Issuu

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HEALTHY

LIVING

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PLANET

SACRED VESSELS The Lifeblood

of Heart Health

Linda Carroll on

LOVE SKILLS Healing Pain Without Surgery Breakthroughs in Regenerative Medicine

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Natural Awakenings of Northwest Florida

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February 2020

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Repair Damaged, Painful Joints

without Surgery

become damaged from injury or aging. It is more practical, rational and medically preferable to help nature regrow or regenerate the superior biological structures and organs with which we were born. Regenerative Stem Cell Therapy is one of the most effective modern treatments to help the body heal, regenerate injured tendons and ligaments, and reverse the effects of degenerative joint disease (DJD) and osteoarthritis. This noninvasive procedure harnesses your body’s natural healing potential by introducing new cells in the affected area of the knee, hip or shoulder. These new cells stimulate existing healthy cells and tissues to function at a higher level, boosting the body’s repair mechanisms to facilitate healing. The whole procedure takes approximately 30 minutes and has no known adverse side effects. All of our stem cells are derived from healthy mothers who have given birth at full-term, via C-section. Regenerative Stem Cell Therapy is one of the safest and most advanced ways to treat a wide variety of injuries and diseases. Patients recovering from injury will improve rapidly after Regenerative Therapy, exhibiting greater mobility and less pain than patients who must undergo the lengthy, traditional process of post-surgical healing and rehabilitation. Regenerative Stem Cell Therapy is not covered by insurance,but is still often more cost effective than what you would have to pay in deductibles with commercial insurance after having orthopedic surgery. Financing is available at our clinic.

o you experience chronic pain in your knees, hands, shoulders or any other joint? Are you tired of always being in pain and taking medications that aren’t helping or have unsettling side effects? Of all bodily ailments, nothing is more painful and crippling than persistent knee, hip or shoulder pain. Unfortunately, any damage to the ligaments, cartilage or bone by way of injury or disease (such as osteoarthritis) can cause severe pain and make it difficult for you to walk or partake in your favorite activities. To help you return to the activities you love, our expert team at Baird Chiropractic & Med Spa now offers Regenerative Stem Cell Therapy. Based on a 21st-century therapeutic procedure, it can relieve shoulder, hip or knee pain without complex surgical procedures or medication. Regenerative Stem Cell Therapy uses nature’s chemistry and biology to help heal structures, like joints, that have

Regenerative cellular medicine has opened the doors to therapeutic advancements and benefits that we have only just begun to explore. But its successes thus far include the reduction or elimination of pain, increased strength and mobility, and quicker healing and recovery. Baird Chiropractic & Med Spa, 850-936-8664, 1796 Navarre Sound Circle, Navarre, www.SuperiorHealthnavarre.com. Dr. Barbara Wade MD-Medical Director/Anna-Cherie Levert PA-C

ADVERTORIAL

February 2020

ADVERTORIAL

Treating the person, not the condition by William Hass, MD Board Certified Medical Marijuana Physician at Empathic Practice

In our fast-paced lives, we often lose sight of the big picture. We can’t see the forest for the trees. We want fast, simple, and straightforward answers as well as useful and comfortable answers. What if the “answer” is not fast, simple, convenient, or comfortable? A medical marijuana card can be your ticket to enter a trial and error world where your choices are critical. More than recommending different chemovars and routes, we recommend you to find people you trust. At Empathic Practice, we will try everything possible to make your path through this maze as simple as possible. Empathic Practice recommends medical marijuana and… It’s the “and” that makes the difference. When traditional medical studies are done on medical marijuana, patients in surprising numbers see improvement when they are told they are getting cannabis but are actually receiving a placebo (some might call this a sugar pill instead of the drug). Empathic Practice sees a great opportunity in this. Could it be that mindset and setting makes a significant contribution to your wellbeing? We think so, and we put a lot of effort in this area with programs for mindfulness, meditation, lifestyle, and mindset. We believe that there are many ways, both traditional and non-traditional, to optimize your personal wellness. We believe the right path is to form a community and communion, work together

with you, and use new ideas that work. We are deeply concerned when a medical marijuana card is no more than a lottery ticket with some scary choices. Your resources of time and money need to be used wisely and not be diverted into counterfeit and adulterated over the counter drugs. When feasible, we recommend medical marijuana - and an open mind. Years ago, there was a public service announcement showing that a person’s brain was like scrambled eggs when they used illegal drugs. Now, what if your life is scrambled by poor diet, insufficient sleep, inadequate exercise, and stupefied by the pace of modern life? This situation is no simple thing, nor should you expect that a simple thing like a drug will correct the underlying problems. There is some consideration that medication is only 25% of the answers for chronic issues like pain. That’s why we need to treat patients and not their conditions. Traditional medicine, as embodied by medications and treatments, makes an admirable attempt to treat ailments, but for many patients, the more vital issues are lifestyle issues. That is why the concept of lifestyle medicine is a concept whose time has come. Unfortunately, lifestyle medicine is not fast, simple, or convenient. Nor should it be. Behavioral change, the keystone of lifestyle medicine, requires special attention.

Comfort zones require elimination, and for that, new practices and education.

Natural Awakenings of Northwest Florida

A Holistic Lifestyle Wellness Clinic

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What to expect of our approach

Visit with the Doctor Our board-certiﬁed physician will ssit and listen to you, understanding g your history hi ory and condition. The doctor will submit your evaluation and appropriate notes Florida tes to The Florid

Marijuana Use (OMMU). This is a State requirement that you will have to go through every 7 months.

Holistic Perspective We want you to have as many tools as possible b to ble cope with the challenges in life, and have more quality of life. Knowing you better and un understanding d ng your life experience, story, and lifestyle, our Life Co Coach ac alongside with our Physician will create a plan of a action ct wellbeing and healing process. This will guide uide our physician in his recommendations and orders. ders. We will require Medical Records or Medical History cal His so a throughout assessment can be made. de.

Cannabis Coaching One solution doesn’t ﬁt all, and the world of Cannabis Cann na abis can be overwhelming. We want you to stress less less, sss, a complimentary coaching session to address ss products and the proper use of medical marijuana. a Guiding you through all that is available at the dispensaries in Florida, addressing questions and concerns, and helping you understand the Doctor’s recommendations explicitly based on your our case. This is optional and highly recommended nded regardless of your experience with Cannabis.

Conscious Care e and Follow Ups

We include Progress Sessions in you your plan an of action on and recommendations based on the you he support pp p u need and want. We believe it is essential sential to be close to you and observant of your progress and d changes in life. Care and compassion are at the core of our practice. We are here to listen to you u and always help as necessary.

a little extra A considerable number of researches che have ave ve show shown that meditation practices and exercising cising ng g mindfuln m mindfulness fuln stress, and to achieve better wellbeing and balanced

Marijuana Patients complimentary group classes. You can learn to implement meditation in sensible ways that matter to your lifestyle and experience. We don’t want to train monks; we want people to learn valuable skills for more quality of life.

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

Love Your

ove may be in the air this month, but at Natural Awakenings, our editorial team has been focused on matters of the heart—the one that keeps us alive and well. In “Sacred Vessels: The Lifeblood of Heart Health,” Julie Peterson examines the crucial role of the vascular system and how simple, natural lifestyle choices can prevent or remediate damage that can result in a heart attack, stroke, vision loss and cognitive decline. “The nation’s number one killer, which can Daralyn & Scott Chase fester for decades without symptoms, is largely preventable and reversible,” Peterson writes. “Only 15 percent of cardiovascular disease is related to genetics; the rest is attributed to lifestyle, and the right choices can make all the difference. The key is to adopt heart-healthy habits before the body delivers a potentially fatal warning.” To make sure you’re on a good path, read more, beginning on page 28. The easiest route to better cardiovascular function probably involves a brisk walk. Walking requires no special skills or equipment, and just a little time. In “Vital Steps: The Path to Vascular Fitness,” Marlaina Donato notes that walking just 10 minutes after prolonged sitting can restore blood flow in the legs and improve impaired vascular function. The most encouraging news is that it isn’t necessary to follow a strict exercise regimen in order to boost your cardio function. Just commit to moving more often throughout your day. Turn to page 32 for details. Between sports injuries, accidents and the wear and tear of daily use, few people get through life without experiencing acute or chronic pain in the knee, shoulder, elbow or some other joint. When physical therapy doesn’t help, surgery used to be the next logical step. Fortunately, that’s no longer the case. The field of regenerative medicine is making great strides in rejuvenating joints, ligaments, tendons and tissues by stimulating the body’s natural healing process using a patient’s own platelets, growth factors, adipose, stem cells and other methods. In “Healing Joints from Within: The Promise of Regenerative Medicine,” on page 36, explains how prolotherapy and other noninvasive treatments are being used in place of surgery to help the body repair itself. And regenerative therapy isn’t just for humans. “Pain Relief for Pets: Prolotherapy Gives Joints New Life,” on page 38, describes how veterinarians, too, are turning to this nonsurgical form of healing in order to restore comfort and quality of life to cats, dogs and even horses. Health and healing begin with hope. Our mission is to give you the inspiration, as well as the information, to be your best self inside and out. Happy Valentine’s Day! &

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That’s just one way we’re different. • Only 6 Clients at a Time • Home Environment A Holistic Recovery • Avg. 30Hr. Program Healing Counseling Weekly the Mind, Body and • Holistic Approach Spirit... Coaching and • Drug Free Treatment Supporting You on Your Journey... • True Waterfront Location

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28 SACRED VESSELS The Lifeblood of Heart Health

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Is Homebirth Right for You? FR E E CONS ULTATIO N

34 DISRUPTING DISPOSABLES

The Drive to Banish Single-Use Plastics

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38 PAIN RELIEF FOR PETS

Prolotherapy Gives Joints New Life

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DEPARTMENTS 12 news briefs 16 health briefs 18 global briefs 20 business spotlight 22 community spotlight 24 inspiration 26 conscious eating

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32 fit body 34 green living 36 healing ways 38 natural pet 41 calendar 45 classifieds 46 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NWFNaturally.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. February 2020

news briefs

World Gym Pensacola Relocates, Adds Salt Athletics

If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear? ~Confucius

orld Gym Pensacola, which recently moved to a new 13,000-square-foot facility on North 9th Avenue, has added Salt Athletics, a patent-pending program that delivers a “stack” of advanced wellness protocols in a single 30-minute session. Now the only licensed fitness location in Northwest Florida featuring this patentpending program, World Gym is hosting an open house from 11 a.m. to 6 p.m. February 12 for anyone who wants to take a tour and see what Salt Athletics is about. Food and beverages and free –––Salt Athletics sessions will be available at the open house. World Gym has four different Salt Athletics rooms—the Athletic Advantage room, the Red Room On-Demand, the Recovery Red Room, and the Extreme Performance Room—where users can receive a unique combination of near infrared and far infrared light therapy and dry salt therapy. Additional features include oxygen concentrators and negative ion generators. A session begins with a glass of ionized water and concludes with a glass of fresh-made carrot, apple and celery juice to deliver active enzymes. “I’ve never seen anything as remarkable and comprehensive as Salt Athletics,” says World Gym Pensacola’s owner, Ed Weihenmayer. “The Salt Athletic application of exercise, red light and halotherapy can improve the respiratory system, increase VO2max, speed recovery for healing muscles and ligament sprains, boost cell production and liver function, improve metabolism, regenerate the blood, combat depression, speed skin repair and increase mitochondria for more energy.” Pensacola residents age 18 or older can receive one free Salt Athletics session at World Gym Pensacola. Location: 7166 N. 9th Ave., Pensacola. To learn more, visit SaltAthletics.com. See ad, next page.

Natural Awakenings of Northwest Florida

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patent pending

Salt Athletics includes:

Home Tone 5K and Health Party Set for March 7

ver work out with a gallon of water? That’s just one of the household items Omar and Kristy Hart incorporate in Home Tone, their creative 28-minute total-body home fitness program. The local couple has been spreading the word about Home Tone throughout Fort Walton Beach with presentations and demonstrations at churches and health expos and one-on-one personal training. On March 7, they will host the Home Tone 5K Walk/ Run and Health Party, giving a portion of the proceeds to the Emerald Coast Autism Center in Niceville. The event is designed to promote fit ness, showcase talent and provide entertainment while benefitting a worthy cause, the Harts say. The day will begin at 8 a.m. at Fort Walton Beach First Baptist Church, with the 5K walk/run. Four divisions, divided by gender, will be recognized with first- through third-place medals. Walkers and runners will also be divided into two age groups: 18 through 38, and 39 and over. The after party will begin at 3 p.m., when the church doors will open for shopping at vendor booths featuring a variety of items, from skin care to clothing to food. The main event, from 4 to 8 p.m., will feature comedy, music, an inspirational speaker and first-hand success stories of how Home Tone has worked. The Harts say they designed Home Tone as a proactive, easy-to-follow way for people of all ages, abilities and schedules to work out at home. Location: 21 First St. SE, Fort Walton Beach. For more information, visit IHomeTone.com.

• hydro massage, cardio & fitness equipment in oxygen and halo infused (dry salt) rooms • red light therapy, negative ion immersion, halo (dry salt) therapy, ionized water intake and fresh extraction juice included in every session

Get 3 months Salt Athletics FREE with membership by mentioning you saw it in Natural Awakenings!

TOTAL BODY WELLNESS IN UNDER 30-MINUTES!

• Skin Rejuvenation /Anti-Aging/ Natural Face Lift • Improved Athletic Performance & V02 MAX • Improved Respiratory Health • Reduced Pain & inflammation • Rapid Workout Recovery/ Injury Healing • Weight Loss & Body Fat Reduction • Allergy/ Sinus/ Asthma/ COPD Improvement • Acne / Psoriasis / Eczema Treatment • Mental Clarity/ Improved Mood

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Inside the Intuitive Spiritual Center February 2020

news briefs

et ready for March Mindfulness, a new kind of bracketology. In a playful concept—and mindset—change, Empathic Practice is proposing that we all turn our attention to living in the moment. For March, the Pensacola wellness clinic has created a community calendar full of activities and events focused on promoting mindfulness. “We’re removing the stigma of that word, which is usually related solely to meditation practice, by partnering with different businesses and professionals to promote events ranging from beer tasting to improv comedy—and of course meditation and yoga,” says Felipe Muñoz, Empathic Practice’s mindset and meditation coach. The largest happening will on March 21 at Studer Community Institute, in Pensacola. The all-day event will include meditation sessions, outdoor yoga, family activities, lectures, workshops and a panel discussion of mindfulness as a tool for relieving trauma and PTSD. Mindfulness is about being present, fully immersed in the moment, Muñoz says. For 31 days, he will offer advice for how to be present and mindful in the most special or mundane actions, through a downloadable journal and calendar that will be available to anyone who wants to participate in the challenge. “Instead of filling out brackets with your guesses for winning teams, you will focus on what you win within each moment,” he says. The full event calendar will be available soon. In the meantime, for more information, email contact@empathicpractice.us or visit EmpathicPractice.us/marchmindfulness. See ad, page 6.

Letitia Smith, DC purchases Bluewater Chiropractic from April Lee, DC

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pril Lee, DC, owner of Bluewater Chiropractic Wellness Center, in Niceville, has sold the practice to Letitia Smith, DC, who has been with the practice for the last year and a half, getting to know the patients and the community. Lee, a longstanding health practitioner, says she will be moving to join her husband, a Marine Corps explosive ordnance disposal technician who has been stationed abroad. “It’s been an honor serving this community, and it’s not easy to move from a practice that I’ve put my heart and soul into,” Letitia Smith, DC she says. “I’m sad, but I’m excited to be passing the torch to Dr. Smith. When I met her, I knew she was a perfect fit for our office.” Smith, who graduated from Sherman College in 2018, says her philosophy and Lee’s are “the same—focusing on chiropractic as a lifestyle choice and a wellness philosophy. We love taking care of infants, children, adolescents, adults and prenatal patients with the same care and attention.” Educating and evaluating starts with the first phone call to the office, she adds. “Everyone is different, and this is not a cookie-cutter practice. We evaluate everyone from an individual perspective by performing a thorough exam and uncovering the root cause.” Bambi Denais, DC, who has been with Bluewater for two years, will continue to practice there. She is the only diplomate in clinical chiropractic pediatrics in Northwest Florida. Location: 4400 Hwy. 20, Ste. 207, Niceville, FL. For more information, call 850-897-1177 or visit BlueWaterChiropractic.com.

Natural Awakenings of Northwest Florida

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Empathic Practice Launches ‘March Mindfulness’ Challenge

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Qigong, a traditional Chinese massage technique and movement practice, may offer hope for the one in 68 American children suffering from autism spectrum disorder. Researchers at Portugal’s Oporto University reviewed 10 high-quality studies, all of which involved massage for children as young as 2, including two which also employed slow qigong movements and breathwork for older children. Previous studies have found that the qigong type of gentle massage practiced for 15 minutes daily by parents on autistic children helps the children tolerate touch, feel reassured by it and bond more deeply with parents that also feel less stress. The meta-study affirmed, “Qigong seems to be able to decrease severity of individual sensory, behavioral and language components of autism, and improve self-control, sociability, sensory and cognitive awareness, as well as healthy physical behavior.”

Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition, report researchers from Marymount University, in Arlington, Virginia. In a blind study of 23 participants, women taking three grams of pumpkin seed oil for six weeks had significantly reduced systolic blood pressure, as well as better blood flow in their arteries. The oil “might be effective in the prevention and treatment of hypertension in this population,” write the authors. 16

Natural Awakenings of Northwest Florida

Bone loss leading to increased fracture risk occurs in half of postmenopausal women, but new research from Sweden offers a deterrent: a combination of three Lactobacillus probiotic strains. A total of 249 healthy, early postmenopausal women over the age of 50 that took the probiotics for a year suffered no significant bone loss in the lumbar spine compared to a placebo group, report researchers at Gothenburg University. They had slight reductions in bone loss at the neck and no changes at the hip or upper femur. In a British Medical Journal-published study on probiotics that spanned 10 years and involved nearly 1,000 at-risk babies, researchers from the UK’s Norfolk and Norwich University Hospital found that newborns with gut infections were twice as likely to recover when given probiotics as part of their treatment in intensive care units, with sepsis rates reduced from 22.6 percent to 11.5 percent. The strains used were L. acidophilus, Bifidobacterium bifidum and B. longum subspecies infantis. The babies were suffering from necrotizing enterocolitis, a rare infection and inflammation of the intestines which can affect low-birthweight babies.

Get Nutritional and Antifungal Benefits from Celery Researchers from Cameroon’s University of Buea studied the properties of nine local vegetables and found that celery, Apium graveolens, had some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Also scoring high in nutritional and antifungal value were the seeds of Irvingia gabonensis, African or bush mango, sometimes used in the U.S. in weight-loss products. www.NaturalAwakeningsNWF.com

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Use Pumpkin Seed Oil to Dodge Hypertension

Use Probiotics to Reduce Bone Loss and Newborn Infections

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Practice Qigong Massage to Improve Autism Symptoms in Children

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health briefs

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Try Mind-Body Options to Reduce Opioid-Treated Pain People suffering from acute pain often turn to addictive opioid treatments, but research from the University of Utah School of Social Work published in the journal JAMA Internal Medicine concluded that certain mind-body therapies significantly reduce pain and the use of opioids. Reviewing 60 randomized, controlled, published clinical trials with more than 6,400 participants, researchers found that meditation/mindfulness, therapeutic suggestion and cognitive behavioral therapy all significantly reduced pain severity along with opioid use and misuse. Hypnosis also helped lower pain. Mind-body therapies proved effective at reducing short-term, acute pain from medical procedures, as well as chronic pain. Lead author and Associate Dean for Research Eric Garland pointed out that 82,000 Americans are projected to die from opioid overdoses in the next five years and noted, “If all of us—doctors, nurses, social workers, policymakers, insurance companies and patients—use this evidence as we make decisions, we can help stem the tide of the opioid epidemic.”

Climate Check

New Label Verifies Carbon Neutral Products

A new Climate Neutral product label is joining others like Fair Trade, 100% Organic and Made in America, and is closing in on a Kickstarter (Tinyurl.com/ CarbonNeutralKickstarter) funding goal to raise $100,000. The idea for the label was hatched by the founders of San Franciscobased backpack and camera equipment maker Peak Design and Brooklyn-based Biolite, which sells sustainable energy products. Participating companies start by establishing baseline emissions, evaluating such factors as raw materials, the energy costs at their facilities, the amount that employees travel, and how and where their products are shipped. They work to reduce and balance them through greener strategies, switching to renewable power and investing in carbon offsets before they can display the label on their products. According to Climate Neutral, it only costs 12 cents to offset the carbon emissions required to produce a $120 running shoe. More than 40 brands have already signed up.

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Consider Vitamins to Reduce Eczema Severity Eczema, or atopic dermatitis, affects one in five people over the course of a lifetime, causing itchy, red, swollen and cracked skin, especially on the arms, hands and feet. Genetics, immune system dysfunction and environmental exposure, including to chemicals, are some causes, and treatment usually involves moisturizers and corticosteroid creams. Research from China’s Chongqing Medical University reviewed clinical research on treating eczema with vitamins and found 10 studies totaling 456 patients. Their study concluded that supplementing with vitamin D3 significantly reduced symptoms for patients with moderate to severe eczema, and that a vitamin B12 cream was also effective in soothing symptoms, as was vitamin E supplementation. A combination of 600 IU of vitamin E and 1,600 IU of D3 scored highest in a study included by the researchers, lowering symptoms overall by 64 percent in 60 days. February 2020

Seal Deal

global briefs UNESCO Adopts Resolution on Earth Charter

The 40th General Conference of the United Nations Educational, Scientific and Cultural Organization (UNESCO), held last November, adopted a resolution that reaffirms the importance of the Earth Charter (EarthCharter. org) as an ethical framework for sustainable development. The Charter’s four pillars— respect and care for the community of life; ecology integrity; social and economic justice; and democracy, non-violence and peace—have guided and underpinned UNESCO’s sustainable development work. Taking into account the current world situation and environmental crises, delegates felt it was time to act and that the Earth Charter provides the needed principles and values. Although it has no binding force, like previous UNESCO resolutions, its ethical foundation may surface in future battles in international courts.

Thump Thump

In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, the capitol of Peru, but that has increased to more than 8,000 today, thanks to local fishermen that have realized over the intervening years that a balanced ecosystem benefits all. Once hunted almost to the point of no return for their pelts and because they ate so many fish, the sea mammals have slowly rebounded since Peru established its first marine protection area there in 1979, the Paracas Marine Reserve. Today, the Fishermen’s Union has defined these areas, in which each local fishing collective is dependent economically, and has assigned responsibility to that group for protecting those marine resources. Impetus for species protection is also being driven by the rise of tourism and artisanal fisheries. The International Union for the Conservation of Nature, which maintains a “Red List” database of species and the degree to which they are threatened with extinction, has also been involved. It also compiles a “Green List” to recognize global best practices for areabased conservation, a program working with marine reserves along the Pacific coast.

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Clear Thinking

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Fishermen Protect Endangered Sea Mammals

Trees Exhibit ‘Heartbeat’

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Soot Cities

Alaska Battles Air Pollution

Alaska, which has some of the most pristine environments in the U.S., also has some of the worst air quality in its cities. According to the American Lung Association 2019 State of the Air report (Tinyurl.com/StateOfTheAirPDF), Fairbanks ranked third and a section of Anchorage ranked 21st in cities with high levels of short-term particle pollution between 2015-2017, the latest years that figures are available. Although the numbers are poor, they still represent an improvement from the last air quality report. “Particle pollution is made of soot, or tiny particles that come from coal-fired power plants, diesel emissions, wildfires and woodburning devices. These particles are so small that they can lodge deep in the lungs and trigger asthma attacks, heart attacks and strokes, and can even be lethal,” warns Marge Stoneking, executive director at the American Lung Association in Alaska.

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Scientists have discovered that some trees raise and lower their branches several times in the course of the night, indicating a cycle of water and sugar transportation, but they didn’t know why. Plants need water to photosynthesize glucose, the basic building block from which their more complex molecules are formed. For trees, this entails drawing water from the roots to the leaves. Dr. András Zlinszky, at Aarhus University, Denmark, used a laser scanning technique to measure the exact location of branches and leaves of 22 tree and shrub species, and published his observations of substantial unexpected movement cycles. He says, “We detected a previously unknown periodic movement of up to 0.4 inches in cycles of two to six hours. The movement has to be connected to variations in water pressure within the plants, and this effectively means that the tree is pumping. Water transport is not just a steady-state flow, as we previously assumed.” Some might call that pumping action a heartbeat.

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Green Horizons

A Billion Trees in Eight Years

Marrying forestry to technology, the startup Flash Forest, in Toronto, is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Since testing prototype devices last year, it has already planted several thousand trees across Ontario using pregerminated seed pods containing a mixture of species. The drones are capable of planting trees at just 50 cents per pod, or a quarter of the cost of typical planting methods. Funded partly by a Kickstarter campaign, the group will start planting trees in April, with at least 150,000 in the ground by the end of this year. At full capacity, one drone operator will be able to plant 100,000 seed pods per day. Flash Forest spokesperson Angelique Ahlstrom says, “Our goals are to have a significant and measurable impact on mitigating climate change in the next decade, while combatting deforestation and biodiversity loss on a global scale. We feel we are one of the only ways that the federal government will be able to fulfill its pledge to plant 2 billion trees in the next 10 years.”

Water Win

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Fresh H20 Comes to Kenya Town

A drought-plagued Kenyan region is using a new, solarpowered, desalination plant from the international nonprofit GivePower to obtain clean water. Before the plant’s arrival in the town of Kiunga, villagers had completely run out of clean drinking water and had to use dirty well water and saltwater from the Indian Ocean. The new solar water farm produces enough drinking water that’s cleaner than typical desalination plants for more than 35,000 people every day. GivePower has a mission of using renewable energy as a means of bringing water, food and energy to places that need it most. They plan on building similar facilities in other drought-prone countries such as Colombia and Haiti. February 2020

business spotlight

People don’t come to the Golden Almond just to buy supplements or shop for groceries. They come to experience a community and talk about solutions for their health issues. ~Brian Mobley

A Golden Age for the Golden Almond

Pioneering Store Now Better than Ever by Allison Gorman

he Golden Almond Health Store in Fort Walton Beach is starting the new decade off with a dramatically new look. After a remodel that increased its space by a third, the store ushered in 2020 with a floor-to-ceiling makeover and an expanded selection of health products.

Starting in a small retail space in the early 1980s, long before organic foods and natural supplements were as popular as they are today, the Golden Almond was this area’s first true “health store,” says owner Brian Mobley. “Back then it was a small storefront on Mar Walt Drive,” he says. “It specialized

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mostly in supplements for specific conditions, general nutrients for well-being, and cleaner foods than those found in regular grocery stores.” As interest grew in organic foods and a more natural approach to health, the Golden Almond moved to its current location in nearby Winrock Plaza on Racetrack Road, where there was space to expand its food, supplement, skincare and essential oil selections and add a to-go café with a 100% organic menu.

New Shopping Experience, Same Expert Service

Today, with interest in natural health at an all-time high, the next stage of the Golden Almond’s evolution has arrived, Mobley says. “We’ve further expanded the store’s square footage and a completely reimagined the shopping experience,” he says. “All the aisles have been opened up for more spacious browsing, and the multiple light, plant and water features around the store make you feel more like you’re in nature than in a store.”

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The latest remodel created even more room for the Golden Almond’s ever-increasing selection of supplements, grocery items, household goods and topical products, as well as a broad selection of CBD products, which have experienced a meteoric rise as a truly unique category in the health field. “Our store now features a wide range of these cannabis extracts at the center of the store, in a new, larger case,” Mobley says. “It stands seven feet tall and is internally illuminated, so it’s easy to see the full selection of hemp products as our staff explains them.” With all the new additions and updates at the Golden Almond, many things remain the same—especially the store’s focus on locally sourced products, customer health education and staff training. “People don’t come to the Golden Almond just to buy supplements or shop for groceries,” Mobley says. “They come to experience a community and talk about solutions for their health issues. It’s really more than a store. It’s a health center where customers can consult with an expert staff on a wide range of topics to find the right answers for their health and wellness goals.” Location: 339 Racetrack Rd. NW, Ste. 3, Ft. Walton Beach, FL. For more information, call the store at 850-863-5811 or visit GoldenAlmond.com. See ad, page 3.

BENEFITS OF WHOLE BODY CRYOTHERAPY Health & Wellness: Improves the immune system, boosts metabolism, and promotes sleep and cognitive capabilities. Inflammation & Pain Management: Improves joint functionality, motor capacity and mobility. Expedites physical therapy and post-surgical recovery. Athletic Performance: Reduces recovery time. Decreases muscle fatigue and delayed onset muscle soreness. Anti-Aging: Expels toxins, triggers collagen and elastin production, and speeds the cell regeneration process. Soothes acne, eczema, and psoriasis.

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MARCH

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PLANT-BASED NUTRITION ISSUE

Coming Next Month

CBD

Plus: Thriving on a Plant-Based Diet

Benefits for Every Body Chiropractic Care is for All Ages and Life’s Stages by Christina Cochran

f the word chiropractic makes you think of popping joints or back and neck pain, you’re not wrong. Many people seek out chiropractic care when they’re injured or in pain. But they’re not the only people. In fact, chiropractic care is something every body can benefit from.

Growing Bodies

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Young bodies change dramatically in a relatively short time span. Often, parts of the body are growing at the different rates, contributing to imbalance and the physical awkwardness that so many young people experience. Chiropractic care can support healthy growth by ensuring proper function of the central nervous system, improving balance and coordination along the way. It can also

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help teens who participate in sports stay healthy, and it can help their bodies do what they were made to do—heal—if they do get injured.

Athletic Bodies For anyone who plays sports, works out or is otherwise physically active, chiropractic care can be a vital resource to support and strengthen their body, to help them reach their maximum potential. The health of the core muscles and the spine are crucial to athletic success. Chiropractors can help keep joints free from dysfunction and restriction. This allows the body to work and heal as it should, stabilizing and strengthening the joints. Increased performance is an added side effect.

Pregnant Bodies It goes without saying that a woman’s body changes a lot during pregnancy. The abdomen grows, center of gravity shifts, muscles and tendons relax so they can stretch, the pelvis spreads. Regular visits to the chiropractor during pregnancy can keep her body aligned and protect her spine, pelvis and other joints from unnecessary strain. She’ll feel better both during and after pregnancy.

Older Bodies As we age, we often struggle with discomfort or pain in the back, neck and other joints. Chiropractic care provides safe, natural, effective relief by eliminating joint restrictions. People who are adjusted regularly often find that chiropractic has further benefits, such as improved range of motion, coordination and immune system function. Chiropractic care focuses on the central nervous system, which regulates every process in the body. If you can improve the function of the central nervous system, the sky’s the limit—you’ll have more energy to move around and do what makes you happy, without pain.

Benefits of The Joint Chiropractic Both active users of chiropractic care and first-time chiropractic patients can expect a visit to The Joint Chiropractic to be new and different from any healthcare experience they’ve had before. For starters, they don't need an appointment. They can walk in and be seen by a licensed chiropractor whenever it’s convenient, including evenings and weekends. They won't need a referral or any insurance to receive care immediately either. To read more about the benefits of chiropractic care, or to learn about The Joint Chiropractic locations in Pace or Pensacola, visit TheJoint.com. Dr. Christina Cochran is clinic director of The Joint Chiropractic, located at 4795 Hwy. 90 (Santa Rosa Commons), Pace.

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Building Structure for a HAPPY LIFE Lessons from The Four Agreements by Cassandra Spears

Our idea of who we are isn't everyone's idea of who we are. It may not be anyone's idea.

—Don Miguel Ruiz

s a life and spiritual coach, I would put Don Miguel Ruiz’s The Four Agreements: A Practical Guide to Personal Freedom at the top of my recommended reading list. Published in 1997, the book offers a code of conduct based on ancient Toltec wisdom. Ruiz’s “agreements” provide a structure for achieving and maintaining happiness in our lives. Of course, we are expert enough to find fault in everything, most of all ourselves. But if we keep a light heart when reading and applying the agreements one day at a time, we’ll come to recognize that we are living the dream we were meant to live. Here are Ruiz’s four agreements, with my thoughts included.

Be Impeccable with Your Word

Mean what you say and say what you mean. The more aware and kinder you are with your words, the better received and understood they will be. What you say is your power to create heaven or hell; your thoughts can create your world.

So be careful when you take on others’ opinions as your own beliefs. Most of those opinions are not even true. Determine which of your thoughts are just someone else’s opinions, and replace them with what is true. Be impeccable with your word to yourself. Be kind. How much you love yourself and how you feel about yourself are directly proportionate to the quality and integrity of your word,” Ruiz writes.

Don’t Take Anything Personally

Whatever happens around you, don’t take it personally. We are all living and creating our own dream. What is said to you or about you, good or bad, is never really about you. No one knows you, or how or what you think. Their opinions are not usually based on fact. If you agree with someone’s negative opinion of you, you take on that opinion and judge yourself, sending yourself to hell. To me, that’s what hell is—constantly judging yourself, thinking, “I am not enough.” Meanwhile the judgers are making as-

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sumptions and projections that aren’t true. This brings us to the third agreement:

Don’t Make Assumptions

When we make assumptions, we believe they are true. Most of the time they are not; we may be misinterpreting or misunderstanding someone else’s words or actions. We make assumptions about our relationships, what others think about us, what they believe, what they know and don’t know, what they should and shouldn’t do or say or be. Most assumptions are judgments. When we make assumptions, we can cause conflict. The root of war results from making assumptions, taking things personally and misinterpreting others. What is the one thing we can do to stop assuming? That’s right, ask! Yes, it takes courage. And of course we don’t want to appear vulnerable or weak in any way. But is it better to stick to our assumptions and completely misinterpret someone and cause conflict? So ask. And whatever the answer is, don’t take it personally.

Always Do Your Best

Our best changes from day to day. Some days we’re making assumptions and judgments, not being very impeccable with our word, taking everything personally. Other days we do better. Here’s the key: Every day we get to begin again to do our best. Or, to quote Buddha, “Each morning we are born again. What we do today is what matters most.” So every day, strive to be impeccable with your word, not take anything personally, not make any assumptions, and always do your best. Keep going and somewhere down the path you will begin to notice a kinder, gentler self showing up and doing its best—and you’ll be happier. Cassandra Spears completed her coach training with The Coaches Training Institute in 2007, the Co-Active Leadership Program in 2008 and the Certification Program in 2011. Her practice, Spiritual Warrior Coaching, is based in Fort Walton Beach. For more information, visit SpiritualWarriorCoaching.com.

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Food always tastes better in the season it was intended to be eaten in. ~Brigit Binns

A Feast for All Seasons Embracing the Rainbow Year-Round

by April Thompson

o matter where we live, eating seasonally in winter doesn’t have to be boring or limiting; a culinary adventure awaits the home chef that’s willing to leave avocados and asparagus to their rightful seasons and embrace the winter rainbow of bitter greens, sweet potatoes, sunny citrus and fuchsia beets, among other timely delicacies. “Sometimes people think of winter foods as brown and soft and boring, and it’s absolutely not the case. Winter brings bright things like pomegranates, beets and citrus, which offer color and acidity,” says Brigit Binns, the Paso Robles, California author of 30 cookbooks, including Cooking in Season: 100 Recipes for Eating Fresh. Eating seasonally is especially important in winter, says Shannon Stonger of Texas, author of Simple Food for Winter: 30 Grain-Free Recipes to Get You Through the Dark Days. “Winter foods like fermented vegetables, root vegetables, squashes and hardy greens are especially helpful in the colder, darker months, when our bodies are in need of comfort foods as well as pre- and probiotic foods,” says Stonger, a homesteader and founder of the blog NourishingDays.com. There are plenty of other reasons to stick to a seasonal diet in winter, adds Binns. “Food always tastes better in the season

it was intended to be eaten in. Seasonal foods are naturally ripened, rather than harvested early and trucked in. In addition to enhanced flavor, eating seasonally helps minimize use of fossil fuels to bring our food to us, and is likely to be less expensive.”

Winterizing the Kitchen

Much of the fall harvest, particularly root vegetables, stores well through the winter (hence the idea of a root cellar), extending produce across seasons, according to Steven Satterfield, chef and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. There are lots of root vegetables beyond just carrots and potatoes to be enjoyed in winter, including sunchokes, parsnips and turnips, which can be used creatively rather than “boiled to death,” says Satterfield. For example, the Atlanta restaurateur incorporates parsnips into an upside-down cake with winter spices like nutmeg, black pepper and ginger. Binns likes to add texture to winter dishes with nuts, color with herbs, and crunch with a winter vegetable like fennel. Warming soups are always comforting during the coldest season, but she also likes warm salads, like a beet and escarole salad drizzled with a warm sherry vinaigrette. Satterfield suggests that specialty citrus like blood oranges, Meyer lemons

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and cross-hybridized varieties such as tangelos and pomelos are fun to intersperse with winter vegetables to maximize brightness and freshness. A lot of winter produce can be great in raw form as well, he adds, including Brussels sprouts, rutabaga or daikon radish, shaved thinly or julienned into a salad. Winter squash is a favorite staple of the Stonger family in the cooler months. “It is easy to grow, easy to store and so deliciously sweet and rich. We roast it as a side dish, mash it as a sort of breakfast porridge or make soups and curries from it,” says Stonger. Satterfield suggests using all the parts of winter vegetables to maximize the harvest and minimize food waste. For example, the seeds of winter squashes can be roasted with herbs and spices and eaten as is, churned into other dishes such as a squash seed granola or blended and strained into a homemade broth to add some texture, fat and flavor. After roasting carrots with Moroccan spices, Satterfield suggests taking the leafy carrot tops and chopping them with cilantro and garlic to make a green sauce to crown the carrots. Swiss chard stems can also be chopped and cooked into Portuguese bread soup, with leftover stale bread made into olive oil croutons and egg whites stirred in at the end.

Winter Health Boosters

Beyond selecting seasonal produce, chefs recommend a few key dietary tweaks in winter, such as stepping up vitamin D consumption. “Since you’re not seeing a lot of sun this time of year, it’s more important to get it through colorful vegetables like carrots, cabbage or radicchio. Watermelon radishes are another winter vegetable full of vitamins,” says Binns. “You can grow your own sprouts throughout the winter as a great microgreen option. Sprouts are incredibly high in enzymes, something often lacking in other winter dishes,” suggests Stonger. “Fermented vegetables and other fermented foods can make up the difference in winter.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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conscious eating

Winter Salad Wonders For the vinaigrette: Fresh orange juice or as needed 1 Tbsp champagne vinegar ¼ cup extra-virgin olive oil Sea salt and freshly ground pepper

photo by Ray Kachatorian

Cut the celery in half lengthwise. Using a serrated vegetable peeler or a mandoline, shave the celery into thin strips lengthwise down the ribs. Cut the strips in half crosswise and place in a bowl of water. Set aside. Separate the mâche leaves and transfer to a shallow serving bowl. Working on a plate to capture all the juices, use a serrated knife to cut a thick slice off the top and bottom of each citrus fruit. Working with one fruit at a time, stand it upright and, following the contour of the fruit, carefully slice downward to remove the peel, pith and membrane. Set the fruit on its side and cut crosswise into slices about ⅜-inch thick, discarding any seeds. Transfer the slices to the bowl with the mâche, reserving the juices for the vinaigrette.

Mixed Citrus Salad With Mâche, Fennel and Celery Winter is the height of citrus season, with an appealing display of oranges, mandarins, tangerines, tangelos, pomelos and more in the best-stocked markets. Use a varied mixture of sweet-tart types for the prettiest, tastiest salad.

photo by Ray Kachatorian

Yields: 4 servings 2 ribs celery 2 bunches mâche 2 lb mixed citrus fruits, such as navel oranges, blood oranges, tangerines, mandarins and pomelos ½ fennel bulb, trimmed 8 kumquats ¼ cup sliced almonds, toasted

Cut the fennel lengthwise in half. Using a mandoline or a sharp knife, cut the fennel crosswise into very thin slices and tuck among the citrus slices. Drain the celery and distribute evenly over the salad. Using the serrated knife, cut each kumquat crosswise into very thin slices, discarding any seeds. Scatter the kumquat slices evenly over the salad, then sprinkle the almonds over the top.

You can grow your own sprouts throughout the winter as a great microgreen option. ~Shannon Stonger

Chard and Squash Salad 1 small winter squash, such as sweet dumpling, acorn or golden 2 small beets, trimmed 1 Tbsp olive oil 1 bunch Swiss chard, tough ribs removed and leaves torn Red wine vinaigrette or vinaigrette of choice Sea salt and freshly ground pepper Cut the winter squash into wedges and remove the seeds, if desired. Transfer the wedges to a baking dish. Halve the beets and add to the dish. Drizzle with the oil and toss to coat. Bake in a preheated 450° F oven, stirring once, until tender and lightly browned, 20 to 40 minutes. Let cool. Peel and slice the beets. Place the chard in a bowl, drizzle with some of the vinaigrette. Toss to coat. Add the squash and beets, drizzle with the remaining vinaigrette, and season to taste with salt and pepper. From Cooking in Season: 100 Recipes for Eating Fresh, by Brigit Binns

To make the vinaigrette, pour the reserved citrus juices into a measuring cup. Add enough additional orange juice to measure ½ cup then add the vinegar. Whisking constantly, slowly add the olive oil and whisk until well combined. Season to taste with salt and pepper. Drizzle the vinaigrette over the salad, toss gently to coat, and serve. From Cooking in Season: 100 Recipes for Eating Fresh, by Brigit Binns

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. February 2020

SACRED VESSELS

by Julie Peterson

hen people think about heart health, what generally comes to mind is the fist-sized muscle that pumps and oxygenates the body’s lifeblood. However, the heart of the matter is not the pump itself, but the vascular system— the network of veins, arteries and capillaries that distributes blood to every cell in the body, delivering nutrients and eliminating waste. Each human adult harbors an astonishing 60,000 miles of blood vessels— enough to wrap around the planet twice. Keeping these hard-working vessels supple and open is the key not only to avoiding disease, but also to ensuring a long and healthy life. The alternative—arteriosclerosis, or hardening of the arteries—can slowly and silently bring on cardiovascular disease (CVD), which can result in a heart attack, stroke, vision loss and cognitive decline. CVD is the leading cause of death in the U.S., killing one in four Americans,

When a disease is lifestyleinduced, the only thing that can reverse it is a dramatic change in diet and lifestyle. We’ve seen over and over again that it works. ~Brenda Davis 28

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according to the U.S. Centers for Disease Control and Prevention (CDC). By 2035, nearly half the population—45 percent—is predicted to have some form of the disease. “A hundred years ago, we were farming the back 40 with a team of horses, eating what we grew. Kids don’t get out and ride bikes; they’re playing video games and eating crap. There’s very little doubt how we got to this problem,” says John Osborne, M.D., director of cardiology at State of the Heart Cardiology, near Dallas. Yet, the nation’s number one killer, which can fester for decades without symptoms, is largely preventable and reversible. Only 15 percent of CVD is related to genetics; the rest is attributed to lifestyle, and the right choices can make all the difference. The key is to adopt heart-healthy habits before the body delivers a potentially fatal warning. “The initial presentation of heart disease can be an acute catastrophic event that results in death in half the men and two-thirds of the women. That’s not treatable,” warns Osborne.

Know the Risk Factors

The first step toward cardiovascular health is awareness. Important indicators of CVD risk include: 4 High blood pressure (over 140/90) 4 High cholesterol (over 240 mg/dL) 4 High triglycerides (over 200 mg/dL) 4 High blood glucose (over 140 mg/dL) 4 Obesity (BMI over 30) 4 Inflammation (hsCRP test above 2 ml/dL) 4 Physical inactivity (less than 30 minutes a day) 4 Smoking or vaping (any at all) 4 Chronic stress 4 Loneliness

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The Lifeblood of Heart Health

Any of these factors can increase the risk of CVD, but possessing a cluster of the first five comprises a condition called metabolic syndrome, which significantly increases the potential for heart disease and Type 2 diabetes—itself a significant risk factor that can damage blood vessels, as well as the organs they support. “While diabetes is the seventh-leading cause of death in the United States, this figure belies the fact that most people with diabetes die of heart disease, kidney failure and other complications,” says Brenda Davis, RD, of Alberta, Canada, author of Kick Diabetes Essentials: The Diet and Lifestyle Guide. Metabolic syndrome, like CVD, has few obvious symptoms and is on the rise: Nearly one-third of adults in the U.S. have it, according to the CDC. The one distinct marker for the condition is an accumulation of fat around the waistline, characterized by a measurement of over 35 inches for women and 40 for men.

Take Action to Cut Risks

“When a disease is lifestyle-induced, the only thing that can reverse it is a dramatic change in diet and lifestyle,” says Davis. “We’ve seen over and over again that it works.”

n Know the

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Numbers

CVD flies under the radar even though it’s increasingly common at younger ages. The Journal of the American Medical Association released a study in December 2019 stating that about one in four young adults in the U.S. have prediabetes, putting them at increased risk for Type 2 diabetes and CVD. Lisa McDowell, director of clinical nutrition and wellness at St. Joseph’s Mercy Health System, in Ann Arbor, Michigan, and team dietitian for the Detroit Red Wings, works with elite athletes of all ages and notes that they more likely know their favorite player’s jersey number than their own health numbers. “Learn what your blood pressure is, know your body mass index, get your cholesterol levels and triglycerides and your [hemoglobin] A1C.

There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers. ~Lisa McDowell Know these numbers early on and, if there’s a problem, fix it,” she advises. While simple blood tests help monitor indicators for CVD, more sophisticated tests can be even more revealing. In 2018, the American College of Cardiology and the American Heart Association (AHA) jointly issued new guidelines for patients over age 50 to get a computerized tomography (CT) scan to determine their calcium score. The procedure checks for hardening of the arteries and predicts the risk of a 10year future cardiovascular event. “This identifies people who have preclinical atherosclerosis, regardless of risk factors,” says Osborne. “It also helps people modify behaviors, because they are faced with a diagnosis.” Yale R. Smith, a Melbourne, Florida, M.D., who specializes in metabolic and functional medicine, utilizes the U.S. Food & Drug Administration-approved protein unstable lesion signature (PULS) blood test. Recommended for patients in their 40s, it measures inflammatory biomarkers for the body’s immune system response to arterial injury and provides a chronological heart age and risk of a CVD event. “If you can show someone the future, it’s a wake-up call to make lifestyle changes to increase longevity,” Smith says.

n Eat for Heart Health

Perhaps the single most important change that people can make is diet. “But a lot of people don’t want lifestyle medicine—they’d rather take a statin with their Big Mac,” says McDowell. Preventing or reversing CVD requires diligence, but it’s largely about eating real, whole food—and mostly plants.

This means avoiding processed foods and consuming less salt, trans fats, saturated fat and cholesterol; and more fruits, vegetables, whole grains, nuts and seeds. “There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers,” says McDowell. Overcoming the urge to grab fast and easy foods requires education. “Everyone needs to learn how to read a food label and avoid foods linked to vascular disease,” she adds. Vegans have healthier cholesterol levels in their blood compared to vegetarians, which in turn have better levels than meateaters. Study-verified diets that lower CVD indicators also include the Mediterranean diet, as well as two developed by the National Heart, Lung, and Blood Institute: the Dietary Approaches to Stop Hypertension (DASH) diet and the Therapeutic Lifestyle Changes (TLC) diet, which also addresses exercise and weight control. “I don’t believe that one diet fits everybody, but there’s a preponderance of evidence that the more plant compounds you get, the better off you are,” says McDowell.

Some cardiovascular boosters:

Leafy greens flush out excess sodium and magnesium, and reduce inflammation. Berries improve circulation by boosting nitric oxide, which expands blood vessels. Pomegranate juice lowers blood pressure and reduces plaque formation. Walnuts, peanuts and almonds lower LDL, the “bad cholesterol”. Oily fish, chia and flax seeds with omega-3 fatty acids lower triglycerides. Soy with anti-inflammatory isoflavones helps dilate blood vessels. “We could eat tofu, tempeh, miso, edamame, soy beans or even organic soy ‘veggie meats’ in place of red meat,” says Davis. Yogurt, kefir and other fermented probiotic dairy products help improve glycemic control, blood lipids, cholesterol and blood pressure. Supplements can be very helpful: Red yeast rice extract, much like a statin, significantly lowers total cholesterol and LDL. February 2020

Coenzyme Q10, a powerful antioxidant, lowers blood pressure and combats the side effects of statins. Omega-3s in fish oil supplements reduce heart risk in healthy people and those already diagnosed with CVD risk. Nicotinamide riboside improves blood pressure and arterial health in those with mild hypertension. Garlic, fresh or in capsules, can lower cholesterol and blood pressure.

n Move It

Sitting all day and then briefly exercising doesn’t provide the same benefit as moving periodically throughout the day. Take more frequent breaks from sitting, get up to move around for a couple of minutes every 30 minutes. Exercise strengthens the endothelium, the innermost of an artery’s three layers, and produces nitric oxide, which helps

keep arteries open and healthy. Getting the blood moving lowers cholesterol and blood pressure, and increases oxygen and nutrients to the body. Exercising outdoors provides additional benefits. Research from the Barcelona Institute for Global Health found that exposure to green spaces helped prevent metabolic syndrome.

n Stress Less, Socialize More

Spending even 20 minutes outdoors in nature can do wonders for high blood pressure and cortisol levels, studies show. Walking or talking with a friend deepens social engagement, a key factor in lowering CVD risk: “Having the right tribe is crucial,” says McDowell. “If you’re with people who support you and make you laugh, you feel less stress.” Walking a dog outdoors gets three cardiovascular pluses—exercise, nature and

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sociability, as dogs tend to be tail-wagging ice-breakers. Further, merely stroking a pet lowers blood pressure. Apps like Headspace and Insight Timer make it easy to do meditation, which studies suggest may reduce overall CVD risk.

n Don’t Smoke

Not starting to smoke or vape at all is ideal for cardiovascular health, but quitting allows the body to begin to heal, reducing the risk of coronary heart disease after one year by 50 percent, reports the AHA; 14 years later, the risk is the same as a non-smoker’s. “It’s not intuitively easy to make healthy decisions,” says McDowell. “We have to learn how to make good choices.” Julie Peterson writes from rural Wisconsin. Connect at JuliePeterson2222@gmail.com.

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VITAL STEPS The Path to Vascular Fitness by Marlaina Donato

t is well-known that exercise combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, takes the prize for keeping the body’s thousands of miles of blood vessels more supple. A 2017 study published in the journal Medicine & Science in Sports & Exercise shows that all-extremity exercise like brisk walking improves arterial flexibility in older individuals; even those with a sedentary history.

For blood vessel flexibility, any sort of sustained aerobic exercise helps. Find something you enjoy so that you’ll keep doing it in the long term. ~Alex Hutchinson

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Moving the body regularly also lowers stress hormones like cortisol that can ignite damaging vascular inflammation. A West Virginia University study presented at the 2016 Experimental Biology meeting in San Diego showed that aerobic exercise fosters healthy blood vessels in rats exposed to chronic stress. Combining aerobic exercise with good diet and paying attention to triglyceride levels all help to keep us young from the inside-out.

Step It Up

According to a 2015 study by the University of Missouri

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School of Medicine published in Experimental Physiology, walking just 10 minutes after prolonged sitting can restore blood flow in the legs and improve impaired vascular function. Results like these are another reason to get up and move. Walking, running, swimming, cycling, jumping rope and playing tennis are all excellent options. “For blood vessel flexibility, any sort of sustained aerobic exercise helps. Find something you enjoy so that you’ll keep doing it in the long term,” says Alex Hutchinson, New York Times bestselling author of Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. The Toronto-based, Outside magazine science columnist underscores that treadmills and walking outside foster equal benefits by increasing the heart rate. The American Heart Association recommends 150 minutes per week of moderate aerobic exercise. Dr. Regina Druz, a board-certified cardiologist and medical director of the Integrative Cardiology Center of Long Island, explains, “This translates into 30 minutes a day, five times a week. A specific exercise program may be helpful for those with a medical condition, but for overall vascular

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MARCH

health, any physical activity like walking or taking the stairs will do.” Druz also highlights the role of nitric oxide: “One of the most studied mediators of vascular health is [nitric oxide], which makes arteries flexible.” Research findings published in 2018 in the journal Hypertension spotlight the correlation between the number of daily steps and arterial plasticity through a technique called pulse wave velocity, which measures how fast blood travels from the heart to the feet. The evidence suggests that 1,000 extra steps a day foster significant vascular improvement. Judy Heller, a walking coach and founder of Wonders of Walking, a fitness program in Portland, Oregon, concurs: “Moving throughout the day, not just once a day, is most important.” Heller is a firm believer in consistency. “My aunt lived to 107 and remained in her three-story house. Her words to me were, ‘Judy, don’t ever stop walking.’ Small changes yield greater rewards over time. We’re meant to move.”

Superfoods and Supplements

Nitric oxide, responsible for the dilation and contraction of blood vessels, is produced by exercising and helps to protect the smooth interior lining of the arteries from excessive plaque accumulation. Adding nitric oxide-boosting foods to an already healthy

diet can give us an extra edge over vascular conditions like stroke and peripheral artery disease. “Beets, arugula, spinach and rhubarb are all good sources of dietary nitrate. They’re not miracle supplements, but if you make these foods a regular part of your diet, you’ll have a positive effect on your arteries,” says Hutchinson. Research by Florida State University published in the Journal of the Academy of Nutrition and Dietetics reveals that a one-cup daily serving of blueberries helps to protect the arteries from stiffness. Watermelon, rich in the nonessential amino acid L-citrulline, also packs a nitric oxide punch. Full-spectrum vitamin E is another good option, especially for addressing peripheral artery disease and reducing serum triglyceride levels that are often seen as secondary to “bad” cholesterol levels, but which low levels are vital to cardiovascular health. Druz cautions against using supplements as substitutes for healthy nutrition and exercise, and underscores the importance of dialing down stress, “I advise my patients to build stress resiliency, which involves recognizing and practicing stress response. This, along with nutrition and consistent exercise, will lower inflammation and help build stress resiliency.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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Two-pronged efforts niversities, sports There is momentum, arenas, restaubut it is challenging. by businesses and individuals to divert plastics rants and other ~Eric DesRoberts from the waste system businesses are taking up and replacing them with the call to “disrupt disposEarth-friendly alternatives will eventuables” as part of a global effort to dramatially pay off, experts say, but it will be a cally cut down on single-use plastics. The long and slow process. However, momenenvironmental problems caused by those tum is building, spurred by consumer ubiquitous throwaways have become a demand and a growing number of enmainstay of news reporting, and studies on terprising businesses, organizations and how best to reduce them through public policy abound. A recent Canadian research academic institutions. At Penn State University, agriculpaper in the Marine Pollution Bulletin ture and biological engineering profesexplores strategies such as bans, tax levies sor Judd Michael is working with sports and education. Experts agree that it is not facilities to lower both plastics use and just a litter problem, but a sobering matter littering; the initiative is working so well of human and planetary health. As these plastics wind up in the oceans that their approaches may be taken up by other schools across the nation. “One of and landfills worldwide, they can languish my projects is with NASCAR’s Pocono virtually intact for up to 1,000 years, entanRaceway [also in Pennsylvania], where the gling and choking marine mammals and owners of the track wanted to continue terrestrial wildlife. Or, they break into toxic to make the venue more green,” he says. microplastics that enter drinking water “There is zero waste in suites for that supplies, eventually ingested by humans. track, and they are initiating a compreBecause plastics are made from petroleum, hensive recycling program. They try to get their production also adds to greenhouse tailgaters to participate, as well.” gases that contribute to the climate crisis.

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On campus, Penn State provides personal footprint—your cumulative imA lot of local folks have bags of different colors for tailgaters with pact, like how many single-use bottles you really changed their instructions for fans to separate recyclables have avoided,” she says. perspective. We see a lot in one bag and everything else in the other. On a smaller scale, Dana Honn and more customers coming That program was exported to Pocono. his wife Christina went completely plasticMichael is also working with PepsiCo, free upon opening Café Carmo, in New in and saying they which owns Frito-Lay, to develop alternaOrleans. “We only had about a dozen seats, appreciate that we are tive packaging. but determined to have as little waste as using compostable cups The University of Florida’s efforts possible. Every year, we were able to build and compostable straws. began in 2012, when the campus freed upon it,” he says. itself from plastic bags, getting buy-in from “A lot of local folks have really changed ~Dana Honn Chick-Fil-A, Subway and other eateries that their perspective. We see a lot more cusagreed to switch to alternatives. “We’ve been tomers coming in and saying they appreciStyrofoam-free since 2012, as well,” says Allison Vitt, outreach ate that we are using compostable cups and compostable straws.” and communications coordinator for the UF Office of Sustainability. It’s a slow, but steady effort, says Eric DesRoberts, senior “At the end of 2018, we officially switched over all to compostable manager of the Ocean Conservancy’s Trash Free Seas program. straws.” They feel like plastic, but are certified compostable, “We have worked with a number of restaurants talking about why she says. it is important to be taking action to keep plastics out of the waste UF has engaged with Cupanion, a company that developed stream and out of the ocean.” an app that has a “fill it forward” program, distributing money to More people are volunteering to clean up and cut back on clean-water charities worldwide. “Since 2016, we’ve been working plastics, and more businesses are asking the nonprofit, Washingwith them to reduce single-use plastic, rewarding people for reuston, D.C.-based, environmental advocacy organization how they ing their bottles,” says Vitt. can do their part. “There is momentum, but it is challenging,” Interested students, staff and faculty are given a barcode says DesRoberts. sticker to scan on their phone each time a bottle is refilled at a campus retailer or water fountain. The app provides points that Yvette C. Hammett is an environmental writer based in Valrico, can be redeemed for monthly prizes. “It also shows you your Florida. Connect at YvetteHammett28@hotmail.com.

February 2020

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HEALING JOINTS FROM WITHIN The Promise of Regenerative Medicine by Marlaina Donato

omeday, medical science will allow us to infuse damaged or aging organs with new cells, or to manufacture made-to-order organs on a 3-D printer. These emerging techniques to revitalize worn-out body parts are on the drawing board in the field of regenerative medicine. However, for the injured college athlete or the grandmother with compromised joint function, healing and pain relief can already be found in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

Injection therapies using dextrose or the patient’s own platelets or stem cells are being used to naturally stimulate the body to produce collagen and rejuvenated tissue, offering hope to those with soft tissue injuries, osteoarthritis, degenerative disc disease and even pain syndromes like fibromyalgia. A recent review in the British Medical Bulletin of 10 high-quality studies of dextrose prolotherapy in adults with mild to moderate osteoarthritis of the knee showed patients experienced significantly less pain

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A type of regenerative medicine innovated by osteopathic physician Earl Gedney in the 1930s, prolotherapy induces low-grade, temporary inflammation with the intention of triggering connective tissue cells called fibroblasts in and around the injection site. “If you cut your arm or twist your ankle, various immune cells rush to the area to begin the repair process. This is a very basic comparison of what prolotherapy does with injections directed to specific anatomical points,” says Ross A. Hauser, M.D., founder of Caring Medical Regenerative Medicine Clinics, in Fort Myers, Florida, and Chicago. “Prolotherapy is used to treat osteoarthritis because it helps correct the underlying reason why it has occurred, which is joint instability. The body overgrows bone as a long-term response in an effort to stabilize an unstable joint,” Hauser says. Naturopathic physician Brent Cameron, of Aurora Natural Medicine, in Gilbert, Arizona, suggests individualized treatment plans for best results. “My recommendations are very patient-specific, which is an important piece in prolotherapy.” Cameron says his patients are likely to start seeing relief in the first week. “In many instances, they experience complete relief and mobility after a series of treatments.” While Cameron attests to the efficacy of dextrose prolotherapy, he is cautious with recommending it for people with systemic inflammatory conditions. “Someone with a history of joint-related autoimmune response tends to mount stronger inflammatory responses. Other forms of regenerative medicine can be helpful for rheumatoid arthritis [RA], but not in the inflammation-mediated way, like prolotherapy and platelet-rich plasma (PRP) injections.” One option, according to the Institute of Regenerative Medicine, in Boca Raton, Florida, might be very small embryoniclike stem cells (VSELS), an emerging form of regenerative stem cell therapy. These have shown promise in dealing with RA

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and improved range of motion in both the short term and long term without adverse effects. Eighty-two percent of patients were satisfied with the treatment.

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and other autoimmune diseases. Meanwhile, the Mayo Clinic Center for Regenerative Medicine is ramping up its research into approaches that stimulate the body to repair itself, with numerous ongoing clinical trials utilizing different injection therapies for the treatment of osteoarthritis.

The Power of Platelets

PRP injections are similar to prolotherapy, using platelets from the patient’s body instead of dextrose. “As blood flows through an injury site, the inflammatory chemicals trigger the platelets to release growth factors, which causes the torn fibers of the damaged structures to heal,” says Fort Worth osteopath Gerald Harris, of Texas Prolotherapy and Neural Therapy. PRP is sometimes used in conjunction with stem cell therapy, which is typically applied in cases in which something needs to be replaced, to help fill in gaps in ligaments or tendons, Harris says. PRP injections have proven to be effective in easing chronic low back pain from damaged vertebral discs. An overview of research published in the Journal of Spine Surgery in 2018 found it to be safe, effective and feasible, with promising potential for the treatment of musculoskeletal disorders. Harris says that people that wish to avoid surgery or cortisone injections can benefit from PRP, which can also be applied topically to treat non-healing wounds like bedsores and diabetic ulcers. Harris subscribes to the power of persistence. “Don’t give up. With proper treatment there is a strong likelihood that you can live a happy, healthy life free from chronic pain.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Pain Relief for Pets Prolotherapy Gives Joints New Life

by Julie Peterson

rian Engler, vasive, involving the Prolotherapy offers an of Drexel Hill, injection of a sugar effective alternative to Pennsylvania, solution directly into surgery in a significant the affected area. The was asked to provide hospice care for a senior number of partial ligament body’s inflammation Akita. Tadao was tears or persistent joint response kicks in, reunderweight, weak, sulting in regrowth of pain issues. arthritic and had been new fibers in ligaments ~Judith M. Shoemaker severely neglected. He and tendons. needed a place to live Prolotherapy has out his remaining days in comfort. Even been around a long time. It was used to though Tadao was unstable with severely treat lame animals around 1350 B.C. Back limited mobility, Engler believed that the old then, a hot poker was used to induce the dog had more than a little life left in him. inflammation response. In the 1930s, injec Engler’s veterinarian tried prolotion of an irritant solution at the site of the therapy injection treatments for Tadao’s injury became the new method, and has joint pain and he soon became more since been shown in scientific studies to comfortable and gradually more active. “By facilitate the repair and regrowth of conthe time we completed the treatments, he nective tissue, ligaments, tendons, cartilage was able to get up and down with ease and and other joint-stabilizing structures. started cruising around the kitchen looking Modern prolotherapy has remained for snacks on the counter,” says Engler. basically the same for the last 80 years, Prolotherapy, short for proliferative although the injected irritant solution is therapy, isn’t just for dogs. Any animal modified according to the veterinarian, with a joint can receive the regenerative the type of animal and the injury. Every injection therapy, which relieves pain by vet uses a slightly different prolotherapy strengthening ligaments and tendons “cocktail”, which typically includes 50 supporting the joint. It’s minimally inpercent dextrose and possibly several other

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ingredients the practitioner finds useful, such as saline, vitamin B12, lidocaine and homeopathic combinations. Some vets also offer platelet-rich plasma or stem cells in the injection mixture. “Prolotherapy offers an effective alternative to surgery in a significant number of partial ligament tears or persistent joint pain issues,” says Judith M. Shoemaker, DVM, owner of Always Helpful Veterinary Services, in Nottingham, Pennsylvania. “It’s quite inexpensive and the success rate is very good. Many animals respond after just a few treatments.” Shoemaker typically does prolotherapy treatments in three- to five-week intervals until the joint heals. She also looks to correct the underlying issues of the problem. “Joints don’t get torn up with normal movement,” she says. Animals may have joint issues from falling, but other causes include overweight, long toenails or chiropractic issues. Prolotherapy stabilizes joints after an injury and achieves pain-free motion, but it’s only successful if the cause of the injury is remedied.

By the time we completed the treatments, he was able to get up and down with ease and started cruising around the kitchen looking for snacks on the counter. ~Brian Engler “Prolotherapy is a very important tool in integrative veterinary care, but it’s not a panacea, and it’s never a stand-alone treatment,” says Christin Finn, DVM, owner of the Canine Rehabilitation & Integrative Veterinary Center, in Kingston, Washington. “It’s part of a combination of integrative treatments based on what is best for your pet.” The right balance of treatments to help an animal feel comfortable could include laser therapy, osteopathic manipulation, acupuncture, physical therapy, custom braces, prolotherapy or rest. Using prolotherapy in conjunction with other posture-correcting and integrative therapies is a win for pets and

their owners. Surgery is fraught with complications and expensive. When prolotherapy is used as part of a comprehensive treatment plan, animals can recover from injuries that may have been debilitating or even fatal. Ivey Sumrell’s Irish sport horse recovered from a severe injury. At 8 years old, Johnny was bitten on the neck by a stallion. “His neck became unstable and he had severe problems walking,” says Sumrell, of Tryon, North Carolina. “Ultrasound-guided prolotherapy was done three times to all of his neck joints.” Johnny was able to be ridden and lived to be 22. And Tadao, the dog that was expected to die in hospice care a year ago, is enjoying life. He’s now well-nourished and loved, and painlessly goes for walks and plays at the park. “Tadao is the poster child for what prolotherapy can do,” says Engler. Julie Peterson writes about health and environmental issues. Reach her at JuliePeterson2222@gmail.com.

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• WELLNESS • February 2020

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had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA17. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and ﬂu

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

calendar of events

Grapestock | Dreamstime.com

and click on “Training & Events”. Offered by The Florida SBDC at UWF/FWB.

HEALTHY LIVING

HEALTHY PLANET

WEDNESDAY, FEBRUARY 12

SATURDAY, FEBRURARY 1 Cabo Breath Fest – Feb 1-21. The Cabo Breath Fest will offer many life-changing and self-empowering workshops, plus other activities from San Jose del Cabo, Baja California Sur, Mexico. Tickets: $100 for any or all workshops. Info/tickets/accommodations: CaboBreathFest.com or on Facebook.

TUESDAY, FEBRUARY 11 Sources of Funding for Small Business – 6-7:30pm. If you are currently in business and want to see what funding options are available to your small business, this workshop is for you. Topics include guidance on what financial institutions consider when assessing a loan application, and what tasks you need to complete before going to a bank to obtain funding. $20 online for the public (required at online registration – no refunds) and no fee for students and employees of UWF (call 850-474-2528 to register). To register online: www.sbdc.uwf.edu

The Profitable Marketing System – 11am12:30pm. Online marketing, find out how can you use it to your advantage for your business. Discover how your business should use online marketing to stay on customers’ minds so you can watch your sales and profits soar. Speaker: Lance Cook, Online Marketing Agency Owner, Author and Speaker. Lunch provided. Pre-reg. required. $20. To register, visit our website at www.sbdc.uwf.edu and click on “Training & Events”. Presented by Synovus, Cat Country 98.7, News Radio 1620 and 92.3; ESPN Radio 1330/99. Offered by The Florida SBDC.

SATURDAY, FEBRURARY 22 dōTERRA Essential Oils Workshop: Beauty from the Inside Out – 10am-1pm. It’s that time of year to start fresh, start something new, or just get started. Begin by discovering how to detox the body, your personal-care products, or natural ways to be healthier and support your body using Essential Oils. Take aways include a sugar scrub to exfoliate and energize the body and a body/foot soak to relieve the stress of the day. Beginners welcomed. Minimum of 5 attendees required. Register by 2/19. $35. Join the museum and save $5 on ALL workshops. Heritage Museum 115 Westview Ave., Valparaiso, FL 32580. 850-678-2615.

Science has proven the effectiveness of

TRANSCENDENTAL MEDITATIONTM

Benefits of Transcendental MeditationTM • Stress Relief • Higher Work Efficiency • Lower Risk of Heart Disease • Lower Blood Pressure • Better School Performance • Improved Sleep • Smoking Cessation

• Alcoholism Treatment • Hyperactivity (ADHD) Treatment

• Greater Sense of Calmness, Clarity and Productivity

2261 Americus Ave • Pensacola FL 32506

575-430-0214 • www.TM.org/Pensacola

HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

• Healthy Relationships • Improved Intelligence, Brain Function and Memory

2020 EDITORIAL CALENDAR

Eva and Karim Nahabet Certified Teachers

Transcendental Meditation is a simple, natural technique practiced 20 minutes twice each day. HOW IS IT TAUGHT? WHO PRACTICES TRANSCENDENTAL MEDITATION? If you are looking for answers to these questions you have come to the right place. ~TM Pensacola

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

February 2020

Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

tuesday

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ongoing events

Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate. All mat classes limited to 8 participants. Call 850-2875836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

sunday

monday

A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org.

Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed, Fri. 7:45-8:45am-Sat. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-438-2277. Unity@UnityPNS.org.

Pilates Modified Equipment Class – 9:45-10:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Fri 9:45am Sat9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Natural Awakenings of Northwest Florida

Eckhart Tolle Local Group Meditation – 1-2pm. Find your stillness in life with 20 minutes of silent meditation, followed by Eckhart Tolle audio or video recording, concludes with 10 to 20-minute silent meditation to still the mind and ego. Free. Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach. local32459@gmail.com. Classic Nia with Sonya – 5:30-6:30pm. Tues, Thur. Nia combines dance with meditation and martial arts. Designed to be compatible with any fitness level. 850-530-5275. NiaVanaStudio.com Pilates Intermediate Equipment Class – 5:306:30pm. Tues/Thurs, Mon 12-1, Sat 9-10. Challenging exercises for those who have a foundation in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/ account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Kemetic Yoga – 6-7:30pm. With Camelia Wilis. Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. $20. Empathic Practice,

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30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket.

Classic Nia with Sonya – 9-10am. Mon, Wed, Fri. Nia combines dance with meditation and martial arts. Designed to be compatible with any fitness level. 850-530-5275. NiaVanaStudio.com.

Qi Gong – 11am-noon. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.

www.NaturalAwakeningsNWF.com

801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a dropin fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.

wednesday Nia: Mindful Fusion Fitness – 9-10am Wed & Fri. 5:30-6:30pm Tues & Thurs. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@gmail.com. NiaNow.com/Kat-m. Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.

Yoga Class – noon-1pm. 3 spots per week, book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US. Basic Yoga for Balance – 1-2:15pm. This yoga class is for beginnrs and first-timers. We will learn basic yoga positions using chairs, blocks, straps, tennis balls, and bolsters, all of which are provided for your use at the studio. Through these positions and props we will be building our balance both on the mat and in life. Please wear comfortable clothing that can move with you. $13. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850374-0086. ElemenTreeYogaStudio.com

}

STOP SMOKING - WEIGHT LOSS - SELF CONFIDENCE - SPORTS - GRIEF - RELATIONSHIPS...

has been an NGH Certified Consulting STOP SMOKING - WEIGHT LOSS - SELF CONFIDENCE - SPORTS - Deana GRIEF -Chapman RELATIONSHIPS... hypnotist, NLP (neuro-linguistic programmer) and life coach since 2008. She is also an NGH Hypnosis Instructor. FREE CONSULTATION Certified Instructor Learn more about how hypnosis can work for you. Deana Cooper Chapman Call 850-261-3596 or visit DCChypnosis.com

dcchypnosis.com

START THE YEAR WITH A NEW CAREER

NGH Hypnosis Certification Classes

March 2nd-11th

(Weekends OFF) Call for scheduling options February 2020

Transmission Group World Service Meditation – 7:15-8:45pm. Simple, potent and always free. Pensacola. Ever’mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.

thursday Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strengthened even further with greater ease. Limited to 8. $15 drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Essential Yoga for Beginners – 5:30-6:30pm. Class combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYogaStudio.com. Flow Motion Meditation – 6-7pm. A breath-centric dynamic practice where coordinated movement extends from inhales/exhales. Great for all levels and newbies. Bring your yoga mat. Free. Healing Arts Creativity & Empowerment Studio, 875 E. Nine Mile Rd, Ste 4, Pensacola. 510-394-5418. Damon@HealingArtsCreativeStudio.com. HealingArtsCreativeStudio.com. Introduction to Buddhism – 6-7pm. 3rd Wed. Learn more about Nichiren Buddhism and how you can become happier. We would love to meet you and share this practice with you. This event is not sponsored or endorsed by the West Florida Public Libraries or Escambia County. Free. West Florida Public Library, 239 N Spring St., Pensacola. KathyGoldsborough@gmail.com. SGI-USA.org.

A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850438-2948. Unity@UnityPNS.org. UnityPNS.org. Meditation for Self Healing – 6:30-7:30pm. Begins 11/13. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@ gmail.com. PraniceHealingAndWellness.com.

Group Meditation and Pranic Healing, First Wednesday – 6:30-8pm. 1st Wed. monthly. Since 2003 we have been offering free mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries, and psycho-emotional issues.

Holistic Hairstylists Supporting Green Chemistry Camy Gibson 850-582-0177 Astrid Slaughter 850-602-4497 Where beauty and wellness exist in harmony.

609 WEST CHASE ST • PENSACOLA 44

Natural Awakenings of Northwest Florida

Slow Flow Yoga Class – 5:30-6:30pm. A 60-minute semi-private sessions with our certified wellness coach and yoga instructor Amanda Simmons. 3 spots per week, book online or call for sign up. $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.

friday Peaceful Warrior Flow w/Felicia – 9:30-10:30am. Light up your practice in this invigorating and flowing style of yoga. Nahi flow is designed to light up all the power within you in order to rise up as a Peaceful Warrior on and off the mat! This is a heated practice. Bring a mat, towel and water! Be ready to move and groove. $18. Sunshine Yoga, 211 E Main St, Destin. YoginiFelicia@yahoo.com 850217-2771.TheHealingClinicFWB.com. Stretch Therapy – 10:30-11:30am. I Instructor Janet Hardy, LMT, BCTMB is a JF Barnes’ Expert Level Myofascial Release Therapist, Certified Stretching & Flexibility Instructor teaches simple methods to relieve aches, pain and tightness. Myofascial stretching maintains and improves overall

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Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. First visit free, $10. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com.

health and helps heal from injuries and surgeries. You may bring your own mat but mats are available at the studio. $10/class or 10 for $80. Magnolia Tribe Chiropractic, 17287 US Hwy. 331 S, Freeport. 850-231-9131. CaringTouch4Therapy@ gmail.com. CaringTouchTherapy.net. Qi Gong – 5:30-6:30pm. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice. us. EmpathicPractice.US. Restorative Yoga – 6-7:15pm. Restorative Yoga relieves stress and tension as you relax in fully supported calming poses. Aligning the physical and mental by practicing stillness and holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as “Adult Nap Time”. $13. Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850-374-0086. ElemenTreeYogaStudio.com

saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Meditation for Self Healing – 9am. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PraniceHealingAndWellness.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza Niceville Florida 1003 John Sims Pkwy, Niceville. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Grand Boulevard Farmers’ Market – 9am-1pm. Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com. Deadline is the 10th of the month. ANNOUNCEMENTS VISIT SHARE-INTERNATIONAL.ORG – Discover our views concerning the emergence of the World Teacher (aka: Christ, Maitreya Buddha, the Mahdi, Krishna) and humanity's remarkably bright future.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277. UnityPNS.org.

HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com. BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/medical modalities, Experienced. Will provide everything you need. Must help with marketing. 850-651-2286. MAGAZINE DISTRIBUTION IN OKALOOSA AND WALTON COUNTY – Earn $275-$350 for 4 days of magazine distri-

bution each month. Dependable transportation a must. Call Scott 850-687-0825 or email, Scott@ NWFNaturally.com.

SERVICES BRA FREE AND LOVE IT - Our bra replacement camis gives you lift, tummy tuck, back support, cooling and more. No underwires. Fitting 32A-50KK. Call Christine for personal fitting. 850-217-2946. MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, lowrisk families. Serving Pensacola to Panama City. Free consultations. Practical Midwifery Inc. 850-859-4100. PanhandleMidwife.com. MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com. SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

TREATMENT ROOM RENTAL ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-261-3596.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.

change can do you good Join the Natural Awakenings Franchise Family

For more info, visit: NaturalAwakenings.com February 2020

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM

2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 44.

BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Non-invasive treatment of applying alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 21.

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 4.

BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353.

CARING TOUCH

Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 25 years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

There’s no use doing a kindness if you do it a day too late. ~Charles Kingsley 46

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 11.

BREAST SCREENING THERMOGRAPHY ADVANTAGE

Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 7.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids.

CARUN U.S.

11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 30.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 3.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 15.

CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM

Practical Midwifery Inc Homebirth Midwife 850-859-4100 • PanhandleMidwife.com Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 10.

KIZIE TOSI, CNM, APRN Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 10.

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

THE ANSWER CAN BE A CUSTOM ORAL APPLIANCE

Susan M Welch, DDS FAGD

Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

850-243-1534

106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com

February 2020

CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 5.

BAYBRIDGE CHIROPRACTIC CLINIC Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com

A progressive integrative clinic located in Gulf Breeze Proper. Offering chiropractic, acupuncture, Class IV Laser, spinal decompression and massage. Trusted relief for your toughest pain.

BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, D.C 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy, and nutritional education.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

DR. TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 9.

THE JOINT CHIROPRACTIC

4795 Hwy 90, Pace 850-994-5000 TheJoint.com/florida/pace/pace-27036 The Joint Chiropractic is a network of modern noninsurance, and walk-in welcome clinics. Our mission is to improve quality of life through routine and affordable chiropractic care. See ad, page 37.

URMOS CHIROPRACTIC HEALTH CENTER

Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com

Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics.

CRAFTS & GIFTS STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ads, pages 13.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST

Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

CRANIOSACRAL THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Nitrogen free therapeutic cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 21.

DANCE FITNESS NIAVANA STUDIO

904 E Scott St, Pensacola 850-530-5275 NiaVanaStudios@gmail.com NiaVanaStudio.com

A holistic center offering healthy lifestyle classes including Nia, yoga, Pilates and more. We also help clients by providing holistic alternatives for medical conditions and healing from within from reiki. See ad, page 25.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 11.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, pH check, oral galvanic screening; no fluoride.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 23 and 47.

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 11.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: 30A Farmers’ Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 47.

FLOAT THERAPY MODE MIND AND BODY

3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 35.

FOOD & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~Lao Tzu

An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 36.

BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge testing/screenings, iridology and wellness coaching along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also makes great tasting “good-for-you” smoothies and protein shakes.

CARUN U.S.

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 1000 E 9 Mile Rd, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 39.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

February 2020

KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com

Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 17.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 15.

HEALTH AND WELLNESS COACH EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 6.

HERBS ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 19.

HOLISTIC MEDICINE EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 6.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.

DR. TONY SALAMAY, DC, MS, FASA

HORMONE THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.

THRIVE WELLNESS 98 Eglin Pkwy NE, Ste 5 FWB • 850-362-6226 ThriveFWB.com

Hormone replacement therapy can help with decreased sexual performance, fatigue, weight gain, heart disease, insomnia, brain fog, diabetes, inability to maintain muscle mass, as well as menopause. Consult with our nurse practitioner to learn about our comprehensive labs and evaluations of your hormone levels. See ad, page 2.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 25.

HYPNOSIS DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman

850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 43.

It’s never too late to take your heart health seriously and make it a priority. ~Jennie Garth 50

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

INFRARED SAUNA PILATES CORE TRAINING

Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 15.

IV THERAPY THRIVE WELLNESS 98 Eglin Pkwy NE, Ste 5 FWB • 850-362-6226 ThriveFWB.com

Emerald Coast’s premier IV hydration therapy and wellness center offers the most innovative and effective ways to reach your optimum lifestyle with custom IV therapies that compliment our wellness services and weight loss products including Phentermine, MICC, and LipoStat Plus. Enjoy a private, relaxing environment designed for your specific needs. Walk-ins are welcome and we accept appointments. See ad, page 2.

MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER

Dr Letitia Smith, D.C 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils and natural products available. Call 850777-3334 and book your appointment today. See ad, page 6.

MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group-guided meditation sessions. See ad, page 6.

MEDITATION EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 6.

THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com

Learn to still your mind, calm your emotions, decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 37.

METAPHYSICAL SHOP ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues-Sat, noon-6pm. See ad, page 19.

STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ads, page 13.

NORTHWEST FLORIDA TM

MIDWIVES MARGO DANDREANO, LM, CPM

T h e Tr a n s c e n d e n t a l Meditation (TM) technique is documented to be effective for stress-related conditions, including anxiety, insomnia, posttraumatic stress, hypertension, and other disorders caused or exacerbated by stress. Health and wholeness through the TM technique. See ad, page 41.

Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 10.

(Transcendental Meditation) 575-491-2131 TM.org/Pensacola

Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

It is the set of the sails, not the direction of the wind, that determines which way we will go. ~Jim Rohn February 2020

KIZIE TOSI, CNM, APRN

LAURA TYREE

Practical Midwifery Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 25.

MINDFULNESS COACH EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

A great way to improve your mood, change your behavior for better, and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 6.

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 33.

MYOFASCIAL RELEASE BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 15.

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 25 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin DrSheilaMohammed.com

Natural Awakenings of Northwest Florida

We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich plasma and stem cell treatments. See ad, page 33.

www.NaturalAwakeningsNWF.com

PILATES STUDIO NIAVANA STUDIO 904 E Scott St, Pensacola 850-530-5275 NiaVanaStudios@gmail.com NiaVanaStudio.com

PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 15.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS 206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com

Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment. Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 37.

RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men. See ad, page 21.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

SKIN CARE SP HOLISTIC SKIN CARE

4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticSkincare.com

Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind and calm your spirit. See ad, page 23.

VIVACE

Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 23 and 47.

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 15.

SPIRITUAL CENTER UNITY OF PENSACOLA

THERMOGRAPHY THERMOGRAPHY ADVANTAGE

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 21.

STEM CELL THERAPY BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Stem cell therapy stimulates regenerative healing. Very safe and simple injection. No drugs, no surgery, no down time. Cultivated from donated umbilical and placental tissue of healthy mothers, heavily screened for your protection. See ad, page 5.

STRUCTURAL INTEGRATION BARBARA BRUNI

Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

THETAHEALING® LAURA TYREE

ThetaHealing® Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 25.

Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Ida Rolf’s 10-Series is a method of bodywork which creates profound and lasting results. Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 15. February 2020

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick and profound positive results. restoration of personality traits. See ad, page 11.

HOT YOGA OM

YOGA STUDIOS DRAGONFLY YOGA STUDIES

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