December 2025 Natural Awakenings South Central PA

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Joy As a Way of Being

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

—Thich Nhat Hanh

’Tis the season for holiday celebrations, cherished time with family and the kind of personal reflection that naturally arrives as we prepare to step into a new year. Yet, as we anticipate the joyfulness of the holidays, we must still confront the realities of daily life—realities that, as we all know, are often fraught with stress, pressure and uncertainty. From crowded schedules to financial worries to the emotional complexity of family dynamics, December can feel like a beautifully wrapped package with a few knots in the ribbon.

From a mental health perspective, this may be the perfect moment to distinguish between our pursuit of fleeting happiness and the deeper, more grounding experience of joy. Happiness tends to be event driven: the excitement of giving or receiving a gift, sharing a great meal or catching a break in the day. Enjoyable as these moments are, they can be as temporary as a fresh snowflake on a sunny sidewalk.

Joy, however, lives in a different neighborhood altogether. Joy is internal. Joy is cultivated. Joy is a state of being rather than a state of circumstance. Katherine Atherton, LCSW, a therapist at Optimum Performance Institute, explains that happiness often depends on what’s happening to us, while joy depends on what’s happening within us. Happiness reacts; joy chooses.

And that distinction matters deeply. Because life’s stressors aren’t going anywhere. The question becomes: How do we want to meet them? When we consciously cultivate joy— through gratitude, connection, mindfulness, spiritual grounding, movement or quiet moments of presence—we equip ourselves with emotional resilience that happiness alone can’t deliver. Joy helps us anchor. It helps us breathe. It helps us return to ourselves when the world feels overwhelming.

Of course, happiness remains a delightful companion, and there’s no need to choose one over the other. In fact, weaving both into daily life creates a fuller, more colorful tapestry of wellbeing. But joy … joy is what steadies the hands weaving that tapestry.

As you move through this holiday season, may you find moments that make you smile—and moments when your smile becomes the very doorway to your deeper-seated joy. May each day offer you a chance to choose joy, cultivate it and share it generously so that you and those with whom you share it will feel good, live simply and laugh more.

Happy Holidays,

Dave Korba, Publisher

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New Season of Wellness at 5th Element

Mirecki (left) and Denise Nickey

The 5th Element Energy Spa, in Wellsville, is expanding its offerings this winter with new energy-based therapies and community events designed to support a sense of whole-body balance and renewal. Highlights include the introduction of the Spinal Flow Technique with certified practitioner and registered dietitian Marianne Babcock; an upcoming Angel Circle with Annemarie Heckert from 1 to 3 p.m. on December 7; and the unveiling of Inside Out: What Moves Heals, an energy art exhibit by Denise Nickey exploring emotional release and vibrational healing through visual form.

Owner Bonnie Mirecki shares that the expanded offerings reflect the spa’s mission to help clients realign, recharge and return to stillness. “The Spinal Flow Technique works through specific spinal gateways to help the nervous system release tension, restore balance and enhance overall well-being. It complements massage, chiropractic and other somatic therapies, helping clients reduce stress, improve mobility and experience greater mind-body coherence,” she explains.

The 5th Element Energy Spa continues to offer a variety of frequency-based modalities designed to support wellness at the vibrational level. The Energy Enhancement System (EESystem) combines scalar energy and light-field technology, which practitioners say may promote cellular regeneration and deep states of rest. Other offerings include the BioWell System for energy field imaging, the SRC4U for stress resolution energetics and Access Bars, which are intended to gently release mental and emotional blockages.

“Our website has recently received a beautiful refresh. Come explore the updated space, learn about our services and discover what’s new,” encourages Mirecki.

Location: 104 Colonial Ct., Wellsville. For more information or to schedule an appointment, call 717-432-3577, email 5thElementEnergySpa@ gmail.com or visit 5thElementEnergySpa.com. See ad, page 10.

Learn Beekeeping and Hive Management

The Horn Farm Center for Agricultural Education, in York, will host its annual Beekeeper Training Program beginning January 21. Now in its 11th year, the year-long program is led by Mark Gingrich, professional beekeeper and owner of Gingrich Apiaries. He provides aspiring backyard beekeepers with classroom instruction and hands-on experience in managing hives at a residential scale.

Nine monthly sessions are scheduled on Wednesday evenings at 6 p.m. Three classroom sessions cover honeybee biology, ecology and seasonal preparations, while spring through fall sessions give participants the opportunity to tend live apiaries on the farm. At the end of the first year, students may take home a colony and enroll in a second-year program at a discounted rate to continue independent hive management. Designed for hobbyists and small business entrepreneurs, the program emphasizes small-scale, sustainable beekeeping. Topics include attracting pollinators, hive stewardship and harvesting honey and wax.

Since 2004, Horn Farm Center has provided hands-on training in regenerative agriculture, ecological restoration and sustainable land management. Signature programs include the Beekeeper Training Program, the Ecological Restoration Certificate, the Forager Training Program, the Ecological Gardener Training Program and the Regenerative Grower Training Program. These offerings equip participants with the skills and confidence to care for cultivated and natural landscapes.

Cost: First-year students pay $500, with the option to submit a $100 nonrefundable deposit and pay the remainder in installments. Location: 4945 Horn Rd., York. Registration is limited and early enrollment is encouraged. For more information or to register, call 717-757-6441 or visit HornFarmCenter.org/beekeeper-training.

Renewal, Wreaths, and Remembrance at Hartzell House

Hartzell House Bed & Breakfast, in Addison, will host a Wreath & Remembrance Workshop & Dinner on December 13, inviting guests to honor loved ones through creativity and connection. The wreath-making workshop will take place from 2 to 4 p.m., followed by an Italian buffet dinner at 6 p.m.

Co-owners and innkeepers Melissa and Robert Angelini have long welcomed visitors to their Laurel Highlands inn, known for its casual luxury, vintage charm and gourmet breakfasts. With this event, they expand their mission from lodging to offering restorative retreat experiences.

“Participants will create handcrafted wreaths as a tribute to those they’ve lost—a beautiful reminder of what remains evergreen in our lives,” says Melissa Angelini, a certified life coach and grief educator. “The evening concludes with a comforting Italian buffet dinner, featuring my signature lasagna and seasonal dishes prepared with care.”

The $80 program can be enjoyed as a standalone experience or paired with an overnight stay at the inn. Beyond this December gathering, Hartzell House now serves as a venue for retreat leaders, coaches and creatives seeking a peaceful setting for small group experiences.

“Whether guests come to rest, reflect or reconnect, Hartzell House offers a place where healing and joy can coexist,” Angelini adds.

Location: 728 Main St., Addison. For more information, call 814-395-5248, email HartzellHouse@gmail.com or visit HartzellHouse. com. See ad, page 11.

The Holistic Choice... Hospices

For All EASONS

Hospice care extends beyond cancer patients to i n dividuals with any end-stage disease

• W e are locally owned and operated by a Registered Nurse.

• We offer a holistic approach with an Integrative Arts Program, including massage therapy, reflexology, hypnotherapy, aromatherapy, and reiki therapy

• A Respiratory Therapist is on staff.

• We provide more CNA visits compared to most hospices .

• Our smaller staff caseload ensures more individualized care

• A Certified Dementia Practitioner is also on staff.

For more information, please call us 24/7 717-234-2555 or 855-234-2555 hospiceforallseasons.org

Discover Unique Wellness Gifts for the Holidays

Zen & Now Wellness, in Harrisburg, invites the community to shop local this season and explore its distinctive mix of wellness-inspired gifts and holistic health products.

Their retail area features a curated selection of herbal supplements, aromatherapy oils, healing teas and handcrafted self-care items. New arrivals include herbal tinctures, nonalcoholic beverages, mushroom-based products, tallow balms and freshly stocked local honey.

“We’ve created a space where people can find meaningful gifts that nurture both body and spirit,” shares owner Rhonda Giddings. “Whether you’re shopping for loved ones or supporting your own well-being, you’ll find something special here.”

Now celebrating its second year in business, Zen & Now offers acupuncture, massage, halotherapy, infrared sauna with chromotherapy and other integrative wellness services. Gift certificates are also available for any service, making it easy to give the gift of relaxation and renewal this year.

Location: 6009 Allentown Blvd., Harrisburg. For more information, call 717-657-6281 or visit ZenNowWellness.com. See listing, page 31.

Celebrate Life’s Moments at Happie Soul Wellness

Mechanicsburg’s Happie Soul Wellness is now offering private spa parties, ideal for birthdays, bridal showers, girls’ days or team retreats.

Since expanding its space and team, the wellness center provides guests with a private waiting area; refrigerator access; and the option to bring their own refreshments, have food delivered or request in-house catering. The expansion follows a ribbon-cutting event celebrating the growth from a solo operation to a team of seven.

“Our goal has always been to create experiences that nurture connection, relaxation and joy,” says founder Cristina L. Dunbar. “With our new spa party offerings, friends can unwind together in a space designed for laughter and deep rejuvenation.”

Guests can choose from a range of customizable services including massage, facials, reiki and energy balancing treatments. Pricing varies based on the number of participants and selected services, with half-day and fullday options for groups of up to five guests.

Happie Soul Wellness invites visitors to enjoy a unique, restorative way to celebrate life’s moments or reconnect with loved ones. Those seeking pampering, healing or a peaceful escape can take advantage of a special offer: 25 percent off any 60-minute treatment received by December 31, 2026.

Location: 5000 Lenker St., Mechanicsburg. For more information or to make an appointment, call 717-254-7250, email Cristina@ HappieSoul.Me or visit HappieSoul.Me. See ads, pages 10 and back cover.

Celebrating a Year of Progress at Myo Minded

Myo Minded, owned by myofunctional

therapist Rachel Intrieri, is celebrating its first year in business—a milestone

Intrieri calls “a year of dedication, passion and the chance to make a real difference.” The practice helps patients of all ages address concerns such as snoring, sleep apnea, teeth clenching and grinding, and developmental challenges.

Intrieri says her goal from the start was “to make high-quality care accessible for everyone. Every person deserves to breathe easier, sleep deeper and live pain-free.” To expand access, Myo Minded now offers completely virtual care, enabling patients to receive personalized therapy from home at a lower cost than many traditional options.

The practice serves six central Pennsylvania counties: Perry, Cumberland, Franklin, Dauphin, Lancaster and York. Reflecting on her first year, Intrieri says, “Initially, I limited the number of children I saw because I questioned virtual therapy’s effectiveness. After seeing positive results with pediatric patients, supported by their families, I happily expanded services to anyone 5 years and older.”

Education remains central to the practice’s mission. “Knowledge is a valuable tool,” notes Intrieri. “We offer complimentary consultations to help patients explore care options and make informed decisions about their well-being.”

She adds, “I am grateful for the trust my patients place in me and remain committed to making a meaningful difference in their lives for years to come.”

For more information or to schedule a complimentary consultation, call 717-508-7020, email Rachel@MyoMinded.com or visit MyoMinded.com. See ad, page 23.

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month

ANIMALS & PETS

Fairhaven Healing

Healing Creatures Hospital

Mella Luna Healing

BODYWORK & SPA

Firefly Hollow Holistic Wellness

Happie Soul Wellness

ReWeaving Balance

FOOD & RESTAURANTS

Kwee Jack Fish Co

PASA Sustainable Agriculture

Spiral Path Farms

Wegmans Food Market

Within You Farm

HEALTH & WELLNESS

5th Element Energy Spa

1881 Salt Sanctuary

Abundant Healing LLC

Kristen Andrews

Giddings Acupuncture

Hershey Dental Associates

Hospice for All Seasons

Joan-Marie Lartin

Listening to Smile

Mountain & Meadow Health

Natural Paths to Wellness

Organic Remedies

Susquehanna Dental Arts

Your Quantum Healing Experience

Zen & Now Wellness

HOLISTIC ARTS

Alta View Wellness Center

Bee Present Wellness

Gracefull Heart

Paxtang Cemetery

Rachel’s Reiki

Reiki by Rickie

Spirit of Oneness

The Center of Balance

YOGA, PILATES & FITNESS

Brownstone Station

Central PA Yoga Love Festival

H2L Studio

Peaceful Poses Kids Yoga

Your Yoga

The most precious thing I have to give is my time.

—Silvia Hartmann

Extending Green Impact Beyond Pennsylvania

Organic Remedies, a leading Pennsylvania-based producer and provider of medical marijuana therapies, has partnered with Swiss climate solutions leader Sentinel Earth to further its sustainability efforts. Building on its achievement as a carbon neutral company, Organic Remedies is now supporting high-impact global projects that offset emissions the company cannot eliminate.

Through the purchase of carbon credits, Organic Remedies is contributing to a clean water access initiative in Cambodia and a rainforest protection effort in Brazil. The ongoing partnership, announced November 12, reflects the company’s commitment to environmental stewardship beyond state borders.

“Achieving and maintaining carbon neutrality is a core part of our responsibility as a company rooted in nature,” says Eric Hauser, president of Organic Remedies. “Through our partnership with Sentinel Earth, we’re proud to extend that commitment beyond our home state, ensuring that our sustainability initiatives make a positive impact on communities and ecosystems around the world.”

Based in Carlisle, Organic Remedies cultivates, manufactures and dispenses medical marijuana products for certified Pennsylvania patients. The company advances medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants provide a clinical approach that is patient-focused, collaborative and outcomes-based. Dispensaries are located in Bethel Park, Chambersburg, Enola, Paoli, North Pittsburgh (Ross Township) and York.

Location: 305 N. Old Stonehouse Rd., Carlisle. For more information, call 717-819-3895, email J.Spurlock@OrganicRemediesPA.com or visit OrganicRemediesPA.com. See ad, page 15.

Kudos

Carlisle Bowen Works, in Mechanicsburg, has welcomed professional manual therapist Karen Gustafson to its team. She recently relocated from Florida and brings extensive experience in therapeutic bodywork.

“We are always looking to expand our offerings to the community,” says owner Tabitha Lavoie. “With Karen on our team, we have added stretch therapy, fascia decompression and manual lymphatic drainage to address pain and edema. These new services are ideal for anyone seeking pain relief, overall wellness or simply more self-care in their routine.”

Karen Gustafson

In addition to the new offerings, the holistic wellness center provides CranioSacral Therapy, reiki, Bowen Technique and therapeutic massage. Carlisle Bowen Works also offers 12-session gift cards at a 20 percent discount.

Location: 616 W. Main St., Mechanicsburg. For more information or to schedule an appointment, call 717-386-8279, email CBWMechPA@gmail.com or visit CBWMechPA.com. See listing, page 31.

Correction

In the November article “Practicing Qigong to Cultivate Emotional Balance” by Beth Baublitz, an incorrect phone number was published. The correct number for Baublitz is 717-943-4833. She can also be reached by email at ReWeavingBalance@gmail. com or online at ReWeavingBalance.earth. We regret the mistake and any confusion it may have caused.

Balancing Energy with Traditional Chinese Medicine and Medical Qigong

by Kristen Andrews, MS

Balancing the body’s vital energy, or qi, is considered central to holistic wellness. Traditional Chinese Medicine (TCM) and medical qigong offer time-tested practices that many practitioners say can help restore harmony in the body, mind and spirit.

Qi flows through pathways called meridians, and its smooth, balanced circulation is believed to support overall health. Disruptions in qi may be associated with illness, which TCM addresses through acupuncture, herbal medicine and energy-based therapies like medical qigong. This hands-on practice uses the practitioner’s focused intention, which is thought to help clear blockages, reduce stress, alleviate pain and promote emotional balance.

Some scientific studies suggest these approaches may offer benefits such as improved immune function, reduced anxiety and enhanced quality of life. Simple daily practices—including mindful breathing, gentle movement and meditation—are often recommended to help maintain qi balance, while guidance from trained practitioners provides personalized strategies for individual needs.

By incorporating TCM and medical qigong into daily life, individuals may cultivate a more harmonious flow of energy, which proponents say can contribute to vitality, resilience and well-being.

Kristen Andrews is a certified medical qigong practitioner with more than 20 years of experience in energy medicine, performance coaching and clinical collaboration. She sees clients at Nguyen Integrative Medicine, located at 1007 Mumma Rd., Ste. 200, in Wormleysburg. For more information or to schedule an appointment, call 717-775-8100, email Kristen@ KristenAndrewsWellness.com or visit Bio.Site/ kristenhandrews. See listing, page 30.

Experience the Seasons at Hartzell House

Fallingwater and Deep Creek Lake. Opportunities nearby for hiking, skiing, biking, and local exploration.

December 13

Guided wreath-making workshop & community dinner. Reservations required. Attend for the day or extend your stay over the weekend.

Eco-Smart E-Waste

by Natural Awakenings staff

Decluttering tech can be liberating, and doing it right benefits the environment. Electronic waste (e-waste), including obsolete or broken computers, televisions, home appliances and phones, contains hazardous materials such as mercury, beryllium and lead that can contaminate waterways and soil if not discarded properly.

The United Nations Institute for Training and Research reports that e-waste generation is outpacing recycling by five times, with less than 25 percent recycled globally. According to the U.S. Environmental Protection Agency, recycling 1 million laptops saves enough energy to power more than 3,500 homes each year. Recycling or reselling our old devices not only reduces greenhouse gas emissions, but also can earn us some extra money.

Responsible Disposal Tips

• Before buying a replacement, consider repairing a device to extend its lifespan.

• Sell devices on platforms like Poshmark.com or eBay.com.

• Recycle electronics responsibly. Check the Electronics Recycling Coordination Clearinghouse (eCycleClearinghouse.org) for state-specific e-waste laws.

• Use Earth911.com or e-Stewards.org to find nearby recycling centers that accept electronics.

• Avoid buying devices designed to become obsolete, such as those with non-replaceable batteries, proprietary chargers and sealed hardware.

• Use the e-waste recycling programs at retailers like Best Buy, Staples and Goodwill.

• Use Call2Recycle.org to locate battery recycling options.

• Visit TerraCycle.com for hard-to-recycle items like cords and headphones.

• Attend local e-waste collection events organized by cities, schools and libraries.

• Before recycling, selling or donating a device, remember to back up data, delete personal information, remove batteries and SIM cards, and gather chargers and accessories for recycling.

New Book Offers Science-Based Tools to Reset Nervous System and Reclaim Health

Dr. Leia Anderson, a naturopathic doctor at Natural Paths to Wellness, in Camp Hill, has published a new book exploring the vital role of the vagus nerve in overall health and healing. The Vagus Nerve Solution for Holistic Wellness is now available in paperback, hardcover, Kindle and audiobook formats.

Drawing on scientific research and clinical experience, Anderson offers practical, easy-to-implement strategies to activate the body’s “builtin calm switch”. She explores how stimulating the vagus nerve—the body’s primary “rest and digest” pathway—can reduce inflammation, improve sleep, enhance digestion and restore emotional equilibrium. With just a few minutes of intentional practice each day, readers can begin shifting their nervous system from chronic stress to sustainable calm.

“The vagus nerve is one of the most powerful pathways for healing, yet it’s often overlooked,” says Anderson. “By learning to support this system, it’s possible to unlock the body’s natural ability to restore itself.”

Anderson’s book provides accessible, family-friendly practices including breathing and movement techniques, mindfulness tools and lifestyle adjustments that support vagus nerve health. Readers will find real-life stories, self-check routines and customizable plans designed to fit busy schedules. Beyond being a practical guide, the book also makes a thoughtful gift for friends, family or clients seeking more calm, clarity and resilience amid daily demands.

“The vagus nerve quietly influences everything from digestion to mood,” Anderson

adds. “When we learn how to support the vagus nerve, we can transform how we respond to stress and how we heal.”

The Vagus Nerve Solution for Holistic Wellness is available for purchase on Amazon.com or through the Audible app. For more information about Natural Paths to Wellness or to schedule an appointment, call 717-494-4500 or visit NaturalPathsToWellness.com. See ad, page 6.

Taj Mahal, Chandigarh, Dharamshala, Katra, Vaishno Devi, and so much more… Taj Mahal, Chandigarh, Dharamshala, Katra, Vaishno Devi, and so much more…

December’s Duality

Embracing Joy and Melancholy

by Marlaina Donato

December can be a bittersweet paradox of festive celebrations and short, gloomy days filled with contrasting emotions. As the old year fades into the golden spark of a new beginning, we may find ourselves entangled in the beautiful complexity of being human. The twelfth month challenges us to accept the dichotomy of jubilation and melancholy, eagerness and regret. By acknowledging and making room for the harder emotions, we can fully embrace joy.

Just as the bare trees of the north stand boldly against the sky, December urges us to dive into self-honesty to discover the eternal flame deep within us, untouched by the world’s chaos. Celebrating the holy days of winter can be an internal, sacred journey.

Kindling the flames of empathy and goodwill is a form of self-care that ignites positive change for ourselves and others. Embodying our light can be as simple as pausing before reacting in anger or allowing others to hold their own opinions, even when they differ from ours. Feeling more alive in our merriness often happens effortlessly when we choose to live and let live.

As winter arrives and sweet aromas fill the kitchen, December allows us to embrace all that is beautiful and nourishing. Should a ghost of wistfulness haunt a moment of glee, we can choose to embrace what is possible in the present moment between the past and the future. This month, be inspired to:

• Release the need to control outcomes and welcome spontaneity and flow.

• Embody joy without guilt, even when the world seems in turmoil.

• Allow feelings of grief while cherishing fond memories of lost loved ones.

• Invest in what brings lasting joy and meaning.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

The Magic of Gourmet Salts

From Fleur de Sel to Himalayan Pink

by Maya Whitman

Specialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate truffles. Flavored finishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.

“I think salt is amazing and brings out the best in food—all those hidden flavors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts. “My personal collection is sitting at 232 naturally occurring salts from around the world,” adds Cormack, who favors unrefined regional varieties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.

Salts vary in texture, flavor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals, adding depth to dishes, and when consumed in moderation, sea salt may benefit the body compared to refined salt.

Salt’s Good Side

Salt has a bad reputation for causing high blood pressure and other health conditions, but the U.S. Food and Drug Administration (FDA) states that more than 70 percent of dietary sodium comes from prepared and packaged foods, not from salt added at home. The FDA daily value for sodium is less than 2,300 milligrams per day, and using unrefined salts can be a healthier alternative to common table salt, which is demineralized

and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which can help prevent the body from absorbing harmful metals like lead.

“We all need salt in moderation to live. The best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” affirms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch finishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.

Spanning the Salt Spectrum

Whether sourced from evaporated seawater (sea salt) or underground salt mines (rock salt), there is much to choose from. Sea salt comes in various colors, coarseness and complex flavors. Highly prized flake salt— fleur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paper-thin crystals, offers delicious nuances as a finishing salt. Celtic gray salt, sourced deeper within evaporation ponds, contains more moisture and minerals.

Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. The large, coarse grains of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.

Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of flavor qualities and moods. Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the fine indulgence of Tartuflanghe brand truffle salt from Italy for an unforgettable mushroom risotto.

Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I feel their presence, as if they are watching over my shoulder. That legacy and sense of stewardship is present every time I sprinkle salt on my food.”

Maya Whitman is a frequent writer for Natural Awakenings.

FLAVOR-INFUSED SALT

1 tsp dried herbs, spices or citrus zest of choice

¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt

Basic Infusion Instructions

In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.

Suggested Combinations and Uses

Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.

Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.

Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.

Recipe courtesy of Marlaina Donato.

Cultivating Joy

How Movement, Gratitude and Connection

Transform Our Lives

by Hannah Tytus

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive,” reflected the late Archbishop Desmond Tutu in The Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama.

Joy invites us to be more alive. It surfaces through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds us to embody our full humanity. Though sometimes fleeting, joy can be profoundly sustaining.

A Physical Experience

“Joy is much bigger than happiness,” asserted Tutu. “While happiness is often seen as being dependent on external circumstances, joy is not.” This mindset—rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine fulfillment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may reflect broader life satisfaction—a contentment with one’s career, finances, family, romantic relationships or personal fulfillment—while joy is experienced in the present moment. It is intense, yet fleeting.

In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and Well-Being, researchers interviewed 14 adults about their

experiences of joy. The findings explain joy as a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt—often arising spontaneously in response to meaningful experiences or connections.

In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” These visceral reactions often accompanied moments of intense connection, awe and accomplishment.

If joy is felt through the body, movement itself becomes a doorway to experience it more fully. This cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave Thinking Institute’s Health & Well-Being Division, she developed TranscenDANCE, a conscious dance modality for all ages and mobility levels

designed to improve mental, emotional and physical health through inspiring music, body positivity and free-form movement.

Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be confined to weddings, occasional outings or fitness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”

Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, offering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shifts our mood better than any antidepressant.” Scientific evidence supports this assertion. A 2024 meta-analysis published in The BMJ analyzed 218 clinical trials, demonstrating that dance was more effective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.

The Social Nexus

Joy thrives on connection. While it can arise in solitude, it naturally expands most effectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens.

The 2024 World Happiness Report identifies social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longest-running longitudinal studies of human health—has shown that healthy, fulfilling relationships are the single greatest predictors of both longevity and life satisfaction.

Enriching Workshops & Yoga Classes. Uplevel · Empower · Thrive

This growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.

Isolation’s Impact

While connection nurtures joy, disconnection erodes it. In The Book of Joy, the Dalai Lama identified loneliness as one of the most significant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes—when anger, fear or stress obscure the ability to perceive warmth in others.

Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. The Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence.

Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process difficult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals soften their defenses and allow life’s full range of emotion, they create space for joy to return.

Cultivating Gratitude

Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life. Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in The Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.

Jiménez notes that cultivating gratitude—and therefore joy—is not just a matter of responding to positive circumstances. “There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving a nice gift. But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gift that lies in the wisdom of that situation?” Viewing challenging events as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.

As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude. To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.

Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

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Wise Words

Katie Kritikos on Secrets to a Joyful and Authentic Life Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions.

Healing Ways

Green Living

The Joy of Local Holiday Shopping

Making the Most of the Human Touch Local holiday shopping fosters joy, reduces emissions and keeps more money in hometown economies through meaningful, sensory-rich community connections.

The Heart Work of Kin-Keeping Transforming Family Responsibilities Into a Shared Experience

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

Conscious Eating

Recipes

Check out these online-exclusive recipes celebrating the magic of gourmet salts:

• Pomegranate Pickled Fish

• Hearty Vegetable Frittata

Healthy Kids

Unwrapping the Past

Helping Kids Connect With Their Family Heritage

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Cross Training for Holistic Health

Advantages of a Well-Rounded Exercise Routine

by Jordan Peschek, RN-BSN

The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.

Cross training is a powerful approach that combines aerobic and strength training into one dynamic routine, helping individuals reach their physical fitness goals more efficiently. According to Dawn Coleman, an American Council on Exercise-certified personal trainer in Cedarburg, Wisconsin, “Cross training benefits greatly outweigh

focusing on one particular type of training. By creating multiple stimuli for the body, you allow it to adapt quickly to input, prevent injuries and allow the body to be prepared for the unknown scenario.”

Benefits of Diversified Workouts

For everyone, regardless of age or ability, integrating aerobic or cardiovascular exercise with resistance or strength training offers many health benefits, including reduced stress, better sleep, improved self-esteem, enhanced immune function and heart health, as well as beneficial bone mass and body weight. Despite these advantages, many may be hesitant to start cross training due to uncertainty about where to begin.

For example, a regular jogger might not know which strength exercises to pair with their running routine, while gym-goers lifting weights may be reluctant to add cardio. Whether someone is a competitive runner aiming to prevent injury and build strength or a non-athlete looking to optimize health as they age, combining both strength and cardiovascular training is a fun and effective choice.

“I see a lot of overtraining-related injuries when athletes fail to diversify from their sport,” says Tessa Kothe, a practitioner in Colorado Springs with a Ph.D. in physical therapy. “Clients who implement cross training tend to end up more robust, healthier and recover from their injuries much faster than those who do not diversify their training.”

Building Strength and Endurance

The American Council on Exercise (ACE) Integrated Fitness Training (IFT) Model provides four training phases, depending on the abilities and goals of an individual. Beginners, for example, ease into exercises that enhance postural stability, core activation and static balance with exercises such as planks, single-leg stands with core contraction and a heel-to-toe walk with a three-second pause after each step, respectively. Additional exercises are gradually introduced to enhance a person’s health and function, with a focus on five primary movements:

1. Bending and lifting (squats)

2. Single-leg movement (lunges) kali9 from Getty

3. Pushing (bench press, push-ups and triceps extensions)

4. Pulling (pull-ups, one-arm rows and bicep curls)

5. Spinal rotation (lying knee-to-chest twists and planks with sideto-side twists)

Once these more advanced exercises can be performed safely in the correct form, then weight or resistance is added. The final phase of the ACE IFT Model involves performance training with functional movements that incorporate load, movement and speed to boost agility, quickness and power.

Cross training combines strength and cardiorespiratory benefits into a single workout by alternating between strength-based and aerobic activities, engaging multiple systems in the body. It appeals to those that value a holistic wellness approach due to its adaptability. Sessions can be tailored to individual needs, energy levels, wellness goals and time constraints. By choosing enjoyable and convenient exercises, we can avoid monotony and increase the likelihood of making them a regular part of life.

A cross training day might include a hike with weighted walking poles or a 15-minute yoga flow followed by a workout with light

YOUR BRAIN DEVELOP HEALTHY PATTERNS

resistance bands. Another example is combining 10 to 20 minutes of rowing or stair climbing with 20 minutes of core work, squats and lunges.

During aerobic activities like walking, running, biking or swimming, ACE recommends beginning with 20 to 30 minutes of aerobic exercise at a pace that allows easy conversation, then gradually adding longer workouts, intervals, increased speed or higher intensity.

For newcomers to cross training, begin with two sessions per week, alternating 15 minutes of strength training with 15 to 20 minutes of cardio or mobility work. This can be gradually increased to meet the recommended weekly physical activity guidelines.

Tips for Success

• Listen to the body. Each day is different. Honor energy levels and prioritize form and safety over intensity.

• Fuel and recover well. Whole foods, hydration and ample sleep are essential for muscle repair and sustained energy.

• Keep it simple. Basic tools like a yoga mat, jump rope or pair of dumbbells are often all that is needed to get started.

• Seek community. Group classes, virtual platforms or one-onone guidance can provide structure, proper form instruction and encouragement.

Cross training is more than just a workout plan; it is a practice of self-care, strength and sustainability. For those embracing holistic living, this style of movement aligns well with long-term wellness goals. It is about cultivating a resilient, vibrant body and mind that can carry us through the decades with grace.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Neurofeedback and Biofeedback can help reduce brain-related symptoms and involves teaching the brain new habits. Once acquired, these habits become long-lasting without the use of drugs and medications. Myofunctional therapy is a natural solution for children, teens & adults experiencing sleep concerns, mouth breathing, jaw pain, and more.

Boosting Canine Health

Holistic Immune-System Strategies

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Adog’s immune system is the first line of defense against infection and disease, relying on nutrition, rest and emotional balance for optimal protection. Prolonged stress and consistently poor nutrition can gradually weaken this vital network, but holistic care provides gentle, effective strategies to restore and safeguard immune function, contributing to lasting wellness and vitality.

A Solid Nutritional Foundation

Immune resilience begins in the gut, where most immune cells are located. A 2024 study published in Frontiers in Veterinary Science revealed that supplementing canine diets with chitooligosaccharides (COS), bioactive compounds derived from chitin in crustacean shells and fungi, enhanced immune responses and antioxidant enzyme activity by promoting a healthier gut microbiome. In addition to these functional supplements, nutrient-dense foods, particularly fresh leafy greens and colorful vegetables such as carrots, beets and peppers, also nourish beneficial gut bacteria and provide antioxidants that combat inflammation. Each color of the vegetable rainbow contributes unique phytonutrients that protect cells and bolster a dog’s innate defenses.

While many vegetables are beneficial, pet parents should not give dogs onions, garlic, leeks, scallions and chives, as they are toxic to

dogs. Likewise, dogs should not eat tomatoes, corn on the cob and vegetables that can cause blockages such as radishes and the pits from avocados and fruits. Certain fruits, such as cherries, grapes and raisins, are also toxic to dogs.

Healthy fats are equally indispensable because they form the structural basis of cell membranes, ensuring optimal cellular function and resistance to pathogens. Omega-3 and omega-6 fatty acids from sources like fish oil, boneless sardines or ground flaxseed in moderation nourish the skin, reduce inflammation and support immune regulation. Cholesterol plays a crucial role in maintaining cell integrity and hormone equilibrium. Good cholesterol sources for dogs include eggs, organ meats, fish and lean meats fed in moderation. These nutrients promote strong, adaptable cells and a balanced microbiome—the cornerstone of enduring health.

A comprehensive whole-food diet centered around these principles offers greater benefits than isolated supplements. The synergistic effects of nutrients found in fresh foods support the immune system in a natural, sustainable manner, helping dogs heal, adapt and thrive.

The Power of Mushrooms

Nature provides potent tools to further enhance immune balance. Medicinal mushrooms have long been recognized for their immunomodulating properties, helping to strengthen, balance and regulate a dog’s natural defense mechanisms. Medicinal mushrooms such as reishi, shiitake, cordyceps, lion’s mane, turkey tail and chaga are safe and beneficial when used under the guidance of a veterinarian. Unidentified and wild mushrooms, including Amanita and Galerina species, should not be given to dogs as they may be toxic.

Research on shiitake mushrooms indicates that they contain beneficial bioactive compounds, including beta glucans (β-glucans), eritadenine and other polysaccharides, which can augment immune activity, support liver function and improve antioxidant capacity in humans.

A 2024 study in Frontiers in Veterinary Science found that four weeks of shiitake mushroom powder supplementation in

healthy dogs significantly increased antioxidant activity, while reducing cholesterol. These findings suggest that shiitake mushrooms may help enhance cellular defense and immune resilience in dogs. Because of their immune-stimulating properties, shiitakes should be given only under veterinary supervision to dogs with immune-mediated diseases or those undergoing chemotherapy or immunosuppressive treatments.

Similarly, reishi mushrooms have been studied in animals for their immune-supportive and protective effects. Their polysaccharide and triterpenoid constituents have been demonstrated to stimulate pathogen-killing white blood cells such as macrophages and T-lymphocytes, leading to improved immune surveillance and resistance against abnormal cell growth. Rodent studies have shown that reishi extracts can significantly inhibit tumor development, reduce inflammation and enhance overall immune function without adverse effects.

A pivotal factor in these effects is the presence of β-glucans—complex polysaccharides that function as biological response modifiers, training the immune system to respond appropriately to challenges without overstimulation. “The beta glucans help to stabilize your immune system,” explains Rob Silver, a pioneering holistic and integrative veterinarian in Boulder, Colorado, recognized for his expertise in veterinary herbal medicine and medicinal mushrooms. He notes that these compounds can “re-educate” immune cells, enabling them to distinguish between genuine threats and harmless triggers such as pollen, food or dust. In this

way, β-glucans promote a balanced, resilient immune response that supports both health and tolerance.

Establishing Balance for Lifelong Wellness

Holistic canine care goes beyond food and supplements, encompassing emotional well-being and preventive measures. Because chronic stress can weaken immunity, maintaining a calm, enriching environment is essential. Regular exercise, mental stimulation and comforting companionship promote equilibrium and confidence. Gentle detoxification practices such as supporting liver function with milk thistle or kidney health with dandelion root further assist the body’s natural cleansing processes.

Regular checkups are pivotal in preserving a dog’s health, enabling veterinarians to detect emerging issues early. Collaborating with a holistic practitioner provides a comprehensive approach that integrates natural therapies with conventional medicine.

Holistically strengthening a dog’s immune system entails nurturing the entire being— body, mind and spirit. With a foundation of whole-food nutrition, balanced fats, supportive herbs and mindful care, dogs can enjoy vibrant health and lasting vitality. This integrated approach not only fortifies the immune system, but also cultivates a life of balance, joy and resilience.

Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Calendar of Events

Monday, December 1

First Breath: Meditation & Movement –9-10am. 1st Mon. A salt room session combining meditation, breathwork and gentle movement to help you center, relax and recharge. Breathe deeply, absorb the healing benefits of halotherapy, and leave feeling grounded and refreshed. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Friday, December 5

Save the Date

Holiday Open House

December 5 • 10:30am - 7pm

December 6 • 10am - 6pm

Shop. Relax. Enjoy. 10% OFF Existing Stock  + New Inventory Available

25-Min. Healing Sessions &  Readings for $33. Light refreshments available.

Gracefull Heart

1953 W Trindle Rd., Carlisle 717-240-0400

Gracefull-Heart.com

Winterfest Open House – 6-9pm. An evening of cozy community, local creations and heartfelt giving. Discover thoughtful gifts, wellness experiences and a few winter surprises designed to nourish body, mind and spirit. Free admission. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484-373-9109. PanaceaHealingArts.com.

Saturday, December 6

Greencastle’s Taste of the Holidays Open House – 10am-2pm. Join the Center of Balance, LLC as they participate in Greencastle’s Taste of the Holidays Strolling event. Purchase tickets through the Greencastle Chamber. $15. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Unveiling the Veil – 12:30-2pm Belly dance veil is an extension of your arms and hands, and some say, your spirit embodied. Learn how to hold the veil, belly dance moves to use with the veil and simple veil floorwork and combinations. $20. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Bodhi-Yoga-Wellness.com.

Check the “Calendar” and “Offers & Coupons” links at NaturalCentralPA.com

to find MORE local events, workshops, trainings & exclusive OFFERS for products, services & personal appointments.

Thursday, December 11

pixabay.com

Basic Wire Wrapping – 5-6pm. Learn more about the tools and basics wire-wrapping techniques and complete a piece suitable for yourself or gift-giving. $15. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Spiritual Steep Book Club –6-7pm. With Hay House author Deborah Egerton. Connect, chat and share insights with the author. Free to attend online or in-person. New Visions Books and Gifts, 2594 Eastern Blvd, York. 717814-9136. FireflyHollowWellness.com.

Holiday Stress with Emotional Freedom Techniques (Tapping) – 7-8:30pm. Do holiday stressors and challenging family gatherings get the better of you? Discover how Emotional Freedom Techniques can help and learn basic EFT to support yourself at home. $10. The Roots of Health, 3540 N Progress Ave, Ste 106, Harrisburg. 717-831-6936. TheRootsOfHealth.com.

Yoga Nidra Class – 7:15-8:15pm. While lying down comfortably, you are led through breath awareness, body scanning and visualization techniques that quiet the mind and release tension. $18. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Bodhi-Yoga-Wellness.com.

Friday, December 12

Santa Sweat, Shop & Sip – 5:30-7pm. Cycle Exp with Sarah S, 5:30pm; Cardio Barre Express with Beth, 5:30pm; Sculpt with Stephanie C, 6:15pm; Bootcamp with Allison G, 6:15pm. Stay after for a holiday happy hour and special discounts and sales. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

Shamanic Journey and Sound Healing

Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to break down patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Gracefull-Heart.com.

Saturday, December 13

Yoga & Ayurveda for Peace & Calm – 10:3011:30am. Experience calm this holiday season with yoga and ayurvedic principles. Winter is Vata season, which can cause imbalance. Practice yoga rooted in ayurveda to settle the body/mind, leaving you balanced and grounded. Sliding scale: $15-$22. Firefly Hollow

Holistic Wellness Center, 200 Farm Ln, York. 717-814-9136. FireFlyHollowWellness.com.

Second Saturday Sound Healing in the Salt Room – 6:30-7:30pm. Blends soothing vibrations from sound therapy with the respiratory and relaxation benefits of dry salt therapy. Experience deep relaxation, balance and rejuvenation in this tranquil, salt-infused space. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Monday, December 15

Alchemy through Astrology: Womyn’s Circle – 7pm. 3rd Mon. Learn about the current zodiac sign’s archetype and the themes associated with each sign. Introspective activities, followed by a group share and open discussion. $15; $10/first time or if bring a guest. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Tuesday, December 16

Toddler Dance Class – Dec 16 & 30. 4:305pm. This playful, ballet-inspired dance class is perfect for toddler girls ages 3-4, offering a fun and engaging way to move, dance and explore music. Ballet shoes, bare feet or grippy socks required, but traditional ballet attire is not. $10/class. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Thursday, December 18

Basic Watercolors – 5-6pm. Learn about the tools and techniques that you will use to create a picture suitable for framing or gift giving. $15. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Daughters of the Hollow – 7-9pm. Join Intuitive Healer Kara Lovehart for a sacred monthly gathering. Explore natural rhythms, deepen intuition, inspire your spirit, set intentions and fill your connection cup. $44. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. 717-814-9136. FireFlyHollowWellness.com.

Friday, December 19

Sculpt + Spritz: TGIF Workout + Happy Hour Class  – 6:15-7pm. Sculpt is a class that fuses strength and Pilates. Build deep, functional strength with intentional movement and breath. Pilates inspired, we’ll blend classical technique with light to medium weights for a full-body workout. All levels welcome. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Saturday, December 20

Basic Glass Fusing – 9:30-11am. Learn about the tools and basic techniques of fusing glass. Complete a piece suitable for yourself or for gift giving. $20. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-6431404. TheCenterOfBalanceLLC.net.

South Central PA NaturalCentralPA.com

Wednesday, December 31

Cycle + Barre + Bubbly: Countdown to Noon Year – 10:30am-12pm. We’re celebrating early. A special Cycle + Barre event: 30 mins of high-energy Cycle with Tanya, followed by 30 mins of sculpting Barre with Sarah A. $15 includes both classes and refreshments. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

TRX/Bootcamp: Countdown to Noon Year – 11-11:45am. We’ll work our way through a series of 12 moves for each month of the year. Together we’ll get through the last workout of the year then countdown to “Noon Year” with a champagne toast to celebrate new beginnings. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. H2LStudio.com.

Plan Ahead

Save the Date

Starting January 2026

Herbal Studies Certificate Program One Full Day per Month for 10-Months

Held in Mechanicsburg

For Information and to Register Call 717-697-5111

Registration Deadline: 12/10/2025

TheRosemaryHouse.com

Saturday, January 24

Save the Date

Foot Reflexology Certification Course

January 24 • 9am -4pm

Gain a basic understanding of anatomy and physiology to identify reflex points. Learn how to apply techniques to promote natural healing. Experience hands-on practice

You may choose to become certified by submitting case studies and completing a practical exam/ NBCTMB #155 10 CEUs $350 course | $50 certification

Health Quest Holistics 1517 N 7th St., Lebanon

For more information and to register: Call 717-228-0612 (landline, no texts) or visit HealthQuest4Life.com

Ongoing Events

Mondays

Hello Yoga: Beginners Yoga – 6-7pm. With Kathy Tooley. Get flexible, stronger and feel amazing with a gentle, supportive, no-stress introduction to foundational postures. Lovingly for all yoga levels and all body types. Sliding scale: $15-$22. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. 717-8149136. FireFlyHollowWellness.com.

Community Resource Guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 9.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland Jaque Hanson • 717-448-1281

Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 19. u

BETSY PAYNE

Carlisle Bowenwork 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u

CranioSacral Therapy

THE ROOTS OF HEALTH

Rachel Benbow, CST-T, LMT, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel compassionately supports all ages, from infants to elderly, with CranioSacral Therapy, Visceral Manipulation and EFT/”Tapping.” These gentle methods help to release both physical and emotional restrictions while empowering the body’s innate healing process from injury, surgery, disease, and emotional stressors.

The best way to pay for a lovely moment is to enjoy it.

—Richard Bach

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 11. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 19. u

Frequency Minded Music

LISTENING TO SMILE

Ian Morris, CMFS, CPFC

Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC ListeningToSmile.com info@listeningtosmile.com

Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 25. u

Green Burial

PAXTANG CEMETERY

490 N Paxtang Ave, Harrisburg 717-564-2110 • PaxtangCemetery.com

Paxtang Cemetery’s Wood’s Edge Green Burial Grounds offer eco-friendly burial with no embalming or vaults, native forest restoration, and sustainable practices. Visitors enjoy scenic 1.5-mile trails while supporting biodiversity, habitat restoration, and longterm conservation in Harrisburg, PA’s tranquil natural setting. u

Health & Wellness

BODHI YOGA & WELLNESS

Marnie Aylesworth

10 S Union St, Middletown

717-807-7202 • Bodhi-Yoga-Wellness.com

Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki, and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential.

FUNCTIONAL HEALING, LLC

Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com

Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist. Functional Healing is here to help you connect the dots. Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing, and personalized guidance to help you feel like you again.

MOUNTAIN AND MEADOW

HEALTH, LLC

Evan Ritter

1307 Susquehanna Ave, Sunbury 570-259-0625

MountainAndMeadowHealth.com

Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. u

Hospice Care

HOSPICE FOR ALL SEASONS

280 S Hill Dr., Grantville, PA 717-234-2555 • HospiceForAllSeasons.org

Hospice and palliative care services are complemented by our Integrated Arts program, which offers a holistic approach alongside conventional Western medicine. This adjunct program is available at no additional cost to those who express interest. Offerings include massage therapy, aromatherapy, Reiki, reflexology, and additional therapeutic modalities. See ad, page 7. u

Hypnosis

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137, Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT- heal your body by accessing your higher mind through regression hypnosis. QHHT connects you to your Higher-self while getting to experience a previous existence where you will find the origin of life’s ailments. Release trauma, aches, pains and symptoms of the body. u

Integrative Healing

RACHEL’S REIKI

Rachel Schwab

2 Forge Rd, Boiling Springs, PA 717-962-5201 • revrhr@hotmail.com

RevRachelSchwab.com

Discover gentle, integrative healing work with Rev. Rachel Schwab. Rachel blends Reiki, emotional clearing and the Bowen Technique, a trauma informed bodywork that supports physical, emotional and spiritual healing. Individual sessions, classes, reiki shares and mentoring support are available. u

Integrative Wellness

BRIGHTER DAWN MEDICAL

108 Roadcap Rd, Millersburg 717-447-2910 – Option #1

BrighterDawnMedical.org

We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.

Massage

ELEMENTS MASSAGE

Kacie Jenkins

6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ads, pages 10 and back cover. u

Medical Marijuana

ORGANIC REMEDIES

Chambersburg: 717-251-232 Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com

Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 15. u

Mental Health

BLACK THERAPISTS OF CENTRAL PA

Established 2019 • Free Online Directory BlackTherapistsOfCentralPA.com

Black Therapists of Central PA is an online platform connecting the community with licensed and pre-licensed clinicians offering culturally specific services. The private clinicians group provides psycho-education, referrals, spotlights, and peer support. This directory fosters connections between clinicians and the community. For details, visit our website.

WATER’S EDGE COUNSELING

CENTER

Jessica Ambrose

704 Lisburn Rd, 2nd Fl, Camp Hill 717-503-8623 • WatersEdgeCounselingPA.com

Everyone deserves a life of peace and genuine happiness. Offering individual, couples, and family therapy, helping clients achieve personal growth and healing. We strive to guide clients through challenges with honesty and passion, fostering joy, peace, and resiliency in their work, family lives, and friendships.

Metaphysical

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many tools to support you on your spiritual journey.  Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more.  We invite you to visit our peaceful and supportive space. See ad, page 3. u

Naturopathic Health Care

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 NaturalPathsToWellness.com

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 6. u

There is no better exercise for your heart than reaching down and helping to lift someone up.

—Bernard Meltzer

Three-Month Planner

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 6. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,

NATURAL PATHS TO WELLNESS

717-494-4500

• NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health u

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub

Camp Hill/ Middletown • 717-497-6077

MindBodySoleReflexology.com

Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox.  Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing.  It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u

Reiki

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon, Halibut & Cod 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Traditional Oriental Medicine

KRISTEN ANDREWS WELLNESS

Kristen Andrews, MS

Medical Qigong Practitioner Nguyen Integrative Medicine 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 3. u

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 6. u

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u

Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care. u

December has the clarity, the simplicity, and the silence you need for the best fresh start of your life.

—Vivian Swift

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 25. u

Wellness

1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 8. u

CARLISLE BOWEN WORKS

616 W Main St, Mechanicsburg 717-386-8279 • CBWmechPA.com

CBW is a Holistic Wellness Center located in downtown Mechanicsburg offering pain relief, emotional wellness and increased flexibility and mobility. Our services include Bowen technique, emotional clearing, CranioSacral therapy, Heart Centered Hypnotherapy, Access Bars, therapeutic massage, Lotus Light Reiki, Alexander Technique, astrology and energy healing.

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness.  Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing.  Be sure to check our website for the latest schedule of events. See ad, page 3. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u

ZEN & NOW WELLNESS

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com

Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u

Classifieds

NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, and $1 per word over 25 words. Deadline is the 1st, for the next month.

Energy Work

BRENNAN HEALING SCIENCE PRACTITIONER – 35 years’ experience. Non-invasive energy healing works on the physical, mental, emotional, and spiritual levels. Relieves pain, current and past traumas, and brings clarity to life experiences. Distant healings available; call 717-843-5672. EnergyBodyworks.com.

Services

HEALTH COACHING FOR WOMEN 40+: Guiding women through hormonal changes with expert support in nutrition, exercise, sleep, stress and mindset. Contact: Zakiya Owens Coaching, 717-585-0441, Livewell@ ZakiyaOwensCoaching.com.

Services include:

• Science-based, customized Massage Therapy

• Personalized Skincare treatments • Couples treatments • Body Contour treatments • Reiki therapy • Aura photography • Private full-spectrum Infrared Sauna • Classes & Workshops

PMU (Microblading, Microshading & Lip Blushing) • Brow/Lash

& Tint and more...