April reminds us that growth is not always comfortable—but it is always necessary. We’ve all heard the phrase, “April showers bring May flowers,” but rarely do we pause to appreciate the role those showers play. Rain can feel inconvenient, unexpected, even disruptive. Yet it is one of the most essential elements for growth. Without it, seeds cannot break open, roots cannot deepen and new life cannot emerge.
Water is life. It nourishes, restores and awakens what has been lying dormant. In nature, it is the difference between surviving and flourishing. And in many ways, the same is true in our own lives.
There are seasons when we find ourselves in “rainy” moments—times of stretching, uncertainty or even discomfort. Plans may shift. Emotions may rise. Circumstances may feel less than ideal. But what if these moments are not setbacks, but sacred opportunities for growth? What if the “showers” in our lives are preparing us to bloom?
Spring is a season of renewal. It brings fresh ideas, new opportunities and a gentle nudge to begin again. It invites us to release what no longer serves us and to nourish what does. Just as the earth responds to water, we must also be intentional about how we hydrate our bodies, minds and spirits.
Are we drinking enough water—physically and spiritually?
Are we feeding ourselves with what brings life, clarity and energy?
Are we allowing ourselves the space to grow, even when it feels uncomfortable?
At Natural Awakenings Columbia, we believe that true wellness is about alignment—honoring what your body needs, listening to your inner wisdom and embracing each season for what it offers. Growth doesn’t happen in spite of the rain—it happens because of it. This April, we invite you to welcome the showers.
Embrace the moments that stretch you. Nourish yourself deeply. Trust that even now, beneath the surface, something beautiful is taking root. And when May arrives, don’t be surprised by the blooms—you’ve been watered for this.
From all of us at Natural Awakenings Columbia, thank you for continuing to grow with us. This journey toward wellness, wholeness and intentional living is one we are honored to share with you.
With gratitude and renewal,
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Turn Trash Into Fashion at Runaway Runway
2026
The Columbia Design League’s (CDL) Runaway Runway returns on Saturday, April 18, at the Columbia Museum of Art, celebrating creativity, sustainability and community connection through a one-of-a-kind recycled fashion show. Presented by the CDL, the annual showcase invites designers to transform discarded materials into imaginative, wearable art, highlighting how mindful design can shift our relationship with waste and inspire more sustainable choices.
Doors open at 6:30 p.m., with the runway show from 7 to 9:30 p.m. A private post-show reception for sponsors and VIP ticket holders begins at 10:30 p.m. at Ambrosia Tavern – The Loft.
Cost: $35 for general admission and $28 for CDL members; VIP tickets are $100 or $80 for members. Location: 1515 Main St., Columbia. For more information or to purchase tickets, visit ColumbiaMuseum.org/belong/affinity-groups/columbia-design-league.
Explore the Life and Work of Peter Lenzo in Special Retrospective
The Jasper Project will present Peter Lenzo: A Retrospective and Remembrance from Friday, April 3, to Sunday, April 12, at Storm Waters Studio, honoring the life and legacy of the late artist Peter Lenzo. Open from 11 a.m. to 3 p.m., the free exhibition will run Wednesdays through Sundays and is curated in conjunction with Lenzo’s daughter, Roxy Lenzo Douthit.
The exhibition features approximately 30 of Lenzo’s head and abbreviated bust sculptures, many available for purchase. Visitors can also view selected three-dimensional works from his private collection, including unique and rarely seen reliquaries.
Location: 413 Pendleton St., Columbia. For more information, visit JasperProject.org/ upcoming-events/tt4ttt4s49hlxm3rlzjmm3z63n6b63.
The Creative Eye Behind This Month’s Cover
Connect, Learn and Grow at AutismConnect 2026
AutismConnect will take place on Tuesday, April 7, from 8:30 a.m. to 3 p.m. at the Columbia Metropolitan Convention Center, bringing together individuals, families and professionals for a free day of education, connection and support within the autism community.
Billed as the largest autism conference in South Carolina, the program will feature insightful discussions, interactive workshops, and networking opportunities designed to share the latest research and innovative therapies. Attendees will have the opportunity to learn from experts, exchange experiences and build meaningful connections with others impacted by autism.
Location: 1101 Lincoln St., Columbia. For more information, visit Eventbrite. com/e/autismconnect-2026-tickets-1320036587969?aff=ebdssbdestsearch#location.
Dr. Dalvin Spann is a Columbia, South Carolina–based multidisciplinary artist and creative director with a dynamic background in graphic design, visual art, photography and multimedia production. A graduate of the Savannah College of Art and Design, he also holds a doctorate in humanities from the School of the Great Commission Theological Seminary.
He currently serves as vice president of the Columbia Design League and creative director of RESH Marketing, where he leads research-driven, forward-thinking campaigns using cutting-edge technology.
Beyond the corporate space, Spann is co-founder of Izms of Art, an arts collective dedicated to fostering community-driven projects and empowering emerging talent. He is also co-host of the podcast Don’t Mind Failure, where conversations explore the intersection of art, culture and society. To connect, email Info@IzmsOfArt.com or visit DalvinSpann.com.
Natural Awakenings Columbia features a select group of businesses and creatives whose work reflects innovation, impact and intentional living. Cover features are limited and curated to offer elevated visibility and meaningful storytelling. To inquire about upcoming cover opportunities, call 839-228-1158 or email MsTracy@MidlandsNA.com.
Mountain Grass Unit Coming to Columbia
Following an extraordinary 2025 that saw Mountain Grass Unit emerge as one of the most talked-about new bands in modern bluegrass, the Birmingham, Alabama-born quartet has hit the road again for the 2026 Dog’s Out the Cage Tour. On Friday, April 10, at 6:30 p.m., the Senate will host this exciting group.
The tour includes several special co-bills alongside the Infamous Stringdusters and Kitchen Dwellers, as well as returns to major cities that sold out in 2025.
Location: 1022 Senate St., Columbia. For more information, including cost, or to purchase tickets, visit TheSenateColumbia.com/event/
The Living Wright Foundation will host its Bees & Blossoms Spring Fundraiser at 6 p.m. on Thursday, May 14, at The Hall at Senate’s End, offering an evening of hors d’oeuvres, cocktails, auctions and community connection.
Proceeds from the event support neighbors experiencing food insecurity in Columbia, helping to provide nourishment and hope to local families. Every ticket, bid and contribution helps make a meaningful difference.
Location: 320 Senate St., Columbia. For more information, including cost, or to RSVP, visit LivingWrightFoundation.org/bees-blossoms.
Find Rare Plants at Spring Plant Sale
Historic Columbia will host its 2026 Spring Plant Sale from 10 a.m. to 4 p.m. on Friday, April 10, and 8 a.m. to 4 p.m. on Saturday, April 11, at the Hampton-Preston Mansion & Gardens, offering a wide selection of locally grown plants in a historic garden setting.
The sale will feature heirloom flowers, shrubs, vegetables and perennials cultivated in Historic Columbia’s gardens, including rare and hard-to-find varieties. Horticulture experts will be onsite to provide growing tips and recommendations.
An Early Access Sale for members will take place from 4 to 6 p.m. on Thursday, April 9, with preorders available through Saturday, April 4.
Location: 1615 Blanding St., Columbia. For more information, visit HistoricColumbia.org/ plant-sale.
Darius Rucker to Headline Spring Fest
Gamecock Athletics, in partnership with Rock Block, will present the Garnet & Black Spring Fest at 7 p.m. on Saturday, April 11, at Colonial Life Arena, featuring headlining performances by Darius Rucker and Lauren Alaina.
The event will bring together fans for an evening of live country music led by Rucker, a longtime Gamecock supporter, alongside Alaina, a country singer, songwriter and actress.
Location: 801 Lincoln St., Columbia. For more information, including cost, or to purchase tickets, visit ColonialLifeArena.com/events/detail/ darius-rucker-garnet-black-spring-fest.
The first rule of sustainability is to align with natural forces, or at least not try to defy them.
—Paul Hawken
Richland County Ag + Art Tour Returns
This Summer
The South Carolina Ag + Art Tour, the nation’s largest free farm and art tour, returns this summer, spanning 16 counties including Richland. This self-guided event invites visitors to explore local farms; meet artisans; and experience the region’s food, culture and creative talent.
The Richland County portion of the tour will be held on Saturday, June 6, from 9 a.m. to 4 p.m., and Sunday, June 7, from noon to 4 p.m., featuring 17 tour sites and more than 100 artisans. Guests can see where their food comes from, watch artists at work, purchase handmade creations and enjoy live music throughout the weekend.
The S.C. Ag + Art Tour is coordinated by county planning teams led by Clemson University Cooperative Extension. The Richland County Ag + Art Tour is organized by the Richland Soil and Water Conservation District with support from the county, the Conservation Commission, and various public and private sponsors.
For more information, including a list of participating sites, dates and artisans, visit AgAndArtTour.com/richland and AgAndArtTour.com.
Discover the Untold Story of Oz With Wicked
The Koger Center for the Arts will host performances of the musical Wicked through Sunday, April 5. Audiences can experience the untold story of the Witches of Oz, centered on a young woman born with emerald-green skin whose rivalry with a popular blonde turns into an unlikely friendship.
Long before Dorothy arrives, Wicked explores what shaped these iconic characters, blending humor, heart and extraordinary talent. From the first electrifying note to the final breathtaking moment, the musical captivates audiences with its inventive story and unforgettable score.
Location: 1051 Greene St., Columbia. For more information, including times and cost, or to purchase tickets, visit KogerCenterForTheArts.com/event/wicked.
Columbia Career Fair Connects Job Seekers
The Columbia Career Fair will be held from 9:30 a.m. to 12:30 p.m. on Wednesday, April 15, at the Marriott Columbia, offering job seekers a free opportunity to connect with employers across government, sales, retail, education, information technology, engineering, health care, financial services, management, manufacturing, customer service and other fields.
Career Fair Connection encourages attendees to provide resumes in advance so the recruitment team can review experience and suggest the best opportunities with participating employers. Professional dress and an updated resume are strongly recommended.
Location: 1200 Hampton St., Columbia. For more information or to reserve a spot, visit Eventbrite. com/e/columbia-career-fair-tickets-775232971687?aff=ebdssbdestsearch#location.
Pilates in the Galleries Offers Evening Workout With Art
The Columbia Museum of Art (CMA) will host Pilates in the Galleries from 5:30 to 6:30 p.m. on Tuesday, April 14, providing a restorative full-body workout surrounded by art in the newly reopened CMA Collection galleries. No prior experience is necessary.
Led by Michaela Leung, who has been practicing Pilates since 2018 and began her comprehensive Pilates certification in 2023, the session combines classical Pilates with contemporary movement to strengthen the core, improve flexibility and enhance posture. Modifications are offered for all experience levels, and mats are provided, though participants may bring their own. Classes are open to ages 13 and up; no unaccompanied minors.
Cost: $20, $16 for members. Location: 1515 Main St., Columbia. For more information or to register, visit ColumbiaMuseum.org/ events/pilates-galleries-3.
Children’s Entrepreneur Market Returns to Cottle Strawberry Farm
The Cottle Strawberry Farm will host the Children’s Entrepreneur Market from 11 a.m. to 3 p.m. on Saturday, April 11, giving young creators a chance to sell their handmade goods, build confidence and gain real-world experience.
Cost: $25 for a booth. Location: 9560 Garners Ferry Rd., Hopkins. For more information, visit KidsMarkets.com/markets/hopkins-2.
Support Youth Programs at Jazz Fest
The Richland County Recreation Foundation will host its seventh annual Jazz Fest at 3 p.m. on Saturday, April 11, at the Richland County Recreation Commission, bringing the community together for an afternoon of music and philanthropy.
Proceeds from the event support recreation scholarships that help children across Richland County participate in sports, after-school programs and summer camps. Funds raised also help remove financial barriers for families facing hardship, ensuring access to safe and enriching activities that support youth development and well-being.
Cost: $20 for early bird, $30 for general admission, $40 the day of the event and $100 for a VIP experience. Location: 1320 Clemson Rd., Columbia. For more information or to purchase tickets, call 803-741-7272, ext. 294, or visit Eventbrite.
Meeting Street Music Fest Returns to West Columbia
The city of West Columbia will host the third annual Meeting Street Music Festival, an award-winning, free two-day celebration of live music, food and community, on Friday, April 17, from 6 to 8 p.m., and Saturday, April 18, from 3 to 9 p.m., along Meeting Street. The festival draws music lovers, families and visitors from across the region to experience one of the Midlands’ most dynamic street events.
The 2026 lineup features 11 bands performing across multiple stages, with styles ranging from bluegrass and jazz to pop, rock and country. Saturday night’s headliner Sugar Ray is expected to be a highlight of the weekend.
Meeting Street will transform into a lively entertainment district with local food vendors, beverages and a family-friendly atmosphere that showcases West Columbia’s community spirit and creative energy. The festival provides an inclusive environment for attendees of all ages to enjoy live performances and explore the city’s River District.
Location: Meeting Street, W. Columbia. For more information, visit MeetingStreetMusicFest.com.
Rising Cancer Rates Among Younger Generations
Despite a decline in cancer mortality rates over the past 30 years, the American Cancer Society’s (ACS) annual report on cancer trends reported an increasing incidence of cancer among younger people, particularly younger women. The rates among women under the age of 50 are 82 percent higher than men, up from 51 percent in 2002.
A higher number of younger individuals are being diagnosed with colorectal, breast, prostate and uterine cancers. One study estimates that individuals born after the 1980s are four times more likely to be diagnosed with rectal cancer than those born around 1950. This trend prompted the ACS to modify its recommended age for colorectal cancer screening from 50 to 45 years old.
Research suggests that a combination of environmental exposures, changes in the gut microbiome, increased rates of obesity and consumption of ultra-processed foods are to blame for earlier-onset cancers. Additional contributors being investigated include early-life environmental exposures, sedentary lifestyles and chronic sleep disruption.
The prevailing hypothesis is that while these factors may influence all instances of cancer, their bioaccumulation from an early age exacerbates cancer risks and potentially accelerates disease progression. Lifestyle changes such as managing diabetes and obesity through a balanced diet; reducing exposure to microplastics, “forever chemicals” and unnecessary antibiotics; engaging in regular exercise; and liming sugar, alcohol, smoking and sun exposure may be the most effective strategies for young people to reduce their cancer risk.
Sharing Meals Boosts Happiness and Well-Being
The World Happiness Report 2025 underscores the pivotal role of social connections in human well-being, happiness and prosperity. Individuals with strong social ties tend to experience greater happiness, reduced stress levels, heightened life satisfaction, diminished susceptibility to depression and increased community engagement. These connections are associated with improved health outcomes, enhanced creativity, elevated income levels and extended lifespans.
The report presents new evidence on a measurable and cross-cultural indicator of social connection and well-being: sharing meals. The authors discovered that across various demographics, including age, gender, nationality, culture and region, individuals engaging in more frequent meal sharing exhibited significantly higher levels of life satisfaction and positive emotional states, while simultaneously experiencing lower levels of negative emotional states.
Countries that reported higher levels of shared meals also demonstrated greater social support and lower levels of loneliness. Meal sharing is influenced by cultural and social practices. In Latin America and the Caribbean, people share most of their meals with others, but in South Asia, individuals primarily consume meals alone. In the United States, approximately one in four people reported eating alone, a 53 percent increase since 2003. This trend is particularly pronounced among younger people and may reflect broader shifts in social and community engagement.
The Link Between Soft Drinks and Liver Damage
Metabolic dysfunction–associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease, is a group of chronic liver diseases characterized by the accumulation of excessive fat deposits within the liver. It is estimated that more than 30 percent of the global population is affected by MASLD. Without appropriate treatment, the condition can lead to more serious liver diseases.
A study published in the Annals of Hepatology examined the association between drinking soft drinks and MASLD. The study analyzed the weekly consumption of more than 1,700 Mexican healthcare workers and their risk of liver dysfunction. The researchers discovered that consuming even a single soft drink a week was associated with an elevated risk of MASLD, with the risk increasing with increased consumption. Notably, the association was more pronounced in men compared to women. The study attributed this to soda’s excessive fructose content, which overloads the liver and leads to fat buildup and inflammation.
Adulterated Turmeric Found Worldwide
A 2026 review published in Pharmaceutical Biology investigated how often turmeric products contained unlisted or misleading ingredients. The authors analyzed data from 48 global studies, covering more than 2,200 turmeric samples. They found that approximately one in five products were adulterated.
Turmeric marketed as a culinary spice was frequently diluted with fillers like corn starch or colored with synthetic dyes to enhance its visual appeal, compromising its quality and effectiveness. In parts of South Asia, turmeric powder was colored with lead-based compounds, posing serious health risks, especially for children. Natural turmeric supplements were most commonly tainted with synthetic curcumin. Countries with stricter regulations and enforcement mechanisms had lower rates of adulteration. For example, the adulteration rate in the United States and Canada was 14.9 percent.
Singing Bowls To Soothe Anxiety
A 2023 study published in the European Journal of Investigation in Health, Psychology and Education compared the anxiety-relieving effects of a Tibetan singing bowl sound-based treatment to a progressive muscle-relaxation session that involves tensing and releasing muscles. A third control group did not receive any treatment. Fifty adults experiencing high anxiety without a diagnosed anxiety disorder were randomly assigned to one of the three groups.
Before and during each 45-minute session, the researchers monitored each participant’s heart rate variability (HRV) and brain wave patterns, and they also collected self-reported anxiety assessments. The singing bowl group showed the strongest physiological signs of relaxation, including brain activity associated with calmness and increased HRV, which indicates the body is in a relaxed, restorative state. Both the singing bowl and muscle-relaxation groups reported feeling less anxious than the control group, but the singing bowl group experienced the biggest reduction in self-reported anxiety. The study suggests that even one short session with a Tibetan singing bowl can create measurable psychological and physical relaxation.
Pormezz/shutterstock
Yellowstone’s Supervolcano
Yellowstone National Park sits atop a giant “supervolcano” known as the Yellowstone Caldera, spanning parts of Wyoming, Idaho and Montana, where the magma is just three to eight miles below the surface. Though rare, past eruptions have been massive, with the largest two occurring millions of years ago. The 30-by-45-mile caldera (defined as a large, cauldron-like hollow formed when a volcano collapses inward) has been undergoing episodes of uplift (rising) and subsidence (sinking) for thousands of years, resulting in ground deformations that significantly alter the Earth’s surface.
Scientists believe this activity is a type of natural pressure release, and the chances of an eruption are extremely low. Nevertheless, they continually monitor the area for seismic activity using radar maps, GPS satellites and 17 ground stations. About 1,500 to 2,000 earthquakes are documented annually, and a 19-mile-wide dome was recently discovered at the northern rim of the Yellowstone Caldera, in northwest Wyoming. While this bulge is expected to reverberate for years, experts believe it is unlikely to erupt.
Global Water Bankruptcy
The United Nations University Institute for Water, Environment and Health recently issued a report, Global Water Bankruptcy: Living Beyond Our Hydrological Means in the Post-Crisis Era, asserting that many regions are living beyond their water means and experiencing irreversible losses of natural water supplies. Explaining the situation in economic terms, the report notes that these societies are water bankrupt—persistently over-withdrawing from surface and groundwater sources relative to renewable inflows and safe levels of depletion.
Many societies have not only overused renewable water resources from rivers, soil and snowpacks, but also depleted water from aquifers, glaciers, wetlands and natural reservoirs. Water bankruptcy hot spots include regions in the Middle East and North Africa, parts of South Asia and the American Southwest along the Colorado River.
The report also found that 50 percent of the world’s large lakes have lost water since the early 1990s; 50 percent of water is pumped from underground; 410 million hectares of wetlands (the size of the European Union) have disappeared in the past five decades; more than 30 percent of glacier mass has been lost since 1970; dozens of major rivers fail to reach the sea for part of the year; and 4 billion people face severe water scarcity at least one month a year.
The report’s lead author, Kaveh Madani, points out that water bankruptcy crosses national boundaries and therefore needs to be addressed and solved together globally. He stresses that an investment in water is an investment in mitigating climate change, biodiversity loss and desertification.
piyaset from Getty Images/CanvaPro
Alla Khananashvili/shutterstock
The Yellowstone River flows through Hayden Valley, Wyoming, with the caldera rim in the distance.
Killer Whales Using Tools
A 2025 study published in Current Biology reports the first documented use of tools by marine mammals. Scientists have been studying three pods of killer whales, also known as orcas, in the Pacific Northwest for decades. Using unmanned drones, they observed the whales biting off the stalk ends of bull kelp and using them as tools to massage and scrub each other’s bodies—an activity scientists call allokelping. Thirty sightings of this activity among three pods were documented over the span of 12 days, involving different ages and sexes. The scientists believe allokelping may be a form of social, tool-assisted skin grooming. They also hypothesize that the behavior is unique to this killer whale society.
Saving the Orange Industry
Citrus greening is a bacterial disease spread by an invasive insect that causes oranges to prematurely drop before they ripen and sweeten. The disease has decimated orange crops around the world, including the reduction of Florida’s output by 90 percent since 2005. Without intervention, experts warn orange supplies could disappear by 2050.
Coca-Cola has joined forces with the Massachusetts Institute of Technology to lead a global initiative to help fight the disease. They are rallying growers, researchers and scientists to detect, manage and bring an end to citrus greening. The team is hoping to stabilize orange supplies and prices, while protecting citrus farming communities around the world.
Loss of Tree Diversity Threatens Forests
Scientists from Aarhus University, in Denmark, analyzed the growth of more than 31,000 tree species around the world. Their study, published in Nature, found an increasing incidence of fast-growing trees that dominate slower, long-lived species, resulting in a loss of diversity and forest resilience. Slower growing species have been the mainstay of forest ecosystems and a key to biodiversity and carbon storage, especially in tropical regions. Now, many face possible extinction.
Faster growing species have lighter leaves, softer wood, lower wood density and shallower root systems that make them vulnerable to die-offs. Although they recover more quickly from wildfires and are preferred by the timber industry, these forests can be destroyed more easily by storms, droughts and pests. Even when a forest looks healthy, the lack of native, slow-growing tree species can put the entire ecosystem at risk.
zahrofuadah/shutterstock
Monika Wieland Shields/shutterstock
Dietrich Leppert/shutterstock
Killer whale from allokelping pod breaches off coast of Washington state.
Earth Day and Environmental Toxins What Actually Matters
by Michaela Leung
Every April, Earth Day serves a reminder to reflect on how our daily choices affect both the planet and our personal health. Conversations about environmental toxins, however, can feel overwhelming. With so many products, chemicals and headlines warning of unseen dangers, it’s easy to wonder where to begin. The good news is that supporting our body’s natural detoxification systems doesn’t require a complete lifestyle overhaul. Small, consistent steps, combined with stress management, can make a meaningful difference.
Recognize Common Exposures
Toxins are all around us, but some of the most significant sources come from items we use every day. Household cleaners, synthetic fragrances, plastics and conventional personal care products are among the most common contributors. We can start by noticing which products show up most frequently in our routines. Awareness alone helps us make smarter choices without feeling burdened by the idea of “perfect” living.
Simple, Sustainable Swaps
Transitioning to cleaner living doesn’t have to be complicated or expensive. Vinegar, baking soda and castile soap can effectively replace harsher chemical cleaners. Fragrance-free detergents and plant-based soaps help reduce unnecessary exposures in laundry and personal care routines. Replacing plastic food containers with glass or stainless steel can limit chemical
leaching and provide a long-lasting solution. Making one or two changes at a time keeps the process manageable, helping habits stick without financial or mental strain.
Stress Matters, Too
Detoxification happens naturally through the liver, kidneys, lungs and skin. Chronic stress can slow these systems, making it harder for the body to process everyday exposures. Movement, mindfulness, deep breathing and quality sleep all support the body’s natural detox processes. Stress reduction is not a luxury; it’s an essential part of maintaining balance and helping our detox systems work more effectively.
Focus on What Matters Most
Reducing environmental toxins isn’t about perfection or chasing every new trend. Instead, we can focus on the exposures we encounter most often in our daily lives and pair those efforts with habits that nurture our body and mind. Small, consistent steps compound over time, helping us feel more energized and aligned with choices that benefit both our health and the planet.
Earth Day serves as a gentle reminder that wellness and environmental responsibility can coexist. Mindful product swaps, thoughtful daily routines and stress management can support our body’s natural detoxification systems without feeling overwhelming. Every small step we take is a place to start, and those steps add up to meaningful change for both ourselves and the environment.
Michaela Leung is a multimedia storyteller, wellness writer and Pilates instructor based in Columbia. She is passionate about making holistic wellness more accessible—through movement, mindful living or sharing stories that inspire. Leung is the founder of All is Well, a wellness platform and newsletter, and she is a former Columbia ambassador who is still dedicated to supporting local businesses and healthy living. To connect with her, email MichaelaAngeliqueLeung@gmail.com or follow @michaelaleung__ on Instagram.
Andrew Gajadhar
Transforming Hospitality, Health and Community Through Ambrosia
When Andrew Gajadhar, co-founder of Curated Hospitality Group and managing partner, began his personal health journey, the goal was simple: reclaim his life. What followed was anything but ordinary.
Through intentional lifestyle changes, Gajadhar lost more than 200 pounds—but more importantly, he gained a new perspective on food, health and the role both play in shaping communities. Today, as part of Curated Hospitality Group and the face of Ambrosia, he is channeling that transformation into something far greater than a restaurant. He is reimagining what hospitality can be.
At its core, Ambrosia is a farm-to-table dining experience rooted in quality, integrity and intention. By sourcing fresh ingredients and supporting local farms, the restaurant reflects a commitment not only to better food, but to a healthier, more sustainable community. But Gajadhar’s vision doesn’t stop at what’s served on the plate.
Ambrosia is evolving into a curated dining experience, designed to bring people into deeper connection with their food, their health and one another. Through a developing membership model, guests will have access to exclusive dining opportunities, private events and thoughtfully designed experiences that extend beyond traditional restaurant walls.
This approach reflects a broader shift in hospitality—one that prioritizes experience over convenience, connection over consumption and intention over excess.
As part of Curated Hospitality Group, Gajadhar is uniquely positioned to expand this model beyond a single concept. With the ability to collaborate across multiple venues and experiences, the vision
for Ambrosia becomes part of something even larger—a network of intentional spaces designed to elevate how people gather and dine.
What begins as a meal has the potential to become a movement. In this way, Ambrosia is not simply a destination—it is a hub. A place where local agriculture is supported, cultural values are honored, wellness is integrated into everyday life and community is intentionally cultivated.
Gajadhar’s personal transformation gives him a perspective that cannot be taught. He understands firsthand that lasting change requires consistency, awareness and a willingness to do things differently. That philosophy now shapes not only how he lives, but how he leads.
The concept of “sustainable together” is often discussed in terms of systems and structures, but at its heart, it begins with the individual—and expands outward into collective impact. Through Ambrosia and his work within Curated Hospitality Group, Gajadhar is helping to build a model where those choices are not only encouraged, but intentionally designed into the experience.
Because when food is intentional, experiences are curated and communities are connected, sustainability is no longer an idea—it becomes a way of life. And when that happens, we are no longer simply dining. We are participating in something greater.
Ambrosia is about more than dining—it’s about how we live, connect and sustain one another.
Join the Experience
Ambrosia is introducing a limited membership designed to offer access to curated dining, private events and elevated lifestyle experiences.
Rooted in intention and connection, this offering will be available to a select number of individuals seeking more than a traditional dining experience.
Ambrosia Taverna is located at 1734 Main St., in Columbia. For more information, call 803-661-8111 or visit AmbrosiaTaverna.com. To be considered for early access, email Info@Curatedhg.com.
Spring Bowl Inspirations
Sustainable, Delicious and Flexible
by Maya Whitman
Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.
Sustainable Eats
Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.
Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.
The Basics
“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).
“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are
so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.
Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white
beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.
Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.
Sauce Magic
Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar plant-based ingredients, steering flavors toward whatever you’re craving that
day—bright and citrusy, earthy and rich, or fresh and herby,” she explains.
Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.
Finishing Touches
Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.
Maya Whitman is a frequent writer for Natural Awakenings.
SPRING COUSCOUS BOWL WITH AVOCADO-DILL DRESSING
This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a protein-packed, creamy dressing.
YIELD: 4 SERVINGS
DRESSING:
1 ripe avocado, scooped out ½ 16-oz package of tofu, drained well
1 Tbsp pure maple syrup
1 Tbsp tamari
1 Tbsp extra virgin olive oil
1 Tbsp apple cider vinegar
1 Tbsp water
1 large sprig of fresh dill
BOWL:
3 cups cooked plain couscous ¼ can black beans, drained and rinsed
Small handful of fresh raw dandelion greens, chopped
2 scallions, finely chopped
1 medium raw zucchini, shredded
1 medium raw carrot, shredded
2 medium radishes, shredded
A few slices of raw red onion (optional)
To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.
Cook the couscous according to the label instructions.
To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.
Recipe courtesy of Marlaina Donato.
SPRING AMBROSIA BOWL
YIELD: 1 SERVING
¾ cup unsweetened dairy or plant-based yogurt
1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular flaxseeds
⅓ cup fresh or unsweetened canned pineapple chunks
Small handful of golden raisins
1-2 dried Calimyrna (Turkish) figs, chopped
1 Tbsp shelled pistachios (halves or pieces; can be substituted with pecans)
¼ cup unsweetened dried coconut chips or flakes, toasted or untoasted
1 tsp pure maple syrup or honey
1 tsp flower pollen (bee pollen)
Spoon dairy or plant-based yogurt into a cereal-sized bowl. Sprinkle flaxseeds over yogurt. Add a layer of pineapple chunks, then a layer of golden raisins and chopped figs. Top with pistachios or pecans and coconut before drizzling with maple syrup or honey. Sprinkle flower pollen on top and serve immediately.
Note: Those suffering from moderate-to-severe seasonal allergies should omit the flower pollen.
Recipe courtesy of Marlaina Donato.
It Takes a Circle
Building Greener Lives Together
by Hannah Tytus
In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.
Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.
Cultivating a Better Future
Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”
“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”
Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.
Regenerating What Is Good
Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.
Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.
“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.
Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.
Traveling Lightly
“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.
According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.
To address this issue through prevention, McMullen runs the Zero Waste Challenge— an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org.
“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.
“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”
McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”
Sharing Stewardship
For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.
According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.
“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.
Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.
Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”
Building a Resilient Culture
Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time. Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.
Embracing Life’s Reciprocity
Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.
Frank Muller
Tankhorn_GenAI/AdobeStock
The EcoVillage at Ithaca bustles with collective husbandry.
Going Zero Waste
A Conversation With Kathryn Kellogg
by Sandra Yeyati
Kathryn Kellogg is the founder of GoingZeroWaste.com, a lifestyle website dedicated to helping people live a healthier and more sustainable life. She is the author of 101 Ways To Go Zero Waste, Zero Waste Kids and 101 Tips for a Zero-Waste Kitchen.
With an active and engaged following on Instagram, TikTok and YouTube, Kellogg has also been featured on legacy media outlets, including CNN, NBC Nightly News, Women’s Health, The Oprah Magazine, Good Morning America, NPR and The Guardian. She has
led sustainability workshops at numerous business organization such as Google, Salesforce, Slack, Amazon and Skillshare.
What inspired you to start your zero-waste journey?
I fell into zero-waste living a little backwards. I first started reducing my waste when I was a full-time working actor. It was more for financial reasons than environmental ones in the beginning. And then when I learned about the zero-waste movement, I realized that I had already been practicing many of the principles. I started my advocacy online and in my books because I wanted to use my storytelling skills to inspire people to make easy swaps that are better for the wallet and the planet.
What is considered a zero-waste life?
There’s no one definition. I think anyone who’s interested in reducing waste can consider themselves to be participating in a zero-waste lifestyle. So many people think they have to get to zero or to produce no trash at all, but it’s really about reducing the amount of trash you send to the landfill—first, by buying only what you need; then, by recycling and composting; and last, by throwing away whatever you have left over.
What are the personal benefits of this lifestyle?
It’s so peaceful not having to deal with as much trash. I’ve been able to build really good systems, so everything has a place in my home. When you step outside of that consumer mindset, you’re able to focus on the things that are truly important, like your hobbies and the people you love.
What are your top tips for improving a household’s sustainability?
One of the best things that you can do is to stop buying as much. In the U.S., we tend to overconsume to the extreme. Check the secondhand markets first before buying anything new. Try to be a bit more mindful about food packaging—avoiding plastic and Styrofoam whenever possible. Swap out your paper towels for reusable rags. If you have a zero-waste or bulk-refill store nearby, go check it out.
And then, of course, there’s composting. On average, 50 percent of household waste is organic matter that could otherwise be
Courtesy of Kathryn Kellogg
composted. Most people think that food scraps will break down in a landfill, but they won’t because landfills are designed for storage, not decomposition.
What are your favorite reusable products or tools?
I have so many! I have to give a shout-out to my Kayaness reusable period underwear. You could not pay me to go back to using disposable pads. I also love my bidet attachment and my stainless steel safety razor, which have saved me so much money.
circular economy where all of the resources could be reused over and over again? Take, for example, a cotton T-shirt that could be given back to the manufacturer after we’ve used it, where they would compost it and use it to grow more cotton.
This very effective form of recycling would have to start with better designs, so that products would be engineered from the outset to be easily separated, recycled and transformed into new, high-quality materials. An aluminum can, for example, can go from your curbside bin back to store shelves in
issue that they might be passionate about, like conservation with the Sierra Club or clean water with The Surfrider Foundation.
How do you stay motivated and avoid burnout in your environmental advocacy work?
I think it’s really important to allow myself to be a multifaceted human being. For about seven years, I read books only about environmentalism, and I was feeling really burned out. So I picked up a book just for fun, and it reminded me that I can be more than one
Home Sweet Sustainable Home
Strategies for Saving Money and the Planet
by Marlaina Donato
Adding eco-friendly elements to a home transforms it into a true sanctuary, yet many homeowners and renters feel shut out of the conversation when it centers around high-end remodels, expensive appliances or eco-luxury upgrades. Even the budget conscious have low-cost options that empower them to reclaim sustainability and slow climate change on their own terms.
“Behavioral adjustments are some of the most affordable changes people can make to green their homes. Many of these modifications can be made in a rental home, too,” says Marla Esser Cloos, a green-home coach in Oklahoma City, Oklahoma, and St. Louis, Missouri.
Approachable practices include using programmable thermostats that save energy; shopping in bulk to cut down on waste and plastic packaging; swapping out chemical cleaners and pesticides for effective, eco-friendly alternatives; and seasonal upkeep that extends the life of household materials and appliances. Many of these measures actually save money. Teaming up with neighbors to share tools, join compost clubs or advance community solar programs turns environmental stewardship into an even more affordable and enjoyable endeavor that
strengthens connections and underscores the power of collective action.
Energy Savers
“Small choices can have a big impact, and greening your home doesn’t have to break the bank. Some of the most affordable ways to make your home more sustainable involve reducing energy use and making smarter choices,” attests Annie Soulsby, a sustainability life coach in the United Kingdom.
The average home has many devices that sap energy unnecessarily, and unplugging computer equipment, game consoles, DVRs, coffeemakers, televisions and phone chargers when not in use can save up to 20 percent on the monthly electric bill. The U.S. Department of Energy also recommends using surge-protector power strips with on/ off switches to easily turn off a set of appliances without having to unplug anything.
Soulsby suggests switching from fossil-fuel heating systems that burn natural gas, oil, propane or coal to renewable solutions like electric heat pumps that transfer thermal energy using eco-friendly refrigerants, or green electricity plans that allow consumers to purchase renewable electricity (wind, solar or hydro) from their power supplier. She also champions group solar programs, such as solar cooperatives that help renters, homeowners and businesses access solar energy and receive electric bill credits without installing panels on their own roof,
translating to reduced monthly costs without high, upfront investment.
Cloos recommends installing or replacing weatherstripping, exterior door sweeps and draft stoppers on all exterior doors and windows. Duck and Frost King brands of shrink film window insulation kits can also provide an extra air barrier. Caulk can be used around doors, windows and other exterior gaps and interior trim joints to reduce cold drafts, increase heat retention in the wintertime and improve energy efficiency year-round.
Sustainable Shifts
Sustainability also means stretching the lifespan of everyday items, but when replacements are unavoidable, Cloos suggests looking for certified labels: WaterSense-certified faucets, toilets or shower heads; Energy Star-certified appliances; and GreenGuard-certified paints for exterior or interior makeovers. She also recommends simple measures like turning off lights when leaving a room to conserve energy and refraining from running the faucet while brushing teeth or washing hands to save water and lower water-heating costs.
A do-it-yourself mindset also minimizes consumerism. “Tool libraries work just like
book libraries, but instead of novels, you can borrow tools, DIY equipment or sports gear,” explains Soulsby. “They solve the problem of owning rarely used items like an SDS [slotted drive system] drill for a bathroom project or a paddleboard for a weekend adventure. Borrow it, use it and return it in good condition.” Many U.S. cities maintain tool libraries through MakerSpace.com, community centers or nonprofits that can be located with a quick internet search.
For pest control without chemicals, Soulsby suggests sealing entry points, removing
food and shelter sources, and keeping homes clean and dry. Pungent essential oils like citronella, peppermint and eucalyptus, as well as strong-smelling herbs such as lavender, mint, basil and rosemary help deter pests naturally. Adding natural cedarwood chips or essential oils to wardrobes and closets can help to repel moths. Lining drawers and thresholds with cinnamon and cayenne, or introducing beneficial insects like ladybugs, praying mantises and lacewings in the garden, can naturally control insects.
“We often place a barrier of First Saturday Lime around the outside of our home. Lime is an easy-to-use, environmentally friendly alternative to pesticides that is safe for children and pets when used as directed on the manufacturers’ package,” explains Cloos.
Seasonal initiatives like Veganuary, Plastic-Free July or No-Mow May are great starting points to incorporate changes into everyday life. “The real power comes when you then carry these habits year-round,” says Soulsby. “Swap meat for plant-based options beyond just one month; extend plastic-free choices to every purchase decision; and rethink horticulture by letting your garden flourish naturally every day.”
Marlaina Donato is an author, painter and composer. Connect at WildflowerAndWoodSmoke.com.
Allergies and the Nervous System
Calming Herbs for Yearlong Resilience
by Hannah Tytus
Seasonal allergies are often framed as a localized immune problem—something that happens in the nose, sinuses or lungs. But holistic practitioners see them as a whole-body experience shaped by stress, nourishment and environment. Linda Conroy, a bioregional herbalist with more than three decades of experience, uses native medicinal plants in a three-tiered approach that focuses on prevention, tonification and support. Tonification aims to nourish, strengthen and restore balance to the body’s vital energy.
“You’re not going to take one herb and have it fix everything,” explains the founder of Moonwise Herbs. “You have to work on diet, lifestyle, relationships and stress reduction. It has to be multilayered.” Rather than suppressing symptoms, Conroy works to strengthen the body’s baseline resilience so that when pollen counts rise or seasons shift, it is equipped to respond.
The Role of Stress
All parts of the body are interconnected. When the nervous system is stressed, other systems are affected. We see this with asthma, says Conroy, citing research that links prenatal and early-life stress to respiratory vulnerability later in childhood. “When someone’s respiratory system is in distress, we have to work with all the systems of the body to address it,” she explains.
A major player in immune system robustness is the endocrine system—a network of glands and organs that produce and release hormones into the bloodstream to regulate various bodily functions, including the stress response and mood. According to Conroy, hormonal imbalances can increase vulnerability. “Many people live their lives as if they are in danger all the time and this chronic alertness can make immune responses overactive,” she observes. “We also see a significant number of people with thyroid problems. When the pituitary or thyroid glands are weakened, people tend to be more reactive overall.”
To calm the nervous system, Conroy recommends a calcium-rich diet with ample leafy greens and dairy, as well as a long-steeped tea made with oatstraw—the dried green stalks and leaves of the oat plant, which is rich in calcium, magnesium and B vitamins. She also champions small rituals for stress relief such as always turning off the phone before bedtime or regularly enjoying a rosemary facial steam to rejuvenate the skin and feel restored. “Stay committed to something consistently,” she advises, recommending that people find their rhythm with their modalities of choice. Together, these practices reflect a holistic approach, relieving stress and improving allergy symptoms simultaneously, while building resilience year-round.
“Sleep, digestion and stress regulation form a feedback loop,” says Joanna Helms, founder of Mama Jo’s Sunshine Herbals. With Olezzo/shutterstock
more than 30 years of experience in Chinese, Western, Native American, Scottish, Unani-Tibb and Japanese herbalism, she defines her practice as a way to support the body in being the healer.
Helms recommends year-round herbal support to strengthen the body and reduce allergy vulnerability with calming herbs like oatstraw, lemon balm and holy basil. She also suggests regular exercise, adequate sleep, meditation, journaling and even talking with a friend. Evening rituals like massaging herbal salves into the feet before bed can calm the heart and settle the body.
Herbal Allies for Allergy Season
Conroy recommends nettle infusions, which she says have an antihistamine effect. Stronger than tea, infusions are made by steeping one ounce of nettle in boiling water for four to eight hours, then straining. This savory medicine keeps for up to three days in the refrigerator and can be enjoyed warm or cold, sometimes added to soups or paired with miso. Nettle can be overly drying for individuals in arid climates. In such cases, Conroy suggests marshmallow root to soothe dry, irritated mucous membranes.
Mullein is traditionally used to prevent or alleviate respiratory distress caused by colds and flu, and Conroy recommends it to strengthen the lungs. Mullein’s flavor profile pairs well with a sweetener of choice. Her favorite recipe combines warm mullein tea with steamed milk and maple syrup for a delicious herbal latte.
Both experts celebrate the antimicrobial and antibacterial properties of goldenrod, which has garnered a bad reputation when it is mistakenly associated with the allergy-inducing ragweed. In fact, goldenrod relieves allergies. Conroy calls it a tonifier that supports the whole system, “helping dampen the body’s overreaction, easing symptoms and reducing the intensity of the allergic response.”
“Goldenrod is one of my favorites for drying things up, especially in the eyes,” says Helms, adding that people in arid climates may find it too drying. In such cases, she recommends mixing goldenrod with chrysanthemum or licorice for a harmonizing blend.
Locally Sourced Herbs
According to Conroy, “We will get way more benefit from plants that grow around us. Try
to source herbs as close to home as possible. It’s a relationship. I don’t think of herbs as a drug or pill. These are my allies; they’re going to support me. We need to care about the plants, and they will care about us.”
Helms encourages her clients to grow their own herbs, observe them as they grow from season to season or even draw them in a field journal. Such practices that foster listening, meditation and relationship remind us that plants can be healing even when we do not ingest them.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Tatevosian Yana/shutterstock
The Minimalist Workout
Build Strength, Skip the Gear
by Zak Logan
Although regular workouts at the gym and two-mile runs boost cardiovascular health and improve mental outlook, brief, low-impact exercises throughout the day can also offer a world of benefits, including more stable blood pressure. A 2022 study published in JAMA Internal Medicine estimated that approximately 110,000 deaths per year could be prevented if U.S. adults aged 40 to 85 increased their physical activity by just 10 minutes of exercise a day. Greater benefits were associated with the addition of longer periods of exercise—approximately 210,000 preventable deaths with 20 minutes of exercise, and about 270,000 with 30 minutes.
“While we love working out at the gym, some days we’re too busy. The most important thing is that we keep our bodies moving every single day, and adding some exercises at home will also help keep our bones and muscles strong,” says personal fitness trainer Hannah McDonald, co-owner and manager of Complete Fitness LHP, in Lighthouse Point, Florida, adding, “Always listen to your body. It’s always better to start a little slow until you know how your body responds.”
No-Fuss Fitness
Getting in some moves at home can be fun and doesn’t require sophisticated equipment. Bags of rice, half- or full-gallon jugs of water and cans of food can replace hand weights. Towels, rope or clothing suspenders can double as resistance bands. Activities such as light-to-moderate housework
and gardening prompt us to bend, squat and work with our hands. Low-impact practices like tai chi, yoga, Pilates, walking, swimming, recreational dance, rowing and cycling can also provide effective, short workouts without stressing the joints.
Modern sedentary lifestyles and busy schedules demand flexibility, and “movement snacks” can help us stay in condition—a few calf raises and shoulder rolls while waiting for water to boil, wall pushups between Zoom meetings or towel stretches for arm tone after stepping out of the shower. Although McDonald values traditional workouts for specific performance goals, she believes in the power of movement snacks
to reset a person’s metabolism, which often shuts down during prolonged sitting.
“You can do most low-impact exercises in moderation every day,” says Bruce Boyd, a wellness coach and owner of 4 Infinite Life Center, in Dallas, Texas. “Doing single moves and engaging muscles several times a day can help boost metabolism. It can also increase energy and diminish afternoon slumps.”
Get Moving
Boyd recommends the following exercises.
• Single Leg Curl and Press: Balance on one leg while holding full, 24-ounce water bottles. Combine a bicep curl with an overhead shoulder press using both arms simultaneously or alternating them. This exercise enhances core stability, balance and strength. Aim for three sets of eight to 12 repetitions per leg.
• Low-Lunge Arm Swings: While holding a low lunge, with the back knee on or off the ground, bend the elbows at 90 degrees and mimic a running motion by alternating arm swings. This can be done with or without canned goods in hand. This
exercise combines lower-body strength with upper-body mobili ty and core stabilization. Aim for a timed set of 20 to 30 seconds or 10 repetitions per side.
• Chair Squats: Stand with your back in front of a sturdy, non-rolling chair positioned against a wall. Slowly lower the hips to lightly touch the chair before standing back up. To intensify the workout, hold canned goods. Repeat for 30 seconds to one minute every couple of hours. This exercise improves balance, mobility and lower-body strength.
McDonald suggests the following fun workouts.
• Mopping to Music: Put on some fun music and grab a mop. Pretend to mop or mop the floor with intention by emphasizing sweeping and scrubbing motions. Go a bit faster to get the heart rate up a little.
• Squats: Stand two steps from a wall and press the back against it with feet hip-width apart. Slowly slide down the wall until it feels like sitting in an imaginary chair, while keeping the lower back firmly against the wall. Hold for 20 seconds, or a full minute if legs are strong enough. Repeat three to four times with a one-to-two-minute rest in between.
Zak Logan is a freelance health writer dedicated to natural living.
• Laundry Detergent Workout: For bicep curls, stand straight, engage the core and slowly curl the detergent jug. For triceps, stand straight with the core engaged and hold the laundry detergent jug overhead with both hands, then slowly lower it behind the head before slowly extending the arms upward once again. For squats—if knees are healthy and able—hold out the detergent jug in front with arms slightly bent, then slowly bend the knees to form a 90-degree squat. Hold for a few seconds, then repeat. Aim for 10 to 15 repetitions for each exercise. If a full jug is too heavy, begin with a smaller water bottle or can.
Donny
Podrasky/shutterstock
Odua Images/shutterstock
Helping Kids Use Less Plastic
Gentle Swaps for Growing Minds
by Christina Connors
Because it is inexpensive, durable and lightweight, plastic is everywhere—from juice pouches to toys and toothbrushes. However, this non-biodegradable, petroleum-based polymer poses significant problems, especially in single-use items that languish in landfills for hundreds of years, breaking up into harmful microplastics and nanoplastics that contaminate the soil, water and air. Beyond the environmental threats, plastic is a public health concern affecting every generation.
These tiny particles have been detected in human organs, with emerging research linking them to chronic diseases. A landmark 2024 study in The New England Journal of Medicine revealed that patients with microplastics and nanoplastics in the fatty plaques clogging their arteries were four-and-a-half times more likely to experience heart attacks, strokes or death compared to those with plastic-free plaques.
Teaching children how their choices impact the bigger picture doesn’t have to be overwhelming. Spring is a perfect time to establish lasting habits and empower kids to take pride in their contributions. Today’s youth are tomorrow’s leaders, often passionate about the environment and eager to adopt sustainable behaviors, embracing their role as participants that are enabling solutions.
Early Habits
Modeling eco-friendly behaviors is most impactful when kids are very young. “‘Normal’ gets defined in early childhood,” explains Melissa Valliant, communications director for Beyond Plastics, an environmental policy nonprofit based at Bennington College, in Vermont. “Kids don’t care whether a snack comes in a disposable plastic bag or a reusable container. They just accept it for what it is, and it becomes the norm. When reusables are part of a kid’s early life, they grow up recognizing that throwaway isn’t the default.”
Environmental education can be presented in an easy, fun way that empowers kids with solutions rather than instilling anxiety about the challenges. “Let kids know that there are things they can do to help with the problem, being matter-of-fact about how plastic gets
into the environment and offering real, doable actions they can take,” counsels Maia McGuire, Ph.D., an associate program leader for the University of Florida Institute of Food and Agriculture Sciences and creator of the Florida Microplastic Awareness Project, which offers K-12 resources and citizen-science outreach materials.
Because single-use plastics are the most common and problematic plastic pollution, reusable alternatives are advised for school lunches, including reusable drink bottles, stainless steel food containers and beeswax wraps for snacks and sandwiches. Plastic toys can be phased out by choosing playthings made of sustainable materials such as Forest Stewardship Certified wood and paper, Global Organic Textile Standard cotton, vegetable inks and water-based paints.
“There’s no need for perfection. Perfection isn’t possible right now when consumer goods companies don’t offer enough plastic-free options,” says Valliant. “Get creative with what you have. If you made spaghetti last night with a jar of pasta sauce, use that glass
jar for food storage in the future. Reuse toys, books and clothes from friends and family, and don’t forget about Goodwill or Facebook Marketplace. Don’t buy individually portioned snacks. Buy in bulk and portion them out into reusable containers yourself or choose loose produce for snacks instead. Reducing plastic is more about refusing plastic than it is purchasing replacements.”
Plastic Detective
“It’s important for kids to learn where materials come from, where they go and how daily choices add up,” says Valliant. Here are a few activities to help children identify problem areas in the home and brainstorm solutions.
• Count household plastic items that could be swapped for reusables.
• Find products with plastic-free packaging at the grocery store.
• Sort the plastic trash, identifying what goes in the recycling bin and what does not.
• Bring gloves and a trash bag on family walks to collect litter.
Problem Solver
“Kids love to help, and they love a good game,” says Valliant. “The main idea is to convey they’re part of the solution, and they matter.” To that end, kids will respond positively when they are invited to choose their own reusable items such as a water bottle that they can decorate with fun stickers, or when
they are invited to engage in a Plastic-Free Friday challenge. Committing one day per week to ditching single-use plastics can help shift habits the rest of the week.
“Community events promoting sustainability help teach children that taking care of the planet isn’t something families do alone. It’s something we do together,” explains Valliant. “Cleanups help kids connect the dots between pollution and the environments they care about, while also showing they can effect change. Swaps normalize reuse, so kids grow up learning the importance of using what already exists.”
Nature Lover
Helping children love the natural world creates the foundation for sustainable habits. “I love taking kids outside and letting them explore. I encourage them to ask questions about what they see or hear,” says McGuire.
Valliant echoes this sentiment: “Two words: Get outside! At the risk of sounding 40 going on 80, kids these days don’t get enough of our natural world. Simply interacting with nature helps children form an emotional connection to it, which inspires them to protect it.”
Christina Connors is a writer, singer and workshop facilitator. Learn more at ChristinaConnors.com.
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At-Home Pet Massage
Tips and Techniques for a Happier Animal
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Massage therapy does more than pamper pets—it provides hands-on care with real physical and emotional benefits. For dogs, cats and horses, regular massage improves comfort, mobility and overall wellness. Pet parents need to learn key techniques, understand the benefits and follow safety guidelines to ensure massages are safe and effective.
Physical Healing
A 2025 article in the Journal of Feline Medicine and Surgery defines massage as the systematic application of manual pressure and movement to soft tissues, including the skin, tendons, ligaments, fascia and muscle. Integrative emergency veterinarian and end-of-life practitioner Lynda Loudon calls massage “one of the most accessible yet profoundly therapeutic tools we have for supporting our pets’ physical health.”
Gentle massage improves circulation, delivering oxygen and nutrients to tissues while clearing metabolic waste. It also supports lymphatic flow, which depends on movement and manual stimulation. This is especially beneficial for senior pets, those recovering from injury or animals with limited mobility.
Massage improves joint mobility and flexibility. Pets with arthritis, hip dysplasia or age-related stiffness maintain better range of motion when inflammation is reduced and connective tissue stays supple. Massage relaxes muscles, eases pain and supports movement. Loudon notes that it “works with the body’s natural healing mechanisms rather than imposing external interventions,” making it a gentle, non-invasive therapy.
Emotional and Behavioral Benefits
Massage is equally powerful emotionally. “Touch is one of the most primal forms of communication and comfort,” says Loudon, noting that it activates the body’s natural rest-and-relax response, lowering stress hormones, slowing the heart rate and supporting calm breathing.
Anxious pets often visibly relax during massage. Addressing pain and physical discomfort can improve emotional and behavioral challenges, Loudon points out. In end-of-life care, massage can provide both physical relief and emotional reassurance. It strengthens the human-animal bond, encouraging pet parents to slow down, stay present and connect deeply with their animal companions.
Common Techniques
According to Michael Daly, a certified canine and equine massage therapist and holistic pet health coach, each massage technique serves a purpose.
• Effleurage, involving gentle circular motions with the palm of the hand, begins most sessions, helping pets relax.
• Petrissage, involving a kneading action, loosens muscles and fascia.
• Friction techniques target deeper tissue to release knots and tension with circular or cross-fiber motions.
• Vibration techniques are used to release tension in a pet’s myofascial structure, which is the connective tissue binding their muscles. As Daly explains, “When tension develops in the fascia surrounding a specific muscle, it can cause that muscle to tighten. Applying gentle to more vigorous vibrations helps release the tension, and pets love it.”
• Tapotement involves gentle rhythmic tapping or cupping. Daly, who has been practicing animal massage for 15 years, generally avoids this technique with dogs because they either dislike it or want to play, but he finds the technique effective with horses.
• Passive stretching, which gently moves a pet’s limbs to loosen joints and muscles, is often used to finish a session.
Pet parents can perform these massages themselves. Daly recommends starting with effleurage, followed by vibration techniques. Stressing that the calming effect often begins with the person, he explains, “When you feel calm and centered, they do, too.”
He encourages keeping routines simple and consistent. Massage works well any time of day, but Daly especially recommends brief effleurage and vibration sessions when pets wake up. Gentle strokes across the body can help prepare muscles for activity, which is particularly helpful for older pets transitioning from rest to movement. It is important
to read a pet’s body language. “Dogs will tell you when strokes are too hard and when they are done,” says Daly.
Safety Concerns
Dogs often hide pain. Daly warns that limping usually means discomfort is already advanced. Watch for more subtle signs such as difficulty standing, hesitation with jumps, circling before lying down, excessive licking, increased thirst, nighttime restlessness or persistent panting. These symptoms warrant evaluation by a professional massage therapist or veterinarian.
Loudon emphasizes that while massage is generally safe, it should be avoided when there are active infections, fractures, recent
surgical sites or areas of acute inflammation. Pets with cancer, clotting disorders, fever or severe pain should receive massage only under veterinary guidance.
When done thoughtfully alongside veterinary care, massage is a safe and valuable part of holistic wellness. Loudon suggests starting gently and monitoring the pet’s response. A relaxed posture, soft eyes and leaning in indicate comfort, while tensing, moving away, pinned ears or vocalizing means it is time to stop.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at
Ekaterina
Natural Skincare Recipes
by Natural Awakenings staff
Sustainable skin care is achievable without costly products or lengthy routines. Creating quick, easy and affordable formulas at home reduces our reliance on single-use plastics, petroleum-derived agents, irritating alcohol and other harsh chemicals found in many store-bought items. By storing them in glass containers and buying ingredients at bulk-refill stores, wasteful packaging can be virtually eliminated.
DIY scrubs, facial masks, bath crystals, moisturizers and toners are made with simple pantry ingredients such as oats, honey, sea salt and olive oil, which are packed with antioxidants and anti-inflammatory properties. Applied topically, aloe vera gel from a houseplant effectively treats burns and soothes chronic conditions like rosacea. Two specialized ingredients with beneficial properties are fractionated coconut oil, which is processed to be clear, colorless, long-lasting and always liquid, regardless of temperature; and pure culinary rosewater made by simmering rose petals.
Even with natural ingredients, the American Academy of Dermatology recommends doing a patch test on an inside arm. Leave the product on for as long as it would be used on the face, monitoring for swelling, redness or itching.
Vanilla Sugar Scrub: Combine one-third cup brown sugar, one-quarter cup olive oil or fractionated coconut oil and one-half teaspoon alcohol-free vanilla extract. Store the mixture in a small jar and use one teaspoon at a time to exfoliate the skin, applying gentle, circular motions by hand, then rinsing with warm water.
Soothing Oatmeal Mask: In a blender, pulse one-half cup rolled oats into a fine powder. In a bowl, combine with one tablespoon honey, one tablespoon olive oil and two teaspoons warm water until it thickens into a creamy paste. Gently massage onto a dampened face and leave on five to 10 minutes before rinsing with warm water.
Fragrant Bath Salts: Combine three cups Epsom salt, one-and-a-half cups sea salt or Himalayan pink salt, one-half cup baking soda and 20 drops of one or more essential oils such as pine needle, rose, lavender or eucalyptus. The yield is enough for five to 10 baths; keep in a glass jar for up to six months. Add one-half to one cup to the bath. Can also be used for a foot spa.
Rosewater Facial Toner or Spritzer: Pure culinary rosewater can be a gentle toner that hydrates, soothes, controls excess oil and tightens pores. Apply straight from the bottle with a soaked cotton ball. May also be refrigerated in a spray bottle for a refreshing facial spritz.
Lip Balms: For cracked lips, apply a thin layer of raw honey overnight for its hydrating and antibacterial benefits. Other soothing ingredients that can be used as needed throughout the day are aloe vera and coconut oil.
WORD SEARCH
REVITALIZE MINDFULNESS HOLISTIC
WOMEN’S RETREAT
ENERGY MEDITATION HYDRATION DETOXIFICATION NUTRITION BALANCE STRATEGY
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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 839-228-1158 or email MsTracy@MidlandsNA.com.
With compassion and a deep clinical understanding of Traditional Chinese Medicine (TCM), this practice collaborates with clients to address common concerns such as chronic discomfort, muscular tension, digestive irregularities, and stress-related cranial pressure. Care is grounded in the principles of Chinese Medicine and designed to support the body’s innate self-regulating mechanisms. Rather than focusing solely on isolated symptoms, attention is given to identifying underlying patterns of imbalance—allowing for a more comprehensive approach to restoring harmony, promoting vitality, and optimizing overall function. Through a personalized and holistic framework, clients are supported in achieving balance, resilience and longterm well-being using natural, time-honored methods of care.
CHIROPRACTIC
DOWDY RUDOLPH CHIROPRACTIC LLC
Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 9.
There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.
—Paul McCartney
COLON HEALTH
SPRING RAIN HYDROTHERAPY
Linda Salyer
120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 18.
Dr. Malai Roper is a metaphysician and feminine wellness guide offering therapies that nourish the body, mind and spirit. She creates a women-only sanctuary for rest, clarity and deep renewal. Her work blends energy healing, sound medicine, therapeutic bodywork and ancestral wisdom, drawing from Eastern healing traditions that support the nervous system and restore the body’s natural rhythm. Each session is personalized to help women release stress, reclaim vitality and reconnect with their inner wisdom. Dr. Malai also hosts wellness retreats and offers certification trainings in Reiki and Sound Healing for those called to deepen their practice or guide others through healing work. See ad, page 7.
FOOT WELLNESS
FOOT SAVI
7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com
With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 27.
GRIEF AND BEREAVEMENT RESOURCE CENTER INC
Sylvia Grant, MSW, BSW, GC-C 140 Stoneridge Dr, Ste 430, Columbia 803-606-3032 (text) or 803-386-9069 (call) Info@GriefAndBereavementrc.org GriefAndBereavementrc.org
The Grief and Bereavement Resource Center, founded by Army veteran Sylvia Grant, MSW, provides compassionate support, counseling and educational resources to help individuals and families navigate loss. Rooted in community care, the center empowers people to process grief, find healing, and thrive through shared support and professional guidance. It’s time to stop hurting and start healing. You don’t have to do it alone. Call to make an appointment today.
UNITY IN HEALING
Leah Saliter, Yoga Teacher, Death Doula UnityInHealingllc@gmail.com UnityInHealingllc.com
Embark on a journey of gentle healing and soulful restoration. Unity in Healing offers compassionate, body-centered practices that support you through grief, stress, transition and growth. Through yoga, breathwork, meditation, spiritual care and grief support, we create space for you to soften, listen inward and reconnect with what brings you steadiness and peace. Our offerings are designed to meet you exactly where you are, honoring your story, your body and your pace. Whether you are navigating loss, seeking grounding in a busy world, or longing for a deeper sense of meaning and connection, Unity in Healing provides a nurturing space where rest becomes medicine, presence becomes healing and community becomes a source of strength.
HEALTH & WELLNESS
ORIGINAL ORIGINS HEALTH AND WELLNESS
Tracy R. Jacox
MsTracy@originaloriginshealth.com
OriginalOriginshw.com
Ms. Tracy has over 30 years of experience in the medical field. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, back page
POSITIVE PROJECTIONS LLC
Donna Mack
803-766-4913
PositiveProjectionsllc@gmail.com
PositiveProjectionsllc.com
Donna Mack and her team bring over 30 years of combined experience in offering health and wellness classes. Our courses are designed to empower participants to live their healthiest and happiest lives as they age. We’ve seen firsthand how gaining greater understanding of health impacts and making simple changes in lifestyles can lead to real healing. We offer a signature Healthy Body Health class to provide you with an “owner’s manual” for your body, offering practical tools and a personalized plan to help you take charge of maintaining your health for a lifetime. Call to make an appointment today.
HERBS & DETOX
SPHINX PAW
3400 Two Notch Rd, Columbia 803-754-3922
SphinxPaw.com
Discover a haven for holistic well-being at Sphinx Paw. Sphinx Paw has been at the forefront of healing in the Columbia area since 2007. We offer a diverse selection of herbs, books, candles and incense to support natural detoxification, personal healing and spiritual growth. Embrace your wellness journey with our thoughtfully chosen products and expert guidance. Our distinctive resources promote holistic self-care, natural detoxification, weight loss, personal healing, and spiritual growth throughout all phases of life. Sphinx Paw has everything you need to support you in a life of health excellence and well-being.
INTEGRATIVE & HOLISTIC MEDICINE
EXPECT WELLNESS
Dr. Rachel Hall
130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com reception@drrachelhall.com
Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 25.
LOCAL RETREAT
JOY LEE CONNOR
Healing Minster at Springhill AtONEment Center 803-447-6499
Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.
MASSAGE THERAPY
JAN SHAW PERSONAL TRAINING & MASSAGE
(MAS1935)
806 12th St, West Columbia 803-360-7895 • JanShawHealth.com
Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.
SKIN THERAPY
LUVEVA AESTHETICS SPA
Eva Rigney, RN
Certified Esthetician 630-17 Promenade Pl, Ste 401, Columbia LuvevaSpa.GlossGenius.com
Eva Rigney is an Aesthetic Nurse and an Army Veteran. She has been in the medical field for more than 20 years and focuses on her lifelong passion of skin care. She incorporates updated and newest innovations in esthetics, such as permanent makeup (PMU), including 3D areola, Botox and more. She enjoys providing facial and body treatments, along with advanced techniques. She shares her knowledge on skin care, and assists with recommendations of the Luveva skin care line. “My goal is to help everyone achieve revitalized healthy skin,” she says.
SPIRITUAL CENTER
CELTIC WISDOM CENTER
Edwina@CelticWisdomCenter.com
CelticWisdomCenter.com
The Celtic Wisdom Center is an eco-spiritual nonprofit community that embraces Celtic worship, contemplative practices, and spiritual direction. Through unique offerings like wander walks and contemplative nature experiences, we invite individuals to connect with the divine through nature and engage in Earth-centered practices that foster spiritual community. At the Celtic Wisdom Center, the timeless wisdom of the Celtic spiritual heritage helps transform the ordinary into the sacred. This is a holy and safe space to explore your spiritual path, deepen your connection with the divine, care for the Earth, and find a supportive community dedicated to holistic living. All are welcome.
THERAPEUTIC SEWING
SEW AND HEAL
Jacquelyn Odom
7825 Broad River Rd, Ste 200, Irmo 828-590-1228 • SewAndHeal@gmail.com
SewAndHeal.My.Canva.Site
Sew and Heal is a nonprofit organization founded by Jaqueline, inspired by her journey of using sewing as an outlet to overcome the challenges of PTSD, anxiety and depression stemming from her military trauma. The organization empowers women and children to find healing and creativity through the art of sewing, turning pain into purpose. Sew and Heal provides a safe and supportive space for healing through sewing. Their mission is to foster emotional well-being, creativity and connection.
THERMOGRAPHY
DEVINE CHIROPRACTIC AND THERMOGRAPHY
Dr. Tracy Schoonover Young 2908 Devine St, Columbia 803-497-3860 • DevineChiroSC.com
Spring will come and so will happiness. Hold on. Life will get warmer.
—Anita Krizzan
Dr. Tracy Schoonover Young has served Columbia since 1993, offering chiropractic care and advanced, noninvasive thermography. A certified thermologist, she uses this radiation-free technology to aid in screening for concerns involving breast health, the thyroid, vascular and nervous systems, muscular issues and lymphatic congestion. Thermography is a noninvasive scan that maps heat and circulation patterns, often showing change before symptoms. Your body has a unique thermal pattern, and shifts over time can suggest imbalances. Devine Chiropractic and Thermography provides breast, torso and full-body screenings, each followed by a personalized consultation to guide next steps.
