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Functional Yoga for Everyday Mobility Simple Poses for Real-Life Strength and Stability
Contents
Natural Awakenings New York City – Long Island September 2026
11 Clean Clothes, Cleaner Planet 12 Introduction to Somatic Therapies
15 Preserving Youthful Skin at Every Age
12
16 Anxiety 18 Healing Harmonies The Power of Movement
Supporting Healthy Childhood Development Through Balance
Home Energy Resilience
Smarter Ways To Prepare for Outages and Rising Costs
20 Mindful Interdependence 22 Nutritious Nachos 24 Promoting Calm in
16
Dogs and Cats
25 Back to School Balance 26 Homeopathy Under the Microscope
22
Departments Sowing Seeds of Promise COMMUNIT Y PARTNERS: Dr. Robins . Dr. Pollack Jean McClelland
4
New York City – Long Island
6 Letter from the Publishers 9 Community News Brief
11 Eco Tip 12 Feature Story 15 Therapy Spotlight 16 Healing Ways
24 Natural Pet 25 Teen Voices 26 Homeopathy
9 Global Brief
20 Wise Words
28 Calendar
10 Health Briefs
22 Conscious Eating
29 Resource Guide
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letter from the publishers
Thank you for being part of our community! Ann Kornonowski - Energy Healing
30
Apricus Naturals
21
Ascentiah Healing Center
30
Aum Shanti Bookshop
28
Beauty & The Greens Nutrition
29
Cariodontal - Manhattan Oasis Dentistry BC Center for Alignment of Body & Spirit
14
DM Aesthetics
19
Dr. Howard Robins - Ozone Therapy
8
Empowered Path Expos
29
Envision Health NYC - Dr. Rudrani Banik 31 Finker Wellness - Dr. Jillian Finker
9
Fellowship Community
27
Golden Dental
Inside FC
Good Mood Integrative
6
28, 30
Integrative Dental Specialists - Dr. Etess
13
Jean McClelland - Awakening Your Voice
7
Jen Viviant - Hypnosis
10
Massage for Health
31
Metaphysical Group - Linda Marsanico
28
Namaste Bookshop
28
Optimal Fruits & Veggies
31
Pollack Wellness
5
Present Centered Therapies
31
Psychic Deborah Graham
21
Sacred Healing 7 Herb Center
19, 28
Self Realization Fellowship
13
The Calm Monkey
11
The Healing Center
3
Transmission Meditation
31
Wealth Mastermind - Livia Devi
7
Wellness Day - Mahopac Private Island
29
Whole Foods Market
22
New York City – Long Island
Finding Balance Within Ourselves For many years, I thought a quiet mind meant a mind without thoughts. If I became good enough at meditation, perhaps the wandering would stop, the worries would disappear and I would finally arrive at a perfectly peaceful place called balance. After more than 16 years of meditation, I understand a quiet mind differently. Meditation has brought more quiet into my life, but I’ve learned that quiet doesn’t require perfection. My mind still wanders, replays conversations and worries about things that haven’t happened. It occasionally takes a small problem and turns it into a feature-length film. But I’m better at noticing—and recognizing that I need not follow every thought wherever it wants to take me. A quiet mind isn’t one without noise—it’s one that knows how to return to stillness. That, to me, is inner balance. Yet, balance isn’t about standing perfectly still. It’s more like a teeter-totter—tipping one way, then the other, continually adjusting. Life is much the same. We get pulled by stress, uncertainty and circumstances beyond our control. We can have inner balance and still be thrown off center. But then we recognize we are off balance and find our way back. Meditation has taught me to notice what is happening and return to my breath, my body and the moment in front of me. The mind wanders, and I return again. Instead of judging ourselves for reacting, perhaps we can simply notice where we’ve gone and come back to where we are. This month’s Inner Balance issue explores the relationship between mind and body. Our feature on somatic therapies (pg. 12) examines how the body can help us manage stress and restore calm. We also explore anxiety and the gut-body connection (pg. 16), the healing potential of sound (pg. 18) and mindful interdependence (pg. 20). Maybe inner balance isn’t something we achieve once and hold on to. Like that teetertotter, we are always adjusting, responding and finding our center again. Sometimes balance begins when we stop fighting the moment we’re already in. Wishing you health, happiness and inner balance,
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September 2026
7
New Hope for
LYME DISEASE From the desk of Dr. Howard Robins at The Healing Center in New York City Lyme disease is one of the most misunderstood and potentially life-taking illnesses in the United States. It is caused by the bacterium Borrelia burgdorferi, which can be transmitted through the bite of an infected black-legged tick (deer tick). If diagnosed and treated early, many patients recover. However, delayed or missed diagnosis can allow Lyme disease to become a chronic, debilitating illness that affects the neurological, cardiac and immune systems and can even result in death. Lyme is most commonly found in children, aged 3-14, with adults over 50 being the next most affected group. Although anyone at any age, along with outdoor pets, can be infected.
Research shows that Ozone Therapy improves the body’s intake and use of oxygen and activates the immune system to fight off disease. In addition, it improves blood flow and increases anti-inflammatory effects and it can destroy all the Lyme co-infections. Dr. Howard Robins, a leader in bio-oxidative therapies, participated in research at Tufts University School of Medicine, with funding support from the Global Lyme Alliance, to show how Ozone Therapy works to combat Lyme. Robins has successfully used intravenous Ozone Therapy in his New York clinic for 35 years, administering more than 430,000 treatments proving its benefits and safety.
Prevention is Key
The Lyme Challenge
While ticks are typically associated with wooded areas, they can be carried by the wind to any place outdoors. In addition, a tick bite is not always detected if the tick falls off and does not cause a rash. If a rash appears, it may be missed. Avoiding ticks is critical. Wear long sleeves, light-colored clothing, use insect repellent and perform regular tick checks—even in unexpected places like Long Island beaches or the backyard.
One of the greatest challenges with Lyme is accurate diagnosis. A positive test confirms infection, but a negative test does not necessarily mean there is no Lyme in the body. Lyme also mimics other illnesses. Early symptoms often resemble the flu. As the disease progresses, a very wide range of symptoms are possible, including fatigue, fever, rash, facial paralysis, irregular heartbeat or joint pain. If the disease has already progressed into later stages, it is frequently mistaken for other conditions such as arthritis, heart disease, neurological issues or mental health disorders. Even patients who appear symptom-free after treatment should remain vigilant, as relapses can occur.
Lyme Treatments Standard treatment for Lyme is antibiotics. Some practitioners argue this is not sufficient, particularly in late-stage cases. Alternative treatments, such as intravenous Ozone Therapy, are gaining in popularity. Ozone Therapy can be used on its own or in conjunction with pharmaceuticals, which makes it an attractive adjunct treatment. 8
New York City – Long Island
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Lyme disease was named after Lyme, Connecticut, where it was first identified, but infected ticks are now found across the U.S. The highest concentrations are in the Northeast, including Long Island. The CDC has estimated that 476,000 people in the U.S. are diagnosed and treated for Lyme disease each year. Scientists estimate that millions more may suffer from post-treatment or untreated Lyme disease symptoms.
After being outdoors near ticks, bathe or shower (preferably within 2 hours) to wash off and find ticks more easily. Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of the body (parents should check children thoroughly, especially in the hair). Examine gear and pets. Tumble dry clothes on high heat for 10 minutes to kill ticks on clothing. More information about this amazing, safe and effective treatment is available at OzoneWithout Borders.ngo and OzoneDoctor.net. Listen to Dr. Robins’live and archived radio show on VoiceAmerica. com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email OzoneDoctor@yahoo.com. Ask Dr. Howard Robins about online consultations. Treatments also available in Nassau County. See ad, page 3. Partnered Editorial. Copyright 2026. All rights reserved.
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Global Brief
Exploring Becoming a Mindfulness Facilitator The Calm Monkey is helping mindfulness practitioners explore what it means to become a trained facilitator and whether guiding others could be a meaningful next step in their personal or professional journey. To assist curious people, Wendy Quan, founder, produced a YouTube video (Curious about becoming a Mindfulness Facilitator? YOUR TOP QUESTIONS ANSWERED!) to help people determine if mindfulness facilitation is a good fit for their interests, experience and sense of purpose. Founded by Quan in 2014, The Calm Monkey has trained more than 450 facilitators worldwide through its Mindfulness Facilitator Training & Certification program. Designed for people with mindfulness experience who want to help others, the training focuses on practical skills for leading evidence-based, secular, trauma-sensitive and neurodiversity-informed mindfulness practices. Participants also learn how to develop, implement and sustain mindfulness offerings in workplaces and communities.
Using Math To Solve Wordle
What started as a classroom assignment on the application of information theory by Assistant Professor Congyu Wu, of Binghamton University, in New York, resulted in the publication of a study in the Northeast Journal of Complex Systems. Wordle, a puzzle game featured in The New York Times, presents players with the challenge of deciphering a five-letter word within six tries. As players make guesses, the game provides feedback by identifying whether any of the guessed letters are correct and whether those letters occupy the correct positions within the hidden word. Conventional approaches solve the game about 90 percent of the time. In contrast, the Binghamton team used Shannon entropy, a mathematical concept that measures uncertainty, to prioritize information gathering over direct pursuit of the solution. The objective shifts from achieving a probability of being right to maximizing the expected reduction in uncertainty. The team created a program that recommended the next word most likely to yield the most useful information for solving Wordle, resulting in a reduction in the number of guesses and a success rate of 99 percent.
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Community News Brief
“When I started helping others learn mindfulness in 2011, it was a revelation for me,” says Quan, who ensures facilitators are trained in best practices. “It really brought more humanity into my workplace and those who attended made authentic connections with each other that wouldn’t have otherwise happened.” For more information, watch the video (tinyurl.com/39p5p9k4) or visit TheCalmMonkey.com. See ad, page 11.
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Health Briefs
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Swap the Detox for a Bigger Lens
September brings a natural pull toward routine. After a summer’s travels, later nights and lack of structure, it can feel good to reset, but that doesn’t mean a restrictive detox or a list of foods one “shouldn’t” eat. A meaningful reset starts with looking at the body as a whole.
Women’s health is complex. “Historically, hormones, digestive symptoms, stress, sleep or mood were addressed by different providers and nobody connected the dots,” says Mabel Del Castillo Guccione, Registered Dietitian Nutritionist, in NYC. “But our bodies don’t operate in silos. Hormones influence gut health. Gut health affects mood. Blood sugar regulation plays a role in energy, cycle health and skin. Chronic stress touches nearly every system. All of the dots are part of the same picture.”
The Decrease in Peanut Allergies
Peanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance. A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.
An integrative approach requires stepping back and asking what the body is saying, and how the pieces fit together. Because one body isn’t a bunch of separate systems; the systems are all part of one body. “Don’t ask what needs eliminated, ask what can be added, nourished and cultivated,” says Guccione. “The body doesn’t need another detox. It may need more attention to the bigger picture.” For more information, email Mabel@BeautyAndTheGreens.com or visit BeautyAndTheGreens.com.
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A true reset is about rebuilding the foundation. Balanced meals with protein, fiber and healthy fats support blood sugar and hormone stability. Restoring a consistent sleep and morning light routine helps reset circadian rhythm, which in turn regulates hormones. Movement that feels supportive (not punishing) matters, as does revisiting vitamin and mineral levels.
Microbiome Effects on Colorectal Cancer Risk
A study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group. CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC.
NaturalAwakeningsNY.com
Eco Tip
Clean Clothes, Cleaner Planet
Avoid high heat. Washing machines use about 90 percent of their energy to heat water. Hot water can damage fabrics, and many garment labels recommend cold water to prevent fading, shrinking or bleeding colors. Switching to cold water extends the life of our clothes and reduces energy use without compromising cleanliness. Modern laundry detergents are designed to work effectively in cold water. Tumble drying clothes in high heat breaks down fabric elasticity, often causing them to stretch or shrink dramatically. It also weakens fibers with every cycle, making them more prone to ripping and tearing. Opt for lower heat settings instead. To ensure efficient drying, clean the lint trap before starting a dry cycle.
Choose eco-friendly detergents. Look for plant-based, biodegradable formulas. Avoid harsh chemicals and synthetic fragrances. The most serious offenders are ethoxylated ingredients linked to cancer; harmful surfactants or lathering agents like sodium laureth sulfate and sodium lauryl sulfate that cause irritation and harm aquatic life; and undisclosed or ambiguous ingredients like “fragrance” or “preservatives”. Consider concentrated or refillable options to minimize plastic packaging. Some brands to consider are Molly’s Suds, Branch Basics and Blueland. Practice smarter laundry habits. To save water, energy and money, launder clothes less
often and wash fuller loads. Over-washing prematurely deteriorates garments, breaking down fibers and causing colors to fade. According to Levi’s, jeans should be washed sparingly—ideally, every 10 wears or less. Keep denim fresh between washes by airing it out and spot cleaning when necessary. Use eco-friendly mesh laundry bags to protect delicates. Minimize the release of microplastics. Laundry is one of the largest sources of microplastic pollution, threatening land-based ecosystems and waterways. Microfibers from synthetic fabrics are major offenders. To reduce microfiber shedding from the laundry, wash less often using fuller loads, use cold water and less detergent, and hang garments to air dry. Some products, such as the Guppyfriend Washing Bag, help filter out microplastics.
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Replace chemical-laden dryer sheets with wool or rubber dryer balls, which reduce static and help separate clothes, improving airflow and allowing for faster drying. Another trick is to add a clean, dry towel to absorb moisture and reduce drying time.
Air drying clothes saves energy and money. Household dryers in the U.S. account for about 3 percent of the residential energy budget. Hanging clothes outside is free and environmentally friendly, leaving garments crease-free and smelling fresh. Sunlight also naturally disinfects and freshens fabrics. Hanging clothes indoors on drying racks is free, too, while protecting fabrics from the elements.
Scan to see a
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aundry is a routine part of daily life, so even small changes in how we wash and dry clothes can significantly impact environmental and household health. From energy use to water consumption and chemical exposure, each load offers an opportunity to make mindful choices. Here are practical ways to reduce our laundry footprint without adding complexity. By adjusting temperature settings, choosing cleaner products and rethinking our washing and drying methods, we can support sustainability and long-term wellness.
Krakenimages.com/shutterstock
by Natural Awakenings staff
Questions? Visit TheCalmMonkey.com or email Wendy@TheCalmMonkey.com September 2026
11
Feature Story
Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World
W
e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode.
Matej Kastelic/shutterstock
by Sheldon C. Baker
professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.
Noticing the Body’s Messages
Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a
“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.”
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New York City – Long Island
Somatic therapy relies on interoception— awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation
of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”
Mind-Body Practices
“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional
talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience. Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels. Four-Count Breath: An excellent tension reliever and mental refresh, the four-count
breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck. Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical
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activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response. Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class. Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mindbody connection, multi-sensory visualization reduces stress and relaxes muscles.
Guided Therapies
Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance
and creating sustained well-being. Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touchbased technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers.
Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature
Hope, Healing & Wellness
for the Entire Family Chiropractic is a natural, drug-free, safe and effective method to help: • Relieve Pain • Heal Your Body • Optimize Your Health We provide Gentle Chiropractic Care
for people of all ages in a relaxing, friendly and supportive environment.
Serving the community since 1993 Center for the Alignment of Body, Mind & Spirit 2213A Wantagh Ave. | Wantagh, NY 11793
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Dr. Gina Marino 516-221-3500 www.align-me.com
Therapy Spotlight
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review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.
Eye-Movement Therapies
Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.
Finding Relief and Resolution
“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.
An educational series exploring the science and artistry of natural facial rejuvenation
by Dr. Jeffrey Etess, Dr. Howard Golan & Danielle Recchia, Aesthetic Nurse
Preserving Youthful Skin at Every Age When to begin thinking about facial aesthetics has less to do with age than with skin, facial anatomy, lifestyle, genetics and individual goals. Preventative aesthetics is about understanding how the face ages and making thoughtful choices that help preserve healthy, youthful skin before more significant changes occur. Facial aging begins early as collagen production gradually declines during adulthood, while sun exposure, environmental damage, repetitive facial movement, stress and lifestyle combine to cause fine lines, loss of elasticity and luminosity and subtle changes in facial support. The foundation of preventative aesthetics is excellent skincare and sun protection. Beyond that, today's treatments address different components of aging individually. Neuromodulators, including Botox, can be used conservatively to soften repetitive muscle movement before expression lines become deeply etched. The objective is never a frozen face, but a rested, natural appearance. Beyond treating wrinkles, there are therapies that improve the quality of the skin. Platelet Rich Fibrin utilizes a person’s platelets, fibrin and growth factors to encourage natural healing and collagen production. Microneedling stimulates the repair response, promoting collagen and improving texture and tone. Fractional laser resurfacing also stimulates collagen while addressing fine lines, uneven texture, pigmentation and visible sun damage. Women have traditionally represented the majority of aesthetic patients, but men are also discovering the benefits. Treatment is never one size fits all. Men and women have different facial anatomy, skin characteristics, aging patterns and goals. Age, medical history, lifestyle, collagen loss and personal preferences guide treatment plans. Preventative aesthetics isn't about trying to look 25 forever. It is about preserving the healthiest, most youthful version of the face at every age. At Aesthetics by Dani Marie, our greatest compliment is hearing someone say, "You look incredible," without knowing exactly why. That is the essence of natural facial aesthetics: we want people to notice a refreshed, vibrant and youthful appearance, not the treatment itself. Aesthetics by Dani Marie, the facial aesthetics division of Integrative Dental Specialists, is dedicated to helping patients achieve naturally beautiful results through regenerative medicine, advanced aesthetic treatments and personalized care. Because the most elegant rejuvenation is the kind that simply allows you to look like the healthiest, most youthful version of yourself. See ad, page 19. September 2026
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Healing Ways : local insight
Anxiety It’s Not in Your Head by Dr. David Pollack
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Anxiety is typically treated with moodstabilizing medications that toy with the balance of neurotransmitters such as serotonin, acetylcholine, dopamine and GABA. Most of these are not created in the brain, rather they are produced by the digestive tract. It is likely, therefore, that gut dysfunction is the driver of mood. The obvious symptoms of gut disorders are heartburn, reflux, GERD, indigestion, bloating, gas, loose or hard stools, infrequency or urgency. Chronic cough, sinus congestion or postnasal drip can also signal digestive problems. At times, anxiety is the only outward sign of a gut issue. The gut also holds the majority of the immune system; which impacts mood and especially anxiety. There are a few different mechanisms that control this. First, immune response involves inflammation, which can be obvious (such as back, neck or joint pain) or subtle (like background chronic inflammation). It’s difficult to feel happy when the body is hurting. In addition, systemic inflammation can cause anxiety.
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e once thought that all thoughts are created in the mind, but we now know that mood and wellbeing involve a complex orchestration of intricate bodily systems. In functional medicine, it has been found that the majority of mood imbalances, including anxiety, actually arise from functional issues below the noggin.
medications cortisone or prednisone, drugs that cause mood imbalances). Cortisol affects mood and stress increases cortisol. Anxiety can also be caused by chronic nutrient deficiencies. A common one is magnesium, which is required by nerves and muscles and has a calming effect. Magnesium deficiency can cause muscle pain or twitching, constipation, headaches or difficulty sleeping and can be worsened by poor digestion. Another common deficiency involves the B vitamins, also associated with mood imbalances. Vegetarians, vegans and those over 55 years old are most likely to have B12 deficiencies, which can cause issues like low energy. There is also a common genetic disorder, MTHFR, that affects bioavailability and absorption.
Immune response inflammation also causes the body to increase cortisol (related to
In addition, more than 90 percent of the U.S. population is deficient in vitamin D. Even though it’s been taught that we make Vitamin D from sun exposure, many deficient people work in the sun or reside in
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sun-soaked states. It turns out that Vitamin D is not actually a vitamin, it’s a hormone, which is why it has so many powerful effects and functions. The normal medical range of Vitamin D is considered 30 to 100—a huge range. However, most functional medicine practitioners believe a minimum Vitamin D level is 50, with optimal ranges exceeding 70. There are many organic reasons causing anxiety, which is reversible and not all in the head. If the work is done to find what is out of balance, a comprehensive strategy can be implemented to take control of health. Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 5.
— Advertorial —
Another Leap Forward in Dental Healing:
THE TEETH WE CAN’T AFFORD TO LOSE The least expensive or easiest treatment today is not necessarily the least expensive treatment over the next 10 or 20 years. Great dentistry does not treat teeth in isolation. It understands how every tooth contributes to the stability, function and appearance of the entire mouth.
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The front teeth create the smile everyone notices—the back teeth help protect it.
When patients are faced with a significant problem involving a back tooth, dentists often hear the same question: “Why don’t we take it out? Nobody can see it.” It sounds logical; If a tooth is not visible in the smile, it’s probably not important. Wrong! Back teeth are extremely important. The front and back teeth were designed for different purposes. Front teeth are for biting and slicing food. They support the lips, guide function and create the smile. The back teeth, particularly the molars, are the workhorses in the mouth. Their broad surfaces crush and grind food, absorb tremendous chewing forces and provide support for the entire bite. They are the cornerstones supporting the smile. Removing one troublesome back tooth may seem like the end of a problem. Without understanding its role in the bite, however, it can instead become the beginning of a cascade: shifting teeth, altered chewing forces, bone loss, additional restorative needs and eventually damage to the smile itself. This creates one of the great ironies in dentistry. A patient may choose to remove a back tooth because “nobody can see it,” and later have an aesthetic problem involving the front teeth that everyone can see. One problem is traded for a more complicated and more expensive problem.
At Integrative Dental Specialists, Dr. Jeffrey Etess emphasizes that the mouth must be understood as an interconnected biomechanical system. Comprehensive dentistry doesn’t ask about removing the tooth, rather, “What happens to the rest of the mouth if it is removed?” Extraction has a role when teeth are fractured beyond repair, severely compromised or cannot be saved. But extraction is followed by appropriate replacement. And a tooth is never considered expendable because it cannot be seen.
At Integrative Dental Specialists, Dr. Jeffrey Etess and his team combine advanced diagnostics, endodontics, implant dentistry, restorative care and biologically focused treatment planning with one fundamental objective: preserve what can and should be preserved while protecting the health, function and beauty of the entire mouth. Integrative Dental Specialists: Unrivaled Dental Care. Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal, and implant dentistry for his patients for nearly 30 years. Visit idsli.com. See ad, page 13.
With modern endodontic treatment, biomimetic restorative techniques, advanced bonding, crowns and other contemporary therapies, many compromised posterior teeth can be preserved. When preservation is possible, maintaining the natural tooth also maintains its position within the chewing system. For nearly three decades, Etess has emphasized preservation of natural tooth structure whenever biologically and structurally appropriate. As an endodontic specialist, implant surgeon and restorative dentist, he can evaluate both sides of this decision: when a natural tooth should be saved and when replacement is the better long-term solution. September 2026
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Healing Ways These therapies are practiced either by themselves or alongside complementary wellness modalities such as meditation, breathwork, massage and yoga, helping practitioners quiet mental overstimulation and encourage deeper states of rest and presence.
Healing Harmonies How Sound Therapy Supports Modern Wellness by Zak Logan
Rido/shutterstock
A 2016 observational study in the Journal of Evidence-Based Complementary & Alternative Medicine reported that singing bowl meditations increased feelings of relaxation and spiritual well-being while significantly reducing stress, depression, anxiety and anger. The researchers also found significant reductions in physical pain and tension among 40- to 50-year-olds.
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s stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. According to Metatech Insights, the sound therapy market is expected to grow 9.5 percent over the next decade. A number of these types of sessions are rapidly moving from niche wellness spaces into mainstream health culture, supporting relaxation, nervous system regulation, mindfulness and emotional balance through vibration, rhythm and tone. The sound healing field includes vibroacoustic therapy, which employs specialized tables and chairs to gently send sound waves through the body. Sound baths are deeply immersive, meditative sessions involving Tibetan or crystal singing bowls, chimes, gongs and tuning forks, as well as sessions with percussive instruments like hand drums, rattles and melodic tongue drums. Other instruments like the didgeridoo and vocal toning—using the human voice—are also effective for some in turning off the chronic flight-fight-or-freeze stress response. A modality known as binaural beats uses stereo headphones to provide two different sound frequencies, one in each ear. As these two tones are processed by the brain, they align to create a perceived third frequency, which is believed to promote relaxation, focus or sleep. 18
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According to a 2025 article from the University of California, Los Angeles, “Research on the benefits of sound therapy is inconclusive, but growing.” There are a number of studies that seek to determine which sound frequencies are most effective, how much sound therapy is needed to gain benefits and which individuals are the best candidates for this treatment.
Because of its positive impact on the central nervous system, sound healing therapy is being used in addiction recovery and post-traumatic stress disorder, reducing relapse triggers and hyperarousal. By boosting neurotransmitters like dopamine and serotonin in response to certain frequencies, participants find it easier to feel, express and release suppressed emotions.
Energy Affects Energy
“Sound therapy is the intentional use of sound, vibration and frequency to support relaxation, self-awareness and the overall well-being of body, mind and soul,” explains sound therapist Anthony Profeta, in Vero Beach, Florida, who offers sound bath sessions to private clients and also serves as part of an integrative medical team at the Cleveland Clinic. “Physicians use sound waves therapeutically in procedures like lithotripsy to break up kidney or gallbladder stones. Many healing traditions believe that a sound bath operates on the same fundamental principle, working with subtler forms of stuck energy held in the meridians, nadis [in traditional Indian medicine] and other energy centers of the body.” Profeta adds that this physical contact with sound stimulates the vagus nerve—the longest nerve in the body and primary regulator of the parasympathetic nervous system, which slows respiration, decreases heart rate and increases heart rate variability, shifting the body out of stress and into genuine relaxation. Guy Yair Beider, a New York City-based sound healing practitioner, educator and founder of Sound Medicine Academy, emphasizes the zero-effort component of the modality. “In a wellness culture that has, ironically, become exhausting in its own right—with protocols, optimization and self-improvement that starts to feel like another job—sound healing offers something genuinely rare: permission to do nothing and still receive something real.”
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Tips for Beginning
Based on experience, Profeta underscores, “Too great a variety of instruments can actually reduce the therapeutic effect.” We all experience sound differently, he explains. Some feel deeply relaxed, while others notice physical sensations, vivid imagery, vibrant colors, emotional release or a sense of timelessness. Beider believes that the effects of a sound bath or other types of sound therapy can be profound because they cut through our constant mental chatter. “Many of us are extremely skilled at thinking about our feelings without ever actually feeling them. Because sound healing offers nothing to analyze, that loop gets interrupted and whatever has been held beneath the surface often finds room to move,” he points out, encouraging participants to move slowly after a session, drink water and give themselves a few minutes before re-entering the pace of the day. For those new to sound therapy, Profeta recommends a low commitment, 30- to 60-minute sound bath as an introduction, asserting, “Longer is not necessarily better. After about 45 minutes, especially when participants are lying on a thin yoga mat on a hard floor, restlessness tends to increase and those positive effects begin to reverse. The quality of the sound experience matters more than duration,” he says. “Approach sound with curiosity rather than expectation. Sometimes the deepest benefit arrives very quietly: for a few moments, you become still enough to hear yourself again.” Zak Logan is a freelance writer dedicated to holistic healing and getting back to basics.
September 2026
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Wise Words
Mindful Interdependence A Conversation With Jeremy David Engels by Sandra Yeyati is inherent and influenced by my environment, deeply ingrained in my personality. In high school, I first encountered the works of Martin Luther King, Gandhi, Tolstoy and Thoreau’s writings on civil disobedience and nonviolence. These books spoke to my soul and became a part of who I am. I identify as a peacemaker and relationship builder.
Courtesy of Jeremy David Engels
What subjects do you teach at Penn State?
J
eremy David Engels is a liberal arts endowed professor of communication arts and sciences at Penn State University, co-founder of Yoga Lab and a mindfulness and yoga teacher. He has authored six books, including his latest two published this year: On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World and Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community. Engels holds a master’s degree (2003) and doctorate (2006) in rhetoric from the University of Illinois at Urbana-Champaign. He has also studied Sanskrit, yoga philosophy, pranayama (breathing techniques) 20
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and chanting at the prestigious Krishnamacharya Yoga Mandiram. After a pilgrimage to India and Nepal in 2018, following the Buddha’s footsteps, he became a devoted student of mindfulness meditation as taught by Zen master and peace activist Thích Nhất Hạnh. He was certified to teach mindfulness after completing an intensive, two-year training program under Tara Brach and Jack Kornfield.
Why did you aspire to be a teacher and peace advocate as a child, and how did you uphold those ideals into adulthood? I grew up surrounded by shouting and naturally became the peacemaker. This trait NaturalAwakeningsNY.com
My Ph.D. is in rhetoric, which focuses on the power of language to build and break worlds, bring people together and push them apart, incite wars and foster peace. My classes reflect this focus. I teach communication ethics, looking at how people can communicate better to build stronger communities and healthier relationships. I teach a big lecture class on propaganda, exploring how we are manipulated and how to resist it. And, I teach classes on how to deliberate, debate or argue without devolving into a fight.
How do you incorporate mindfulness in your college classes?
Historical writings by the founders of the United States assumed citizens were capable of paying attention without distraction. We can’t make that assumption anymore, given our current world of distractions. Mindfulness is a wonderful practice for this. Everything I teach is better absorbed when students have mindfulness skills.
What do you propose in your book, Living Namaste?
others as a war increases the likelihood of those relationships becoming combative. One word I like is “friends”. It’s an invitation to a certain kind of relationship. Instead of preparing for battle, perhaps we should be getting ready for a conversation.
Courtesy of Jeremy David Engels
How can we become more interconnected when our society seems to keep us distracted and divided?
We often say “namaste” to each other at the end of yoga practice, but for me, it doesn’t mark an end but rather a moment of continuation, when we take the practice from the mat into the world. Namaste means, “I bow to you. I honor you. I recognize you. I honor the dignity of you.” Over time, it has become associated with bowing or honoring the divine in someone else. The philosophy of namaste is that every time you say hello to someone, you acknowledge their dignity, worth, beauty and miraculousness, even when you disagree on fundamental things. Our relationships transform when we are willing to meet people on that common ground of shared divinity.
We have never been more connected to news and information in the history of the world. Social media gives us access to more people than ever before, but we feel lonelier because those are not genuine relationships. Real relationships with embodied human beings make life worth living and nourish the spirit. A key motivation behind my books is to encourage people to open up to others and recognize our deep interdependence.
What do you mean by interdependence?
Interdependence is an insight, not just a concept to understand intellectually. It’s something you have to feel in your body. Meditation is one path to this understanding, but not the only one. Many religions, science, theoretical physics and ecology all teach interdependence. A forest exemplifies it. It’s not just that we have to collaborate
with people we may have written off, dislike or rarely consider. It’s that we are already working together in unseen ways. Think about prescription medication: from research and development to your medicine cabinet, it’s staggering to think about the countless individuals that have touched that pill or shot—scientists, medicine developers, trial participants, ingredient harvesters and assemblers, plant operators, label designers, bottle makers, shipping workers, truck drivers and pharmacists. That’s interdependence. I hope my work helps to awaken people to our inherent connection. Imagine how much stronger we would be if we acknowledged this interdependence and actively devoted our attention and energy to building things together. There is such profound untapped power in the human species. Even little bits of awakening to this power will go a long way. Sandra Yeyati is the national editor of Natural Awakenings. To read a longer version of this conversation, visit TinyURL.com/EngelsWW or scan the QR code.
As a rhetorician, in the spirit of namaste, which words should we use more frequently and which should we reduce?
My next book will include a chapter on the mindfulness of words and noticing how often we bring violent words into everyday conversations. We talk about fighting this or fighting that, going to war, having a battle. We need to become more conscious of this because describing our relationships with September 2026
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Conscious Eating
Nutritious Nachos Yummy Ideas Everyone Will Love by Maya Whitman
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achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients. “It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas. Traditionally, nachos are served as an appetizer, but they can easily be elevated to
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main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based whole-grain pita chips with smashed garbanzos and feta are only a few inspiring examples.
Mouthwatering Upgrades
Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles.
Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”
Ethnic Inspirations
Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.” Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.” Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.
Assembly Tips
Courtesy of FoodFaithFitness
Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings allows you to use less but still feel like it is prevalent in the overall dish.”
CHICKEN NACHOS
A cheesy classic gets a makeover with protein-packed shredded chicken. YIELD: 4 SERVINGS 1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced 2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving) Salsa (for serving) Preheat the oven to 350° F. If using frozen corn, thaw it. Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn and cheese over the chips. Add another layer of chips and top with the remaining chicken, black beans, corn and cheese.
For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.”
Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly.
Maya Whitman is a frequent writer for Natural Awakenings.
Recipe courtesy of FoodFaithFitness.
Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side.
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Natural Pet
Promoting Calm in Dogs and Cats The Role of Gut Health in Behavioral Issues by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
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nxious behavior in dogs and cats has traditionally been seen as a training problem or brain chemistry issue, often treated with obedience work, management tools or behavior medication. However, recent veterinary research points to another piece of the puzzle sitting lower in the body: the gut. Emerging science on the gut-brain axis suggests that an inflamed or imbalanced gut can send stress signals that influence mood, focus and reactivity, indicating that some anxious behavior is a physiological issue rather than purely behavioral.
Understanding the Gut-Brain Connection
The vagus nerve directly connects the gut and the brain, carrying signals in both directions. According to a 2024 review article published in Veterinary Medicine International, microbes in the gut can influence canine mental health through several interconnected 24
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TatyanaGl from Getty Images/CanvaPro
Noticing the Symptoms
pathways, including neural signaling via the vagus nerve, an immune response like inflammation, and the microbial production of neurotransmitters such as serotonin, dopamine and gamma-aminobutyric acid (GABA). The review also notes that anxiety disorders in dogs have been linked to dysbiosis—an imbalance in the gut microbiome, when beneficial microorganisms decrease and harmful ones overgrow. A 2025 study in Scientific Reports examined gut microbiota composition in companion dogs and found that specific bacterial groups, including Blautia, were consistently associated with higher owner-reported anxiety and aggression scores. Additional research is needed before researchers can conclude whether specific microbial flora actually cause anxiety or if high-stress environments and anxious behaviors physically alter the canine gut environment. NaturalAwakeningsNY.com
Chronic, low-grade gut inflammation in dogs or cats manifests through observable nervous system responses such as pacing, panting, difficulty settling, leash reactivity and fear-based reactions that seem disproportionate to the situation. Trouble focusing during training, especially with digestive upset, is also common. These signs alone do not confirm a gut-related cause but warrant veterinary attention to rule out other conditions. One case, Sadie, a 5-year-old Labrador retriever, had little success with multiple anti-anxiety medications and a behavioral trainer. Her history revealed chronic soft stool and repeated antibiotic courses for suspected colitis, previously unconnected to her behavior. A gut-focused protocol, combined with her existing medication, led to steady improvement over several weeks.
Addressing the Root Causes
Integrative veterinarian Odette Suter, author of What Your Vet Never Told You: Secrets to Supporting Peak Health for Your Animal, criticizes symptom-chasing in both conventional and holistic pet care. “There is too much focus on the symptoms and alleviating symptoms, and not so much about asking why, what is going on. We really need to understand the physiology, the pathophysiology and what’s happening when the animals aren’t healthy.” Looking at the whole animal and viewing anxiety and digestive upset as interconnected problems allows caregivers to ask
Improving the Diet
Small, consistent changes at home can support gut balance alongside veterinary care. Moving away from highly processed diets toward fresh, minimally processed food may promote healthier gut flora over time. Targeted probiotic support can help restore microbial diversity, although strain and dose vary by individual and should be discussed with a veterinarian. Digestive enzymes support the breakdown of food, and long-chain, omega-3 fatty acids sourced from fish oil or algae have been shown in a 2007 study in the Journal of the American Veterinary Medical Association to regulate inflammatory and immune responses in dogs. Introduce any new supplement gradually and consult the pet’s veterinarian, especially for animals that are already undergoing treatment.
Assembling a Health Team
For pets on anxiety medication, the gut-mind connection is not a reason to stop it, but rather invites asking additional questions with the veterinary team, such as, “What else can support the body as a whole?” Citing a concept from Traditional Chinese Medicine, Suter states, “That’s what the Chinese call the root and branch approach. The focus is on the root, but also on the branches, which are the symptoms, just to make sure the animal is not too uncomfortable.” Medication may calm the brain’s response, but if the gut remains inflamed, caregivers may be addressing only part of the issue. Gut health and mental health are interconnected for dogs and cats, and treating them separately may explain why some anxious pets never fully settle. A whole-animal view—one that includes the gut—provides the pet and the veterinary team a comprehensive approach. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Teen Voices
Back to School Balance by Riley Burke
A
fter a fun, relaxing summer away from school, the transition back can be stressful. It seems like just yesterday final exams were over and the whole summer was ahead. But then I blinked. Now, summer is slipping through my fingers and going back to the classroom is daunting. Now, more than ever, it’s important to build good habits that keep us focused and motivated.
kaboompics.com/Pexels.com
a broader question: What is driving both? Suter also notes that fixing the gut is complex, pointing to numerous factors, including hormone balance, which often need attention alongside gut issues.
The beginning of the year moves quickly, loudly and demands much. Finding balance amid everything begins with attention to inner thoughts and external environment. Inner balance is about managing headspace. A good way to do this amidst stressful school days is to set personal boundaries. Start mornings without the phone and prioritize the day’s goals. Write out assignments, sports, extracurricular and work schedules, along with important reminders instead of trying to keep mental tabs. Writing also gives a visual of what a schedule looks like. When it seems like we are overcommitted with little alone time, gracefully turn down more to prevent burnout. When commitment load is heavy, the first sacrifice is sleep. But prioritizing sleep is crucial to balance and well-being. A clear and focused mindset cannot function without enough energy to do so. Finding outer balance involves improving our physical environment. Things like keeping a clean room and an organized study system help along with little organizational tactics. When handed an assignment, flyer, mail or any other physical paper, put it where it needs to go
immediately. Additionally, try to keep the desk free of clutter other than what needs worked on in the moment. Keeping only the textbook, notebook or digital assignment in front of me, one at a time, helps me to channel my focus. The end of summer is a flurry of emotions—anxious, excited, sentimental—all can describe back-to-school season. Getting thrown back into the routine takes adjusting and balancing many demands. It's important to remember that finding balance is different for everyone, and it is not a final destination. The personal habits built now will allow us to adapt to the curveballs that school, activities and life throw at us as we go. Riley Burke is a rising Junior at Immaculate High School in Danbury, Connecticut. She enjoys storytelling, design and all forms of creative expression. She hopes to study film or marketing and combine creativity with advocacy by attending law school. September 2026
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Homeopathy
Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon
Rawf8 from Getty Images Signature/CanvaPro
Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)
T
o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions.
from testing a standardized pharmaceutical drug.
Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ
Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and constitution. As a result, researchers designing
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New York City – Long Island
and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. • Homeopathic care includes lengthy consultations, individualized assessments,
follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself.
conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.
• Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.
The Scientific Debate Extends Beyond Clinical Trials
What Clinical Studies Demonstrate
Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.
Some Reviews Reach Divergent Conclusions
Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-riskof-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory
Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.
A Growing Consensus for More Research Arises
Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent
reporting, standardized outcome measures, longer follow-up periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Join us in Washington, DC
26TH ANNUAL
WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org
CONNECT
1200 attendees 75 exhibitors
LEARN
40 speakers
NOURISH
5 farm-to-table meals
A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour
3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA September 2026
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Calendar of Events
Herbs are Nature’s Medicine with Zakiyyah Madyun, C.H. (Certified Herbalist)
Bites, Breath & Balance Overwhelmed Moms 10-Week Group
Remedies for Intestinal Discomforts
W
hether struggling with an occasional bout of acid reflux, the pains of IBS or gastroesophageal reflux disease (GERD) – all can cause extreme discomfort. The symptoms are worsened by consuming the wrong foods or beverages. Coffee, alcohol, spicy/fatty foods, carbonated drinks and chocolate are all common offenders.
Online via video
Contact: Griselle Phillips, 917-245-5105, Griselle.GoodMood@gmail.com GoodMoodNow.com
iPicture/Pixabay.com
The wisdom of the Earth’s rhythm can serve as a guide to creating inner balance and harmony. In the first 8-hour segment, if we consume only liquids (primarily plain water) and fruits, we will ‘break-fast’ by cleansing and flushing our body of yesterday’s waste, negativity and frustrations. By acknowledging the second 8-hour segment as the opportune time to consume our heaviest meal of meats and proteins, we can optimize building strength, muscle and power. We could utilize the final 8-hour segment, to rest the body and prepare for the next day – by eating light (vegetables and light grains) and minimizing activities. Here are a few herbs to help remedy occasional bouts of intestinal discomforts. Slippery Elm, which has extremely high mucilage and nutritive value, makes a great tea for acid reflux. Ginger has anti-inflammatory properties that help ease intestinal discomforts. Fennel reduces gastric contractions, which can be a soothing addition to your tea. Licorice has the benefits of soothing indigestion, heartburn and acid reflux. Zakiyyah Madyun, Certified Herbalist, teaches virtual herbal education classes twice monthly. For more information, visit her blog: HerbsAreNaturesMedicine.blogspot.com; for a consultation call 347-407-4312 or email TheHerbalist1750@gmail.com. See ad, page 19, and calendar listing on this page. New York City – Long Island
Feeling overwhelmed by motherhood? This 10-week online coaching group helps moms reduce anxiety through breathing techniques, physical reset tools and healthy nutrition strategies. Registration is $299; space is limited.
Tuesdays beginning September 15 • 8pm EST
Creating an inner balance can simply mean being mindful of what is eaten, and what time of day certain foods are consumed. “Living in rhythm with the Universe,” is one of the pillars of my healing philosophies. The Universe divides its 24-hour day into three 8-hour segments. From 4 a.m. to noon, the Earth cleans itself with dew and mist to moisten the earth and clean the atmosphere in preparation for the day. From noon to 8 p.m., the Earth’s energy is at its peak when the sun is highest in the sky. After 8 p.m. the Earth’s energy wanes, retreating into a phase of rest and recovery, in preparation for the next day. Even in its 24-hour cycle, each of the 12 major organs have two hours when its organ-energy is at its peak functionality.
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Thriving, Not Just Surviving: Reclaim Your Inner Peace During the Motherhood Journey
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Sacred Healing 7 Herb Center Complete Integrative Master Course Join Zakiyyah Madyun, C.H., for a yearlong curriculum in Herbs, Essential Oils, Chakra & Crystal Healing. Learn to create safe and effective formulas, explore plant medicine and crystal healing and study healing traditions from Ayurveda, African Healing and the Chinese Five Elements.
Starting September 2026 (through August 2027) 1st & 3rd Saturdays 10am–noon EST Virtual (all sessions recorded) $200/month Contact: TheHerbalist1750@gmail.com 347-407-4312
Metaphysical-Spiritual Group 12-weeks on Zoom Forming groups now. Do you wish to uplift your personal energy and be part of the magnificent shift occurring on the earth now? $66 per week/ $792 Total For more Info/Register Email: Linda@LindaMarsanico.com Visit: LindaMarsanico.com/group
Community Resource Guide New York City | Long Island community
Wellness, Nature & Relaxation On Private Island, Mahopac, NY
September 13 . 10am-5pm Wellness Day the Wright Way $400 per person. Includes: Breakfast, lunch & coffee bar, yoga, restorative sound bowl, reiki, journaling, boat ride, hike 11-acre island, quiet time, tour 2 Frank Lloyd Wright homes. 883 South Lake Blvd, Mahopac, NY For Info./Registration WrightOverWater.com
Alexander Technique
Clinical Nutrition
JEAN MCCLELLAND, MMUS., MAMSAT
BEAUTY & THE GREENS MDC NUTRITION & WELLNESS
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing and uncover the natural beauty of their voices. See ad, page 7.
Certification Course THE CALM MONKEY
Long Island Wellness & Spiritual Expo Hosted by Empowered Path Expos
Sunday, September 27 10am–5pm Discover a day of wellness, healing, inspiration, shopping, spiritual connection and community! Explore 35 wellness vendors and healers and connect with 15 of Long Island’s best psychics for a full day devoted to enlightening, enlivening and empowering your mind, body and spirit. NEW! The Lotus Room will feature 7 inspiring speakers throughout the day, offering even more opportunities to learn, connect and explore. Whether you’re looking for intuitive guidance, holistic healing, unique products, inspiration or simply a welcoming community, there’s something waiting for you at the Long Island Wellness & Spiritual Expo. FREE ADMISSION Holiday Inn 1730 N. Ocean Ave., Holtsville, NY Info: 516-639-6903 Empowered Path Expos Enlighten • Enliven • Empower MARK YOUR CALENDAR NEXT MONTH! Empowered Fall Holistic Festival Sunday, October 25 • Deer Park
To submit an event which you want to appear in BOTH - the next print issue and our online calendar scan the QR code:
Mindfulness Facilitator Training & Certification Wendy@TheCalmMonkey.com TheCalmMonkey.com Become a certified mindfulness facilitator through a self-paced online course with resources, peer support and tools to bring mindfulness into workplaces and community settings. See ad, page 11.
Chiropractic CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 14.
Can't find what you're looking for?
More businesses, organizations, services and practitioners are listed on NaturalAwakeningsNY.com
Mabel Del Castillo Guccione, MS, RDN Mabel@BeautyAndTheGreens.com BeautyAndTheGreens.com Guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset. Learn to eat empowered, reconnect with your whole self through mindful eating, and adopt a balanced, sustainable approach to nutrition, unlocking a vibrant, joyful and healthier version of yourself.
Conscious Centers AUM SHANTI BOOKSHOP 230 E 14th St, NYC 212-260-2866 AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reiki-charged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully handcrafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER 2 W 14th St, NYC 212-645-0141 NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
September 2026
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Community Resource Guide
Energy Work ANN KORONOWSKI
Certified Medical Intuitive Online appointments/Schenectady AnnEnergyHealer.com Together we identify deep wounds that cause energetic or emotional blocks to a vibrant and healthy life. Whether it's physical pain or energetic imbalance, a Medical Intuitive session may be what you need. Other services, Akashic Readings, Energy work, Intuitive Readings. Free 15-minute consultation.
Energy Healing Center ASCENTIAH HEALING CENTER
122 E 55th St 5 Fl New York, NY 10022 646-476-4847 • Info@Ascentiah.com Ascentiah.com Located in Midtown NYC, Ascentiah offers holistic healing to support clarity, emotional balance and nervous system regulation. Through energy work and intuitive guidance, we help you realign with your authentic self and reconnect to a deeper sense of well-being.
Health Food Store WHOLE FOODS MARKET 8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence and encourage and educate on all aspects of healthy living. See ad, page 22.
Most of us spend too much time on what is urgent and not enough time on what is important. —Stephen R. Covey
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New York City – Long Island
Herbs & Natural Medicine SACRED HEALING 7 HERB CENTER with Zakiyyah Madyun, C.H. Since 1985 TheHerbalist1750@gmail.com 347-407-4312 • NYC
For over forty years, the Sacred Healing 7 Herb Center has offered naturopathic, experiential curricula that educate you about various alternative healing modalities so that you can heal yourself physically, emotionally and energetically, restore your health, and raise your vitality. Available for private/group workshops, seminars and other events in local NYC locations. See ad, page 19.
Holistic Dentistry CARIODONTAL
A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS 444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
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INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E 56th St • 212-845-9740 DrJeff@idsli.com IntegrativeDentalNY.com Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 13 and 17.
Hypnosis JEN VIVIANT
Level 3 QHHT Practitioner In-Person & Virtual Sessions 510-847-1219; JenViviant.com QHHT healing sessions offer compassionate support for self-discovery, healing and growth. Clients are guided to access inner wisdom, gain clarity, release limiting patterns and move forward with peace and purpose. Many also find insight into unusual experiences, such as vivid dreams, memories or missing time. See ad, page 10.
Integrative Coaching GOOD MOOD INTEGRATIVE Griselle Phillips, LCSW New York, NY GoodMoodNow.com
Griselle Phillips, LCSW, founded Good Mood Integrative to help people create lasting change. Blending social work and health coaching, she empowers clients to transition from stuck and overwhelmed to resiliently anchored. She offers individual and group coaching plus a free 15-minute consultation to explore needs and goals.
Meditation
Ophthalmology
Pyschotherapy
TRANSMISSION MEDITATION
ENVISION HEALTH NYC
PRESENT CENTERED THERAPIES
Valley Stream - Carmen: 516-661-4084 Brooklyn - Judy: 718-951-7295 Offers an unparalleled opportunity to serve humanity in a simple yet very potent manner. By participating in this unique form of group meditation, you assist the Masters of Wisdom in healing and transforming the world, thereby accelerating your own spiritual evolution.
Naturopathic Medicine FINKER WELLNESS
Bellmore 516-765-3272 • DrFinker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 9.
POLLACK WELLNESS
66 Commack Rd, Commack, NY 631-462-0801 • PollackWellness.com Dr. David L. Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 5.
Nutrition OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999 M4hf.com
Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function and overall vitality through natural antioxidant protection.
Rudrani Banik, M.D. 1049 Fifth Ave, Ste 2C, NYC 646-820-2074 Info@RudraniBanikmd.com DrRaniBanik.com Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes and cataracts, naturally, without drugs or surgeries. A holistic approach using eye-smart nutrition, botanicals, supplements and lifestyle choices.
Ozone Therapy DR. HOWARD ROBINS
The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 DrHowardRobins@gmail.com OzoneDoctor.net If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 8.
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 DrMongno@PresentCenteredTherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D, LP, is a licensed psychoanalyst, marriage and family therapist and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.
Skin Care MASSAGE FOR HEALTH AND FITNESS Nigel Hunt, LMT New York, 646-329-8999 M4hf.com
Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation and reduce wrinkles naturally.
How Healing Works Coming in October To participate, contact: 212-726-1420 · Publisher@ NaturalAwakeningsNY.com.
September 2026
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The Path toThe Healthy o Healthy Living Path Living to Health Starts with Starts your Mouth h your Mouth with your M
HOLISTIC CENTERED • SAVING TEETH D DENTISTRY • SAVING TEETHDENTISTRY HOLISTIC CENTERED DENTISTRY • ZIRCONIUM IMPLANTSZIRCONIUM • LASER DENTISTRY ANTS • LASER DENTISTRY IMPLANTS • LASER DIGITAL DENTISTRY • INVISALIGN CLEAR ALIGNERS • INVISALIGN CLEAR ALIGNERS DIGITAL DENTISTRY • INVISALIGN CL ERCURY REMOVAL SAFE MERCURY REMOVAL SAFE MERCURY REMOV
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Y 11023
525 West End Ave, Suite525 1G West • NY, End NY 310 10024 E Shore Suite • Great Neck, NY 11023 Ave, SuiteRoad, 1G • NY, NY101 10024
212-874-2880212-874-2880 516-282-0310
ManhattanOasisDentistry.com ManhattanOasisDentistry.com •Cardiodontal.com Cariodontal.com
525 West E
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Dr. Richter | Dr. Rebecca Han | Joel Dr. Ian Wolf Dr.Kristie Richard Dr. Jonathan Jonathan Dr. Rebecca Han | Dr. Lasker | |Dr. Mukherjee ecca Han | Dr. IanRichter Wolf | | Dr. Richard Dr.Lehrer Jonathan Richter | Dr. Rebecca HanLehrer | Dr. Ian W
Emergency Patients Please Call/Text 212-874-2880 nts Please Call 516-331-1989 Emergency Patients Please Call 516