Natural Awakenings Lancaster/Berks October 2026 by Natural Awakenings Lancaster-Berks

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

Thriving Beyond Cancer Sleep Apnea Decoded

The Remarkable Health Benefits of Apples

How Healing Works LANCASTER-BERKS EDITION

OCTOBER 2026

“Autumn is a second spring when every leaf is a flower.” – Albert Camus

New Patient Special Come in for a Chiropractic Exam and Consultation for just $25 and receive a FREE Therapeutic Laser Spot Treatment

Existing Patient Special

RESTRICTIONS APPLY - CALL FOR DETAILS

Refer three people for Chiropractic Care and receive a FREE One Hour Massage

with this coupon - expires 10/31/2026 - cannot be combined

REFERRALS MUST COMPLETE AN EXAM + CONSULTATION and WRITE REFERRER’S NAME ON INTAKE FORM

Our Gift to You Receive a FREE $10 Gift Card* with your One Hour Warm Bamboo Massage *PROMOTIONAL GIFT CARD FOR USE AT A FUTURE SERVICE AND CANNOT BE COMBINED WITH OTHER DISCOUNTS OR COUPONS with this coupon - expires 10/31/2026 - cannot be combined

Gift Cards Available

with this coupon - expires 10/31/2026 - cannot be combined

Deep Tissue Laser Savings Receive a FREE Therapeutic Laser Spot Treatment when you purchase a package of four Laser Spot Treatments with this coupon - expires 10/31/2026 - cannot be combined

Celebrating over 19 years of serving health massage + chiropractic + deep tissue laser therapy + more

most major insurances accepted • af fordable self-pay rates

313 D Primrose Lane • Mountville, PA 17554 717.285.9955 • atherapeuticeffect.com

The 36th Anniversary

Sleep Celeb

ration

Join us ALL MONTH LONG for anniversary savings, flash sales, food, fun, giveaways & your chance to roll & WIN $36,000 toward a mattress and home makeover.

36 Years. 17 Reader’s Choice wins. One HUGE Celebration! PICK YOUR CRUISE/ CONDO VOUCHER Bahamas, Florida or Bermuda with any $3,600 or more investment

PICK YOUR STAY VOUCHER

NYC, Outer Banks or Atlantic City with any $3,600 or more investment

Enjoy 36 MONTHS FAST & FREE

NO INTEREST FINANCING

Sign, Sleep & Dream with no money down

Trusted by Lancaster Families for 36 Years · Certified Organic Mattresses · Non-toxic Sleep Handmade in the

USA

Supported and Serviced

LOCALLY

830 Plaza Blvd, Lancaster, PA 17601 · 717-299-6228 · www.GardnersMattressAndMore.com

Contents 17 Green Halloween 22 Life After Cancer 25 Decoding Sleep Apnea

ope H e v i G t a h t s t f Gi t Fair f i G e v i t a n r e t l A

28 When the Body Feels Safe Enough to Heal

Skip big-box stores and shop for a cause with local nonprofits, an ethical marketplace, and a fair trade tour! Saturday October 10, 2026 10:00 AM – 3:00 PM Farm & Home Center

30 Straightening Up 32 A Bushel of Goodness

1383 Arcadia Rd, Lancaster, PA

36 How Dogs and Cats Bounce Back

For more details visit: www.giftsthatgivehopelancaster.org

38 Power of Music for Growing Minds

40 What We Can Learn From Astronauts 43 Homeopathy vs. Herbal Medicine

Departments 8 News Briefs

32 Conscious Eating

13 Kudos

36 Natural Pet

14 Health Briefs

16 Global Briefs 17 Eco Tip 18 Business Spotlights

Thomas B. Wachtmann, DC

LinkChiropracticClinic.com

Lancaster-Berks

NALancaster.com | NABerks.com

22 Feature Story

38 Healthy Kids 40 Wise Words 43 Homeopathy 44 Calendar

25 Healing Ways

46 Classifieds

30 Fit Body

47 Resource Guide

Whole Body Healthcare ...Focused on YOU

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Adult Primary Care, Personalized and Functional Medicine In-person care & telehealth available. Call: 717-490-6227 • Preventative Care • Thyroid & GI Health • Detox Support • Autoimmunity • Neuro-Lingusitic Programming

• Nutrigenomics • Hormones • Sexual Health • Menopause • IV Therapy • Thermography

• Cardiometabolic Disorders • Polyvagal Therapy • Health Coaching • Mood Issues • Timeline Therapy

2207 Oregon Pike, Ste 301A · Lancaster

fh-lancaster.com

HOW TO ADVERTISE To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

“An amazingly powerful, soothing, and tender class.” - J.D.

EDITORIAL SUBMISSIONS Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. REGIONAL MARKETS Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. OWN YOUR OWN FRANCHISE Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.

“Melissa showed me how writing connects me with my true self.” - A.B. Melissa Greene

Not Only a Writing Workshop... ️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.

Nurturing writers... since 2001 www.writefromtheheart.us 717-393-4713 | melissa@writefromtheheart.us October 2026

HEALTHY LIVING HEALTHY PLANET

Publishers’ Letter

ome of the things that sustain us through life are profoundly simple: enjoying a thoughtfully prepared meal, listening to a song that resonates deeply, making something with our hands, putting thoughts on paper, talking with someone that understands or waking up to a beloved pet giving us a reason to get out of bed each morning. We might not always recognize these moments as essential to our well-being, but they can matter enormously when life takes an unexpected turn.

LANCASTER/BERKS EDITION Co-Publishers/ Kendra Campbell Executive Editors Jacqueline Mast Copy Editor Sara Gurgen Design & Production Steffi K. Kern Proofreader Randy Kambic Contributing Writer Trella Dubetz Administrative Assistant Carolyn Coogan Sales & Marketing Kendra Campbell

Kendra Campbell & This is especially true after a serious illness. Surviving Jacqueline Mast

cancer, or any major health challenge, can fundamentally alter a person’s relationship with their body, their priorities and their very sense of identity. Our feature this month, “Life After Cancer”, explores what comes next—the process of moving forward, navigating a new sense of self and rediscovering, or perhaps discovering for the first time, what brings meaning to everyday life.

Phone: 717-399-3187 Publisher@NALancaster.com NALancaster.com • NABerks.com

Included in this feature is Lancaster-based writing coach Melissa Greene of Write From the Heart, who helps people explore and express what they carry within. Writing, much like visual art, dance or music, can give voice to profound feelings that are often difficult to put into words. Telling our stories in our own words—or through movement, music, pottery, painting or collage—can help us make sense of experiences that have changed us and find something of ourselves within them.

Visit our website to sign up for our free digital edition or to subscribe for home delivery. $36/12 issues or $60/24 issues.

Natural Awakenings Lancaster/Berks @natural_lancasterberks

What we express can also bridge the gap between ourselves and others. Whether through a creative circle, a support community or close loved ones, sharing our inner world can remind us that we are not alone. Ultimately, creative expression has value beyond helping us cope with life’s challenges; it is a fundamental human joy. As children, we instinctively clap, dance and sing with pure delight—a natural playfulness highlighted in this month’s Healthy Kids article, which explores how music and movement work together as simple ways to engage a child’s body and mind. Yet, we don’t have to lose this playful spirit as we grow up. Those same simple pleasures can stay with us throughout our lives.

Here’s to finding meaning, staying connected and rediscovering a child’s sense of joy.

Kendra Campbell & Jacqueline Mast, Co-Publishers, Executive Editors 6

Lancaster-Berks

NALancaster.com | NABerks.com

solarseven/DepositPhotos.com

Whether we are creating with our hands, moving to a rhythm or sharing a story, these practices ground us deeply in the present. This month, we invite you to intentionally make room for the simple rituals that nourish you.

SUBSCRIPTIONS

Cover image by Nadianb/DepositPhotos.com

NATIONAL TEAM CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B, Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2026 by Natural Awakenings. All rights reserved.Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

Wizard Ranch Nature Preserve PHOTO: MICHELLE JOHNSEN PHOTOGRAPHY

SAVE WOODS AND WATER

for this generation and the next

Friday, November 20, 2026 lancasterconservancy.org/extragive

News Briefs

Creating a Life Worth Living in Sobriety

Stephane Poncelet

Stephane Poncelet, founder of Create A Life Worth Living, offers personalized coaching to individuals ready to make meaningful lifestyle changes through sobriety. Drawing from a compassionate, nonjudgmental approach, Poncelet helps clients explore the underlying causes of unhealthy coping patterns while developing healthier strategies for navigating life’s challenges.

Tailored coaching sessions focus on identifying self-sabotaging behaviors, exploring root causes and building greater confidence, courage and self-care. Poncelet also provides a supportive community for individuals seeking connection with others that understand the challenges and opportunities involved in making significant changes in their lives. The coaching is designed for individuals at different stages of their journey, with the understanding that meaningful change begins when a person is ready. Sessions are available virtually through Zoom or Teams, by phone or in person, offering flexibility for clients seeking support as they work toward greater stability, personal growth and a life aligned with their goals. Cost: Individual sessions are $100; group trainings are $300. For more information, call 570-449-2219, email calwl2022@gmail.com or visit Create-A-LifeWorthLiving.com. See listing, page 48.

There Is No ‘I’ in Health Green Enchantments LLC is accepting new clients interested in a collaborative, whole-person approach to health—one that recognizes conventional health care and complementary practices as potentially supportive parts of the same care team. Cara Marino, an occupational therapist and herbal practitioner with nearly a decade of experience in health care, says Cara Marino many people are navigating increasingly complex health needs and looking for ways to better understand the factors that influence their well-being. Her approach emphasizes seeing the individual as a whole and identifying appropriate support at different stages of life, rather than treating health concerns in isolation. That broader perspective is increasingly reflected in the health care conversation. The National Center for Complementary and Integrative Health describes integrative health as an approach that brings conventional and complementary practices together while considering the whole person, rather than focusing solely on a specific condition or symptom. Marino offers telehealth and in-person consultations through Green Enchantments, including comprehensive reviews of health history, daily routines and wellness goals. For more information or to schedule a consultation, call 860-6045125, email Cara@GreenEnchantments.com or visit GreenEnchantments.com. See listing, page 50.

Homefields & Friends Cottage Shop Browse crafts by local artisans and organic products from our 19-acre care farm. Every cottage shop visitor receives one raffle entry—and every purchase earns an extra entry toward our special gift basket! events: October 10: Bird count with Cornell Ornithology, 9:00 AM–4:00 PM October 16: Farm After Dark, 4:00 PM–7:00 PM October 20: En Plein Air, 9:30 AM–noon October 23: Free Sample Day, 9:00 AM–5:00 PM

150 Letort Road, Millersville For more info: homefields.org 8

Lancaster-Berks

NALancaster.com | NABerks.com

Rooted in Your Health

Walnut Grove Family Medicine 3100 WILLOW STREET PIKE WILLOW STREET, PA

Direct Primary Care & Comprehensive Wellness Clinic Contact us today to learn more and plan your first visit:

(717) 723-9104 WalnutGroveFamilyMed.com

Dr. Mary Tierney, M.D.

Save Woods and Water During the ExtraGive

Gardner’s Mattress & More is celebrating 36 years in business with a month-long anniversary extravaganza throughout October featuring special events, giveaways, educational experiences, food and opportunities to win prizes, including a chance to win $36,000 in store credit. The locally owned company is also marking its 17th year as an award-winning local favorite.

Lancaster Conservancy invites the community to celebrate nature and support the protection of local wild lands at its Save Woods & Water Party from 5 to 9 p.m. on November 20 at LUCA, in Lancaster. The free event coincides with the ExtraGive, Lancaster County’s annual day of giving.

The celebration includes Gardner’s Fit to Win experience, where visitors can learn about pillow posture, get help finding the right pillow fit and enter for a chance to win a new pillow. Select pillows will be available starting at $36. Guests can also enter to win their choice of a cruise or luxury condo travel voucher. A featured promotion is the $36,000 Anniversary Dice Roll. Participants can roll special dice for an opportunity to win $36,000 in store credit toward a mattress and home makeover. Official rules, eligibility requirements and restrictions apply. Every Saturday during the celebration will also feature sweet treats and food trucks, while an anniversary tent sale will offer closeout merchandise and special values while supplies last. Location: 830 Plaza Blvd., Lancaster. For more information, call 717-299-6228, email Info@GardnersMattressAndMore.com or visit GardnersMattressAndMore.com. See ads, pages 5 and 52.

Photo: Nick Gould

Celebrate 36 Years and Roll for $36,000

The Conservancy has protected more than 11,000 acres of forests, meadows and streams, and manages more than 50 nature preserves, providing places where people can hike, explore and connect with the outdoors while creating habitat for wildlife. The Save Woods & Water Party offers an opportunity to celebrate these natural spaces and learn more about the importance of preserving them for generations to come. Community members are encouraged to join the celebration and consider making a donation to Lancaster Conservancy during the ExtraGive. Support helps the organization continue protecting and caring for natural lands throughout the region. Free; donations are encouraged. Location: 436 W. James St., Lancaster. For more information, call 717-392-7891 or visit Lancaster Conservancy.org/extragive.

CENTRAL PA’s CENTER FOR

Sound Therapy

Home of Soundwise School of Harmonic Therapy Learn the art and science of sound healing. Upcoming Events

YOGA & all things healing TheNestCollaborative.com 629 Court St, West Reading, PA 19611

Oct 10-11 Master Class with Michael Bettine: Encounters with Sound & Silence. Internationally known Percussionist and Sound Therapy Teacher “Encounters with Sound and Silence”. Full weekend: $250; Saturday Sound Immersion: $50 pp

INDIVIDUAL, GROUP & CORPORATE WELLNESS Oct 25 • 6-7:30pm

Sound Meditation with Monica Mullen

Nov 11 • 9:30am-5pm Introduction to the Fundamentals of the Art and Science of Sound Healing Tuition: $250

Nov 15 • 12-5pm

Mini Sound Expo Free admission. Vendors wanted. Sound Immersion 2-2:30pm

Nov 18 • 11am-5pm Sound Therapy in the Medical Community Tuition: $222

DISCOVER HOW SOUND CAN TRANSFORM HEALTH, HEALING & LIFE.

Soundwise Health Associates, LLC

Lara Ryder

313 W. Liberty St. / Ste. 263-273, Lancaster PA 17603 / SoundwiseHealth.com October 2026

Learn to Break Old Patterns and Trust Yourself

News Briefs

Explore Quaker Faith and Community Lancaster Friends Meeting will host a Quaker Worship, A Community Meal and Open House, on October 18, inviting those interested in exploring Quaker faith and community. The free gathering begins at 9:45 a.m., followed by worship from 10 to 11 a.m. and a community meal from 11:30 a.m. to 12:30 p.m. Quakers, also known as Friends, have gathered since the 1650s and emphasize putting faith into practice through values often summarized as “SPICES”: simplicity, peace and justice, integrity, community, equality and equity, and stewardship and sustainability. During worship, Friends enter a period of silence, listening for the “still, small voice” of the divine. Some may feel moved to share a message. Visitors are welcome to stay for the meal and meet members of the community. Childcare and children’s programs are provided.

Jody Kulas

Led by Jody Kulas, MSN, RN, certified sound practitioner and intuitive soul coach, the series combines self-inquiry, root-level transformation and daily alignment practices. Participants will explore limiting beliefs, habitual reactions and emotional patterns while developing practical tools for sustainable personal growth. No previous experience is necessary, and no prior workshops are required. The series is open to anyone seeking to move beyond autopilot and external validation toward greater self-awareness and inner guidance. Cost: $50 per week or $175 paid in advance. Location: 313 W. Liberty St., Ste. 273, Lancaster. For more information or to register, call 717-3400793, email Jody@ASoulUnfolding.com or visit ASoulUnfolding.com. See listing, page 52.

buy TICKETS:

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Location: 110 Tulane Terr., Lancaster. For more information, email LancasterPAQuakers2@gmail.com or visit LancasterPAQuakers.org.

A Soul Unfolding will launch Your Inner Compass: Breaking Old Patterns and Becoming Your Own Guru, a fourweek series designed to help participants recognize subconscious patterns, develop self-trust and create more authentic ways of living. The series will be held at Soundwise Health Associates, in Lancaster, from 6 to 8 p.m. on Tuesdays, October 27 through November 17.

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SHOP WITH OVER 100 LOCAL FARMERS & PRODUCERS plus: food trucks, pouring room, demo kitchen, farm animals, live music and kids activities

EPIC FARMERS MARKET 10

Lancaster-Berks

NALancaster.com | NABerks.com

Photo: Shelah Riley

West End Yoga Studio will host its inaugural WEYS Community Faire from 4 to 6 p.m. on October 25, bringing together local artists, food vendors, studio members and the broader community for an afternoon of shopping, food, music and connection.

This free event will feature independent artisans that are also students and members of the studio, including Crafty Critters, Craft & Cork, Bumbling Circus Workshop, Authentic Circus Wudware, D. Gundrum Ceramics and Erica Joy Bakes, with more vendors to be announced. Guests can shop local artwork and handmade goods while enjoying food available for purchase and live music.

A New Home for ResonateYou’s Somatic Singing

Photo: Jill Spencer O'Leary

Community Faire Features Local Art and Handmade Goods

ResonateYou’s monthly Somatic Singing class is moving to Shivaya Healing Arts Wellness Studio at its new downtown Lititz location. The next class will be held from 7 to 8 p.m. on October 14 at The Morgan, their renovated space just off Main Street. Shivaya Healing Arts Wellness Studio is among the first businesses to open in the building formerly occupied by Penn Medicine.

Led by ResonateYou owner Jen Rose, Somatic Singing offers participants an opportunity to connect with their voices and bodies through sound. Each session begins with a grounding shruti om, followed by gentle movement, vocal warmups, call-and-response exercises, vocal and movement games, and accessible songs. Participants may sing melody or explore harmony, and no performance experience is required.

The event will also offer limited amounts of time West End Yoga Studio merchandise, including totes, hats and T-shirts. Studio members can exchange reward points for merchandise, discounted gift cards and other offerings.

Shivaya Healing Arts Wellness Studio’s owner Jill Spencer O’Leary is a sound healing practitioner and offers sound meditations and yoga classes at the studio. “Come visit our beautiful new space. Your spot in the circle is waiting for you,” she enthuses.

Location: 221 W. Walnut St., Lancaster. For more information, call 717-406-9681, email Connect@WestEndYogaStudio.com or visit WestEndYogaStudio.com. See ads, pages 30 and 54.

Cost: $20. Location: The Morgan, 26 N. Cedar St., Ste. 103, Lititz. For more information, visit ResonateYou.com or ShivayaHealingArts.org. See listing, page 53.

Returning to Lancaster in 2027! BARBARA RETURNS to the Lancaster area, sponsored by Twin Valley Holistic Health and Wellness, gratefully serving our community for 10 years. Follow socials or scan the code to TwinValleyHealth AndWellness.com/ events for details to be announced. Visit Blue Door Merc & Perc online or in person for official Barbara O’Neill books, recommended products, and so much more; where whimsy meets wellness. www.TwinValleyHealthAndWellness.com/shopbluedoor

Self-Heal with Barbara O’Neill Presented by : 2403 Main St, Ste B, Narvon, PA We educate, encourage, support, and advise our clients to achieve health and wellness holistically! Services include:

· Craniosacral Fascial Therapy · Lymphatic Bodywork · Nutritional Counseling · Organic Skincare · Rife Therapy · Bioenergetic Scans · Emotional Release · EESystem ...and more

484-262-9020 TwinValleyHealthAndWellness.com October 2026

A HEALTHY MOVEMENT SINCE 2013

News Briefs

11AM-3PM

JIM DIETRICH PARK 4899 Stoudts Ferry Bridge Rd Reading, PA 19605

day

4th

2025

Rain Rain Date: Date: Sunday, Sunday, October October 5th 5th

Thrive from ce 2013 the Inside Out!

location -t aa brand brand new newSCAN location THE CODE FOR MORE INFO! t!t! mygutinstinct.org/ guts-glory

Our FREE, ALL AGES, PET-FRIENDLY community event features:

m Dietrich Park

• Expert lectures on nutrition & fitness • Massage • Farmer’s & Maker’s Market • Live DJ music • FREE health screenings • Healthy food & drinks for sale • Live active demos (participation encouraged!) • Kid activities & veggie race • Holistic experts & stress relief tips • MEGA-colon gut-health exhibit • Alternative therapies • Community partners • Nonprofit organizations • First Responders

erry Bridge Rd A 19605 PA

unity event munity event features: features:

d activities id activities && veggie veggie race race olistic olistic experts experts && stress stress relief relief tips tips MEGA-colon MEGA-colon gut-health gut-health exhibit exhibit lternative lternative therapies therapies ommunity ommunity partners partners TITLE SPONSOR: onprofit organizations Nonprofit organizations rst Responders irst Responders 12

Lancaster-Berks

Women’s health services include support for perimenopause, menstrual cycle health and other concerns related to hormonal and reproductive wellness. Care is individualized and evidence-informed, with board-certified medical providers working collaboratively with patients to understand their concerns and develop personalized treatment plans. New patients are being accepted at their new location and also Luz’s flagship office, in Ephrata. Board-certified medical providers combine medical expertise with a personalized approach designed to help patients make informed decisions about their care. Patients can schedule appointments online and communicate with their clinician after hours when appropriate as well. Cost: Varies by service; call for pricing details. Locations: 2207 Oregon Pike, Ste. 102, Manheim Township and 29 Cloister Ave., Ephrata (flagship office). For more information or to make an appointment, call 717-844-9003, email info@LuzMedicine.com or visit LuzMedicine.com. See ads, pages 24 and 49.

SATURDAY · OCT. 3

Enjoy a Weekend of Wellness Exploration

The Spirit of Oneness Holistic Expo will return to the Scottish Rite Cathedral, in Harrisburg, from 10 a.m. to 5 p.m. October 3 and 10 a.m. to 4 p.m. October 4. Presented by Alta View Wellness Center, the event brings more than 60 holistic vendors and practitioners together for a weekend of wellness, metaphysical exploration and interactive experiences.

RO O

A HEALTH & WELLNESS FESTIVAL FOR EVERY BODY PRESENTED BY MY GUT INSTINCT AND PSH SJMC

Luz Medicine expanded its presence in Lancaster County with a new Manheim Township location that opened August 3. The practice provides family medicine and women’s health care with an emphasis on longer visits, personalized treatment and identifying underlying factors that may contribute to health concerns.

Photo: Heike Martin Photography

Luz Medicine Opens New Lancaster County Location

Two vendor halls across two floors will feature reiki, massage, reflexology, bodywork, meditation, intuitive readings, tarot, crystals, handmade jewelry, essential oils, natural body care and other wellness services. Free workshops and entertainment will be offered throughout the weekend, along with live interactive dance, therapy dogs, the Spirit Wings Selfie Station and a psychic gallery. Homemade food from Marsico’s A Taste of Italy will also be available. Additional activities include a silent auction and Tats for Cats, a fundraiser benefiting Nobody’s Cats TNR, with $60 tattoos provided by 717 Tattoo Artists Kevin and Jaz. This year’s theme, “Allowing Our Collective Light To Guide Us,” reflects the expo’s focus on discovering wellness practices, meeting local practitioners and connecting with others. Cost: $5 per day; children under 12 free. Free parking. Location: 2701 N. 3rd St., Harrisburg. For more information, call 717-221-0133, email avwc@comcast.net or visit SpiritOfOneness Event.com.

NALancaster.com | NABerks.com

Celebrate Local Food and Agriculture The sixth annual Good Food Fest will return from 11 a.m. to 4 p.m. on November 1 at Kimberton Fairgrounds, in Phoenixville, bringing farmers, food makers and the community together to celebrate Southeastern Pennsylvania’s local food and agriculture. Hosted by Growing Roots Partners and made possible by premier sponsor Kimberton Whole Foods, this event aims to celebrate, educate and promote the region’s vibrant local food community. Attendees can explore an epic farmers market with more than 100 producers, along with culinary demonstrations, the Pouring Room featuring local breweries, cideries and distilleries, food trucks, live music, children’s activities and farm animals. From alpacas to kombucha, the Good Food Fest offers opportunities to discover the variety of products and people that make up the local food system. It’s an opportunity to shop directly from regional producers while learning more about local agriculture and the importance of supporting farmers and food makers. Cost: $10; children under 12 are free. Location: 762 Pike Springs Rd., Phoenixville. For more information or to purchase tickets, visit GoodFarmsGoodFood.com. See ad, page 10.

Welcome Back to Yoga in October Fall is a natural time to return to routine and reconnect with movement and mindful practices. This month, Holding Space Yoga is offering $15 off for an eight-class package for new and returning students and $10 off a new package for current students. Holding Space Yoga shares Urban Well Yoga Studio in downtown Lancaster with Mindful Yoga, offering a variety of classes throughout the week. Mindful Yoga is also offering an October class-pack promotion, giving students another opportunity to return to or deepen their practice this fall. Location: 119 N. Duke St., Lancaster. For more info including class schedules or to buy either package, visit HoldingSpaceYoga.com. See listing, page 54.

Kudos Lancaster Brain & Spine Rehabilitation Center recently welcomed Erica Williams, OTR/L, as the practice’s first occupational therapist. Williams first joined the practice as a graduate student while completing her master’s degree at Alvernia University and has now returned as a full-time provider.

Shop the New Homefields & Friends Cottage Shop Homefields will celebrate the grand opening of its new Homefields & Friends Cottage Shop from 9 a.m. to 5 p.m. on October 8, bringing a new destination for nature-inspired gifts and art to its Millersville Botanicals by Kate Stabler campus at 150 Letort Road. The opening coincides with the first day of the autumn Best Kept Secrets tour. The shop features handmade goods from local artists and makers, including botanical soaps, dried flowers, medicinal and herbal teas, original cards and bookmarks, prints, fiber arts, breads and more. Work by artists and makers with disabilities will also be available, reflecting Homefields’ ongoing commitment to inclusivity and creating opportunities for people with disabilities. Special coupons and events will be offered during the grand opening, with additional activities and promotions planned in the future. The shop gives visitors another opportunity to connect with Homefields while discovering locally made, nature-inspired goods. For more information, visit Homefields.org or follow Homefields on social media for updates. See ads, pages 8 and 49.

Erica Williams

As a registered and licensed occupational therapist since last spring, Williams is passionate about helping patients return to the activities, routines and experiences that matter most to them. Her background as a competitive gymnast shaped her appreciation for movement, resilience and the confidence that comes from feeling connected to the body. During graduate school, Williams developed a particular interest in pelvic health and is continuing advanced training in this area, working toward certification as a pelvic floor therapist and Pelvis Pro. She is committed to creating a supportive environment where patients can better understand their bodies, feel empowered in their care and work toward meaningful goals. Lancaster Brain & Spine Rehabilitation Center is located at 221 Granite Run Dr., in Lancaster. For more information, call 717299-9600 or visit LancasterBrainAndSpine.com. See ads, pages 31, 37 and 50. October 2026

Health Briefs

GLP-1 Patients Need Dietary Guidance

A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls. The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, wellbeing and quality of life, to establish dietary care best practices alongside weight-loss drugs.

Treat Yourself to Autumn Bliss

EUCALYPTUS & MINT MASSAGE

Breathe deeply and unwind with the refreshing, invigorating scents of eucalyptus and mint essential oils. A soothing escape to relax your body, clear your mind and leave you feeling renewed. $

BODY FIRMING DETOX BODY WRAP

99*

Feel lighter, firmer and more confident with this powerful treatment designed to support detoxification and help you lose 6–20 inches. $

139*

*Purchase by Oct. 31, 2026.

GREEK GODDESS

Pamper yourself from head to toe with a rejuvenating facial, relaxing massage, foot detox and soothing stress treatment. Leave feeling radiant, refreshed and beautifully renewed. $

205*

HERBAL WRAP + ALPHA CAPSULE

Cocoon yourself in warm, herb-infused blankets inside our Alpha Capsule. The soothing warmth melts away tension and comforts tired, aching muscles. $

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J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle.

Liver-Damaging Botanicals

A 2024 survey study in JAMA Network Open of more than 9,500 adults revealed that 4.7 percent, or about 15.6 million Americans, reported using botanicals that could damage their liver. The data came from the National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention. The botanicals in question included turmeric or curcumin, green tea extract, ashwagandha, Garcinia cambogia, red yeast rice and black cohosh products. The survey indicated that botanical product users were typically older, educated adults and more likely to have arthritis than non-users. Older adults might consume more of these potentially liver-damaging botanicals due to marketing campaigns addressing various health conditions. Turmeric is promoted for joint pain relief, black cohosh for menopause symptoms and red yeast rice for cholesterol management. For information on medications and supplements and their effects on the liver, refer to the LiverTox database (ncbi.nlm. nih.gov/books/NBK547852/), which is managed by the National Institute of Diabetes and Digestive and Kidney Diseases. Always consult a healthcare professional before taking any supplement to discuss its potential side effects.

Deadly Mold Threatens High-Risk Patients

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According to the Centers for Disease Control and Prevention (CDC), invasive mold diseases (IMDs) are rare infections caused by mold spores inhaled or entering the body through cuts or contaminated medical equipment. While harmless to most, the spores pose a risk to the elderly, cancer patients and those with weakened immune systems. Doctors are not required to report IMD cases to the government.

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The CDC recently published findings from a surveillance study on IMD cases in Atlanta-area hospitals over a five-year period. Researchers identified roughly 450 cases, with a third of the patients dying in the hospital. These results are crucial for informing hospital administrators about IMD prevalence and urging doctors treating high-risk patients to pay special attention to this potentially life-threatening condition.

YOUR HEALTH is our FOCUS

Eggs May Lower Alzheimer’s Risk

A recent study in The Journal of Nutrition found that eating eggs may reduce the risk of developing Alzheimer’s disease. Researchers analyzed data from a long-term study of nearly 40,000 Seventh Day Adventists, tracking their aging, diet and health over an average of 15 years. At the start, none of the participants had been diagnosed with Alzheimer’s or serious memory issues. Detailed dietary questionnaires assessed egg consumption, categorizing participants by frequency. Those consuming eggs one to three times monthly reduced their Alzheimer’s risk by 17 percent. Risk decreased by 20 percent for those that ate eggs two to four times weekly, and by 27 percent for those consuming at least five eggs per week. After accounting for diet, lifestyle factors and medical conditions, the researchers concluded that egg consumption independently lowers Alzheimer’s risk. While the study received partial funding from the American Egg Board, the researchers reported no conflicts of interest.

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Humpback Whales Return in Record Numbers

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In December 2025, photographers Monique and Chris Fallows documented the largest known humpback whale supergroup off South Africa’s west coast, capturing images of 372 individual whales over two days. Although humpbacks typically live alone, they gather to mate and feed. Here, they were feeding on krill that followed enormous phytoplankton blooms.

This opportunity to observe and photograph so many humpbacks highlights the success of conservation efforts since the 1986 global moratorium on commercial whaling. In the Southern Hemisphere, the humpback population has significantly recovered, reaching an estimated 70 percent of pre-hunting numbers. Migrating whales like the humpback perform a vital role in transporting vast amounts of nutrients globally.

To offer a sustainable and ethical alternative, scientists are developing sodium-ion batteries, which are less expensive and use abundant sodium instead of scarce lithium. Although they function similarly, with charged sodium particles moving between two electrodes, they store less energy and degrade faster than lithium-ion models. Researchers at the University of Surrey, in England, discovered that sodium vanadium oxide performs significantly better when its naturally occurring water is left inside the battery instead of being removed during manufacturing. This simple modification nearly doubled the battery’s charge capacity, quickened charging and maintained stability over 400 charge-discharge cycles. An additional bonus to leaving natural water inside sodium vanadium oxide is that the battery continues to function effectively within saltwater environments and is able to desalinate the seawater. Future systems might be able to provide cost-effective, dual-function units that provide sustainable energy storage and clean drinking water.

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Lithium-ion batteries dominate modern society due to their high energy density, light weight and rechargeability, powering smartphones, electric vehicles and large energy storage systems. However, they come at a high cost because of their rare-earth mineral components and the environmental damages associated with mining them.

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Eco Tip

Green Halloween

gourds, corn stalks, hay bales, branches, twigs, dried flowers, pinecones, acorns, moss and fallen leaves. These often compost naturally at season’s end. Seasonal flowers add color and vibrance. Create home decor with upcycled or reusable materials. This can become a cherished family tradition. Use reclaimed glass jars and bottles, old cardboard boxes, tin cans, recycled paper, fabric scraps, paint, shells, dried beans, paper bags or bedsheets to craft themed lanterns, garlands and spooky characters.

by Natural Awakenings staff

Rawpixel.com/shutterstock

Avoid hazardous decorations. Some outdoor decor unintentionally harms wildlife. Artificial spider webbing is particularly dangerous, trapping birds and small mammals. It is especially unsafe when strung from trees in bird flight paths or where animals forage. Animals might even ingest the material inadvertently.

alloween can generate a surprising amount of waste, from candy wrappers and disposable decorations to single-use costumes and plastic treat buckets. Fortunately, a few thoughtful choices can greatly reduce environmental impacts while preserving the fun and tradition. These small changes can collectively foster healthier communities. Opt for sustainable Halloween costumes. Avoid throwaway plastic outfits. Instead, create do-it-yourself costumes by swapping with friends, shopping the closet or visiting secondhand stores. Even household items can inspire super-creative looks. Rethink the trick-or-treat container. Skip buying new plastic pumpkins each year. Choose decorated canvas tote bags, reusable fabric buckets, small wicker baskets, repurposed pillowcases or other upcycled containers. Make smarter treat choices. Select treats with minimal packaging to reduce litter, such as bulk candy for parties and non-food gifts like Halloween erasers, temporary tattoos, pencils, bookmarks or seed packets. Prioritize candies in compostable cardboard boxes or recyclable foil; fair-trade chocolate bars wrapped in paper; or locally made treats to avoid long-distance shipping. Decorate with natural materials. Use natural, biodegradable decorations to minimize waste. Great options include real pumpkins,

Avoid glitter-covered decorations that shed microplastics, polluting the soil and waterways. Single-use plastic decor and disposable inflatables made from non-renewable fossil fuels are also problematic because they break into persistent microplastics that contaminate ecosystems. Dispose of pumpkins naturally. At the end of the holiday, instead of throwing pumpkins into the trash, leave them outside for wildlife; donate them to local farms, zoos and animal shelters; or compost them. Practice good habits with outdoor Halloween lights. Use LED lights, which are safer, last longer and consume 80 to 90 percent less power than incandescent lights. LEDs are also safer than candles. Unplug cords when not in use. Turn off outdoor lights late at night to save energy, prevent fire risk and extend the lifespan of the bulbs. Save seasonal decor for next year. Keep reusable items for the following Halloween, including decorative baskets, ceramic pumpkins and fall-themed signs. This saves money and reduces waste.

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Business Spotlight

Food and Community Kimberton Whole Foods Celebrates 40 Years by Sara Gurgen

Courtesy of Kimberton Whole Foods

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orty years ago, a small farm store beside a dairy barn offered something that was still relatively unusual: a direct connection between local farms and the people that wanted to eat their food. Today, that same idea is at the heart of Kimberton Whole Foods, a family-owned community market with eight locations throughout southeastern Pennsylvania.

nings. The company works with more than 200 local producers in the Greater Philadelphia area and continues to emphasize sustainable agriculture, environmental stewardship, organic integrity and relationships with the farmers and makers whose products fill its shelves.

In 1986, Terry and Pat Brett opened a 400-square-foot farm store on Seven Stars Farm, a biodynamic dairy farm in Chester County. The store sold farm-fresh milk, yogurt and other products, helping connect the surrounding community with food produced right where they lived. The farm’s biodynamic practices also shaped the store’s early commitment to organic and natural foods, at a time when certified organic products were not easy to find.

While the company has grown considerably, its definition of success has remained closely tied to community. Its stores are designed as neighborhood markets where customers can find wholesome food while supporting regional agriculture and small producers. That commitment extends beyond the grocery aisles, too. Kimberton Whole Foods’ community programs include its Rounding Up at the Register initiative, which supports hyper-local nonprofit organizations and matches customer donations.

Four decades later, Kimberton Whole Foods remains grounded in those begin-

“Our mission has always been to serve as a community market,” says Terry Brett,

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Kimberton Whole Foods co-founder and CEO. “It has been our longstanding belief that in order to create meaningful, lasting success—in business and in life—you must first act and serve in your local community.” This October, Kimberton Whole Foods is celebrating its 40th anniversary with a weeklong thank-you to the customers, farmers, producers and communities that have helped shape the company. From October 7 through 13, customers can enjoy savings on a selection of local products that help shape the region's food community and other anniversary offerings. October 10 will bring additional anniversary touches to all Kimberton Whole Foods locations. Customers can enjoy product sampling, giveaways while supplies last and an opportunity to enter to win a basket filled with locally produced goods. Rather than simply marking a business milestone, the celebration is designed to recognize the network of relationships that has sustained Kimberton Whole Foods for 40 years. That spirit is particularly fitting for a company whose story began with a small farm store and a simple premise: Good food connects people to the land, to local producers and to one another. Today, shoppers can experience that mission at locations in Collegeville, Douglassville, Downingtown, Eagleview, Kimberton, Malvern, Ottsville and Wyomissing. For more information, including more anniversary details, promotions and updates, visit KimbertonWholeFoods.com. See ads, page 51 and back cover.

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Business Spotlight

Growing With Purpose MiddleWay Wellness Expands While Keeping Personalized Care at the Center by Sara Gurgen “Every change we’ve made has been in service of that—not growth for growth’s sake, but growth that lets us do what we do best for more people,” Francescani emphasizes. The newest addition to the clinical team is Certified Registered Nurse Practitioner Dianne Villani, who is trained in integrative medicine and certified by the Institute for Functional Medicine. Villani brings particular expertise in Ehlers-Danlos syndrome and other connective tissue disorders, expanding MiddleWay’s ability to support patients with these often complex conditions.

Mary Ellen Francescani, Jane Snyder and Dianne Villani

Photo: Diana Rogers

Her addition complements the specialties of the practice’s founders. Snyder focuses on cardiometabolic wellness, prevention, chronic disease management and women’s health, including perimenopause and menopause. Francescani’s areas of interest include cardiometabolic health, healthy aging and longevity, gut health and women’s health throughout all stages of life.

fter two decades of working together, Certified Registered Nurse Practitioners Jane Snyder and Mary Ellen Francescani brought a shared vision to life when MiddleWay Wellness opened its doors in Lancaster in October 2024. They wanted to create a place where patients could feel genuinely welcomed, build lasting relationships with their care team and be seen as individuals, not just a chart or diagnosis. Two years later, that vision has grown into a practice with three nurse practitioners, an expanded support team, two locations and an employer partnership that brings direct primary care to more employees. Yet, Francescani says the goal behind the growth has remained the same: making personalized care available to more people while preserving the time and relationships at the heart of the practice. 20

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The name MiddleWay reflects the philosophy at the heart of the practice: finding a center between extremes. The practitioners combine conventional, integrative and functional medicine, drawing from different approaches to find what best fits each patient’s needs and goals. “Sometimes that requires antibiotics, sometimes herbal supplements and vitamins, sometimes nutritional counseling and sometimes you just need time to tell your story,” Snyder explains. “We will never practice one-size-fits-all medicine and will always have time to listen.” That philosophy is particularly evident in MiddleWay’s direct primary care model. Patients pay a monthly membership fee that covers services including in-office visits, virtual appointments and telephone consultations. The arrangement allows providers to spend more time with patients and build meaningful relationships rather than relying on brief, insurance-driven appointments. “From the very first intake, we ask far more questions than a typical visit allows—everything from where you grew up to the condition of your teeth, because we’ve learned that seemingly

unrelated details often hold real clues to what’s going on,” Snyder says. “We think of it less as a checklist and more as an investigation—digging deeper into the ‘why’ behind symptoms, not just the symptoms themselves.” That approach can be especially valuable for patients dealing with cardiometabolic concerns, hormonal changes, unexplained digestive issues or chronic conditions, as well as those seeking a more proactive approach to aging and prevention. MiddleWay also offers an onsite lab, nutrition counseling, body composition analysis, continuous glucose monitoring and specialized functional medicine testing when appropriate. Body composition analysis gives patients measurable insight into changes in muscle and fat, while continuous glucose monitors can help reveal how food, stress and lifestyle affect blood sugar. Seasonal detox programs have also become a favorite among members. “Functional/integrative medicine often gets mistaken for being ‘less scientific’ or a last resort after conventional medicine fails,” Francescani notes. “In reality, it’s about looking at the full picture—genetics, lifestyle, environment, stress—rather than just treating isolated symptoms.” Snyder says much of MiddleWay’s growth has come organically through word of mouth. Patients frequently tell the providers they appreciate being listened to and treated as whole people rather than a collection of symptoms. “It’s not uncommon for a patient to become tearful by the end of a visit—not because anything is wrong, but because it’s the

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first time in a long time, sometimes ever, that they’ve felt truly listened to by a healthcare provider,” Snyder observes. But being heard is only part of what MiddleWay hopes patients gain from their experience. The practitioners want patients to leave with a better understanding of their health and a sense of ownership over their care. “More than anything, we hope patients leave feeling empowered—like active participants in their own health, not just recipients of a treatment plan,” Snyder adds. “We want patients to walk away with real clarity—not just on their diagnosis or their labs, but on their own health goals and what it actually takes to get there.” Looking ahead, MiddleWay plans to continue growing thoughtfully, with additional practitioners and new services under consideration, including intravenous therapy. The practice will also bring back its seasonal detox program in January 2027. For those curious about the direct primary care model, MiddleWay Wellness will host an Open House Meet and Greet from 5 to 7 p.m. on October 13. Guests can tour the practice, meet the team and learn more about membership. In addition, the practice is waiving its $150 enrollment fee for new members from October 12 through 18. MiddleWay Wellness is located at 101 Good Dr., First FL, in Lancaster. For more information, call 717-744-0532 or visit MiddleWayWellness.net. See ads, page 15 and 51. Sara Gurgen is a frequent contributor to Natural Awakenings.

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Feature Story

Life After Cancer

Rebuilding the Foundation and Finding Purpose

The Healing Journey

Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.”

“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”

by Marlaina Donato

ABO PHOTOGRAPHY/shutterstock

Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain.

cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit. Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections. 22

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For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

Moving Forward With Strength and Confidence

At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life. “The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.”

Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

Healing Through Creativity

For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years. Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes. Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. “Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

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For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.” The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”

Prioritizing Cancer Screenings

Early detection remains one of the most effective tools in improving outcomes for many cancers. Primary care physicians can determine appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans and Medicare cover routine, evidence-based screenings with no out-of-pocket cost. The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/ screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.

Finding Inspiration Online

• Ulman Foundation (UlmanFoundation. org) offers cancer support programs and services for adolescents and young adults.

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AYO Production/shutterstock

Making Peace With New Emotions

• Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment. • Brave Like Gabe Foundation (Brave LikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers. • Team Phoenix (AuroraHealthCare.org/ services/cancer/cancer-support/teamphoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well. • American Cancer Society Voices of Hope (ACSResources.org/voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others. • Cleveland Clinic (My.ClevelandClinic. org/departments/cancer/patient-education/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com. For more information on Melissa Greene's Write From the Heart program, see ads, pages 5 and 54.

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leep apnea is a common, yet often undiagnosed, sleep disorder affecting millions worldwide. In the U.S. alone, 30 million people suffer from it, but 80 percent remain unaware, putting them at risk for serious health issues like cardiovascular disease, diabetes, stroke and depression. While obstructive sleep apnea caused by structural airway problems is the most prevalent form, central and complex sleep apnea, which are neurological in origin, also pose significant health risks over time.

Signs and Symptoms

Sleep apnea can range from mild to severe, but all types share a common problem: compromised oxygen levels due to disrupted breathing, which prevents deep,

restorative sleep. Symptoms vary and may include sporadic snoring, mouth breathing, fatigue despite adequate sleep, headaches and brain fog. Treatments like Continuous Positive Airway Pressure (CPAP) therapy and adaptive servo-ventilation (ASV) are often prescribed, but a proper diagnosis is essential to explore all treatment options, including lifestyle changes.

Contributing Factors

Several factors may contribute to sleep apnea, such as poor posture, habitual mouth breathing and chronic systemic inflammation. According to Amy Dayries, an integrative dentist in Roswell, Georgia, obesity is a common companion of sleep apnea, however individuals of healthy

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weight can also be affected due to their specific airway anatomy, jaw or craniofacial structure, enlarged tonsils, nasal obstruction, age, family history or other factors. She also notes that chronic sleep disruption can trigger inflammatory and neuroendocrine responses, resulting in sympathetic dominance, where the body

remains in a heightened state of alertness instead of resting.

family health educator, emphasizes that the airway is a foundational, not just specialty, concern. “The airway is a neurologically controlled system involving the tongue, palate, jaw, throat and diaphragm, all coordinated by the brainstem and cranial nerves running through the upper neck, including the vagus nerve,” he explains.

The Importance of Airway Health

A narrow airway or jaw development problems may often be overlooked. Dr. Tony Ebel, a pediatric chiropractor and

Building a Healthy Airway From the Start by David A Schwartz, DDS othing gives a baby a better start than what nature intended: breastfeeding. The suckling action plays an important role in the development of the mouth, jaw and facial structures. The late James F. Garry, DDS, spent much of his career researching the relationship between oral development, airway function and the structures of the head and neck, and his work included the design of the NUK nipple.

Garry described how a properly shaped pacifier or bottle nipple flattens at the lips while broadening toward the roof of the mouth. This encourages the development of a wider dental arch with adequate space for baby teeth. During breastfeeding, the tongue naturally rests against the roof of the mouth, supporting development of the palate, and subsequently the sinuses, while encouraging nasal breathing. NUK pacifiers feature a flattened, asymmetrical nipple designed to more closely mimic these natural oral movements and support the natural positioning of the tongue and palate. Chicco’s orthodontic-shaped PhysioForma offers a similar approach.

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From a dental perspective, Dayries highlights oral or craniofacial features that require further screening such as a highly arched palate, significant dental crowding, a relatively small or retruded lower jaw that sits too far back relative to the upper jaw, enlarged tonsils or a large tongue. Research published this year in Frontiers in Allergy suggests that histamine-induced chronic nasal congestion from allergic rhinitis can worsen or even trigger obstructive sleep apnea.

Sleep Apnea in Youngsters

Children and teenagers experience sleep apnea differently than adults. “Instead of loud snoring and obvious daytime sleepiness, it involves sweating during sleep, especially around the head and neck; picky or slow eating; gagging on certain textures; fatigue that gets written off as typical teenage behavior; falling grades; anxiety; depression; irritability; difficulty focusing; headaches; or getting sick often,” explains Ebel, who recommends getting a nervous system evaluation from a trained pediatric chiropractor.

The same principles apply to baby bottles. Many bottle nipples use a traditional round shape, while others are designed with a broader, more breast-like shape to encourage a more natural position of the lips and tongue. For breastfeeding families introducing a bottle, the shape and design of the nipple may be worth considering.

The mouth, jaws and upper airway develop together, and differences in craniofacial development and nasal breathing are associated with sleep-disordered breathing. Paying attention to oral habits early in life is one part of supporting healthy development—but it is only one piece of a much larger picture. Dr. David A. Schwartz is the owner of David A. Schwartz, DDS, PC, located at 701 Jefferson Blvd., in West Lawn. For more information or to schedule an appointment, call 610-670-6910 or visit SchwartzFamilyDental.com. See ads, pages 30 and 49. 26

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Why This Matters for Sleep

Seek Professional Guidance

Dayries suggests seeking professional help if poor sleep becomes persistent and is accompanied by loud or habitual snoring, witnessed pauses in breathing, nighttime choking or gasping. Dentists can play a crucial role in screening for signs and risk factors, and may refer patients for further medical evaluation. They can also collaborate with sleep physicians to treat adults with custom oral appliances that gently move forward and stabilize the lower jaw during sleep, keeping the airway open. This type of oral appliance therapy can be particularly beneficial for adults that cannot tolerate CPAP therapy or prefer an alternative. Ebel notes that while airway-focused dentists or orthodontists can assess palate width, jaw position and tongue restriction, other health practitioners can also help identify the deeper root cause of the problem. Sleep physicians or pediatric ear, nose and throat doctors can order sleep studies and evaluate tonsils and adenoids. Myofunctional therapists can retrain tongue posture and orofacial muscle function, while neurologically focused chiropractors can assess brainstem and autonomic nervous system function, which often occurs underneath or upstream of all those other layers.

Lifestyle Changes for Better Sleep

Changing habits can significantly impact sleep apnea. Ebel recommends breathing through the nose, sleeping on the side or back, rather than the stomach, and using a pillow that fills the space between the ear and shoulder without pushing the head forward. Dayries suggests avoiding large meals shortly before bed, limiting caffeine and alcohol, especially later in the day, and maintaining a regular sleep schedule. By understanding the hidden causes and overlooked symptoms of sleep apnea, individuals can take proactive steps toward better breathing and sounder sleep, ultimately improving their overall health and well-being. Zak Logan is a freelance writer dedicated to natural healing and getting back to basics.

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Healing Ways

When the Body Feels Safe Enough to Heal by Elizabeth Kelly

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Moving into expansive or higher-frequency emotions doesn’t mean “just be positive.” Someone experiencing grief doesn’t need to force gratitude. Someone experiencing fear doesn’t need to pretend they’re peaceful. Someone experiencing anger doesn’t need to immediately become loving. Healing often begins with regulating the nervous system. The nervous system needs to experience enough safety to process an emotion before a person can naturally access a different state.

onsider the person that is eating right, taking supplements, getting enough sleep, moving consistently and intentionally, and following the medical recommendations and yet something still feels stuck. The way we experience our emotions and the state of our nervous system can be part of the healing conversation. Healing isn’t only about what we put into the body. It is also about the environment in which the body is being asked to heal. A body continually receiving signals of threat is operating differently from a body experiencing safety, connection and regulation. Emotions have an energetic quality that many of us recognize intuitively. Fear can

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feel heavy. Anger can feel activating. Love can feel expansive. Peace can feel spacious and grounded. Spiritual teacher and author David Hawkins developed the Map of Consciousness, detailed in his book Power vs. Force, as a framework for describing this spectrum of human experience. His model suggests that emotional states can be viewed along a continuum, from lower, more constricting states such as shame and fear to higher, more expansive states such as courage, love and peace. Although the “frequencies” in Hawkins’ model are not measurable physiological frequencies, his framework invites us to consider something we can experience directly: Our inner state matters.

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The Path Through

A natural progression for moving from a lower state to a higher state is awareness— regulation—acceptance—choice—expansion. First, we must become aware of the emotion. It is helpful to name it. Second, we can take a pause for grounding or deep breathing to close the stress response. Then comes acceptance. Acceptance doesn’t mean liking what happened or giving up. It means allowing reality to be what it is without using all of our energy to fight its existence. Once the nervous system is in this state of acceptance and regulation, choosing how we respond becomes much easier. We can then move into a higher, more expansive state. Over time we develop emotional patterns in our nervous system. Sometimes an event may end, but our emotional response to it continues. This emotional pattern shapes how we interpret current events, what we anticipate, what we believe about ourselves and how we respond to a perceived threat. Although it may have

happened years ago, the nervous system responds as if it is still happening now. Neuro-linguistic programming (NLP) offers several practices for exploring the relationship between our experiences, thoughts, language and emotional responses. One such practice, Time Line Therapy (TLT), invites a person to revisit the way emotionally significant experiences are represented and understood, creating an opportunity to develop a different relationship with the past. TLT helps release emotional responses that are no longer serving the present moment. The goal isn’t to erase the past or eliminate difficult emotions. It is to help distinguish what happened then from what is happening now.

Healing isn’t about permanently living at the top of Hawkins’ scale. We will experience fear, grief, anger, disappointment and sadness. Those emotions aren’t failures. They’re part of being human. Healing may instead involve developing the ability to move through emotional states rather than becoming stuck inside them. Perhaps healing isn’t about becoming positive enough to feel better. Perhaps it begins by becoming safe enough to feel, process and choose differently.

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Imagine someone that was criticized repeatedly as a child. Years later, a simple suggestion from a supervisor triggers disproportionate feelings of shame or defensiveness. The current event may be small, but the emotional response carries the weight of an older experience. Old story: “I am being criticized because I’m not good enough.” Expanded story: “I can receive feedback without making it a statement about my worth.” This shift demonstrates greater choice and emotional flexibility.

A Practice to Try

Here is a simple practice to try when strong emotions arise: Pause, notice, choose.

Elizabeth Kelly is triple certified in neurolinguistic programming (NLP), NLP coaching and Time Line Therapy from the Advanced Mind Academy. In addition, she is a functional medicine certified health coach at Functional Health of Lancaster. She earned her certification from the Functional Medicine Coaching Academy and is the owner of Grey Gardens Health Coaching LLC. Additionally, Kelly holds a Bachelor of Music from Susquehanna University and a Master of Arts from Edinboro University. To contact her, email CoachElizabeth@ FH-Lancaster.com. See ads, pages 5 and 50.

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Pause: Notice what is happening in your body. Identify what you are feeling and where you notice it.

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Notice: Consider whether this emotional response belongs entirely to what is happening right now or whether something older might be getting activated. Choose: Consider what emotional state would better serve you in this moment, and what would create a little more safety, spaciousness or choice right now.

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Straightening Up Exercises to Improve Posture and Well-Being by Tom Whittle

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ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of exercise, stress and being underweight. As we age, poor posture can lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City. Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are over the hips. Stand tall with the shoulders pulled back, chest open and stomach

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Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program.

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STRETCHING EXERCISES

While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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STRENGTHENING EXERCISES

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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Conscious Eating

A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato

Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

Sweet and Savory Magic

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While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets.

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

Everyday Superfood

Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes. Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in 32

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One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing them with honey water and dehydrating them until they are crisp. Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies. For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, readyto-bake pies or whole apples can all go in the freezer,” she says.

Healthy Goodness

From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

YIELD: 4 SERVINGS

YIELD: 2 TO 2 ½ CUPS

4 cups Honeycrisp apples, peeled and sliced in ¼-inch pieces

2 jalapeño peppers, seeded and minced (wash hands immediately after) 4 medium apples of choice, peeled, cored and diced 1 medium red or white onion, diced 4 large garlic cloves, chopped ½ cup apple cider vinegar

2 tsp cinnamon ½ tsp allspice ½ Tbsp lemon juice Joerg Beuge/shutterstock

APPLE CHUTNEY

Preheat oven to 375° F and line a baking sheet with parchment paper. Combine all ingredients in a bowl.

Spread the apple slices in a single layer on the baking sheet and bake for 10 minutes. Recipe courtesy of Dr. Ronald Weiss/Ethos Primary Care.

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EASY APPLE BAKE

⅓ cup honey

Combine all chutney ingredients in a medium saucepan and simmer over medium heat for about 20 minutes until apples are tender. Serve at room temperature or cold. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

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CHICKEN CURRY SALAD WITH APPLES AND PARSLEY

YIELD: 2 TO 4 SERVINGS

2 cups chicken stock ½ lb boneless skinless chicken breast ½ cup mayonnaise 1 tsp curry powder ¼ tsp paprika ¼ tsp salt ¼ tsp freshly ground pepper 1 medium apple (Gala, Cortland or Honeycrisp), cored and diced 1 Tbsp raisins, chopped ½ cup torn fresh parsley leaves In a small saucepan, add the chicken stock and set over medium-high heat. When the stock is just starting to bubble, reduce the heat to medium and submerge the chicken breast in the broth. Cook, turning once, for about 15 minutes, until the chicken is totally cooked through and firm. Remove the chicken breast from the stock and set on a plate to cool. (Strain and save any leftover stock for another use.)

CREAMY MUSTARD-CARROT VINAIGRETTE

YIELD: 1 CUP

Once it is cool, cut the poached chicken into 1-inch diced pieces and place them in a medium bowl. Add the mayonnaise, curry, paprika, salt and pepper; fold together until the ingredients are well mixed and the spices are evenly incorporated. Add the apple, raisins and parsley leaves; fold together until just combined. Serve the salad stuffed in a pita, on sandwich bread or plated with a green salad on the side. Recipe courtesy of Amy Pennington from Apples: From Harvest to Table by Amy Pennington (St. Martin’s Griffin, NY).

1 cup water 1 Tbsp chia seeds ½ cup diced carrot (about 1 large carrot) ½ apple, peeled and cored 2 Tbsp grated fresh ginger 1 Tbsp maple syrup 1 Tbsp Dijon mustard Kosher salt Freshly ground black pepper In a small bowl, combine the water and chia seeds and let sit for at least 30 minutes, forming a chia gel.

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Store any extra vinaigrette in a covered glass jar in the refrigerator for up to 5 days. Recipe courtesy of Amy Pennington from Salad Days: Boost Your Health & Happiness with 75 Simple, Satisfying Recipes for Greens, Grains, Proteins and More by Amy Pennington (Sasquatch Books).

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When the chia is soft and gelled, in a blender, puree the chia gel, carrot, apple, ginger, syrup, mustard, salt and pepper until very smooth, about 3 minutes.

FARRO, MUSHROOMS AND APPLES

YIELD: 4 SERVINGS

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4-6 large garlic cloves 1 cup or big handful of fresh parsley 2 Tbsp olive oil; drizzle more as needed 1 medium sweet or red onion, diced 1 or 2 apples (Fuji, Cameo, Honeycrisp or whatever is available), peeled, cored and diced 8-12 oz mushrooms, sliced Salt and black pepper to taste 1½ cups farro, prepared according to package directions ¼ cup apple juice or vegetable broth ½-1 cup chopped cashews, walnuts or pistachios, toasted 3 to 5 minutes over low heat, if desired 1 cup snipped fresh herbs (basil, cilantro, or whatever is available)

GRILLED TUNA OR TOFU WITH APPLE CHUTNEY

YIELD: 4 SERVINGS

Place the garlic and parsley into a small food processor and pulse until minced, or mince finely by hand. Heat the oil in a large skillet over medium heat. Add the garlic mixture, onion and apples, and sauté for 5 minutes. Stir in the mushrooms, salt and pepper, and sauté for 10 minutes. Mix in the prepared farro and apple juice (or broth) and cook until the farro is tender and warmed through. Stir in the nuts and herbs. Taste and add more salt or pepper as desired.

4 tuna steaks or 8 thick slices of solid tofu pressed with a clean towel to release water ½ cup apple cider vinegar 1-inch piece of ginger, grated or chopped fine 2-4 large garlic cloves, minced 1 Tbsp brown sugar Salt and black pepper to taste 2 Tbsp olive oil 1 Tbsp toasted sesame oil Store-bought or homemade apple chutney Place the tuna steaks or tofu in a single layer in a large dish.

To accommodate meat eaters, add sliced sausages, sauteéd shrimp or leftover chicken. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

In a bowl, combine the marinade of vinegar, ginger, garlic, brown sugar, salt and pepper. Pour the marinade over the tuna or tofu. Turn to coat both sides and leave at room temperature for about 30 minutes. Remove tuna or tofu from the dish, discard or reheat the marinade in a small saucepan for serving with the tuna/tofu. Return the tuna or tofu to the dish and drizzle with the olive oil and sesame oil. Turn to coat both sides. Heat an indoor grill to medium-high or outdoor grill to high with racks positioned about 4 inches from the heat.

kokofoundit/shutterstock

Grill the tuna for 3 to 4 minutes for medium-rare. Grill the tofu for about the same time or until nicely browned to the chef ’s liking. Serve with apple chutney. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing. October 2026

Healthy Kids

Power of Music for Growing Minds How Rhythm, Melody and Movement Support Child Development by Christina Connors

Marina Demidiuk/shutterstock

attention and eye-hand coordination skills they will learn in the classroom,” she asserts.

rom the first lullaby to the school choir solo, music has always been an integral part of childhood. It shows up in car rides and bath time, in marching bands, bedroom dance parties and the quiet hum of a parent rocking a baby to sleep. It feels so ordinary that it is easy to overlook how extraordinary it actually is. Research consistently demonstrates that musical experiences are not just entertaining; they serve as building blocks for the development of a child’s brain, body and heart.

A recent study published in the journal eLife used brain imaging and motion tracking to monitor infants as young as 3 months old. The researchers found that babies can process the structure of music almost from birth. However, the drive to physically move in response to it, the initial little bounce or sway, does not emerge until closer to their first birthday, as the brain’s auditory and motor pathways mature and establish connections. This serves as a poignant reminder that musicality is already at work long before a child can consciously hold a rhythm.

Music Provides Developmental Advantages

Bevelaqua points out that music enhances working memory and pattern recognition—two foundational skills for reading, language and mathematics. “Music also supports the executive functions that children rely on to focus, plan and adapt,” she remarks. “Because it is so flexible, music can be tailored to whatever a child is working on, whether it involves counting, storytelling or simply sitting still for a few more minutes.”

When a child sings, claps, plays an instrument or simply sways to a beat, multiple regions of the brain simultaneously light up. Emily Bevelaqua, a licensed and board-certified music therapist in Connecticut, explains that regular engagement with music fortifies the pathways connecting the brain’s right and left hemispheres, thereby supporting growth across every area of development.

The emotional and social benefits of music are equally profound. It provides children with a safe and structured space to explore self-regulation and emotional expression. Group singing, movement and playing instruments naturally enhance prosocial behaviors, including teamwork, cooperation, impulse control and turn-taking. According to Baker, music can serve dual purposes: It can be an energy booster that encourages dancing and laughter, or a calming presence that helps a child settle down and relax. Songwriting, even a simple improvised tune, can become a genuine outlet for self-expression.

Barbara Baker, a registered music therapist and preschool music educator with more than four decades of experience, describes this phenomenon as full sensory engagement. “Learning to play even a simple song asks a child to read notes, feel rhythm and coordinate their hands, all while building the same memory,

Music and movement are natural partners in supporting coordination, balance and motor development. Whether a child is drumming, marching to a beat or dancing freely in the living room, they are practicing timing and body awareness in a way that feels like play rather than work.

Young Brains Inherently Respond to Sounds

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Children Benefit From Early Musical Experiences

According to Baker, “It is never too early to expose children to the wonders of music. From infancy through listening and gentle movement in a parent’s arms, followed by toddler-age group participation and eventually, a structured, teacherled program, children can build the early musical skills that support learning any instrument down the road,” she explains.

The benefits of music stem from active participation, rather than hitting the right note every time. Children do not need to become proficient musicians to experience the positive effects of music on their brains, self-esteem and interpersonal relationships. They simply need the

chance to sing, move and make a little noise. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at SoulfulForestInc.org.

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Kids Respond to Encouragement Rather Than Pressure

Both experts concur that the goal is exposure, not perfection. Families can cultivate a love for music by playing a variety of songs at home, attending live performances, participating in group music or movement classes, and allowing a child to have a say in the instrument or activity that captivates their interest. Finding a teacher that shares a compatible personality is as crucial as selecting the right instrument.

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CONCUSSION

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Natural Pet

How Dogs and Cats Bounce Back

• Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area. • Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Unlocking a Pet’s Natural Healing Powers by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

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Repair and Restoration Times Differ

very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.

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The Four Phases of Healing

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening.

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Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

Integrating Holistic Techniques

Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity. Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary

acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.

roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work.

The Power of Rest and Tranquility

A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

Fuel for Recovery

Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical

Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com.

Fulfilling The Unspoken Promise ... Saying goodbye to a beloved pet is one of the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.

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Why Choose In-Home Euthanasia? • Less stress for your pet by avoiding a trip to the clinic • Comfort and privacy for your family • A familiar environment to help create a peaceful experience

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Cremation services, both private and communal, are available and provided by a local, family owned crematorium. Cremains are returned, in person. October 2026

Wise Words

What We Can Learn From Astronauts A Conversation With Frank White by Sandra Yeyati curator for Intro-act, a financial technology company that connects investors with companies seeking funding. White graduated magna cum laude from Harvard College and is a Rhodes Scholar. He earned a master’s degree in politics from the University of Oxford. For nearly two decades, he worked for Harvard University in development communications.

What is the Overview Effect, and what inspired you to develop the concept?

Courtesy of Frank White

The Overview Effect is defined as the experience of seeing Earth from a distance, highlighting its wholeness against the backdrop of the universe. Astronauts emphasize that Earth is our only home, likening it to a spaceship, where, as they said, “We’re all in it together.” This feeling of oneness and unity aligns with the teachings of sages, philosophers and spiritual leaders over the centuries.

rank White is an educator, space philosopher, author and communications consultant. His acclaimed book The Overview Effect: Space Exploration and Human Evolution, first published in 1987, features interviews with numerous astronauts and introduces the term “Overview Effect” to describe the transformative experience of viewing Earth from space. The Kennedy Space Center recognizes him as “one of the most influential space philosophers of our time,” acknowledging the global adoption of his concept to illustrate humanity’s interconnectedness. White cofounded and leads The Human Space Program, a nonprofit that champions sustainability, ethics and inclusivity as humanity expands into the solar ecosystem. He is a professor and dean at Kepler Space University and serves as SpaceTech and AI

Lancaster-Berks

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What common themes or emotions have astronauts shared with you?

While maps and boundaries are useful, the astronauts come back understanding that we’re fighting and killing each other over borders that exist only in our minds, not on Earth. Another common theme is noticing how thin the atmosphere is and realizing how lucky we are to be alive. Only about 37 percent of Earth is land where we can live comfortably. We inhabit a tiny sliver with just enough atmosphere to sustain us, underscoring the fragility of our lives. Seeing Earth full of life against the dark backdrop of the universe, without any evidence of life elsewhere, evokes a feeling of gratitude for our existence. Lastly, there’s a sense that all of life on Earth is connected, and, again, that we’re all in this together. The metaphor of Spaceship Earth is extremely helpful because astronauts emphasize that we are all crew members. There are no passengers on Spaceship Earth. We all need to contribute to keep the spaceship functioning.

How have astronauts shared the overview perspective with all of us back home?

The Apollo missions in the 1960s began the process of bringing the Overview Effect down to Earth. The iconic 1968 Earthrise image showed our planet full of life and intelligence against the universe’s blackness and the Moon’s barren surface, emphasizing how precious our planet is and giving the environmental movement a huge boost, according to historians. The Artemis II mission this year stood out with its joyful, human and relatable astronauts and Christina Koch’s Earthset photograph as they flew around the Moon. Commander Reid Wiseman, whom I had interviewed in 2019, said, “We wanted to bring the world together, and I think we did.”

What is the thesis of your book The Cosma Hypothesis?

The Cosma Hypothesis proposes a new philosophy of space exploration for people to debate and discuss. Initially, the rationale for space exploration was focused on how we can benefit, what we can exploit—a mindset that persists today with talk of mining asteroids for precious metals. I support that effort, but I want it to be balanced with a non-exploitative approach, as well. I propose that our role is to bring life, intelligence and self-awareness to other parts of the universe because we are part of a living, conscious and intelligent ecosystem. In the book, I also announce the founding of a nonprofit, The Human Space Program, which promotes these principles.

future space evolution. We will be able to examine the costs and trade-offs of spacebased solar power, for example, which involves collecting solar energy from orbit and beaming it to Earth. Or we can look at the consequences of establishing a human community on Mars. Computer modeling is better than arguing about things.

Are you planning to go to space?

I am. My main goal in going is to amplify the Overview Effect. While realizing this lifelong ambition is important to me personally, disseminating the message is even more crucial. The Overview Effect is fundamentally about Earth. I love Earth and believe it’s the best planet we have. We had to leave the planet and look back at it to grasp the reality of our situation and consider doing things differently—to love and appreciate it. The Overview Effect can be summarized in three words: truth, love and identity. It’s the truth of our situation. We’re on a moving spaceship, and many astronauts return with great love for Earth, shifting their identity from “me” to “we”. Sandra Yeyati is the national editor of Natural Awakenings. To read a longer version of this conversation, visit TinyURL. com/WhiteWW or scan the QR code.

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What projects is The Human Space Program undertaking?

One of our projects is the Overview Round Table for Youth, which immerses young people in a virtual reality space station orbiting Earth where they can engage in weekly projects to improve the world. Participants have quests and seek help and advice in a supportive environment. Another project involves building a computer model to test assumptions about

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FINDING ANSWERS IN THE DARKNESS More Health Briefs & Global Briefs October 2026

Homeopathy

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body. Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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Calendar of Events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior. Visit our online calendar where you can find updated event and class information and share your events for free.

Breathe In, Draw Out – 2-3:30pm. Enjoy slow Vinyasa-style movement, yin and restorative yoga while Curio’s aspiring artists hone their drawing skills by sketching the human form. $30. West End Yoga Studio, 221 West Walnut Street, Lancaster. 717-4069681, WestEndYogaStudio.com.

Friday, October 2

Sunday, October 4

Drum Circle – 4-5pm. When we drum together, our hearts connect with one another. Energy is moved through group intention and the drum becomes a tool of mindfulness meditation. No experience necessary. $10 minimum donation. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.

Spirit of Oneness: Allowing Our Collective Light to Guide Us – 10am-4pm. See 10/3 listing for details.

Kirtan: Sing Your True Heart’s Song – 3-5pm. Shubalananda Saraswati uses music, mantra and call-and-response chanting to quiet the thinking mind and create a sense of connection. Participants are invited to sing, sway, listen or simply be present as rhythm and repetition become a moving meditation. All are welcome. Advance registration required. $25. The Nest Collaborative, 629 Court St, West Reading. 610-7806333, TheNestCollaborative.com.

Thursday, October 8

Tuesday, October 13

Evening of Reiki – 6:30-8pm. An introduction to reiki followed by individual reiki sessions, a quiet distance reiki experience and time for sharing and reflection. No previous experience necessary. Refreshments served. Space limited to 20 guests; advance registration required. $35. The Nest Collaborative, 629 Court St, West Reading. 610507-5403. HarmonizeYogaByRobbi.com.

Saturday, October 3 Spirit of Oneness: Allowing Our Collective Light to Guide Us – 10am-5pm (Sunday, 10am-4pm). Holistic expo with over 60 vendors offering an array of services from reiki to handmade artisan gifts. $5/day or $10/weekend. Alta View Wellness Center at Scottish Rite Cathedral, 2701 N 3rd St, Harrisburg. SpiritOfOnenessEvent.com. Yoga on the Roof – 10-11am. Outdoor Vinyasa for all experience levels. Bring a yoga mat, towel, water and sunscreen. Meet on the side of the building at 9:45am and a community steward will direct you to the rooftop location. Registration recommended. $18 advance, $20 walk-up. West End Yoga Studio at Tellus360, 24 E King St, Lancaster. 717-406-9681. WestEndYogaStudio.com. Guts & Glory: A Health & Wellness Festival – 11am-3pm. An interactive community wellness festival featuring health screenings, fitness demonstrations, educational exhibits, family activities, local wellness vendors and expert resources designed to inspire healthier living. Free. Jim Dietrich Park, 4899 Stoudts Ferry Bridge Road, Reading. MyGutInstinct.org. Horsemanship Clinic – 6:30-8:30pm. For beginners through advanced horsemen, the clinic includes a wide, creative, and silly variety of obstacles designed to develop trust, understanding and communication between you and your horse. $100 per clinic, $25 to audit. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeart Counseling.com.

Lancaster-Berks

Homefields & Friends Cottage Shop Grand Opening – 9am-5pm. Celebrate the opening of Homefields’ new cottage shop, featuring unique, nature-inspired gifts and art from local artists and makers. Find handmade botanical soaps, dried flowers, medicinal and herbal teas, original cards and bookmarks, prints, fiber arts, breads and more. Coincides with Best Kept Secrets Tour. Homefields, 150 Letort Rd, Millersville. Homefields.org.

Saturday, October 10 Kimberton Whole Foods 40th Anniversary Celebration – 8am-8pm. Celebrate 40 years of local food and community with product sampling, giveaways while supplies last and an opportunity to enter to win a basket of locally produced goods. Anniversary promotions featuring local products run October 7-13. Free. All Kimberton Whole Foods locations. KimbertonWhole Foods.com.

Saturday, October 10 Gifts that Give Hope Gift Fair 10am-3pm 19th annual joyful celebration of meaningful gift-giving featuring charitable gift opportunities, fair trade and sustainable goods and more. Free. Farm & Home Center, 1383 Arcadia Rd, Lancaster. GiftThatGiveHopeLancaster.org.

Feldenkrais Workshop: Dynamic Standing – 1-4pm. Explore the dynamic nature of standing through an Awareness Through Movement workshop. Learn how improved alignment and movement can reduce unnecessary tension and create greater ease, balance and comfort. $50 early registration; $60 thereafter. Susquehanna Dance Center, 120 College Ave., Mountville. 717-8983359. FeldenkraisBlog.net.

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MiddleWay Wellness Open House Meet and Greet – 5-7pm. Those curious about the direct primary care model are invited to tour the practice, meet the team and learn more about membership. Enrollment fees waived for new members October 1218. Free. MiddleWay Wellness, 101 Good Dr, First Fl, Lancaster. 717-744-0532, Middle WayWellness.net.

Wednesday, October 14 Somatic Singing Circle – 7–8 p.m. Led by Jennifer Rose of Resonate You, the monthly class uses singing and sound as a somatic practice, inviting participants to connect with their voices and bodies. Registration required. $20. New location: Shivaya Healing Arts Wellness Studio, 26 N Cedar St, Ste. 103, Lititz. 917-664-5909. ResonateYou.com.

Friday, October 16 Sound Healing with Abby – 6-7:15pm. Every 3rd Friday. Relax in comfortable clothes to the sound of singing bowls, wind chimes and voice. $25. Register online. Willow Yoga Studio, 25 Nolt Ave, Willow Street. Willow YogaStudio.com.

Saturday, October 17 The Relationship Group An Attachment & Complex Trauma Therapeutic Course for Women 11:30am-1pm · weekly thru 12/12 Learn how attachment patterns and complex trauma influence relationships, boundaries, communication and emotional well-being. Includes The Attachment & Complex Trauma Workbook, guided therapeutic group sessions and the support of a community of women committed to healing and growth. In-person and virtual options. $40 per session (payment plans available). The Candy Factory, 342 N Queen St, Lancaster. 717-750-9900 · JuliaVeser.com

Saturday, October 17 Lancaster Conservancy Trail Fest – 1-6:30pm. Get outside and celebrate the trails that connect us with nature. Music, food, and community await as you explore one of the Lancaster Conservancy’s newest nature preserves before it’s fully open to visitors. $25$32 adults, $10 child. Lancaster Conservancy at Ingrid Graham Historic Hellam Nature Preserve, 562 Hillview Rd, York. 717-392-7891. LancasterConservancy.org/trailfest/.

Saturday, October 17 Connection for Couples Increasing Depth with Neuroscience & Touch

ethereal dream state and be carried into a deep relaxation and energetic alignment. Float effortlessly on a floating air mattress or unwind poolside on a lounger as healing sound frequencies wash over you. $55-$77. Soundwise Health with Harmonic Float at The Drift Spa at Lancaster Marriott, 25 S Queen St, Lancaster. 610-301-4356. SoundwiseHealth.com.

cia and Tiramisu – 6-8pm. Ages 16+. Learn the techniques for creating beautifully decorated Halloween-inspired focaccia and a rich, creamy homemade tiramisu. Hands on. Registration required. $100. Zest Cooking School, 35 S Willowdale Dr, Lancaster. 717-435-8890. ZestChef.com.

WEYS Community Faire – 4-6pm. Celebrate community with local art, craft vendors, food, live music and limited-time WEYS merchandise. Shop from independent artisans who are also studio students and members. Free and open to the public. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681, WestEndYoga Studio.com.

Family Cooking Class: Monster Mash Family Halloween Costume Party – 5-7pm. Ages 7+. Working together, parents and children will create festive Halloween treats while learning simple kitchen skills and making unforgettable memories. Costumes encouraged. Hands on. Registration required. $85. Zest Cooking School, 35 S Willowdale Dr, Lancaster. 717-435-8890. ZestChef.com.

3-6pm Couples explore experiential practices that awaken body, heart and mind, connect with the senses and develop attuned touch. Skills learned can have an impact well beyond the workshop. West End Yoga Studio, 221 West Walnut Street, Lancaster. 717-406-9681, WestEndYogaStudio.com.

Sunday, October 18

Tuesday, October 27 Women’s Intro “Writing Without Fear” 6:30-8:30pm via Zoom. Thru 12/1 (no class 11/24) A wonderfully unconventional workshop where we share ourselves and our ideas without stress, learn to dodge perfectionism, and delight in the moment. Beginners welcome. Sharing optional. Registration required. Write From the Heart, Lancaster.

Quaker Worship, Community Meal & Open House – 9:45am-12:30pm. A welcoming opportunity to explore Spirit, community and the Quaker tradition. Featuring silent worship from 10-11am followed by a community lunch and fellowship. Free. Lancaster Friends Meeting, 110 Tulane Terrace, Lancaster. LancasterPAQuakers2@ gmail.com. LancasterPAQuakers.org.

717-393-4713. WriteFromTheHeart.us.

Sunday, October 18

6-8pm

Intuitive Watercolor with Jo Davis Art 2-3:15pm A meditative watercolor experience with local artist Jo Davis, using breathwork and gentle guidance to create a quiet, connected space where the brush becomes a way of listening to your inner knowing. No experience needed. $45. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681, WestEndYogaStudio.com.

Friday, October 23

Tuesdays, October 27 November 17 Your Inner Compass: Breaking Old Patterns and Becoming Your Own Guru A four-week series led by Jody Kulas, MSN, RN, certified sound practitioner and intuitive soul coach, exploring subconscious patterns, limiting beliefs and habitual reactions while developing self-trust and practical tools for personal growth. No previous experience or workshops required. $50 per week or $175 in advance. Soundwise Health Associates, 313 W Liberty St, Ste 273, Lancaster. 717-340-0793, Jody@ASoulUnfolding.com, ASoulUnfolding.com.

Wednesday, October 28

Spooky Flow Jams with Maggie M. – 6:307:30pm. Enjoy a fun, music-inspired flow with special themes each month and your favorite instructors. $25. West End Yoga Studio, 221 West Walnut Street, Lancaster. 717-406-9681, WestEndYogaStudio.com.

Sunday, October 25

Thursday, October 29

Harmonic Float – 6:30-8pm. Drift into an

Saturday, October 31 Cooking Class: Cast Iron Cooking Fall Favorites – 11am-1:30pm. Ages 16+. Celebrate the cozy flavors of fall. Learn to make a hearty seasonal meal while mastering cast iron techniques that bring out bold flavor, beautiful texture, and rustic charm. Hands on. BYOB. Registration required. $105. Zest Cooking School, 35 S Willowdale Dr, Lancaster. 717-435-8890. ZestChef.com.

Sunday, November 1 Good Food Fest 11am-4pm

Cooking Class: Asian Dumplings 101 – 6-8pm. Ages 16+. Learn the art of making delicious, handmade dumplings from scratch. Chef Joseph Renfroe will guide you through techniques for perfect folding, steaming and frying. Hands on. Registration required. $100. Zest Cooking School, 35 S Willowdale Dr, Lancaster. 717-435-8890. ZestChef.com.

Horsemanship Clinic – 6:30-8:30pm. See 10/9 listing for details.

Friday, October 30

Cooking Class: Halloween Garden Focac-

More than 100 regional farmers and food producers gather for this celebration of Southeastern Pennsylvania’s local food and agriculture, with culinary demonstrations, local breweries, cideries and distilleries, food trucks, live music, children’s activities and farm animals. $10; children under 12 are free. Kimberton Fairgrounds, 762 Pike Springs Rd, Phoenixville. GoodFarmsGoodFood.com.

Plan Ahead Wednesday, November 4 Cooking Class: Duck at a Steakhouse – 6-8pm. Ages 21+. Explore techniques used in fine dining kitchens. Build confidence preparing an elegant, multi-course meal while learning professional methods, plating tips and flavor pairings that showcase the best of autumn. Hands on. Registration required. $110. Zest Cooking School, 35 S Willowdale Dr, Lancaster. 717-435-8890. ZestChef.com.

Friday, November 20 Save Woods & Water Party – 5-9pm. Celebrate local wild lands and learn more about protecting forests, meadows and streams at this free event, held during ExtraGive, Lancaster County’s annual day of giving. Donations to Lancaster Conservancy are encouraged. LUCA, 436 W James St, Lancaster. 717-392-7891, LancasterConservancy. org/extragive.

October 2026

Ongoing Events

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.

Help Wanted INTEGRATIVE MEDICAL CLINIC – Established integrative medical clinic in Lancaster County is seeking a CRNP, medical assistant and receptionist. Offering flexible hours and competitive pay rate. Send resume to DrNickDorazio@gmail.com. LICENSED MASSAGE THERAPIST – Busy day spa in Berks County seeks a licensed massage therapist for individuals, couples and occasions. Send inquiry and resume to: GLSwans1@aol.com.

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Sundays Svaroopa Yoga with Sarita – 12-1:30pm. Immerse yourself in a soothing yoga practice designed to release tension and boost vitality. Easy to follow with personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLinda Rocco.com.

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Classifieds

Living Hope – 4-5:15pm. 2nd Sundays. Explore what it means to live with hope as a daily practice, allowing it to illuminate your path forward. Leave the session renewed, inspired and ready to tend the quiet flame of hope that lives inside you. Donation. Nadine Smet-Weiss at The Nest Collaborative, 629 Court St, West Reading, PA. 610-7631755. TheNestCollaborative.com Slow Flow – 4-5pm. A gentle, breath-centered yoga flow to stretch, strengthen and balance the body, ending in peaceful stillness. Open to all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-6172128. WillowYogaStudio.com.

Mondays Gentle Yoga – 9-10am. A welcoming and accessible practice guided by experienced teachers, each bringing their own style and approach. Classes include mindful movement, breath and a variety of postures with options offered to support different abilities and experience levels. $15. The Urban Well Yoga Studio at St. James Episcopal Church, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster.org. Chair Yoga at West End Yoga – 10:3011:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/yoga block and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Tuesdays Slow Flow Yoga – 8:30-9:30am. Breathcentered practice is designed to build strength, balance, and flexibility while creating a sense of calm. Modifications are offered throughout, making classes accessible to all levels. New students receive their first class free. Drop-in classes are $12, or an 8-class pack is available for $80. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. Holding SpaceYoga.com. Slow Flow – 5-6pm. See Sunday listing for details. WillowYogaStudio.com. Chair Yoga – 10am. An adaptable and accessible yoga practice suitable to all. Perfect for experiencing the benefits of yoga while using a chair for support and having fun. $15. The Urban Well Yoga Studio at St James Episcopal Church, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster.org.

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Lunchtime Kirtan – 12-12:45pm. Stressful days? Try chanting and see what it can do for you. Beginners welcome. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar. Nervous System Regulation Lab – 4:305:30pm. Gentle class weaves polyvagal theory, somatic release techniques, vagal toning, fascia work, limbic retraining and embodiment practices to help shift from survival mode into safety. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com. Huddle by Connect Counseling – 8-9pm. Online. A therapy group for men and those who identify as men. Most insurances accepted or $35 out of pocket. For more information or to register, contact Les Jones, LAPC, at Les@ConnectingCounselingPA. com or 717-693-5848. $35 per meeting. ConnectCounselingPA.com.

Wednesdays Gentle Yoga at Urban Well – 9am. See Monday listing for details. Svaroopa Yoga with Sarita – 9:30-11am. See Sunday listing for details. Feldenkrais, Awareness Through Movement Class – 11am-12pm. Build physical, mental, and emotional awareness through gentle movements inspired by a baby’s first year of development. Improves flexibility, movement quality, energy, posture, focus and overall body organization. $15/drop-in. Susquehanna Dance Center, 120 College Ave, Mountville. FeldenkraisBlog.net. Warm Yin and Crystal Sound Bowls – 7-8pm. Slow, supported yin practice with long-held poses, sound bowls, gentle assists, and focused hip opening in a warmly heated room. Bring a mat and water. Room heated to 90 degrees. $18. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. For information, call 484-755-5705. To register, visit Bldg7 Yoga.com. Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St,

Landisville. 717-530-5555. Center.com.

HeathWellness

Thursdays Slow Flow Yoga – 9:30-10:30am. See Tuesday listing for details. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com. Chair Yoga at Urban Well – 11am. See Tuesday listing for details. Yoga for You – 5:30-6:45pm. No experience needed. Mindful, gentle practice to bring everyone to the experience of yoga by meeting you where you are each week. By donation, $10 suggested. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar. Slow Flow – 5:30-6:30pm. See Monday listing for details. WillowYogaStudio.com. Foundations 60 – 7-8pm. Perfect for those that are brand new to yoga or experienced yogis who want to gain deeper knowledge of the foundational postures. Spend time inin the basic Vinyasa postures to help with your alignment and to get deeper knowledge of yoga. Room heated to 90 degrees. $18. Register online. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. 484-755-5705. Bldg7Yoga.com.

Fridays Gentle Yoga at Urban Well – 9am. See Monday listing for details. Unwind and Release Yoga – 5:30-6:15pm. Experience whole body and nervous system relaxation and release the stress of the week. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com. Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar. Sound and Movement – 6-7:30pm. 3rd Fridays. A chakra-based exploration of physical movement, sound vibration and stillness. Connect and create on your own and with others through attunement with the instrument of your body. $25. The Nest Collaborative, 629 Court St, Reading. 610-7631755. TheNestCollaborative.com.

Saturdays Tarot – 10:30am-4pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com. Astrology Readings by Leo – 11am-3pm. Call ahead to schedule and provide birth date, place, and if available, specific time. $100 for a 2-3-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Discover your body’s natural ability to h eal with th e supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 23.

Bodywork CIRCLE OF LIFE MASSAGE & WELLNESS 918 N Reading Rd • Ephrata 717-335-2338 CircleOfLifeWellness.com

Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 29.

THE SPA AT WILLOW POND 1487 Old Lancaster Pike Sinking Spring 610-507-9004 TheSpaAtWillowPond.com

Escape to Berks County’s top spa and experience total re n e wa l . F ro m s t re s s relieving massage to skinbrightening facials and detoxifying wraps, every service is designed to help you feel relaxed, refreshed, and more deeply restored—inside and out. See ad, page 14.

Chiropractic A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Prov i d i n g a n a rray o f therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specif ic adjustments to support the body for benefits that will last.

DR. SUPER’S HOUSE OF HEALTH 2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011 DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of yo u r h ea l t h a g a i n . A l s o offering massage and lymphatic drainage.

Our wounds are often the openings into the best and most beautiful part of us. —David Richo

October 2026

Chiropractic HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Te c h n i q u e , Q u a n t u m Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 21.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 4.

Clinical Aromatherapist INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certif ied aromatherapist specializing in clinical consultations. Deb can wo rk d i re c t l y w i t h yo u r physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly f rom the farmers, half- and full-day education courses with certification are offered. See ad, page 23.

Coming in November & December

Coaching (Functional Health) REVIVE WELLNESS HEALTH & PHYSIQUE Allison Fahrenbach, FDNP Allie@ReviveWellness.health ReviveWellness.Health

With nearly two decades of experience, Allison supports men and women in resolving gut, hormone, and weight concerns through personalized, root-cause nutrition and lifestyle coaching. She blends evidence-based strategies, functional lab testing, and holistic guidance to restore hormone balance, improve health, and support sustainable weight loss.

Coaching (Life) CREATE A LIFE WORTH LIVING Stephane Poncelet 570-449-2219 Create-A-LifeWorthLiving.com

I help individuals heal from abuse by transforming survival strategies into tools for connection. Through coaching, clients explore inner conflicts, embrace selfawareness, grieve the past, and build self-respect—creating a life rooted in love, truth and accountability.

TSW LIFE COACH & CONSULTANT, LLC

Tara Wages, MS, CET1, MCLC 313 W Liberty St, Ste 226A • Lancaster 717-808-4575 TSWLifeCoach.com Tara is a Trauma-informed Life Coach, Recover y Coach, Experiential Therapist and R e i k i Pr a c t i t i o n e r w i t h experience in healing, personal growth and transformation. She guides clients with compassion, integrating mind-body approaches to foster resilience, clarity and lasting change.

Give Well Holiday Guide 2026

Lancaster-Berks

NALancaster.com | NABerks.com

Counseling CHELSEA HARRIS COUNSELING LLC

122 W Lancaster Ave, Ste 207 • Shillington 484-898-5063 By Appointment Only Chelsea@ChelseaHarrisCounseling.com Chelsea-Harris6746.clientsecure.me Specializing in treating depression, anxiety, and trauma for children (8+), teens, and adults. Using a traumafocused approach, CBT, DBT and AnimalAssisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies, and navigate life’s challenges.

CONNECT COUNSELING

822 Marietta Ave, Ste 22 • Lancaster & Online with Satellite Offices in Carlisle, Gettysburg & Harrisburg ConnectCounselingPA.com 717-224-1273

Our counselors provide compassionate, client-centered, attachment-based and systems-aware counseling for individuals, couples and families. Through evidencebased therapy, we support emotional wellness, relationship growth and personal healing while creating a welcoming environment tailored to each client’s unique needs, life experiences and goals.

ELEMENTAL WELLNESS

60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com Elemental Wellness offers trauma-informed counseling rooted in EMDR, IFS, DBT and somatic practices. Focused on nervous system regulation and emotional healing, sessions guide clients toward balance, selfdiscovery, and lasting well-being through a compassionate, integrative approach. See ad, page 31.

Thoughtful gifts for people, planet & community. Contact us to participate: 717-399-3187 Publisher@NALancaster.com

JULIA VESER, LCSW

342 Queen St • Lancaster Julia@JuliaVeser.com 717-750-9900 JuliaVeser.com Build resilience, strengthen emotional regulation, and deepen self-awareness through a trauma-informed blend of mind and body practices designed to restore balance and inner safety. While Julia specializes in providing therapy for women healing f rom attachment and complex trauma, she can support clients with a diverse range of needs. Accepted insurance plans can be found on Julia's website.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

Informative Seminar

699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and well-being. We empower families and individuals f rom children through adulthood to f ind hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 25.

12:00 PM THURSDAY OR Dentistry JUNE 20TH, 2024 5:30 DAVID A. SCHWARTZ, DDS, PM PC 701 Jefferson Blvd • West Lawn

BERKS NATURE - The Nature Place 610-670-6910 575 SchwartzFamilyDental.com St. Bernardine St, Reading, PA 19607 We provide general and

cosmetic mercury-free dental care to the entire family with attentionOR to “whole-person SCAN CALL health.” We have advanced TOinRSVP training the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 30.

+855-597-7613

DNA Testing

Energy Healing

ANY LAB TEST NOW

RESTORE YOUR ENERGY

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 55.

Eco-Friendly Cleaning HUGHES HOME SERVICES

Green Cleaning SamanthAnneHughes@yahoo.com 717-538-6383 We offer weekly, bi-weekly, or monthly services, as well as deep cleaning and organizing using organic safe environmentally kind products. We’d love to help make your home healthy and happy. Schedule your free consultation today. See ad, page 24.

End-Of-Life Care KUHN FUNERAL HOMES

Laura Adamo, LFD Specializing in Green Burial 739 Penn Ave • West Reading 646-522-7119 Laura@KuhnFuneralHomes.com KuhnFuneralHomes.com Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable PRESENTED BY alternatives at Adamo end-of-life – Laura whether traditional, cremation, or home Licensed Funeral Director funerals. See ad, page 16. and Green Burial expert in Berks County.

SIMPLE FUNERALS

Deb Gallagher, RN, AP Lancaster • 717-203-9666 RestoreEnergy12@gmail.com RestoreYourEnergy.org Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Family Medicine LUZ MEDICINE

Danielle Miller, MD, Amber Leed, CRNP, Stephanie, Wile CRNP 29 Cloister Ave • Ephrata 717-844-9003 •LuzMedicine.com Dr. Miller and her team empower patients to take charge of their health through t r a n s p a r e n t communication, compassionate care and convenient access. Specializing in family medicine and hormone-related concerns, Luz fosters growth, trust and patient-centered solutions. See ad, page 24.

Farm/Farmers Markets HOMEFIELDS

150 Letort Rd • Millersville 717-572-2719 Homef ields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certif ied Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homef ields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization. See ad, page 8.

40 N Charlotte St • Manheim LIVENGOOD FAMILY FARM Come learn about green burial 717-664-1500 Pastured-Raised Meats, Eggs & Produce SimpleFuneralsPA.com options for natural interment. 1648 Morningside Dr • Lancaster At Simple 717-327-6817 Discover how you or your loved ones Funerals, LivengoodFamilyFarm.com

can be laid to we rest with nature. pride ourselves See which cemeteries on serving families with dignity, respect and offer this compassion, offeringlocally. affordable funeral option services that focus on simplicity and value. P l a n n i n g , p re - p l a n n i n g , c re m a t i o n , traditional and green burial services are available. See ad, page 16.

Our regenerative farm o f f e r s organically grown produce and pastured raised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

October 2026

Functional Medicine FUNCTIONAL HEALTH OF LANCASTER

Kristen Miller, RN, MSN, FNP-BC, CRG 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com Kirsten is a board-certified Family Nurse Practitioner specializing in functional and integrative medicine, helping patients uncover root causes of chronic disease. She focuses on cardiometabolic health, hormone balance and mental wellness through targeted lifestyle strategies. See ad page 5.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404 KulpChiropractic.com Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistr y, health histor y, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 19.

Functional Neurology LANCASTER BRAIN & SPINE 221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 31 and 37.

Health Mentorship FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com Elizabeth is a triple-certified n e u r o - l i n g u i s t i c programming practitioner, timeline therapist and functional medicine health coach. Her expertise helps to reduce stress and anxiety, support digestion, hormone balance, relationship improvements, academics, job performance, addiction recovery and general well-being. See ad page 5.

Lancaster-Berks

Herbalism/ Herbal Medicine GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist 860-604-5125 Cara@GreenEnchantments.com GreenEnchantments.com Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com Longtime Herbalist Sarah Preston crafts s m a l l - b a tch h e rb a l body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 30.

Holistic Wellness CIRCLE OF LIFE MASSAGE & WELLNESS 918 N Reading Rd • Ephrata 717-335-2338 CircleOfLifeWellness.com

Ex p e r i e n c e h o l i s t i c wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 29.

Homeopathy RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE Tele-health consultations 646-204-9199 RutaComprehensive.org

Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more.

Human Design TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER TrellaDubetz.com IG: @akashicreflector

Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.

Integrative Medicine AQUA BLUE WELLNESS

Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of m e d i c a l ex p e r t i s e w i t h holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 27.

OUR READERS WILL S E E YO U in our community resource guide!

Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

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MIDDLEWAY WELLNESS

Comprehensive Holistic Primary Care Mary Ellen Francescani, CRNP, IFMT Jane Snyder, CRNP, IFMT 101 Good Dr • Lancaster 717-744-0532 MiddleWayWellness.net At MiddleWay Wellness, w e c o m b i n e conventional, integrative, and functional medicine to d e l i ve r a h o l i s t i c , patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 15.

STRASBURG HEALTH ASSOCIATES

Nick D’Orazio, MD 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in i n te g ra t i ve a n d h o l i s t i c medicine employs a wide variety of treatment modalities i n c l u d i n g Ay u r v e d a , I V treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC

Mary Tierney, MD 3100 Willow Street Pk • Willow Street 717-723-9104 WalnutGroveFamilyMed.com With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellb e i n g . Prov i d i n g fa m i l y and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 8.

IV Therapies AQUA BLUE WELLNESS CENTER 2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can suppor t hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 27.

FUNCTIONAL HEALTH OF LANCASTER

2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern, Eagleview KimbertonWholeFoods.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. See ad, page 5.

A family-owned and - operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many f rom our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

VITA HEALTH

LEMON STREET MARKET

Yvonne Godin, MJ, BSN, RN 1834 Oregon Pk, Ste 12 • Lancaster 717-208-5686 VitaHealth-Wellness.com Transform your wellness with precision and care at Vita Health. From 3D body s c a n n i n g a n d re d - l i g h t therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind, and vitality. See ad, page 25.

Lab Testing ANY LAB TEST NOW

Markets BLUE DOOR MERC & PERC

Twin Valley Holistic Health 2403 Main Street, Suite B • Narvon 484-262-9020 TwinValleyHealthAndWellness.com A cozy cafe-mercantile inside Twin Valley Holistic Health & Wellness, serving organic coffee, wholesome food, specialty drinks and curated wellness products including supplements, herbal remedies and locally made and carefully selected self-care goods. See ad, page 11.

241 W Lemon St • Lancaster 717-826-0843 LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 24.

NEVER GLOSSY. ALWAYS GREEN. Hamburg

Berks Kutztown

Bethel Wernersville Womelsdorf

Lancaster Elizabethtown

Reading Boyertown

Lititz Ephrata

Lancaster Columbia

Fleetwood

Leola

• Downingtown Coatesville

Willow Street

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area. Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox. To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

NALancaster.com · NABerks.com October 2026

Mattresses Natural/Organic GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.

Mind-Body-Spirit SACRED ALIGNMENT

Heather Hanko Online and In-person 717-693-0224 Heather@HHSacredAlignment.com Connect with loved ones in spirit , f ind balance and receive gentle guidance through life’s challenges. As a gifted medium, Heather creates sacred alignment, offering readings, reiki and supportive coaching to help you invite healing and live with greater peace and clarity.

Can't find what you're looking for? More businesses, organizations, practitioners and services are listed on our website. Go to NALancaster.com or NABerks.com and click on Directory (top of screen)

Lancaster-Berks

Mind-Body Therapy A SOUL UNFOLDING

Jody Kulas, Certified Soul Coach, Sound Practitioner 717-340-0793 ASoulUnfolding.com A Soul Unfoldin g offers transformational workshops and experiences designed to support greater selfawareness, emotional re s i l i e n ce a n d p e r s o n a l growth. Through practical tools, embodied exploration and sound-based practices, participants are invited to reconnect with their center and create meaningful, lasting change.

SOOTHE WELLNESS

Lancaster and surrounding area Text or call: 541-515-1515 ExperienceSoothe.com Experience deep nervous system rebalancing and renewal through a trauma-informed, integrative approach. Receive neuro-meditation, neurofeedback, trauma release exercise, fascia realignment, and more. Gain powerful tools for those seeking relief and lasting balance.

Native/Ecological Gardening COLORGARDEN LLC

Marcella Hostetler 717-413-7054 ColorgardenLlc@gmail.com ColorgardenLancaster.com We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to r e s to r e b a l a n c e i n o u r ecosystems by creating a beautiful, low-maintenance oasis in your backyard!

MAYAPPLE NATIVE LANDSCAPING

717-390-5832 Hello@MayappleNative.com MayappleNative.com We can help you turn your property into an inviting, sustainable, l o w - m a i n te n a n c e haven for you and the w i l d l i fe yo u l ove . Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation.

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WAXWING ECOWORKS CO. Elyse Jurgen, MEd, CBLP 717-676-1045 WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-bein g an d suppor t dwindling wildlife p o p u l a t i o n s . We w o r k alongside you to make your vision come to fruition! Explore our website and online listing for more details.

WILDCRAFT LANDSCAPES

Nate Tietbohl, Owner, Designer 484-772-8012 Info@WildcraftLandscapes.com WildcraftLandscapes.com We d e s i g n , install and s t e w a r d vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 37.

Naturopathic Doctor HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Naturopath (Traditional) TWIN VALLEY HOLISTIC HEALTH Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020 TwinValleyHealthAndWellness.com

With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is signif icant, but not separate from the others.

NeuroIntegrative Therapy

FUNCTIONAL HEALTH OF LANCASTER

Angelique Canonico, CMC, PVT, C-IAYT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Personalized Medicine

Skincare

FUNCTIONAL HEALTH OF LANCASTER

GSL ORGANICS

Mary Regan, DNP, CRNP, FMCP-M 2207 Oregon Pike, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Nutrition

Dr. Regan is dually certified in functional and personalized medicine and has been an adult primary care provider since 2010. She provides inperson and remote care to Pennsylvania, Maryland and Delaware residents. Services may include specialized testing, customized prescriptions, nutritional medicine, neuro-integrative techniques, thermography, IV therapy and health mentorship. See ad, page 5.

FUNCTIONAL HEALTH OF LANCASTER

Pet Care

Angelique is formally trained in neurokinetics, polyvagal theory and yoga therapy. Her treatments are tailored for patients with chronic pain, poor posture, dysautonomia, insomnia, trauma, fatigue, headaches and more. See ad, page 5.

Rileigh Smith, MS, CNS, LDN, CHHC 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 5.

Pelvic Floor/ Health Therapy

TILL WE MEET AGAIN

In-home Pet Euthanasia 717-808-4654 TillWeMeetAgain.com For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 39.

Skill Building LANCASTER WORKSHOP & TOOL LIBRARY

PELVIC FOUNDATIONS

Home-based care in Berks & Lancaster Counties 717-723-9270 PelvicFoundations.com

We provide expert pelvic floor therapy, restoring whole-body health with skilled treatment, education and lifelong tools. Specialties include chronic pain (pelvic, back, hip and tailbone), bowel and bladder disorders, pregnancy/postpartum care, pelvic organ prolapse, and sexual health issues—all delivered conveniently and comfortably in your own home. See ad, page 23.

433 Ice Ave • Lancaster 717-951-6037 LancasterWorkshop.com

We foster an inclusive, hands-on space where diverse community members access tools, learn historic and modern trades, and connect with mentors—building skills, preserving craftsmanship, and empowering the next generation through creativity, sustainability and collaboration. Visit our website to learn about classes and events.

Almost everything will work again if you unplug it for a few minutes, including you. —Anne Lamott

216 S Church St • Quarryville Candy@GreenStreetLux.com GSLOrganics.org With over 25 years of ex p e r i e n ce , ow n e r Candy St. Mar tinePack, a certif ied aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 29.

NATURALLY LATHERED TALLOW CO. 114 Hidden Valley Rd • Mertztown 484-769-5954 NaturallyLatheredTallowCo.com

Naturally Lathered Tallow Co. crafts traditional tallowbased soaps, whipped balms, skincare, beard care, lip care and specialty household products using thoughtfully sourced ingredients. The familyowned company blends time-honored craftsmanship with modern innovation, offering products designed for natural, everyday living. See ad, page 21.

Sound Healing/Music RESONATE YOU

Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal wellbeing and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356 SoundwiseHealth.com Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic m a s s a g e a n d co rp o ra te wellness events. Also offering an eight-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years. See ad, page 9.

October 2026

Specialty Foods

Travel

KWEE-JACK FISH CO

LIVING WILD COLLECTIVE

Sustainably harvested wild Alaskan seafood available, f i s h e rm a n - d i re c t . Pre order online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of f reshness to enjoy throughout the year.

Living Wild Collective creates intimate, smallgroup journeys to Southern Af rica for travelers who want to feel a place, not simply see it. Step away from the curious and off the safari vehicle to follow the tracks, get curious and creative and learn and experience the wild through, ecology, ancient wisdom and the senses.

Wild Alaskan Salmon, Halibut & Cod 717-842-0180 EatWildSalmon.com

Therapeutic Writing WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are w o r k s h o p s a w a ke n t h e creative spirit, gently, without intimidation. Taught in an a t m o s p h e re o f wa rm t h , whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 5.

Thermal Imaging AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a fullspectrum inf rared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 27.

SHALOM THERMOGRAPHY Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 21.

Lancaster-Berks

Connect@LivingWildCollective.com 717-368-3543 LivingWildCollective.com

Weight Loss VITA HEALTH

Yvonne Godin, MJ, BSN, RN 717-208-5686 VitaHealth-Wellness.com Transform your wellness with precision and care at Vita Health. From 3D body s c a n n i n g a n d re d - l i g h t therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind, and vitality. See ad, page 25.

Yoga BLDG. 7 YOGA

220 North Park Road, #7 Wyomissing • 484-755-5705 Bldg7Yoga.com A community-based yoga studio that offers something for everyone! With 3 different practice rooms, a wide variety of daily classes, unique monthly workshops, plus free weekly meditation. We strive to create a safe space for our community to connect and live healthier together.

HOLDING SPACE YOGA Urban Well Studio 119 N Duke St • Lancaster HoldingSpaceYoga.com

A welcoming space where Vinyasa and chair yoga become a path of presence and growth, and each class invites balance of body and spirit. Rooted in c o m p a s s i o n , t h e p r a c t i c e n u r t u re s connection, authenticity and a deep sense of belonging.

NALancaster.com | NABerks.com

KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people f rom all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 55.

THE NEST COLLABORATIVE 629 Court St • West Reading 610-763-1755 TheNestCollaborative.com

Your place for movement, healing and connection. Yoga, sound baths, wellness circles and fitness classes that support body, mind, and spirit. Your people; your growth. Feel your best— right here in our cozy space. Come as you are, leave more you. See ad, page 9.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and vir tual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts. See ad, page 30.

WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com

O f f e r i n g accessible yoga for all levels, this welcoming studio features Slow Flow, Restorative, Chair, Yin and Basics classes, plus on-demand options, private sessions and group events. Yoga teacher training is offered one weekend a month from September through May.

October 2026