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The Foundations That Shape a Lifetime
There’s something remarkable about watching a child discover what they’re capable of. Whether it’s climbing a rock wall for the first time, mastering a new skill or simply gaining the confidence to try again after a setback, those moments become the building blocks of a healthy, resilient life. The strongest foundations aren’t built overnight— they’re created one encouraging word, one healthy choice and one meaningful experience at a time
That spirit of growth and possibility inspired this month’s issue of Natural Awakenings Northwest Florida. Our August theme, Building Healthy Foundations, celebrates the habits, relationships and resources that help children—and all of us—thrive for years to come.
Our feature story, Raising Healthy Humans, explores practical ways parents and caregivers can nurture physical, emotional and mental well-being from the earliest years. Alongside it, Sleep Smart highlights the vital role quality sleep plays in healthy development, while Strong From the Ground Up reminds us that lifelong strength begins with movement, balance and a solid foundation. We also explore how something as simple as practicing gratitude can transform our outlook and overall wellness in The Power of Gratitude.
This issue also shines a spotlight on whole-body health through our Wellness Expert feature, The Dentist's Role in Better Breathing, revealing how oral health can influence everything from sleep quality to overall vitality. We're also excited to introduce our new Homeopathy department, expanding our commitment to sharing trusted information about natural approaches to health and healing.
The learning doesn't stop when you reach the last page. Visit our website for an expanded collection of online-exclusive articles designed to support healthy living for the whole family. Discover Empowering Children for Lifelong Health, explore why water quality matters in Clean Water, Clear Decisions, enjoy delicious Mediterranean-inspired recipes in Tapas With a Twist, see how martial arts build confidence in Black Belts and Life Skills and learn how to give your four-legged family members the healthiest start possible in Foundational Health for Pets.
As always, we are grateful for our readers, advertisers and local wellness professionals who make this publication possible. Together, we're building a healthier Northwest Florida—one family, one community and one healthy foundation at a time.
Wishing you a joyful August filled with learning, laughter and lasting wellness.
Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.
In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.
The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health Welcome Grato Health
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health
Natural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
Natural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
We extend our thanks to Grato Health and their family of products:
We extend our thanks to Grato Health and their family of products:
EARTHQUAKE
Early Childhood Nutrition Shapes Intelligence
The human brain undergoes its most rapid cognitive development before kindergarten, forming connections between nerve cells and a layer of insulation around them so signals travel more efficiently. This development relies on certain nutrients from food sources, including iron, iodine, vitamin D, choline, healthy fats and whole grains. Adolescence presents a second period of accelerated brain change, prompting some scientists to speculate whether improved teenage diets could enhance cognitive abilities. However, studies on this topic have yielded mixed results, possibly caused by poorly designed studies.
A systemic review published by Advances in Nutrition suggests that the dietary habits of children during their earliest years may shape their intelligence well into adolescence. The researchers analyzed 48 controlled trials and 25 long-term studies that tracked the diet and educational performance of individuals over many years, starting with infancy. The analysis revealed that children with poor diets in their first three years of life had lower scores on intelligence tests as teenagers, even after accounting for family income, parental education and other background factors. No single nutrient emerged as a significant influence on cognitive development because the brain’s use of nutrients varies across different developmental stages.
Socioeconomic Impacts on Children’s Brains
A study published in the journal Science found that a child’s socioeconomic environment exerts the strongest influence on brain development, surpassing factors like IQ, parenting style or health history. The researchers analyzed brain scans from nearly 12,000 9- to 10-year-olds, mapping 649 variables across 12 categories. When compared, socioeconomic factors, including family income, home ownership, local poverty rates and access to transportation, accounted for approximately 16 percent of the variability in children’s brain function. Of the top 40 variables linked to brain function, 37 were socioeconomic in nature.
The brain regions most affected by socioeconomic disadvantage were the same areas most susceptible to sleep deprivation and stress, indicating that the brains of children from lower-income households do not reflect diminished cognitive capacity, but rather the consequences of chronic stress and inadequate sleep.
The study also challenges longstanding assumptions regarding IQ and brain structure. When researchers adjusted for socioeconomic status, approximately 70 percent of previously identified brain-IQ associations lost statistical significance, suggesting that earlier studies may have been measuring the impact of circumstance rather than innate intelligence.
Whole-Body Wellness Starts With Your Smile
At our practice, your health and peace of mind are our priority. We believe excellent dental care starts with listening, which is why we take the time to understand your concerns, answer your questions, and create a treatment plan customized for you.
Understanding and Reversing Alcohol’s Damage
Sleep Apnea Relief
Salivary Testing
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Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers.
Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Early-stage liver changes can often be reversed. While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.
The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.
Possible Causes of Early-Onset Colon Cancer
According to the American Cancer Society, colon cancer emerged as the leading cause of cancer-related fatalities among adults under the age of 50 in 2026. Recent findings presented at the 2026 American Society of Clinical Oncology conference suggest that young-onset colorectal cancer may be a biologically unique disease, influenced by modern dietary and environmental factors.
Research conducted by Dr. Ning Jin at The Ohio State University identified 11 cancer-driving gene mutations that are more prevalent in early-onset cancer patients under 50. Her work indicates that ultra-processed diets rich in omega-6 pro-inflammatory fats fuel these genetic changes, making certain cancers much more aggressive. By contrast, omega-3 fatty acids, found in fatty fish, nuts and seeds, are believed to possess protective properties.
A second emerging factor is the diversity of the gut microbiome. Cancer geneticist Dr. Rachel Purcell, from the University of Otago, in New Zealand, identified a toxic strain of Escherichia coli (E. coli) that appears more frequently in young colon cancer tumors. She posits that declining microbial diversity, partially attributed to cleaner modern living and antibiotic overuse, may be weakening the immune system’s ability to combat cancer cells.
Helping You Find Your Inner Guidance with QHHT
Imagine tapping into a deeper consciousness, where answers, healing, and clarity await. Through Quantum Healing Hypnosis Technique (QHHT), you can unlock past life memories, connect with your Higher Self, and gain the wisdom you need to overcome fears, find your purpose, and thrive. Guided by certified QHHT practitioner Laura Donigan, you'll experience a transformative journey to bring clarity, direction, and peace into your life.
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Benefits of QHHT
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• Overcome Fears and Blocks: Release limiting beliefs to move forward freely.
• Enhanced Spiritual Growth: Deepen your spiritual awareness and connection.
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Inner Spark
A Heartwarming Story Inspires Children to Remember Their Light and Live with Love
by Kimberly Kay
In a world filled with distractions, noise and growing pressures children need stories that do more than entertain—they need stories that remind them of their own light within. Sananda: The First Light Being is a heart-centered parable that invites young readers into a world where love is the first creative force and every being is created from the Light. The story celebrates unity, imagination, cooperation and the potential within each child.
Throughout the book, children journey alongside Sananda as he discovers the beauty of creating with love, caring for others and working together to bring life to the universe. Along the way, they
are introduced to values that transcend any single cultural belief system: kindness is strength, love grows when shared and individuals carry a unique purpose that contributes to something greater.
The story also introduces children to the idea that imagination is a gift. When children are free to create and express themselves authentically, they learn that their thoughts, words and actions have the power to shape their world. This message helps build confidence while encouraging responsibility and compassion.
One of the most meaningful aspects of the book is its emphasis on remembrance. Instead of teaching children that they must become someone different to be worthy, the story gently reminds them that they already carry love, wisdom and the light within themselves. As life presents challenges, that simple reminder can become an anchor and help children to return to their authentic selves with greater resilience and self-confidence.
Parents will find that Sananda: The First Light Being encourages discussions with their children about love, emotions, kindness, purpose and the importance of treating ourselves and others with compassion. Each reading becomes an opportunity for connection, reflection and wonder. It’s also an invitation to slow down and remember that every child carries a unique light capable of bringing hope, healing and beauty into the world. When children grow up believing they are deeply loved and that their light matters, they are more likely to extend that same love to others.
Sometimes, the greatest gift we can give the next generation is not simply another story, but a reminder of who they have always been.
Kimberly Kay is a graphic artist, children’s book author and illustrator and creator of healing meditations. For more information or to purchase her book, visit SourceOfLove Official.com.
What is Neurofeedback?
Neurofeedback assists the brain in improving its function, reorganizing, and healing itself. A dysregulated brain can lead to numerous health problems due to an over-aroused, under-aroused, or unstable state. Neurofeedback trains the brain to regulate itself, leading to improvements in how we feel, think, and perform for a better quality of life.
3 Safe, natural approach
3 Long lasting effects
3 Effective with children, teenagers, and adults of all ages
Neurofeedback can help with:
Anxiety • ADHD • Insomnia
Depression • PTSD/Trauma • Autism
Headaches/Migraines • Peak Performance
Anesthesia/Chemo Brain • Stroke Recovery
Brain Injuries • Memory • Concentration
Emotional Regulation/Tantrums
Self-Esteem • Chronic Pain/Fibromyalgia
SCAN TO SCHEDULE A FREE CONSULTATION
Pensacola Office 850-779-9754
310 E Government St. Pensacola, FL 32502
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907 Mar Walt Dr., Suite 2021 Fort Walton Beach, FL 32547
"The results have been nothing short of lifealtering—my anxiety, mood swings, and trauma triggers are now remarkably manageable. I can fall asleep peacefully, focus on what truly matters, and feel a profound shift in my interactions with others."
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Pamela Downey, M.S., LMHC Founder
The Dentist’s Role in Better Breathing
by Dr. Pamela Ottesen, DMD American Academy of Dental Sleep Medicine Diplomate
Obstructive sleep apnea (OSA) is being diagnosed more often today, but it’s not because the condition itself is suddenly exploding. It’s because awareness, risk factors and diagnostic access have all made detection more common.
Awareness has come about due to public health campaigns and conversations between patients and healthcare professionals. People now realize that waking with a headache or snoring so loud it sends partners to the guest room is not normal.
Risk factors such as obesity, sedentary lifestyle, aging and increased alcohol use
can contribute to the likelihood of developing OSA, as the airway relaxes, changes or loses muscle tone.
Because OSA is a condition that can happen because of obstructions from the sinus, tongue and throat, it may be first noticed by a dentist. A patient’s inability to tolerate x-rays or dental procedures could be a red flag for airway dysfunction. The size and shape of a person’s jaw and dental arches also affects how much room the tongue and airway have; which further connects dentistry and orthodontics to OSA. A narrow upper jaw, a receding lower jaw or a bite where the teeth don’t align properly can push the tongue further back into the
throat, especially during sleep when muscles relax. That narrowing can contribute to snoring, mouth breathing and OSA
A Continuous Positive Airway Pressure (CPAP) machine is the first-line treatment. It delivers pressurized air into a mask worn over the nose or mouth. This constant airflow keeps the airway open, allowing for uninterrupted breathing and improved oxygen intake. This is important because untreated OSA increases the risk of heart disease and stroke. Unfortunately, only half of patients prescribed CPAP can tolerate wearing it; making compliance impossible.
As an alternative treatment, a qualified dentist can make a mandibular advancement device. Maxillofacial surgery and orthodontics are additional solutions to improving the airway.
There are at-home sleep apnea tests and laboratory sleep studies to diagnose OSA, but as a first step, a dentist can send a patient home with a high-resolution pulse oximeter to screen for respiratory disturbances and oxygen desaturation during sleep. Patients who have a high number of respiratory disturbances or significant oxygen desaturations should then complete a sleep study reviewed by a physician.
Those with a narrow arch, crowded teeth or a bite issue who also experience snoring or mouth breathing may want to seek orthodontic therapy for treatment. However, it’s crucial that specific evidence in the form of a proper airway-focused evaluation is done. This typically involves specialized imaging (e.g., CBCT scan) and possibly a sleep study, not just a standard orthodontic consultation.
Airway dysfunction is a multidisciplinary issue and should include input from a dentist and/or orthodontist and oral surgeon, along with a physician who specializes in ear, nose and throat and/or a sleep medicine specialist.
Ottesen Family Dentistry is located at 1536 John Sims Parkway, Niceville, FL. For more information about Dental Sleep Medicine, call 850-279-6657 or visit NicevilleDental.com.
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Raising Healthy Humans
A Holistic Approach to Pediatric Care
by Marlaina Donato
A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.
The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach
that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.
Core Nutrition and Digestive Health
Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future
To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions.
Saeed considers fiber one of the most important dietary allies for digestive balance,
recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.
Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.
As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”
Whole-Child Dentistry
Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”
Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue
Susan M Welch, DDS FAGD
•Diplomat, American Board of Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Pain
•Fellow, American Academy of Craniofacial Pain and Sleep Medicine
•Member, St. Marys Catholic Church
Crowns • Dentures • Partial Dentures
Bridges • Implant Restorations •Veneers
Cleanings • Laser Periodontal Treatment
Lip and Tongue Tie Release Digital X-Ray Imaging
are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”
She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.
Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.
Neurologically Focused Chiropractic Care
Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractic Tony Ebel, in Crystal Lake, Illinois.
The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”
Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently
guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.
Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”
Coping Skills for the Storms of Life
With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools
offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.
“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.
Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.
Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items— interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”
It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”
Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com. Sumeet/peopleimages.com/AdobeStock
Neurofeedback Supports Sleep for Children
by Pamela Downey, MS, LMHC
Restorative sleep is vital for children. It supports brain development, memory consolidation, emotional balance and physical growth. During sleep, the brain organizes information, processes experiences and prepares for the demands of the next day. When sleep is consistently interrupted or delayed, children may struggle with attention, learning, mood stability and immune health. Neurofeedback is a gentle, non-invasive way to support healthier sleep patterns by helping the brain learn how to regulate itself more effectively.
WHY CHILDREN STRUGGLE TO SLEEP
Sleep challenges aren’t always about bedtime, they can also be connected to nervous system functioning. Some children struggle to fall asleep because their minds stay busy or anxious. Others wake frequently, experience restlessness or have difficulty returning to sleep. Sensory sensitivities, emotional stress or challenges with
attention and impulse control can also in terfere with restful sleep
Ultimately, sleep challenges can affect the entire family. Exhaustion strains mornings, school performance and family relation ships. When sleep improves, many families notice a ripple effect that touches nearly every part of daily life.
ual, but the improvements tend to be durable because the brain is learning new skills rather than relying on external supports.
HOW NEUROFEEDBACK WORKS
Neurofeedback is a form of brain training that helps the brain learn to regulate itself more efficiently. Small EEG sensors monitor brain activity and provide real-time feedback, allowing the brain to recognize patterns and adjust on its own.
Rather than forcing change, neurofeedback acts like a mirror. It shows the brain what it is doing so it can naturally shift toward more balanced patterns. Over time, the brain learns which states support calmness,
A brain that stays in overdrive may have a hard time winding down or remaining asleep, but neurofeedback helps the brain practice shifting out of these heightened states and into calmer, more regulated ones.
BETTER REGULATION, BETTER REST
As regulation improves, the nervous system becomes better able to transition between daytime alertness and nighttime rest. Children often find it easier to relax at bedtime, settle more quickly and experience fewer nighttime disruptions. By supporting overall balance in the nervous system, neurofeedback can help sleep feel more natural rather than forced.
A holistic sleep plan that includes neurofeedback will include consistent routines, calming environments and supportive sleep habits. Brain training strengthens the foundation that allows these habits to be more effective and, because it is non-invasive and medication-free, it fits well alongside other forms of support. Over time, children build lasting self-regulation skills that extend beyond sleep and into emotional and behavioral balance.
Pamela Downey, Founder of Emerald Coast NeuroFeedback, has offices in Pensacola and Fort Walton Beach which are designed to feel safe, supportive and welcoming for children. For more information or to schedule a free consultation, visit EmeraldCoast NeuroFeedback.com. See ad, page 17.
Strong From the Ground Up
Why Indoor Climbing Works for Every Body
by Zak Logan
As more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.
Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing also benefits cardiovascular health. A 2021 study in Applied Physiology, Nutrition, and Metabolism shows it improves stamina and oxygen utilization.
Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence—qualities that extend well beyond the wall.
Indoor climbing involves artificial, manmade walls equipped with textured grips and modular holds. Padded mats, harnesses and ropes provide a secure environment. Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800 climbing gyms and 10 million enthusiasts in the United States alone.
Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those well into their 70s, enjoy the mental health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.
A Fun and Engaging Challenge
Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only
for extreme athletes hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety systems, staff training and beginner instruction courses.”
The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing “changes every move, every angle and every challenge. Your brain is engaged just as much as your muscles. Climbing is essentially problem solving with your body.”
He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out.
Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.”
Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my experience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.”
Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.
Reaching for the Apex
Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes that the safest way to progress is by gradually increasing frequency, intensity and complexity over time.
Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can
adapt,” he explains. “Muscles improve relatively quickly, but tendons and connective tissue adapt much more slowly.”
Reeder asserts that practice is the best way to improve, adding that push-ups and pull-ups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of your joints, so make sure to save this for the end of a session.”
Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning.
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
Your Pathway to Healing
What Your Soul Needs
“Every healing session that I’ve had with Marketa has helped me grow and connect deeper with myself. She always makes me feel safe and supported to share and be vulnerable.” - Jessica Benitez
The Power of Gratitude
Changing Brain Chemistry and Opening the Heart
by Brendan Cournane
We often hear that maintaining an attitude of gratitude will lessen our stress and make us happier. For many people, this kind of advice lands differently in the middle of hardship. Divorce, career upheaval, grief and the fog of early recovery, for example, are moments when gratitude can feel not just difficult, but impossible. Yet it is precisely in those moments that the practice matters most.
Gratitude is not merely a pleasant sentiment. It is a physiological event. When a person moves beyond mouthing the words and actually feels grateful, the brain responds in measurable ways. Research shows that genuine gratitude activates the brain region associated with dopamine, the neurotransmitter linked to reward and
motivation. It also prompts the release of serotonin, which supports emotional stability, and oxytocin, often called the “love hormone”, which deepens social connection.
Perhaps more importantly, gratitude works against cortisol, which is the body’s primary stress hormone. Cortisol triggers the fight-or-flight response, elevating heart rate and blood pressure and keeping the nervous system in a state of alertness. Consistent, intentional gratitude practice dials that response down, creating space for calm, clarity and resilience.
Psychologists Michael McCullough and Robert Emmons, whose research helped establish gratitude as a serious field of study, have found that grateful people show increased
prosocial motivation, demonstrate a greater desire to connect and contribute, and experience lower rates of depression, anxiety and envy. Gratitude also engages the principle of reciprocal inhibition, meaning the brain cannot hold two opposing emotional states at once. When gratitude is genuinely present, resentment and fear are crowded out.
A Practice Rooted in Wisdom Traditions
Gratitude has been woven into the spiritual and philosophical frameworks of cultures across millennia, including Jewish, Christian, Muslim, Buddhist, Hindu, Greek and Roman traditions. That such diverse worldviews have independently arrived at the same practice speaks to something fundamental about human nature: the recognition that what we have, and what we have been given, deserves acknowledgment.
Simple to understand does not mean easy to practice. Like any meaningful discipline, gratitude deepens with intention and repetition. Approaching it as three distinct but connected principles can help.
Gratitude for What Is Present
The first and most intuitive dimension of gratitude is appreciation for what we currently have, such as our relationships, health, shelter and opportunity. Research by psychologists Giacomo Bono, Robert Emmons and Michael McCullough adds nuance to this: Gratitude runs deeper when a gift comes through a personal relationship and when it involves genuine sacrifice on the part of the giver. A friend that shares a meal when they themselves have very little creates a different kind of gratitude than a routine workplace bonus.
Unexpected generosity also amplifies the effect. When a stranger anonymously pays for someone’s coffee and slips away before being identified, the dopamine response is heightened. It’s a small but real neurological reward for having been seen and cared for without expectation.
TeodorLazarev/shutterstock
Gratitude for What Has Been and What Is Yet To Come
The second dimension asks people to hold gratitude for what they once had but no longer do, and for what they hope to receive but have not yet. This may feel counterintuitive, yet memory is a powerful resource. Revisiting positive experiences—whether people, places or seasons of life—activates the hippocampus and amygdala, brain regions that can reduce pain, improve sleep quality, and ease anxiety and depression. The good that was real does not cease to matter simply because it has passed.
Gratitude Through Grief
Perhaps the most overlooked element of a gratitude practice is the role of grief. Every meaningful achievement carries a cost: the promotion that required time away from family, the award won at the expense of other pursuits, the relationship that ended to make room for something new. Acknowledging that cost, and allowing oneself to grieve it, is not the opposite of gratitude. It is part of it.
When something is lost, grief and gratitude can coexist. The sorrow of losing a person or a chapter of life is balanced by appreciation for the joy, effort and connection that were present. Grief, when honored rather than suppressed, creates the conditions for renewal. It clears space for what comes next.
A Practice Worth Beginning
Gratitude does not require ideal circumstances. It does not demand that life be easy, loss be absent or struggle be resolved. It asks only for a willingness to look at what is present, at what has been, at what the hardest moments have cost and taught. That looking, practiced consistently, changes the brain’s chemistry, softens the nervous system and opens the heart. The science and the wisdom traditions agree that genuine gratitude, felt rather than performed, is among the most powerful tools available for navigating a human life.
Brendan Cournane is a Chicago-based meditation coach and author of Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. Learn more at CoachBrendan.com.
Why Have Colonic Hydrotherapy?
• Supports hydration of the colon.
• Elimination of waste matter in the gut.
• Approved preparation for colonoscopy.
• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.
• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.
Black Belts and Life Skills
What Kids Gain From Martial Arts
by Christina Connors
From confidence and self-discipline to respect and resilience, martial arts helps Kids grow stronger on and off the mat.
Homeopathy
What Our Stress Is Saying
Homeopathy’s Individualized Approach to Burnout
by Laurell Matthews, ND
Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
A Targeted, Holistic Strategy
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Vera Prokhorova/shutterstock
Monday, August 3
Prenatal Yoga with Mukta Muge – 6:307:30pm. Support your pregnancy with a yoga class designed specifically for every stage of the prenatal journey. This gentle practice includes maternity-focused movement, birth breathing techniques, deep relaxation and a welcoming community where expectant mothers can connect, learn and prepare for childbirth together. Suitable for all trimesters. Golden Hour Yoga and Tea House, 2950 N. 12th Ave. Mukta Muge. GoldenHourYoga.com.
Wednesday, August 5
FREE Inner Oasis Meditation with Niraj Trivedi – 1-2pm. Create a peaceful pause in your week with this guided meditation designed to cultivate inner calm and resilience. Each session includes sitting meditation, breathwork and mindful awareness practices that help reduce stress and support greater balance in daily life. Open to all experience levels. Free. Golden Hour Yoga and Tea House, 2950 N. 12th Ave. Niraj Trivedi. GoldenHourYoga.com.
Chair Yoga with Makenna Curtis – 2:303:30pm. Enjoy the benefits of yoga in a supportive class designed for anyone seeking gentle movement, breathwork and connection without getting down on the floor. No previous yoga experience is necessary. Participants are encouraged to arrive early to settle into their space before class begins. Golden Hour Yoga and Tea House, 2950 N. 12th Ave. Makenna Curtis. GoldenHourYoga.com.
Sunset Beach Yoga – 6-7pm. Unwind with a beginner-friendly yoga class on the sand beside the Pensacola Beach Gulf Pier. This all-levels practice offers a peaceful way to connect with nature, reduce stress and enjoy the beauty of the Gulf at sunset. Bring a towel or yoga mat and water. $10. Pensacola Beach Gulf Pier, 41 Fort Pickens Rd. Pay upon arrival by cash or Venmo. BeachYogaPensacola.com.
Friday, August 7
Friday Morning Beach Yoga – 9-10am. Begin the weekend with a relaxing, beginner-friendly yoga class on the sand overlooking the Gulf of Mexico. This welcoming all-levels practice encourages movement, mindfulness and community in a beautiful beach setting. Bring a towel or yoga mat and water. $10. Pensacola Beach Gulf Pier, 41 Fort Pickens Rd. Pay upon arrival by cash or Venmo. BeachYogaPensacola.com.
Saturday, August 8
Natural Healing Study – 3-5pm. Explore research and educational resources on complementary approaches to cancer care during this community discussion group. Participants will view and discuss Episode 6 of The Truth About Cancer
along with related topics, including lymphatic health, ozone therapy, hyperthermia, beta glucan and other emerging therapies. The program is intended for educational purposes and encourages participants to consult trusted healthcare professionals when making medical decisions. Ever'man Cooperative Grocery & Cafe, 315 W. Garden St. 850-438-0402. Everman.org/classes.
Sunday, August 9
Power and Peace – 3-Week Series with Tara Taylor – 11-12:30pm. Build strength, increase flexibility and reconnect with inner peace during this uplifting threeweek yoga series led by Tara Taylor. Each 90-minute class begins with empowering strength-based postures, transitions into gentle flows and deep stretching, and concludes with 20 to 30 minutes of Yoga Nidra, a guided meditation designed to bring profound relaxation to body and mind. $20. Golden Hour Yoga and Tea House, 2950 N. 12th Ave. Tara Taylor. Golden Hour Yoga and Tea House.
Monday, August 10
Tai Chi Community Group – Noon-1pm. Reduce stress and improve balance with this relaxed community-led Tai Chi practice. Participants explore gentle movements, breathing techniques, mindfulness and meditation in a welcoming, non-instructor-led setting. Suitable for adults of all experience levels seeking a low-impact way to support overall wellness. Free. Vickrey Resource Center, 2130 Summit Blvd. 850-436-5670. CityofPen sacola.com.
Friday, August 14
Tai Chi Community Group – 10-11am. Reduce stress and improve balance with this relaxed community-led Tai Chi practice. Participants explore gentle movements, breathing techniques, mindfulness and meditation in a welcoming, non-instructor-led setting. Suitable for adults of all experience levels seeking a low-impact way to support overall wellness. Free. Vickrey Resource Center, 2130 Summit Blvd. 850-436-5670. CityofPensacola.com.
Tuesday, August 18
ATA Martial Arts – Youth classes for ages 4-7 and 8-12, with adult classes also available Tuesday and Thursday evenings. Led by third-degree black belt Zoran Subotich, these classes build confidence, focus, discipline and physical fitness through traditional martial arts instruction. Students progress at their own pace while developing coordination, agility and self-control in a supportive environment. $75/month; no contract required. Uniform $60; belt graduation $60. Fort Walton Beach Recreation Center, 132 Jet Dr. NW. 850-833-9576.
Discover a family-friendly weekend celebrating natural health, holistic wellness and conscious living. Browse a diverse marketplace of wellness practitioners, natural products and healthy lifestyle resources, enjoy demonstrations, connect with experts and explore innovative healing modalities. FREE FAST PASS registration offers expedited entry and door prize opportunities. Free.
Vendor space and tickets available Scott@ECHHExpo.com (850) 687-0825
ECHHExpo.com
Friday, August 21
Healthy Cooking @ the Co-op with LauraLee – Noon-1 pm. Discover simple, wholesome recipes and healthy cooking techniques during this hands-on class at Ever'man Cooperative Grocery & Cafe. Menu varies by class. $5 members; $10 nonmembers. Ever'man Cooperative Grocery & Cafe, 315 W. Garden St. 850-4380402. Everman.org/classes.
Saturday, August 22
Zumba – 10:30-11:30am. Get moving with this energetic, all-levels dance fitness class designed to boost cardiovascular health while having fun. $5 per class; free for first-time participants. Ever'man Cooperative Grocery & Cafe, 315 W. Garden St. 850-438-0402. Everman.org/classes.
Sunday, August 30
Mantra Music Cacao Journey: Ecstatic Chants + Sacred Cacao with Gershone and Gina – 3-5pm. Experience an uplifting afternoon of sacred mantra music, ceremonial cacao and community connection. This interactive kirtan features call-and-response chanting in Sanskrit and English, accompanied by original music. Ceremonial cacao enhances the experience, creating a warm and supportive space for reflection, healing and celebration. Golden Hour Yoga and Tea House, 2950 N. 12th Ave. Gershone and Gina. GershoneMusic.com.
Monday
Pilates Mat – 8:45am. Build core strength, improve posture and boost flexibility with effective floor exercises and breath work. Small props may be used. Class packages and drop-in rates are offered. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com /schedule.
Barre Pilates Fusion with Trish Durkin – 10am. Combining ballet, Pilates and yoga. Using props like a barre, weights and resistance bands, this low-impact workout builds strength, balance and flexibility. Open to all fitness levels; packages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola. com. 850-932-3424.PurePilatesPensacola. com/schedule.
Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Pilates Equipment w/ Karla Wheeler – 1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels. Drawing on years of teaching, she leads strength and body awareness exercises using equipment such as the reformer, chair, arc, barrel or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com /schedule.
Peter Sagal hosts the weekly hour-long quiz program from NPR. Test your knowledge of current events against some of the best and brightest in the news and entertainment world while figuring out what’s real news and what’s fictitious. Tune in and be prepared to laugh.
Saturdays 1 PM on WUWF 88.1 FM or wuwf.org.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/CRatCommunity LifeChurch/.
Tuesday
Swamp House Sunset Paddle Series –6-7 p.m. Join this weekly on-the-water gathering for an evening of paddling, connection and scenic sunset views. Open to all skill levels, participants can choose between a relaxed 1-mile paddle or a 5K buoy course for a friendly challenge. All paddlecraft are welcome. Stay after to enjoy Taco Tuesday specials and connect with the local paddle community. $3 parking. Swamp House RV Resort & Marina, 10421 Mills Swamp House Rd. Saltwater and Sunshine Adventures, Facebook event page.
Wednesday
Open Indoor Pickleball – 9am-noon.Mon, Wed & Fri. Enjoy open indoor pickleball on three courts in a welcoming environment for recreational and experienced players alike. $5 admission for nonmembers. Fort Walton Beach Recreation Center, 132 Jet Dr. NW. 850-833-9576.
Bringing Mindfulness to Life – 6-6:45pm. Drop-In group meditation for All Levels. This weekly mindfulness gathering offers guided meditation, discussion and practical tools to support greater awareness, stress reduction and overall well-being. Open to beginners and experienced
Learn more and find the full list of WUWF programs at wuwf.org/ programs.
Photo: Peter Ringenberg
Fizkes | Dreamstime.com
practitioners alike, the group explores a variety of meditation techniques in a welcoming, inclusive environment. No prior experience is necessary. Free. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Thursday
Mindful Recovery – 7-8pm. This trauma-informed recovery group supports individuals seeking freedom from addictive substances, behaviors and patterns. Combining mindfulness, meditation and practical spiritual tools, meetings balance compassion with accountability. The group is open to all and supported through member donations, creating a safe and inclusive space for healing and connection. Free; donations welcome. Empathic Practice, 2701 N 12th Ave, Suite C, Pensacola. 850-777-3334. EmpathicPractice.us.
Friday
First Friday of the month at Blue Morning Gallery – 5:30-7:30pm. An artist reception’s monthly celebration of creativity in downtown Pensacola. Each month features a new show with fresh works from local artists. Enjoy light refreshments, meet the artists and experience the vibrant energy of the gallery which often includes live music to set the mood. Blue Morning Gallery, 21 S Palafox St, Pensacola. 850-429-9100.
Saturday
Okaloosa County Farmers’ Market –7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850.
Grand Boulevard Farmers’ Market –9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.
Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, Info@SeasideFL.com, 850-231-5411.
Palafox Market – 9am-2pm. Join us every Saturday for the award-winning outdoor market, rain or shine. Shop for fresh farm produce, plants, baked goods and more from over 200 small local businesses while enjoying live music. Located at two
historic downtown parks: Martin Luther King, Jr. Plaza on Palafox Street just north of Garden Street and Plaza Ferdinand at Palafox and Government, 50 N Palafox St, Pensacola. 850-434-9095.
Sunday
Free Yoga at Bayview Park 2026 –9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. Open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat. Based on weather, for updates check FB:
Breathe Yoga and Wellness. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, 850-555-1234. Stacey@ BreathePcola.com.
Pilates Equipment with Alexa Frieberg – 10:30am. Join Alexa Frieberg for a full-body Pilates Equipment class for all levels. Using reformer, chair, arc, barrel or trapeze table, you’ll improve body awareness, core strength and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. 850-6072772. Info@PurePilatesPensacola.com. PurePilatesPensacola.com/schedule.
Is your HOUSE making you sick?
A
Healthy
Home Supports a Healthy Body
“You are what you eat” — and what you breathe. Your indoor environment directly impacts your health.
Indoor Air
Quality Testing
• Test for 150+ potentially harmful compounds
• Ideal if you notice odors, allergies, headaches, or dizziness
• Smart for home buyers and health-conscious homeowners
Mold Assessments
• Air and surface sampling for microbial growth
• Lab results within 24 hours
• Clear, customized report with actionable recommendations
• Identify the source, stop the spread, and breathe easier
Home Health
Checkup Inspection
• Moisture is a leading cause of home damage and insurance claims
• Early detection helps prevent mold and expensive repairs
• A small investment now can save thousands later
Natural Living Directory
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this resource guide email Publisher@NaturalAwakeningsNWF.com to request our media kit on sign-up online at NaturalAwakeningsNWf.com.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibust ion, cupping, injection therapy and lifestyle guidance.
Acupuncture, hypnotherapy and shamanic healing to support balance, pain relief and whole-body wellness through traditional techniques and personalized care designed to restore harmony and promote natural healing.
Air Quality Testing
HYDROSCOUT
850-835-7092
HydroScout.com
Beauty
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON
609 W Chase St, Pensacola
850-582-0177
CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 33.
Comprehensive air quality testing and home health inspections identify mold, chemical pollutants and hidden moisture issues. Early detection supports healthier indoor environments, prevents structural damage and reduces longterm costs through detailed assessments and practical, solution-focused recommendations. See ad, page 31.
KarenKennedyMD.com
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Specialized therapeutic massage and somatic therapies for pain relief, mobility, nervous system regulation and whole-body wellness. Integrating myofascial, craniosacral, and lymphatic techniques, breath work and sound therapy to support lasting change, resilience and wellbeing. MA94272.
MOVEMENT IS LIFE
Suzanne Ganzak Carnill, LMT
850-348-0026
8317 Front Beach Rd, PCB
Benefits of massage, soothe away pain and stress, increase your flexibility, hydrate your skin, and much more, all while relaxing in a calm and serene atmosphere. MA 35289 / MM 26747. See ad, page 13.
Brain Health
EMERALD COAST NEUROFEEDBACK
Pensacola Office 310 E Government St 850-779-9754
Fort Walton Beach Office 907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus an d overall mental wellness for lasting results. See ad, page 17.
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.
We are passionate about educating people on the importance of routine health screenings using 100% radiation-free, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
CBD
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 13.
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
Colon Irrigation
COYLE INSTITUTE
9295 Scenic Hwy, Pensacola
850-637-8258
CoyleInstitute.com
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 27.
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10.
Dentistry
OTTESEN FAMILY DENTISTRY
Pamela Ottesen, DDS 850-279-6657
1536 E John Sims Pkwy, Niceville Info@NicevilleDental.com
NicevilleDental.com
A gentle family dentistry practice and welcoming staff. Biologic dentistry, no mercury, restoring implants, sleep medicine. See ad, page 14.
A Holistic Head Spa
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 21.
Depression
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.
Energy Healer
MARKETA THE HEALER
Marketa Sexton
850-400-4532
Marketa@MarketaTheHealer.com
MarketaTheHealer.com
Focusing on holistic healing, spiritual growth and breaking generational patterns. Utilizing energy work I uncover problems and their root causes, align chakras and empower clients to heal relationships, release emotional blocks and live in alignment with their soul’s purpose. (MEAA25, LLC) See ad, page 25.
Emotional Healing
MARKETA THE HEALER
Marketa Sexton
850-400-4532
Marketa@MarketaTheHealer.com
MarketaTheHealer.com
Focusing on holistic healing, spiritual growth and breaking generational patterns. Utilizing energy work I uncover problems and their root causes, align chakras and empower clients to heal relationships, release emotional blocks and live in alignment with their soul’s purpose. (MEAA25, LLC) See ad, page 25.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center 641 N Ferdinand, Crestview 850-682-8893 • Find us on Facebook
We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 12.
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunityboosting properties. See ad, page 35.
NACURA LIFE
2900 Highway 97, Molino
Nicholas or Krystalo Reed 941-356-5253
Nicolas@nacuralife.com
NacuraLife.com
At Nacura Life, we use 100% natural ingredients, no chemicals or fillers, working with your skin’s natural rhythm. Nature restores, soothes, and strengthens. You shouldn’t have to choose between natural and effective skincare. See ad, page 7.
MERMAID’S MAGIC SEA MOSS
MermaidsMoss.com
Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plantbased way to enhance daily health and balance. See ad, page 6.
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Be grateful for the home you have, knowing that at this moment, all you have is all you need.
—Sarah Ban Breathnach
Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.
Dedicated to holistic nutrition and natural supplements for pets and their people. Offering selected products, education and resources to support healthier lifestyles and balanced diets for all family members. Sample Saturday features rotating tastings of local wild honeys, mushroom coffees and social tonics. See ad, page 39.
STAFF OF LIFE
HEALTH FOOD STORE
(New Location)
1107 E John Sims Pkwy, Niceville 850-678-8411
Niceville’s only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 19.
Functional Medicine
AIM MICROBIOME
Fawad Ahmed 689-219-0409 • AimMicrobiome.com
Advanced microbiome testing and personalized wellness solutions to support gut health, immunity, and overall well-being. Using datadriven insights, clients receive tailored recommendations for nutrition, lifestyle, and supplementation to restore balance, improve digestion, and promote long-term health through a holistic, science-based approach. Offers a $25 15-minute discover call.
Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2
WHY TAKE HONEYMED?
HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties
—Gordon B. Hinckley
WHAT IS HONEYMED?
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)
• As a sweetener in your tea or coffee.
• On Cheese & Crackers with a glass of Wine
• In a craft cocktail; Drizzled over fruit or in yogurt
• On toasted bread with butter; Mixed in a salad dressing
may call or email us for wholesale orders: Honeymedbiz@gmail.com
Hot Yoga Studio
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB 850-430-9434 • HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 16.
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 5.
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 15.
Massage
MOVEMENT IS LIFE
Suzanne Ganzak Carnill, LMT 850-348-0026
8317 Front Beach Rd, PCB
Metaphysical Shop
CRYSTAL BY THE SEA
8143 Navarre Pkwy, Navarre 815-530-2179
Catherine@CrystalByTheSea.com
CrystalByTheSea.com
Nurture body, mind and spirit with holistic wellness with a selection of crystals, smudge, dried herbs, classes and natural goods for family and furry friends. Explore handcrafted treasures by local artists and celebrate creativity, community and uplifting vibes. See ad, page 12.
Mold Testing
HYDROSCOUT
850-835-7092 • HydroScout.com
Expert leak detection and professional mold testing identify hidden moisture sources and contamination. Thorough assessments support healthier indoor environments, prevent further damage and guide timely, effective remediation with clear findings backed by decades of field experience. See ad, page 31.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.
Neurofeedback
EMERALD COAST NEUROFEEDBACK
Pensacola Office
310 E Government St 850-779-9754
Fort Walton Beach Office
907 Mar Walt Dr, Ste 2021 850-753-0844
EmeraldCoastNeurofeedback.com
Personalized brain training using advanced neurofeedback technology to help reduce anxiety, depression, PTSD and sleep issues, promoting emotional balance, focus and overall mental wellness for lasting results. See ad, page 17.
Pet Holistic Health
PAWS & PEOPLE WELLNESS CO
17833 Panama City Beach Pkwy, Unit 101 Panama City Beach • 850-290-3167
Dedicated to holistic nutrition and natural supplements for pets and their people. Offering holistic pet services including access to a certified animal chiropractor and a TCVM veterinarian, along with behavior and training support and personalized wellness consultations to strengthen the humananimal bond. See ad, page 39.
Compounding pharmacy that provides personalized medications, including specialty and custom-formulated, vitamins, and supplements, with a focus on individualized patient care.
Benefits of massage, soothe away pain and stress, increase your flexibility, hydrate your skin, and much more, all while relaxing in a calm and serene atmosphere. MA 35289 / MM 26747. See ad, page 13. Summer has always
been good to me, even the bittersweet end, with the slanted yellow light.
–Paul Monette
Physicians (Holistic & Integrative)
COYLE INSTITUTE
Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 27.
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Pilates Studio
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Ageless Solutions (formerly Weight loss of Navarre) program really works! I lost 44 lbs. in 4 Months.
Their weight loss program offers you the help and guidance to successfully reach your perfect weight while maintaining your energy and health.
The result was an easy to follow weight loss program that works well and a subtle change in my lifestyle so that I am eating much healthier and feeling better.
Quantum Healing Hypnosis Technique
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 15.
Skin Care
NACURA LIFE
2900 Highway 97, Molino Nicholas or Krystalo Reed Nicolas@NacuraLife.com 941-356-5253 • NacuraLife.com
At Nacura Life, we use 100% natural ingredients, no chemicals or fillers, working with your skin’s natural rhythm. Nature restores, soothes, and strengthens. You shouldn’t have to choose between natural and effective skincare. See ad, page 7.
Sleep Disorder
DR SUSAN WELCH, FAGD
Spiritual Center
UNITY OF FT. WALTON BEACH
1797 Hurlburt Rd, FWB 850-864-1232
Admin@UnityinFWB.org
UnityInFWB.org
A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 21.
UNITY
OF PENSACOLA
Jamie Sanders, Minister 3298 Summit Blvd, Ste 16, Pensacola 850-438-2277
UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 15.
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 21.
Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.
Thermography
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
EmeraldCoastThermography@gmail.com
EmeraldCoastThermography.com
We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 4.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician 503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 13.
Theta-Healing
LAURA TYREE
ThetaHealing Healer
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 10.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 37.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.
Yoga Studios
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 16.
We believe in a holistic approach to health and wellness for both people and pets!
