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SEPTEMBER 12 & 13
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Destin-Fort Walton Beach Convention Center Northwest Florida’s Premier Natural Health, Wellness and Conscious Living Event. See Program Inside NATURALAWAKENINGSNWF.COM • NORTHWEST FLORIDA • SEPTEMBER 2026
Karen E. Kennedy, MD
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The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure • Shorter Hospital Stay • Less Post-Op Pain • Faster Recovery Time
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Publisher’s Letter
HEALTHY LIVING HEALTHY PL ANET
Wellness Comes Alive There’s something wonderfully energizing about walking into a room filled with people who are passionate about feeling better, living healthier and helping others do the same. You might arrive looking for one thing—and leave having discovered something you didn’t even know existed. That sense of possibility is one of my favorite things about whole-body wellness. And September is the perfect month to explore it. Daralyn & Scott Chase Our theme, Inner Balance, is a reminder that wellness isn’t simply about treating one symptom or improving one part of ourselves. Our physical health, emotions, nervous system, movement, nutrition, relationships and environment are beautifully interconnected. Sometimes healing begins by doing more, and sometimes it begins by slowing down enough to notice what our body has been trying to tell us. That idea is at the heart of somatic healing. Body-centered practices invite us to pay attention to sensations, breath, movement and internal cues, helping us reconnect with ourselves in a deeper way. It’s a refreshing reminder that wellness isn’t always something we have to think our way through—we can experience it through the body, too.
CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0826 Publisher@NaturalAwakeningsNWF.com NaturalAwakeningsNWF.com
NORTHWEST FLORIDA EDITION Publishers Daralyn Chase Scott Chase Writer/Editor Julie Peterson Design & Production Courtney Ayers Advertising Scott Chase
And speaking of experiencing wellness… woohoo—it’s Expo time! September 12 and 13 mark the 10th Annual Emerald Coast Holistic Health Expo at the Destin–Fort Walton Beach Convention Center. For an entire decade, we’ve had the joy of bringing our healthy-living community together for a weekend of discovery, connection and inspiration. This year, visitors can meet professionals representing integrative and functional medicine, nutrition, fitness, natural products, healthy lifestyle services, emerging wellness technologies and time-honored holistic practices. There will be demonstrations, samples, educational presentations, wellness assessments and plenty of opportunities to ask questions and have real, one-on-one conversations. Admission and parking are free, too! What I love most about the Expo is that you don’t need to arrive knowing exactly what you’re looking for. Come curious. Ask questions. Try something new. You may discover a practitioner, therapy, product or idea that becomes an important piece of your own wellness journey. That same spirit of discovery runs throughout this month’s issue. Our Community Spotlights, Therapy Spotlights and Wellness Experts introduce you to people right here in Northwest Florida who are approaching health from different angles while sharing an important goal: helping people live healthier, more balanced lives. They remind us why local connections matter. A magazine article can introduce an idea, but meeting the people doing this work in our community can turn information into action. As we celebrate ten years of the Expo, I’m especially grateful for the practitioners, businesses, speakers, exhibitors, readers and attendees who have helped our holistic health community grow. What started as an event has become something much bigger—a place to connect people with resources and with one another. So consider September your invitation to tune in, explore and reconnect with your whole self. Read about a therapy you’ve never considered. Meet a local wellness expert. Listen to your body a little more closely. And, of course, come spend the weekend with us at the Expo. You never know what—or who—you might discover. Here’s to finding your balance, naturally! To healthier living,
Daralyn & Scott Chase 6
Northwest Florida
Cover image by Courtney Ayers
NATIONAL TEAM CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad
CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com
© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
NaturalAwakeningsNWF.com
Contents
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8 10th Annual Holistic Health Expo Directory 16 Rewiring Hope 18 Introduction to Somatic Therapies 22 Nutritious Nachos 26 Healing Harmonies
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28 Homeopathy Under the Microscope
ONLINE EXCLUSIVES NaturalAwakeningsNWF.com
Mindful Interdependence
8
Sowing Seeds of Promise Home Energy Resilience Functional Yoga for Everyday Mobility The Power of Movement Promoting Calm in Dogs and Cats
22
26
Departments 12 News Brief 14 Health Briefs 16 Community Spotlight
Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
18 Feature Story 28 Homeopathy 22 Conscious Eating 30 Calendar 26 Healing Ways 32 Natural Living Directory
Scan code to learn more: Advertising Submissions
Editorial Submissions
Calendar Submissions
Subscribe for Digital or Delivery September 2026
7
NORTHWEST FLORIDA’S PREMIER
Holistic Health, Wellness and Conscious Living Event
September 12 & 13 Saturday 10am - 5pm Sunday 11am - 5pm Destin-Fort Walton Beach Convention Center 1250 Miracle Strip Parkway • Ft Walton Beach FREE ADMISSION & PARKING • DOOR PRIZES ALL WEEKEND For an entire decade, Natural Awakenings has had the joy of producing this event and bringing our healthy-living community together for a weekend of discovery, connection and inspiration.
try something new. You’ll meet professionals representing integrative and functional medicine, nutrition, fitness, natural products, healthy lifestyle services, emerging wellness technologies and time-honored holistic practices. Enjoy demonstrations, samples, educational presentations, wellness assessments and plenty of opportunities for one-onone conversations.
As publishers of Natural Awakenings, our mission has always been about more than sharing information. We want to help people make meaningful connections with the local practitioners, businesses and resources Whether you have been part of the that can support healthier lives. That holistic health community for years is exactly what this Expo is all about. or are simply curious about what’s available locally, you belong here. Throughout the weekend, we invite Come with an open mind, bring your you to explore, ask questions and questions and have fun exploring. 8
Northwest Florida
Celebrating our 10th anniversary makes this year especially meaningful. We have watched this community grow tremendously over the past decade, and we are incredibly grateful to the exhibitors, sponsors, speakers, attendees and readers who have grown with us. Most of all, this weekend is about community—meeting people, discovering resources and connecting with others who share an interest in healthier, more conscious living. From our Natural Awakenings family to yours, welcome! We’re so glad you’re here. NaturalAwakeningsNWF.com
Alimtox Wellness
Natural detoxification support, including its Ion Cell Cleanse Foot Bath, helping individuals explore holistic approaches to energy, balance and vitality. Alimtox.com
Artwork By Anne
Award-winning artist Anne Thrift creates anatomy-inspired original artwork, commissions, exhibits, and rentals that thoughtfully connect health sciences, creative expression, emotion and human experience. ArtworkByAnne.com
Auras by Osiris
Handcrafted gemstone jewelry, protective talismans, crystals, and spiritual wellness tools intended to support grounding, clarity, personal growth and empowerment. AurasByOsiris.com
B & B Marketing, LLC, Sacro Wedgy
An innovative self-care tool designed to support posture, relaxation, alignment, and comfort for people experiencing sciatica, low-back pain or muscle imbalance. SacroWedgy.com
Barry Helm
Intuitive energy healing, spiritual mediumship, bodywork, readings, and workshops designed to support greater balance, clarity, personal transformation and holistic well-being. BarryHelm.com
Be Well Solutions
Integrative brain-health care using advanced therapies, brain mapping, neurofeedback, ketamine therapy and personalized plans supporting resilience, healing and quality of life. BeWellSolutionsDestin.com
SPONSOR Bodyworks by Bull Therapeutic Massage
Personalized therapeutic massage and bodywork focused on relieving pain, improving mobility, reducing stress, supporting recovery and restoring overall physical well-being. BodyworksByBull.com
Bravenly Global – Cindy
Nutritional supplements and wellness products designed to complement healthy lifestyles, with options supporting energy, hydration, gut health, sleep, focus and well-being. DestinCindy.BravenlyGlobal.com
Bunnychick Haven of Navarre
Award-winning nonprofit sanctuary offering animal rescue, education, tours, animal-assisted wellness experiences, stays, volunteer opportunities and meaningful connections between people, animals and nature. BunnychickHavenOfNavarre.com
SPONSOR Crystal by the Sea
Crystal, minerals, spiritual tools, energy healing, tarot and intuitive readings, meditation experiences, and holistic products supporting mindful personal growth. CrystalByTheSea.com
Discover Freedom
Private coaching for high achievers, business owners and leaders seeking greater clarity, personal growth, stronger leadership and meaningful direction in life. DiscoverFreedom.life
Earthquake Eddie Bee Superfoods Nutrient-rich superfoods and supplements designed to support everyday nutrition, energy, vitality, and healthier lifestyle choices for wellness-minded individuals and families. EEBSF.com
EcoView Windows and Doors/ Certified Pro Roofing
Energy-efficient windows, doors, and home-improvement solutions designed to enhance comfort, security, energy savings, beauty, durability and overall home value.
SPONSOR Emerald Coast NeuroFeedback
Non-invasive brain training designed to support focus, emotional regulation, sleep, stress management, cognitive performance and improved everyday functioning for clients. EmeraldCoastNeurofeedback.com
Emerald Coast Thermography
Safe, non-invasive thermal imaging to identify physiological changes, inflammation and vascular activity, offering complementary information that supports proactive, informed wellness decisions. EmeraldCoastThermography.com
Ever Enchanted Aesthetics
Customized Korean-inspired facials, corrective skincare, waxing, intimate skincare and restorative wellness experiences designed to support healthy-looking skin, confidence and relaxation. Ever-Enchanted.com
Florida Department of Agriculture
Education, consumer resources and science-based information helping Floridians protect homes, families, communities, agriculture and natural resources. FDACS.gov
Florida Naturopathic Physicians Association
Professional organization supporting naturopathic physicians and grassroots efforts to restore licensure for naturopathic medicine in Florida through education, advocacy and community awareness.
September 2026
9
Healing Waves Therapeutic Massage
Whole-body wellness practice combining therapeutic massage with PEMF-enhanced massage and vibroacoustic therapy to support relaxation, recovery and customized restorative wellness experiences. HealingWavesFL.com
Health Is Freedom/VIBRAtec
Health Is Freedom and VIBRAtec offer portable vibration technology designed to support mobility, circulation, muscle engagement, strength, flexibility and convenient low-impact wellness at home.
LifeWave Independent Distributor
Patented phototherapy wellness patches designed to support energy, performance, recovery, sleep and healthy aging by stimulating the body's natural processes without transdermal ingredients.
SPONSOR Mermaids Magic Sea Moss
Nutrient-rich sea moss products crafted to support energy, digestion, immune health, overall vitality and convenient plant-based nutrition. MermaidsMoss.com
HOTWORX Fort Walton Beach Combines infrared heat with virtual instructor-led workouts, including cycling, yoga, Pilates and strength training, supporting fitness, flexibility, recovery and efficient exercise.
Integrity Chiropractic
Chiropractic practice providing education, access to doctors and special event pricing on examinations and X-rays to help attendees learn more about chiropractic care. IntegrityChiro.com
Kim Carpenter Consulting
A blend of intuitive insight, energy awareness and chakra check-ins to help clients recognize unseen patterns, strengthen connection and create change. KimCarpenterConsulting.com
LeafFilter Gutter Protection
Professionally installed micromesh gutter protection designed to prevent clogs, reduce maintenance, keep water flowing and help protect homes from costly water-related damage. LeafFilter.com
SPONSOR Naturally PRYM
Personalized homeopathy, holistic nutrition, wellness coaching, functional testing, supplements and lifestyle education designed to support whole-person health and individualized natural wellness goals. GetPRYM.com
Norwex
Offers high-performance microfiber, water-based and enzyme solutions that reduce traditional cleaning products, helping families create cleaner, more mindful homes with practical wellness choices. Norwex.com/taraguernon
Oils 101 LLC
Essential-oil education and wellness options designed to help individuals explore practical, natural ways to support everyday self-care, balance and relaxation.
Partner.CO/KissyGordon Science-backed wellness products and precision nutrition solutions designed to support personalized health goals, everyday well-being, vitality and opportunities for individuals pursuing health.
SPONSOR Payne Chiropractic Wellness Center
Chiropractic care and natural wellness services focused on helping patients improve movement, reduce discomfort and restore function. Destin-Chiropractor.com
Rainbow Health Company, LLC
Kure-It Biblical Anointing Oils blend frankincense, myrrh, natural herbs and premium olive oil to support body, mind and spirit while remaining rooted in scripture. TheBibleHealingOil.com
SPONSOR Renewal by Andersen
Custom replacement windows and patio doors with professional installation, helping homeowners improve energy efficiency, comfort, durability, beauty and performance. BestWindowsFlorida.com
Seaside Spine Performance Chiropractic
Comprehensive care for back, neck, joint and chronic pain, combining diagnostics, treatment, rehabilitation and personalized plans to restore function. SeasideSpineDestin.com
Shine Energy Healing
Applying emotion code, body code and belief code techniques to help clients explore trapped emotions, energetic imbalances, limiting beliefs, clarity and balance. Shine-EnergyHealing.com
Shoreline Baths
Customized bathtub and shower replacements designed to improve comfort, safety, accessibility, style and maintenance while helping homeowners create relaxing, functional bathroom spaces. ShorelineBaths.com
Connect • Discover • Experience • Win 10 Northwest Florida
NaturalAwakeningsNWF.com
Source(OF)Love
Created by author and illustrator Kimberly Kay, offers spiritual books, artwork, meditations and inspirational resources centered on love, light and self-discovery. SourceOfLoveOfficial.com
Wellness Reclaimed with doTERRA
Essential oils and natural wellness products, offering education and practical options for supporting everyday self-care, healthy routines and balance. Referral.doTERRA.me
Techinnovation
Red light therapy technology designed to support recovery, skin wellness, performance and longevity, providing a modern, non-invasive approach for individuals exploring light-based treatments. ElevareSkin.com
The Natural Root
Holistic, evidence-based lactation and postpartum care supporting breastfeeding, infant feeding, maternal wellbeing, nutrition, recovery and the transition into parenthood. TheRootNest.com
The Wellness Store-Melaleuca
Online wellness store offering cleaner household, personal care, hygiene and snack products designed to support healthier lifestyles with convenient home delivery.
Thrive Integrative Health
Individual and group coaching, telehealth support, peptide therapy and specialized oral health services for assisted living and nursing home residents.
Wild Heart Human
Non-clinical wellness consultations, intuitive sessions and personal-growth support helping individuals explore mind-bodyemotion connections and reconnect with inner wisdom. WildHeartHuman.com
For an updated list, visit ECHHExpo.com
What is Neurofeedback? Neurofeedback assists the brain in improving its function, reorganizing, and healing itself. A dysregulated brain can lead to numerous health problems due to an over-aroused, under-aroused, or unstable state. Neurofeedback trains the brain to regulate itself, leading to improvements in how we feel, think, and perform for a better quality of life.
3 3 3
Neurofeedback can help with:
Safe, natural approach Long lasting effects Effective with children, teenagers, and adults of all ages
Anxiety • ADHD • Insomnia Depression • PTSD/Trauma • Autism Headaches/Migraines • Peak Performance Anesthesia/Chemo Brain • Stroke Recovery Brain Injuries • Memory • Concentration Emotional Regulation/Tantrums Self-Esteem • Chronic Pain/Fibromyalgia
Trulieve
Provides education and resources about Florida’s Medical Cannabis Program, including patient eligibility, medical cannabis cards and program information for veterans and other qualified patients. Trulieve.com
Pamela Downey, M.S., LMHC Founder
SCAN TO SCHEDULE A FREE CONSULTATION
Pensacola Office 850-779-9754 310 E Government St. Pensacola, FL 32502 Fort Walton Beach Office 850-753-0844 907 Mar Walt Dr., Suite 2021 Fort Walton Beach, FL 32547
EmeraldCoastNeuroFeedback.com
"The results have been nothing short of lifealtering—my anxiety, mood swings, and trauma triggers are now remarkably manageable. I can fall asleep peacefully, focus on what truly matters, and feel a profound shift in my interactions with others." - Lori G. September 2026
11
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News Brief
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Renewal by Andersen of Gulf Coast | Licensed & Insured #CGC1527613
Pensacola Hippie Festival SevilleStock Brings Peace, Love and Music Downtown
Pensacola Hippie Festival SevilleStock will bring a family-friendly celebration of peace, love, music, art, food and community to Seville Square and Bartram Park in downtown Pensacola, on October 24, from 10 a.m. to 6 p.m. Admission is free. The festival will feature a full day of live music and entertainment, including performances by Red Moon Travelers, Drew Howard, Pocket Change, Elyssa Nicole, Goldmine and Cavae Mundi, with JC Keller serving as master of ceremonies. Additional entertainment will include Emerald Coast Belly Dance, Willow Nightfire, Entertainment Ignited, a hula hoop demonstration, step dance performance and flash mob.
Gifts by Intention Featuring Local Artists & Makers
Holistic • Natural • Herbs • Spices • Teas Lotions • Potions • Balms for Family & Furry Friends SCAN ME
8143 Navarre Pkwy • Navarre, FL 32566
CrystalbytheSea.com
12 Northwest Florida
Wellness and community activities will include Yoga in the Park with Ro Yogaro Jones, a Sound Healing Journey with Kari Scott and a community drum circle led by Beth Huestis “MamaBear” and Pensacola Drum Circles. Festivalgoers will also find an allday tie-dye station presented by Alliance Tattoo Studio, a classic and vintage car show in Bartram Park and a Kids Zone featuring activities such as the Peace Sign Scavenger Hunt. Throughout the festival, attendees can explore a colorful hippie marketplace filled with artists, makers, crystals, wellness vendors, handcrafted goods, vintage finds, food trucks and local businesses. Interactive Living Art, roaming entertainment and other surprises will add to the festival atmosphere throughout the day. Location: Seville Square and Bartram Park, 331 E. Government St., Pensacola. For more information, visit PensacolaHippieFest.com. See ad, page 23. NaturalAwakeningsNWF.com
Your Pathway to Healing Holistic healing, spiritual growth, and breaking generational patterns
Together we will uncover problems & their root causes, align chakras, and empower clients to heal relationships, release emotional blocks, and live in alignment with their soul
Marketa Sexton
Reiki Master | BS in Sports & Exercise Science Certified Angel Guide | Energy Healing Practitioner Yoga, Pilates & Fitness Instructor (20+ Years)
“Every healing session that I’ve had with Marketa has helped me grow and connect deeper with myself. She always makes me feel safe and supported to share and be vulnerable.” - Jessica Benitez
t Book your session today
marketathehealer.com 850-400-4532
What Your Soul Needs
Clarity Session A Bio-Energetic Audit to Identify the Source of Your Friction.
Deep Healing & Insight An Intensive Diagnostic & Restoration of the Energetic Body.
Personalized Meditations Bespoke Neural Recalibration for Your Unique Design.
Soul Blueprint Reading A Comprehensive Decoding of Your Divine Design.
Energetic Reset A Gentle Return to Your Natural State of Peace.
Guided Healing Journey A 30-Day Intensive for Total Life Alignment.
September 2026 13
Health Briefs
The Decrease in Peanut Allergies
Microbiome Effects on Colorectal Cancer Risk
A study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group.
A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.
CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC.
Hafiez Razali from Getty Images/ CanvaPro
jittawit21 from jittawit21/CanvaPro
Peanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance.
What Your Saliva Reveals About Heart Health
For decades, dentists have diagnosed gum disease by probing depths, X-rays and visual inspection. New chairside saliva tests can measure active inflammation, allowing for early detection of gum disease in the active inflammatory phase. This is crucial because gum disease can spread through the bloodstream and advance chronic diseases throughout the body, including cardiovascular disease, diabetes, cancer and Alzheimer’s.
In 2025, the American Heart Association (AHA) also reported an independent association between gum disease and serious cardiovascular events, including heart attack, stroke, atrial fibrillation and heart failure. Researchers point out two pathways. First, bacteria from infected gums can enter the bloodstream and directly affect blood vessels. Second, the effect of chronic inflammation can fuel plaque buildup in arteries. Other research has shown that periodontal treatment can lower inflammatory markers and improve blood vessel function, particularly in people who already have heart disease or diabetes. For those with known cardiovascular risk factors: don’t skip dental visits and ask about saliva testing and loop in the physician. Both the AHA and the American Academy of Periodontology are pushing for more collaboration between dental and medical providers, so bring up periodontal health at the annual physical, as well. Provided by Ottesen Family Dentistry, 1536 John Sims Pkwy., Niceville. For more information about Dental Sleep Medicine, call 850-2796657 or visit NicevilleDental.com. See ad, page 20.
14 Northwest Florida
NaturalAwakeningsNWF.com
Helping You Find Your Inner Guidance with QHHT KWW-GenAI/CanvaPro
Imagine tapping into a deeper consciousness, where answers, healing, and clarity await. Through Quantum
Black Chokeberry and Bee Pollen for Athletes
Oxidative stress is caused by an imbalance between unstable free radicals and antioxidants, leading to cell and tissue damage, potentially increasing inflammation and the risk of chronic conditions. Intense physical activity generates high levels of free radicals, and antioxidant supplementation is often recommended for athletes. A 2024 study in the journal Sports investigated whether oxidative stress could be managed by a combination of black chokeberry and bee pollen, a natural formulation with a balanced ratio of macro- and micronutrients rich in proteins and polyphenols. The study divided 29 combat fighters into a supplementation group that consumed 40 grams of black chokeberry and bee pollen daily in a ratio of two-to-one for four weeks and a control group that received no supplementation. Although the supplementation group exhibited no significant changes in inflammatory markers, body composition, maximum aerobic capacity, glycemic index, hemoglobin or red blood cell line, they did demonstrate a statistically significant increase in plasma antioxidant capacity. The researchers concluded that the black chokeberry and bee pollen supplement was a good source of antioxidants, proteins and carbohydrates for an athlete’s diet.
Healing Hypnosis Technique (QHHT), you can unlock past life memories, connect with your Higher Self, and gain the wisdom you need to overcome fears, find your purpose, and thrive. Guided by certified QHHT practitioner Laura Donigan, you'll experience a transformative journey to bring clarity, direction, and peace into your life.
Laura Donigan QHHT Level 2 Practitioner
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Benefits of QHHT
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What our clients are saying: After my QHHT session with Laura, screenings showed that the blockage in my leg disappeared and the lung spots were completely gone! My doctors were baffled - but I know it was the healing from our session. ~Sondra P.
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in the Endless Movement Indulge Benefits of Massage is Life • Soothe Away Pain & Stress • Increase your Flexibility • Hydrate your Skin, and much more • All while Relaxing in a Calm and Serene Atmosphere!
Suzanne Ganzak Carnill, LMT MA35289 MM26747
850-348-0026 8317 Front Beach Rd, PCB
September 2026 15
Community Spotlight
Rewiring Hope
Andreus | Dreamstime.com
Dr. J. Douglas Brown’s Breakthroughs in Brain Health
functional medicine, functional neurology, DTMS and pathway rehabilitation into a unique and highly effective model of care.
J. Douglas Brown, DC
W
hen J. Douglas Brown, DC, DACNB, IFMCP, founded the Mind Performance Center in Foley, Alabama, he brought more than a clinic—he introduced a groundbreaking way of approaching brain health. As the first facility in Alabama to offer deep transcranial magnetic stimulation (DTMS), Brown blends
16 Northwest Florida
Since 2003, Brown has worked with patients experiencing major depression, anxiety, traumatic brain injuries, sensory processing challenges and movement disorders. His passion currently lies in helping those living with Alzheimer’s disease and other forms of dementia—conditions that are very difficult for and place strain on families and caregivers. “Dementia, a syndrome characterized by a decline in memory, cognitive abilities and reasoning, affects millions worldwide,” Brown says. “Until very recently, it was believed that the brain could not be changed in a controlled way for the better. But neuroscience now shows us otherwise—the brain has a remarkable ability for neuroplasticity. That discovery changes everything.” NaturalAwakeningsNWF.com
At the Mind Performance Center, change isn’t just theoretical—it’s happening every day. Brown sees patients make measurable improvements in memory, cognition and daily function through his integrative protocols. Each patient begins with a thorough assessment, followed by a 10-week intensive therapy program that combines deep TMS, targeted nutraceuticals, brain pathway rehabilitation and lifestyle strategies. “The secret sauce is in the blending of these modalities together,” Brown says. “With each patient, we’re looking at so many variables at once. Much of the magic happens in the office, but at the end of our intensive, we send patients home with tools—customized diets based on bloodwork, exercises, socialization practices and lifestyle modifications—that reinforce and extend the progress they make here.” The results speak for themselves. Families often report noticeable improvements in their loved ones’ ability to engage, recall and reconnect. For many patients, these gains restore not only function but also dignity and quality of life. “What drives me is seeing patients come alive again,” says Brown. “It’s incredibly rewarding to witness that spark return.”
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Brown’s journey into this work began about 15 years ago. “A patient came to me with Alzheimer’s and I was able to help her,” he recalls. “That experience lit a fire in me, and I became passionate about helping others struggling with this diagnosis.” Today, Brown’s practice is offering real hope in the fight against conditions once considered irreversible. By combining science, compassion and a highly personalized approach, Brown and his team are proving that the brain’s story doesn’t have to end with decline. Location: The Mind Performance Center, 112 West Section Ave., Foley, Alabama. For more information, call 251-732-5502 or visit MindPerformanceCenter.com. See ad, page 21. September 2026
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Feature Story
Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker
Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.
Noticing the Body’s Messages
“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.”
Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often
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W
e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode.
Somatic therapy relies on interoception—awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. 18 Northwest Florida
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through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”
Mind-Body Practices
“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience. Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels. Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. September 2026 19
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Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck. Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response.
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Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class.
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Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mind-body connection, multi-sensory visualization reduces stress and relaxes muscles.
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Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touch-based technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers.
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Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being.
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Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental NaturalAwakeningsNWF.com
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environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.
Eye-Movement Therapies
Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.
Finding Relief and Resolution
“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications. September 2026 21
Conscious Eating
Nutritious Nachos Yummy Ideas Everyone Will Love by Maya Whitman
N
achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients. “It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas.
source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles. Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings
allows you to use less but still feel like it is prevalent in the overall dish.” Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”
Ethnic Inspirations
Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors
Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based whole-grain pita chips with smashed garbanzos and feta are only a few inspiring examples.
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Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein NaturalAwakeningsNWF.com
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LOVE YOUR GUT
the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.” Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.” Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.
Assembly Tips
For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.” Maya Whitman is a frequent writer for Natural Awakenings.
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Conscious Eating
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¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish) Preheat oven to 400° F. Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh.
Satisfy nacho cravings without the chips.
Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up.
YIELD: 6 SERVINGS
Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese.
MEXICAN MINI BELL PEPPER NACHOS
½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced
Bake until the cheese is melted, about 5 to 7 minutes. Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately. Recipe courtesy of FoodFaithFitness.
CHICKEN NACHOS
Courtesy of FoodFaithFitness
A cheesy classic gets a makeover with protein-packed shredded chicken. YIELD: 4 SERVINGS 1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced 2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving)
half of the shredded chicken, black beans, corn and cheese over the chips. Add another layer of chips and top with the remaining chicken, black beans, corn and cheese. Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly.
Preheat the oven to 350° F. If using frozen corn, thaw it.
Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side.
Arrange half of the tortilla chips on a large baking sheet. Sprinkle
Recipe courtesy of FoodFaithFitness.
Salsa (for serving)
24 Northwest Florida
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Courtesy of Dan Whalen
HOLISTIC & FAMILY DENTISTRY
PLANTAIN NACHOS YIELD: 4 DINNER SERVINGS OR 8 APPETIZERS 1 12-oz bag plantain strips (about 80 strips) 1½ cups shredded cheddar cheese 1½ cups carnitas 1 cup cooked black beans (homemade or from a can) 1½ cup shredded Chihuahua cheese ½ cup lime crema ¼ cup Habanero hot sauce 1 avocado, pitted, peeled and thinly sliced 1 lime, quartered and sliced into small wedges Preheat the broiler to low with a rack about 4 inches from the heat. Arrange the plantain chips evenly on a sheet pan, overlapping them as little as possible. Sprinkle the cheddar cheese on the chips, distributing it evenly. Add the carnitas, then the beans and top with the Chihuahua cheese. Broil until the cheese has melted and the chips are starting to brown, 3 to 5 minutes. (Watch carefully to make sure they don’t burn.) Remove from the oven. Drizzle the crema and hot sauce on the nachos and top with the avocado and lime. Serve hot. Recipe courtesy of Dan Whalen.
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Healing Ways
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How Sound Therapy Supports Modern Wellness by Zak Logan
A
s stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. According to Metatech Insights, the sound therapy market is expected to grow 9.5 percent over the next decade. A number of these types of sessions are rapidly moving from niche wellness spaces into mainstream health culture, supporting relaxation, nervous system regulation, mindfulness and emotional balance through vibration, rhythm and tone.
processed by the brain, they align to create a perceived third frequency, which is believed to promote relaxation, focus or sleep. These therapies are practiced either by themselves or alongside complementary wellness modalities such as meditation, breathwork, massage and yoga, helping practitioners quiet mental overstimulation and encourage deeper states of rest and presence. According to a 2025 article from the University of California, Los Angeles, “Research on the benefits of sound therapy is inconclusive, but growing.” There are a number of studies that seek to determine which sound frequencies are most effective, how much sound therapy is needed to gain benefits and which individuals are the best candidates for this treatment.
The sound healing field includes vibroacoustic therapy, which employs specialized tables and chairs to gently send sound waves through the body. Sound baths are deeply immersive, meditative sessions involving Tibetan or crystal singing bowls, chimes, gongs and tuning forks, as well as sessions with percussive instruments like hand drums, rattles and melodic tongue drums.
A 2016 observational study in the Journal of Evidence-Based Complementary & Alternative Medicine reported that singing bowl meditations increased feelings of relaxation and spiritual well-being while significantly reducing stress, depression, anxiety and anger. The researchers also found significant reductions in physical pain and tension among 40- to 50-year-olds.
Other instruments like the didgeridoo and vocal toning—using the human voice—are also effective for some in turning off the chronic flight-fight-or-freeze stress response. A modality known as binaural beats uses stereo headphones to provide two different sound frequencies, one in each ear. As these two tones are
Because of its positive impact on the central nervous system, sound healing therapy is being used in addiction recovery and post-traumatic stress disorder, reducing relapse triggers and hyperarousal. By boosting neurotransmitters like dopamine and serotonin in response to certain frequencies, participants find it easier to feel, express and release suppressed emotions.
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“Sound therapy is the intentional use of sound, vibration and frequency to support relaxation, self-awareness and the overall well-being of body, mind and soul,” explains sound therapist Anthony Profeta, in Vero Beach, Florida, who offers sound bath sessions to private clients and also serves as part of an integrative medical team at the Cleveland Clinic. “Physicians use sound waves therapeutically in procedures like lithotripsy to break up kidney or gallbladder stones. Many healing traditions believe that NaturalAwakeningsNWF.com
nothing to analyze, that loop gets interrupted and whatever has been held beneath the surface often finds room to move,” he points out, encouraging participants to move slowly after a session, drink water and give themselves a few minutes before re-entering the pace of the day.
a sound bath operates on the same fundamental principle, working with subtler forms of stuck energy held in the meridians, nadis [in traditional Indian medicine] and other energy centers of the body.” Profeta adds that this physical contact with sound stimulates the vagus nerve— the longest nerve in the body and primary regulator of the parasympathetic nervous system, which slows respiration, decreases heart rate and increases heart rate variability, shifting the body out of stress and into genuine relaxation.
For those new to sound therapy, Profeta recommends a low commitment, 30- to 60-minute sound bath as an introduction, asserting, “Longer is not necessarily better. After about 45 minutes, especially
Guy Yair Beider, a New York City-based sound healing practitioner, educator and founder of Sound Medicine Academy, emphasizes the zero-effort component of the modality. “In a wellness culture that has, ironically, become exhausting in its own right—with protocols, optimization and self-improvement that starts to feel like another job—sound healing offers something genuinely rare: permission to do nothing and still receive something real.”
when participants are lying on a thin yoga mat on a hard floor, restlessness tends to increase and those positive effects begin to reverse. The quality of the sound experience matters more than duration,” he says. “Approach sound with curiosity rather than expectation. Sometimes the deepest benefit arrives very quietly: for a few moments, you become still enough to hear yourself again.” Zak Logan is a freelance writer dedicated to holistic healing and getting back to basics.
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Based on experience, Profeta underscores, “Too great a variety of instruments can actually reduce the therapeutic effect.” We all experience sound differently, he explains. Some feel deeply relaxed, while others notice physical sensations, vivid imagery, vibrant colors, emotional release or a sense of timelessness.
No Radiation ~ No Compression ~ No Contact
Beider believes that the effects of a sound bath or other types of sound therapy can be profound because they cut through our constant mental chatter. “Many of us are extremely skilled at thinking about our feelings without ever actually feeling them. Because sound healing offers
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Homeopathy
Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon
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Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)
T
o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological 28 Northwest Florida
challenges that differ from testing a standardized pharmaceutical drug. Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and
constitution. As a result, researchers designing and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. NaturalAwakeningsNWF.com
• Homeopathic care includes lengthy consultations, individualized assessments, follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself. • Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.
What Clinical Studies Demonstrate
Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.
Some Reviews Reach Divergent Conclusions
Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-risk-ofbias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea,
respiratory conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.
The Scientific Debate Extends Beyond Clinical Trials
Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.
A Growing Consensus for More Research Arises
Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent reporting, standardized outcome measures,
longer follow-up periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
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Barre Pilates Fusion with Trish Durkin – 10am. Combining ballet, Pilates and yoga. Using props like a barre, weights and resistance bands, this low-impact workout builds strength, balance and flexibility. Open to all fitness levels; pack-
Travel with writer and host, Rick Steves,
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30 Northwest Florida
ages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola. com. 850-932-3424.PurePilatesPensacola. com/schedule. Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule. Pilates Equipment w/ Karla Wheeler – 1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels. Drawing on years of teaching, she leads strength and body awareness exercises using equipment such as the reformer, chair, arc, barrel or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com /schedule.
Learn more and find the full list of WUWF programs at wuwf. org/programs.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/CRatCommunity LifeChurch/.
Tuesday
Energy Flow Yoga with Healing Meditation – 9am-10am. Reconnect with the body, calm the mind and restore energy through an all-levels class combining mindful movement, gentle yoga postures and intentional movement with a healing meditation. Space is limited; advance reservations recommended. Bayside Yoga, 348 Miracle Strip Pkwy. SW, Ste. 33A, FWB. 850-687-5248. JustCoastWellnes.com.
Wednesday Bringing Mindfulness to Life – 6-6:45pm. Drop-In group meditation for All Levels. This weekly mindfulness gathering offers guided meditation, discussion and practical tools to support greater awareness, stress reduction and overall well-being. Open to beginners and experienced practitioners alike, the group explores a variety of meditation techniques in a welcoming, inclusive environment. No prior experience is necessary. Free. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Saturdays 11 AM on WUWF 88.1 FM or wuwf.org. NaturalAwakeningsNWF.com
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Thursday Mindful Recovery – 7-8pm. This trauma-informed recovery group supports individuals seeking freedom from addictive substances, behaviors and patterns. Combining mindfulness, meditation and practical spiritual tools, meetings balance compassion with accountability. The group is open to all and supported through member donations, creating a safe and inclusive space for healing and connection. Free; donations welcome. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Friday First Friday of the month at Blue Morning Gallery – 5:30-7:30pm. An artist reception’s monthly celebration of creativity in downtown Pensacola. Each month features a new show with fresh works from local artists. Enjoy light refreshments, meet the artists and experience the vibrant energy of the gallery which often includes live music to set the mood. Blue Morning Gallery, 21 S Palafox St, Pensacola. 850-429-9100.
Saturday Okaloosa County Farmers’ Market – 7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850. Grand Boulevard Farmers’ Market – 9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com. Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville. Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, Info@SeasideFL.com, 850-231-5411.
Palafox Market – 9am-2pm. Join us every Saturday for the award-winning outdoor market, rain or shine. Shop for fresh farm produce, plants, baked goods and more from over 200 small local businesses while enjoying live music. Located at two historic downtown parks: Martin Luther King, Jr. Plaza on Palafox Street just north of Garden Street and Plaza Ferdinand at Palafox and Government, 50 N Palafox St, Pensacola. 850-434-9095.
Sunday Free Yoga at Bayview Park 2026 – 9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. Open to all ages and skill levels, providing
a serene environment to enhance your well-being amidst nature. Bring your mat. Based on weather, for updates check FB: Breathe Yoga and Wellness. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, 850-555-1234. Stacey@ BreathePcola.com. Pilates Equipment with Alexa Frieberg – 10:30am. Join Alexa Frieberg for a full-body Pilates Equipment class for all levels. Using reformer, chair, arc, barrel or trapeze table, you’ll improve body awareness, core strength and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. 850-6072772. Info@PurePilatesPensacola.com. PurePilatesPensacola.com/schedule.
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SCAN TO BOOK APPOINTMENT
September 2026 31
MOVEMENT IS LIFE
Natural Living Directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this resource guide email Publisher@NaturalAwakeningsNWF.com to request our media kit on sign-up online at NaturalAwakeningsNWf.com.
Acupuncture
Beauty
Pamela Purser, DACM, AP, LAc Harvest Village, Ste 13 7552 Navarre Pkwy, Navarre 850-710-3288 NavAcuWell.com
609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com
NAVARRE ACUPUNCTURE AND WELLNESS
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.
SPIRIT GATE MEDICINE, INC
Bonnie McLean, OMD, AP, MA, BSN 815 East Gadsden St., Pensacola 850-470-0777 SpiritGateMedicine.com Acupuncture, hypnotherapy and shamanic healing to support balance, pain relief and whole-body wellness through traditional techniques and personalized care designed to restore harmony and promote natural healing.
Air Quality Testing HYDROSCOUT 850-835-7092 HydroScout.com
Comprehensive air quality te s t i n g a n d home health inspections identify mold, chemical pollutants and hidden moisture issues. Early detection supports healthier indoor environments, prevents structural damage and reduces longterm costs through detailed assessments and practical, solution-focused recommendations. See ad, page 31.
32 Northwest Florida
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 33.
Body Contouring SCULPSURE BODY CONTOURING
Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical l a s e r t rea t m e n t fo r t h e reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Bodyworks
EXALTED GRACE ENERGY MEDICINE
Carlie Nagy, LMT, HHP 4400 Bayou Blvd, Ste 47B, Pensacola 850-889-0788 • ExaltedGrace.com Specialized th erapeutic massage and somatic therapies for pain relief, mobility, nervous system regulation and whole-body wellness. Integrating myofascial, craniosacral, and lymphatic techniques, breath work and sound therapy to support lasting change, resilience and wellbeing. MA94272.
Suzanne Ganzak Carnill, LMT 850-348-0026 8317 Front Beach Rd, PCB Benefits of massage, soothe away pain and stress, increase your flexibility, hydrate your skin, and much more, all while relaxing in a calm and serene atmosphere. MA 35289 / MM 26747. See ad, page 15.
Brain Health EMERALD COAST NEUROFEEDBACK
Pensacola Office 310 E Government St 850-779-9754 Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844 EmeraldCoastNeurofeedback.com Personalized brain training using advanced neuro feedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 11.
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and f inger control, memory and mental focus, plus the restoration of personality traits. See ad, page 21.
Breast Screening EMERALD COAST THERMOGRAPHY
Miramar Beach & Gulf Breeze 850-980-1005 EmeraldCoastThermography@gmail.com EmeraldCoastThermography.com We are passionate about educating people on the importance of routine health screenings using 100% radiation-free, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
NaturalAwakeningsNWF.com
RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com
Call to learn how we can assist you and your doctor in protecting breasts f rom disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 27.
CBD
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.
Dementia
Dentistry
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
Pamela Ottesen, DDS 850-279-6657 1536 E John Sims Pkwy, Niceville Info@NicevilleDental.com NicevilleDental.com
MIND PERFORMANCE CENTER
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 21.
OTTESEN FAMILY DENTISTRY
A gentle family dentistry practice and welcoming staff. Biologic dentistry, no mercury, restoring implants, sleep medicine. See ad, page 20.
A Holistic Head Spa
for Shiny, Healthy, Vibrant Hair
Chiropractic
HENARD FAMILY CHIROPRACTIC Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr. Henard is committed to chiropractic we l l n e s s fo r t h e fa m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
Colon Irrigation COYLE INSTITUTE
A Holistic Haven
that provides Hair Styling, Skin Care and Cosmetic products formulated with naturally derived and organic ingredients. Green Chemistry, Fair Trade, Sustainable Development.
9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Colon Hydrotherapy (CHT)—a s a fe p ro ce s s fo r co l o n cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 23.
ORGANIC HAIR COLORIST
Where beauty and wellness exist in harmony.
850-582-0177 • 609 West Chase St • Pensacola
September 2026 33
@yahoo.com
er.com
SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 25.
Depression
MIND PERFORMANCE CENTER (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 21.
Energy Healer
MARKETA THE HEALER
Marketa Sexton 850-400-4532 Marketa@MarketaTheHealer.com MarketaTheHealer.com Focusing on holistic healing, spiritual growth and b r ea k i n g g e n e r a t i o n a l patterns. Utilizing energy work I uncover problems and their root causes, align c h a k r a s a n d e m p owe r clients to heal relationships, release emotional blocks and live in alignment with their soul’s purpose. (MEAA25, LLC) See ad, page 13.
Emotional Healing MARKETA THE HEALER
Marketa Sexton 850-400-4532 Marketa@MarketaTheHealer.com MarketaTheHealer.com Focusing on holistic healing, spiritual growth and b r ea k i n g g e n e r a t i o n a l patterns. Utilizing energy work I uncover problems and their root causes, align c h a k r a s a n d e m p owe r clients to heal relationships, release emotional blocks and live in alignment with their soul’s purpose. (MEAA25, LLC) See ad, page 13.
Food & Supplements BODY-B-HEALTHY
Natural Alternative Wellness Center 641 N Ferdinand, Crestview 850-682-8893 • Find us on Facebook We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 20.
GOLDEN ALMOND HEALTH FOOD STORE
Most of us spend too much time on what is urgent and not enough time on what is important. —Stephen R. Covey 34 Northwest Florida
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty fo o d s . I n - s to re 1 0 0 % o rg a n i c c a fé (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.
HONEYMED
Your LOCAL Honey with Spice 850-822-8154 HoneyMedBiz@gmail.com HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunityboosting properties. See ad, page 35.
NACURA LIFE
2900 Highway 97, Molino Nicholas or Krystalo Reed 941-356-5253 Nicolas@nacuralife.com NacuraLife.com At Nacura Life, we use 100% natural ingredients, no chemicals or f illers, working with your skin’s natural rhythm. Nature restores, soothes, and s t re n g t h e n s . Yo u shouldn’t have to choose between natural and effective skincare. See ad, page 39.
MERMAID’S MAGIC SEA MOSS MermaidsMoss.com
Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plantbased way to enhance daily health and balance. See ad, back cover.
STAFF OF LIFE HEALTH FOOD STORE
(New Location) 1107 E John Sims Pkwy, Niceville 850-678-8411 Niceville’s only fully s to c ke d h e a l t h food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-f ind products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 19.
NaturalAwakeningsNWF.com
Functional Medicine AIM MICROBIOME
Fawad Ahmed 689-219-0409 • AimMicrobiome.com Advanced microbiome testing and personalized wellness solutions to suppor t gut heal th, immunity, and overall well-being. Using datadriven insights, clients receive tailored recommendations for nutrition, lifestyle, and supplementation to restore balance, improve digestion, and promote long-term health through a holistic, science-based approach. Offers a $25 15-minute discover call.
Holistic Health KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noni n va s i ve t r ea t m e n t f o r symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hormone Therapy AGELESS SOLUTIONS
Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • AgelessNavarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.
Develop a passion for learning. If you do, you will never cease to grow. —Anthony J. D’Angelo
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 • KarenKennedyMD.com
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noni n va s i ve t rea t m e n t f o r symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hot Yoga Studio HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 19.
Healthy never tasted so good! WHAT IS HONEYMED?
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.
WHY TAKE HONEYMED? HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality
Elixir. (HoneyMed + Warm Water + Lemon Juice) • As a sweetener in your tea or coffee. • On Cheese & Crackers with a glass of Wine • In a craft cocktail; Drizzled over fruit or in yogurt • On toasted bread with butter; Mixed in a
salad dressing
May your Life be sweet as Honey with the right amount of Spice!
Scan the QR code to reach our website HoneyMedBiz.com Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com HoneyMed is not for infants, people with bee product allergy, pregnant or nursing women. Those with diabetes consult your physician
September 2026 35
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, s m o ki n g - ce s s a t i o n a n d anxiety-reduction center. We also help people with changing habits, personal development, conf idence and self-esteem improvement. See ad, page 5.
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106 LauraDoniganQHHT@gmail.com LauraDoniganQHHT.com Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certif ied QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 15.
Massage
MOVEMENT IS LIFE
Suzanne Ganzak Carnill, LMT 850-348-0026 8317 Front Beach Rd, PCB Benefits of massage, soothe away pain and stress, increase your flexibility, hydrate your skin, and much more, all while relaxing in a calm and serene atmosphere. MA 35289 / MM 26747. See ad, page 15.
Metaphysical Shop CRYSTAL BY THE SEA
8143 Navarre Pkwy, Navarre 815-530-2179 Catherine@CrystalByTheSea.com CrystalByTheSea.com Nurture body, mind and spirit with holistic wellness with a selection of crystals, smudge, dried herbs, classes and natural goods for family and furry f riends. Explore handcrafted treasures by local artists and celebrate creativity, community and uplifting vibes. See ad, page 12.
36 Northwest Florida
Mold Testing
Physicians
HYDROSCOUT
(Holistic & Integrative)
Expert leak detection and professional mold testing identify hidden moisture sources and contamination. Thorough assessments support healthier indoor environments, prevent further damage and guide timely, effective remediation with clear findings backed by decades of field experience. See ad, page 31.
Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com
850-835-7092 • HydroScout.com
Myofascial Release LAURA TYREE
Myofascial Release Massage Therapist Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.
Neurofeedback EMERALD COAST NEUROFEEDBACK
Pensacola Office 310 E Government St 850-779-9754 Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844 EmeraldCoastNeurofeedback.com Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 11.
COYLE INSTITUTE
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 39.
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Pilates Studio PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com J o i n u s a t P u r e to experience the largest Pilates studio on the c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Pharmacy
EVERWELL SPECIALTY PHARMACY 6506 N.Davis Hwy, Pensacola 850-473-9190 • EverwellRX.com
Compounding pharmacy that provides personalized medications, including specialty and custom-formulated, vitamins, and supplements, with a focus on individualized patient care.
NaturalAwakeningsNWF.com
@yahoo.com
er.com
Quantum Healing Hypnosis Technique
ANTI-AGING
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106 LauraDoniganQHHT@gmail.com LauraDoniganQHHT.com Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Cer tif ied QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, f ind purpose and bring peace to your life. See ad, page 15.
Weight Loss • Hormone Therapy • Aesthetics
Skin Care NACURA LIFE
2900 Highway 97, Molino Nicholas or Krystalo Reed Nicolas@NacuraLife.com 941-356-5253 • NacuraLife.com At Nacura Life, we use 100% natural ingredients, no chemicals or f illers, working with your skin’s natural rhythm. Nature restores, soothes, and strengthens. You shouldn’t have to choose between natural and effective skincare. See ad, page 39.
Sleep Disorder
DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 25.
Now offering Stem Cell Therapy Call for more information.
Ageless Solutions (formerly Weight loss of Navarre) program really works! I lost 44 lbs. in 4 Months.
............................
Their weight loss program offers you the help and guidance to successfully reach your perfect weight while maintaining your energy and health.
............................
The result was an easy to follow weight loss program that works well and a subtle change in my lifestyle so that I am eating much healthier and feeling better.
(850) 529-0770 • AgelessNavarre.com 8990 Ortega Park Dr • Navarre, FL 32566
September 2026 37
Spiritual Center
UNITY OF FT. WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 Admin@UnityinFWB.org UnityInFWB.org
A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 25.
UNITY OF PENSACOLA
Jamie Sanders, Minister 3298 Summit Blvd, Ste 16, Pensacola 850-438-2277 UnityOfPensacola.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 37.
Stem Cell Therapy AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body an d regen erate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.
Thermography
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005 EmeraldCoastThermography@gmail.com EmeraldCoastThermography.com We a re passionate a b o u t educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
38 Northwest Florida
RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com
Medical Inf rared (MIR) technology developed by NASA provides an early, objective warning system t h a t m ay s h ow n e u ro chemical signals far in advance of damage to the body. See ad, page 27.
Theta-Healing LAURA TYREE
ThetaHealing Healer Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.
Yoga Studios HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 19.
Transcranial Magnetic Stimulation (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 21.
Weight Management AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 37.
NaturalAwakeningsNWF.com
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Nature’s Wellness for Your Skin
2900 FL-97, Molino, FL • NacuraLife.com LOCAL RETAILERS
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