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Featuring Medium & Author Susan Grau
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When you nurture Nature, Nature nurtures you.
—Donald L. Hicks
It can’t be said often enough: There is something about spending time in nature that’s restorative to the soul. It’s hearing birds in the early morning, touching the earth with bare feet, noticing sunlight filtering through leaves and feeling the flow of tending a garden. It’s witnessing a pair of butterflies dancing through the backyard and the surprise of a rainbow during a summer shower. When we pause long enough to notice, slow our breath and take it in, nature has an extraordinary ability to draw our attention away from life’s distractions and back to the present moment.
Nature also reminds us that life is interconnected. A single native flower nourishes dozens of pollinators, and a mighty oak provides food, shelter, shade and habitat for countless forms of life. Healthy soil is filled with organisms doing their work beneath the surface. Every living thing is part of a larger system of reciprocity and relationship. When we observe these connections, we begin to see how we are all linked together.
Beyond recreation and relaxation, time in nature offers opportunities to reconnect—with ourselves, with one another and with the living world that sustains us. Perhaps that is why this theme finds its way so often into these pages. Again and again, we are drawn to stories that remind us of our connection to place, community and the natural rhythms that support a healthy, meaningful life.
This July issue is a celebration of the good vibes that await just beyond our doors. Our feature article explores the growing movement of taking wellness outside, where fresh air, sunlight and natural surroundings enhance practices that nurture body, mind and spirit. We also highlight opportunities throughout the region to gather with others for yoga on rooftops, in meadows and other inspiring outdoor settings.
Contributor Molly Swan reflects on the deeper dimensions of travel and exploration in “More Than Footprints,” sharing how reciprocity, stewardship and mindful interaction with the natural world can enrich our experiences both close to home and far afield. We also celebrate the miles of trails, protected lands and restored waterways that make our region such a treasure, along with the dedicated volunteers, stewards and supporters of Lancaster Conservancy whose efforts help preserve these places for generations to come.
We can think of no better place to enjoy this month’s magazine than outdoors—perhaps on a porch, beneath a shade tree, beside a garden in bloom, or wherever nature invites you to pause and stay awhile.
May you find joy in nurturing the places that nurture you in return.
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New Counseling Intern Helps Make Therapy More Accessible
Elemental Wellness, in Wernersville, has welcomed Allyson Woodward, a master’s-level counseling intern from Alvernia University, who is offering reducedrate counseling for individuals 15 years and older. Available both in person and virtually for Pennsylvania residents, sessions focus on mind-body wellness, self-care, life transitions and spiritual exploration.
Woodward is supervised by owner Jamie Hogan, a licensed therapist whose work emphasizes spirituality, the mind-body connection and energy-based approaches to healing. “Low-cost support can make a meaningful difference for individuals seeking guidance, personal growth or a deeper connection to themselves,” says Hogan. “If you are looking to increase self-care, receive support for life choices or want to explore your spiritual side, Allyson will be available for you.”
Cost: Reduced-rate sessions with Woodward start as low as $5, with a sliding scale offered as needed. Currently, she is unable to accept insurance. Location: 60A Werner St., Wernersville. For more information or to schedule an appointment, call 610-750-9447, email Info@ ElementalWellnessLLC.com or visit ElementalWellnessLLC.com. See ads, pages 25, 48 and 50.
Protect and Soothe Skin All Summer Long
As summer activities increase, so does the risk of sunburn and other sun-related skin concerns. Candy St. Martine-Pack, certified aromatherapist, holistic nutritionist and owner of GSL Organics, encourages consumers to protect their skin year-round from ultraviolet (UV) exposure, which can contribute to premature aging, eye damage and skin cancer. She recommends using a broad-spectrum sun protection product that guards against both UVA rays, which penetrate deeper into the skin, and UVB rays, the primary cause of sunburn.
For post-sun care, GSL Organics offers After Shower Extra Moisturizing Cream, formulated with plant-based ingredients to help soothe, hydrate and support skin recovery after sun exposure. Recommended by doctors and pharmacists, this product is also effective for eczema, psoriasis, dry skin and more. The company’s small-batch skincare products are designed to promote healthy skin for babies, children and adults throughout the summer season and beyond.
Cost: After Shower Extra Moisturizing Cream, $15 plus shipping. For more information or to order, visit GSLOrganics.org. To connect with St. Martine-Pack, email Candy@GreenStreetLux.com. See ads, pages 17 and 53.
Photo: LifeTouch
Allyson Woodward
Awareness Through Movement Classes
Resume With Restorative Approach
Following a summer hiatus, Feldenkrais, Awareness Through Movement classes will resume at 11 a.m. on August 5 at the Susquehanna Dance Center, in Mountville. Held each Wednesday, the hourlong classes offer participants an opportunity to learn how to gently explore movement lessons designed to improve flexibility, focus and overall well-being.
Each class focuses on a different developmental movement pattern inspired by a baby’s first year of growth. Through guided exploration, participants often discover new ways of moving with greater ease and efficiency. In addition to improved flexibility, benefits may include enhanced energy, better posture, increased attention span and greater comfort in daily activities.
Regular participants report improved recovery from injuries, greater coordination and power in recreational activities and renewed creative energy for artistic pursuits.
Participants are encouraged to wear socks and flexible clothing. Classes are fragrancefree, and attendees are asked to place cell phones on airplane mode and refrain from wearing smartwatches or other digital devices.
Cost: $15 per class, payable by cash or check; free parking is available. Location: 120 College Ave., Ste. 120, Mountville. For more information, call 717-898-3359 or visit FeldenkraisBlog.net.
Donna Bervinchak
Photo: Jude Bervinchak
New Integrative Partnership Expands
Options for Holistic Health
Renée Lechner
Dr. Ann Lee of Health For Life Clinic, in Lancaster, is partnering with Kezia Renée Lechner of Open Into Change to offer patients an additional option for exploring underlying physical and emotional contributors to ongoing symptoms, especially when conventional testing and lab results are normal.
Through The Body Code, a wellness system developed by Dr. Bradley Nelson, Lechner works to identify and release emotional stressors, limiting beliefs and other imbalances that may affect overall well-being. When concerns related to nutrition, supplementation or other health factors arise during sessions, Lechner will refer clients to Lee for a comprehensive wellness plan.
Lechner has more than 20 years of healing experience supporting clients on their wellness journeys. Sessions with her are conducted by phone. Lee, a naturopathic doctor and licensed acupuncturist specializing in root-cause-focused care, has been providing personalized natural health care since 2010. Her appointments are held in-office or via telehealth.
For more information or to make an appointment, contact Lechner at KeziaRenee@gmail.com or visit OpenIntoChange.com. See listing, page 52.
Learn How Essential Oils Can Support Mood and Emotional Health
Inshanti Pure Essential Oils, in Kinzers, will present its Aroma Shoppe Series workshop, Essential Oils for Emotions, from 9 to 11 a.m., on August 6. Led by professional aromatherapist, educator and Inshanti founder Debra Stoltzfus, the small-group class explores how essential oils can influence mood, emotional balance, grounding, clarity and overall well-being.
Participants will work with approximately 10 essential oils while learning foundational blending principles, aromatic note classifications and formulation techniques. The hands-on workshop includes guided instruction on emotional blending, aromatic profiles of select oils and the creation of a custom aromatherapy inhaler blend to take home.
The workshop includes educational handouts, blending worksheets, professional guidance and exclusive shopping privileges on the day of class. No prior aromatherapy experience is required.
Cost: $95. Location: 48 Slaymaker Hill Rd., Kinzers. For more information or to register, call 717-587-3990, email Debra@Inshanti.com or visit Inshanti.com/classes. See ads, pages 31 and 47.
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Workshop Series Focuses
on Self-Awareness and Growth
TSW Life Coach and Consultant LLC is offering a workshop series—It’s A Process—led by trauma-informed certified life coaches Tara Wages and Nancy Zink. Each one-day workshop will be held from 9 a.m. to 3 p.m. at Circle of Grace, in Mount Joy. Sessions include Resiliency: You Are Stronger Than You Think on July 25; Rewrite Your Story: Changing Your Narrative on August 29; and The Courage to Transform: Living Your Best Life on September 26.
Wages specializes in guiding individuals through life transitions using coaching and experiential modalities. Zink has more than 20 years of experience facilitating workshops focused on recovery, personal growth and parenting children with special needs.
Limited to five participants, the series will use action methods to help individuals build self-awareness, navigate life transitions, and work toward personal growth and recovery goals in a supportive small-group setting.
Cost: $99 per workshop. Location: 322 E. Main St., Mount Joy. For more information or to register, contact Wages at 717-808-4575 or TaraWagesLifeCoach@gmail.com or Zink at 717-201-5869 or NSZink@gmail.com. See listing, page 48.
Connect Counseling Expands Support Services Across the Region
Connect Counseling is helping individuals, couples and families throughout Central Pennsylvania access professional mental health services through both in-person counseling and secure online therapy options.
With offices in Lancaster, Carlisle, Harrisburg and Gettysburg, Connect Counseling’s team of experienced therapists provides counseling services for adolescents and adults, offering support for a wide range of emotional, relational and life-transition concerns. The practice’s mission is rooted in helping people lead fuller, more productive and happier lives through compassionate, evidence-based care.
In addition to individual, couples and family counseling, Connect Counseling recently launched Huddle by Connect Counseling, an online group for men and those presenting as men. It meets at 8 p.m. on Tuesdays and is covered by insurance or available for $35 out of pocket.
For those that prefer the convenience of remote care, secure teletherapy services are available to clients anywhere in Pennsylvania, making professional support accessible from home, work or while traveling.
Most commercial insurance plans are accepted. Location: Main office: 822 Marietta Ave., Ste. 22, Lancaster. For more information, call 717-224-1273 or visit ConnectCounselingPA.com; for the men’s group, contact Les Jones at 717-693-5848 or Les@ConnectCounselingPA.com.
See listing, page 48.
Tara Wages Nancy Zink
Dr. Darlene Heath DC, CTT
Dr. Thomas Heath DC PAK
Lancaster Farm & Home Center 1383 Arcadia Road Lancaster, PA 17601
Reconnect With Yourself Through a Restorative Retreat Weekend
Kula Kamala Foundation, in Reading, is inviting individuals seeking rest, reflection and renewal to experience its personal retreat weekends. Designed to provide a supportive environment for deep relaxation and personal growth, the weekends introduce participants to the sacred traditions of India while offering opportunities to disconnect from daily stress and reconnect with themselves.
Programming typically includes beginner-friendly yoga classes, workshops, drum circles, homa (fire ceremony), mantra learning and kirtan (chanting). Guests can also enjoy time on the meditation path, relax by the fish pond and connect with a welcoming community. Tuition includes shared, dorm-style accommodations for two nights, all scheduled programming and vegan, gluten-free meals prepared by the Food4All Cafeteria.
Cost: $299 per person. Location: 17 Basket Rd., Reading. For more info, call 484-509-5073, ext. 1, or visit KulaKamalaFoundation.org. See ads, pages 35 and 54.
Growing Interest in Tallow Inspires Product Expansion
Naturally Lathered Tallow Co., a familyowned business in Mertztown, is expanding awareness of tallow’s uses beyond traditional soapmaking through a growing line of handcrafted products. As consumer interest increases in simple, recognizable ingredients, the company continues to develop tallowbased options for skin care, personal care and household use.
Its offerings include artisan soaps, whipped tallow balms, facial care, lotions, lip care, magnesium products, beard care and handcrafted cast-iron seasoning. The company’s mission is to educate consumers about the versatility of tallow while providing traditionally crafted items designed for modern lifestyles.
Naturally Lathered Tallow Co. sells year-round at Renninger’s Antiques and Farmers Market, in Kutztown, and Boscov’s Fairgrounds Farmers Market, in Temple, with seasonal appearances at Roots Country Market and Auction, in Manheim.
For more information, call 484-769-5954, email NaturallyLathered24 @gmail.com or visit NaturallyLatheredTallowCo.com. See ads, pages 5 and 53.
Since 2017, Lemon Street Market’s #GiveLocal register round-up program has helped shoppers support local nonprofits one purchase at a time. The initiative raised more than $19,000 last year for six Lancaster County organizations, with 100 percent of donations benefiting featured nonprofit partners.
All year long, customers can simply elect to “round up” their grocery or kitchen café totals to the nearest dollar or they can choose to add an even larger custom amount at checkout. Featured nonprofit organizations rotate every two months throughout the year, giving customers an easy way to support a variety of local causes while shopping. The program demonstrates how small contributions can create a meaningful impact across the community.
As a locally owned full-service grocery store, Lemon Street Market also supports more than 150 local farmers and vendors. The market emphasizes sustainable and healthy living through a wide selection of local, organic, vegan and gluten-free products.
Location: 241 W. Lemon St., Lancaster. Open seven days per week. For more information about the #GiveLocal program or nonprofit partnership opportunities, call 717-826-0843, email Info@LemonStreet Market.com or visit LemonStreetMarket.com. See ads, pages 23 and 51.
New Visions Expo Brings National Speakers to York
Firefly Hollow Wellness will host the 24th annual New Visions Holistic Expo in York from 10 a.m. to 6 p.m., August 8, and 10 a.m. to 5 p.m., August 9, at the York Expo Center Memorial Hall East. This immersive weekend is one of Central Pennsylvania’s longest-running holistic wellness expos, bringing together speakers, wellness practitioners, vendors, intuitive readers, educators and conscious community members focused on mindbody-spirit wellness, personal growth and holistic living.
For the first time, the expo will feature multiple Hay House authors, including Susan Grau, internationally recognized medium and author of Infinite Life, Infinite Lessons, known for her appearances with Drew Barrymore and features through GOOP; tarot educator and astrologer Stefanie Caponi, author of Guided Tarot and Tarot for Manifestation; and internationally respected psychotherapist and Enneagram expert Dr. Deborah ThreadgillEgerton, author
of Enneagram Made Easy. Additional Hay House authors and special guests will be announced throughout the summer.
“This is more than an expo. It's a gathering built around our belief that connection is medicine—connection to ourselves, our communities, our spirit and the people, practices and resources that help us thrive,” says Kara Lovehart, director of the expo and owner of Firefly Hollow Wellness.
The expo recently received support through a travel grant from Explore York to help bring nationally recognized speakers and special guests to the county.
Cost: $10 one-day general admission pass or $13 general admission two-day pass; free for children 12 and under. All-access pass is $125 and includes VIP entry, premium workshops, speaker recordings and exclusive experiences. Location: 334 Carlisle Ave., York. For tickets, visit NewVisions Holistic Expo.com or look for the event on Eventbrite. com. See ad, page 4.
Featured Hay House authors Dr. Deborah Threadgill-Egerton, Susan Grau, Stefanie Caponi
Kimchi May Help Excrete Nanoplastics
An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.
Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.
Lead Exposure and Cardiovascular Disease
Lead exposure is a major environmental cause of cardiovascular disease, responsible for nearly 6 percent of global deaths. A 2026 study in the Journal of the American Medical Association links long-term lead exposure to an increased risk of dying from cardiovascular disease. Exposure is measured by how much lead accumulates in the body over time. Using decades of data from more than 42,000 U.S. adults, along with international studies, researchers found that even low levels of exposure increase the risk of heart disease and stroke, and the risk steadily rises as lead accumulates in the body.
Although exposure to lead has decreased worldwide, it remains a major, preventable contributor to global cardiovascular disease. The study’s authors emphasize the need for surveillance, regulation and remediation to reduce exposure.
Emperor Penguins on the Brink
In April, the International Union for Conservation of Nature and Natural Resources (IUCN) classified the emperor penguin as endangered due to Antarctica’s warming since 2016, which has led to record-low sea ice levels. Emperor penguins need about nine months of stable sea ice for mating, raising chicks and molting. Without it, chicks risk freezing or drowning before developing waterproof feathers. The adults face similar dangers during their annual molting season when they regrow swimming feathers.
When sea ice breaks up
Informative
Clean Energy From Coal Mines
The University of Victoria, in British Columbia, Canada, is helping a town covert its old coal mines into a clean energy source. After 80 years, the coal mines near Cumberland, British Columbia, closed, and the abandoned shafts and tunnels have filled with water. This water remains warmer than the outside air in winter and cooler in the summer. Using the mine water as a giant heat exchanger eliminates
The university is offering the engineering expertise to leverage the temperature differences to efficiently heat and cool a new community center, municipal buildings, affordable housing and an industrial center at a relatively low cost. Members of the town hope to attract businesses that require controlled temperatures, such as
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More Than a Beautiful Smile
Dr. David A. Schwartz's Approach to Cosmetic Dentistry Improves Health and Confidence
by Trella Dubetz
Full-mouth reconstruction: This 31-year-old wanted to improve her smile. All her teeth were severely worn down due to a medical condition. With that condition under control, she felt it was time for a smile makeover. We started with upper and lower trial smiles due to the amount of missing tooth structure.
Cosmetic dentistry is often associated with whiter teeth and straighter smiles, but David A. Schwartz, DDS, says the benefits extend far beyond appearance. At Schwartz Family Dental, a “wholeperson” approach is foundational to the dental practice—focusing on how dental health affects everything from digestion and sleep to confidence and emotional well-being.
“Form follows function,” highlights Schwartz when describing the relationship between cosmetic dentistry and oral health. “When the top and bottom teeth align properly, not only does a person’s smile improve, but their ability to chew improves, allowing for better digestion and nutrient absorption.”
Schwartz shares that proper bite alignment can also influence posture and airway health. In some patients, he notes, treatment plans with physiological dentistry standards in mind may even help reduce risks associated with sleep apnea.
Untreated dental damage can create a chain reaction throughout the mouth. When a tooth breaks or is lost, surrounding teeth must absorb additional pressure during chewing. Over time, that added strain can accelerate wear and lead to more fractures or tooth loss.
“It becomes a vicious cycle—much of it could have been avoided if the original tooth had been repaired or replaced early on,” Schwartz reflects.
Beyond the physical effects, dental concerns frequently impact confidence and emotional well-being. Patients often gain self-assuredness after improving their smiles, including individuals that report greater confidence during job interviews and professional interactions.
According to Schwartz, one of the most rewarding parts of cosmetic and restorative dentistry is seeing patients smile more freely after treatment. Even temporary “trial
Courtesy of Schwartz Family
Dental
smiles,” which are created in plastic before permanent ceramic restorations are completed, often generate emotional reactions. “Patients smile broader and enjoy looking at themselves in the mirror,” Schwartz remarks. “Most express that they should have done it years ago.”
For people embarrassed about their teeth, Schwartz wants them to know they are not alone. “Thousands of others have felt the same way. Embarrassment is the past, but it does not have to be the future.”
Advances in dental technology have also transformed cosmetic dentistry in recent years. Schwartz explains how digital design tools now allow for improved precision and a better seal between dental interventions and natural teeth, while highly trained ceramists create restorations that look increasingly natural. “A lot of the design process is done on computers,” he states. “The rest is good old-fashioned human talent.”
Treatment options vary widely depending on each patient’s goals, oral health needs and budget. Schwartz emphasizes addressing foundational dental problems before cosmetic enhancements. “A good dentist will always work to treat the foundations and decay first,” he says. “I have refused to treat some cosmetic cases when there are poor foundations in the back teeth because I know the cosmetics will shortly fail.”
Having received a fellowship from the Las Vegas Institute for Advanced Dental Studies, he explains, “Every dentist is taught the basics in dental school. For better and more predictable results, additional hands-on training and education are required. I use advanced computerized equipment, such as a BioPak from BioResearch, to aid in the diagnosis of where the body wants the bite built to in full restoration cases.”
Schwartz believes what sets his practice apart from others is a broader philosophy that connects dentistry with overall wellness. “Understanding that you are treating a person, where changes in one area can have an effect on the entire person—that is the true definition of holistic medicine and dentistry,” he emphasizes.
For Schwartz, cosmetic dentistry is not simply about aesthetics. It is about improving function, protecting long-term health and helping patients feel confident in every aspect of their lives. When it comes to preserving a healthy smile, he offers some commonsense advice: “Like anything in life, how long something lasts depends on how it is used and maintained. No opening packages with your teeth or skipping flossing if you want to get the most out of your smile.”
Schwartz Family Dental is located at 701 Jefferson Blvd., in West Lawn. For more information or to schedule an appointment, call 610-670-6910 or visit SchwartzFamily Dental.com. See ads, pages 9 and 48.
Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster and Huntingdon counties. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.
Dr David Schwartz
More Than Footprints
Exploring Nature Through Reciprocity, Stewardship and Regenerative Travel
by Molly Swan
As outdoor enthusiasts and travelers enjoy the days of summer, many discover new trails, visit national parks or venture into wild places abroad with phones in hand, searching for the perfect social media photo while minds stay focused on the destination. Instead, nature enthusiasts can travel with curiosity, humility and respect rather than expectation and entitlement.
Humans often place themselves above other species and forget they are part of nature’s interconnected web. Those that spend meaningful time observing elephants often witness how deeply familiar they can feel, similar in many ways to humans yet not bound by ego and disconnection. We can learn from them and the wisdom of the land, remembering our connection to Earth.
Countless studies show natural spaces are necessary for physical, mental and emotional health. Still, many struggle to see the value of being outdoors because worth is often measured through profit. The truth is simple: Earth can live without the human species, but the human species cannot live without Earth.
Global biodiversity reports indicate that much of the planet has been negatively impacted by human activity and that wildlife populations continue to decline. For humanity to move forward, a shift in consciousness must be part of the conversation. Reciprocity asks us to recognize that conservation is not only about protecting landscapes and wildlife, but also about honoring the communities, cultures and beings that call these places home. These principles and practices offer ways to move more intentionally through nature, locally and beyond.
Volunteering for local conservation initiatives and organizations turns education into action by protecting biodiversity, empowering surrounding communities and amplifying local leaders whose voices can influence policy and long-term change. We can assist with projects such as clearing invasive plants, joining park or stream cleanups, restoring habitat and maintaining trails. In return, this not only creates a positive impact but also expands our knowledge of fauna and flora, builds new skills and creates opportunities to immerse in nature with others. Many organizations also host events that fund important projects, including creek stomps, educational plant and foraging classes, guided hikes and forest therapy immersions.
Native American and Indigenous cultures have stewarded land for centuries, living in relationship with the seasons, waters, plants, animals and landscapes. In the mid-1980s, the Leave No Trace Center for Outdoor Ethics developed seven principles to help guide people in minimizing their impact outdoors. These principles remind us that everyone plays a vital role in protecting the places we visit.
Leave No Trace offers practical ways to lessen impact: prepare before entering a place, stay on durable surfaces, pack out what is carried in, respect wildlife and remember that others are also seeking connection. These principles are not just rules but reminders that care begins with awareness. Much of moving
Photo: Molly Swan
forward is learning from the past and from those that have lived in reciprocity with the land for centuries. Before an outdoor adventure, it helps to practice these principles, listen to the land and move with awareness.
Tourism is one of the world’s fastest-growing industries, and even wild places are feeling the weight of its growth. In East Africa’s Maasai Mara and Serengeti ecosystem, the Great Migration has become one of the most sought-after wildlife experiences in the world. Yet with more lodges, vehicles and visitors gathering around the same fragile moments, the line between witnessing nature and disrupting it becomes dangerously thin. When the pressure for front-row sightings, generous tips and the perfect photograph takes priority, wildlife behavior, park rules and the integrity of the land are often compromised.
Instead of following travel norms, travelers can choose regenerative travel options that directly support community-based enterprises, local guides, conservation programs and the people rooted in those places. Regenerative travel moves beyond minimizing environmental and social footprints. Instead, it asks how human presence can create a positive handprint that contributes to long-term sustainability.
Regenerative travel invites travelers away from consumption and toward relationship, responsibility and reciprocity. When
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booking trips, travelers can ask travel companies, lodges or tour operators directly about their impact. Companies should be transparent and knowledgeable about where money goes, whether local community members have a voice, and how ecosystems and communities are impacted and supported.
Travelers that move with this kind of intention often return home with a deeper sense of purpose, greater cultural understanding, and a stronger connection to the places they visit, themselves and their own local landscapes.
The invitation is to move differently and pause long enough to truly arrive. When rooted in reciprocity, travel becomes more than a journey from one place to another. It becomes an exchange in which both traveler and place are enriched by the experience. Every step has an impact and every traveler has the opportunity to leave not only footprints behind but handprints of positive change.
Molly Swan is a qualified safari wildlife cybertracker, forest therapy guide and founder of the Living Wild Collective. She leads regenerative nature immersions in some of the world’s wildest spaces rooted in reciprocity. She is also a land steward and community leader who supports young women through service, nature and leadership. Reach Swan at Connect@LivingWildCollective.com. See listing, page 54.
Melissa Greene
Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado
State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, StasEliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
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Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She
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uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
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Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.
Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.
Outdoor Yoga
As summer unfolds, outdoor yoga and wellness offerings are blooming across the region, inviting practitioners to take their practice beyond studio walls. From vineyard lawns and park settings to farm fields and open green spaces, these seasonal classes blend mindful movement with fresh air and natural surroundings.
Practice Yoga Alongside Playful Baby Goats
Swartz Farm, in Mohnton, hosts Baby Goat Yoga classes on select Sundays throughout the summer, offering participants the chance to practice yoga alongside playful baby goats in an outdoor farm setting. Upcoming classes are scheduled from 9 to 10 a.m. on July 12, August 9 and September 13.
These beginner-friendly, one-hour classes are open to ages 5 and older and are suitable for all experience levels. A certified yoga instructor leads each session while friendly baby goats roam, climb and interact with participants. Classes are held rain or shine, moving indoors to the farm’s pole barn if needed. Participants are encouraged to bring a yoga mat or towel and wear comfortable clothing that can get dirty.
Cost: $25 per person with advance registration; prepayment and a liability waiver are required. Location: 1641 Alleghenyville Rd., Mohnton. For more information or to register, email SwartzFarm PA@gmail.com or visit SwartzFarmPA.com.
Summer Yoga at Nissley Vineyards
Holding Space Yoga is partnering with Nissley Vineyards to offer an outdoor summer yoga series, in Bainbridge. Held every other Saturday at 10:30 a.m. from July 11 through August 22, these all-levels, slow-flow classes are designed to provide a gentle, grounding start to the day in a peaceful vineyard setting.
“This seasonal offering encourages participants to connect with nature while enjoying mindful movement and breathwork outdoors,” says Holding Space Yoga’s founder Sarah Shelton. Attendees are welcome to stay after class to relax and enjoy the vineyard, with an optional wine flight and other offerings available for purchase separately.
Cost: $15. Advance registration is required. Location: 140 Vintage Dr., Bainbridge. For more information or to register, call 717-9409338, email Info@HoldingSpaceYoga.com or visit HoldingSpace Yoga.com or the event on Eventbrite.com. See listing, page 54.
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Outdoor Yoga
Cyndi Dimovitz and Carla Mannix
Photo: Lisa Frank
Begin Your Weekend With Community Yoga in the Park
Yoga in the Park is held weekly on Saturdays from 9 to 10 a.m. through September 26 at West Reading Park. Led by instructors from The Nest Collaborative and open to all ages and levels, these donation-based classes are a great way to start the weekend.
On clear days, attendees meet near the playground; in case of rain, sessions move under the pavilion. Participants are encouraged to bring a yoga mat and water and to wear comfortable clothing. This outdoor practice offers an opportunity to move, breathe and connect in nature and the community.
Cost: Suggested $10 donation. No preregistration is required. Location: 505 Sycamore Rd., West Reading. For more information, call 610-823-2401, email Info@TheNestCollaborative.com or visit TheNestCollaborative.com. See ads, pages 23 and 54.
SUP Yoga Offers a Unique Way to Connect With Nature
Kami Kiritsis, owner of both The Yoga Place, in Ephrata, and Aqua Om Paddle, is offering stand-up paddleboard (SUP) yoga classes throughout the summer at Blue Marsh Lake, providing a unique way to combine mindfulness, movement and time outdoors. The experience takes yoga beyond the studio, inviting participants to practice on the water while surrounded by nature.
Designed for all experience levels, SUP yoga requires no prior paddleboarding or yoga experience, and all equipment is provided. Participants may practice seated, kneeling or standing, with modifications offered throughout the class. “The water creates a unique environment that encourages greater awareness of the body, breath and present moment,” says Kiritsis.
Scheduled SUP yoga dates include July 11, 21 and 25; August 1, 8, 11, 22 and 29; and September 12. Additional on-the-water wellness offerings include SUP Pilates and floating sound immersions.
Cost: $44. Location: Meet at Old Church Road parking lot, in Leesport. For more information, call 484-854-1271, email Kami@ TheYogaPlaceInEphrata.com or visit TheYogaPlaceInEphrata.com or AOPaddle.com.
Elevate Your Yoga Practice to New Heights
West End Yoga
Studio’s popular Yoga on the Roof series returns to Tellus 360, offering outdoor Vinyasa classes from 10 to 11 a.m. every Saturday this summer. Now in its 11th year, the program invites participants of all experience levels to practice yoga atop one of downtown Lancaster’s most recognizable venues.
Students are encouraged to bring a yoga mat, towel, water and sunscreen for the 60-minute class. Participants should arrive between 9:45 and 9:55 a.m. and meet on the side of the building, where a community steward will provide directions to the rooftop location.
Advance registration is recommended. Weather conditions, including rain, extreme heat or poor air quality, may occasionally require cancellations, with registered participants notified by email or text.
Cost: $18 with advance registration; $20 walk-up. Location: 24 E. King St., Lancaster. For more information, call 717-406-9681 or visit WestEndYogaStudio.com. See ads, pages 22 and 54.
Move, Breathe and Connect in the Great Outdoors
The Grateful Yoga: School for Healing and Growth, in Landisville, is inviting the community to embrace wellness outdoors this summer through a series of nature-based events. Offerings include a hiking club that meets on the second Wednesday of each month beginning July 8 and Yoga at Grubb Lake on July 25.
Led by founder Jesse Cassady, the events are designed to encourage movement, mindfulness, creativity and connection in natural settings. Open to all experience levels, these gatherings provide opportunities to practice yoga and meditation, explore local trails and connect with like-minded community members.
The Grateful Yoga, which recently celebrated its grand opening, is an inclusive yoga community rooted in mindfulness, compassion and personal growth. Additional upcoming offerings include a Wellness, Arts & Artisan Fair on August 15 and a new summer yoga school schedule.
For more information, call 717-892-6740, email TheGratefulYoga School@gmail.com or visit TheGratefulYoga.com for a complete schedule and location details.
Courtesy of The Yoga Place
Courtesy of West End Yoga
Summer in Every Bite
Vibrant, Versatile Salads
by Maya Whitman
Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.
Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.
Great Foundations
Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She
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emphasizes that farmers provide diversity rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”
Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises.
“Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”
Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.
Bountiful Pairings
Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.
Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.
“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then panfrying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”
Delectable Dressings
Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.
Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheeselike effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”
Maya Whitman is a frequent writer for Natural Awakenings.
SUMMER BOUNTY GARDEN TOSS WITH JALAPEÑO-LIME DRESSING
YIELD: 6 TO 8 SERVINGS
1 large head of Romaine lettuce, washed and chopped
1 large yellow bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 small red or sweet onion, chopped or sliced as thin rings
1 small to medium zucchini or yellow squash, shredded
1 handful fresh mint, chopped
1 handful fresh basil, chopped
2 cups heirloom tomatoes, quartered
DRESSING
½ cup extra virgin olive oil
Juice of 8 limes
1 Tbsp balsamic vinegar
3 Tbsp maple syrup
1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred)
¼ tsp applewood smoked salt
In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.
For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.
Recipe courtesy of Marlaina Donato.
COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE
BLACK WALNUT VINAIGRETTE
Find these and more delicious recipes at NALancaster.com or NABerks.com. Lancaster-Berks NALancaster.com | NABerks.com
HEARTY DINNER SALAD WITH CREAMY SALSA VERDE DRESSING
YIELD: 2 SERVINGS
1 large head of Boston lettuce or 2 small heads of red oakleaf lettuce, chopped
2 generous handfuls of arugula, chopped
1 large ripe avocado, evenly sliced
2 hard-boiled eggs, halved
1 large handful dark raisins
½ cup blue cheese, crumbled
1-1½ cups cooked white quinoa, chilled
DRESSING
2 Tbsp vegan mayonnaise
3 Tbsp unflavored, unsweetened plant-based yogurt
4 Tbsp jarred salsa verde
2 tsp maple syrup
Cook the quinoa according to box instructions and chill for a few hours before making salad.
For the dressing, combine the mayonnaise, yogurt, salsa verde and maple syrup in a bowl and stir well. Chill in the refrigerator until serving.
On two separate plates, add an even amount of lettuce and then layer one handful of arugula per plate. Add the avocado slices and egg around the edges of each plate. Sprinkle dark raisins and blue cheese on top, and drizzle a generous amount of dressing over each plate. Finish by adding half a cup or more of chilled quinoa in the middle of each salad. Serve immediately.
Recipe courtesy of Marlaina Donato. Conditions I can help������ s��ppo��t��
• Weight loss & weight management
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Diabetes
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Pickleball Prowess
Getting in Shape for the Court
by Zak Logan
Pickleball is quickly becoming one of the fastest-growing outdoor sports in the United States, with an estimated 19.8 to 24.3 million Americans playing on neighborhood courts, parks and recreation centers. Its fast pace, social atmosphere and small court make it easy to learn and enjoy, but the game’s sudden movements, rapid direction changes and repetitive swings can challenge muscles and joints.
Each year, 90 percent of the estimated 66,000 to 100,000 pickleball-related injuries occur in players aged 50 and older. “This is a wonderful sport for social connection, cardiovascular endurance and health. The game is great to play, but only when the body is warmed up and strong,” says New York City-based fitness trainer Rachel Nicks.
Simple strength exercises and a regular warm-up routine can reduce the risk of sudden falls, back pain and tendonitis of the wrist and elbow. Targeting certain muscle groups, especially those governing grip strength, core stability and balance, is essential.
Pickleball Prep
Physical therapist Leo Talaganis, at Impact Physical Therapy, in Chicago, notes common injuries that cause painful inflammation of the tendons include lateral epicondylitis affecting the elbow and Achilles tendonitis causing ankle pain. “This comes from players who may not move a lot during the week, but overexert themselves during gameplay,” Talaganis observes. He stresses the importance of maintaining fitness off the court and between games by incorporating rowing movements, wrist circles and side-lying shoulder external rotations using one- or two-pound weights. Standing exercises like sidestepping with a resistance exercise band around the ankles are also beneficial.
Talaganis’ warm-up includes light cardio such as walking, then jogging around the court, a few side-to-side shuffles while in a low stance and trunk rotations (gently twisting from side to side) with the paddle in hand. Heel raises and lunges help to warm up the ankles, while arm circles and wrist stretches reinforce the upper body. Form is crucial. “Be sure to keep the wrist in a neutral position to avoid straining muscles in the forearm and elbow,” he advises.
Nicks encourages players to invest five to 10 minutes warming up and avoid the temptation of playing several days a week without proper rest and recovery time. Building pelvic floor strength and mixing things up strengthen more than one muscle group. “I believe cross-training is important and suggest rest days, yoga, breath work, foam rolling and low-impact strength training two to three times a week to prevent stiffness and improve mobility.”
Helpful Essentials
To protect the knees, chiropractic physician Brant Hulsebus, in Rockford, Illinois, emphasizes the importance of alignment, highlighting the lumbar (lower) spine, hip flexor muscles and the piriformis, a muscle in the gluteal region that stabilizes the hip
joint. He recommends the yoga “pigeon pose” and a basic piriformis stretch of lying on the back and “moving the shoulder toward the opposite knee and vice-versa.”
Hulsebus also champions the “bird dog” exercise for core stability, as well as stronger hips, ankles and spine. Start in a tabletop position with hands and knees on the floor. Then, extend the right arm forward and the left leg backward while keeping the spine neutral. Hold for 10 seconds. Repeat eight to 12 times for each side.
The American Association of Retired Persons recommends an exercise in the pool to strengthen shoulders and arms. With bent knees, pretend to swim, moving arms in a forward motion, then change direction to mimic a backstroke. For injury prevention, Mayo Clinic cautions against backpedaling and recommends getting used to standing in a “ready position” with bent knees and a wide stance.
Nicks recommends a standing, mini-band exercise for activating and strengthening the gluteal muscles. Place the exercise band just above the knees and stand with feet slightly wider than shoulder-width apart. Gently squat until the thighs are parallel to the floor, and pulse up and down a few inches while pressing knees outward against the band for 15 to 20 repetitions.
To avoid injuries on the pickleball court, rest is just as important as strengthening exercises. According to Nicks, “Recovery should not be viewed as doing nothing or doing less. Recovery is the best way to stay healthy, strong and continue playing the sport.”
Talaganis notes that adding recovery time should always include a cooldown of lowintensity walking and stretching after pickleball games. For older players, he advises avoiding injury by not chasing the ball and limiting the effort to no more than two or three steps.
Zak Logan is a freelance writer dedicated to natural health and getting back to basics.
Diastasis Recti Awareness Month
Notice a bulge or gap in your abdomen? “Zip up” to protect your core: exhale, lift your pelvic floor, and draw your belly inward. Wrap your core like a scarf, close your ribs slightly, and lengthen your spine for strong, stable posture and movement.
Relax · Refresh · Revitalize
Rhythm and Renewal
The Transformative Power of Group Drumming
by Hannah Tytus
Across cultures and throughout history, rhythm has been used to support healing, celebration and connection. From traditional ceremonies to modern wellness gatherings, drumming communities create a space where people can share rhythm together, often without the need for extensive musical training or performance. Participants simply follow the beat, listen and contribute their own sound, creating a collective experience that can feel both grounding and energizing.
Spiritual Renewal
“Drumming is not just something I play—it is a call to the strength of my ancestors,” says Francis Agyakwa, an educator and social worker reflecting on his Ghanaian heritage. “When we play the drum, we are giving back our tears, our toils and our stress to Mother Earth.”
For him, the West African djembe—played with bare hands—offers a way to process emotion and transform tension. He leads group drumming sessions to help build resilience through self-expression, and in 2022, he presented a TEDx talk on how this traditional practice can help heal trauma.
When mentoring youth, Agyakwa has seen firsthand the benefits of drumming as a discipline and an intervention. “Their minds stop wandering,” he explains. “They are finally present. For that moment, all they have to do is sit, focus and experience the drum.”
Unity and Empowerment
Kristen Arant is a performing artist, songwriter and educator in the Washington, D.C., area. Affectionately known as “The Drumlady”, she leads the Bele Bele Rhythm
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Yvonne Godin, MJ, BSN, RN
Collective, a diverse, intergenerational group of women and non-binary folks that celebrate unity and spread the joy and power of West African drumming.
“Drumming together in a group creates a bridge between people that is stronger than the pull of their differences,” says Arant. “People become entrained. Entrainment is the process where two interacting, oscillating systems synchronize to the same rhythm. Our heartbeats and brainwaves become synchronized when we drum together.”
Arant founded and ran the Young Women’s Drumming Empowerment Project from 2005 to 2015 to help teenage girls use drumming as a tool for building self-esteem, personal growth and healing. As the young women learned to play the djembe, they were able to release buried emotion, amplify their voices and express their most authentic selves through rhythm.
“When you sit down in a drumming circle, you’re harnessing the power of ancient technology, and the healing process begins as soon as you put your hands on a drum and begin to play,” Arant explains, adding that playing with bare hands allows the player to channel and express feelings of love, freedom and empowerment.
Addiction Recovery and Brain Health
Daniel Dickerson, an associate research psychiatrist at the University of California, Los Angeles, Integrated Substance Use and Addiction Programs, studies the effectiveness of Native American drumming as a treatment for substance use disorders. “Drumming has been a core aspect of the identity of Native Americans,” he says. “It is a very sacred, spiritual practice that is culturally and community-rooted. With cultural-based interventions, we believe there is an opportunity to heal from historical trauma and to restore the balance.”
A 2021 clinical trial of Drum-Assisted Recovery Therapy for Native Americans, developed by Dickerson, showed that drumming reduced drug and alcohol use, decreased cognitive impairment and lowered physical ailment complains among American Indian/Alaska Native participants. “Substance use is a disease of isolation,” he explains. “With drumming, you get plucked out of your own self and your isolated state, and you are thrown into a supportive Native American community.”
Dickerson also points out that earlier research has shown that “drumming helps to enhance healthy brainwave activity, very similar to what you would see in meditation.” With this increased connectivity between different brain regions, “you have a better ability to handle your feelings and make better decisions.” Nevertheless, healing and recovery require long-term commitments. “You need consistency to sustain any healthy practice,” he observes.
Skills and Practice
“There is so much more to drumming than just sitting there and banging on the head of the djembe. There is a structure to it, such as making different shapes with your hands and bouncing them off a surface in different ways,” says Agyakwa, adding that once students learn the basic techniques, they can flow into creative expressions with more ease.
“Each person brings a unique sound to the ensemble,” he remarks. “When we sit in a circle, there’s no hierarchy—only connection. You are going to get out of it as much as you give. Always remember to honor the people that brought this incredible ritual to you. The energy, the joy, the connection—we generate that together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural dimensions of health.
WHOLE-BODY HEALING
An integrative approach that gently supports your physical, emotional, and energetic well-being.
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Earth-centered HEALING PRACTICES to release old patterns
THERAPEUTIC SOUND to ease tension and quiet the mind
Each session is designed to meet you exactly where you are. Reconnect with your inner balance, dissolve stress, and awaken a deeper sense of vitality.
The Outdoors, Preserved
Finding Wonder Close to Home
by Sara Gurgen
The Great Outdoors, Right Here
More people are turning to nature to support physical, mental and emotional well-being. Time outside is increasingly seen not as a luxury, but a necessity, offering space to move, breathe and reset.
Yet many still assume meaningful outdoor experiences require a long drive or a weekend getaway. In reality, some of the region’s most inspiring natural landscapes are right here at home—protected and open for everyone to enjoy. Trails, streams, forests and overlooks across the area offer easy ways to step outside and reconnect with the natural world.
More Than Scenic Views: Why Protected Land Matters
At the heart of these landscapes is the Lancaster Conservancy, an accredited nonprofit land trust dedicated to protecting and restoring natural lands.
Founded in 1969 by local anglers, hunters and naturalists, the Conservancy has protected more than 11,000 acres across Lancaster County and along the Susquehanna River in York County. Its mission extends beyond scenic preservation, supporting clean water, clean air, healthy forests, wildlife habitat and overall quality of life. It also partners with other nonprofit organizations and government entities to advance this work.
Every trail walked, stream crossed and wildflower meadow enjoyed exists because of long-term conservation efforts. Through land protection, restoration and stewardship, the organization ensures these spaces remain healthy and accessible for future generations.
The Region’s Outdoor Escape
The Conservancy manages more than 50 nature preserves and more than 60 miles of publicly accessible trails, open free of charge from dawn to dusk year-round.
Across this network of protected lands, visitors encounter a wide variety of natural settings, from forested hillsides and open meadows to stream corridors and river views. Each preserve reflects a different side of the region’s landscape, shaped by its unique ecological features.
Visitors can hike wooded trails, observe wildlife, photograph scenery, fish in designated areas, journal in nature or simply enjoy quiet reflection. Birdwatching is especially popular, with diverse habitats supporting both seasonal migration and year-round species.
These preserves are designed to balance public access with ecological protection, allowing people to experience nature while preserving sensitive habitats. Select preserves, including Clark Nature Preserve, Mill Creek Falls Nature Preserve and Welsh Mountain Nature Preserve, also feature universally accessible trails with more even surfaces and minimal elevation change, designed to support visitors using wheelchairs, walkers, strollers or other mobility devices, as well as those with mobility concerns.
Photo: Greg Smolin
View from House Rock at Clark Nature Preserve
Photo: Nick Gould Kellys Run
Five Preserves Worth Exploring
• Clark Nature Preserve offers scenic river views and dramatic landscapes shaped by forests, meadows and streams in a sweeping Susquehanna River valley setting.
• High Family Nature Preserve provides opportunities to experience diverse habitats, including forest, field and wetland environments, with a stream running through the property that adds to its natural variety.
• Kellys Run Nature Preserve is a beloved hiking destination known for wooded trails, stream crossings and rugged natural beauty within a classic river hills landscape.
• Mill Creek Falls Nature Preserve features a hidden waterfall experience, where a forested stream corridor creates a quiet and immersive natural escape.
• Welsh Mountain Nature Preserve is considered one of the region’s most unique ecological treasures, offering a forested preserve with expansive views and notable biodiversity.
Good Vibes for Every Season
The Conservancy’s preserves take on a different character as the seasons change, with yearround public access allowing visitors to return again and again to experience the evolving landscapes and reconnect with nature.
Spring brings wildflowers and migrating birds returning through the region. Summer offers shaded trails, cool streams and long days well-suited for time outdoors with family and friends. Fall draws visitors with vibrant foliage and ideal hiking conditions. Winter offers a quieter setting, where snow-dusted landscapes, animal tracks and stillness reveal a different side of the land.
Beyond Hiking: Ways to Get Involved
The Conservancy offers year-round educational programming that invites learners of all ages, from school-age children to adults, to get outdoors and engage with conservation through hands-on and field-based learning experiences.
Annual events such as Lancaster Water Week in June and Trail Fest in September bring people together to explore local landscapes through guided outings, educational programming and community events that highlight the region’s natural resources and encourage connection to nature.
Volunteer opportunities also play an important role in the Conservancy’s work, offering community members a chance to get outside, give back and support the care of protected natural lands. Through active involvement, volunteers help strengthen long-term stewardship of these landscapes.
Participation can be as simple as attending a community program or spending time on a preserve trail, strengthening the ongoing connection between people and nature.
A Gift for This Generation— and the Next
Conservation is ultimately about creating places where people and nature can thrive together. Through protection, restoration and public access, the Conservancy ensures these landscapes remain healthy, accessible and resilient.
These preserved lands provide opportunities for adventure, reflection, recreation and connection while helping to protect clean water, air quality and biodiversity across the region.
Readers are encouraged to visit a preserve they have not yet explored and discover firsthand what makes these protected natural spaces so valuable.
For trail maps, preserve information, volunteer opportunities, educational programs and upcoming events, visit LancasterConservancy.org. See ad, page 7.
Photo: Michelle Johnsen
Journeys That Change Us
A Conversation With Anthony Profeta
by Sandra Yeyati
Renowned meditation teacher and sound-therapy expert Anthony Profeta leads transformative retreats in spiritual destinations worldwide such as India, Greece, Italy, Bali, Thailand and Nepal. Over the past 26 years, he has dedicated his life to studying Eastern and Western contemplative traditions under the mentorship of esteemed teachers, including Sharon Salzberg, Jack Kornfield, Lama Zopa Rinpoche and the Dalai Lama.
Profeta developed an interest in sound healing during his time in an Indian monastery where Tibetan monks used Himalayan singing bowls in meditation. He conducts transcendent sound baths in sold-out venues across the U.S. and provides singing
bowl therapy at the Cleveland Clinic and New Horizons of the Treasure Coast & Okeechobee, a mental health and substance abuse recovery agency. In 2025, Profeta earned the award for Best Sound Therapist in the U.S. from Evergreen Awards.
Profeta’s upcoming trips include The Soul of Egypt Tour from September 13 to 24, offering private access to all three chambers of the Great Pyramid; a Sedona retreat from October 29 to November 2, featuring therapeutic hikes among the area’s world-famous red rocks; and a return to Egypt in 2027 for The Veil of Ra Eclipse from July 28 to August 4, allowing participants to experience six minutes of midday darkness among the temples of ancient Thebes.
Why are your tours unique?
They are all spiritually oriented, though spirituality isn’t required to participate. We visit sacred locations and always include meditation sessions, both in the morning and at the sacred sites. In Italy, my tours feature sound baths. While a local guide often accompanies us, I also provide insights into the spiritual philosophies of the places we explore.
This type of travel is especially powerful when it helps people form a connection to something. We’re not just visiting beautiful locations; we’re immersing ourselves in places imbued with wonderful energy.
In Rishikesh, we visit the Beatles’ ashram, now a museum, which delights fans standing where John Lennon and George Harrison once did. I discuss Transcendental Meditation, which the band members practiced, and we engage in a meditation session there. We might also talk about how their meditation and spirituality influenced their music.
In Bodh Gaya, where Buddha attained enlightenment under the Bodhi Tree, there’s always at least one person moved to tears when they sit under the tree. It changes them. In Egypt, some feel like they’ve had a past life there, and now they’re reconnected with it. These trips often become pilgrimages of connection and awakening.
Because it’s group travel, it becomes a shared experience that creates lasting bonds. Whether we’re watching a sunset in Sedona, walking through sacred sites, sharing meals or riding a bus, we share stories, get to know each other and laugh together. Those moments become emotional anchors that connect people long after the trip ends. Some of the most meaningful journeys are the ones we share.
What makes a place sacred?
That’s a tough question to answer because what people consider sacred is subjective.
Courtesy of Anthony Profeta
For some, the awe-inspiring peaks of Mount Shasta are as sacred as a 4,000-yearold temple. The beauty of a place can make it spiritual.
Because Assisi is a UNESCO World Heritage site, it cannot be modernized, so you are transported back to medieval Italy. I lead discussions about the life of St. Francis, including his spiritual ideas and practices. People have told me they can feel a deep connection to St. Francis there, sensing his spirit in the olive groves and streets. It’s as if they’re taking his same footsteps, and it becomes a very spiritual experience.
On the other hand, Varanasi, India, is one of the seven sacred cities to Hindus, where many go to die. In the Hindu tradition, it’s a place where cremations occur along the Ganges River. When I take Westerners to witness this, they can’t believe it’s happening out in the open like that. So, what makes a place sacred is subjective.
What kinds of transformations have you witnessed?
Very often, when I guide a meditation in a pyramid or a beautiful location, people start to cry. Some feel connected to a past life; others share that they have received a crucial message they needed to hear. Couples have walked away transformed by the shared experience and the meditations, promising to continue meditating together at home to support each other’s journeys.
In Sedona, I’ve seen people pushed beyond their comfort zones. Whether we're walking or hiking, when they reach the top of the mountain and they’re looking out over the
valley, they begin to cry and say, “I can’t believe I did this.” This achievement makes them feel stronger, accomplished and capable of breaking through limiting barriers. They return home feeling more courageous and ready to face other challenges bravely.
What words of encouragement do you have for those afraid of joining strangers in a group-travel setting? We help people step out of their comfort zones. I often tell them that the beautiful surprises that come from the unknown can be incredibly rewarding. Sometimes the strangers we travel with become the people that transform us. Strangers can become friends, and these friends can feel like family.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL. com/ProfetaWW or scan the QR code.
Courtesy of Anthony Profeta
Green
JULY
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Eco Tip
JOYS OF LOOSE LEAF TEA
Sustainable Water Features
Bringing Home Gardens to Life
by Maya Whitman
Home gardens provide a peaceful retreat in a noisy world, and water features can transform any outdoor space into an eco-friendly sanctuary. A tranquil pond, recirculating solar fountain, charming birdbath or waterfall made from recycled material can create a haven for pollinators, birds and amphibians. These aesthetically pleasing features also serve as natural coolants and air purifiers. When excess water droplets in the air release negative ions, they capture dust, allergens and pollutants as they evaporate.
“A water feature doesn’t have to be large to make an impact. In a small backyard, a wall fountain, solar fountain or simple tiered fountain can add soothing sound without taking up much space, especially when placed near a patio, path or seating area,” says Kristin Broadwell, owner of Fountains USA, in Raleigh, North Carolina.
Enhancing an urban, suburban or rural backyard with a water feature can be a luxurious endeavor or a budget-friendly project. Having an informed plan in advance can prevent unforeseen complications.
Eco-Friendly Fountains and Birdbaths
Choosing a recirculating fountain with a closed-loop system not only provides the soothing ambiance of flowing water, but, when properly maintained, can be an effective solution for water conservation.
Broadwell explains, “Eco-friendly fountains save water by reusing it in a loop and using smaller, more efficient pumps. Solar fountains are popular, too, because they can help save energy and lower power use. They are also easy to place in sunny spots and work well for small gardens and patios.”
She also recommends fountains that use collected rainwater to alleviate the burden on local water systems and prevent stormwater runoff. Other sustainable and low-maintenance options are fountains made out of bamboo fashioned after traditional Japanese designs, as well as ceramic pot fountains crafted from carbon-free clay, which emit a distinctive and pleasing sound while adding artistic appeal.
Bonnie Taylor Barry/shutterstock
A birdbath can serve as a captivating focal point and provide our feathered friends with clean water for drinking and bathing during hot weather. Broadwell suggests using a shallow bath, ensuring the water depth does not exceed two inches, and incorporating a few flat rocks to provide safe landing spots for birds and bees. She also recommends placing it in a location where birds can be aware of potential threats while still having nearby shrubs or small trees for cover. A spot that offers both sun and shade is ideal, and frequent water changes are essential to maintain cleanliness.
To create a mesmerizing evening vibe, submersible lights can illuminate a fountain or birdbath with a magical glow. Broadwell suggests adding soft solar lights along a pathway leading to a fountain or strategically placing accent lights around the base of a tree. Incorporating natural elements can enhance the ambiance further. Live plants can make a fountain appear like a natural, integral part of the garden rather than a standalone object.
Broadwell emphasizes the importance of selecting materials judiciously, acknowledging concrete and terra-cotta for their strength, and rough surfaces that provide secure grip for birds. Metal is also a good choice due to its low-maintenance longevity.
Pond Strategies
A pond can be a stunning addition to a backyard, elevating its beauty and fostering a healthy ecosystem through natural filtration. “When we create beauty in our outdoor spaces, we are also making great contributions to the environment,” says Ed Buck, president of the Midwest Pond and Koi Society, in Lisle, Illinois. Healthy ponds rely on a balance of beneficial bacteria, plants and aquatic life to keep the ecosystem thriving. “‘Good’ bacteria consume the ‘bad’ bacteria, and by stocking fish, frogs and plants in our ponds, we create an ecosystem that provides for itself,” he explains.
Buck recommends exploring options that satisfy both functional and aesthetic outcomes. Illustrating the needed thinking process, he says, “Do you want a water garden, fishpond or both? What size? How deep? Ground ponds should be a minimum of three to three-and-a-half feet deep, and it is best to have depth from the edges to deter fish-eating predators.” If plans include digging a pond or having one installed, Buck suggests planning it “a little bigger than you imagine, so you’re not wishing it was bigger when the project is completed. Start small if you’re on a budget.”
Aquatic and semi-aquatic plants such as arrowhead, pickerelweed, water lily and lotus offer a wide range of possibilities for adding exotic beauty. “There are many different colors and varieties of each that are both hardy and tropical,” says Buck, adding that algae is a natural occurrence that undergoes cycles and can be managed through natural means. For mosquito concerns, the insects are “generally not an issue because water is always moving, and fish naturally consume the larvae.”
Maya Whitman is a frequent writer for Natural Awakenings.
Cool Canines
Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As the weather warms up, dogs often find themselves dealing with overheating and seasonal pests, as well as the physical toll of longer walks and increased outdoor activities. Addressing these seasonal challenges proactively can help our furry friends stay comfortable, active and resilient all summer long.
Hydration, Shade and Smart Timing
Dogs generate body heat quickly, and their cooling systems are less efficient than ours. Shifting activity to early morning or evening can significantly reduce thermal stress. Pavement can reach temperatures that damage paw pads even before it feels uncomfortable, so it is a good idea to choose grass or shaded trails whenever possible.
Carrying more water than seems necessary is usually the right call. Water breaks every 15 to 20 minutes on active outings and adding warm broth or gently cooked
food to the bowl at home will help keep them hydrated. If a dog is panting heavily after a mild exertion or cannot settle down indoors, it is time to take a break and cool down to prevent further complications.
Parasite Support
Peak flea and tick season calls for a comprehensive, layered approach. Daily combing after outdoor playtime, frequent baths after trail runs, hot-water washing of bedding and consistent vacuuming collectively address the environmental lifecycle that on-pet products alone cannot effectively manage.
A rinse for external use made with two ounces of apple cider vinegar and a gallon of water can also help reduce the overall flea problem when used regularly with other measures. Use a sponge or hands to apply the diluted vinegar to the coat, especially under the tummy and along the inside of the legs where itching and fleas tend to be
more noticeable. Avoid the eyes, ears and any open or irritated skin.
If parasitic activity is especially high in a specific area, or local disease cases are increasing, it might be appropriate to use a conventional preventive for a short while. Avoiding tick-borne illness and flea anemia should be the priority. A well-nourished dog with a robust immune system is better equipped to respond to environmental challenges, which is why nutrition and parasite management work together, rather than in isolation.
Movement and Recovery
Certified holistic pet health coach, canine rehabilitation practitioner and canine fitness trainer Jennifer Holmes brings a grounded, practical lens to summer conditioning, working with dogs across a wide range of fitness levels and health histories.
“Summer movement should support the body, rather than overload it,” she says. “I encourage shorter outings in the cooler parts of the day, joint-friendly surfaces like grass or dirt trails and plenty of recovery between adventures.”
Overweight dogs need not be excluded from summer activities. Research published in Veterinary Research Communications shows that even a small amount of weight loss can improve lameness in obese dogs with osteoarthritis, with improvements seen once weight loss reaches 6.1 percent. An overview published by the Canadian Academy of Veterinary Nutrition explains that body fat not only adds extra pressure to joints, but also releases inflammatory compounds like leptin, which can increase inflammation within the joints and throughout the body.
For senior dogs or those with joint concerns, Holmes suggests focusing on small, consistent investments, rather than larger, infrequent efforts. She explains, “A smart summer day may include a short morning walk; a few, gentle strength exercises; rest during the heat; and another easy movement session later. Simple exercises like slow walking, sitting on a hill, backing
Hector Pertuz/DepositPhotos.com
up, stepping over low objects and weight shifts can support strength, balance and confidence.”
When it comes to hands-on recovery at home, Holmes advises pet parents to start with calm observation. “Run your hands lightly over the body and notice heat, tension, sensitivity or swelling. Then, use slow, gentle strokes over the shoulders, back, hips and legs,” she counsels. “Light massage, gentle muscle compression, slow paw holds and quiet rest can help the nervous system settle.” The key rhythm she describes is simple: “Dogs build strength through movement, and they recover during rest.”
Nutrition as Foundation
Beyond exercise and weight management, Holmes notes that nutrition is also crucial for mobility. Quality protein, healthy fats, hydration and colorful, dog-safe vegetables can all contribute to joint health and movement. Supplements such as omega-3s, green-lipped mussel, collagen, glucosamine chondroitin, turmeric and herbs that
support a healthy inflammatory response may also aid in joint comfort and mobility. It is best to use these supplements under the guidance of a veterinarian or certified pet health coach.
For dogs with sensitive digestion or those traveling frequently, a spore-based probiotic that survives heat can help maintain resilient gut function on the road. Consistent dietary choices impact coat condition, joint resilience, inflammatory tone and a dog’s ability to handle the environmental
jezz.photography/shutterstock
exposures summer brings. Moisture-rich, gently cooked meals tend to support digestion and hydration more effectively than dry, ultra-processed kibble, particularly during warmer months.
Consistency Is Key
Holistic summer wellness does not require perfection or a complete departure from conventional tools. It is built upon small, repeatable habits: keeping the bowl moisture-rich and nutritionally sound; moving with intention and allowing appropriate recovery time; layering parasitic protection proportionately; and knowing a dog’s baseline well enough to notice early changes. As Holmes puts it, “Activity today should support tomorrow’s movement.” Done consistently, these daily choices help protect comfort now, while supporting resilience and mobility in the future.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Fulfilling The Unspoken Promise
goodbye to a beloved pet is one of the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
• Less stress for your pet by avoiding a trip to the clinic
• Comfort and privacy for your family
• A familiar environment to help create a peaceful experience
Beyond Swim Lessons
Teaching Kids To Love and Respect Natural Aquatic Settings
by Christina Connors
For many families, summer memories include long days at the lake, wading along a shoreline or learning to paddle across quiet coves. In the past, children often developed comfort around natural water environments by repeated exposure during family outings, but today, many begin their aquatic journey with structured swim lessons in the pool, where they learn critical safety measures and basic swimming skills.
After the controlled environment of a pool, natural settings like lakes, rivers and beaches present unique and unpredictable challenges, as well as opportunities. Murky water, hidden drop-offs, shifting currents and unexpected temperatures demand a new level of awareness. But when a carp leaps out of the water, giggles are sure to follow. With gradual exposure, positive
encouragement and smart safety habits, families can help children bridge the gap between swim lessons and outdoor water adventures, raising kids with a lifelong love for the water.
Swimming Is a Life Skill
“Drowning is the leading cause of unintentional death in children 1 to 4 years old,” says Nicole Ragone, a professional swim instructor at LaFleur’s Little Flippers Swim School, in Tampa, Florida. “Not only does learning how to swim teach children survival skills, it increases their confidence, coordination and multitasking abilities. Kids that learn how to swim are also learning how to deal with and overcome anxiety and high-stress situations.”
The benefits of swim lessons extend far beyond the water. Practicing breath control in
the water provides children with a calming tool they can use anywhere, and the process of learning to do something difficult or scary builds a belief in their own capabilities.
Beyond the Pool
Research published in 2025 in the journal Physical Education and Sport Pedagogy supports what many instructors intuitively know: The skills children build in pool settings do not automatically carry over to open water. The study, which assessed 9- to 10-year-olds in both controlled pool conditions and dynamic open-water environments, found meaningful differences in how children performed between the two settings, underscoring why supported exposure to natural water is an important part of a child’s aquatic education.
A pool is predictable: The bottom is visible; the depth is clearly marked; and there are walls to grab. Natural water offers none of those reassurances, and this difference is significant. “Families should be aware that swimming in natural bodies of water comes with higher risk than pool swimming,” Ragone explains. “Natural bodies of water have more hazards, such as murky water, which can result in children getting caught or scared. Rocks are slippery; currents can be strong; and there are often drop-offs without a good place for a child to grab if they get nervous.”
For younger, less experienced swimmers, she recommends keeping life jackets on children in lakes and rivers until they are extremely competent swimmers. At beaches, watch for rip currents, waves and changing tides. In rivers, even a gentlelooking current can surprise a small child. The aim is awareness, not fear.
Building Confidence
“Safe ways to introduce a child to any water are slowly and confidently. It’s important for them to learn one thing at a time and to feel confident in it before moving forward,” Ragone says. “We encourage kids to say things like, ‘I did it!’ and you can see their faces light up. It allows them to
Juliya Shangarey/shutterstock
recognize something they did right, which builds confidence.”
This approach is equally effective at the beach or lake. Start at the shoreline, allowing children to splash and explore before wading in. Wade before swimming. Swim in calm, shallow water before going further. Keep early sessions short and end them on a high note. A child that leaves the water smiling will want to return.
Ragone is firm about what to avoid: “I would not make it seem too scary or tell horror stories, as this could deter a child from wanting to even try.” Honest, ageappropriate conversations about water hazards are important, framed around caution and respect, not fear.
Safety Habits
“Children need to feel confident but cautious around natural bodies of water,” Ragone advises. “Constant supervision should be exercised until they are competent swimmers.” Among the core habits she recommends are always asking permission before going in the water, never swimming alone, following boundaries set by parents and lifeguards, and walking rather than running on slippery surfaces near water. Adult modeling of safe behavior is crucial. When caregivers wear life jackets on the boat, respect swim flags at the beach and model careful entry into unknown water, children absorb those habits as normal.
Loving the Water
Summer days near the water are among the most vivid memories many adults carry: the smell of sunscreen, the shock of a cold lake, the triumph of swimming out to the dock for the very first time. Children that grow up comfortable in and around water carry other gifts, too: a love of movement, a connection to the natural world and the quiet confidence of knowing they belong there. Start with swim lessons. Move to the shoreline. Wade in together. Celebrate every splash. The water is waiting.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
Embracing Water’s Magic
by Marlaina Donato
Water can delight us during the summer months and evoke a sense of camaraderie as we gather with loved ones around a lakeside campfire, dive into a refreshing pool or simply observe our feathered companions frolic in a backyard birdbath. In a world where more than 2 million people suffer the hardships of water scarcity according to the United Nations, the warm season presents numerous opportunities to appreciate the privilege of abundant water. Taking a moment to express gratitude for our blessings can elevate even the most mundane experiences, such as inhaling the invigorating scent of salt air or listening to the soothing sound of ice clinking against a glass of lemonade.
Given that we spend nine months of gestation in amniotic fluid, and our bodies are estimated to be 60 percent water, it is not surprising that summer inspires us to revel in this sometimes mesmerizing element.
Days of seafoam and sandy footprints, waterfall picnics and playful children running through the sprinkler are not fleeting pleasures, but experiences that create lasting memories.
From the body’s own tears to metaphysical concepts of energy, water has long been associated with human emotion. Large bodies of its undulating movement—oceans, lakes and bays—mirror moonlight and sunset fire, but anyone that has ever walked a solitary shoreline can attest to its capacity to also reflect our internal landscape.
Indulging in a bath infused with fresh summer herbs or taking a refreshing shower after a demanding day can rejuvenate the spirit. Mindfully pouring water into a pitcher to create sun tea, incorporating edible flowers such as unsprayed pansies into popsicle molds and walking barefoot across rain-soaked grass contribute to the aesthetic beauty of our lives. Educating kids about the importance of water conservation and investing in durable, eco-friendly water bottles are practical ways to reciprocate the invaluable contributions of water to our well-being.
This summer, engage in the practice of selfgenerated water magic while noticing the emotions these activities inspire. Reserve a special, fancy glass solely for water. Observe the fluid motion of water as a form of meditation. Listen to a recording of ocean surf before sleep, letting the rhythmic “shushing” signal safety and peace.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAnd WoodSmoke.com.
Calendar of Events
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Wednesday, July 1
Cancer Support Writing Workshop –Wednesdays via Zoom thru 8/26, no class 7/8. A gentle, supportive space to awaken creativity in an atmosphere of compassion and trust. For cancer patients and caregivers. Sharing optional; no experience needed. Register via Penn Medicine/LGH at 717-544-4636 or LGHealth.org. Mid-session joiners welcome. Info: Write From the Heart, 717-393-4713, WriteFromTheHeart.us.
Friday, July 3
Cooking Class: Red, White and Ready –4-7pm. Ages 16+. Get ready for the 4th of July in this hands-on make and take barbeque class. Prepare smoky barbeque favorites and classic summer sides to take home and enjoy. $150. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Burnout to Balance Equine Retreat for Women – 9am-3pm. A one-day restorative retreat for women who are ready to set it down, even just for a day. Through equine assisted activities, leave with more than you came with and carrying less. $545, space is limited to 8. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeart Counseling.com.
Sound Bath: Healing Sound and Stillness – 6-7:30pm. Every 2nd Friday. An immersive experience of crystal singing bowls, chimes, gentle drum, and soothing tones designed to invite calm, clarity, and release. $35. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755.
Saturday, July 11
Midsummer Holistic Expo – 10am-6pm. Explore a community-centered environment focused on mind, body and spirit wellness while connecting with more than 50 practitioners, small businesses and educators. Keynote speaker is Eagle Skyfire, shaman and Native American reader. $5 per day, $5 keynote, free for military, law enforcement and first responders with ID. Lancaster Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717-419-8796. TherapeuticThymes.com.
Stand Up Paddleboard Yoga – 6-7:30pm. Designed for all experience levels, SUP Yoga requires no prior paddleboarding or yoga
experience, and all equipment is provided. Practice seated, kneeling or standing. $44. The Yoga Place in Ephrata at Blue Marsh Lake, Old Church Rd Parking Lot, Bernville. 484-854-1271. TheYogaPlaceInEphrata.com and AOPaddle.com.
Sunday, July 12
Baby Goat Yoga – 9-10am. Also 8/9 and 9/13. Ages 5+. All experience levels. A certified yoga instructor leads each session while friendly baby goats roam, climb and interact with participants. Rain or shine. Bring a yoga mat or towel and wear comfortable clothing that can get dirty. $25 with advanced registration. Swartz Farm, 1641 Alleghenyville Rd, Mohnton. 610-790-5339. SwartzFarmPa.com.
Midsummer Holistic Expo – 11am-5pm. See 7/11 listing for details.
Pathway to Healing – 2-3pm. Sundays thru 7/26. Experience gentle yoga movement to soothe body and mind, exploration of healing habits and strategies for everyday life and guidance, inspiration, and practical tools for upleveling your lifestyle. Come as you are and leave renewed. $30 for the series. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755.
Living Hope with Nadine Smet-Weiss –4-5:15pm. Every 2nd Sunday. Step into a nurturing circle where hope is not something we wait for – it's something we cultivate from within. Together we will explore what it means to live with hope as a daily practice, allowing it to illuminate your path forward. Donation. The Nest Collaborative, 629 Court St, West Reading. 610-334-5096. TheNestCollaborative.com.
Wednesday,
July 15
Somatic Singing Circle – 7-8pm. Explore voice, movement and rhythm in a supportive, nonjudgmental, non-performance setting. Release tension, reconnect with yourself and experience nervous system regulation. $20, limited spaces, registration required. Resonate You at Creative Pursuits, 1525 Oregon Pk, Ste 101 Bldg 3, Lancaster. ResonateYou.com.
Friday, July 17
Integrating Tarot into Psychotherapy and Coaching – 10am-5pm and Saturday, 7/18 10am-5pm. Tarot can be used to advance
personal growth and spiritual development. In this 2-day training, learn to identify the facilitator and the seeker as they sort through the images that facilitate exploration for personal growth and spiritual development in individual, couple and group settings. $300. SoundWise HealthAssociates with Lancaster School of Psychodrama and Experiential Psychotherapies, 313 W Liberty St, #263, Lancaster. 610-301-4356. RealTrueKaren.com.
Sound Meditation with Abby – 6-7pm. Every 3rd Friday. Relax in comfortable clothes to the sounds of singing bowls, wind chimes and voice. $25. Register online. Willow Yoga Studio, 25 Nolt Ave, Willow Street. WillowYogaStudio.com.
Tuesday, July 21
Kids’ Cooking Camp: Picnicking and Glamping – Thru 7/23 10am-12:30pm. Ages 7-15. In this hands-on summer camp led by our wonderful kids’ instructor and artist, Gwen Eberly, kids will build confidence in the kitchen, learn new skills, try fresh flavors and create dishes perfect for sharing. $270pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Stand Up Paddleboard Yoga – 6-7:30pm. See 7/11 listing for details.
Thursday, July 23
Cooking Class: Summer Night at the Steakhouse – 6-8pm. Ages 16+. Celebrate the flavors of the season in this hands-on class featuring vibrant summer produce, perfectly cooked steak, and refined steakhouse-inspired dishes. BYOB. $110. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Friday, July 24
Horsemanship Clinic: Overcoming Obstacles Through Groundwork – 6:30-8:30pm. For all levels. Includes a wide, creative and silly variety of obstacles designed to develop trust, understanding, and communication between you and your horse. $100. Take Heart Counselingand Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.
Saturday, July 25
Resiliency Workshop: You are Stronger Than You Think – 9am-3pm. 1st in a series of 3, this workshop will use action methods to help individuals build self-awareness, navigate life transitions, and work toward personal growth and recovery goals in a supportive small-group setting. Limited to 5 participants. $99/workshop. TSW Life Coach and Consultant at Circle of Grace, 322 E Main St, Mount Joy. 717-808-4575 or 717-201-5869. TSWLifeCoach.com.
Cooking Class: Girls’ Summer Brunch Bistro – 10am-12:30pm. Ages 18+. Gather for a charming hands-on class filled with morning favorites, fresh seasonal flavors and classic brunch techniques. BYOB sparkling wine for mimosas. $100. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Stand Up Paddleboard Yoga – 6-7:30pm. See 7/11 listing for details.
Sunday, July 26
Harmonic Float – 6:30-8pm. Drift into an ethereal dream state during a floating sound immersion designed to carry you into deep relaxation and energetic alignment. This one-of-a-kind experience blends the therapeutic power of breath, water and sound to calm the nervous system and restore harmony to body and mind. $55 (lounge), $77 (float). Soundwise Health Associates at Drift Spa at the Lancaster Marriott, 25 S Queen St, Lancaster. 610-301-4356. SoundwiseHealth.com.
Tuesday, July 28
Kids’ Cooking Camp: Pasta, Sauces and Salads – Thru 7/30 6-8pm. Ages 7-15. Join our kids’ instructor on a pasta cooking adventure in this hands-on summer camp. Each day, campers will practice new kitchen skills and experiment with flavors and textures as they create delicious, customizable dishes in a relaxed and encouraging atmosphere. $270pp. $100. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Writing Without Fear – 6:30-8:30pm via Zoom. Tuesdays thru 9/1, no class 8/11. An unconventional workshop to share ideas without stress, learn to dodge perfectionism, and delight in the moment. No grades, grammar, or judgment. Registration required. Write From the Heart, Lancaster. 717-383-4713. WriteFromTheHeart.us.
Plan Ahead
Thursday, August 6
Essential Oils for Emotions – 9-11am. Explore how essential oils can influence mood, emotional balance, grounding, clarity and overall well-being. Work with approximately 10 essential oils while learning foundational blending principles, aromatic note classifications and formulation techniques. Hands on. $95. Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd, Kinzers. 717587-3990. Inshanti.com.
Friday, August 7
Rest and Rise: A One-Day Retreat for Men – 9am-3pm. You know how to push through – but it comes at a cost. Join us for a one-day retreat for men who are ready to reset, recharge and reconnect to what matters most. Through hands-on work with horses, you’ll leave sharper, steadier, and more grounded than when you arrived. $545, space is limited to 8. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-9177137. TakeHeartCounseling.com.
Weekend, August 8-9
24th Annual New Visions Holistic Expo –10am-6pm, Sat; 10am-5pm, Sun. Immerse yourself in a one-of-a-kind event featuring over 100 vendors, interactive experiences and free workshops. Wellness, spirituality and
holistic practices converge to create a truly transformative journey for everyone. $12.51. Memorial Hall East, 334 Carlisle Ave, York. 717814-9136. NewVisionsHolisticExpo.com.
September
200-Hour Yoga Teacher Training
One weekend per month thru graduation in May 2027. Learn methodology, anatomy and physiology, philosophy, lifestyle and ethics, and technique and practice while deepening your yoga practice and exploring personal growth and self-inquiry.
$3,250, with $500 discount for registration through July.
Willow Yoga Studio 25 Nolt Ave, Willow Street. 717-617-2128 WillowYogaStudio.com
Wednesday, September 16
Cancer Support Writing Workshop –Wednesdays on Zoom through 11/4. A gentle, supportive space to awaken creativity in an atmosphere of compassion and trust. For cancer patients and caregivers. Sharing optional; no experience needed. Register via Penn Medicine/LGH at 717-544-4636 or LGHealth.org. Mid-session joiners welcome. Info: Write From the Heart, 717-393-4713, WriteFromTheHeart.us.
Tuesday, September 22
Memoir Writing Workshop: “Exploring Our Life Stories” – 6:30-8:30pm. (Tuesdays thru 10/20.) A safe haven for capturing the memories that matter most. Taught with humor and warmth, learn how writing about our past enables us to better understand our present. No grades, grammar, or judgment. Registration required. Write From the Heart, Lancaster. 717-383-4713. WriteFromTheHeart.us.
October 1-6
Vision Quest: Grand Teton and Yellowstone Retreat – Explore breathtaking landscapes, soak in mineral hot springs, practice yoga, experience the awe of nature, and create space to reconnect with what matters most. This retreat is about remembering who you are beneath the noise. $2,495 early bird, $2,795 after 7/31 (airfare not included). EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com.
October
11-20
Vaishno Devi/Shakti Peetham India Pilgrimage
Join a small group pilgrimage from Delhi to Katra, India, and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3,900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Ongoing Events
Sundays
Sacred Sunday Stillness – 9:30-10:30am. Traditional hatha yoga postures and a focus on the breath for deep relaxation and gentle release. An opportunity to self-nurture and a respite from daily living. Open to all levels. $27 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com
Yoga in the Park – 10-11am. Open to all levels and all bodies. Bring a mat, chair or blanket. Shine only. Free. West Nantmeal Community Park, 455 N Manor Rd, Elverson. EverybodyYogaAndWellness.com.
Rejuvenating Pilates – 11am-12pm. Focus on improving muscle tone, strength, building core stability, enhancing flexibility, and supporting better posture. With mindful movement and intention exercises, leave feeling stronger, more balanced and more connected to your body. $27 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com
Svaroopa Yoga with Sarita – 12-1:30pm. Immerse yourself in a soothing yoga practice designed to release tension and boost vitality. Easy to follow with personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLinda Rocco.com.
Sunday Sound Reset – 6:15-7:15pm. 1st and 3rd Sundays thru 8/16. Experience a sound bath using crystal singing bowls. Allow the soothing tones and vibrations designed to fill the space, quiet the mind, and help reset the nervous system. $25. Lifted Resonance at Solstice Yoga Shalam, 3605 E Main St, Morgantown. 484-300-7721. Facebook.com/ share/1Bae94UgZb/?mibextid=wwXIfr.
Mondays
Gentle Yoga – 9am. A form of hatha yoga, performed slowly with mindful attention in the postures. Suitable for everyone. $15. The Urban Well Yoga Studio at St James Episcopal Church, 119 N Duke St, Lancaster. 717397-4858. SaintJamesLancaster.org.
Chair Yoga at West End Yoga – 10:3011:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/yoga block and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Slow Flow – 5-6pm. A gentle, breath-centered yoga flow to stretch, strengthen, and balance the body, ending in peaceful stillness. Open to all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-6172128. WillowYogaStudio.com.
Breathe and Flow Yoga – 7-8pm. Gentle and invigorating class that combines breathwork with flowing yoga poses to improve flexibility, strength and balance while
cultivating a sense of calm and inner peace. Recommended for those who move freely from sitting to standing. $25 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Tuesdays
Gentle Flow Yoga – 8:30-9:30am. Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures and breath awareness to build energy, improve posture and create balance. Suitable for all levels. $12. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
Slow Flow – See Monday listing for details. Chair Yoga – 10am. An adaptable and accessible yoga practice suitable to all. Perfect for experiencing the benefits of yoga while using a chair for support and having fun. $15. The Urban Well Yoga Studio at St James Episcopal Church, 119 N Duke St, Lancaster. 717-397-4858. SaintJames Lancaster.org.
Lunchtime Kirtan – 12-12:45pm. Stressful days? Try chanting and see what it can do for you. Beginners welcome. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Nervous System Regulation Lab – 4:305:30pm. Gentle class weaves polyvagal theory, somatic release techniques, vagal toning, fascia work, limbic retraining and embodiment practices to help shift from survival mode into safety. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Huddle by Connect Counseling – 8-9pm. Online. A therapy group for men and those who identify as men. Most insurances accepted or $35 out of pocket. For more information or to register, contact Les Jones, LAPC at Les@ConnectingCounselingPA. com or 717-693-5848. $35 per meeting. ConnectCounselingPA.com.
Wednesdays
Gentle Yoga at Urban Well – 9am. See Monday listing for details.
Svaroopa Yoga with Sarita – 9:30-11am. See Sunday listing for details.
Feldenkrais, Awareness Through Movement Class – 11am-12pm. Classes resume 8/5. Build physical, mental, and emotional awareness through gentle movements inspired by a baby’s first year of development. Improves flexibility, movement quality, energy, posture, focus and overall body organization. $15/drop-in. Susquehanna Dance Center, 120 College Ave, Mountville. FeldenkraisBlog.net.
Warm Yin and Crystal Sound Bowls –7-8pm. Slow, supported yin practice with long-held poses, sound bowls, gentle assists, and focused hip opening in a warmly heated room. Bring a mat and water. Room heated to 90 degrees. $18. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. For informa-
tion, call 484-755-5705. To register, visit Bldg7Yoga.com.
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathWellnessCenter.com.
Thursdays
Gentle Flow Yoga – 9:30-10:30am. See Tuesday for listing. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
Chair Yoga at Urban Well – 11am. See Tuesday listing for details.
Svaroopa Yoga with Sarita – 4-5:30pm. A soothing yoga practice designed to release tension and boost vitality. Small class size allows for personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLindaRocco.com.
Yoga for You – 5:30-6:45pm. No experience necessary. Mindful, gentle practice to bring everyone to the experience of yoga by meeting you where you are each week. By donation, $10 suggested. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Slow Flow – 6-7pm. A gentle, breath-centered yoga flow to stretch, strengthen, and balance the body, ending in peaceful stillness. Open to all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-6172128. WillowYogaStudio.com.
Foundations 60 – 7-8pm. Perfect for those that are brand new to yoga or experienced yogis who want to gain deeper knowledge of the foundational postures. Spend time in in the basic Vinyasa postures to help with your alignment and to get deeper knowledge of yoga. Room heated to 90 degrees. $18. Register online. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. 484-755-5705. Bldg7Yoga.com.
Holistic Living Series – 7-8:30pm. Each week features a different topic led by experienced practitioners, ranging from nutrition and Ayurveda to meditation, energy practices, creative expression, and mindful living skills. $50/class or EYW membership. EveryBody Yoga & Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com.
The Inner Work Circle – 7:15-8:15pm. A weekly gathering space dedicated to women for self-exploration, shadow work, and soulful conversation. This is not group therapy but a place for meaningful conversation, emotional insight and personal growth. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Fridays
Gentle Yoga at Urban Well – 9am. See Monday listing for details.
Unwind and Release Yoga – 5:30-6:15pm. Experience whole body and nervous system relaxation and release the stress of the
week. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Yoga for Recovery / 12-Step Flow Yoga –5:30-6:30pm. 1st Fridays. A blend of yoga, breathwork and 12-step principles to encourage healing, self-awareness and personal growth. All levels welcome; no prior yoga or recovery experience required. $15. The Nest Collaborative, 629 Court St, West Reading. 610-507-5403. TheNestCollaborative.com.
Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Sound and Movement – 6-7:30pm. 3rd Fridays. A chakra-based exploration of physical movement, sound vibration and stillness. Connect and create on your own and with others through attunement with the instrument of your body. $25. The Nest Collaborative, 629 Court St, Reading. 610-7631755. TheNestCollaborative.com.
Saturdays
Yoga in the Park – 9-10am. Thru 9/26. Open to all ages and levels. On clear days, meet near the playground; in case of rain, meet under the pavilion. Bring a yoga mat and water and wear comfortable clothing. This outdoor practice offers an opportunity to move, breathe and connect in nature and the community. $10 suggested donation. The Nest Collaborative at West Reading Park, 505 Sycamore Rd, West Reading. 610823-2401. TheNestCollaborative.com.
Yoga on the Roof – 10-11am. Outdoor Vinyasa for all experience levels. Bring a yoga mat, towel, water and sunscreen. Meet on the side of the building at 9:45am and a community steward will direct you to the rooftop location. Registration recommended. $18 advance, $20 walk-up. West End Yoga Studio at Tellus360, 24 E King St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Outdoor Summer Yoga – 10:30-11:30am. Every other Saturday thru 8/22. This is an alllevels slow-flow class designed to provide a gentle, grounding start to the day in a peaceful vineyard setting. $15, registration required. Holding Space Yoga at Nissley Vineyards, 140 Vintage Dr, Bainbridge. 717940-9338. HoldingSpaceYoga.com.
Tarot – 10:30am-4pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.
Astrology Readings by Leo – 11am-3pm. Call ahead to schedule and provide birth date, place, and if available, specific time. $100 for a 2-3-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Strength Training – 8-9am. See Tuesday listing for details.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. Community Resource Guide
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 31.
Ayurveda
EVERYBODY YOGA & WELLNESS
1245 Horseshoe Pike • Downingtown 484-593-4075
EveryBodyYogaAndWellness.com
We are known for our transformative Ayurvedic bodywork and treatments using herbal-infused oils, customized to restore balance and vitality. Also offering detox, reflexology, reiki and yoga—holistic services designed to support your physical, emotional and energetic wellbeing. See ads, pages 11 and 23.
Bodywork
CIRCLE OF LIFE MASSAGE & WELLNESS 918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 29.
THE SPA AT WILLOW POND
1487 Old Lancaster Pike
Sinking Spring
610-507-9004
TheSpaAtWillowPond.com
Escape to Berks County’s top spa and experience total renewal. From stressrelieving massage to skinbrightening facials and detoxifying wraps, every service is designed to help you feel relaxed, refreshed, and more deeply restored—inside and out. See ad, page 10.
Chiropractic
A THERAPEUTIC EFFECT
Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
HEATH CHIROPRACTIC
&
WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 11.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
High-quality, patient-focused Chiropractic Care and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 27.
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 31.
Coaching (Functional Health)
REVIVE WELLNESS HEALTH & PHYSIQUE
Allison Fahrenbach, FDNP
Allie@ReviveWellness.health
ReviveWellness.Health
With nearly two decades of experience, Allison supports men and women in resolving gut, hormone, and weight concerns through personalized, root-cause nutrition and lifestyle coaching. She blends evidence-based strategies, functional lab testing, and holistic guidance to restore hormone balance, improve health, and support sustainable weight loss.
Coaching (Life)
CREATE A LIFE WORTH LIVING
Stephane Poncelet
570-449-2219
Create-A-LifeWorthLiving.com
I help individuals heal from abuse by transforming survival strategies into tools for connection. Through coaching, clients explore inner conflicts, embrace selfawareness, grieve the past, and build self-respect—creating a life rooted in love, truth and accountability.
TSW LIFE COACH & CONSULTANT, LLC
Tara Wages, MS, CET1, MCLC 313 W Liberty St, Ste 226A • Lancaster 717-808-4575
TSWLifeCoach.com
Tara is a Trauma-informed Life Coach, Recovery Coach, Experiential Therapist and Reiki Practitioner with experience in healing, personal growth and transformation. She guides clients with compassion, integrating mind-body approaches to foster resilience, clarity and lasting change.
Counseling
CHELSEA HARRIS COUNSELING LLC
122 W Lancaster Ave, Ste 207 • Shillington 484-898-5063 By Appointment Only Chelsea@ChelseaHarrisCounseling.com Chelsea-Harris6746.clientsecure.me
Specializing in treating depression, anxiety, and trauma for children (8+), teens, and adults. Using a traumafocused approach, CBT, DBT and AnimalAssisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies, and navigate life’s challenges.
CONNECT COUNSELING
822 Marietta Ave, Ste 22 Lancaster & Online with Satellite Offices in Carlisle, Gettysburg & Harrisburg ConnectCounselingPA.com 717-224-1273
Our counselors provide compassionate, client-centered, attachment-based and systems-aware counseling for individuals, couples and families. Through evidencebased therapy, we support emotional wellness, relationship growth and personal healing while creating a welcoming environment tailored to each client’s unique needs, life experiences and goals.
ELEMENTAL WELLNESS
60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com
Elemental Wellness offers trauma-informed counseling rooted in EMDR, IFS, DBT and somatic practices. Focused on nervous system regulation and emotional healing, sessions guide clients toward balance, selfdiscovery, and lasting well-being through a compassionate, integrative approach. See ad, page 25.
in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com
JULIA VESER, LCSW
342 Queen St • Lancaster
Julia@JuliaVeser.com 717-750-9900
JuliaVeser.com
Build resilience, strengthen emotional regulation, and deepen self-awareness through a trauma-informed blend of mind and body practices designed to restore balance and inner safety. While Julia specializes in providing therapy for women healing from attachment and complex trauma, she can support clients with a diverse range of needs. Accepted insurance plans can be found on Julia's website.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137
TakeHeartCounseling.com
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and well-being. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 16.
Dentistry
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 9.
DNA Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 14.
Eco-Friendly Cleaning
HUGHES HOME SERVICES
Green Cleaning
SamanthAnneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly, or monthly services, as well as deep cleaning and organizing using organic safe environmentally kind products. We’d love to help make your home healthy and happy. Schedule your free consultation today. See ad, page 8.
End-Of-Life Care
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
Energy Healing
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster • 717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Dr. Miller and her team empower patients to take charge of their health through transparent communication, compassionate care and convenient access. Specializing in family medicine and hormone-related concerns, Luz fosters growth, trust and patient-centered solutions. See ad, page 25.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Kristen Miller, RN, MSN, FNP-BC, CRG 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Kirsten is a board-certified Family Nurse Practitioner specializing in functional and integrative medicine, helping patients uncover root causes of chronic disease. She focuses on cardiometabolic health, hormone balance and mental wellness through targeted lifestyle strategies. See ad page 12.
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 9.
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 15.
PRESENTED BY PRESENTED BY Laura Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
SIMPLE FUNERALS
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization.
Come learn about green burial Come learn about green burial options for natural interment. options for natural interment.
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 17.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 8 and 55.
Health Mentorship
FUNCTIONAL HEALTH OF
LANCASTER
LIVENGOOD FAMILY FARM
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817
Discover how you or your loved ones
Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature. See which cemeteries offer this See which cemeteries offer this option locally. option locally. PM
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Elizabeth is a triple-certified neuro-linguistic programming practitioner, timeline therapist and functional medicine health coach. Her expertise helps to reduce stress and anxiety, support digestion, hormone balance, relationship improvements, academics, job performance, addiction recovery and general well-being. See ad page 12.
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Cara@GreenEnchantments.com
GreenEnchantments.com
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist
Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 13.
Holistic Wellness
CIRCLE OF LIFE MASSAGE & WELLNESS
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Experience holistic wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 29.
All truly great thoughts are conceived while walking.
—Friedrich Nietzsche
ELEMENTAL WELLNESS
60A Werner St • Wernersville 610-750-9447
ElementalWellnessLlc.com
Blending ancient wisdom with modern practices, the practitioners at Elemental Wellness offer reiki, Ayurveda, sound bowl healing, trauma-informed yoga and Akashic Records readings. Individual and group sessions support energetic alignment, inner peace, and deep mind-body-spirit healing for sustainable wellness and personal transformation. See ad, page 25.
INDIGO HEALING ARTS STUDIO
265 Plane Tree Dr, Ste 300 • Lancaster 717-803-5537
IndigoHealingArtsStudio.com IndigoApothecary.net
A boutique holistic wellness studio offering botanical facials and body treatments, restorative massage therapy and bodywork, manual lymphatic drainage, shiatsu, reflexology, TCM mind/body medicine, and handcrafted apothecary skincare made with wildcrafted and organic plant botanicals.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Ste 8 • Sinking Spring 646-204-9199 • RutaComprehensive.org ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com
IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Integrative Medicine
AQUA BLUE WELLNESS
Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 21.
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT Jane Snyder, CRNP, IFMT 101 Good Dr • Lancaster 717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 4.
STRASBURG HEALTH ASSOCIATES
Nick D’Orazio, MD 181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
When you take a flower in your hand and really look at it, it’s your world for the moment.
—Georgia O’Keefe
WALNUT GROVE FAMILY
MEDICINE & WELLNESS CLINIC
Mary Tierney, MD
3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 37.
IV Therapies
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 21.
FUNCTIONAL HEALTH OF LANCASTER
2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. See ad, page 12.
Transform your wellness with precision and care at Vita Health. From 3D body scanning and red-light therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind, and vitality. See ad, page 30.
Lab Testing
ANY
LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 14.
Markets
BLUE DOOR MERC & PERC
Twin Valley Holistic Health
2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
A cozy cafe-mercantile inside Twin Valley Holistic Health & Wellness, serving organic coffee, wholesome food, specialty drinks and curated wellness products including supplements, herbal remedies and locally made and carefully selected self-care goods.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON STREET MARKET
241 W Lemon St • Lancaster 717-826-0843 LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 23.
Mattresses Natural/Organic
GARDNER’S
MATTRESS & MORE
830 Plaza Blvd • Lancaster 717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.
Mind-Body-Spirit
SACRED ALIGNMENT
Heather Hanko
Online and In-person 717-693-0224
Heather@HHSacredAlignment.com
Connect with loved ones in spirit, find balance and receive gentle guidance through life’s challenges. As a gifted medium, Heather creates sacred alignment, offering readings, reiki and supportive coaching to help you invite healing and live with greater peace and clarity.
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com Deadline is the 10th of the month. Classifieds
Help Wanted
INTEGRATIVE MEDICAL CLINIC – Established integrative medical clinic in Ronks, PA, is seeking a CRNP, medical assistant and receptionist. Offering flexible hours and competitive pay rate. Send resume to DrNickDorazio@gmail.com.
LICENSED MASSAGE THERAPIST –
Busy day spa seeks a licensed massage therapist for individuals, couples and occasions. Send inquiry and resume to: GLSwans1@aol.com.
Mind-Body Therapy
SOOTHE WELLNESS
Lancaster and surrounding area
Text or call: 541-515-1515
ExperienceSoothe.com
Experience deep nervous system rebalancing and renewal through a trauma-informed, integrative approach. Receive neuro-meditation, neurofeedback, trauma release exercise, fascia realignment, and more. Gain powerful tools for those seeking relief and lasting balance. See ad, page 5.
Native/Ecological Gardening
COLORGARDEN LLC
Marcella Hostetler
717-413-7054
ColorgardenLlc@gmail.com
ColorgardenLancaster.com
We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to restore balance in our ecosystems by creating a beautiful, low-maintenance oasis in your backyard!
MAYAPPLE NATIVE
LANDSCAPING
717-390-5832
Hello@MayappleNative.com
MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP 717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details.
WILDCRAFT LANDSCAPES
Nate Tietbohl, Owner, Designer 484-772-8012
Info@WildcraftLandscapes.com
WildcraftLandscapes.com
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 37.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
Naturopath (Traditional)
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others.
Angelique is formally trained in neurokinetics, polyvagal theory and yoga therapy. Her treatments are tailored for patients with chronic pain, poor posture, dysautonomia, insomnia, trauma, fatigue, headaches and more. See ad, page 12.
Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 12.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 27.
Pelvic Floor/ Health Therapy
PELVIC FOUNDATIONS
Home-based care in Berks & Lancaster Counties 717-723-9270
PelvicFoundations.com
We provide expert pelvic floor therapy, restoring whole-body health with skilled treatment, education and lifelong tools. Specialties include chronic pain (pelvic, back, hip and tailbone), bowel and bladder disorders, pregnancy/postpartum care, pelvic organ prolapse, and sexual health issues—all delivered conveniently and comfortably in your own home. See ad, page 29.
Dr. Regan is dually certified in functional and personalized medicine and has been an adult primary care provider since 2010. She provides inperson and remote care to Pennsylvania, Maryland and Delaware residents. Services may include specialized testing, customized prescriptions, nutritional medicine, neuro-integrative techniques, thermography, IV therapy and health mentorship. See ad, page 12.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia
717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 39.
Skill Building
LANCASTER WORKSHOP & TOOL LIBRARY
433 Ice Ave • Lancaster 717-951-6037
LancasterWorkshop.com
We foster an inclusive, hands-on space where diverse community members access tools, learn historic and modern trades, and connect with mentors—building skills, preserving craftsmanship, and empowering the next generation through creativity, sustainability and collaboration. Visit our website to learn about classes and events.
Skincare
GSL ORGANICS
216 S Church St • Quarryville Candy@GreenStreetLux.com GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 17.
NATURALLY LATHERED TALLOW CO.
114 Hidden Valley Rd • Mertztown 484-769-5954
NaturallyLatheredTallowCo.com
Naturally Lathered Tallow Co. crafts traditional tallow-based soaps, whipped balms, skincare, beard care, lip care and specialty household products using thoughtfully sourced ingredients. The family-owned company blends time-honored craftsmanship with modern innovation, offering products designed for natural, everyday living. See ad, page 5.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon, Halibut & Cod 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 19.
CAN’T FIND WHAT YOU’RE LOOKING FOR?
More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).
Thermal Imaging
AQUA
BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a fullspectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 21.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 11.
Travel
LIVING
WILD COLLECTIVE
Connect@LivingWildCollective.com 717-368-3543
LivingWildCollective.com
Living Wild Collective offers transformative nature immersions that deepen connection to self, community, and the natural world through mindfulness, creativity, ecological awareness, and immersive land-based experiences. Offerings in Pennsylvania, South Africa, and Namibia invite guests to reconnect with the rhythms of the earth.
Weight Loss
VITA HEALTH
Yvonne Godin, MJ, BSN, RN 717-208-5686
VitaHealth-Wellness.com
Transform your wellness with precision and care at Vita Health. From 3D body scanning and red-light therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind, and vitality. See ad, page 30.
Yoga
BLDG.
7 YOGA
220 North Park Road, #7 Wyomissing • 484-755-5705
Bldg7Yoga.com
A community-based yoga studio that offers something for everyone! With 3 different practice rooms, a wide variety of daily classes, unique monthly workshops, plus free weekly meditation. We strive to create a safe space for our community to connect and live healthier together.
HOLDING SPACE YOGA
Urban Well Studio 119 N Duke St • Lancaster HoldingSpaceYoga.com
A welcoming space where Vinyasa and chair yoga become a path of presence and growth, and each class invites balance of body and spirit. Rooted in compassion, the practice nurtures connection, authenticity and a deep sense of belonging.
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading
484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 35.
THE NEST COLLABORATIVE
629 Court St • West Reading 610-763-1755
TheNestCollaborative.com
Your place for movement, healing and connection. Yoga, sound baths, wellness circles and fitness classes that support body, mind, and spirit. Your people; your growth. Feel your best— right here in our cozy space. Come as you are, leave more you. See ad, page 23.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster
WestEndYogaStudio@gmail.com
WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts. See ad, page 22.
WILLOW YOGA STUDIO
25 Nolt Ave • Willow Street 717-617-2128
WillowYogaStudio.com
Offering accessible yoga for all levels, this welcoming studio features
Slow Flow, Restorative, Chair, Yin and Basics classes, plus on-demand options, private sessions and group events. Yoga teacher training is offered one weekend a month from September through May.
