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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

KNOW YOUR Blood Pressure

A Bushel of GOODNESS

THRIVING After Cancer The Power OF MUSIC

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Hidden Causes of Sleep Apnea

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October 2026

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OCT. 12TH, 2026

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October 2026

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Dear Natural Awakenings family, There is something quietly powerful about the transition into fall. The air becomes cooler, the days grow shorter and the vibrant green leaves begin their transformation before gently releasing from the branches that once held them. Nature does not resist this change. The trees do not chase after the leaves that have fallen or mourn what the season once looked like. They simply let go—trusting that release is not the end, but a necessary part of renewal. There is a lesson in that for all of us. As we reflect on the summer months and prepare for the fall harvest, this season invites us to turn inward. It asks us to consider what we have planted, what we have nurtured and what may no longer belong in the season ahead. Some things have produced exactly what we hoped they would. Others may not have unfolded according to our plans. It is easy to keep looking back at what we thought should have happened—the opportunity that did not materialize, the relationship that changed, the goal that remains unfinished or the version of life we imagined we would be living by now. But we cannot fully receive what is ahead while continually reaching for what has already passed. Like the falling leaves, there are expectations, disappointments, habits and even old versions of ourselves that we may need to release. Letting go does not mean that the experience was without value. It means we are choosing to carry the wisdom forward without carrying the weight. Fall is also a season of harvest—a time to recognize and gather the fruit of what has been planted. Yet not every harvest is at once visible. Sometimes the greatest growth has taken place beneath the surface: in the boundaries we learned to establish, the courage we discovered, the peace we protected and the strength that carried us through days we once believed would break us. There is beauty in stillness. There is purpose in the pause. And there is freedom in trusting that even when we cannot yet see what is coming, something meaningful may already be taking root. As we enter this new season, may we stop looking back at what should have been and begin appreciating what is. May we release what has completed its purpose, honor the lessons of the season behind us, and remain open to the greater and more beautiful things waiting ahead.

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Publisher’s Letter

This fall, let us make room for the harvest—and trust the promise held within every new season. Wishing you peace, love and healing,

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Contents 13 What Your Blood Pressure May Be Telling You

Educate. Connect. Thrive. Make an impact in your community

14 The Spirited Story of 200 West Washington

15 When Your Routine Changes, Your Body Notices 16 A Bushel of Goodness 19 Life After Cancer

22 Decoding Sleep Apnea 24 Creating a Wildlife Habitat at Home 26 Power of Music for Growing Minds

28 How Dogs and Cats Bounce Back 31 Homeopathy vs. Herbal Medicine

Departments

Call today!

6 News Briefs

15 Local Wellness

26 Healthy Kids

10 Health Briefs

16 Conscious Eating

28 Natural Pet

11 Global Briefs

19 Feature Story

31 Homeopathy

13 Midlands Matters

22 Healing Ways

33 Wellness Word Play

14 Walking Through Yesterday

24 Green Living

34 Resource Guide

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October 2026

News Briefs

Grow Your Garden With a Piece of History Join Historical Columbia Friday, October 9, from 10 a.m. to 4 p.m. and Saturday, October 10, from 8 a.m. to 4 p.m. in the lush gardens of the Hampton-Preston Mansion for the 2026 Fall Plant Sale. At one of two plant sales Historic Columbia holds each year, attendees can purchase and learn about a wide array of plants, including heirloom flowers, shrubs, vegetables and perennials, all grown in Historic Columbia’s gardens. With rare and hard-to-find varieties and horticulture experts onsite to share growing tips and recommendations, the sale offers a chance to elevate gardens to historic heights. Free admission. Location: 1615 Blanding St., Columbia. For more information, visit ExperienceColumbiaSC.com/event/fall-plant-sale/73960.

State Museum Offers $1 First Sunday Admission

Let the Kids Take the Lead

Kids Markets will host an event Saturday, October 10, from 11 a.m. to 2 p.m. at Cottle Strawberry Farms Fall Festival, in Hopkins, giving children an opportunity to run their own market booths and gain hands-on experience interacting with customers. The event is designed to encourage children to try new things, work through challenges and build confidence in a supportive environment. Cost: Free for attendees; $25 for a booth. Location: 9560 Garners Ferry Rd., Hopkins. For more information or to register, visit KidsMarkets.com/markets/hopkins-3.

The South Carolina State Museum will continue with its first Sunday initiative from noon to 5 p.m. Sunday, October 4, offering $1 general admission through sponsorship support from BlueCross BlueShield of South Carolina.

Visitors can explore four floors of exhibits featuring South Carolina art, cultural history, natural history, and science and technology. General admission also includes access to the Boeing Observatory and the Robert B. Arial Collection of Historical Astronomy on the museum’s fourth floor. For an additional cost, guests can also enjoy a planetarium show and/or a 4D theater movie. Cost: $1. Location: 301 Gervais St., Columbia. For more information, visit SCMuseum.org/ events/first-sunday.

Discover Columbia’s Birds on a Guided Garden Walk

Participants can join Historic Columbia and local birder John Tjaarda for a free, guided bird walk through the gardens of the Hampton-Preston Mansion on Thursday, October 22, from 8 to 9 a.m. With more than 100 bird species visiting the gardens throughout the year, the walk will offer an opportunity to learn about local and migratory birds and how to identify them by sight, sound and behavior. Participants should meet at the front gate of the Hampton-Preston Mansion on Blanding Street. Binoculars are highly recommended but not required. Advanced registration is required. Location: 1615 Blanding St., Columbia. For more information or to register, visit HistoricColumbia.org/birdwatching.

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Discover Fresh Finds Every Tuesday

The Community Artisans and Farmers Market will take place Tuesdays between 2 and 6 p.m. through October 27 in Columbia.

The weekly market will feature fresh fruits and vegetables, baked goods, dog treats, boiled peanuts, pork skins, lemonade and specialty “dirty” drinks. Shoppers can also browse handcrafted skin care products designed for all skin types. In addition to local food and artisan offerings, the market aims to provide a family-friendly gathering place where community members can connect and support local vendors. Admission is free. Location: 1320 Clemson Rd., Columbia. For more information, call 803-807-3238 or visit Communityafm.org.

Make Your Mark in Chalk

ArtLinc is returning for its seventh Chalk Arts Festival on Saturday, October 10, from 11 a.m. to 3 p.m. The beloved community event invites artists, art lovers, educators, students and families out for a day of hands-on creativity as Columbia transforms into a vibrant, open-air gallery.

The festival offers free admission and provides participants of all skill levels the opportunity to create their own concrete masterpieces. Grounds will be sectioned into individual squares, giving every artist—seasoned pros and first-time doodlers alike—a dedicated canvas to showcase their talent and imagination. Chalk will be provided free of charge, though participants are welcome to bring their own supplies. Prizes will be awarded. This year, ArtLinc will be held at the Vista Greenway Trail Entrance (under the Elmwood Street overpass). The nearly 1-mile former rail-trail corridor is a link for pedestrians and cyclists between residential neighborhoods; Finlay Park, one of the city’s most popular recreational amenities; and the Vista, the city’s shopping and entertainment district. Location: Vista Greenway Trail, Columbia. For more information, visit ArtLincSC.wordpress.com.

Celebrate All Things Italian

After a 10-year hiatus, the Italian Festival returns Saturday, October 10, from 11 a.m. to 6 p.m. at Finlay Park, in Columbia. Come celebrate a full day of Italian food, music, culture and fun.

Make Memories at the State Fair

Free admission. Location: 930 Laurel St., Columbia. For more information, visit Facebook.com/groups/1671172053518324.

The South Carolina State Fair returns Thursday, October 15, through Sunday, October 25, at the South Carolina State Fairgrounds, in Columbia, bringing 11 days of rides, food, entertainment and activities that celebrate South Carolina tradition, community and education. The annual event has been a gathering place for generations of families and continues to create opportunities for new memories. Location: 1200 Rosewood Dr., Columbia. For more information, including cost, or to purchase tickets, visit SCStateFair.org.

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October 2026

News Briefs

Country Star Craig Morgan to Headline Rock4Recovery Benefit Concert

Country music star and Grand Ole Opry member Craig Morgan will headline the Lexington/Richland and Drug Abuse Council (LRADAC) Foundation’s seventh annual Rock4Recovery, presented by Dominion Energy, on Thursday, October 15, from 6:30 to 10 p.m. at the Icehouse Amphitheater, in Lexington. Known for chart-topping hits including That’s What I Love About Sunday, Redneck Yacht Club, Almost Home, International Harvester and The Father, My Son and the Holy Ghost, Morgan has built a career spanning more than two decades. He also served as an Army chief warrant officer and is an advocate for America’s military. This year’s concert marks a milestone for Rock4Recovery, with Morgan becoming the first country music artist to headline the annual event, which raises awareness about recovery from substance misuse while benefiting LRADAC’s prevention, treatment and recovery programs. Cost: $50. Location: 107 West Main St., Lexington. For more information or to purchase tickets, call 803-917-9585 or visit Eventbrite.com/e/ rock-4-recovery-with-craig-morgan-tickets-1993945258945?aff=oddtdtcreator.

Walk Together for Hope

The American Foundation for Suicide Prevention/South Carolina Chapter will host the annual Columbia Area Out of the Darkness Walk on Sunday, October 18, from 1 to 4 p.m. for people throughout the Midlands that have been affected by suicide. The free, family-friendly event provides an opportunity to come together, find support and share hope, with pets welcome. Location: 321 Laurel St., Columbia. For more information or to register, call 803-447-5094 or visit afspwalks.donordrive.com/columbia.

See Hip-Hop History Take the Stage

Cash Money Records and No Limit Records will bring their first-ever joint tour to Colonial Life Arena on Saturday, October 10, at 8 p.m. The 17-city arena tour brings together artists from two of the most influential hip-hop labels in history for a night celebrating the music and culture they helped shape. Location: 801 Lincoln St., Columbia. For more information, including cost, or to purchase tickets, visit ColonialLifeArena.com/events/detail/cash-money-no-limit-tour.

Walk, Run and Make a Difference

Prisma Health Midlands Foundation’s Walk for Life and Famously Hot Pink 10K & 5K returns Saturday, October 17, raising funds for innovative technologies, treatments, and support for patients and families served by Prisma Health Breast Centers in the Midlands. The event has raised more than $13.1 million over more than three decades. The Kids Fun Run begins at 7:45 a.m., followed by the 10K and 5K at 8:10 a.m. and the walk at 8:15 a.m. Location: 1640 Freed Dr., Columbia. For more information, including cost, or to register, visit Give.phmf.org/site/TR?sid=1190&type=fr_informational&pg=informational&fr_id=1240.

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Usher and Chris Brown Bring R&B Tour to Columbia Rock Out at Famously Hot SC Pride Festival

Famously Hot SC Pride’s RockOut Festival will be held Saturday, October 17, from noon to 9 p.m. in downtown Columbia. The festival is part of a weeklong community celebration leading up to the Pride Parade and Get Lit Concert on Friday, October 16, with Saturday’s festival featuring live performances, and activities celebrating community, creativity and self-expression. Location: 1601 Assembly St., Columbia. For more information, including cost, visit SCPride.org/festival.

Grammy Award-winning artists Usher and Chris Brown will bring The R&B Tour to Williams-Brice Stadium, in Columbia, on Thursday, October 29, at 7:30 p.m., as part of eight newly announced stadium dates extending the co-headlining tour to 59 dates.

The nearly three-hour production combines the artists’ catalogs, including hits such as U Remind Me, With You and Yeah! The show features nine cinematic acts, joint performances and tributes to music legends including Prince, Michael Jackson and Marvin Gaye. Location: 1125 George Rogers Blvd., Columbia. For more information, including cost, or to purchase tickets, visit ColonialLifeArena.com/events/detail/the-rb-tour-starring-usher-raymond-chris-brown.

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Wellness Services

Explore the Stories Behind the Stones

On Thursday, October 15, through Saturday, October 17, from 5:30 to 7 p.m., join Historic Columbia’s Director of Preservation John Sherrer as he explores downtown graveyards to uncover the roles cabinetmakers, blacksmiths and stonemasons played in 19th-century burial traditions. Drawing upon extensive material culture and archival research, Monumental Undertakings traces the stories behind the stones and the “architecture” of legacy and memorialization—from the deceased’s last will and testament to the funerary aesthetics of local commercial artisans and businesses involved in nationally marketed funeral products. Cost: $25 for members; $35 for nonmembers. Location: 1100 Sumter St., Columbia. For more information or to purchase tickets, visit HistoricColumbia.org/events/2026/2026-10/ monumental-undertakings.

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26TH ANNUAL

WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org

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1200 attendees 75 exhibitors

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5 farm-to-table meals

A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour

3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA

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October 2026

Health Briefs

A recent study in The Journal of Nutrition found that eating eggs may reduce the risk of developing Alzheimer’s disease. Researchers analyzed data from a long-term study of nearly 40,000 Seventh Day Adventists, tracking their aging, diet and health over an average of 15 years. At the start, none of the participants had been diagnosed with Alzheimer’s or serious memory issues. Detailed dietary questionnaires assessed egg consumption, categorizing participants by frequency.

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Those consuming eggs one to three times monthly reduced their Alzheimer’s risk by 17 percent. Risk decreased by 20 percent for those that ate eggs two to four times weekly, and by 27 percent for those consuming at least five eggs per week. After accounting for diet, lifestyle factors and medical conditions, the researchers concluded that egg consumption independently lowers Alzheimer’s risk. While the study received partial funding from the American Egg Board, the researchers reported no conflicts of interest.

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Eggs May Lower Alzheimer’s Risk

GLP-1 Patients Need Dietary Guidance

J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle. A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls. The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.

Deadly Mold Threatens High-Risk Patients

The CDC recently published findings from a surveillance study on IMD cases in Atlanta-area hospitals over a five-year period. Researchers identified roughly 450 cases, with a third of the patients dying in the hospital. These results are crucial for informing hospital administrators about IMD prevalence and urging doctors treating high-risk patients to pay special attention to this potentially life-threatening condition. 10

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According to the Centers for Disease Control and Prevention (CDC), invasive mold diseases (IMDs) are rare infections caused by mold spores inhaled or entering the body through cuts or contaminated medical equipment. While harmless to most, the spores pose a risk to the elderly, cancer patients and those with weakened immune systems. Doctors are not required to report IMD cases to the government.

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Global Briefs

Humpback Whales Return in Record Numbers

In December 2025, photographers Monique and Chris Fallows documented the largest known humpback whale supergroup off South Africa’s west coast, capturing images of 372 individual whales over two days. Although humpbacks typically live alone, they gather to mate and feed. Here, they were feeding on krill that followed enormous phytoplankton blooms. This opportunity to observe and photograph so many humpbacks highlights the success of conservation efforts since the 1986 global moratorium on commercial whaling. In the Southern Hemisphere, the humpback population has significantly recovered, reaching an estimated 70 percent of pre-hunting numbers. Migrating whales like the humpback perform a vital role in transporting vast amounts of nutrients globally.

New Frontier in Sustainable Batteries

Lithium-ion batteries dominate modern society due to their high energy density, light weight and rechargeability, powering smartphones, electric vehicles and large energy storage systems. However, they come at a high cost because of their rare-earth mineral components and the environmental damages associated with mining them.

Man-of-War Threatens Beaches

In a 2025 study in Frontiers in Marine Science, researchers announced the discovery of Physalia mikazuki, a new species of Portuguese man-of-war off Japan’s coast. These carnivorous creatures rely on winds and currents to drift across the water, using their tentacles to trap, paralyze and kill small marine prey. Their sting can be fatal to humans. Until now, man-of-war were observed in the subtropical waters off Okinawa and the warm temperate waters of Sagami Bay. However, the new species was found on Gamo Beach, in northeast Japan. Scientists believe that rising water temperatures have created an expanded habitable zone, posing safety risks for bathers and ecological concerns for fishermen.

An additional bonus to leaving natural water inside sodium vanadium oxide is that the battery continues to function effectively within saltwater environments and is able to desalinate the seawater. Future systems might be able to provide cost-effective, dual-function units that provide sustainable energy storage and clean drinking water.

To offer a sustainable and ethical alternative, scientists are developing sodium-ion batteries, which are less expensive and use abundant sodium instead of scarce lithium. Although they function similarly, with charged sodium particles moving between two electrodes, they store less energy and degrade faster than lithium-ion models.

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Researchers at the University of Surrey, in England, discovered that sodium vanadium oxide performs significantly better when its naturally occurring water is left inside the battery instead of being removed during manufacturing. This simple modification nearly doubled the battery’s charge capacity, quickened charging and maintained stability over 400 charge-discharge cycles. October 2026

Columbia Edition

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Midlands Matters

A Movement for Healthier Families, a Healthier Midlands and a Healthier Future

HIDDEN IN PLAIN SIGHT

What Your Blood Pressure May Be Telling You

igh blood pressure—also known as hypertension—is often called the silent killer for a reason. You can feel perfectly fine while elevated blood pressure quietly places added stress on your blood vessels, heart, brain and kidneys. In fact, high blood pressure usually has no warning signs or symptoms. The only way to know your blood pressure is to measure it. That’s why knowing your numbers matters. What Do the Numbers Mean? Blood pressure is recorded as two numbers. The top number (systolic) measures the pressure in your arteries when your heart contracts. The bottom number (diastolic) measures the pressure while your heart rests between beats. According to current American Heart Association/American College of Cardiology guidelines: Normal: Less than 120/80 mmHg

Morning or Evening? I prefer looking at patterns rather than becoming overly concerned about one isolated reading. When checking at home, taking readings at consistent times in the morning and evening can provide a better picture of how blood pressure behaves throughout the day. Blood pressure naturally fluctuates, which is why a log can be more informative than a single measurement in the doctor’s office. Bring that log to healthcare appointments. Midlands Action Plan There is much you can do to support healthy blood pressure. Hydrate. Make water your primary beverage and stay adequately hydrated. Watch the sodium. Much of the sodium and sugar in our diets comes from packaged, processed and restaurant foods. Control insulin resistance. High insulin levels tell the kidneys to hold onto sodium, which expands blood volume and raises pressure. Move. Motion is lotion for our bodies. Regular walking, strength training and other forms of physical activity can support cardiovascular health. Sleep. Consistently inadequate sleep can work against healthy blood pressure. Manage stress. Prayer, meditation, deep breathing, time outdoors and simply slowing down can help your body move out of a constant stress response.

Stage 2 hypertension: 140 or higher or 90 or higher mmHg

Lifestyle changes can be powerful, but they do not eliminate the need for medication when appropriate. Sometimes lifestyle changes and medication work together. Never stop or change prescribed blood pressure medication without talking with your healthcare professional.

Severe hypertension: Higher than 180 and/or higher than 120 mmHg

Midlands Matters Monthly Challenge: Know Your Pressure

You do not need both numbers to be elevated to fall into a hypertension category.

For the next seven days, check your blood pressure in the morning and evening under similar conditions. Take two readings one minute apart and record them. Do not obsess over an individual number. Look for the pattern. If your readings are consistently elevated, share your log with your healthcare provider.

Elevated: 120-129 and less than 80 mmHg Stage 1 hypertension: 130-139 or 80-89 mmHg

From my preventive, holistic perspective, I encourage my clients to strive for an optimal blood pressure around 120/70 mmHg or lower, when appropriate for the individual and safely achieved. Are You Measuring it Correctly? A blood pressure reading is useful only if it is accurate. Use a validated automatic upper-arm cuff that fits correctly. Before checking your pressure, empty your bladder and sit quietly for at least five minutes. Avoid caffeine, smoking and exercise for at least 30 minutes beforehand. Sit with your back supported, feet flat on the floor and legs uncrossed. Place the cuff on bare skin and support your arm at heart level. Do not talk or scroll through your phone while the machine is measuring.

If your blood pressure is higher than 180/120 mmHg, repeat the measurement after at least one minute. If it stays that high, contact a healthcare professional promptly. If you also have symptoms such as chest pain, headache, shortness of breath, weakness, numbness, vision changes or difficulty speaking, immediately call 911. Until our next conversation… Wishing you peace, love and healing,

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October 2026

Walking Through Yesterday

The Spirited Story of 200 West Washington by Anna Garrison

t the corner of West Washington and South Vanderhorst streets in Winnsboro, the frame home at 200 West Washington carries a history marked by long pauses. County records date the completion of the house to 1870, but local history pushes the beginning back to the late 1850s. Construction froze when the Civil War pulled labor and materials away from Fairfield County, leaving the bare framing open to the weather for years before work could resume. Decades of piecemeal changes followed, with closed-in porches, added bathrooms and tacked-on rooms gradually shaping the sprawling, irregular footprint that stands today. The ground beneath the structure holds an even older timeline. Remnants of a stone wall sit in the basement, left over from an earlier foundation. Fairfield County Historical Society records suggest a cotton gin workshop may have once occupied the lot before the residential home was built. The more recent reputation of the house turns toward local lore. Accounts kept alive by the historical society point to the property as an active historic site. Local stories attribute the spirit in the home to either Pauline Dunlap Patrick, the last of the family line to live there, or to her mother. Following the Dunlap era, the property eventually transitioned to the Browder family around the turn of the millennium. It was during their decades of ownership that the unexplainable took a physical form. While working on the house, the Browders discovered old-fashioned wire hairpins and cat paw prints pressed into the newly shellacked floors, found more than once without a clear explanation. Years later, after the Browder family residency ended, the house went back on the market. A real estate shoot for a client on a sweltering spring afternoon brought the quiet weight of this history into clear view. With no power running to the property, the empty rooms sat

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thick with South Carolina heat. At the foot of the central staircase, however, the temperature broke instantly. A sharp, localized chill hung in that exact spot, vanishing the moment a step moved a few feet away. As work continued through the ground floor with a 3D scanning camera, the cold air moved along as well, pressing steady against the back from room to room. The second floor brought a different kind of resistance. In the upstairs hallway, camera gear worked loose from a tripod mount without warning. Down the hall in the primary bathroom, the scanning equipment stalled completely, glitching and refusing to process the space no matter how many times the angle changed. That room never got mapped. Records point to a mother and daughter that once called the house home. The experience inside felt less like a ghost story and more like a resident still deciding who gets let in. Stepping back out into the sun on West Washington Street, offering a quiet word of thanks before closing the door felt like simple respect. An old building is never just timber and plaster. It remains a place sharing space with everyone that left a mark. Anna Garrison is a heritage photographer, author and storyteller based in Columbia. She is passionate about keeping history and human experiences alive through documenting the quiet details of historic structures, preserving forgotten architecture or sharing stories that connect us. Garrison is the founder of Her Story, Her Voice, a literary showcase that connects local women authors with the community to share their writing and their creative journeys, and is deeply committed to celebrating both the physical and human history around us. To connect with her, email Anna@AnnaGarrison.com or follow @walking_through_yesterday and @herstory_hervoicesc on Instagram.

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Local Wellness

When Your Routine Changes, Your Body Notices The Health Effects of Seasonal Transitions by Michaela Leung

he transition from summer to fall can feel refreshing—cooler mornings, earlier sunsets, changing leaves and a return to familiar routines. But while the season may feel like a welcome reset, the body can take a little longer to adjust.

Changes in daylight, temperature, schedules, activity levels and sleep patterns can influence the body’s internal clock, energy, mood and appetite. When daylight saving time ends, the shift can become more noticeable as the clock moves back an hour and exposure to natural light changes. Light is one of the strongest signals for the body’s circadian rhythm, the internal system that helps regulate sleep and wakefulness. As daylight becomes shorter, getting enough natural light during the day becomes increasingly important. Spend time outside in the morning, even if it’s just with a cup of coffee on the porch or during a short walk. Opening the blinds can also help signal that the day has begun. As evening approaches, dimming indoor lights and reducing bright screens can create a more natural transition toward bedtime. Fall often brings changes to daily routines, whether that means a new school schedule, a busier work season or simply spending less time outdoors. Maintaining consistent sleep and wake times can help the body adapt. Aim to go to bed and wake up around the same time each day, including weekends when possible. A predictable evening routine, such as taking a warm shower, reading or stretching, can also help signal that it’s time to wind down. As temperatures drop, it can become tempting to spend more time indoors and become less active. But regular movement remains important for energy, mood and sleep. Take a walk during the warmest part of the day, try an indoor yoga or Pilates class, explore a new strength-training routine or add movement breaks throughout the

day. The goal is to find forms of movement that feel realistic and enjoyable for the season. Shorter days can sometimes make us feel like slowing down. Pay attention to when you naturally feel most energetic and, when possible, schedule demanding tasks during those windows. Support your energy with nourishing meals, hydration and adequate rest. Less daylight can affect more than sleep. Some people notice changes in mood, motivation or energy as fall progresses. Getting outside during daylight hours and staying socially connected can help. Make plans with friends, attend a class or volunteer as outdoor activities become less frequent. If changes in mood or energy become persistent or begin interfering with daily life, it’s worth talking with a healthcare professional instead of assuming they’re simply part of the season. Rather than expecting the body to adjust instantly, think of fall as an opportunity to gradually reset. Move bedtime a little earlier if needed, get morning sunlight, keep moving, make nourishing meals a priority and allow yourself some flexibility as your schedule changes. By paying attention to the body’s signals and working with the natural rhythms of the season, fall can become an opportunity to establish routines that support well-being through the months ahead. Michaela Leung is a multimedia storyteller, wellness writer and Pilates instructor based in Columbia. She is passionate about making holistic wellness more accessible—through movement, mindful living or sharing stories that inspire. Leung is the founder of All is Well, a wellness platform and newsletter, and a former Columbia ambassador who is still dedicated to supporting local businesses and healthy living. To connect with her, email MichaelaAngeliqueLeung@gmail.com or follow @ michaelaleung__ on Instagram.

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October 2026

Conscious Eating

A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

Everyday Superfood

Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored

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Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion,

supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.

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apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

Sweet and Savory Magic

While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing them with honey water and dehydrating them until they are crisp.

Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies. For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.

Healthy Goodness

From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

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October 2026

Conscious Eating GRILLED TUNA OR TOFU WITH APPLE CHUTNEY

a small saucepan for serving with the tuna/tofu. Return the tuna or tofu to the dish and drizzle with the olive oil and sesame oil. Turn to coat both sides.

YIELD: 4 SERVINGS

Heat an indoor grill to medium-high or outdoor grill to high with racks positioned about 4 inches from the heat.

4 tuna steaks or 8 thick slices of solid tofu pressed with a clean towel to release water ½ cup apple cider vinegar 1-inch piece of ginger, grated or chopped fine 2-4 large garlic cloves, minced 1 Tbsp brown sugar Salt and black pepper to taste 2 Tbsp olive oil 1 Tbsp toasted sesame oil Store-bought or homemade apple chutney

Grill the tuna for 3 to 4 minutes for medium-rare. Grill the tofu for about the same time or until nicely browned to the chef ’s liking. Serve with apple chutney. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

Place the tuna steaks or tofu in a single layer in a large dish. In a bowl, combine the marinade of vinegar, ginger, garlic, brown sugar, salt and pepper. AI image/ChatGPT

Pour the marinade over the tuna or tofu. Turn to coat both sides and leave at room temperature for about 30 minutes. Remove tuna or tofu from the dish, discard or reheat the marinade in

APPLE CHUTNEY YIELD: 2 TO 2 ½ CUPS

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2 jalapeño peppers, seeded and minced (wash hands immediately after) 4 medium apples of choice, peeled, cored and diced 1 medium red or white onion, diced 4 large garlic cloves, chopped ½ cup apple cider vinegar

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⅓ cup honey Combine all chutney ingredients in a medium saucepan and simmer over medium heat for about 20 minutes until apples are tender. Serve at room temperature or cold. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

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Feature Story

Life After Cancer

Rebuilding the Foundation and Finding Purpose

“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”

The Healing Journey by Marlaina Donato

cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit. Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.

Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.” Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain. For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

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Moving Forward With Strength and Confidence

At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life. “The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.”

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October 2026

are welcome to read what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes.

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Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood.

Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

Healing Through Creativity

For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years. Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they

“Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

Making Peace With New Emotions

For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.” The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”

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Finding Inspiration Online

Prioritizing Cancer Screenings

Early detection remains one of the most effective tools in improving outcomes for many cancers. Primary care physicians can determine appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans and Medicare cover routine, evidence-based screenings with no out-of-pocket cost. The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/screening/ american-cancer-society-guidelines-for-theearly-detection-of-cancer.

• Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment. • Brave Like Gabe Foundation (BraveLikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers.

• Cleveland Clinic (My.ClevelandClinic. org/departments/cancer/patient-education/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

• Team Phoenix (AuroraHealthCare.org/ services/cancer/cancer-support/ team-phoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well.

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• Ulman Foundation (UlmanFoundation. org) offers cancer support programs and services for adolescents and young adults.

• American Cancer Society Voices of Hope (ACSResources.org/voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others.

October 2026

Healing Ways

Decoding Sleep Apnea

sleep disruption can trigger inflammatory and neuroendocrine responses, resulting in sympathetic dominance, where the body remains in a heightened state of alertness instead of resting.

The Importance of Airway Health

Hidden Causes and Overlooked Symptoms by Zak Logan

leep apnea is a common, yet often undiagnosed, sleep disorder affecting millions worldwide. In the U.S. alone, 30 million people suffer from it, but 80 percent remain unaware, putting them at risk for serious health issues like cardiovascular disease, diabetes, stroke and depression. While obstructive sleep apnea caused by structural airway problems is the most prevalent form, central and complex sleep apnea, which are neurological in origin, also pose significant health risks over time.

Signs and Symptoms

Contributing Factors

Several factors may contribute to sleep apnea, such as poor posture, habitual mouth breathing and chronic systemic inflammation. According to Amy Dayries, an integrative dentist in Roswell, Georgia, obesity is a common companion of sleep apnea, however individuals of healthy weight can also be affected due to their specific airway anatomy, jaw or craniofacial structure, enlarged tonsils, nasal obstruction, age, family history or other factors. She also notes that chronic

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Sleep apnea can range from mild to severe, but all types share a common problem: compromised oxygen levels due to disrupted breathing, which prevents deep, restorative sleep. Symptoms vary and may include sporadic snoring, mouth breathing, fatigue

despite adequate sleep, headaches and brain fog. Treatments like Continuous Positive Airway Pressure (CPAP) therapy and adaptive servo-ventilation (ASV) are often prescribed, but a proper diagnosis is essential to explore all treatment options, including lifestyle changes.

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A narrow airway or jaw development problems may often be overlooked. Dr. Tony Ebel, a pediatric chiropractor and family health educator, emphasizes that the airway is a foundational, not just specialty, concern. “The airway is a neurologically controlled system involving the tongue, palate, jaw, throat and diaphragm, all coordinated by the brainstem and cranial nerves running through the upper neck, including the vagus nerve,” he explains. From a dental perspective, Dayries highlights oral or craniofacial features that require further screening such as a highly arched palate, significant dental crowding, a relatively small or retruded lower jaw that sits too far back relative to the upper jaw, enlarged tonsils or a large tongue. Research published this year in Frontiers in Allergy suggests that histamine-induced chronic nasal congestion from allergic rhinitis can worsen or even trigger obstructive sleep apnea.

Sleep Apnea in Youngsters

Children and teenagers experience sleep apnea differently than adults. “Instead of loud snoring and obvious daytime sleepiness, it involves sweating during sleep, especially around the head and neck; picky or slow eating; gagging on certain textures; fatigue that gets written off as typical teenage behavior; falling grades; anxiety; depression; irritability; difficulty focusing; headaches; or getting sick often,” explains Ebel, who recommends getting a nervous system evaluation from a trained pediatric chiropractor.

Seek Professional Guidance

Dayries suggests seeking professional help if poor sleep becomes persistent and

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practitioners can also help identify the deeper root cause of the problem. Sleep physicians or pediatric ear, nose and throat doctors can order sleep studies and evaluate tonsils and adenoids. Myofunctional therapists can retrain tongue posture and orofacial muscle function, while neurologically focused chiropractors can assess brainstem and autonomic nervous system function, which often occurs underneath or upstream of all those other layers.

is accompanied by loud or habitual snoring, witnessed pauses in breathing, nighttime choking or gasping. Dentists can play a crucial role in screening for signs and risk factors, and may refer patients for further medical evaluation. They can also collaborate with sleep physicians to treat adults with custom oral appliances that gently move forward and stabilize the lower jaw during sleep, keeping the airway open. This type of oral appliance therapy can be particularly beneficial for adults that cannot tolerate CPAP therapy or prefer an alternative. Ebel notes that while airway-focused dentists or orthodontists can assess palate width, jaw position and tongue restriction, other health

Lifestyle Changes for Better Sleep

Changing habits can significantly impact sleep apnea. Ebel recommends breathing through the nose, sleeping on the side or back, rather than the stomach, and using a pillow that fills the space between the ear and shoulder without pushing the head forward. Dayries suggests avoiding large meals shortly before bed, limiting caffeine and alcohol, especially later in the day, and maintaining a regular sleep schedule. By understanding the hidden causes and overlooked symptoms of sleep apnea, individuals can take proactive steps toward better breathing and sounder sleep, ultimately improving their overall health and well-being. Zak Logan is a freelance writer dedicated to natural healing and getting back to basics.

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October 2026

Green Living

Creating a Wildlife Habitat at Home Healing the Land, One Yard at a Time by Tom Whittle

abitat destruction and invasive species are major drivers of wildlife decline in the United States, but this trend can be reversed. Homeowners can make a real difference by letting part of their yard go wild, rebuilding the web of life that sustains all living things.

“Don’t worry about the whole planet, figure out what you can do to influence the little

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A 2022 study in Landscape and Urban Planning shows that residential gardens with native plants can significantly improve habitat

connectivity for pollinators and other wildlife, even in densely populated areas. While public parks are the cornerstone of wildlife conservation, the National Wildlife Federation (NWF) estimates that more than 83 percent of the land in the lower 48 states is privately owned, so individual landscaping choices hold the power to protect wildlife.

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piece of the Earth that you live on,” advises Dr. Douglas Tallamy, a professor of entomology and wildlife ecology at the University of Delaware and co-founder of Homegrown National Park, an initiative that urges individuals and businesses to restore native habitats in their own spaces. Tallamy identifies four key responsibilities for every landscape: support pollinators, manage the local watershed, sequester carbon and support a viable food web by selecting plants that share solar energy with other organisms. Replacing a small patch of lawn with native trees, shrubs, ground cover and flowering plants accomplishes all four objectives. “Even a patio container with a plant to support pollinators makes a difference,” Tallamy remarks. “It’s about adding more resources to the landscape wherever possible.”

Prioritize Native Plants

Native plants are the backbone of a wildlife-friendly yard. They evolved alongside local insects, birds and animals, providing food and shelter that ornamental imports rarely match. For example, native oaks support more than 1,000 caterpillar species, which in turn become critical food for nesting birds. Use the NWF keystone plant locator to find the best native plants for specific ecoregions or zip codes: nwf.org/Native-Plant-Habitats/Plant-Native/ Why-Native/Keystone-Plants-by-Ecoregion. Globally, humans have introduced more than 37,000 invasive species, according to the United Nations Environment Programme. The 2023 Invasive Alien Species Assessment reported that non-native animals, plants, fungi and microorganisms contribute to 60 percent of all extinctions. “If everyone controlled invasive plants just on their property, we would reduce the invasive population by shrinking the annual rain of seeds from these plants,” says Tallamy, adding that this process may take a few seasons to yield results because many seeds lie dormant for a year or more.

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Layer the Landscape

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Design the yard in layers to mimic natural ecosystems by grouping plants of different heights, root depths and types. Canopy trees offer nesting and shelter, mid-story shrubs provide cover and foraging, native perennials feed pollinators and ground cover shelters insects and small animals.

Add Wildlife-Friendly Features

Enhance the yard’s habitat value with simple additions: • Bird baths provide fresh drinking and bathing water. Clean them weekly to prevent mosquito breeding. • Birdhouses sized for local species offer critical nesting sites. • Bat boxes mounted on trees or poles and facing south/southeast attract bats that eat thousands of insects per night. • Bee hotels made from bundled hollow stems provide nesting spaces for solitary bees and wasps, which are among the most effective pollinators. • Leaf litter and brush piles provide overwintering habitats for fireflies, salamanders, toads and dozens of beneficial insects. • Standing dead trees (snags) are critical to certain bird species like the woodpecker, which carves out cavities for feeding or nesting purposes. Cut snags to about 15 feet to keep the home safe.

Skip aggressive fall cleanups of dead leaves to protect moth pupae, ground beetles and overwintering butterflies. Even small patches of unmowed grass shelter ground-nesting bees.

Reduce Harmful Practices

Limit outdoor lighting to protect nocturnal insects like moths and fireflies, which are essential pollinators and serve as prey for other animals. Eliminate pesticides and herbicides. Insecticides kill beneficial species along with pests, disrupting the food web. The Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services warns that about 75 percent of global food crops and nearly 90 percent of wild flowering plants rely on insect pollinators. A 2019 review in Biological Conservation found that insect populations worldwide are plummeting due to habitat loss and pesticide use. Choose organic, natural products and techniques to control pests and weeds, and always read labels before applying any product.

Embrace the Natural Process

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Reversing biodiversity loss does not require acreage or expertise. It begins with a handful of native plants and the willingness to let nature reclaim a small corner of the world just outside the door. Tom Whittle is publishing manager of Natural Awakenings.

Preserve Some Wild Areas

The U.S. Fish & Wildlife Service recommends leaving parts of the yard untouched. Letting nature grow wild saves time and money while helping local wildlife thrive. Allowing dead flower stalks and seed heads to stand through winter provides food for sparrows and finches when ground insects and fresh vegetation are scarce. Make sure to let our advertisers know you found them in

October 2026

Healthy Kids

Power of Music for Growing Minds How Rhythm, Melody and Movement Support Child Development by Christina Connors

rom the first lullaby to the school choir solo, music has always been an integral part of childhood. It shows up in car rides and bath time, in marching bands, bedroom dance parties and the quiet hum of a parent rocking a baby to sleep. It feels so ordinary that it is easy to overlook how extraordinary it actually is. Research consistently demonstrates that musical experiences are not just entertaining; they serve as building blocks for the development of a child’s brain, body and heart.

Young Brains Inherently Respond to Sounds

When a child sings, claps, plays an instrument or simply sways to a beat, multiple regions of the brain simultaneously light up. Emily Bevelaqua, a licensed and board-certified music therapist in Connecticut, explains that regular engagement with music fortifies the pathways connecting the brain’s right and left hemispheres, thereby supporting growth across every area of development. Barbara Baker, a registered music therapist and preschool music educator with more than four decades of experience, describes this phenomenon as full sensory engagement. “Learning to play even a simple song asks a child to read notes, feel rhythm and coordinate their

hands, all while building the same memory, attention and eye-hand coordination skills they will learn in the classroom,” she asserts. A recent study published in the journal eLife used brain imaging and motion tracking to monitor infants as young as 3 months old. The researchers found that babies can process the structure of music almost from birth. However, the drive to physically move in response to it, the initial little bounce or sway, does not emerge until closer to their first birthday, as the brain’s auditory and motor pathways mature and establish connections. This serves as a poignant reminder that musicality is already at work long before a child can consciously hold a rhythm.

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Music Provides Developmental Advantages

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Bevelaqua points out that music enhances working memory and pattern recognition—two foundational skills for reading, language and mathematics. “Music also supports the executive functions that children rely on to focus, plan and adapt,” she remarks. “Because it is so flexible, music can be tailored to whatever a child is working on, whether it involves counting, storytelling or simply sitting still for a few more minutes.” The emotional and social benefits of music are equally profound. It provides children with a safe and structured space to explore self-regulation and emotional expression. Group singing, movement and playing instruments naturally enhance prosocial

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Kids Respond to Encouragement Rather Than Pressure

behaviors, including teamwork, cooperation, impulse control and turn-taking. According to Baker, music can serve dual purposes: It can be an energy booster that encourages dancing and laughter, or a calming presence that helps a child settle down and relax. Songwriting, even a simple improvised tune, can become a genuine outlet for self-expression.

Both experts concur that the goal is exposure, not perfection. Families can cultivate a love for music by playing a variety of songs at home, attending live performances, participating in group music or movement classes, and allowing a child to have a say in the instrument or activity that captivates their interest. Finding a teacher that shares a compatible personality is as crucial as selecting the right instrument. The benefits of music stem from active participation, rather than hitting the right note every time. Children do not need to become proficient musicians to experience the positive effects of music on their brains, self-esteem and interpersonal relationships. They simply need the chance to sing, move and make a little noise. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at SoulfulForestInc.org.

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Music and movement are natural partners in supporting coordination, balance and motor development. Whether a child is drumming, marching to a beat or dancing freely in the living room, they are practicing timing and body awareness in a way that feels like play rather than work.

Children Benefit From Early Musical Experiences

According to Baker, “It is never too early to expose children to the wonders of music. From infancy through listening and gentle movement in a parent’s arms, followed by toddler-age group participation and eventually, a structured, teacher-led program, children can build the early musical skills that support learning any instrument down the road,” she explains.

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October 2026

Natural Pet

How Dogs and Cats Bounce Back

• Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area. • Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Unlocking a Pet’s Natural Healing Powers by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.

The Four Phases of Healing

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening.

Repair and Restoration Times Differ

Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

Integrating Holistic Techniques

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Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity.

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Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese

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herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.

The Power of Rest and Tranquility

A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

Fuel for Recovery

Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com. Make sure to let our advertisers know you found them in

October 2026

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Homeopathy

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team

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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body.

to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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October 2026

Columbia Edition

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October 2026

FOOT WELLNESS

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 839-228-1158 or email MsTracy@MidlandsNA.com.

ACUPUNTURE

ENERGY WORK

RADIANT POINT ACUPUNCTURE AND WELLNESS

PEACEFUL PAUSE HEALING

Genea Johnson 803-961-2288 RadiantPointAcupuncture@gmail.com RadiantPointAcu.com

With compassion and a deep clinical understanding of Traditional Chinese Medicine (TCM), this practice collaborates with clients to address common concerns such as chronic discomfort, muscular tension, digestive irregularities, and stress-related cranial pressure. Care is grounded in the principles of Chinese Medicine and designed to support the body’s innate self-regulating mechanisms. Rather than focusing solely on isolated symptoms, attention is given to identifying underlying patterns of imbalance—allowing for a more comprehensive approach to restoring harmony, promoting vitality, and optimizing overall function. Through a personalized and holistic framework, clients are supported in achieving balance, resilience and longterm well-being using natural, time-honored methods of care.

CHIROPRACTIC DOWDY RUDOLPH CHIROPRACTIC LLC Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 6.

Dr. Malai Roper 803-814-4001 DrMalai@PeacefulPauseHealing.com PeacefulPauseHealing.com Dr. Malai Roper is a metaphysician and feminine wellness guide offering therapies that nourish the body, mind and spirit. She creates a women-only sanctuary for rest, clarity and deep renewal. Her work blends energy healing, sound medicine, therapeutic bodywork and ancestral wisdom, drawing from Eastern healing traditions that support the nervous system and restore the body’s natural rhythm. Each session is personalized to help women release stress, reclaim vitality and reconnect with their inner wisdom. Dr. Malai also hosts wellness retreats and offers certification trainings in Reiki and Sound Healing for those called to deepen their practice or guide others through healing work. See ad, page 9.

FAMILY WELLNESS LIVING WELL FAMILY MEDICINE 214 Old Chapin Rd, Lexington 803-951-2750 LivingWellFamilyMedicine.com

Dr. Feneisha Franklin believes health care should feel personal, not rushed. At Living Well Family Medicine, patients ages 13 and older receive the time, attention and direct physician access they deserve. With a special heart for veterans and older adults, Dr. Franklin provides compassionate care that honors each patient’s unique needs and life experiences. Her membership-based, insurance-free model offers same-week appointments, virtual visits, preventive care, chronic disease management and ongoing physician support. She is currently welcoming new patients seeking a more personal, connected and intentional approach to their health. Don’t just live. Live well. See ad, back page.

May the start of October remind you: you are worthy of new beginnings.You are worthy of finding joy in this season, no matter what is still unknown.

FOOT SAVI

7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 8.

GRIEF/BEREAVEMENT SERVICES GRIEF AND BEREAVEMENT RESOURCE CENTER INC

Sylvia Grant, MSW, BSW, GC-C 140 Stoneridge Dr, Ste 430, Columbia 803-606-3032 (text) or 803-386-9069 (call) Info@GriefAndBereavementrc.org GriefAndBereavementrc.org The Grief and Bereavement Resource Center, founded by Army veteran Sylvia Grant, MSW, provides compassionate support, counseling and educational resources to help individuals and families navigate loss. Rooted in community care, the center empowers people to process grief, find healing, and thrive through shared support and professional guidance. It’s time to stop hurting and start healing. You don’t have to do it alone. Call to make an appointment today.

UNITY IN HEALING

Leah Saliter, Yoga Teacher, Death Doula UnityInHealingllc@gmail.com UnityInHealingllc.com Embark on a journey of gentle healing and soulful restoration. Unity in Healing offers compassionate, body-centered practices that support you through grief, stress, transition and growth. Through yoga, breathwork, meditation, spiritual care and grief support, we create space for you to soften, listen inward and reconnect with what brings you steadiness and peace. Our offerings are designed to meet you exactly where you are, honoring your story, your body and your pace. Whether you are navigating loss, seeking grounding in a busy world, or longing for a deeper sense of meaning and connection, Unity in Healing provides a nurturing space where rest becomes medicine, presence becomes healing and community becomes a source of strength.

—Morgan Harper Nichols

Columbia Edition

ColumbiaNaturalAwakenings.com Support the Local Businesses That Advertise in NA Columbia!

HEALTH & WELLNESS ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox MsTracy@originaloriginshealth.com OriginalOriginshw.com Ms. Tracy has over 30 years of experience in the medical field. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth!

POSITIVE PROJECTIONS LLC Donna Mack 803-622-4923 PositiveProjectionsllc@gmail.com PositiveProjectionsllc.com

Donna Mack and her team bring over 30 years of combined experience in offering health and wellness classes. Our courses are designed to empower participants to live their healthiest and happiest lives as they age. We’ve seen firsthand how gaining greater understanding of health impacts and making simple changes in lifestyles can lead to real healing. We offer a signature Healthy Body Health class to provide you with an “owner’s manual” for your body, offering practical tools and a personalized plan to help you take charge of maintaining your health for a lifetime. Call to make an appointment today.

HERBS & DETOX

INTEGRATIVE & HOLISTIC MEDICINE

THERAPEUTIC SEWING

EXPECT WELLNESS

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 23.

Jacquelyn Odom 7825 Broad River Rd, Ste 200, Irmo 828-590-1228 • SewAndHeal@gmail.com SewAndHeal.My.Canva.Site Sew and Heal is a nonprofit organization founded by Jaqueline, inspired by her journey of using sewing as an outlet to overcome the challenges of PTSD, anxiety and depression stemming from her military trauma. The organization empowers women and children to find healing and creativity through the art of sewing, turning pain into purpose. Sew and Heal provides a safe and supportive space for healing through sewing. Their mission is to foster emotional well-being, creativity and connection.

MASSAGE THERAPY

THERMOGRAPHY

JAN SHAW PERSONAL TRAINING & MASSAGE

DEVINE CHIROPRACTIC AND THERMOGRAPHY

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com reception@drrachelhall.com Find us on Facebook for great health tips.

(MAS1935) 806 12th St, West Columbia 803-360-7895 • JanShawHealth.com

Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.

MENTAL WELLNESS

SPHINX PAW BRIGHT SIDE COUNSELING 3400 Two Notch Rd, Columbia 2277 Sunset Blvd, W Columbia 803-754-3922 888-796-1117 SphinxPaw.com Admin@BrightSideCenter.com Discover a haven for holistic well-being at Sphinx Paw. Sphinx Paw has been at the forefront of healing in the Columbia area since 2007. We offer a diverse selection of herbs, books, candles and incense to support natural detoxification, personal healing and spiritual growth. Embrace your wellness journey with our thoughtfully chosen products and expert guidance. Our distinctive resources promote holistic self-care, natural detoxification, weight loss, personal healing, and spiritual growth throughout all phases of life. Sphinx Paw has everything you need to support you in a life of health excellence and well-being.

BrightSideCenter.com

Real People, Real Hope, Real Change. Our therapy practice offers compassionate, personalized care for individuals, couples and families. We have a diverse group of licensed clinicians who specialize in anxiety, autism, depression, substance use, grief, LGBTQ+, trauma and more. We offer in-person and virtual appointments, flexible scheduling, and accept all major insurance plans, including Medicaid and Medicare. Give us a call, and our referral specialist will help you find a therapist who’s the best fit for you—even if it’s not at our practice!

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.

SEW AND HEAL

Dr. Tracy Schoonover Young 2908 Devine St, Columbia 803-497-3860 • DevineChiroSC.com Dr. Tracy Schoonover Young has served Columbia since 1993, offering chiropractic care and advanced, noninvasive thermography. A certified thermologist, she uses this radiation-free technology to aid in screening for concerns involving breast health, the thyroid, vascular and nervous systems, muscular issues and lymphatic congestion. Thermography is a noninvasive scan that maps heat and circulation patterns, often showing change before symptoms. Your body has a unique thermal pattern, and shifts over time can suggest imbalances. Devine Chiropractic and Thermography provides breast, torso and full-body screenings, each followed by a personalized consultation to guide next steps.

YOGA AND MEDITATION SANTOSHA MINDFULNESS Kimberly Pavlik, PhD Owner and Ayurveda Specialist 954-257-8729 SantoshaMediaSC@gmail.com SantoshaMindfulness.com

Santosha Mindfulness offers wellness workshops, yoga for adults and children, mindfulness and meditation classes, sound baths and retreat hosting. A member of the Labyrinth Society, Yoga Alliance and World Yoga Federation, Santosha inspires intentional living through practices that nurture balance, well-being and personal growth. Live with Intention. Thrive with Santosha.

—Roy T. Bennett

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October 2026