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Welcoming a Pet Into the Family

NOVEMBER 2023

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.”

- Voltaire

Give a Gift, Get a Gift Receive a FREE $15 Gift Card with the purchase of $150 in Gift Cards

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Gentle Chiropractic Care New Patient Special Come in for a Chiropractic Exam and Consultation for just $25 and receive a FREE Therapeutic Laser Spot Treatment RESTRICTIONS APPLY - CALL FOR DETAILS with this coupon - expires 11/30/2023 - cannot be combined

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NEW! Warm Bamboo Experience the bliss of a warm bamboo massage! Benefits can include increased circulation, reduced muscle tension, and improved posture. Sixty Minute Introductory Rate - $85 with this coupon - expires 11/30/2023 - cannot be combined

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”

12 Days of

Christmas

Special offers must be purchased by December 31, 2023.

Happy Holidays

60-min. Massage with 20-min. Cranberry Foot Scrub

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in the new year! 98% effective. $169 for 60 min.

Greek Goddess Massage & Facial

plus Foot Detox and Stress Treatment. 2 ½ hours. $199

Foot Detox $45

Have the best of both! Massage and Facial

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The Spa At Willow Pond - GIFT CERTIFICATES AVAILABLE -

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1487 Old Lancaster Pike • Reading • 610.406.5733

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A Life Changing

Smile Can Be Yours! State-of-the-Art Dental Technology Combined with a HOLISTIC APPROACH

20 THE JOYS OF

MINIMALISM

A Rich Life With Less Stuff

MERCURY FREE FAMILY DENTISTRY

24 LUNG MAINTENANCE 101

SAFE mercury removal Natural-looking replacements

Natural Strategies to Breathe Easier

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Contents

• VELSCOPE Oral Cancer Screening • Fluoride Free Treatments • Preventive Dentistry • Ozone Therapy • NEW! Holistic Sealants

26 A PEBBLE OF KINDNESS IN THE STAGNANT POND

30 PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

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Dr. Owen Allison Dr. David Lambert

36 THE MAGIC OF PARENTCHILD SYNCHRONY

Book Your Appointment!

How Skin-to-Skin Contact Helps Development

SusquehannaDentalArts.com

38 RESPONSIBLE PET

717.684.3943

ADOPTION

Guarantee a Forever Home for a Furry Friend

40 SAM STEDMAN on Helping Kids Make Conscientious Choices

DEPARTMENTS 9 news briefs 11 kudos 12 event spotlight 13 health briefs 15 therapy spotlight 16 global briefs 18 eco tip 19 community spotlight 24 healing ways 26 inspiration 6

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27 business

spotlights 30 conscious eating 36 healthy kids 38 natural pet 40 wise words 42 holiday giving guide 48 calendar 51 classifieds 52 resource guide

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Simplicity • Peace • Integrity • Community • Equity • Service

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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November 2023

letter from the publishers

he ability to adapt is one of the greatest buffers in a world that has transformed quickly and in such fundamental ways. It is a fast and full planet, and how we live says a lot about who we are and what we care most about. Navigating choices wisely can uncover lifestyle options that prioritize quality over quantity, instilling more calm and balance into every day. The concept of simpler living has long supported diverse cultures as busy lives revolve around a constant dynamic of consumption, usage and storage of goods and services. Energetically, we cannot afford Jacqueline Mast & Kendra Campbell to overlook a sacred and necessary inquiry into what sustains us and what truly matters in the quest for a meaningful existence. Collective minds share ideas, resonate and converge in a blueprint of equanimity and wholeness that we are all working toward. This month’s theme of Eco-Living illustrates that it can be easier to live simply, and ideas abound for ways to repurpose, reuse and recirculate what we accumulate. Taking inventory of our homes and inner spaces often leads to clarity and peace regarding what we, our families and neighbors need. Green living is more than a trend, and the wisest lifestyles are those which exemplify how less is truly more. Our November contributors highlight the myriad ways we can nurture ourselves, each other and the spaces we care about by infusing vitality and healing with the simplest of gestures. Human touch; specifically, skin-to-skin contact for newborns and children, is a powerful bonding component in the development process. Also, the impact of palliative interventions and therapeutic presence offered towards the end of life has proven invaluable in navigating transitions as we let go of ourselves, our loved ones and our pets. The meals we prepare to nourish and revitalize our bodies and minds are also soothing and ideally should be a relaxed and delicious experience. But traditions and expectations around the holiday season can carry the potential burden of stress during celebrations focused on creating memories with loved ones. Our Conscious Eating department on page 30 highlights how plant-focused menus are well-suited to bring a blend of creative, seasonal levity to the table, adding healthy new twists to an old ritual. The immuneboosting effects of lightening up our time together is profound and enhances the joy in any get-together. We invite you to look outside the box for new approaches to familiar routines, invigorating what is stagnant and illuminating what may no longer be needed. Conscious living makes sense because it prevents the strain of living beyond the means of our bodies, hearts and minds. If we ask honestly for a simpler flow and make room for it in our lives, the methods, tools and even friends will step forward to help us on our way. Eco-Living connects communities and builds trust and motivation for a better world, and that is priceless. With gratitude and reverence for all of life’s gifts,

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors 8

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HEALTHY LIVING HEALTHY PLANET

LANCASTER/BERKS EDITION Co-Publishers/ Kendra Campbell Executive Editors Jacqueline Mast Editor Martin Miron Contributing Writers Sheila Julson Lottie Sass Design & Production Steffi K. Kern Sales & Marketing Kendra Campbell Lori Johnson Social Media/Website CC Innovations

CONTACT US Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks @NAwakenings

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NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production 13 Moons Publishing National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentally-friendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

news briefs

Happy Birthday to Basset & Lab

Holiday Open House at Inshanti Pure Essential Oils

nshanti Pure Essential Oils will present A Charlie Brown’s Christmas Holiday Open House from 10 a.m. to 5 p.m., November 30 and December 1, and 9 a.m. to 5 p.m., December 2, with light refreshments, special deals, giveaways and unique gifts available. Children’s author Shelleen Weaver will be signing the fourth book of her 12-book series from 1 to 5 p.m. on Friday. There will be holiday savings on pure essential oils and oil blends, handcrafted gifts, gift sets, and Earth Scents (handcrafted terracotta oil diffusers), essential oil bracelets handcrafted from beads made out of real stones, handcrafted tote bags, perfumes and more. Professional gift wrapping will be available. Admission is free. Location: 48 Slaymaker Hill Rd., Kinzers. For more information, call 717-587-3990, email Debra@Inshanti.com or visit Inshanti.com. See ads, pages 47 and 53.

Link Chiropractic Clinic Massage Service Combo

or a limited time, Link Chiropractic Clinic is offering patients the opportunity to save when combining services to realize the benefits of coordinating care. By scheduling a massage in addition to a chiropractic adjustment or adding a chiropractic adjustment to a massage therapy appointment, clients can receive 15 percent off the combined same-day services. Thomas Wachtmann, DC, takes a natural, holistic approach to improving quality of life by helping patients feel good. For more than 20 years, the doctor and his team have comforted patients suffering from back and neck pain, fibromyalgia and headaches by fixing health problems instead of masking symptoms. Wachtmann advises, “Medical massage is recommended as an extension of chiropractic treatment for pain relief because they both focus on the muscular-skeletal system, which includes the spine, nerves, soft tissues, muscles, tendons and other connective tissue. Whenever you receive a massage, your body releases endorphins, which are natural painkillers.”

asset & Lab will celebrate their fifth anniversary from November 2 through 5 with treats for pets and owners during regular business hours. Owner Alison Bowser says, “I have been so blessed for the past five years to have wonderful, loyal customers and their pets stop by Basset & Lab. They make coming to work a joy for me.” They provide in-house baked Pupcakes, birthday cakes, fresh-made nutritious meals, deli items, treats and ice cream, as well as high-quality kibble, raw and dried foods, collars, leashes, bowls, grooming supplies and non-toxic toys that make great holiday gifts for pets and pet owners. Location: 1352 Harrisburg Pike, Lancaster (next to Brimmer’s). For more information, call 717-288-1200, email Info@BassetAndLab. com or visit BassetAndLab.com. See ad, page 44.

More Therapeutic Equestrian Options

ake Heart Counseling and Equine-Assisted Therapy has added two new counselors: Licensed Behavioral Specialist and Licensed Professional Counselor Danielle Moore, and marriage and family therapist Kim Miller. Both are accepting new clients. Moore supports children and adolescents diagnosed with ASD and ADHD. She offers understanding, techniques and invaluable support to parents navigating the intricate world of neurodiversity, including anxiety and depression. Miller holds dual certification through Natural Lifemanship in trauma-focused equine-assisted psychotherapy, as a mental health professional and equine professional. She has worked with foster care and adopted youth and their families, as well as provided therapy to children, individuals, couples and families. She also has training in Theraplay and Trust-Based Relational Intervention. A revamped connected horsemanship program with coordinator Kailey Herlihey includes the new Equi-Sense Academy, which empowers equestrians to empathize with their horses through a relationship-based education in equine management, psychology and horsemanship. The Academy will bring new options to expand the horizons of equestrian learning. Participants can take four different types of lessons, all tailored to grow students of all ages and experience levels. Prices vary. Location: 699 Wooltown Rd., Wernersville. For more information, email Kailey@TakeHeartCounseling.com or visit TakeHeartCounseling.com/connected-horsemanship. See ad, page 53.

Location: 3130 Pricetown Rd., Ste. H, Fleetwood. For appointments and more information, call 610-944-5000 or visit LinkChiropractic Clinic.com. See ads, pages 22 and 53. Danielle Moor

Kim Miller

Kailey Herlihey November 2023

news briefs

Holiday Bazaar in Leesport

he annual Holiday Spiritual & Holistic Bazaar will be held from 10 a.m. to 5 p.m., December 9 and 10, at Leesport Farmers Market Banquet Hall, with more than 60 vendors of crystals, jewelry, gemstone trees, soaps, bath products, essential oils, clothing, incense, books, salt lamps, artwork, reiki, singing bowls, pet products, readers, massage therapy, animal communicators, food and baked goods for sale and more. The event includes a wide array of unique gifts, perfect for holiday giving. A basket raffle auction will benefit the nonprofit Chopper Foundation, which aids families and local rescues by providing funding for life-saving emergency veterinary care. Money and pet donations will be accepted at the door. Tickets will be drawn at 5 p.m. on December 10, and winners do not need to be present.

Admission is free. Free goodie bags to the first 100 patrons each day, that mention Natural Awakenings. Location: 312 Gernant’s Church Rd., Leesport. For more information, call 570-573-1651, email Julie@ LadyLynora.com or visit LadyLynora.com/holiday-bazaar. Visit Lady Lynora.com/benefit-raffle-auction to view raffle items. See ad, page 44.

Empower Yoga in Kutztown

mpower Yoga, celebrating one year in business, offers a variety of classes for all ages and abilities, including Pilates, ashtanga, vinyasa, yin, trapeze, martial flow and more. They also host private events like birthdays, bachelorette parties, date nights and friends nights for groups, and also plan to offer yoga for kids. The space can be rented for all occasions. Kutztown has few options for yoga/fitness classes, and owner Trina Ziats says, “We are hoping people will start to prioritize themselves and their physical and mental health. Our classes are priced very reasonably, helping to make these classes accessible to everyone.” Discounted punch cards can be purchased online at Vagaro.com/ EmpowerYoga. KU students pay $10 per class rather than $13. Location: 240 W. Walnut St. For more information, call 484-525-3355, email Empower.Berks@gmail.com or visit EmpowerBerks.com. See ad, page 45.

Naturally Gifted by Jeri Keeps It Local

eri Culbertson, owner of Naturally Gifted by Jeri, says, “At least 95 percent of everything in my store is locally sourced. I love lifting up local!” The holistic spiritual store sells crystals, incense, bells, singing bowls, books and a variety of all-natural products such as essential oils, soaps, lotions, pet care, beard care and blends. The store also carries products featuring astrology, chakras, angels and sacreds, as well as handcrafted gift items from local artists. “I always have new items coming into the store. It’s always a good idea to pop in to see what’s here. My artists are incredibly talented. Many of their items don’t stay long before they find new homes,” she states. “We often have workshops, reiki shares and tarot readings throughout the year.”

Location: 1 S. Market St., Ste. 102-103, Elizabethtown. For more information, call 717-449-0336, email JeriCulbertson@embarqmail. com or visit NaturallyGiftedByJeri.com. See ad, page 46.

Test, Don’t Guess

r. Donna Kulp, DC, DACBN, IFMCP, owner of Kulp Nutrition & Wellness Center, is offering new patients 10 percent off their initial visit to initiate their journey to better health. Kulp states, “Functional medicine is designed to focus on the root cause of disease, rather than symptoms.” Functional medicine practitioners provide specific individualized care using diet, supplements and herbal formulas. The goal is to educate Dr. Donna Kulp and empower patients to improve their lifestyle and quality of health. “Functional medicine can address adrenal malfunctioning, GI issues, excessive inflammation or hormone imbalance, just to name a few,” advises Kulp. A functional medicine practitioner is concerned with checking the gut, heart, liver, kidney, thyroid, hormones, inflammatory markers and vitamin D levels to answer questions about health issues. “The more we know, the better understanding we have of what systems need support,” she says. “Test, do not guess.”

Location: 52 Morgantown Rd., Reading. For appointments and more information, call 610-208-0404 or visit KulpChiropractic.com. See ads, pages 23 and 54. 10

Lancaster-Berks

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kudos

Elyse Jurgen

Ecological Gardener Training Program

he Horn Farm Center will host a 16-week, immersive Ecological Gardener Training Program (EGTP), facilitated by Elyse Jurgen, of Waxwing EcoWorks, from February 11 through May 3, 2024. It will serve to guide home and community gardeners, landscape practitioners and aspiring land stewards in the craft of designing, building and maintaining biodiverse native habitats that support the well-being of wildlife and humans. After submitting an application, applicants will receive an email to schedule an informal meeting with the instructor. Participants will learn how to design and nurture healthy and biodiverse ecosystems in human spaces and explore native plants, pollinators, lawn conversion methods, scaled designing and seasonal management techniques that can be applied to commercial, schoolyard and residential spaces. Held in conjunction with the Land Steward Training Program, this blended curriculum covers essential ecological foundations for regenerative land practices. Students are given an opportunity for seeing and interacting with natural systems. Sessions at the Horn Farm Center and regional ecological gardening destinations cover topics in field observation, planning, design, installation and ongoing stewardship.

Cost is $1,200, with a $200 non-refundable deposit. Payment plans are available. Find the application at Tinyurl. com/EGTP-Application. For more information, email Education@ HornFarmCenter.org. See ads, pages 17 and 56.

Kairos Massage & Skincare is celebrating 13 years serving the community in January 2024. Owner Carissa Ressler says, “If community members are looking for a place where they can get goodquality, informed care, be relaxed and feel better, Kairos is the place.” They provide therapeutic and other massage modalities, skin care, waxing, microdermabrasion, peels and brow and lash services. She explains, “We are doing a ‘What makes us different’ series on social media right now, and what always stands out is the care for our clients. We want each client to have a great experience in our studio, and we work hard to keep our massage and skin therapists informed and educated so that we can provide the best care possible.” Location: 118 S. Cherry Alley, Elizabethtown. For appointments and more information, visit KairosMassageAndSkincare.com, email KairosMTherapy@yahoo.com or call 717617-7779. See ad, page 43.

The barn is locked, the feed trailer is locked, and the stalls are locked! Grab a group of 6 to 10 friends and see if you can unlock all the doors within 60 minutes. The horses are counting on you!

SHADY HOLLOW PRESENTS

Escape from the

Hollow VOL2 - IT’S ALL LOCKED!

NOV. 10 and 11

6pm, 7:15pm, 8:30pm - rain or shine -

$30 per person (nonrefundable), incl. hayride and refreshments. TO REGISTER, email Virginia Flanagan at programdirector@hugahorse.com

Location: Shady Hollow Assisted Riding 959 E Main St, Birdsboro

$40 OFF NEW PATIENT ATHLETIC EX AMS WITH DR. FL AIM!*

- PUTTING YOUR FAMILY’S HEALTH FIRST CHIROPRACTIC CARE * Adult * Pregnancy * Pediatric Webster’s certified and member of the ICPA

MASSAGE THERAPY * Chronic pain patients * Athletes * Relaxation * Myofascial & Lymphatic Drainage

Call for a FREE 15 minute

consultation: 610-601-9011 www.DrSupersHouseOfHealth.com Tabetha Super, DC

2209 Quarry Dr. / Ste. B-21 / Reading, PA

*During November 2023 only.

November 2023

event spotlight

With Great Power Comes Great Responsibility

Photo: Jenny Foster

ifts that Give Hope (GTGH) Lancaster has been hosting an alternative gift fair for the past 16 years. This year’s event will take place from 10 a.m. to 3 p.m., December 10, at the Farm & Home Center, in Lancaster. Founder Jenn Knepper says, “I think my interests really flourished when I was finishing college, to be honest, and getting out into the field of working as an ICU nurse. You quickly learn how fragile life is and want to use your innate gifts for making the world a better place. I love seeing people connect over shared interests, and connection in general is one of my top strengths in the Strength Finder psychology framework. When I completed that personality test, it made sense to me why so many things like the gift fair and Jenn Knepper other personal endeavors of which I had been a part of over the years always centered around connecting to people and/or gaining a sense of personal satisfaction when people were operating at their strengths and using their gifts. You can just see them come alive.” Knepper spent many years in an outreach group at church called Bridge Builders which connected people to the needs of charitable organizations in the community, and also volunteered at the medical clinic at Water Street Health Services, in Lancaster. Her profession as a registered nurse and the role with GTGH allows Knepper to connect in meaningful ways with colleagues and patients, as well as fellow teammates and shoppers at the gift fair that find joy and contentment while experiencing the holiday event.

“My faith largely influences my life–the verse in Luke 12:48 ‘To whom much is given, much is expected,’ akin to the statement from my son’s favorite superhero: ‘With great power comes great responsibility.’” Advises Knepper, “I have always been aware of the incredible privilege that has been afforded to me throughout my life, and the only way I can possibly reconcile that imbalance in the system is to do that which is in my power to use my gifts to bring awareness and opportunity for people to make a difference through exposure to the myriad of nonprofits, social enterprises, business for good, etc. that are part of the annual gift fair.” Location: 1383 Arcadia Rd., Lancaster. For more information, visit PresentLancaster.com. See ad, page 42.

Kula Kamala Foundation & Yoga Ashram presents

KIRTA y r e A V ew Year N N Sunday December 31, 2023 Featuring Opening Kirtan by: The Mas & The Babas & Special Kirtan Collaborative with: Annual Jyoti Ma Devi, Shambhu Anand, e s r u o 4C Fundraiser Laxmana, Saraswati, Bodhi, ree F n e t lu G Dayananda Das, Devi Ketrow, Vegan & er Dinn Abby Holbach, Alan Kuhl, Ticke ts Mirabai Moon & David Hall O n Sale Kirtan, PM 30 5: N at Yin Yoga, n OW Festivities begi Sound Healing & Meditation WWW.KULAKAMALAFOUNDATION.ORG/NYE2023 12

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health briefs

A Life to End of Life (LEOL) practitioner provides services for individuals and their loved ones moving through profound times of transition in life related to personal loss. The coach guides a one-on-one process of reflection and exploration to give deep insight into the physical, emotional, spiritual, mental and practical aspects of the client’s life. The outcome can bring resolution and closure to lifelong struggles and patterns. The intimate process takes three months or longer, and is most often transformative with a heightened sense of self-awareness and renewal. Many individuals choose this process to move through great loss even if they are not approaching end of life. An end-of-life (EOL) doula, commonly called a death doula or soul midwife, provides holistic, non-medical support and comfort to individuals and their loved ones moving through the final passage. They companion active dying and mourning, facilitating and holding space for the spiritual and emotional labor needed to prepare for death and for loved ones before, during and after death with education and guidance; emotional and spiritual care; and logistical, practical assistance. The doula assists in EOL care and vigil planning, signs and stages timeline, along with making community connections experienced in the practical planning and process of transition and after-death needs. These doulas are experienced spiritual and death care advocates that empower clients to view death consciously as a part of life and advocate the concept of living with the end in mind.

Karen Glass is a certified Life to End of Life coach and death doula through the Conscious Dying Institute and a proficient practitioner registered with The National End of Life Doula Alliance. She holds micro-credentials in end-of-life herbalism. For more information, call 239-464-1036, email Coach-Doula@Karen-Glass.com or visit Karen-Glass.com. See ad, page 54.

CONCUSSION

Have you or a loved one suffered a or a mTBI (mild traumatic brain injury)? Are you still suffering with DIZZINESS, HEADACHES, FOGGINESS, POOR MEMORY, BALANCE ISSUES?

STILL HOPE!

There is We can help.

Call Lancaster Brain & Spine for a FREE phone consult ! 717-299-9600 221 GRANITE RUN DR, LANCASTER, PA 17601 ∙ LANCASTERBRAINANDSPINE.COM November 2023

photographee.eu/depositphotos.com

Living With The End In Mind

health briefs

Acupuncture to Boost Muscle Health

Andrey_Popov/shutterstock.com

Ben Schonewille/shutterstock.com

Promising Developments for Artificial Kidneys

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electroacupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immunosuppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

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Jeannie Peck Traditional Naturopath Functional Nutrition Clinician

Causes of Long COVID Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells. Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition. While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

Vitamins May Improve Memory Read the health brief at NALancaster.com or NABerks.com.

Physiologic Dentistry for Headaches and Migraines

verworked muscles are a source of pain anywhere in the body. In the head and neck, they can be the source of headaches, migraines, facial and neck pain. Many times the reason they are overworked is a bad bite caused by worn, broken and/or chipped teeth. Physiologic Based Dentistry (PBD) is a holistic approach in which the head and neck area is restored to the way it was designed to function. PBD measures muscle activity to see if a person has a bad bite and finds an improved bite position where the muscles are no longer overworked. An orthotic can then be made to allow the jaw to function at the position where the muscles are the healthiest. For most people, headaches, migraines and other pains go away. The BioRESEARCH BioPak often used by phsyiologic dentists is an advanced electro diagnostic system that measures muscle activity at rest and during a variety of functions to reveal what is occurring. Physiologic dentistry measures everything to clarify where the end point is to achieve a balanced bite.

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global briefs

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According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing. The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms. UNEP also raises concerns for the livelihoods and well-being of coastal communities worldwide. The rise in renewable energy technologies, such as offshore wind farms and deep-sea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices. Kichigin/Canva

Devastating Effects of Sand Extraction

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Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.

Restoring Near-Extinct Chocolate Read the global brief at NALancaster.com or NABerks.com.

At their 2023 meeting in India, the leaders of the Group of 20 (G20) countries responsible for approximately 80 percent of the planet’s greenhouse gas emissions have agreed to triple the use of renewable energy and allocate more funds toward managing climate change-related disasters. However, they did not reach a consensus on phasing out fossil fuels, especially coal, a major contributor to carbon emissions. The G20 did not give specifics on how policies and targets might be amended or how to pay for the estimated $4 trillion a year needed for the clean energy transition. The declaration by the G20 countries sets the stage for more discussions at the 2023 United Nations Climate Change Conference, commonly known as COP28, later this year in the United Arab Emirates. The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Alternatives to fossil fuels exist, such as energy derived from solar, wind, geothermal, hydroelectric or biofuel sources, but the replacement of fossil fuels is complex. Significant challenges remain in terms of the scalability, storage capacity and dependability of renewable energy. For instance, the production of solar and wind energy is dependent on the weather, and storing excess energy for later use requires substantial technological improvements. Significant investments are needed to overcome these limitations. There are compelling reasons to reduce the use of fossil fuels. Their combustion results in the release of carbon dioxide and other greenhouse gases, leading to climate change and global warming. Additionally, extracting and using fossil fuels create environmental problems like air and water pollution and biodiversity loss. However, completely replacing all forms of fossil fuel use in the near term may not be feasible. A combination of strategies, including energy efficiency, conservation and the development of new technologies, is necessary to transition to a sustainable and low-carbon energy system.

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G20 Progress on Clean Energy, but Not on Fossil Fuels

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Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethylenevinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles 4Souls.org, OneWorldRunning.com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind Sneaker Impact.com help small businesses in developing countries sell gently used sneakers, providing affordable footwear in places where it is not otherwise available.

n Sell: There is a robust secondhand market for like-new athletic shoes. 18

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eco tip

Check out Facebook Marketplace, Poshmark.com, Grailed.com or a local consignment store.

n Local Recycling: Some neighbor-

n Swap: Trade with friends or buy-

n Manufacturer Recycling: Before

nothing groups for a no-cost, fresh look. REPAIRING BUSTED KICKS n Local Cobbler: Find a neighborhood shoe repair store to fix the hole in the toe, refurbish a deteriorating tongue or correct an ill-fitting shoe.

n Mail Order Service: NuShoe.com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego. MANAGING EXPIRED SNEAKERS n Sustainable Shoes: Eco-forward companies are manufacturing fully recyclable sneakers from a combination of biodegradable elements (castor beans, coconut husk, sugar cane) and recycled materials (yoga mats, fishing nets, plastic bottles). Customers can trade in used shoes to be recycled into new pairs. Learn more at On-Running.com, ThousandFell. com and NothingNew.com.

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hood shoe stores take old shoes and recycle or donate them for free. trashing a pair of sneakers, check the manufacturer’s recycling policy. Nike, for example, encourages its customers to drop off old athletic shoes at participating stores. Used Nikes are either cleaned, upcycled and donated, or recycled into new shoes or playground materials.

n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com.

n Repurposing: Find ways to use old sneakers for other purposes, such as yard-work shoes, birdhouses, scarecrow shoes or Halloween decorations. The insole padding can be turned into knee pads. Mesh can be repurposed into bags or pouches.

n Composting: Natural shoes made of cotton, bamboo or hemp are compostable, but do the homework to make sure they don’t have any synthetic materials.

community spotlight

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Mindful Palliative Care at Home

hoices Palliative & Supportive Care at Home, a new program of Hospice & Community Care, provides specialized care at home for people living with serious illness. Palliative care is a subspecialty of medicine devoted to managing the symptoms of serious illness versus managing the illness itself. “We care for patients living with serious illness and assist with things like symptom management, advance care planning and helping patients create a plan of care that supports their goals and wishes,” explains Dr. Colleen Hazlett-O’Brien, director of in-home palliative care. “Palliative care is for people who want to improve their quality of life, who are looking to understand their illness and to understand what their treatment options are related to their illness, and who want to ensure they are getting the type of care that is right for them and their loved ones.” “Palliative care helps people understand the choices that they have available to them regarding their care and comfort,” shares Hazlett-O’Brien. “We are giving patients a sense of control over their lives at a time when illness has taken away much of that control. We can give patients and families information to allow them to make choices with knowledge and forethought. It is very powerful to give control back to our patients. Control is in short supply for people with serious illness.” Every member of the Choices team helps patients with decision-making and life planning. They also educate patients and families on how to manage their own symptoms. Director of Specialty Services Steve Sensenich, RN, says, “What I love about supportive and palliative care in general is that the care that we provide to patients doesn’t need to fit into a box. The Choices program allows us to tailor what services we provide to patients based on what they need. It’s not only an efficient way to provide services, but a customized plan of care for patients. We can make our program what we want it to be and what it needs to be for patients.” The Choices program provides care to adults facing a serious illness and can be provided along with curative approaches such as cancer treatments, dialysis, or cardiac/pulmonary rehab. “The Choices program aligns most effectively with our mission and skill set, as we excel at taking care of patients at home,” explains Dr. Vermette, vice president and chief medical officer. “The program also exposes more people to Hospice & Community Care. Many people think that palliative care means that a patient is near end of life or must have a short

prognosis. The Choices program allows us to expand what we can do for patients who are further out in their disease process.” Hazlett-O’Brien notes, “What makes our program unique is that we have the ability to bring a physician, nurse practitioner, nurse, social worker and chaplain into patients’ homes through a mixture of telehealth and in-person visits. Unlike traditional palliative care programs, which often provide outpatient care in a traditional clinic setting, we will go to the patient, eliminating any barriers for patients who find it difficult to leave their homes for medical appointments. Our team works closely with a patient’s community providers, and anyone can make a referral to Choices including patients and family members, not just medical providers.” Sensenich advises, “We are not here to take the place of the patient’s family doctor or specialist. Our goal is to work with those who the patient is already working with to help manage their symptoms. We are the eyes and ears in the home for primary care physicians and specialists.” For more information, call 877-898-0685 or visit ChoicesHealth.org. See ads, pages 29 and 54.

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care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home

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is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly

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fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-

matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Be Pro-Active About Your Health!

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Declutter Strategies

When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life byäreducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more

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complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

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Benefits for the Planet

Thomas B. Wachtmann, DC

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Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to

a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism,

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we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

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healing ways

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Exercise

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER

by Sheila Julson

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

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Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own

cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

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Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucusmembrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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inspiration

A Pebble of Kindness in the Stagnant Pond by Marlaina Donato

NOVEMBER ONLINE EXCLUSIVES >>

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Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

GREEN LIVING GREEN FITNESS Choosing an Earth-Friendly Gym

F FIT BODY HOLIDAY WORKOUTS Tips for Staying Motivated

CONSCIOUS EATING RECIPE CREAMY LEEK POLENTA VEGETABLE POT PIE FALL FARRO BAKE MINI CURRIED LENTIL WELLINGTONS

MORE HEALTH AND GLOBAL BRIEFS 26

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rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This

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aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:

In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

In the Community n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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business spotlights

Fulfilling the Promise of Pet Ownership by Martin Miron

ill We Meet Again provides inhome euthanasia for dogs and cats. Co-founders Dr. Mark Huber, veterinarian (Cornell University College of Veterinary Medicine 1999) and Stacey Huber started the business in November 2018. He grew up in Lancaster County and attended Hempfield High School. Stacey, a Millersville University graduate, grew up in rural Pennsylvania. An animal advocate from an early age, Stacey has been rescuing and fostering pets for as long as she remembers. Stacey has been fortunate to share many years with all types of furry companions whom she considers family. Rather than putting a pet into a carrier and then the car to drive to a veterinarian or the veterinary emergency hospital, the pet can instead pass at home, with dignity, surrounded by family and other housemates. This service is provided for animals such as pigs and horses, as well. If desired, Till We Meet Again will also make a professional, in-home assessment of cats and dogs to determine their quality of life. Mark says, “At times, it can be so very hard to see objectively if a pet is simply aging or if the pet has actually transitioned to a condition where the quality has declined too far. An outside perspective can be both meaningful

and helpful to an owner.” Mark has worked full time at Pet Emergency Treatment and Specialties (PETS), in Lancaster, since 2008. In addition, he has done relief work for a dozen local small animal veterinary hospitals. Thus, he has met many owners and treated many dogs and cats in Lancaster. Stacey, who is responsible for the initial phone call, counseling owners with their anticipated grief and scheduling of the in-home visits, says, “When we arrive for an in-home

visit, Dr. Mark ensures the most peaceful, compassionate and frankly, most beautiful, send-off for our patients for which we help pass on.” There is a national organization that performs in-home euthanasia, and there are mobile veterinarians that, in addition to yearly physical exam and vaccine visits, also perform in-home euthanasia. Till We Meet Again, however, is a mom-and-pop business. “It is such a tiny thing that we do, in-home euthanasia. But this tiny thing turns out to be one of the most difficult, one of the hardest, times in any person’s lifetime,” says Mark. “After five years of in-home euthanasia, we’ve come to fully realize that the whole experience is night and day different if you’re not at home. The comfort of being at home is so incredibly profound and palpable for the pet, and almost as importantly, for the owner.” He advises, “There is no avoiding euthanasia of our beloved pets. On the day any of us gets a dog, any of us gets a cat, there is an unspoken promise that we make for them. And that promise is, ‘When you can no longer do dog things, when you can no longer do cat things, I will never ask you to hurt for me’.” Till We Meet Again is located in Lancaster. For more information, call 717-808-4654 or visit TillWeWeetAgain.com. See ads, pages 39 and 57.

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t might seem like the home chef or foodie has every gadget, appliance and all the spices they could ever need. But the culinary arts are in constant motion, so there is always something to discover, learn or try, creating endless gift possibilities for a favorite food enthusiast. “There’s always something new, and it’s really amazing to see what inventors come up with, or new ways to use a tool that we’ve used for decades,” says Sharon Landis, owner of Zest! kitchen store and cooking school. Zest! stocks an array of kitchen utensils, cookware, small appliances, spices and artisan foods. The cooking school offers themed classes for adults and children of all skill levels. Zest! carries the Dreamfarm line of easy-to-use kitchen utensils. Their Fluicer line of citrus squeezers are flat-folding, easy-squeeze juicers that use a two-handed sideways pivot that requires less force than traditional dome-shapes juicers. “We also have gadgets such as garlic presses and potato ricers that are designed differently for people that have lost strength in their hands, which happens as we age,” says Landis. The current scratch-made pasta trend has led to an uptick in sales of pasta-making machines, Landis observes. Air friers are also very popular. Zest! carries a line of SMEG Italian-made small appliances, known for their elegance and durability. Lodge, a familiar name in American-made cast iron cookware, has recently introduced cast iron Dutch ovens with enamel coating, available at Zest!

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Gifts That Please the Palate and Do Good

Zest! expanded their storefront last year to include a complete line of food products by Maine-based Stonewall Kitchen. Popular items include Wild Maine Blueberry Jam. Seasonal offerings include Butternut Squash Pasta Sauce, Pumpkin Pancake & Waffle Mix, Spiced Pumpkin Muffin Mix and Caramel Apple Butter. Stonewall Kitchen’s Fig Jam is popular as a gift or for charcuterie boards used in holiday entertaining. Landis recommends pairing it with goat cheese. The Christmas season also brings Red Pepper Jelly and Hot Pepper Jelly. With a large assortment of both common and hard-to-find spices used in global cuisine, Zest’s line includes shawarma seasoning; Aleppo pepper; sumac, an ingredient used in the Mediterranean spice blend za'atar; amchur, also known as dried mango powder; tandoori; and panch phoron, an Indian whole spice blend. Shichimi togarashi, a Japanese spice mixture, is another rare find available at Zest! Landis and her staff will make custom gift baskets with spices or Stonewall Kitchen items chosen by customers. She notes that spice gift boxes make good teachers’ gifts. Most home gourmet chefs can never have enough references. The World Central Kitchen Cookbook, released in September, is the latest project of chef and humanitarian José Andrés. His organization of the same name uses food to empower and uplift communities affected by disasters. Landis will donate 25 percent of the book’s proceeds to the World Central Kitchen. Zest! gift cards can be used for store merchandise or classes. They are available online or at the store. “We recommend a gift card, as opposed to buying a class for a person—class registration is nonrefundable. With a gift card, the recipient can choose the class when they know they can come.” Upcoming classes at the cooking school include the new Thanksgiving Make and Take Cooking class on November 22. Participants will receive everything they need except a turkey to prepare a Thanksgiving dinner to take home and use for the big

holiday. “And you don’t have to do the grocery shopping or clean-up,” Landis notes. December classes include a Challah and Babka Workshop, in partnership with Food Is Love Lancaster; Celebrate Hannukah; Date Night; Traditional Ukrainian Christmas and New Year; and Elegant Cookie Decorating Extravaganza. Landis is a firm believer in constant improvement. Beginning in January, the main storefront of Zest! will be closed for approximately two weeks for remodeling and updates. The Stonewall Kitchen and Spice Shop sections of the store, which have a separate entrance, will remain open during that time. She says, “We enjoy that we are in constant movement. We’re constantly getting better and offering better. We’ve built a brand, but continue to evolve to serve our customers.” Zest! kitchen store is located at 30 E. Main St., in Lititz (717-626-6002). Zest! cooking school is located at 1180 Erbs Quarry Rd., in Lititz (717-435-8890). For more information, visit ZestChef.com. See ad, page 47.

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Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

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plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

“When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

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Chef Phillip Ponticelli

The Holiday Centerpiece When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season

like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plantforward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

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Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors.

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1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets.

GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 32

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Preheat the oven to 375° F and spray a baking sheet with non-stick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes. Serve with the almond sage cranberry cream. To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight). Drain the water and place the soaked almonds in the container of a blender or food processor. Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture. Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage. NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

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YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH)

Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight.

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GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM

Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well.

innakreativ/shutterstock.com

photo courtesy of Sharon Palmer

Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps.

photo courtesy of Bart Potenza and Joy Pierson

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note)

1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish Preheat the oven to 350° F. Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright. Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes. Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste. After the cauliflower is roasted, keep it

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Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs. NOTE: It is not necessary to soak cashews if using a high-speed blender. SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish. Recipe and photo courtesy of Bart Potenza and Joy Pierson.

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Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes.

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Add carrot, onions, herbs, garlic, oats, flax, oregano and black pepper to the bowl with lentils and quinoa and mix well. Add mustard, soy sauce and vinegar and stir well to moisten all ingredients.

1 cup small green or brown lentils, dry ¼ cup quinoa 3 cups vegetable broth 1 medium carrot, shredded finely (about 1 cup) 1 small onion, chopped finely ¼ cup chopped fresh herbs 2 cloves garlic, minced ¼ cup ground flax seeds ½ cup old-fashioned oats, dry 1 tsp oregano ½ tsp black pepper 1 Tbsp whole grain mustard 1 Tbsp soy sauce, gluten-free 1 Tbsp red wine vinegar MUSHROOM SAUCE: 1 tsp extra-virgin olive oil ¾ cup diced mushrooms 1 medium garlic clove, minced 2 cups plant-based milk, plain, unsweetened 2 Tbsp all-purpose flour 1 pinch salt (optional) 1 pinch black pepper 1 Tbsp reduced-sodium, gluten-free soy sauce To make the herbed lentil patties, place the lentils and quinoa (or other ancient grain) in a small pot and add broth. Cover and simmer over medium heat about 25 minutes, stirring occasionally, until very tender. Add additional water, as needed, to compensate for evaporation during cooking. Drain any leftover liquid, transfer the cooked lentils and quinoa to a bowl and mash slightly. 34

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To make the mushroom sauce, while the lentil patties are baking, heat the olive oil over medium heat in a saucepan. Add the mushrooms and garlic and sauté for 3 minutes. Whip together soy milk, flour, salt (optional), black pepper and soy sauce with a whisk in a small bowl until smooth with no lumps. Pour the mixture into the saucepan and cook for about 8 minutes, until bubbly and thick. Serve about 5 tablespoons of sauce per portion. Note: Make this gluten-free by using gluten-free oats and substituting corn starch for the wheat flour. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

ORGANIC SPARKLING LEMONADE YIELD: 2 SERVINGS 2 whole lemons ½ cup coconut sugar 3 Tbsp Let’s Do Organic Sweetened Condensed Coconut Milk 2 cups water 2 cups ice, plus more if desired Wash and dry the lemons. Cut off the ends, then quarter the lemons. Place all ingredients, except ice, in a blender and pulse 7 to 11 times until pulverized. Divide the ice into 2 glasses. Strain lemonade into the glasses over a fine mesh strainer. For a holiday variation and festive presentation, add fresh or frozen organic cranberries. Recipe courtesy of Bart Potenza and Joy Pierson.

pukao/shutterstock.com

YIELD: 4 TO 6 SERVINGS

Place in the oven on the top rack and bake for about 40 minutes, until golden and firm. Remove and serve with mushroom sauce.

pukao/shutterstock.com

HERBED LENTIL PATTIES WITH MUSHROOM SAUCE

Preheat the oven to 375° F. Spray a baking sheet with nonstick cooking spray. Press ½-cup lentil patty mixture into a measuring cup or scoop, place onto the baking sheet and flatten down to create firm, round patties about ½-inch thick. Form 8 patties with the mixture.

Kreminskas/shutterstock.com

photo courtesy of Sharon Palmer

Chill for 1 hour.

photo courtesy of Kristi Erdal

ROSEMARY SPICY ROASTED NUTS YIELD: 8 TO 10 SERVINGS 2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup

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Preheat the oven to 350° F. Line a large, rimmed baking sheet with parchment paper. Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside. In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

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Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly. Bake for 20 minutes. Stir after the first 10 minutes. Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting. Recipe and photo courtesy of Kristi Erdal.

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The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

Creativa Images/shutterstock.com

by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights. For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands. The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits. When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

Benefits of Close Physical Contact In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact), and others had not. The children were assessed at four months, three years, 12 years and 20 years. 36

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The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life. Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes. They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development. This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activates dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions. In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parentchild interaction synchrony.

Emerging Understanding of Carry Care A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity. According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver. However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of

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Bodily contact may provide a bridge from prenatal life to postnatal social life. it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery. Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies. Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant. This article first appeared in EcoParent magazine and is adapted and reprinted with permission. November 2023

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he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set

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much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so

Populations of animals vary by shelter. Learn more by visiting or contacting local shelters in our community: Animal Rescue League of Berks County BerksARL.org Freedom Center for Animal Lifesaving AdoptReading@HumanePA.org AdoptLancaster@HumanePA.org Furever Home Adoption Center FureverHomeAdoptionCenter.com PASPCA PASPCA.org Pet Pantry of Lancaster County PetPantryLC.org Zoe's House ZoesHouseRescue.com

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wise words

Sam Stedman

ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

by Sandra Yeyati

How can parents inspire children to make eco-friendly choices?

am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad. We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.

How do you help your child cope with eco-anxiety? The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world. If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

photo by Blaise Misiek/SamSteadman

Do you homeschool your son?

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At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed. My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-

schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

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My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

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What is the key to successful parenting in this setting? If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged. It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there. Sandra Yeyati is national editor of Natural Awakenings.

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November 4 th & 5 th | Sat. 10am-6pm • Sun. 10am-5pm Variety of vendors including: • ion cleanse foot detox • Native American jewelry • crystals & gemstones • reiki • massage • CBD products • wellness products for home and person • handcrafted soaps • candles & jewelry • live blood analysis sessions • mediums • aura photography • chiropractic • holistic pet care • essential oils ...and much more!

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FREE lectures & giveaways all weekend Questions? Call 610-401-1342 $10/weekend admission. VETERANS always FREE. | Food & Drink available for purchase. November 2023

Holiday GIVING GUIDE

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Hoping to find unique and meaningful gifts that will be appreciated by everyone on your list? Shop local this year to find sustainable, handcrafted and fair trade items, plus experiences, such as a day at the spa, a workshop, a massage or even a pottery class. Gift certificates or donations to one of many nonprofits on behalf of a loved one are also great options to spread the holiday cheer and support your local business owners. Happy Holidays!

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November 2023

calendar of events

SUNDAY, NOVEMBER 5

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior. Visit our online calendar where you can find updated event and class information and share your events for free.

THURSDAY, NOVEMBER 2 State of the Environment Breakfast – 7:30am. Join Berks Nature, local school districts and partners for the 15th annual benefit breakfast that will include updates on various environmental indicators in Berks County. Tickets required. $40. DoubleTree Hotel, 701 Penn St, Reading. BerksNature.org.

SATURDAY, NOVEMBER 4 Holistic Market Day – 10am-5pm. (First Saturdays thru December.) Featuring 60+ vendors offering a variety of experiences for someone seeking a magical time. Includes jewelry, crystals, reiki, clothing, farm fresh produce and more, plus Crystal Bingo, free yoga class at 11am and trick-or-treating, face-painting and moonbounce for kids. Leesport Farmers Market, 312 Gernants Church Rd, Leesport. SpiritualFindings.org.

Inner Peace Fall Holistic Expo –10am-6pm. (Also on 11/5.) Enjoy great giveaways and visit 70+ vendors offering crystals, gemstones, organic candles, jewelry, soaps and lotions, CBD products, holistic products for the home, plus massage, reiki, ionic foot detox and aura photos. First 150 guests each day will receive swag bags. Hamburg Field House, Pine St., Hamburg. 610-401-1342. InnerPeaceHolisticExpo.com. Spiritual Saturdays at Kula Kamala Ashram – 10:30am-8pm. (First Saturdays.) A day full of offerings such as hatha yoga, a three-hour workshop, fire ceremony, and kirtan, plus a gluten-free dinner. Sessions are individual registrations and are by donation. Advance registration is required. Kula Kamala Foundation & Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

Inner Peace Fall Holistic Expo – 10am-5pm. See 11/4 listing for details. Unity of Reading Service & Potluck – 10:30am with potluck to follow. Meet the new spiritual leader at Unity and enjoy lunch after the service. Bring friends. Free. 4443 10th Ave, Temple. 610-929-1990 UnityOfReading.org.

MONDAY, NOVEMBER 6 Women’s Memoir – 6:30-8:30pm. 5 wks, thru 12/4. Via Zoom. “Exploring Our Life Stories.” A safe haven for capturing the memories that matter to us most. Taught with humor and warmth, we learn how writing about our past enables us to better understand our present. No grades, grammar, or judgment. Write From the Heart. 717-393-4713. WriteFromTheHeart.us.

TUESDAY, NOVEMBER 7 Cooking Class: Holiday Hors D’Oeuvres – 6-8pm. Ages 16+. BYOB. Hands on. Unleash your inner chef. Learn to craft a dazzling array of bite-sized delights that steal the show at ay festive gathering. From savory to sweet, master the art of crafting elegant appetizers that ignite the taste buds and spread joy. $85. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

WEDNESDAY, NOVEMBER 8 Essential Oils Made Easy – 6:30-7:45pm. Learn what essentials oils are and how to use them safely and effectively for supporting the health of your family. In person or online through Zoom.

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Registration required. $10. Jackie Donati with DoTerra Essential Oils, Blue Mountain Massage Therapy Center, 85 Main St, Strausstown. 610-7817310. My.DoTerra.Com/BlueMountainMassage.

THURSDAY, NOVEMBER 9 Mistletoe Market at 117 – 4-8pm. Join us for a three-in-one building-wide Christmas Market event. Food, drink, shopping and more in our beautiful historic building. Free. Kairos Massage and Skincare at the Firehouse Library, 117 S Market St, 201, Elizabethtown. 717-617-7779. KairosMassageAndSkincare.com.

markyourcalendar FRIDAY, NOVEMBER 10 & SATURDAY, NOVEMBER 11 Escape From the Hollow, Vol 2: Its All Locked – 6pm, 7:15pm and 8:30pm. The barn is locked, the feed trailer is locked, and the stalls are locked. Grab a group of 6-10 friends and see if you an unlock all the doors in 60 minutes. The horses are counting on you. When you’re out, enjoy refreshments and a hayride. $30pp. Registration required. Shady Hollow Assisted Riding, 959 E Main St, Birdsboro. 484-925-2080. HugAHorse.com.

and see where you go. Registration required. $30. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.

TUESDAY, NOVEMBER 14 Trail Tykes – 10-11:30am. Learn about and explore the great outdoors with your little one. We will play through The Nature Place’s interactive exhibits and make scented playdough from scratch. Best for children ages 3-5. The Nature Place, 575 St Bernardine St, Reading. 610-372-4992. Support.BerksNature.org. Newly Bereaved Program – 2-3:30pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-2822177 by 11/7 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Coping with the Holidays – 6:30-8pm. If you feel uncertain and anxious about the coming holiday season, this session may help you not only get through the holiday season but perhaps find something positive during an otherwise difficult time. Free. To register: Pathways Center for Grief & Loss, 4075 Old Harrisburg Pk, Mount Joy. 717 3912413 or 888-282-2177. HospiceCommunity.org.

WEDNESDAY, NOVEMBER 15 Introduction to the Fundamentals of the Art and Science of Sound Healing – 9:30am-4:30pm. For those who are interested in learning the basics about becoming a sound practitioner or want to know more or are already using sound and need inspiration. Prerequisite for Jan 2024 Soundwise School of Harmonic Therapy. Registration required. $225. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.

FRIDAY, NOVEMBER 10 Mug Making Workshop with Jo Pilston Pottery – 6-8pm. Come on out for an evening of fun and creativity. Join Jo Pilston as she guides you through the process of hand-building a 14oz mug. They will be ready for pick up two weeks later. Registration required. $60. Hempfield Apothetique, 100 W Walnut St, Lancaster. 717-824-3094. HempfieldApothetique.com.

SATURDAY, NOVEMBER 11 Cooking Class: Teens Cooking Brunch Club – 10am-12pm. Embark on a culinary journey to create scrumptious brunch delights. Learn essential kitchen skills and connect with fellow teens who share your passion for food and fun in this interactive cooking class. Hands on. $75. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Fall Foliage Hike – 11am-12pm. Take in the sights and sounds of fall with the entire family. From the fall foliage to migrating wildlife, the signs of fall are all around us if you take the time to look. Free. Berks Nature Center at Malickson Wildlife Sanctuary, 2280 Cocalico Rd, Birdsboro. 610-3724992. Support.BerksNature.org. Yoga Trapeze for Beginners – 11:30am-12:30pm. Build and tone muscle, improve grip strength, and relieve neck and back tension. You’ll leave feeling like you’re floating. Registration required. $13. Empower Yoga, 2240 W Walnut St, Kutztown. 484-525-3355. EmpowerBerks.com.

SUNDAY, NOVEMBER 12 Unity of Reading Talk & Book Signing – 10:30am. Special talk, “Spiritual Dance Lessons” with book signing on the book Dancing With The Divine by Julie Vance. Free. 4443 10th Ave, Temple. 610929-1990 UnityOfReading.org. Immersive Sound Meditation – 6:30-8pm. Soundwaves from gentle acoustic instruments in the hands of trained, experienced practitioners create a sanctuary of peace and well-being. Set your intention

November 2023

SATURDAY, NOVEMBER 18

THURSDAY, NOVEMBER 23

9th Annual Holiday Shopping Fair – 9:30am-3pm. Vendor and craft fair will include over 100 different local businesses, unique crafters, vendors and food. Rain or shine and family friendly. First 100 adults will receive a free raffle ticket entry for a special prize drawing. Free. Proceeds to benefit Furever Home Adoption Center and Pet Pantry of Lancaster County. Farm and Home Center, 1383 Arcadia Rd, Lancaster. FureverHomeAdoptionCenter.com. PetPantryLC.org.

Yoga for Gratitude – 9-10:15am. Join us in a gratitude themed all levels yoga practice. Bring a friend. Donation based, pay what you’d like. Empower Yoga, 240 W Walnut St, Kutztown. 484525-3355. EmpowerBerks.com.

MONDAY, NOVEMBER 20 Coping with the Loss of a Child of Any Age – 6:308pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 888-282-2177. HospiceCommunity.org.

TUESDAY, NOVEMBER 21 Kids Cooking Class: Holiday Kids Cooking Club – 4:30-6:30pm. Join our instructor Gwen Eberly for a heart-warming adventure in our ‘Hearty Soup and Bread’ session. From mixing and kneading to ladling out delicious creations, our young cooks will experience the joy of making wholesome meals from scratch. Hands on. $75. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com. GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

WEDNESDAY, NOVEMBER 22 Cooking Class: Fabulous Thanksgiving Dinner Make and Take – 4-7pm. Ages 16+ BYOB. Hands on. Embrace the spirit of gratitude and gather round for our special 3-hour Thanksgiving Make and Take cooking class. Craft a sumptuous diner for four people to take home, allowing you and your loved ones to savor the holiday without the cooking hustle. $150. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

NEVER MISS AN ISSUE !

SATURDAY, NOVEMBER 25 Small Business Saturday at Divine Dragonfly – 11am-5pm. Special day of card reading, aura photo, in-store sales, and food trucks with other nearby small businesses participating. Divine Dragonfly, 1841 Columbia Ave, Lancaster. Divine-Dragonfly.com.

SUNDAY, NOVEMBER 26 Tween and Teens Sound Meditation – 3-4pm. Re-enter the flow of school feeling deeply relaxed, centered and balanced. The practice of mindfulness and meditation can improve focus and concentration, help with self-esteem and memory, reduce high blood pressure and heart rate and help balance the immune system. $20. Hempfield Apothetique, 100 W Walnut St, Lancaster. 717-824-3094. HempfieldApothetique.com.

MONDAY, NOVEMBER 27 Full Moon Hike – 6-8pm. Take a walk in the dark with us to explore Angelica Creek Park’s own brand of nightlife. End the night by swapping stories and roasting s’mores around Berks Nature’s campfire. Free. The Nature Place, 575 St Bernardine St, Reading. 610-372-4992. Support.BerksNature.org.

WEDNESDAY, NOVEMBER 29 Cooking Class: Date Night “Christmas Chronicles” – 6-8pm. Ages 18+. BYOB. Hands on. Join us for our ‘Christmas Chronicles’ dinner inspired by Nigel Slater’s cooking and storytelling and bring the festive magic to life. From delectable roasts to delightful desserts, you’ll create a holiday spread that’s infused with the charm and elegance and simplicity. $85. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

markyourcalendar THURSDAY, NOVEMBER 30 – SATURDAY, DECEMBER 2 Annual Inshanti Holiday Open House – 10am5pm (Nov. 30 & Dec. 1) and 9am-5pm (Dec. 2). A “Charlie Brown Christmas” theme offers special deals, handmade gifts, light refreshments and more. Free. Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

plan ahead Home delivery magazine subscription: 6 issues: $18 / 12 issues: $30 / 24 issues: $50 Covers postage and handling.

Visit our website to subscribe NALancaster.com | NABerks.com or call 717-399-3187 Or read our FREE DIGITAL issue online. 50

Lancaster-Berks

SATURDAY, DECEMBER 2 Reiki Sound Class – 9am-6pm. This two-day (Sunday also) class introduces reiki practitioners, level 2 and beyond, to protocol and practice using the sound healing instruments within a reiki session. For advanced reiki practitioners only. Registration required. $350 early bird, $400 after 11/16. $50 deposit. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.

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Getting Started with Holistic Wellness – 1011:30am. Holistic wellness coaches Kay Bela and Jeremiah Williams introduce mindset, self-care skills, and tools to cultivate a holistic, healthy lifestyle. Free. Register at: tinyurl.com/yrakkx8y. Held at OPEX, 1809 Olde Homestead Ln #100, Lancaster. KayBelaCoaching.com. Holistic Market Day – 10am-5pm. Featuring 60+ vendors offering a variety of experiences for someone seeking a magical time. Includes jewelry, crystals, reiki, clothing, farm fresh produce and more, plus Crystal Bingo, free yoga class at 11am and trick-or-treating, face-painting and moonbounce for kids. Leesport Farmers Market, 312 Gernants Church Rd, Leesport. SpiritualFindings.org.

SUNDAY, DECEMBER 3 Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating – 12-1:30pm. Learn about the foods, herbs and spices that are good for each season. An Ayurvedic practitioner will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive health during seasonal transitions. Registration required. $40. Hempfield Apothetique, 100 W Walnut St, Lancaster. 717-8243094. HempfieldApothetique.com.

TUESDAY, DECEMBER 5 Getting Started with Healthy Habits & Movement – 7:30-9pm. Wellness coach and counselor Kay Bela and dancer/teacher, Marie Cleaves Rothacker introduce mindset, skills, and tools to develop a holistic, healthy (and fun!) lifestyle. Free. Register at tinyurl.com/4aafrvhp. Held at MoveIt Studio, 33 N. Market St, Suite 200, Lancaster. KayBelaCoaching.com.

SATURDAY, DECEMBER 9 Holiday Holistic & Spiritual Bazaar – 10am-5pm. Featuring 50+ vendors offering jewelry, crystals, bath & body, reiki, sound therapy, readings, books, art, chimes, clothing and more. Vendor applications accepted. Free admission. Donations at the door accepted for The Chopper Foundation to provide emergency life-saving veterinary care. Indoors at Leesport Farmers Market, 312 Gernants Church Rd, Leesport. LadyLynora.com.

SUNDAY, DECEMBER 10 Holiday Holistic & Spiritual Bazaar – 10am-5pm. See 12/9 listing for details.

SUNDAY, DECEMBER 31 A Very Kirtan New Year – 5:30pm. Join us for an evening of Kirtan, Yin yoga, sound healing and meditation. More details and information on the website. Kula Kamala Foundation & Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

SUNDAY, FEBRUARY 11 Ecological Gardener Training Program – 16 wks thru 5/3. Participants will learn how to design and nurture healthy and biodiverse ecosystems in human spaces and explore native plants, pollinators, lawn conversion methods, scaled designing and seasonal management techniques that can be applied to commercial, schoolyard and residential spaces. $1200, $200 non-refundable deposit required. The Horn Farm Center, 4945 Horn Rd, York. 717-7576441. HornFarmCenter.org.

on going events

classifieds

sunday

thursday

Meditation – 8-9am. Register online. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading.484-509-5073. KulaKamalaFoundation.org.

Contemplative Prayer/Meditation – 8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation.Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Restorative Yoga – 7-8pm. Designed to combat the mental and physical repercussions of everyday stress. $15. Registration required. Hempfield Apothetique 100 W Walnut St, Lancaster. HempfieldApothetique.com.

Unity of Reading – 10:30-11:30am. Join us each Sunday for community and positivity. Unity of Reading, 4443 10th Ave, Temple. 610-929-1990. UnityOfReading.org.

friday

Wisdom Circle – 10:30-11:30am.Spiritual discourses by founder SwaminiShraddhanandaSaraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEndYogaStudio.com.

monday Sound Immersion Meditation – 5-6pm. Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $20. Registration required. Hempfield Apothetique, 100 W Walnut St, Lancaster. HempfieldApothetique.com. Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717397-4858. UrbanWell.org.

tuesday Contemplative Prayer/Meditation – 8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

wednesday Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

Contemplative Prayer/Meditation – 6:45-7:15am. In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit UrbanWell.org. Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org. Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717406-9681. WestEndYogaStudio.com. Gentle Yoga – 4-5pm. Seeking a softer, introspective yoga experience? Find solace, reduce stress, and enhance your mobility through a blend of breathing exercises, mindfulness, and gentle yoga postures. All experience levels are welcome. $15. Creation Yoga. Held at Yocum Institute, 3000 Penn Ave, West Lawn. 610-780-3166. TGCreations.com.

saturday

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month. HELP WANTED MAGAZINE DELIVERY | Natural Awakenings magazine is seeking delivery of the publication to 20+ Lancaster City locations. Must be available for three hours towards the end of each month, be reliable, have a driver’s license and clean driving record and an insured vehicle. Email Publisher@NALancaster.com.

OPPORTUNITIES FOSTER PARENTS URGENTLY NEEDED | YOU can make a difference in the life of a child. There is a shortage of foster parents in our area and loving, stable homes are needed to provide safety, stability and care. Find out more by calling 610-655-5555 or visit BuildingKidsLives.org.

SERVICES MASSAGE THERAPY SPECIAL OFFER FOR NEW CLIENTS | $35 for hour massage or reflexology. Specializing in therapeutic massage, reflexology, various energy work. Must purchase/schedule online at JudithGabriel. abmp.com. Questions, call 484-525-6563.

Ever wonder how

is provided to you

FREE

every month?

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Our local partners make it possible!

Tarot – 10am-3:30pm. Nancy Warble offers 4-6card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $17. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com. Astrology Readings by Leo – 11am & 2pm. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717290-1517. HerbsFromTheLabyrinth.com.

Please support our local businesses and practitioners. And let them know you saw them in Natural Awakenings. November 2023

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. ACUPUNCTURE LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 37.

RIVERSIDE ACUPUNCTURE Jason Rinker, LAc 453 Cherry St • Columbia 484-547-4756 Riverside-Acupuncture.com

BODYWORK SUPERNATURAL WELLBEING, LLC Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com 717-803-6207

Offering a wide range of bodywork and holistic wellness services to support your wellbeing, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS HEMPFIELD APOTHETIQUE

Jason Rinker has empowered over a thousand individuals to rediscover their natural healing potential. Through acupuncture, he unlocks inherent wellness pathways, as nature intended. Seek balance, nurture health and embrace vitality. Your transformative journey awaits. Call to experience the difference.

THE WAY ACUPUNCTURE & HEALING ARTS

Janessa Benedict, MSOM, LAc 313 W Liberty St, Ste 137 • Lancaster 717-204-2937 TheWayAcupuncture.com Providing customized treatments targeting the root cause of problems by activating the body’s innate ability to heal itself through Chinese medicine. Treating disorders of the musculoskeletal, neurological, gastrointestinal, gynecological, respiratory and emotional systems. Let’s make you our next success story!

100 W Walnut St • Lancaster 717-874-8480 HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and third-party tested. See ad, page 45.

NIGHT AND DAY CBD HUB

NightAndDayCBDHub.com NightAndDayEnt2018@gmail.com 484-752-0019 Birthed from Night and Day Network LLC, Night and Day CBD Hub is a CBD online shop where you will find alternatives to smoking tobacco cigarettes and effective methods for pain relief. Our CBD products are grown and manufactured with the upmost quality in Lancaster County, PA. See ad, page 35.

CHILDREN’S SERVICES

Tension is who you think you should be, relaxation is who you are. ~Chinese Proverb

Lancaster-Berks

CHILDREN’S HOME OF READING 1010 Centre Ave • Reading BuildingKidsLives.org 610-655-5555

Serving children and families in crisis for over 135 years, the Children’s Home of Reading (CHOR) is a multi-faceted social service nonprofit offering specialized residential, educational and community-based programs to help both at-risk children and their families. See ad, page 37.

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CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

DR. SUPER’S HOUSE OF HEALTH 2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011 DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. See ad, page 11.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 15.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 22.

CLINICAL AROMATHERAPIST INSHANTI

MINDBODY WITH RENEE, LLC

Renee Mendenhall, LMT 255 Butler Ave, Ste 300 • Lancaster 717-330-8171 MindBodywithRenee.com You create your own reality based on your thoughts and vibration (how you feel). Take control of your life through an understanding of the Law of Attraction. Sessions include intuitive guidance and subconscious change modalities, Emotional Freedom Technique and PSYCH-K.

COUNSELING GREY MUZZLE MANOR

DENTISTRY SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 23.

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

SUSQUEHANNA DENTAL ARTS

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, halfand full-day education courses with certification are offered. See ad, page 47.

The licensed mental health therapists at Grey Muzzle Manor provide Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with issues of trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 39.

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 6.

COACHING CREATE A LIFE WORTH LIVING Stephane Poncelet 570-449-2219 Calwl2022@gmail.com

As a result of our sessions, you will observe and respond to the conflict, emptiness and loneliness that stem from family disfunction and mourn the unchangeable past. You will own your truth, grieve your losses, and become accountable for how you live your life today. You will show yourself the love, patience and respect you deserve as you create a life worth living!

KAY BELA COACHING & COUNSELING

255 Butler Ave, Ste 206 • Lancaster 717-508-7320 KayBelaCoaching.com Together, we’ll explore the following areas of wellness to arrive at balance and healing; mental, relational, financial, spiritual, nutritional, physical fitness, occupational and environmental wellness. By unlocking each of them we can manifest a powerful, energetic life. See ad, page 17.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

Be mindful. Be grateful. Be positive. Be true. Be kind. ~Roy T. Bennett

100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

DNA TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 31.

Can't find what you're looking for? More businesses, organizations, practitioners and services are listed on our website. Go to NALancaster.com or NABerks.com and click on Directory (top of screen) November 2023

END-OF-LIFE CARE HOSPICE & COMMUNITY CARE

Serving Lancaster and York counties as well as parts of Adams, Berks, Chester, Cumberland, Dauphin and Lebanon counties 877-506-0149 HospiceCommunity.org

UPLIFTING HUMANITY DECEMBER

HEALTH & WELLNESS JANUARY

Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 29.

KAREN GLASS

Death Doula, Life to End of Life Coach, Herbalist Greater Berks, Lancaster, Philadelphia Karen-Glass.com Coach-Doula@Karen-Glass.com Life to End of Life coaching is a conscious compassionate process for resolution and closure when moving through profound change in life at any time. Also offering Death Doula Services for those who are terminally ill, the actively dying and their lovedones, including practical planning, facilitating conscious communication and awareness, advocating and companioning.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556 Facebook/PeacefulHospiceCare With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

FARM/FARMERS MARKET HOMEFIELDS

HEART-HEALTHY LIFESTYLE FEBRUARY

717-399-3187

Publisher@NALancaster.com

EDITORIAL CALENDAR

150 Letort Road • Millersville 717-572-2719 Homefields Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for 25 years.

Three Month Planner

Lancaster-Berks

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LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817 LivengoodFamilyFarm.com Our regenerative farm offers organically grown produce and pastured-raised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400 RodaleInstitute.org Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 16.

FUNCTIONAL MEDICINE FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 25.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404 KulpChiropractic.com Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of specific health needs. She takes into consideration individual biochemistry, health history, genetics, lifestyle, exercise and stress to create customized wellness programs that address the interaction between the external environment and the internal environment of the body, including the immune, endocrine and gastrointestinal systems. See ad, page 23.

FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 13 and 41.

HERBAL MEDICINE GREEN ENCHANTMENTS, LLC

Cara Marino, OTR/L and Certified Herbalist 860-604-5125 Cara@GreenEnchantmentsShoppe.com GreenEnchantmentsShoppe.com We offer 100% handmade ethically a n d / o r o rg a n i c therapeutic herbal remedies to promote physical, emotional and spiritual quality of life. We also offer individualized holistic consultations with a licensed occupational therapist and herbalist.

HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 46.

HOLISTIC WELLNESS JACKIE’S OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate 610-781-7310 Jackies.Oil.Connection@gmail.com My.DoTerra.com/bluemountainmassage Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

PEACE N REIKI

Nancy Mintzer 610-463-8701 ph/txt Peace.N.Reiki@gmail.com PeaceNReiki.com Are you at a crossroads in your life, in a career change or a relationship change... ready to step into purpose...looking for clarity & direction? Through Chakradance, reiki, thought coaching, women circles and meditation, Nancy has the tools to help you return to balance and well-being. See ad, page 33.

RESTORE YOUR ENERGY Deb Gallagher, RN, AP Lancaster 717-203-9666 RestoreEnergy12@gmail.com RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOME IMPROVEMENT HUGHES HOME SERVICES

Green Cleaning Professionals Samantha Hughes SamanthAnneHughes@yahoo.com 717-538-6383 We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 45.

HOMEOPATHY RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Located at the Toll House Shoppes 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199 • ChildrensDestinies.org RutaComprehensive.org Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He offers children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbance, eating disorders and more. See ad, page 41.

HYPNOSIS ROXANNE FOURA, QHHT

Quantum Hypnosis Healing Therapy 717-380-6334 RoxanneFoura@hotmail.com RoxanneFoura.com Quantum Hypnosis Healing Therapy can assist with a healing journey emotionally, spiritually, physically and energetically by helping individuals release past traumas, and providing a deeper understanding of their life purpose. See ad, page 29.

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137 • Lancaster 717-727-1090 YourQuantumHealingExperience.net QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

INTEGRATIVE MEDICINE NICK D’ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV THERAPIES AQUA BLUE WELLNESS CENTER 2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We o ff e r a r a n g e o f I V hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 21.

November 2023

LAB TESTING ANY LAB TEST NOW

LYMPHATIC THERAPY

MARTIAL ARTS GENTLE DRAGON TAI CHI OF LANCASTER Jonathan Lind 717-727-9020 GentleDragonTaiChi.com

Tai chi creates vitality, balance and easeful movement in your life. Jonathan has 34 years of experience and incorporates a practice of mindfulness and Qigong (breathwork) in each class. Develop internal strength, proper body mechanics and deep relaxation immediately useful in your life.

AQUA BLUE WELLNESS CENTER

Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 21.

MARKETS KIMBERTON WHOLE FOODS

KUTZTOWN MARTIAL ARTS Jeremy D. Schoener, Godan 240 W Walnut St • Kutztown 484-648-0404 KutztownMartialArts.com

Give your kids the lifelong gifts of personal success, confidence, discipline and selfdefense. At KMA, we teach Japanese and Brazilian JiuJitsu and specialize in guiding children in how to protect themselves against bullies.

MATTRESSES NATURAL/ORGANIC

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern KimbertonWholeFoods.com

GARDNER’S MATTRESS & MORE

A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and togo items. See ad, back cover.

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation visit GardnersMattressAndMore.com/Natural. See ads, pages 5 and 59.

LEMON STREET MARKET 241 W Lemon St • Lancaster 717-826-0843 LemonStreetMarket.com

Lancaster-Berks

METAPHYSICAL RESOURCES DIVINE DRAGONFLY

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan, and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 28.

830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

1841 Columbia Ave • Lancaster 717-517-7056 Divine-Dragonfly.com A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 46.

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NATIVE/ECOLOGICAL GARDENING WAXWING ECOWORKS CO. Elyse Jurgen, MEd, CBLP 717-676-1045 WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 17.

NATURE CENTER BERKS NATURE/THE NATURE PLACE 575 St Bernardine St • Reading 610-372-4992 BerksNature.org

Berks Nature is a 501(c)(3) nonprofit organization that has been serving the Berks County community since 1974. From land preservation and trail management to environmental education and community engagement, our work centers on one simple value: that nature is essential to our quality of life. See ad, page 22.

NATUROPATH - TRADITIONAL HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach. Getting to the root cause and addressing the whole body with natural solutions is what we do. We offer nutritional consultations, professional supplement recommendations, ionic foot detox and salt and sauna therapy. See ad, page 14.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 717-326-3338 Michelle@HoneysuckleWellness.com HoneysuckleWellness.com Restore your body naturally. Michelle provides whole-family wellness with years of experience and tools to achieve emotional balance, detoxification, support for your immune and lymphatic systems and help with food sensitivities, chronic conditions, and more. See ad, page 25.

NATUROPATHIC DOCTOR HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

SOUND HEALING/MUSIC RESONATE YOU

Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor 313 W Liberty St, Suite 263 • Lancaster 610-301-4356 SoundwiseHealth.com Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 SpineAndWellness.org Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 35.

PET CARE TILL WE MEET AGAIN In-home Pet Euthanasia 717-808-4654 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible⸻your home⸻with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 39.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

SKINCARE GSL ORGANICS

216 S Church St • Quarryville 717-844-1444 GSLOrganics.org With over 25 years of experience, owner Candy St. Martine-Pack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 37.

November 2023

SPECIALTY FOODS KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

SPIRITUALITY URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 7.

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 43.

THERMAL IMAGING AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 21.

Lancaster-Berks

HONEYSUCKLE WELLNESS

SHALOM THERMOGRAPHY Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 15.

WEIGHT LOSS HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We help you reach your weight-loss goals by offering customized science-based weight loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing. See ad, page 14.

YOGA CREATION YOGA

Held at Alliance Fitness Center 1 Meridian Blvd • Wyomissing 610-780-3166 TGCreations.com A studio which aims to connect you with your own inner healer; our classes integrate the physical, mental, and spiritual aspects of yoga practice. We offer a mix of classes in person and virtually that suit all levels of experience.

KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 12.

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 7.

THE YOGA PLACE

9 Hahnstown Rd • Ephrata 717-336-5299 TheYogaPlaceInEphrata.com The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors a n d v i r t u a l . We a r e community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

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YOUR EASY-TO-READ GUIDE TO GETTING THE BEST SLEEP EVER! Advantages To Good Quality Sleep

Tips for Getting Better Sleep

Tips for Mattress Buying

Why Buying Local Matters

CALL (717) 299-6228 FOR YOUR FREE COPY! Local sleep expert and co-owner of Gardner’s Mattress & More and Factory Direct Mattress & Sofa Outlet, Jeff Giagnocavo, has just published a new book, Sleep Better, to show Lancaster County residents how to achieve the best sleep ever. This helpful book, designed to be read in about an hour, gives readers a helpful path of information, advice and tips based on his years of experience in helping others who want to sleep better.

Call for your FREE, no-obligation copy today!

Gardner’s Mattress & More 830 Plaza Blvd., Lancaster, PA 17601 (717) 299-6228

GardnersMattressAndMore.com/sleep-better

New Location at THE KNITTING MILLS

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