Northwest Florida Natural Awakenings – July 2026 Issue
Hormone Replacement Therapy (HRT)
HRT can help with:
• Fatigue
• Sleep quality
• Low Libido
• Mental Fog/Confusion
• Night Sweats/Hot Flashes
Laser Treatment
A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime
Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.
Gynecological Care
• Exams
• Endometriosis Treatment
• Screenings
• Bio-identical Hormones
• Other GYN services
A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.
• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause
• Treatment for Painful Intercourse
• Vaginal Itching, Irritation, Dryness
• Lichen Sclerosus
• Urinary Urgency
• And More.....
The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure
• Shorter Hospital Stay
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• Faster Recovery Time
Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.
Read what our clients have to say:
“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”
- Linda J-Milton
“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”
- Lisa D-Pensacola
“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”
- Melinda G-Pensacola
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- Moses
Celebrating Life Under Open Skies
There are moments in life that seem almost too beautiful to be real. This past month, our family experienced one of those moments as we gathered with friends and loved ones on the enchanting island of Capri, Italy, to celebrate the wedding of our son, Payton, and his bride, Haylee.
Our cover image captures a glimpse of that magical evening—a joyful outdoor celebration beneath a clear blue sky, surrounded by breathtaking scenery, incredible food and the people we cherish most. As laughter filled the warm Mediterranean air, we were reminded that life's greatest gifts are often found in shared experiences and meaningful connections.
Their wedding was truly a dream come to life—an extraordinary journey with family and friends to one of the most beautiful places in the world. The memories we created together will remain with us forever, reminding us of the power of love, gratitude and celebration.
That spirit perfectly reflects this month's theme, Cool Vibes, Great Outdoors. In this issue, you'll discover how spending time outside can enhance well-being, read about journeys that inspire personal growth and enjoy fresh seasonal flavors in "Summer in Every Bite."
Be sure to explore our Community Spotlight featuring local individuals helping our community thrive.
As summer invites us outdoors, may you find your own reasons to gather, celebrate and create unforgettable memories beneath open skies.
Wishing you a season filled with cool vibes, fresh air and joyful moments.
Daralyn & Scott
CONTACT US
P.O. Box 945
Destin, FL 32540 Ph: 850-687-0826
Publisher@NaturalAwakeningsNWF.com
NaturalAwakeningsNWF.com
NORTHWEST FLORIDA EDITION
Publishers Daralyn Chase Scott Chase
Writer/Editor Julie Peterson
Design & Production Courtney Ayers
Advertising Scott Chase
Cover image by A.Lynne Photography ALynnePhotos.com
NATIONAL TEAM
CEO Kimberly B. Whittle
COO Michael Bevilacqua
CMO Vee Banionis
Sr. VP Operations Brian Stenzler, DC
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Customer Service Dani Bucad
CONTACT US
Natural Awakenings Publishing Corporation
350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000
Scott, Daralyn, Haylee, Payton, Cameron Chase & Sydney Kale
Advertising & Submissions
Cover Photography
Photo by Amy Lynne, A. Lynne Photography
Amy Lynne is a Pensacola-based travel and lifestyle photographer specializing in weddings, elopements, couples and family photography. Through A. Lynne Photography, she captures authentic connections and meaningful moments with a warm, relaxed approach that results in timeless, heartfelt images. Her work reflects a passion for human connection, beautiful light and storytelling through photography.
ALynnePhotos.com Instagram: @alynnephotos
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.
Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.
Group Past Life Regression Experience Planned in Navarre
People curious about recurring fears, emotions or life patterns will have an opportunity to explore their inner world during a Group Past Life Regression Experience led by Laura Donigan from 2 to 4:30 p.m., July 18, at ALOHA 369 Massage & Wellness.
Based on the teachings of Dolores Cannon, the guided meditation-style hypnosis session is designed to help participants access past life memories, connect with higher wisdom or spirit guides and potentially glimpse future-life experiences. Organizers note that participants remain relaxed, aware and fully in control throughout the process.
The event is intended for anyone interested in hypnosis, meditation, healing or self-discovery and no previous experience is necessary.
Admission is $40 and includes the group regression session, journal and pen, sleep mask, light refreshments and a $50 discount toward a private QHHT session.
Located at ALOHA 369 Massage & Wellness, 8418 East Bay Blvd., Navarre. For more information or to register, visit Aloha369. as.me/GroupPastLife. See ad, page 15.
The Empowered Light Holistic Expo
A weekend of enlightenment, discovery and transformation awaits attendees at the Empowered Light Holistic Expo 2026, August 1 and 2, at the Destin–Fort Walton Beach Convention Center. Explore innovative technologies, holistic wellness practices, expanded consciousness and the mysteries of our universe in an inspiring environment designed to awaken the mind, body and spirit. Vendors will offer shopping, healing services, intuitive readings, wellness products and tools for personal growth.
The event hosts nationally recognized speakers, researchers, experiencers, inventors and teachers who help to expand understanding of human potential, consciousness, innovation and our place in the universe. Featured speakers include David Adair, child prodigy, inventor, rocket scientist and former Naval Intelligence officer; Julian Brown, inventor and creator of Plastoline's plastic-to-fuel technology; King John Smarty, inventor and visionary for global change; Deanna Carr, intuitive, energy healer and spiritual business coach; and Anthony Zender, Super Soldier.
Throughout the weekend, guests can attend meditations, lectures, workshops and presentations on a single main stage. Many presentations include audience interaction and opportunities for direct Q&A, allowing attendees to engage with speakers and explore topics in greater depth. Saturday evening features a live audience Q&A panel where attendees can submit questions directly to the featured presenters. Sunday evening VIP guests will have the opportunity for photos with the speakers.
Connect with like-minded individuals, build meaningful relationships and be immersed in conversations that inspire new possibilities and deeper understanding. Attendees are sure to leave with practical tools, fresh perspectives, meaningful connections and insights to support their personal journeys long after the event concludes.
For tickets, hotel information and complete event details, visit AwakenedStories.com/expo. Location: Destin-Fort Walton Beach Convention Center, 1250 Miracle Strip Pkwy. SE, Fort Walton Beach. See ad, page 4.
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Massage Professionals Gather for Continuing Education and Industry Innovation
Massage professionals, bodyworkers, spa professionals, wellness practitioners and students gather for the 2026 FSMTA Massage Convention & Trade Show, organized by the Florida State Massage Therapy Association (FSMTA), July 1518 at the Hilton Orlando/ Altamonte Springs Hotel in Altamonte Springs, Florida. The annual event highlights continuing education, professional development and industry innovation while bringing together members of the massage and wellness community from across Florida and beyond.
This year's theme, "Masters of the Massage Therapy Universe," reflects the convention's focus on expanding professional knowledge and exploring evolving approaches within the field. Widely recognized as one of the largest massage therapy conventions and trade shows in the United States, the event provides opportunities for attendees to earn continuing education credits, learn from nationally recognized educators and examine emerging therapies, products and services influencing the profession.
The four-day schedule features hands-on workshops, specialty training programs and professional development sessions covering integrative manual therapy, Thai massage, Bowen therapy, lymphatic drainage, craniosacral techniques, orthopedic massage, trauma-informed care, biofeedback therapies, acupressure, fascial integration and medical massage applications. Attendees engage directly with experienced instructors while expanding practical skills and clinical knowledge.
An expansive trade show floor showcases massage equipment, wellness products, therapeutic tools, professional resources and services designed to support practitioners in enhancing client care and strengthening their practices. Networking opportunities connect attendees with colleagues, vendors and industry leaders throughout the massage and wellness profession.
Special events include a Welcome Reception, the Ian McIntosh Legislative Dinner, the FSMTA Annual Meeting and a convention wrap-up celebration honoring past and present Chapter and Executive Presidents.
Kimchi May Help Excrete Nanoplastics
An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.
Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.
Photo: Peter Ringenberg
Brain Waste Disposal May Resolve Parkinson’s
Parkinson’s disease, a progressive neurological disorder that damages dopamine-producing neurons in the brain, affects more than 10 million people worldwide. It causes the loss of nerve cells that control movement, resulting in tremors, stiffness, slow movement and balance issues. Researchers attribute nerve cell loss to a buildup of misfolded alpha-synuclein protein due to a faulty waste disposal system in the brain.
Researchers from Swinburne University of Technology, in Australia, have developed a compound that removes Parkinson’s-associated proteins from mice by enhancing the brain’s waste disposal system, resulting in balance and mobility improvements. In April, their findings were presented at the Oxford Glymphatic & Brain Clearance Symposium, in the UK. The researchers hope to secure approval for early-stage human testing within a year.
Peter Sagal hosts the weekly hour-long quiz program from NPR. Test your knowledge of current events against some of the best and brightest in the news and entertainment world while figuring out what’s real news and what’s fictitious. Tune in and be prepared to laugh. Learn more and find the full list of WUWF programs at wuwf.org/ programs.
Saturdays 1 PM on WUWF 88.1 FM or wuwf.org.
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Air Pollution Threatens
Childhood Health
The American Lung Association’s (ALA) 27th annual State of the Air report grades counties for unhealthy levels of ground-level ozone and particle pollution. It found that 33.5 million, or 46 percent, of children are exposed to unhealthy air pollution levels. Because their lungs are still developing, kids breathe more air relative to their size than adults. Long-term pollution exposure in youngsters can lead to reduced lung growth, asthma, respiratory diseases, impaired cognitive functioning, heart attacks and cancer.
While the U.S. had made progress in reducing air pollution, the ALA warns that these advances are threatened by extreme heat, wildfires and the rollback of air pollution standards by the U.S. Environmental Protection Agency.
Helping You Find Your Inner Guidance with QHHT
Imagine tapping into a deeper consciousness, where answers, healing, and clarity await. Through Quantum Healing Hypnosis Technique (QHHT), you can unlock past life memories, connect with your Higher Self, and gain the wisdom you need to overcome fears, find your purpose, and thrive. Guided by certified QHHT practitioner Laura Donigan, you'll experience a transformative journey to bring clarity, direction, and peace into your life.
READY TO BEGIN?
Benefits of QHHT
• Discover Past Lives: Find insights into present life challenges and relationships.
• Connect with Your Higher Self: Tap into your inner wisdom and guidance for clarity and direction.
• Experience Healing: Release emotional, physical, and spiritual blocks.
• Find Purpose and Clarity: Understand your journey and your true purpose.
• Overcome Fears and Blocks: Release limiting beliefs to move forward freely.
• Enhanced Spiritual Growth: Deepen your spiritual awareness and connection.
ilderness is not a luxury but a necessity of the human spirit.
–Edward Abbey
What our clients are saying:
After my QHHT session with Laura, screenings showed that the blockage in my leg disappeared and the lung spots were completely gone! My doctors were baffled - but I know it was the healing from our session.
~Sondra P.
Book Today and Start Your Journey!
Wellness Smiles
New Gulf Breeze Practice Connects Oral Health and Whole-Body Wellness
Residents of the Gulf Coast will have access to a unique and comprehensive approach to oral health when husband-and-wife dental team Dr. Shane Mobley and Dr. Dixie Mobley open their Gulf Breeze practice in late July.
Blending advanced clinical dentistry with a whole-body wellness philosophy, the Mobleys have created a practice designed to help patients achieve lasting oral health while supporting overall well-being. Their shared commitment to compassionate, patient-centered care is complemented by specialized expertise that allows them to address both functional and aesthetic dental concerns.
Dr. Shane Mobley brings advanced training in oral surgery, dental implants and comprehensive dental reconstruction. A graduate of the University of Central Florida and the University of Florida College of Dentistry, he completed an Advanced Education in General Dentistry (AEGD) residency while serving as an officer in the United States Navy and continues his service in the Navy Reserves. He is a Fellow of the International Congress of Oral Implantologists and an active student of The Pankey Institute.
Dr. Dixie Mobley offers advanced training in functional medicine, airway-centered dentistry, expansive orthodontics and biomimetic dentistry. Her focus is on identifying and addressing root causes that impact oral and overall health throughout every stage of life. A graduate of the University of Florida, she completed an AEGD residency while serving as an officer in the United States Air Force. Her continuing education includes training through the Institute for Functional Medicine, the Institute for Functional Dentistry and Airway Health Solutions University.
Together, the Mobleys combine surgical excellence with a biologic, wellness-focused philosophy that considers the connection between oral health and the rest of the body. Their goal is to provide patients with personalized care that balances advanced dentistry, long-term function and genuine compassion.
“Our vision is to create a practice where patients feel heard, valued, and empowered to achieve optimal health,” said Drs. Shane and Dixie Mobley. “We are excited to serve the Gulf Breeze community and build lasting relationships with the families who entrust us with their care.”
Location: 3416 Gulf Breeze Pkwy., Gulf Breeze. For more information about the practice, visit DentistInGulfBreeze.com, call 805-565-9639 or visit PearlAndPine DentalStudio.com.
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Journeys That Change Us
A Conversation With Anthony Profeta
by Sandra Yeyati
Renowned meditation teacher and sound-therapy expert Anthony Profeta leads transformative retreats in spiritual destinations worldwide such as India, Greece, Italy, Bali, Thailand and Nepal. Over the past 26 years, he has dedicated his life to studying Eastern and Western contemplative traditions under the mentorship of esteemed teachers, including Sharon Salzberg, Jack Kornfield, Lama Zopa Rinpoche and the Dalai Lama.
Profeta developed an interest in sound healing during his time in an Indian monastery where Tibetan monks used Himalayan singing bowls in meditation. He conducts transcendent sound baths in sold-out venues across the U.S. and provides singing bowl therapy at the Cleveland Clinic and New Horizons of the Treasure Coast & Okeechobee, a mental health and substance abuse recovery agency. In 2025, Profeta earned the award for Best Sound Therapist in the U.S. from Evergreen Awards.
Profeta’s upcoming trips include The Soul of Egypt Tour from September 13 to 24, offering private access to all three chambers of the Great Pyramid; a Sedona retreat from October 29 to November 2, featuring therapeutic hikes among the area’s world-famous
red rocks; and a return to Egypt in 2027 for The Veil of Ra Eclipse from July 28 to August 4, allowing participants to experience six minutes of midday darkness among the temples of ancient Thebes.
Why are your tours unique?
They are all spiritually oriented, though spirituality isn’t required to participate. We visit sacred locations and always include meditation sessions, both in the morning and at the sacred sites. In Italy, my tours feature sound baths. While a local guide often accompanies us, I also provide insights into the spiritual philosophies of the places we explore.
This type of travel is especially powerful when it helps people form a connection to something. We’re not just visiting beautiful locations; we’re immersing ourselves in places imbued with wonderful energy.
In Rishikesh, we visit the Beatles’ ashram, now a museum, which delights fans standing where John Lennon and George Harrison once did. I discuss Transcendental Meditation, which the band members practiced, and we engage in a meditation session there. We might also talk about how their meditation and spirituality influenced their music.
In Bodh Gaya, where Buddha attained enlightenment under the Bodhi Tree, there’s always at least one person moved to tears when they sit under the tree. It changes them. In Egypt, some feel like they’ve had a past life there, and now they’re reconnected with it. These trips often become pilgrimages of connection and awakening.
Courtesy of Anthony Profeta
Because it’s group travel, it becomes a shared experience that creates lasting bonds. Whether we’re watching a sunset in Sedona, walking through sacred sites, sharing meals or riding a bus, we share stories, get to know each other and laugh together. Those moments become emotional anchors that connect people long after the trip ends. Some of the most meaningful journeys are the ones we share.
What makes a place sacred?
That’s a tough question to answer because what people consider sacred is subjective. For some, the awe-inspiring peaks of Mount Shasta are as sacred as a 4,000-year-old temple. The beauty of a place can make it spiritual.
Because Assisi is a UNESCO World Heritage site, it cannot be modernized, so you are transported back to medieval Italy. I lead discussions about the life of St. Francis, including his spiritual ideas and practices. People have told me they can feel a deep connection to St. Francis there, sensing his spirit in the olive groves and streets. It’s as if they’re taking his same footsteps, and it becomes a very spiritual experience.
On the other hand, Varanasi, India, is one of the seven sacred cities to Hindus, where many go to die. In the Hindu tradition, it’s a place where cremations occur along the Ganges River. When I take Westerners to witness this, they can’t believe it’s happening out in the open like that. So, what makes a place sacred is subjective.
What kinds of transformations have you witnessed?
Very often, when I guide a meditation in a pyramid or a beautiful location, people start to cry. Some feel connected to a past life; others share that they have received a crucial message they needed to hear. Couples have walked away transformed by the shared experience and the meditations, promising to continue meditating together at home to support each other’s journeys.
In Sedona, I’ve seen people pushed beyond their comfort zones. Whether we're walking or hiking, when they reach the top of the mountain and they’re looking out over the valley, they begin to cry and say, “I can’t believe I did this.” This achievement makes them feel stronger, accomplished and capable of breaking through limiting barriers. They return home feeling more courageous and ready to face other challenges bravely.
To read a longer version of this conversation, visit TinyURL.com/ ProfetaWW or scan the QR code.
Is your
HOUSE making you sick?
What words of encouragement do you have for those afraid of joining strangers in a group-travel setting? We help people step out of their comfort zones. I often tell them that the beautiful surprises that come from the unknown can be incredibly rewarding. Sometimes the strangers we travel with become the people that transform us. Strangers can become friends, and these friends can feel like family.
Sandra Yeyati is national editor of Natural Awakenings.
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Courtesy of Anthony Profeta
Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical
and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover
something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
Zeremski/AdobeStock
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves Zoran
around them; and something softens. You’re really rooting into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or standup paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to
Susan M Welch, DDS FAGD
•Diplomat, American Board of Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Pain
•Fellow, American Academy of Craniofacial Pain and Sleep Medicine
•Member, St. Marys Catholic Church
take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling
separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing
terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing
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Marketa Sexton
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sustainable foraging and learning to identify helpful plants,” he explains.
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.
~ No Compression ~ No Contact
Summer in Every Bite
Vibrant, Versatile Salads
by Maya Whitman
Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.
Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh
herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.
Great Foundations
Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity
rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”
Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”
Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.
Bountiful Pairings
Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.
Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.
“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”
Delectable Dressings
Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.
Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheese-like effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”
Maya Whitman is a frequent writer for Natural Awakenings.
Why Have Colonic Hydrotherapy?
• Supports hydration of the colon.
• Elimination of waste matter in the gut.
• Approved preparation for colonoscopy.
• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.
• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.
Ronnachai Palas/shutterstock
Courtesy of Devon Quinn
BLACK WALNUT VINAIGRETTE
YIELD: 1 QUART
½ cup black walnuts, toasted
½ cup shallot, diced
1 Tbsp raw honey
1 Tbsp Dijon mustard
2 cups extra virgin olive oil
1 cup apple cider vinegar
Kosher salt to taste
Freshly ground black pepper to taste
To toast the walnuts, place a dry skillet (no oil) over medium heat. Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma. Immediately transfer to a plate to prevent burning.
To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate overnight to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.
Recipe courtesy of Chef Devon Quinn.
COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE
YIELD: 6 TO 8 SERVINGS
1 large honeydew melon (ripe and fragrant)
2 pints fresh blueberries
1 large Meyer lemon, juiced
1 Tbsp local honey
1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped
1 pinch fleur de sel salt
Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.
Recipe courtesy of Marlaina Donato.
SUMMER BOUNTY GARDEN
What
is Neurofeedback?
Neurofeedback assists the brain in improving its function, reorganizing, and healing itself. A dysregulated brain can lead to numerous health problems due to an over-aroused, under-aroused, or unstable state. Neurofeedback trains the brain to regulate itself, leading to improvements in how we feel, think, and perform for a better quality of life.
3 Safe, natural approach
3 Long lasting effects
YIELD: 6 TO 8 SERVINGS
1 large head of Romaine lettuce, washed and chopped
1 large yellow bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 small red or sweet onion, chopped or sliced as thin rings
1 small to medium zucchini or yellow squash, shredded
1 handful fresh mint, chopped
1 handful fresh basil, chopped
2 cups heirloom tomatoes, quartered
DRESSING
½ cup extra virgin olive oil
Juice of 8 limes
1 Tbsp balsamic vinegar
3 Tbsp maple syrup
1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred)
¼ tsp applewood smoked salt
In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.
For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.
Recipe courtesy of Marlaina Donato.
3 Effective with children, teenagers, and adults of all ages
Neurofeedback can help with:
Anxiety • ADHD • Insomnia
Depression • PTSD/Trauma • Autism
Headaches/Migraines • Peak Performance
Anesthesia/Chemo Brain • Stroke Recovery
Brain Injuries • Memory • Concentration
Emotional Regulation/Tantrums
Self-Esteem • Chronic Pain/Fibromyalgia
SCAN TO SCHEDULE A FREE CONSULTATION
Pensacola Office 850-779-9754
310 E Government St. Pensacola, FL 32502
Fort Walton Beach Office 850-753-0844
907 Mar Walt Dr., Suite 2021 Fort Walton Beach, FL 32547
"The results have been nothing short of lifealtering—my anxiety, mood swings, and trauma triggers are now remarkably manageable. I can fall asleep peacefully, focus on what truly matters, and feel a profound shift in my interactions with others."
- Lori G.
Pamela Downey, M.S., LMHC Founder
Thursday, July 9
Special Event
Invisalign Day
One day only, exclusive offer. Discover how Invisalign can gently widen dental arches to create more room for comfortable breathing and improved oral wellness. Special event pricing includes $400 off Invisalign treatment of $3,500. Packages feature teeth whitening, an Oral-B electric toothbrush and a $300 Xeomin treatment.
JULY 9, 7am-1pm
Free to attend 1536 John Sims Pkwy E, Niceville. Contact: 850-279-6657
Wednesday, July 15Saturday, July 18
Special Event
2026 FSMTA Massage Convention & Trade Show
A four-day professional event featuring continuing education, hands-on workshops, specialty training, networking and a wellness industry trade show for massage therapists, bodyworkers, spa professionals, wellness practitioners and students
we have an innate need to explore, to see what’s around the corner.
—Jimmy Chin
Saturday, July 18
Special Event
Group Past Life Regression Experience
2-4:30 p.m.
Explore recurring fears, emotions and life patterns during a guided group past life regression experience led by Laura Donigan. Based on the teachings of Dolores Cannon, this meditation-style hypnosis session is designed to help participants access past life memories, connect with higher wisdom or spirit guides and potentially gain insight into future-life experiences. No previous experience is necessary.
Cost: $40.
Aloha Massage & Wellness 8418 East Bay Blvd., Navarre. Aloha369.as.me/GroupPastLife.
Ongoing Events
Monday
Pilates Mat – 8:45am. Build core strength, improve posture and boost flexibility with effective floor exercises and breath work. Small props may be used. Class packages and drop-in rates are offered. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com /schedule.
Barre Pilates Fusion with Trish Durkin – 10am. Combining ballet, Pilates and yoga. Using props like a barre, weights and resistance bands, this low-impact workout builds strength, balance and flexibility. Open to all fitness levels; packages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424.PurePilatesPensacola. com /schedule.
Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com 850-932-3424. PurePilatesPensacola.com /schedule.
Pilates Equipment w/ Karla Wheeler – 1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels.
Friday - Saturday
August 1-2 Plan Ahead
Special Event
Empowered Light Holistic Expo Times vary. Explore a weekend of innovation, wellness and personal growth at this holistic expo featuring speakers, inventors, intuitive practitioners and transformational leaders. Attendees can connect with vendors, attend presentations and discover resources focused on consciousness, healing and forward-thinking ideas. Featured speakers include King John “Smarty” Mendez, David Adair, Julian Brown and Deanna Carr. Vendor space and tickets available Destin-Fort Walton Beach Convention Center 1250 Miracle Strip Pkwy SE, FWB AUGUST 1-2, Sat. 7am, Sun. 8am AwakenedStories.com/expo
Drawing on years of teaching, she leads strength and body awareness exercises using equipment such as the reformer, chair, arc, barrel or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com /schedule.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/CRatCommunity LifeChurch/.
Tuesday
Swamp House Sunset Paddle Series –6-7 p.m. Join this weekly on-the-water gathering for an evening of paddling, connection and scenic sunset views. Open to all skill levels, participants can choose between a relaxed 1-mile paddle or a 5K buoy course for a friendly challenge. All paddlecraft are welcome. Stay after to enjoy Taco Tuesday specials and connect with the local paddle community. $3 parking. Swamp House RV Resort & Marina, 10421 Mills Swamp House Rd. Saltwater and Sunshine Adventures, Facebook event page.
Wednesday
Bringing Mindfulness to Life – 6-6:45pm. Drop-In group meditation for All Levels. This weekly mindfulness gathering offers guided meditation, discussion and practical tools to support greater awareness, stress reduction and overall well-being. Open to beginners and experienced practitioners alike, the group explores a variety of meditation techniques in a welcoming, inclusive environment. No prior experience is necessary. Free. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Thursday
Mindful Recovery – 7-8pm. This trauma-informed recovery group supports individuals seeking freedom from addictive substances, behaviors and patterns. Combining mindfulness, meditation and practical spiritual tools, meetings balance compassion with accountability. The group is open to all and supported through member donations, creating a safe and inclusive space for healing and connection. Free; donations welcome. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Friday
First Friday of the month at Blue Morning Gallery – 5:30-7:30pm. An artist reception’s monthly celebration of creativity in downtown Pensacola. Each month features a new show with fresh works
from local artists. Enjoy light refreshments, meet the artists and experience the vibrant energy of the gallery which often includes live music to set the mood. Blue Morning Gallery, 21 S Palafox St, Pensacola. 850-429-9100.
Saturday
Okaloosa County Farmers’ Market –7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850.
Grand Boulevard Farmers’ Market –9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.
Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A,
Santa Rosa Beach. Seaside Community, Info@SeasideFL.com, 850-231-5411. Palafox Market – 9am-2pm. Join us every Saturday for the award-winning outdoor market, rain or shine. Shop for fresh farm produce, plants, baked goods and more from over 200 small local businesses while enjoying live music. Located at two historic downtown parks: Martin Luther King, Jr. Plaza on Palafox Street just north of Garden Street and Plaza Ferdinand at Palafox and Government, 50 N Palafox St, Pensacola. 850-434-9095.
Sunday
Free Yoga at Bayview Park 2026 –9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. Open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat. Based on weather, for updates check FB: Breathe Yoga and Wellness. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, 850-555-1234. Stacey@BreathePcola.com.
Pilates Equipment with Alexa Frieberg – 10:30am. Join Alexa Frieberg for a full-body Pilates Equipment class for all levels. Using reformer, chair, arc, barrel or trapeze table, you’ll improve body awareness, core strength and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. 850-6072772. Info@PurePilatesPensacola.com. PurePilatesPensacola.com/schedule.
Help Wanted
DISTRIBUTION (PANAMA CITY)
– Natural Awakenings Northwest Florida seeks reliable individual to deliver magazines to local businesses monthly. Flexible schedule first week each month. Must have dependable transportation, strong organization and friendly communication. Opportunity to connect with wellness community while earning supplemental income. Email introduction and availability to apply to Scott@NWFNaturally.com.
Office For Rent
PROFESSIONAL OFFICE SPACE
AVAILABLE – Located inside a welcoming mental health practice with Jan Collier, LMHC, at 222 Government Ave, Niceville. Ideal for counselors, wellness providers or allied professionals seeking a quiet, collaborative setting. Amenities included. Build your practice in a supportive environment. Call 850-830-3142 or email Jan.Collier@yahoo.com for details.
As human beings, we have an innate need to explore, to see what’s around the corner.
—Jimmy Chin
A Holistic Head Spa for Shiny, Healthy, Vibrant Hair
provides Hair Styling, Skin Care and Cosmetic products formulated with naturally derived and organic ingredients. Green Chemistry, Fair Trade, Sustainable Development.
Natural Living Directory
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this resource guide email Publisher@NaturalAwakeningsNWF.com to request our media kit on sign-up online at NaturalAwakeningsNWf.com.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibust ion, cupping, injection therapy and lifestyle guidance.
Acupuncture, hypnotherapy and shamanic healing to support balance, pain relief and whole-body wellness through traditional techniques and personalized care designed to restore harmony and promote natural healing.
Air Quality Testing
HYDROSCOUT
850-835-7092
HydroScout.com
Beauty
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON
609 W Chase St, Pensacola
850-582-0177
CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 31.
Comprehensive air quality testing and home health inspections identify mold, chemical pollutants and hidden moisture issues. Early detection supports healthier indoor environments, prevents structural damage and reduces longterm costs through detailed assessments and practical, solution-focused recommendations. See ad, page 19.
KarenKennedyMD.com
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Specialized therapeutic massage and somatic therapies for pain relief, mobility, nervous system regulation and whole-body wellness. Integrating myofascial, craniosacral, and lymphatic techniques, breath work and sound therapy to support lasting change, resilience and wellbeing. MA94272.
MOVEMENT IS LIFE
Suzanne Ganzak Carnill, LMT
850-348-0026
8317 Front Beach Rd, PCB
Benefits of massage, soothe away pain and stress, increase your flexibility, hydrate your skin, and much more, all while relaxing in a calm and serene atmosphere. MA 35289 / MM 26747. See ad, page 23.
Brain Health
EMERALD COAST NEUROFEEDBACK
Pensacola Office 310 E Government St 850-779-9754
Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus an d overall mental wellness for lasting results. See ad, page 27.
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.
We are passionate about educating people on the importance of routine health screenings using 100% radiation-free, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 13.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
CBD
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 23.
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
Colon Irrigation
COYLE INSTITUTE
9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 25.
Community Service
HUMANISTS OF WEST FLORIDA
P.O. Box 11930, Pensacola 850-366-3410
Info@HWFL.org
A welcoming community promoting reason, compassion and ethical living without reliance on religion. Through educational programs, social gatherings and service projects, they support critical thinking, fellowship and positive community impact.
From: Melissa Faulkner armywife72905@yahoo.com
Subject: Team photo
Date: November 6, 2024 at 1:07 PM
To: Info Info@wrightparkwaydentalcenter.com
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Dentistry
OTTESEN FAMILY DENTISTRY
Pamela Ottesen, DDS 850-279-6657
1536 E John Sims Pkwy, Niceville Info@NicevilleDental.com
NicevilleDental.com
A gentle family dentistry practice and welcoming staff. Biologic dentistry, no mercury, restoring implants, sleep medicine. See ad, page 11.
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 21.
Sent from my iPhone
We believe in a holistic approach to health and wellness for both people and pets!
• TCVM and Certified Animal Chiropractor Referrals
Come see our huge selection of pet products.
FOR PEOPLE
• Tallow Skin Care
• Herbal Apothecary
NATURAL WELLNESS
• Herbal Teas, Local Mushroom Products, Kombucha, Honey
• Non-alcoholic and Adaptogen drinks And So Much More.
Your neighborhood wellness shop for people & pets. Follow us on social media for events, education, and special promotions! (850) 290-3167
17833 Panama City Beach Pkwy Unit 101, PCB info@pawsandpeoplewellness.org PawsAndPeopleWellness.org
Depression
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.
Energy Healer
MARKETA THE HEALER
Marketa Sexton
850-400-4532
Marketa@MarketaTheHealer.com
MarketaTheHealer.com
Focusing on holistic healing, spiritual growth and breaking generational patterns. Utilizing energy work I uncover problems and their root causes, align chakras and empower clients to heal relationships, release emotional blocks and live in alignment with their soul’s purpose. (MEAA25, LLC) See ad, page 22.
Emotional Healing
MARKETA THE HEALER
Marketa Sexton
850-400-4532
Marketa@MarketaTheHealer.com
MarketaTheHealer.com
Focusing on holistic healing, spiritual growth and breaking generational patterns. Utilizing energy work I uncover problems and their root causes, align chakras and empower clients to heal relationships, release emotional blocks and live in alignment with their soul’s purpose. (MEAA25, LLC) See ad, page 22.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center 641 N Ferdinand, Crestview 850-682-8893 • Find us on Facebook
We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 12.
Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.
HONEYMED
Your LOCAL Honey with Spice
850-822-8154
HoneyMedBiz@gmail.com HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunityboosting properties. See ad, page 35.
NACURA LIFE
2900 Highway 97, Molino
Nicholas or Krystalo Reed 941-356-5253
Nicolas@nacuralife.com
Nacuralife.com
At Nacura Life, we use 100% natural ingredients, no chemicals or fillers, working with your skin’s natural rhythm. Nature restores, soothes, and strengthens. You shouldn’t have to choose between natural and effective skincare. See ad, page 7.
MERMAID’S MAGIC SEA MOSS
MermaidsMoss.com
Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plantbased way to enhance daily health and balance. See ad, page 6.
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Dedicated to holistic nutrition and natural supplements for pets and their people. Offering selected products, education and resources to support healthier lifestyles and balanced diets for all family members. Sample Saturday features rotating tastings of local wild honeys, mushroom coffees and social tonics. See ad, page 33.
STAFF OF LIFE
HEALTH FOOD STORE (New Location) 1107 E John Sims Pkwy, Niceville 850-678-8411
Niceville’s only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 17.
Functional Medicine
AIM MICROBIOME
Fawad Ahmed
689-219-0409 • AimMicrobiome.com
Advanced microbiome testing and personalized wellness solutions to support gut health, immunity, and overall well-being. Using datadriven insights, clients receive tailored recommendations for nutrition, lifestyle, and supplementation to restore balance, improve digestion, and promote long-term health through a holistic, science-based approach. Offers a $25 15-minute discover call.
MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2
Hot Yoga Studio
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB 850-430-9434 • HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 12.
Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.
WHAT IS HONEYMED?
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)
• As a sweetener in your tea or coffee.
• On Cheese & Crackers with a glass of Wine
• In a craft cocktail; Drizzled over fruit or in yogurt
• On toasted bread with butter; Mixed in a salad dressing
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 5.
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 15.
Massage
MOVEMENT IS LIFE
Suzanne Ganzak Carnill, LMT
850-348-0026
8317 Front Beach Rd, PCB
Benefits of massage, soothe away pain and stress, increase your flexibility, hydrate your skin, and much more, all while relaxing in a calm and serene atmosphere. MA 35289 / MM 26747. See ad, page 23.
Metaphysical Shop
CRYSTAL BY THE SEA
8143 Navarre Pkwy, Navarre 815-530-2179
Catherine@CrystalByTheSea.com CrystalByTheSea.com
Nurture body, mind and spirit with holistic wellness with a selection of crystals, smudge, dried herbs, classes and natural goods for family and furry friends. Explore handcrafted treasures by local artists and celebrate creativity, community and uplifting vibes. See ad, page 11.
Mold Testing
HYDROSCOUT
850-835-7092 • HydroScout.com
Expert leak detection and professional mold testing
identify hidden moisture sources and contamination. Thorough assessments support healthier indoor environments, prevent further damage and guide timely, effective remediation with clear findings backed by decades of field experience. See ad, page 19.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.
Neurofeedback
EMERALD COAST
NEUROFEEDBACK
Pensacola Office 310 E Government St 850-779-9754
Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 27.
Pet Holistic Health
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Dedicated to holistic nutrition and natural supplements for pets and their people. Offering holistic pet services including access to a certified animal chiropractor and a TCVM veterinarian, along with behavior and training support and personalized wellness consultations to strengthen the humananimal bond. See ad, page 33.
Compounding pharmacy that provides personalized medications, including specialty and custom-formulated, vitamins, and supplements, with a focus on individualized patient care.
Physicians (Holistic & Integrative)
COYLE INSTITUTE
Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 25.
When you take a flower in your hand and really look at it, it’s your world for the moment. —Georgia O’Keeffe
MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
426 S Palafox • 850-607-2772 PurePilatesPensacola.com
Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Quantum Healing Hypnosis Technique
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 15.
Skin Care
NACURA LIFE
2900 Highway 97, Molino Nicholas or Krystalo Reed Nicolas@NacuraLife.com 941-356-5253 • NacuraLife.com
At Nacura Life, we use 100% natural ingredients, no chemicals or fillers, working with your skin’s natural rhythm. Nature restores, soothes, and strengthens. You shouldn’t have to choose between natural and effective skincare. See ad, page 7.
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—Walt Whitman
ANTI-AGING
Aesthetics
Ageless Solutions (formerly Weight loss of Navarre) program really works! I lost 44 lbs. in 4 Months.
Their weight loss program offers you the help and guidance to successfully reach your perfect weight while maintaining your energy and health.
The result was an easy to follow weight loss program that works well and a subtle change in my lifestyle so that I am eating much healthier and feeling better.
Sleep Disorder
DR SUSAN WELCH, FAGD
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 21.
Spiritual Center
UNITY OF FT. WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232
Admin@UnityinFWB.org
UnityInFWB.org
A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 21.
UNITY OF PENSACOLA
Jamie Sanders, Minister 3298 Summit Blvd, Ste 16, Pensacola 850-438-2277
UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 15.
Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.
Thermography
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 13.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician 503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 23.
Theta-Healing
LAURA TYREE
ThetaHealing Healer
If there’s heaven for me, I’m sure it has a beach attached to it.
—Jimmy Buffett
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 10.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 37.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.
Yoga Studios
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434
HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 12.
