A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime
Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.
Gynecological Care
• Exams
• Endometriosis Treatment
• Screenings
• Bio-identical Hormones
• Other GYN services
A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.
• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause
• Treatment for Painful Intercourse
• Vaginal Itching, Irritation, Dryness
• Lichen Sclerosus
• Urinary Urgency
• And More.....
The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure
• Shorter Hospital Stay
• Less Post-Op Pain
• Faster Recovery Time
Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.
DEPRESSION/ANXIETY
Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.
PTSD
PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.
CHRONIC PAIN
Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.
HYPNOSIS
Read what our clients have to say:
“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”
- Linda J-Milton
“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”
- Lisa D-Pensacola
“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”
- Melinda G-Pensacola
Celebrating 15 Years Together
As we welcome a new year, there’s something especially meaningful about holding this issue in our hands. It carries not only fresh inspiration for the months ahead, but also a milestone we are deeply honored to celebrate with you—15 years of publishing Natural Awakenings Northwest Florida.
What began as a heartfelt vision has grown into a vibrant, connected community rooted in wellness, curiosity and care. We still smile when we think back to those early days—when Daralyn was, quite literally, the “crazy lady” walking into businesses with stacks of magazines, asking, “Would you be willing to share this?” It came from a simple belief: that everyone deserves access to resources, ideas and providers that can support them in taking their health to the next level.
Fifteen years later, that belief has been affirmed again and again—by you.
One of the greatest joys we experience is meeting readers out in the community. Whether at local events or while dropping off magazines at our distribution locations, we are consistently met with smiles, gratitude and stories of how much this publication means. We hear from office staff who tell us their patients look forward to picking up each new issue, from readers who pass copies along to friends and from individuals who have discovered life-changing services through these pages. It is a reminder that this magazine is not just something we publish—it is something we all share.
This annual Natural Living Directory is a reflection of that shared connection. It is designed to be more than a resource—it is a trusted companion on your wellness journey. Within these pages, you’ll find a wide range of local practitioners, services and businesses dedicated to supporting your well-being in diverse and meaningful ways. We encourage you to keep this issue close, revisit it often and use it to build your personal wellness team.
We are also deeply grateful for the practitioners and businesses who stand alongside us. Their commitment, compassion and willingness to show up for this community are what make this directory—and this publication—possible. We are fortunate to be surrounded by such a kind, caring and collaborative wellness community here in Northwest Florida.
To make staying connected even easier, we invite you to explore all the ways you can access Natural Awakenings. You’ll find a map on our website showing convenient pickup locations throughout the area. You can also choose to receive the magazine digitally each month at no cost, or subscribe to have it delivered to your mailbox for a reduced annual rate of $20. And for the most up-to-date and expansive listings, our online directory offers a searchable, everevolving resource by location and modality.
As we celebrate this 15-year journey, we are filled with gratitude. You—our readers—are the reason we continue to grow, evolve and serve. Year after year, you have made us the most well-read healthy living publication in the area, with one of the most loyal audiences we could ever hope for.
Thank you for being part of this community. Thank you for your trust, your curiosity and your commitment to living well. We invite you to explore this directory with intention, connect with the resources within it and continue building a life that feels balanced, supported and inspired.
With heartfelt appreciation,
Daralyn and Scott, and the Natural Awakenings Northwest Florida Team
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments. Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.
Musical Echoes Native American Flute Festival 25th Anniversary Celebration
Musical Echoes Flute Festival is returning to the newly renovated Fort Walton Beach Landing the weekend of April 24 through 26 after last year’s absence due to construction at the park. The festival begins at 10 a.m. each day and admission is free. First held in 2001, this year’s festival is the 25th Anniversary and is guaranteed to be outstanding. As a premier Native American flute, art and cultural event, it will showcase award-winning musical performers and Native American dancers in colorful regalia. Authentic Native American arts and crafts vendors as well as food vendors add to the experience. Musical Echoes is an exciting family-friendly and alcohol-free event providing everyone a special opportunity to immerse themselves in Native American culture.
A stellar line-up of performers will be on the newly renovated stage during the entire festival. With the beautiful Santa Rosa Sound as a backdrop, the unique sound of the Native American flute is magical and the dancers mesmerizing. In addition to seeing Native American culture and heritage come alive, there will be time to engage with the performers and take photos, interact with the arts and craft vendors and talk with flute makers who can help you choose the perfect flute. Flute lessons will also be available during the festival.
On Friday, the festival will open with a special children’s show and the grand opening ceremony will begin at 5 p.m. The festival concludes on Sunday at 4 p.m.
For more information on the Musical Echoes Festival, see MusicalEchoes.org, Facebook musicalechoes or email info@musicalechoes. org. Musical Echoes Flute Festival, Inc. is a nonprofit 501(c)3 organization staffed by volunteers. The festival would not be possible without the generous donations of our sponsors, with special thanks to Ocean City Bingo. See ad, page 15.
Pensacola’s Earth Day Celebration Comes to Bayview Park
The 37th annual Earth Day festival in Pensacola is Saturday, April 18, from 10 a.m. to 4 p.m., at Bayview Park. The event showcases sustainable living through a fun day of environmental education, art, live music, local food, green products, fun stuff for kids and handson activities.
Some of the event highlights include a repair cafe popup, native plants, yoga sessions and planet-friendly cuisine. A lineup of local singer-songwriters and acoustic bands will keep the celebration going all day. People are encouraged to walk, bike or carpool to the event.
“I love that we have so many local vendors with earthfriendly hand-crafted items. These are things like art and personal care products that people make in their kitchens and home workshops. It’s great to support our local artisans and craftspeople,” says Christian Wagley, Earth Day Pensacola publicity coordinator. “We’ll have amazing planet-friendly food from several local sources and one of the new elements this year is a repair cafe popup offering repairs to clothing, soft goods and ceramics.”
Earth Day Pensacola sponsors are Renewal by Andersen, Grow Creative Studio, Phil Hall P.A., Natural Awakenings NW Florida and Leaf Filter Gutter Protection.
For full event details, including how to be a vendor or sponsor, please visit the event website at EarthDayPensacola.com. Email questions to earthdaypcola@gmail.com.
Natural wellness. Real results. Right here in Pensacola.
Singing Bowls To Soothe Anxiety
A 2023 study published in the European Journal of Investigation in Health, Psychology and Education compared the anxiety-relieving effects of a Tibetan singing bowl sound-based treatment to a progressive muscle-relaxation session that involves tensing and releasing muscles. A third control group did not receive any treatment. Fifty adults experiencing high anxiety without a diagnosed anxiety disorder were randomly assigned to one of the three groups.
Before and during each 45-minute session, the researchers monitored each participant’s heart rate variability (HRV) and brain wave patterns, and they also collected self-reported anxiety assessments. The singing bowl group showed the strongest physiological signs of relaxation, including brain activity associated with calmness and increased HRV, which indicates the body is in a relaxed, restorative state. Both the singing bowl and muscle-relaxation groups reported feeling less anxious than the control group, but the singing bowl group experienced the biggest reduction in self-reported anxiety. The study suggests that even one short session with a Tibetan singing bowl can create measurable psychological and physical relaxation.
Adulterated Turmeric Found Worldwide
A 2026 review published in Pharmaceutical Biology investigated how often turmeric products contained unlisted or misleading ingredients. The authors analyzed data from 48 global studies, covering more than 2,200 turmeric samples. They found that approximately one in five products were adulterated.
Turmeric marketed as a culinary spice was frequently diluted with fillers like corn starch or colored with synthetic dyes to enhance its visual appeal, compromising its quality and effectiveness. In parts of South Asia, turmeric powder was colored with lead-based compounds, posing serious health risks, especially for children. Natural turmeric supplements were most commonly tainted with synthetic curcumin. Countries with stricter regulations and enforcement mechanisms had lower rates of adulteration. For example, the adulteration rate in the United States and Canada was 14.9 percent.
Peter Sagal hosts the weekly hour-long quiz program from NPR. Test your knowledge of current events against some of the best and brightest in the news and entertainment world while figuring out what’s real news and what’s fictitious. Tune in and be prepared to laugh. Learn more and find the full list of WUWF programs at wuwf.org/ programs.
Saturdays 1 PM on WUWF 88.1 FM or wuwf.org.
pixelshot/CanvaPro
Photo: Peter Ringenberg
Sharing Meals Boosts Happiness and Well-Being
The World Happiness Report 2025 underscores the pivotal role of social connections in human well-being, happiness and prosperity. Individuals with strong social ties tend to experience greater happiness, reduced stress levels, heightened life satisfaction, diminished susceptibility to depression and increased community engagement. These connections are associated with improved health outcomes, enhanced creativity, elevated income levels and extended lifespans.
The report presents new evidence on a measurable and cross-cultural indicator of social connection and well-being: sharing meals. The authors discovered that across various demographics, including age, gender, nationality, culture and region, individuals engaging in more frequent meal sharing exhibited significantly higher levels of life satisfaction and positive emotional states, while simultaneously experiencing lower levels of negative emotional states. Countries that reported higher levels of shared meals also demonstrated greater social support and lower levels of loneliness. Meal sharing is influenced by cultural and social practices. In Latin America and the Caribbean, people share most of their meals with others, but in South Asia, individuals primarily consume meals alone. In the United States, approximately one in four people reported eating alone, a 53 percent increase since 2003. This trend is particularly pronounced among younger people and may reflect broader shifts in social and community engagement.
Helping You Find Your Inner Guidance with QHHT
Imagine tapping into a deeper consciousness, where answers, healing, and clarity await. Through Quantum Healing Hypnosis Technique (QHHT), you can unlock past life memories, connect with your Higher Self, and gain the wisdom you need to overcome fears, find your purpose, and thrive. Guided by certified QHHT practitioner Laura Donigan, you'll experience a transformative journey to bring clarity, direction, and peace into your life.
Laura Donigan QHHT Level 2 Practitioner
READY TO BEGIN?
BOOK A SESSION TODAY AND TAKE YOUR FIRST STEP TOWARD UNLOCKING YOUR HIGHER POTENTIAL.
Benefits of QHHT
• Discover Past Lives: Find insights into present life challenges and relationships.
• Connect with Your Higher Self: Tap into your inner wisdom and guidance for clarity and direction.
• Experience Healing: Release emotional, physical, and spiritual blocks.
• Find Purpose and Clarity: Understand your journey and your true purpose.
• Overcome Fears and Blocks: Release limiting beliefs to move forward freely.
• Enhanced Spiritual Growth: Deepen your spiritual awareness and connection.
What our clients are saying:
After my QHHT session with Laura, screenings showed that the blockage in my leg disappeared and the lung spots were completely gone! My doctors were baffled - but I know it was the healing from our session.
~Sondra P.
Book Today and Start Your Journey! ALOHA 369, 8414 East Bay Blvd., Navarre
Saving the Orange Industry
Citrus greening is a bacterial disease spread by an invasive insect that causes oranges to prematurely drop before they ripen and sweeten. The disease has decimated orange crops around the world, including the reduction of Florida’s output by 90 percent since 2005. Without intervention, experts warn orange supplies could disappear by 2050.
Coca-Cola has joined forces with the Massachusetts Institute of Technology to lead a global initiative to help fight the disease. They are rallying growers, researchers and scientists to detect, manage and bring an end to citrus greening. The team is hoping to stabilize orange supplies and prices, while protecting citrus farming communities around the world.
Killer Whales Using Tools
A 2025 study published in Current Biology reports the first documented use of tools by marine mammals. Scientists have been studying three pods of killer whales, also known as orcas, in the Pacific Northwest for decades. Using unmanned drones, they observed the whales biting off the stalk ends of bull kelp and using them as tools to massage and scrub each other’s bodies—an activity scientists call allokelping. Thirty sightings of this activity among three pods were documented over the span of 12 days, involving different ages and sexes. The scientists believe allokelping may be a form of social, tool-assisted skin grooming. They also hypothesize that the behavior is unique to this killer whale society.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.
SPIRIT GATE MEDICINE, INC
Bonnie McLean, OMD, AP, MA, BSN
Blue Meridian Acupuncture Office 14 W Jordan St, #124, Pensacola 850-485-5535
SpiritGateMedicine.com
Acupuncture, hypnotherapy and shamanic healing to support balance, pain relief and whole-body wellness through traditional techniques and personalized care designed to restore harmony and promote natural healing.
For25 years, women have trusted Karen E. Kennedy, MD, for expert, comprehensive gynecological care. She and her team provide a full range of preventive and diagnostic services and perform gynecologic surgeries, including pelvic floor repairs and labiaplasty. Kennedy is proud to support women both medically and surgically, providing whatever comprehensive care is needed for gynecological conditions, and she emphasizes how essential this field of medicine is. She and her team care for females from youth through the childbearing years and into the postmenopausal years. Annual wellwoman exams at every age help promote healthy lifestyle habits and prevent disease. Beyond screening, these visits also offer an opportunity to identify concerns early and address issues that can be improved or resolved. By listening closely to her patients’ needs, Kennedy works to ensure women feel better and stay healthy using the most up to date modalities available. She offers personalized schedules for Pap tests and screenings, as well as lifestyle, medical, surgical and whole-body treatment options. She has completed advanced studies in hormone therapy and cosmetic gynecology, uses ultrasound as a primary method for pelvic management and is the only gynecologist in the Florida Panhandle who is a member of the International Pelvic Pain Society.
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 37.
There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.
—Paul McCartney
Kennedy emphasizes the importance of the endoscopic surgical method she prefers, called vNOTES—an incisionless, scar-free approach suitable for most gynecologic procedures. This technique offers several advantages, including reduced blood loss, less pain, shorter operating times and an easier recovery. Women’s health issues deserve special focus because they are both unique and often complex. By addressing needs ranging from conservative and lifestyle measures to medical or surgical management, Kennedy tailors solutions appropriate to each woman. Common concerns include hormonal changes, cosmetic factors, pelvic floor issues, bladder or bowel problems and heavy menstrual bleeding. Her patients consistently experience significant correction of their conditions and meaningful improvement, whether they require conservative or comprehensive treatment.
Kennedy also encourages foundational wellness practices—plant-based eating, regular exercise, adequate sleep and proper hydration—as essential components of every health plan. See ad, page 2.
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Brain Health
BE WELL SOLUTIONS/DESTIN KETAMINE
SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.
MIND PERFORMANCE CENTER,
LLC
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 11.
Breast Screening
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
DR GABRIEL WATERMAN, DC
850-565-9600
Info@DiscoverDynamic.com
DiscoverDynamic.com
EMERALD COAST NEUROFEEDBACK
Pensacola Office 310 E Government St 850-779-9754
Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 30.
We are passionate about educating people on the importance of routine health screenings using 100% radiation-free, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician 503-775-1812
RadiantBodyThermography.com
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 33.
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential.
Cold Plunge
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultra-clean, 39-degree water for optimal benefits. See ad, page 11.
Colon Irrigation
COYLE INSTITUTE
9295 Scenic Hwy, Pensacola
850-637-8258
CoyleInstitute.com
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 32.
Community Service
HUMANISTS OF WEST FLORIDA
P.O. Box 11930, Pensacola
850-366-3410
Info@HWFL.org
A welcoming community promoting reason, compassion and ethical living without reliance on religion. Through educational programs, social gatherings and service projects, they support critical thinking, fellowship and positive community impact. See ad, page 29.
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10
Sometimes our jobs as teachers is not to open their minds. Sometimes we have to thaw them.
—Mike Murphy
QUANTUM HEALING HYPNOSIS WITH LAURA DONIGAN
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106 • LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Laura Donigan is a Level 2 Quantum Healing Hypnosis Technique (QHHT®) practitioner devoted to helping people reconnect with their Higher Self— the wise, loving inner consciousness that holds insight, clarity and the capacity for healing. Trained in the method developed by Dolores Cannon, Donigan guides clients into a deeply relaxed theta state where they can explore past-life or soullevel experiences and receive guidance directly from their Higher Self.
Donigan’s path to this work is both personal and purposeful. Having overcome addiction, trauma and profound loss, she understands firsthand the courage it takes to heal and transform. Her journey of recovery and spiritual awakening stirred a deep calling to serve others—particularly those seeking healing beyond conventional approaches. Today, she brings that lived compassion into every session, creating a space where clients feel safe, seen and supported.
A QHHT session with Donigan is an in-depth, in-person experience lasting five to six hours. The session begins with a relaxed, conversational interview where clients share their life story, intentions and questions. From there, she gently guides them into hypnosis, allowing the subconscious mind to reveal experiences most relevant to their current life. In the second part of the session, clients’ pre-prepared questions are asked directly to the Higher Self, which may offer insight into health concerns, emotional patterns, life purpose or spiritual growth. Each session is audio recorded so clients can continue integrating the information and healing afterward.
Known for her warm, calming presence and her ability to build trust with ease, Donigan’s clients often report increased clarity, emotional release, spiritual connection and a renewed sense of purpose. She believes true healing comes from within and that each person already holds the answers they seek.
Donigan sees clients at ALOHA 369 (formerly Navarre Healing Arts) in Navarre, Florida. She also offers group sessions for those curious about QHHT. Her work is ideal for open-minded individuals ready to explore their inner wisdom and take an active role in their healing journey. See ad, page 13.
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 31.
Depression
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.
REGENERATION STATION
7170 N 9th Ave, Pensacola
850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 11.
Emotional Healing
KIM CARPENTER
CONSULTING, LLC
755 Grand Blvd, Ste B-105-265 Miramar Beach 850-400-4202
Certified transformation coach and energy wellness practitioner guiding women to turn triggers into breakthroughs— emotionally, spiritually and strategically. Blending deep insight with practical tools to help clients break old patterns and create aligned, sustainable change.
Energy Healing
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 11.
What’s so fascinating and frustrating and great about life is that you’re constantly starting over, all the time, and I love that.
—Billy Crystal
Far Infrared Sauna
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 11.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center 641 N Ferdinand, Crestview 850-682-8893 • Find us on Facebook
We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 10.
Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.
HONEYMED
Your LOCAL Honey with Spice 850-822-8154
HoneyMedBiz@gmail.com HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunityboosting properties. See ad, page 41.
MERMAID'S MAGIC SEA MOSS
MermaidsMoss.com
Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plant-based way to enhance daily health and balance. See ad, back cover.
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Dedicated to holistic nutrition and natural supplements for pets and their people. Offering selected products, education and resources to support healthier lifestyles and balanced diets for all family members. Sample Saturday features rotating tastings of local wild honeys, mushroom coffees and social tonics. See ad, page 35.
STAFF OF LIFE
HEALTH FOOD STORE
(New Location)
1107 E John Sims Pkwy, Niceville 850-678-8411
Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 14.
EMERALD COAST THERMOGRAPHY
Meagan and Jennifer Greene, Certified Thermography Technicians Located in Destin, Gulf Breeze, and Crestview 850-980-1005 • Info@EmeraldCoastThermography.com EmeraldCoastThermography.com
Mother-daughter team, Meagan and Jennifer Greene, have a shared passion for helping others live healthier, more informed lives, which inspired them to open Emerald Coast Thermography. Medical thermography is an innovative approach to health screening that is non-invasive, radiation-free and requires no compression. It detects abnormal heat patterns associated with inflammation or circulatory changes using infrared heat detection and then provides a visual thermal map of physiological activity within the body.
The journey began for Jennifer as she navigated her own health experience. She became an avid researcher of natural healing and holistic wellness and discovered thermography. Intrigued by its ability to reveal subtle physiological changes in the body, she soon wanted to share this powerful screening tool with others.
Meagan had worked in conventional healthcare settings with a professional foundation in both dietetics and nursing, but she felt a calling to use her education in a more personal and empowering way. She wanted to encourage individuals to take ownership of their health, live healthier lifestyles and become advocates for their own wellbeing.
At Emerald Coast Thermography, both women are following their callings. They offer full body thermography and breast thermography scans. Medical thermography is FDA-cleared for breast screening, thyroid pathology, cerebrovascular screening, peripheral vascular disorders and neuromuscular conditions.
At an initial visit, Jennifer and Meagan focus on creating a warm, welcoming environment where patients feel comfortable and informed. They take time to explain the process, answer questions and connect with everyone.
While thermography is an adjunctive screening and does not replace mammograms, ultrasounds, MRIs or other anatomical tests, it has the advantage of not needing a referral, no radiation or compression, private screening. Appointments can be scheduled by phone or online. And a thermography scan gives a snapshot of what the body may be communicating. Whether used for early detection, wellness tracking or preventive care, it can be a powerful tool within a proactive health strategy.
At Emerald Coast Thermography, their mission is to help shift the mindset from reactive healthcare to proactive wellness. As they continue, they are motivated knowing that they are making a meaningful difference one patient at a time.
Functional Medicine
AIM MICROBIOME
Fawad Ahmed
689-219-0409
AimMicrobiome.com
AIM microBiome provides advanced microbiome testing and personalized wellness solutions to support gut health, immunity, and overall well-being. Using data-driven insights, clients receive tailored recommendations for nutrition, lifestyle, and supplementation to restore balance, improve digestion, and promote long-term health through a holistic, science-based approach. Offers a $25 15-minute discover call.
Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hormone Therapy
AGELESS SOLUTIONS
Cave, MD • Barber, MD
Janis Cook, RN
8990 Ortego Park Dr, Navarre 850-529-0770
AgelessNavarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 46.
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hot Yoga Studio
HOT YOGA OM
REGENERATION STATION
7170 N 9th Ave, Pensacola
850-542-1970
RegenerationStation850.com
Our bodies are energy, and our cells need energy to function. The energy enhancement system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, auto-immune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 11.
222 Miracle Strip Pkwy SE, Unit A Downtown FWB 850-430-9434 • HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 38.
Hyperbaric Oxygen Therapy
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
A full-service weight-loss, smoking-cessation and anxietyreduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 7.
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 13.
The first rule of sustainability is to align with natural forces, or at least not try to defy them.
—Paul Hawken
Hypnotherapy
COASTAL COUNSELING
CENTER DESTIN
Rev. Charles B. Lenzy, PhD, CCHT, CI 3997 Commons Dr W, Ste C, Destin 210-480-5744
CustomerCare@TruceTalk.com TruceTalk.com
US Army Veteran with 34 years serving others, preferred CCN Clinical Hypnotherapy provider specializing in trauma, PTSD, smoking cessation, weight loss, faith-based care, neurofeedback, trauma resolution and founder of globally streamed TruceTalk Hypnosis.
Ketamine Therapy
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.
Metaphysical Shop
CRYSTAL BY THE SEA
8143 Navarre Pkwy, Navarre 815-530-2179
Catherine@CrystalByTheSea.com
CrystalByTheSea.com
Nurture body, mind and spirit with holistic wellness with a selection of crystals, smudge, dried herbs, classes and natural goods for family and furry friends. Explore handcrafted treasures by local artists and celebrate creativity, community and uplifting vibes. See ad, page 39.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.
SPARKU HEALING & YOGA, LLC
Melissa Tanner, founder 8317 Front Beach Rd, Bldg 37, Unit G, Panama City 850-596-8554 • Hello@sparkuhealing.com • SparkUHealing.com
SparkU Healing & Yoga offers a wide variety of services including reiki sessions and training, transformational life coaching, ThetaHealing™, red light therapy, sound healing and divine feminine community circles that nurture intuition, healing and soul expansion.
Inspired by her own transformational journey, Dr. Melissa Tanner, Founder, has applied every modality she now teaches—coaching, healing and yoga—to create meaningful change in her own life. Today, she’s driven by the knowledge that these practices, shared by her and the SparkU Healing & Yoga instructors, create lasting, long-term impact for clients and the communities connected to them.
Tanner’s goal is to kindle the inner spark within every woman at SparkU and guide them toward holistic transformation and empowerment. By creating a safe, supportive space, she enables each person to follow their unique path to healing and wellness. She honors the individuality of every journey, seeing it as a special opportunity for growth and self-discovery. Tanner also notes that many women begin their work focused on the physical, only to uncover deeper mental, emotional and spiritual layers they hadn’t expected.
SparkU offers one-on-one and small group yoga sessions with 10 students or fewer. Tanner emphasizes that students don’t need extreme flexibility or advanced poses—the essence of yoga is alignment, breath, presence and compassion. Flexibility of body and mind develops over time. The SparkU instructors foster a friendly, safe environment grounded in community, movement as medicine and the connection between body, mind and spirit.
Across yoga, reiki and other modalities, clients report better sleep, improved physical health and reduced stress. Some experience deep transformation through coaching, while others blend multiple healing approaches. Everyone can find a modality that helps them move their body, quiet their mind and calm their spirit in unexpected ways.
Tanner’s guiding wisdom is simple: there is only one you. Care for yourself first- when your cup is full, the overflow is what you can offer the world. Wellness is holistic; mind, body and spirit all matter. Because healing is personal and unique, finding the right professionals to help you move through your journey, your process and your transformation is essential. See ad, page 14.
Neurofeedback
EMERALD COAST
NEUROFEEDBACK
Pensacola Office
310 E Government St 850-779-9754
Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 30.
Pain Management
SPIRIT
GATE
MEDICINE, INC.
Bonnie McLean, OMD, AP, MA, BSN Blue Meridian Acupuncture Office 14 W Jordan St, #124, Pensacola 850-485-5535
SpiritgateMedicine.com
Dr. Bonnie McLean integrates the best of modern technology, natural medicine and empowerment of the patient in her practice of acupuncture and Oriental Medicine to provide the best health care possible.
Pet Holistic Health
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Dedicated to holistic nutrition and natural supplements for pets and their people. Offering holistic pet services including access to a certified animal chiropractor and a TCVM veterinarian, along with behavior and training support and personalized wellness consultations to strengthen the human-animal bond. See ad, page 35.
Compounding pharmacy that provides personalized medications, including specialty and custom-formulated, vitamins, and supplements, with a focus on individualized patient care.
Physicians (Holistic & Integrative)
COYLE INSTITUTE
Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparallel-ed level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 32.
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
TAO TO HEALTH ACUPUNCTURE
Sunny-Kim Barden, DAOM, AP 7007 Pro Am Ct, Navarre
323-863-6109
TaoToHealth.com
Natural, holistic, personalized and integrative medicine approach offering lifestyle counseling, manual therapy, herbal supplements, homeopathics, acupuncture, acupressure, cupping and infrared light therapy. Begin your path to greater balance and overall wellness today.
Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Quantum Healing Hypnosis Technique
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 13.
Reiki
SPARKU HEALING & YOGA, LLC
8317 Front Beach Rd, Bldg 37, Unit G Panama City 850-596-8554
Hello@SparkUHealing.com
Guiding women to transform, align and thrive through Reiki, coaching, ThetaHealing ® , yoga and divine-feminine community circles that nurture intuition, healing and soul expansion. See ad, page 14.
Sleep Disorder
DR SUSAN WELCH, FAGD
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 31.
Spiritual Center
UNITY OF FT. WALTON BEACH
1797 Hurlburt Rd, FWB 850-864-1232
Admin@UnityinFWB.org
UnityInFWB.org
A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 31.
UNITY OF PENSACOLA
Jamie Sanders, Minister
3298 Summit Blvd, Ste 16, Pensacola 850-438-2277
UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 13.
UNITY PROSPERITY OCEAN
105 Lewis St, Ste 103, FWB 850-362-7489
ProsperityOcean@gmail.com
UnityProsperity.com
We are a New Thought Spiritual Community based on the Emerald Coast; Okaloosa County - DestinFort Walton Beach.
MANDALA HOUSE
Wendy Morgan
9717 Mobile Hwy, Pensacola • 850-607-9211
Wendy@Mandala-House.com • Mandala-House.com
Afterretiring from her consulting firm, Wendy Morgan began helping retreat leaders find and coordinate venues in Europe. Through that work, she realized there were far fewer intentional, retreat friendly spaces in the United States than people expected. She had also come to value the impact of experiencing different healing modalities and the importance of simple, genuine community. Mandala House grew out of wanting to create a space where both of those can happen naturally.
Mandala House is a serene, nature-embraced sanctuary located just outside Pensacola that hosts retreats, workshops, gatherings and private events like family reunions and intimate weddings. There are optional wellness and creative experiences offered such as yoga, breathwork, meditation, sound sessions, ecstatic dance and more. Meals, accommodations and help coordinating additional experiences, from chefs to artists to unique workshops, is also available.
With space for up to 36 guests, the 8,400-square-foot home features nine bedrooms, six bathrooms, and several purpose-built common areas designed for sessions, ceremonies and sacred circles. Cozy gathering spaces— both indoors and out—create inviting environments where meaningful experiences can unfold.
Mandala House sits in a unique space between a simple venue and a traditional wellness provider. The team collaborates closely with retreat leaders to bring their vision to life and can curate experiences whenever support is needed. With a community of practitioners, creatives and healers, nearly anything a retreat leader imagines can be made possible.
While many retreats at Mandala House center on personal growth, healing, creativity or connection, the space itself places no limits on what kind of work can unfold there.
Morgan is inspired by what happens when people are given the right environment. Guests often arrive stressed or disconnected, and before long, they soften, open up and begin to connect. Clarity emerges, friendships form and often continue long after people leave Mandala House.
“We meet people where they are and hold space for whatever they are moving through,” says Morgan. “Mandala House is truly a judgment free environment where people feel safe, supported and can explore what resonates with them.”
Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 46.
Thermography
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
We are passionate about educating people on the importance of routine health screenings using 100% radiation-free, touch-free, state-ofthe-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neuro-chemical signals far in advance of damage to the body. See ad, page 33.
Theta-Healing
LAURA TYREE
ThetaHealing Healer
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 10.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 46.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 7.
Wellness Centers
MANDALA HOUSE
9717 Mobile Hwy, Pensacola 850-607-9211
Wendy@Mandala-House.com Mandala-House.com
Where facilitators bring their vision to life. This sanctuary offers dedicated space for ceremony, yoga, workshops, massage and more across 8,400 sq ft—built for transformative largegroup retreats.
REGENERATION STATION
7170 N 9th Ave
Pensacola
850-542-1790
info@regenerationstat.com
RegenerationStation850.com
Offering frequencyand energy-based technologies including a 32-unit TLS system, Quantum Energy Wellness Bed, infrared sauna and Flowpresso. Services are designed to support detoxification, cellular regeneration and overall vitality. See ad, page 11.
Yoga Studios
DRAGONFLY YOGA STUDIES
184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tyree, E-RYT 500. See ad, page 11.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 29.
SPARKU HEALING & YOGA, LLC
Dr. Melissa Tanner, RMT, CPC, MBTI 850-446-4744 (Call or Text)
Hello@SparkUHealing.com SparkUHealing.com
Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing ®, yoga and workshops in a supportive, strong community. See ad, page 14.
COASTAL COUNSELING CENTER DESTIN
Rev. Charles B. Lenzy, PhD, CCHt, CI 3997 Commons Drive West, Ste C, Destin customercare@trucetalk.com • TruceTalk.com
At Coastal Counseling Center Destin, Rev. Charles B. Lenzy, PhD, Certified Clinical Hypnotherapist, uses a bodymind-spirit approach in his work with adults from all populations, but particularly those with complex trauma. Lenzy helps people determine where the conflict lies within them between their body, mind and spirit and then assists them with finding congruence and balance.
Lenzy uses a variety of modalities based on the original Ericksonian hypnotherapy combined with hypnotic regression (childhood and PLR) if requested, Parts Therapy and somatic guided imagery. In addition, TRUCETALK is Lenzy’s advanced neuromeditation hypnosis system to induce whole-brain processing of subliminal affirmations using the science of brainwave entrainment. This array of tools and techniques gently guides each client to their desired favorable outcome and brings about long-term changes toward personal change and development.
The first visit with Lenzy involves a thorough intake to set the tone for success through open and honest communication. He believes that proper understanding leads to proper expectations and can plant the seeds for success. Together, Lenzy says, he and his client progress through the session “as fast as the client’s mind allows us to travel.”
Hypnotherapy practitioners must follow rules and regulations in their advertising and claims, for example, they cannot use the words “heal” or “cure,” but Lenzy personally believes that everyone has the power within to heal. He does ask clients, “What do you believe?” and does an intake to ensure that his clients do not have physiological causes to their issues that may need medical treatment.
Transformative experiences are expected during hypnotherapy sessions. It may be small or large, but it occurs shortly after the session begins. But Lenzy wants people to understand that hypnosis is not a panacea and that at no point is there a loss of control. Clients are conscious and communicative the entire time.
Clinical Hypnotherapy is highly personalized. By meeting people where they are—on the edge of fear, in the depths of anxiety, beneath the weight of grief, stumbling through trauma or trapped by anger—Lenzy believes there is a way through and beyond.
Under the Surface
Functional Medicine Perspectives on Toxins Autoimmunity and Whole-Body Healing
By Fawad Ahmed
Autoimmune conditions—such as lupus, rheumatoid arthritis and Crohn’s disease—occur when the immune system mistakenly attacks the body’s own tissues. Once considered rare, these disorders have increased significantly in recent decades. Research shows that antinuclear antibodies (ANA), commonly associated with autoimmune activity, are now detected in 13 to 15 percent of the U.S. population, compared to about 1 percent several generations ago.
This dramatic shift has prompted research ers and functional medicine practitioners to ask if there are environmental or lifestyle factors that might be con tributing to immune imbalance.
Environmental Changes and Immune Health
After World War II, industrial chemicals originally developed for explosives and manufacturing were repurposed for agriculture. Synthetic fertilizers became standard practice and helped sup port large-scale farming.
Research now shows that intensive fertiliz er use not only affects soil biology, but there has been a measurable decline in certain nutrients, such as magnesium, copper and selenium, in modern fruits and vegetables. These minerals play critical roles in metabolic pathways throughout the body. When they are insufficient, some researchers suggest that detoxification systems and immune regulation may become less efficient, potentially promoting inflammation.
are safe, yet scientists continue to investigate whether chronic exposure may influence human biology. Of particular interest is the microbiome—the trillions of microorganisms in the gut that act as gatekeepers, helping protect against harmful substances and regulating immune responses. Disruption of the gut’s microbial balance has been associated with inflammatory and autoimmune conditions in several studies.
Supporting the Body’s Natural Balance
Functional medicine practitioners often take a detailed environmental history when evaluating autoimmune symptoms. Questions may include occupational exposures, living conditions and potential contact with substances such as mold, heavy metals, glyphosate or other chemicals. Identifying these exposures may help practitioners understand potential triggers that could contribute to immune imbalance.
Many integrative approaches in functional medicine emphasize supporting the body’s natural detoxification systems and overall resilience. Strategies may include improving nutritional intake, supporting gut health, reducing exposure to environmental toxins and emphasizing whole foods rich in essential nutrients. Lifestyle factors such as sleep quality, stress management and metabolic balance are also commonly explored.
Autoimmune diseases are complex conditions influenced by genetics, environment and lifestyle. While environmental toxins may represent only one piece of the puzzle, growing research suggests they may play a meaningful role in the rising prevalence of immune-related disorders. Functional medicine seeks to explore these connections and provide individualized strategies to support the body’s natural systems so that they can function as designed. As understanding of environmental health expands, recognizing how toxins, nutrition and immune balance interact may prove to be one of the most important medical insights of our time.
Regulatory agencies have maintained that approved levels of pesticides and herbicides
Other environmental chemicals may also affect immune regulation. Certain heavy metals, solvents and industrial compounds have been shown in laboratory and population studies to influence immune pathways. While study findings have not proven that toxins directly cause autoimmune disease, they strongly suggest that environmental exposures may contribute to immune stress in susceptible individuals.
Fawad Ahmed, MD, is the Chief Medical Officer of AIM microBiome, a virtual functional medicine practice focused on the role of environmental health, nutrition and the microbiome in chronic disease. Through personalized evaluation and integrative strategies, the practice explores root contributors to immune and metabolic conditions. For more information, visit aimmicrobiome.com or email info@aimmicrobiome.com.
It Takes a Circle
Building Greener Lives Together
by Hannah Tytus
In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.
Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.
Cultivating a Better Future
Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”
“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls.
“We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”
Mack envisions the collective potential of the next generation, knowing that they
have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.
Regenerating What Is Good
Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he
What is Neurofeedback?
Neurofeedback assists the brain in improving its function, reorganizing, and healing itself. A dysregulated brain can lead to numerous health problems due to an over-aroused, under-aroused, or unstable state. Neurofeedback trains the brain to regulate itself, leading to improvements in how we feel, think, and perform for a better quality of life.
3 Safe, natural approach
3 Long lasting effects
3 Effective with children, teenagers, and adults of all ages
Neurofeedback can help with:
Anxiety • ADHD • Insomnia
Depression
• PTSD/Trauma
• Autism
Headaches/Migraines
• Peak Performance
Anesthesia/Chemo Brain • Stroke Recovery
Brain Injuries
• Memory
• Concentration
Emotional Regulation/Tantrums
Self-Esteem
• Chronic Pain/Fibromyalgia
Pensacola Office 850-779-9754
310 E Government St. Pensacola, FL 32502
Fort Walton Beach Office 850-753-0844
907 Mar Walt Dr., Suite 2021
Fort Walton Beach, FL 32547 EmeraldCoastNeuroFeedback.com
Pamela Downey, M.S., LMHC Founder
"The results have been nothing short of lifealtering—my anxiety, mood swings, and trauma triggers are now remarkably manageable. I can fall asleep peacefully, focus on what truly matters, and feel a profound shift in my interactions with others."
- Lori G.
founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.
Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.
“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.
Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.
Traveling Lightly
“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, cofounder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.
According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.
To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org.
“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habitbuilding as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.
EVERYONE IS WELCOME HERE
•Diplomat, American Board of Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Dental
Sleep Medicine
•Diplomat, American Board of Craniofacial Pain
•Fellow, American Academy of Craniofacial Pain and Sleep Medicine
“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”
McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of
Why Have Colonic Hydrotherapy?
• Supports hydration of the colon.
• Elimination of waste matter in the gut.
• Approved preparation for colonoscopy.
• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.
• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.
LOVE YOUR GUT
sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”
Sharing Stewardship
For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.
“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.
Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.
Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration,
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cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly sur prised with how much value living in commu nity brings to my life.”
Building a Resilient Culture
Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, re usable mugs, composting—ripple outward and shift norms over time. Myers calls this “groundup design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.
Embracing Life’s Reciprocity
Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.
Restoring Balance
Omega-3 Nutrition and Ocean Sustainability
by Jean Pate
The NORSAN Omega-3 Index Complete Test is an easy at-home blood test that analyzes your omega-3 and omega-6 balance, trans fats and full fatty acid profile, providing lab-verified insights to guide smarter nutrition and supplement choices. www.norsan-health.com/pages/omega-3-analysis.
In nutrition science, one concept appears repeatedly: balance. The body depends on it. When key nutrients fall out of balance, health can gradually begin to deteriorate. The principle of balance also applies to Earth. When ecosystems lose their balance, biodiversity suffers and resources decline.
Omega-3 fatty acids can affect both the nutrition and the Earth balance scenarios. They play a central role in the human body by boosting cardiovascular health, brain function and regulating inflammation. The body cannot produce Omega-3s, they are essential
fats that must be obtained through diet or supplementation. But supplements needed to keep people in balance have long been made at the expense of environmental balance. Traditionally, the unsustainable harvesting of forage fish has disrupted marine food webs by causing starvation of apex predators (whales, seals, dolphins, seabirds) and by disrupting the ocean’s ability to regulate the climate.
Fortunately, the most effective marine sources of these fatty acids can also be sustainably sourced. Fish oil and algae oil provide reliable nutritional
support and certification programs such as Friend of the Sea promote sustainable fishing practices and help safeguard marine ecosystems by supporting responsible harvesting and long-term fish stock management.
Omega-3 Deficiencies
Despite their importance in protecting cardiovascular, brain and immune health, omega-3 levels have been found to be low or very low in most people tested worldwide.
Using the Omega-3 Index (O3I), a biomarker that measures the percentage of EPA and DHA in red blood cell membranes, one can measure long-term omega-3 status and fatty acid balance in the body. This testing helps illustrate nutritional status and allows individuals to take a more proactive approach to health.
In 2016, Stark et al. put together data to create a color-coded world map of O3I levels with the following ranges: less than 4% (very low), 4-6% (low), 6-8% (moderate) and greater than 8% (adequate). In a recent study published in the journal Progress in Lipid Research, researchers updated the map with data from studies since 1999. The results of both studies were similar: most populations present with low or very low levels of omega-3.
People in Japan, South Korea, Finland, Norway, Greenland and the State of Alaska were the only populations to have adequate levels (>8% O3I), which shows a relationship to traditional fisheating cultures.
How Florida Compares
Florida and other coastal states (excluding Alaska) are estimated to be 5.2 to 5.3% on the O3I, which is slightly better than inland states (4.8 to 5%). But it is important to note that the contiguous United States, Canada and Mexico are all well within the low (4 to 6%) category.
Research suggests that an O3I of 8-12% is optimal, yet the average level in Florida and the rest of the country is about half of that. In other words, a large portion of the population may be operating with a significant omega-3 deficit.
Get More Omega-3s
The takeaway from the world research is that most people need to consume a lot more fatty fish or take omega-3 supplements. Supporting optimal nutrient intake should go hand in hand with protecting the ecosystems that provide these valuable resources.
~Walter Reisch
https://doi.org/10.1016/j.plipres.2024.101286
The goal is the same in both nutrition and environmental stewardship: maintaining balance. By restoring balance in our bodies through adequate omega-3 intake and preserving the balance of the oceans through responsible sourcing, a healthier future for people and the planet is possible.
Jean Pate is a frequent writer for Natural Awakenings.
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Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.
Sustainable Eats
Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.
Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.
The Basics
“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).
“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are
so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.
Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.
Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.
Sauce Magic
Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsleymint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar plant-based ingredients, steering flavors toward whatever you’re craving that day— bright and citrusy, earthy and rich, or fresh and herby,” she explains.
Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up
in the presence of robust herbs like cilantro, parsley, mint and basil.
Finishing Touches
Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many
competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.
Maya Whitman is a frequent writer for Natural Awakenings.
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SPRING COUSCOUS BOWL WITH AVOCADO-DILL DRESSING
This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a proteinpacked, creamy dressing.
YIELD: 4 SERVINGS
DRESSING:
1 ripe avocado, scooped out
½ 16-oz package of tofu, drained well
1 Tbsp pure maple syrup
1 Tbsp tamari
1 Tbsp extra virgin olive oil
1 Tbsp apple cider vinegar
1 Tbsp water
1 large sprig of fresh dill
BOWL:
3 cups cooked plain couscous
¼ can black beans, drained and rinsed
Small handful of fresh raw dandelion greens, chopped
2 scallions, finely chopped
1 medium raw zucchini, shredded
1 medium raw carrot, shredded
2 medium radishes, shredded
A few slices of raw red onion (optional)
To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.
Cook the couscous according to the label instructions.
To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.
Recipe courtesy of Marlaina Donato.
SPRING AMBROSIA BOWL
YIELD: 1 SERVING
¾ cup unsweetened dairy or plant-based yogurt
1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular flaxseeds
⅓ cup fresh or unsweetened canned pineapple chunks
Small handful of golden raisins
1-2 dried Calimyrna (Turkish) figs, chopped
1 Tbsp shelled pistachios (halves or pieces; can be substituted with pecans)
¼ cup unsweetened dried coconut chips or flakes, toasted or untoasted
1 tsp pure maple syrup or honey
1 tsp flower pollen (bee pollen)
Spoon dairy or plant-based yogurt into a cereal-sized bowl. Sprinkle flaxseeds over yogurt. Add a layer of pineapple chunks, then a layer of golden raisins and chopped figs.
Top with pistachios or pecans and coconut before drizzling with maple syrup or honey. Sprinkle flower pollen on top and serve immediately.
Note: Those suffering from moderate-to-severe seasonal allergies should omit the flower pollen.
Recipe courtesy of Marlaina Donato.
Allergies and the Nervous System
Calming Herbs for Yearlong Resilience
by Hannah Tytus
Seasonal allergies are often framed as a localized immune problem— something that happens in the nose, sinuses or lungs. But holistic practitioners see them as a whole-body experience shaped by stress, nourishment and environment. Linda Conroy, a bioregional herbalist with more than three decades of experience, uses native medicinal plants in a three-tiered approach that focuses on prevention, tonification and support. Tonification aims to nourish, strengthen and restore balance to the body’s vital energy.
“You’re not going to take one herb and have it fix everything,” explains the founder of Moonwise Herbs. “You have to work on diet, lifestyle, relationships and stress
reduction. It has to be multilayered.” Rather than suppressing symptoms, Conroy works to strengthen the body’s baseline resilience so that when pollen counts rise or seasons shift, it is equipped to respond.
The Role of Stress
All parts of the body are interconnected. When the nervous system is stressed, other systems are affected. We see this with asthma, says Conroy, citing research that links prenatal and early-life stress to respiratory vulnerability later in childhood. “When someone’s respiratory system is in distress, we have to work with all the systems of the body to address it,” she explains.
A major player in immune system robustness is the endocrine system—a network of glands and organs that produce and release hormones into the bloodstream to regulate various bodily functions, including the stress response and mood. According to Conroy, hormonal imbalances can increase vulnerability. “Many people live their lives as if they are in danger all the time and this chronic alertness can make immune responses overactive,” she observes. “We also see a significant number of people with thyroid problems. When the pituitary or thyroid glands are weakened, people tend to be more reactive overall.”
To calm the nervous system, Conroy recommends a calcium-rich diet with ample leafy greens and dairy, as well as a longsteeped tea made with oatstraw—the dried green stalks and leaves of the oat plant, which is rich in calcium, magnesium and B vitamins. She also champions small rituals for stress relief such as always turning off the phone before bedtime or regularly enjoying a rosemary facial steam to rejuvenate the skin and feel restored. “Stay committed to something consistently,” she advises, recommending that people find their rhythm with their modalities of choice. Together, these practices reflect a holistic approach, relieving stress and improving allergy symptoms simultaneously, while building resilience year-round.
“Sleep, digestion and stress regulation form a feedback loop,” says Joanna Helms, founder of Mama Jo’s Sunshine Herbals. With more than 30 years of experience in Chinese, Western, Native American, Scottish, Unani-Tibb and Japanese herbalism, she defines her practice as a way to support the body in being the healer.
Helms recommends year-round herbal support to strengthen the body and reduce allergy vulnerability with calming herbs like oatstraw, lemon balm and holy basil. She also suggests regular exercise, adequate sleep, meditation, journaling and even talking with a friend. Evening
rituals like massaging herbal salves into the feet before bed can calm the heart and settle the body.
Herbal Allies for Allergy Season
Conroy recommends nettle infusions, which she says have an antihistamine effect. Stronger than tea, infusions are made by steeping one ounce of nettle in boiling water for four to eight hours, then straining. This savory medicine keeps for up to three days in the refrigerator and can be enjoyed warm or cold, sometimes added to soups or paired with miso. Nettle can be overly drying for individuals in arid climates. In such cases, Conroy suggests marshmallow root to soothe dry, irritated mucous membranes.
Mullein is traditionally used to prevent or alleviate respiratory distress caused by colds and flu, and Conroy recommends it to strengthen the lungs. Mullein’s flavor profile pairs well with a sweetener of choice. Her favorite recipe combines warm mullein tea with steamed milk and maple syrup for a delicious herbal latte.
Both experts celebrate the antimicrobial and antibacterial properties of goldenrod, which has garnered a bad reputation when it is mistakenly associated with the allergy-inducing ragweed. In fact, goldenrod relieves allergies. Conroy calls it a tonifier that supports the whole system, “helping dampen the body’s overreaction, easing symptoms and reducing the intensity of the allergic response.”
“Goldenrod is one of my favorites for drying things up, especially in the eyes,” says Helms, adding that people in arid climates may find it too drying. In such cases, she recommends mixing goldenrod with chrysanthemum or licorice for a harmonizing blend.
Locally Sourced Herbs
According to Conroy, “We will get way more benefit from plants that grow around us. Try to source herbs as close to home as possible. It’s a relationship. I don’t think of herbs as a drug or pill. These are my allies; they’re going to support me. We need to care about the plants, and they will care about us.”
Helms encourages her clients to grow their own herbs, observe them as they
grow from season to season or even draw them in a field journal. Such practices that foster listening, meditation and relationship remind us that plants can be healing even when we do not ingest them.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
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Friday, April 3
Restorative Yoga with Amy – 6-7pm. Settle into a gentle restorative yoga practice designed to calm the nervous system and invite deep relaxation. Using stillness, support, and intentional breath, participants are guided into postures that encourage tension release, inner balance and renewed ease for both body and mind. SparkUHealing.com.
Thursday, April 9
Sound Immersion with Stokke – 6:307:30pm. Drift into a calming sound experience with soft tones, singing bowls and spacious vibrations that encourage deep rest and mental quiet. This immersive hour invites breath to slow, thoughts to soften and the body to settle into a peaceful state of relaxation and renewal. SparkUHealing.com.
Saturday, April 11
2026 Earth Day Beach Cleanup –8-10am. Join this family-friendly Earth Day cleanup across five beach locations along the Emerald Coast. Participants can enjoy cleanup contests, fun prizes, free event T-shirts and complimentary breakfast at select sites after helping remove litter and protect local shorelines. Bring a bucket, mesh bag, gloves, trash grabbers, water bottle and sun protection. Free. The Boardwalk on Okaloosa Island, 1450 Miracle Strip Pkwy SE; The Crab Trap/James Lee Park, 3500 Scenic Hwy 98; The Surf Hut, 551 Scenic Gulf Dr; June White Decker Park, 1950 Scenic Hwy 98; Henderson Beach State Park, 17000 Emerald Coast Pkwy. Register on Facebook.
Sunday, April 12
Pensacola Wellness Collective Gathering - 10am-1pm. Join a monthly community wellness gathering designed to nurture connection, collaboration and accessible
holistic healing in the Gulf Region. Participants can enjoy yoga, sound bath, breathwork, massage therapy, cold plunge, healthy food and community connection, with offerings led by Swan Michelle, Justin Nutt, Dan Lovelock and Bodacious Café. $40; lunch add-on available for $15 with preorder. 511 S Palafox St, Pensacola. Swan Michelle. BodaciousShops.com/product/ bodacious-box-lunch
Thursday, April 16
The Body Lab: Mastering the Mystery –6-7:30pm. This 90-minute class explores how the body moves, communicates and adapts in this monthly class blending discussion with gentle movement. This session focuses on hidden stress and the role of rest in recovery, helping participants develop greater awareness and a more supportive relationship with their bodies. SparkUHealing.com.
Saturday, April 18
Earth Day Pensacola Festival – 10am4pm. Celebrate sustainability and community at this free outdoor festival featuring environmental education, live music, local farmers, artisan vendors and interactive activities for all ages. Explore ecofriendly products, learn about sustainable living and connect with organizations working to protect our planet while enjoying a lively day at the park. Free. Bayview Park, 2200 Lloyd St. EarthDayPcola.com.
Gulf Breeze Spring Festival – 4-8 pm. Celebrate community spirit at this lively annual festival featuring bounce houses, archery, animal exhibits and more than 100 vendors offering food trucks, local art, concessions and family-friendly activities. Live entertainment from local performers fills the evening, culminating in a spectacular fireworks finale at 8pm. Free. Gulf Breeze Community Center, 800 Shoreline Dr, 850-463-5644. GulfBreezeParksAndRecreation.com.
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For Rent
Professional office space available inside a welcoming mental health practice with Jan Collier, LMHC, at 222 Government Ave, Niceville. Ideal for counselors, wellness providers or allied professionals seeking a quiet, collaborative setting. Amenities included. Build your practice in a supportive environment. Call 850-830-3142 or email Jan. Collier@yahoo.com for details. CAyers / Firefly.Adobe.com
Friday, April 24 to
Sunday, April 26
Musical Echoes Native American Flute Festival 25th Anniversary Celebration – 10am daily. Celebrate the 25th anniversary of this family-friendly Native American flute, art and cultural festival featuring award-winning musicians, Native American dancers in traditional regalia, authentic arts and crafts, food vendors, flute makers and cultural demonstrations. Friday includes a special children’s show in the morning and grand opening ceremony at 5pm; the festival concludes Sunday 4pm. Free. Fort Walton Beach Landing. Unfo@ musicalechoes.org. MusicalEchoes.org.
Saturday, April
25
Breathe • Recharge • Restore with Joanne Klepal – 3-5pm. Experience a guided breathwork session designed to calm the nervous system, release stress and support deep relaxation. Led by wellness guide Joanne Klepal, this immersive experience invites participants to use intentional breathing techniques to improve clarity, restore energy and reconnect with the body in a supportive group setting. Cost: $81.88. Regeneration Station, 7170 N 9th Ave, Pensacola. 850-5421970. RegenerationStation850.com.
Pixabay / Pexels.com
Ongoing Events
Monday
Pilates Mat with Amy Sutton – 8:45am. Join Amy Sutton’s mat Pilates class to build core strength, improve posture and boost flexibility with effective floor exercises and breathwork. Small props may be used. Class packages and drop-in rates are offered. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Somatic Healing Yoga – 9am. Start your week with a somatic yoga class focused on mindful movement for body awareness and emotional balance. Enjoy drop-in rates and packages. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Barre Pilates Fusion with Trish Durkin –10am. Join Trish Durkin for a Barre Pilates Fusion class combining ballet, Pilates and yoga. Using props like a barre, weights and resistance bands, this low-impact workout builds strength, balance and flexibility. Open to all fitness levels; packages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Steady and Strong Yoga – 10:45am. Empower your week with this active yoga class focused on building strength, stability and confidence. The steady pace supports your personal yoga journey while helping you develop a strong, resilient body and mind. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.
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bility. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-2440184. DragonflyYoga.com.
Silver Social Club – 10:30-11:30am. Every Tuesday and Thursday, mature adults can gather to enjoy good company, activities like crafts and games and coffee/snacks. Jimmy Weaver Memorial Library, 22149 NE State Rd 20, Hosford.
Pilates Equipment with Karla Wheeler –1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels. Drawing on years of teaching, she leads strength and body awareness exercises using equipment such as the reformer, chair, arc, barrel or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.
New Adult Social Hour – 5-6:30pm. Drop in to hang out or work on a craft on select Mondays. This month’s craft workshop is on air-dry clay. This event is meant for young adults age 18-25. Bay County Public Library, 898 W 11th St, Panama City.
Sweet and Sassy Yoga Flow – 5:30pm. Start your week with a beginner-friendly flow class that boosts energy and confidence. Ideal for Monday evenings. Drop-in rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:155:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/ CRatCommunityLifeChurch/.
Peaceful Grace A Journey of Mindfulness
w/Felicia Crawford – 6-7:15 pm. A fourweek meditation experience in presence and peace. Each session gently guides participants through practices that cultivate inner calm, emotional balance and compassionate awareness. $111 full series or $33 drop-in. McIntosh Manor, Freeport. Felicia Crawford. TherapyForTheSoul.org.
Tuesday
Functional & Playful Yoga with Melissa – 9am. Join Melissa’s light-hearted yoga class to boost strength, agility and coordination with fun, functional movements. Ideal for improving everyday mo -
Pilates HIIT: Low Impact Burn 11am-noon. Experience an energizing workout that combines the precision of classical Pilates with the intensity of interval training for a full-body, low-impact challenge. Designed to build lean muscle, strengthen the core and improve cardiovascular endurance, this upbeat class uses body weight and music-driven movement to deliver results without high heat. SparkUHealing.com.
Mahjong Meetup (Adults) – Noon-3pm. Learn, play and meet other Mahjong players. Panama City Beach Public Library, 12500 Hutchison Blvd, Panama City Beach.
Gentle Yoga & Stillness – 6pm. Relax with gentle movement and deep rest in this evening class designed to ease your nervous system. Military and family members pay just $5 drop-in. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Sound Healing Meditation – 6-7pm, 2nd & 4th Thur. Relax and restore through a meditative sound experience featuring wind chimes, a Tibetan temple gong and seven crystal singing bowls, each attuned to an energy system within the body. This gentle practice supports nervous system regulation, deep relaxation and energetic balance, offering a peaceful reset at the end of the day. Facilitated by Lauren Spiker. Register. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.
Wednesday
Hello Hatha Beginner Yoga – 5:30pm. Join this beginner-friendly Hatha class to learn basic movements that boost flexibility, balance and energy. Ideal for newcomers or those wanting a gentle practice. Drop-in rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Bringing Mindfulness to Life –6-6:45pm. Drop-In Group Meditation for All Levels. This weekly mindfulness gathering offers guided meditation, discussion and practical tools to support greater awareness, stress reduction and overall well-being. Open to beginners and experienced practitioners alike, the group explores a variety of meditation techniques in a welcoming, inclusive environment. No prior experience is necessary. Free. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-7773334. EmpathicPractice.us.
Thursday
Silver Social Club – 10:30-11:30am. Every Tuesday and Thursday, mature adults can gather to enjoy good company, activities like crafts and games and coffee/ snacks. Jimmy Weaver Memorial Library, 22149 NE State Rd 20, Hosford.
Pilates HIIT: Low Impact Burn 11amnoon. Experience an energizing workout that combines the precision of classical Pilates with the intensity of interval training for a full-body, lowimpact challenge. Designed to build lean muscle, strengthen the core and improve cardiovascular endur-
ance, this upbeat class uses body weight and music-driven movement to deliver results without high heat. SparkUHealing.com.
Reiki Share – 2nd Thur. 6-7pm. This Reiki share is perfect for the curious participant or the experienced Reiki practitioner. Join us to experience Reiki for the first time or to share your energy with others. Donation based. Drop-in or register: app.ubindi.com/SparkUHealing.
Mindful Recovery – 7-8pm. This trauma-informed recovery group supports individuals seeking freedom from addictive substances, behaviors and patterns. Combining mindfulness, medi-
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tation and practical spiritual tools, meetings balance compassion with accountability. The group is open to all and supported through member donations, creating a safe and inclusive space for healing and connection. Free; donations welcome. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Friday
Unfolding Flow with Felicity – 10:45am. Start your Friday with Felicity’s all-level flow class, focusing on movement and mindful transitions. Inspired by her global yoga experience, this session connects breath with motion. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Friends & Family EES Matinee – 1-3pm. Relax in a lounge chair in the Energy Enhancement System (EESystem) room while enjoying a one-hour educational video or live presentation. Experience this cutting-edge scalar and bio-photonic technology designed to promote relaxation reduce stress, alleviate chronic pain and enhance overall vitality. $50 2-hour session. 7170 N 9th Ave, Pensacola. 850-5421970. Info@RegenerationStation850.com. RegenerationStation850.com.
First Friday of the month at Blue Morning Gallery – 5:30-7:30pm. An artist reception’s monthly celebration of creativity in downtown Pensacola. Each month features a new show with fresh works from local artists. Enjoy light refreshments, meet the artists and experience the vibrant energy of the gallery which often includes live music to set the mood. Blue Morning Gallery, 21 S Palafox St, Pensacola. 850-429-9100.
The Shift: A Regeneration Stations Experience – 6-8pm. Every other Friday, join a guided energy-regeneration session in Regeneration Station’s “Energy Room.” Experience calming techniques and a restorative space designed for stress relief, relaxation, and renewal with others. $50. Register Facebook/RegenerationStation850. 7170 N 9th Ave, Pensacola. 850726-9427. RegenerationStation850.com.
Saturday
Okaloosa County Farmers' Market – 7am1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850.
Community Yoga with Melissa – 9-10am. A 1-hour yoga practice that is appropriate for all ages and levels. The class is a relaxation-based practice that is designed to reset your parasympathetic nervous system and allow you to release what no longer serves you. This fusion slow flow Hatha meets Subtle® Yoga method will guide your body from chronic stress and
fight or flight into the beautiful rest and digest space. You will leave feeling refreshed, relaxed and reset. Taught by Dr. Melissa Tanner. $20. Drop-in or register at app.ubindi.com/SparkUHealing.
Grand Boulevard Farmers’ Market –9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.
Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, info@seasidefl.com, 850-231-5411.
Palafox Market – 9am-2pm. Join us every Saturday for the award-winning outdoor market, rain or shine. Shop for fresh farm produce, plants, baked goods and more from over 200 small local businesses
while enjoying live music. Located at two historic downtown parks: Martin Luther King, Jr. Plaza on Palafox Street just north of Garden Street, and Plaza Ferdinand at Palafox and Government. 50 N Palafox St, Pensacola. 850-434-9095.
Sunday
Free Yoga at Bayview Park 2026 –9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. Open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat. Based on weather, for updates check FB: Breathe Yoga and Wellness. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, 850-555-1234. Stacey@BreathePcola.com.
Free Spiritual Book Club – 10-11am, Zoom – This book club will focus on Felicia’s new book: Virtues of Divinity: Awaken the “SuperSoul”. Each week, we will meet to discuss the 4 Principles and the 44 Virtues. Speak with the author each week and deepen your understanding of the content! The book is available at TherapyForTheSoul.org and Amazon.
Calm Restorative Yoga with Andrea –10:30am. Step into stillness with Andrea in this soulful restorative yoga class. Infused with calm and presence, the prac-
tice invites deep relaxation, healing and release. Andrea’s nurturing energy and 26 years of experience guide you gently back to center. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Pilates Equipment with Alexa Frieberg – 10:30am. Join Alexa Frieberg for a fullbody Pilates Equipment class for all levels. Using reformer, chair, arc, barrel or trapeze table, you’ll improve body awareness, core strength and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.
