To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.
EDITORIAL SUBMISSIONS
Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com
Deadline for editorial: the 1st of the month.
CALENDAR SUBMISSIONS
Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please.
REGIONAL MARKETS
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
OWN YOUR OWN FRANCHISE
Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com
Wellness Exhibitors, Products & Services
Yard Sales
Archery Target Shoot
(All ages. Bring your own bows.)
Pony Rides
Bounce House
Lots of Delicious Food
Seminars
Friday: Annual Physicals (4pm) Hearing Loss (5pm) Gut Health, GI Map, Parasites (6pm)
Saturday: Cranial Therapy (8am) · Stem Cell (9am) · Oral & Systemic Health (10am) · Women’s Health (11am) · Back-to-School Health (12pm) · Back to Basics (1pm)
Every meaningful endeavor begins with a strong foundation. Gardeners know healthy soil is the beginning of a thriving harvest. Anyone that has welcomed a puppy into the family understands that trust and good habits are built with a commitment to daily guidance and training. And those that nurture children know that love, stability and a sense of belonging become the roots from which confidence, resilience and compassion can grow.
The same is true throughout life. No matter our age or how—or where—our story begins, we are continually shaping the foundation beneath us. Some are fortunate to begin life with steady footing. Others spend years creating for themselves what was missing in childhood, often with extraordinary resilience and courage. It’s reassuring to know that foundations can be repaired, strengthened and enriched throughout a lifetime.
Much of that strengthening happens through the choices we make each day. We know that well-being is shaped by the quality of our relationships, the food that nourishes us, time spent outdoors, meaningful movement, restorative sleep, spiritual connection and a sense of purpose. These quiet practices steady us, especially when life feels uncertain. And when children experience these rhythms early in life, they carry something far more lasting than healthy habits—they gain a solid foundation.
Children are shaped by parents, but also by grandparents, teachers, neighbors, coaches, mentors and friends. The care, guidance and encouragement we receive from these relationships stay with us throughout our lives. We all need people that encourage us, challenge us, remind us of our strengths and occasionally help carry the weight when life feels heavy.
These connections become the foundation of healthy communities, which are built through the little things: a shared meal, a thoughtful conversation, a helping hand, and a willingness to be present and truly listen—to “see” one another. Over time, those small moments create something remarkably strong.
In a world that can sometimes leave us feeling divided or uncertain, choosing connection is a quiet, but powerful act. Every bridge we build—between generations, perspectives, neighborhoods or cultures—creates space for greater understanding. And every choice and action born of kindness reminds us that our lives are intertwined.
As you explore this month’s issue, we hope you’ll find ideas and inspiration to strengthen the foundations that matter most—for the children in your life, your own well-being and the communities we share.
Grateful for this community,
LANCASTER/BERKS EDITION
Co-Publishers/ Kendra Campbell
Executive Editors Jacqueline Mast
Copy Editor Sara Gurgen
Design & Production Steffi K. Kern
Proofreader Randy Kambic
Contributing Writer Trella Dubetz
Administrative Assistant Carolyn Coogan
Sales & Marketing Kendra Campbell
CONTACT US
Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607
Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.
Melissa Greene, founder of Write from the Heart Creative Writing Support Workshops, will offer two online writing workshops this fall. Exploring Our Life Stories, a memoir workshop for women, runs Tuesdays from September 22 through October 20, followed by Writing Without Fear, an introductory workshop for women, from October 27 through December 1 (no class November 24).
Write from the Heart is more than just a writing class—it’s a gentle place to feel present and alive. Since 2002, Greene has guided writers to laugh, relax and make new friends while connecting with their creative spirit in an atmosphere of warmth, whimsy and trust. Her workshops emphasize the joy of writing without self-criticism or perfectionism, encouraging participants to stay present while connecting with their thoughts, emotions and creative voice. There are no grades or judgment, and sharing is always optional.
Greene also facilitates therapeutic writing workshops for cancer patients at regional medical centers.
For more information or to register, call 717-393-4713, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ads, pages 11 and 54.
Fill Your Basket With Peak-Season Produce at Homefields
August is Pennsylvania Produce Month, and Homefields Care Farm, in Millersville, is celebrating the abundance of the season with fresh, locally grown vegetables, herbs and flowers available
directly from the farm. Shoppers can find a colorful selection that may include tomatoes, peppers, cabbage, zucchini, summer squash, carrots, onions, fresh herbs and, if the growing season cooperates, cantaloupe and pears.
Visitors may purchase a seasonal membership, which includes weekly or biweekly vegetable shares and access to the farm’s pickyour-own fields, or opt for a day pass to enjoy a one-time visit and share pickup. Fresh-cut flower bouquets are also available, and payment plans are offered. Pro-rated memberships remain available while supplies last.
The farm now accepts EBT/SNAP cards and Farmers Market Nutrition Program vouchers during regular market hours, making fresh, local produce more accessible to the community.
Homefields Care Farm is open for drop-in shopping from 11 a.m. to 6 p.m. on Fridays and 9 a.m. to 1 p.m. on Saturdays. Location: 150 Letort Rd., Millersville. For more information, call 717-871-3110 or visit Homefields.org/farm. See listing, page 49.
Mark Stebnicki /Pexels.com
Experience a Medical-Grade Detox for Whole-Body Wellness
Mary Ellen Francescani, Jane Snyder and Dianne Villani
Photo: Diana Rogers
MiddleWay Wellness, in Lancaster, will offer a provider-led medicalgrade detox program from September 12 through 18. The weeklong experience is designed to support the body’s natural detoxification processes through a whole-body, functional medicine approach that combines medical-grade herbal and vitamin supplementation with a personalized eating plan and guidance from the practice’s clinical team.
The program includes two virtual informational sessions via Zoom on September 8 and 17. The first session provides an overview of how to begin, while the second reviews next steps following the detox week.
This offering is intended for individuals seeking support for fatigue, inflammation or digestive concerns, as well as those interested in a structured seasonal wellness reset. New participants will receive a provider review to determine whether the program is appropriate for their health needs, while current patients can enroll directly.
Cost: $150 for members; $175 for nonmembers. Registration closes Sept. 4. Location: 101 Good Dr., Lancaster. For more information or to register (required), call 717-744-0532, email Hello@Middle WayWellness.net or visit MiddleWayWellness.net. See ads, pages 31 and 50.
Explore Health and Wellness at Free Two-Day Expo
Eastbrook Well Spring Care will host Family Health Days from 3 to 7 p.m. on August 21 and 7 a.m. to 2 p.m. on August 22 at its Smoketown location. This family-friendly event will feature health seminars, wellness exhibitors and activities for all ages.
Friday seminars include annual physicals at 4 p.m., hearing loss at 5 p.m. and gut health and parasites at 6 p.m. Saturday’s schedule features presentations on cranial therapy, stem cells, oral and systemic health, women’s health, back-to-school wellness and back-to-basics health practices. Attendees can also enjoy yard sales, pony rides, a bounce house and an archery target shoot for all ages. (Guests are asked to bring their own bows.)
Food will be available for purchase, including stone-oven pizza, soft pretzels, salads, ice cream, sourdough doughnuts, milkshakes, smoothies, chicken barbecue, subs, sandwiches and Saturday breakfast rolls. Vendor space is also available.
Admission and parking are free. Location: 150 Eastbrook Rd., Smoketown. For more information, call 717-299-0380, email Sam@EastbrookWSC.com or visit EastbrookWSC.com. See ad, page 5.
Take Time to Unwind
SPA-TACULAR FRIENDS RETREAT
Bring your friends and each of you will indulge in a 60-minute massage and a mini basic facial. Add an anti-aging eye or lip treatment for $10. $135*pp
GOOD-BYE SUMMER TOXINS, HELLO FALL GLOW!
Cleanse, relax and restore with our seasonal body wrap organ detox. $150
COCONUT BLISS
Treat yourself to a 60-minute massage followed by a decadent coconut foot scrub. $99
ULTIMATE ESCAPE FOR TWO
Enhance your romance in our exceptional couple’s suite. You and your special someone will relax with soft music in a candlelight setting. Includes a 60-minute couples therapeutic massage with aromatherapy, scalp massage and a foot scrub. All topped off with a glass of champagne. $245
The Spa At Willow Pond
- NESTLED IN A SCENIC ESTATEVOTED #1 SPA IN BERKS COUNTY
*Purchase by August 31, 2026.
& Bodycare F Organic Clothing Crystals & Gemstone Jewelry
Personal Altar Items
Books F Tarot F African Baskets
Rest, Restore and Belong at Hope Noted Summit
Reiki F Meditation welcoming all to practice with us
We’re open: Tue, Thu, Fri 9:30-4:30 Sat 9:30-4
COME AS YOU ARE
Discover Our Unlimited Membership 35+ weekly classes to explore!
First month is only $45
In-studio & Virtual Classes
Special Events & Workshops
The Hope Noted Summit will return from 10 a.m. to 3:30 p.m. on September 26 at the Welcoming Place, in Akron, offering a day of restorative experiences designed to cultivate resilience, hope and feelings of belonging through authentic connection and community. Doors open at 9 a.m. for a community partner showcase and coffee hour.
This year’s theme, Finding Hope: Branches of Belonging, invites participants to reconnect with themselves and others through a personalized retreat experience. Attendees may choose four sessions from a variety of therapeutic and creative offerings, including equine-assisted therapy, expressive art therapy, sound healing, forest therapy, yoga, nutrition for mental wellness, a boxing-inspired movement class for nervous system regulation, a plant bar workshop and a guided grief support workshop. Singer-songwriter Julia Kamanda will perform live, and keynote speaker Dr. Claudia “Dr. Cee” Smith returns to inspire attendees with her message of hope and healing.
A catered lunch is included, along with access to holistic wellness practitioners and the community partner showcase. Following the summit, guests are invited to participate in a candlelit vigil honoring personal grief journeys.
Cost: $65. Location: 21 S. 12th St., Akron. For more information or to register, visit HopeNoted.com/summit.
New Treatment Offers Non-Invasive Pelvic Floor Support
221 W. Walnut St., Lancaster 717-406-9681
Aqua Blue Wellness Center, in Smoketown, has expanded its wellness offerings with the addition of ReStora EMS, a Food and Drug Administration-cleared, noninvasive therapy designed to strengthen pelvic floor muscles and improve bladder control in both men and women.
Using high-intensity focused electromagnetic stimulation, the ReStora EMS Chair induces thousands of supramaximal pelvic floor muscle contractions during a single session—far beyond what can be achieved through voluntary exercises or traditional Kegels. The treatment is designed to enhance muscle strength, tone and neuromuscular control, helping address urinary incontinence and other pelvic floor concerns.
Strengthening the pelvic floor may support recovery following childbirth or prostate surgery, improve bowel and bladder control, enhance core stability and posture, reduce the risk of pelvic organ prolapse, and contribute to improved sexual function and confidence.
To introduce this new service, the wellness center is offering a six-session package, completed twice weekly over three weeks, for $600. Maintenance sessions are recommended every four to six weeks.
Location: 2435 Old Philadelphia Pike, Smoketown. For more information or to schedule a consultation, call 717-656-8615 or visit AquaBlueWellnessCenter.com. See ads, pages 39, 51 and 54. Visit us online for Events and Classes HerbsFromTheLabyrinth.com/Events 13 W. Grant Street Lancaster, PA 717.290.1517
WestEndYogaStudio.com
Restorative yoga session.
Photo: Shannon Hamblin
Compassionate Support for Life’s Hardest Goodbye
Alena Darmel/Pexels.com
Till We Meet Again, founded by veterinarian Dr. Mark Huber and his wife, Stacey Huber, is raising awareness of its compassionate approach to pet end-of-life care. Through their in-home hospice and euthanasia practice, the Hubers support families with emotional guidance before, during and after saying goodbye to a beloved companion. While helping pets pass peacefully in the comfort of familiar surroundings, they place equal emphasis on guiding loved ones through one of life’s most difficult transitions with compassion, understanding and grace.
Stacey is a certified pet loss bereavement specialist who provides guidance for anticipatory grief, helping families recognize when a pet's quality of life has declined while offering reassurance throughout the decision-making process. Families also receive support in preparing children for the experience through ageappropriate conversations, meaningful rituals and recommended grief resources.
The entire process is intentionally unhurried, allowing loved ones time to comfort their pets, reflect on cherished memories and say goodbye in a peaceful setting. The goal is to ensure every family feels supported, respected and confident they have given their pet a loving, dignified farewell.
That commitment is reflected in the experience of one client: “Dr. Huber and Stacey came to our home to help us say goodbye to our beloved companion of 13 years. They gave us all the time we needed, never rushed us, and treated Maddie with such quiet respect and compassion. It was a dignified and peaceful experience,” recalls Marilyn C.
For more information, call 717-808-4654, email Info@TillWeMeet Again.com or visit TillWeMeetAgain.com. See ads, pages 17 and 53.
“An amazingly powerful, soothing, and tender class.” - J.D.
“Melissa showed me how writing connects me with my true self.” - A.B.
Not Only a Writing Workshop...
️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.
Nurturing writers... since 2001 www.writefromtheheart.us 717-393-4713 | melissa@writefromtheheart.us
Great things are done by a series of small things brought together.
—Vincent van Gogh
Melissa Greene
Preparing Reiki Masters for Medical Settings
Medical Reiki International will present a Certified Medical Reiki Master Training from October 16 to 18 at Liberty Place, in Lancaster. Created for reiki masters seeking to expand their practice into clinical environments, the three-day program focuses on integrating reiki into healthcare settings with professionalism, confidence and compassion.
The training explores the standards and skills needed for working alongside healthcare professionals, including ethical practice, effective communication, documentation, current research and maintaining a therapeutic presence. Participants will gain practical knowledge designed to support collaboration within medical settings while deepening their understanding of reiki’s role in patient-centered care.
Instruction is led by Marleen Duffy, founder of Medical Reiki International and a reiki master teacher with more than 25 years of experience; and Helene Williams, RN, BSN, a Lancaster-based registered nurse and reiki master teacher with more than 17 years of experience integrating reiki into hospitals, oncology, hospice and other healthcare settings.
Cost: $880. Classes meet virtually via Zoom on Friday from 5 to 6:30 p.m. and in-person Saturday and Sunday from 9:30 a.m. to 5:30 p.m. Location: 313 W. Liberty St., Ste. 263, Lancaster. For more information or to register, call 717-269-6084 or visit MedicalReiki International.com.
Design Resilient Native Landscapes with Waxwing EcoWorks
Native plant enthusiasts and home gardeners can gain practical ecological design skills during Designing Layered Landscapes, led by Lancaster County ecological educator Elyse Jurgen, owner of Waxwing EcoWorks Co., from 1 to 4 p.m. on September 26 at Mt. Cuba Center, in Hockessin, Delaware. The hands-on workshop introduces a nature-inspired approach to creating resilient landscapes that support wildlife while naturally reducing weed pressure. Participants will learn how to design garden spaces by layering native groundcovers, shrubs and canopy trees into plant communities that mirror healthy ecosystems.
Jurgen, who holds a master’s degree in environmental education and multiple certifications in ecological gardening and permaculture design, is known for making sustainable landscape practices accessible to gardeners of all experience levels. Through Waxwing EcoWorks, she provides educational programs, ecological landscape design and community-based stewardship initiatives that help restore biodiversity while strengthening connections between people and the natural world. The class offers an opportunity to develop practical design skills that can be applied to gardens of any size while also fostering healthier, more resilient landscapes.
Cost is $49. The program will be held at Mt. Cuba Center, 3120 Barley Mill Road, Hockessin, DE. For more information or to register, visit WaxwingEcoWorks.com or MtCubaCenter.org. See listing, page 52.
Lancaster Brain & Spine Rehabilitation Center has announced that Dr. Mitchell Campbell, a doctor of chiropractic who joined the practice earlier this year, has earned diplomate status from the American Chiropractic Neurology Board (DACNB), a postgraduate credential recognizing advanced training in chiropractic neurology.
Campbell, a 2024 graduate of Life University, provides chiropractic care with a focus on individualized treatment plans designed to restore function and improve overall health. His advanced training in functional neurology expands the practice’s ability to care for patients with neurological and musculoskeletal conditions, including concussion recovery and chronic pain.
Led by Shayne N. Bushong, DC, DCBCN, FABBIR, Lancaster Brain & Spine Rehabilitation Center integrates chiropractic care, functional neurology and rehabilitation to provide personalized treatment plans using state-of-the-art technology and evidencebased techniques. The practice’s team has more than 30 years of combined experience treating acute and chronic neurological and musculoskeletal conditions.
Location: 221 Granite Run Dr., Lancaster. For more information or to schedule an appointment, call 717-299-9600 or visit LancasterBrainAndSpine.com. See ads, pages 7, 33 and 50.
Dr. Mitchell Campbell
Nordic Walking for Heart Health
Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.
In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.
The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.
Understanding and Reversing Alcohol’s Damage
Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers.
Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Earlystage liver changes can often be reversed. While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.
The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.
Moss Spores Survive in Outer Space
A 2025 study published in iScience revealed that moss spores can survive the harsh conditions of outer space. Researchers from Hokkaido University, in Japan, conducted lab testing on juvenile moss, moss stem cells and moss spores encased in sporophyte structures, exposing them to simulated space conditions. The sporophytes were 1,000 times more tolerant of ultraviolet radiation than the stem cells. They even managed to endure temperatures as cold as -320° F for more than a week and as hot as 130° F for an entire month.
To validate these lab findings, hundreds of sporophytes spent 283 days on a platform attached to the International Space Station before returning to Earth. More than 80 percent of the spores survived the journey, and of those, 89 percent were subsequently able to germinate.
Mathematical models indicate that spores could potentially survive up to 15 years in space. Researchers believe the sporophytes’ tough outer coating shields the spores from radiation and extreme temperatures. This research could help us understand life’s resilience on Earth and pave the way for building ecosystems in extra-terrestrial environments.
With an annual loss of 264 gigatons, melting ice from the Greenland Ice Sheet has become the primary source of sea level rise, and the rate of melting has been increasing since the 1980s. A study published this year in Communications Earth & Environment reported that ice-marginal lakes (IMLs) are a critical factor accelerating the melting of Greenland’s glaciers.
IMLs are meltwater lakes that form in the hollows left by retreating glaciers. When a glacier flows into one of these lakes, the water lifts the ice’s edge, reducing friction and increasing the likelihood of large ice slabs to break away. Using satellite data, researchers have discovered that glaciers terminating in IMLs move three times faster than those ending on land. This rapid flow delivers more ice to lower, warmer elevations, accelerating the melting process. By incorporating the effects of IMLs into future climate models, scientists can enhance their ability to predict sea-level changes.
Dr. Darlene Heath DC, CTT
Dr. Thomas Heath DC PAK
When Geography Becomes an Ingredient
by Natural Awakenings Editorial staff
Some foods carry the story of the places where they originate. Long before they reach the table, climate, soil, elevation, landscape and local traditions have already shaped their character. Like wine that reflects the vineyard where its grapes were grown, certain honeys, olive oils, herbs, teas and mineral salts capture the essence of their origins. The interplay of native plants, environmental conditions, farming practices and generations of tradition contributes to flavors and aromas that cannot be easily replicated elsewhere.
That does not make these foods better than locally grown options—it makes them different. Pennsylvania farms produce an abundance of fresh, seasonal foods worth celebrating, and choosing local whenever possible supports regional growers and
communities. At the same time, thoughtfully sourced ingredients from other parts of the world allow us to experience the landscapes, cultures and traditions that shaped them.
One example is Greek thyme honey from the island of Crete. The island’s long, sun-filled days and Mediterranean climate allow wild herbs to flourish. Its rocky, limestone-rich soils support hardy plants, contributing to the intense aroma of native thyme. Those qualities are reflected in the nectar collected by honeybees, creating a honey known for its rich fragrance, layered flavor and herbal notes.
Christopher Buffington, co-owner of Arma Herbs with his wife, Eftihia, producer of Arma Greek Thyme Honey, says, "We fell
in love with Greek thyme honey because it taught us that extraordinary food begins with extraordinary places. Every summer, the mountains of Crete remind us that when nature is respected rather than rushed, it rewards us with honey of remarkable purity, unforgettable flavor and a character that simply can't be recreated anywhere else in the world."
Crete’s landscape is only part of the story. The island is home to a wide variety of native flowering plants that provide bees with diverse nectar sources. Beekeeping has also been part of Cretan life for thousands of years, with evidence of the practice dating back to the Minoan civilization.
The connection between place and flavor can be found in foods around the world. Olive oils vary based on climate, olive varieties and harvest methods. Sea salts reflect the waters and minerals from where they are collected. Mountain herbs, wild mushrooms and specialty teas develop unique characteristics influenced by the environments where they grow.
Every landscape tells its own story through food. Regional specialties offer a taste of the places they call home. Exploring both local harvests and carefully crafted foods from around the world adds another layer of appreciation for the ways nature and tradition shape what we eat.
For more information about Arma Greek Thyme Honey, visit ArmaHerbs.com. See ad, page 33.
Created with Gemini in Photoshop
Join the Native Fruit Celebration at York’s Pawpaw Festival
Tickets are now on sale for the 22nd annual York County Pawpaw Festival, taking place from 9 a.m. to 5 p.m. on September 19 at the Horn Farm Center. This festival is the signature event of Wild & Uncommon Weekend, a fourday celebration of regional foods, nature and local culture running September 17 through 20 throughout the Lower Susquehanna Riverlands.
The pawpaw—the largest edible fruit native to the eastern United States—ripens for only a short time each fall, making the festival a popular annual tradition that
draws thousands of visitors. Festival-goers can engage with over 40 vendors, including local food producers, artisans, native plant nurseries and environmental organizations, and purchase fresh pawpaw fruit, trees, pawpaw-inspired products and other seasonal specialties. Free tours of the Horn Farm’s regenerative landscape and pawpaw orchard, along with family-friendly activities and educational programs, will be offered throughout the day.
Cost: General admission is $7, with children 12 and younger admitted free. A limited premium early entry ticket is also avail-
able. Advance ticket purchase is required. Location: 4945 Horn Rd., York. For more information or to purchase tickets, visit HornFarmCenter.org/pawpawfest.
2025 Pawpaw Festival
Photos: Courtesy of Horn Farm Center
Recharge and Reconnect at Inner Peace Holistic Expo
The Inner Peace Holistic Expo returns to the Morgantown Event Center from 10 a.m. to 5 p.m. on August 22 and 10 a.m. to 4 p.m. on August 23, offering a weekend of wellness, personal growth and meaningful connection. Centered on the theme End of Summer Reset, the event encourages attendees to pause, recharge and prepare for the changing season through a variety of holistic experiences.
More than 80 exhibitors will showcase holistic health services, organic products, crystals, wellness resources and handcrafted goods. Attendees can explore intuitive readings, energy-based modalities and body-centered healing practices while meeting local practitioners and artisans from across the region. Free lectures and workshops throughout the weekend will cover natural wellness, spirituality and personal development. A
paid psychic gallery with psychic medium Alicia Anne of Heaven Talks LLC will take place at 1 p.m. Saturday, followed by a paid Money, Love, Joy group hypnosis session with Brenda Rhodes, CHI, at 1 p.m. Sunday. Tickets for these special offerings can be pre-purchased online.
An indoor 32-foot labyrinth will provide a peaceful setting for walking meditation, while an aura camera experience, yoga classes, door prizes and Peace Packets for the first 150 guests each day add to the festivities.
Admission is $10 per day or $15 for a weekend pass. Veterans and children younger than 12 are admitted free. Location: 6180 Morgantown Rd., Morgantown. For more information or to purchase tickets, visit InnerPeaceHolisticExpo.com. See ad, page 7.
Fulfilling The Unspoken Promise
Saying goodbye to a beloved pet is one of the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
Smart Ways To Keep Produce Fresh
by Natural Awakenings staff
Fresh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.
Ethylene-Producing Foods
Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage
Room Temperature Versus Refrigeration
Produce not refrigerated at the grocery store can be stored on the kitchen counter or in
the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.
Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.
Eco-Friendly Storage Ideas
Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.
To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture.
Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting.
Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.
Threatened Native Icons
Beech Leaf Disease Is Changing Pennsylvania’s Forests
by Natural Awakenings staff
The American beech is one of Pennsylvania’s signature native trees, recognized by its smooth gray bark and broad canopy. Found in forests, parks and residential landscapes, these long-lived trees provide food for wildlife, contribute to forest biodiversity and add lasting beauty to the landscape. Today, however, they face a growing threat from beech leaf disease (BLD), a condition that has spread rapidly throughout the Commonwealth and much of the eastern United States.
First identified in Ohio in 2012, BLD has now been confirmed in every Pennsylvania county. Researchers have linked the disease to the microscopic foliar nematode Litylenchus crenatae ssp. mccannii, which invades developing leaf buds and disrupts normal leaf growth. Although scientists continue to study the disease, research has demonstrated a strong association between the nematode and the characteristic symptoms now being observed across affected forests.
Early detection is critical because symptoms can be subtle. One of the first signs is dark green striping between the leaf veins, most easily seen when a leaf is held up to the light. As the disease progresses, leaves may become thickened, curled or leathery, annual growth declines, the canopy begins to thin and branches gradually die back. In severely affected trees, decline can occur over just a few years.
While there is currently no cure, ongoing research has identified management strategies that can help preserve valuable landscape trees. Penn State Extension notes that trunk injections using thiabendazole
have shown encouraging results in reducing nematode populations and improving foliage on individual yard trees. Potassium phosphite treatments have also demonstrated potential benefits, although researchers emphasize that long-term studies continue and treatments are generally most successful when begun before significant decline has occurred. These management options are typically not practical on a forest scale but may help extend the life of high-value specimen trees.
“One of the biggest challenges is that many homeowners don’t recognize the symptoms until the tree has already experienced significant stress,” says Andrew Michael Auchenbach, an ISA-certified Arborist and Tree Risk Assessment Qualified professional with more than 15 years of experience helping property owners evaluate, preserve and manage trees. “The best opportunity to preserve a valuable beech
tree is to identify problems early. Tree care is always more effective when it’s proactive rather than reactive.”
Because BLD can resemble other forms of environmental stress during its earliest stages, experts recommend having suspicious trees evaluated by a qualified arborist rather than waiting until canopy loss becomes severe. Even when treatment is not appropriate, an assessment can help property owners understand a tree’s condition, monitor its health and make informed management decisions. As researchers continue to learn more about the disease, early recognition remains one of the most effective tools for protecting Pennsylvania’s remaining beech trees.
To connect with Auchenbach, visit NewCastle94.com. For more information about BLD, visit PSU.edu/beech-leafdisease.
Photo: New Castle Lawn and Landscape
Beech Leaf Disease in developed stages.
When ‘Getting Through the Day’
Isn’t Enough
Many people have learned to live with chronic stress, anxiety, fatigue, pain or brain fog, assuming these challenges are simply part of modern life. They push through each day, meeting responsibilities while wondering why they never quite feel like themselves. Even those who eat well, exercise regularly or have tried traditional therapies may find that real, lasting relief remains frustratingly out of reach.
Increasingly, integrative health practitioners are finding that many persistent symptoms can be traced to a nervous system that has been stuck in survival mode for too long. When the body’s stress response stays switched on, it can affect everything from sleep and mood to digestion, focus and overall health.
At Soothe Wellness, in Lancaster, the goal is to help the nervous system return to a healthier state of balance. Rather than solely managing symptoms, the practice takes a personalized, whole-person approach that combines neuroscience with evidence-informed holistic care.
Depending on an individual’s needs, care may include Somatic Trauma Therapy to release patterns of stress held in the body, Neuromeditation and Brain Training to improve emotional regulation and cognitive function, or Metabolic Mental Health Coaching, which explores how nutrition, mineral balance and gut health influence mental wellness.
Whether someone is dealing with chronic stress, unresolved trauma, burnout or health concerns that seem difficult to explain, Soothe Wellness provides a supportive environment to pause, reconnect and explore a path toward feeling better.
To learn more or schedule a consultation, visit ExperienceSoothe.com. See listing, page 52.
The Road Trip to Nowhere
by Shae Marcus
There’s a certain kind of freedom in not having every detail planned.
Not the chaotic kind, in which everyone is hungry, the gas tank is low and someone forgot the charger. The better kind. The kind where we choose a direction, leave a little room for surprise and allow the day to unfold without needing to overmanage it.
By August, summer can start to feel like it’s slipping through our fingers. The beach days, late dinners and slower mornings are still here, but we can sense the season beginning to shift. That’s when a road trip to nowhere can feel like its own kind of retreat.
It doesn’t have to be far. In fact, maybe it’s better when it’s not. Pick the charming town we kept meaning to visit, the park with the trail by the river, the lake we’ve driven past but never stopped to see or the little café someone mentioned months ago. Let the journey be less about checking off a destination and more about remembering what it feels like to wander a little.
There’s something deeply restorative about giving ourselves permission to follow curiosity. Turn down the road with the old stone houses. Stop at the farm stand. Walk through the bookstore. Sit by the river. Order the homemade lemonade. Take the scenic route even if it adds 20 minutes, because maybe those 20 minutes are the whole point.
A mindful journey doesn’t always require a plane ticket, a packed suitcase or a carefully curated itinerary. Sometimes it’s sneakers in the car, a refillable water bottle, a half-read book, a blanket for the grass and a willingness to be pleasantly surprised. If there is a park, walk it. If there is water, sit near it. If there is a bench in the shade, consider that an invitation.
These small pauses are not wasted time. Rest, wonder and connection are not extras we earn after everything else is done; they are part of the foundation that keeps us well. A walk through a quiet town becomes more than exercise. A riverbank becomes more than a pretty view. A simple afternoon be-
comes a reminder that life does not always have to be scheduled to be meaningful.
To make the day feel like a retreat, keep the plan loose, but intentional. Choose one gentle anchor: a town, a trail, a café, a river, a garden, a farmers market. Then, leave space around it. Let the best part be the thing we did not know to look for.
Sometimes the most memorable journeys are not the ones with the biggest plans.
They are the ones where we get in the car, take a breath, and let the road remind us that we are still allowed to wander.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia and fully supports any journey that begins with “let’s just see where this road goes” and ends with good coffee, a pretty view or an unexpected farm stand. For more information on unique trips, visitThe1111Experience.com.
WHOLE-BODY HEALING
An integrative approach that gently supports your physical, emotional, and energetic well-being.
ACUPUNCTURE to realign the body’s natural flow
Customized HERBAL FORMULAS to nourish and restore
Earth-centered HEALING PRACTICES to release old patterns
THERAPEUTIC SOUND to ease tension and quiet the mind
Each session is designed to meet you exactly where you are. Reconnect with your inner balance, dissolve stress, and awaken a deeper sense of vitality.
Danielle
Amber
Raising Healthy Humans
A Holistic Approach to Pediatric Care
by Marlaina Donato
A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.
The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach
that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.
Evgeniy
Kalinovskiy/AdobeStock
Core Nutrition and Digestive Health
Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future
To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions.
Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.
Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.
As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan
your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”
Whole-Child Dentistry
Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”
Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”
She asserts that some seemingly hyperactive children may actually be exhausted due
to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.
Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.
Neurologically Focused Chiropractic Care
Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.
The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes,
• Safe removal of mercury fillings
• Laser gum treatments
• Tooth-colored restorations
• Treatments for sleep apnea & snoring
• Solutions for TMJ, facial pain and headaches
• Tooth whitening
• Mouth Guards
• Orthodontics ...and more
A. Schwartz, DDS, PC
Inner Alchemy
“In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”
Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.
Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”
Coping Skills for the Storms of Life
With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.
“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.
Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.
Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”
It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”
Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.
End-of-Summer Abundance
by Marlaina Donato
After the wildflower-sweetness of June and the carefree, water-splashed days of July, August is a hot mess—summer’s last chapter that tends to slip between our fingers like saltwater. It is the time of year when the star Sirius ushers in sticky, humid days and Perseid meteor showers give us up to 100 chances an hour to make a good wish. Whether we indulge in a few more weekend getaways at the lake or simply enjoy sitting on a porch swing at sunset, August invites us to set aside home improvement tasks and backto-school lists to notice the good things in life.
We do not need to have an epic love affair or experience the nightlife of exotic locations to say that we have had a great summer. Sweet cherries, luscious blackberries, jewel-toned plums and big-as-your-fist peaches fill farmers markets, begging us to get out that forgotten family recipe for deep dish cobbler or overfilled turnovers. Blueberry picking with someone we love, going for an ice cream cone after supper or getting to the flea market earlier than usual are all noble, joy-inspired excursions. As crickets sing in the fields and gardens give us more tomatoes and zucchinis than we had anticipated, August offers us a chance to be generous with our surplus, caramelize nectarines with brown sugar, look for constellations and inhale deeply the ozone of a sudden afternoon thunderstorm.
“August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time,” wrote Sylvia Plath, a poet who distilled the truth of late summer and life. Pausing to acknowledge this month’s inevitable bittersweetness can also be an unexpected blessing. Dancing in the present moment while knowing that summer’s lovely song will end is part of living life to the fullest. Reminding ourselves that the season’s contentment is transient enables us to fully taste its final nectarous hours, inspiring the poet in each of us.
Marlaina Donato is the author of several books, as well as a painter, composer and recording artist. Connect at WildflowersAnd WoodSmoke.com.
SeventyFour/CanvaPro
Stop guessing. Start knowing.
True vitality is measured by more than weight. Styku 3D Body Scanning provides clinical-grade insights into your metabolic health and physical alignment in just 35 seconds.
“I’ve lost 40 pounds in four months!” EH 100% Non-Invasive. Just precision.
Root Systems
Building Healthy Foundations for Mental and Emotional Well-Being
by Meagan Good, MA, LPC
WMap your health baseline today & book an appointment!
VitaHealth-Wellness.com 717-208-5686
1834 Oregon Pike, Suite 12 Lancaster, PA 17601
Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.
Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.
To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.
NALancaster.com · NABerks.com
alk through any garden and notice the beautiful blooms, the height of stalks, the shapes of leaves and the color variety of each petal. But roots, unseen beneath the surface, are doing the real work: anchoring, feeding, sustaining. Our mental, emotional and spiritual health works the same way. What shows up above ground—how we cope, connect and function each day—depends on the foundations growing quietly beneath it.
The good news for all of us, backed by neuroscience, is that root systems aren’t laid once and forgotten. Neuroplasticity, the brain’s ability to grow and heal, means these root systems can be grown, deepened or repaired at any age. Whether someone is 5 or 75, it’s never too late to tend to what’s underground.
the same way. It isn’t about avoiding uncomfortable feelings; it’s about staying grounded while moving through them.
A few ways to strengthen our root system: create awareness by naming what we’re feeling when it arises (anger, grief, fear), rather than pushing it down or being blown away by it. Try a grounding practice, even something as simple as a few slow breaths before responding in a difficult moment. And practice the pause: the small space between what happens and how we react is the garden where regulation grows.
Like any root, the ability to regulate emotions can grow deeper over time. It isn’t fixed by childhood. It’s built through practicing the small skills that work for us at any stage of life.
The Roots: Emotional Regulation
Roots don’t stop a plant from swaying in the wind. They keep it anchored so that when the wind blows, it can bend without breaking. Emotional regulation works
The Underground Network: Social and Spiritual Connection
Beneath a forest floor, trees are connected by vast underground fungal networks. Mycorrhizal systems quietly pass
Yvonne Godin, MJ, BSN, RN
nutrients, water and even warning signals between trees. An isolated tree struggles alone. A connected tree draws on the strength of the whole forest.
Genuine connection is just as important for us. Community, friendship, faith and purpose are protective and nurturing components of our well-being.
One small weekly ritual of connection can make a meaningful difference: a standing coffee date with a friend, involvement in a faith community or group, or a regular reflective practice like prayer, journaling or time in nature. Spiritual and social connection brings a sense of being part of something larger than oneself.
The Soil: The Brain-Body Connection
Soil is easily overlooked, yet it determines everything that happens in the garden. Depleted soil produces a struggling plant no matter how strong the roots or how connected the network. Our bodies are that soil.
Sleep, movement, nutrition and time outdoors aren’t separate from mental health—they’re the rich soil our minds grow from. Consistent sleep, gentle movement, adequate hydration, nutritious foods and time outside are critical for shifting our mood and developing resilience as we build new habits.
Tending the Garden
No gardener digs up the roots every week to check on them. We can be patient with ourselves, too. Growth takes time, and healthy foundations are tended with care, not rushed. We don’t have to rebuild our whole garden today. Just water one root.
Meagan Good is a licensed professional counselor and the founder of Take Heart Counseling & Equine Assisted Therapy, located at 699 Wooltown Rd., in Wernersville. For more information, call 717-9177137, email Info@TakeHeartCounseling. com or visit TakeHeartCounseling.com. See ads, pages 37 and 49.
Relax · Refresh · Revitalize
Therapeutic and Speciality Massage for Adults, Children and Expecting Moms
Reflexology · Craniosacral Therapy
Lymphatic Drainage · Reiki
Acupuncture · Float Therapy
Infrared Sauna ...and more
bring expert, in-home pelvic therapy to women in Berks and Lancaster counties.
10 % off first service with mention of this ad. Call or visit our website to book your appointment today! Our all-female team provides personalized, hands-on care— focused on your whole body, from head to pelvis and beyond. We empower you with education and resources for lasting wellness.
EXERCISE
Place one hand on your heart, one on your pelvis. Inhale gently through your nose, exhale slowly through your mouth. Notice any sensations without judgment. This simple check-in builds body awareness, calms your nervous system, and supports connection—key foundations for sexual wellness. For more tips and guidance we are here for you!
Strong From the Ground Up
Why Indoor Climbing Works for Every Body
by Zak Logan
As more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.
Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing also benefits cardiovascular health. A 2021
study in Applied Physiology, Nutrition, and Metabolism shows it improves stamina and oxygen utilization.
Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence—qualities that extend well beyond the wall.
Indoor climbing involves artificial, manmade walls equipped with textured grips
and modular holds. Padded mats, harnesses and ropes provide a secure environment. Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800 climbing gyms and 10 million enthusiasts in the United States alone.
Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those well into their 70s, enjoy the mental health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.
A Fun and Engaging Challenge
Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only for extreme athletes hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety systems, staff training and beginner instruction courses.”
The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing “changes every move, every angle and every challenge. Your brain is engaged just as much as your muscles. Climbing is essentially problem solving with your body.”
He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out.
Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.”
BearFotos/shutterstock
Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my experience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.”
Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.
Reaching for the Apex
Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes that the safest way to progress is by gradually increasing frequency, intensity and complexity over time.
Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can adapt,” he explains. “Muscles improve
relatively quickly, but tendons and connective tissue adapt much more slowly.”
Reeder asserts that practice is the best way to improve, adding that push-ups and pull-ups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of
your joints, so make sure to save this for the end of a session.”
Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning.
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
YanLev
Alexey Sizov/shutterstock
Tapas With a Twist
Small Plates With Big Health Benefits
by Maya Whitman
Tapas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.
A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without
ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.
Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.
Passionate Simplicity
Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s
genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”
Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.
Fresh Joy
Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.
Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with
Gulcin Ragiboglu/shutterstock
roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.
Everyday Surprises
Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein—builds curiosity and ownership over what they’re eating.”
Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”
Maya Whitman is a frequent writer for Natural Awakenings.
“The
CORN AND BASIL PANCAKES
YIELD: 16 TO 20 PANCAKES
½ cup fine-ground cornmeal
½ cup whole-wheat pastry flour or gluten-free flour mix
2 tsp baking powder
1 tsp sea salt
½ tsp ground pepper
1 tsp cumin powder
2 ears fresh corn on the cob, peeled and cut off the cob
2 eggs, scrambled
2 Tbsp chives, chopped
2 Tbsp fresh basil, chopped
½ cup water
Olive oil or avocado oil for cooking
Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix.
Heat a cast iron or heavy-bottomed sauté pan over medium heat. Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking.
Drop 1 tablespoon of mixture into the pan to form a pancake. Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown.
Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment.
Recipe courtesy of chef Cathy Vogt.
ROASTED RED PEPPER HUMMUS WITH CRACKERS
YIELD: 6 SERVINGS
3 red bell peppers, quartered
5 garlic cloves, skin left on
Avocado oil spray
Sea salt and black pepper to taste
2 cups canned or home-cooked chickpeas
3 Tbsp lemon juice
1 tsp smoked paprika
Seeded crackers
Preheat the oven to 400° F.
Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes.
Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy.
Transfer the hummus to a bowl and serve with crackers.
Recipe courtesy of Julia Chebotar.
LENTIL AND FETA TABBOULEH
YIELD: 4 SERVINGS
2 cups cooked lentils*
2 medium-sized tomatoes, diced
⅔ cup crumbled feta cheese
4 cups chopped parsley
½ cup red onion, finely diced
¼ cup extra virgin olive oil
Juice of half a lemon
2 tsp ground cinnamon
Sea salt and black pepper to taste
Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste.
*To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option.
Recipe courtesy of Julia Chebotar.
KWW-GenAI/CanvaPro
KWW-GenAI/CanvaPro
MADE EASY
by Jordan Peschek
Crostini is a close cousin of bruschetta, featuring smaller, thinner slices of toasted bread that are perfect as finger food or a tapasstyle appetizer. It's one of the simplest ways to showcase fresh, seasonal ingredients with delicious flavor combinations that come together in just minutes.
For all of these recipes, start with one French or Italian baguette, thinly sliced. Arrange the slices on a baking sheet and bake at 350 degrees until lightly toasted. Then top with any of these delicious combinations.
Caprese Crostini
Fig and Feta Crostini
Top toasted crostini with fig jam and crumbled feta cheese. Goat cheese or blue cheese also pairs beautifully with the fig jam. For extra flavor, add fresh basil leaves, a drizzle of balsamic glaze or chopped toasted walnuts.
Layer fresh mozzarella and tomato slices on lightly toasted crostini. Halved grape tomatoes and mini mozzarella balls also work well. Sprinkle with sea salt and freshly ground black pepper, then garnish with fresh basil leaves. Finish with a light drizzle of olive oil and balsamic glaze.
Strawberry and Goat Cheese Crostini
Spread plain goat cheese on toasted crostini and top with chopped fresh strawberries. For a touch of sweetness, drizzle lightly with honey. Garnish with fresh mint for a bright, herbal finish.
OVEN-DRIED GARLIC TOMATOES
Any amount of Roma or plum tomatoes
A few cloves of garlic, minced Olive oil for drizzling
Sea salt
Freshly ground pepper
A handful of fresh herbs of choice (basil, parsley, oregano or rosemary)
Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips.
Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice.
Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy.
These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator.
Recipe courtesy of chef Cathy Vogt. á Functional Neurology Rehab
á Post Concussion Care
á Childhood Disorders
á Balance Problems
á Vertigo á Summus Laser
Black Belts and Life Skills
What Kids Gain From Martial Arts
by Christina Connors
Martial arts offer children much more than self-defense skills. Programs such as taekwondo combine physical activity, mental discipline and character development, helping young people build confidence, resilience and focus while improving strength, flexibility, balance and coordination. For many families, the benefits extend well beyond the training floor, offering a unique combination of movement, mindfulness and life skills.
Research suggests that martial arts can positively influence children’s social and emotional development. A 2025 systematic review and meta-analysis published in Adolescent Research Review found that martial arts participation improved prosocial behaviors while reducing aggressive behaviors. The researchers concluded that structured martial arts programs can support healthy emotional and social growth in children.
Building Confidence Through Challenge
Unlike many activities that provide immediate rewards, martial arts encourage children to work toward long-term goals. Progression through the belt system requires patience, persistence and consistent effort. Along the way, students learn how to manage frustration, overcome setbacks and celebrate achievement.
According to Grandmaster Craig Balliette, founder and owner of Lakewood Ranch Taekwondo Academy, in Bradenton, Florida, martial arts help children develop important decision-making skills. “Students must constantly make choices about the techniques they execute and how they perform them,” he explains. “That focus carries into other areas of life and helps them learn how to make better decisions as they grow.”
Balliette notes that martial arts training requires students to spend many hours stretching, practicing techniques and refining movement patterns. As physical skills improve, confidence often follows, and the
confidence they develop through training spreads throughout other parts of their lives. Children frequently carry these lessons into school, sports and other activities. Increased focus, self-control and perseverance can help them navigate challenges both inside and outside the classroom.
The Family Factor
For Joe Gula, a medical device manufacturer and distributor in Southwest Florida, taekwondo has been a five-year, shared family experience with his children, Anthony Joseph (AJ), 10, and Alyssa, 14. Rather than watching from the sidelines, Joe chose to train alongside his kids as they worked toward their black belts. “By going through the ranks with them, it felt like an investment in our bond as a family rather than a financial drain,” he points out. “We kept each other motivated when we felt like giving up.”
Joe believes martial arts help children develop self-awareness, respect for others and personal responsibility. He credits the structured nature of training with teaching his kids the value of commitment. “The lesson was simple: Set a goal, and no matter what, complete it,” he remarks.
AJ admits there were times when he wanted to quit, but he now views those challenges differently. “Taekwondo helped me realize I can accomplish anything I set my mind to,” he says. “It helped me stay focused on school, be respectful to my teachers and have the confidence to ask for help when I needed it.” The benefits extended to athletics, as well. As a competitive soccer goalie, AJ says martial arts taught him how to stay calm under pressure and recover from mistakes during games.
For Alyssa, the experience provided confidence, determination and meaningful friendships. “It helped me make friends that are real without the middle school drama,” she recalls. “Had I quit, I wouldn’t have the
best friends I developed as I progressed.”
Alyssa also credits martial arts with helping her stay focused in honors classes and becoming a stronger volleyball player.
Mind and Body Working Together
One of the distinctive features of martial arts is the emphasis on connecting mental focus with physical movement. Forms training, which involves practicing structured sequences of blocks, strikes and kicks, requires concentration, balance and body awareness. “When children learn to use their minds to control their bodies, they develop a powerful mind-body connection,” Balliette explains.
Choosing the Right Program
Not all martial arts programs are created equal. Parents should look for schools that provide age-appropriate instruction, prioritize safety and maintain a positive, encouraging environment. Balliette recommends asking about instructor qualifications and observing classes before enrolling. Parents may also want to look for programs that emphasize character development
alongside physical skills. Respect, discipline, self-control and perseverance should be woven into the culture of the school, not treated as an afterthought. According to Balliette, signs that a child is thriving in a program include increased confidence, better emotional regulation, improved focus, enthusiasm for practice and a willingness to work toward goals.
Supporting Growing Bodies
Like any physical activity, martial arts require proper recovery. Balliette emphasizes the importance of adequate rest and nutrition, especially during periods of rapid growth. “Rest allows the body to recover, while proper nutrition helps replenish what is needed for healthy development,” he explains, adding that families can also support active children through healthy sleep habits, adequate hydration and restorative practices such as massage therapy, mobility work and chiropractic care when appropriate.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
AJ
Joe
by their Lakewood Ranch Taekwondo instructors, Grandmaster Craig Balliette and Sixth-Degree Black Belt Cindy Rhategan
Courtesy of Samantha Gula
Alyssa,
and
Gula (center) accompanied
Foundational Health for Pets
Treating Puppies and Kittens Right From the Start
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
The first year of a puppy or kitten’s life is usually a whirlwind of attention for good reasons. Vaccinations, socialization, training and finding the right food are all important, but what is often overlooked is how much groundwork is laid during this time. This is when the gut microbiome begins to form, the brain gets its first influx of dietary fats, and the bones and joints develop rapidly in response to the pet’s nutrition and movement. These early months could be the most influential for lifelong health.
Gut Flora Development
The gut bacteria in puppies and kittens start growing from the moment they are born. They receive their first boost from the mother’s vaginal and skin microbiome, and then they really take off with colostrum and milk, which provide antibodies and prebiotic sugars that help beneficial microbes get settled in. In the first couple of months, the microbiome is super delicate and can be easily affected by a pet’s diet, stress, environment, medications and parasites, so it is really important to take care of them gently early on.
A 2022 study in Frontiers in Veterinary Science found that a dog’s gut microbiome is most sensitive to changes during its growing phase, and that any imbalances created during this time could have long-term consequences. A 2025 study in Animal Microbiome showed that kittens are equally vulnerable, with weaning triggering noticeable drops in immune markers and changes in gut microbes.
Whole-Food Nutrition
As a young pet starts eating solid food, nutrition becomes key to their well-being. A diet rich in whole foods—focusing on high-quality animal protein, a bit of fiber from vegetables and ingredients that have not been heavily processed—can help a pet’s tummy adjust more easily. Plus, these foods can help make short-chain fatty acids, which are great for keeping the gut barrier intact, helping the immune system work well and supporting good intestinal development.
According to Jamie Christman, a certified holistic pet health coach, professional dog trainer and veterinary technician, feeding a species-appropriate, minimally processed, whole-food diet can have a big effect on how a pet will grow, behave and bounce back. She recommends giving a puppy raw goat’s milk or kefir for microbial support, soft-boiled eggs for protein that is easy for them to use, gently cooked vegetables for fiber, low-sodium bone broth to keep them hydrated and support their gut, sardines in water for omega-3 fatty acids and small servings of fresh or frozen blueberries for antioxidants.
Nourishing the Developing Brain
Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is a key nutrient for early development. It settles into brain and retinal tissue during fetal growth and keeps accumulating through the first year of life. According to Today’s Veterinary Practice, DHA is essential for healthy neurological and visual development. A 2012 study in the Journal of the American Veterinary Medical Association found that puppies learned, remembered and coordinated better, plus their immune systems responded stronger to vaccines, when they got DHA along with vitamin E, choline, taurine and L-carnitine.
In cats, DHA is even more important because they cannot easily turn plant-based omega-3s into something their bodies can use, so eating marine sources is a must. Taurine is also very important because a deficiency has been shown to cause retinal and neurological damage in kittens. These
Liliya Kulianionak from Getty Images/CanvaPro
nutrients occur naturally in whole foods like small oily fish, organ meats and eggs, which also have other antioxidants that help keep those omega-3 fats safe.
Muscle, Movement and Joint Health
Muscle, movement and joint health are as important as nutrition in early development. In puppies, especially large and giant breeds, the cartilages near the ends of bones stay soft until about 12 to 18 months, making them more likely to get hurt if they jump around too much or gain too much weight, which can lead to hip and elbow problems called dysplasia. Even giving them too much calcium can disrupt how their bones develop.
Kittens need lots of playtime to build muscle tone, coordination and confidence. If they don't get enough exercise, they might not be as resilient when they are older. For both puppies and kittens, healthy musculoskeletal development and long-term joint stability depend upon age-appropriate
activity, lean protein for muscle support, omega-3 fatty acids to keep inflammation at bay, and the right balance of calcium and phosphorus.
Christman warns against overstimulation and high-impact activities during puppyhood, including extended periods of running, repetitive jumping and weight-bearing activities on hard surfaces,
noting that getting enough rest is as important to physical development as movement itself. She suggests adding omega-3 fatty acids with DHA and EPA from ethically sourced fish or algal oil. These fatty acids support immune response, joint integrity, skin and coat health, and cognitive development simultaneously.
A strong immune system is central to helping a young animal grow up healthy and strong, says Christman. This requires a thoughtful focus on the whole picture, which includes brain-supporting nutrition, gut care, stress reduction, age-appropriate movement and a reduction of chemical and environmental exposures. A simple, individualized approach that considers breed, size, temperament and early health signals is a puppy’s or kitten’s best chance for lifelong well-being.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
When stress, exhaustion, or loss leave you feeling disconnected, healing begins with compassion and understanding.
Our highly trained, trauma-informed therapists offer personalized care for anxiety, depression, relationship challenges, and more—along with equine and animal-assisted therapy that restores calm and confidence through connection.
FamVeld from Getty Images/CanvaPro
Clean Water, Clear Decisions
Finding the Right Fit for Home Filtration
by Maya Whitman
Filling a glass for a cold drink of water or taking a refreshing shower at the end of the day is routine for most of us, but being savvy about what’s coming out of the faucet is vital for health. From private wells to municipal tap, water quality can vary widely and often contain heavy metals, chlorine byproducts, bacteria and PFAS—per- and polyfluoroalkyl substances, commonly known as “forever chemicals”.
“Clean water is one of the most important foundations of health. The key is not simply purchasing a filter, but selecting a treatment system that is matched to the unique characteristics of your water supply,” says Level 5 Water Quality Specialist
Roy M. Speiser, vice president of Clean Water Revival, Inc., in Stuart, Florida. With numerous options on the market, choosing a water filtration system can feel a little daunting, but the next step to cleaner water can be much easier with some understanding of what is in the well.
Key Considerations
Experts recommend beginning with a certified lab test or an annual Water Quality Report (also known as a Consumer Confidence Report or CCR) from the local water supplier for details on levels of contaminants and treatments. Compromised water quality is not usually noticed until an unpleasant taste, odor or discoloration alerts us to problems, but many contaminants are
invisible and cannot be detected by sight, smell or taste alone.
After reviewing hundreds of municipal Water Quality Reports, Speiser has identified more than 40 contaminants that are commonly detected in U.S. water supplies. Aside from PFAS, heavy metals and chlorine, he lists the disturbing presence of arsenic, uranium and radioactive elements, pharmaceuticals, microplastics, chemical fluoride and disinfection byproducts. He notes, “While many are present at levels that meet current regulatory standards, questions remain regarding long-term exposure from drinking, cooking, bathing and showering.”
One of the most common misconceptions is that a single filter can remove everything. Sometimes combining multiple filtration systems is recommended. According to Brian Campbell, founder of Water Filter Guru and certified water specialist in Denver, Colorado, “There is no such thing as a one-size-fits-all solution to water treatment. Different water issues require different treatment processes. Buying water treatment equipment without lab data is like shooting in the dark, and you may end up with equipment you don’t need or not get the right equipment for the job.”
Filtration Systems at a Glance
Gravity-fed systems include countertop and portable models with charcoal filters that work by positioning the source water higher than the destination, creating the necessary pressure to push the liquid through the filters. These systems do not require a plumbing connection. While effective at improving taste and removing dissolved, organic contaminants, they are less effective at removing inorganic contaminants like lead, fluoride, arsenic and nitrates. Many brands lack third-party certification and fail to meet National Sanitation Foundation/American National Standards Institute (NSF/ANSI) standards. Some people use this type of system as one stage in a multistage water treatment system.
Davizro Photography/shutterstock
Reverse-osmosis (RO) systems force pressurized tap water through a semi-permeable membrane that removes up to 99 percent of dissolved solids. They are recommended for the removal of contaminants such as chromium-6, perchlorate, uranium and certain PFAS compounds. These systems are considered one of the most highly effective methods of water purification. Countertop models provide broad contaminant reduction without the need for permanent installation.
One disadvantage is that hard water needs to be pre-treated, especially with countertop units, as filtering hard water will cause scale to form on the internal components, pump and membrane, leading to premature failure. Look for systems that meet NSF/ANSI standards for specific contaminants that need to be reduced. Not all RO systems perform equally; membrane quality and pre-filtration stages are critical. Systems designed to address chloramine, PFAS and heavy metals provide more comprehensive treatment than entry-level units.
Ultraviolet (UV) disinfection systems are commonly recommended for private well water or water from an untreated spring, which do not typically receive chemical disinfection. These systems provide an additional layer of protection against bacteria, viruses and certain microorganisms. While UV treatment is generally not necessary for most municipally treated water supplies, it may be beneficial for individuals with compromised immune systems or for homes drawing water from higher-risk surface water sources that may contain parasites. UV works only with water that is clear. Because UV light travels in a straight line, any suspended debris, cloudiness or discoloration can physically scatter the rays, allowing microorganisms to pass through unharmed. Using upstream filtration to address turbidity is vital to improve effectiveness.
Maya Whitman is a frequent writer for Natural Awakenings.
Integrated Health Care for the Whole Family
Services Offered:
• Our primary care providers deliver healthcare services for patients across all age groups! They are experts in advanced conjunctive testing and therapies from RGCC. Our provides also specialize in treating Lyme disease and other infectious diseases.
• IV Nutrition - We do not use corn, soy, salt or synthetic ingredients.
• Ultraviolet Blood Irradiation
Also Offering:
• Full Spectrum Infrared Sauna
• Halo - Himalayan Salt Bed
• Detoxification Therapies
• Nutritional Supplements
• Frequency Therapy
• Redlight Therapy
• Ionic Detox
• Thermal Imaging - A non-invasive clinical imaging procedure
• Massage Therapy - We offer a full line of medical, therapeutical and specialty massages
• Electro-Lymphatic Drainage
• Nutritional Consultations
Lori Martin, BCNP Peter Hurtubise, DO
Marge Torchia, CRNP
Shirley Herr, CRNP
Empowering Children for Lifelong Health
A Conversation With Brian Stenzler
by Sandra Yeyati
Dr. Brian Stenzler is the vice president of operations and chief health officer for the regenerative, whole-health hub KnoWEwell and the Natural Awakenings Publishing Corporation. He also serves as president of the Congress of Chiropractic State Associations.
For more than 25 years, Stenzler was co-founder and CEO of DREAM Wellness, with practices in New York and California, where he served as a pediatric and family-wellness chiropractor, employing vitalistic, nervous system-based chiropractic and lifestyle-centered care. He earned his Doctor of Chiropractic and master’s degree in sports health science from Life University in 1998 and 1999, respectively. His passion for empowering parents to raise healthier, happier and more resilient children led to his bestselling book, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
What is childhood foundational health, and how can parents help children achieve it? Strong foundational health in kids is evident when they sleep well,
maintain steady energy levels, regulate their emotions and stay engaged. They make eye contact, communicate effectively and limit device use. It is the result of every decision and action, starting with the example that parents set through conscious living, because kids mirror their parents.
Each letter in D.R.E.A.M stands for one of the five keys of foundational health. What are your recommendations for “D” diet?
I define diet as everything that enters your body, including all food, drink, sights, sounds, touches and smells. I believe in the principle of “garbage in, garbage out.” Consuming harmful substances leads to harmful outcomes. One of the values we should aim to instill in our children is to be mindful about what they’re consuming.
When deciding whether to consume something, ask if it is constructive, destructive or neutral. For example, s’mores are a favorite for many kids, but they typically contain refined sugars, corn syrup and glyphosate. On camping trips with my son, we transform something destructive into something neutral by choosing an organic, gluten-free graham cracker; organic marshmallow made with honey or coconut sugar; and organic chocolate bar made with pure cocoa.
What are your recommendations for “R” relaxation? Relaxation allows your body to reset, repair and rejuvenate, achieving a state of tranquility that helps you sharpen your axe. Introducing kids to meditation is essential, and everybody benefits from having time alone for self-reflection.
To ensure kids get quality sleep, dim the lights two hours before bedtime. Candlelight would be ideal a half hour before bed. Keep a “warm white”, amber-colored nightlight in the bathroom. Avoid all digital screens in the last hour before bed. Try to keep the same sleep and wake times, even on weekends, and aim for at least eight hours of sleep per night—more for children under age 6.
Courtesy of Anthony Profeta
What are your recommendations for “E” exercise?
Exercise involves any activity that requires physical or mental effort. This may include weight training, cardiovascular activities or stretching. Moving the body is important for keeping joints loose, muscles active and the heart pumping. It benefits the brain, equilibrium and balance. Typical calisthenics are terrific for kids. Mental exercises, which are important to keep the mind sharp and focused, include activities like doing puzzles, reading books or playing cards.
What does “A” adjustment mean?
Being in adjustment means being in balance mentally, physically, spiritually and emotionally; and having optimal brain-body communication. A chiropractor ensures the spine is properly aligned and functioning, allowing the nervous system to communicate effectively. Spinal bones can become misaligned when the body is unable to adapt to physical, chemical or emotional stressors.
Most people understand how physical stressors such as falls, poor posture or repetitive movements can affect the spine. Emotional and chemical stressors aren’t as obvious. In simple terms, emotional stressors can create muscle tension that pulls unevenly on the spine, while chemical stressors, such as inflammatory foods or beverages like alcohol that can cause dehydration, ultimately affect the muscles and tissues that support proper spinal alignment.
Do kids need to see a chiropractor regularly?
Every child should have a chiropractor on their healthcare team to check for and adjust subluxations. A subluxation is more
than just a misalignment; it’s a dysfunction in the spine that impairs nervous system function. It typically involves a misalignment that may exert pressure on nerves, disrupting communication between the brain and body, which can be detrimental to health. I strongly feel that all children should be checked for subluxations immediately after birth. Even with a “perfect” birth, the newborn encounters numerous chemical, physical and emotional stressors.
The more you consciously live the D.R.E.A.M. lifestyle, the less often you need to get adjusted. For newborns without any concerns or significant toxic burden, every few months is often sufficient, but once they start lifting their head, crawling and falling, then eventually walking, biking and playing sports, they experience more stressors and should be checked more frequently.
What are your recommendations for “M” mental wellness?
Mental wellness involves actively maintaining mental health by aligning your inner purpose and passion with your external goals and tasks throughout life. It means starting your day with excitement and intention, being inner-directed, setting goals and living by them. One of the greatest things parents can do for their children is to say affirmations together. My wife and I began this practice with our son early on. We would always tell our son he is smart, strong, intelligent and faithful, and remind him he is loved.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/ StenzlerWW or scan the QR code.
AUGUST
ONLINE
EXCLUSIVES
> Find additional articles and videos at NALancaster.com or NABerks.com Go to the home page and click on the “In This Issue” image in the top carousel or in the right colum. Healing Ways
Courtesy of Anthony Profeta
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health Welcome Grato Health
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health
NNNatural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
43
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
We extend our thanks to Grato Health and their family of products:
We extend our thanks to Grato Health and their family of products:
We extend our thanks to Grato Health and their family of products:
Homeopathy
What Our Stress Is Saying
What Our Stress Is Saying
What Our Stress Is Saying
What Our Stress Is Saying
Homeopathy’s Individualized Approach to Burnout
Homeopathy’s Individualized Approach to Burnout
Homeopathy’s Individualized Approach to Burnout
Homeopathy’s Individualized Approach to Burnout
by Laurell Matthews, ND
by Laurell Matthews, ND
by Laurell Matthews, ND
by Laurell Matthews, ND
BBBBurnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
urnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
urnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
urnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
and lies awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
“I can’t my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient,
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
A Targeted, Holistic Strategy
A Targeted, Holistic Strategy
A Targeted, Holistic Strategy
A Targeted, Holistic
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Vera Prokhorova/shutterstock
Vera Prokhorova/shutterstock
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Thursday, August 6
Essential Oils for Emotions – 9-11am. Explore how essential oils can influence mood, emotional balance, grounding, clarity and overall well-being and learn foundational blending principles, aromatic note classifications and formulation techniques. Hands on. $95. Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.
Reading with Raphie – 1-2pm. Gather for a cozy horse-themed story time followed by the opportunity to pet and say hello to Raphie, Take Heart’s mini therapy horse. Free. Take Heart Counseling and Equine Assisted Therapy at Wernersville Public Library, 100 N Reber St, Wernersville. 717-917-7137. TakeHeartCounseling.com.
Friday, August 7
Rest and Rise: A One-Day Retreat for Men – 9am-3pm. A one-day retreat for men who are ready to reset, recharge, and reconnect to what matters most. Through handson work with horses, you’ll leave sharper, steadier, and more grounded than when you arrived. $545, space is limited to 8. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.
Saturday, August 8
24th Annual New Visions Holistic Expo – 10am-6pm. Immerse yourself in a one-ofa-kind event featuring over 100 vendors, interactive experiences and free workshops. Wellness, spirituality and holistic practices converge to create a truly transformative journey for everyone. $12.51. Memorial Hall East, 334 Carlisle Ave, York. 717-814-9136. NewVisionsHolisticExpo.com.
Sunday, August 9
24th Annual New Visions Holistic Expo –10am-5pm. See 8/8 listing for details.
Tuesday, August 18
Pelvic Health Workshop + Yoga Practice –6:30-8pm. This collaborative workshop with InnerSynk Health Coaching and Holding Space Yoga explores pelvic floor anatomy, symptoms of dysfunction, the role of the nervous system in pelvic health, and ways yoga and breath can support relaxation. Registration required. $25 cash or Venmo;
$28 credit card. 119 N Duke Street, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
Wednesday, August 19
Somatic Singing Circle – 7-8pm. Explore voice, movement and rhythm in a supportive, nonjudgmental, non-performance setting. Release tension, reconnect with yourself and experience nervous system regulation. $20, limited spaces, registration required. Resonate You at Creative Pursuits, 1525 Oregon Pk, Ste 101 Bldg 3, Lancaster. ResonateYou.com.
Friday, August 21
Family Health Days – 3-7pm. (Also 8/22 7am-2pm). Two days of fun for the whole family with health screenings, educational presentations and resources, activities, vendor tables, yard sales, and more. A variety of delicious foods available for purchase. Free to attend. Eastbrook Well Spring Health,150 Eastbrook Rd, Smoketown. 717-299-7380. EastbrookWSC.com.
Sound Meditation with Abby – 6-7pm. Every 3rd Friday. Relax in comfortable clothes to the sounds of singing bowls, wind chimes and voice. $25. Register online. Willow Yoga Studio, 25 Nolt Ave, Willow Street. WillowYogaStudio.com.
Saturday, August 22
Family Health Days – 7am-2pm. See 8/21 listing for details.
More than 80 vendors featuring holistic practitioners, intuitive readers, wellness products, crystals and handcrafted goods, plus free lectures and workshops, an indoor walkable labyrinth, an aura camera experience, door prizes and Peace Packs for the first 150 attendees each day. $10 per day; $15 weekend pass; veterans and children under 12 are free. Morgantown Event Center 6180 Morgantown Rd., Morgantown. InnerPeaceHolisticExpo.com.
Harness the Power of the Drone: Shruti Box and Monochord – 11am-5pm. Learn to play these simple instruments with correct foundational techniques as well as the best ways to use them in both individual and group sessions. A fun, inspiring class. All instruments provided. $200, $150 current students. Soundwise School, 313 W Liberty St, Ste 263, Lancaster. 610-301-4356. SoundwiseHealth.com.
Sunday, August 23
Reading Public Museum Wellness Fair 11am-4pm
Local wellness practitioners, holistic health resources, demonstrations and activities designed to inspire healthier living. Enjoy a day of learning, connection and discovery in the beautiful museum setting. Free. Reading Public Museum, 500 Museum Rd, Reading. 610-371-5850. ReadingPublicMuseum.org.
Saturday, August 29
Full Moon Float and Paddle – 7-9pm. Tune into the sounds of nature with a gentle guided series of asanas followed by a yoga nidra meditation while bathing under the light and energy of the full moon. Bring your own floating device. $40. Everybody Yoga and Wellness at Marsh Creek State Park, 675 Park Rd, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Plan Ahead
September
200-Hour Yoga Teacher Training – One weekend per month thru graduation in May 2027. Learn methodology, anatomy and physiology, philosophy, lifestyle and ethics, and technique and practice while deepening your yoga practice and exploring personal growth and self-inquiry. $3,250, with $500 discount for registration through July. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYoga Studio.com.
Saturday, September 12
Medical-Grade Detox for Whole-Body Wellness – (thru Friday, 9/18). Provider-led, weeklong medical-grade detox program combining herbal and vitamin supplementation, a personalized eating plan and clinical guidance to support whole-body wellness. Includes virtual Zoom sessions on September 8 and 17. Registration required
Lebanon Expo Center, North Hall, 80 Rocherty Rd, Lebanon. GreaterWellnessHolistics.com
Wednesday, September 16
Cancer Support Writing Workshop –
Wednesdays on Zoom through 11/4. A gentle, supportive space to awaken creativity in an atmosphere of compassion and trust. For cancer patients and caregivers. Sharing optional; no experience needed. Register via Penn Medicine/LGH at 717-544-4636 or LGHealth.org. Mid-session joiners welcome. Info: Write From the Heart, 717-393-4713, WriteFromTheHeart.us.
Saturday, September 19
York County Pawpaw Festival – 9am-5pm. More than 40 vendors featuring local food producers, artisans, native plant nurseries and environmental organizations, fresh pawpaws, seedlings, produce and more, plus free farm and orchard tours and family-friendly activities. $7; children 12 and younger are free. Advance ticket purchase required. Horn Farm Center, 4945 Horn Rd, York. HornFarmCenter.org/PawpawFest.
Tuesday, September 22
Memoir Writing Workshop: “Exploring Our Life Stories” – 6:30-8:30pm. (Tuesdays thru 10/20.) A safe haven for capturing the memories that matter most. Taught with humor and warmth, learn how writing about our past enables us to better understand our present. No grades, grammar, or judgment. Registration required. Write From the Heart, Lancaster. 717-383-4713. WriteFromTheHeart.us.
Saturday, September 26
Hope Noted Summit – 10am-3:30pm. (Coffee hour begins at 9am). “Find Hope: Branches of Belonging.” An immersive holistic wellness and mental health day retreat including yoga, equine-assisted therapy, art, forest therapy, keynote speaker, workshops, additional private therapies and more. Drinks and lunch included. $65. Registration required. Held at The Gathering Place, 21 S. 12th St, Akron. HopeNoted.com.
October 1-6
Vision Quest: Grand Teton and Yellowstone Retreat – Explore breathtaking landscapes, soak in mineral hot springs, practice yoga, experience the awe of nature, and create space to reconnect with what matters
most. This retreat is about remembering who you are beneath the noise. $2,495 early bird, $2,795 after 7/31 (airfare not included). EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com.
October 3-4
Spirit of Oneness: Allowing Our Collective Light to Guide Us – 10am-5pm (4pm on Sunday). A holistic expo with over 60 vendors offering an array of services from Reiki to handmade artisan gifts. $5/day or $10/weekend. Alta View Wellness Center at Scottish Rite Cathedral, 2701 N 3rd St, Harrisburg. SpiritOfOnenessEvent.com.
Friday,
October 9 –
Sunday, October 11
Women’s Fall Wellness Retreat
Friday, October 9, 5pm thru Sunday, October 11, 12pm
“Renew. Refresh. Rejuvenate.” Enjoy yoga, hiking, a drum circle, herbal workshops, crafting, relaxation techniques for managing anxiety, and time to reconnect with nature and like-minded women. Meals, shared lodging and beverages included. Optional sound therapy & massage sessions are available for an additional fee. $400pp. Register by 8/31.
Held at Camp Swatara, 2905 Camp Swatara Rd., Bethel. To register: BKSRetreats@gmail.com
Sunday, October 11 –
Tuesday, October 20
Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Friday, October 16 –
Sunday, October 18
Certified Medical Reiki Master Training Friday, 5-6:30pm via Zoom Saturday, 9:30am - 5:30pm & Sunday, 9:30am-5:30pm.
Designed for reiki masters, this comprehensive training prepares practitioners to bring reiki into healthcare settings with confidence, emphasizing clinical professionalism, ethical practice, research, communication, documentation and compassionate presence. $880. Liberty Place, 313 W Liberty St, Suite 263, Lancaster. 717-269-6084
MedicalReikiInternational.com
Ongoing Events
Sundays
Sacred Sunday Stillness – 9:30-10:30am. Traditional hatha yoga postures and a focus on the breath for deep relaxation and gentle release. An opportunity to self-nurture and a respite from daily living. Open to all levels. $27 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com
Rejuvenating Pilates – 11am-12pm. Focus on improving muscle tone, strength, building core stability, enhancing flexibility, and supporting better posture. With mindful movement and intention exercises, leave feeling stronger, more balanced and more connected to your body. $27 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Yoga in the Park – 10-11am. Open to all levels and all bodies. Bring a mat, chair or blanket. Shine only. Free. West Nantmeal Community Park, 455 N Manor Rd, Elverson. EverybodyYogaAndWellness.com.
Svaroopa Yoga with Sarita – 12-1:30pm. Immerse yourself in a soothing yoga practice designed to release tension and boost vitality. Easy to follow with personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLinda Rocco.com.
Sunday Sound Reset – 6:15-7:15pm. 1st and 3rd Sundays thru 8/16. Experience a sound bath using crystal singing bowls. Allow the soothing tones and vibrations designed to fill the space, quiet the mind, and help reset the nervous system. $25. Lifted Resonance at Solstice Yoga Shalam, 3605 E Main St, Morgantown. 484-300-7721. Facebook.com/ share/1Bae94UgZb/?mibextid=wwXIfr.
Classifieds
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month
Help Wanted
INTEGRATIVE MEDICAL CLINIC – Established integrative medical clinic in Lancaster County is seeking a CRNP, medical assistant and receptionist. Offering flexible hours and competitive pay rate. Send resume to DrNickDorazio@gmail.com.
LICENSED MASSAGE THERAPIST – Busy day spa in Berks County seeks a licensed massage therapist for individuals, couples and occasions. Send inquiry and resume to: GLSwans1@aol.com.
Mondays
Gentle Yoga – 9am. A form of hatha yoga, performed slowly with mindful attention in the postures. Suitable for everyone. $15. The Urban Well Yoga Studio at St James Episcopal Church, 119 N Duke St, Lancaster. 717397-4858. SaintJamesLancaster.org.
Chair Yoga at West End Yoga – 10:3011:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/yoga block and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Slow Flow – 5-6pm. A gentle, breath-centered yoga flow to stretch, strengthen, and balance the body, ending in peaceful stillness. Open to all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-6172128. WillowYogaStudio.com.
Breathe and Flow Yoga – 7-8pm. Gentle and invigorating class that combines breathwork with flowing yoga poses to improve flexibility, strength and balance while cultivating a sense of calm and inner peace. Recommended for those who move freely from sitting to standing. $25 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Tuesdays
Gentle Flow Yoga – 8:30-9:30am. Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures and breath awareness to build energy, improve posture and create balance. Suitable for all levels. $12. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. Holding SpaceYoga.com.
Home delivery magazine subscription: 12 issues: $36 / 24 issues: $60 Covers postage and handling.
our website to subscribe NALancaster.com | NABerks.com or call 717-399-3187
Slow Flow – See Monday listing for details. Chair Yoga – 10am. An adaptable and accessible yoga practice suitable to all. Perfect for experiencing the benefits of yoga while using a chair for support and having fun. $15. The Urban Well Yoga Studio at St James Episcopal Church, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster.org.
Lunchtime Kirtan – 12-12:45pm. Stressful days? Try chanting and see what it can do for you. Beginners welcome. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Nervous System Regulation Lab – 4:305:30pm. Gentle class weaves polyvagal theory, somatic release techniques, vagal toning, fascia work, limbic retraining and embodiment practices to help shift from survival mode into safety. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Huddle by Connect Counseling – 8-9pm. Online. A therapy group for men and those who identify as men. Most insurances accepted or $35 out of pocket. For more information or to register, contact Les Jones, LAPC at Les@ConnectingCounselingPA. com or 717-693-5848. $35 per meeting. ConnectCounselingPA.com.
Wednesdays
Gentle Yoga at Urban Well – 9am. See Monday listing for details.
Svaroopa Yoga with Sarita – 9:30-11am. See Sunday listing for details.
Feldenkrais, Awareness Through Movement Class – 11am-12pm. Build physical, mental, and emotional awareness through gentle movements inspired by a baby’s first year of development. Improves flexibility, movement quality, energy, posture, focus and overall body organization. $15/drop-in. Susquehanna Dance Center, 120 College Ave, Mountville. FeldenkraisBlog.net.
Warm Yin and Crystal Sound Bowls –7-8pm. Slow, supported yin practice with long-held poses, sound bowls, gentle assists and focused hip opening in a warmly heated room. Bring a mat and water. Room heated to 90 degrees. $18. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. For information, call 484755-5705. To register, visit Bldg7Yoga.com.
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathWellness Center.com.
Thursdays
Gentle Flow Yoga – 9:30-10:30am. See Tuesday listing for details. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
Chair Yoga at Urban Well – 11am. See Tuesday listing for details.
Svaroopa Yoga with Sarita – 4-5:30pm. A soothing yoga practice designed to release tension and boost vitality. Small class size
allows for personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLindaRocco.com.
Yoga for You – 5:30-6:45pm. No experience needed. Mindful, gentle practice to bring everyone to the experience of yoga by meeting you where you are each week. By donation, $10 suggested. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Slow Flow – 6-7pm. A gentle, breath-centered yoga flow to stretch, strengthen, and balance the body, ending in peaceful stillness. Open to all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-6172128. WillowYogaStudio.com.
Foundations 60 – 7-8pm. Perfect for those that are brand new to yoga or experienced yogis who want to gain deeper knowledge of the foundational postures. Spend time in in the basic Vinyasa postures to help with your alignment and to get deeper knowledge of yoga. Room heated to 90 degrees. $18. Register online. Bldg7 Yoga, 220 N Park Rd #7, Wyomissing. 484-755-5705. Bldg7Yoga.com.
Holistic Living Series – 7-8:30pm. Each week features a different topic led by experienced practitioners, ranging from nutrition and Ayurveda to meditation, energy practices, creative expression, and mindful living skills. $50/class or EYW membership. EveryBody Yoga & Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com.
The Inner Work Circle – 7:15-8:15pm. A weekly gathering space dedicated to women for self-exploration, shadow work, and soulful conversation. This is not group therapy, but a place for meaningful conversation, emotional insight and personal growth. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Fridays
Gentle Yoga at Urban Well – 9am. See Monday listing for details.
Friday Morning Flow Yoga – 9:30-10:30am. A breath-centered Vinyasa practice to build strength, improve flexibility, and start your day feeling energized, balanced, and refreshed. All experience levels welcome. $27/Members free. Everybody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com.
Red Light Recovery Yoga – 4:30-5:30pm. Slow flow movements, deep stretching and the healing benefits of infrared red light to facilitate a comprehensive reset for your body and mind. Promotes relaxation, enhances mobility, relieves stress, and restores the nervous system. $27/Members free. Everybody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Unwind and Release Yoga – 5:30-6:15pm. Experience whole body and nervous system relaxation and release the stress of the week. $18. West End Yoga Studio, 221
W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Yoga for Recovery / 12-Step Flow Yoga –5:30-6:30pm. 1st Fridays. A blend of yoga, breathwork and 12-step principles to encourage healing, self-awareness and personal growth. All levels welcome; no prior yoga or recovery experience required. $15. The Nest Collaborative, 629 Court St, West Reading. 610-507-5403. TheNestCollaborative.com.
Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. Kula KamalaFoundation.org/calendar.
Sound and Movement – 6-7:30pm. 3rd Fridays. A chakra-based exploration of physical movement, sound vibration and stillness. Connect and create on your own and with others through attunement with the instrument of your body. $25. The Nest Collaborative, 629 Court St, Reading. 610-7631755. TheNestCollaborative.com.
Saturdays
Strength Training – 8-9am. See Tuesday listing for details.
Yoga in the Park – 9-10am. Thru 9/26. Open to all ages and levels. On clear days, meet near the playground; in case of rain, meet under the pavilion. Bring a yoga mat and water and wear comfortable clothing. This outdoor practice offers an opportunity to move, breathe and connect in nature and the community. $10 suggested donation. The Nest Collaborative at West Reading Park, 505 Sycamore Rd, West Reading. 610823-2401. TheNestCollaborative.com.
Yoga on the Roof – 10-11am. Outdoor Vinyasa for all experience levels. Bring a yoga mat, towel, water and sunscreen. Meet on the side of the building at 9:45am and a community steward will direct you to the rooftop location. Registration recommended. $18 advance, $20 walk-up. West End Yoga Studio at Tellus360, 24 E King St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Outdoor Summer Yoga – 10:30-11:30am. Every other Saturday thru 8/22. This is an all-levels slow-flow class designed to provide a gentle, grounding start to the day in a peaceful vineyard setting. $15, registration required. Holding Space Yoga at Nissley Vineyards, 140 Vintage Dr, Bainbridge. 717940-9338. HoldingSpaceYoga.com.
Tarot – 10:30am-4pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.
Astrology Readings by Leo – 11am-3pm. Call ahead to schedule and provide birth date, place, and if available, specific time. $100 for a 2-3-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center
600F Eden Rd • Lancaster
717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 21.
Ayurveda
EVERYBODY YOGA & WELLNESS
1245 Horseshoe Pike • Downingtown 484-593-4075
EveryBodyYogaAndWellness.com
We are known for our transformative Ayurvedic bodywork and treatments using herbal-infused oils, customized to restore balance and vitality. Also offering detox, reflexology, reiki and yoga—holistic services designed to support your physical, emotional and energetic wellbeing. See ads, pages 8 and 22.
Bodywork
CIRCLE OF LIFE MASSAGE & WELLNESS
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 27.
THE SPA AT WILLOW POND
1487 Old Lancaster Pike
Sinking Spring 610-507-9004
TheSpaAtWillowPond.com
Escape to Berks County’s top spa and experience total renewal. From stressrelieving massage to skinbrightening facials and detoxifying wraps, every service is designed to help you feel relaxed, refreshed, and more deeply restored—inside and out. See ad, page 9.
Chiropractic
A THERAPEUTIC
EFFECT
Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff
2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
Chiropractic
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 14.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
High-quality, patient-focused Chiropractic Care and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 4.
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 13.
Coaching (Functional Health)
REVIVE WELLNESS HEALTH &
PHYSIQUE
Allison Fahrenbach, FDNP
Allie@ReviveWellness.health
ReviveWellness.Health
With nearly two decades of experience, Allison supports men and women in resolving gut, hormone, and weight concerns through personalized, root-cause nutrition and lifestyle coaching. She blends evidence-based strategies, functional lab testing, and holistic guidance to restore hormone balance, improve health, and support sustainable weight loss.
Coaching (Life)
CREATE A LIFE WORTH LIVING
Stephane Poncelet
570-449-2219
Create-A-LifeWorthLiving.com
I help individuals heal from abuse by transforming survival strategies into tools for connection. Through coaching, clients explore inner conflicts, embrace selfawareness, grieve the past, and build self-respect—creating a life rooted in love, truth and accountability.
TSW LIFE COACH & CONSULTANT, LLC
Tara Wages, MS, CET1, MCLC 313 W Liberty St, Ste 226A • Lancaster 717-808-4575
TSWLifeCoach.com
Tara is a Trauma-informed Life Coach, Recovery Coach, Experiential Therapist and Reiki Practitioner with experience in healing, personal growth and transformation. She guides clients with compassion, integrating mind-body approaches to foster resilience, clarity and lasting change.
Counseling
CHELSEA HARRIS COUNSELING LLC
122 W Lancaster Ave, Ste 207 • Shillington 484-898-5063 By Appointment Only Chelsea@ChelseaHarrisCounseling.com Chelsea-Harris6746.clientsecure.me Specializing in treating depression, anxiety, and trauma for children (8+), teens, and adults. Using a traumafocused approach, CBT, DBT and AnimalAssisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies, and navigate life’s challenges.
CONNECT COUNSELING
822 Marietta Ave, Ste 22 • Lancaster & Online with Satellite Offices in Carlisle, Gettysburg & Harrisburg
ConnectCounselingPA.com 717-224-1273
Our counselors provide compassionate, client-centered, attachment-based and systems-aware counseling for individuals, couples and families. Through evidencebased therapy, we support emotional wellness, relationship growth and personal healing while creating a welcoming environment tailored to each client’s unique needs, life experiences and goals.
ELEMENTAL WELLNESS
60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com
Elemental Wellness offers trauma-informed counseling rooted in EMDR, IFS, DBT and somatic practices. Focused on nervous system regulation and emotional healing, sessions guide clients toward balance, selfdiscovery, and lasting well-being through a compassionate, integrative approach. See ad, page 24.
JULIA VESER, LCSW
342 Queen St • Lancaster
Julia@JuliaVeser.com 717-750-9900
JuliaVeser.com
Build resilience, strengthen emotional regulation, and deepen self-awareness through a trauma-informed blend of mind and body practices designed to restore balance and inner safety. While Julia specializes in providing therapy for women healing from attachment and complex trauma, she can support clients with a diverse range of needs. Accepted insurance plans can be found on Julia's website.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
DNA Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 35.
Eco-Friendly Cleaning
HUGHES HOME SERVICES
Green Cleaning
SamanthAnneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly, or monthly services, as well as deep cleaning and organizing using organic safe environmentally kind products. We’d love to help make your home healthy and happy. Schedule your free consultation today. See ad, page 24.
End-Of-Life Care
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
Energy Healing
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster • 717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Dr. Miller and her team empower patients to take charge of their health through transparent communication, compassionate care and convenient access. Specializing in family medicine and hormone-related concerns, Luz fosters growth, trust and patient-centered solutions. See ad, page 22.
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 55.
PRESENTED BY PRESENTED BY Laura Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
SIMPLE FUNERALS
40 N Charlotte St • Manheim 717-664-1500 SimpleFuneralsPA.com
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 25.
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization.
See which cemeteries offer this See which cemeteries offer this option locally. option locally. 12:00 PM OR 5:30 PM
LIVENGOOD FAMILY FARM
how you or your loved
Pastured-Raised Meats, Eggs, & Produce 1648 Morningside Dr • Lancaster 717-327-6817
Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pastured raised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy, and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Kristen Miller, RN, MSN, FNP-BC, CRG 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Kirsten is a board-certified Family Nurse Practitioner specializing in functional and integrative medicine, helping patients uncover root causes of chronic disease. She focuses on cardiometabolic health, hormone balance and mental wellness through targeted lifestyle strategies. See ad page 5.
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 29.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 7 and 33.
Health Mentorship
FUNCTIONAL HEALTH OF LANCASTER
Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Elizabeth is a triple-certified neuro-linguistic programming practitioner, timeline therapist and functional medicine health coach. Her expertise helps to reduce stress and anxiety, support digestion, hormone balance, relationship improvements, academics, job performance, addiction recovery and general well-being. See ad page 5.
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Cara@GreenEnchantments.com
GreenEnchantments.com
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist
Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 10.
Holistic Wellness
CIRCLE OF LIFE MASSAGE & WELLNESS
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Experience holistic wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 27.
INDIGO HEALING ARTS STUDIO
265 Plane Tree Dr, Ste 300 • Lancaster
717-803-5537
IndigoHealingArtsStudio.com
IndigoApothecary.net
A boutique holistic wellness studio offering botanical facials and body treatments, restorative massage therapy and bodywork, manual lymphatic drainage, shiatsu, reflexology, TCM mind/body medicine, and handcrafted apothecary skincare made with wildcrafted and organic plant botanicals.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Ste 8 • Sinking Spring 646-204-9199 • RutaComprehensive.org
ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com
IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Integrative Medicine
AQUA BLUE WELLNESS
Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 39.
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT Jane Snyder, CRNP, IFMT 101 Good Dr • Lancaster 717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 31.
STRASBURG HEALTH
ASSOCIATES
Nick D’Orazio, MD 181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC
Mary Tierney, MD 3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 8.
IV Therapies
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 39.
FUNCTIONAL HEALTH OF LANCASTER
2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. See ad, page 5.
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 35.
Markets
BLUE DOOR MERC & PERC
Twin Valley Holistic Health 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
A cozy cafe-mercantile inside Twin Valley Holistic Health & Wellness, serving organic coffee, wholesome food, specialty drinks and curated wellness products including supplements, herbal remedies and locally made and carefully selected self-care goods. See ad, page 55.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON STREET MARKET
241 W Lemon St • Lancaster 717-826-0843
LemonStreetMarket.com
The quality of our relationships determines the quality of our lives.
—Esther Perel
Transform your wellness with precision and care at Vita Health. From 3D body scanning and red-light therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind, and vitality. See ad, page 26.
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 22.
Mattresses Natural/Organic
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster 717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.
Mind-Body-Spirit
SACRED ALIGNMENT
Heather Hanko
Online and In-person 717-693-0224
Heather@HHSacredAlignment.com
Connect with loved ones in spirit, find balance and receive gentle guidance through life’s challenges. As a gifted medium, Heather creates sacred alignment, offering readings, reiki and supportive coaching to help you invite healing and live with greater peace and clarity.
Mind-Body Therapy
SOOTHE WELLNESS
Lancaster and surrounding area
Text or call: 541-515-1515
ExperienceSoothe.com
Experience deep nervous system rebalancing and renewal through a trauma-informed, integrative approach. Receive neuro-meditation, neurofeedback, trauma release exercise, fascia realignment, and more. Gain powerful tools for those seeking relief and lasting balance. See ad, page 20.
Native/Ecological Gardening
COLORGARDEN LLC
Marcella Hostetler
717-413-7054
ColorgardenLlc@gmail.com
ColorgardenLancaster.com
We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to restore balance in our ecosystems by creating a beautiful, low-maintenance oasis in your backyard!
MAYAPPLE NATIVE LANDSCAPING
717-390-5832
Hello@MayappleNative.com
MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP
717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details.
WILDCRAFT LANDSCAPES
Nate Tietbohl, Owner, Designer 484-772-8012
Info@WildcraftLandscapes.com
WildcraftLandscapes.com
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 14.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
Naturopath (Traditional)
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others.
NeuroIntegrative Therapy
FUNCTIONAL
HEALTH OF LANCASTER
Angelique Canonico, CMC, PVT, C-IAYT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Angelique is formally trained in neurokinetics, polyvagal theory and yoga therapy. Her treatments are tailored for patients with chronic pain, poor posture, dysautonomia, insomnia, trauma, fatigue, headaches and more. See ad, page 5.
Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 5.
Pelvic Floor/ Health Therapy
PELVIC FOUNDATIONS
Home-based care in Berks & Lancaster Counties
717-723-9270
PelvicFoundations.com
We provide expert pelvic floor therapy, restoring whole-body health with skilled treatment, education and lifelong tools. Specialties include chronic pain (pelvic, back, hip and tailbone), bowel and bladder disorders, pregnancy/postpartum care, pelvic organ prolapse, and sexual health issues—all delivered conveniently and comfortably in your own home. See ad, page 27.
Personalized Medicine
FUNCTIONAL HEALTH OF LANCASTER
Mary Regan, DNP, CRNP, FMCP-M 2207 Oregon Pike, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Dr. Regan is dually certified in functional and personalized medicine and has been an adult primary care provider since 2010. She provides inperson and remote care to Pennsylvania, Maryland and Delaware residents. Services may include specialized testing, customized prescriptions, nutritional medicine, neuro-integrative techniques, thermography, IV therapy and health mentorship. See ad, page 5.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia
717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 17.
Skill Building
LANCASTER WORKSHOP & TOOL LIBRARY
433 Ice Ave • Lancaster 717-951-6037
LancasterWorkshop.com
We foster an inclusive, hands-on space where diverse community members access tools, learn historic and modern trades, and connect with mentors—building skills, preserving craftsmanship, and empowering the next generation through creativity, sustainability and collaboration. Visit our website to learn about classes and events.
Skincare
GSL ORGANICS
216 S Church St • Quarryville Candy@GreenStreetLux.com GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 13.
NATURALLY LATHERED TALLOW CO.
114 Hidden Valley Rd • Mertztown 484-769-5954
NaturallyLatheredTallowCo.com
Naturally Lathered Tallow Co. crafts traditional tallow-based soaps, whipped balms, skincare, beard care, lip care and specialty household products using thoughtfully sourced ingredients. The family-owned company blends time-honored craftsmanship with modern innovation, offering products designed for natural, everyday living. See ad, page 16.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
There is no power for change greater than a community discovering what it cares about.
—Margaret J. Wheatley
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon, Halibut & Cod 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.
Therapeutic Writing
WRITE FROM THE HEART
Creative Writing Workshops
Melissa Greene • Lancaster 717-393-4713
• WriteFromTheHeart.us
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 11.
Thermal Imaging
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a fullspectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 39.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 14.
Travel
LIVING WILD COLLECTIVE
Connect@LivingWildCollective.com 717-368-3543
LivingWildCollective.com
Living Wild Collective offers transformative nature immersions that deepen connection to self, community, and the natural world through mindfulness, creativity, ecological awareness, and immersive land-based experiences. Offerings in Pennsylvania, South Africa, and Namibia invite guests to reconnect with the rhythms of the Earth.
Weight Loss
VITA HEALTH
Yvonne Godin, MJ, BSN, RN 717-208-5686
VitaHealth-Wellness.com
Transform your wellness with precision and care at Vita Health. From 3D body scanning and red-light therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind, and vitality. See ad, page 26.
Yoga
BLDG. 7 YOGA
220 North Park Road, #7 Wyomissing • 484-755-5705
Bldg7Yoga.com
A community-based yoga studio that offers something for everyone! With 3 different practice rooms, a wide variety of daily classes, unique monthly workshops, plus free weekly meditation. We strive to create a safe space for our community to connect and live healthier together.
HOLDING SPACE YOGA
Urban Well Studio 119 N Duke St • Lancaster
HoldingSpaceYoga.com
A welcoming space where Vinyasa and chair yoga become a path of presence and growth, and each class invites balance of body and spirit. Rooted in compassion, the practice nurtures connection, authenticity and a deep sense of belonging.
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading
484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 21.
THE NEST COLLABORATIVE
629 Court St • West Reading 610-763-1755
TheNestCollaborative.com
Your place for movement, healing and connection. Yoga, sound baths, wellness circles and fitness classes that support body, mind, and spirit. Your people; your growth. Feel your best— right here in our cozy space. Come as you are, leave more you. See ad, page 8.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster
WestEndYogaStudio@gmail.com
WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts. See ad, page 10.
WILLOW YOGA STUDIO
25 Nolt Ave • Willow Street 717-617-2128
WillowYogaStudio.com
Offering accessible yoga for all levels, this welcoming studio features
Slow Flow, Restorative, Chair, Yin and Basics classes, plus on-demand options, private sessions and group events. Yoga teacher training is offered one weekend a month from September through May.
Informative
Seminar
THURSDAY
JUNE 20TH, 2024
THURSDAY
JUNE 20TH, 2024
to the Lancaster area, sponsored by Twin Valley Holistic Health and Wellness, gratefully serving our community for 10 years. TwinValleyHealth AndWellness.com/ events for details to be announced.
Come learn about green burial Come learn about green burial options for natural interment. options for natural interment.
Discover how you or your loved ones
Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.
See which cemeteries offer this
See which cemeteries offer this option locally. option locally.
Come learn about green burial Come learn about green burial options for natural interment. options for natural interment. Discover how you or your loved ones
Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature. See which cemeteries offer this See which cemeteries offer this option locally. option locally. 12:00 PM OR 5:30 PM
Laura Adamo Licensed Funeral Director and Green Burial expert in Berks County.
