Come in for a FREE Chiropractic Exam and Consultation and receive a FREE Therapeutic Laser Spot Treatment
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Laser Savings
New patients save 50% on your initial Laser Intake and receive a FREE Deep Tissue Laser Spot Treatment
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Existing Patient Special
Refer three people for Chiropractic Care and receive a FREE One Hour Massage
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Sleep Healthy, Sleep Organic
Gardner’s Mattress & More is proud to carry certified organic mattresses and bedding accessories from Avocado Mattress to provide customers with healthier, eco-friendly sleep options. Avocado products are made from natural and organic materials like GOLS-certified latex, GOTS-certified organic cotton and wool, ensuring a sustainable, non-toxic sleep environment. Gardner’s matches all pricing and offers from Avocado, so customers get the best value locally as well as the 5-star service Gardner’s has worked hard to achieve over the past 35 years. Their commitment to quality and wellness aligns with Avocado’s mission to create responsibly made, comfortable products.
We honor all pricing and offers on the Avocado website. Expires 01/31/26.
Embrace the Serenity of
-Explore sustainable funeral options that celebrate life while caring for the planet
-Give your family the gift of peace of mind and a plan that truly reflects your values
-Call before the year ends to begin your thoughtful, earth-friendly arrangements
Laura Adamo, Licensed Funeral Director & Green Burial Specialist
Call, text or email to schedule a free consultation 646-522-7119 Laura@KuhnFuneralHomes.com
REGISTRATION
OPEN NOW
residential Yoga Teacher Training
residential Yoga Teacher Training
take your 200ytt
in rural Pennsylvania
take your 200ytt in rural Pennsylvania
th st
th st
July 7 to 31 2026
July 7 to 31 2026
For over 16 years we have been providing a professionally instructed program, dedicated to empowering YOU to practice, understand and teach the 8-fold path of Yoga.
For over 16 years we have been providing a professionally instructed program, dedicated to empowering YOU to practice, understand and teach the 8-fold path of Yoga.
For over 16 years we have been providing a professionally instructed program, dedicated to empowering YOU to practice, understand and teach the 8-fold path of Yoga.
Scan the QR code to watch our short video and view full program information.
Scan the QR code to watch our short video and view full program information.
The ashram is true to its promises, delivering a place not only to learn, but to grow. It is an uplifting experience, in a magical setting, and a much needed return to the root of yoga.
The is true its delivering a place not only learn, but to grow. It is an uplifting in a magical setting, and a needed return to the root of yoga.
Scan the QR code to watch our short video and view full program information. The ashram is true to its promises, delivering a place not only to learn, but to grow. It is an uplifting experience, in a magical setting, and a much needed return to the root of yoga.
our yoga alliance accredited program covers:
Yoga Ethics
Yoga History Anatomy Alignment Adjustments Pranayama Meditation Basic Sanskrit Mantra & Chanting Chakra Science Bhaghvad Gita Patanjali Yoga Sutras
-Gabrielle, 200 YTT Graduate
-Gabrielle, 200YTT Graduate
-Gabrielle, 200YTT Graduate
(484) 509-5073 STUDY@KULAKAMALAFOUNDATION.ORG KULA FOUNDATION & YOGA ASHRAM
(484) 509-5073
“An amazingly powerful, soothing, and tender class.” - J.D.
“Melissa showed me how writing connects me with my true self.” - A.B.
Not Only a Writing Workshop...
️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.
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JANUARY 7 • 9:30am-5pm An Introduction to the Fundamentals of the Art and Science of Sound Healing (register by 1/3). $250
JANUARY 9 • 1:30-3pm Three Gongs Talking At Zoetropolis. $20 advance sales
JANUARY 11 • 6-7:30pm Etheric Violin Meditation Helena Lalita at Soundwise Theater of Sound. $30
JANUARY 21 First Day of Soundwise School!
JANUARY 31 • 12-6pm The Ethos of Anthropophony Master Class with Mitch Nur, PhD. $250 Concert 7:30pm. $40 or free with workshop.
Looking ahead: FEBRUARY 22 • 2-4pm Magical Beats Drum Circle with Ed Haggard and The Love Drums Soundwise Health Associates, LLC 313 W. Liberty St. / Ste. 263-273 Lancaster, Pa 17603 • 610-301-4356
care
Direct Primary Care
Holistic, Patient-Centered Approach • Treatment, Prevention & Strategies to Optimal Health and Longevity • 40 Years of Combined Experience in Medicine
As we turn the page into a new year, many of us feel the thrill of a fresh start—a chance to reset, refocus and commit to living with greater intention. This season invites something deeper: a sense of renewal beyond health and fitness goals, encouraging exploration of positive life change, embracing lasting transformation and fostering quiet to discover greater purpose. This is a time to pause, reflect and gain clarity around the ways in which we wish to move through the months ahead.
These aspirations needn’t be complicated or overwhelming. Meaningful change often begins with small, manageable steps that lead to quality outcomes rather than an overload of routines. A realistic pace of exploration is sustainable for the longer haul. Giving ourselves permission to stay curious while welcoming new connections, communities and practices helps keep the journey interesting and mindful. Refining our perspective helps us recognize patterns that hold us back and gently release what no longer serves, creating space for what comes next. From this clearer place, we can invest our energy in relationships that sustain us and truly nourish the soul.
Consider also creating deliberate space for joy throughout the year. Schedule activities that light you up—new experiences, creative pursuits, restorative solitude, time in nature, time with friends or celebrations with family. Joy is essential to our well-being.
This month’s issue reflects these themes of intentionality and the value of paying attention to the motivations behind our desires and the meaning beneath them. Our Eco Tip on simple habits reinforces the idea that small actions, practiced consistently, can lead to meaningful and lasting change, while our Inspiration article explores how taking small steps toward greater wholeness can guide us into deeper alignment with ourselves. The details of these practices are vital and, with diligence and intent, can become the building blocks of the life they were meant to support.
From integrative health insights in our feature story to practitioner profiles introducing experts who might become part of your personal wellness dream team, we hope you find guidance and inspiration. Our calendars are filled with opportunities for learning, connection and exploration to support your journey along the way.
Here’s to a year of intention, curiosity and growth!
LANCASTER/BERKS EDITION
Co-Publishers/ Kendra Campbell
Executive Editors Jacqueline Mast
Copy Editor Sara Gurgen
Design & Production Steffi K. Kern
Proofreader Randy Kambic
Contributing Writer Trella Dubetz
Administrative Assistant Carolyn Coogan
Sales & Marketing Kendra Campbell
CONTACT US
Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607
Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.
More pet owners are discovering that adding even a small amount of raw food to their dog’s or cat’s diet may support better digestion, healthier skin and coat, immune strength and weight balance. Raw meals are rich in omega-3 fatty acids and free from irritating fillers, helping pets absorb more nutrients and maintain overall vitality.
Basset & Lab, a pet wellness boutique in Lancaster, focuses on providing healthy, chemical-free and non-processed whole foods to support long-term health. The owners, inspired by their own experiences with their basset and labs, offer a curated selection of top-quality raw foods, supplements and house-made pup cakes and treats. Dogs and cats can also benefit from their selection of safe, nontoxic toys, enrichment items and pet gear designed to encourage activity and well-being. Convenient, local delivery is available.
Location: 1352 Harrisburg Pike, Lancaster (next to Brimmers). For more information, call 717-288-1200, email Info@BassetAndLab. com or visit BassetAndLab.com. See ad, page 49.
Survey Shows What American Families Want in Childcare
Courtesy of Cultural Care Au Pair A new nationwide survey from Cultural Care Au Pair—the largest designated sponsor of the U.S. State Department–regulated au pair program—reveals that American families are calling for major shifts in childcare. Traditional models with fixed hours and limited flexibility no longer meet the realities of modern parents’ lives. According to the survey, flexibility is the top unmet childcare need, and many families report that rigid schedules are creating unnecessary stress and logistical challenges.
For a growing number of parents, hosting an au pair offers a practical, reliable and deeply supportive alternative. Au pairs provide personalized schedules, live-in consistency and a level of trust that comes from forming genuine family bonds. Families that value cultural exchange also note that the experience enriches their children’s lives by expanding language exposure, global awareness and day-to-day learning in meaningful ways.
For the full survey as well as information on hosting, visit CulturalCare.com/lp/natural-awakenings. See ad, page 47.
Fulfilling The Unspoken Promise
Saying goodbye to a beloved pet is one of the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
Euthanasia?
Become a Regenerative Grower in 2026
Horn Farm Center
of
Courtesy
Horn Farm Center, in York, is now accepting applications for its 2026 Regenerative Grower Training Program, a yearlong, hands-on course designed to help participants build practical skills in small-scale, ecological food production. Beginning February 17, the program combines classroom learning with fieldwork, mentorship and guided experience through the full growing season. Students learn plant propagation, garden design, cultivation of annual and perennial crops, harvesting and post-harvest handling, all while practicing regenerative methods that restore soil health and support biodiversity.
Participants receive a weekly share of farm-fresh produce from spring through fall and benefit from a small cohort experience—only six spots are available each year. No previous gardening or farming background is required, and scholarships are awarded on a first-come, first-served basis. Applications are open through January 25.
Cost: $2,860, with a $300 nonrefundable deposit to enroll. Total includes tuition and a weekly community-supported agriculture share. Location: 4945 Horn Rd., York. For more information or to register, visit HornFarmCenter.org/regenerative-grower-training. See ad, page 58.
Discover Deeper Meaning in Your Life Story
Write From the Heart will host a Memoir Workshop Series on Zoom from January 13 to February 10, offering a supportive, nurturing space for writers of all levels. Led by founder and director Melissa Greene, the series invites participants to explore the stories that have shaped their lives, approaching the past with curiosity rather than judgment.
Greene has been helping writers since 2001 uncover deeper meaning in their experiences through reflection, ease and authentic expression. “In a world full of distractions, these workshops offer a mindful retreat,” she says. “There are no grades, no grammar requirements, no competition—just space to relax, reflect and find your own voice.”
Designed to be stress-free and accessible, this series welcomes even the most hesitant writers to let go of perfectionism, relax into the process and write from a place of openness. Greene’s warm and whimsical teaching style fosters trust, inspiration and connection, creating a mindful retreat from the noise of daily life.
For fees and registration, call 717-393-4713. For more information, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us.
Melissa Greene
International Sound Expert Leads
Rare Master Class
Courtesy of Mitch Nur
Soundwise Health Associates will host internationally respected sound researcher Mitch Nur, Ph.D., for a rare, in-depth master class from noon to 6 p.m. on January 31 at Soundwise School, in Lancaster. Nur, a pioneering figure in ethnomusicology and sound healing, will present The Ethos of Anthropophony, an exploration of humangenerated sound and its role within the broader soundscape.
Considered a legend in the field, Nur is offering this special session as he continues to scale back his teaching schedule, making the event a meaningful opportunity for both seasoned practitioners and those newly interested in sound therapy. “In a generous gesture, he is also donating his lecture fee to the Soundwise School scholarship fund,” shares Lana Ryder, founding director and senior instructor.
Additional January offerings include a Fundamentals of Sound Healing class at 9:30 a.m. on January 7 and Three Gongs Talking at Zoetropolis at 1:30 p.m. on January 9. An Etheric Violin Meditation will take place at 6 p.m. on January 11, followed by the start of the Soundwise School session on January 21.
Cost: $250. Location: 313 W. Liberty St., Ste. 263, Lancaster. For more information or to register, call 610-301-4356 or visit SoundwiseHealth.com. See ads, pages 7 and 62.
Awaken the Heart With Yoga Teacher Training
The Nest Collaborative, in West Reading, invites the community to an introductory session for its Awakened Heart Yoga Teacher Training from noon to 1:15 p.m. on January 17. This free event, led by Sarita-Linda Rocco and Lisa Frank, will highlight the training’s approach, including what they describe as a heart-centered philosophy, body-based cues, mindful breathwork and integrative practices intended to encourage growth and transformation.
“This is an opportunity to ask questions, meet the instructors and experience the community vibe at The Nest,” says Rocco. “Learn what sets our training apart.”
The Awakened Heart Yoga Teacher Training is a 200-hour program rooted in deep self-discovery, embodied wisdom and heartled teaching. It blends in-person weekends with online sessions. The program, hosted by The Nest Collaborative, begins on March 27 and offers a transformative journey for aspiring teachers or dedicated practitioners.
“Whether you’re considering the 2026 training or seeking personal enrichment, stop by to gain clarity, connection and inspiration for your next chapter,” adds Frank.
Location: 629 Court St., West Reading. For more information or to RSVP (requested), call 610-763-1755 or visit TheNestCollaborative.com. See ads, pages 16 and 62.
Beyond Cosmetic
Mitch Nur
Photo: Jenna B Photography
Vita Health Launches Advanced Wellness Solutions in Lancaster
Vita Health, led by founder Yvonne Godin, RN, is launching a new wellness approach in Lancaster starting this month. Drawing on more than 20 years of clinical nursing experience and holistic practices, the clinic emphasizes what Godin describes as personalized, root-cause care that considers both physical and emotional well-being. The practice uses three-dimensional body scanning to establish an objective health baseline, providing detailed insights into muscle mass, fat distribution, cellular health and metabolic rate.
Vita Health’s offerings include medically su pervised natural weight-loss protocols; hormonal health guidance, such as seed cycling; and targeted lifestyle coaching. According to Godin, intravenous nutrient therapy delivers high-bioavailability vitamins, minerals and antioxidants under RN supervision to support nutrient replenishment, immunity and overall vitality. She notes that every program is customized to individual goals, blending scientific precision with compassionate, patient-centered care.
Godin says this integrated approach is intended to help clients move beyond symptom management and work toward sustainable health improvements. “Vita Health’s combination of clinical expertise and holistic methods offers the Lancaster community a new standard in personalized wellness,” she says.
Location: 1834 Oregon Pike, Unit 2. For more information, call 717-208-5686 or visit VitaHealth-Wellness.com. See ads, pages 39 and 59.
Yvonne Godin
Start the New Year With Mindful Yoga
Holding Space Yoga invites the community to begin 2026 with breath, movement and mindfulness. During January, new and returning students can purchase an eight-class pack for $60 (savings of $20), and receive two additional classes for free. This promotion encourages a sustainable, supportive approach to yoga, emphasizing presence over pressure.
Classes are designed for all levels, from beginners to seasoned practitioners, offering gentle, accessible instruction that meets participants wherever they are. By focusing on mindful movement, students can cultivate calm, strength and resilience as they set intentions for the year ahead.
Holding Space Yoga, founded by local yoga teacher Sarah Shelton, is located at Urban Well Yoga Studio—inside St. James Episcopal Church, in downtown Lancaster. Shelton provides a welcoming environment that prioritizes self-care, connection and personal growth, one breath and one class at a time.
A new 2026 schedule has launched, featuring moderate Vinyasa yoga classes and more. For the full schedule and updates, follow the studio on social media.
Location: 119 N. Duke St., Lancaster. For more information, call 717-940-9338, email Info@HoldingSpaceYoga.com or visit HoldingSpaceYoga.com. See ad, page 62.
Special Introductory Offer on Human Design and Quantum Healing
Trella Dubetz is offering Human Design and Quantum Healing Introductory Combo Sessions for early 2026, available virtually or in person at her Lancaster office, giving both new and returning clients an opportunity to explore these transformative modalities at a special seasonal rate from January through early spring.
Each session begins with a personalized overview of a client’s Human Design (HD) chart, including core concepts such as type, authority, strategy and profile, offering insights into how HD can support alignment and personal development. HD functions like a “user manual”, drawing from tropical astrology, the Chinese I Ching, the Hindu chakra system, Judaic Kabbalah, quantum mechanics, astronomy, genetics and biochemistry.
Sessions then transition into 45 minutes of quantum healing that blends Dubetz’s polydimensional energy work with elements of Upledger CranioSacral Therapy, encouraging somatic ease, energetic reset and an inner journey that many participants find both restorative and illuminating.
Cost: $150 for a virtual or in-person appointment. Location: 313 W. Liberty St., Ste. 267, Lancaster (within the Soundwise Healing and Therapeutic Sound School). For more information or to book a session, email TrellaDubetz@gmail.com or visit TrellaDubetz.com. See ad, page 59.
Trella Dubetz
Dr. Darlene Heath
Trauma-Sensitive Fitness Sessions for Mind-Body Wellness
Julia Veser
Julia Veser, LCSW, is now offering traumainformed fitness sessions designed to support women seeking a holistic approach to healing and personal strength. Combining principles of mental health therapy with personalized fitness training, these sessions provide a safe, compassionate environment where participants can rebuild trust in their bodies while cultivating emotional resilience.
Each session blends aerobic movement, Pilates, yoga and strength training with opportunities for emotional processing and selfawareness. Veser, a licensed clinical therapist and certified personal trainer, guides women through movement practices that prioritize safety, empowerment and autonomy—especially for those navigating the impacts of complex trauma.
“These sessions are especially supportive for women who feel disconnected from their bodies; prefer a mindful and gentle fitness approach; or are working through stress, anxiety, burnout or patterns shaped by past experiences,” notes Veser. Participants receive individualized plans tailored to enhancing physical fitness, improving emotional regulation and deepening mind-body connection.
Cost: $110. Sessions are held in Lancaster City or West Lancaster County, with virtual options available. For more information and to register, call 717-750-9900, email Julia@JuliaVeser.com or visit JuliaVeser.com. See ad, page 56.
Manifest Your Dreams and Desires
As the new year begins, Nancy Warble will lead a vision board workshop at Radiance, in Lancaster. Participants can choose from two sessions—January 18 or January 25—both running from noon to 4 p.m. This hands-on program helps attendees clarify goals, express gratitude and focus intentions for the year ahead. Through guided meditation, reflection and creative collage, participants will identify strengths, set intentions and create visual affirmations to support manifestation.
“A vision board is a creative way to focus your intention on manifesting what you truly want to be, to have or to do in your life,” explains Warble. “Now is a good time to clarify your goals, dreams and desires—to identify your skills, gifts and how you will meet challenges in 2026.”
Warble holds a degree in art education and has more than 30 years of experience teaching art in public schools. Class size is limited to maintain a supportive environment, and attendees are encouraged to bring personal photos or mementos, including a photo of themselves.
Cost: $47.50, includes all materials. Location: 13 W. Grant St., Lancaster. For more information or to register (required), call 717290-1517 or visit HerbsFromTheLabyrinth.com. See ads, pages 27 and 58.
POST-HOLIDAY DETOX BODY WRAP
Give that special someone–maybe yourself–a start on their New Year’s resolution with a body wrap to help detox the body and nourish the skin. The intense treatment will pull out toxins, leaving you full of energy, revitalizing your skin and body. $150*
Put on a radiant glow for your Valentine with a sumptuous facial treatment. $99
Courtesy of Radiance
Heart-Led Intuitive and Energy Healing Now In Person
Sacred Alignment With Heather has expanded its services to include in-person intuitive readings and reiki sessions, offering clients a deeper and more personal path to clarity, connection and healing. Heather Hanko, a former professional counselor, brings a grounded, compassionate presence to each session, creating a safe and supportive environment for emotional and spiritual insight. Her expanded offerings are ideal for anyone that prefers face-to-face sessions and desires a more personal and connected experience.
An intuitive reading with Hanko can help individuals explore important life questions; receive guidance on relationships, career and personal growth; and experience meaningful messages from loved ones in spirit.
In-person reiki sessions are also available, offering gentle energy balancing, stress reduction and relaxation. These hands-on sessions support emotional well-being and help restore energetic harmony.
Cost: Intuitive readings $190; reiki pricing varies. For more information or to schedule an appointment, call 717-693-0224, email Heather@HHSacredAlignment.com or visit HHSacredAlignment.com. See ad, page 60.
Expert Care for Life With Hypermobility Challenges
Dr. Tabetha Super, owner of Dr. Super’s House of Health, in West Lawn, combines clinical expertise with personal insight to support patients with hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorder (HSD). After navigating her own path to a hypermobility diagnosis during chiropractic school, Super developed a care approach that prioritizes safety, gentleness and a deep understanding of hypermobility-related challenges.
hEDS and HSD are associated with chronic pain, and Super’s techniques help manage and alleviate these unique symptoms through a combination of chiropractic and massage therapy. She also offers co-managed treatment with therapists trained in CranioSacral Therapy, lymphatic drainage and myofascial release—modalities that help stabilize joints, calm the nervous system and support chronic pain conditions.
New patients can schedule a comprehensive exam or a free 15-minute consultation to explore individualized treatment options and receive guidance on connecting the dots of complex symptoms.
Location: 2209 Quarry Dr., Ste. B-21, West Lawn. For more information or to schedule an appointment, call 610-601-9011, email DrSupersHouse@gmail.com or visit DrSupersHouseOfHealth.com. See ad, page 55.
Heather Hanko
Dr. Tabetha Super
Pasa Conference Explores Sustainable Farming Trends
The 35th annual Pasa Sustainable Agriculture Conference will return on February 5 and 6 at the Lancaster County Convention Center, in Lancaster, bringing together a vibrant community of farmers, gardeners, chefs, educators, policymakers and advocates dedicated to building resilient, ecoconscious food systems. Widely recognized as a cornerstone event in sustainable agriculture, the conference provides attendees with opportunities to gain knowledge, share ideas, and connect with others invested in the future of food and the planet.
Registration is now open, inviting participants to explore more than 80 sessions led by 85 expert speakers. Workshops cover a broad spectrum of topics, including seed keeping, agroforestry, rotational grazing, organic certification, soil health, integrated pest management and farm business planning. Additional sessions focus on value-added production, farm-to-school programs, community-supported agriculture, regenerative practices and
innovative approaches to enhancing farm profitability while maintaining environmental stewardship.
Beyond the workshops, the conference features a trade show showcasing tools, technologies and resources for sustainable farming. Social events, panels and communal meals with locally sourced ingredients provide opportunities to network and exchange ideas with peers from across the region.
Whether participants are seeking hands-on instruction, policy insights or inspiration for their farms and gardens, the conference delivers actionable strategies and a renewed sense of purpose. Attendees leave with practical knowledge, new connections and a deepened commitment to cultivating vibrant, healthy communities and landscapes. By fostering collaboration and innovation, the conference continues to play a vital role in advancing the sustainable agriculture movement and empowering individuals to make a lasting impact on the environment and local food systems.
Location: 25 S. Queen St., Lancaster. For more information or to register, call 814-349-9856, email Communications@PasaFarming. org or visit PasaFarming.org/conference. See ad, page 11.
Photo courtesy of Pasa
Photo courtesy of Pasa
Whole Body Healthcare ...Focused on YOU
• Nutrigenomics
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Antioxidant May Protect Heart During Chemotherapy
Cancer patients treated with doxorubicin, a common chemotherapy drug, may suffer heart damage, including reduced heart function, irregular heart rhythms and heart failure. A 2025 study published in Nature investigated whether astaxanthin, a natural antioxidant found in certain seafood and algae, could help reduce the damage.
The researchers divided study rats into a group that received only doxorubicin, two groups that received doxorubicin along with different doses of astaxanthin, and a control group. They used ultrasound scans to check blood markers for heart injury, examined heart tissue, measured cellular energy levels and analyzed proteins related to mitochondrial health.
Rats given doxorubicin alone experienced heart damage, mitochondrial disruptions and lower energy levels in the heart. By contrast, rats treated with astaxanthin showed improved heart function compared to the doxorubicin group, fewer signs of injury, healthier heart tissue and higher cellular energy levels. Astaxanthin also protected the structure and function of mitochondria.
Further research in humans is needed to confirm whether astaxanthin could safely and effectively be used alongside chemotherapy.
Hazardous Release of Microplastics From Baby Food Containers
A research team from the University of Nebraska–Lincoln studied the release of microplastics and nanoplastics from plastic baby food containers and pouches under various conditions. Their findings, published in 2023
Environmental Science & Technology, revealed that refrigeration and room temperature can release millions to billions of microplastics and nanoplastics over six months. Heating in a 1,000-watt microwave for just three minutes released more than 4 million microplastic and 2 billion nanoplastic particles per square centimeter of plastic. Polyethylene-based food pouches emitted more particles than polypropylene containers. A laboratory study showed that the extracted microplastics and nanoplastics killed three-quarters of cultured embryonic kidney cells after 48 hours of exposure.
Reducing Anxiety With Virtual Sound Therapy
Biofield tuning (BT) balances the body’s energy field using sound vibrations. A 2023 study published in Complementary Therapies in Medicine involved 15 participants that received three weekly hour-long BT sessions over Zoom from certified practitioners during the COVID-19 pandemic.
Participant surveys revealed significant reductions in anxiety, negative emotions and perceived stress after the treatments. They also reported feeling more positive and less overwhelmed. The practitioners observed a decrease in negative emotional language by the participants, indicating a shift to a more positive emotional state. Although the study was small, the results suggest that sound-based energy healing could be an effective, low-risk option for managing anxiety.
Natural Propolis Mouthwash Outperforms
Synthetic Counterpart
Bees create propolis, a glue-like substance, using tree resin, sap and their enzymes to seal and protect their hives. Traditional herbal remedies have long included propolis for its antimicrobial, anti-inflammatory and healing properties. In oral care, it has been shown to help reduce plaque, soothe gums and prevent infections naturally.
A 2024 Malaysian clinical trial published in BMC Complementary Medicine and Therapies compared the effectiveness of chlorhexidine-based mouthwash to propolis-based herbal mouthwash in reducing plaque and gingivitis. While chlorhexidine, a synthetic chemical, is effective at killing bacteria and reducing plaque and gum inflammation, it can stain teeth, alter taste or irritate the mouth.
The study divided 45 adults with chronic gingivitis into three mouthwash groups: propolis, chlorhexidine or a placebo. Participants used each mouthwash for multiple 21-day phases, with a 15-day washout period in between. Dental plaque and gum inflammation were measured at the trial’s start and after each 21-day phase. Results showed that the propolis mouthwash achieved the greatest reductions in both plaque and gingival inflammation, outperforming chlorhexidine and the placebo.
Organic menu options include vegan foods, specialty teas/coffee & alternative beverages.
Come and find your ideal destination for thoughtful holiday gifts & community support.
We educate, encourage, support, and advise our clients to achieve health and wellness holistically!
Services include: · Bioenergetic Scans · Emotional Release · EESystem · Far Infrared Sauna · Lymphatic Bodywork · Nutritional Counseling · Organic Skincare · Rife Therapy and more
2403 Main St, Lower Level, Narvon, PA
Indigenous Farming Meets Modern Technology
The Agaw people of Ethiopia have a longstanding tradition of sustainable farming that includes rotational grazing of animals, terracing to conserve water, and soil restoration with native plants. An article from Dialogue Earth reports that the Agaw are experiencing rising temperatures and drier conditions, threatening their ecological stability. In response, they have incorporated modern technology to supplement Indigenous knowledge.
Solar-powered water pumps are now being used to irrigate their terraced farms with ground and river water, boosting crop productivity. The terraces slow water flow, prevent erosion, enhance water absorption and ensure long-term sustainability. Water use is managed by community traditions to promote equity and conservation.
New Tech Tracks Monarch Butterflies in Real Time
Since 1935, researchers have observed and tracked monarch butterflies’ transcontinental journey to their winter home in Mexico. New technology from New Jersey-based Cellular Tracking Technologies now allows scientists to tag and track individual butterflies in real time. Monarch enthusiasts can follow these tagged insects on the free Project Monarch Science app.
The solar-powered tags weigh only 60 milligrams, which is 10 to 12 percent of a butterfly’s weight. Their signals are automatically detected within 300 feet of any of the billions of Bluetooth-enabled devices along the route. In 2025, more than 400 were deployed across the eastern United States and southern Canada.
Understanding monarchs’ habits and hazards is crucial for preserving these beautiful creatures, whose populations have declined by 22 percent over the past 20 years, according to a 2025 study published in Science.
How Whales Contribute to Coastal Ecosystems
Researchers from the University of Vermont studied four species of baleen whales—gray, humpback, North Atlantic and North Pacific right—to assess their role in oceanic ecosystems. These whales feed in subpolar waters for most of the year, fattening up before migrating thousands of miles to warm-water breeding grounds in winter.
At their breeding and birthing sites, they release significant nutrients through urine, feces, skin and dead whale bodies. The study, published in Nature Communications, found that the whales annually transport more than 4,000 tons of nitrogen and 45,000 tons of biomass to nutrient-poor coastal areas in the tropics and subtropics.
Elizabeth, New Jersey, is a bustling industrial center with a major East Coast container port and Newark International Airport. The area faces a high risk of flooding due in part to limited tree cover. In 2021, the New Jersey Conservation Foundation helped plant more than 260 native species in a 40-by-45-foot plot behind one of Elizabeth’s public libraries. Since then, they have added four additional tiny forests.
Native species densely planted in a small, contained area grow twice as fast as standalone plants because they have to compete for resources. In just five years, these microforests have achieved levels of carbon sequestration and oxygen production comparable to older forests.
A 2025 study of three Elizabeth microforests revealed they were four degrees cooler than mature, standalone trees and 50 degrees cooler than nearby asphalt parking lots. Additionally, their soil is now up to 50 times more permeable, providing essential habitats for local wildlife.
Read the global brief at NALancaster.com or NABerks.com.
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Simple Habits for the Greenest Year Yet
by Natural Awakenings staff
Living sustainably is about prioritizing the planet and future generations by minimizing our environmental impact. Every small action we take can lead to significant change. From adjusting the thermostat to opting for better shopping bags, becoming an everyday eco-hero is surprisingly easy. Here are 12 impactful actions anyone can take.
1 Adjust the thermostat by two degrees—down in winter and up in summer—to lower utility costs, reduce greenhouse gas emissions and improve local air quality. The U.S. Department of Energy estimates about 6 percent in energy savings for each degree of adjustment.
2
Replace plastic produce and grocery bags with reusables. Plastic bags are non-biodegradable and can take up to 1,000 years to decompose. Microplastics from these bags are ingested by small organisms, entering the food chain and affecting human diets.
3
Switch to bar soap or refillable body wash. Millions of plastic soap containers end up in landfills each year, including
552 million shampoo bottles, which take an average of 450 years to decompose.
4
Commit to one plant-based meal each week. Animal agriculture is responsible for 18 percent of global greenhouse gas emissions, so eating one less burger a week is equivalent to removing a vehicle off the road for 320 miles. A plantbased diet can also lower the risk of heart disease, metabolic syndrome, diabetes and certain cancers, while boosting mental health.
5
Use what you have before buying more, especially toiletries and cleaning products. The bathroom accounts for 64 percent of a home’s single-use items.
6
Unplug devices like phone chargers, gaming consoles and kitchen appliances with digital displays when not in use, as they can still draw small amounts of power and account for up to 10 percent of electricity use.
7
Carry a reusable water bottle to combat plastic bottle pollution in ocean waters, which is projected to reach two garbage trucks-full per minute by 2030.
8
Choose standard shipping when shopping online, combine orders and select the fewest packages per delivery to minimize environmental impacts, such as higher emissions and fuel costs.
9
Take shorter showers and install more efficient showerheads to significantly reduce water and energy consumption. Using less hot water also decreases the energy needed for fossil fuel-based heating.
10
Compost to reduce food waste Transform food scraps and yard trimmings into nutrient-rich soil for the garden, reducing the need for fertilizer and pesticides. Countertop composting decreases food scraps in landfills, cutting greenhouse gas emissions.
11
Opt for gently used clothing instead of buying new. Thrifting or having clothing swaps with friends or family extends the life of clothes and reduces the volume sent to landfills annually.
12
Drive less by biking, walking, carpooling or using public transportation to cut air pollution and save money.
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The Power of Integrative Medicine
A Guide to Whole-Person Care
by Hannah Tytus
As interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidence-informed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.
Defining Integrative Medicine
The Academic Consortium for Integrative Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing.
Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional
and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine."
On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors, massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.
The Whole-Person Mindset
Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan. “We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not
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only treat symptoms, but to truly heal the patient,” explains Amri.
Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.
Integrative Medicine in Practice
Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements, and low-level laser therapy.”
As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.
Why Whole-Person Health Matters
“Chronic conditions are the biggest plight to humanity today. People are living with
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cardiovascular disease, diabetes, allergies, irritable bowel disorders and more, often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth.
“I think integrative medicine is an excellent approach for any patient,” says Bauer. “But I think it really shines when it comes to patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives. He often introduces mindfulness and biofeedback-based meditation to help patients manage stress.
Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep, strong social and spiritual connections, and time in nature, finding these evidencebased habits to be not only restorative, but profoundly transformative.
Communicating With Healthcare Providers
Although one-third of adults report using complementary and integrative medicine modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities
can potentially interact with medications or chronic conditions.
Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers.
To facilitate good conversations, Amri advises patients to be open and wellprepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.”
“Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”
Looking Ahead
Despite the growth in integrative medicine, key barriers remain. Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, cost-avoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a five-to-ten-year time frame, I think we’ll simply drop all the labels and call it good medicine.”
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As the new year begins and many are reassessing their health goals, family physician Danielle Miller, M.D., at Luz Medicine, in Ephrata, highlights the top 10 essential laboratory tests every adult should consider to better understand their overall wellness. From foundational screenings like the comprehensive metabolic panel and complete blood count to more targeted evaluations such as fasting insulin, ferritin, vitamin D and thyroid-stimulating hormone, results from these tests can offer a clearer picture of metabolic function, nutritional status and early signs of imbalance.
In her detailed review, Miller explains why certain markers—such as hemoglobin A1C for long-term blood sugar control or lipid panels for cardiovascular risk—play such pivotal roles in preventive care. She outlines what constitutes normal versus optimal ranges and how simple, accessible tests can guide meaningful lifestyle changes or clinical follow-up. Miller also emphasizes the importance of menstrual and sexual health as vital indicators that can reveal underlying issues deserving proper evaluation.
Read her full article “Top 10 Essential Lab Tests for Adult Health” online at NALancaster.com to explore each test and its relevance in supporting long-term health and vitality.
All care at Luz Medicine is rooted in deep listening; partnering with patients; providing comprehensive workups; and offering holistic, personalized support to help resolve medical issues. For more information, call/text 717-844-9003, email Info@LuzMedicine.com or visit LuzMedicine.com. See ads, pages 24 and 58.
Amri also sees the field evolving quickly. “We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible.
Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person. By bridging therapies, fostering dialogue and addressing chronic disease with both science and compassion, integrative care offers a hopeful path to redefining modern health.
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
Baby Steps to a Life Well Lived
by Marlaina Donato
Breathing in the fresh air of a new year can be both invigorating and a little intimidating. We are encouraged to set resolutions, dive headfirst into greater and better lives, and release outdated beliefs. What can begin as a promising path of good intentions may quickly become overwhelming. By spring, some of us may not even remember our January aspirations. But if we silence the well-meaning shoulds and have-tos, it is possible to confidently step into a new chapter at our own pace, increasing our chances of success.
This year, instead of lofty resolutions, let’s choose baby steps toward better health or a more peaceful life, basing our hopes on realistic simplicity and modifying our goals into small dedications—sacred vows we uphold and share only with those we trust. Just as a tiny seed lies dormant in the frozen earth waiting for the right moment to transform, we can rise at the perfect time and reveal our vibrant potential. Allotting a little time each day to baby steps can become something to eagerly await—writing another paragraph of that novel-inprogress, cooking something delicious that nourishes the body, learning a few words in a language course or simply saying no to anything that distracts us from nurturing our growth or bliss.
Twelve months is not long to transform, build a business or heal on the cellular level. Reaching the end of another year without crossing our personal finish line does not mean we have failed. It simply offers us another opportunity, another 12
months, to continue investing in our baby steps. New year’s resolutions can be a way of living without deadlines.
Ideas for a brand-new year:
• Allot 10 minutes twice a day for true self-care, which might include meditation, stillness, listening to music or a few invigorating stretches.
• Allocate three hours a week for a cherished project.
• View goals as sacred.
Marlaina Donato is an author, painter and composer. Connect at Wildflowers AndWoodSmoke.com.
When stress, exhaustion, or loss leave you feeling disconnected, healing begins with compassion and understanding.
Our highly trained, trauma-informed therapists offer personalized care for anxiety, depression, relationship challenges, and more—along with equine and animal-assisted therapy that restores calm and confidence through connection.
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2026 Wellness Dream Team
In this special issue, Natural Awakenings introduces our Practitioner and Wellness Profiles to help you build your own Wellness Dream Team. What follows is a thoughtfully curated group of practitioners helping to shape today’s integrative care landscape. You’ll get a closer look at dedicated acupuncturists, holistic health providers, dentists, chiropractors and other wellness professionals, each offering a distinct philosophy, specialized training and a shared commitment to restoring balance and vitality.
ANN L. JOHNSON, RN
WildHeart Wellness Functional Medicine 1135 Georgetown Rd., Christiana 717-786-3199 • WildHeartWellness.com
Ann L. Johnson, RN, founder of WildHeart Wellness Functional Medicine, offers a deeply investigative approach to uncovering the root causes of chronic symptoms. Her practice centers on highly personalized care, helping clients understand what drives their fatigue, brain fog, sleep struggles, stress and gut issues. Through advanced testing, lifestyle-based therapies and tailored functional medicine support, she guides individuals toward renewed energy, clearer focus and sustainable long-term wellness.
Wellness services offered: Functional medicine consultations, root-cause health assessments, advanced lab testing and interpretation, gut health programs, memory and cognitive support programs, brain mapping, low-level light therapy, circadian rhythm optimization, sleep support, stress reduction and nervous system regulation, nutritional therapy, culinary education, personalized supplement protocols, private coaching and Elite Access membership with courses and community support.
Areas of specialty: Sleep issues, brain fog, gut dysfunction, memory and cognitive concerns, chronic stress, low energy, nutrition support, healthy aging and performance optimization through root-cause functional medicine.
Philosophy: “We believe health begins from the inside out,” says Johnson. “I help clients uncover what blocks their well-being, strengthen foundational systems such as mitochondria and metabolism and create personalized pathways that empower them to feel and function at their best.”
Whether you’re exploring new modalities, deepening your self-care routines or seeking trusted partners on your wellness journey, this collection offers insight, guidance and inspiration. Along with the many other excellent resources in our pages, may it open the door to meaningful connections and a renewed sense of well-being in the year ahead.
ANN LEE, ND, LAc
Health
For Life Clinic Inc.
112 N. Cornell Ave., Lancaster 717-669-1050 • DoctorNaturalMedicine.com
Ann Lee, ND, LAc, owner of Health For Life Clinic, Inc., has provided personalized natural health care since 2010. A naturopathic doctor and licensed acupuncturist, she helps patients address hormone imbalances, fertility challenges, chronic pain, fatigue, autoimmune issues, anxiety, gastrointestinal concerns and skin conditions using gentle, root-cause-focused therapies.
Wellness services offered: Primary care, wellness/preventive medicine, acute and chronic illness care, women’s health and hormones, functional and integrative medicine, herbal and supplement guidance, lab services and advanced testing. Lee also provides acupuncture; naturopathy; herbal medicine; natural supplements; nutritional and lifestyle counseling; hormone and food testing; and targeted therapies to improve energy, digestion, circulation, stress resilience, hormone balance, pain and immune health.
Areas of specialty: Natural hormone balancing, fertility support, chronic pain and fatigue, autoimmune conditions, gastrointestinal and digestive disorders, anxiety, thyroid and adrenal dysfunction and skin health. Her integrative approach combines acupuncture, naturopathy, nutrition and natural therapies to address persistent symptoms at the root.
Philosophy: “Let an expert create a health plan for you,” says Lee. She believes the body can heal itself when properly supported, focusing on long-term solutions rather than symptom-masking quick fixes, blending scientific knowledge with holistic care for lasting wellness. See ad, page 61.
BRENNA
OSMOLINSKI, FNP-C
Dr. Nicholas D’Orazio's Office— Integrative & Holistic Medicine 181 Hartman Bridge Rd., Ronks 717-687-7541
BrennaOsmolinski@gmail.com
Brenna Osmolinski, FNP-C, is a dedicated family nurse practitioner with more than eight years of experience serving Lancaster County. Partnering with Dr. Nicholas D’Orazio, she specializes in integrating traditional medicine with holistic therapies to support the physical, mental and emotional well-being of her patients.
Wellness services offered: Subscriptionbased comprehensive primary care, wellness/preventive medicine, acute illness care, chronic illness management, women’s health and hormones, functional medicine, integrative medicine, herbal and supplement guidance, lab/phlebotomy services, onsite pharmacy, advanced gastrointestinal/hormone/nutrient testing, body composition analysis and much more. Osmolinski also provides individualized care focusing on women’s hormone health, lab testing, general nutrition and supplement counseling, and mind-body medicine to address the connection between physical symptoms and emotional health.
Areas of specialty: Certified in cognitive behavioral therapy and a reiki practitioner for more than a decade, Osmolinski specializes in family medicine, women’s hormone health, nutrition, emotional wellness and mind-body approaches. She provides personalized, whole-person care for patients of all ages, helping them achieve balance in body, mind and spirit.
Philosophy: “With 20 years in nursing, I’ve seen the deep mind-body connection in healing. True harmony begins with a healthy mind and lifestyle,” says Osmolinski. She takes a hands-on, individualized approach, recognizing each patient as unique and guiding them toward their personal wellness goals. See ad, page 59.
CIRCLE OF LIFE MASSAGE & WELLNESS
Jennifer Dydo, Owner and Licensed Massage Therapist
918 N. Reading Rd., Ephrata
717-335-2338•CircleOfLifeWellness.com
Circle of Life Massage & Wellness has been a trusted space for holistic care since 2004. Founded by massage therapist Jennifer Dydo, the center offers a warm, client-centered approach that supports mind, body and spirit. Through massage, float therapy, infrared sauna, vibroacoustic therapy and wellness coaching, Circle of Life helps individuals feel safe, seen and genuinely cared for. Each session is customized and rooted in compassion.
Services offered: Massage therapy, float therapy, infrared sauna, vibroacoustic therapy, health and nutrition coaching, as well as curated wellness packages, memberships and a retail boutique featuring natural self-care and wellness products.
Areas of specialty: Stress reduction; pain relief; nervous system regulation; chronic tension; injury recovery support; prenatal and oncology massage; trauma-informed care; and integrative mind-body therapies that foster deep rest, balance and long-term wellness.
Philosophy: Circle of Life was built on the belief that healing happens within the individual— the key is to simply create the space for it. “My mission is to offer compassionate, personalized care where every person feels supported, respected and understood,” says Dydo, whose team focuses on listening deeply and honoring each client’s unique journey. “Wellness is not a luxury—it’s a way of living with intention, presence and wholeness,” Dydo adds. See ads, pages 39, 55 and 59.
DARLENE HEATH, DC
Shalom
Thermography
14 W. Main St., Landisville 717-530-5555 • ShalomThermography.com
Dr. Darlene Heath is a doctor of chiropractic, a certified QEST4 bioenergetic specialist and certified thermographic technician specializing in proactive, prevention-focused health care for women. As the owner of Shalom Thermography, she has served clients for five years, providing state-of-the-art technologies to support women’s health, particularly in breast care and holistic wellness.
Wellness services offered: Thermography, a key service, is a noninvasive risk-assessment tool designed to detect inflammation and metabolic changes, offering insights into potential health concerns. This technology empowers women to take a proactive role in their health. Another innovative service, the QEST4 bioenergetic system, combines centuries of homeopathic wisdom with quantum physics, providing personalized evaluations and solutions by interfacing with the body’s innate intelligence to address individual health needs.
Areas of specialty: Ideal clients are women over 20 seeking preventive care, especially those focused on breast health. With a unique understanding of the connection between emotions and breast health, Heath integrates emotional well-being into her clients’ care.
Philosophy: “I find deep satisfaction in offering a safe, painless and effective risk-assessment tool to support women on their health journeys,” says Heath. Driven by a heartfelt desire to care for and listen to her clients, Heath’s mission is to bring these life-saving tools to as many women as possible, playing a crucial role in breast health awareness and cancer prevention. See ad, page 62.
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd., West Lawn 610-670-6910 • SchwartzFamilyDental.com
David A. Schwartz, DDS, PC, has operated a small, mercury-free dental practice since 1994, providing individualized care focused on head, neck and jaw health. With advanced training in physiologicalbased dentistry (PBD), formerly known as neuromuscular dentistry, he helps patients address the root causes of discomfort, including headaches, jaw pain and bite dysfunction.
Wellness services offered: Schwartz offers general dentistry for all ages, PBD for TMJ/ TMD/CMD, sleep-related dental care, computerized 3-D jaw tracking, muscle electromyography, dental CT imaging, bite analysis with T-Scan, cold laser therapy, dental orthopedics/orthodontics and oral myofunctional therapy.
Areas of specialty: Headaches, jaw pain, bite dysfunction, facial pain, airway-related dental issues, and musculoskeletal concerns linked to oral physiology. Schwartz integrates advanced diagnostics and therapies to guide precise, effective treatment.
Philosophy: “With PBD, we have tests to find the end point first to know if we can help someone, versus trying and hoping,” says Schwartz. Committed to continual learning, he strives to provide whole-body wellness and meaningful relief through precise, patientcentered care. See ads, pages 12 and 57.
DR. SERGUEI KRISSIOUK, CCH
RUTA Homeopathic and Complementary Medicine 4453 Penn Ave., Sinking Spring 646-204-9199 • RutaComprehensive.org
RUTA Homeopathic and Complementary Medicine, led by Dr. Serguei Krissiouk, provides safe, natural and highly individualized care for patients of all ages. Focused on restoring balance and supporting the body’s innate healing capacity, RUTA offers holistic treatments for physical, emotional and cognitive health concerns.
Wellness services offered: Homeopathic and complementary medicine, wellness/preventive care, therapeutic advice for acute and chronic illness, herbal and supplement guidance. RUTA also provides nutritional counseling; herbal and biological remedies; and lifestyle guidance to support mood disorders, attention issues, allergies, chronic pain, fatigue, and digestive and respiratory conditions.
Areas of specialty: Mood disorders, chronic fatigue, headaches, metabolic disorders, digestive issues, skin conditions, asthma, back pain, arthritis and age-related cognitive concerns. RUTA integrates homeopathic, naturopathic, nutritional and herbal therapies to promote whole-body healing.
Philosophy: “Healthy aging is possible when the energies of the body, mind and emotions are integrated into a state of conscious presence,” says Krissiouk. He emphasizes dynamic equilibrium, believing that health arises from balance, and strives to help patients optimize wellness naturally throughout their lifespan. See ad, page 59.
ELEMENTAL WELLNESS
60A Werner St., Wernersville 610-750-9447
ElementalWellnessLlc.com
Elemental Wellness is dedicated to deep, heartfelt healing through a holistic, therapy-centered approach that nurtures mind, body and soul. Through both individual and group services, Elemental Wellness supports each person on their path toward self-understanding and emotional wellbeing with counseling, yoga, wellness programs and gentle energy-based practices.
Wellness services offered: With an expert, integrative focus, Elemental Wellness clinicians provide mental health counseling (in-person and via telehealth) specializing in trauma and spirituality. Professional staff also guide small-group and individual trauma-informed yoga, somatic yoga, sound bowl sessions, Ayurveda, essential oils and energy work.
Areas of specialty: Elemental Wellness specializes in trauma counseling—including EMDR, Internal Family Systems, Dialectical Behavior Therapy, spirituality and somatic approaches—to support deep healing and emotional regulation. Traumainformed and somatic yoga help calm and balance the nervous system through somatic and polyvagal techniques. Additional specialties include Ayurveda for everyday wellness, essential oils, sound bowl healing, reiki and akashic records readings.
Philosophy: Elemental Wellness is rooted in the belief that meaningful healing grows from compassion, balance and self-awareness. By blending evidence-based counseling with holistic practices, we support the whole person—mind, body and soul—so individuals can move through their healing journey with reassurance, strength and renewed possibility.
LANCASTER ACUPUNCTURE, LLC
Beverly Fornoff, Owner, Sound Facilitator and Licensed Acupuncturist
600F Eden Rd., Lancaster 717-381-7334 LancasterAcupuncture.com
Lancaster Acupuncture, LLC provides private, individualized treatments designed to create a balanced internal environment where body, mind, and spirit can heal at all levels. Owner Beverly Fornoff integrates acupuncture with sound vibration, a combination she discovered helps clients shift more deeply and completely—supporting lasting change in their health and overall wellbeing.
Wellness services offered: Offering a comprehensive range of natural healing modalities, including traditional and five element acupuncture paired with customized Chinese herbal medicine formulas. Manual release work and qigong exercises support energetic balance and physical alignment, while sound immersion journeys provide deeper relaxation and emotional release. Women’s sacred circles create a supportive community setting for shared healing experiences.
Areas of specialty: Healing for acute and chronic pain, autoimmune and inflammatory conditions, respiratory and digestive concerns, depression, anxiety and overall wellness and balance. Fornoff’s approach focuses on regulating and repairing the nervous system, helping the body shift back to its original state of harmony.
Philosophy: “Pain is a survival mechanism that asks us to shift how we move, think or feel—but when we stay in survival mode, pain becomes chronic and difficult to release,” explains Fornoff. “I believe healing comes from returning to our true selves.”
See ads, pages 25 and 55.
LEAH REIFF HERR, DC
Blue Skies Chiropractic 2727 Old Philadelphia Pike, Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com
Dr. Leah Reiff Herr is the lead chiropractor at Blue Skies Chiropractic, in Bird-in-Hand, providing personalized, one-on-one care for more than a decade. Supported by a small, attentive team, she focuses on gentle and intensive chiropractic techniques to help patients achieve lasting wellness.
Wellness services offered: Herr provides individualized chiropractic adjustments, softtissue–focused care, massage-assisted therapy, and hands-on wellness treatments designed to optimize musculoskeletal health and overall vitality.
Areas of specialty: Herr specializes in chiropractic care for muscles, soft tissue, structural alignment, and enhanced mobility. She integrates massage therapy into treatment plans and creates personalized protocols to address chronic pain, injuries, posture issues, and long-term musculoskeletal health.
Philosophy: “My goal is to connect deeply, listen fully and help patients heal through compassionate, hands-on care,” says Herr. Inspired by her father’s heart-centered approach, she believes in building meaningful relationships with patients and fostering healing through collaboration and individualized care. See ad, page 55.
Luz Medicine is a traditional family medicine practice caring for patients of all ages with a focus on whole-body wellness. Led by Danielle Miller, M.D., Amber Leed, CRNP, and Stephanie Wile, CRNP, the practice offers individualized, root-cause–oriented care delivered with compassion, respect and support for patient autonomy. They also specializes in women’s health and care for individuals or couples experiencing infertility or miscarriage, working to restore healthy cycles, ease perimenopause symptoms and address underlying causes of reproductive concerns. Luz additionally partners with employers seeking high-quality medical care for their teams.
Wellness services offered: Physical exams, well-woman gynecologic visits, well-child checks, acute appointments, laboratory testing and nursing services. Patients may also receive nutrition counseling, supplement guidance and mental health or lifestyle discussions to support overall health and healing.
Areas of specialty: Luz Medicine provides specialized care in fertility support, menstrual cycle regulation, maternity care, perimenopause management and ongoing preventive wellness, using comprehensive evaluation and personalized treatment approaches.
Philosophy: The practice follows a patient-centered philosophy rooted in open communication, active listening and empathy. This approach ensures that each individual feels respected, understood and supported throughout their healthcare journey. See ads, pages 24 and 58.
Sara Gholam, DMD, MSD, Board-Certified Pediatric Dentist 900 Centerville Rd., Ste. A, Lancaster 717-725-0740 • MagnoliaPedsDentistry.com
Magnolia Pediatric Dentistry is a boutique, prevention-focused children’s dental practice rooted in a natural, whole-child approach. Founded by Dr. Sara Gholam, a board-certified pediatric dentist and “scrunchy mom”, the practice blends biological dentistry with a calm, Montessori-inspired environment. Families choose Magnolia for its gentle philosophy, fluoride-free options, biocompatible materials, and visits designed to support each child’s emotional, developmental and oral wellness.
Wellness services: Magnolia offers biological and holistic pediatric dentistry; laser frenectomies; fluoride-free alternatives; white crowns and fillings; airway-focused evaluations; preventive care; and gentle, child-led visits that honor natural development and empower families with education.
Areas of specialty: Gholam specializes in early childhood prevention, airway- and oral-function assessments, tongue- and lip-tie evaluation and release, minimally invasive dentistry, enamel support using mineral-based alternatives, and gentle care for sensitive and anxious children through a relationship-centered approach. When needed, she also provides in-office conscious and deep sedation for children requiring additional support.
Philosophy: Gholam believes children thrive when care honors their temperament and emotional safety. Her background with the U.S. Environmental Protection Agency and training in biological dentistry shaped her commitment to minimizing toxins and supporting whole-body wellness. As a mom herself, she created Magnolia as a nurturing, judgment-free environment where families feel seen, supported and empowered. Her mission is to guide children toward lifelong oral health through prevention, education and partnership with parents. See ads, pages 24 and 57.
MIDDLEWAY WELLNESS
Jane Snyder, CRNP, Co-Owner/Founder
Mary Ellen Francescani, CRNP, Co-Owner/Founder 101 Good Dr., Lancaster 717-744-0532 • MiddleWayWellness.net
Mary Ellen Francescani and Jane Snyder
MiddleWay Wellness is a direct primary care practice specializing in integrative and functional medicine. They go beyond traditional health care by combining personalized medicine, nutrition and lifestyle support to address the root causes of illness. With longer visits, same-day access and a patient-centered approach, they empower clients to achieve optimal health naturally.
Wellness services offered: Subscription-based comprehensive primary care, wellness/preventive medicine, acute illness care, chronic illness management, women’s health and hormones, functional medicine, integrative medicine, herbal and supplement guidance, lab/phlebotomy services, onsite pharmacy, advanced gastrointestinal/hormone/nutrient testing, body composition analysis and much more.
Areas of specialty: MiddleWay Wellness specializes in primary care, prevention, longevity and overall wellness while effectively managing chronic disease and acute illness. They focus on wholeperson integrative care, metabolic health, nutrition, stress management, lifestyle optimization, body composition and proactive screenings to support lifelong vitality and well-being.
Philosophy: “At MiddleWay Wellness, we believe true health comes from balance, prevention and personalized care. Our passion is empowering patients with knowledge, tools and support to optimize wellness, prevent disease and heal naturally,” says Mary Ellen Francescani, CRNP and co-founder. “We are committed to compassionate, integrative medicine that treats the whole person—mind, body and spirit.”
Nick D’Orazio, M.D., has been providing holistic and integrative care to Lancaster County for more than 12 years. With more than 45 years in practice and extensive experience as medical director for multiple Plain Anabaptist medical centers, D’Orazio is widely known for his personalized, collaborative approach that blends modern medicine with traditional healing systems.
Wellness services offered: Subscription-based comprehensive primary care, wellness/preventive medicine, acute illness care, chronic illness management, women’s health and hormones, functional medicine, integrative medicine, herbal and supplement guidance, lab/phlebotomy services, onsite pharmacy, advanced gastrointestinal/hormone/nutrient testing, body composition analysis and much more. D’Orazio also provides Ayurveda, intravenous therapy, chelation therapy, homeopathy, herbal medicine, nutritional counseling, detoxification, physical rehabilitation, bodywork and natural injection therapies.
Areas of specialty: D’Orazio specializes in Ayurveda; integrative medicine; meditation-based wellness; detoxification therapies; and natural, nonsurgical treatments for musculoskeletal, endocrine, cardiovascular and psychological concerns. His expertise spans modern medical practices and ancient healing systems, enabling comprehensive support for whole-body vitality.
Philosophy: “With every patient, my goal is to listen deeply, collaborate fully and use the gentlest, most natural therapies possible,” says D’Orazio. He prioritizes noninvasive, holistic treatments while incorporating conventional medicine when appropriate. Passionate about reducing reliance on pharmaceuticals, D’Orazio advocates for sustainable, natural healing methods that empower long-term health and vitality. See ad, page 59.
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SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER
1301 East King St., Lancaster 717-392-6606 • SheehanNaturalHealth.com
Sheehan Natural Health Improvement Center provides personalized natural health care through functional lab testing, muscle testing and whole-food nutrition. Led by Keith Sheehan, DC, and his wife Laura, who is a clinical nutritionist and licensed massage therapist, the practice supports patients seeking a clear baseline, natural solutions and guidance on what nutrients and foods their bodies truly need.
Wellness services offered: Functional lab testing (nutritional blood chemistry), muscle testing (nutrition response testing), whole-food nutrition therapy, and bio-individual diet and lifestyle plans. Functional lab testing helps assess nutritional needs and health imbalances. Muscle testing offers precise, individualized nutritional recommendations. Whole-food nutrition therapy supports overall wellness. Bio-individual diet and lifestyle plans are tailored to each patient’s unique needs.
Areas of Specialty: Optimizing thyroid and hormonal health, supporting fertility and family wellness, strengthening immune system function, resolving digestive issues, supporting functional mental health.
Philosophy: “After experiencing severe illnesses myself, I realized diet and nutrition were the hidden link to healthy living,” shares Sheehan. “Laura also recovered from chronic health issues under my guidance.” Today, the couple leads the practice with a focus on compassionate, practical, whole-food nutrition and bio-individualized care, continually researching ways to support long-term, natural healing.
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Dr. Keith Sheehan and Laura Sheehan
SOUNDWISE HEALTH
ASSOCIATES
AND SCHOOL OF HARMONIC THERAPY
Lana Ryder, Founding Director and Senior Instructor 313 W. Liberty St., Ste. 263-(273), Lancaster 610-301-4356 • SoundwiseHealth.com
As central Pennsylvania’s premier center for therapeutic sound, Soundwise Health Associates and School is dedicated to sharing and teaching the transformative power of sound, voice and music. Rooted in ancient wisdom and modern science, Soundwise offers a holistic sanctuary for those seeking well-being, spiritual growth, knowledge and community through vibrational medicine.
Wellness services offered: Soundwise offers a range of therapeutic sound experiences, including private sessions, group gatherings and corporate wellness events—each designed to provide an opportunity for self-healing.
Areas of specialty: Their comprehensive seven-month Sound Therapy School trains future sound practitioners in the art and science of sound healing, complemented by ongoing continuing education. Expertise includes one-on-one sound therapy, immersive group experiences and top-tier sound therapy education with dedicated teachers of excellence, wisdom and integrity.
Philosophy: “Over the course of sharing the healing power of sound, voice and music for 50 years, I have seen the profound results that brought peace, balance and healing to people. In these times of unsettling changes, sound is a gentle way to empower people to embrace their own innate connection with peace, love and healing,” says Lana Ryder, founding director and senior instructor. See ads, pages 7 and 62.
Take Heart Counseling & Equine Assisted Therapy empowers individuals and families to find hope, healing and wholeness through therapeutic work with horses. Their team of licensed professional counselors partners with intuitive, gentle horses in a peaceful ranch setting, integrating trauma-competent and evidence-based approaches for a uniquely healing experience.
Wellness services offered: Take Heart offers individual counseling, family therapy, virtual therapy, group therapy experiences, corporate retreats and connected horsemanship lessons. The ranch also hosts wellness-focused community events and workshops.
Areas of specialty: Helping individuals and families overcome obstacles to living life to the fullest. Their team specializes in depression and anxiety, post-traumatic stress disorder and complex trauma, play therapy, family therapy, attachment and relationship issues, autism spectrum/neurodiversity, attention-deficit/hyperactivity disorder in children and adults, and behavioral challenges.
Philosophy: “We believe in changing the world, one person and one horse at a time. Each of our counselors has personally experienced the transformative power of equine-assisted therapy and is passionate about sharing it with others,” says Meagan Good, founder. “This inspiration led to the creation of Take Heart, where we foster healing of the body, mind, soul and spirit. Since 2014, we have facilitated therapeutic experiences with horses that are changing the lives of individuals and families in our community.” See ads, pages 27 and 57.
THOMAS HEATH, DC,
PAK, QNCP
Heath Chiropractic & Wellness Center
14 W. Main St., Landisville 717-530-5555 • HeathChiropractic AndWellnessCenter.com
Dr. Thomas Heath is a seasoned chiropractor and natural health provider with more than 40 years of experience. Supported by a skilled team, he blends advanced chiropractic techniques with innovative technologies to identify and address the root causes of cellular health and overall whole-body health and well-being.
Wellness services offered: Wellness/preventive health care, women’s health and hormones, integrative functional health care, herbal and supplement guidance, advanced gastrointestinal/hormone/nutrient laboratory testing, body composition analysis and much more. Heath also integrates applied kinesiology, NeuroEmotional Technique, Quantum Neurology, Gonstead and Diversified chiropractic adjustments, as well as PEMF, Frequency Specific Microcurrent, laser therapy, heartrate variability analysis, thermography and QEST4 bioresonance scanning to support whole-body healing.
Areas of specialty: Applied kinesiology; Quantum Neurology; Neuro-Emotional Technique; advanced chiropractic adjustments; energetic medicine; microcurrent therapies; PEMF; laser therapy and holistic treatment plans addressing structural, nutritional, emotional and lifestyle factors.
Philosophy: “My mission is to offer hope, solutions and transformative care to those who feel they’ve exhausted every other option,” says Heath, who believes in the body’s innate capacity to heal when supported through personalized, noninvasive and integrative approaches. See ads, pages 14 and 56.
Till We Meet Again (TWMA) provides compassionate, dignified, in-home end-of-life care for beloved pets, ensuring they can pass peacefully in the comfort of their familiar surroundings. Honoring the profound bond between animals and their families, TWMA offers gentle euthanasia, supportive guidance and a deeply respectful approach rooted in empathy. Their mission is to create a meaningful, unrushed farewell filled with love, comfort and compassion for both pets and the people that cherish them.
Wellness services offered: Gentle, in-home euthanasia; personalized holistic farewell experiences with comforting rituals; and aftercare options including private or communal cremation, home-burial support and keepsake paw prints. TWMA also provides guidance for anticipatory grief, family communication and navigating end-of-life decisions.
Areas of specialty: TWMA specializes in in-home hospice assessment, peaceful euthanasia, grief and bereavement support, anticipatory grief guidance and helping families recognize signs of diminished quality of life. Their expertise includes senior pets, chronic illness, cancer, mobility decline and advanced age.
Philosophy: Driven by compassion and decades of veterinary experience, TWMA believes every pet deserves a peaceful, dignified passing surrounded by love—not fear or crisis. Their work honors the lifelong devotion animals give their families, upholding the promise that they will not suffer unnecessarily. By offering gentle guidance, emotional support and a calm presence, they help families navigate one of life’s hardest moments with clarity, tenderness and respect for the deep human-animal bond. See ads, pages 10 and 61.
Vita Health serves as a partner in achieving lasting wellness, guided by the belief that “food is thy medicine.” With an emphasis on sustainable transformation through whole foods and holistic alignment, Vita Health supports meaningful, long-term change from the inside out.
Wellness services offered: Nurse-led and medically supported weight loss, lifestyle coaching, macro code discovery, holistic resets, intravenousIV vitamin therapy, meal replacements and advanced three-dimensional3D body scanning for accurate progress tracking.
Areas of specialty: Vita Health’s unique, personalized approach combines medical support, personalized macro coding and holistic harmonization resets to help clients feel nourished, grounded and attuned to their bodies’ true needs.
Philosophy: “True wellness emerges from the harmonious blend of natural healing and mindful living,” says founder Yvonne Godin. The practice is rooted in data-driven approaches that empower individuals with personalized insights while uncovering underlying causes through nutrition and lifestyle shifts. This holistic philosophy nurtures a deeper connection to personal health, inspires lasting transformation and supports a vibrant path toward optimal vitality. See ads, pages 39 and 59.
Dr. Mark Huber and Stacey Huber
Strong for Life
The Power of Functional Fitness
by Zak Logan
Adecline in mobility begins between ages 40 and 55 and accelerates with each decade, according to a 2017 study in The Journals of Gerontology. The U.S. Census Bureau reports that nearly 40 percent of people aged 65 and older have at least one disability. However, consistent, targeted activity can maintain or even improve the ability to rise from a chair, climb stairs, carry groceries or get onto the floor. Functional fitness exercises that mimic daily tasks like reaching, twisting, squatting and bending enhance quality of life, manage pain and aid injury recovery at any age.
A 2021 systematic review in Frontiers in Physiology found functional training beneficial for the development of agility, balance and speed. And a 2024 study in Advances in Rheumatology showed that a functional fitness program for fibromyalgia patients was more effective than stretching exercises at reducing pain and improving quality of
life and general health. Additional benefits include better cardiovascular health and improved metabolism, without the need for expensive gym memberships or elaborate equipment.
Moving Better, Not Harder
Aches and pains or feelings of limitation often result from a lack of consistent movement, rather than biological age. “As our world has gone more toward technology, we’ve created a situation where we need to get our movement and cardio elsewhere,” observes Sharon Bourke, a certified medical exercise specialist and executive director of The Life Energy Foundation, in Rockville, Maryland.
Because she lives with the challenges of fibromyalgia, Bourke knows firsthand how ill health can lead to loss of fitness. She shares, “I started walking only five minutes a day
because I would get a setback if I did more. I did this for two weeks. Once I was gaining energy, I added another five minutes. Every time I had a couple of good weeks, I would add more. Was it slow? Yes. Was it worth it? Oh yes!”
According to certified fitness coach Travis Weber, in Mountain View, California, functional fitness focuses on how the body moves as a system, not on bulking specific muscle groups. “It’s about moving better, not harder,” he explains. “When performed correctly, these exercises let the body stretch and strengthen at the same time, building mobile, flexible strength that translates directly to everyday life.”
Vital Moves and Modifications
For easier chair access or stair climbing, Harvard Health recommends functional exercises like the stationary split squat, which targets the quads, gluteal muscles and hamstrings; addresses muscular imbalances by working each leg separately; and is gentler on the knees and ankles than traditional lunges. A stationary split squat starts in a lunge position, lowering the back knee to tap the floor while keeping the upper body straight and holding onto a chair for stability.
Squats, with or without weights, strengthen core, leg and gluteal muscles needed to rise from a chair or lift objects. Classic pushups can be done on the floor from toes or knees, or against a wall. Upper body strength enables picking up a toddler and placing a suitcase in the overhead bin.
“Some exercises use your own body weight with acceleration (going fast) and deceleration (slowing down) to build strength in a certain movement pattern. For instance, going from sitting to standing at a timed speed would increase your ability to get up out of a chair,” explains Bourke, emphasizing fitness geared toward multi-joint movements that resemble everyday activities. Some of her clients that struggled to get up and down from the floor improved by engaging in functional exercises while in bed, and she endorses tailored exercise regimens for pain reduction.
Weber points out that the body moves more freely without heavy resistance; for example, stretching with a weight instead of tightening against it improves flexibility and mobility over time. He recommends lightweight deadlifts and any lightweight squat variation, “because they recruit nearly every muscle in the body while allowing you to move with control and awareness, reinforcing strength and coordination in everyday tasks like bending, lifting or getting up from the floor.” For those seeking a trainer or class, he advises finding an instructor that prioritizes form and quality of movement over speed or intensity. If a full workout isn’t feasible, he suggests a 15-to-20-minute walk that can make a huge difference.
Bourke confirms that strict training routines are not necessary, sharing, “Play with your kids or grandkids. Dance around the house. Sit less. Get up and do some tasks like cleaning or running errands rather than having things delivered.”
Weber asserts, “Building healthy habits doesn’t have to mean overhauling your life. It’s about small, consistent actions that add up. When movement and recovery both feel rewarding, consistency becomes natural.”
Zak Logan is a freelance health writer dedicated to holistic living.
Intergenerational Living
A Healing Model for Families and Communities
by Hannah Tytus
Doctor of Natural Medicine Sofia Chavez, a curandera, or traditional healer, reflects on her vibrant upbringing in New Mexico. “I grew up with Native American, Latinx, Mexica, Navajo, and Apache family—the blended people and traditions of New Mexico,” she recalls. “I spent a lot of time with my great-grandparents. The tradition was to let your hair grow long, and I remember how my great-grandfather would sit on the front porch with me and braid my hair.” This early immersion in family, ceremony and the rhythms of the land shaped Chavez’s lifelong path of healing.
After moving across the country and starting her own family, Chavez returned to visit her mother’s New Mexico ranch with a 5-year-old daughter. The visit was joyful, but Chavez was struck by the fact that her daughter barely knew her grandmother, seeing her as a kind stranger rather
than a close relation. “My children didn’t experience grandparents the way I did, didn’t know them as I did, and this is how language, culture and ceremony become lost,” she laments. The daily sharing of customs and storytelling that Chavez valued so highly growing up with her grandparents was possible only because of their proximity.
Today, her daughter is all grown up and has children of her own. To preserve the family heritage, Chavez once again lives in a mixed-generation home, allowing her to share important values and traditions with her grandchildren. This is reflective of a larger trend as multigenerational households are on the rise again after having declined in the mid-20th century.
Adapting to Shifting Trends
Ginger Raya, Ed.D., a healthcare executive, educator, speaker and executive coach in El
Paso, Texas, views intergenerational living as a response to systemic strain and a necessity for mutual care. “The benefit is that you have more support—someone who can help you out,” she explains. “If your child is sick, someone can call and advocate for you. Someone can take your parent to an appointment. In this economy, living together is going to make more and more sense.”
Chavez points out, “During the 1950s through the 1990s, there was such an emphasis on doing things on your own, driven by prosperity. In that independence, we forgot that we need each other. Now the cycle continues, and our world is flowing into different times. We’re remembering that we need one another.” Within her cultural beliefs, which view the world as inherently cyclical and relational, this shift is part of a larger pattern. “We’re living in these cycles of life,” Chavez says. “If we’re going to reclaim our joy and optimism, we have to move forward with it together.”
Raya acknowledges that while families are remembering the value of connection, they are also confronting long-held cultural stigmas. “We carry unnecessary shame about aging and dependence,” Raya says, adding that increasing dependence with age is a natural part of life. “Why not embrace intergenerational living?”
Leading a Richer Life
Chavez passes down her way of life through small moments, as her great-grandparents did. “I take my grandchild outside so she can hear me as I do my sun salutations,” she says. “We go to the trees so she can touch the leaves and the bark. My hope is that
Aflo Images from Aflo/CanvaPro
by being present with me—hearing our prayers and gratitude for food, for nature, for connection—she’ll absorb it. By watching me simply being myself, talking to the earth and the plants, I hope her life will be richer, more vibrant.”
Shared living isn’t all harmony. “Sometimes we need our personal, private cave time,” says Chavez, noting that sacred moments of stillness and connection to both nature and spirit are essential for maintaining our equanimity. By honoring this recharge time in ourselves and others, we create the conditions for greater harmony within the household.
At the same time, balance and flexibility are also important; Chavez may miss a morning ritual or two if her grandchild is sick or her daughter needs her. It is a reminder that honoring both structure and spontaneity allows intergenerational life to flow more naturally.
Listening Deeply
“When we live together, there are simply more possibilities to talk, to listen, to grow and to connect. By being in environments of togetherness more often, you have more chances to really learn how to listen—far more than when you see each other only a few times a year,” says Chavez.
Interpersonal disagreements or “growing pains” can be navigated with a facilitator. In her culture, pláticas—heartfelt, empathetic conversations—are treasured and integral to ceremonies, including the sacred sweat lodge, where a medicine person facilitates emotional and relational healing through an environment of warmth and song. In other communities, therapy together can help ease tensions and build bridges.
Intergenerational living presents challenges but also offers connection, learning and wisdom across generations. For Chavez, “Traditions are a beautiful way to share our love.”
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
Awaken Your Best Self
•
Lymphatic
Acupuncture
Infrared
Yvonne Godin, MJ, BSN, RN
Conditions I can help������ s��ppo��t��
• Weight loss & weight management
• Digestive issues
• Thyroid conditions
• High Cholesterol
• High Blood Pressure
• Diabetes
Soulful Sourdough
Why This Bread Still Heals
by Maya Whitman
By Appointment Only
Lori Borja 484-769-6866
Lborja@spineandwellness.org
3933 Perkiomen Ave • Suite 104 Reading, PA 19606 Clinical N��t��ition Se��vices Lo��i Bo��ja, Pa
Sourdough, made from flour, water, salt and starter, is the oldest form of leavened bread, originating with the ancient Egyptians. Unlike most yeast breads, sourdough has a low glycemic index and does not spike blood sugar levels. A 2024 study in Foods highlights its benefits compared to other types of bread, including improved digestibility, high mineral and antioxidant content, better blood sugar control and improved dietary fiber composition, including prebiotics to feed healthy gut bacteria.
Artisans that master its versatility also find sourdough to be a source of emotional nourishment. “You hear the crust crackle as it cools, smell the warmth of grain and time, and know that something very old and very human has happened in your own kitchen,” says Lisa Robitaille, founder of Great Lakes Sourdough, in Kingston, Ontario, Canada.
With knowledge, a good starter and patience, sourdough can become a lifelong friend, offering more than just the iconic crusty loaf. “The same living starter that makes a loaf rise can become the morning’s pancakes, the evening’s pizza or even a tray of chocolate chip cookies,” says Robitaille. “Once you understand how the culture behaves, you can shape it into nearly anything: soft rolls, bagels, waffles, muffins, even pastry.”
A Belly-Friendly Treat
While many yeast breads cause bloating and other gut discomforts, sourdough is gentler. According to the Mayo Clinic, regular
grafvision
consumption of sourdough can improve the intestinal microbiome. “During a long fermentation, the yeast and bacteria produce enzymes that help break down gluten and some carbohydrates and reduce phytic acid, a grain compound that can block mineral absorption. The result is a sourdough bread many people find easier to digest,” explains Katya Nikolov, a cancer research scientist and owner of Dubuque Bakery, in Snohomish, Washington. “My view is simple and science-first: When it is slowly fermented and made with high-quality flour, sourdough can be a delicious, gut-friendly ally within a varied, balanced diet.”
According to Emily Harryman, owner of Plain Jane Bakes, in Keller, Texas, and author of the upcoming cookbook Plain Jane Sourdough, her customers with irritable bowel syndrome and gluten intolerance attest to sourdough’s superiority. “I had one customer in particular who relayed to me that my bread was the only bread she could eat,” Harryman boasts. “She took my sourdough class before she moved out of state so she could replicate it in her new home. It was such a blessing to her.”
Tips for Beginners
A sourdough starter is a live, active, fermented culture made from flour and water that acts as a leavening agent for baked goods, replacing commercial yeast and providing a signature tangy flavor. Sourdough starters vary greatly depending on water-to-flour ratios (from liquid to stiff), flavor profiles (from tangy to sour to slightly sweet) and flour types (from whole grain rye to whole wheat to unbleached allpurpose). The secret to sourdough success is letting nature take its course.
Fresh herbs, fruit, cheese, seeds or chocolate can be folded into the dough for a delicious taste experience, but behind every fresh-from-the-oven masterpiece is a good starter. Each one is unique, thanks to a mélange of elements. As Harryman explains, “When the wild yeasts from the starter mingle and consume the sugars in the flour, carbon dioxide gas is released. The dough’s gluten network traps the gas, causing the dough to rise, yielding sourdough’s renowned, airy crumb.”
“Sourdough bread baking isn’t just following a recipe; it’s understanding the living system in your bowl and a constant response to a changing environment like temperature, season, humidity and flour,” says Nikolov, who recommends using a scale, keeping notes and aiming for steady, comfortable temperatures between 72° and 78° F for both the starter and dough. She generally prefers clean, non-processed, organic whole-grain flours milled directly from the grain, as well as ancient wheats like einkorn and spelt.
For reliability and depth of flavor, Harryman suggests acquiring a mature starter fed with organic flour, ideally dark rye. This can be accomplished by connect ing with a local sourdough baker or order ing a well-reviewed, dehydrated sourdough starter. “They are fairly easy to revive, and some are nearly 100 years old in maturity,” she explains. For a gluten-free option, she recommends building a starter from scratch to be sure of its purity.
Robitaille underscores the importance of time, grain and imagination for flavor. “Red Fife [a North American heirloom wheat vari ety] brings a quiet sweetness; rye adds depth and spice; and whole wheat speaks of the harvest field,” she explains. In a busy world, baking bread can be a grounding, meditative act that also nourishes family and friends. “There is a kind of stillness in the act of baking that feels sacred. You watch a living culture transform simple ingredients into sustenance,” she muses. “That, to me, is magic.”
Maya Whitman is a frequent writer for Natural Awakenings.
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TOP 10 ESSENTIAL LAB TESTS FOR ADULT HEALTH
YIELD: 1 LOAF
3 cups white-bread or all-purpose flour
1 cup whole-wheat flour
1½ cup water
½ cup active sourdough starter
¾ Tbsp honey
1¾ tsp salt
Rice flour for dusting
Combine all ingredients except the rice flour in a bowl or stand mixer. Mix just until no dry flour remains and the dough is cohesive. The bulk fermentation process begins as soon as the starter is mixed with the other ingredients, which means that the dough will rise and grow in size while it ferments. Cover the dough with a damp linen kitchen towel and let it rest for 30 minutes to an hour at 73° to 75° F room temperature.
Stretch and fold the dough as follows: With lightly wet fingertips, grab a portion of the dough and stretch it upward. Fold the dough over toward the center of the bowl. Give the bowl a quarter turn and repeat the stretch and fold. Continue to turn, stretch and fold until the circle is complete. Cover the dough and let it sit for 30 minutes. Repeat this stretch-and-fold process three
more times, letting the dough rest for 30 minutes in between.
After the fourth set of stretch-and-folds, cover the dough with a linen cloth or towel and allow it to ferment at room temperature. Let the dough proof (rise until the needed bulk is complete) approximately 5 hours, but the time may vary. Watch the dough, not the clock, looking for a noticeable rise of about 60 to 75 percent, a slightly domed surface, bubbles on the surface and an airy feel with a gentle jiggle.
Once the dough has proofed, lightly dust the counter with rice flour. Turn out the dough onto a clean work surface and shape it into a ball by hand—this is called a preshape. Let it rest for 20 to 30 minutes on the counter uncovered.
Shape the dough and place it seam-side up in a rice-flour dusted banneton (or extra-large bowl lined with a linen cloth). Let the shaped dough rest at room temperature for 1 hour to start fermentation before the cold proof.
To cold proof the dough, cover the loaf with a damp linen kitchen towel and refrigerate 12 to 16 hours.
Place an oven-safe cast iron Dutch oven with the lid onto the center rack of the oven. Preheat the oven to 480° F for 1 hour.
Invert the cold dough onto parchment paper, score the loaf, load it into the hot Dutch oven and cover it with the lid. Bake covered for 20 minutes to trap steam and drive dough expansion.
After 20 minutes, remove the lid, reduce the oven to 450° F and bake for an additional 15 to 20 minutes until the loaf is deep golden. It is ready when the internal temperature is 205° to 210° F.
Let the loaf cool for 1 to 2 hours before slicing, so that the crumb can set.
Recipe courtesy of Katya Nikolov of Dubuque Bakery.
YIELD: 6 BUNS
FOR DOUGH
2 large eggs
1 cup active sourdough starter
¼ cup sugar
1⅓ cup whole milk
5¾ cups bread flour
2½ tsp salt
8½ Tbsp softened butter FOR FILLING
8½ Tbsp softened butter
¾ cup brown sugar
2 Tbsp Ceylon cinnamon
1 tsp ground cardamom FOR FROSTING
7 oz cream cheese
⅓ cup or 2.67 oz softened butter
½ cup powdered sugar
1 tsp vanilla extract
Add the eggs, sourdough starter and sugar to the bowl of a stand mixer fitted with the paddle attachment. Mix to combine.
With the machine running, slowly pour in the milk. Add the flour and salt. Mix until a rough, sticky dough forms, about 1 minute. Scrape down the sides of the bowl.
Cover the bowl with a damp towel and let the dough rest for 30 minutes.
Switch the stand mixer to the dough hook. Knead on medium-low speed for 6 to 8 minutes. The dough should be soft, supple and pull away from the sides.
Gradually incorporate the softened butter, one piece at a time, allowing each addition to fully absorb. Continue kneading until the dough is elastic and slightly tacky.
Cover the dough and let it rest at room temperature for 2 hours.
Transfer to the refrigerator and cold proof for 12 to 18 hours.
The next morning, remove the dough from the refrigerator and let it rest at room temperature for 1 hour.
Roll the dough into a 9-by-12-inch rectangle.
In a small bowl, mix the softened butter, brown sugar, cinnamon and cardamom into a smooth filling. Spread the filling evenly over the dough, leaving a small border around the edges. Using a pizza wheel, cut the dough into 6 strips about 2½ inches wide.
Roll each strip tightly into a spiral to form tall, distinct buns. Arrange the spirals in a 9-by-12-inch ceramic pan, leaving space between each one to allow for expansion during proofing.
Cover and let rise in a warm spot such as an oven with the light on or near a sunny window for 1 hour. Buns are ready to bake when they look puffy, jiggly and spring back slowly when pressed.
Preheat the oven to 350° F. Bake for 25 to 30 minutes, until golden brown and fully set in the center.
To prepare the frosting, beat cream cheese and butter until smooth. Add powdered sugar and vanilla. Mix until creamy. Spread frosting over warm buns and serve.
Recipe courtesy of Lisa Robitaille.
Cranial Flow
Offers a New Route to Deep Relaxation
by Trella Dubetz
Anew integrative treatment called Cranial Flow is now available in the Lancaster area. The one-hour, full-body sensory experience is designed to promote deep relaxation and support recovery. The service blends water therapy, lymphatic drainage, myofascial release, and nervous-system support to help clients ease physical tension and restore physiological balance.
With growing interest in holistic approaches to stress, chronic tension and nervous-system dysregulation, Cranial Flow represents what its creators describe as a new pathway for people seeking gentle, restorative care.
Why Cranial Flow Is Being Offered Now
The team at Functional Therapy & Wellness LLC, in Gordonville, which developed Cranial Flow, has long addressed physical rehabilitation through traditional occupational, physical and speech therapies, along with specialty services such as lymphedema treatment and pelvic-floor care. Over time, the therapists observed clients whose needs went beyond standard manual therapy—individuals carrying chronic stress, tight fascia, fluid retention, or nervous-system tension that simple exercise or conventional massage did not fully relieve. To meet that demand, the team created Cranial Flow, which it describes as a curated blend of modalities meant to calm the nervous system, support fluid circulation and encourage deep restoration.
Understanding the Elements of Cranial Flow
Water Therapy
Clients are gently supported in warm water, where buoyancy reduces pressure on joints, allowing the body to relax. The warm, weightless environment soothes the nervous system and primes the body for deeper manual techniques, making cranial and soft-tissue work more effective.
Lymphatic Drainage
Soft, expert-guided lymphatic techniques help mobilize stagnant fluid, which practitioners say can reduce puffiness and inflammation, support immune function and encourage better fluid flow throughout the body. This, they say, can help relieve tension and improve overall circulation.
Myofascial Work
Therapists apply gentle, sustained myofascial release—especially around the head, neck, shoulders and upper body—to ease tight fascia, relieve muscle tension, and open pathways for improved circulation and comfort. Practitioners say the slow, nonforceful touch helps the body physically unwind without discomfort or strain.
Nervous System Support
Through calming touch, rhythmic waterbased movements and a soothing sensory environment (water temperature, ambient lighting, soft music or silence), Cranial Flow is intended to shift the body toward parasympathetic (“rest and digest”) dominance. This may support calmer breathing, reduced muscle tone, mental stillness and a sense of overall ease.
What Clients Can Expect
During a Cranial Flow Session
Before the Session:
Clients may begin with a consult to discuss personal goals—whether stress relief, sinus support, tension in the jaw or neck (such as temporomandibular joint disorders (TMD)), sleep issues or general relaxation. They are then oriented to the water environment and offered comfort options such as floats, cushions and ambient setting.
During the Session:
With support in warm water, the client remains mostly relaxed while the therapist applies slow, fluid manual techniques. The experience is often described as drifting or floating, with sensations of lightness, gentle cranial decompression and a soft release of tension. Lighting, temperature and sound are all designed to enhance sensory retreat.
After the Session:
Clients often emerge feeling grounded, calm and mentally clear, according to the therapists. Reported benefits may include easier breathing, reduced swelling, softer facial muscles, eased neck tension and improved sleep. Practitioners may offer
hydration, a short integration period or self-care suggestions to maximize the session’s effects.
Who Can Benefit From Cranial Flow
Kourtney Randsdorp, OTR/L, co-founder of Functional Therapy & Wellness, shares, “Most people come through the doors knowing their physical issue, but some feel that they don’t fit into the general box of a hurt back, hurt neck, etc., but they’re in pain. Ultimately, the majority of folks arrive with tension and stress in their nervous systems, and we’ve created Cranial Flow to address pain and stress—whether it is stemming from a physical issue or from varying kinds of stress. We use our training in neuroscience and biomechanical therapies to create lasting change.”
Cranial Flow may be particularly beneficial for individuals experiencing chronic stress, lymphatic congestion, frequent headaches, TMD or jaw tension, sensory overload, burnout or sleep disturbances, according to its creators. Its gentle, noninvasive nature also makes it suitable for those that prefer soft-touch therapies or are sensitive to more forceful bodywork.
For those curious whether Cranial Flow might be right for them, the therapists at Functional Therapy & Wellness encourage a conversation to explore goals, comfort levels and potential benefits.
For more information, contact Kourtney Randsdorp of Functional Therapy & Wellness, located at 3413 Harvest Dr., Ste. 1, in Gordonville, at 717-929-0950 or visit FunctionalTherapyAndWellness.com. See ads, pages 18 and 58.
Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster and Huntingdon Counties. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.
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Big Dreams, Little Hands
Vision Boards and Focus Wheels That Nurture Childhood Development
by Christina Connors
Vision boards have long been a popular tool for goal setting and manifestation. For kids, creating a collage of pictures and words glued onto a poster board to represent their wishes or goals is a fun activity. Once completed, it serves as a source of inspiration or motivation. This creative project gains deeper meaning when combined with a focus wheel, often with the guidance and encouragement of a parent or caregiver.
Vision boards show what children want, while focus wheels help them emotionally align with their desires. This is how they work: Write a core desire in the center of a circle, then add positive, believable affirmations related to that goal around it. Together, vision boards and focus wheels are engaging and motivating tools for developing self-awareness, emotional regulation and inner confidence in young people.
Beyond Pictures and Goals
A 2024 study in Frontiers in Child and Adolescent Psychiatry shows that creative-arts interventions improve mental health and emotional well-being, especially in elementary school children
with speech, language or communication challenges. Art-making provides a safe, non-verbal way for kids to process complex feelings they cannot yet articulate.
Chanie Messinger, a doctor of occupational therapy, educator, speaker and author in Brooklyn, New York, states, “Vision boards can help children express themselves, explore emotions, practice mindfulness and build skills.” She recommends using them creatively to promote present-moment awareness and emotional growth. Here are a few of her suggestions.
• Sensory boards use textured materials such as fabric, sandpaper or soft cotton to strengthen mind-body connections. This method is particularly effective for tactile learners.
• Feeling boards use pictures, colors or words to represent emotions. This makes abstract feelings like frustration or sadness more tangible and manageable.
• “I Am” boards focus on affirmations such as “I am brave” or “I am creative.” This builds self-esteem rooted in intrinsic qualities, rather than external achievements.
• Calming boards for anxious or overwhelmed kids include visual reminders of soothing strategies like deep breathing, comforting music, tranquil natural settings or cherished items like a stuffed teddy bear. Such images can provide grounding during difficult moments.
• Seasonal boards highlight fun activities like building a snowman in winter, picking apples in the fall or swimming at the lake in the summertime, fostering anticipation and family bonding.
• Mindfulness boards incorporate peaceful imagery such as forests, water and breathing exercises to encourage present-moment awareness.
A Heart-Centered Approach
“Through images, colors and words, kids begin to develop selfawareness and a connection to their heart’s desires, which is the foundation of intentional creation,” says Tanya Murphy, founder of The Heart’s Desire Method. Vision boards teach children that their feelings are important. By focusing on what makes them happy, they reinforce positive emotions and purposeful living.
For younger children, vision boards are playful ways to explore emotions like joy and love. Murphy suggests starting around age 6 or 7, when kids can think abstractly and handle fine motor skills. Even children as young as 4 benefit from sensory-based boards, while older kids can use them to visualize personal goals, travel adventures or friendships they want to nurture.
Delving Deeper for Transformative Awareness
“A focus wheel helps a child take a heart-centered desire, like making new friends, feeling confident at school or improving at a sport, and gently guides them into emotional alignment with it, one believable thought at a time,” Murphy explains. “This builds resilience, self-awareness and emotional regulation skills a vision board alone cannot provide.”
Unlike vision boards, which may unintentionally cause comparison or frustration if results don’t come quickly, focus wheels build emotional momentum gradually, enabling children to acknowledge how they feel in the moment, while progressing toward hope, clarity and confidence.
The real magic happens when these tools are combined. Begin with a focus wheel to help kids identify genuine desires, confront limiting beliefs and align emotionally with their goals, paving the way for a more meaningful vision boarding experience. Now the images and words they select reflect their authentic desires, not superficial wants or external pressures.
Tips for Success
• Make it a family activity. Working together fosters connection and strengthens bonds. Share, celebrate and discuss each person’s vision.
• Create a judgment-free environment. Clearly state that there is no right way to create; each board is unique.
• Use age-appropriate materials. Younger children thrive with large images and simple concepts, while older kids can explore complex ideas.
• Display the boards. Place them where they are seen daily, serving as gentle reminders.
• Revisit them regularly. Use boards and focus wheels to initiate conversations about feelings, goals and personal growth.
Why It Matters
Vision boards spark imagination, while focus wheels channel that energy into emotional alignment. Together, they promote wholechild wellness and personal growth, helping children navigate challenges, boost their confidence and foster self-expression. Visual tools make emotions easier to identify and understand. Affirmations and positive imagery reinforce self-worth and resilience. Focus wheels lead kids through emotional shifts with clarity and purpose. By adopting these tools, parents and caregivers can equip children with lifelong emotional resources.
Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.
A Life ChangingSmile Can Be
Up to 45 hours per week of childcare Trust Live-in care helps trust develop quickly Culture Open your family to new languages and cultures
Learn more at culturalcare.com/lp/natural-awakenings
Dr. Owen Allison Dr. David Lambert
Holistic Health From Nose to Tail
Whole-Pet Strategies for Optimized Well-Being
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Overall pet wellness transcends the mere absence of illness, encompassing body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. Understanding and supporting these connections allows pets to experience more ease, energy and joy in everyday life. An integrative, energy-based approach views animal companions as complete physical, emotional and energetic beings, combining modern veterinary science with natural healing strategies to restore balance and connection.
“Holism means that the whole is greater than the sum of its parts. Our pets are more than their bodies made up of tissues and cells, so a holistic approach looks at the bigger picture,” says Dennis W.
Thomas, a holistic veterinarian and author of Whole-Pet Healing, adding that conventional veterinary medicine often focuses on individual parts of a pet’s body, whereas a holistic approach includes balanced nutrition, daily movement, emotional connection and a healthy home environment to build lasting vitality.
Clean Nutrition and Proper Hydration
Nutrition is the foundation for vitality, and a pet’s food should nourish, not burden, the body. Whole-pet wellness begins with clean, fresh ingredients and balanced hydration. “We must always look for the best guidance as to how to keep the physical body healthy with proper nutrition,” says Thomas, noting that food is more than just ingredients; it also carries energy and intention. “People were always looking for
the right ingredients, hoping to get the same results, without realizing it was the love Grandma had for the child that made the soup healing,” he says, encouraging pet parents to use the same “energy of gratitude” when preparing their food.
Dr. Chris Bessent, a holistic veterinarian and founder of Herbsmith and Medicus Veterinary Diets, stresses the importance of feeding pets whole foods, defined as “real, unprocessed ingredients, not byproducts or powders, but complete, natural foods that retain their original nutrients.” Whole-food meals combine fresh meats, organs, fruits and vegetables—for example, chicken, liver, blueberries and sweet potatoes—to create balanced nutrition.
Hydration is equally important for overall wellness. Pets thrive with constant access to clean, filtered water and moisture-rich foods. Adequate hydration supports digestion, circulation and temperature regulation; flushes toxins; and maintains healthy skin and joints.
Daily Movement and Play
Exercise keeps pets strong, alert and emotionally balanced. Movement promotes flexibility and joint health, as well as behavioral stability. “Exercise is a form of self-care for dogs. It keeps their bodies strong, minds sharp and emotions balanced,” says Denise Bozenski, a holistic pet health coach, professional dog trainer and certified canine fitness coach based in Phoenix, Arizona. “It’s not about intensity; it’s about consistency, connection and engaging both body and mind.”
Bozenski explains that gentle, consistent activity such as walks, swimming and play reduce anxiety and prevent stiffness. Regular movement supports joint health, cardiovascular strength and a healthy weight, as well as providing essential mental stimulation. Dogs are natural explorers that find purpose through activity and engagement with their environment. Regular movement improves behavior. For senior dogs, staying active preserves mobility, comfort and confidence.
Supporting Pets’ Emotional and Energetic Health
Pets feel deeply, and their emotions directly affect their health and behavior. A 2024 review in the journal Animals reports that various stressors and emotional imbalance can trigger abnormal levels of the stress hormone cortisol, which in turn influences a dog’s behavior and physical state. Emotional balance centers on trust, calm connection and stability. To support this connection, pet parents should focus on creating calm, loving routines, speaking gently and spending unhurried time together. Equally important, creating a safe, toxin-free environment helps pets feel secure.
The bond between humans and pets operates on an energetic level, too. Thomas advises, “Where two energetic beings spend a lot of time together, the energy seeks harmony and the two energies become one.” He calls this “quantum entanglement”, noting that pets often share their higher energy with humans, lifting us up, but sometimes absorbing our stress in return. Because pets mirror the energy around them, calm, gratitude and presence at home are essential.
Supporting whole-pet wellness involves more than keeping animals healthy; it’s about nurturing balance in every part of their lives. When pet parents meet their pets’ physical, emotional and energetic needs, they build a foundation for lasting vitality and trust.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Clean, Nonstick Cookware
Transforming the Kitchen for Human and Planetary Health
by Marlaina Donato
From omelets to air-fried treats, modern nonstick cookware makes cooking effortless with minimal cleanup. However, many of these pots, pans, baking sheets, waffle irons, slow cookers, countertop ovens and more are coated with perand polyfluoroalkyl substances (PFAS)— known as “forever chemicals”. These substances can leach into food, accumulate in the body and pose serious health risks, including hormone imbalances, altered immunity, inflammatory and autoimmune conditions, kidney disease, adverse reproductive and developmental outcomes and cancer. They also harm the environment, affecting wildlife, soil and water.
Although the U.S. Environmental Protection Agency (EPA) has designated perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) as hazardous, and
the manufacture of PFOA was voluntarily phased out by 2015 in this country, imported products may still contain them.
Seeing Through False Claims
“Even when a label claims PFOA-free or PFOS-free, manufacturers often substitute newer fluorinated chemicals like GenX or PTFE [polytetrafluoroethylene, also known as Teflon] derivatives which still fall under the PFAS family and pose risks to the liver, hormones and immune system,” warns Kali Storm, a functional nutritionist and founder of Root Level Living, in Clear Lake, Wisconsin.
After recovering from a severe illness linked to mold exposure, Storm replaced her nonstick cookware with healthier options like cast iron. She advises caution with imported products, which may not disclose
the presence of glazes, adhesives, bonding agents or sealants in multi-layer cookware that can introduce phenols, phthalates and other endocrine-disrupting chemicals.
High-quality ceramic cookware is generally considered safe. Beth Bollinger, an integrative health practitioner and the founder of Nest Wellness, in Sonoma County, California, points out that true ceramic is stoneware and porcelain. However, she notes that many ceramic nonstick pans are actually metal pans with a sol-gel ceramic coating that can contain nanoparticles, lead, cadmium or PFAS. “Always look for third-party testing certifications and avoid inexpensive ceramic-coated cookware from unknown brands,” she cautions.
The U.S. Food and Drug Administration imposes cookware safety regulations, but it does not test the products. The State of California goes further with Proposition 65, which requires manufacturers to disclose whether their cookware contains lead, cadmium or certain PFAS. And the European Union sets the strictest limits on cookware coatings, banning specified heavy metals and harmful chemicals, including PFAS. Third-party organizations that test products to ensure compliance with applicable safety standards and regulations include Greenscreen Certified (GreenScreenChemicals.org), SGS (sgs.com) and Intertek (Intertek.com).
Choosing Cleaner Options
Like Storm, Bollinger cleaned up her food and home environment, including kitchenware, after a health diagnosis, and she believes those modifications led to significant improvements in energy, mental clarity and overall well-being. Her kitchen essentials include enameled cast iron, for its nonreactive nature with acidic foods, and carbon steel, which is lighter than cast iron and heats quickly and evenly.
Bollinger suggests, “Start out with stainless steel, because it’s the most versatile and user-friendly option. High-quality stainless steel—18/10 with an aluminum or copper core for even heat distribution—is durable, nonreactive, dishwasher-safe and works for almost any cooking method, be it sautéing,
HAIKAL from blastermoon/CanvaPro
searing, boiling or baking.” She acknowledges the challenge of finding air fryers and slow cookers without chemical coatings but recommends models with stainless steel baskets and true ceramic or stoneware inserts for slow cookers. She also advises verifying with the manufacturer that their ceramic is lead- and cadmium-free.
For Storm and her family, cast iron is a versatile and reliable choice. “Cast iron is incredibly user-friendly once you learn how to use and clean it,” she explains. “Many don’t realize how naturally nonstick it becomes when well-seasoned. If you cook in your cast iron regularly and clean it properly with no soap, just hot water and a scrub, you’re technically seasoning it a little bit every time.”
Storm loves cast iron’s slick surface for egg dishes and golden-edged pancakes. “The same pan can easily go from stovetop to oven. We’ve made lasagna, casseroles, cornbread, skillet meals, roasted vegetables and even apple crisps in cast iron. For stews or chili, a covered cast iron Dutch oven retains heat beautifully.” To season cast iron, she recommends using avocado oil, flaxseed oil or beef tallow, and avoiding budget vegetable or seed oils that may contain fillers and oxidize easily.
Cast iron pans naturally add small amounts of iron to food, especially when cooking acidic ingredients like tomato sauce. This can be beneficial for healthy individuals or those that are deficient, but people with too much iron in their blood might want to minimize or avoid using cast iron altogether.
Making the Switch
Small lifestyle changes can make a big difference in our overall well-being, and opting for cleaner, more sustainable cookware is a wise choice. As Storm points out, “When you remove toxins from what you cook in, breathe in and live around, the body can finally stop fighting and start healing.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.
Calendar of Events
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Tuesday, January 6
Explore Healing and Growth in The Relationship Group – 5:15-6:45pm. Tuesdays thru 2/24. Julia Veser, LCSW, invites growthminded women to join an in-person, 8-week therapeutic experience designed to deepen self-understanding and strengthen emotional well-being. Designed for those seeking meaningful personal growth and community. $35/wk or $235 in full. Warehouse D, 342 N Queen St, Lancaster. 717725-0528. JuliaVeser.com.
Cooking Class: Soups, Stews and Breads – 6-8pm. Age 16+. Warm up the kitchen with a comforting winter menu feature rich, hearty soups, rustic stews, and golden homemade breads. Hands on. BYOB. $100. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Wednesday, January 7
Introduction to the Fundamentals of the Art and Science of Sound Healing – 9:30am-5pm. Learn the fundamentals of sound healing. This is a prerequisite for enrollment in the 2026 Soundwise School of Harmonic Therapy. $250. Register by 1/3. Soundwise Health, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.
Thursday, January 8
300-Hour Yoga Therapy Studies – 6-10pm. Online. Thursdays thru 3/19. A systemic, comprehensive, creative, life-changing process that will encourage and support your journey of ongoing personal transformation. The program dives deeply into advanced concepts of traditional and con-
temporary yogic philosophy. Students must attend all sessions. $599. Kula Kamala Foundation, 17 Basket Rd, Reading. Kula KamalaFoundation.org/calendar.
Friday, January 9
Three Gongs Talking – 1:30-3pm. Enjoy the magic of the gongs and other instruments. Embark on an inward meditative journey or simply relax in a comfy overstuffed chair and witness the artistry of three of the best gongsters in central PA. Registration required. $20. Soundwise Health at Zoetropolis. 610-301-4356. SoundwiseHealth.com.
Saturday, January 10
15th Annual Polar Bear 5K Trail Run/ Hike – 8:30am registration at Pavilion 22 (Kiwanis Lodge). Runners, hikers and their four-legged friends are invited to hit the scenic trails of Lancaster County Central Park. Family-friendly, 3.1-mile course with plenty of prizes. Proceeds support climate and conservation initiatives and free educational programs. $35. 826 Eshelman Mill Rd, Lancaster. LancasterSierraClub.org.
Ecological Restoration Certificate – 9am3pm. Join us for this 3-day, hands-on workshop and gain experience and confidence applying regenerative skills to accelerate ecological health and resilience with a special focus on human power instead of chemical intervention. $495. Horn Farm Center, 495 Horn Rd, York. 717-757-6441. HornFarmCenter.org.
Sunday, January 11
A Simple Path to Renewal & Emotional Freedom – 1-2:30pm. Diane Hallman guides participants to release emotional heaviness, calm the nervous system, reconnect with inner wisdom, gain clarity for next season. Leave renewed, grounded, empowered with practical tools. $40. Register online. The Yoga Place, 9 Hahnstown Road, Ephrata. 717-336-5299. TheYogaPlace InEphrata.com.
Etheric Violin Meditation with Helena Lalita – 6-7:30pm. Professional Violinist and Yoga teacher, Helena Lalita will guide you through gentle mindful movement and pranayama breathing practices for 10 minutes followed by a 50-minute transcendental and ethereal experience of deep savasana and sound bathing. $30. SoundWise Health Studio, 313 W Liberty St, Ste 263, Lancaster. 610-301-4356. SoundWiseHealth.com.
Monstera Production/ Pexels.com
Tuesday, January 13
Cooking Class: Fresh Pasta and Sauces –6-8pm. Age 16+. Celebrate the cozy flavors of cold season with a hands-on workshop. Learn to craft silky fresh pasta from scratch and transform it into comforting dishes. BYOB. $100. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Memoir Writing Workshop: “Exploring Our Life Stories” – 6:30-8:30pm. (Tuesdays thru 2/10.) A safe haven for capturing the memories that matter most. Taught with humor and warmth, learn how writing about our past enables us to better understand our present. No grades, grammar, or judgment. Registration required. Write From the Heart, Lancaster. 717-383-4713. WriteFromTheHeart.us.
Friday, January 16
Sound Meditation with Abby – 6-7pm. Every 3rd Friday. Relax in comfortable clothes to the sounds of singing bowls, wind chimes and voice. $25. Register online. Willow Yoga Studio, 25 Nolt Ave, Willow Street. WillowYogaStudio.com.
Saturday, January 17
Awakened Heart Yoga Teacher Training Info Session – 12-1:15pm. This dynamic information session is designed for anyone feeling the call to deepen their practice, elevate their well-being or explore the possibility of teaching yoga. Experience a taste of the Nest’s approach to yoga – body-based cues, heart-centered philosophy, mindful breathwork, and unique integrative practices. Free. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. TheNest Collaborative.com.
Sunday, January 18
Vision Board; A Manifestation of Your Dreams and Desires – 12-4pm. As we begin a new year, and perhaps a difficult period, many find this to be a good time to create a vision board to express gratitude for what is and hopes for what will come. $47.50. Radiance/Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Tuesday, January 20
MiddleWay Wellness Meet and Greet and Open House – 5:30-6:30pm. Learn about primary care and integrative medicine with a brief talk about the practice and health benefits, followed by a tour and time to ask questions. Free. MiddelWay Wellness, 101 Good Dr, Lancaster. 717-744-0532. Middle WayWellness.net.
Wednesday, January 21
Beekeeping & Hive Management – 6pm Wednesdays. The Horn Farm Center’s Beekeeper Training Program offers nine monthly sessions blending classroom instruction with hands-on hive work led by
Mark Gingrich of Gingrich Apiaries. Designed for hobbyists seeking sustainable backyard beekeeping. $500. 4945 Horn Rd, York. Register: 717-757-6441. HornFarm.org.
Thursday, January 22
Parent and Child Cooking Class: Pasta from Scratch – 5:30-7:30pm. Age 5+. Spend a fun and interactive evening in the kitchen as you and your young chef learn the joy of making pasta from scratch. Hands on. $85pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Friday, January 23
Winter’s Hush: Alchemy of the Heart Women’s Yoga and Meditation Retreat –3pm thru 3pm 1/25. Blend movement, mindfulness and soulful connection to support renewal and transformation during the heart of winter. $445. Registration required. Mariawald Renewal Center, 1094 Welsh Rd, Reading. 484-798-8807. HeartOfBlissYoga.com.
Saturday, January 31
Kids and Teens Cooking Class: Mexican Comfort Food – 10am-12pm. Age 7+. Spend a fun and flavorful morning in the kitchen with Chef Gwen Eberly as young cooks explore the vibrant tastes of Mexico. In this hands-on class, kids and teens will practice essential cooking skills. $85pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.
The Ethos of Anthropophony: Master Class and Concert with Mitch Nur, PhD. – 12-6pm. Concert at 7:30pm. Mitch Nur is globally known and respected as one of the foremost experts in the field of sound healing. He uncovers important information on sound healing from antiquity to the present. $250 includes evening concert. Concert alone: $40. Registration required. Soundwise Health, 313 W Liberty St, Ste 273, Lancaster. 610-301-4356. SoundwiseHealth.com.
Cooking Class: Roadhouse Dinner Party –6-8pm. Ages 16+. Fire up the flavor and get ready for a night of hearty comfort cooking with Chef Sophia Dickmyer. In this handson class, you will learn to recreate the bold, satisfying dishes that make a steakhouse meal unforgettable. BYOB. $100. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.
Plan Ahead
Sunday, February 8
Be Your Valentine; Yoga and Intuitive Reading Retreat – 9am-2pm. Celebrate Valentine’s Day and deepen your self love as Wendy Gillman guides you through gentle yoga and meditation. Connect to your heart-center through reiki and gallery readings with medium Heather Hanko. Brunch provided. $135. Doing Dharma with Wendy at Pheasant Run Farm Bed and Breakfast, 200 Marticville Rd, Lancaster. 717-676-7443. DoingDharma.com.
Sunday, February 22
Magical Beats Drum Circle with Ed Haggard and The Love Drums – 2-4pm. Soundwise Health, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.
October 11-20
Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Kantra, India, and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3,900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Classifieds
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com Deadline is the 10th of the month.
Home Improvement
GREGORY ALBRIGHT’S HOME IMPROVEMENTS: Reliable, clean and organized service for all your home projects. Serving Berks County. Call 484-941-3739 for quality results you can trust.
Opportunities
LICENSED MASSAGE THERAPIST & ESTHETICIAN – Busy day spa seeks a licensed massage therapist for individuals, couples and occasions. Opening also available for licensed esthetician. Send inquiry and resume to: GLSwans1@aol.com.
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Ongoing Events
Sundays
Fascial Integration Flow – 8-9am. A focus on releasing stuck tissue, emotions, trauma and beliefs that have stagnated into the fascia tissue that weaves and covers the entire body. $18. West End Yoga, 221 West Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Sunday Morning Flow – 9-10am. A gentle, breath-centered yoga flow to stretch, strengthen, and balance the body, ending in peaceful stillness. Open to all levels. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com.
Gentle Yoga – 9-10am. Gentle yoga utilizes traditional Hatha yoga postures with focus on the breath for deep relaxation and gentle release. This class presents an opportunity to self-nurture and a respite from daily living. Beginner class. $25 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com
Holistic Living Sundays – 10:30am-12pm. Holistic Living Sundays will have a variety of topics from class to class. Check the website for specific weekly topics. $50 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pike, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Adaptive Yoga – 12-1:30pm. This profoundly gentle therapeutic approach that supports your body in releasing deep tension while cultivating ease, comfort and inner spaciousness Poses are carefully adapted with props, blankets, and precise alignments so every student can experience the benefits. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. TheNest Collaborative.com.
“Let Them” Discussion Group with Diane Trieb – 2-3:30pm. Through 12/28. Join a weekly circle inspired by the transformative book “Let Them”. Together we will explore what it means to release control, trusting life’s unfolding, and let others – and ourselves – be who we are meant to be. $15. The Nest Collaborative, 629 Court St, West Reading. 610334-5096. TheNestCollaborative.com.
Mondays
Chair Yoga – 10:30-11:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/ yoga block, and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Chair Yoga at Willow Yoga Studio – 1111:45am. Gentle, accessible yoga using a chair for support—perfect for those with limited mobility, recovering from injury, or seeking a safer practice. $15 drop-in. Willow Yoga Studio, 25 Nolt Ave., Willow Street. 717617-2128. WillowYogaStudio.com.
Return to Calm; a Pilates Experience –5-6pm. Every 3rd Monday. Caregivers give so much, this is a space for you to receive. A grounding, 50-minute Pilates class that helps you feel calm in your mind, connected in your body and supported in community. Designed for caregivers, open to all who care. $25. CMB Pilates at The Sensory Village, 49 W Penn Ave, Alburtis. 484-4008233. CMBPilates.com.
Holiday Empowerment for Women with Diane Trieb – 6:45-8:15pm. Come together to share experiences, insights, and hardearned wisdom. Many women describe this time as a sacred reset where community and compassion remind us that we’re not alone. $15. The Nest Collaborative, 629 Court St, West Reading. 610-334-5096. TheNest Collaborative.com.
Breathe and Flow Yoga – 7-8pm. Gentle and invigorating class that combines breathwork with flowing yoga poses. Focuses on improving flexibility, strength, and balance while cultivating a sense of calm and inner peace. Recommended for those who move freely from sitting to standing. $25 or EYW Membership. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-593-4075. EveryBodyYogaAndWellness.com.
Tuesdays
Awake and Align Yoga – 8:30-9:30am. All levels are welcome in this supportive, mindful space. New students can also enjoy an unlimited 30-day introductory package. $12. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.
Community Acupuncture – 2:15pm and 3pm. Group acupuncture to treat anxiety, post-traumatic stress disorder, chronic pain, insomnia, vertigo, smoking cessation and drug addiction/recovery. $40 per session. Register at Omella.com/67hg1. Walnut Grove Family Medicine, 3100 Willow St Pk, Willow Street, PA. WalnutGroveFamilyMed.com.
Nervous System Regulation Lab – 4:305:30pm. Gentle class weaves polyvagal theory, somatic release techniques, vagal toning, fascia work, limbic retraining, and embodiment practices to help shift from survival mode into safety. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Chair Yoga at Willow Yoga Studio – 5:306:15pm. See Monday listing for details.
Yoga at the Wall – 6-7:15pm. The wall is fit with special hookups and harnesses used
as props to empower students to discover greater alignment, strength, stability, and freedom in the pose. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamala Foundation.org/calendar.
Wednesdays
Svaroopa Yoga with Sarita – 9:30-11am. Immerse yourself in a soothing yoga practice designed to release tension and boost vitality. The clear instructions given in each post make this class reliably easy to follow. Small class size allows for personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLinda Rocco.com.
Chair Yoga – 10:30-11:30am. A gentle, accessible yoga practice using a chair for support and stability. Perfect for beginners. $12. Holding Space Yoga at Urban Well Studio, 119 N Duke St, Lancaster. 717-940-9338. HoldingSpaceYoga.com.
Chair Yoga at Willow Yoga Studio –11-11:45am. See Monday listing for details. Warm Yin – 7-8pm. Slow, supported yin practice with long-held poses, sound bowls, gentle assists, and focused hip opening in a warmly heated room. Bring a mat and water. Room heated to 90 degrees. $18. Bldg7 Yoga, 220 N Park Rd #7, Reading. For information, call 484-755-5705. To register, visit Bldg7Yoga.com.
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic AndWellnessCenter.com.
Thursdays
Awake and Align Yoga – 9:30-10:30am. See Tuesday’s listing for details.
Svaroopa Yoga with Sarita – 4-5:30pm. A soothing yoga practice designed to release tension and boost vitality. Small class size allows for personalized attention. $25. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. SaritaLindaRocco.com.
Creative Power Vinyasa – 5-6pm. Intermediate-advanced standing flows that build flexibility, balance, strength and coordination with deep seated stretches, core work, arm balances or inversions, pranayama or meditation, guided relaxation. All levels welcome; previous experience helpful. $10 cash or $12 PayPal. 323 W James St, Lancaster. CampusYogaPA.com.
Aerial Yoga – 6-7:15pm. A gentle therapeutic practice using a silk hammock. Can help reduce low back pain, support greater flexibility, and enhance a sense of both adventurousness and relaxation. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Foundations 60 – 7-8pm. Perfect for those that are brand new to yoga or experienced yogis who want to gain deeper knowledge of the foundational postures. Spend time in in the basic Vinyasa postures to help with your alignment and to get deeper knowledge of yoga to gain a stronger foundation for your practice. Room heated to 90 degrees. $18. Bldg7 Yoga, 220 N Park Rd #7, Reading. For information, call 484-7555705. To register, visit Bldg7Yoga.com.
Hands-On Reiki Share – 1st Thursday 7-9pm. Experience the transformative power of Reiki at our hands-on reiki share. Learn about this healing modality, give and receive Reiki from others, and feel welcomed as part of our inclusive community. Donation. EveryBody Yoga and Wellness, 1245 Horseshoe Pk, Downingtown. 484-5934075. EveryBodyYogaAndWellness.com.
Fridays
Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. Kula KamalaFoundation.org/calendar.
Sound Bath: Raise Your Vibe – 6-7:30pm. Every 2nd Friday. Join us for an immersive experience of crystal singing bowls, chimes, gentle drum, and sotthing tones designed to invite calm, clarity, and release. $35. The Nest Collaborative, 629 Court St, West Reading. 610-763-1755. TheNestCollaborative.com.
Saturdays
Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor-Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.
Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.
Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $100 for a 2-3-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Strength Training – 11am-12pm. Build strength and mobility with dumbbells and resistance bands in this fun, supportive class. All levels welcome—no experience needed. Equipment provided. $15. Willow Yoga Studio, 25 Nolt Ave., Willow Street. 717617-2128.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center
600F Eden Rd • Lancaster
717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 25.
Ayurveda
EVERYBODY YOGA & WELLNESS
1245 Horseshoe Pike • Downingtown 484-593-4075
EveryBodyYogaAndWellness.com
We are known for our transformative Ayurvedic bodywork and treatments using herbal-infused oils, customized to restore balance and vitality. Also offering detox, reflexology, reiki and yoga—holistic services designed to support your physical, emotional and energetic wellbeing. See ad, page 36.
Bodywork
CIRCLE OF LIFE MASSAGE & WELLNESS
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 39.
THE SPA AT WILLOW POND
1487 Old Lancaster Pike
Sinking Spring 610-406-5733
TheSpaAtWillowPond.com
Escape to Berks County’s top spa and experience total renewal. From stressrelieving massage to skinbrightening facials and detoxifying wraps, every service is designed to help you feel relaxed, refreshed, and more deeply restored—inside and out. See ad, page 15.
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
Chiropractic
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 14.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
High-quality, patient-focused Chiropractic Care and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 13.
Clinical Aromatherapist
INSHANTI
Debra Stoltzfus
48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 25.
Coaching (Health)
FUNCTIONAL
HEALTH OF LANCASTER
Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pike, Suite 301A • Lancaster info@fh-lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Elizabeth is a triple-certified neuro-linguistic programming practitioner, timeline therapist and functional medicine health coach. Her expertise helps to reduce stress and anxiety, support digestion, hormone balance, relationship improvements, academics, job performance, addiction recovery and general well-being. See ad, page 18.
Coaching (Life)
CREATE A LIFE WORTH LIVING
Stephane Poncelet 570-449-2219
Create-A-LifeWorthLiving.com
I help individuals heal from abuse by transforming survival strategies into tools for connection. Through coaching, clients explore inner conflicts, embrace selfawareness, grieve the past, and build self-respect—creating a life rooted in love, truth and accountability.
TSW LIFE COACH & CONSULTANT, LLC
Tara Wages, MS, CET1, MCLC 313 W Liberty St, Ste 226A • Lancaster 717-808-4575
TSWLifeCoach.com
Tara is a Trauma-informed Life Coach, Recovery Coach, Experiential Therapist and Reiki Practitioner with experience in healing, personal growth and transformation. She guides clients with compassion, integrating mind-body approaches to foster resilience, clarity and lasting change.
Counseling
CHELSEA HARRIS COUNSELING LLC
122 W Lancaster Ave, Ste 207 • Shillington 484-898-5063 By Appointment Only Chelsea@ChelseaHarrisCounseling.com Chelsea-Harris6746.clientsecure.me Specializing in treating depression, anxiety, and trauma for children (8+), teens, and adults. Using a trauma-focused approach, CBT, DBT and Animal-Assisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies, and navigate life’s challenges.
ELEMENTAL WELLNESS
60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com
Elemental Wellness offers trauma-informed counseling rooted in EMDR, IFS, DBT and somatic practices. Focused on nervous system regulation and emotional healing, sessions guide clients toward balance, selfdiscovery, and lasting well-being through a compassionate, integrative approach. See ad, page 36.
JULIA VESER, LCSW
342 Queen St • Lancaster
Julia@JuliaVeser.com 717-750-9900
JuliaVeser.com
Build resilience, strengthen emotional regulation, and deepen self-awareness through a trauma-informed blend of mind and body practices designed to restore balance and inner safety. While Julia specializes in providing therapy for women healing from attachment and complex trauma, she can support clients with a diverse range of needs. Accepted insurance plans can be found on Julia's website.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her)
228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137
TakeHeartCounseling.com
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and well-being. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 27.
Dentistry
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
DNA Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
Informative
Seminar
End-Of-Life Care
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
THURSDAY
JUNE 20TH, 2024
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 12.
SUSQUEHANNA DENTAL ARTS
100 S 18th St • Columbia 717-684-3943 • 717-285-7033
SusquehannaDentalArts.com
12:00 PM OR 5:30 PM
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 5.
PRESENTED BY PRESENTED BY Laura Adamo Licensed Funeral Director and Green Burial expert in Berks County.
SIMPLE FUNERALS
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 47.
Dentistry/Pediatric
MAGNOLIA PEDIATRIC DENTISTRY
900 Centerville Rd, Ste A • Lancaster 717-725-0740
MagnoliaPedsDentistry.com
We offer personalized pediatric dental visits with one-family-at-a-time scheduling, fluoride-free and eco-friendly care options, and the calming support of an on-site therapy dog, creating a comfortable, nurturing environment that helps children feel safe, confident and happy about healthy smiles every time. See ad, page 24.
484-262-9020
TwinValleyHealthAndWellness.com
This revolutionary technology uses custominstalled units that generate a bio-active energy field of “scalar waves”, facilitating a healing environment to allow for higher cellular millivoltage and regeneration, improved immune function, pain relief, detoxification, and elevated energy, mood and consciousness. See ad, page 19.
Come learn about green Come learn about green options for natural interment. options for natural interment.
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 17.
Discover how you or your Discover how you or your can be laid to rest with nature. can be laid to rest with nature. See which cemeteries offer See which cemeteries offer option locally. option locally.
Energy Healing
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster 717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Dr. Miller and her team empower patients to take charge of their health through transparent communication, compassionate care and convenient access. Specializing in family medicine and hormone-related concerns, Luz fosters growth, trust, and patient-centered solutions. See ad, page 24.
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c) (3) nonprofit organization.
LIVENGOOD FAMILY FARM
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
We specialize in holistic fertility support through Mercier Therapy, as well as pelvic floor therapy and myofascial release therapy. Our multidisciplinary approach empowers our patients to experience fertility, enhance wellbeing, and achieve optimal quality of life with consistent, compassionate care. See ad, page 18.
Fibromyalgia
RESTORED BALANCE CENTER
Tracey Ramirez, DC 2227 Dutch Gold Dr • Lancaster 717-363-0045
RestoredBalanceCenter.com
We provide exceptional, personalized care for fibromyalgia, chronic pain, ehlersdanlos syndrome, and chronic fatigue in a warm and welcoming environment. Dr. Tracey focuses on helping you achieve optimal health and overall wellness through customized treatment plans designed to meet your individual needs. Begin your journey to better health today. See ad, page 26.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Dr. Regan is dually certified in functional and personalized medicine and has been an adult primary care provider since 2010. She provides inperson and remote care to Pennsylvania, Maryland and Delaware residents. Services may include specialized testing, customized prescriptions, nutritional medicine, neuro-integrative techniques, thermography, IV therapy and health mentorship. See ad, page 18.
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 24.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 4 and 37.
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Cara@GreenEnchantments.com
GreenEnchantments.com
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 27.
Holistic Wellness
Every moment is a fresh beginning.
— T.S. Eliot
An experienced ayurvedic practitioner, certified yoga therapist, herbalist, certified personal trainer and 3Wisdom Traditions wellness coach, Molly will support you in developing your personalized healthy routine, yoga practice or meditation journey, building an herbal connection and integrating natural remedies through seasonal living.
CIRCLE OF LIFE MASSAGE & WELLNESS
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Experience holistic wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 39.
ELEMENTAL WELLNESS
60A Werner St • Wernersville 610-750-9447
ElementalWellnessLlc.com
Blending ancient wisdom with modern practices, the practitioners at Elemental Wellness offer reiki, Ayurveda, sound bowl healing, trauma-informed yoga and Akashic Records readings. Individual and group sessions support energetic alignment, inner peace, and deep mind-body-spirit healing for sustainable wellness and personal transformation. See ad, page 36.
VITA HEALTH
Yvonne Godin, MJ, BSN, RN 717-208-5686
VitaHealth-Wellness.com
Transform your wellness with precision and care at Vita Health. From 3D body scanning and red-light therapy to IV nutrient therapy and bio-identical revitalization plans, our datadriven, holistic approach delivers personalized, lasting results for your body, mind and vitality. See ad, page 39.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Ste 8 • Sinking Spring 646-204-9199 • RutaComprehensive.org ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Integrative Medicine
AQUA
BLUE WELLNESS
Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 23.
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT
Jane Snyder, CRNP, IFMT
101 Good Dr • Lancaster 717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patientcentered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 7.
STRASBURG HEALTH ASSOCIATES
Brenna Osmolinski, F-NP
181 Hartman Bridget Rd • Ronks 717-687-7541
BrennaOsmolinski@gmail.com
A dedicated family nurse practitioner, Brenna blends traditional medicine with integrative therapies to support the overall wellbeing of her patients. Her services include family medicine, nutritional counseling, emotional wellness strategies and personalized care plans for all ages. Her hands-on, wholeperson approach ensures patients feel supported and empowered in their journey to optimal health.
STRASBURG HEALTH ASSOCIATES
Nick D’Orazio, MD
181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC
Mary Tierney, MD
3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 26.
CAN’T FIND WHAT YOU’RE LOOKING FOR?
More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).
IV Therapies
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk
Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 23.
FUNCTIONAL HEALTH OF LANCASTER
2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. See ad, page 18.
Lab Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 9.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books, many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON STREET MARKET
241 W Lemon St • Lancaster
717-826-0843
LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 43.
Mattresses
Natural/Organic
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster
717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.
Mind-Body-Spirit
SACRED ALIGNMENT
Heather Hanko Online and in-person
717-693-0224
HeatherAlignment@gmail.com
Connect with loved ones in spirit, find balance, and receive gentle guidance through life’s challenges. As a gifted medium, Heather creates sacred alignment, offering readings, reiki, and supportive coaching to help you invite healing and live with greater peace and clarity.
Mind-Body Therapy
FUNCTIONAL HEALTH OF LANCASTER
Angelique Canonico, CMC, PVT, C-IAYT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Angelique is a certified yoga therapist, polyvagal therapy practitioner, reiki practitioner and menopause coach. Her unique modalities focus on regulating the nervous system, repairing painful pathways and reestablishing a healthy balance between the body and mind. See ad, page 18.
SOOTHE WELLNESS
Lancaster and surrounding area
Text or call: 541-515-1515
ExperienceSoothe.com
Experience deep nervous system rebalancing and renewal through a trauma-informed, integrative approach. Receive neuro-meditation, neurofeedback, trauma release exercise, fascia realignment, and more. Gain powerful tools for those seeking relief and lasting balance. See ad, page 6.
Native/Ecological Gardening
COLORGARDEN LLC
Marcella Hostetler 717-413-7054
ColorgardenLlc@gmail.com
ColorgardenLancaster.com
We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to restore balance in our ecosystems by creating a beautiful, low-maintenance oasis in your backyard!
MAYAPPLE NATIVE
LANDSCAPING
717-390-5832
Hello@MayappleNative.com
MayappleNative.com
And suddenly, you know: It’s time to start something new and trust the magic of beginnings.
Meister Eckhart
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP
717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details.
WILDCRAFT LANDSCAPES
Nate Tietbohl, Owner, Designer 484-772-8012
Info@WildcraftLandscapes.com
WildcraftLandscapes.com
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 16.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others. See ad, page 19.
Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 18.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 40.
Pelvic Health Therapy
PELVIC FOUNDATIONS
Home-Based care in Berks and Lancaster Counties 717-723-9270
PelvicFoundations.com
We provide expert pelvic floor therapy, restoring wholebody health with skilled treatment, education and lifelong tools. Specialties include chronic pain (pelvic, back, hip and tailbone), bowel and bladder disorders, pregnancy/ postpartum care, pelvic organ prolapse, and sexual health issues—all delivered conveniently and comfortably in your own home. See ad, page 25.
—Rainer Maria Rilke
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia 717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 10.
Experience inclusive, lowimpact virtual Pilates designed for every body and mind. Whether you're new or experienced, neurodivergent or not, these supportive online classes help you feel calm, confident and connected—right from the comfort of home.
Skincare
GSL ORGANICS
216 S Church St • Quarryville Candy@GreenStreetLux.com GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 33.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
Sound Healing/Music
SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School
313 W Liberty St, Suite 263 • Lancaster 610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years. See ad, page 7.
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushi-grade delicious nutrition, deepfrozen at the peak of freshness to enjoy throughout the year.
MISTY CREEK GOAT DAIRY
43 W Eby Rd • Leola 717-656-4628
The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 13.
Therapeutic Writing
WRITE FROM THE HEART
Creative Writing Workshops
Melissa Greene • Lancaster 717-393-4713
• WriteFromTheHeart.us
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 6.
Thermal Imaging
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP
2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a fullspectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 23.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 14.
Yoga
BLDG.
7 YOGA
220 North Park Road, #7 Wyomissing • 484-755-5705 Bldg7Yoga.com
A community-based yoga studio that offers something for everyone! With 3 different practice rooms, a wide variety of daily classes, unique monthly workshops, plus free weekly meditation. We strive to create a safe space for our community to connect and live healthier together.
HOLDING SPACE YOGA
Urban Well Studio 119 N Duke St • Lancaster HoldingSpaceYoga.com
A welcoming space where Vinyasa and chair yoga become a path of presence and growth, and each class invites balance of body and spirit. Rooted in compassion, the practice nurtures connection, authenticity and a deep sense of belonging.
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading 484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 5.
THE NEST COLLABORATIVE
629 Court St • West Reading 610-763-1755
TheNestCollaborative.com
Your place for movement, healing and connection. Yoga, sound baths, wellness circles and fitness classes that support body, mind, and spirit. Your people; your growth. Feel your best— right here in our cozy space. Come as you are, leave more you. See ad, page 16.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com
WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts. See ad, page 37.
WILLOW YOGA STUDIO
25 Nolt Ave • Willow Street 717-617-2128
WillowYogaStudio.com
Offering accessible yoga for all levels, this welcoming studio features
Slow Flow, Restorative, Chair, Yin and Basics classes, plus on-demand options, private sessions and group events. Yoga teacher training is offered one weekend a month from September through May.
