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Saturday, July 11 · 10am-6pm Sunday, July 12 · 11am-5pm
Lancaster Farm & Home Center 1383 Arcadia Road Lancaster, PA 17601
FREE Admission to military, law enforcement & first responders Free Parking
Hosted by Therapeutic Thymes, LLC
Kendra Campbell & Jacqueline Mast
June marks a meaningful transition in our region. The landscape shifts almost overnight into the fullness of summer—community parks come alive with music, rail trails are filled with walkers and cyclists, rivers carry kayaks through long stretches of evening light, and local festivals draw neighbors back together again. After a spring marked by frost and uncertainty for many growers, roadside farm stands, markets and farm shares begin to burst with the season’s first harvests, serving as both a celebration of local agriculture and a reminder of its resilience.
This time of year naturally draws us outdoors. Families and friends gather for backyard meals, hikers and backpackers return to area trails weaving through our many conservation areas, and longer evenings invite us to spend more time moving, connecting and slowing down enough to appreciate the beauty close to home. In many ways, these simple experiences help restore balance during a time when the broader world feels unsettled.
In this issue, we explore a variety of ways to care for ourselves and one another intentionally—through movement, time in nature, nourishing food, better sleep and practices that support long-term well-being. While wellness is often discussed in terms of individual habits, it is also deeply connected to community, relationships and the environments we create around us.
June is also a time to recognize fathers, grandfathers and the many dependable people whose quiet presence shapes families and communities every day. Their influence is often expressed through consistency, encouragement and care offered over time.
As summer begins, we hope this issue encourages you to make space for renewal in whatever form you most need it-perhaps by simply allowing yourself moments of rest and reflection during a busy season.
Wishing you a peaceful and restorative start to summer,
Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.
Fulfilling The Unspoken Promise
Saying goodbye to a beloved pet is one of the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
Why Choose In-Home Euthanasia?
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New Vita Health Program Supports Men’s Energy,
Strength and Vitality
Vita Health & Wellness Center, in Lancaster, is launching Men Built to Thrive this month. Offering a medically supervised approach to men’s health optimization and designed for sustainable results, the program combines personalized weight-loss therapies, high-protein nutrition plans inspired by Mediterranean and Ideal Protein approaches, IV vitamin infusions for energy and recovery, and advanced 3D body scanning to track progress.
Led by experienced clinicians, the offering focuses on supporting health goals, building habits of health through IV and supplement treatments to help men improve energy, performance and overall well-being. Services are tailored to meet the needs of busy individuals seeking practical, science-based solutions without extreme measures.
“Men Built to Thrive is designed to help clients build lasting vitality with a balanced, personalized approach to health,” says Vita Health founder Yvonne Godin, RN.
Initial consultations are free, with programs starting at $200 per month. Location: 1834 Oregon Pike, Ste. 2, Lancaster. For more information, call 717-208-5686 or visit VitaHealth-Wellness.com. See ads, pages 31 and 50.
Personalized Homeopathic Care Offers Support for Whole-Body Wellness
RUTA Homeopathic and Complementary Medicine, located at the Tollhouse Shoppes in Sinking Spring, offers a natural approach to health and wellness through individualized homeopathic care. Services address a wide range of concerns, including respiratory and digestive issues, fatigue, sleep challenges and anxiety. The practice is now accepting new patients and invites those interested to schedule a consultation.
Founded by Dr. Serguei Krissiouk, RUTA provides holistic treatments designed to support the body’s natural ability to heal. Care is tailored to patients of all ages, with a focus on addressing diverse health concerns through individualized treatment plans.
“Homeopathic remedies, when used with knowledge and skill, can be a safe and effective therapeutic choice for many ailments,” explains Krissiouk. “We are excited to welcome patients seeking an alternative or complementary path to better health.”
Location: 4453 Penn Ave., Ste. 8, Sinking Spring. For more information or to schedule a consultation, call 646-204-9199, email RutaComprehensive@gmail.com or visit RutaComprehensive.org. See listing, page 51.
Live Your Healthiest Life
Your First Step Matters. A new diagnosis can feel overwhelming. Or maybe you just know something isn’t right. Before you go down the usual path, consider a different approach.
At Heath Chiropractic & Wellness, we focus on the whole person—nervous system, nutrition, stress, toxins, and more—so you can make informed decisions from the start. Get clarity before you commit.
Call today to schedule your appointment! 717-530-5555
Vita Health client who lost 50 lbs without the use of Peptides/GLP1s.
Dr. Serguei Krissiouk
Borrow Tools and Build Skills at New Community Tool Library
Lancaster Workshop & Tool Library has opened in Lancaster at 433 Ice Avenue, offering a community-based space where members can borrow tools for home, business and garden projects while participating in hands-on skill-building classes. The organization provides 365-day tool-lending access, reducing the need to purchase and store equipment used only occasionally.
“Our space is built on the pillars of safety, welcome and uplifting the diversity that makes Lancaster such a special place to live and work,” says co-founder Emily Fritz. “We exist to support mutual aid, skill-sharing and intergenerational learning while building community responsibility for one another and our shared environment.”
Educational offerings include workshops on power tool safety, woodworking, stained glass, historic plaster and masonry, window restoration and electrical skills. Future plans include community workshop hours during which members can access shared tools and workspace for larger personal or community projects. Memberships are available on a sliding scale to support accessibility and community participation.
For more information, call 223-307-6249, email Info@Lancaster Workshop.com or visit LancasterWorkshop.com. See listing, page 53.
Find Growth and Connection Through Equine Therapy This Summer
Take Heart Counseling & Equine Assisted Therapy, in Wernersville, is now enrolling participants for its summer equine therapy groups, offering a unique, experiential approach to emotional wellness. Led by founder and counselor Meagan Good, LPC, these four- and sixweek programs run from June 22 through August 7, with sessions available weekdays for children, teens and adults.
Equine therapy provides an alternative or complement to traditional talk therapy, helping participants build trust, process emotions and develop confidence through guided interaction with horses. In a recent teen group, one participant that initially struggled to express emotions was supporting peers by the final week—highlighting the powerful growth that can occur in a group setting. Adult participants have also reported strong connections, with some groups choosing to continue together beyond the initial session.
“Horses have a way of helping people access emotions and build trust in ways that feel natural and safe,” says Good.
Cost: $350-$675. Location: 699 Wooltown Rd., Wernersville. For more information and to register, call 717-917-7137, email Meagan@ TakeHeartCounseling.com or visit TakeHeartCounseling.com. See ads, pages 10 and 48.
CELEBRITIES ARE USING IT TO LOOK THEIR BEST, NOW YOU CAN TOO! Lymphatic Drainage. A gentle treatment designed to support weight loss, reduce bloating and create a brighter, clearer complexion. $116*
ZERO-GRAVITY WELLNESS MASSAGE gently positions the body in a weightless state, allowing therapists to deliver deeper, more fluid work across the back and major muscle groups with exceptional comfort and precision. $115*
Courtesy of Take Heart
Unleash Summer Fun at Godfrey’s Welcome to Dogdom
Dog owners seeking outdoor activity for their pets can find summer enrichment at Godfrey’s Welcome to Dogdom, in Mohnton. Located on a multi-acre campus, Godfrey’s includes a canine learning center, retail shop and multiple play areas for members that are designed for safe, outdoor play.
“We have two beautiful parks for off-leash play. Our 1-acre Inky’s Run is for the big dogs—30 pounds and over—and we have a quarter-acre for dogs under 30 pounds. There are toys, shaded rest areas and plastic pools for cooling down. Our play area is double gated for entrance and exit safety,” explains owner Barb Emmett. “It’s a great place to practice training off-leash or to simply build the bond with your dog while hanging out in a beautiful, secure space.”
Membership packages are available, and proof of current health records is required for park entry. In addition to the outdoor play areas, Godfrey’s hosts training, nose work and agility classes led by Megan Esherick of The Clever Hound, along with puppy
Homefields Expands Access to Organic Food Through Flexible CSA Options
Homefields Care Farm is celebrating its 27th season by expanding the ways community members can access fresh, organically grown food through its 2026 CSA program.
This year, the Millersville nonprofit is introducing monthly no-fee payment plans designed to make CSA membership more attainable for families throughout the region. Members also benefit from stable seasonal pricing with no increases after enrollment, along with flexible participation options including three share sizes, weekly or biweekly pickups and fully customizable CSA boxes.
To further increase accessibility, Homefields allows new members to join after the season begins with prorated pricing and offers box-share options for those unable to regularly visit the farm. Membership also includes access to pick-your-own fields featuring herbs, flowers and seasonal produce. Pick-your-own passes are available for the 24-week season.
New CSA members are invited to participate in farmer-led tours that introduce families to the farm, its growing practices and its community-centered mission. In addition to providing organic produce, Homefields creates meaningful vocational and community opportunities for individuals with disabilities and others facing barriers to traditional employment.
Location: 150 Letort Rd., Millersville. For more information or to register, call 717-572-2719 or visit Homefields.org. See listing, page 49.
Photo: Linda Strauss
CSA members at the farm.
Become
a Host Family With Cultural Care Au Pair
The McEldrew family with their au pair, Sofi, from Mexico
As one of the world’s leading au pair programs, Cultural Care Au Pair connects families with young adults from around the globe. These au pairs provide in-home childcare while experiencing life in the United States.
Hosting an au pair can help children build global awareness, learn new languages, experience different cultures and form lasting international relationships. Au pairs become part of daily family life, supporting routines and activities on a schedule tailored to each family’s needs, while also bringing fresh perspectives and cultural traditions into the home.
For a limited time, first-time host families in Pennsylvania can save $1,000 when matching with an au pair before June 30 and hosting for at least 26 weeks. This offer cannot be combined with any other promotions except for a referral discount.
For more information, visit CulturalCare.com/lp/natural-awakenings. See ad, page 35.
Explore Mind-Body Wellness at Midsummer Holistic Expo
The fourth annual Midsummer Holistic Expo, hosted by Therapeutic Thymes LLC, will be held from 10 a.m. to 6 p.m. on July 11 and 11 a.m. to 5 p.m. on July 12 at the Lancaster Farm & Home Center. The event brings together the regional holistic community, with more than 50 vendors offering crystals, candles, essential oils, books, readings, artisan goods, and other wellness-focused products and services.
Attendees can explore a community-centered environment that focuses on mind, body and spirit wellness while connecting with practitioners, small businesses and educational offerings. Highlights include a Saturday keynote by Eagle Skyfire, shaman, author and Native American reader (additional $5), and a hands-on workshop on creating intention bottles led by Tiffany Jane Silfies of Mystica by Tiffany, included with admission.
Admission is $5 per day; keynote $5; free for military, law enforcement and first responders with ID. Location: 1383 Arcadia Rd., Lancaster. For more information, call 717-419-8796, email Info@ TherapeuticThymes.com or visit Facebook.com/ MidsummerExpo. See ad, page 5.
Photo: The McEldrew family
Honor the Solstice With 108 Sun Salutations
Courtesy of The Yoga Place
A Summer Solstice Celebration will be held from 10:30 a.m. to 12:30 p.m. on June 13 at The Yoga Place, in Ephrata. Led by instructor Lynn Keisel, this workshop will explore the yogic tradition of 108 sun salutations.
“In yoga, 108 represents wholeness, connection and natural cycles,” explains owner Kami Kiritsis. “Practicing 108 sun salutations is used as a seasonal reset honoring sun energy while building strength and mindfulness.” The practice is intended as a transition into summer, supporting mental and physical renewal through breath and movement.
Participants are invited to mark the longest day of the year through this rhythmic flow designed to build heat and support moving meditation through breath and repetition. While the salutations are physically engaging, modifications, rest and individual pacing will be encouraged. Attendees may complete all 108 or move at a personal pace, focusing on presence over performance.
Cost: $25 or free for unlimited members. Location: 9 Hahnstown Rd., Ephrata. For more information or to register, call 484-854-1271 or visit TheYogaPlaceInEphrata.com/workshops.
Experience Indigenous Health, Community and Connection on the River
Set along the scenic banks of the Schuylkill River, the Good Medicine Indigenous Wellness Celebration returns for its third year from 11 a.m. to 3 p.m. on June 13 at Riverfront Park, in Reading. Hosted by the Widoktadwen Center for Native Knowledge, this free, family-friendly event invites the community to explore Native American approaches to health, healing and environmental stewardship.
The day begins with a riverfront cleanup from 9 to 11 a.m., offering a meaningful way to care for the land before the festivities begin. Throughout the celebration, speakers will share perspectives on community well-being, safety and the vital connection between human health and the health of the Schuylkill River.
Attendees can enjoy Indigenous storytelling for children, traditional food tastings and cooking demonstrations, as well as Native American dance and cultural presentations. Interactive experiences include art-making activities, free health screenings and kayaking demonstrations on the river.
Guests are encouraged to bring picnic blankets or lawn chairs and spend the day immersed in culture, connection and the restorative power of nature.
Location: 255 Riverfront Dr., Reading. For more information, contact Executive Director Amanda Funk at 484-258-2817 or Amanda@Widoktadwen.org or visit Widoktadwen.org. See ad, page 11.
New Visions Holistic Expo in York
The 24th annual New Visions Holistic Expo will take place from 10 a.m. to 6 p.m., August 8, and 10 a.m. to 5 p.m., August 9, at the York Expo Center.
The featured guest speaker is internationally recognized Hay House author, intuitive medium, counselor and speaker Susan Grau, author of Infinite Life, Infinite Lessons. Following a near-death experience at age 4, Grau dedicated her life to helping others through spirituality, healing, grief support, intuitive guidance and personal transformation. Grau is also known for her appearances as part of the extended family featured on The Drew Barrymore Show and is recognized internationally for her compassionate and evidential approach to mediumship and personal transformation.
Kara Lovehart, director, says, “This expo is one of Central Pennsylvania’s longestrunning holistic wellness events, bringing together speakers, wellness practitioners, vendors, vetted intuitive readers, educators and conscious community members.”
Hosted by Firefly Hollow Wellness, owned by Lovehart, attendees will experience nationally recognized speakers, featured Hay House and Penguin Random House authors and a weekend focused on mindbody-spirit wellness, personal growth and holistic living.
Location: 334 Carlisle Ave., York. For more information, call 717-814-9136 or email Info@NewVisionsHolisticExpo.com. For tickets, visit NewVisionsHolisticExpo.com.
Photo courtesy of Susan Grau/SusanGrau.com
Susan Grau
Suddenly Psychic (Revised Edition)
Author: D.L. Kline
Suddenly Psychic is a compelling blend of memoir and spiritual exploration, chronicling the author’s 10-plus-year journey of awakening. Through experiences such as past-life visits, encounters with spirits and learning to connect with spirit guides, the book offers both a deeply personal story and practical insight for those curious about their own spiritual path.
Audience: Anyone interested in spiritual growth in today’s rapidly changing world.
Inspiration: After six decades of living a conventional life, Kline experienced a profound spiritual awakening through past-life regression. While deeply transformative, the journey revealed that each person’s path is unique. Drawing from guidance received from a personal spirit team, the book shares multiple approaches to help readers discover their own path to enlightenment.
Where to buy: Available on Amazon (search D.L. Kline or Suddenly Psychic) and at BookBaby.com
Scan the QR code to read an extended interview with D.L. Kline.
Walnut Grove Family Medicine has announced the addition of Brenna Osmolinski, FNP-C, to its Willow Street practice. As a certified family nurse practitioner, Osmolinski brings an integrative approach to patient care that combines traditional medicine with holistic therapies focused on whole-body wellness. Her areas of specialty include women’s hormone health, nutrition, emotional wellness and mind-body care.
Osmolinski joins the team in providing patient-centered services that support long-term health through both preventive and wellness-based care. In addition to primary care, the practice—led by Dr. Mary Tierney—offers orthopedic treatments, regenerative therapies, metabolic and hormone testing, and other wellnessfocused services. Plans are also underway to launch community health walks this year to promote active living, wellness and stronger community connections.
Location: 3100 Willow Street Pike, Willow Street. For more information, call 717-723-9104, email Mgt@WalnutGroveFM.com or visit WalnutGroveFamilyMed.com. See ads, pages 16 and 51.
Lana Ryder, director of Soundwise Health, is welcoming two new practitioner associates, Jody Kulas and Jenn PageWise, expanding the organization’s sound healing and wellness offerings.
Kulas is a certified Soul Coach, a 2025 graduate of the Soundwise School of Harmonic Therapy and brings 25 years of nursing experience to her work. She combines spiritual mentoring with sound healing to help clients release limiting beliefs and create energetic balance that supports personal transformation. Kulas will also begin offering classes in the near future.
PageWise, also a graduate of the Soundwise School, has more than 30 years of experience in social services supporting individuals and communities. In addition to sound healing therapy, she integrates her background as a reiki master, metaphysical minister and consultant into her sessions.
Both practitioners are available for individual, couples and group sessions offered in the studio, workplace or home settings.
Location: 313 W. Liberty St., Ste. 263, Lancaster. For more information or to schedule an appointment, visit SoundwiseHealth.com. See listing, page 53.
Brenna Osmolinski
Jody Kulas Jenn PageWise
Phthalates Linked to Premature Births
A 2026 study in eClinicalMedicine suggests that two chemicals used to make plastics softer and more durable may be linked to nearly 2 million premature births and about 74,000 newborn deaths worldwide in 2018. Di(2-ethylhexyl)phthalate (DEHP) and diisononyl phthalate (DINP) are commonly found in food packaging, vinyl flooring, toys, medical equipment and personal care products like shampoos, lotions and fragrances. There is concern that phthalates, including the two in this study, could interfere with the hormones that regulate growth and development, and that even small hormonal disruptions during pregnancy might have long-term effects.
The researchers investigated the connection between DEHP and DINP and premature births in 200 countries and territories. They found that Africa, the Middle East and South Asia had high rates of premature births, rapidly expanding plastics industries and high levels of global plastic waste. While the study did not prove DEHP and DINP directly or alone cause preterm birth, nor did it examine other types of phthalates, it adds to the growing evidence that phthalate exposure can lead to negative pregnancy outcomes.
Premature birth is when a baby is born before 37 weeks of pregnancy. Infants born too early are more likely to have serious health problems such as breathing and feeding issues, developmental delays, cerebral palsy and trouble with how they sense things. In the United States, about one in 10 babies were born prematurely in 2024.
Potential Risks of Using Chatbots for Medical Advice
Concerns have been raised about the reliability of medical advice given by artificial intelligence (AI) chatbots. A recent study in Nature Medicine evaluated the accuracy of ChatGPT Health, OpenAI’s free consumer health tool, launched in January 2026, which has millions of users. The researchers compared how well ChatGPT Health handled triage recommendations compared to the best advice from doctors. A total of 960 recommendations were evaluated.
The most dangerous failures happened at the extremes: When conditions were not urgent, 35 percent of ChatGPT Health’s responses recommended more care than necessary, and when conditions were emergencies, 48 percent of the chatbot’s responses failed to recommend urgent or immediate attention.
When it came to emergencies that are considered “gold standard”, ChatGPT Health did not treat them as seriously as it should have in 52 percent of cases. For example, it sent patients with diabetic ketoacidosis or impending respiratory failure to see a doctor in 24 to 48 hours instead of directing them straight to the emergency room. However, it did a good job with classic emergencies like strokes and anaphylaxis.
The researchers also found that context influenced recommendations. When a family member or friend minimized symptoms, the system was more likely to suggest less urgent care in borderline cases. Crisis support messages for suicidal thoughts also appeared to be inconsistent.
Natalia Deriabina/Shutterstock
Curcumin’s Potential to Clear Cataracts
A 2025 systematic review in the European Journal for Integrative Medicine explored whether curcumin, a natural antioxidant and the main compound in turmeric, could help prevent or treat cataracts. A leading cause of blindness, cataracts occur when the eye’s lens becomes cloudy, often because of damage from oxidative stress.
The researchers evaluated the results of 17 studies conducted on animals (in vivo), lab-grown cells (in vitro), or both. All the studies showed that curcumin helped prevent cataracts from forming or slowed their progress by reducing damage to fats in cells and by boosting antioxidant enzymes that protect the eye.
While curcumin seems promising, no human clinical trials have been conducted yet because it does not dissolve well in water, making it difficult for the body to absorb efficiently through the digestive system. The scientists believe that making curcumin easier to absorb will be the key to determining if it can be used to treat cataracts.
Therapeutic and Speciality Massage for Adults, Children and Expecting Moms
Reflexology · Craniosacral Therapy
Lymphatic Drainage · Reiki
Acupuncture · Float Therapy
Infrared Sauna ...and more
Specialized Pelvic Therapy
Pelvic organ prolapse can cause pressure or bulging. To protect your pelvic floor, exhale with effort. “When in doubt, exhale – blow before you go!” This reduces strain during lifting or movement and supports your core.
New Africa/Shutterstock
Sustainable Men’s Fashion
by Natural Awakenings staff
The eco-conscious gentleman seeks to conserve resources, reduce waste and break free from consumerism. When building his wardrobe, he favors quality over quantity, rejecting fast fashion in favor of well-made garments, sustainable fabrics and timeless designs.
Eco-Friendly Fabrics
Synthetic materials like polyester, nylon and acrylic are derived from fossil fuels, take centuries to biodegrade and release harmful microplastics during washing. They have no place in an evolved wardrobe. Better fabrics come from renewable sources grown without chemicals or pesticides, such as organic cotton, linen, hemp, bamboo and responsibly sourced merino wool.
Look for the Global Organic Textile Standard (GOTS) certification, which ensures environmentally and socially responsible manufacturing, including crop rotation
for soil health, a prioritization of rainwater over irrigation and fair wages for workers. This certification applies to all textiles made from at least 70 percent non-GMO certified organic natural fibers.
To replace leather—one of the least sustainable materials—innovative plant-based alternatives are emerging, such as Piñatex from pineapple leaves and wood pulp or mycelium-based fabrics made from mushrooms. Recycled polyester (rPET) from melted plastic bottles spun into yarn helps reduce landfill waste. Approximately nine bottles are needed to make one T-shirt.
TENCEL Lyocell, made with wood from responsibly managed forests, is produced with 50 percent lower carbon emissions and water consumption than similar fabrics. This soft, breathable, moisture-wicking and durable material is used in T-shirts, activewear, eco-friendly denim, tailored trousers and underwear.
Examples of Mindful Clothing Brands
Knowledge Cotton Apparel (KnowledgeCottonApparel.com) offers basic wardrobe pieces made with organic cotton, linen, TENCEL, wool, denim and corduroy.
Toad&Co (ToadAndCo.com) uses thirdparty-certified sustainable fabrics, aims to eliminate all plastic-based packaging by 2026 and purchases carbon offsets supporting global environmental projects.
MUD Jeans (MudJeans.com) rescues old jeans headed for the landfill and shreds, cleans and weaves new yarn for a fresh pair. Their methods save water and energy, avoid harsh chemicals and reduce CO2 emissions. Consumers can send old jeans for discounts on future purchases.
Tentree (TenTree.com) makes its products out of TENCEL Lyocell, organic cotton or recycled polyester, focusing on reducing wastewater and emissions. They also plant 10 trees for every item purchased.
How to Curate a Sustainable Wardrobe
Prioritize durable construction. Choose robust, tightly woven materials like denim and canvas for longevity. Look for metal zippers and secured buttons.
Maintain clothes for longevity. Air-dry to prevent heat damage and tumbling wear. Wash less frequently to preserve fabric integrity. Repair small holes or loose threads promptly. Avoid harsh detergents or fabric softener.
Choose core essentials. Concentrate on 15 to 20 high-quality, versatile items in neutral tones (navy, grey, beige, white, black) that can be mixed and matched for various occasions. Include a tailored blazer, dark jeans, solid-colored T-shirts, buttoned shirts, one or two knitwear pieces, neutral chinos, tailored trousers, white sneakers, loafers and a pair of boots.
Simple Funerals
Offering a Simpler, Greener Approach to End-of-Life Arrangements
by Sara Gurgen
For many individuals planning their final arrangements, the challenge is not knowing what they want—it is knowing what they do not want. William P. Spence, a funeral director with more than 30 years of experience, has seen this shift firsthand. As the founder of Simple Funerals, he created a model that offers an alternative to both traditional services and cremation, giving families more personalized and environmentally conscious options.
“During my conversations with individuals contemplating their final arrangements, I discovered that an increasing number were quite certain of the type of funeral that they didn’t want, but were uncomfortable with their perceived alternatives,” says Spence. He explains that many people prefer to avoid public viewings, embalming, and the expense of a casket and a funeral, yet often assume that cremation is their only alternative. “Although popular, there remain people
opposed to cremation for reasons of faith, ecological impact or opposition to being burned,” notes Spence, adding that cremation carries an environmental footprint due to fossil fuel use and carbon emissions.
In response, Spence founded Simple Funerals in 2021 to offer a broader range of choices. Central to the business is the concept of green burial, which he describes as existing in varying “shades of green.”
“The lightest shade of green is that the body is not embalmed with formaldehyde-based chemicals intended for preservation and restoration,” he says. Without embalming, the body is allowed to return naturally to the earth.
For those seeking a more environmentally focused approach, Simple Funerals offers biodegradable caskets made from materials such as wicker or seagrass, as well as all-natural shrouds. These options eliminate
the need for metal or concrete outer burial containers and can take place in hybrid cemeteries—spaces that permit greener practices while still maintaining traditional landscaping and memorial markers.
“The darkest shade of green burial occurs in natural burial sites where the land is preserved in a conservation easement,” explains Spence. In these settings, the focus extends beyond burial to land restoration, including the reintroduction of native plants and the removal of invasive species. Burials must use fully biodegradable materials, with clothing limited to natural fibers like cotton, linen, wool, silk or bamboo. Graves must also be marked simply, often with a natural stone.
Spence views green burial as a continuation of the environmentally conscious choices many people make during their lives. As awareness grows around sustainability, more individuals are seeking ways to minimize their impact—even in death. Choosing green burial, he says, allows them to leave behind a minimal environmental footprint.
Beyond environmental considerations, families often find the experience itself deeply meaningful. “Those that have attended a green burial are emotionally moved by the simplicity, beauty and dignity that green burial provides,” observes Spence. Services are intentionally simple and personal, often held outdoors without elaborate setups. Family and friends may participate in placing flowers, lowering the body and even filling the grave, creating a more intimate and connected farewell.
While green burial may seem like a modern concept, Spence points out that it is rooted in tradition. “It is the form of burial our ancestors practiced exclusively until the Civil War and the Industrial Revolution ushered in embalming, metal caskets and burial vaults,” he says, noting that many cultures still follow similar practices today.
Location: 40 N. Charlotte St., Manheim. For more information, call 717-664-1500, email Info@SimpleFuneralsPA.com or visit Simple FuneralsPA.com. See ads, pages 32 and 49.
Courtesy of Simple Funerals
Brenda and William Spence
Nontoxic and National
The Organic Growth of Fontana Candle Co.
by Trella Dubetz
As consumers increasingly question the ingredients in everyday household items, Fontana Candle Co. is scaling up to meet demand in the natural candle sector—while staying rooted in transparency and simplicity.
Founded by husband-and-wife team Eric and Katie Roering, the Lancaster County-based company began with a personal experience. After burning a conventional candle and feeling unwell, the couple investigated its ingredients. Their research pointed to paraffin wax, a petroleum byproduct, and synthetic fragrance blends that can include undisclosed ingredients. Unsatisfied with available alternatives, they began making candles themselves, eventually turning that process into a business. Katie shares, “We assumed there had to be better options, but the market was limited, so Eric started pouring candles himself. That’s how Fontana began.”
Today, Fontana defines “non-toxic” through ingredient clarity rather than marketing claims. Its candles are made from beeswax and coconut oil and scented exclusively with essential oils. The
company avoids paraffin and synthetic fragrance, emphasizing full disclosure so customers can make informed decisions.
That approach has resonated with a growing base of health-conscious consumers, particularly since 2020, when interest in wellness and indoor air quality accelerated. The company’s growth has been largely demand-driven, fueled by shifting consumer habits and increased scrutiny of product ingredients across categories.
Katie reflects, “The demand for cleaner options was growing, and we already had a product that aligned with that need. From there, we’ve been able to continue building trust by staying consistent and transparent with our customers.”
Fontana has also leaned into partnerships to expand its reach. Their product collection, Collaboration Candles, was developed with social media influencers and aligned brands and has become one of their most popular offerings. Among them is the Honey Lemonade candle, created with online wellness influencer Shawna Holman, author of A Little Less Toxic. The Roerings and Holman began working together following Holman’s keynote presentation at a wellness event at the Star Barn in 2024. The Honey Lemonade candle blends lemon, vanilla and rosemary.
Other collaborations include Wildflower Honey, developed with Beekeepers Naturals, featuring notes of palmarosa, vanilla, lavender and bergamot; Tropical Chill, created with Healthillie, combining citrus-forward essential oils with vanilla; and Fresh Start, made with Clean Mama, incorporating spearmint, tangerine, basil, vanilla and clove. Katie explains, “We often fly our collaborators in to participate in the formulation process,” reinforcing the company’s emphasis on transparency and hands-on development.
Operationally, the founders’ complementary backgrounds—Eric in finance and procurement on one side, and Katie’s background in marketing and brand-building on the other—have supported steady expansion. That growth is now entering a new phase.
Fontana plans to move from its current 6,500-square-foot facility to a 25,000-square-foot space in Rapho Township this September, a transition expected to significantly increase production capac-
Courtesy of Fontana Candle Company
Eric and Katie Roering
ity. Their team will incorporate some automation, enabling them to produce 1,000 candles per hour. This growth will position Fontana to become the largest all-natural candle manufacturer in the United States.
The September move is part of a social media series, Fontana 2.0, documenting their expansion and operational evolution. The milestone follows another recent achievement: Fontana’s inclusion on the 2025 Inc. 5000 list of the fastest-growing private companies in the U.S. With their continued growth, Fontana will likely be named to the list again in 2026.
Despite opportunities to relocate closer to larger wellness markets, the company has remained committed to its Pennsylvania roots. The founders say operating outside traditional industry hubs has required more intentional consumer education, ultimately strengthening brand trust.
For Katie, “Success now includes both personal and professional balance, as a growing team allows me to step back from daily operations and focus on long-term strategy. For the business, it means expanding retail partnerships, increasing accessibility through lower costs and continuing to scale without compromising standards.”
As consumer demand for transparency continues to shape the home goods market, Fontana Candle Co. has worked to not only
be a participant in that shift, but a leading company aiming to define its future.
For more information, visit FontanaCandleCompany.com. See ad, page 35.
Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster and Huntingdon counties. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.
Courtesy of Fontana Candle Company
The Facts About Low Testosterone
What We Need to Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance—whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a life-threatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation— issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook. In light of the trend of TRT over-prescription and the considerable risks, Fuhrman stresses the importance of considering effective natural methods to restore hormonal balance.
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production. It’s a survival mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.” Men are often surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifestyle review.”
Functional medicine specialist and men’s health coach Dr. Andreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEA-sulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
Addressing the gut-hormone axis—the network involving the gastrointestinal tract, gut microbiome and endocrine system—is also high on Boettcher’s radar. “Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it breaks down— through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying
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factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had low testosterone turned out to have undiagnosed sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements—gets undermined if you’re chronically sleep-deprived. Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally like someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt the raw materials the body needs to produce hormones.
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Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts, chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption, which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Summer’s Fleeting Joys
by Marlaina Donato
Most of us can remember the euphoria of the last day of school, which ushered in summer break and the freedom to sleep in. As adults, summer often brings a whirlwind of vacation plans, home improvement projects and family fun, leaving little time for true leisure. Despite waiting all year for the “easy” life, we might still struggle to relax.
Summer is a crescendo of lush abundance, inviting us to immerse ourselves in its vibrant colors, scents and textures. Whether savoring a bite of cold watermelon or enjoying a free concert under the stars, appreciating the bliss at hand can make a fleeting season feel a bit longer.
“In summer, the song sings itself,” said William Carlos Williams in his poem The
Botticellian Trees, urging us to stop trying so hard to achieve something. Unexpected memories are made when we forget the itinerary, and epiphanies arise when we let the surf roll between our toes.
June arrives with birdsong and ethereal mornings, beckoning for mindfulness. Walking in a field at dawn reveals wildflowers that will soon be replaced by others within a few days. Newly green spaces shimmer with momentary brilliance, waiting for our sketchbooks, picnic baskets or a simple nod of gratitude.
Whether choosing a colorful scarf or saying “yes” to a date with someone new, summer’s loveliest month inspires us to infuse passion into the ordinary. This month, consider inviting friends for a summer solstice grill, make it a point to notice more sunsets and allot time daily to unplug and do nothing.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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The Resurgence of Rucking
An Ancient Activity for Modern Fitness
by Zak Logan
Rucking, or walking with a weighted backpack, has ancient military origins dating back to the Roman Empire, when soldiers carried survival and fighting equipment over long distances. But even before recorded history, humans have carried heavy loads to survive. More recently, rucking has become a popular workout, combining strength training with low-impact endurance, improving back strength and core stability without the need for heavy barbells or repetitive exercises.
Ruck walks, especially on varied terrain, promote heart health while being gentler on joints than running. It can enhance bone density, preserve muscle mass and support
metabolic health without causing burnout. The rise of group ruck events, community meetups and local outdoor ruck clubs adds a social element, helping participants stay consistent and avoid the isolation common in typical fitness routines.
Reaping the Benefits
“Rucking sits in that sweet spot between cardio and strength training. Most cardio options give you one or the other. Rucking gives you both in a single session,” says Simon Michel, founder of Ruckaway, a gear company in Adelaide, South Australia. “Carrying a weighted pack activates muscles all over the body, which can preserve or even slightly increase muscle mass.
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Rucking burns meaningfully more calories than regular walking, and that gap grows significantly with more weight, a faster pace and hilly terrain.”
Rucking effectively challenges the lateral core-stabilizing muscles, including the quadratus lumborum, a key lumbar spine stabilizer. Stuart McGill, a leading expert in back pain and the chief scientific officer for BackFitPro, recommends rucking for chronic back pain due to its strengthening effect on the erector spinae muscles, which help maintain an upright posture. According to McGill, “Properly programmed rucking, which carefully manages distance, speed, load and rest intervals, can effectively address endurance deficit,” a common, but often overlooked factor in back pain not caused by muscle weakness. In other words, rucking builds endurance while strengthening the core, hips and back, creating resilience in the spine.
Gearing Up
For beginners wanting to try rucking before buying official gear, Michel recommends using a sturdy backpack with heavy items such as textbooks, dumbbells or even bricks wrapped in a towel. “The main advantage of a dedicated rucking backpack is the builtin weight compartment designed to hold plates flat against your upper back, high between the shoulder blades, which is exactly where you want the load to sit,” he explains. “On a regular backpack the weight shifts around and hangs low, pulling you backward and straining your lower back.” Also,
a proper rucking pack is made from materials that can withstand weights that would destroy a regular backpack over time.
For weight, Michel suggests iron rucking plates: “They’re flat, they don’t shift mid-ruck, and you add them incrementally as your fitness builds.” Good footwear is essential. He recommends trail runners or lightweight hiking boots for varied terrain, and high-cushioned trainers for pavement. Avoid flat gym shoes that offer no support under load.
Placing the pack load correctly is crucial. “If the terrain is uneven and undulating, then carry the load lower in the pack, tight to the lumbar spine,” says Michel. “For flat terrain, the load can be higher to balance the upper body center of mass over the hips.”
Building Endurance
The body needs time to adapt to carrying a load. Anyone with health concerns, including knee problems or osteoporosis, should consult a physician before rucking. Michel advises, “Start lighter [weight] and shorter [distance] than you think you need to, regardless of fitness level. Loading up too heavy too soon is how people get stress fractures.” For beginners, he suggests carrying about 10 percent of body weight. “If you weigh 175 pounds, begin with around 18 pounds. Early on, the goal is to nail your form and let your body adapt to the carrying load, not to max out,” he says. “Once three to four miles feels comfortable, add weight in increments roughly every two weeks.”
Rucking two times per week is a solid starting point, gradually increasing to every other day as the body adapts. Modern rucking pioneer Michael Easter argued in the book The Comfort Crisis that the human body evolved to walk, run and carry. McGill points out that carrying is a fundamental life task, whether it’s firewood or groceries. “Rucking is not a trend invented by a marketing department,” says Michel. “It’s just humans doing what humans have always done, with a bit more intentionality.”
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
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Sleep Health for Men
Foundational Habits for a Better Life
by Hannah Tytus
"Wherever you want to make improvements in your life, whether it is with your health, your job performance or your relationships—sleep can be part of that,” says Catherine Darley, ND, an integrative sleep specialist and founder of SkilledSleeper.com.
Better sleep enhances nearly every aspect of life, yet many men ignore the subject entirely. “There’s a lack of information about sleep health in men’s spaces,” Darley laments. “Subjectively, men have fewer complaints than women do about their sleep, but on some objective measures, men sleep worse.” Most people need between seven and nine hours of shuteye nightly, but
the U.S. Centers for Disease Control and Prevention reports that 37 percent of men fall short.
Effects of Poor Sleep
Precipitous Aging: “Midlife men have higher rates of obstructive sleep apnea, which negatively affects heart health and significantly increases the risk of stroke and heart attack,” says Darley. “Alzheimer’s risk, arthritis and many physical and digestive complaints are worse when sleep is disordered. During sleep, the brain undergoes vital nightly maintenance, clearing beta amyloid plaques associated with Alzheimer’s. A way to hedge against dementia is to get good sleep now.”
Hormonal Issues: Hormones are linked to sleep quality. “During stage 3 sleep (also known as deep sleep) 75 to 80 percent of our growth hormone is secreted, which supports muscle repair and recovery. Exercise improves your deep sleep, helping keep your muscle mass,” Darley explains. “Disrupted sleep from apnea, insomnia or irregular schedules can lower testosterone, causing issues like erectile dysfunction.” A 2020 study in Translational Andrology and Urology reported that older men with sleep disorders exhibited a higher risk of erectile dysfunction.
Mental Health Strain: Poor sleep often leads to mental health issues. “Anxiety, loneliness, depression and suicidality are worse when a person isn’t sleeping well,” Darley asserts. Research supports this: a 2021 meta-analysis published in Sleep Medicine Reviews found that enhancing sleep quality significantly improved mental health indicators such as depression, anxiety and rumination.
Relationship Difficulties: “Emotional intelligence is partly based on how well you’re sleeping,” says Darley, noting that a person that hasn’t slept well will struggle to identify a partner’s subtle facial expressions, making it hard to determine if they are happy or angry. “Sleep-deprived people are also much more self-centered in their moral reasoning, causing them to become less flexible, more rule-based and pedantic,” she adds. When these patterns become habitual, they can harm important relationships.
Driving Accidents: “Sleep affects your balance, coordination and reaction time,” Darley says. A sleep deficit can be particularly unsafe if someone is behind the wheel. “If you are chronically sleep-restricted, you’re driving impaired. Compared to drunk driving, drowsy driving is much more likely to be fatal.” According to the National Highway Traffic Safety Administration, crashes caused by drowsy driving often involve a single driver running off the road at a high rate of speed with no evidence of braking.
Diminished Mental Acuity: Cognitive performance suffers when sleep is
compromised, affecting everything from basic memory recall to complex problemsolving. According to Darley, even verbal fluency is affected, making simple conversations difficult and important dates easy to forget. Making matters worse, “We become unaware of how impaired we actually are,” she points out. “After several nights of poor sleep, we say, ‘I think I’m getting used to this,’ even though we are still impaired.”
Resetting Our Internal Clock
Most people adapt to sleep deprivation and may not realize what their true sleep requirements are. Darley suggests the “10 by 10 test”, which involves spending 10 hours in bed for 10 consecutive nights in a dark, quiet room to determine how much sleep the body naturally needs. “After discovering how much sleep your body needs, the next step is scheduling it into your life,” she counsels. “Consistency is crucial. Increased sleep variability relates to mortality.” Aim for consistent sleep with no more than a 30-minute variation in bedtime and wake time, and no more than a one-hour difference in total sleep duration throughout the week.
Our circadian rhythm is the body’s internal 24-hour clock that regulates sleepiness and alertness. It is primarily influenced by light exposure. Morning sunlight suppresses melatonin—the hormone that induces sleep—while darkness triggers its release.
According to Darley, we suffer from what she calls a “darkness deficiency” that confuses the body’s sleep signals. “We’re suppressing our melatonin until bedtime with screens and LED light,” she explains.
To counteract this, she recommends creating a “sunset experience” at home by reducing light to the equivalent of 10 candles’ worth of yellow-hued light one to two hours before bed. The bedroom should be very dark, for which Darley offers a simple test. “If you can hold your hand out at arm’s length and see your fingers wiggling, that’s enough light to suppress your melatonin, keeping you awake,” she says.
Other habits support a healthy sleep rhythm. Exercise earlier in the day helps regulate the body clock. Sleep masks and blackout curtains can reduce light pollution in urban areas. Limiting alcohol and avoiding caffeine in the evening prevents disruptions. A cooler bedroom also promotes better sleep. There are about 60 sleep disorders, say Darley. If sleep does not improve after a month of these lifestyle adjustments, she recommends seeing a professional. Sleep is not a luxury—it’s essential.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Smarter Summer Grilling
Making Barbecue More Flavorful and Healthy
by Maya Whitman
Summer would not be the same without dinner on the grill. For many Americans, backyard barbecuing is revered as an art form. In recent years, the classic menu of sizzling meats and charred corn on the cob has expanded to include healthier options such as plant-forward burgers, gut-friendly marinades and anti-inflammatory approaches that lower smoke points and use antioxidant-rich herbs and spices to reduce the formation of cancer-causing compounds.
Despite some evidence of an increased risk for colorectal, prostate and pancreatic cancer from high consumption of barbecued, well-done and fried foods, research published in the Journal of Agricultural and Food Chemistry in 2018 highlights an increase of good gut bacteria from grilling (and roasting) compared to less heat-intense forms of cooking. Swapping out bottled sauces with questionable ingredients for healthy homemade marinades, avoiding blackened meats and embracing a broader food spectrum will lower health risks while satisfying every palate.
Mouthwatering Enhancements
“Rather than only sticking with the typical hot dogs or burgers at your next barbecue, try introducing some creativity into the mix,” recommends Anne Mauney, a registered dietitian in Washington, D.C., and founder of the FannetasticFood.com recipe blog. “One of my favorite grilled meals is shrimp skewers with chimichurri [made with finely chopped parsley, minced garlic, oregano, olive oil, red wine vinegar and a sprinkle of red pepper flakes]. The chimichurri does double duty as a marinade and sauce, and it’s incredibly fresh and delicious.”
One of her favorite things to do is to serve proteins on ample salads, such as her Summer Grilled Corn and Peach Salad With Chicken on a bed of spring mix lettuce. The corn, peaches and chicken are all grilled, and the lightly sweet dressing (and marinade) is made with honey, lime and fresh cilantro.
For traditionalists that love grilled burgers, Mauney suggests adding chopped red bell peppers or shallots to healthier, leaner meats like grass-fed ground beef, turkey or chicken. She also likes introducing finely diced mushrooms into a beef burger patty to increase nutrient density (fiber plus vitamins) while making it more tender and juicy.
Meatless Options
Plant-based chef Julia Dunaway, in Azle, Texas, is influenced by her mother’s Japanese heritage and cooking style, which included grilled ingredients and an unforgettable homemade teriyaki sauce. Dunaway’s black bean burger cooked on the grill, griddle or grill pan, is topped with cashew cheese sauce and the usual burger toppings on a whole-grain bun. “This burger, served with grilled vegetables and even grilled potato slices, is better than any meatheavy cookout,” she asserts.
Other grilled favorites include Tex-Mex vegetable fajitas, large marinated mushrooms, zucchini and corn on the cob. Grilling eggplant sprinkled with cumin, asparagus with fresh garlic and stone fruits like peaches, plums and nectarines with cinnamon or ground cloves are delicious ways to pile anti-inflammatory goodness onto summer plates.
Healthy, Flavor-Boosting Hacks
According to Oncology Nursing News, grilling meat at high temperatures or over an open flame can produce cancer-causing substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce the risk of carcinogen formation, cooking over indirect heat is recommended. Eating charred meat should be avoided. Marinating meat for 20 to 30 minutes before cooking can also keep the surface of the meat from getting too hot. Adding antioxidant- and polyphenolrich herbs like basil, rosemary and mint along with citrus juices or vinegar will provide great flavor, as well as diseasefighting nutrients.
When brushing ingredients with oil, avocado oil is recommended for its health benefits and high smoke point. Olive oil is also nutrient-dense, flavorful and anti-inflammatory. Dunaway’s favorite marinade replaces oil with tahini, a sesame-seed paste, and incorporates plenty of herbs and spices with vegetable
broth to keeps vegetables moist throughout grilling.
“I use a gas grill with a large grilling surface, making sure it is very clean. Heating the grill on high for several minutes and cleaning the grates is essential. The marinated vegetables and tofu won’t stick on a clean grill,” Dunaway explains. “Once clean, reduce the heat to medium to avoid charring, while still getting a light grill mark. Just plan to cook the vegetables on a lower heat for a longer time so they are tender and cooked throughout.”
Jazzing things up with probiotic-rich sides, including colorful slaws and fermented kimchi or kraut adds another healthy, tasty dimension. Swap everyday potatoes for sweet potatoes and drizzle with a tangerine vinaigrette for a different twist on potato salad or toss chickpeas with kalamata olives and feta. Creative pairings are the heart of a good grill, and the sky’s the limit.
Maya Whitman is a frequent writer for Natural Awakenings.
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GRILLED FAJITA VEGETABLES AND TOFU WITH MARINADE
YIELD: 2 TO 3 SERVINGS
MARINADE
2 cloves garlic, minced
1 tsp cumin
1 tsp Mexican oregano
1 tsp red chili powder
1 Tbsp tahini
2 Tbsp lime juice
1 Tbsp low sodium soy sauce
1 cup low sodium vegetable broth
VEGETABLES
2 portobello mushrooms, stems removed, sliced into strips
1-2 bell peppers, sliced into large pieces
2 cups zucchini or summer squash, sliced
1 sweet onion, sliced
1 white or sweet potato, baked or steamed ahead and cooled, sliced
Jalapeño peppers to taste
Other in-season vegetables, especially eggplant and okra
1 16-oz block of super-firm tofu
Mix the marinade ingredients and place in a large measuring cup.
Place the vegetables (except the baked potatoes) in a shallow baking dish or gallon-sized plastic bag and add about half of the marinade. Allow the vegetables to marinate in the refrigerator for 30 minutes to 2 hours.
Cover the block of tofu with the remaining marinade, reserving a quarter cup to be used later. Place the marinating tofu in the refrigerator for at least 30 minutes, then cut it into 8 slices.
Heat a gas or charcoal grill to medium heat (high heat will burn the vegetables). Grill the tofu 3 to 4 minutes on each side. Grill the vegetables on one side for 3 to 4 minutes or until grill marks appear, then turn them over and reduce the heat to low.
Brush the vegetables with the reserved marinade and close the grill or cover the vegetables with a dome lid or foil tent. Continue grilling the vegetables until they are tender but not burned, basting them a couple more times with the remaining marinade.
Serve the grilled tofu and vegetables on a large platter with flour tortillas, guacamole, salsa and beans on the side.
Recipe courtesy of Chef Julia Dunaway.
ALL-PURPOSE FRESH GINGER, CILANTRO AND CHILE PEPPER MARINADE
This marinade is ideal for use with vegetables and meats either on the grill or in the oven.
YIELD: ⅓ TO ½ CUP
¼ cup balsamic vinegar
2 limes, juiced
2 Tbsp liquid aminos or tamari
2 Tbsp maple syrup
¼ tsp smoked salt
1 dried whole chili pepper, halved
1 large raw garlic clove, crushed
2 raw shallots, quartered or chopped
1 Tbsp fresh cilantro, chopped
1 Tbsp extra virgin olive oil
Combine all ingredients in a glass measuring cup or small bowl and stir well. Marinate meats for up to 24 hours or vegetables for half an hour. Grill as usual.
Recipe courtesy of Marlaina Donato.
THE BEST BLACK BEAN BURGERS
YIELD:
8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
COLD SWEET POTATO SALAD WITH ARUGULA
YIELD: 4 TO 6 SERVINGS
5 medium-sized sweet potatoes
2 cups arugula, finely chopped
2 tangerines, peeled and segmented
1 tangerine for its juice
1 tsp sea salt
1 tsp apple cider vinegar
1 sprig of fresh mint, chopped
1 Tbsp extra virgin olive oil
Peel and chop raw sweet potatoes into 1-inch pieces, then boil or steam until tender. Once cooked, drain and place them in a large bowl and refrigerate until cold.
Take chilled sweet potatoes out of the fridge and squeeze one tangerine over the pieces before adding vinegar, olive oil, sea salt, mint and the tangerine segments. Gently combine before folding in the arugula. Serve cold.
Recipe courtesy of Marlaina Donato.
Julia Dunaway
Rui
School’s Out, Herbs Are In
Supporting Mood and Wellness Naturally
by Sara Chana Silverstein
Summer has finally arrived. Backpacks are tossed aside, lunchboxes are taking a break, and children are suddenly free from the schedules, tests and social pressures of the school year. While summer often feels carefree, many children carry a surprising amount of stress from the year that just ended. Long days in the classroom, academic pressure, busy routines and complicated social dynamics can quietly wear on even the most resilient kids.
That’s why summer is the perfect time to help children reset—emotionally and physically. With a slower pace, longer days and more time at home, it’s an ideal season for mothers to introduce gentle, natural remedies that support their children’s moods and overall well-being.
When mothers and caregivers learn simple natural tools, they gain confidence. They don’t feel helpless when a child is overwhelmed, anxious or run down. Instead,
they have practical ways to help their children feel better.
And summer is the perfect classroom.
The Summer Herb
Every Mom Should Know: Lemon Balm
One herb that stands out for summer is lemon balm. This gentle, lemon-scented herb has been used for centuries to support the nervous system and calm busy minds. It also has natural antiviral properties— something every mother appreciates when those mysterious summer sniffles appear.
Kids may be out of school, but drippy noses don’t always take a vacation.
A simple way to use lemon balm with children is to turn it into something they already love: ice pops. Brew a mild lemon balm tea, add some honey for children
over the age of 1 if desired, allow it to cool and pour it into popsicle molds. Freeze, and suddenly there is a calming, immunesupportive summer treat that kids happily devour.
After a long day of swimming, camp and running around with friends, children sometimes have trouble settling down. Their bodies are tired, but their minds are still buzzing from the excitement of the day. Lemon balm tea in the evening can gently help take the edge off that “summer overstimulation” without making children groggy.
Think of it as nature’s gentle way of helping kids shift from adventure mode to bedtime mode.
When Kids Feel Stressed or Overwhelmed
Even during summer, children still experience stress and anxiety. Sometimes it shows up after a difficult school year. Sometimes it appears during transitions, new camps, social situations or changes in routine.
This is where another wonderful herb comes in: skullcap.
Skullcap is often used for children that feel tense, overwhelmed or emotionally wound up. It supports the nervous system and helps the body relax, but unlike many calming remedies, it does not make children sleepy.
Instead, it simply helps take the emotional “edge” off.
For children, skullcap is commonly used in tincture form. A few drops in grape juice can be an easy and effective way to support kids that feel anxious or overstimulated. Many parents notice that children simply feel calmer and more comfortable in their own skin.
The Summer First-Aid Hero
Of course, summer with kids also means scraped knees, bumped heads, and the occasional dramatic fall off a scooter or bike.
That’s why every mom should carry a small bottle of Arnica 30c in her bag.
Arnica in homeopathic form is a classic remedy used for bumps, bruises and minor injuries. It’s tiny, easy to carry and can be a lifesaver during busy summer outings at the park, playground or camp. Simply place three to five pellets on the child’s tongue straight from the cap and allow them to dissolve in the mouth.
Many mothers keep it in their purse, beach bag or car so it’s always within reach when a child suddenly appears with a new “battle wound.”
A Season for Learning
One of the gifts of summer is that it gives mothers time to explore and learn. During the school year, life moves quickly. But in summer, there’s space to experiment—trying a new herbal tea, learning how tinctures work or discovering simple remedies that support children’s moods and health. Because summer doesn’t just have to be a break from school. It can be a reset for the whole family.
Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with more than 30 years of experience supporting women and families with natural health approaches. She is the author of the May 2026 release Moodtopia for Kids: Nurturing Emotional Wellness with Nature’s Remedies, available on Amazon and at other retailers. For more information, visit SaraChana.com.
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When Dogs Forget
A Holistic Guide to Canine Cognitive Health
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As dogs age, changes in their behavior can be confusing and unexpected. These early shifts are frequently ignored, even though they may signal the onset of canine cognitive dysfunction (CCD), a progressive condition similar to Alzheimer’s disease in humans. Recognizing the signs and supporting cognitive health holistically can significantly improve a dog’s quality of life.
Common Symptoms
CCD is a neurodegenerative disorder that causes the gradual deterioration of the brain’s structure and function. Abnormal protein deposits known as beta-amyloid plaques accumulate in the brain, disrupting neural communication and causing
cognitive and behavioral changes. The condition typically occurs after age 11, but large breeds may exhibit symptoms sooner.
In a study published in the Journal of the American Veterinary Medical Association, researchers evaluated 180 senior dogs. Among the 15-to-16-year-olds, approximately 68 percent exhibited impairment in at least one behavioral category, and 35 percent demonstrated impairments in two or more categories.
Veterinarians use the acronym DISHAA to outline the most common signs. These include: disorientation (getting lost or stuck in corners, staring into space or wandering aimlessly); interaction changes (becoming more withdrawn, clingy or fearful of
Milton Buzon/Shutterstock
familiar people or pets); sleep-wake cycle changes (restlessness at night and increased daytime sleep); house soiling (forgetting previously learned habits); activity-level changes (reduced interest in play); and anxiety (increased fear or restlessness).
Disease Origins
CCD is linked to brain inflammation, oxidative stress, and age-related changes in circulation within the brain. Beta-amyloid plaques similar to those seen in Alzheimer’s disease can interfere with communication between nerve cells, while reduced blood flow in the brain may contribute to problems with memory, learning and spatial awareness.
Metabolic changes may contribute to cognitive decline in aging dogs. Clinicians at the Massachusetts Society for the Prevention of Cruelty to Animals–Angell Animal Medical Center note that impaired neuronal glucose metabolism is one of several processes associated with cognitive impairment in dogs with CCD. This means brain cells may become less efficient at using glucose for energy, which can affect memory and orientation. Researchers have long explored the relationship between brain function and metabolism. In 1855, Claude Bernard demonstrated the link between brain function and glucose regulation in dogs. In human medicine, Professor Suzanne de la Monte, M.D., of Brown University, coined the term “Type 3 diabetes” to describe how disrupted insulin signaling in the brain may contribute to neurodegeneration similar to Alzheimer’s.
Environmental toxins increase stress. Holistic pet health coach and biotechnologist Karin Druckenmiller notes that lawn chemicals, household cleaners and water pollutants accelerate oxidative damage (leading to inflammation), disrupt mitochondrial function (affecting nerve cell energy) and interfere with neurotransmitter signaling (impairing nerve cell communications). These toxins are absorbed through dogs’ paws, skin and respiratory systems, leading to a chronic increase in the brain’s inflammatory load.
Nutrition Therapy
Diet is a powerful tool for supporting cognitive health, and many nutrients have been shown to slow the decline. For dogs with CCD, the goal is to reduce brain and gut inflammation, stabilize blood sugar and nourish the microbiome without excessive starch. High-carbohydrate, ultra-processed diets pose a risk because chronic insulin spikes increase the metabolic burden on an already struggling brain.
A well-balanced, home-cooked diet is essential because it is complete, easily digested and allows pet owners to rotate proteins to minimize food sensitivities that can trigger neuroinflammation. Druckenmiller emphasizes that supporting a senior dog’s brain doesn’t need a dramatic overhaul; small, consistent improvements are most effective.
To start, she recommends adding fresh, antioxidant-rich foods like blueberries, leafy greens or omega-3 sources. A 2025 systematic review published in Geroscience concluded that omega-3 fatty acids have shown significant cognitive benefits in aging dogs. Switching to filtered water is another small but impactful way to reduce unnecessary contaminants and enhance overall brain health.
Many dogs benefit from a small amount of medium-chain triglyceride oil (MCT oil),
which can offer an alternative energy source for the aging brain. A study in Epilepsy & Behavior found that this supplement, derived from coconut oil, supported brain function and improved cognitive abilities in dogs with epilepsy.
Lifestyle Improvements
Dynamic daily routines and mental engagement can also help support cognitive health. The Dog Aging Project, which tracked more than 10,000 dogs, found that regular exercise was associated with fewer age-related behavior changes and a lower likelihood of cognitive dysfunction.
Scent-based activities are especially effective due to the strong link between smell and brain processing. Foraging toys like the snuffle mat, as well as scent trails or “find the treat” games, provide meaningful stimulation without physical strain.
Druckenmiller notes that predictable routines, gentle enrichment, soft evening lighting and clear pathways through the home significantly benefit dogs experiencing cognitive decline. Adding traction with rugs, yoga mats or non-slip runners enhances their stability and reduces anxiety from slipping.
Early Action
CCD is a progressive condition, but significant improvements are achievable, including fewer episodes of nighttime restlessness, calmer days and renewed interest in play. Monitoring changes with quality-of-life checklists and regular veterinary visits will guide care as a dog’s needs evolve. The strongest message from current research is to start early. Brain-supportive diets, consistent exercise, daily enrichment and routine wellness exams establish a strong foundation long before cognitive changes occur. With early, multi-modal support, dogs can remain engaged, comfortable and connected with their loving families as they age.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Turn Any Patio Into a Pollinator Haven
Container Plantings for Bees, Butterflies and Hummingbirds
by Jacob Burns
Ayard is not required to support pollinators. A few thoughtfully planted pots can turn a patio or balcony into a reliable source of nectar and pollen from late spring through fall. Even a small grouping can serve as a stopping point for visitors moving through the landscape. With the right plant choices and arrangement, compact spaces can provide meaningful support for bees, butterflies and hummingbirds.
Pollinators don’t experience plantings the way we do. They respond to clear signals: bold color, accessible blooms and repetition. A single plant tucked into a pot may go unnoticed, but grouping the same variety together, or repeating it across containers, creates a visible target.
Clustering containers strengthens visual impact and, more importantly, allows pollinators to forage efficiently from one planting to the next. Container size and placement should support that same function. Larger pots, at least 14 to 18 inches wide, create more substantial plantings that are easier to locate and revisit, especially on patios and balconies where smaller containers dry out quickly and can stress plants.
Each pot should function as a small composition rather than a single specimen. Taller selections anchor the center or back, while lower, spreading plants fill in around them and soften the edges, creating a layered planting that guides movement through the container.
Because these spaces are exposed, soil dries out more quickly than in-ground beds, making regular watering essential. A high-quality potting mix and good drainage support healthy root systems, while occasional deadheading and light feeding help extend bloom time and keep plants actively flowering.
With the structure in place, plant selection becomes straightforward. Start with varieties that are easy to find at garden centers and observe which ones are already being visited, as these are often the most dependable performers. Focus on plants with simple, single blooms, as highly bred double forms can restrict access to nectar and pollen. By combining perennials that flower across a long season with reliable
annuals, it’s possible to maintain a continuous display and encourage repeat visits.
Many perennials support both bees and butterflies while giving container plantings structure and continuity through the season. Selections such as lesser calamint (Clinopodium nepeta), “Butterfly Blue” pincushion flower, “Autumn Fire” stonecrop, and native plants including Agastache, Echinacea and Gaura create a lasting framework within a planting. Lesser calamint creates a fine cloud of small blooms that draws constant activity, while the pincushion flower offers easily reached, pollen- and nectar-rich centers. Agastache and Gaura introduce height and movement, and Echinacea contributes bold, central cones surrounded by showy rays that draw frequent visits. The stonecrop adds succulent structure and becomes especially valuable later in the season.
Annuals help fill gaps and maintain continuity within a container. “Monarch Magic” floss flower, zinnia (Zinnia marylandica), Lantana and Verbena all perform well in pots and are readily visited. The floss flower forms soft mounds of fuzzy blue flowers that attract steady activity, while zinnia offers broad, daisy-like landing surfaces. Lantana and Verbena produce tight clusters of small flowers that support quick, efficient feeding. These plants also tolerate heat and exposure, making them especially useful on patios and balconies where conditions can be more intense.
To attract hummingbirds, include tubular flowers suited to hovering visitors. Firecracker plant (Cuphea ignea), flowering tobacco (Nicotiana x sanderae), million bells (Calibrachoa), and annual forms of Salvia provide a long season of color and nectar. Firecracker plant offers narrow orange blooms that hummingbirds can return to repeatedly, while flowering tobacco provides softly scented, elongated flowers that bloom both day and night. Million bells trails along the edges of containers like mini petunias, placing flowers at multiple levels and keeping color for months. Salvia is among the most reliable, producing upright spikes that continue flowering through much of the season.
Plant Picks for a Pollinator Patio
BEES AND BUTTERFLIES
Lesser calamint (Clinopodium nepeta)
Pincushion flower (Scabiosa columbaria
“Butterfly Blue”)
Coneflower (Echinacea)
Hyssop (Agastache)
SEASON-LONG COLOR
Zinnia (Zinnia marylandica)
Lantana (Lantana)
Verbena (Verbena)
Floss flower (Ageratum houstonianum
“Monarch Magic”)
HUMMINGBIRDS
Salvia (Salvia)
Firecracker plant (Cuphea ignea)
Flowering tobacco (Nicotiana x sanderae)
Million bells (Calibrachoa)
With a mix of plants that bloom over a long period, repeated groupings and accessible flower forms, even a small patio or balcony can become a dependable resource for pollinators. Over time, these spaces settle into the daily rhythm of bees, butterflies and hummingbirds.
Jacob Burns is curator of plant collections at the Chicago Botanic Garden, in Glencoe, where 2.7 million plants make up the permanent collection. His work includes sourcing and diversifying plants, conducting collections-based research, and sharing technical expertise with the public and professionals. For more information, visit ChicagoBotanic.org.
Coneflower with Butterfly
Salvia with Hummingbird
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Finding Meaning and Hope in Troubled Times
A Conversation With Jeffrey Rubin
by Sandra Yeyati
Jeffrey Rubin, Ph.D., is a psychoanalyst and a pioneering expert in meditative psychotherapy, which integrates Western psychotherapeutic modalities with Eastern meditative traditions. In practice since 1978, he treats patients in New York City and North Salem, New York. Rubin is an international lecturer and keynote speaker, as well as a faculty member at The American Institute of Psychoanalysis, The Object Relations Institute and the C.G. Jung Institute of New York. An author of eight books and numerous articles, his latest works include Meditative Psychotherapy and Psychoanalysis: Pathways to Healing and Transformation and Psychotherapy Case Studies: Escaping the Prison You Didn’t Know You Were In.
What are the strengths and weaknesses of psychotherapy?
In most schools of Western psychotherapy, the emphasis is on identifying and addressing what is wrong with people. In my book The Good Life I explain that we need a double focus—not just looking at what challenges us, but also exploring our untapped potential.
Psychotherapy is a search for meaning and self-awareness, as well as an inquiry into relationships as a vehicle for self-transformation. These are its strengths. In therapy,
relationships tend to be carefully described and understood, looking into the complexities and obstacles.
What are the strengths and weaknesses of meditation?
Even if you practice with 100 people, meditation offers less insight into relationships compared to psychotherapy. It doesn’t focus on meaning. A woman once told me
Courtesy of Jeffrey Rubin
in therapy, “I don’t want to travel to Tibet to learn about Buddhism,” then paused, “I said ‘don’t’—is that a Freudian slip? Maybe I’m going to Tibet only because my boyfriend wants to go.” A meditation teacher would dismiss her slip as a glitch, while a psychotherapist might see it as symptomatic. As an adult, you have to learn to distinguish between symptoms and glitches, and one of the dangers of meditation is that you often stay on the surface of things.
As for strengths, meditation teaches you to greet the present moment freshly with minimal biases, minimal expectations, maximal openness and the innocence of a child. Meditation also reduces self-criticism, and fosters self-compassion and acceptance.
What is meditative psychotherapy?
It is what I call the marriage of mindfulness and meaning. You need to be present and centered like a meditative discipline teaches, while also willing to investigate and inquire into things. Analyzing your feelings is difficult if you’re emotionally reactive. Meditation allows you to explore emotions, delve deeper, form thoughts and notice details. I call this “expanding inner space.” Inner space is not a place, but a capacity that you develop to become centered, reflect and broaden your perspective. Once you cultivate this capacity, psychotherapeutic investigation becomes easier.
What symptoms are you seeing more often in therapy sessions?
Greater alienation, powerlessness and loneliness. People are overwhelmed, foggyheaded and frazzled. As we face relentless tough news cycles, economic uncertainty and social divisions, people act like pinballs in a machine, ricocheting off walls and lashing out with road rage and impatience towards loved ones.
I think we’re seeking cotton-candy self-care. People watch Law and Order reruns and isolate themselves because they’re overwhelmed, so anything becomes too much.
They seek quick routes to peace, but it’s like empty carbs for the spirit. Tastes good, and the next second, you’re hungry for more.
The alternative is to sit with the uncomfortable feelings, which is a trainable ability. As we learn to sit with more discomfort, we become more patient and tolerant, allowing us to eliminate adversarial relationships and form closer connections with less friction and meanness.
How can we learn to handle difficult emotions?
I call it equanimity training. Equanimity means accepting whatever happens with a calm, matter-of-factness. I’m okay if there’s pleasure; I’m okay if there’s pain. In The Art of Flourishing, I wrote about our obsession with happiness. Although it’s nice that people are trying to cultivate positive emotions, eliminating discomfort reduces our tolerance for tough times.
To expand your tolerance for uncomfortable feelings, start by focusing on less emotionally triggering things in your meditation practice. For example, learn to master sitting with increasingly uncomfortable sounds. Begin with a pleasant sound— hear it, let it wash over you. If your mind wanders, gently return your attention to the sound without judgment. Once you can do that, move to a neutral sound. Hear it. Let it wash over you. After mastering that, progress to an irritating sound, and eventually move to more challenging ones like a crying baby or a police siren.
Apply this practice to all five senses to develop presence, concentration and equanimity. Whether you’re observing a beautiful flower or a war-torn village, the skill set remains the same. You’re not numbing yourself; you’re experiencing without clinging or attachment. Simply let it wash over you and remain open to the next moment, greeting the present with freshness. You can then apply this to your emotions. If you’re scared, sit open to the experience, let it touch you and let it wash over you. This is a concrete way of calming ourselves.
What self-care measures do you recommend?
People have to live in two worlds simultaneously. They have to recognize what’s wrong and continue pursuing what they value. Keep chasing your passions, spending time in nature, connecting with life-spirited people and supporting older relatives. Stay active and eat healthy. Prioritize quality rest and strive for a meaningful life.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL. com/RubinWW or scan the QR code.
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Friday, June 5
Conestoga River Club River Float Experience – Daily thru 6/13. Enjoy the opportunity to experience the beauty and importance of the river while connecting with nature. For details visit LancasterWaterWeek.org.
Saturday, June 6
Usui Holy Fire Reiki Level II Training –10:30am-5:30pm. This training builds upon Level I and introduces the energetic tools that allow reiki to be intentionally directed for emotional, mental and situational healing. Completion of Holy Fire Reiki Level I required. $300. Everybody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EverybodyYogaAndWellness.com.
Lititz Pride Festival – 11am-6pm. Entertainment, community connection and resources in a welcoming, family-friendly atmosphere. See website for details and parking info. Free. Rock Lititz, 727 Furnace Hills Pike, Lititz. LancasterChoosesLove.org.
Saturday, June 6
Lancaster VegFest 2026 12-5pm.
More than 50 plant-based vendors, yoga throughout the weekend, beer garden and live music on the main stage highlight this vibrant, female-run festival celebrating its 10-year anniversary. Free. VIP tickets for early access for purchase online. Donations at the door supporting Lancaster Farm Sanctuary.
PA Veg Fest at Buchanan Park, 901 Buchanan Ave, Lancaster. PAVegFest.com.
Sunday, June 7
Lancaster VegFest 2026 – See 6/6 listing for details.
Tuesday, June 9
Planting Party – 9am-12pm. Help get the crops started for a beautiful year of growth. There is something for everyone to do, regardless of experience. Wear comfortable clothing, sturdy shoes and prepare for the weather. Free. Homefields/Homefields Care Farm, 150 Letort Rd, Millersville. 717572-2719. Homefields.org.
Wednesday, June 10
Summer Solstice Series Spiritual Alignment
7:50-8:20pm. Wednesdays thru 6/24.
Summer Solstice gatherings offer space to pause, reflect and reconnect during a season often filled with movement, intensity and change. Through guided meditation, quiet reflection and intentional presence, participants are invited to reconnect with steadiness within themselves and community. By donation.
West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Friday, June 12
Horsemanship Clinic: Overcoming Obstacles Through Groundwork – 6:30-8:30pm. For all levels. Includes a wide, creative and silly variety of obstacles designed to develop trust, understanding, and communication between you and your horse. $100. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.
Saturday, June 13
Indigenous Wellness Celebration – 9am3pm. Explore Native American approaches to health, healing and environmental stewardship. Begin the day with a Schuykill riverfront cleanup (9-11am) followed by storytelling, food tastings, Native American dance and cultural presentations. Free. Widoktadwen Center for Native Knowledge, 255 Riverfront Dr, Reading. 484-2582817. Widoktadwen.org.
Reiki Voice – 10am-4:30pm. Blend traditional energy healing with vocal sound therapy. Learn to use sacred vowel sounds, mantras, and toning alongside reiki principles to help clear energy blockages and promote deep relaxation. $225, current students $200. Soundwise Health Associates, 313 W Liberty St, Ste 263, Lancaster. 610-3014356. SoundwiseHealth.com.
Summer Solstice Celebration – 10:30am12:30pm. Explore the yogic tradition of 108 sun salutations. 108 represents wholeness, connection and natural cycles and this practice is intended as a transition into
summer, supporting mental and physical renewal through breath and movement. $25 or unlimited membership. The Yoga Place, 9 Hahnstown Rd, Ephrata. 484-8541271. TheYogaPlaceInEphrata.com.
Sunday, June 14
Deepening Into the Elements of Magic –2-6pm. Monthly, 2nd Sunday thru 11/8. Explore the elements of Earth, Air, Fire, Water and Spirit as used to develop a practice of goddess spirituality and magic, sometimes called witchcraft. Learn to create sacred space, spell-craft, sense, shift and move energy and more. $250-$350 sliding scale, includes a copy of The Spiral Dance. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Birds of Prey Demonstration – 2pm. Meet three different live raptors and learn about each species, their unique adaptations, and what sets them apart from each other. Following the demonstration, join us at a reception for the exhibition Re-Inhabiting Conservation: Using Art to Bring Wildlife Conservation Closer to Home. Free; registration required. GoggleWorks Center for the Arts, 201 Washington St, Reading. 610374-4600. GoggleWorks.org.
Tuesday, June 16
Memoir Writing Workshop: “Exploring Our Life Stories” – 6:30-8:30pm. (Tuesdays thru 7/21, no class 7/7). A safe haven for capturing the memories that matter most. Taught with humor and warmth, learn how writing about our past enables us to better understand our present. No grades, grammar, or judgment. Registration required. Write From the Heart, Lancaster. 717-3834713. WriteFromTheHeart.us.
Wednesday, June 17
Summer Solstice Series Spiritual Alignment – 7:50-8:20pm. See 6/10 listing for details.
Saturday, June 20
Lancaster Pride Festival – 12-6pm. 18th annual festival featuring entertainment, local vendors and opportunities to connect with LGBTQIA+ organizations, services and community resources. Free. Penn Medicine Park, 650 N. Prince St., Lancaster. Lancaster Pride.org.
Summer Solstice Singing and Drum Circle and Sound Meditation – 6:30-8:30pm. Join others in vocal play, gentle movement, easy to access mantra-type songs, and drumming rhythms and celebrate the Summer Solstice with Jen Lobo of Resonate You. $44. Resonate You at The Yoga Place, 9 Hahnstown Rd, Ephrata. 484-8541271. ResonateYou.com.
Sunday, June 21
Open Barn: Father’s Day Edition – 12-4pm. An afternoon of fun, connection and horses. Touch-a-truck, tractor rides, pony painting,
vendor sales, food truck, T-shirt giveaways for dads and more. Free. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.
Monday, June 22
Equine Therapy Groups for All Ages –Daytime and evening sessions. 4- and 6-week Equine Therapy groups for all ages – where children, teens, and adults build confidence, navigate life’s hard season, and move forward together with the help of horses. $350-$675. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.
Wednesday, June 24
Summer Solstice Series Spiritual Alignment – 7:50-8:20pm. See 6/10 listing for details.
Friday, June 26
Sunset Yoga at the Ranch – 7-8pm. Sunset Yoga sessions bring together the movement, breath, and the breathtaking beauty of the golden hour on the land. All welcome. $20. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeart Counseling.com.
Saturday, June 27
Outdoor Cooking for Campers – 12-2pm. Learn to cook a variety of dishes, from hearty meats over fire to creative bushcraft snacks. Demonstrations of cooking over open flame, burying techniques and crafting simple bushcraft tools to elevate your cooking and more. $50 includes lunch. Horn Farm Center for Agricultural Education, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.
Sunday, June 28
Harmonic Float – 6:30-8pm. Drift into an ethereal dream state during a floating sound immersion designed to carry you into deep relaxation and energetic alignment. This one-of-a-kind experience blends the therapeutic power of breath, water and sound to calm the nervous system and restore harmony to body and mind. $55 (lounge), $77 (float). Soundwise Health Associates at Drift Spa at the Lancaster Marriott, 25 S Queen St, Lancaster. 610-301-4356. SoundwiseHealth.com.
Plan Ahead
Wednesday, July 1
Cancer Support Writing Workshop –Wednesdays via Zoom thru 8/26, no class 7/8. A gentle, supportive space to awaken creativity in an atmosphere of compassion and trust. For cancer patients and caregivers. Sharing optional; no experience needed. Register via Penn Medicine/LGH at 717-544-4636 or LGHealth.org. Mid-session joiners welcome. Info: Write From the Heart, 717-393-4713, WriteFromTheHeart.us.
Saturday, July 11
Petal Play: A Kids’ Flower Arranging Experience – 10-11:30am. This hands-on workshop is designed for kids (ages 7+) and a participating guardian to learn and create together. Begin with a story that highlights how flowers can brighten someone’s day. After the story, children will be introduced to the basics of floral design in a simple, approachable way. $25. Horn Farm Center for Agricultural Education, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.
Midsummer Holistic Expo – 10am-6pm. Explore a community-centered environment focused on mind, body and spirit wellness while connecting with more than 50 practitioners, small businesses and educators. Keynote speaker is Eagle Skyfire, shaman and Native American reader. $5 per day, $5 keynote, free for military, law enforcement and first responders with ID. Lancaster Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717-419-8796. TherapeuticThymes.com.
Sunday, July 12
Midsummer Holistic Expo – 11am-5pm. See 7/11 listing for details.
Friday, July 17
Organic Field Day – 8:30am-3:30pm. Join Rodale Institute’s researchers and expert staff to learn the latest results of our farming trials and visit nearly 20 demonstration stations set up throughout the farm giving the opportunity to explore our living laboratory by walking or enjoying a leisurely wagon ride from site to site. Please bring your lunch of purchase food on-site. Free, but registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.
September
200-Hour Yoga Teacher Training
One weekend per month thru graduation in May 2027. Learn methodology, anatomy and physiology, philosophy, lifestyle and ethics, and technique and practice while deepening your yoga practice and exploring personal growth and self-inquiry.
$3,250, with $500 discount for registration through July.
Join a small group pilgrimage from Delhi to Katra, India, and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3,900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Ongoing Events
Sundays
Slow Flow – 9-10am. A gentle, breath-centered yoga flow to stretch, strengthen, and balance the body, ending in peaceful stillness. Open to all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-6172128. WillowYogaStudio.com.
Gentle Yoga – 9-10am. An opportunity to self-nurture and a respite from daily living using Hatha yoga postures with focus on the breath for deep relaxation and gentle release. Beginner class. $25 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com
Rejuvenating Pilates – 11am-12pm. Focus on improving muscle tone, strength, building core stability, enhancing flexibility, and supporting better posture. With mindful movement and intention exercises, leave feeling stronger, more balanced and more connected to your body. $27 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com
Svaroopa Yoga with Sarita – 12-1:30pm. Immerse yourself in a soothing yoga practice designed to release tension and boost vitality. Easy to follow with personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLinda Rocco.com.
Sunday Sound Reset – 6:15-7:15pm. 1st and 3rd Sundays thru 8/16. Experience a sound bath using crystal singing bowls. Allow the soothing tones and vibrations designed to fill the space, quiet the mind, and help reset the nervous system. $25. Lifted Resonance at Solstice Yoga Shalam, 3605 E Main St, Morgantown. 484-300-7721. Facebook.com/ share/1Bae94UgZb/?mibextid=wwXIfr.
Mondays
Gentle Yoga – 9am. A form of hatha yoga, performed slowly with mindful attention in the postures. Suitable for everyone. $15. The Urban Well Yoga Studio at St James Episcopal Church, 119 N Duke St, Lancaster. 717397-4858. SaintJamesLancaster.org.
Chair Yoga at West End Yoga – 10:3011:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/yoga block and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Chair Yoga at Willow Yoga – 11-11:45am. Gentle, accessible yoga using a chair for support—perfect for those with limited mobility, recovering from injury or seeking a safer practice. $15 drop-in. Willow Yoga Studio, 25 Nolt Ave., Willow Street. 717-6172128. WillowYogaStudio.com.
Breathe and Flow Yoga – 7-8pm. Gentle and invigorating class that combines breathwork with flowing yoga poses to im-
prove flexibility, strength and balance while cultivating a sense of calm and inner peace. Recommended for those who move freely from sitting to standing. $25 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Tuesdays
Strength and Balance Flow Yoga – 8:309:30am. A supportive flow class focused on building strength, improving balance, and moving with greater stability and ease. Best suited for those with yoga experience. $13. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
Strength Training – 10-11am. Build strength and mobility with dumbbells and resistance bands in this fun, supportive class. All levels welcome—no experience needed. Equipment provided. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128.
Chair Yoga – 10am. An adaptable and accessible yoga practice suitable to all. Perfect for experiencing the benefits of yoga while using a chair for support and having fun. $15. The Urban Well Yoga Studio at St James Episcopal Church, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster.org.
RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.
Lunchtime Kirtan – 12-12:45pm. Stressful days? Try chanting and see what it can do for you. Beginners welcome. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Nervous System Regulation Lab – 4:305:30pm. Gentle class weaves polyvagal theory, somatic release techniques, vagal toning, fascia work, limbic retraining and embodiment practices to help shift from survival mode into safety. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Wednesdays
Gentle Yoga at Urban Well – 9am. See Monday listing for details.
Svaroopa Yoga with Sarita – 9:30-11am. See Sunday listing for details.
Chair Yoga at Willow Yoga – 11-11:45am. See Monday listing for details.
Feldenkrais, Awareness Through Movement Class – 11am-12pm. Weekly thru 6/17 with fall classes returning in Sept. Learn to build physical, mental, and emotional awareness through gentle movements inspired by a baby’s first year of development. Each class explores a different process, helping improve flexibility, movement quality, energy, posture, focus and overall body organization. $15/drop-in. Susquehanna Dance Center, 120 College Ave, Mountville. FeldenkraisBlog.net.
Warm Yin and Crystal Sound Bowls –7-8pm. Slow, supported yin practice with long-held poses, sound bowls, gentle assists, and focused hip opening in a warmly heated room. Bring a mat and water. Room heated to 90 degrees. $18. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. For information, call 484755-5705. To register, visit Bldg7Yoga.com.
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathWellness Center.com.
Thursdays
Gentle Flow Yoga – 9:30-10:30am. Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures and breath awareness to build energy, improve posture and create balance. Suitable for all levels. $13. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
Chair Yoga at Urban Well – 11am. See Tuesday listing for details.
Svaroopa Yoga with Sarita – 4-5:30pm. A soothing yoga practice designed to release tension and boost vitality. Small class size allows for personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLindaRocco.com.
Yoga for You – 5:30-6:45pm. No experience necessary. Mindful, gentle practice to bring everyone to the experience of yoga by meeting you where you are each week. By donation, $10 suggested. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Foundations 60 – 7-8pm. Perfect for those that are brand new to yoga or experienced yogis who want to gain deeper knowledge of the foundational postures. Spend time in in the basic Vinyasa postures to help with your alignment and to get deeper knowledge of yoga. Room heated to 90 degrees. $18. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. For information, call 484-755-5705. To register, visit Bldg7Yoga.com.
Holistic Living Series – 7-8:30pm. Each week features a different topic led by experienced practitioners, ranging from nutrition and Ayurveda to meditation, energy practices, creative expression, and mindful living skills. $50/class or EYW membership.
The Inner Work Circle – 7:15-8:15pm. A weekly gathering space dedicated to women for self-exploration, shadow work, and soulful conversation. This is not group therapy but a place for meaningful conversation, emotional insight and personal growth. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Fridays
Gentle Yoga at Urban Well – 9am. See Monday listing for details.
Unwind and Release Yoga – 5:30-6:15pm. Experience whole body and nervous system relaxation and release the stress of the week. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Yoga for Recovery / 12-Step Flow Yoga –5:30-6:30pm. 1st Fridays. A blend of yoga, breathwork and 12-step principles to encourage healing, self-awareness and personal growth. All levels welcome; no prior yoga or recovery experience required. $15. The Nest Collaborative, 629 Court St, West Reading. 610-507-5403. TheNestCollaborative.com.
Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Sound Bath – 6-7:30pm. 2nd Fridays. An intentional healing experience designed to calm the nervous system, open the heart, and bring you back into harmony with yourself in a deeply restorative session with crystal alchemy bowls, gongs, chimes, drums and more. $35. The Nest Collaborative, 629 Court St, Reading. 610-763-1755. TheNestCollaborative.com.
Sound and Movement – 6-7:30pm. 3rd Fridays. A chakra-based exploration of physical movement, sound vibration and stillness. Connect and create on your own and with others through attunement with the instrument of your body. $25. The Nest Collaborative, 629 Court St, Reading. 610-7631755. TheNestCollaborative.com.
Saturdays
Tarot – 10:30am-4pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.
Astrology Readings by Leo – 11am-3pm. Call ahead to schedule and provide birth date, place, and if available, specific time. $100 for a 2-3-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Strength Training – 8-9am. See Tuesday listing for details.
Yan Krukau/Pexels.com
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. Community Resource Guide
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 24.
Ayurveda
EVERYBODY YOGA & WELLNESS
1245 Horseshoe Pike • Downingtown 484-593-4075
EveryBodyYogaAndWellness.com
We are known for our transformative Ayurvedic bodywork and treatments using herbal-infused oils, customized to restore balance and vitality. Also offering detox, reflexology, reiki and yoga—holistic services designed to support your physical, emotional and energetic wellbeing. See ad, page 25.
Bodywork
CIRCLE OF LIFE MASSAGE & WELLNESS 918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 17.
THE SPA AT WILLOW POND
1487 Old Lancaster Pike
Sinking Spring
610-507-9004
TheSpaAtWillowPond.com
Escape to Berks County’s top spa and experience total renewal. From stressrelieving massage to skinbrightening facials and detoxifying wraps, every service is designed to help you feel relaxed, refreshed, and more deeply restored—inside and out. See ad, page 9.
Chiropractic
A THERAPEUTIC EFFECT
Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 8.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
High-quality, patient-focused Chiropractic Care and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 4.
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 34.
Coaching (Functional Health)
REVIVE WELLNESS HEALTH & PHYSIQUE
Allison Fahrenbach, FDNP
Allie@ReviveWellness.health
ReviveWellness.Health
With nearly two decades of experience, Allison supports men and women in resolving gut, hormone, and weight concerns through personalized, root-cause nutrition and lifestyle coaching. She blends evidence-based strategies, functional lab testing, and holistic guidance to restore hormone balance, improve health, and support sustainable weight loss. See ad, page 16.
Coaching (Life)
CREATE A LIFE WORTH LIVING
Stephane Poncelet
570-449-2219
Create-A-LifeWorthLiving.com
I help individuals heal from abuse by transforming survival strategies into tools for connection. Through coaching, clients explore inner conflicts, embrace selfawareness, grieve the past, and build self-respect—creating a life rooted in love, truth and accountability.
TSW LIFE COACH & CONSULTANT, LLC
Tara Wages, MS, CET1, MCLC 313 W Liberty St, Ste 226A • Lancaster 717-808-4575
TSWLifeCoach.com
Tara is a Trauma-informed Life Coach, Recovery Coach, Experiential Therapist and Reiki Practitioner with experience in healing, personal growth and transformation. She guides clients with compassion, integrating mind-body approaches to foster resilience, clarity and lasting change.
Counseling
CHELSEA HARRIS COUNSELING LLC
122 W Lancaster Ave, Ste 207 • Shillington 484-898-5063 By Appointment Only Chelsea@ChelseaHarrisCounseling.com Chelsea-Harris6746.clientsecure.me
Specializing in treating depression, anxiety, and trauma for children (8+), teens, and adults. Using a traumafocused approach, CBT, DBT and AnimalAssisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies, and navigate life’s challenges.
CONNECT COUNSELING
822 Marietta Ave, Ste 22 Lancaster & Online with Satellite Offices in Carlisle, Gettysburg & Harrisburg ConnectCounselingPA.com 717-224-1273
Our counselors provide compassionate, client-centered, attachment-based and systems-aware counseling for individuals, couples and families. Through evidencebased therapy, we support emotional wellness, relationship growth and personal healing while creating a welcoming environment tailored to each client’s unique needs, life experiences and goals.
ELEMENTAL WELLNESS
60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com
Elemental Wellness offers trauma-informed counseling rooted in EMDR, IFS, DBT and somatic practices. Focused on nervous system regulation and emotional healing, sessions guide clients toward balance, selfdiscovery, and lasting well-being through a compassionate, integrative approach. See ad, page 16.
JULIA VESER, LCSW
342 Queen St • Lancaster
Julia@JuliaVeser.com
717-750-9900
JuliaVeser.com
Build resilience, strengthen emotional regulation, and deepen self-awareness through a trauma-informed blend of mind and body practices designed to restore balance and inner safety. While Julia specializes in providing therapy for women healing from attachment and complex trauma, she can support clients with a diverse range of needs. Accepted insurance plans can be found on Julia's website.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137
TakeHeartCounseling.com
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and well-being. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 10.
Dentistry
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 25.
DNA Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 7.
Eco-Friendly Cleaning
HUGHES HOME SERVICES
Green Cleaning
SamanthAnneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly, or monthly services, as well as deep cleaning and organizing using organic safe environmentally kind products. We’d love to help make your home healthy and happy. Schedule your free consultation today. See ad, page 40.
End-Of-Life Care
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
Energy Healing
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster • 717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Dr. Miller and her team empower patients to take charge of their health through transparent communication, compassionate care and convenient access. Specializing in family medicine and hormone-related concerns, Luz fosters growth, trust and patient-centered solutions. See ad, page 10.
JUNE
ONLINE EXCLUSIVES > Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right colum.
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 15.
PRESENTED BY PRESENTED BY Laura Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
SIMPLE FUNERALS
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization.
Come learn about green burial Come learn about green burial options for natural interment. options for natural interment.
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 32.
Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature. See which cemeteries offer this See which cemeteries offer this option locally. option locally. PM
LIVENGOOD FAMILY FARM
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817
Discover how you or your loved ones
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
Fertility
FUNCTIONAL THERAPY & WELLNESS
3413 Harvest Dr. Ste 1• Gordonville. 717-929-0950
FunctionalTherapyAndWellness.com
We specialize in holistic fertility support through Mercier Therapy, as well as pelvic floor therapy and myofascial release therapy. Our multidisciplinary approach empowers our patients to experience fertility, enhance well-being, and achieve optimal quality of life with consistent, compassionate care. See ad, page 29.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Kristen Miller, RN, MSN, FNP-BC, CRG 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Kirsten is a board-certified Family Nurse Practitioner specializing in functional and integrative medicine, helping patients uncover root causes of chronic disease. She focuses on cardiometabolic health, hormone balance and mental wellness through targeted lifestyle strategies. See ad page 21.
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 27.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 13 and 27.
Health Mentorship
FUNCTIONAL HEALTH
OF LANCASTER
Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pike, Suite 301A • Lancaster
Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Elizabeth is a triple-certified neuro-linguistic programming practitioner, timeline therapist and functional medicine health coach. Her expertise helps to reduce stress and anxiety, support digestion, hormone balance, relationship improvements, academics, job performance, addiction recovery and general well-being. See ad page 21.
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Cara@GreenEnchantments.com GreenEnchantments.com
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 13.
Holistic Wellness
CIRCLE OF LIFE MASSAGE & WELLNESS
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Experience holistic wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 17.
ELEMENTAL WELLNESS
60A Werner St • Wernersville 610-750-9447
ElementalWellnessLlc.com
Blending ancient wisdom with modern practices, the practitioners at Elemental Wellness offer reiki, Ayurveda, sound bowl healing, trauma-informed yoga and Akashic Records readings. Individual and group sessions support energetic alignment, inner peace, and deep mind-body-spirit healing for sustainable wellness and personal transformation. See ad, page 16.
INDIGO HEALING ARTS STUDIO
265 Plane Tree Dr, Ste 300 • Lancaster 717-803-5537
IndigoHealingArtsStudio.com
IndigoApothecary.net
A boutique holistic wellness studio offering botanical facials and body treatments, restorative massage therapy and bodywork, manual lymphatic drainage, shiatsu, reflexology, TCM mind/body medicine, and handcrafted apothecary skincare made with wildcrafted and organic plant botanicals.
VITA HEALTH
Yvonne Godin, MJ, BSN, RN 717-208-5686
VitaHealth-Wellness.com
—Thich Nhat Hanh
Transform your wellness with precision and care at Vita Health. From 3D body scanning and red-light therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind and vitality. See ad, page 31.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Ste 8 • Sinking Spring 646-204-9199 • RutaComprehensive.org ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com
IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Integrative Medicine
AQUA BLUE WELLNESS
Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com
Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 23.
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT
Jane Snyder, CRNP, IFMT
101 Good Dr • Lancaster
717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 5.
STRASBURG HEALTH ASSOCIATES
Nick D’Orazio, MD
181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC
Mary Tierney, MD 3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 16.
IV Therapies
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 23. Smell the sea and feel the sky, let your soul and spirit fly.
—Van Morrison
FUNCTIONAL HEALTH OF LANCASTER
2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. See ad, page 21.
Lab Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 7.
Markets
BLUE DOOR MERC & PERC
Twin Valley Holistic Health
2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
A cozy cafe-mercantile inside Twin Valley Holistic Health & Wellness, serving organic coffee, wholesome food, specialty drinks and curated wellness products including supplements, herbal remedies and locally made and carefully selected self-care goods.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
Markets
LEMON STREET MARKET
241 W Lemon St • Lancaster 717-826-0843
LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 10.
Mattresses
Natural/Organic
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster 717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.
Mind-Body-Spirit
SACRED ALIGNMENT
Heather Hanko
Online and In-person 717-693-0224
Heather@HHSacredAlignment.com
Connect with loved ones in spirit, find balance and receive gentle guidance through life’s challenges. As a gifted medium, Heather creates sacred alignment, offering readings, reiki and supportive coaching to help you invite healing and live with greater peace and clarity.
Mind-Body Therapy
SOOTHE WELLNESS
Lancaster and surrounding area
Text or call: 541-515-1515 ExperienceSoothe.com
Experience deep nervous system rebalancing and renewal through a trauma-informed, integrative approach. Receive neuro-meditation, neurofeedback, trauma release exercise, fascia realignment, and more. Gain powerful tools for those seeking relief and lasting balance. See ad, page 21.
Native/Ecological Gardening
COLORGARDEN LLC
Marcella Hostetler
717-413-7054
ColorgardenLlc@gmail.com
ColorgardenLancaster.com
We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to restore balance in our ecosystems by creating a beautiful, low-maintenance oasis in your backyard!
MAYAPPLE NATIVE LANDSCAPING
717-390-5832
Hello@MayappleNative.com
MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP 717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details.
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 39.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
Naturopath (Traditional)
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others.
NeuroIntegrative Therapy
FUNCTIONAL HEALTH OF LANCASTER
Angelique Canonico, CMC, PVT, C-IAYT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Angelique is formally trained in neurokinetics, polyvagal theory and yoga therapy. Her treatments are tailored for patients with chronic pain, poor posture, dysautonomia, insomnia, trauma, fatigue, headaches and more. See ad, page 21.
The more you know yourself, the more patience you have for what you see in others.
Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 21.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 33.
Pelvic Floor/ Health Therapy
PELVIC FOUNDATIONS
Home-based care in Berks & Lancaster Counties 717-723-9270
PelvicFoundations.com
We provide expert pelvic floor therapy, restoring whole-body health with skilled treatment, education and lifelong tools. Specialties include chronic pain (pelvic, back, hip and tailbone), bowel and bladder disorders, pregnancy/postpartum care, pelvic organ prolapse, and sexual health issues—all delivered conveniently and comfortably in your own home. See ad, page 17.
Personalized Medicine
FUNCTIONAL HEALTH OF LANCASTER
Mary Regan, DNP, CRNP, FMCP-M 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Dr. Regan is dually certified in functional and personalized medicine and has been an adult primary care provider since 2010. She provides inperson and remote care to Pennsylvania, Maryland and Delaware residents. Services may include specialized testing, customized prescriptions, nutritional medicine, neuro-integrative techniques, thermography, IV therapy and health mentorship. See ad, page 21.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia
717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 7.
Skill Building
LANCASTER WORKSHOP & TOOL LIBRARY
433 Ice Ave • Lancaster 717-951-6037
LancasterWorkshop.com
We foster an inclusive, hands-on space where diverse community members access tools, learn historic and modern trades, and connect with mentors—building skills, preserving craftsmanship, and empowering the next generation through creativity, sustainability and collaboration. Visit our website to learn about classes and events.
Skincare
GSL ORGANICS
216 S Church St • Quarryville Candy@GreenStreetLux.com GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 24.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356 SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
CAN’T FIND WHAT YOU’RE LOOKING FOR?
More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon, Halibut & Cod 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 4.
Thermal Imaging
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a fullspectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 23.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 8.
Travel
LIVING WILD COLLECTIVE
Connect@LivingWildCollective.com 717-368-3543
LivingWildCollective.com
Living Wild Collective offers transformative nature immersions that deepen connection to self, community, and the natural world through mindfulness, creativity, ecological awareness, and immersive land-based experiences. Offerings in Pennsylvania, South Africa, and Namibia invite guests to reconnect with the rhythms of the earth. See ad, page 11.
Yoga
BLDG. 7 YOGA
220 North Park Road, #7 Wyomissing • 484-755-5705 Bldg7Yoga.com
A community-based yoga studio that offers something for everyone! With 3 different practice rooms, a wide variety of daily classes, unique monthly workshops, plus free weekly meditation. We strive to create a safe space for our community to connect and live healthier together.
HOLDING SPACE YOGA
Urban Well Studio 119 N Duke St • Lancaster HoldingSpaceYoga.com
A welcoming space where Vinyasa and chair yoga become a path of presence and growth, and each class invites balance of body and spirit. Rooted in compassion, the practice nurtures connection, authenticity and a deep sense of belonging.
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 14.
THE NEST COLLABORATIVE
629 Court St • West Reading
610-763-1755
TheNestCollaborative.com
Your place for movement, healing and connection. Yoga, sound baths, wellness circles and fitness classes that support body, mind, and spirit. Your people; your growth. Feel your best— right here in our cozy space. Come as you are, leave more you. See ad, page 41.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts. See ad, page 28.
WILLOW YOGA STUDIO
25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com
Offering accessible yoga for all levels, this welcoming studio features Slow Flow, Restorative, Chair, Yin and Basics classes, plus on-demand options, private sessions and group events. Yoga teacher training is offered one weekend a month from September through May.
Classifieds
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month
Help Wanted
INTEGRATIVE MEDICAL CLINIC – Established integrative medical clinic in Ronks, PA, is seeking a CRNP, medical assistant and receptionist. Offering flexible hours and competitive pay rate. Send resume to DrNickDorazio@gmail.com.
LICENSED MASSAGE THERAPIST –
Busy day spa seeks a licensed massage therapist for individuals, couples and occasions. Send inquiry and resume to: GLSwans1@aol.com.
