22 PREVENTING, REVERSING
AND MANAGING
DIABETES NATURALLY
by Linda Sechrist
26 TRY SOME STRETCHES
Four Ways to Flex
Our Muscles
by Marlaina Donato
28 SHARABLE THANKSGIVING
Ways to Focus on What Really Matters
by Marlaina Donato
30 SACRED SILENCE
Discover the Benefits of
Quiet at a Silent Retreat
by April Thompson
32 BOOKS THAT
KIDS WILL LOVE
Advice for Parents from
Award-Winners
by Randy Kambic
35 LISSA RANKIN ON
MOVING FROM FEAR
TO FREEDOM
by April Thompson
36 PUMPED UP
ABOUT GEOTHERMAL
Homeowners Like its
Eco-Friendly Cost Savings
by Jim Motavalli
38 DIY FIRST-AID
FOR DOGS
Seven Natural Home Remedies
by Karen Becker
40 NOT YOUR GRANDMA’S
STUFFING
Healthy Twists on Old Favorites
by Judith Fertig
