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Dear Natural Awakenings family,
Perhaps it is the beauty of the season, everything blooming and stretching toward the light. Perhaps it is the quiet reminder that life moves in seasons, and each one brings its own lessons, its own mercies and its own reasons to be grateful. But most of all, May is personal to me because it is my birthday month. As May 30 approaches, I find myself reflecting more deeply than usual—on life, on growth, on the goodness of God and on the grace of being allowed to see another year.
The older I get, the more I understand that birthdays are about so much more than marking time. They are opportunities to pause and take inventory of the heart. To remember where you have been, what you have survived, what has shaped you and who has walked beside you along the way. This month, I am especially mindful of the people that have had a profound impact on my life, especially the women whose love, strength, wisdom and example have poured into me over the years. Some encouraged me with their words. Some nurtured me through their presence. Some challenged me to grow. And some left fingerprints on my life that time will never erase.
When I reflect on this month’s theme, Vitality Her Way, I cannot help but think about how deeply personal vitality really is.
For so many women, life becomes a cycle of giving, nurturing, showing up and carrying what needs to be carried. We pour into our families, our work, our communities and the people we love. We become so accustomed to being needed that we sometimes forget we have needs too. Somewhere along the way, many women were taught—whether directly or silently—that caring for themselves is selfish. But I want to say clearly: self-care is not selfish.
Caring for yourself is wisdom. It is stewardship. It is an act of honoring the life and body you have been given.
Self-care does not have to be elaborate. Sometimes it looks like rest. Sometimes it looks like boundaries. Sometimes it is drinking more water, taking the walk, making the appointment, saying no without guilt, or allowing yourself a quiet moment to breathe and simply be. Sometimes it is protecting your peace. Sometimes it is giving yourself permission to heal.
Vitality does not have to look like anyone else’s version of wellness. It can be gentle. It can be intentional. It can be deeply personal. It is your unique way.
As I prepare to celebrate another year of life, I do so with a full heart—grateful for every lesson, every season, every person that has loved me well and every opportunity still ahead. My prayer for every woman reading this is that she would embrace the kind of care that restores her, strengthens her and reminds her that she, too, is worthy of the same love she so freely gives away.
With love and gratitude,
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
In observance of Asian American and Pacific Islander (AAPI) Heritage Month, Tour of Tea SC and the Columbia Museum of Art (CMA) will host the third annual Tour of Tea on Thursday, May 14, from 4 to 7 p.m. at Boyd Plaza. In the event of inclement weather, this program will be held indoors at the CMA.
The community event celebrates the rich traditions of AAPI cultures and countries, including Korea, China, Japan, Vietnam, Thailand, India and more, through an exploration of the history, flavors and cultural significance of tea. Guests can sample a variety of Asian teas paired with authentic snacks while enjoying singing, dancing and demonstrations.
Tour of Tea activities and samples are free. Food will be available for purchase from local vendors. Cost: Gallery entry is free with membership or admission. Location: 1515 Main St., Columbia. For more information, visit ColumbiaMuseum.org/events/tour-tea-every-sip-tells-story-0.
Journey to Say Farewell on Final Frontier Tour
Journey will bring its Final Frontier Tour to Colonial Life Arena on Monday, May 18, at 7:30 p.m. After more than five decades of electrifying performances, chart-topping hits and timeless anthems, the iconic rock band is saying goodbye the only way they know how—with a thunderous, full-throttle Final Frontier Tour spanning cities across North America.
The Rock & Roll Hall of Famers will be touring an all-new stage production across North America with their catalog of global chart-topping hits, including “Don’t Stop Believin’,” “Any Way You Want It,” “Faithfully” and “Lights,” in a celebration of the band’s legacy and fans.
Location: 801 Lincoln St., Columbia. For more information, including cost, or to purchase tickets, visit ColonialLifeArena.com/events/detail/journey-1.
Sip and Stroll at Lexington Wine Walk
On Saturday, May 9, from 4 to 7 p.m., the Icehouse Amphitheater will host an evening of sipping, strolling and enjoying everything downtown Lexington has to offer. Lexington’s Wine Walk will take place along East Main Street between South Church Street and North Lake Drive, transforming downtown into a lively tasting experience.
For more information, including cost, or to purchase tickets, visit ExperienceColumbiaSC. com/event/lexington-wine-walk/73542.
Toast Spring at Drink Pink Rosé Festival
The Drink Pink Rosé Festival will return for its 11th year on Saturday, May 16, from 4 to 8 p.m. at Boone Fox Flower Farm, formerly City Roots Farm. Since 2015, this Columbia spring tradition has welcomed thousands dressed in pink and white to celebrate with fine wine, gourmet food, live music and dancing.
This year’s festival enhances the scenery with new plantings, trees and blooming flowers, creating a lush backdrop for an unforgettable evening. Guests can sip and savor more than 100 unique rosé wines, enjoy three types of paella plus a vegan option, and explore upgraded food offerings thanks to new partnerships. The experience also includes VIP perks, shopping from local vendors and plenty of Instagram-worthy photo spots.
Location: 1005 Airport Blvd., Columbia. For more information, including cost, or to purchase tickets, visit LakeMurrayCountry.com/ event/drink-pink-rose-festival.
Experience Rodeo Action and Live Music
The South Carolina Emergency Medical Services Association (SCEMSA) Pro Rodeo will bring two nights of rodeo action, live entertainment and community engagement on Friday, May 8, and Saturday, May 9, at the South Carolina State Fairgrounds. The event offers attendees the opportunity to experience a professional rodeo while connecting with organizations that serve communities across South Carolina.
Whether attending for the rodeo, the live concert or the full experience, the SCEMSA Pro Rodeo delivers an engaging and memorable event for all ages.
Location: 1200 Rosewood Dr., Columbia. For more information, including cost and times, or to purchase tickets, visit scemsa.org/ emsprogramassistance.
Experience ColaJazz Fest 2026 in Finlay Park
The ninth annual ColaJazz Festival will take place at Finlay Park on Friday, May 15, from 5:30 to 8 p.m., and Saturday, May 16, from 1 to 8 p.m. The two-day event will feature free world-class music in the heart of Columbia.
The outdoor festival brings together acclaimed jazz artists, genre-blending performers, food and beverage vendors, and a vibrant celebration of community and culture. Friday evening opens with nationally recognized pianist Martin Bejerano, followed by SYR’s dynamic Celtic folk rock sound. Saturday’s lineup features Brittany Turnipseed, Willie Bradley, Folderol, Lucia and a high-energy closing performance by Endea Owens & The Cookout.
Location: 930 Laurel St., Columbia. For more information, visit ColaJazzFest.com.
Black-Owned Wine and Spirits Tasting Kicks Things Off
The Kickoff BOW+S Event will launch Expo Weekend on Thursday, May 14, from 6 to 9 p.m. at the South Carolina State Museum. The high-energy evening invites guests to explore a curated selection of sample tastings from standout Black-owned wine and spirits brands.
Attendees can enjoy live music, connect with fellow participants, and experience the culture and craftsmanship behind every pour—all in a vibrant, upscale atmosphere. Guests are encouraged to come ready to explore new flavors, support Black-owned brands and celebrate community—one sample at a time.
Location: 301 Gervais St., Columbia. For more information, including cost, or to purchase tickets, visit BlackExpoSouth.com/columbia.
Richland County Ag + Art Tour Returns This Summer
The South Carolina Ag + Art Tour, the nation’s largest free farm and art tour, returns this summer, spanning 16 counties including Richland. This self-guided event invites visitors to explore local farms; meet artisans; and experience the region’s food, culture and creative talent.
The Richland County portion of the tour will be held on Saturday, June 6, from 9 a.m. to 4 p.m., and Sunday, June 7, from noon to 4 p.m., featuring 16 tour sites and more than 100 artisans. Guests can see where their food comes from, watch artists at work, purchase handmade creations and enjoy live music throughout the weekend.
The S.C. Ag + Art Tour is coordinated by county planning teams led by Clemson University Cooperative Extension. The Richland County Ag + Art Tour is organized by the Richland Soil and Water Conservation District with support from the county, the Conservation Commission, and various public and private sponsors.
For more information, including a list of participating sites, dates and artisans, visit AgAndArtTour.com/richland and AgAndArtTour.com.
Savor Food and Culture at Taste of Black Columbia
The 14th annual Taste of Black Columbia will take place on Friday, May 15, from 7:30 to 11 p.m. at the Columbia Museum of Art. The event will feature food, live entertainment and community celebration in the heart of the city.
The evening brings together local cuisine, cultural experiences and performances highlighting the vibrancy of Columbia’s Black culinary and creative community.
Organizers describe the event as an opportunity for attendees to experience a mix of food, entertainment and community spirit as part of Expo Weekend. Guests are encouraged to come hungry and are sure to leave inspired.
Location: 1515 Main St., Columbia. For more information, including cost, or to purchase tickets, visit Eventbrite.com/e/2026-taste-of-black-columbia-tickets-1977527376617?aff=oddtdtcreator.
Celebrate Culture at Columbia Black Expo
The 2026 Columbia Black Expo, hosted by Black Expo South, will take place on Saturday, May 16, from 10 a.m. to 5 p.m. at the South Carolina State Fairgrounds. This signature cultural celebration brings together community members from across the region for an inspiring day of empowerment, entertainment and connection.
Guests will enjoy celebrity appearances, insightful educational seminars, and dynamic live performances showcasing local and national talent. The expo also features an exciting marketplace highlighting Black-owned businesses, where attendees can shop unique products, discover new services and support local entrepreneurs.
Rock All Summer at Steel Hands Brewing
Steel Hands Brewing will launch its Summer Rock Tour Series on Friday, May 15, and Saturday, May 16, at 6 p.m. The new series will feature a lineup of live rock tribute bands performing throughout the season.
Sponsored by Buchanan Construction Services, the series will showcase performances celebrating some of rock music’s most iconic artists. The events are designed to deliver a high-energy live music experience for guests.
The opening weekend will feature The WillieKens, with special guest She Might Get Loud, on May 15, followed by an Allman Brothers Tribute, with special guest The Core: Horde Festival Revival, on May 16.
Free admission. Location: 2350 Foreman St., Cayce. For more information, visit Facebook. com/steelhandsbrewing/events.
Location: 1200 Rosewood Dr., Columbia. For more information, including cost, or to purchase tickets, visit Eventbrite.com/e/2026-columbia-black-expo-tickets-1977956229327?aff=oddtdtcreator#location.
Songbird 26 Takes Flight in Finlay Park
A new music festival is taking flight in the heart of downtown Columbia. The inaugural Songbird 26 will debut on Saturday, May 30, and Sunday, May 31, at 11 a.m. in Finlay Park, bringing a two-day lineup of nationally touring artists, regional favorites and local acts across two stages. Songbird 26 is presented in part by the city of Columbia.
Headlined by Old Crow Medicine Show and Sam Bush, Songbird leans into a weekend rooted in songwriting, string bands and the kind of live music that thrives outdoors. The lineup blends songs of the biggest names in bluegrass and Americana with acts including The Creekers, The Infamous Stringdusters, Shadowgrass, Futurebirds, Susto String Band, The Blue Dogs, Sam Burchfield and more.
Location: 930 Laurel St., Columbia. For more information, including cost, or to purchase tickets, visit SongBirdCola.com.
Unwind With Guided Sound Bath Session
An hour of tranquility will be offered on Wednesday, May 13, from 4 to 5 p.m. at the Columbia Museum of Art. Juliet Hewitt, E-RYT 500 and certified integral sound practitioner, will lead a session that combines yoga nidra and a full-body sound bath experience.
The class begins with yoga nidra, a guided relaxation practice designed to support deep inward focus, followed by a sound bath featuring crystal and metal singing bowls, a gong and chimes. Benefits of sound baths include stress reduction, decreased anxiety and increased mental clarity.
Participants should wear comfortable clothing and bring a blanket or neck support. Mats are provided, though attendees may bring their own. The program is open to ages 15 and up; minors must be accompanied by an adult.
Cost: $20 for nonmembers and $16 for members. Location: 1515 Main St., Columbia. For more information or to register, visit ColumbiaMuseum. org/events/sound-bath-guided-relaxation-5.
Join the Faith & Blue Prayer Breakfast
The Columbia Police Department will host a free Faith & Blue Prayer Breakfast on Thursday, May 7, from 9:30 to 11:30 a.m. The event offers an opportunity for community members and officers to come together, share a meal and build connections. Attendees can expect uplifting conversation, a welcoming atmosphere and a spirit of unity.
Location: 1735 Busby St., Columbia. For more information, visit Eventbrite. com/e/columbia-police-department-faith-blue-prayer-breakfast-tickets-1984085144076?aff=ebdssbdestsearch.
Experience the Magic of the Festival at the Friars’ Gate
The town of Irmo will host the Festival at the Friars’ Gate on Saturday, May 16, and Sunday, May 17, from 10 a.m. to 6 p.m. at Moore Park. The two-day event will transform the park into a family-friendly festival featuring food, shopping and entertainment.
Admission is free, but registration is required for entry. Location: 7473 Church St., Irmo. For more information or to register, visit FriarsGateFestival.com.
Bees & Blossoms Fundraiser Supports Food Security
The Living Wright Foundation will host its Bees & Blossoms Spring Fundraiser at 6 p.m. on Thursday, May 14, at The Hall at Senate’s End, offering an evening of hors d’oeuvres, cocktails, auctions and community connection.
Proceeds from the event support neighbors experiencing food insecurity in Columbia, helping to provide nourishment and hope to local families. Every ticket, bid and contribution helps make a meaningful difference.
Location: 320 Senate St., Columbia. For more information, including cost, or to RSVP, visit LivingWrightFoundation.org/bees-blossoms.
Handy Heart-Risk Calculator
Heart disease is the leading cause of death in the United States, and nearly everyone that experiences a heart attack, stroke or heart failure has at least one risk factor.
The American Heart
Association offers a free tool called PREVENT to estimate 10-year and 30-year cardiovascular disease (CVD) risk for people aged 30 to 79 without known CVD. Validated in a 2025 study published in the Journal of the American College of Cardiology, the tool’s algorithms are based on 10 years of data from more than 6.5 million Americans without known CVD. It is the first tool to combine cardiovascular, kidney and metabolic health measures. To access the calculator, visit professional.heart.org/en/guidelines-and-statements/ prevent-calculator.
The calculator aims to promote earlier consultation between doctors and patients when higher risk is detected. These conversations can lead to lifestyle changes in diet, sleep quality and stress, alongside treatment, to reduce CVD risk.
Dark Chocolate Linked to Slower Aging
Promise and Pitfalls of Biological-Age Tests
A December 2025 study in eBioMedicine reports that better cardiovascular health—characterized by a low body mass index, no smoking and healthy blood pressure—slows biological aging in mid-to-late life. This suggests that biological aging is not solely determined by genetics and can be altered by addressing cardiovascular risk factors like smoking, diet, exercise and blood pressure in middle-aged and older adults.
Although promising, this research has been met with caution due to disagreement about the reliability and usefulness of commercial biological-age tests. These tests analyze patterns of DNA methylation, a natural process that regulates gene activity. Scientists use algorithms to compare a person’s methylation profile with large datasets, estimating if their body appears biologically older or younger than expected.
Research conducted in 2025 by King’s College London and published in Aging reveals a connection between dark chocolate and slower aging. Theobromine, a natural cocoa compound and alkaloid, regulates gene activity and was found in higher levels in the blood of individuals that appeared biologically younger than their chronological age.
Analyzing data from more than 1,600 European adults, researchers estimated the participants’ biological age using two methods: assessing DNA changes that indicate the pace of aging; and measuring telomeres, the protective structures at the end of chromosomes that shorten as we age. The researchers caution that increased consumption of dark chocolate is not a shortcut to a longer life. Further research is needed to understand theobromine’s interaction with the body and its impact on aging.
A February 2026 editorial in eBioMedicine (“Epigenetic clocks: advancing biological age measures towards meaningful clinical use”) highlights the limitations of biological-age testing. Most tests use blood or saliva samples, which may not accurately reflect aging in other organs and tissues. Different tests often produce varying results because they use different populations and algorithms. Biological-aging patterns can also differ by sex, lifestyle, environment and disease stage. The eBioMedicine editorial emphasizes that despite their potential to improve disease prevention and deepen our understanding of aging, biological-age tests need further development to address scientific and methodological gaps.
Night-Vision Contact Lenses
Humans have poor vision in the dark because we lack the reflective, mirror-like layer behind the retina that enhances low-light vision in animals like cats, dogs and owls. To address this, night-vision goggles were invented. A new study in the journal Cell reports that Chinese scientists have developed contact lenses that enable people to see beyond the visible light range and perceive near-infrared light even in the dark.
The lenses were tested on mice and humans. Human participants were able to distinguish spatial details (shapes/locations), temporal information (flickering/movement) and multiple near-infrared colors (red, blue, green) simultaneously without the need for bulky powered equipment. This technology could be used in rescue missions, medical procedures, law enforcement and military operations.
Organic Sales on the Rise
The Organic Trade Association reported that U.S. sales of certified organic products rose by 6.8 percent in 2025, reaching $76.6 billion. By contrast, non-organic sales increased by only 3.4 percent. This growth of organic sales indicates that consumers are increasingly prioritizing their health and the environment, often paying premium prices for organic products.
In 2025, organic food sales totaled $70.1 billion, accounting for 6.1 percent of the total food market. Large increases were observed in organic produce, grocery items, beverages, dairy and eggs, with organic beef experiencing the largest growth, at 44.3 percent. Organic textiles, dietary supplements, personal-care products and pet foods reached $6.5 billion in 2025, making up about 1 percent of the sales in these categories. Concern about pesticides and toxins drove the rise in these sectors.
Solar-Powered Hydrogen Reactor
Hydrogen fuel production usually requires large amounts of energy, making it cost-prohibitive. A paper published in Frontiers in Science outlines key discoveries in photosynthesis and photocatalyst sheets for splitting water into hydrogen and oxygen using solar power. It reports near-perfect conversion of photocatalytic water splitting using ultraviolet light and the potential for scaling to a large outdoor prototype panel reactor system.
The processes remain experimental and will need further research and development to become practical, efficient and scalable, and to ensure safe recovery of the oxyhydrogen gas. If successful, this technology could produce a sustainable, low-cost green fuel to replace fossil fuels for energy.
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Giving an Old Bike New Life
by Natural Awakenings staff
Bicycling is more than just exercise; it is a joyful, practical and eco-friendly habit. A well-maintained bike is one of the greenest transportation options, reducing carbon emissions and saving money. Whether we ride daily or only when the weather is nice, an annual tune-up ensures every ride is safer, smoother and more enjoyable.
When a bike is collecting dust or replaced by a newer model, it is time to sell, gift or donate it to extend its life and let someone else enjoy it. For bikes beyond repair, recycling or responsible disposal prevents them from ending up in landfills.
Basic Tune-Up: Begin by checking and inflating the tire pressure. Wipe off dirt and lubricate the chain. Test and adjust the brakes for safety. Ensure the seat and handlebars are properly fitted and tightened. For issues like squeaky brakes, skipping gears or a rough ride, consider professional help from a bike repair shop.
Selling Tips: Selling to a friend or neighbor is ideal. Some local bike shops offer trade-ins or credit toward upgrades. Before listing a bike for sale, clean it thoroughly and perform a basic tune-up. Capture high-quality, well-lit photos of all components to attract buyers. To set a competitive price, consult BicycleBlueBook.com or a similar site. List the bike on platforms like Facebook Marketplace, Craigslist, eBay and specialized sites such as BuyCycle.com and BikeFair.org Be honest about the bike’s condition and specifications, including frame size and any upgrades or damage. For cash transactions, meet in a public, well-lit area for safety.
Donation Strategies: Donate bikes to local bike shops, nonprofit consignment stores, churches, schools, youth centers or charities like Goodwill or The Salvation Army. Call ahead to confirm that the organization accepts bicycles and to check their requirements. Most prefer bikes in working order or easily repairable, but cleaning or repairing the bike before donating is not necessary.
Recycling Advice: Take unrepairable bikes to a local recycling center. Disassemble metal parts, tires and tubes for recycling through local programs. Junk removal services like 1-800-GOT-JUNK handle disposal and recycling. Community trash collection agencies may pick up old bikes for proper disposal.
Upcycling Ideas: Bike frames and parts can be used to create home decor, sculptures, garden containers and even lamps. Use bike rims for a coffee table, gears for wind chimes, a bike wheel for a clock, bike chains for a chandelier, handlebars for a candelabra, or an intact bike as a garden decoration or plant holder.
Olivia Neuhaus/Shutterstock
The Case for Morning Light
A Free Habit That Improves Mood, Sleep and Metabolism
by Michaela Leung
As the days grow longer in May, there’s a simple wellness habit that becomes easier and more impactful to embrace: morning light exposure. While many health trends require supplements, subscriptions or complicated routines, this one is free, accessible and deeply rooted in how the body is designed to function.
The body runs on an internal clock known as the circadian rhythm, which regulates sleep, energy, hormone production and metabolism. One of the most powerful ways to keep this system in sync is by getting natural light within the first hour of waking.
Morning light plays a direct role in regulating cortisol and melatonin, two hormones essential for daily rhythm. Cortisol, often misunderstood as the “stress hormone,” naturally rises in the morning to help increase alertness and focus. Exposure to sunlight shortly after waking supports this healthy rise, promoting energy and mental clarity. At the same time, it helps set a timer for melatonin release later in the evening, making it easier to fall asleep at night.
When this rhythm is disrupted by artificial lighting, late nights or limited time outdoors, sleep quality, mood and metabolic health can all be affected. Consistent morning light exposure helps anchor this system, creating a more stable and predictable cycle throughout the day.
Beyond sleep, there are noticeable benefits for mood and energy. Natural light supports serotonin production, a neurotransmitter linked to feelings of well-being and emotional balance. Many people find that even a few minutes outside in the morning can improve focus and reduce feelings of sluggishness or irritability.
The best part is how simple this habit can be. Stepping outside for five to 10 minutes shortly after waking is enough to begin signaling the body. This could look like drinking coffee on the porch, taking a short walk or simply standing outside while easing into the day. On cloudy mornings, natural light is still significantly brighter than indoor lighting and remains effective.
For those with busy schedules, pairing morning light with an existing routine can make it easier to stay consistent. Walking a child to school, checking emails outside or incorporating a quick stretch outdoors are all practical ways to build the habit without adding extra pressure to the day.
Like many aspects of wellness, consistency matters more than perfection. An hour of sunlight or ideal conditions is not required to see benefits. Small, regular exposure helps reinforce the body’s natural rhythm over time.
As May invites more time outdoors, morning light offers a simple way to support health from the inside out. By aligning with the body’s natural clock, better sleep, steadier energy and a more balanced mood may follow, without adding anything new to a daily routine.
Michaela Leung is a multimedia storyteller, wellness writer and Pilates instructor based in Columbia. She is passionate about making holistic wellness more accessible—through movement, mindful living or sharing stories that inspire. Leung is the founder of All is Well, a wellness platform and newsletter, and a former Columbia ambassador who is still dedicated to supporting local businesses and healthy living. To connect with her, email MichaelaAngeliqueLeung@gmail.com or follow @michaelaleung__ on Instagram.
A Life That Helped Others Heal
Remembering Lois Bradley, founder of About Your Health, whose wisdom, honesty and deep care changed lives in Columbia for more than two decades.
by Jennifer Skubic
Lois Bradley, founder of About Your Health, transitioned in February, leaving behind a loss that is deeply felt across Columbia. For many, Bradley was far more than a healthcare professional. She was a guide, a truth-teller, a steady presence and, for countless people, a turning point.
She was the kind of person people did not simply know. They experienced her. They sat across from her and felt seen. They listened to her
speak and found themselves thinking differently. They walked into About Your Health looking for answers and often left with something even greater: hope, clarity and the sense that healing might still be possible.
Bradley came to nursing in the early 1970s, and by her own account, that was when her love for people truly blossomed. From there, she continued growing in both knowledge and calling. She earned her
Bachelor of Science in nursing from the University of South Carolina (USC) in 1977, her Master of Nursing in midwifery from the Medical University of South Carolina in 1984, and her Master of Nursing as a family nurse practitioner from USC in 1998. Her education reflected something essential about her: Bradley never stopped learning. Not because she was chasing credentials, but because she cared too much to stop being curious.
She also carried the spirit of an adventurer. Bradley loved the outdoors, movement and discovery. She brought a lively, expansive energy into the world, one that made life feel larger and more interesting. That spirit shaped everything she built. About Your Health was never just a clinic. It was an extension of someone who was fully alive and deeply invested in helping others become well.
Her own health journey changed the course of her life. Bradley spoke openly about the season when she had pushed into excess and her health suffered. At a time when conventional medicine offered few answers, she turned toward natural therapies and discovered a new path forward. She came to believe deeply in the body’s capacity to heal when given the right support. Having lived, as she often said, on both sides of the fence, she built About Your Health from a place of both professional knowledge and personal experience.
When she opened her clinic in Columbia, it was not to reject conventional medicine, but to broaden the conversation. Bradley wanted to share what she had learned and help others find their own path to transformation. Long before many people in Columbia were familiar with them, she introduced therapies such as a mild hyperbaric chamber and thermography. She kept reading, kept exploring and kept bringing new understanding to the people she served.
Yet what made Bradley unforgettable was not only what she knew. It was how she loved people enough to tell them the truth. She had a
way of being warm, steady and completely without judgment while still saying exactly what needed to be said. People even asked for it. More than one person walked into About Your Health saying, “I need a talking to by Lois.” They wanted her honesty because they trusted its source. It always came from love.
She had a rare gift for making complicated things plain. Whether she was explaining what the body was doing, why someone’s energy had disappeared, or the hard truth they had been avoiding for months, Bradley knew how to make it land. She helped people understand not only their health, but often themselves.
For more than 23 years, About Your Health became a place of refuge for people that had run out of other places to turn. They came weary, skeptical, frightened and exhausted. Bradley met them with wisdom, generosity and the kind of attention that made them feel truly seen. She brought rigor to conversations about thermography and natural therapies, and just as much care to conversations about grief, diet, fatigue and the quiet burdens people carried without words. In many cases, she offered more than guidance. She offered reassurance, perspective and the belief that healing was still within reach.
Following Bradley’s transition, About Your Health has closed. But the legacy she leaves behind remains powerful and alive in the lives she touched, the truths she shared and the hope she gave so freely. She was difficult to categorize because she embodied so much. She was a nurse, a midwife, a practitioner, an adventurer, a truth-teller, an animal lover and a pioneer. She was also the friend who told what no one else would and made people grateful she did.
And yet, what Bradley believed in does not end here. She would want people to remember that the knowledge is still out there, that the body still longs toward healing, and that good health is still possible. There’s nothing but good health out there for us.
More Than Soup
Lentils as a Modern Wellness Staple
by Maya Whitman
Humans have consumed lentils since the Bronze Age, and cultures worldwide, from the Middle East to the Mediterranean, have long valued them. These nutritious legumes gained popularity as a meat substitute in the United States during World War II and remain a cost-effective ingredient in modern kitchens, with the added benefit of being an eco-friendly, sustainable crop.
“Lentils require less water than many other protein sources, and they enrich the soil in which they’re grown,” says Cynthia Sass, a registered dietitian nutritionist and plantbased recipe developer in Los Angeles.
These small seeds from a legume plant are mild, easy to cook and offer endless possibilities for hearty soups, salads, plant-based “meatloaf”, veggie burgers, dips, stuffings and even sweet desserts. Lentils absorb any flavors added to them, effortlessly
highlighting exotic spices and fresh herbs, and can serve as a surprising flour replacement in delicious baked goods.
“When people discover lentils beyond soup, they often realize just how versatile and satisfying this tiny powerhouse can be. They are one of the most versatile foods in the plant-based kitchen,” says Tracy Gunter, a health strategist and owner of Original Origins Health & Wellness, in Columbia, South Carolina.
Vital Properties
According to the Cleveland Clinic, regular lentil consumption leads to healthier blood pressure levels than eating garbanzos (chickpeas), beans or peas. Their fiber content enhances good gut bacteria and sustains energy throughout the day. Lentils do not cause extreme glucose spikes, making them an excellent addition to a diabetes-management diet and helpful for reducing excessive
systemic inflammation. Rich in selenium and zinc, they boost immune response and contain cardiovascular-supportive minerals like potassium. Lentils also provide iron and offer 25 grams of protein per three-and-ahalf ounces. Their high polyphenols content also lowers the risk of cancer, cognitive decline and obesity.
Sass notes, “Lentils make a terrific post-exercise recovery food and can help athletes and active people replenish nutrients they’ve depleted during exercise and heal from the stress a workout puts on muscles and joints.”
Gunter loves lentils for their high nutrition and plant-forward flexibility. “They can easily replace meat in many dishes because of their hearty texture and protein content,” she explains. “They can be seasoned and used as a filling for stuffed peppers, layered into vegetable shepherd’s pie or incorporated into tacos and wraps.”
Varieties and Inspirations
Lentils vary in color and texture, each type cooking differently. Brown lentils are perfect for plant-based “meatloaf”, “meatballs”, vegetarian chili and sloppy joes. Red lentils cook quickly for creamy Italian, Moroccan or Indian-inspired soups, hearty hummus-like dips and curries. Tiny black lentils (Beluga) and French lentils (Puy) add a firm, nutty texture to food bowls and salads and pair well with roasted Yukon gold or sweet potatoes.
Lentils work well in combination with soft-to-medium-grade tofu for comfort food classics like stuffed shells or manicotti.
Additionally, lentil-based desserts such as brownies are decadently moist, and lentil puddings are delightful when made with the addition of dried fruits like Medjool dates.
“Lentils can be incorporated into nearly every type of cuisine and can be included whole or pureed,” says Sass. “Cooked lentils can be tossed with pre-made balsamic
vinaigrette, olive tapenade, herbed tahini or vegan pesto and served over a bed of greens along with other raw or cooked veggies.” Although they cook within 10 to 40 minutes, depending on the variety, she suggests buying pre-cooked, steamed lentils in the produce section of many markets as a practical option. Canned organic lentils are another solid alternative.
“One of my favorite ways to prepare lentils is simply simmered with garlic, onion, fresh herbs and a splash of lemon,” says Gunter. “Sometimes the simplest preparations allow their natural flavor and earthy richness to shine.” She also praises the combination of lentils with spices like cumin, turmeric, coriander, smoked paprika and curry, as well as herbs like parsley, cilantro, thyme and rosemary, which aid digestion.
Helpful Tips
Soak lentils for a few hours to enhance digestibility. For perfectly tender lentils, add salt only after cooking. Cook a pot of lentils and store it in the fridge for use throughout the workweek. Freeze any unused, cooled portions for three to six months in airtight containers.
Maya Whitman is a frequent writer for Natural Awakenings.
Liudmila Zavialova/shutterstock
MEDITERRANEAN LENTIL POWER SALAD
YIELD: 4 SERVINGS
1 cup green or black lentils
3 cups water
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, finely diced
¼ cup fresh parsley, chopped
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
½ tsp sea salt
¼ tsp black pepper
Rinse lentils and place in a pot with water. Bring to a boil, then reduce heat and simmer about 20 to 25 minutes until tender but still holding their shape.
Drain and allow lentils to cool slightly.
In a bowl, combine the cooled lentils with the cucumber, tomatoes, onion and parsley. Drizzle with lemon juice and olive oil and season with salt and pepper, then toss gently.
This salad is best served at room temperature or chilled. It keeps well for several days and becomes even more flavorful as it marinates.
Recipe and photo courtesy of Tracy Gunter.
CREAMY RED LENTIL GARLIC DIP
YIELD: 4 TO 6 SERVINGS
1 cup red lentils
2 cups water
2 garlic cloves
2 Tbsp tahini
2 Tbsp lemon juice
1 Tbsp olive oil
½ tsp cumin
½ tsp sea salt
Pinch of smoked paprika or turmeric, optional
Rinse lentils and add to a saucepan with water and garlic.
Bring to a boil, then simmer about 12 to 15 minutes, until lentils are soft.
Allow to cool slightly, then transfer the lentils and garlic to a blender or food processor. Add the tahini, lemon juice, olive oil, cumin and salt. Blend until smooth and creamy.
Drizzle with olive oil and sprinkle paprika or turmeric on top, if desired. Serve with sliced vegetables, cucumber rounds or warm pita bread.
Recipe and photo courtesy of Tracy Gunter.
SUPER GREENS AND BEANS DETOX SALAD
YIELD: 2 SERVINGS
½ cup dry brown or green lentils, rinsed
½ cup dry bulgur, rinsed
2 cups kale, destemmed and thinly sliced
1 cup radicchio, thinly sliced (approximately 1 small head or ½ medium head)
2 cups arugula, thinly sliced
2-2⅓ cups radishes, thinly sliced
3 cups unwaxed cucumbers, thinly sliced
2 cups red onion, diced
¼ cup raw walnuts or raw pistachios
Salt and pepper to taste
FOR CREAMY GINGER DRESSING
½ cup plain, unsweetened plant-based yogurt
1 Tbsp tahini
2 Tbsp unsweetened
rice vinegar
1 Tbsp lime juice
2 tsp coconut aminos or reduced-sodium tamari
1 Tbsp maple syrup
2 tsp Dijon mustard
1 Tbsp minced ginger
In a medium pot over high heat, bring the lentils, bulgur and 2⅓ cups water to a boil.
Reduce the heat to low, cover and simmer for 25 minutes.
To make the creamy ginger dressing, place all the dressing ingredients in a blender along with 2 tablespoons of water and blend until smooth. Set aside.
In a large bowl, combine the kale, radicchio, arugula, radishes, cucumbers and onion with the cooked bulgur and lentils. Drain any excess water from the cooked bulgur and lentils before adding.
Divide the salad between two bowls for a main meal or between four bowls if served as a side. Add the dressing, walnuts, and salt and pepper to taste, and toss well
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela_MacNeil_Photography
Angela_MacNeil_Photography
ZESTY FIESTA MUSHROOM-LENTIL “CHORIZO” TACO BOWL
YIELD: 2 SERVINGS
FOR THE MUSHROOM-LENTIL “CHORIZO”
2 cups sliced cremini mushrooms
1 tsp chili powder
1 tsp ancho chili powder, optional
1 tsp ground cumin
4 tsp dried oregano
½ tsp ground coriander
½ tsp garlic powder
¼ tsp onion powder
FOR THE BOWL
2 cups cooked brown rice
1 cup romaine lettuce, thinly sliced
½ cup diced Roma tomatoes
¼ cup diced red onion
1 avocado, cubed
1 tsp smoked paprika
½ tsp sweet paprika
1⅛ tsp ground cinnamon
1 cup home-cooked or 8 oz can of green or brown lentils, drained
2 cup raw walnuts
4 tsp salt, optional
¼ tsp ground black pepper, optional
1-2 Tbsp lime juice
Salt to taste, optional
Ground black pepper to taste, optional
2-4 Tbsp chopped cilantro
¼ cup salsa of choice, optional
To make the mushroom-lentil “chorizo”, cook the mushrooms in a medium pan over medium-high heat until lightly browned, about 5 minutes. Add 1 to 2 tablespoons of water as needed to deglaze the pan. Meanwhile, in a small bowl, mix all the spices and set them aside.
In a food processor, pulse the mushrooms, lentils, walnuts and spices until a coarse meal is formed. Add salt and pepper to taste.
To assemble the bowl, divide the cooked rice, “chorizo”, lettuce, tomatoes, onion and avocado between two bowls. Drizzle the lime juice on top and sprinkle with salt, pepper and cilantro. Add 2 tablespoons of salsa per serving.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Strong, Centered and Whole
Women That Inspire Us To Thrive
by Marlaina Donato
Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is
inherent in each of us through small, consistent investments.
Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more sustainable and compassionate world. Whether on the frontlines fighting for worthy causes,
supporting local farmers markets or putting healthy meals on the table, prioritizing selfcare and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.
Finding Her Authentic Self
Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her then-undiagnosed attention-deficit/hyperactivity disorder and anxiety.
Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE:
A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identity-focused ways of living that compromise the soul’s true calling.
“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”
Courtesy Behati Hart
Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”
Numerous activities feed Hart’s soul. “My forever medicines—laughter and dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”
Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive, we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”
Enjoying a Wild and Interesting Life
Maria Rodale seamlessly moves from the boardroom to the garden and from science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing company behind Prevention magazine and bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a safe and warm home, a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”
Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods, I avoid horror movies and true crime stories,” she explains.
Her self-care habits include saying a prayer
and 30 minutes of meditation in the morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”
These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”
A Sanctuary for the Feminine Soul
Peaceful Pause is a Holistic Healing Space Where Every Woman Can Heal, Grow and Thrive
Modeling a Wholesome Lifestyle
Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a collaborative partnership with their healthcare team. By listening closely to her patients— mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.
“Our culture—especially our workplace culture—is not designed for health or wholeness,” she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of my female patients are burned out and demoralized— not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”
In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You can’t separate emotional health from physical vitality. I make it a non-negotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to
planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”
Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”
The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”
Teaching and Learning
Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering near-death experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The
Nest Collaborative, a holistic haven in West Reading, Pennsylvania.
She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness journey. One invention, The Original Superblock, is a specialized prop used to support students during yoga practice.
Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced, minimizing simple carbohydrates and focusing on clean proteins, healthy fats and seasonal vegetables. “I love cooking and find great joy in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”
According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope women remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”
Even now, hers is a journey of self-discovery and transformation. “Thriving is not perfection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice regulating my nervous system and building resilience, not using yoga as a workout. I incorporate strength training with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Courtesy Sarita-Linda Rocco
Courtesy
Dr. Rebecca Hunton
Wings and Wonder
The Healing Effects of Birdwatching
by Sheryl DeVore
Amale northern cardinal sings “cheer, cheer, cheer” from a maple tree in a suburban neighborhood. Those that have heard or seen the common red bird know how such experiences can uplift the spirit. Birdwatching can help heal the mind and body, as well as enhance cognitive function, according to researchers. The activity, which the U.S. Fish and Wildlife Service states has 96 million participants in the United States alone, also fosters connections with community, science and the natural world.
The Song of Healing
Holly Merker is a team leader for Cornell Lab of Ornithology’s eBird.org, an online database for reporting avian observations. When she was diagnosed with breast cancer at age 32, she had already been an avid birder, traveling extensively to add new species to her list. Her birding style changed after the diagnosis.
“I sought solace in the birds,” she explains. “When I was bald from chemotherapy, I knew that the birds weren’t going to judge me. I could show up and be myself and not be the cancer patient. Birds became my wellness companions.”
On one Mother’s Day during her cancer journey, when she could barely lift her arms to hold her binoculars, Merker found strength at a nearby birding spot. Hearing a familiar birdsong, she spotted the crooner in its nest. “In that moment, I identified what feats of survival that cerulean warbler had gone through,” she recalls. “They spend their winters in South America and fly thousands of miles north through wind and rain to nest. These birds are survivalists to the utmost degree. We were no different from each other.”
Merker co-wrote Ornitherapy: For Your Mind, Body and Soul with acclaimed birder Richard Crossley and his daughter Sophie Crossley. The book champions mindful birdwatching as a form of nature therapy that enhances sensory awareness, relieves stress and improves mental and physical well-being. Now 56 and in good health, Merker offers mindful birding workshops through Ornitherapy.com.
“One thing that really helped me in the first year after I finished my cancer treatment was tending to bluebird nest trails,” she remarks. “It got me walking and moving again. It gave me purpose. It was incredibly therapeutic. All the work I do with conservation, serving on boards and leading walks is because birds helped save my life, and now hopefully I am helping save them. I believe that when we start tuning into birds, we become better stewards of the environment.”
Finding Calm and Cognition
Birdwatching can be a balm for the anxious mind. “Instead of worrying about those problems that keep repeating themselves on a loop inside your head, watching birds can focus you outside yourself, as you search intently for a small movement in the trees, or a hint of color,” says Douglas T. Kenrick, Ph.D., a psychology professor at Arizona State University who began birding in earnest when he was 50
For John Elliott, the beauty of birds, whether seen from the window or in the wild, exudes a calming effect. “Studies have shown that adding birdwatching to a walk in nature increases positive feelings and decreases distress,” says the Chicago Bird Alliance board
member and retired naturalist and education manager for the Forest Preserves of Cook County, in Illinois.
A 2022 study published in Scientific Reports found that everyday encounters with birdlife were associated with lasting improvements in mental well-being in both healthy people and those diagnosed with depression. Another study, published in 2023 in the Journal of Environmental Psychology, reported that birdwatching among nursing home residents led to positive effects in mobility, cognitive function and mental health.
“When we are birding, we are actively engaging our minds and adding to our brain’s neuroplasticity,” Merker remarks. “I tell folks, instead of downloading brain games, watch birds.” A new study published in The Journal of Neuroscience suggests that expert birdwatchers possess superior brain cognition and structural brain differences compared to beginners, which may help protect against age-related cognitive decline.
Tips for Beginners
“Birding on your own is just fine if that suits you, but you can also visit a nature center, which may offer opportunities for birdwatching, including guided walks and feeder observations,” Elliott suggests. “You can also attend free bird walks led by local bird club members or buy a feeder and watch from your window.”
Fancy equipment isn’t necessary. “It’s just about noticing the birds around you and paying attention,” Merker says. “If people want to take it to the next level, a pair of binoculars will enhance their experiences. You’ll get a closer view from a distance. You can get a pair of binoculars on eBay for a good price, and lots of groups let you borrow some.”
Merker suggests finding a place to sit outside—in the backyard, a local park or near a pond. “Then let the birds come to you,” she says. “Whatever bird shows up is enough for you to find joy.”
An outdoors columnist and photographer for the Chicago Tribune, Sheryl DeVore has authored several books on nature. Reach her at sheryldevorewriter@gmail.com.
Bonnie_Taylor_Barry/shutterstock
Hip Health in Just Minutes a Day
A Simple, Empowering Practice
by Maya Whitman
Hip health is not just a concern for athletes or physical therapy patients. It is essential for the way we move, sit, stand, rest and age. Taking care of our hips does not require long workouts or expensive equipment. For everyone from desk workers to busy moms to women navigating midlife transitions, just 10 minutes of stretching and strengthening exercises on alternate days can improve mobility, strength and flexibility. Consistency is key to achieving long-term ease, confidence and vitality.
Common Causes of Hip Discomfort
Several factors can cause hip discomfort. Tightness or weakness in the pelvic muscles can be problematic because they support the pelvis, hips and spine, helping us walk, turn, bend and squat. In fact, if any muscles that support the hips, like the gluteal muscles (buttocks) are weak, other muscles have to work harder, which can lead to hip and lower-back pain.
Other culprits include hormonal changes, especially a drop in estrogen during menopause, which can increase hip pain and the need for hip replacement surgery in women. Prolonged
sitting or lack of physical activity tends to decrease blood circulation in the area and lower the production of synovial fluid, a crucial lubricant and shock absorber that reduces friction and keeps the joint pain-free.
“We’re often told that hip pain in middle-aged women between 40 and 65 is due to aging or arthritis, but most hip pain I see is chronic. Pain may show up suddenly, but the underlying issue has usually been developing under the surface for months or even years,” says physical therapist Maarit Korpilahde, who created the Hip Revive Method, in Lane, Kansas.
She asserts that prolonged sitting can tighten the deep hip rotators, weaken the gluteal muscles and put more pressure on the front part of the hip socket. She recommends engaging in some movement for 10 to 20 minutes at least three or four times a day. Simple actions like standing up, walking, doing a few mini-squats every hour, taking the stairs or parking a bit farther away can make a difference.
Jordan Ashley, the founder and executive director of Souljourn Yoga Foundation, in Santa Monica, California, often sees women with chronic hip tightness and a “locking” of the sacroiliac joint, which she believes might be linked to emotional issues. “Yoga traditions often say our hips hold onto our emotions, almost like the body’s junk drawer. All kinds of stress, old hurts and daily worries can get tucked away there,” she explains,
noting that the psoas—a deep, long muscle connecting the lumbar spine to the femur—plays a big role in keeping our trunk stable and moving our hips.
Recommended Moves
Amanda Neri, a physical therapist and owner of The Pelvic Institute, in Chicago, Illinois, believes in keeping hips active with daily exercises, alternating between strength training and stretching. Her favorite mantras are, “Use it or lose it,” and “It’s never too late.” Strength days can include a glute bridge, standing leg lifts, lunges or resistance-band exercises. On stretch day, yoga poses like the butterfly, frog, happy baby or child’s pose can be great. As with any workout, Neri emphasizes the importance of listening to our bodies and not pushing beyond what feels comfortable.
Standing, Hip-Controlled Articular Rotations: Lift one knee to hip height—this is called hip flexion—and gently make a big, controlled
Standing Leg Lifts: Stand on one leg and lift the other, straightened, out to the side, front or back to target the hips, glutes or outer thighs. Aim for three sets of 10 to 15 repetitions per leg.
Kneeling Hip Flexor Stretch: Using a yoga mat for comfort, kneel on one knee bent at 90 degrees with the other foot flat on the mat in front. With hands on the thigh of the front leg, gently lean forward and feel a comfortable stretch in the upper thigh and hip. Squeeze the glutes on the supporting side for a deeper stretch. Do two to four repetitions before switching leg positions. Try to hold each stretch for 30 seconds.
Seated Hip Shifts: Sit up straight with feet flat on the floor, hip-width apart. Place a small ball or foam roller between the knees and squeeze gently. Push one knee slightly forward while pulling the other knee back, keeping the torso steady. Repeat this gentle seesaw motion 10
Holistic Weight Management for Cats
Tips to Improve Nutrition and Encourage Physical Activity
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Feline obesity has become one of the most common health threats facing domestic cats. Nearly 60 percent of U.S. cats are overweight, according to research from the University of Illinois. Yet many guardians do not recognize the problem until illness develops. Because cats hide discomfort, early warning signs are often missed. What seems like a harmless extra pound may signal a serious health issue. Addressing this silent epidemic is critical to protecting feline longevity and quality of life.
Why Cats Gain Weight
Feline weight gain rarely has a single cause. It develops from a combination of diet, lifestyle and environment. Indoor cats live longer, but move far less than outdoor cats. In the wild, they spend hours hunting and exploring. Indoor living eliminates such activities. Research in the Journal of Feline Medicine and Surgery confirms that obesity rises when calorie intake regularly exceeds energy use, a common pattern in inactive indoor cats.
Feeding habits drive the problem. Free-choice feeding and energy-dense commercial diets lead to excess weight. Cat wellness advocates Jae Kennedy and Adrienne Lefebvre, CEOs of The Two Crazy Cat Ladies, link modern feeding patterns to rising obesity. “Based on industry sales reports and consumer surveys over the past decade, the vast majority of cat food sold globally is
ultra-processed commercial food,” Kennedy says. Dry kibble, in particular, is produced
with a high-heat, multi-step manufacturing process.
According to Lefebvre, “Many kibble formulas contain high levels of carbohydrates and starches, which act like sugar in the body and contribute to weight gain.” Research backs this up. A study published in Preventive Veterinary Medicine found that cats fed primarily dry food were twice as likely to become obese by age 2 compared with cats on wet or mixed diets. High-carbohydrate, calorie-dense food and low activity create the perfect storm for a growing feline obesity epidemic.
The Ripple Effect
Excess weight raises the risk of insulin resistance, which disrupts blood sugar regulation. A study published in the Journal of Feline Medicine and Surgery reports that obesity reduces insulin sensitivity in cats, increasing the likelihood of developing diabetes.
Extra body fat also strains joints and triggers inflammation. A study published in BMC Veterinary Research linked higher body fat to worsening whole-body osteoarthritis scores, particularly in the hips, elbows and leg joints. Over time, joint degeneration can limit mobility and causes chronic pain. Because cats rely on jumping and climbing to navigate their environment, even mild discomfort may significantly alter daily behavior.
Obesity can also trigger deeper physiological changes. A review published in the Journal of the American Veterinary Medical Association notes that excess body fat can create a constant low-level inflammatory state, increasing the risk of metabolic and hormone-related disorders, joint disease, heart and respiratory problems, urinary issues and even certain cancers.
Recognizing these conditions is challenging because cats instinctively hide pain. Subtle behavioral changes are often the earliest signs. Cats with joint discomfort may hesitate before jumping, stop climbing onto high surfaces or show less interest in play. Because these changes develop gradually, they are frequently mistaken for
normal aging, when they may actually reflect underlying health issues linked to excess weight.
Building Healthy Habits
Successful weight management often requires more than cutting portions. A holistic plan integrates nutrition, lifestyle and environment. Species-appropriate diets rich in animal protein and moisture mimic natural prey, while scheduled meals and portion control prevent unhealthy grazing.
“Because we confine our cats to four walls when we bring them inside, it becomes our responsibility to help them move and exercise their bodies,” Kennedy advises. Cats are instinctive hunters, yet indoor environments often provide little opportunity for stalking, climbing or chasing. Environmental enrichment such as puzzle feeders, vertical climbing spaces and interactive play can help restore these natural patterns of activity.
To help a 26-pound, kibble-loving cat they adopted, Kennedy and Lefebvre hid small portions of food around the house to encourage hunting. The added movement alone jump-started weight loss. Gradually, they introduced fresh food and daily play sessions, and the cat reached a healthy weight in months. The lesson is clear: sustainable weight management relies on consistent habits, balanced nutrition, measured portions and regular activity.
Cats are natural carnivores and fat burners, not carbohydrate processors. Diets rich in animal protein and fat with minimal carbohydrates support healthy metabolism and natural satiety. Transitioning from dry kibble to moisture-rich, high-protein foods, such as quality canned diets or balanced home-prepared meals, improves hydration and kidney health, while helping cats feel satisfied rather than constantly hungry.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Artacke_Pictures/shutterstock
Rediscovering Fun
by Marlaina Donato
From crocodiles to kangaroos, animals in the wild and in captivity exhibit playful sides. Ravens have been known to slide down snowy rooftops, and elephants at a waterhole enjoy splashing their siblings just for the heck of it. Scientists deduce that all intelligent, social species
invent games that take the edge off the struggles of survival.
Humans are no different, but we tend to quell this predisposition after adolescence. Playing tag, riding bikes or running outdoors are childhood pastimes that boosted
our developing brains through the release of feel-good endorphins. As adults, we too often chase the dopamine response with shopping, social media, high-risk activities, or food and alcohol consumption.
In the daily blur of work, obligations and challenges, we tend to forget to set aside the seriousness of life and just play. Feeling self-conscious and fearing judgment from others can be our greatest obstacle to feeling free, but fun might be the medicine we need. Chronic stress or trauma reduces our capacity to feel joy. The less we play, the more our nervous-system response remains compromised, keeping us stuck in fight-or-flight mode.
Rolling around the grass with a beloved pet, camping with the grandkids in the living room on a rainy day, bouncing a ball and playing a fun board game are all wonderful ways to call back the joyful spirit we might have lost. Being goofy and maintaining fun in a romantic partnership can strengthen bonds and help anchor a couple during hard times.
Lightening up in a world that feels angry 24/7 doesn’t mean we aren’t passionate about what matters. Cranking up music while making dinner, racing a lover back to the house, making up a silly scenario or daydreaming for a few minutes on a lunch break can’t change the world, but it can jumpstart our joy.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 839-228-1158 or email MsTracy@MidlandsNA.com.
With compassion and a deep clinical understanding of Traditional Chinese Medicine (TCM), this practice collaborates with clients to address common concerns such as chronic discomfort, muscular tension, digestive irregularities, and stress-related cranial pressure. Care is grounded in the principles of Chinese Medicine and designed to support the body’s innate self-regulating mechanisms. Rather than focusing solely on isolated symptoms, attention is given to identifying underlying patterns of imbalance—allowing for a more comprehensive approach to restoring harmony, promoting vitality, and optimizing overall function. Through a personalized and holistic framework, clients are supported in achieving balance, resilience and longterm well-being using natural, time-honored methods of care.
CHIROPRACTIC
DOWDY RUDOLPH CHIROPRACTIC LLC
Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 23.
Self-care is how you take your power back.
—Lalah Delia
COLON HEALTH
SPRING RAIN HYDROTHERAPY
Linda Salyer
120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 31.
Dr. Malai Roper is a metaphysician and feminine wellness guide offering therapies that nourish the body, mind and spirit. She creates a women-only sanctuary for rest, clarity and deep renewal. Her work blends energy healing, sound medicine, therapeutic bodywork and ancestral wisdom, drawing from Eastern healing traditions that support the nervous system and restore the body’s natural rhythm. Each session is personalized to help women release stress, reclaim vitality and reconnect with their inner wisdom. Dr. Malai also hosts wellness retreats and offers certification trainings in Reiki and Sound Healing for those called to deepen their practice or guide others through healing work. See ad, page 23.
FOOT WELLNESS
FOOT SAVI
7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com
With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 6.
GRIEF AND BEREAVEMENT RESOURCE CENTER INC
Sylvia Grant, MSW, BSW, GC-C 140 Stoneridge Dr, Ste 430, Columbia 803-606-3032 (text) or 803-386-9069 (call) Info@GriefAndBereavementrc.org GriefAndBereavementrc.org
The Grief and Bereavement Resource Center, founded by Army veteran Sylvia Grant, MSW, provides compassionate support, counseling and educational resources to help individuals and families navigate loss. Rooted in community care, the center empowers people to process grief, find healing, and thrive through shared support and professional guidance. It’s time to stop hurting and start healing. You don’t have to do it alone. Call to make an appointment today.
UNITY IN HEALING
Leah Saliter, Yoga Teacher, Death Doula UnityInHealingllc@gmail.com UnityInHealingllc.com
Embark on a journey of gentle healing and soulful restoration. Unity in Healing offers compassionate, body-centered practices that support you through grief, stress, transition and growth. Through yoga, breathwork, meditation, spiritual care and grief support, we create space for you to soften, listen inward and reconnect with what brings you steadiness and peace. Our offerings are designed to meet you exactly where you are, honoring your story, your body and your pace. Whether you are navigating loss, seeking grounding in a busy world, or longing for a deeper sense of meaning and connection, Unity in Healing provides a nurturing space where rest becomes medicine, presence becomes healing and community becomes a source of strength.
HEALTH & WELLNESS
ORIGINAL ORIGINS HEALTH AND WELLNESS
Tracy R. Jacox
MsTracy@originaloriginshealth.com
OriginalOriginshw.com
Ms. Tracy has over 30 years of experience in the medical field. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 3.
POSITIVE PROJECTIONS LLC
Donna Mack
803-766-4913
PositiveProjectionsllc@gmail.com
PositiveProjectionsllc.com
Donna Mack and her team bring over 30 years of combined experience in offering health and wellness classes. Our courses are designed to empower participants to live their healthiest and happiest lives as they age. We’ve seen firsthand how gaining greater understanding of health impacts and making simple changes in lifestyles can lead to real healing. We offer a signature Healthy Body Health class to provide you with an “owner’s manual” for your body, offering practical tools and a personalized plan to help you take charge of maintaining your health for a lifetime. Call to make an appointment today.
HERBS & DETOX
SPHINX PAW
3400 Two Notch Rd, Columbia 803-754-3922
SphinxPaw.com
Discover a haven for holistic well-being at Sphinx Paw. Sphinx Paw has been at the forefront of healing in the Columbia area since 2007. We offer a diverse selection of herbs, books, candles and incense to support natural detoxification, personal healing and spiritual growth. Embrace your wellness journey with our thoughtfully chosen products and expert guidance. Our distinctive resources promote holistic self-care, natural detoxification, weight loss, personal healing, and spiritual growth throughout all phases of life. Sphinx Paw has everything you need to support you in a life of health excellence and well-being.
INTEGRATIVE & HOLISTIC MEDICINE
EXPECT WELLNESS
Dr. Rachel Hall
130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com reception@drrachelhall.com
Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 29.
MASSAGE THERAPY
JAN SHAW PERSONAL TRAINING & MASSAGE (MAS1935)
806 12th St, West Columbia 803-360-7895 • JanShawHealth.com
Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.
SKIN THERAPY
LUVEVA AESTHETICS SPA
Eva Rigney, RN
Certified Esthetician 630-17 Promenade Pl, Ste 401, Columbia LuvevaSpa.GlossGenius.com
Eva Rigney is an Aesthetic Nurse and an Army Veteran. She has been in the medical field for more than 20 years and focuses on her lifelong passion of skin care. She incorporates updated and newest innovations in esthetics, such as permanent makeup (PMU), including 3D areola, Botox and more. She enjoys providing facial and body treatments, along with advanced techniques. She shares her knowledge on skin care, and assists with recommendations of the Luveva skin care line. “My goal is to help everyone achieve revitalized healthy skin,” she says.
The Celtic Wisdom Center is an eco-spiritual nonprofit community that embraces Celtic worship, contemplative practices, and spiritual direction. Through unique offerings like wander walks and contemplative nature experiences, we invite individuals to connect with the divine through nature and engage in Earth-centered practices that foster spiritual community. At the Celtic Wisdom Center, the timeless wisdom of the Celtic spiritual heritage helps transform the ordinary into the sacred. This is a holy and safe space to explore your spiritual path, deepen your connection with the divine, care for the Earth, and find a supportive community dedicated to holistic living. All are welcome.
THERAPEUTIC
SEW AND HEAL
Jacquelyn Odom
7825 Broad River Rd, Ste 200, Irmo 828-590-1228 • SewAndHeal@gmail.com
SewAndHeal.My.Canva.Site
Sew and Heal is a nonprofit organization founded by Jaqueline, inspired by her journey of using sewing as an outlet to overcome the challenges of PTSD, anxiety and depression stemming from her military trauma. The organization empowers women and children to find healing and creativity through the art of sewing, turning pain into purpose. Sew and Heal provides a safe and supportive space for healing through sewing. Their mission is to foster emotional well-being, creativity and connection.
THERMOGRAPHY
DEVINE CHIROPRACTIC AND THERMOGRAPHY
Dr. Tracy Schoonover Young 2908 Devine St, Columbia 803-497-3860 • DevineChiroSC.com
Dr. Tracy Schoonover Young has served Columbia since 1993, offering chiropractic care and advanced, noninvasive thermography. A certified thermologist, she uses this radiation-free technology to aid in screening for concerns involving breast health, the thyroid, vascular and nervous systems, muscular issues and lymphatic congestion. Thermography is a noninvasive scan that maps heat and circulation patterns, often showing change before symptoms. Your body has a unique thermal pattern, and shifts over time can suggest imbalances. Devine Chiropractic and Thermography provides breast, torso and full-body screenings, each followed by a personalized consultation to guide next steps.
