 thereafter. H2L Studio, 2151 Fisher Rd., Ste. 103, Mechanicsburg. Online preregistration required: Momence. com/l/P0hr5dE2.
Monday, February 9
Restorative Yoga in the Salt Room – 5:306:30pm. Enjoy restorative yoga using bolsters, blankets and blocks to fully release the body. Class ends with a long, final pose incorporating sound healing. Dry salt therapy supports respiratory, sinus and skin health. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. Info/register: 717-894-1881; 1881Sanctuary.com/events.
Wednesday, February 11
Free Seminar: Simple Rules to Balance Food, Metabolism, and Health – 2-4pm. Dr. Ray Armat presents a primer on hormones, food and lifestyle with Q&A. Cleve J. Fredricksen Library, 100 N. 19th St., Camp Hill. Register: RayArmat.com.
Thursday, February 12
Smudge Bundles 101 – 9-10:30am. Create a personalized smudge bundle using natural materials, crystals and stones while learning foundational techniques; all materials are included. $15. All supplies are provided. The Center of Balance LLC, 25 N. Jefferson St, Greencastle. Info/register: 717-643-1404; CenterOfBalanceLLC.net.
Conscious Connections Club Monthly Meditation – 6-7:30pm. An open meditation gathering to connect with like-minded people, explore spirituality and enjoy a supportive, joy-focused community. Free. Firefly Hollow Holistic Wellness Center, 200 Farm Ln., York. Info/register: 717-814-9136; FireflyHollowWellness.com/events.
Helping Our Beloved Pets With EFT –7-8:30pm. Learn how Emotional Freedom Techniques can support animals experiencing stress, fear or behavioral challenges, with simple EFT tools to use at home. $10. The Roots of Health, 3540 N. Progress Ave., Ste. 106, Harrisburg. Register: TheRootsOf Health.com.
Friday, February 13
Galentine’s Day Night at Refillism – 5-8pm. Enjoy a cozy evening with snacks, drinks and DIY stations to create a custom body oil, bath salts and potted plant while connecting with friends. $48. Refillism, 2572 Eastern Blvd., York. Register: Refillism.com/products/ galentines-day-night-at-refillism.
Reiki & Readings in the Salt Cave – 6-8pm. Enjoy a personalized reiki session and psychic medium reading with Heather in a relaxing salt cave, including halotherapy benefits. Space is limited. $35. Zen & Now Apothecary/Giddings Acupuncture Practice, LLC, 6009 Allentown Blvd., Harrisburg. Info/ register: 717-657-6281; Fairhaven-healing. com/upcoming-classes-events.
Saturday, February 14
Valentine’s Day Duo Rides! – 10-10:30am. A fun, all-levels cycle express class set to pair-up tracks celebrating connection, movement and joy in a welcoming studio environment. Regular rates apply. H2L Studio, 2151 Fisher Rd., Ste. 103, Mechanicsburg. Register: Momence.com/l/QQhyEVDX.
Friday, February 20
Barre & Yoga: Post-Valentine’s Combo Class – 6-7:15pm. A special 75-minute combo class featuring upbeat barre sculpting followed by deeply restorative yin yoga for strength, length and relaxation. Regular rates apply. H2L Studio, 2151 Fisher Rd., Ste. 103, Mechanicsburg. Register: Momence. com/l/QQhyEQEz.
Illuminating Relationships: A Couples Workshop – 7-8:30pm. A unique date-night experience with Human Design coaching and interactive exercises to help couples understand themselves and each other in a whole new way. $50 per couple. ReWeaving Balance, 5A Harrisburg Pike, Dillsburg. Register: ReweavingBalance.earth.
Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W. Trindle Rd, Carlisle. Pre-register: 717-2400400; Gracefull-Heart.com.
Saturday, February 21
Women’s Self-Defense – 10am-12pm. Learn critical self-defense techniques and awareness tools in a hands-on workshop designed for women of all ages and experience levels. $45. Your Yoga, 1900 Orange St., York. Register: YorkYourYoga.com.
Winter Open House – 11am-4pm. Meet eight local readers and wellness practitioners offering in-person mini sessions; attendees must be present to book services on the day of the event. $50 per service. Alta View Wellness Center, 4814 Jonestown Rd., Harrisburg. Info: AltaViewWellness.com.
Set the Intention Class – 1-2pm. Learn tools and techniques to open your mind and clarify goals; all supplies are provided and registration is required. $15. All supplies are provided. The Center of Balance LLC, 25 N. Jefferson St, Greencastle. Info/register: 717643-1404; CenterOfBalanceLLC.net.
Restorative Yoga for Self-Care – 3-4pm. Deeply relaxing restorative yoga using supportive props, crystal bowls and chimes to
encourage surrender, release tension and restore the body through stillness. $18–$22 sliding scale. Firefly Hollow Holistic Wellness Center, 200 Farm Ln., York. Info/register: 717814-9136; FireflyHollowWellness.com/events.
Sunday, February 22
Hormonal Wisdom: Yoga & Ayurvedic Medicine for Peri/Menopause – 1-2:30pm. With Yoga with KBJ, LLC. Learn practical, medically backed Ayurvedic and yoga tools for peri/menopause balance, including cooling postures and nutrition tips. $50. Heidelberger Integrative Health and Medicine, 1224 S. Queen St., Ste. 105, York. Cost: $50. Info/register: 717-817-1707; Heidelberger-health.com.
Friday, February 27
All Levels Morning Flow – 7-8am. This class links breath with movement through a creative sequence of postures designed to build strength, flexibility and focus. Open to all levels. $18. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202; Bodhi-Yoga-Wellness.com.
Plan Ahead
Sunday, March 1
Emerging Abundance: Late Winter Foraging Walk – 1:30-3:30pm. Explore early spring greens, sap flow, and winter’s hidden abundance while practicing plant identification and ethical foraging. Open to beginners and experienced foragers. Online registration required. $16–$34. Horn Farm Center, 4945 Horn Rd., York. Info: 717-757-6441; HornFarmCenter.org.
Friday, March 6
Drum Circle with Ed Haggard – 7-8:30pm. Learn drumming rhythms and techniques in a welcoming blend of instruction and jam, then improvise, dance and explore sound together. $15. Firefly Hollow Holistic Wellness Center, 200 Farm Ln., York. Info/register: 717814-9136; FireflyHollowWellness.com/events.
Save The Date
Coming in April 2026
Greater Holistic Expo in Lebanon, PA
Reconnect • Rebalance • Reignite Vendor Spots Are Available
Visit our website for more information
Sign up for dibs on early bird tickets (only 75 are available) GreaterWellnessHolistics.com
Save The Date
Death, Dying & Grief Event April 18 • 11am-3pm The Englewood • Hummelstown, PA
Align, support and co-create an open-hearted conversation for those navigating end-of-life, grief and remembrance.
Sponsorships & Vendor Spots Available
For more information visit DeathDoulaBeth.com DeathDyingAndGriefEvent or contact Beth@DeathDoulaBeth.com
Save The Date
Vaishno Devi/Shakti Peetham India Pilgrimage
October 11-20
Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3,900.
For information and further details, visit KulaKamalaFoundation.org or call Casey at 484-509-5073 ext 1.
Ongoing Events
Mondays
Womyn’s Circle: Alchemy through Astrology – 7-8pm. 3rd Mon. Explore each month’s zodiac archetype through reflection, activities, and group discussion for personal growth and connection. $15; $10 first-time or with a guest. 1881 Salt Sanctuary, 1881 Loucks Rd., York. Info/register: 717-894-1881; 1881Sanctuary.com/events.
Tuesday
Intro to Breathwork – 6-7:30pm. Feb. 3-24. A gentle introduction to functional breathing techniques to boost energy, calm the nervous system and support focus, ending with grounding practices and soundscape meditation. $30-$50 sliding scale. Panacea Healing Arts, 701 N. Mountain Rd., Harrisburg. Register: PanaceaHealingArts.com.
Virtual Beginners Kundalini Yoga Classes –7-8:45pm. Beginning Feb. 3. Trauma-informed Kundalini yoga using movement, breath and mantra to reduce stress, boost energy and support flexibility and nervous system health. $15-$22 sliding scale. Held via Zoom. Register: FireflyHollowWellness.com/yoga-classes.
Wednesday
Daytime Reiki Share – 11am-1pm. 1st Wed. Give and receive reiki in a supportive, welcoming community. All experience levels welcome. Donation-based. Rachel’s Reiki, Unitarian Universalist of Cumberland Valley,
Beginner Qigong Practice – 6:30pm. February focus is Hun Yuan Qigong, offering gentle movement and breathwork to cultivate balance, energy and well-being. $10. ReWeaving Balance, 5A Harrisburg Pike, Dillsburg. Register: ReweavingBalance.earth.
Evening Reiki Share – 7-9pm. 3rd Thur. Reiki share offering space to practice, receive, and connect in community. All levels welcome. Donation-based. Rachel’s Reiki, Unitarian Universalist of Cumberland Valley, 2 Forge Rd., Boiling Springs. Info/register: 717-9625201; RevRachelSchwab.com.
Friday
Beginner Qigong Practice – 10:30am. February focus is Hun Yuan Qigong, offering gentle movement and breathwork to cultivate balance, energy and well-being. $10. ReWeaving Balance, 5A Harrisburg Pike, Dillsburg. Register: ReweavingBalance.earth.
Classifieds
NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, and $1 per word over 25 words. Deadline is the 1st, for the next month.
Energy Work
BRENNAN HEALING SCIENCE PRACTITIONER – 35 years’ experience. Non-invasive energy healing works on the physical, mental, emotional, and spiritual levels. Relieves pain, current and past traumas, and brings clarity to life experiences. Distant healings available; call 717-843-5672. EnergyBodyworks.com.
Services
HEALTH COACHING FOR WOMEN 40+: Guiding women through hormonal changes with expert support in nutrition, exercise, sleep, stress and mindset. Contact: Zakiya Owens Coaching, 717-585-0441, Livewell@ ZakiyaOwensCoaching.com.
Sponsors And Vendors Wanted
APRIL 2026 DEATH, DYING & GRIEF EVENT – Educate, connect and inspire. 200+ attendees. Purposeful visibility with real impact. Contact Beth@DeathDoulaBeth.com.
EXPO OPPORTUNITY – “Your Wellness Connection: A Community Health Expo” will be held March 28, 2026, at the Waynesboro PA YMCA, featuring local wellness practitioners, holistic providers and complementary alternative health partners. Contact The Center of Balance, LLC at CenterOfBalanceLLC@gmail. com or Functional Healing, LLC at FunctionalHealing.com for more information.
Volunteers
APRIL 2026 DEATH, DYING & GRIEF EVENT –Volunteers needed for this purposeful-community event. Contact Beth@DeathDoulaBeth.com.
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local G uides, see page 23.
Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule 717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bed & Breakfast/Inns
HARTZELL HOUSE BED & BREAKFAST
728 Main St, Addison 814-395-5248 • HartzellHouse.com
Hartzell House Bed & Breakfast is a historic inn in the Laurel Highlands offering nurturing hospitality, gourmet breakfasts, and optional lunch or dinner experiences. Surrounded by nature, guests are invited into a slower pace that supports rest, connection, and renewal. See ad, page 9 u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland Jaque Hanson • 717-448-1281
Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 5. u
BETSY PAYNE
Carlisle Bowenwork 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u
Rachel compassionately supports all ages, from infants to elderly, with CranioSacral Therapy, Visceral Manipulation and EFT/”Tapping.” These gentle methods help to release both physical and emotional restrictions while empowering the body’s innate healing process from injury, surgery, disease, and emotional stressors.
Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 19. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 5. u
Frequency Minded Music
LISTENING TO SMILE
Ian Morris, CMFS, CPFC
Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC
ListeningToSmile.com
Info@ListeningToSmile.com
Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 8. u
Green Burial
PAXTANG CEMETERY
490 N Paxtang Ave, Harrisburg 717-564-2110 • PaxtangCemetery.com
Paxtang Cemetery’s Wood’s Edge Green Burial Grounds offer eco-friendly burial with no embalming or vaults, native forest restoration, and sustainable practices. Visitors enjoy scenic 1.5-mile trails while supporting biodiversity, habitat restoration, and long-term conservation in Harrisburg, PA’s tranquil natural setting. u
Health & Wellness
BODHI YOGA & WELLNESS
Marnie Aylesworth 10 S Union St, Middletown 717-807-7202 • Bodhi-Yoga-Wellness.com
Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki, and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential. u
FUNCTIONAL HEALING, LLC
Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com
Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist. Functional Healing is here to help you connect the dots. Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing, and personalized guidance to help you feel like you again.
Local manufacturer of colloidal silver and related products. Offering large and small bottles of colloidal silver, droppers, sprays, nasal sprays, skin care products, mouthwashes, toothpaste, pet products, colloidal gold, colloidal copper, etc. Web sales, wholesale, consignment.
Hospice Care
HOSPICE FOR ALL SEASONS
280 S Hill Dr., Grantville, PA 717-234-2555 • HospiceForAllSeasons.org Hospice and palliative care services are complemented by our Integrated Arts program, which offers a holistic approach alongside conventional Western medicine. This adjunct program is available at no additional cost to those who express interest. Offerings include massage therapy, aromatherapy, Reiki, reflexology, and additional therapeutic modalities. See ad, page 25. u
Hypnosis
YOUR QUANTUM HEALING EXPERIENCE
Dan Ober, Level 2 QHHT
313 W Liberty St, Ste 137, Lancaster 717-727-1090
YourQuantumHealingExperience.net
QHHT- heal your body by accessing your higher mind through regression hypnosis. QHHT connects you to your Higher-self while getting to experience a previous existence where you will find the origin of life’s ailments. Release trauma, aches, pains and symptoms of the body. u
Integrative Healing
RACHEL’S REIKI
Rachel Schwab 2 Forge Rd, Boiling Springs, PA 717-962-5201 • revrhr@hotmail.com RevRachelSchwab.com
Discover gentle, integrative healing work with Rev. Rachel Schwab. Rachel blends Reiki, emotional clearing and the Bowen Technique, a trauma informed bodywork that supports physical, emotional and spiritual healing. Individual sessions, classes, reiki shares and mentoring support are available. u
Integrative Wellness
BRIGHTER DAWN MEDICAL 108 Roadcap Rd, Millersburg 717-447-2910 – Option #1 BrighterDawnMedical.org
Home is not a place, it’s a feeling.
—Cecelia Ahern
We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.
ElementsMassage.com/Mechanicsburg Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 8. u
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 17. u
You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.
—Jodi Picoult
Mental Health
WATER’S EDGE COUNSELING CENTER
Jessica Ambrose
704 Lisburn Rd, 2nd Fl, Camp Hill 717-503-8623 • WatersEdgeCounselingPA.com
Everyone deserves a life of peace and genuine happiness. Offering individual, couples, and family therapy, helping clients achieve personal growth and healing. We strive to guide clients through challenges with honesty and passion, fostering joy, peace, and resiliency in their work, family lives, and friendships.
Metaphysical
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and supportive space. See ad, page 4. u
Naturopathic Health Care
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500
NaturalPathsToWellness.com
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,
NATURAL
PATHS TO WELLNESS
717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health isu
Refill & Eco Shop
REFILLISM
2572 Eastern Blvd, East York 717-356-2982 • Refillism.com
Follow on socials @shoprefillism
We offer refillable cleaners, body care, and sustainable home goods. We make low waste living simple with practical products, friendly guidance, and everyday swaps that reduce waste at home. Shop in store or online for everyday eco-friendly living.
Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox. Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing. It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.
Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 11. u
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 3 u
Nutritionist
NATURAL PATHS TO WELLNESS
Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 11. u
Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u
Reiki
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9. u
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 20. u
Spiritual Life Coaching
HEATHER AUXT-SNELSON, BA
5 A Harrisburg Pike, Dillsburg 717-943-3765
ReikiAndSpiritualLifeCoaching.com
Heather Auxt-Snelson is the founder of Inner Light Reiki & Spiritual Life Coaching and is a certified professional and spiritual life coach and reiki master/teacher. In-person or virtual sessions are available. Free 15-minute phone consultation. Free teiki session with any package purchase! See ad, page 10. u
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
Traditional Oriental Medicine
KRISTEN ANDREWS WELLNESS
Kristen Andrews, MS Medical Qigong Practitioner Nguyen Integrative Medicine 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com
Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care. u
Veterinarian – Integrative
HEALING CREATURES HOSPITAL
(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 25. u
Wellness
1881 SALT SANCTUARY
Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881Sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 19. u
CARLISLE BOWEN WORKS
616 W Main St, Mechanicsburg 717-386-8279 • CBWmechPA.com
CBW is a Holistic Wellness Center located in downtown Mechanicsburg offering pain relief, emotional wellness and increased flexibility and mobility. Our services include Bowen technique, emotional clearing, CranioSacral therapy, Heart Centered Hypnotherapy, Access Bars, therapeutic massage, Lotus Light Reiki, Alexander Technique, astrology and energy healing.
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart
200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com
A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo u
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 4. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u
Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. Our teachers will support you in a safe and welcoming space. We offer a vast variety of yoga class styles to meet the needs of any student. Please visit us for a free class. u
