Natural Awakenings NWFL- February 2026

Nurture the Heart

Hormone Replacement Therapy (HRT)

HRT can help with:

• Fatigue

• Sleep quality

• Low Libido

• Mental Fog/Confusion

• Night Sweats/Hot Flashes

Laser Treatment

A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

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Gynecological Care

• Exams

• Endometriosis Treatment

• Screenings

• Bio-identical Hormones

• Other GYN services

A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause

• Treatment for Painful Intercourse

• Vaginal Itching, Irritation, Dryness

• Lichen Sclerosus

• Urinary Urgency

• And More.....

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DEPRESSION/ANXIETY

Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.

PTSD

PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.

CHRONIC PAIN

Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.

HYPNOSIS

Read what our clients have to say:

“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

- Linda J-Milton

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

- Lisa D-Pensacola

“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

- Melinda G-Pensacola

Nurturing the Heart, From the Inside Out

FDaralyn & Scott Chase

ebruary has a way of putting hearts everywhere we look. Candy aisles overflow with chocolate hearts, cards declare everlasting love in glitter and script and suddenly everything from coffee mugs to socks is pink and red. Recently, one of us tried to cut a heart-shaped sandwich for a child and ended up with something that looked more like a lopsided potato. It was a small reminder that while we love the symbol of the heart, the real thing is far more complex, resilient and forgiving than any cookie cutter version. And thankfully, it doesn’t need to be perfect to keep showing up for us.

That thought stayed with us as we shaped this month’s theme, Nurture the Heart. Beyond romance and paper cutouts, our hearts quietly work around the clock, responding not just to what we eat and how we move, but also to how we think, feel and connect. Hearts react to stress, soften with kindness and seem to know when we slow down long before our minds catch up.

Our feature story, A Whole-Hearted Life, explores how daily choices add up in meaningful ways. Rather than chasing quick fixes, it offers a grounded look at how food, movement, rest and mindset work together to support long-term heart health. It’s an encouraging reminder that small, consistent steps really do matter.

In Nature’s Cardiologist, we take a closer look at herbs and nutrients that have supported heart health across generations. From time-tested botanicals to modern nutritional insights, this piece bridges traditional wisdom with contemporary understanding, offering readers a thoughtful way to complement their overall wellness routines.

Food also plays a starring role this month. Garlic Therapy celebrates one of the most humble ingredients in the kitchen and its powerful benefits for the heart. It’s a delicious reminder that nourishment doesn’t have to be complicated to be effective.

As you move through these pages, we invite you to think about how you nurture your own heart, not just this month, but every day. May this issue inspire a little more patience with yourself, a little more curiosity and perhaps a few more choices made with care.

With gratitude for this shared journey,

Daralyn & Scott Chase Publishers, Natural Awakenings Northwest Florida

CONTACT US

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Destin, FL 32540

Ph: 850-687-0826

Daralyn@NaturalAwakeningsNWF.com NaturalAwakeningsNWF.com

NORTHWEST FLORIDA

EDITION

Publishers Daralyn Chase Scott Chase

Writer/Editor Julie Peterson

Staff Writer Jeffrey Green

Design & Production Courtney Ayers

Advertising Scott Chase

Digital Marketing Kristy Mayer

Cover image by CAyers / Firefly.Adobe.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

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Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

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Natural Awakenings Publishing Corporation

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Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Just a Handy Kind of Guy!

The 2026 Natural Living Directory Arrives in Northwest Florida This April

Santa Rosa, and parts of Okaloosa

“John Kelley was a professional from the first phone call until the work was done. He was true to his word.” – Kaye B.

“John is awesome! Quick service; excellent prices. Highly recommend!” – Paulette M.

“John has so far remodeled two bathrooms and a hallway for me. Painting, New flooring, shelving, drywall work, new toilets, you name it, he can do it. He’s reliable and on time.” – Michelle S.

The 2026 Natural Living Directory will arrive in April, expanding its reach into the Northwest Florida area and offering a trusted, year-round resource for natural health, holistic living and conscious community connections. Designed to be both practical and inspiring, the Directory serves as a go-to reference that readers can rely on long after its release, supporting informed choices and meaningful relationships within the local wellness landscape.

For readers, the Directory encourages the creation of a personal wellness dream team by bringing together a diverse range of practitioners, services and businesses aligned with natural and integrative living. Instead of searching repeatedly throughout the year, readers can return to one curated source to find support for their physical, mental, emotional and spiritual well-being. The Directory helps simplify decision-making, build confidence in selecting aligned providers and foster a deeper connection to the region’s wellness community.

For advertisers, the 2026 Directory offers sustained visibility that extends far beyond a single campaign or issue. As a publication designed to be kept and referenced all year, it delivers ongoing exposure to a highly engaged, values-driven audience. Businesses are invited to sign up now to take advantage of early-bird pricing and special offers, providing an opportunity to secure placement and maximize return on investment ahead of the April release.

A key feature of the Directory is its professionally written advertiser profiles, developed by a third-party editorial team. This approach ensures clear, engaging and credible storytelling that resonates with readers while maintaining editorial integrity. By presenting each business through an objective and polished lens, the Directory helps advertisers build trust, strengthen brand presence and stand out as respected contributors to Northwest Florida’s growing natural living community.

Eye Yoga for Glaucoma

A 2024 randomized, controlled study published in EPMA Journal explored whether a structured “eye yoga” routine could help people with primary, open-angle glaucoma—the most common form of glaucoma that often damages the optic nerve due to increased eye pressure and reduced blood flow. Researchers measured the effects of eye-focused relaxation on eye pressure, vessel function and vision.

Twenty-seven adults were randomly assigned to either a one-hour daily reading of a relaxing book or an eye yoga program that included guided eye movements, gentle massage around the eyeball, handcovering for relaxation and slow-breathing meditation. After one month, the eye yoga group experienced a 6 percent reduction in intraocular pressure. They also improved visual-field measurements and displayed less retinal vessel constriction. Retinal arteries showed mild widening, suggesting improved blood flow, with no adverse events reported. These effects were not observed in the control group. Researchers concluded that this type of eye yoga could be a safe, home-based complement to standard care.

Heartfelt Care

Supporting Physical, Emotional and Spiritual Heart Health Through Mindful Daily Choices

By Jeffrey Green

It is no coincidence that the theme of this month’s magazine is “Nurture the Heart.” It is February, the month of love. It is the time of year where heart shaped items of all kinds pop up in retail establishments, offices, home decor and in gifts given and received for Valentine’s Day. The heart represents love, and there is a lot of symbolism associated with the heart. Having a healthy heart can be the best way to express love, especially self-love.

The heart became recognized as the center for love in ancient Egypt where they believed the heart encompassed cognition, actions and emotions. The Greeks later associated intelligence and reason with the brain, yet they continued to believe that powerful emotions and feelings resided in the heart. They noted that during the onset of strong emotions, the heart rate increased and sometimes fluttered, cheeks reddened and energy ran throughout the body. We now know that intense emotions trigger the release of adrenaline into the bloodstream, leading to a range of physical responses. Strong emotions do affect the workings of the heart.

Defects and disease within the heart and blood vessels can cause major health issues or death. Unfortunately, cardiovascular disease is a widespread problem in the United States. According to the American Heart Association, half of U.S. adults—approximately 128 million individuals—are affected by some type of heart disease. These numbers are staggering and not a romantic topic for

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the month of love and affection. But in addition to symbolic hearts given out of love, it might be a good idea to ensure that the real heart is in good working order.

A heart shaped box full of chocolates means more to someone than a standard rectangular box of candy. The heart has a special meaning. The heart is strong in both a literal and symbolic sense. The idea of “giving someone your heart” has its roots in centuries-old literature and poetry where people were offering the heart as a show of deep emotional commitment.

No one wants to give a gift that is damaged or broken, and there are several effective methods to maintain heart health. Doctors have been saying for centuries that diet and exercise are the best way to keep healthy hearts pumping. But there is more to managing a healthy heart. If strong emotions affect the heart muscles, then having a way to sort through deep feelings is just as vital.

Filipe Munõz, a founding partner at Empathic Practice in Pensacola, has witnessed how emotions can affect the heart. He says, “The best way to nurture the heart is to treat the whole—body, mind and spirit.” Strong feelings and emotions not only affect the physical body but can also affect the mind and spirit. When stress, anxiety and depression are present, the effects on the heart can be detrimental to health. Like love, these other emotions cause a physiological response in the body. Diet and exercise can help, but quieting the mind and practicing mindfulness and meditation can help the mind and spirit as well.

Meditation, shown to lower heart rate and high blood pressure, can counter the negative effects that some strong feelings cause and mindfulness is a form of meditation. Stopping for a moment, taking several deep cleansing breaths and being in the moment can be extremely beneficial to the body, mind and spirit. Using the senses can bring the mind into focus and see the now. By observing what is being seen, what is being

heard, what is being felt and even tasted one can more easily arrive in the here and now and ease a troubled heart.

If the beating heart inside the body symbolizes love and emotion, it carries with it a sentiment which states, “I love you” or “Be mine.” These emotionalisms may come in a heart-shaped box of chocolates, a card decorated with beautiful red and pink hearts or a special heart-shaped

diamond ring; the symbolism is that of giving love. The heart represents love. Before any symbolic heart is given out of love, looking at the health of one’s own heart is warranted. Perhaps the most profound act of love for others is to first cherish and protect one’s own heart enough to keep it healthy.

Jeffery Green is a staff writer specializing in heart matters.

What is Neurofeedback?

Neurofeedback assists the brain in improving its function, reorganizing, and healing itself. A dysregulated brain can lead to numerous health problems due to an over-aroused, under-aroused, or unstable state. Neurofeedback trains the brain to regulate itself, leading to improvements in how we feel, think, and perform for a better quality of life.

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A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.

According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States

can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods

Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3

fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a boardcertified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health.

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

Mindfulness and Mood

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress

reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature

Healing Power of Slumber

Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrates a link between insomnia and a moderately increased risk for a heart attack.

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Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of a heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as

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little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.

In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

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Nature’s Rewards

Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

The Transformative

Energy of Optimism

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to wellbeing. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

Susan M Welch, DDS FAGD

•Diplomat, American Board of Dental Sleep Medicine

•Diplomat, American Board of Craniofacial Dental Sleep Medicine

•Diplomat, American Board of Craniofacial Pain

•Fellow, American Academy of Craniofacial Pain and Sleep Medicine

•Member, St. Marys Catholic Church

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These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection

Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart , researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Nature’s Cardiologist

Herbs and Nutrients That Heal the Heart

by Hannah Tytus

Because heart disease is the leading cause of death in the United States, management of its risk factors, including high blood pressure and high cholesterol, is paramount.

“It is easier and more meaningful to prevent disease than to try to reverse the damages,” says holistic cardiologist Joel Kahn, M.D., founder of the Kahn Center for Cardiac Longevity, in Michigan and Florida, as well as a clinical professor of medicine at the Wayne State University School of Medicine, in Detroit, and author of several books, including The Whole Heart Solution and The Plant-Based Solution

An integrative approach that combines nutrition, exercise, stress reduction and proper sleep is advised. Additionally, certain herbs and nutritional supplements may serve to prevent disease, as well as enhance medical care. From ancient botanicals to targeted nutrients, these natural allies offer powerful benefits by lowering blood pressure and cholesterol, improving circulation and reducing inflammation.

Plant-Centric Nourishment

The Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet are the most researched for cardiovascular health. The Mediterranean Diet emphasizes locally sourced vegetables, fruits, whole grains, legumes, olive oil, nuts and seafood, with moderate consumption of meat and dairy. The DASH Diet, designed by researchers at the National Institutes of Health, prioritizes fruits, vegetables, whole grains, lean proteins and low-fat dairy, while limiting sodium, sugar and saturated fat intake. Both diets are well-supported by scientific evidence to improve heart health and reduce cardiovascular disease risk.

Key Supplements

When supplements are warranted, Kahn starts with the basics. “CoQ10 and omega-3s are two very important supplements that work well together,” he asserts. “Most patients on statins [to lower cholesterol] become severely CoQ10 deficient.” CoQ10, a naturally occurring coenzyme, aids in cellular energy production. A 2017 study showed that combining CoQ10 and omega-3s with statins reduced the drug’s negative effects while still lowering blood pressure and cholesterol.

Claudia Joy Wingo, a registered nurse, clinical herbalist and public health educator with more than 45 years of experience, stresses the importance of a nutrient-rich diet over supplements. She prefers whole foods to fish oil supplements. While supplementation can be beneficial, it should ideally accompany whole foods. CoQ10 and omega-3 fatty acids can be found in fatty fish, olive oil and a variety of nuts and seeds.

Herbs for Cardiovascular Health

Emphasizing the importance of addressing underlying vascular issues, Wingo explains, “High blood pressure damages epithelial tissue in your arteries, and your body patches things up by laying down cholesterol and plaques.” Ruptured plaques can block blood flow, causing heart attacks. According to Wingo, the best strategies integrate biomedicine with nutritional and herbal support. Medications control blood pressure, while herbs nourish the surrounding tissue. Many herbs contain antioxidants that fight oxidative stress and anti-inflammatory compounds that may prevent artery damage and atherosclerosis.

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Aged Garlic: Although garlic has been used for centuries, modern research has focused on aged extracts specifically for cardiovascular support, which “lower cholesterol, blood pressure, homocysteine and plaque in heart arteries,” according to Kahn.

Pycnogenol (French maritime pine bark extract) and Gotu Kola (Centella asiatica): Kahn recommends combining these two botanical supplements, noting that clinical studies show this pairing can reduce vascular calcifications by approximately 10 percent. Wingo uses gotu kola daily as a tonic herb, adding it to teas for its nervous system-supportive properties that promote mental calmness, improve blood circulation and strengthen blood vessel walls.

Hawthorn: A member of the rose family, hawthorn is Wingo’s most trusted plant for cardiovascular health. Historically used as a heart tonic, it benefits the heart and blood vessels by reducing inflammation and oxidative stress, supporting healthy cholesterol levels and protecting the

lining of blood vessels. A 2023 review published in Food & Function suggests it may improve circulation, relax blood vessels and prevent the clumping of blood platelets that can lead to clots. Consult with a healthcare provider before starting hawthorn supplements, as it can interact with certain heart medications.

L-Carnitine: To treat people recovering from a cardiac event or those with an arrhythmia or irregular heartbeat, Wingo often turns to L-carnitine, which, she asserts, supports the heart’s mitochondria, thus improving their ability to produce energy.

Ginkgo Biloba: To promote circulation and reduce the risk of plaque-related complications, Wingo occasionally turns to ginkgo biloba to enhance blood flow and help stabilize arterial plaque, lowering the likelihood of rupture.

Polyphenol-Rich Plants: Wingo recommends plants rich in polyphenols for their ability to reduce oxidative stress, including blueberries, cranberries and green tea. For “nervous heart” symptoms, she suggests linden tea, which is used in Europe as a calming agent.

Personalized Treatment and Safety

Both experts stress the importance of personalized, guided care. Instead of following online supplement trends, work with a trained professional to create a targeted plan. Kahn points out that many popular supplements lack significant research and advises choosing reputable, thirdparty-tested brands. Wingo shares similar concerns about self-medicating with multiple herbs that do not suit the patient’s condition. She emphasizes that herbs should complement, not replace, conventional medicine, and they are most effective when used with prescribed treatments.

Their advice is clear: Research thoroughly and seek the advice of an experienced clinician, such as a naturopath or an herbalist registered with the American Herbalists Guild. It is also important to consult the patient’s treating cardiologist when considering an herb or supplement, as they may interfere with heart medications or cause unintended side effects that are counterproductive.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

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Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the

purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit

for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

Why Have Colonic Hydrotherapy?

• Supports hydration of the colon.

• Elimination of waste matter in the gut.

• Approved preparation for colonoscopy.

• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.

• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits

Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.

LOVE YOUR GUT

EARTHQUAKE EDDIE BEE SUPERFOODS

ROASTED GARLIC

YIELD: 1½ TO 2 TBSP OF GARLIC PASTE

1 whole head of garlic or more

Preheat the oven to 400° F.

Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.

Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.

Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.

When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.

Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.

Recipe courtesy of Dr. Michael Greger.

BLACK BEAN STEW WITH PURPLE SWEET POTATOES

YIELD: 4 SERVINGS

Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.

1 large red onion, chopped

2 fresh garlic cloves, minced

2 large purple sweet potatoes, peeled and diced into ½-inch cubes

1 medium red bell pepper, cored, seeded and diced

1 small jalapeño, seeded and minced (optional)

2 cups vegetable broth or water

2 tsp white miso paste

¼ cup hot water

3 cups salt-free black beans, home-cooked or from BPA-free cans, drained and rinsed

1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained

1 ripe mango, peeled, pitted and diced

½ cup fresh cilantro, chopped

In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.

Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.

Blend together the white miso paste and ¼ cup of hot water.

Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.

Recipe courtesy of Dr. Michael Greger.

Foot Fitness for Longevity

The Path to Better Balance and Blood Flow

by Maya Whitman

Often overlooked in fitness routines, the feet and ankles are essential to whole-body function, especially as we age. They support balance, proper posture, mobility and even circulatory and lymphatic flow. “The venous system does not have any capability to pump blood from the lower extremities to the heart and relies on our movements to assist the return of blood,” explains Kim Henderson, a chiropractic physician and the founder of Health Clarified, in Northbrook, Illinois. When we walk or exercise, our leg muscles—especially in the calves— contract and compress the deep veins, acting like a pump to force blood upward.

For older adults, runners or anyone focused on holistic health, strengthening and mobilizing the toes, feet and ankles can enhance cardiovascular support, reduce fall risk and restore lower body mechanics. Every year, more than 2 million people suffer from plantar fasciitis-related heel pain, one in four adults over 65 experience falls, and more than 2 million visit emergency rooms for sprained ankles. Simple, consistent exercises can enhance quality of life and prevent injuries at any age. Strong calves, flexible ankles and healthy fascia (connective tissue) make every step more stable.

Causes of Foot Instability

Overpronation is when the foot rolls excessively inward while walking or running, causing the arch to flatten and the ankle to angle inward, leading to potential pain in the feet, ankles, knees, hips, back and beyond. “We have seen chronic neck and shoulder pain be reduced, even eliminated,

by supporting the arch,” notes Henderson, whose patients complete a series of exercises to strengthen the affected muscles.

According to Chicago-based fitness expert Stephanie Mansour, host of the PBS show Step It Up With Steph and a fitness contributor to The Today Show, foot instability and discomfort can have multiple causes, such as wearing ill-fitting shoes, overdoing activities without proper warm-up, ignoring pain, excessive barefoot walking, being overweight and medical conditions like diabetes. Listening to the body, rather than pushing through pain, and promptly addressing minor discomfort are paramount.

“Independence depends on functioning feet. That limp will lead to imbalances up into the knees, hips, spine and even shoulders,”

underscores orthopedic and corrective exercise specialist Matt Hsu, founder of Upright Health, in California. The most common issue, he says, is a lack of dorsiflexion—the ability to pull the toes and forefoot toward the knee. “This throws off our gait and sets us up for Achilles tendon injuries, especially.” Hsu adds that bunions can also affect our ease of movement and suggests wearing shoes with wider toe boxes to prevent the condition.

Essential Exercises

To cultivate good balance, the National Institute on Aging recommends engaging in three sessions of balance exercises per week, including tai chi, yoga or standing on one foot for five to 10 repetitions per leg, holding each for 10 to 30 seconds. To loosen the arch and increase range of motion, the American Association of Retired Persons suggests rolling a small ball for one minute under each foot daily.

“Regular exercise can improve circulation, reduce stiffness and enhance proprioception, which is your body’s awareness of its position in space. This contributes to better overall mobility,” says Mansour, who recommends that the following four exercises be done three or four times a week. Aim for two to three sets of 10 to 15 repetitions for each foot.

Calf Raises: Using a wall or chair for support, slowly rise onto the balls of the feet, lifting

the heels off the ground. Hold for a moment, then slowly lower back down. This strengthens calf muscles and the Achilles tendon.

Toe Curls With a Towel: Sit in a chair and place a flat towel under the feet. Keeping heels on the floor, curl the toes to grab the towel and raise it toward the body. Relax and repeat. This strengthens feet muscles and helps with arch support.

Ankle Circles: In a seated position, move each foot in circles, first clockwise and then counterclockwise. This improves flexibility, balance and range of motion, while also preventing stiffness and injury.

Toe Spread: While sitting or standing, try to spread all the toes apart as wide as possible. Hold for a few seconds, then relax and repeat. This creates a wider base for better balance during movement, strengthens foot muscles and combats bunions, hammertoes and plantar fasciitis.

Henderson recommends Heel Raises on Stairs: Stand on a step with both heels hanging over the edge. Slowly lift the heels, keeping the legs straight, while standing on the balls of the feet. Now lower the heels down past the level of the step as far as comfortable before repeating the upward movement again. Aim for two sets of 15 to 20 repetitions, four to five times per week.

Hsu suggests incorporating Tibial Raises: Lean back against a wall with feet 12 to 20 inches apart. Keeping heels down, gently lift the toes toward the shins, then lower them slowly. Repeat until reaching medium fatigue in the shin muscles. Do two sets. This strengthens shins and improves balance, knee support and ankle stability.

Before starting any routine, consult a health professional. Strive for consistency over intensity. Exercise should be a challenge, not cause pain.

Maya Whitman is a frequent writer for Natural Awakenings.

ommended). Destin/Ft. Walton Beach Fairgrounds, 1958 Lewis Turner Blvd., FWB. 877-909-FEST. FoodeesFest.com.

Monday, February 2

Full Moon in Leo: Fire Horse Flow –6–7pm. Ignite your inner spark in this high-energy, 60-minute yoga flow blending Leo’s heart-opening energy with the spirited pace of the Fire Horse. This rhythmic practice features expansive movements and dynamic peaks designed to support self-expression and confidence. Harness the power of the full moon to cultivate passion, courage and joyful embodiment. $20; package pricing available. Register at SparkUHealing.com or via the SparkUHealing app. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.

Friday, February 6

Restorative Yoga – 4–5pm. This immersive class offers a gentle restorative yoga practice rooted in stillness, support and surrender. Designed to activate the

Wednesday, February 11

Spring & Summer Vegetable Gardening – Evening class; see registration for exact time. A practical, seasonal gardening class focused on growing warmweather vegetables on the Gulf Coast, including timing, soil preparation, plant selection and common challenges in our climate. Ideal for beginners seeking a clear plan and experienced gardeners wanting to improve yields using regionspecific strategies. Participants will gain actionable tips they can apply right away to home gardens and raised beds. Ticketed; see registration. Ever’man Educational Center, Pensacola. Ever’man Cooperative; see registration page for details. Eventbrite.com.

Thursday, February 12

Food Trucks and Artisans – 2/12-14. Fri 1–7pm; Sat–Sun 11am–7pm. This lively food and art festival features more than 40 food trucks serving diverse cuisine alongside artisan booths showcasing handmade art, jewelry and crafts. Designed to foster community connection, the event offers something for every

palate in a festive outdoor setting and continues rain or shine throughout the weekend. Free. Pensacola Interstate Fairgrounds, 6655 Mobile Hwy., Pensacola. 877-909-FEST. FoodeesFest.com.

Thursday, February 19

Yoga for Stiff Hips: A Gentle Foundation – 6–7:30pm. This supportive 75-minute class is designed for absolute beginners seeking relief from hip and lower-back tension. Using props and slow, floorbased movements, participants are guided safely through poses that encourage mobility and comfort. Leave feeling more spacious, grounded and at ease in your body, with practical tools to support daily movement. $20; package pricing available. Register at SparkUHealing.com or via the SparkUHealing app. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.

Sunday, February 22

Community Yoga Class – 9-10am. This fun, rejuvenating yoga class is suitable for the whole family and all experience levels. Guided by an experienced instructor, participants move through poses and sequences that emphasize breath, alignment and mindful movement. Attendees are encouraged to bring a yoga mat, water bottle and wear comfortable clothing. The class supports flexibility, stress reduction and overall well-being. Free. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.

Yin Yoga – 11am–noon. Experience a meditative, slow-paced yoga practice that targets deep connective tissues and fascia. Floor-based postures are held for several minutes to gently increase joint mobility, reduce stress and support mindfulness. This calming class invites stillness and introspection while encouraging physical ease and energetic balance. $20; package pricing available. Register at SparkUHealing.com or via the SparkUHealing app. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.

Saturday, February 28

Usui Reiki Level 2: Practitioner Experience – Noon–6pm. This advanced Reiki training deepens practitioners’ connection to energy healing through the introduction of sacred symbols that amplify healing abilities. Participants complete the course as certified Reiki Level 2 practitioners, prepared to work with clients. Reiki Level 1 prerequisite required. Registration required by Feb. 24. $222. Register at SparkUHealing.com or via the SparkUHealing app. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.

Ongoing Events

Monday

Pilates Mat with Amy Sutton – 8:45am. Join Amy Sutton’s mat Pilates class to build core strength, improve posture and boost flexibility with effective floor exercises and breathwork. Small props may be used. Class packages and drop-in rates are offered. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.

Somatic Healing Yoga – 9am. Start your week with a somatic yoga class focused on mindful movement for body awareness and emotional balance. Enjoy drop-in rates and packages. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.

Barre Pilates Fusion with Trish Durkin –10am. Join Trish Durkin for a Barre Pilates Fusion class combining ballet, Pilates and yoga. Using props like a barre, weights and resistance bands, this low-impact workout builds strength, balance and flexibility. Open to all fitness levels; packages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola. com/schedule.

Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.

Steady and Strong Yoga – 10:45am. Empower your week with this active yoga class focused on building strength, stability and confidence. The steady pace supports your personal yoga journey while helping you develop a strong, resilient body and mind. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.

Pilates Equipment with Karla Wheeler –1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels. Drawing on years of teaching, she leads strength and body awareness exercises using equipment

such as the reformer, chair, arc, barrel or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.

Sweet and Sassy Yoga Flow – 5:30pm. Start your week with a beginner-friendly flow class that boosts energy and confidence. Ideal for Monday evenings. Drop-in rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:155:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/ CRatCommunityLifeChurch/.

Peaceful Grace A Journey of Mindfulness w/Felicia Crawford – 6-7:15 pm. A four-week meditation experience in presence and peace. Each session gently guides participants through practices that cultivate inner calm, emotional balance and compassionate awareness. $111 full series or $33 drop-in. McIntosh Manor, Freeport. Felicia Crawford. TherapyForTheSoul.org.

Tuesday

Functional & Playful Yoga with Melissa –9am. Join Melissa’s light-hearted yoga class to boost strength, agility and coordination with fun, functional movements. Ideal for improving everyday mobility. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.

Gentle Yoga & Stillness – 6pm. Relax with gentle movement and deep rest in this evening class designed to ease your nervous system. Military and family members pay just $5 drop-in. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-2440184. DragonflyYoga.com.

Sound Healing Meditation – 6-7pm, 2nd & 4th Thur. Relax and restore through a meditative sound experience featuring wind chimes, a Tibetan temple gong and seven crystal singing bowls, each attuned to an energy sys-

tem within the body. This gentle practice supports nervous system regulation, deep relaxation and energetic balance, offering a peaceful reset at the end of the day. Facilitated by Lauren Spiker. Register. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.

Wednesday

Hello Hatha Beginner Yoga – 5:30pm. Join this beginner-friendly Hatha class to learn basic movements that boost flexibility, balance and energy. Ideal for newcomers or those wanting a gentle practice. Drop-in rates and packages of-

fered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.

Bringing Mindfulness to Life –6-6:45pm. Drop-In Group Meditation for All Levels. This weekly mindfulness gathering offers guided meditation, discussion and practical tools to support greater awareness, stress reduction and overall well-being. Open to beginners and experienced practitioners alike, the group explores a variety of meditation techniques in a welcoming, inclusive environment. No prior experience is necessary. Free. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-7773334. EmpathicPractice.us.

ANTI-AGING

Thursday

Reiki Share – 2nd Thur. 6-7pm. This Reiki share is perfect for the curious participant or the experienced Reiki practitioner. Join us to experience Reiki for the first time or to share your energy with others. Donation based. Drop-in or register: app.ubindi.com/SparkUHealing.

Mindful Recovery – 7-8pm. This trauma-informed recovery group supports individuals seeking freedom from addictive substances, behaviors and patterns. Combining mindfulness, meditation and practical spiritual tools, meetings balance compassion with accountability. The group is open to all and supported through member donations, creating a safe and inclusive space for healing and connection. Free; donations welcome. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.

Friday

Unfolding Flow with Felicity – 10:45am. Start your Friday with Felicity’s all-level flow class, focusing on movement and mindful transitions. Inspired by her global yoga experience, this session connects breath with motion. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.

Ageless Solutions (formerly Weight loss of Navarre) program really works! I lost 44 lbs. in 4 Months.

Their weight loss program offers you the help and guidance to successfully reach your perfect weight while maintaining your energy and health.

The result was an easy to follow weight loss program that works well and a subtle change in my lifestyle so that I am

and

Navarre, FL

Friends & Family EES Matinee – 1-3pm. Relax in a lounge chair in the Energy Enhancement System (EESystem) room while enjoying a one-hour educational video or live presentation. Experience this cutting-edge scalar and bio-photonic technology designed to promote relaxation reduce stress, alleviate chronic pain and enhance overall vitality. $50 2-hour session. 7170 N 9th Ave, Pensacola. 850-5421970. Info@RegenerationStation850.com. RegenerationStation850.com.

The Shift: A Regeneration Stations Experience – 6-8pm. Every other Friday, join a guided energy-regeneration session in Regeneration Station’s “Energy Room.” Experience calming techniques and a restorative space designed for stress relief, relaxation, and renewal with others. $50. Register Facebook/RegenerationStation850. 7170 N 9th Ave, Pensacola. 850-7269427. RegenerationStation850.com.

Saturday

Okaloosa County Farmers' Market – 7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850.

Community Yoga with Melissa – 9-10am. A 1-hour yoga practice that is appropriate for all ages and levels. The class is a relaxation-based practice that is designed to reset your parasympathetic nervous system and allow you to release what no longer serves you. This fusion slow flow Hatha meets Subtle® Yoga method will guide your body from chronic stress and fight or flight into the beautiful rest and digest space. You will leave feeling refreshed, relaxed and reset. Taught by Dr. Melissa Tanner. $20. Drop-in or register at app.ubindi.com/SparkUHealing.

Grand Boulevard Farmers’ Market – 9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-4994697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and handcrafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a communityfocused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, info@ seasidefl.com, 850-231-5411.

Palafox Market – 9am-2pm. Find live plants, local fruit, vegetables, herbs, fine art and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-434-5371. PalafoxMarket.com.

Sunday

Free Yoga at Bayview Park 2026 – 9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. Open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat. Based on weather, for updates check FB: Breathe Yoga and Wellness. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, 850-555-1234. Stacey@ BreathePcola.com.

Free Spiritual Book Club – 10-11am, Zoom – This book club will focus on Felicia’s new book: Virtues of Divinity: Awaken the “SuperSoul”. Each week, we will meet to discuss the 4 Principles and the 44 Virtues. Speak with the author each week and deepen your understanding of the content! The book is available at TherapyForTheSoul.org and Amazon.

Calm Restorative Yoga with Andrea –10:30am. Step into stillness with Andrea in this soulful restorative yoga class. Infused with calm and presence, the practice invites deep relaxation, healing and release. Andrea’s nurturing energy and 26 years of experience guide you gently back to center. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.

Pilates Equipment with Alexa Frieberg –10:30am. Join Alexa Frieberg for a full-body Pilates Equipment class for all levels. Using reformer, chair, arc, barrel or trapeze table, you’ll improve body awareness, core strength and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.

A Holistic Head Spa

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Living Directory email Publisher@NaturalAwakeningsNWF.com to request our media kit.

Acupuncture

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, DACM, AP, LAc Harvest Village, Ste 13 7552 Navarre Pkwy, Navarre 850-710-3288

Navacuwell.com

SPIRIT

Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.

GATE MEDICINE, INC.

Bonnie McLean, OMD, AP, MA, BSN Blue Meridian Acupuncture Office 14 W Jordan St, #124, Pensacola 850-485-5535

SpiritgateMedicine.com

Beauty

Body Contouring

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

Brain Health

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 18.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 27.

Dr. Bonnie McLean integrates the best of modern technology, natural medicine and empowerment of the patient in her practice of acupuncture and Oriental Medicine to provide the best health care possible.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemical-free styling products. See ad, page 33.

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5

EMERALD COAST

NEUROFEEDBACK

Pensacola Office

310 E Government St 850-779-9754

Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844

EmeraldCoastNeurofeedback.com

Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 13

Breast Screening

EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail.com EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 11.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

Chiropractic

HENARD FAMILY CHIROPRACTIC

Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

From: Melissa Faulkner armywife72905@yahoo.com

Subject: Team photo

Date: November 6, 2024 at 1:07 PM

To: Info Info@wrightparkwaydentalcenter.com

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential.

Cold Plunge

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Colon Irrigation

COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 23.

Dementia

MIND PERFORMANCE CENTER

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 18.

Dentistry

Regenerationstation850.com

Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultra-clean, 39-degree water for optimal benefits. See ad, page 27.

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 17.

Depression BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.

MIND PERFORMANCE CENTER

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 18.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 27.

Energy Healing

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

—Jodi Picoult

Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 27.

Far Infrared Sauna

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 27.

Food & Supplements

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com

Balanxedlife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Life-designed to revitalize hydration, enhance vitality and simplify natural living.

BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook

We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765

Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 24.

GOLDEN ALMOND

HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Your LOCAL Honey with Spice 850-822-8154

HoneyMedBiz@gmail.com HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunityboosting properties. See ad, page 16.

STAFF OF LIFE

HEALTH FOOD STORE

(New Location)

1107 E John Sims Pkwy, Niceville 850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farmraised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 15.

Functional Medicine

TARA HALL, RN, BSN, ACN Functional Medicine Practitioner at Inspired Health and Wellness Clinic 1300 N Palafox St, Ste 104, Pensacola Tara@InspiredHealthClinic.com

Handyman

KELLEY HANDYMAN

SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 10.

Holistic Health

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

My passion is to empower you to take back control of your health. I help find the root cause of your issues and the imbalances that caused them. I specialize in gutbrain health and restoring your body’s natural healing abilities.

Our bodies are energy, and our cells need energy to function. The energy enhance-ment system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, auto-immune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 27.

Home Repair

KELLEY HANDYMAN

SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 10.

Hormone Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770

AgelessNavarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 32.

KAREN

KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Hot Yoga Studio

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB 850-430-9434 • HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 25.

Hyperbaric Oxygen Therapy

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.

Hypnosis

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, back cover.

Ketamine Therapy

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 5.

Metaphysical Shop

CRYSTAL BY THE SEA

8143 Navarre Pkwy, Navarre 815-530-2179

Catherine@CrystalByTheSea.com

CrystalByTheSea.com

Nurture body, mind and spirit with holistic wellness with a selection of crystals, smudge, dried herbs, classes and natural goods for family and furry friends. Explore handcrafted treasures by local artists and celebrate creativity, community and uplifting vibes. See ad, page 10.

Myofascial Release

LAURA TYREE

Myofascial Release Massage Therapist Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

Home is not a place, it’s a feeling.

—Cecelia Ahern

Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self, and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 21.

Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.

Neurofeedback

EMERALD COAST NEUROFEEDBACK

Pensacola Office 310 E Government St 850-779-9754

Fort Walton Beach Office

907 Mar Walt Dr, Ste 2021 850-753-0844

EmeraldCoastNeurofeedback.com

Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 13.

Physicians

COYLE INSTITUTE

Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 23.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Pain Management

SPIRIT GATE MEDICINE, INC.

Bonnie McLean, OMD, AP, MA, BSN Blue Meridian Acupuncture Office 14 W Jordan St, #124, Pensacola 850-485-5535

SpiritgateMedicine.com

Dr. Bonnie McLean integrates the best of modern technology, natural medicine and empowerment of the patient in her practice of acupuncture and Oriental Medicine to provide the best health care possible.

Pilates Studio

PURE PILATES

Gulf Breeze Proper

221 Gulf Breeze Pkwy, 850-932-3424

Downtown Pensacola

426 S Palafox, 850-607-2772

PurePilatesPensacola.com

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

From: Melissa Faulkner armywife72905@yahoo.com

Subject: Team photo

Date: November 6, 2024 at 1:07 PM

To: Info Info@wrightparkwaydentalcenter.com

Quantum Healing Hypnosis Technique

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

SPARKU HEALING & YOGA, LLC

Dr. Melissa Tanner, RMT, CPC, MBTI 850-446-4744 (Call or Text)

Hello@SparkUHealing.com SparkUHealing.com

Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing ®, yoga and workshops in a supportive, strong community. See ad, page 11.

Sleep Disorder

DR SUSAN WELCH, FAGD

practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 21.

Sent from my iPhone

Reiki

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and channeled angelic communication customized and personalized for each client.

It is not a lack of love, but a lack of friendship that makes unhappy marriages.

—Friedrich Nietzsche

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 17.

Spiritual Center

UNITY OF FT. WALTON 1797 Hurlburt Rd, FWB 850-864-1232

Admin@UnityinFWB.org UnityInFWB.org

A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 21.

UNITY OF PENSACOLA

Jamie Sanders, Minister 3298 Summit Blvd, Ste 16, Pensacola 850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 17.

Stem Cell Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 32.

Thermography

EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail. com EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.

RADIANT BODY THERMOGRAPHY

Candace Parmer Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 11.

Theta-Healing

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and channeled angelic communication customized and personalized for each client.

LAURA TYREE

ThetaHealing Healer

Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.

Transcranial Magnetic Stimulation (TMS)

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 18.

Weight Management

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 32.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 7.

Yoga Studios

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184

DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 25.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 25.

SPARKU HEALING & YOGA, LLC

Dr. Melissa Tanner, RMT, CPC, MBTI 850-446-4744 (Call or Text) Hello@SparkUHealing.com SparkUHealing.com

Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing ®, yoga and workshops in a supportive, strong community. See ad, page 11.

Water Enhancers

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com

Balanxedlife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Lifedesigned to revitalize hydration, enhance vitality and simplify natural living.