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LIFE AFTER

CANCER

The Healing Journey

WHAT WE CAN LEARN FROM

ASTRONAUTS A Conversation With Frank White

A BUSHEL OF

GOODNESS

Enchanting Ways To Enjoy Apples

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How Healing Works NATURALAWAKENINGSNWF.COM • NORTHWEST FLORIDA • OCTOBER 2026

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Publisher’s Letter

HEALTHY LIVING HEALTHY PL ANET

Healing Begins With Connection

ave you ever noticed how a change in perspective can change almost everything?

Sometimes it happens on a quiet walk, during a conversation with someone who understands, or in one of those rare moments when we finally stop long enough to see our lives a little differently. And sometimes, apparently, it happens while looking back at Earth from space. In this month’s Wise Words, space philosopher Frank White shares what astronauts have described as the “Overview EfDaralyn & Scott Chase fect”—the profound shift that can occur when they see our beautiful planet as one interconnected whole. From that vantage point, borders disappear, our atmosphere looks remarkably fragile and the idea that “we’re all in this together” becomes much more than a saying. That idea feels especially fitting for our October theme, How Healing Works, because healing seems to come about more readily when the body, mind and spirit are treated as one interconnected whole. Our feature story, Life After Cancer, explores what healing can look like after treatment ends. Survivors and wellness professionals share approaches involving movement, nutrition, restorative sleep, stress management, creativity, supportive relationships and emotional healing. One message especially stayed with us: sometimes moving forward begins with one small step toward the life we want to live. Closer to home, our Wellness Expert, Marketa Sexton, invites readers to explore another perspective on healing. Marketa discusses her work with energy healing and her belief that unresolved emotional experiences and generational patterns can affect our sense of balance. Whether or not energy work is part of your personal wellness journey, her Q&A raises an interesting question: How often do we look beyond the immediate symptom and become curious about what else may be influencing how we feel? And because October shouldn't be all deep thinking, we have apples! A Bushel of Goodness celebrates one of fall’s simplest pleasures and offers delicious inspiration for putting this fiber-rich seasonal favorite to work in the kitchen. Sometimes wellness really can smell like something wonderful baking in the oven. One final word about our Holistic Health Expo: WOW—and thank you! Celebrating the 10th Annual Emerald Coast Holistic Health Expo was incredibly special for us. Seeing so many people come through the doors to ask questions, discover new approaches, reconnect with favorite practitioners and meet people they might never otherwise have encountered reminded us exactly why we started this event. For 10 years, the Expo has been about bringing people together and giving our community an opportunity to explore wellness face-to-face. To our exhibitors, sponsors, speakers, volunteers, attendees and everyone who helped spread the word: thank you for making our 10th anniversary such a successful and memorable weekend. We loved seeing the conversations, hugs, discoveries and connections happening throughout the Expo. You didn't simply attend an event—you helped create a community. Perhaps that brings us right back to the view from space. Healing may be deeply personal, but we don't have to pursue it alone. There is tremendous power in staying curious, sharing what we know and supporting one another along the way. Here’s to discovering what healing means for each of us—and to taking that next small step. Naturally,

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NORTHWEST FLORIDA EDITION Publishers Daralyn Chase Scott Chase Writer/Editor Julie Peterson Design & Production Courtney Ayers Advertising Scott Chase

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents

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14 Homeopathy vs. Herbal Medicine 18 What We Can Learn From Astronauts 20 Life After Cancer 24 A Bushel of Goodness 28 How Dogs and Cats Bounce Back

ONLINE EXCLUSIVES NaturalAwakeningsNWF.com

Finding Answers in the Darkness Creating a Wildlife Habitat at Home Straightening Up Decoding Sleep Apnea Power of Music for Growing Minds

Departments 8 News Briefs 10 Health Briefs 12 Global Briefs 14 Homeopathy

Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

16 Wellness Expert 28 Natural Pet 18 Wise Words 30 Calendar 20 Feature Story 32 Natural Living Directory 24 Conscious Eating

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Editorial Submissions

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Whole-Body Wellness Starts With Your Smile

News Briefs

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Explore What Lies Beyond the Conscious Mind

QHHT practitioner Laura Donigan brings her Group Past Life Regression Experience to three locations throughout Northwest Florida between October and January. Each event begins at 2 p.m. and offers the same complete stand-alone experience. Attendees may choose from October 18 at Empathic Practice in Pensacola, November 21 at ElemenTree Yoga in Navarre or January 17 at Golden Hour Yoga and Tea House in Pensacola.

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Inspired by the work and teachings of Dolores Cannon, Donigan uses gentle, guided hypnosis to take participants on an inner journey that may include exploring a past life, connecting with higher wisdom or spirit guides or experiencing a glimpse into a possible future life. Participants remain aware and in control throughout the experience and are able to remember and reflect on what they discover. “What if a recurring fear, emotional response or pattern in your life has roots that go deeper than you realize?” says Donigan. “Anyone curious about hypnosis, past lives, personal growth or self-discovery is encouraged to attend and learn. No previous experience with hypnosis or meditation is necessary.” Cost: $44. Advance registration required. Locations: October 18, Empathic Practice, Pensacola; November 21, ElemenTree Yoga, Navarre; January 17, Golden Hour Yoga and Tea House, Pensacola. To register, call 541-326-9106 or email LauraDoniganQHHT@ gmail.com. See ad, page 29 NaturalAwakeningsNWF.com

EcoKids Environmental Event

Pensacola’s 5th annual EcoKids event takes place at From the Ground Up Community Garden, in Pensacola, on October 17, from 10 a.m. to 2 p.m. The event is free for everyone and is centered around kids and families. Attendees can take part in interactive learning and craft booths that focus on solar energy, art, music, wildlife and more, combining art and environmental education through hands-on fun for kids of all ages. Live music and workshops will take place throughout the event. Location: 501 N. Hayne St., Pensacola. To volunteer, sponsor or inquire about being a vendor, email EarthDayPCola@gmail.com. For the full event page, visit Facebook.com/EarthDayPensacola Events.

October 2026

Health Briefs

GLP-1 Patients Need Dietary Guidance

A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls.

Alex Malt/shutterstock

The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.

Tatevosian Yana/shutterstock

J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle.

Liver-Damaging Botanicals

A 2024 survey study in JAMA Network Open of more than 9,500 adults revealed that 4.7 percent, or about 15.6 million Americans, reported using botanicals that could damage their liver. The data came from the National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention. The botanicals in question included turmeric or curcumin, green tea extract, ashwagandha, Garcinia cambogia, red yeast rice and black cohosh products. The survey indicated that botanical product users were typically older, educated adults and more likely to have arthritis than non-users. Older adults might consume more of these potentially liver-damaging botanicals due to marketing campaigns addressing various health conditions. Turmeric is promoted for joint pain relief, black cohosh for menopause symptoms and red yeast rice for cholesterol management. For information on medications and supplements and their effects on the liver, refer to the LiverTox database (ncbi.nlm. nih.gov/books/NBK547852/), which is managed by the National Institute of Diabetes and Digestive and Kidney Diseases. Always consult a healthcare professional before taking any supplement to discuss its potential side effects.

Editorial Calendar Three-Month Planner

Rooted in Gratitude November

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Living Generously December

Renew & Reimagine January

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What is Neurofeedback?

New Hope for Hereditary Baldness

A 2024 study in Frontiers in Pharmacology reveals that a basic sugar could be the next treatment for hereditary-pattern baldness, which affects up to 40 percent of men and women. Deoxyribose, a natural component of DNA, was found to accelerate fur regrowth in mice while researchers were studying its effects on wound healing. Intrigued by this finding, the researchers tested deoxyribose on male mice experiencing testosterone-driven hair loss. For 20 days, groups of mice were treated with a biodegradable, non-toxic deoxyribose hydrogel; minoxidil; or a combination of both. Minoxidil, sold as Rogaine, is an approved topical hair loss treatment. After the treatment period, researchers measured hair regrowth, length and diameter, comparing results to untreated mice. The treatment groups achieved 80 to 90 percent hair regrowth, suggesting that deoxyribose might be as effective as minoxidil in enhancing the blood flow to hair follicles. Mice treated with the combination showed similar results to those receiving only one form of treatment. Additional research is needed to understand how deoxyribose works before testing it on humans.

Neurofeedback assists the brain in improving its function, reorganizing, and healing itself. A dysregulated brain can lead to numerous health problems due to an over-aroused, under-aroused, or unstable state. Neurofeedback trains the brain to regulate itself, leading to improvements in how we feel, think, and perform for a better quality of life.

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October 2026

Global Briefs

Avocado’s Secret Gene

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In a research article published in Proceedings of the National Academy of Sciences of the United States of America, scientists reportedly sequenced the DNA of different avocado varieties and identified the gene that controls the sex-switching and flowering rhythm. This genetic marker allows breeders to identify a seedling’s flower type immediately instead of waiting for the plants to mature and flower, dramatically improving their ability to develop new avocado varietals.

New Frontier in Sustainable Batteries

Lithium-ion batteries dominate modern society due to their high energy density, light weight and rechargeability, powering smartphones, electric vehicles and large energy storage systems. However, they come at a high cost because of their rare-earth mineral components and the environmental damages associated with mining them.

Hero Drent/shutterstock

Avocado flowers possess both male and female reproductive parts, opening and closing in distinct male and female phases. To boost pollination success, many farmers cultivate different varietals like Hass and Bacon together because their male-female cycles are on opposite schedules. Until now, farmers could only determine the avocado variety once the plant matured and began flowering, which could take up to 15 years.

Humpback Whales Return in Record Numbers

In December 2025, photographers Monique and Chris Fallows documented the largest known humpback whale supergroup off South Africa’s west coast, capturing images of 372 individual whales over two days. Although humpbacks typically live alone, they gather to mate and feed. Here, they were feeding on krill that followed enormous phytoplankton blooms. This opportunity to observe and photograph so many humpbacks highlights the success of conservation efforts since the 1986 global moratorium on commercial whaling. In the Southern Hemisphere, the humpback population has significantly recovered, reaching an estimated 70 percent of pre-hunting numbers. Migrating whales like the humpback perform a vital role in transporting vast amounts of nutrients globally.

An additional bonus to leaving natural water inside sodium vanadium oxide is that the battery continues to function effectively within saltwater environments and is able to desalinate the seawater. Future systems might be able to provide cost-effective, dual-function units that provide sustainable energy storage and clean drinking water.

To offer a sustainable and ethical alternative, scientists are developing sodium-ion batteries, which are less expensive and use abundant sodium instead of scarce lithium. Although they function similarly, with charged sodium particles moving between two electrodes, they store less energy and degrade faster than lithium-ion models.

12 Northwest Florida

wasanajai/shutterstock

Researchers at the University of Surrey, in England, discovered that sodium vanadium oxide performs significantly better when its naturally occurring water is left inside the battery instead of being removed during manufacturing. This simple modification nearly doubled the battery’s charge capacity, quickened charging and maintained stability over 400 charge-discharge cycles. NaturalAwakeningsNWF.com

Rise and Fall of Island Dwarfs

In 2003, a joint Australian-Indonesian archaeological team discovered the remains of a diminutive human species, Homo floresiensis, nicknamed the “hobbits”. These early humans stood only three feet seven inches tall and lived on Flores, an Indonesian island. Scientists attribute the hobbits’ small size to island dwarfism, an evolutionary process favoring smaller bodies that need less food. After living on Flores for 650,000 years, the species went extinct about 49,000 years ago. It was formerly believed that the hobbits used fire and stone tools, and that they hunted dwarf elephants and large rodents. The use of fire and coordinated game hunting are considered milestones in human evolution, and early archaeological evidence suggested the hobbits exhibited these behaviors despite their small brains. However, a study in Science Advances published this year reevaluated the archaeological evidence, finding no proof of fire use and concluding that coordinated hunting was unlikely. Analysis of tool cut marks indicated that the hobbits were scavengers that waited for Komodo dragons to make kills. Thousands of giant rodent bones from their cave sites lacked any charring or burn marks, showing no signs of human-controlled fire for cooking.

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October 2026 13

Homeopathy

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team

New Africa/shutterstock

stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body.

to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Rooted in Gratitude Coming in November

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HYPNOSIS Can change what’s going on INSIDE, So you can see the changes on the OUTSIDE

Read what our clients have to say: “I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

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October 2026 15

Wellness Expert

Healing Questions A Q&A With Marketa the Healer on Energy Healing and Inner Balance by Natural Awakenings staff

arketa Sexton is a Healer and Energy Worker in Okaloosa County who focuses on holistic healing, spiritual growth and breaking generational patterns. She utilizes energy work to help her clients uncover problems and their root causes, align chakras and empower people to heal relationships, release emotional blocks and live in alignment with their soul's purpose.

How does energy healing work?

Energy healing is based on the understanding that the body is more than muscles, bones, organs and blood. It also has an energetic system, often referred to as the chakra system, where life experiences are stored. By reading this energy, we can uncover information that may not be detectable through conventional means, revealing the deeper root of emotional, physical or spiritual challenges. When life feels overwhelming, we are often told to “just relax,” shift our mindset or practice self-care. Yet, despite our best mental efforts, many of us still wake up with a persistent feeling of a depletion, anxiety or emotional fatigue. Willpower doesn’t bring lasting relief because true inner balance isn’t a cognitive exercise—it is a physiological and energetic reality.

Where does the information in the energetic system come from?

Every difficult experience leaves an energetic imprint. Whether the experience is grief, rejection, fear, abuse or 16 Northwest Florida

Marketa Sexton

emotional trauma, the energy does not simply disappear, it becomes stored within the body’s energy field until it is acknowledged and released.

What happens to unresolved energetic imprints?

They may eventually appear as anxiety, chronic stress, emotional overwhelm, unhealthy relationships or repeating life patterns. Rather than seeing these issues as isolated problems, we can recognize that they are symptoms of a much deeper energetic imbalance. The same applies to physical health. I believe that when emotional trauma remains NaturalAwakeningsNWF.com

trapped within the body’s energy field, it can contribute to chronic pain, back problems, arthritis, infertility, fatigue, anxiety, stress and other health challenges. Energy healing seeks to identify and release energetic blockages, allowing the body’s natural healing processes to function more effectively.

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Are energetic blockages always from personal trauma?

We must also consider ancestral patterns because people’s limiting beliefs, emotional wounds and behavioral patterns can be passed from generation to generation until someone consciously breaks the cycle. Deciding not to repeat family behaviors is not enough if the energetic imprint remains. Those deeply rooted patterns must first be recognized and energetically released before lasting transformation can occur.

Who needs energy healing?

Anyone who is struggling with physical pain, anxiety, emotional stress, recurring relationship challenges, or a sense of feeling stuck in life may find that their energy field holds valuable answers. Every life experience leaves a signature within the body’s energy, which can provide important insights into the true source of an imbalance.

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Why should everyone be aware of their energetic system? The human body has an extraordinary ability to heal. Sometimes, however, the missing piece is not found on the surface but within the unseen energy that shapes every experience. Energy healing aims to unlock that hidden information, release what no longer serves and restore balance so healing can begin from the inside out. Marketa Sexton is an Energy Healer, Reiki Master, Certified Angel Guide, Yoga and Pilates instructor and has a B.S. in Sports and Exercise Science. For more information, visit MarketaTheHealer.com, email Marketa@ Marketa TheHealer.com or call 850-4004532. See ad, page 25.

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Wise Words

What We Can Learn From Astronauts A Conversation With Frank White by Sandra Yeyati

rank White is an educator, space philosopher, author and communications consultant. His acclaimed book The Overview Effect: Space Exploration and Human Evolution, first published in 1987, features interviews with numerous astronauts and introduces the term “Overview Effect” to describe the transformative experience of viewing Earth from space. The Kennedy Space Center recognizes him as “one of the most influential space philosophers of our time,” acknowledging the global adoption of his concept to illustrate humanity’s interconnectedness. White cofounded and leads The Human Space Program, a nonprofit that champions sustainability, ethics and inclusivity as humanity expands into the solar ecosystem. He is a professor and dean at Kepler Space University and serves as SpaceTech and AI curator for Intro-act, a financial technology company that connects investors with companies seeking funding.

Earth is land where we can live comfortably. We inhabit a tiny sliver with just enough atmosphere to sustain us, underscoring the fragility of our lives. Seeing Earth full of life against the dark backdrop of the universe, without any evidence of life elsewhere, evokes a feeling of gratitude for our existence. Lastly, there’s a sense that all of life on Earth is connected, and, again, that we’re all in this together. The metaphor of Spaceship Earth is extremely helpful because astronauts emphasize that we are all crew members. There are no passengers on Spaceship Earth. We all need to contribute to keep the spaceship functioning.

How have astronauts shared the overview perspective with all of us back home? The Apollo missions in the 1960s began the process of bringing the

White graduated magna cum laude from Harvard College and is a Rhodes Scholar. He earned a master’s degree in politics from the University of Oxford. For nearly two decades, he worked for Harvard University in development communications.

What is the Overview Effect, and what inspired you to develop the concept?

The Overview Effect is defined as the experience of seeing Earth from a distance, highlighting its wholeness against the backdrop of the universe. Astronauts emphasize that Earth is our only home, likening it to a spaceship, where, as they said, “We’re all in it together.” This feeling of oneness and unity aligns with the teachings of sages, philosophers and spiritual leaders over the centuries.

What common themes or emotions have astronauts shared with you?

Courtesy of Frank White

While maps and boundaries are useful, the astronauts come back understanding that we’re fighting and killing each other over borders that exist only in our minds, not on Earth. Another common theme is noticing how thin the atmosphere is and realizing how lucky we are to be alive. Only about 37 percent of 18 Northwest Florida

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Overview Effect down to Earth. The iconic 1968 Earthrise image showed our planet full of life and intelligence against the universe’s blackness and the Moon’s barren surface, emphasizing how precious our planet is and giving the environmental movement a huge boost, according to historians. The Artemis II mission this year stood out with its joyful, human and relatable astronauts and Christina Koch’s Earthset photograph as they flew around the Moon. Commander Reid Wiseman, whom I had interviewed in 2019, said, “We wanted to bring the world together, and I think we did.”

What is the thesis of your book The Cosma Hypothesis?

The Cosma Hypothesis proposes a new philosophy of space exploration for people to debate and discuss. Initially, the rationale for space exploration was focused on how we can benefit, what we can exploit—a mindset that persists today with talk of mining asteroids for precious metals. I support that effort, but I want it to be balanced with a non-exploitative approach, as well. I propose that our role is to bring life, intelligence and self-awareness to other parts of the universe because we are part of a living, conscious and intelligent ecosystem. In the book, I also announce the founding of a nonprofit, The Human Space Program, which promotes these principles.

What projects is The Human Space Program undertaking?

One of our projects is the Overview Round Table for Youth, which immerses young people in a virtual reality space station orbiting Earth where they can engage in weekly projects to improve the world. Participants have quests and seek help and advice in a supportive environment. Another project involves building a computer model to test assumptions about future space evolution. We will be able to examine the costs and trade-offs of space-based solar power, for example, which involves collecting solar energy from orbit and beaming it to Earth. Or we can look at the consequences of establishing a human community on Mars. Computer modeling is better than arguing about things.

Are you planning to go to space?

I am. My main goal in going is to amplify the Overview Effect. While realizing this lifelong ambition is important to me personally, disseminating the message is even more crucial. The Overview Effect is fundamentally about Earth. I love Earth and believe it’s the best planet we have. We had to leave the planet and look back at it to grasp the reality of our situation and consider doing things differently—to love and appreciate it. The Overview Effect can be summarized in three words: truth, love and identity. It’s the truth of our situation. We’re on a moving spaceship, and many astronauts return with great love for Earth, shifting their identity from “me” to “we”. Sandra Yeyati is the national editor of Natural Awakenings. October 2026 19

Feature Story

Life After Cancer

Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.

The Healing Journey by Marlaina Donato

cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit.

Rebuilding the Foundation and Finding Purpose

“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”

ABO PHOTOGRAPHY/shutterstock

Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.”

20 Northwest Florida

Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain. NaturalAwakeningsNWF.com

TO TAKE CONTROL OF YOUR HEALTH AND WELL-BEING

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For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing that pulls us forward and inspires us— that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

Moving Forward With Strength and Confidence

improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.” Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life.

Healing Through Creativity

“The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress,

Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read

For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years.

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Feature Story finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”

Jose Porras Perez/shutterstock

Prioritizing Cancer Screenings

what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes. Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. “Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

Early detection remains one of the most effective tools in improving outcomes for many cancers. Primary care physicians can determine appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans and Medicare cover routine, evidence-based screenings with no out-of-pocket cost. The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/screening/american-cancersociety-guidelines-for-the-early-detection-of-cancer.

Finding Inspiration Online

• Ulman Foundation (UlmanFoundation.org) offers cancer support programs and services for adolescents and young adults. • Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment. • Brave Like Gabe Foundation (BraveLikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers. • Team Phoenix (AuroraHealthCare.org/services/cancer/cancer-support/team-phoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well.

Making Peace With New Emotions

For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.”

PeopleImages/shutterstock

The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s 22 Northwest Florida

NaturalAwakeningsNWF.com

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HOLISTIC & FAMILY DENTISTRY

• American Cancer Society Voices of Hope (ACSResources.org/voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others. • Cleveland Clinic (My.ClevelandClinic. org/departments/cancer/patient-education/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

—Morgan Harper Nichols

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May the start of October remind you: you are worthy of new beginnings. You are worthy of finding joy in this season, no matter what is still unknown.

Susan M Welch, DDS FAGD •Diplomat, American Board of Dental Sleep Medicine •Diplomat, American Board of Craniofacial Dental Sleep Medicine •Diplomat, American Board of Craniofacial Pain •Fellow, American Academy of Craniofacial Pain and Sleep Medicine •Member, St. Marys Catholic Church

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850-864-1232 • UnityinFWB.org October 2026 23

Conscious Eating

A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial

polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

Sweet and Savory Magic

While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing

Everyday Superfood

Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.

24 Northwest Florida

Photoongraphy/shutterstock

Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in NaturalAwakeningsNWF.com

apples thinly, brushing them with honey water and dehydrating them until they are crisp.

EARTHQUAKE EDDIE BEE SUPERFOODS

Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies.

providing quality Superfood formulations promoting Immune Support, Anti-Inflammatory properties, Energy and more since 1995.

For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.

Sold in Fine Health Food Stores & Wellness clinics in the Southeast and beyond. Please visit

Healthy Goodness

From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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CHICKEN CURRY SALAD WITH APPLES AND PARSLEY YIELD: 2 TO 4 SERVINGS

2 cups chicken stock ½ lb boneless skinless chicken breast ½ cup mayonnaise 1 tsp curry powder ¼ tsp paprika ¼ tsp salt ¼ tsp freshly ground pepper 1 medium apple (Gala, Cortland or Honeycrisp), cored and diced 1 Tbsp raisins, chopped ½ cup torn fresh parsley leaves

and place them in a medium bowl. Add the mayonnaise, curry, paprika, salt and pepper; fold together until the ingredients are well mixed and the spices are evenly incorporated. Add the apple, raisins and parsley leaves; fold together until just combined. Serve the salad stuffed in a pita, on sandwich bread or plated with a green salad on the side. Recipe courtesy of Amy Pennington from Apples: From Harvest to Table by Amy Pennington (St. Martin’s Griffin, NY).

Agave Photo Studio/shutterstock

In a small saucepan, add the chicken stock and set over medium-high heat. When the stock is just starting to bubble, reduce the heat to medium and submerge the chicken breast in the broth. Cook, turning once, for about 15 minutes, until the chicken is totally cooked through and firm. Remove the chicken breast from the stock and set on a plate to cool. (Strain and save any leftover stock for another use.) Once it is cool, cut the poached chicken into 1-inch diced pieces

CREAMY MUSTARD-CARROT VINAIGRETTE

Store any extra vinaigrette in a covered glass jar in the refrigerator for up to 5 days.

YIELD: 1 CUP

Recipe courtesy of Amy Pennington from Salad Days: Boost Your Health & Happiness with 75 Simple, Satisfying Recipes for Greens, Grains, Proteins and More by Amy Pennington (Sasquatch Books).

1 cup water 1 Tbsp chia seeds ½ cup diced carrot (about 1 large carrot) ½ apple, peeled and cored 2 Tbsp grated fresh ginger 1 Tbsp maple syrup 1 Tbsp Dijon mustard Kosher salt Freshly ground black pepper In a small bowl, combine the water and chia seeds and let sit for at least 30 minutes, forming a chia gel.

26 Northwest Florida

Charity Burggraaf

When the chia is soft and gelled, in a blender, puree the chia gel, carrot, apple, ginger, syrup, mustard, salt and pepper until very smooth, about 3 minutes.

NaturalAwakeningsNWF.com

GRILLED TUNA OR TOFU WITH APPLE CHUTNEY

Return the tuna or tofu to the dish and drizzle with the olive oil and sesame oil. Turn to coat both sides.

YIELD: 4 SERVINGS

Heat an indoor grill to medium-high or outdoor grill to high with racks positioned about 4 inches from the heat.

4 tuna steaks or 8 thick slices of solid tofu pressed with a clean towel to release water ½ cup apple cider vinegar 1-inch piece of ginger, grated or chopped fine 2-4 large garlic cloves, minced 1 Tbsp brown sugar Salt and black pepper to taste 2 Tbsp olive oil 1 Tbsp toasted sesame oil Store-bought or homemade apple chutney

Grill the tuna for 3 to 4 minutes for medium-rare. Grill the tofu for about the same time or until nicely browned to the chef ’s liking. Serve with apple chutney. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

Place the tuna steaks or tofu in a single layer in a large dish.

Pour the marinade over the tuna or tofu. Turn to coat both sides and leave at room temperature for about 30 minutes. Remove tuna or tofu from the dish, discard or reheat the marinade in a small saucepan for serving with the tuna/tofu.

AI image/ChatGPT

In a bowl, combine the marinade of vinegar, ginger, garlic, brown sugar, salt and pepper.

APPLE CHUTNEY YIELD: 2 TO 2 ½ CUPS 2 jalapeño peppers, seeded and minced (wash hands immediately after) 4 medium apples of choice, peeled, cored and diced 1 medium red or white onion, diced 4 large garlic cloves, chopped ½ cup apple cider vinegar

Combine all chutney ingredients in a medium saucepan and simmer over medium heat for about 20 minutes until apples are tender. Serve at room temperature or cold. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

Stanislav Photographer/shutterstock

⅓ cup honey

October 2026 27

Natural Pet

How Dogs and Cats Bounce Back Unlocking a Pet’s Natural Healing Powers by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.

The Four Phases of Healing

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes:

Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

Integrating Holistic Techniques

Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity.

• Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening.

Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.

• Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area.

The Power of Rest and Tranquility

• Hemostasis is the body’s immediate first response to stop the bleeding.

• Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues.

Repair and Restoration Times Differ

28 Northwest Florida

SvetikovaV/shutterstock

Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. NaturalAwakeningsNWF.com

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Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

Fuel for Recovery

Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work.

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Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com. October 2026 29

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Ongoing Events

Special Event Saturday, October 24 Pensacola Hippie Festival SevilleStock October 24, 10am-6pm Celebrate peace, love, music, art, food and community at this family-friendly downtown festival featuring live music, belly dance, yoga, sound healing, a community drum circle, tie-dye station, vintage car show, Kids Zone and colorful hippie marketplace. Explore artists, makers, wellness vendors, handcrafted goods, vintage finds, food trucks, roaming entertainment and more throughout the day. Free Seville Square and Bartram Park, 331 E. Government St.

Photo: RickSteves.com

PensacolaHippieFest.com

Travel with writer and host, Rick Steves,

to exotic and interesting places—from the comfort of your armchair.

30 Northwest Florida

Monday

Pilates Mat – 8:45am. Build core strength, improve posture and boost flexibility with effective floor exercises and breath work. Small props may be used. Class packages and drop-in rates are offered. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com /schedule. Mat Pilates with Healing Meditation – 9-10am. Strengthen, lengthen and tone the body with an all-levels mat Pilates class followed by a guided healing meditation. Supports core strength, flexibility, mind-body connection and deep relaxation. Space is limited; advance reservations recommended. Bayside Yoga, 348 Miracle Strip Pkwy SW, Ste 33A, FWB. 850687-5248. JustCoastWellnes.com Barre Pilates Fusion with Trish Durkin – 10am. Combining ballet, Pilates and yoga. Using props like a barre, weights and resistance bands, this low-impact workout builds strength, balance and flexibility. Open to all fitness levels; packages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola. com. 850-932-3424.PurePilatesPensacola. com/schedule. Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates

Learn more and find the full list of WUWF programs at wuwf. org/programs.

are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule. Pilates Equipment w/ Karla Wheeler – 1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels. Drawing on years of teaching, she leads strength and body awareness exercises using equipment such as the reformer, chair, arc, barrel or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com /schedule. Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/CRatCommunity LifeChurch/.

Tuesday

Energy Flow Yoga with Healing Meditation – 9-10am. Reconnect with the body, calm the mind and restore energy through an all-levels class combining mindful movement, gentle yoga postures and intentional movement with a healing meditation. Space is limited; advance reservations recommended. Bayside Yoga, 348 Miracle Strip Pkwy SW, Ste 33A, FWB. 850-687-5248. JustCoastWellnes.com.

Saturdays 11 AM on WUWF 88.1 FM or wuwf.org. NaturalAwakeningsNWF.com

Wednesday Bringing Mindfulness to Life – 6-6:45pm. Drop-In group meditation for all levels. This weekly mindfulness gathering offers guided meditation, discussion and practical tools to support greater awareness, stress reduction and overall well-being. Open to beginners and experienced practitioners alike, the group explores a variety of meditation techniques in a welcoming, inclusive environment. No prior experience is necessary. Free. Empathic Practice, 2701 N 12th Ave, Ste C, Pensacola. 850-777-3334. EmpathicPractice.us.

Thursday Mindful Recovery – 7-8pm. This trauma-informed recovery group supports individuals seeking freedom from addictive substances, behaviors and patterns. Combining mindfulness, meditation and practical spiritual tools, meetings balance compassion with accountability. The group is open to all and supported through member donations, creating a safe and inclusive space for healing and connection. Free; donations welcome. Empathic Practice, 2701 N 12th Ave, Ste C, Pensacola. 850777-3334. EmpathicPractice.us.

Friday First Friday of the month at Blue Morning Gallery – 5:30-7:30pm. An artist reception’s monthly celebration of creativity in downtown Pensacola. Each month features a new show with fresh works from local artists. Enjoy light refreshments, meet the art-

ists and experience the vibrant energy of the gallery which often includes live music to set the mood. Blue Morning Gallery, 21 S Palafox St, Pensacola. 850-429-9100.

Saturday Okaloosa County Farmers’ Market – 7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850. Grand Boulevard Farmers’ Market – 9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com. Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville. Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, Info@SeasideFL.com, 850-231-5411.

Palafox Market – 9am-2pm. Join us every Saturday for the award-winning outdoor market, rain or shine. Shop for fresh farm produce, plants, baked goods and more from over 200 small local businesses while enjoying live music. Located at two historic downtown parks: Martin Luther King, Jr. Plaza on Palafox Street just north of Garden Street and Plaza Ferdinand at Palafox and Government, 50 N Palafox St, Pensacola. 850-434-9095.

Sunday Free Yoga at Bayview Park 2026 – 9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. Open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat. Based on weather, for updates check FB: Breathe Yoga and Wellness. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, 850-555-1234. Stacey@ BreathePcola.com. Pilates Equipment with Alexa Frieberg – 10:30am. Join Alexa Frieberg for a full-body Pilates Equipment class for all levels. Using reformer, chair, arc, barrel or trapeze table, you’ll improve body awareness, core strength and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. 850-607-2772. Info@PurePilatesPensacola.com. PurePilatesPensacola.com/schedule.

October 2026 31

Natural Living Directory

MOVEMENT IS LIFE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this resource guide email Publisher@NaturalAwakeningsNWF.com to request our media kit on sign-up online at NaturalAwakeningsNWf.com.

Acupuncture

Beauty

Pamela Purser, DACM, AP, LAc Harvest Village, Ste 13 7552 Navarre Pkwy, Navarre 850-710-3288 NavAcuWell.com

609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

NAVARRE ACUPUNCTURE AND WELLNESS

Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.

SPIRIT GATE MEDICINE, INC

Bonnie McLean, OMD, AP, MA, BSN 815 East Gadsden St., Pensacola 850-470-0777 SpiritGateMedicine.com Acupuncture, hypnotherapy and shamanic healing to support balance, pain relief and whole-body wellness through traditional techniques and personalized care designed to restore harmony and promote natural healing.

Air Quality Testing HYDROSCOUT 850-835-7092 HydroScout.com

Comprehensive air quality te s t i n g a n d home health inspections identify mold, chemical pollutants and hidden moisture issues. Early detection supports healthier indoor environments, prevents structural damage and reduces longterm costs through detailed assessments and practical, solution-focused recommendations. See ad, page 13.

32 Northwest Florida

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 33.

Body Contouring SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical l a s e r t rea t m e n t fo r t h e reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

Bodyworks

EXALTED GRACE ENERGY MEDICINE

Carlie Nagy, LMT, HHP 4400 Bayou Blvd, Ste 47B, Pensacola 850-889-0788 • ExaltedGrace.com Specialized th erapeutic massage and somatic therapies for pain relief, mobility, nervous system regulation and whole-body wellness. Integrating myofascial, craniosacral, and lymphatic techniques, breath work and sound therapy to support lasting change, resilience and wellbeing. MA94272.

Suzanne Ganzak Carnill, LMT 850-348-0026 8317 Front Beach Rd, PCB Benefits of massage, soothe away pain and stress, increase your flexibility, hydrate your skin, and much more, all while relaxing in a calm and serene atmosphere. MA 35289 / MM 26747. See ad, page 13.

Brain Health EMERALD COAST NEUROFEEDBACK

Pensacola Office 310 E Government St 850-779-9754 Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844 EmeraldCoastNeurofeedback.com Personalized brain training using advanced neuro feedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 11.

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and f inger control, memory and mental focus, plus the restoration of personality traits. See ad, page 9.

Breast Screening EMERALD COAST THERMOGRAPHY

Miramar Beach & Gulf Breeze 850-980-1005 EmeraldCoastThermography@gmail.com EmeraldCoastThermography.com We are passionate about educating people on the importance of routine health screenings using 100% radiation-free, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, back cover.

NaturalAwakeningsNWF.com

From: Melissa Faulkner armywife72905@yahoo.com Subject: Team photo Date: November 6, 2024 at 1:07 PM To: Info Info@wrightparkwaydentalcenter.com

CBD

SUSAN WELCH, FAGD

GOLDEN ALMOND HEALTH FOOD STORE

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 23.

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

Chiropractic

HENARD FAMILY CHIROPRACTIC Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville Sent from my iPhone 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr. Henard is committed to chiropractic we l l n e s s fo r t h e fa m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

Depression

MIND PERFORMANCE CENTER (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 9.

A Holistic Head Spa

for Shiny, Healthy, Vibrant Hair

Dementia

MIND PERFORMANCE CENTER (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 9.

Dentistry

A Holistic Haven

that provides Hair Styling, Skin Care and Cosmetic products formulated with naturally derived and organic ingredients. Green Chemistry, Fair Trade, Sustainable Development.

OTTESEN FAMILY DENTISTRY Pamela Ottesen, DDS 850-279-6657 1536 E John Sims Pkwy, Niceville Info@NicevilleDental.com NicevilleDental.com

A gentle family dentistry practice and welcoming staff. Biologic dentistry, no mercury, restoring implants, sleep medicine. See ad, page 8.

ORGANIC HAIR COLORIST

Where beauty and wellness exist in harmony.

850-582-0177 • 609 West Chase St • Pensacola

October 2026 33

Energy Healer

MARKETA THE HEALER

Marketa Sexton 850-400-4532 Marketa@MarketaTheHealer.com MarketaTheHealer.com Focusing on holistic healing, spiritual growth and b r ea k i n g g e n e r a t i o n a l patterns. Utilizing energy work I uncover problems and their root causes, align c h a k r a s a n d e m p owe r clients to heal relationships, release emotional blocks and live in alignment with their soul’s purpose. (MEAA25, LLC) See ad, page 25.

Emotional Healing MARKETA THE HEALER

Food & Supplements BODY-B-HEALTHY

Natural Alternative Wellness Center 641 N Ferdinand, Crestview 850-682-8893 • Find us on Facebook We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.

Our wounds are often the openings into the best and most beautiful part of us. —David Richo

34 Northwest Florida

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 25.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty fo o d s . I n - s to re 1 0 0 % o rg a n i c c a fé (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

MERMAID’S MAGIC SEA MOSS MermaidsMoss.com

Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plantbased way to enhance daily health and balance. See ad, page 4.

STAFF OF LIFE HEALTH FOOD STORE

(New Location) 1107 E John Sims Pkwy, Niceville 850-678-8411 Niceville’s only fully s to c ke d h e a l t h food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-f ind products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 17.

Functional Medicine

HONEYMED

AIM MICROBIOME

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunityboosting properties. See ad, page 35.

Advanced microbiome testing and personalized wellness solutions to suppor t gut heal th, immunity and overall well-being. Using datadriven insights, clients receive tailored recommendations for nutrition, lifestyle and supplementation to restore balance, improve digestion and promote long-term health through a holistic, science-based approach. Offers a $25 15-minute discover call.

Your LOCAL Honey with Spice 850-822-8154 HoneyMedBiz@gmail.com HoneyMedBiz.com

NACURA LIFE

2900 Highway 97, Molino Nicholas or Krystalo Reed 941-356-5253 Nicolas@nacuralife.com NacuraLife.com At Nacura Life, we use 100% natural ingredients, no chemicals or f illers, working with your skin’s natural rhythm. Nature restores, soothes, and s t re n g t h e n s . Yo u shouldn’t have to choose between natural and effective skincare. See ad, page 5.

Fawad Ahmed 689-219-0409 • AimMicrobiome.com

Holistic Health KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noni n va s i ve t r ea t m e n t f o r symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

NaturalAwakeningsNWF.com

Hormone Therapy AGELESS SOLUTIONS

Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • AgelessNavarre.com

Healthy never tasted so good!

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 • KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noni n va s i ve t rea t m e n t f o r symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Hot Yoga Studio HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 19.

WHY TAKE HONEYMED? HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality

Elixir. (HoneyMed + Warm Water + Lemon Juice) • As a sweetener in your tea or coffee. • On Cheese & Crackers with a glass of Wine • In a craft cocktail; Drizzled over fruit or in yogurt • On toasted bread with butter; Mixed in a

salad dressing

May your Life be sweet as Honey with the right amount of Spice!

Scan the QR code to reach our website HoneyMedBiz.com Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com HoneyMed is not for infants, people with bee product allergy, pregnant or nursing women. Those with diabetes consult your physician

October 2026 35

Hypnosis

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, s m o ki n g - ce s s a t i o n a n d anxiety-reduction center. We also help people with changing habits, personal development, conf idence and self-esteem improvement. See ad, page 15.

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106 LauraDoniganQHHT@gmail.com LauraDoniganQHHT.com Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certif ied QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 29.

Massage

MOVEMENT IS LIFE

Metaphysical Shop CRYSTAL BY THE SEA

8143 Navarre Pkwy, Navarre 815-530-2179 Catherine@CrystalByTheSea.com CrystalByTheSea.com Nurture body, mind and spirit with holistic wellness with a selection of crystals, smudge, dried herbs, classes and natural goods for family and furry f riends. Explore handcrafted treasures by local artists and celebrate creativity, community and uplifting vibes. See ad, page 8.

36 Northwest Florida

Mold Testing HYDROSCOUT

850-835-7092 • HydroScout.com Expert leak detection and professional mold testing identify hidden moisture sources and contamination. Thorough assessments support healthier indoor environments, prevent further damage and guide timely, effective remediation with clear findings backed by decades of field experience. See ad, page 13.

Myofascial Release LAURA TYREE

Myofascial Release Massage Therapist Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.

Neurofeedback EMERALD COAST NEUROFEEDBACK

Pensacola Office 310 E Government St 850-779-9754 Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844 EmeraldCoastNeurofeedback.com Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 11.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Pilates Studio PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com J o i n u s a t P u r e to experience the largest Pilates studio on the c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week. Tone your core with Pure.

Quantum Healing Hypnosis Technique

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106 LauraDoniganQHHT@gmail.com LauraDoniganQHHT.com Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Cer tif ied QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, f ind purpose and bring peace to your life. See ad, page 29.

Pharmacy

EVERWELL SPECIALTY PHARMACY 6506 N Davis Hwy, Pensacola 850-473-9190 • EverwellRX.com

Compounding pharmacy that provides personalized medications, including specialty and custom-formulated, vitamins and supplements, with a focus on individualized patient care.

October is the opal month of the year. It is the month of glory, of ripeness. It is the picture-month. —Henry Ward Beeche NaturalAwakeningsNWF.com

@yahoo.com

er.com

Skin Care

ANTI-AGING

NACURA LIFE

2900 Highway 97, Molino Nicholas or Krystalo Reed Nicolas@NacuraLife.com 941-356-5253 • NacuraLife.com At Nacura Life, we use 100% natural ingredients, no chemicals or f illers, working with your skin’s natural rhythm. Nature restores, soothes, and strengthens. You shouldn’t have to choose between natural and effective skincare. See ad, page 5.

Weight Loss • Hormone Therapy • Aesthetics

Sleep Disorder

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 23.

Spiritual Center

UNITY OF FT. WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 Admin@UnityinFWB.org UnityInFWB.org

A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30am. See ad, page 23.

UNITY OF PENSACOLA

Jamie Sanders, Minister 3298 Summit Blvd, Ste 16, Pensacola 850-438-2277 UnityOfPensacola.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 29.

Now offering Stem Cell Therapy Call for more information.

Ageless Solutions (formerly Weight loss of Navarre) program really works! I lost 44 lbs. in 4 Months.

............................

Their weight loss program offers you the help and guidance to successfully reach your perfect weight while maintaining your energy and health.

............................

The result was an easy to follow weight loss program that works well and a subtle change in my lifestyle so that I am eating much healthier and feeling better.

(850) 529-0770 • AgelessNavarre.com 8990 Ortega Park Dr • Navarre, FL 32566

Decades of Delicious,

Conscious Recipes

Explore hundreds of wholesome recipes from decades of Natural Awakenings magazines FREE on our website. Discover plant-based dishes, nutritious meals, seasonal favorites, wellness-focused cooking tips and more.

Every recipe is paired with educational articles from trusted health and nutrition experts. Make informed choices for a healthier lifestyle.

BROWSE FREE RECIPES TODAY! NaturalAwakeningsNWF.com

NO ADS. NO SUBSCRIPTIONS. NO PAYWALLS. JUST GREAT RECIPES and wellness resources.

SCAN TO EXPLORE RECIPES & ARTICLES

October 2026 37

Stem Cell Therapy AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body an d regen erate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.

Thermography

EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005 EmeraldCoastThermography@gmail.com EmeraldCoastThermography.com We a re passionate a b o u t educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, back cover.

Theta-Healing LAURA TYREE

ThetaHealing Healer Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.

Transcranial Magnetic Stimulation (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 9.

Weight Management AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 37.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 15.

Yoga Studios HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 19.

38 Northwest Florida

NaturalAwakeningsNWF.com

October 2026 39

Natural Awakenings Northwest Florida October 2026