A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime
Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.
Gynecological Care
• Exams
• Endometriosis Treatment
• Screenings
• Bio-identical Hormones
• Other GYN services
A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.
• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause
• Treatment for Painful Intercourse
• Vaginal Itching, Irritation, Dryness
• Lichen Sclerosus
• Urinary Urgency
• And More.....
The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure
• Shorter Hospital Stay
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Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.
DEPRESSION/ANXIETY
Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.
PTSD
PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.
CHRONIC PAIN
Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.
HYPNOSIS
Read what our clients have to say:
“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”
- Linda J-Milton
“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”
- Lisa D-Pensacola
“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”
- Melinda G-Pensacola
Nourishment Through Knowledge
As we move into March and feel the first hints of spring along the Gulf Coast, many of us begin thinking about renewal. We clear out closets, open windows and look for small ways to refresh our routines. This month, as we focus on Using Food to Heal, we are reminded that refreshing our mindset as to the cleanliness of what we put on our plates is a way to ensure our bodies can also be in a state of renewal. We’ve come a long way toward understanding the power of what we place on our plates. Not long ago, food was simply food. In the 1960s, most family meals centered around meat, wheat, dairy and packaged convenience items. Few people were talking about gluten, inflammation or gut health. When one of us was very young, we watched a sibling struggle with Celiac disease at a time when a gluten-free diet was not a lifestyle choice. It was a daily challenge to avoid wheat because labels were limited and alternatives were scarce. The learning curve was steep. Today, thanks to the dedication of health and wellness professionals, scientists and passionate advocates, we understand so much more. We recognize that even whole foods can affect each of us differently. We talk openly about food sensitivities, autoimmune responses and bioindividuality. We have access to functional lab testing that can reveal how our own metabolism is working behind the scenes. We are no longer guessing in the dark. We are learning to listen to our bodies with curiosity and respect.
Cover image by LittleDreamStocks / Stock.Adobe.com
What is especially exciting is seeing how this knowledge has inspired innovation rooted in whole foods. Nutrient-dense ingredients that were once unfamiliar are now finding their way into enjoyable, accessible products. In this issue’s Product Spotlight, we feature Mermaid’s Magic Sea Moss, a creative approach to incorporating one of nature’s mineral-rich superfoods into everyday life. It is encouraging to see whole-food nourishment presented in ways that feel supportive rather than overwhelming.
We are also grateful for simple, time-honored remedies that continue to serve families well. Many in our community keep favorites like HoneyMed on hand, a blend of pure honey infused with turmeric, ginger and cayenne. Minimally processed and rooted in tradition, it reflects a growing appreciation for food as daily immune support rather than a last resort.
Of course, access to trustworthy products matters. That is why local health food stores remain such an important part of our wellness landscape. This month, we highlight Golden Almond, one of the longest-standing stores in Northwest Florida. So many of us have relied on their knowledgeable staff to help navigate specific dietary needs with care and integrity. In a world saturated with online promotions and social media claims, having experienced professionals who thoughtfully curate what they carry brings reassurance and accountability.
Our feature article explores anti-inflammatory and elimination diets, offering insight into how targeted food regimens can reduce discomfort and restore balance. Paired with our look at functional lab testing and our Natural Living Directory, this issue is designed to connect you with both information and local support. And as we prepare to publish our 2026 Annual Natural Living Directory in April, we are reminded how strong and resourceful this community truly is. We have learned so much about food not just as fuel, but as information for the body. May this issue inspire you to explore your personal connection to nourishment. With awareness, intention and the right support, we can nourish and flourish together.
With gratitude for the healing power of nourishment,
Daralyn & Scott Chase
Publishers, Natural Awakenings Northwest Florida
NATIONAL TEAM
CEO Kimberly B. Whittle
COO Michael Bevilacqua
CMO Vee Banionis
Sr. VP Operations Brian Stenzler, DC
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Customer Service Dani Bucad
CONTACT US
Natural Awakenings Publishing Corporation
350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000
Gifts by Intention Featuring Local Artists & Makers
Conexion Media Group
Announces
7th Annual International Festival in Fort Walton Beach
Conexion Media Group will host its 7th Annual International Festival at The Landing in Fort Walton Beach on March 21 from 11 a.m. to 7 p.m. The event will be a vibrant multicultural celebration with more than 60 nations represented through music, food, folklore and art.
EARTHQUAKE
EDDIE BEE
SUPERFOODS
This year’s festival will also commemorate the 250th anniversary of the United States, highlighting the diverse cultures that contribute to the nation’s rich heritage. Organizers describe the event as one of the most wide-ranging multicultural gatherings in the region, offering businesses and organizations a unique opportunity to promote their products, services and information to a large audience.
Corporate sponsorships and donations are welcome. Sponsorship levels and vendor rates are available on the event’s official Facebook page.
Proceeds from the festival will benefit United for a Good Cause Inc., a 501(c)(3) nonprofit charitable organization with a mission to “promote the spirit of service, giving and unity among the youth of the region.”
Community members and businesses are encouraged to attend, participate or support the event as sponsors. For additional information about sponsorship opportunities, vendor registration or event details, see Conexion MEDIA GROUP on Facebook and view photos from previous festivals. Learn more about United for a Good Cause Inc. at UnitedforaGoodCause.org, email conexionflorida@gmail. com or call 850-368-3505. See ad, page 12.
Spring Renewal Events Nourish Mind, Body and Spirit at SparkU Healing
& Yoga
As spring arrives along the Gulf Coast, SparkU Healing & Yoga, LLC is embracing the season of renewal with a series of collaborative events designed to support personal growth, connection and well-being. Guided by owner Dr. Melissa Tanner’s passion for whole-person healing, these spring offerings invite the community to stretch, breathe and step into new possibilities.
In partnership with women-owned Soulshift Channeling, SparkU Healing & Yoga will present Stitching Together Timelines: A Channeled Springtime Mini-Series in March. This two-part experience blends discussion, intuitive insight and gallery-style readings centered on the energetic shifts of the spring season.
The first workshop, Spring Forward, takes place Sunday, March 8, from 2 to 4 p.m. and focuses on recalibrating inner rhythms as daylight saving time begins. The second event, Solar Awakening, will be held Friday, March 20, from 6 to 8 p.m., offering guidance for aligning body and spirit with the solar equinox. Each workshop is $35, or participants may attend both for $60. Limited 45-minute soul-reading sessions will be available following each event for a special rate of $120.
Continuing the spirit of collaboration, SparkU Healing & Yoga will team up with Sage Spa on April 11 to host the 1st Annual
Unapologetically You Women’s Retreat in Panama City Beach. Limited to just 12 participants, this intimate, full-day retreat is designed as a sanctuary for deep rest, self-connection and renewal.
The retreat experience includes grounding yoga with SparkU Healing & Yoga, two inspiring breakout speakers, a rejuvenating massage and facial from Sage Spa therapists, nourishing snacks and lunch, and a closing hour of sound healing. The exchange for the full-day retreat is $479, and early registration is encouraged due to limited availability.
To register for any of these events, visit SparkUHealing.com or download the SparkU App. For more information, contact Dr. Melissa Tanner at 850-596-8554. SparkU Healing & Yoga’s regular movement classes and community offerings continue as scheduled. Follow @SparkUHealing on Facebook and Instagram for updates and inspiration. See ad, page 22.
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your own destiny.
If you are passionate about healthy living and enjoy inspiring others to make choices that benefit themselves and the world around them, consider becoming a Natural Awakenings publisher. The Gulf Coast, AL/MS edition of Natural Awakenings is for sale. This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.
Paws & People Wellness Company Introduces
Sample Saturday and Extended Hours
Paws & People Wellness Company is expanding both its offerings and availability with the introduction of Sample Saturday and extended business hours.
The Panama City Beach wellness company provides holistic services designed to support the physical, emotional and behavioral well-being of pets and their people. Services include access to a certified animal chiropractor and Traditional Chinese Veterinary Medicine (TCVM), in addition to behavior and training support, pet wellness consultations and educational resources that strengthen the human-animal bond. Its integrative approach emphasizes preventive care, stress reduction and natural wellness solutions tailored to each client.
The new Sample Saturday program offers the community an opportunity to try before they buy. Each Saturday, patrons can sample featured products such as local wild honeys, mushroom coffees and social tonics. Select product samplings require participants to be 21 or older. With rotating offerings each week, guests are encouraged to make it part of their routine to come curious and leave feeling wonderful.
“Our goal is to create a welcoming space where people can explore natural wellness options for themselves and their pets,” says owner, Miranda McDonough. “Sample Saturday allows customers to experience new products in an engaging, educational way.”
Paws & People Wellness Company is located at 17833 PCB Pkwy, Unit 101, Panama City Beach. Hours are Monday through Saturday, 10 to 6, and Sunday, noon to 5. For more information, call 850-290-3167 or visit PawsAndPeopleWellness.org. See ad, page 33.
Cupping Therapy for Muscle Fatigue
High-intensity exercise causes inflammation and muscle fatigue, which can limit athletic performance, increase the risk of injury and slow the speed of recovery. In recent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.
A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress.
Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.
Michelle Aleksa/Shutterstock
Living with Resistant Depression, Dementia? We
We
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.
Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.
Polynesian Island Nation Fights Against Rising Seas
Tuvalu, a country in Oceania comprising nine coral islands and atolls, is home to about 11,000 people. With an average elevation of just six-anda-half feet above sea level, it faces a dire threat from climate change and rising sea levels. A 2023 NASA study predicts that most of the country will be submerged below high-tide levels by 2050.
In response to this existential threat, Tuvalu and Australia signed an agreement in 2023 allowing Tuvaluans to resettle in Australia as permanent residents. Should circumstances improve, these residents will have the option to return to their homeland. The first 280 people to relocate were selected in mid-2025, with an anticipated 40 percent of the population moving within the next decade.
Climate Tipping Points and the Urgency for Action
The 2025 Global Tipping Points Report, published by the University of Exeter and Stockholm Resilience Centre, indicates that the world has already crossed the first climate tipping point involving the widespread mortality of warm-water coral reefs on which nearly one billion people and a quarter of all marine life depend. Caused by rising ocean temperatures, acidification, overfishing and pollution, this massive damage to coral reefs is expected to continue unless global warming is reversed.
The 2025 World Meteorological Organization Global Annual to Decadal Climate Update also predicts that a 2.7° F warming threshold will be reached within the next five years, which will result in more frequent and extreme weather events, disruptions in food production, limited water access and a rise in sea levels. Compiled by 160 scientists from 23 countries, the report calls for urgent action to prevent further tipping points.
Romaine W/Shutterstock
Mineral Magic in Fun Flavors
Whole Food Sea Moss Supports Healing and Balance
In Northwest Florida, a family-run wellness company is helping redefine how people think about nourishment, healing and even joy in the kitchen. Mermaid’s Magic Sea Moss sprouted from a personal experience of restoration into a mission centered on whole-food wellness, transparency and ease of use.
Founded by Amy and Alan Kokorian, the company offers wildharvested sea moss products designed to be both deeply nourishing and tasty. Sea moss, a type of red algae traditionally used in Caribbean and Irish cultures, is a mineral-rich food. According to the National Institutes of Health (NIH), red algae contain iodine, potassium, magnesium and other trace minerals that support normal metabolic and cellular functions. Sea moss is notable for providing these nutrients in their whole-food form, rather than as isolated synthetic compounds.
While research on all benefits is ongoing, sea moss is touted for providing natural hydration in addition to essential minerals and many consumers say that it boosts energy, digestion and overall vitality.
When the Body Rejects Supplements but Recognizes Clean Food
For years, despite working on wellness and doing “everything right,” Amy Kokorian found her body reacting poorly to common multivitamins. Swelling, throat tightness and immune reactions made daily supplementation impossible. Then, she tried sea moss. “My body recognized it immediately,” she says. “Instead of reacting, it felt supported and nourished.” That experience led to a deeper focus on food-based healing and inspired a business rooted in real-life results.
The family’s connection to sea moss grew stronger when their young son was diagnosed with epilepsy and Tourette’s syndrome. While Amy is careful not to frame sea moss as a cure, she describes how focusing on gut health and mineral nourishment plays a role in helping her son. He has been off medication for years, because seizures resolved and tics reduced.
Mermaid’s Magic Sea Moss offers wild-harvested sea moss sourced from clean ocean waters, carefully cleaned and processed
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Photo: Peter Ringenberg
to preserve its natural quality. The company avoids fillers, artificial colors and unnecessary additives, emphasizing minimal processing and small-batch preparation. This approach to sourcing and handling is consistent with recommendations from the World Health Organization, which highlights harvest conditions and preparation methods.
Making Mineral Nutrition Easy and Enjoyable
Mermaid’s Magic takes neutral tasting sea moss and then offers it in tinctures and fruit infused gels. The vibrant packaging with ready-to-use products in delightful flavors make it feel more like a treat than a supplement. “If it feels like a chore, people won’t stick with it,” Amy says. “We wanted something that felt like care, not compliance.”
Customers often report improvements in gut health, energy, skin and vitality. These claims may soon be proven by emerging research, but for now the company identifies sea moss as supportive nutrition, leaving out medical claims. According to NIH, gut health plays a significant role in immune and inflammatory responses, and mineral sufficiency is fundamental to multiple body systems. Mermaid’s Magic positions sea moss as one part of a broader wellness lifestyle rooted in whole foods and mindful choices.
The Kokorians prioritize quality control, customer education and trust. “Everything we
make is something we give to our own family,” Amy says. Looking ahead, they see sea moss not as a passing wellness trend, but as a return to ancestral food wisdom made relevant for modern lives and future generations. By transforming traditionally prepared food into an approachable and even fun activity, Mermaid’s Magic Sea Moss invites people to rethink nourishment as something that can be simple, sustainable and deeply supportive.
In a wellness landscape often dominated by extremes, Mermaid’s Magic offers a quieter message: Healing can begin with food, consistency and care. Sometimes, the most powerful shifts happen not through more supplements, but through returning to what the body already knows how to use.
For more information or to purchase products, visit MermaidsMoss.com. See ad, back cover.
What is Neurofeedback?
Neurofeedback assists the brain in improving its function, reorganizing, and healing itself. A dysregulated brain can lead to numerous health problems due to an over-aroused, under-aroused, or unstable state. Neurofeedback trains the brain to regulate itself, leading to improvements in how we feel, think, and perform for a better quality of life.
3 Safe, natural approach
3 Long lasting effects
3 Effective with children, teenagers, and adults of all ages
Depression • PTSD/Trauma • Autism
Headaches/Migraines • Peak Performance
Anesthesia/Chemo Brain • Stroke Recovery
Brain Injuries • Memory • Concentration
Emotional Regulation/Tantrums
Self-Esteem • Chronic Pain/Fibromyalgia
Pensacola Office 850-779-9754
310 E Government St. Pensacola, FL 32502 Fort Walton Beach Office 850-753-0844 907 Mar Walt Dr., Suite 2021 Fort Walton Beach, FL 32547
"The results have been nothing short of lifealtering—my anxiety, mood swings, and trauma triggers are now remarkably manageable. I can fall asleep peacefully, focus on what truly matters, and feel a profound shift in my interactions with others."
- Lori G.
Pamela Downey, M.S., LMHC Founder
The Almond Effect
Cultivating Everyday Health Through Education, Integrity and Local Care
Tucked into the heart of Fort Walton Beach, Golden Almond Health Store has evolved into more than a retail space. It functions as a gathering place for individuals seeking steady energy, clear thinking and a more intentional approach to living. Warm wooden shelves, the subtle scent of essential oils and familiar greetings at the door create a restorative atmosphere with no transactional pressure. For many residents, it is where small changes begin and long-term wellness habits take root.
Customers often describe the Golden Almond experience as both practical and personal. “We had such a great experience today. The staff helped us pick the right products to meet our needs, they told us about local favorites, and even where to see the most beautiful sunsets. Thank you for being so helpful and welcoming,” shares Kyla Nicole Mills in a Facebook review. Her reflection captures what regular visitors come to expect: knowledgeable guidance paired with genuine hospitality.
Personalized Guidance, Grounded in Listening
Founded with a mission to make natural health accessible and approachable, Golden Almond steadily grows as a trusted resource for families and individuals. The shelves reflect careful curation: high-quality vitamins and supplements, organic pantry staples, herbal remedies, natural beauty products and eco-conscious household goods. The emphasis rests on purity, sustainability and transparency. Products are selected for ingredient integrity and responsible sourcing, helping customers feel confident about the items they take home.
What distinguishes Golden Almond most clearly is a commitment to conversation. “Staff members are trained in holistic wellness principles and prioritize listening before recommending,” says owner, Brian Mobley. Customers navigating food sensitivities, exploring plant-forward nutrition or seeking alternatives to conventional skincare often find reassurance in these unhurried exchanges. The tone is educational and collaborative, which cultivates trust and
loyalty and reinforces the store’s identity as a partner in well-being.
“We do extensive ongoing training with both new and tenured staff on how individual ingredients can be used for different conditions, as well as how specific products are used to address certain health concerns,” adds Mobley.
Golden Almond’s team also understands the research and recommendations coming out of places like the National Institutes of Health regarding long-term health. The big picture involves individual lifestyle choices including diet, stress exposure and environmental factors. The staff mirrors this by encouraging shoppers to look beyond single solutions. For example, supplements are framed as one element within a wider picture that includes balanced meals, restorative sleep, movement and emotional resilience.
Sustainable Living and Building Community
A popular pit stop within the store is the Golden Almond Cafe + Juice & Smoothie Bar that blends organic juices and smoothies from 9 a.m. to 4 p.m. weekdays. For health and pleasure, drinks like Immune Booster, Mocha Dream and Blueberry Green Zing are unique and can be customized. Ingredients choices can include spirulina, coconut nectar, local honey, protein, chia seeds, electrolytes and popular local fruits. In the warmer months, organic salads and summer soups are available. In the cooler months, winter soups warm the belly and the spirit.
Golden Almond has local partnerships with regional producers and features pasture raised eggs from Sunset Ranch in Baker, raw milk from McFadyen Manor Homestead and Moonpie Farm & Creamery,
Earthquake Eddie Bee superfood supplements, handcrafted soaps, small-batch herbal teas and other local goods. In addition, popular national brands are available to round out the shopping selection of foods, CBD and cannabis products, skincare and essential oils.
The store has soft lighting and natural textures that invite browsing without urgency along with ample information placards. Instead of overwhelming shoppers with endless options, the layout helps to inform choice. Many firsttime visitors note that they feel inspired rather than confused, an important distinction in a marketplace where health information can be overwhelming. Reviews of the store commonly list the helpful and knowledgeable staff, great selection and reasonable prices for organic and healthy products.
Sustainability initiatives further anchor Golden Almond’s identity. Incentives for reusable bags, refill stations for some items and environmentally conscious packaging demonstrate a tangible commitment to waste reduction.
In an era dominated by online convenience, Mobley affirms the enduring value of face-toface interaction: “Customers can sample teas, compare textures of natural creams and ask spontaneous questions that might otherwise go unanswered.” These tactile and relational experiences build confidence and foster accountability. Wellness becomes less about isolated purchases and more about shared exploration grounded in trust.
Golden Almond Health Store stands as a steady presence in a rapidly shifting health landscape. Rooted in care, education and integrity, it reminds residents that well-being is not achieved through a single product but cultivated through consistent, thoughtful choices made over time. In every exchange across the counter, the message remains clear: meaningful health begins with awareness and grows through community connection.
Golden Almond Health Store is located at 339 Racetrack Rd. NW, Ste. 3, Fort Walton Beach. For more information, including store hours, call 850-863-5811 or visit GoldenAlmond.com. See ad, page 3.
Healthy never tasted so
WHY TAKE HONEYMED?
HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties
WHAT IS HONEYMED?
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)
• As a sweetener in your tea or coffee.
• On Cheese & Crackers with a glass of Wine
• In a craft cocktail; Drizzled over fruit or in yogurt
• On toasted bread with butter; Mixed in a salad dressing
Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com
Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a foodfirst strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes
of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells.
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Elimination diets work best when they are timelimited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained
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•Diplomat,
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•Member,
can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response— or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating
selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event.
“Most people want to cheer you on if you’re doing something for your health,” she says.
Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection— relax. Experiment with it,” she says, adding
that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory
protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
Have Colonic Hydrotherapy?
• Supports hydration of the colon.
• Elimination of waste matter in the gut.
• Approved preparation for colonoscopy.
• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.
• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.
Fiber’s Fun Side
Delicious Ways To Boost Daily Intake
by Maya Whitman
Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.
Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and
whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Soluble and Insoluble Fibers
According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.
Boosting Our Daily Intake
Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.
“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”
Prapol
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Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.
Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.
With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiberrich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”
General Tips
According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.
Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow
the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.
Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.
Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”
Maya Whitman is a frequent writer for Natural Awakenings.
YIELD: 2 SERVINGS
¼ cup white (or black) chia seeds
2 Tbsp hemp seeds
1½ cups unsweetened plant-based milk
1 tsp lime zest
2 Tbsp lime juice
2 Tbsp maple syrup
¼ cup shredded unsweetened coconut
2 Tbsp crushed almonds
Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.
Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.
When ready to serve, top with crushed almonds.
Recipe and photo courtesy of Nichole Dandrea-Russert of
Courtesy of Nichole Dandrea-Russert
Loaded with fiber, protein, iron, selenium and magnesium, this soup harnesses the natural power of plants in a deliciously wholesome way to help support the immune system through seasonal transitions. Fiber supports the health of the gut, where 70 to 80 percent of immune cells live; selenium has been shown to lower the risk of infections; and phytonutrient-rich veggies and spices fight inflammation.
¾ cup thinly sliced leeks (white and light green parts only)
2 tsp mustard seeds
2 cloves garlic, minced 1-inch piece of ginger, peeled and minced
1 small head cauliflower, leaves removed, cut into 1-inch florets
2 tsp ground turmeric
1 Tbsp ground cumin
½ tsp salt (optional)
Ground black pepper to taste (optional)
3 cups low-sodium vegetable broth
1 cup canned light coconut milk
1½ cups home-cooked or 1
15-oz can chickpeas, drained
2 cups destemmed and chopped kale
¼ cup chopped cilantro (optional)
1-2 dashes cayenne pepper (optional)
1-2 dashes smoked paprika (optional)
In a large stockpot over high heat, add the leeks and mustard seeds. Stir for 2 to 3 minutes, until the leeks are translucent.
Reduce the heat to medium and add the garlic, ginger, cauliflower, turmeric, cumin, salt and pepper. Sauté for 1 to 2 minutes, or until the spices are lightly toasted. Deglaze the pan with 2 to 3 tablespoons of water or vegetable broth as needed. Add the 3 cups of vegetable broth. Raise the heat to bring the soup to a boil, then reduce the heat to a simmer. Cook until the cauliflower is tender, about 10 minutes.
Stir in the coconut milk, chickpeas and kale. Heat through until the kale is slightly wilted.
Add more salt and pepper to taste.
Divide among four bowls and serve with the cilantro, cayenne pepper and smoked paprika.
This soup can be stored in an airtight container in the refrigerator for up to five days or kept in the freezer for up to one month.
Substitutions: In place of leek, use onion or shallot. Use white beans or another legume of choice instead of chickpeas. Use a favorite leafy green in place of kale, such as spinach, mustard greens or bok choy. Instead of cilantro, use parsley or chives.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
CREAMY AND COZY VEGGIE RAMEN
This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.
Sriracha or hot sauce of choice to taste (optional)
To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.
Stir in the garlic, ginger and lemongrass. Cook for another minute. Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.
In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved. Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.
Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.
Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.
Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.
Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours. Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
12th & 13
Angela MacNeil Photography
Data-Driven Wellness
Functional Lab Testing To Personalize a Healthy Lifestyle
by Hannah Tytus
Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health.
When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double boardcertified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking functional lab testing to save time, money and confusion. Not all
tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.
“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states
Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.
Limits of Conventional Lab Work
“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting that many conventional reference ranges are broad, encompassing a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are interpreted with a focus on
optimizing health, rather than merely adhering to the normal range.
According to Maita, another limitation of conventional lab tests is that they solely indicate the presence of nutrients in the bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.
Common Functional Testing Stool Test for Gut and Immune Function:
A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.
Food Sensitivity Testing:
These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may cause bloating, fatigue, headaches, joint
pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and enhance overall wellness.
Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell what their trigger foods are by just doing an elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”
Functional Nutrient Test: While conventional testing measures the presence of nutrients in the bloodstream, an intracellular blood test—also known as micronutrient testing or functional nutrient testing—measures nutrient levels within red and white blood cells, thus determining whether nutrients are being properly absorbed and utilized by the body.
“A lot of people are taking supplements, but their GI [gastrointestinal system] isn’t absorbing any of it,” Simmons points out, highlighting how functional testing can uncover hidden inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.
Dried Urine Test for Comprehensive Hormones (DUTCH): This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.
The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed to support estrogen metabolism,” Simmons explains.
GREAT STORE
“This illustrates why the professional interpretation of DUTCH testing is essential: because it shows whether a hormone imbalance is truly about excess, impaired metabolism or faulty elimination, allowing interventions to be tailored accurately, rather than relying on generalized supplement advice.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
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Pet Reactions to Food
How To Ease Their Discomfort
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Persistent itching, recurrent ear infections, digestive upset and dull coats are common in pets and often indicate a food reaction. Distinguishing food allergies from sensitivities can be confusing because their symptoms often overlap. However, understanding the difference is essential to arrive at an accurate diagnosis, effective dietary strategies and better long-term outcomes.
Food allergies occur when the immune system misidentifies a normally harmless food as a threat and triggers an inflammatory response. According to a 2023 article published in the Journal of the American Veterinary Medical Association, when the immune system’s tolerance to food breaks down, the response involves either antibodies or immune cells like T-cells. Common symptoms include persistent itching, recurrent skin or ear infections, vomiting, diarrhea or a combination of skin and tummy symptoms. Over time, even small amounts of the offending ingredient can provoke noticeable reactions.
Food sensitivities, also referred to as food intolerances, differ from food allergies because they do not involve antibodies or immune cells. Instead, food intolerance arises when foods overwhelm the pet’s digestive capacity, its metabolism or its normal gastrointestinal function. Common symptoms include intermittent
diarrhea, gas, vomiting, variable itching and changes in energy or behavior, with reactions often appearing hours or days after the food was eaten.
Although food allergies and food sensitivities can exhibit similar skin and gastrointestinal signs, veterinarians differentiate between them based on reaction patterns, dose sensitivity, timing and response to dietary intervention, rather than relying solely on symptoms.
Dietary Triggers and the Role of Elimination Diets
Food allergies are most often caused by specific proteins. A 2016 study published in BMC Veterinary Research indicates that the most prevalent allergens in dogs include beef, dairy, chicken, wheat and lamb; while in cats, beef, fish and chicken are most frequently implicated. Food sensitivities, on the other hand, are usually related to how the pet’s body handles certain ingredients. These reactions may occur when foods are highly processed, contain additives or are difficult for the pet to digest, rather than being caused by the immune system.
The most reliable way to identify the problematic food is through an elimination diet, followed by gradual reintroduction of ingredients. During the elimination phase, pets are fed a simplified diet with ingredients they have rarely or never eaten. All treats, flavored medications, supplements and table foods are removed during this process. This phase typically lasts eight to 12 weeks, although
Chendongshan/Shutterstock
chronically affected pets may require a longer duration. Signs like itching, vomiting, diarrhea or ear problems are meticulously monitored. Once symptoms improve or stabilize, individual ingredients are slowly reintroduced one at a time, with several days separating each addition. If symptoms return after a specific ingredient has been reintroduced, that food is identified as the trigger.
A 1994 study published in the Australian Veterinary Journal demonstrates that an elimination diet can lead to improvements, and the recurrence of symptoms confirms foodrelated reactions. This method also helps veterinarians determine whether the reaction is more consistent with a genuine allergy or a non-immune sensitivity, thus guiding longterm dietary management.
Supporting Healing From the Inside Out
Dr. Peter Dobias, a conventional and integrative veterinarian, emphasizes that food sensitivities and food allergies should be viewed as expressions of deeper systemic imbalances rather than isolated dietary shortcomings. He explains that regardless of whether a pet develops a sensitivity or an allergy, the underlying contributors frequently overlap. These include genetic predisposition, toxin accumulation, nutrient deficiencies, gut dysbiosis (imbalance), chronic stress and limited dietary diversity during early development.
Dobias treats both allergies and sensitivities with foundational restoration rather than symptom suppression. His approach includes feeding species-appropriate, minimally processed whole foods; providing essential nutrients like omega-3 fatty acids, probiotics, vitamins and minerals; supporting liver detoxification; and maintaining spinal and structural health. While allergies often appear more acutely and require immediate management, he stresses that addressing underlying imbalances benefits both conditions.
“Allergies are a signal that the body’s systems and metabolism need support, not just that
a single food needs to be eliminated,” Dobias asserts. This perspective helps explain why quick dietary fixes often fail. Removing a single ingredient without addressing digestive capacity, detoxification or inflammation may temporarily reduce symptoms, but it does not resolve the conditions that allowed reactivity to develop. Effective
dietary intervention therefore requires structure, patience and a broader understanding of how food interacts with the whole system.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Ravinder Nagpal, MSc, Ph.D., an associate professor specializing in nutrition and the microbiome at Florida State University (FSU), helms The Gut Biome Lab, a research team that studies the role of nutrition in maintaining gut health and preventing or treating chronic disease. He serves on the editorial teams of several peer-reviewed medical journals, most notably as editor-in-chief of Gut Microbiome and Health and associate editor of Frontiers in Microbiomes and Frontiers in Nutrition.
Nagpal’s research is supported by numerous governmental agencies, commodity boards and industry associations, including the U.S. Department of Agriculture, Florida Department of Health, Infectious Diseases Society of America, U.S. Environmental Protection Agency, National Institutes of Health, The Institute for Successful Longevity at FSU, Academy of Nutrition and Dietetics, The Almond Board of California and The Peanut Institute.
How do you define the gut microbiome, and why is it important?
The gut microbiome is a very dense, complex community of various bacteria, fungi and protozoa that live in our gut during our entire life span. We are born with a very simple microbiome. As we age, environmental exposures come into play. By the time we are 2 or 3 years of age, our microbiome starts becoming very rich, with over 1,000 species of bacteria and fungi that impact our overall health by helping us to digest food, maintain good metabolism and regulate our intercellular immune system.
How can we determine if we have a healthy microbiome?
The microbiome is very personalized. It varies from person to person, and within a person, the microbiome varies
Courtesy of Ravinder Nagpal
during the life span, depending on the diet, lifestyle habits, travel, medications, etc. There is no gold standard, universal definition of a healthy microbiome. It is the one you carry when you are feeling healthy and fine. However, there are a few specific bacterial species that are known to be beneficial for everyone and some species that are known to be pathogenic for most or all.
When we do our research studies, we collect fecal samples from each subject and scan their entire microbial community. We identify the ratio of beneficial bacteria over opportunistic or pathogenic bacteria, noting any toxigenic or potentially pathogenic bacteria that are out of proportion, which would indicate a bad or unhealthy, misbalanced microbiome known as dysbiosis.
How can we maintain a healthy gut microbiome?
Many factors contribute to a good microbiome, including exercise, good sleep habits and a stress-free routine, but the most important factor is the food that we eat. We have thousands of species of bacteria, and each of those species has their own food preferences. The majority of the diet should be plantbased, including a diversity of fruits, vegetables, salads, minimally processed grains, legumes, nuts and seeds.
Avoid overeating and stay away from ultra-processed foods. Prioritize a nutrient-rich rather than calorie-rich diet. Make sure to consume an organic diet that is free from chemicals, additives, emulsifiers, pesticides and antibiotics. Variety is super important. Eat different foods from all the food groups daily. Different types of fiber support different types of beneficial bacteria, so we need to make sure that our diet is diverse.
Do you recommend taking probiotic or prebiotic supplements?
As long as someone is healthy, they don’t really need probiotic supplements. You already carry your own beneficial probiotics; just nurture them by eating a healthy diet. Probiotics in the U.S. are sold as food supplements, which means that they are not required to be clinically tested and validated, so we may not know if they are actually going to be really effective. Prebiotics, defined as food components like fiber and resistant starches, as well as fermented foods and vegetables, are more effective than commercial probiotic supplements because they feed the indigenous population of beneficial and commensal [neither harmful nor beneficial] bacteria.
What discoveries have you recently made in The Gut Biome Lab?
For decades, Alzheimer’s disease and related dementias were believed to originate exclusively within the brain, driven by the impaired functioning of neurons and proteins, as well as plaque buildup. However, our recent research
has revealed that older adults with mild cognitive impairment who are at risk for Alzheimer’s harbor a distinct gut microbiome compared to healthy individuals, indicating that gut health could be both a marker and a modifiable risk factor in disease progression. This discovery may facilitate novel avenues for prevention and management, including dietary and lifestyle changes to restore microbiome homeostasis to support neurocognitive health.
Our research has also discovered that obesity can heighten a predisposition to cognitive decline via alterations in gut-microbiome-brain signaling, a mechanism that has been largely under-explored in aging populations. This highlights the gut-muscle-brain axis as a modifiable target to enhance cognitive health in aging populations.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/NagpalWW or scan the QR code.
Tuesday, March 3
Yoga & Sound Healing with Lauren –6-7:30pm. A beautiful fusion of movement and sound healing. This class begins with a gentle yoga flow to awaken and release the body, followed by a peaceful sound bath to calm the mind and soothe the nervous system. A perfect reset and a deeply nourishing experience for body and soul. Register at SparkUHealing.com.
Thursday, March 5
Friends Annual Celebration: Panama City Youth Orchestra – 6-7pm. Join the Bay County Public Library for this afterhours event. The highlight of the evening will be a performance by the impressive Panama City Youth Orchestra. The musical compositions will range from classical to contemporary. Light refreshments will be provided. Free. Bay County Public Library, 898 W 11th St, Panama City.
Sound Immersion with Stokke – 6:307:30pm. A gentle hour of sound designed to feel like drifting. You’ll settle into stillness as soft tones, shimmering bowls and slow, spacious vibrations wash through the room. The experience invites your breath to deepen, your thoughts to loosen and your body to melt into a state of quiet rest. Nothing to do, nothing to achieve— just float in a cocoon of sound and let the world soften around you. Register at SparkUHealing.com.
Friday, March 6
Restorative Yoga with Amy – 6-7pm. Students are invited into the gentle, healing world of Restorative Yoga—a practice rooted in stillness, support and surrender. Designed to activate the parasympathetic nervous system, each session offers a sanctuary for the body and mind to release tension, recalibrate and restore balance. Register at SparkUHealing.com.
FLLUXE Arts Festival – 4-8pm. Sat & Sun, 10am-8pm; Experience a truly immersive experience at the Florida Luxe Arts Festival with a combination of music, street chalk installations, artisanal vendors, local foods, live painting and much more. This colorful celebration of the arts brings the streets alive right before your eyes. Panama City Center for the Arts, 19 E 4th St, Panama City. 850-640-3670.
Saturday, March 7
Navarre Spring Market – 10am-5pm. Spring vibes are blooming in Navarre. Join the community for the Outdoor Spring Navarre Market with a full day of food, music, shopping and family fun. Vendors with local crafts and handmade goods. There will be a bounce house and face painting for the kids. Free. Navarre Park 8513, Navarre Pkwy, Navarre.
Sunday, March 8
Stitching Together Timelines: A Channeled Springtime Mini-Series with Soulshift Channeling – 2-4pm. Two channeled springequinox workshops exploring seasonal recalibration, personal rhythm and soullevel guidance. Expect discussion, Akashic insight and support around releasing the old, planting new dreams and aligning body and spirit with shifting planetary cycles. Register at SparkUHealing.com.
Thursday, March 12
Plant Swap – 6-8pm. Bring healthy, pest free plants, cuttings or seeds, and swap with other plant enthusiasts. St Michael’s Brewing Company, 2199 FL-87, Navarre.
Digital Literacy Class: Computer/Internet Basics – 9:30-11am. Computer Basics is an introduction for those who are new to using a PC or want to build more
confidence using the Windows 11 operating system. Internet Basics are for those new to the internet or want to build more confidence finding information online and navigating websites. Registration Required. Bay County Public Library, 898 W 11th St, Panama City.
Monday, March 16
It’s Okay to Not Be Okay – 6-8pm. A family-friendly community conversation about mental health, faith and community. In these events, there are thoughtprovoking discussions, interactive activities, community connections and Q&A sessions, delving deeper into the issues that matter most to our well-being. Free. Zion Hope Church, 201 W Leonard St, Pensacola. 850-485-0779.
Tuesday, March 17
Yoga & Sound Healing with Lauren –6-7:30pm. A beautiful fusion of movement and sound healing. This class begins with a gentle yoga flow to awaken and release the body, followed by a peaceful sound bath to calm the mind and soothe the nervous system. A perfect reset and a deeply nourishing experience for body and soul. Register at SparkUHealing.com.
Thursday, March 19
The Body Lab: Mastering the Mystery –6-7:30pm. A monthly 90minute class exploring how your body moves, communicates and adapts. Through discussion and gentle movement, you’ll learn to befriend your body. This month we focus on Wrists, Hands & Elbows. Register at SparkUHealing.com.
Friday, March 20
Stitching Together Timelines: A Channeled Springtime Mini-Series with Soulshift Channeling – 6-8pm. Two channeled springequinox workshops exploring seasonal recalibration, personal rhythm and soullevel guidance. Expect discussion, Akashic insight and support around releasing the old, planting new dreams and aligning body and spirit with shifting planetary cycles. Register at SparkUHealing.com.
Saturday, March 21
7th Annual International Festival –11am-7pm. Let’s bring the entire community together in unity, regardless of ethnicity, race or creed, to enjoy a high quality, family-friendly event. More than 60 nations will be represented through entertainment, food, products and/or service vendors. Free. The Landing Park, 139 SE Brooks St, FWB.
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Tuesday, March 24
Photography Club (Adults) –5-6:30pm. Become more confident in your photography skills and have fun while doing it at Photography Club. We’ll have workshops, competitions and photo challenges. Registration required. Bay County Public Library, 898 W 11th St, Panama City. 850-522-2107.
Friday, March 27
Crafternoon at the Library – 2-4pm. Bring a current craft project or the supplies to start a new one. Adult coloring pages provided. Join other crafters in forming a tighter knit (or crocheted) community. Program is geared for adults; teens welcome. Bay County Public Library, 898 W 11th St, Panama City.
Saturday, March 28
Books by the Bay Festival – 10am4pm. Join us for a day brimming with activities that celebrate storytelling and the written word. Meet acclaimed authors at our author signings and book vendor booths. Delve into the world of literature with free presentations by bestselling authors. There is a children’s area where they can write their own poetry and create their own bookmarks. Free. Bayview Park, 2001 E Lloyd St, Pensacola.
Sunday, March 29
Group Past Life Regression – 11am1:30pm. Led by Laura Donigan, Level 2 QHHT Practitioner. Through meditative exploration developed by Dolores Cannon, uncover past life, memories, meet your spirit guide and discover a possible future life. This event provides deep personal growth in a nurturing, supportive environment. $40 (includes journal, pen, sleep mask, light refreshments, $50 coupon for a private session). Location: ALOHA 369, 8414 East Bay Blvd, Navarre. Email to register: LauraDoniganQHHT@gmail.com
Monday
Pilates Mat with Amy Sutton – 8:45am. Join Amy Sutton’s mat Pilates class to build core strength, improve posture and boost flexibility with effective floor exercises and breathwork. Small props may be used. Class packages and drop-in rates are offered. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-9323424. PurePilatesPensacola.com/schedule.
Somatic Healing Yoga – 9am. Start your week with a somatic yoga class focused on mindful movement for body awareness and emotional balance. Enjoy drop-in rates and packages. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Barre Pilates Fusion with Trish Durkin –10am. Join Trish Durkin for a Barre Pilates Fusion class combining ballet, Pilates and yoga. Using props like a barre, weights and resistance bands, this low-impact workout builds strength, balance and flexibility. Open to all fitness levels; packages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Steady and Strong Yoga – 10:45am. Empower your week with this active yoga class focused on building strength, stability and confidence. The steady pace supports your personal yoga journey while helping you develop a strong, resilient body and mind. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Pilates Equipment with Karla Wheeler –1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels. Drawing on years of teaching, she leads strength and body awareness exercises using equipment such as the reformer, chair, arc, barrel or trapeze table. Pure Pilates Pensacola,
426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.
New Adult Social Hour – 5-6:30pm. Drop in to hang out or work on a craft on select Mondays. This month’s craft workshop is on airdry clay. This event is meant for young adults age 18-25. Bay County Public Library, 898 W 11th St, Panama City.
Sweet and Sassy Yoga Flow – 5:30pm. Start your week with a beginner-friendly flow class that boosts energy and confidence. Ideal for Monday evenings. Drop-in rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:155:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/ CRatCommunityLifeChurch/.
Peaceful Grace A Journey of Mindfulness w/Felicia Crawford – 6-7:15 pm. A four-week meditation experience in presence and peace. Each session gently guides participants through practices that cultivate inner calm, emotional balance and compassionate awareness. $111 full series or $33 drop-in. McIntosh Manor, Freeport. Felicia Crawford. TherapyForTheSoul.org.
Tuesday
Functional & Playful Yoga with Melissa –9am. Join Melissa’s light-hearted yoga class to boost strength, agility and coordination with fun, functional movements. Ideal for improving everyday mobility. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.
Silver Social Club – 10:30-11:30am. Every Tuesday and Thursday, mature adults can gather to enjoy good company, activities like crafts and games and coffee/snacks. Jimmy Weaver Memorial Library, 22149 NE State Rd 20, Hosford.
Mahjong Meetup (Adults) – Noon-3pm. Learn, play and meet other Mahjong players. Panama City Beach Public Library, 12500 Hutchison Blvd, Panama City Beach.
Gentle Yoga & Stillness – 6pm. Relax with gentle movement and deep rest in this evening class designed to ease your nervous system. Military and family members pay just $5 drop-in. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Sound Healing Meditation – 6-7pm, 2nd & 4th Thur. Relax and restore through a meditative sound experience featuring wind chimes, a Tibetan temple gong and seven crystal singing bowls, each attuned to an energy system within the body. This gentle practice supports nervous system regulation, deep relaxation and energetic balance, offering a peaceful reset at the end of the day. Facilitated by Lauren Spiker. Regis-
ter. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.
Wednesday
Hello Hatha Beginner Yoga – 5:30pm. Join this beginner-friendly Hatha class to learn basic movements that boost flexibility, balance and energy. Ideal for newcomers or those wanting a gentle practice. Drop-in rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.
Bringing Mindfulness to Life –6-6:45pm. Drop-In Group Meditation for All Levels. This weekly mindfulness gath-
ANTI-AGING
Solutions (formerly Weight
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well and a subtle change in my lifestyle so that I am eating much healthier and feeling
ering offers guided meditation, discussion and practical tools to support greater awareness, stress reduction and overall well-being. Open to beginners and experienced practitioners alike, the group explores a variety of meditation techniques in a welcoming, inclusive environment. No prior experience is necessary. Free. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Thursday
Silver Social Club – 10:30-11:30am. Every Tuesday and Thursday, mature adults can gather to enjoy good company, activities like crafts and games and coffee/snacks. Jimmy Weaver Memorial Library, 22149 NE State Rd 20, Hosford.
Reiki Share – 2nd Thur. 6-7pm. This Reiki share is perfect for the curious participant or the experienced Reiki practitioner. Join us to experience Reiki for the first time or to share your energy with others. Donation based. Drop-in or register: app.ubindi.com/SparkUHealing.
Mindful Recovery – 7-8pm. This trauma-informed recovery group supports individuals seeking freedom from addictive substances, behaviors and patterns. Combining mindfulness, meditation and practical spiritual tools, meetings balance compassion with accountability. The group is open to all and supported through member donations, creating a safe and inclusive space for healing and connection. Free; donations welcome. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-7773334. EmpathicPractice.us.
Friday
Unfolding Flow with Felicity – 10:45am. Start your Friday with Felicity’s all-level flow class, focusing on movement and mindful transitions. Inspired by her global yoga experience, this session connects breath with motion. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Friends & Family EES Matinee – 1-3pm. Relax in a lounge chair in the Energy Enhancement System (EESystem) room while enjoying a one-hour educational video or live presentation. Experience this cutting-edge scalar and bio-photonic technology designed to promote relaxation reduce stress, alleviate chronic pain and enhance overall vitality. $50 2-hour session. 7170 N 9th Ave, Pensacola. 850-542-1970. Info@RegenerationStation850.com. RegenerationStation850.com.
First Friday of the month at Blue Morning Gallery – 5:30-7:30pm. An artist reception’s monthly celebration of creativity in downtown Pensacola. Each month features a new show with fresh works from local artists. Enjoy light refreshments, meet the artists and experience the vibrant energy of the gallery which often includes live music to set the mood. Blue Morning Gallery, 21 S Palafox St, Pensacola. 850-429-9100.
The Shift: A Regeneration Stations Experience – 6-8pm. Every other Friday, join a guided energy-regeneration session in Regeneration Station’s “Energy Room.” Experience
calming techniques and a restorative space designed for stress relief, relaxation, and renewal with others. $50. Register Facebook/RegenerationStation850. 7170 N 9th Ave, Pensacola. 850-726-9427. RegenerationStation850.com.
Saturday
Okaloosa County Farmers' Market –7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850.
Community Yoga with Melissa – 9-10am. A 1-hour yoga practice that is appropriate for all ages and levels. The class is a relaxation-based practice that is designed to reset your parasympathetic nervous system and allow you to release what no longer serves you. This fusion slow flow Hatha meets Subtle® Yoga method will guide your body from chronic stress and fight or flight into the beautiful rest and digest space. You will leave feeling refreshed, relaxed and reset. Taught by Dr. Melissa Tanner. $20. Drop-in or register at app.ubindi. com/SparkUHealing.
Grand Boulevard Farmers’ Market –9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.
Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, info@seasidefl.com, 850-231-5411.
Palafox Market – 9am-2pm. Join us every Saturday for the award-winning outdoor market, rain or shine. Shop for fresh farm produce, plants, baked goods and more from over 200 small local businesses while enjoying live music. Located at two historic downtown parks: Martin Luther King, Jr. Plaza on Palafox Street just north of Garden Street, and Plaza Ferdinand at Palafox and Government. 50 N Palafox St, Pensacola. 850-434-9095.
Sunday
Free Yoga at Bayview Park 2026 – 9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. Open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat. Based on
weather, for updates check FB: Breathe Yoga and Wellness. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, 850555-1234. Stacey@BreathePcola.com.
Free Spiritual Book Club – 10-11am, Zoom – This book club will focus on Felicia’s new book: Virtues of Divinity: Awaken the “SuperSoul”. Each week, we will meet to discuss the 4 Principles and the 44 Virtues. Speak with the author each week and deepen your understanding of the content! The book is available at TherapyForTheSoul.org and Amazon.
Calm Restorative Yoga with Andrea –10:30am. Step into stillness with Andrea in this soulful restorative yoga class. Infused with calm and presence, the practice invites deep relaxation, healing and release. Andrea’s nurturing energy and 26 years of experience guide you gently back to center. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Pilates Equipment with Alexa Frieberg – 10:30am. Join Alexa Frieberg for a fullbody Pilates Equipment class for all levels. Using reformer, chair, arc, barrel or trapeze table, you’ll improve body awareness, core strength and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Living Directory email Publisher@NaturalAwakeningsNWF.com to request our media kit.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.
GATE MEDICINE, INC.
Bonnie McLean, OMD, AP, MA, BSN Blue Meridian Acupuncture Office 14 W Jordan St, #124, Pensacola 850-485-5535
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Brain Health
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 14.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 27.
Dr. Bonnie McLean integrates the best of modern technology, natural medicine and empowerment of the patient in her practice of acupuncture and Oriental Medicine to provide the best health care possible.
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177
CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemical-free styling products. See ad, page 13.
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5
EMERALD COAST
NEUROFEEDBACK
Pensacola Office
310 E Government St 850-779-9754
Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 17
Breast Screening
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician 503-775-1812
RadiantBodyThermography.com
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 26.
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
DR GABRIEL WATERMAN, DC
850-565-9600
Info@DiscoverDynamic.com DiscoverDynamic.com
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential.
From: Melissa Faulkner armywife72905@yahoo.com
Subject: Team photo
Date: November 6, 2024 at 1:07 PM
To: Info Info@wrightparkwaydentalcenter.com
Cold Plunge
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultra-clean, 39-degree water for optimal benefits. See ad, page 27.
Colon Irrigation
COYLE INSTITUTE
9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 23.
Community Service
HUMANISTS OF WEST FLORIDA
P.O. Box 11930, Pensacola 850-366-3410
Info@HWFL.org
A welcoming community promoting reason, compassion and ethical living without reliance on religion. Through educational programs, social gatherings and service projects, they support critical thinking, fellowship and positive community impact. See ad, page 35.
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 14.
Dentistry
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 22.
Depression BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 14.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 27.
Energy Healing
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 27.
Far Infrared Sauna
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 27.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center 641 N. Ferdinand, Crestview 850-682-8893 • Find us on Facebook
We offer cutting-edge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 10.
Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.
HONEYMED
Your LOCAL Honey with Spice 850-822-8154
HoneyMedBiz@gmail.com
HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunityboosting properties. See ad, page 19.
MERMAID'S MAGIC SEA MOSS
MermaidsMoss.com
Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plant-based way to enhance daily health and balance. See ad, back cover.
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Hot Yoga Om features far Dedicated to holistic nutrition and natural supplements for pets and their people. Offering selected products, education and resources to support healthier lifestyles and balanced diets for all family members. Sample Saturday features rotating tastings of local wild honeys, mushroom coffees and social tonics. See ad, page 33.
STAFF OF LIFE
HEALTH FOOD STORE
(New Location) 1107 E John Sims Pkwy, Niceville 850-678-8411
Handyman
KELLEY HANDYMAN SERVICES LLC
John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262
KelleyHandyman.com
BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 25.
Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 31.
Our bodies are energy, and our cells need energy to function. The energy enhancement system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, auto-immune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 27.
Spring
is far more than just a changing of seasons; it’s a rebirth of the spirit.
—Toni Sorenson
Home Repair
KELLEY HANDYMAN
SERVICES LLC
John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262
KelleyHandyman.com
BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 25.
Hormone Therapy
AGELESS SOLUTIONS
Cave, MD • Barber, MD
Janis Cook, RN
8990 Ortego Park Dr, Navarre 850-529-0770
AgelessNavarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 38.
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hot Yoga Studio
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB 850-430-9434 • HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 11.
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com
BaysideHypnosis.com
A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 7.
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self, and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 21.
Ketamine Therapy BE WELL SOLUTIONS/DESTIN
KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.
Metaphysical Shop
CRYSTAL BY THE SEA
8143 Navarre Pkwy, Navarre 815-530-2179
Catherine@CrystalByTheSea.com
CrystalByTheSea.com
Nurture body, mind and spirit with holistic wellness with a selection of crystals, smudge, dried herbs, classes and natural goods for family and furry friends. Explore handcrafted treasures by local artists and celebrate creativity, community and uplifting vibes. See ad, page 10.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.
Neurofeedback
EMERALD COAST
NEUROFEEDBACK
Pensacola Office
310 E Government St
850-779-9754
Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 17.
Physicians
COYLE INSTITUTE
Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 23.
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Pain Management
SPIRIT GATE MEDICINE, INC.
Bonnie McLean, OMD, AP, MA, BSN Blue Meridian Acupuncture Office 14 W Jordan St, #124, Pensacola 850-485-5535
SpiritgateMedicine.com
Dr. Bonnie McLean integrates the best of modern technology, natural medicine and empowerment of the patient in her practice of acupuncture and Oriental Medicine to provide the best health care possible.
Pet Holistic Health
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Dedicated to holistic nutrition and natural supplements for pets and their people. Offering holistic pet services including access to a certified animal chiropractor and a TCVM veterinarian, along with behavior and training support and personalized wellness consultations to strengthen the humananimal bond. See ad, page 33.
From: Melissa Faulkner armywife72905@yahoo.com
Subject: Team photo
Date: November 6, 2024 at 1:07 PM To: Info Info@wrightparkwaydentalcenter.com
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 21.
Reiki
SPARKU HEALING & YOGA,
LLC
Dr. Melissa Tanner, RMT, CPC, MBTI 850-446-4744 (Call or Text)
Hello@SparkUHealing.com SparkUHealing.com
Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing ®, yoga and workshops in a supportive, strong community. See ad, page 22.
Sleep Disorder
—Gertrude S. Wister
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 22.
Spiritual Center
UNITY OF FT. WALTON
1797 Hurlburt Rd, FWB 850-864-1232
Admin@UnityinFWB.org
UnityInFWB.org
A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 13.
UNITY OF PENSACOLA
Jamie Sanders, Minister 3298 Summit Blvd, Ste 16, Pensacola 850-438-2277
UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 26.
Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 38.
Thermography
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
We are passionate about educating people on the importance of routine health screenings using 100% radiation-free, touch-free, state-of-theart infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neuro-chemical signals far in advance of damage to the body. See ad, page 26.
Theta-Healing
LAURA TYREE
ThetaHealing Healer
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 14.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 38.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 7.
Yoga Studios
DRAGONFLY YOGA STUDIES
184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184
DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tyree, E-RYT 500. See ad, page 11.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434
HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 11.
SPARKU HEALING & YOGA, LLC
Dr. Melissa Tanner, RMT, CPC, MBTI 850-446-4744 (Call or Text)
Hello@SparkUHealing.com
SparkUHealing.com
Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing®, yoga and workshops in a supportive, strong community. See ad, page 22.
Regenerative Technology without injections
Featuring NuvoCell Biologics
NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.
51% decrease in pain in just 1 month
In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.
TARGET AREAS
Neck
Back
Shoulders
Elbows
Wrists and Hands
Hips
Knees
Ankles
Feet
JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.
Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas. Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.
Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.
