Natural Awakenings NYC - Long Island, August 2026

Building Healthy Foundations

General and Specialty Dentist

BioCompatible Materials

Integrative Holistic Care

Modified SMART Mercury Removal

SDS/Swiss BioHealth Practitioners

Patient-Centered, Relationship-Based

3-Day Coronavirus Tests - Aerosol Containment Complete Disinfection Between Patients

Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.

Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.

Call to find out if your medical problem can be helped.

Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.

e Toxin Destroyer

INTRAVENOUS OZONE THERAPY

Building Healthy Foundations

Building a healthier life is a lot like building a house. It begins with a strong foundation that is built one brick at a time, with small, consistent choices to create something that will last.

For the past 16 years, I’ve maintained a daily meditation practice, and if there’s one lesson it has taught me, it’s this: lasting transformation comes from consistency, not perfection.

As a meditation facilitator, people often tell me they don’t have 20 minutes to meditate. I smile and tell them not to start with 20. Start with two. Two minutes every day creates a stronger foundation than 20 minutes once a week because healthy habits work much like compound interest.

Small choices, repeated consistently, create extraordinary results over time. We don’t build healthy lives through occasional acts of inspiration; we build them through ordinary acts of consistency.

This month’s cover captures that idea beautifully. At first glance, it’s simply an orange. To me, it represents something much bigger. Wellness doesn’t have to be complicated. It begins with simple, nourishing choices that anyone can make. One piece of fruit. One neighborhood walk. One mindful breath before the day begins. These choices may seem ordinary, but repeated day after day, they become the foundation of a healthier, happier life.

You’ll find this philosophy woven throughout this month’s issue. On page 19, Zakiyyah Madyun reminds us that nature has always been one of our greatest teachers, sharing the timeless wisdom of herbal medicine and natural healing. On page 20, Dr. David Pollack explores how nutrition, movement, stress management and whole-body wellness create the building blocks for lifelong health. On page 27, our Teen Spotlight contributor, Riley Burke, offers a thoughtful reminder that protecting our mental well-being means resisting the urge to compare ourselves to the carefully curated depictions of people we see on social media.

As you read, don’t ask yourself,  “How can I change my whole life?”  Instead, ask yourself, “What’s one healthy habit I can practice consistently?”

Because the life we want isn’t built all at once. It’s built one healthy choice, one healthy habit and one day at a time.

Wishing you health, happiness and a strong foundation,

Michael & Cyrece

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© 2026 by Natural Awakenings . All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. NaturalNYC NALIMag NaturalNYC NaturalAwakeningsLongIsland

Bill Robert, formerly practicing in Atlanta, is now available for remote Spiritual Light treatments anywhere, for any reason. In NY, Bill is hoping to specialize with students of dance, acting, music and other artists. helping remove creative and emotional blockages. For repeat students/clients, Bill is available for in person treatments by coming to you within 30 minutes of the West Village.

Bill has been working by donation only for over 12 years and is here to help you start the journey of healing.

Questions? Call Bill at 770-990-9191 or visit www.bill-robert.com

Another Leap Forward in Dental Healing: SILENT MOUTH INFLAMMATION

When people think about inflammation, they picture an arthritic joint, soreness or a visible injury. But some of the worst inflammation produces little or no pain at all. It can be hiding in the mouth.

Modern medicine has dramatically changed the view of oral health. The mouth is no longer considered an isolated part of the body. It is now recognized as an integral component of whole-body wellness, with constant communication occurring between the oral cavity, immune system, cardiovascular system, endocrine system and brain. Many physicians and holistic practitioners view the mouth as a window into overall health.

One of the most common sources of silent inflammation is periodontal disease, an infection of the gums and supporting bone that often progresses quietly for years. Bleeding gums, persistent bad breath, gum recession, loose teeth and bone loss are warning signs, but many patients experience few symptoms until significant damage has already occurred.

source of chronic inflammation that can influence overall wellness. As research continues to deepen our understanding of the mouth-body connection, it’s increasingly clear that oral health is not separate from general health. It’s an essential part of it.

For nearly three decades, Dr. Jeffrey Etess and the team at Integrative Dental Specialists have embraced a philosophy that extends beyond traditional dentistry. By combining precision, innovation, regenerative medicine and an unwavering commitment to treating the whole person, they strive to provide something that every patient deserves: Unrivaled Dental Care.

Research has demonstrated associations between chronic periodontal inflammation and numerous systemic conditions, including cardiovascular disease, diabetes, pregnancy complications and cognitive decline. While these conditions are complex and multifactorial, the evidence continues to support what integrative medicine has recognized for years: chronic inflammation anywhere in the body deserves attention.

The same principle extends beyond gum disease. Hidden infections, failing dental restorations, chronic abscesses, cracked teeth, untreated root fractures and even poorly fitting dental work can create a persistent inflammatory burden. Every day, the immune system works to manage these challenges, even though they may be unknown.

The encouraging news is that dentistry has evolved far beyond simply repairing teeth. At Integrative Dental Specialists,

Dr. Jeffrey Etess believes exceptional dentistry begins with understanding biology. Every comprehensive examination is designed to evaluate not only the teeth, but also the health of the surrounding bone, gums, bite, airway, facial structures and the body's ability to heal. Advanced digital imaging, minimally invasive techniques, regenerative therapies and individualized treatment planning allow many conditions to be identified long before they become major problems.

One of the most exciting developments in modern dentistry is regenerative medicine.

Platelet Rich Fibrin, commonly known as PRF, is created from a small sample of the patient's own blood and contains concentrated growth factors that help support the body's natural healing response. Today, PRF is routinely incorporated into implant surgery, bone grafting, extraction site preservation and soft tissue regeneration to enhance healing using the body's own biology. The ultimate goal is not simply to eliminate disease. It is to create an environment where health can thrive.

A healthy mouth supports comfortable chewing, confident smiles and fresh breath. More importantly, it may reduce a

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal, and implant dentistry for his patients for over 29 years. Visit idsli.com. See ad, page 16.

Learnaboutasimplegroup meditationthatprovidesbotha dynamicservicetotheworldand apowerfulmeansofpersonal spiritualdevelopment

Sunday,July26th-2PM

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Transmission Meditation

Every Monday and Wednesday, a unique form of group service called Transmission Meditation is conducted at

private homes in Brooklyn and Valley Stream for people with limited time and energy who wish to help the world. Participants assist the Masters of Wisdom in the healing and transformation of the world, while accelerating their own spiritual development.

242East53rdSt.,NYC

Freeadmission,noexperiencerequired TransmissionMeditation.org•Info:718-951-7295

PresentedbyShareInternationalvolunteer

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As souls in incarnation, we evolve in consciousness gradually over many lifetimes until we reach the end of the evolutionary journey on this planet. The Masters are the proof of this accomplishment. Some of Them have chosen to remain here to help the rest of us achieve this goal and have guided and inspired humanity from behind the scenes for millennia.

In answer to a call for help from a humanity that is awakening to its true nature and purpose, the Masters are re-entering the everyday world with World Teacher Maitreya at their head. If we accept Their wise counsel, we can create a new civilization based on love, justice, sharing and cooperation; a world at peace where all people have the means to live a life of dignity as part of the one human family.

For more information, call 718-951-7295 or visit Transmission Meditation.org. See calendar listing, page 30.

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Meet Five Hay House Authors at New Visions Holistic Expo

The 24th annual New Visions Holistic Expo will take place on August 8 and 9 at the York Expo Center in historic York, Pennsylvania. Centered around the theme Connection is Medicine, the expo is one of the Mid-Atlantic’s longest-running holistic wellness gatherings, bringing together nationally recognized authors, speakers, holistic practitioners, intuitive readers, wellness educators, artisans and nearly 100 exhibitors for a weekend focused on personal growth, healing, conscious living and community.

Featured Hay House authors include Susan Grau, internationally recognized evidential medium and author of Infinite Life, Infinite Lessons; Stefanie Caponi, bestselling author of Guided Tarot and Tarot for Manifestation; Dr. Deborah Threadgill Egerton, TEDx speaker, internationally respected psychotherapist and bestselling author of Enneagram Made Easy; Helen Ye Plehn, creator of The Aura Color Wheel and internationally recognized aura expert; and Christine Olivia Hernandez, Mayan spiritual guide and author of Remember Your Roots

Admission is $10 for one day and $13 for two days; children 12 and under are free. An all-access pass is $125 and includes early admission, premium workshops, speaker recordings and exclusive experiences. Advance reservations for all-access passes are recommended. Location: 334 Carlisle Ave., York, PA. For more information or to purchase tickets, visit New VisionsHolisticExpo.com. See ad, page 11, and calendar listing, page 30.

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Motherhood: Calming the Sensory Overload

Igor Tishenko/DepositPhotos.com

Motherhood is rewarding, but it can also be stressful. Many mothers have little time to recharge between the demands of her career, children, household and extended family. When multiple stressors occur simultaneously—such as a crying baby, a frustrated toddler and trying to make dinner—the brain can be overwhelmed by competing sights, sounds and responsibilities.

Known as sensory overload, it happens when the nervous system receives more stimulation than it can comfortably process. It can cause sudden anxiety, irritability, dizziness or feelings of panic. Research suggests that loud, unpredictable noises can activate the body’s stress response, especially when already overwhelmed. Recognizing sensory overload is key to finding calm.

A simple breathing exercise can help calm the nervous system. Inhale slowly through the nose, then exhale gently as if blowing through a straw. Repeat five times to restore focus and feel calm. Taking this brief pause makes it easier to navigate demands with greater resilience.

Griselle Phillips is a certified health coach specializing in Balance and Emotional Well-Being. As founder of Good Mood Integrative, she helps clients reset their mindset, build healthy habits and create lasting positive change in all areas. For more information, visit GoodMoodNow.com. See calendar listing, page 30.

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• 87th and 3rd

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Nordic Walking for Heart Health

Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.

In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.

The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.

Understanding and Reversing Alcohol’s Damage

Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers.

Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Early-stage liver changes can often be reversed. While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.

The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.

Global Briefs

Smart Ways To Keep Produce Fresh

by Natural Awakenings staff

Fresh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.

Ethylene-Producing Foods

Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage

Room Temperature Versus Refrigeration

Produce not refrigerated at the grocery store can be stored on the kitchen counter or in

the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.

Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.

Eco-Friendly Storage Ideas

Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.

To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture.

Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting.

Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.

Building Healthy Foundations

Local Resources for Lifelong Wellness

by Natural Awakenings staff

As summer winds down, August is the perfect time to focus on the habits that create lifelong wellness. Like the foundation of a well-built home, good health is built one choice at a time. This month’s Natural Awakenings theme, Building Healthy Foundations, reminds readers throughout New York City and Long Island that lasting vitality begins with simple, consistent practices—and sometimes with something as familiar as an orange.

The orange has long been a symbol of health, energy and renewal. Bursting with vitamin C, it helps support the immune system while contributing to healthy skin by promoting collagen production. Oranges are also an excellent source of fiber, which aids digestion, helps regulate blood sugar and supports heart health by lowering cholesterol. Their potassium content helps maintain healthy blood pressure, while naturally occurring flavonoids and antioxidants work to combat inflammation and protect cells from oxidative stress. Together, these nutrients make the orange far more than a refreshing snack—they represent the power of everyday nutrition.

Health experts continue to emphasize that no single superfood is the answer. Instead, wellness comes from building a strong nutritional foundation filled with colorful fruits, vegetables, whole grains and lean proteins. An orange fits naturally into that picture, whether enjoyed as a quick breakfast, sliced into a salad, blended into a smoothie or simply eaten on the go.

New York City and Long Island: Fresh Food and Daily Movement

Local greenmarkets, community-supported agriculture programs and Long Island farm stands make it easy to obtain seasonal fruits and vegetables. Choosing fresh foods supports personal health and helps strengthen local agriculture and sustainable food systems. Our opportunities for daily movement and connecting, further extensions of building a healthy foundation, are all around. Whether walking through Central Park, biking the Hudson River Greenway, enjoying a beach walk along Jones Beach or exploring one of Long Island's many nature preserves—getting outside and moving supports cardiovascular health, reduces stress and boosts mood. Just as important are meaningful connections with family, friends and neigh-

bors through wellness classes, community gardens and local events that foster emotional well-being.

Small habits practiced consistently deliver the greatest rewards. Drinking more water, prioritizing restful sleep, preparing wholesome meals and adding one more piece of fruit to the day’s menu may seem simple, but together they create the building blocks of lifelong health.

This August, let the vibrant orange on our cover serve as a reminder that wellness doesn’t have to be complicated. Every healthy meal, walk outdoors and mindful choice helps lay another brick in the foundation of a healthier life—for ourselves, our families and our communities throughout New York City and Long Island.

Overcoming the Pain of Genital and Oral Herpes and Shingles

From the desk of Dr. Howard Robins at The Healing Center in New York City

Did You Have Chickenpox or a “Cold Sore”?

Most everyone answers “yes” to this question. If you answered yes, then you have a herpes infection. Both types of viral infections are easily transferred by contact with someone that has a current outbreak. You likely may have both!

Herpes zoster (HZ), commonly known as shingles, is a viral disease characterized by a painful skin rash with blisters in a limited area on one side of the body, often in a stripe. The initial infection causes the illness chickenpox, which usually oc curs in children and young adults. Once the chickenpox is gone, the virus is not eliminated from the body and can go on to cause shingles. HZ is not the same disease as herpes simplex type 1 and 2, despite the similar name, though both HZ and herpes simplex belong to the same viral family.

HZ becomes dormant in some of our nerve cells without causing any symptoms. Many years after a chickenpox infection, the virus may break out of nerve cells and cause a viral infection of the skin in the area around the nerve. The virus may spread from one nerve to another causing a painful rash. Although the rash usually heals within two to four weeks, most people experience nerve pain for months or years, a condition called “postherpetic neuralgia.” In the past, outbreaks usually occurred in the elderly, but now it is common for anyone at any age that is under great stress or has a compromised immune system.

time to time, especially in times of stress, using alcohol, or when eating foods high in a protein called L-arginine, found commonly in nuts and chocolate, among other foods.

It Can Be Eliminated!

Treatments with antivirals can reduce outbreaks and may alleviate the severity of symptomatic episodes but will not get rid of the infection. Medical ozone is the only medicine known to destroy and rid the body of this horrible infection.

Please don’t believe the commercials on television saying you can never get rid of it. Though with no promises or guarantees, medical ozone has been used all over the world to treat infections that normally cannot be fixed, i.e., herpes in all its forms. Medical ozone is a gas that, when it enters the body intravenously, acts like “glue” to all viruses, bacteria, fungus, yeast and mold. It destroys or inactivates them so the body can remove them completely.

Most importantly, medical ozone does it without harmful adverse reactions or side effects so typical with pharmaceuticals. In more than 50 countries, over 45,000 physicians have been using it worldwide for more than 70 years to successfully and safely treat diseases such as herpes.

So, don’t give up hope and don’t wait! It is absolutely possible to eliminate herpes from your body.

Herpes simplex 1 and 2 cause the oral or genital forms of what we commonly simply call “herpes.” It also spreads in a way similar to the HZ virus. Herpes simplex is a viral disease caused by both herpes simplex virus type 1 and 2. Oral herpes, the visible symptoms of which are often called “cold sores” or “fever blisters,” is an infection of the face or mouth. Oral herpes is the most common form and genital herpes is the second most common form of infection. However, both types can be found both orally and genitally! Recurrent outbreaks may occur from

Dr.

More information about this amazing, safe and effective treatment is available at OzoneWithout Borders.ngo and OzoneDoctor.net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212-581-0101 or email OzoneDoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.

Raising Healthy Humans

A Holistic Approach to Pediatric Care

by Marlaina Donato

A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.

The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7

percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.

Core Nutrition and Digestive Health

Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food.

You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.

To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions.

Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.

Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body— from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.

As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”

Whole-Child Dentistry

Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”

Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”

She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.

Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.

Neurologically Focused Chiropractic Care

Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in

the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.

The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”

Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as

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neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.

Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”

Coping Skills for the Storms of Life

With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive

art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.

“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.

Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels

like, with everyone taking turns sharing their thoughts.

Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”

It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”

Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.

Hope, Healing & Wellness

The Power of Gratitude

Changing Brain Chemistry and Opening the Heart

by Brendan Cournane

We often hear that maintaining an attitude of gratitude will lessen our stress and make us happier. For many people, this kind of advice lands differently in the middle of hardship. Divorce, career upheaval, grief and the fog of early recovery, for example, are moments when gratitude can feel not just difficult, but impossible. Yet it is precisely in those moments that the practice matters most.

Gratitude is not merely a pleasant sentiment. It is a physiological event. When a person moves beyond mouthing the words and actually feels grateful, the brain responds in measurable ways. Research shows that genuine gratitude activates the brain region associated with dopamine, the neurotransmitter linked to reward and motivation. It

also prompts the release of serotonin, which supports emotional stability, and oxytocin, often called the “love hormone”, which deepens social connection.

Perhaps more importantly, gratitude works against cortisol, which is the body’s primary stress hormone. Cortisol triggers the fight-or-flight response, elevating heart rate and blood pressure and keeping the nervous system in a state of alertness. Consistent, intentional gratitude practice dials that response down, creating space for calm, clarity and resilience.

Psychologists Michael McCullough and Robert Emmons, whose research helped establish gratitude as a serious field of study, have found that grateful people show

increased prosocial motivation, demonstrate a greater desire to connect and contribute, and experience lower rates of depression, anxiety and envy. Gratitude also engages the principle of reciprocal inhibition, meaning the brain cannot hold two opposing emotional states at once. When gratitude is genuinely present, resentment and fear are crowded out.

A Practice Rooted in Wisdom Traditions

Gratitude has been woven into the spiritual and philosophical frameworks of cultures across millennia, including Jewish, Christian, Muslim, Buddhist, Hindu, Greek and Roman traditions. That such diverse worldviews have independently arrived at the same practice speaks to something fundamental about human nature: the recognition that what we have, and what we have been given, deserves acknowledgment.

Simple to understand does not mean easy to practice. Like any meaningful discipline, gratitude deepens with intention and repetition. Approaching it as three distinct but connected principles can help.

Gratitude for What Is Present

The first and most intuitive dimension of gratitude is appreciation for what we currently have, such as our relationships, health, shelter and opportunity. Research by psychologists Giacomo Bono, Robert Emmons and Michael McCullough adds nuance to this: Gratitude runs deeper when a gift comes through a personal relationship and when it involves genuine sacrifice on the part of the giver. A friend that shares a meal when they themselves have very little creates a different kind of gratitude than a routine workplace bonus.

Unexpected generosity also amplifies the effect. When a stranger anonymously pays for someone’s coffee and slips away before being identified, the dopamine response is heightened. It’s a small but real neurological reward for having been seen and cared for without expectation.

Gratitude for What Has Been and What Is Yet To Come

The second dimension asks people to hold gratitude for what they once had but no longer do, and for what they hope to receive but have not yet. This may feel counterintuitive, yet memory is a powerful resource. Revisiting positive experiences—whether people, places or seasons of life—activates the hippocampus and amygdala, brain regions that can reduce pain, improve sleep quality, and ease anxiety and depression. The good that was real does not cease to matter simply because it has passed.

Gratitude Through Grief

Perhaps the most overlooked element of a gratitude practice is the role of grief. Every meaningful achievement carries a cost: the promotion that required time away from family, the award won at the expense of other pursuits, the relationship that ended to make room for something new. Acknowledging that cost, and allowing oneself to grieve it, is not the opposite of gratitude. It is part of it.

When something is lost, grief and gratitude can coexist. The sorrow of losing a person or a chapter of life is balanced by appreciation for the joy, effort and connection that were present. Grief, when honored rather than suppressed, creates the conditions for renewal. It clears space for what comes next.

A Practice Worth Beginning

Gratitude does not require ideal circumstances. It does not demand that life be easy, loss be absent or struggle be resolved. It asks only for a willingness to look at what is present, at what has been, at what the hardest moments have cost and taught. That looking, practiced consistently, changes the brain’s chemistry, softens the nervous system and opens the heart. The science and the wisdom traditions agree that genuine gratitude, felt rather than performed, is among the most powerful tools available for navigating a human life.

Brendan Cournane is a Chicago-based meditation coach and author of Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. Learn more at CoachBrendan.com.

Herbs are Nature’s Medicine

with Zakiyyah Madyun, C.H. (Certified Herbalist)

Vitality as Your Foundation

Building healthy foundations clearly means different things to different people. As a martial artist, holistic practitioner of energy medicine, herbalist and essential oil specialist, helping people lay a healthy foundation is second nature. Understanding the body, where you are in your age and cycle of life may vary one’s choices. In your 20s or 30s, one might need to be more conscious of diet, rest and balancing extra-curricular activities. At 40 and 50 years old, one might need to balance family, job and children’s activities, while simultaneously being conscious of diet and rest. In the prime years, over age 60, one still needs to be conscious of preserving energy, maintaining a healthy regimen of exercise, diet and sleep cycles that keeps one balanced.

Regardless of age, regular exercise, yoga, meditation and healthy eating can all facilitate a harmony and rhythm within the body that facilitates balance in our individual lifestyle choices.

Another factor that influences your foundation is your inherent body-type. Perhaps your basic nature is one of nervous energy, impatience and being reactive to situations. Maybe you are hot natured, aggravated by heat, anger and excessiveness, quick to ‘fly off the handle.’ Or you might be of a more solid, slow reacting nature, holding on to ‘stuff’ and more stable and ‘giving’ in your nature. In Ayurveda, each of these body-types offers remedies in diet, life activities and personal habits that can help you understand how to make more satisfying choices that can result in building healthier foundations.

"Nourish to Flourish" is a holistic philosophy I embrace to provide the essential physical, mental and nutritional support (nourish) for individuals to thrive, grow and blossom (flourish). In addition, several healing modalities, such as reflexology, meridian therapy and the healing systems of Ayurveda and the Chinese 5 Element systems, are used to connect healthy eating, self-care and community support to improve your well-being.

To support you in navigating viable holistic alternatives, Sacred Healing 7 Herb Center’s Integrative Master Course offers training to help you identify the source of illness and health imbalances, in addition to providing in-depth knowledge on how to utilize holistic alternatives that assist in revitalizing and nourishing the body’s systems and building healthier foundations.

Zakiyyah Madyun, Certified Herbalist, teaches virtual herbal education classes twice monthly. For more information, visit her blog: HerbsAreNaturesMedicine.blogspot.com; for a consultation call 347-407-4312 or email TheHerbalist1750@gmail.com. See ad, page 23, and calendar listing, page 30.

A Foundation for Health

by Dr. David Pollack

JMike Jones/Pexels.com

ust as a home depends on a solid structure to remain stable over time, the human body relies on balanced nutrition, proper movement, healthy nervous system function and emotional well-being to thrive. When these foundational elements are supported, the body is better equipped to maintain balance, adapt to stress and function as it was designed.

One of the most overlooked components of health is enzyme nutrition. Enzymes are specialized proteins that facilitate biochemical reactions in the body. They play essential roles in digestion, nutrient absorption, cellular energy production, detoxification, tissue repair and immune function.

Without adequate enzyme activity, the body may struggle to efficiently break down food and utilize the vitamins, minerals, amino acids and other nutrients needed for optimal performance. Supporting healthy enzyme function through proper nutrition and, when appropriate, targeted supplementation may enhance digestion, improve nutrient availability and support overall wellness.

The body has an incredible ability to repair, regulate and maintain itself when given the proper tools. While no therapy can guarantee healing, providing the body with quality nutrition, enzyme support, adequate hydration, restorative sleep, regular physical activity and effective stress management creates an environment that supports natural healing processes. Health is not simply the absence of disease—it is the body's ability to adapt, recover and maintain balance despite life’s challenges.

A comprehensive approach also addresses the physical, chemical and emotional aspects of health. Chiropractic care focuses on restoring proper spinal alignment and optimizing nervous system communication, allowing the body to move and function more efficiently. Acupuncture, a time-tested therapy rooted in Traditional Chinese Medicine, may help regulate the nervous system, promote circulation, reduce pain and encourage relaxation. Many patients report improvements in stress levels, sleep quality and overall well-being when acupuncture is incorporated into their wellness plan.

Together, enzyme nutrition, chiropractic care and acupuncture complement one another by supporting the body's interconnected systems. Nutrition provides the

biochemical building blocks for healthy cells and tissues. Chiropractic care addresses structural integrity and nervous system function. Acupuncture supports physiological balance while helping the body manage physical and emotional stress better. When these approaches are combined with healthy lifestyle habits, they create a strong foundation that supports whole-person wellness.

Working with a functional medicine practitioner allows for a personalized approach to health. Rather than simply managing symptoms, functional medicine seeks to identify underlying imbalances and develop individualized strategies that support optimal function. Through comprehensive assessment, targeted nutrition, lifestyle recommendations and integrative therapies, patients can build a stronger foundation for long-term health.

Lasting wellness is not achieved through a single treatment or quick fix. It is built through consistent attention to the body's foundational needs. By supporting nutrition, enzyme function, structural alignment, nervous system health and emotional well-being, the conditions can be created in which the body is best able to restore balance, build resilience and live a healthier, more vibrant life.

Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit

PollackWellness.com. See ad, page 5.

The Road Trip to Nowhere

by Shae Marcus

There’s a certain kind of freedom in not having every detail planned.

Not the chaotic kind, in which everyone is hungry, the gas tank is low and someone forgot the charger. The better kind. The kind where we choose a direction, leave a little room for surprise and allow the day to unfold without needing to overmanage it.

By August, summer can start to feel like it’s slipping through our fingers. The beach days, late dinners and slower mornings are still here, but we can sense the season beginning to shift. That’s when a road trip to nowhere can feel like its own kind of retreat.

It doesn’t have to be far. In fact, maybe it’s better when it’s not. Pick the charming town we kept meaning to visit, the park with the trail by the river, the lake we’ve driven past but never stopped to see or the little café someone mentioned months ago. Let the journey be less about checking off a destination and more about remembering what it feels like to wander a little.

There’s something deeply restorative about giving ourselves permission to follow curiosity. Turn down the road with the old stone houses. Stop at the farm stand. Walk through the bookstore. Sit by the river. Order the homemade lemonade. Take the scenic route even if it adds 20 minutes, because maybe those 20 minutes are the whole point.

A mindful journey doesn’t always require a plane ticket, a packed suitcase or a carefully curated itinerary. Sometimes it’s sneakers in the car, a refillable water bottle, a half-read book, a blanket for the grass and a willingness to be pleasantly surprised. If there is a park, walk it. If there is water, sit near it. If there is a bench in the shade, consider that an invitation.

These small pauses are not wasted time. Rest, wonder and connection are not extras we earn after everything else is done; they are part of the foundation that keeps us well. A walk through a quiet town becomes more than exercise. A riverbank becomes more than a pretty view. A simple afternoon becomes a reminder that life does not always have to be scheduled to be meaningful.

To make the day feel like a retreat, keep the plan loose, but intentional. Choose one gentle anchor: a town, a trail, a café, a river, a garden, a farmers market. Then, leave space around it. Let the best part be the thing we did not know to look for.

Sometimes the most memorable journeys are not the ones with the biggest plans. They are the ones where we get in the car, take a breath, and let the road remind us that we are still allowed to wander.

Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia and fully supports any journey that begins with “let’s just see where this road goes” and ends with good coffee, a pretty view or an unexpected farm stand. For more information on unique trips, visit The1111Experience.com.

Connect with Your Own Infinite Wisdom.

Strong From the Ground Up

Why Indoor Climbing Works for Every Body

by Zak Logan

As more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.

Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing also benefits cardiovascular health. A 2021 study in Applied Physiology, Nutrition, and

Metabolism shows it improves stamina and oxygen utilization.

Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence—qualities that extend well beyond the wall.

Indoor climbing involves artificial, manmade walls equipped with textured grips and modular holds. Padded mats, harnesses and ropes provide a secure environment.

Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800 climbing gyms and 10 million enthusiasts in the United States alone.

Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those well into their 70s, enjoy the mental health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.

A Fun and Engaging Challenge

Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only for extreme athletes hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety systems, staff training and beginner instruction courses.”

The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing “changes every move, every angle and every challenge. Your brain is engaged just as much as your muscles. Climbing is essentially problem solving with your body.”

He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out.

Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.”

Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my

experience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.”

Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.

Reaching for the Apex

Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes

that the safest way to progress is by gradually increasing frequency, intensity and complexity over time.

Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can adapt,” he explains. “Muscles improve relatively quickly, but tendons and connective tissue adapt much more slowly.”

Reeder asserts that practice is the best way to improve, adding that push-ups and pullups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of your joints, so make sure to save this for the end of a session.”

Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning.

Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.

Foundational Health for Pets

Treating Puppies and Kittens Right From the Start

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

The first year of a puppy or kitten’s life is usually a whirlwind of attention for good reasons. Vaccinations, socialization, training and finding the right food are all important, but what is often overlooked is how much groundwork is laid during this time. This is when the gut microbiome begins to form, the brain gets its first influx of dietary fats, and the bones and joints develop rapidly in response to the pet’s nutrition and movement. These early months could be the most influential for lifelong health.

Gut Flora Development

The gut bacteria in puppies and kittens start growing from the moment they are born. They receive their first boost from the mother’s vaginal and skin microbiome, and then they really take off with colostrum and milk, which provide antibodies and prebiotic sugars that help beneficial microbes get settled in. In the first couple of months, the microbiome is super delicate and can be easily affected by a pet’s diet, stress, environment, medications and parasites, so it is really important to take care of them gently early on.

A 2022 study in Frontiers in Veterinary Science found that a dog’s gut microbiome is most sensitive to changes during its growing phase, and that any imbalances created during this time could have long-term consequences. A 2025 study in Animal Microbiome showed that kittens are equally vulnerable, with weaning triggering noticeable drops in immune markers and changes in gut microbes.

Whole-Food Nutrition

As a young pet starts eating solid food, nutrition becomes key to their well-being. A diet rich in whole foods— focusing on high-quality animal protein, a bit of fiber from vegetables and ingredients that have not been heavily processed—can help a pet’s tummy adjust more easily. Plus, these foods can help make short-chain fatty acids, which are great for keeping the gut barrier intact, helping the immune system work well and supporting good intestinal development.

According to Jamie Christman, a certified holistic pet health coach, professional dog trainer and veterinary technician, feeding a species-appropriate, minimally processed, whole-food diet can have a big effect on how a pet will grow, behave and bounce back. She recommends giving a puppy raw goat’s milk or kefir for microbial support, soft-boiled eggs for protein that is easy for them to use, gently cooked vegetables for fiber, low-sodium bone broth to keep them hydrated and support their gut, sardines in water for omega-3 fatty acids and small servings of fresh or frozen blueberries for antioxidants.

Nourishing the Developing Brain

Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is a key nutrient for early development. It settles into brain and retinal tissue during fetal growth and keeps accumulating through the first year of life. According to Today’s Veterinary Practice, DHA is essential for healthy neurological and visual development. A 2012 study in the Journal of the American Veterinary Medical Association found that puppies learned, remembered and coordinated better, plus their immune systems responded stronger to vaccines, when they got DHA along with vitamin E, choline, taurine and L-carnitine.

In cats, DHA is even more important because they cannot easily turn plant-based omega-3s into something their bodies can use, so eating marine sources is a must. Taurine is also very important because a deficiency has been shown to cause retinal and neurological damage in kittens. These nutrients occur naturally in whole foods like small oily fish, organ meats and eggs, which also have other antioxidants that help keep those omega-3 fats safe.

Muscle, Movement and Joint Health

Muscle, movement and joint health are as important as nutrition in early development. In puppies, especially large and giant breeds, the cartilages near the ends of bones stay soft until about 12 to 18 months, making them more likely to get hurt if they jump around too much or gain too much weight, which can lead to hip and elbow problems called dysplasia. Even giving them too much calcium can disrupt how their bones develop.

Kittens need lots of playtime to build muscle tone, coordination and confidence. If they don't get enough exercise, they might not be as resilient when they are older. For both puppies and kittens, healthy musculoskeletal development and long-term joint stability depend upon age-appropriate activity, lean protein for muscle support, omega-3 fatty acids to keep inflammation at bay, and the right balance of calcium and phosphorus.

Christman warns against overstimulation and high-impact activities during puppyhood, including extended periods of running, repetitive jumping and weight-bearing activities on hard surfaces, noting that getting enough rest is as important to physical development as movement itself. She suggests adding omega-3 fatty acids with DHA and EPA from ethically sourced fish or algal oil. These fatty acids support immune response, joint integrity, skin and coat health, and cognitive development simultaneously.

A strong immune system is central to helping a young animal grow up healthy and strong, says Christman. This requires a thoughtful focus on the whole picture, which includes brain-supporting nutrition, gut care, stress reduction, age-appropriate movement and a reduction of chemical and environmental exposures. A simple, individualized approach that considers breed, size, temperament and early health signals is a puppy’s or kitten’s best chance for lifelong well-being.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Natural Facial Aesthetics

An educational series exploring the science and artistry of natural facial rejuvenation

by Dr. Jeffrey Etess, Dr. Howard Golan & Danielle Recchia, Aesthetic Nurse

The Art of Natural Lip Rejuvenation

Beautiful lips are a defining feature of a youthful face, yet they are often overlooked until aging becomes apparent. Over time, collagen production declines, causing the lips to lose volume, definition, hydration and softness. The crisp border begins to fade, fine lines develop and the lips gradually turn inward. As this support is lost, the distance between the nose and the upper lip gradually lengthens, subtly changing facial proportions and making the entire lower face appear heavier and less vibrant. These small changes can significantly influence how youthful and refreshed the face appears.

Aesthetics by Dani Marie has a philosophy to restore the youthful proportions that time has diminished (not create larger lips). Every treatment is thoughtfully customized to complement each person’s facial features, ensuring results that appear effortless and elegant. We believe the most beautiful lips are the ones that look healthy, balanced and authentic.

An exciting advance in modern facial aesthetics is Platelet Rich Fibrin (PRF). Created from a sample of the client’s blood, PRF is rich in platelets, growth factors and fibrin that stimulate the body's regenerative processes. Rather than adding temporary volume, PRF rebuilds collagen, improves tissue quality, enhances hydration and gradually restores youthful vitality. The result is authentic lip rejuvenation achieved through the body's remarkable ability to heal and renew itself, creating healthier lips that improve over time.

For patients seeking immediate enhancement, hyaluronic acid fillers offer safe, predictable and natural results. Today's advanced fillers are designed to restore youthful volume, refine lip contours, soften vertical lip lines and enhance facial balance without an exaggerated appearance. When performed with precision and artistic judgment, hyaluronic acid fillers can subtly take years off a person’s appearance while preserving the character that makes their smile unique.

Combining PRF with hyaluronic acid fillers offers immediate enhancement and long-term collagen renewal—providing a sophisticated approach to lip rejuvenation.

When someone says, "You look incredible," without knowing why, it is a great compliment. That is the essence of natural facial aesthetics. People should notice a refreshed, vibrant and youthful face, not a treatment.

Aesthetics by Dani Marie, the facial aesthetics division of Integrative Dental Specialists, is dedicated to helping patients achieve naturally beautiful results through regenerative medicine, advanced aesthetic treatments and personalized care. Because the most elegant rejuvenation is the kind that simply allows you to look like the healthiest, most youthful version of yourself. See ad, page 11.

What Our Stress Is Saying

Homeopathy’s Individualized Approach to Burnout

by Laurell Matthews, ND

Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.

Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.

“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies

awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.

“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.

“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”

A Targeted, Holistic Strategy

Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.

Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.

Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

The Summer Scroll

by Riley Burke

Students may spend their summers resting, staying local and working or they may be off on daily adventures and elaborate vacations. Nobody does summer the same, which makes it easy to compare routines, especially when they are plastered across social media. I’m spending my summer working at a local summer camp and reading books on my porch. I enjoy my peaceful routine. Still, when I open social media and see stories of vacations, concerts and the ability to make last-minute plans, I start to compare my experience. Feelings of jealousy, anger and insecurity are regular human emotions but often get amplified when we’re caught in passive scrolling.

The structured, productive routines during the school year, with face-to-face interactions, keep us more grounded as students, peers and friends. When we transition to summer, these social pillars are replaced by an outpouring of curated media content. Consuming this content creates a false narrative that everyone is having a remarkable summer. I know how important downtime and healthy relaxation are, but I can have feelings of guilt and isolation if I start and end every day filling my mind with highlight reels of others’ allegedly amazing lives.

Combating this trap of comparison starts from within. Instead of falling deeper into the hole, I promised myself to start my days with a clear mind and focused attention. Instead of grabbing for my phone first thing in the morning, I take a walk. Yoga, journaling or reading would be other great starts to the day.

Another key to avoid getting trapped in comparison is to recognize when you are being triggered. If I start to have feelings like jealousy and sadness when scrolling, I divert my attention to a show, organize something or talk to a friend on the phone. Another great way to silence the comparison is by muting posts and unfollowing accounts that spark any self-doubt.

The most important thing to remember is that social media is a curated highlight reel calling for attention. Summers are meant to be spent in ways that bring us joy, not influenced by the orchestrated collection of content on social media.

Riley Burke is a rising junior at Immaculate High School in Danbury, Connecticut. She enjoys storytelling, design and all forms of creative expression. She hopes to study film or marketing and combine creativity with advocacy by attending law school.

Coming this Fall

Breathing Coordination based on the work of Carl Stough

New York City | Long Island community

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing and uncover the natural beauty of their voices. See ad, page 27.

Certification Course

THE CALM MONKEY

Mindfulness Facilitator Training & Certification Wendy@TheCalmMonkey.com TheCalmMonkey.com

Become a certified mindfulness facilitator through a self-paced online course with resources, peer support and tools to bring mindfulness into workplaces and community settings. See ad, page 7.

Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 17.

More businesses, organizations, services and practitioners are listed on NaturalAwakeningsNY.com

Clinical Nutrition

BEAUTY & THE GREENS

MDC NUTRITION & WELLNESS

Mabel Del Castillo Guccione, MS Mabel@BeautyAndTheGreens.com BeautyAndTheGreens.com

Guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset. Learn to eat empowered, reconnect with your whole self through mindful eating, and adopt a balanced, sustainable approach to nutrition, unlocking a vibrant, joyful and healthier version of yourself.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC 212-260-2866

AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP

& HEALING CENTER

2 W 14th St, NYC

212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Energy Work

ANN KORONOWSKI

Certified Medical Intuitive Online appointments/Schenectady AnnEnergyHealer.com

Together we identify deep wounds that cause energetic or emotional blocks to a vibrant and healthy life. Whether it's physical pain or energetic imbalance, a Medical Intuitive session may be what you need. Other services, Akashic Readings, Energy work, Intuitive Readings.

BILL ROBERT

Remote Lightworker

Based in Manhattan 770-990-9191

InmateHealing@gmail.com Bill-Robert.com

Remote spiritual Lightwork offers emotional and creative healing, especially for artists. In-person sessions are available for returning clients near the West Village. See ad, page 7.

Energy Healing Center

ASCENTIAH HEALING CENTER

122 E 55th St 5 Fl New York, NY 10022

646-476-4847 • Info@Ascentiah.com Ascentiah.com

Located in Midtown NYC, Ascentiah offers holistic healing to support clarity, emotional balance and nervous system regulation. Through energy work and intuitive guidance, we help you realign with your authentic self and reconnect to a deeper sense of well-being.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan WholeFoodsMarket.com

Whole Foods Market is an eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence and encourage and educate on all aspects of healthy living. See ad, page 10.

Herbs & Natural Medicine

SACRED HEALING 7 HERB CENTER with Zakiyyah Madyun, C.H. Since 1985

TheHerbalist1750@gmail.com 347-407-4312 • NYC

For over forty years, the Sacred Healing 7 Herb Center has offered naturopathic, experiential curricula that educate you about various alternative healing modalities so that you can heal yourself physically, emotionally and energetically, restore your health, and raise your vitality. Available for private/group workshops, seminars and other events in local NYC locations. See ad, page 23.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800

Manhattan: 120 E 56th St • 212-845-9740

DrJeff@idsli.com

IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 8 and 16.

Hypnosis

JEN VIVIANT

Level 3 QHHT Practitioner

In-Person & Virtual Sessions

510-847-1219; JenViviant.com

QHHT healing sessions offer compassionate support for self-discovery, healing and growth. Clients are guided to access inner wisdom, gain clarity, release limiting patterns and move forward with peace and purpose. Many also find insight into unusual experiences, such as vivid dreams, memories or missing time. See ad, page 21.

Integrative Coaching

GOOD MOOD INTEGRATIVE LLC

2248 Broadway # 1789, NY, NY 10024 917-245-5105

Griselle.GoodMood@gmail.com

Griselle Phillips, LCSW, helps clients overcome feeling stuck and overwhelmed using holistic methods. She offers single sessions or a 12week program. Prospective clients may schedule a free 15-minute consultation to discuss their needs and goals.

Meditation

TRANSMISSION MEDITATION

Valley Stream - Carmen: 516-661-4084

Brooklyn - Judy: 718-951-7295

Offers an unparalleled opportunity to serve humanity in a simple yet very potent manner. By participating in this unique form of group meditation, you assist the Masters of Wisdom in healing and transforming the world, thereby accelerating your own spiritual evolution.

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 9.

POLLACK WELLNESS

66 Commack Rd, Commack, NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 5.

Nutrition

OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999 M4hf.com

Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function and overall vitality through natural antioxidant protection.

Ophthalmology

ENVISION HEALTH NYC

Rudrani Banik, M.D. 1049 Fifth Ave, Ste 2C, NYC 646-820-2074 Info@RudraniBanikmd.com DrRaniBanik.com

Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes and cataracts, naturally, without drugs or surgeries. A holistic approach using eye-smart nutrition, botanicals, supplements and lifestyle choices.

Community Resource Guide Calendar of Events

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center

200 W 57th St, Ste 807, NYC 212-581-0101

DrHowardRobins@gmail.com

OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 14.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 DrMongno@PresentCenteredTherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D, LP, is a licensed psychoanalyst, marriage and family therapist and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

Skin Care

MASSAGE FOR HEALTH AND FITNESS

Nigel Hunt, LMT New York, 646-329-8999 M4hf.com

Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation and reduce wrinkles naturally.

There is no power for change greater than a community discovering what it cares about.

—Margaret J. Wheatley

24th Annual New Visions Holistic Expo

Over 100 Vendors

Featuring nationally recognized Hay House authors, wellness workshops, educational programs, speakers, community connections, and healthy food.

August 8•10am–6pm, August 9•10am–5pm

York Fairgrounds Memorial Hall East 334 Carlise Ave., York PA

Purchase ALL-Access Passes Early For Tickets and Event Details NewVisionsHolisticExpo.com

Lunar Eclipse Shadow Alchemy

A Shamanic Breathwork Ceremony for Shifting into a New Reality Friday, August 28 • 6–8pm

Held under the Aquarius lunar eclipse, a full moon amplified, shadow made visible, this is a guided breathwork ceremony with shamanic drumming and heart-opening music. Release old patterns, breathe into what's being born, and step into the reality you're calling in. $155

Ascentiah Healing Center 122 East 55th Street, 5th Floor, NYC Contact: 917-620-0054 Info@ascentiah.com Ascentiah.com

Bites, Breath & Balance

Overwhelmed Moms 10-Week Group

Thriving, Not Just Surviving: Reclaim Your Inner Peace During the Motherhood Journey

Feeling overwhelmed by motherhood? This 10-week online coaching group helps moms reduce anxiety through breathing techniques, physical reset tools and healthy nutrition strategies. Registration is $299; space is limited.

Tuesdays beginning September 15 • 8pm EST

Online via video

Contact: Griselle Phillips, 917-245-5105, Griselle.GoodMood@gmail.com GoodMoodNow.com

Transmission Meditation

Offers an unparalleled opportunity to serve humanity in a simple yet potent manner. By participating in this unique form of group meditation, you assist the Masters of Wisdom in healing and transforming the world, while accelerating your own spiritual evolution.

Mondays • 6:30–8:30pm, Wednesdays • 7–9pm

Participation is free

Call 718-951-7295 for more info and locations in Brooklyn & Valley Stream TransmissionMeditation.org

Sacred Healing 7 Herb Center

Complete Integrative Master Course

Join Zakiyyah Madyun, C.H., for a yearlong curriculum in Herbs, Essential Oils, Chakra & Crystal Healing. Learn to create safe and effective formulas, explore plant medicine and crystal healing and study healing traditions from Ayurveda, African Healing and the Chinese Five Elements.

Starting September 2026 (through August 2027)

1st & 3rd Saturdays 10am–noon EST

Virtual (all sessions recorded) $200/month

Contact: TheHerbalist1750@gmail.com 347-407-4312

To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission.”

Natural Awakenings Launches New Homeopathy Department With Support From Grato Health Welcome Grato Health

Natural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”

According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance

homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.