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February 2013
Sacred Union
Tips for a Happy, Lasting Relationship Grand Strand Edition
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contact us Publisher Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Keith Waller To contact Natural Awakenings Grand Strand Edition: 5335 North Kings Hwy Box 307 Myrtle Beach, SC 29577 Phone: 843-497-0390 Fax: 843-497-0760 GSPublisher@NaturalAwakeningsMag.com www.GrandStrandHealthyLiving.com
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Our February Issue celebrates two things: relationships and massage, which actually go hand in hand quite well. Every romantic relationship can be enhanced with the caring touch from massage. And if that partner is a trained professional massage therapist, then isn’t that all the better? If one is single, getting a professional massage at a spa can help one feel connected, centered and at peace. Touch is as vital as air, water or food. Many years ago, a friend gave me a gift certificate for a massage at a local spa. He knew I was feeling overwhelmed by work, and thought massage would provide a stress-busting one hour vacation from my chronic worries. He believed in the benefits, and sought out massage himself at least once a month. Well, never having had one before, I was unnerved. I was a little uncomfortable at the thought of a complete stranger working on my body, and imagined it to be like some sort of medical procedure done while I lay helpless and vulnerable on one of those paper-covered examining tables seen in medical offices, or maybe worse still—a cold vinyl-padded table. And who are these people anyway? I was clueless. After many weeks, this friend realized I hadn’t used the gift certificate and that I was drumming up a list of excuses that made it obvious I probably never would. It was just overstepping a personal boundary for me. He made the appointment anyway, and abruptly told me the day and time, as if it were an immutable commitment. Wanting to be gracious and appreciative of his gift, I reluctantly went and met with his massage therapist, who was not the large, bulky East German-type woman of massage therapist caricatures, but a small woman in a medical smock, barely 5-foot-4. I tried to appear confident and worldly, but I’m sure my theatrics were ineffective. She explained everything, and when the time came, I painfully arranged myself under the draping sheets and waited as though anticipating surgery. At this point, I can’t tell much more about what happened. I know she returned, set the soft music, lighting and began work, and within a few moments, everything became a blur. I’m certain there weren’t any pharmaceuticals involved, but whatever happened sent me directly into the most wonderful dream state, that when the hour passed, I felt like a completely new person. Before I left, I booked my next appointment for the very next week, and for months, I went weekly, even booking appointments on business trips, including massage in vacation plans, and making them the reward after completing long projects, long flights or long drives. It became an important part of my monthly budget. I had to know more about the magic it offered, and research I read claimed massage provides not only stress relief and relaxation, but a long laundry list of health benefits for healing your mental state, sleep state, mood, immune system, even boosting healing from injury. But health therapies aside, doesn’t getting an expert massage make you feel fantastic? Seek it out for yourself, and let me know if massage makes the world look brighter for you, too, and, if it does, share that knowledge with those close to you—or better yet, get them a gift certificate.
contents
4 newsbriefs
10 healthbriefs 12 globalbriefs
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14 consciouseating
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 FOOD & MOOD
15 wisewords
Solutions for Emotional Eating by Judith Fertig
16 fitbody
15 COURTING
25 greenliving
MARRIAGE SUCCESS
27 inspiration 29 calendar
36 resourceguide 38 classifieds 27
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to GSPublisher@NaturalAwakeningsMag.com or fax to 843-497-0760. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Relationship Expert Stephanie Coontz Shares Go-To Guidelines by S. Alison Chabonais
16 CROSSFIT
16
WORKOUTS Expect Whole-Body
Functional Fitness
by Michael R. Esco
18 BODYWORK GOES MAINSTREAM
Helpful Access Points to Health by Linda Sechrist
22 FEEL-GOOD MASSAGE
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People’s Hands-Down Favorites by Rachel Mork
25 REST IN PEACE Sustainable Burials Honor Life
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by Brita Belli
28 EXPLORING THE DEPTHS
OF HUMAN ENERGY An Interview with Qigong Practitioner Jeff Primack by Michelene Bell
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www.grandstrandhealthyliving.com GrandStrandHealthyLiving.com
February 2013
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newsbriefs Cleansing Power at the Beach Growing Again
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leansing Power at the Beach, a natural health and wellness ministry operated by Susan Bullin, has moved again to a larger space to accommodate the added services and therapies. The new location at 807 2nd Ave N, in North Myrtle Beach, offers generous parking with easy access just off Hwy 17 on the ocean side. The live and dried blood cell analysis was recently added, and some of the larger spaces provide meeting room and allow for monthly movie night events for health and wellness related movies and documentaries to be screened. Let Me Be Frank will be one of the first upcoming movies to be announced soon. Exercise with oxygen therapy and the infrared sauna now have more generous accommodations, and some of the retail product selections have been changed and improved. In order to focus on services at the new North Myrtle Beach office, services previously offered in Carolina Forest are now back in North Myrtle. For more info, contact Susan Bullin at Cleansing Power at the Beach, 843-427-7263 or visit CleansingPowerattheBeach.com, but note the updated address. See ad, page 38.
Tao Spa Opens Second Location
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ina Laren, owner of Tao Wellness Spa in Myrtle Beach, has opened a new location, taking over space that previously housed a massage studio, bringing its signature traditional Chinese and American blend of styles to downtown Myrtle Beach at 1220 North Kings Hwy. The Spa location at 854 Jason Blvd, in Myrtle Beach, remains and the additional location expands its availability. Tao Wellness Spa offers a unique style of massage, quite unexpected to those unfamiliar. It is a therapeutic deep tissue massage based on the Chinese Tui-Na style and can include Ashiatsu and Western-style Swedish and deep tissue. Using full hand manipulation of soft tissue, finger acupressure techniques to affect flow of the body energy, qi, and musculoskeletal and ligamentous alignment and manipulation, Tui-Na balances energetic flow of qi for comfort, pain relief and healing. While Tui-Na might be designed more for healing and repair than relaxation, Tao massage blends softer Western-style massage into the treatment to allow for 4
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relaxation as a part of healing and rejuvenation. Ashiatsu is the “back-walking” massage, and “Ashiatsu” literally means “foot pressure” in Japanese. For more info on Tao Wellness Spa, call Tina Laren at 843-213-1145 or visit TaoMassageMyrtleBeach.com. See ad, page 17.
Trager®Introductory Workshop in Myrtle Beach
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n Feb. 23, The Yoga Room, in Myrtle Beach, will host the first South Carolina Trager® Introductory Workshop, led by certified Trager practitioner and tutor Lindsley Field. All therapists are welcome, and massage therapists/bodyworkers will receive six CEU credits for NCBTMB. Trager offers the transformational mind/body connection that helps to re-educate our brains to actually experience what it’s like to relax. This is not just a massage, but also a technique that invites ease and fluidity into the body, and thus the mind, no matter what is being presented. Taking this experiential, hands-on class, therapists can benefit greatly from learning the Trager principles taught that could be incorporated into their current work, deepening their interaction with clients, as well as their own self-care. Alongside of professionals, this class can benefit anyone who’s interested in the mind/body connection. Participants will learn effortless, playful movements known as Trager Mentastics® that bring them into present moment awareness, deeper states of fluidity, freedom and relaxation. The principles will also be demonstrated and experienced by receiving and partnering in table work and movement explorations. This class does not teach Trager protocol or qualify as a core level training; however, it does meet one of the requirements for entering the Trager certified program. Created and developed over a period of 65 years by Dr. Milton Trager, the Trager approach is an innovative and unique approach to relaxation and healing. Practitioners work in a meditative state, guiding the client’s body through a series of gentle, rhythmic movements that progressively lull the body into a deep state of relaxation, enabling the mind/body to let go of chronic holding patterns creating a lasting sense of complete tranquility. Lindsley began her training in 1991, and became certified in 1994. Over the years, she has continued studying with the Trager Institute, becoming a tutor in 2010. Her private practice in Murrells Inlet combines therapies and techniques with her husband, John Fisher, DC. The workshop fee is $150 ($125 if registered with full
payment by Feb. 16.) For more info and registration, contact Lindsley Field at 843-651-1086 or LindsleyField.com. See ad, page 7.
SC CARES Chocolate & Champagne Fundraiser
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hocolate and champagne is the theme of the upcoming fundraiser for the South Carolina Coastal Animal Rescue and Educational Sanctuary (SC-CARES) that brings Valentine’s Day temptations and a community party together with live jazz, heavy hors d'oeuvres and a fun night out for a great cause. The event takes place at the Cooper House, in Socastee, on Feb. 16, from 5 to 9 pm. Tickets are $30 single/$50 couple, and are available from Sweeties Chocolates, in Georgetown, volunteers or through the website SC-Cares.org. SC CARES is a no-breed/no-kill animal rescue and sanctuary in rural Georgetown County that also rescues, rehabilitates and releases indigenous wildlife. It has more than 165 animals that have been abused, neglected and abandoned, including horses, wolves, deer, exotic birds, reptiles, and even a llama. SC-CARES provides these animals with a place to live out their days in a compassionate environment treated with love and respect, given proper care, and with a good quality of life. The sanctuary is located at 236 Abbeville Dr, Georgetown, and welcomes volunteers. For more info, contact Cindy Hedrick or Skip Yeager at Sweeties at 707 Front St, in historic Georgetown, 843-546-7893, info@sc-cares.org and Facebook.com/sc.cares. See ad, page 13.
Clean & Green Workshop Make Your Own Green Cleaning Supplies
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f you are the typical homeowner, you have between three and ten gallons of
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Springbank Retreat for Eco-Spirituality and the Arts
1-, 2-, & 3 sabbatic -month als
Feb. 6 -M ay 1, 201 3
Thresholds & New Beginnings: A Contemplative Retreat, Feb. 8-10 Rebuilding after Divorce, Feb. 8-10 Wholeness/Holiness Retreat for Women, Feb. 11-16 ‘Awareness’ through Writing: Expressing from the Heart, Feb. 19-20 12-Step Retreat for Women, Feb. 22-23 Embracing Life Transitions: Deep Work in a Light Way, Feb. 25-26 T’ai Chi Chih: The Joy of Movement, March 5-6 Register by calling 843-382-9777 l www.SpringbankRetreat.org 1345 Springbank Rd., Kingstree, SC 29556
toxic materials in your home just for cleaning—from glass, kitchen, laundry and bath cleaners to lawn and garden pesticides, fertilizers and solvents. We all use these products, spreading, spilling and disposing of them in our environment. There are healthy alternatives that work just as well and save money. On Feb. 6, from 10 am to noon, at the Frances Bunnelle Center, next to Ace Hardware on Ocean Hwy, in Pawleys Island, guest speaker Pat Harpell, founder and chief executive of South Carolina Herbal Society, will lead a workshop to help you learn the better greener way. Participants will receive a handout of “recipes” for safe, non-toxic alternatives that cover a wide range of cleaning applications. The two-hour class is $30. For more info and to register, contact Amber Bradshaw at 843-359-0987 or send a check to Low Country Healthy Living, 112 Marsh Oaks Dr, Pawleys Island, SC, 29585.
New MassageTherapists Join the SC Wellness Team
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ennifer Olsen, LMT, and Miranda Sarvis, LMT, both honor graduates of Miller-Motte Technical College, recently established their new practice at the SC Wellness and Fitness Center at 3260 Holmestown Rd, in Myrtle Beach. Lisa Melendez, who owns SC Wellness with her husband, karate and self-defense instructor Nelson Melendez, is a massage therapy instructor at Miller Motte. SC Wellness has grown since relocating from its original Surfside Beach location, and now includes chiropractic, hypnotherapy and personal fitness training with other experts who make up the SC Wellness organization. Now with Jennifer and Miranda building its client base and practice, SC Wellness should be continuing its growth as a major center for fitness and wellness in the southern part of Horry County. Jennifer and Miranda are well timed and ready with the large couple’s room to handle Valentine’s Day couples massage plans, which include aroma therapy, hot stones, hot towels, and a single rose, with bath salts as your gift. For more info, call Jennifer Olsen directly at 910-231-3958, and Miranda Sarvis directly at 843-685-8408 or visit SCWellnessAndFitnessCenter.com.
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newsbriefs Unity Hosts Joseph Campbell Series
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oseph Campbell was a writer and lecturer, best known for his work in comparative mythology and comparative religion. His work covered many aspects of the human experience, and his philosophy is often summarized by his phrase: "Follow your bliss.” During the final years of his life, Campbell embarked on a speaking tour in which he drew together all that he had learned about what he called the “one great story” of humanity. These remarkable talks were filmed and are in this series in the order and manner in which Campbell himself intended, with enhanced images and in minimally edited form. Unity Christ Church presents the 15-episode series in one-hour DVD shows, with coffee, desert and dialog afterward. The presentations begin Feb. 5, at 5:30 pm, and continue Tuesday evenings. Join the group at any time. There is no admission charge, but love offerings are appreciated. For more info, contact Charlene Yate at 843-421-0035. Unity Christ Church is located at 1270 Surfside Industrial Park Dr, in Surfside Beach. Call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 10.
Springbank Retreat For Eco-Spirituality and the Arts
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ach year, programs and retreats at Springbank Retreat provide visitors an opportunity to change their lives and embrace the things that give life its meaning. Located near Kingstree in a quiet, rural setting, Springbank has been an ecumenical center for retreats, hospitality, healing, Earth
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education, and the arts for more than 50 years. Rebuilding After Divorce is a new program designed to take the emotional and psychological pain of divorce and use it as a motivator to grow in wholeness and holiness. The book Rebuilding, by Dr. Bruce Fisher and Father Robert Alberti, will be used and will be available for purchase at Springbank. Margie Hosch, who has provided marriage and family counseling for more than 20 years, as well as weekends of renewal for Christian women, will lead the weekend workshop. A writer, teacher and counselor with experience as a news and features writer and columnist, Mary Catherine Harris will present Awareness Through Writing. She encourages participants to awaken to a deeper awareness of their inner lives through expressive writing. They will take time to notice the daily reflections of the Divine through nature and prayerful reflection, then express, in both poetry and prose writing, what their hearts hold. Exploration of Native spirituality and tradition is a way of connecting with the natural world and one’s Higher Power. Kathy McGrogan, Betsy Bowman and Dot Goodwin will present a 12-Step Retreat for Women. They will focus on enhancing prayer and meditation through Inipi (prayer lodge) and the Chanupa (pipe) ceremony. Participants also will be able to experience reflective time outdoors at Springbank. The three facilitators bring many years of interest in Native spiritual practices, as well as experience in counseling. Pepper Sarnoff and Faye Townsend will lead Embracing Life Transitions: Deep Work in a Light Way. Both are longtime Well-Springs facilitators and have backgrounds in the arts and as therapists. Participation in this Well-Springs program can lift one’s heart and mind to a greater clarity and lightness, while preparing for change and growth. Powerful music, playful movement, and integrative reflection will be used to reshape minds, open hearts, invigorate spirits, and connect deeply with one another, while experiencing joy and renewed creativity. T’ai Chi Chih: the Joy of Movement will be presented by Springbank director Trina McCormick. The circulation and balancing of the chi is a great secret of life. This T’ai Chi Chih discipline, a moving meditation with far-reaching benefits, works with the chi. Developed by Justin Stone, this valuable exercise affects inner organs as well as the muscular structure. The slow, soft movements of T’ai Chi Chih have real effects on blood pressure, weight control, and other physical elements. Dream specialist Justina Lasley will lead Bringing Dreams to Life: Avenue to Authentic and Creative Living. Participants will discover ways to remember, record, understand and follow their dreams to gain new awareness and re-energize their lives. In this experiential workshop, they will learn to use dreams that come as a gift each night, awakening their most authentic, creative and spiritual selves. Continuing education credits are available.
Program fees include lodging and meals. For more info, contact Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd, Kingstree, call 800-671-0361 or visit SpringbankRetreat.org. See ad, page 5.
All-Natural Skin Care Make Your Natural Products
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earn how to make herbal face and body lotions, facial cleansers, herbal masks, and lip balms that are natural, chemical-free, and made only with ingredients that are pure enough to eat. On Feb. 25, from 10 am to 1 pm, at the Frances Bunnelle Center, next to Ace Hardware on Ocean Hwy, in Pawleys Island, guest speaker Pat Harpell, founder and chief executive of South Carolina Herbal Society, will lead a workshop to help you learn how to make perfectly safe alternatives to commercial chemical body-care products. Make fabulous products for yourself or as gifts, and bring home samples. The class costs $40. For more info and to register, contact Amber Bradshaw at 843-3590987 or send a check to Low Country Healthy Living, 112 Marsh Oaks Dr, Pawleys Island, SC, 29585.
Unity Celebrates “The Effusion of Light” Season of Lent
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he word Lent comes from the Anglo-Saxon word for spring and is derived from a verb meaning “to lengthen.” Lent is a season of spiritual growth and marks the lengthening days of more light. Metaphysically, Unity Christ Church interprets Lent to be a metaphor for the expansion of Light (insight, awareness, oneness, spiritual awakening) in the consciousness of humankind. Unity, a spiritual education and healing center, will mark the season of Lent, from Feb. 13 through March 30, with six Sunday morning messages at 11 am and seven Wednesday evening contemplative services at 5:30 pm. Referenced texts will include The
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Coming of the Cosmic Christ, by Matthew Fox, former Catholic theologian and director of the Institute of Creation Spirituality, and Keep a True Lent, by Charles Fillmore, mystic, metaphysician and cofounder in 1881 of Unity, a worldwide educational and spiritual movement. For more info, contact Unity Christ Church, 1270 Surfside Industrial Park Dr, in Surfside Beach at 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 10.
Health and Wellness Services at Carolina Power Yoga
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oanna Ducey, MA, RYT, health coach, is one of Carolina Power Yoga's (CPY) newest and brightest additions. She offers several styles of yoga instruction, as well as personalized wellness programs to individuals seeking support and optimal health. Every week, you can join Carolina Power Yoga’s Community Health and Wellness Presentations either before or after one of Joanna's yoga classes. Participants will receive an extra 20 percent off Joanna’s six-month program fee. In February, CPY kicks off the 30-Day Challenge, an exciting, transformative program consisting of 30 days of yoga, along with close guidance in attaining health and wellness goals and a new you in the new year. Carolina Power Yoga is located at 81 Hillside Dr N, North Myrtle Beach. For more info, visit CarolinaPowerYoga.com and JoDucey.com.
Experts Help You Green Up Your Garden
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ow Country Healthy Living leads an expert panel to answer your most perplexing gardening questions and end your natural garden dilemmas. The panel of experts includes members of the Low Country Herb Society, the Master Gardeners, Clemson Extension agents, Brookgreen Gardens staff, an organic local produce farmer, the Sun News garden editor, Inlet Culinary Gardens staff, several gardening contractors for irrigation, natural pest control, and more. Bring your plants, pictures and questions to get ready and green for spring. The garden panel event will be March 16, from 9:30 am until noon, at the
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newsbriefs Pawleys Island branch of the Waccamaw Community Library, on Library Dr. The event is free. For more info, contact Amber Bradshaw at 843-3590987 or email lchealthyliving@yahoo.com or visit LCHerbSociety.info.
Hypnosis Seminars: Lose Weight & Stop Smoking
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xtreme success coach Mike Oglesbee is hosting a weightloss hypnosis seminar on Feb. 6 and 20, from 5:30 to 7 pm. Mike will teach you the true cause of weight gain and how to easily lose those stubborn pounds. Losing weight with hypnosis is extremely effective and requires no diets or pills. Mike is hosting a smoking-cessation hypnosis seminar on Feb. 13, from 5 to 7:30 pm. Mike has an impressive success rate helping people quit smoking, and can help you become a nonsmoker, too. Hypnosis is the most effecting treatment for quitting smoking in the world. For more info, contact Maximized Mind at 843-9576926 or visit MaximizedMind.com. See ad, page 11.
February Is HeartHealthy Month Starting with Breakfast
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reakfast, the most important meal of the day, sets the tone for your nutrition for the rest of the day’s meals and snacks. Wellness can be delicious, and can even include chocolate, but when you begin your day with carbs, you get yourself into a vicious circle with no easy way out. Or if you skip breakfast, the same thing can happen. There is a strong connection between bad breakfast choices and/or no breakfast at all with health-related problems. Your body begins the day needing the nutrition to rebuild and power cells and functions, but if breakfast is toast and jam, bagel and coffee, donut or just coffee you will be looking for low nutrition
carbs all day in a fattening blood sugar cycle. Fat, diabetes and poor health all begin with a poor breakfast. Inlet Nutrition is launching a new program to build nutrition first from a good breakfast to balance blood sugar, cleanse the intestines, improve nutrient absorption and maintain hydration. Inlet Nutrition offers a free breakfast to share its plan. For more info and to reserve your free breakfast, call Linda Sacchetti at Inlet Nutrition, 843-424-9586 or email lindasacchetti@hotmail.com. Inlet Nutrition is located in Murrells Inlet. See ad, page 17.
Natural Awakenings Offers New Dating Website
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ust in time for Valentine’s Day, Natural Awakenings is premiering a new online dating site, NaturalAwakeningsSingles.com, in partnership with the Conscious Dating Network, the Internet’s largest and oldest conscious/spiritual/green dating site. The Conscious Dating Network receives success stories from members on a daily basis and has helped thousands meet their partners during the last 14 years. Owner/founder Jill Crosby says: “I have become a believer in long-distance relationships, as so many of our success-story couples originally did not live in the same city, state or even country. Skype makes it possible to date this way before meeting in person. Ultimately, one person moves to the other’s location, or they live in two locations together. They always tell us that they would never have met without the site.” Niche online dating offers singles an efficient way to screen and date potential partners who share similar values and
A good head and a good heart are always a formidable combination. ~ Nelson Mandela
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interests and are ready to be in a loving relationship. NaturalAwakeningsSingles.com is designed to facilitate this enlightened way of meeting, dating and connecting. The site will allow singles to join, create a full profile, upload photos and videos, send hellos, indicate interest, and even read and reply to private messages and IMs, all for free. Upgrading, which allows members to initiate personally written messages and IMs, is inexpensive compared to other online dating sites, with packages ranging from $4.97/ month to $16.97/month. Natural Awakenings Publishing Corp. CEO Sharon Bruckman says: “I’m really excited about this new alliance, which enables us to offer our 80-plus Natural Awakenings publishers around the country yet another way to help their readers connect with like-minded people, this time for the purpose of creating conscious relationships. I can’t wait to hear the new love stories!” For more info, visit NaturalAwakeningsSingles.com. Receive a 20 percent Valentine’s discount when joining in February by using the referral code, “NASingles.”
Couples Yoga Retreat in Myrtle Beach
honoring both of your bodies, minds and spirits; uniting the divine masculine and divine feminine in us all, Shiva and Shakti! It is led by Cindy Huston and Ty Zabel of Chicago. Cindy is a certified yoga teacher. Her 15-plus years of experience in group class instruction includes yoga (Vinyasa and restorative), cardio dance, Barre, Pilates, kickboxing, children’s gymnastics, children’s yoga, core, hula hoop basics, and HoopnoticaFit. She is also a licensed massage therapist with a BA in dance, is a Reiki master and teacher, Akashic record reader, and is fire cupping and Gua Sha certified. Ty received his 200-hour certification from Moksha Yoga Center in 2010, with master teacher Daren Friesen, a student of Pattabhi Jois. Although his lineage descends from Ashtanga, he also incorporates elements of Vinyasa and Hatha in his work. Yoga in Common, in the Market Common, Myrtle Beach, is hosting the retreat with condo lodging at the Market Common. Retreat packages include two nights lodging in beautifully appointed, fully stocked condo apartments. Local residents can attend without lodging for $150 per person. For more info, call Jodi Geoghan at 312-806-5635 or visit MindfulDestinations.com.
Island Bar and Grill Fundraiser for Make-a-Wish
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njoy a relaxing weekend, Feb. 8 through 10, of bliss for you and your significant other. Experience yoga in many different realms; classes with live musical accompaniment, restorative sessions with lots of props and adjustments, and a couple’s massage workshop. Deepen your connection with the partner you love in a rejuvenating environment by
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sland Bar and Grill, in Pawleys Island, is sponsoring a golf tournament fundraiser for Make-a-Wish to support a local Georgetown child. The Make-A-Wish Foundation® has enriched the lives of children with life-threatening medical conditions through its wish-granting work. The tournament will be held Feb. 10 at the True Blue Golf course, with registration at 9:30 am. Golfers pay $90 per person, which includes 18 holes of play, sodas and complimentary beer and “Bloody Mary bar” on the course, then free food after the tournament back at Island Bar. Of course there also are awards, prizes and raffles. For more info and to sponsor, donate or join, contact Anthony Caywood at Island Bar and Grill, 10744-F Ocean Hwy, Pawleys Island, at 843-602-4008, 843-235-3399 or islandbarandgrill@hotmail.com.
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healthbriefs
Reading Helps Teens Beat the Blues
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ooks stimulate the mind in more ways than previously known, and may even help reduce the risk of depression in teenagers, according to a new study published in the journal Archives of Pediatric and Adolescent Medicine. University of Pittsburgh School of Medicine researchers report adolescents who spend more time reading books are less likely to experience a major depressive disorder than those listening to contemporary music. Participants were called up to 60 times during five extended weekends over two months and asked if their attention was currently devoted to television, movies, music, video games, the Internet, magazines, newspapers or books. Teens who spent the most hours listening to music were 8.5 times more likely to be depressed than those who spent the least amount of time absorbed in tunes. In contrast, adolescents who read the most (primarily books) were 10 percent as likely to be depressed as those that read the least. Major depression is thought to affect one in 12 teenagers, according to the U.S. National Institute of Mental Health. Dr. Brian Primack, the assistant professor of medicine and pediatrics who led the study, remarks “These findings may help clinicians and parents recognize links between media and depression. This is worth emphasizing because overall in the United States, reading books is decreasing, while nearly all other forms of media use are increasing.�
Alexander Technique Lessens Back Pain
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otoriously difficult to treat, chronic back pain may be behind more disability and days off from work than any other health condition. A recent study published by the British Medical Journal, involving more than 500 patients, concludes that practicing the Alexander Technique, an awareness practice to identify and correct unconscious negative physical habits related to posture and movement, breathing and tension, combined with moderate exercise, can help. The patients were either given normal physician care, massage or six or 24 lessons of the technique, which helped them learn to align the head, neck and back muscles, release unnecessary restrictions and improve overall balance. Half the patients in each group were also assigned to walk briskly for 30 minutes a day, five days a week. Massage provided pain relief for the corresponding group for the first three months, and then the benefit had to be reinstated. Patients trained in how to daily use knowledge acquired from practicing the Alexander Technique reported less pain and an ability to do more by the end of the year. Individuals who received six lessons and stuck to a recommended exercise routine did nearly as well as those who had 24 lessons. For more info, visit AlexanderTechnique.com.
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Mindful Meditation Eases Loneliness
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alentine’s Day can increase feelings of loneliness, especially for the elderly, and may pose an additional risk factor for health problems such as heart disease and Alzheimer’s. A new study published in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health. The ancient practice dates back to the time of Buddha and focuses on creating an attentive awareness of the present moment. In the study, researchers at Carnegie Mellon University, in Pennsylvania, recruited 40 healthy adults between the ages of 55 and 85 who were interested in learning the technique. Subjects were assessed at the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, and new blood samples revealed reduced pro-inflammatory gene expression (manifestion of encoded information). Inflammation is thought to promote the development and progression of many diseases, including cardiovascular and neurodegenerative diseases and cancer. Lead researcher J. David Creswell reports: “Mindfulness meditation training is a promising intervention for improving the health of older adults. It’s important to train your mind like you train your biceps in the gym.”
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Peel-Good Energy
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onsumers do not need to buy overpriced, sugary sports drinks in order to replenish carbohydrates and electrolytes during or after exercise, say researchers at the Appalachian State University Human Performance Lab at the North Carolina Research Campus, in Kannapolis. Instead, just grab a banana. The tasty fruit not only offers the same performance boost as sports drinks, but additional advantages, as well. Bananas provide antioxidants not found in the manmade beverages, plus a greater nutritional boost, including fiber, potassium and vitamin B6. Bananas also boast a healthier blend of natural sugars than sports drinks.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Safer Cells Mobile Phones Becoming Less Toxic The Ecology Center, in Ann Arbor, MI, in conjunction with technicians at IFixIt.com, has published a list of toxic chemicals found in 36 cell phones from a range of manufacturers. The good news is that companies are responding to consumer and regulatory pressure and these troublesome components are on the decline. The Motorola Citrus, Apple iPhone 4S and LE Remarq were the least toxic cell phones in the analysis. Two of the bestselling models, the iPhone 5 and Samsung Galaxy S III, ranked fifth and ninth, respectively. Among earlier models, the 2007 iPhone 2G was found to contain the most toxic materials. Jeff Gearhart, research director at the Ecology Center, concludes, “The takeaway is that mobile phones are chemically intensive and full of chemical hazards, but they’ve been getting a lot better.” The center reported that every phone sampled in the study contained lead, bromine, chlorine, mercury or cadmium. Source: Tinyurl.com/MobileRisk.
Parasite Protection
Animals’ Native Remedies Offer Insights We can learn much from animal species that self-medicate naturally. Some have developed the ability to alter their diets and behavior in ways that provide protection from lethal, microscopic parasites. Chimpanzees held captive often succumb to infection by a parasitic worm, which can lead to lethal intestinal blockages or secondary bacterial infections. But chimps in the wild rarely experience such deadly ailments. More than 30 years ago, Michael Huffman, who studies evolution of social systems at the University of Kyoto, in Japan, noticed that wild chimps treated themselves by ingesting foods with special properties that fight intestinal worm infections. Scientists recently discovered why monarch butterflies are so picky in choosing the milkweed plants on which to lay their eggs. “The females often taste a plant, reject it and fly away,” explains Jacobus de Roode, PhD, of Emory University, in Atlanta, GA. His research team found that butterflies infected with a certain protozoan parasite seek out milkweeds containing high levels of cardenolide, a plant steroid that interferes with parasite growth in monarch caterpillars. Scientists have identified many other species that partake in self-medicating practices, including macaques and sheep. Recognition that various insects such as honey bees and fruit flies share this trait is enabling scientists to rigorously examine the phenomenon in the laboratory, with hopes of finding applications in animal husbandry and even human medicine. Source: The Scientist magazine.
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Free Gas
Promise of New Sustainable Power Source at Hand British engineers at Air Fuel Synthesis have succeeded in using an innovative new “air capture” technology to remove carbon dioxide greenhouse emissions from the air and transform them into synthetic gasoline. The two-year experimental project mixes sodium hydroxide with carbon dioxide before electrolyzing the sodium carbonate that it produces to form pure carbon dioxide. Hydrogen is then produced by also electrolyzing water vapor captured with a dehumidifier. The carbon dioxide and hydrogen then produce methanol, which is passed through a gasoline fuel reactor to create the fuel. The prototype minirefinery, in Stockton-on-Tees, in Teesside, produced five liters of gas in less than three months. A larger plant might produce more than a ton of gasoline every day, and a refinery-sized operation is envisioned within 15 years. The fuel can be used in any regular application and if renewable energy were used to provide the electricity, the system would be completely carbon neutral. While the technology has the backing of Britain’s Institution of Mechanical Engineers and private philanthropists, it has yet to capture the interest of major oil companies. Source: The Telegraph.
Friend Me
Civic Engagement Linked to Social Media The Pew Research Center’s Internet & American Life Project has revealed that the use of social media is becoming an important feature of political and civic engagement. Approximately 60 percent of US adults use social networking sites like Facebook or Twitter, and 66 percent of those—or 39 percent in total—have participated in at least one civic or political activity using social media. In a three-week survey conducted last summer, two-thirds of the 2,253 adult respondents ages 18 and older said they had used social media platforms to post their thoughts about civic and political issues; respond to other postings; press friends to act on issues; follow candidates and vote; “like” and link to other content; and join groups formed on social networking sites. Source: PewForum.org.
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February 2013
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consciouseating
Handling emotions without turning to food can be a knotty problem, health professionals agree, involving interweaving physical, emotional and spiritual strands.
Physical Signals
Food & Mood Solutions for Emotional Eating by Judith Fertig
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stressful day might have us seeking solace in ice cream, pizza or potato chips. Other times, we may feel a second donut or another high-calorie treat is our reward for a task well done. Occasional food indulgences are one of life’s pleasures, but habitually eating in response to our emotions can cause weight gain and health problems.
Core Issues “Emotional hunger represents an appetite, craving or desire to eat in the absence of true physiological hunger cues,” explains Julie Simon, author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting. “Emotional hunger often feels the same as physical hunger,” she adds, yet it might represent an unconscious longing for pleasure, calm, comfort, excitement or distraction. It can also have a physiological basis. A 2011 study from the University of Leuven, in Belgium, shows that stomach-based hormones can connect directly to the brain, setting up cravings for sugary and fatty foods, suggesting that we are hardwired to want the foods that provide the greatest number of calories in the smallest quantities. Sugary, starchy, salty and fatty foods also push the brain’s “reward” button, prompting the production of more dopamine, the neurotransmitter of pleasure and well-being. Dr. Pam Peeke, PhD, author of The Hunger Fix: The ThreeStage Detox and Recovery Plan for Overeating and Food Addiction, maintains that these foods also create a difficultto-break addiction cycle. According to Peeke, an assistant clinical professor at the University of Maryland School of Medicine, in Baltimore, the more high-calorie foods we eat, the more we need the “high” they produce. Soon, increased amounts of foods like cheeseburgers, potato chips or chocolate chip cookies are necessary to help us feel good again. 14
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One solution is to simply pay attention to what our body is saying. Are we truly feeling hunger pangs? “When we eat in the absence of hunger cues, regularly choose unhealthy comfort foods or continue eating when we’re already full, something is out of balance,” observes Simon at OvereatingRecovery.com. Identifying “trigger” foods might also enlighten us, advises Peeke. “You’re out of control if you have a particular food in your hand and you can’t just enjoy it, walk away and say, ‘Ahh, that was wonderful.’ Life’s okay without that particular food.” The key is being smart about which foods we need to eliminate and which ones will help us feel good and enjoy an overall better quality of life. “When you follow a plant-based, unprocessed, whole foods eating plan, your body chemistry becomes balanced and your biochemical signals (hunger, cravings and fullness) work well,” explains Simon. “Each time you eat, you feel satisfied and balanced, physically and emotionally.”
Emotional Underpinnings Once we understand the physical component of emotional hunger, we can address the feelings that cause it. Most famous for their Rescue Remedy herbal and floral drops that help soothe anxiety, Bach Flower Essences recently created an Emotional Eating Support Kit that includes homeopathic essences of crabapple, cherry plum and chestnut bud. They maintain that four daily doses can help us think clearly and calmly when we fear losing control, plus objectively observe mistakes and learn from them. Some feelings, however, can’t be “gentled” away. “Soothe the small stuff, grieve the big stuff,” Simon advises. Experiencing abandonment, betrayal, domination or violation may require therapy. Lesser stressors can often be soothed by music, being outdoors, talking to a friend, taking a warm bath, walking, meditative yoga or pausing to pray—instead of eating. “No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all,” maintains Geneen Roth, author of Women, Food, and God: An Unexpected Path to Almost Everything. “Your world is on your plate.” Roth came to terms with her own food addictions and now leads retreats to help others do the same. When we begin to understand what prompts us to use food to numb or distract ourselves, the process takes us deeper into realms of spirit and to the bright center of our lives, says Roth. She urges us to be present in the moment and to use good food as a sort of meditation. Notice the beautiful greens in the salad and bless the farmer who grew them. It’s one path to realizing the essence of food that’s good for us is a blessing we deserve. Award-winning cookbook author Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com.
wisewords
Courting Marriage Success Relationship Expert Stephanie Coontz Shares Go-To Guidelines by S. Alison Chabonais
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tephanie Coontz, professor of history and family studies at The Evergreen State College, in Olympia, WA, shares her learned perspective in an intriguing oeuvre of books— Marriage, A History: How Love Conquered Marriage; The Way We Never Were; The Way We Really Are; and A Strange Stirring. She’s also co-chair and director of public education at the University of Miami’s research-based nonprofit Council on Contemporary Families. As a speaker, she shares good news on marriage, based on her extensive study and observations.
Is marriage becoming passé? While marriage as an institution is less powerful than it used to be, people have higher expectations of marriage as a relationship. Precisely because most Americans no longer feel they have to marry, they are more specific about what they want from it. When a marital relationship works today, it is fairer, more intimate, more mutually beneficial and less prone to violence than ever before. Yet, individuals are less willing to stay in a relationship that doesn’t confer these benefits.
Which qualities do people most desire in a mate today? The old model of married love held that opposites attract. Men wanted mates that were pliable and nurturing; women wanted men that were ambitious, powerful and protective. The new model is based on similarities of interests and talents. While some women are still attracted to men that are richer, taller, more powerful and
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slightly scary, and some men still want an admiring, yielding woman, the trend favors valuing more individualized traits. In a reversal from 40 years ago, men are much less interested in a partner’s cooking and housekeeping than in her intelligence, humor and accomplishments. Women value a mate that shares household chores more than one that is a high earner. (See more results of a Pew Research Center survey at Tinyurl.com/ PewTrends.)
What guidelines foster a rewarding marriage? Be truly interested in your partner’s ideas and activities; take pride in their achievements; use endearments or offer tactile affection without being asked; have a sense of humor about differences; and never let irritation or anger slide into contempt.
How can small, daily interactions contribute to intimacy? We all have moments when we are irritated, angry or emotionally or intellectually unresponsive. A mate will tolerate these as long as he or she trusts you to be loving and attentive most of the time. It’s an emotional line of credit—each partner needs to keep replenishing the reserves of trust and good will, rather than drawing them down. Psychologist and researcher John Gottman, PhD, suggests people need about five positive interactions for every negative one in an intimate relationship. It’s less the occasional over-the-top gesture and more the regular, small depos-
its that count—a few words of appreciation, a loving touch, an expression of sexual attraction. If we have trouble remembering to regularly express appreciation, we may do better by asking, “What would have been harder about this day if my partner wasn’t in my life?”
Why do the new realities of marriage emphasize play over work? Successful marriages used to depend upon specialization. Men and women couldn’t substitute for one another in accomplishing tasks. A typical woman couldn’t support herself financially; a typical man didn’t know how to feed himself, do laundry or manage childrearing. Even if couples didn’t share many mutual interests, the partners often took pleasure in being indispensable. Now women can support themselves and men cook and clean. Thus, shared interests and leisure activities, rather than specialized work roles, increasingly serve as the glue of marriage. Play takes people off the work-centric treadmill and introduces novelty into the relationship. Spending leisure time with others also produces higher levels of happiness than cocooning, according to the Gallup-Healthways Well-Being Index. So make it a double-date night.
How do current and potential partners benefit from game changers—from cell phones to the Internet? The Internet makes it easier to meet partners. Once in a partnership, technology can help daily tasks get accomplished efficiently, leaving more leisure time. It also allows us to check in with each other while apart. But e-devices are no substitute for face time. The best way to nurture a relationship is to unplug from the grid and plug into real life. I see many couples reinvigorated by each other’s company after a few hours together engaged in a fun outdoor recreational activity. For relevant articles and interviews, visit StephanieCoontz.com. S. Alison Chabonais is the national editor of Natural Awakenings magazines.
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fitbody
Due to its nonspecific nature, this approach may not be best for an athlete focusing exclusively on one sport. “While it may not help you become an elite marathoner, this can be an effective training regimen for those interested in broad-based, functional fitness,” advises Bob LeFavi, PhD, a certified strength and conditioning specialist, senior coach for USA Weightlifting and professor of sports medicine at Armstrong Atlantic State University, in Savannah, GA. The program requires disciplined workouts three to five days a week in an intense circuit format with little rest. This allows the practitioner to finish in five to 30 minutes, depending upon his or her current fitness level and the day’s plan.
Nuts and Bolts
CROSSFIT WORKOUTS Expect Whole-Body Functional Fitness by Michael R. Esco
CrossFit, a strength and conditioning program used by the military over the past decade, is growing in popularity with recreational athletes.
W
hile most traditional exercise plans target a specific area of fitness—like jogging for cardiovascular health or weightlifting for strength—CrossFit focuses on all of them by combining many types of exercise. A typical mixture might include weightlifting, gymnastics, aerobics and explosive plyometrics, energetic and fastacting movements that improve strength and speed. The goal is to enable the body to respond to many different and sometimes competing stimuli. “CrossFit training prepares the body not only for the unknown, but for the unknowable, as well,” explains Greg Glassman, founder of CrossFit.
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A free Workout of the Day (WOD) is posted daily on CrossFit. com. WODs generally involve exercises using combinations of Olympic weights, dumbbells, kettlebells, medicine balls, gymnastic rings, climbing ropes, jump ropes and rowing machines. Bodyweight-only exercises such as push-ups, situps and pull-ups are commonly included. Most WODs are named for women or fallen military heroes. Here are a few examples. Cindy – as many rounds as possible of five pull-ups, 10 push-ups and 15 bodyweight squats within 20 minutes Angie – 100 pull-ups, 100 push-ups, 100 sit-ups and 100 bodyweight-only squats with in-between breaks Murph – a one-mile run, followed by 100 pull-ups, 200 push-ups, 300 bodyweight squats and another onemile run; advanced athletes do it all wearing a 20-pound vest The objective is to beat one’s own overall best time with each workout. “CrossFit training is unique in that it rarely schedules rest periods, unless specified as part of the WOD,” says Brian Kliszczewicz, a CrossFit researcher and PhD student of exercise physiology at Auburn University, in Alabama. “Your fitness level will determine the length, intensity and duration of each WOD.” Kliszczewicz’ recent research found that CrossFit subjects expended more than 250 calories on average during 20 minutes of the Cindy workout. Any WOD can be done at home with the proper equipment, a base level of physical fitness and knowing how to properly execute each exercise. Consulting with a coach can help; be sure to ask for credentials and references, including education and experience in sports science and conditioning. Glassman also suggests visiting one of 5,000 CrossFit affiliates worldwide; warehouse-like facilities that are unlike traditional fitness centers in that they don’t have lots of machines. Instead, the only equipment available is what’s necessary for conducting WODs. Workouts are completed in groups, with participants usually performing the same exercises, directed by a CrossFit coach trained to observe individual technique. Because athletes like to compete with themselves and others, they can post their personal bests for each WOD on the CrossFit website.
Injury Risk Professor Henry N. Williford, EdD, a fellow of the American College of Sports Medicine and department head of Physical Education and Exercise Science at Auburn University at Montgomery, cautions, “Make sure the staff at a CrossFit affiliate is appropriately trained to deal with emergencies; at a minimum, they should be certified in cardiopulmonary resuscitation (CPR) and first aid.” Let the coach know of any discomfort or pain during a workout. As an intense workout progresses, many CrossFit exercises can be performed as one is becoming increasingly tired, increasing the risk of injury to a joint or muscle. Beginners, seniors and anyone out of shape or with a previous injury or health condition needs to take additional precautions; basic guidelines for physical activity are published by the American College of Sports Medicine at Tinyurl.com/ BasicExerciseGuidelines. It’s important to start slow and gradually increase the intensity of workouts. “Personal safety is always a major factor that must to be considered when selecting any exercise regimen,” remarks Williford. Requirements for starting to practice CrossFit exercises include a base level of sufficient physical strength to handle the demands, which may be achieved by first following a less intense plan. Always check with a physician before starting any exercise program. Michael R. Esco, PhD, is an associate professor of exercise science versed in sports medicine and director of the Human Performance Laboratory at Auburn University at Montgomery, AL.
Linda Sacchetti Personal Wellness Coach
Inlet Nutrition Fast Food for Smart People FREE METABOLISM TEST 843.651.9350 or 843.424.9586 LindaSacchetti@hotmail.com
Business Opportunity: www.excitingbizop.com
Our unique fusion massages combine traditional Chinese massage with Western techniques. Traditional Chinese & Deep Tissue Massage • Acupressure & Trigger Point • Lymphatic Drainage & Swedish • Ashiatsu • Couples Massage • Hot Stone Massage • Reflexology • Hydro-therapy • Body Treatments
Tao
Massage Therapy & Bodywork Spa
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M-S 10am-9pm Sun 12-8pm Nationally Certified and SC licensed therapists.
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February 2013
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Bodywork Goes MAINSTREAM Helpful Access Points to Health by Linda Sechrist
The seed holds within itself hints of its magnificent maturity. So it is with the practice of whole-person health care, which has matured in language, sophistication, credibility and acceptance. In a single generation, we’ve seen its presence grow from the outer edges of wholistic and alternative wellness to complementary and integrative health care. Its latest evolution into America’s mainstream is known as functional medicine. The branch of massage therapy, the germination point for myriad therapies collectively known as bodywork, patterns the movement’s development.
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nce considered a luxury for the pampered few, massage was among the first therapies to be widely recognized by physicians as a respected aspect of integrative and functional medicine. Bodywork increasingly shares this status, as it is included in conventional medicine’s more innovative health care models that embrace a body, mind and spirit approach. One of many examples is
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Duke Integrative Medicine, in Durham, NC, where patient services include a form of integrative massage that blends Swedish massage, myofascial therapy, reflexology, energy work and somatic therapy techniques. In the public’s view, bodywork is still largely associated with massage, although distinct forms stand on their own, including Rolfing, structural integration, shiatsu and myofascial
and craniosacral therapies. Bodywork professionals generally belong to the American Massage Therapy Association (AMTA), whatever their specialized modality. They may also participate in other professional organizations, such as the Associated Bodywork & Massage Professionals, which has some 80,000 members, many of which are also members of the International Association for Structural Integrators. These nonprofits’ websites help individuals locate practitioners in their area. According to Maureen Moon, past president of AMTA, many massage therapists (which don’t refer to themselves as bodyworkers) are trained in various bodywork therapies and intuitively integrate them into their sessions, depending upon each client’s needs. She notes that “many AMTA members are so passionate about their profession and meeting the continuing education (CEU) requirements that they go far beyond the units required to maintain their license, which can vary from state-to-state.” For example, Moon has trained in spinal reflex analysis, developed by Dr. Frank Jarrell, neuromuscular and craniosacral therapies, shiatsu and seven massage therapies. “Most AMTA members are CEU junkies,” quips Moon, who points out that national conventions provide continuing education and chapter meetings frequently introduce attendees to new techniques. Some practitioners discover specialties while in search of pain relief for personal injuries or other conditions.
Myofascial Therapy Olympia Hostler, a myofascial therapist in Tinton Falls, NJ, had two serious horse riding accidents during adolescence and three automobile accidents by age 40, which combined, left her so incapacitated that she could barely walk. “I couldn’t work for three years, because I was so debilitated,” relates Hostler. She found her doctor’s diagnosis of severe permanent damage to the body’s soft connective tissue, or fascia, and the prognosis of a lifetime of living with pain unacceptable. So she began searching for something that would
help restore health. Her investigation of therapies ended with myofascial release, an effective whole-body approach to the treatment of pain and dysfunction, developed by Physical Therapist John F. Barnes. “I had several sessions and found lasting pain relief unlike anything I’d ever experienced,” advises Hostler. Unlike massage therapies focused on improving circulation, inducing relaxation or draining lymph fluid, the myofascial treatment reached Hostler’s deepest layer of fascia to free the restrictions causing her pain. “It was amazing that a hands-on application of gentle, sustained pressure into areas of restriction in the myofascial connective tissue could begin to relieve many years of ongoing, intense pain,” says Hostler.
Rolfing As a Certified (advanced) Rolfer and Rolf Movement Practitioner, Robert McWilliams has been able to pursue his lifelong passion in the fields of movement and physical fitness,
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which included 25 years as a professional dancer and 14 as a professor of modern dance. He taught at both the University of Oklahoma and the University of Florida, in Gainesville. “In the 1980s, while I was still dancing, I had an experience with Rolfing, developed by Ida P. Rolf [PhD], that transformed my dancing, increased my athletic performance alignment, coordination, flexibility, balance, muscle tone, expressive power and overall sense of relaxation onstage, as well as in daily life,” relates McWilliams. He currently serves as an assistant teacher at the Rolf Institute of Structural Integration, in Boulder, CO, where he trained. Although McWilliams’ clients generally see him to treat the pain and discomfort of injuries, he says that they frequently change their focus to how their body is working better overall. “This is because injuries tend to resolve themselves after a few sessions of deep tissue manipulation of the myofascial system,” says McWilliams. A specialized series of 10 sessions
works to systematically balance and optimize both the structure (shape) and function (movement) of the entire body. Each session focuses on freeing up a particular region of the body. The effect releases old limiting patterns and postures and restores the body’s natural alignment and sense of integration. “Often, as freedom of physical expression increases, so does emotional expression,” comments McWilliams.
Structural Integration
“While Rolfers graduate from The Rolf Institute and attend certified training programs in order to maintain their trademark, and structural integrators can attend any of 14 certified US schools, we are all structural integrators; our training is based on the work of Ida Rolf,” says Diane Roth, a boardcertified structural integrator who has specialized in massage and bodywork for 25 years in the Chicago area. Roth explains that all practitioners in this field of study combine hands-on freeing and realigning of fascial tissue with awareness and
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movement education, in order to structurally integrate the whole body. Restoration of postural balance and functional ease greatly helps the body, which, she says, constantly labors against the powerful force of gravity. Like Moon, Roth has studied and incorporated other adjunct therapies and modalities, such as craniosacral therapy and myofascial release. From her perspective, bodywork differs from massage in that it requires more involvement from the client. “I tell my clients that with a veritable village of treatments available, there is always help for anyone that suffers with aches and pains, regardless of age,” says Roth.
Shiatsu
Shirley Scranta, owner and director of the International School of Shiatsu, in Doylestown, PA, discovered The Book of Shiatsu: The Healing Art of Finger Pressure, by Saul Goodman, in a health food store. She subsequently researched the school that Goodman founded in 1978, based on the theories of masunaga Zen shiatsu, kushi macrobiotic and his own shiatsu shin tai. In 1996, Scranta became one of Goodman’s clients. “I drove a roundtrip of 240 miles for weekly treatments because each session made me feel better and stronger. After five sessions, I enrolled in classes and graduated later that year,” says Scranta. She believes the widely known form of acupressure helped her body reestablish its own intelligence system, which had been distorted by childhood trauma. “This gentle technique applies varying degrees of pressure to release tension, strengthen weak areas, facilitate circulation and balance the life energy that flows through the meridians in the body,” she explains. “In my case, it helped me connect with my body so that I could honor it and do what it needed to rejuvenate itself.”
Craniosacral Therapy Chiropractor Lisa Upledger is vice 20
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president of The Upledger Institute, in Palm Beach Gardens, FL. A craniosacral therapy (CST) practitioner, educator and wife of CST developer Dr. John Upledger, she advises that tensionrelated problems are a growing complaint in our modern world. Fortunately, such issues are among the myriad conditions that respond quickly to the gentle touch of this modality. In a 2007 Massage magazine article, she advised that the positive effects of the therapy rely to a large extent on the performance of the body’s inherent self-corrective mechanisms. “CST works through the craniosacral system to facilitate this function and thereby normalize the environment in which the central nervous system functions,” she noted. “As this is accomplished, a wide range of sensory, motor and neurological problems are improved.” CST practitioners listen with their hands to the slow pulsations of the craniosacral system. With a soft touch, equivalent to the weight of a nickel, they explore any fascia restrictions throughout the client’s body, which rests fully clothed in a supine position. Effects of the treatment can be wideranging, affecting the musculoskeletal, nervous, cardiovascular and immune systems as well as organs, connective tissues and energy systems. It works to release deeply held physical and psychological patterns held within the body. A coin with different impressions on each side is still only one coin, a blend of precious metals. When the coin is tossed to reveal either heads or tails, the visible symbol is one interpretation of the whole imprint—an analogy that may best define the difference between massage and bodywork. All variations on the theme share the same goal—restoring health to the whole person. Linda Sechrist is a senior staff writer for Natural Awakenings. Find other natural living articles at her website, ItsAllAboutWe.com.
Bodywork Guide
on the Strand
M
assage therapy techniques and styles are much like the words to a song. Massage students are taught specific styles, like singers singing the same words, but each develops their own unique voice. Each massage therapist has his or her own interpretation of his or her chosen style, and then blends and customizes those techniques to suit the needs of his or her client and to make use of his or her best talent and skills. Some use the style of Swedish and deep tissue, and some add acupressure techniques, stretches and various proven therapies from all parts of the world. Below are several local massage therapy sources with very different certified styles of work, but all demonstrating success with their technique. Here on the Strand, we have a wealth of choices and vast resources in massage talent and facilities. Explore on your own which style of therapy is right for you.
Tao Wellness Center and Spa Tao Wellness Center and Spa, in Myrtle Beach, is owned by Yinguan (Tina) Laren, who brought her successful Manhattan spa to the Strand, offering a fusion of Tui-Na Chinese massage therapy with Japanese Ashiatsu and Western Deep Tissue and Acupressure work. At Tao, you can relax peacefully in traditional wooden soaking tubs, but the massage therapy itself is serious business, with deep and intense work that moves muscle and bone. Tina reads the needs of the body, and she has no qualms about working very deeply and powerfully when necessary to resolve and relieve qi energy imbalances and physical discomfort. The astonishing results speak for themselves. Tao Spa is located at 854 Jason
Blvd, and 1220 North Kings Hwy, both in Myrtle Beach. Call 843-213-1145 or visit TaoMassageMyrtleBeach.com. See ad, page 17.
Lindsley Field Trager offers the transformational mind/body connection that helps to re-educate the mind to experience and recognize the path to allow the body to relax. This is not just a massage, but also a technique that invites ease and fluidity into the body, and thus the mind. Lindsley began her Trager training in 1991, and became certified in 1994. Over the years, she continued studies, becoming a Trager certified tutor in 2010. In addition to Trager, Lindsley applies her full “toolbox” of skills to address client needs, using CranioSacral, reflexology, aromatherapy, Reiki and other methods. Lindsley’s approach can be delicate, spiritual and cerebral, teaching clients to affect change from within. Lindsley Field can be reached at 843-651-1086 in Murrells Inlet or visit LindsleyField.com. See ad, page 7.
SC Wellness and Fitness Center Started by Lisa Melendez, LMT, who is also now massage therapy program director at Miller-Motte Technical College, SC Wellness and Fitness Center includes massage, chiropractic, personal fitness training, self-defense and Karate. Two therapists in residence—Jennifer Olsen, LMT, and Miranda Sarvis, LMT, both honor graduates at Miller Motte—now offer Swedish, Deep Tissue and Hot Stone (LaStone) Massage. Their goal is to provide healing with therapeutic massage, while offering a spa-like relaxing experience. They state that the relaxation aspect can be as vital to healing as the more tangible physical benefits. Jennifer Olsen, LMT, can be reached at 910-231-3958 and Miranda Sarvis can be reached at 843-6858408. Visit SCWellnessAndFitnessCenter.com. See ad, page 36.
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shiatsu Oriental Bar Therapy: Developed by American Ruthie Hardee, it combines elements of traditional Thai massage, barefoot shiatsu and Keralite foot massage (chavutti thirummal) for the treatment of chronic low-back and hip pain. Using overhead wooden bar supports, the therapist employs body weight and gliding foot strokes to apply compression massage along strategic points in the back muscles to relieve irritations on the spinal nerve caused by inflammation and swelling. Learn more at DeepFeet.com. Acupressure: Based on the same system as acupuncture, acupressure stimulates body pressure points using fingers and hands instead of needles, in order to restore a balanced flow of life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen.” Common styles include jin shin, which gently holds at least two points at once for a minute or more; and shiatsu, which applies firm pressure to each point for three to five seconds. (Also see Shiatsu.) Tui na and Thai massage stimulate qi through acupressure hand movements, full-body stretches and Chinese massage techniques. (Also see Tui na.) Other forms of acupressure include jin shin do, jin shin jyutsu and acu-yoga. Learn more at Acupressure.com. Craniosacral Therapy (CST): The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat learning difficulties, dyslexia, hyperactivity, migraine headaches, temporomandibular joint (TMJ) disorders, chronic pain and ear, eye and balance problems. Deep Tissue Bodywork: In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com. LaStone Therapy Stone Massage: This soothing form of massage employs smooth heated or cooled stones to elicit physical healing, mental relaxation and a spiritual connection
with Earth’s energy. Stones are placed at different spots on the body for energy balancing or may be used by the therapist on specific trigger points. Warm stones encourage the exchange of blood and lymph and provide relaxing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the affected area and balancing male/female energies. The alternating heat and cold of thermotherapy helps activate all of the body’s healing processes with a rapid exchange of blood and oxygen and an alternating rise and fall of respiration rate as the body seeks homeostasis. Learn more at LaStoneTherapy. com. Reiki: A healing practice originated in Japan as a way of activating and balancing the lifeforce present in all living things, Reiki literally means “universal life-force energy”. Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems or pursuit of spiritual focus and clarity. Today Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org. Swedish Massage: This is the most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with contemporary principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles, topped with long, gliding strokes. Swedish massage is especially effective for improving circulation; relieving muscle tension and back and neck pain; promoting relaxation; and decreasing stress. Practitioners vary in training, techniques and session lengths. Trager Approach (also known as Psychophysical Integration): This system of movement reeducation addresses the mental roots of muscle tension. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to believe that physically restrictive patterns can be changed. The Trager Approach includes “mentastics”, simple, active, self-induced movements a client can incorporate into regular daily activities. Trager work has been successfully applied to a variety of neuromuscular disorders and mobility problems, as well as everyday stresses and discomforts. Learn more at Trager.com. Tui Na: A manipulative therapy integral to Traditional Chinese Medicine (TCM), tui na (“tui” means to push and “na” is a squeezing, lifting technique) that employs Taoist and martial arts principles to rebalance the body. Practitioners possess more than 365 hand techniques; most are variations of pressing, rubbing, waving, shaking, percussing or manipulating movements. Tui na is used to relieve arthritic joint pain, sciatica, muscle spasms and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches and stress associated with tension. Learn more at Tui-Na.com.
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healingways
Therapists apply minimal pressure to reduce back pain and to encourage drainage of the excess fluid that may collect in the legs and lower extremities due to edema. It’s important for expectant mothers to find a therapist trained in prenatal massage.
Hot Stone Massage
FEEL-GOOD MASSAGE People’s Hands-Down Favorites by Rachel Mork
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ccording to the American Massage Therapy Association, 53 percent of those that seek out professional massages do it to manage and relieve stress. Health care professionals recommend it as a way to support overall well-being, and its popularity continues to grow with some 38 million current US massage enthusiasts. But which form of massage is best? It depends on our personal preferences as well as which benefits we need, which may change from time to time. Natural Awakenings asked several expert licensed massage therapists to distinguish among the most widely used massage therapies to help us make the right choice.
Swedish Massage
“I’ve always wanted to create a bumper sticker that says, ‘Massage Prevents Road Rage,’” quips Kris Richardson, of 22
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Kristine Richardson Massage Therapy, in Sturbridge, MA. She’s witnessed firsthand how “anyone that feels stressed can benefit from a Swedish massage.” During 12 years in the business, she’s helped clients ranging from Navy Seals to athletes from the Admirals professional hockey team, of Norfolk, VA, and Brown University’s swim team, in Providence, RI. Swedish massage consists of long, gliding, gentle strokes on upper muscle layers, often abetted by kneading, pummeling, brushing and tapping. Swedish massage is especially effective in improving circulation and relaxation; relieving muscle tension and back and neck pain; and decreasing stress. As the lymphatic system is stimulated, oxygen flow to muscles increases, resulting in a relaxed, almost dreamlike state. Prenatal Swedish massage is also popular among pregnant women.
Hot stones enhance a Swedish or deep tissue massage through strategic placement of heated stones on the body to encourage the exchange of blood and lymph and provide ultimate relaxation of tense, tight muscles. Richardson particularly suggests it to counter “mouse syndrome”—her term for the nagging discomfort people can get from performing repetitive motions at a computer. Typically, the therapist first places a group of preheated stones on stubborn muscles, allowing the heat to penetrate knots, and then uses the stones to further massage muscles back to normal.
Deep Tissue Massage Nicole Russo, of Evolve Body Therapy Center, in Charlotte, NC, is among America’s corps of therapists whose specialties include deep tissue massage. Nine years in, she has performed massage on sore pro football players with the Tennessee Titans, Cleveland Browns and Pittsburgh Steelers, as well as Cirque du Soleil artists. The primary goal of this style is to repair injured or overstressed muscles, which also leaves clients feeling better, sounder and more flexible. Russo advises, “Injuries are a result of uneven wear and tear, which results in postural imbalances.” So she applies slow strokes, proven kneading techniques and directed pressure via fingers, thumbs or elbows to work muscles from end-to-end, where they are attached to bones, addressing postural distortions, inflammatory pain and stored emotional tensions to restore muscle health. Russo says deep tissue massage is usually targeted and intense, but, “it’s a massage that produces lasting results. My clients also often report that they don’t get headaches or backaches anymore.”
Shiatsu Massage Shiatsu massage is designed to leave a client feeling, “clear, sparkling and ready to do the next thing,” says Dawn Grey Lapierre, of Intuitive Massage Therapy, in Santa Cruz, CA. She describes the experience as active, rather than passive. A licensed massage therapist for nearly 20 years, she also incorporates and applies principles of Traditional Chinese Medicine into each session. For shiatsu massage, the fully clothed client lies on a mat. The therapist will apply pressure from the fingers, knuckles, elbows, knees and feet in a stimulating manner and also move the body into various positions in deep stretching. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Lapierre describes the experience as both invigorating and intimate. “I’m moving around on the floor with you, using my knees on the back of your thighs, or my feet on your back. I’m using any part of my body that will be useful in promoting better energy flow along the meridians in your body.” Shiatsu delivers a vigorous massage; aficionados of more basic styles may graduate to using it.
Thai Massage Lapierre describes Thai massage as “partner yoga, during which you’ll get stretched and pulled until I’ve worked every inch of your body.” She likes to focus on acupressure points and kneads sore muscles until energy blockages are cleared and energy flow fully restored. Thai massage also incorporates gentle rocking motions, rhythmic compression along the body’s energy meridians and passive stretching. It promotes flexibility, inner organ massage, oxygenation of the blood, quieting of the mind and general wellbeing. Traditional Thai therapy is performed on a mat using no oils, with the client fully clothed. Thai massage is a favorite among yoga students.
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Reflexology For those new to massage and interested in trying it out, reflexology is a good way to start. Reflexology is performed only on the hands and feet, via finger and thumb massage, with the client fully clothed. It is based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. Lapierre works reflexology into all of her massages, explaining, “A lot of healing can be accomplished simply through working the hands and feet, because every part the body is mapped out to related pressure points on the hands and feet. Thus, we can clear energy channels and release tension throughout the body just by working these specific points.” Lapierre describes reflexology as calming and soothing. Reflexology is especially suited for anyone wary about being touched; it is
often incorporated with other forms of massage, as well. Practitioners encourage everyone to find the form of massage that suits them best. “You will surely find one that brings you renewed vitality,” concludes Lapierre. “Massage not only feels good, it’s a good way to increase physical, mental and emotional health by reducing the effects of everyday stress. If you can’t take the day off to unwind, at least find an hour to get a massage.” Rachel Mork is a freelance copywriter, editor and novelist in Charlotte, NC. Connect at RachelMork.com.
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greenliving
Greener Plots
Rest in Peace Sustainable Burials Honor Life by Brita Belli
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umans are conditioned to the conventional rituals of handling death—the embalmed body in a casket or ashes sealed in an urn, a procession of vehicles to the burial site, solemnly gathering and scattering flowers as the remains are lowered into the earth. Many times, planning details are abdicated to the judgment of funeral directors. The notion of green burials envisions something different: a ceremony that engages family members’ eco-values and nature in a more intimate, sustainable process favoring biodegradable caskets and no toxic chemicals. The movement is gaining in popularity; in 2011, some 300 US funeral homes offered green burial options, up from only 12 in 2008.
High Impact of Tradition
Traditional American burial practices make a sizeable environmental footprint and also pose health risks. The carcinogenic embalming fluid—formaldehyde—is a well-known hazard.
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A 2009 study in the Journal of the National Cancer Institute found that exposure to formaldehyde over a career of embalming put funeral home workers at significantly increased risk for mortality from myeloid leukemia, a cancer of the blood cells. Alternatives include formaldehyde-free preservatives made from essential oils, and dry ice. Significant resources are consumed in manufacturing caskets and vaults and maintaining cemetery grass. “A few years back I calculated that we bury enough metal in caskets to rebuild the Golden Gate Bridge each year and put so much concrete in the ground via burial vaults we could build a two-lane highway halfway across the country,” says Joe Sehee, founder of the Green Burial Council. The council certifies and lists cemeteries, funeral homes and casket companies that forgo chemicals and offer natural landscapes. The goal is for burials to leave as little impact as possible on the planet.
Greensprings Natural Cemetery Preserve, in Newfield, NY, does not look like a cemetery. Its native grasses and mature trees come alive with color each autumn. Wildflowers bloom in the spring and birds build their nests in treetop boughs. “Most contemporary cemeteries are biological deserts,” observes Greensprings spokesperson and science writer Mary Woodsen. In contrast, Greensprings’ 100 acres are surrounded by 8,000 acres of protected forests. Loved ones may be buried in coffins from locally produced timber, or in shrouds—either professionally made or from a favorite blanket or quilt. Biodegradable caskets may be constructed of pine, cardboard, bamboo, formaldehyde-free plywood or hand-woven willow or wicker. LastThings.net even offers free plans to make a simple coffin. Instead of a machine, family members and friends ceremonially take hold of straps and lower the casket into a concrete vault themselves. Natural, flat fieldstones honor loved ones. “People feel, ‘I was part of this,’” says Woodsen.
Cremation Options
Debate exists over the ecological impact of cremation—a practice expected to be chosen as the endof-life choice for as many as 46 percent of Americans by 2015. While it reduces the use of large, resource-intensive burial plots, each traditionally cremated body releases 110 pounds of greenhouse gases and other pollutants, including carbon dioxide and monoxide, nitrogen oxides, sulfur dioxide, mercury and other metals. The Bio Cremation greener alternative—using 95 percent water and 5 percent of an alkali instead of flames
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and fossil fuels—requires eight times less energy as fire-based cremation, produces no dangerous byproducts and still yields ashes from the remaining bones. To find the states that have approved the process, visit the legislative section at BioCremationInfo.com. Biodegradable urns are also available, including cornstarch bags accented with leaves and petals, sculpted natural salt containers and baskets made of virgin palm. Sandcastle urns are suited for home display or ocean burial (InTheLightUrns.com). Memorial
2012-2013
blown-glass artwork is another option for remains (TropicalGlassDesign.com). Scattering ashes—whether casting them into the air or over a body of water, burying them or raking them into the soil—provides an intimate burial experience and has minimal environmental consequences. Sehee says it’s legal on private land and also allowed in some parks. “It rarely does harm to the ecosystem,” he says. “Calling your local park agency is a great idea. Many allow for scattering and some without a fee.”
25th Anniversary Symphony Series
Thinking Forward. Looking Back. THE SYMPHONY SERIES :
Romantic Blockbusters
featuring Sebastian Bäverstam, cello
Sunday, March 10, 2013 – 4:00pm Myrtle Beach High School Arts and Music Center
2 5 t h S E A S O N C E L E B R AT I O N E V E N T :
Mad-Hatter Mania Saturday, February 2, 2013 – 6:00pm Dunes Golf & Beach Club FOR TICKETS CALL:
843.448.8379
TICKETS ALSO AVAILABLE ONLINE AT:
Sebastian Bäverstam
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www.LONGBAYSYMPHONY.com
Burial at Sea
The US Environmental Protection Agency governs the disposal of cremated remains at sea—it must take place at least three nautical miles from land and may include artful flowers and wreaths of decomposable materials. Even non-cremated remains may be buried at sea, provided it takes place at the same distance from land in water that is between 600 and 1,800 feet deep, depending on the location. Another sea burial option is offered by Eternal Reefs, a company that mixes remains into liquid concrete as the centerpiece of a personalized reef ball, lowered to the ocean floor to provide a home for marine life. Before the boat heads out, family members are invited to press handprints into the wet concrete and to decorate the ball with shells and other mementos. Reef balls can hold from one to four people, plus a pet. Sites are currently available off the Florida, New Jersey and Texas shorelines and can be revisited at any time. “We don’t look at it as a funeral,” remarks CEO George Frankel. “We’re months or years removed from the passing. This is a celebration of life.” Brita Belli is the editor of E-The Environmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Connect at BritaBelli.com.
inspiration
Coming in March
The Gift of Empathy
How to Be a Healing Presence
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by Margret Aldrich
hen someone is suffering, it can be agonizing just to listen—we feel compelled to jump in with advice or stories of our own trials, filling any awkward space or moments of silent air with word upon word. The first rule of empathy, however, is listening in silence. Miki Kashtan, writing for the Tikkun Daily interfaith blog, points out that giving our full presence is the most important step in practicing true empathy, and it doesn’t require us to utter a thing: “There is a high correlation between one person’s listening presence and the other person’s sense of not being alone, and this is communicated without words. We can be present with someone whose language we don’t understand, who speaks about circumstances we have never experienced or whose reactions are baffling to us. It’s a soul orientation and intentionality to simply be with another.” When we achieve full presence, empathic understanding follows, Kashtan continues. “Full empathic presence includes the breaking open of our heart to take in another’s humanity. We listen to their words and their story, and allow ourselves to be affected by the experience of what it would be like. “Then we understand. Empathic understanding is different from empathic presence. We can have presence across any barrier, and it’s still a gift. If we also understand, even without saying anything, I believe the other person’s sense of being heard increases, and they are even less alone with the weight of their experience.”
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There are signs that empathy might be on the decline, with narcissism elbowing it out of our modern lives. As reported in the Utne Reader, University of Michigan Psychologist Sara Konrath, PhD, found that empathy levels among college students measured on the Interpersonal Reactivity Index plummeted between 1979 and 2009. The greatest drops were in empathic concern and perspective-taking—the ability to imagine another person’s point of view. But don’t yet lament the death of human compassion. According to scientific studies, empathy is built into us. In recent research at the University of Southern California, Professor Lisa AzizZadeh, PhD, pinpointed where and how the brain generates empathy, regarding it as a naturally occurring emotion. “It appears that both the intuitive and rationalizing parts of the brain work in tandem to create the sensation of empathy,” Aziz-Zadeh told The Times of India. “People do it automatically.” However we get to that utterly tuned-in, selfless state of empathy, providing a listening ear, giving our full presence and being moved by another can be gifts not only to the others, but to ourselves, as well. Concludes Kashtan: “Allowing into our heart the other person’s suffering doesn’t mean we suffer with them, because that means shifting the focus of our attention to our own experience. Rather, it means that we recognize the experience as fully human, and behold the beauty of it in all its aspects, even when difficult.” Margret Aldrich is a former associate editor of Utne Reader.
NATURAL FOODS & GARDENS Cultivate the health of people, pets and the planet. We have vital tips for fresh starts.
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843-497-0390 February 2013
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Exploring the Depths of Human Energy An Interview with Qigong Practitioner Jeff Primack
by Michelene Bell
What benefits does qi provide and how does it accomplish healing? Say you’re a battery, and the qi is the life force that keeps the battery going. When the juice inside is used up, the battery is lifeless. Qi is related to your lifespan. If people squander energy on arguing and negative-pattern behavior, then how can anyone increase energy? Qigong understands where people lose their energy and how to get it back. Yet, qi has profoundly physical effects that unlock our potential. Five thousand years ago, Chinese medicine said, “Qi moves the blood.” Standing still relaxed in a Qigong posture, a person can circulate as much blood as he or she could running for three miles. Jogging releases a flood of cortisol and negative stress hormones that close off small capillaries, but Qigong does not. There is no stress response from Qigong (it actually reduces cortisol in studies), and the level of full body circulation is even greater. Qigong noticeably improves blood circulation, digestion, etc. A pleasant heat builds in the navel center, bringing a quiet confidence and power within.
Is this life force, or qi, different in each person? The qi is one unified force. Some people have more than others. An extreme example is a person who has enough energy that he or she doesn’t need to sleep anymore. This is a very high level of qi. Most people need six hours of sleep, thus indicating our limited energy situation. Qi can be replenished by using breathing techniques, meditation, fasting, prayer, sunbathing, etc. It is the same spirit, or qi, that moves through each person. Unity and 28
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oneness movements will take place all over the world, and they will be based around qi. It is all the same force, in different amounts.
Can a person have too much qi in his or her body? Qigong theory states the “ocean of qi” in the navel can never be filled. It has a vast reservoir, allowing a lifetime of qi to be stored. Only if it is blocked can there be too much energy. When the spine and nervous system are out of alignment, it is important to open meridians and do stretching routines. One cannot have too much qi, but it can be blocked, and Qigong exercises will help to open up the channels. People with abundant qi have a grace and power about them that attracts people. New students frequently find their skin clears up and their eyes whiten. Blood circulates better, helping more toxins leave the system. The benefits to having more qi are the same as having better blood circulation. The pulse of your heartbeat is the foundation of life, but Chinese medicine has a dozen different pulses that Western medicine has not yet discovered. When people do Qigong for the first time, they are often surprised to see their fingers pulsate and fill up with blood. The warmth people feel in the navel is also from the increased blood flow.
You speak about euphoric highs that can be attained from breathing techniques. What is the value of this in practical, real-world terms? Everyone wants to feel good. Alcohol transforms our mental state, but also
destroys the liver. Qi has no side effect, except making you feel full of vitality. Its highs are beyond words. Sometimes the qi will vibrate throughout our body in such a blissful way as to feel we are being touched by God, all without chemicals or manmade products that cost money. The qi being free, abundant, right under our nose makes it the ultimate ally to rise above life’s obstacles. Once you get the hang of the breathing techniques, there comes the ability to have a natural high anytime. Sometimes euphoria is so profound that it can erase negative emotional patterns presently going on. The ability to drop bad qi quickly trains the student to be without heavy emotional vibrations.
Can you give a brief overview of the Qi Revolution seminar? People generate energy in graceful Qigong routines. The entire audience feels a profound electromagnetic qi energy in its hands. In addition to movements, spine-tingling breathing techniques are employed, yoga, foodhealing principles from naturopathic medicine, and an extraordinary healing-breath-prayer circle. The seminar gives the ultimate “activation” to one’s internal energy. Once the candle has been lit (a metaphor for overflowing the qi energy center or “dan tien”), it is easy to maintain its radiance. Simply practice Qigong. All ages and fitness levels can participate. Michelene Bell is the publisher of In Light Times magazine, in which this article first appeared. Jeff Primack is a Qigong teacher who has studied with many Qigong masters worldwide and taught more than 40,000 people in live seminars. Qi Revolution comes to the TD Convention Center, in Greenville, SC, March 23-26. Primack and 25 certified instructors teach four days of Qigong training for $129. For tickets and info, call 800-298-8970 or visit QiRevolution.com. See ad, back page.
calendarofevents NOTE: All calendar events must be received by Feb. 10 (for March issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES
FRIDAY, FEBRUARY 1 How to Attract a Soul Mate into Your Life w/ Galina Ross, Sacred Heart Healer/Teacher, Intl Healing Art Inst−6-8pm. Powerful meditations to open the heart chakra and let the energy of Love be present. Receive powerful visualization exercises which you can practice every day. Create an energy connection with Soul Mates, and more. $30 ($25 if pre-registered). Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.
SATURDAY, FEBRUARY 2 And So It Is…Heal Your Life® Vision Board Workshop w/Kristi Thompson, Heal Your Life® instructor−10am-Noon. Fun-filled evening of visualization and creation. Guided visualization, exploring what you would like to attract in your life. Be coached on using your vision board, affirmations and visualizations to unfold the life you’ve been dreaming. All supplies provided. $15. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Info: 843-421-6717, LifeinBalanceCenter.org. Conway Chocolate Walk−11am-3pm. Trick or Treat for Grown-Ups. 25+ businesses participating. Fill your take home bag and savor your goodies another day. Historic downtown Conway. Tickets $15 and may be purchased at 843 248 6260 or ConwayAlive.com.
SUNDAY, FEBRUARY 3 Black History Month at Unity w/Dr. Gloria Bromell Tinubu–11am. Born in Brookgreen Gardens in 1953, Dr Tinubu was the first African American woman to earn an MS in Agricultural Economics and a PhD in Applied Economics from Clemson, currently teaches in the College of Business Administration at CCU and is Chair & CEO of Bromell Tinubu Group, LLC. Community Potluck after service, vegan & vegetarian dishes appreciated. All are welcome. 843-238-8516, Unity Church, 1270 Surfside Ind Pk Dr, Surfside Info, UnityMyrtleBeach.org. Are You an Earth Angel? w/Rev. Cathy Andrews−1:30-3pm. Do you feel like an alien? Do you have a passion and talent for healing, teaching, or helping others? Are you highly sensitive and abhor violence in any form? Then you may be an Earth Angel. You may find comfort, answers and guidance by determining your spiritual origins in this fun & entertaining workshop. $25. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org. Intro to Reflexology w/Rev. Cathy Andrews−46pm. A science based on the principle that reflex areas of the feet, hands and ears relate to the internal organs and other structures of the body. Learn how it works & heals, and how it is administered. Basic techniques taught for self-help and/or helping
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family & friends. NOT a certification course. Bring 2 towels and wear comfortable clothing, as you will be working on each other. $25. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes lodging and meals. 843-382-9777, SpringbankRetreat.org.
MONDAY, FEBRUARY 4
Rebuilding after Divorce w/ Margie Hosch. Take the emotional and psychological pain of a divorce and use it as a motivator to grow in wholeness and holiness. The book Rebuilding by Dr. Bruce Fisher and Father Robert Alberti will be discussed and will be available for purchase. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $250 fee includes lodging and meals. 843-382-9777, SpringbankRetreat.org.
Breaking Free From Manifestation Blocks w/ Anaswara Erica, Certified ThetaHealing® practitioner, owner of Prasad Healing−7-9pm. Find the many surprising and deeply hidden blocks standing between you and your goals. Dig deep to clear them; learn about intention and Divine Timing, how to make everything in your life work for you. $30. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
WEDNESDAY, FEBRUARY 6 Weight Loss Hypnosis Seminar w/Mike Oglesbee, Advanced Hypnotist and NLP Master Practitioner−5:30-7pm. Designed to help you lose stubborn weight, seminar will teach you the key factors to transform you into a thinner bolder better you. Gain control of your weight and live a healthy lifestyle naturally and easily. Recognized in over 167 countries. $65. 196C Stonebridge Dr, MB. Pre register at 843-957-6926, Mike@maximizedmind. com, MaximizedMind.com. Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516,UnityMyrtleBeach.org.
FRIDAY, FEBRUARY 8 Radiant You w/Amanda Powell Wooten−7:30pm. Special Dr. Hauschka Skin Care spa event. Free $11.95 gift for participants. 15% off on products. Limited to 20 attendees, reserve seat and free gift. Valentine’s Day gift certificates avail for $80 facials at $55. Elements at Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-685-4758, InletYogaStudio. com.
FEBRUARY 8-10 Love Weekend for Yoga Couples w/Cindy Huston & Ty Zabel. Couples yoga retreat in Myrtle Beach by Mindful Destinations. Led by yogis from Chicago, IL, locals can attend without housing at $150, but the couples experience and retreat is best with the room included. Info: Jodi 312-806-5635, MindfulDestinations.com or Yoga in Common, 3080 DeVille St, Market Common, MB, 843-8399636. YogaInCommon.com. Thresholds & New Beginnings: A Contemplative Retreat w/ Theresa Linehan. Thresholds times are grace moments for stepping into fresh and new perspectives. Through prayer, presentations, and quiet, the Spirit will guide in new ways of seeing. Springbank Retreat for Eco-Spirituality and
FEBRUARY 8-10
SATURDAY, FEBRUARY 9 Chios Class w/Renee Lewis−10-2pm. Take your energy healing to the next level. Chios gives you more control by focusing on specific problems with intense treatments. Receive a Chios attunement, Chios manual, workbook, instruction/practice time and a frameable certificate. No experience req, but pregregistration is. $200. Alternative Health Clinic . 4810 N Kings Hwy, MB Ste 5, 2nd flr, 843-2410609 or t2star.rl@gmail.com. Healing Arts Fair at The Yoga Room−10am4pm. Healing arts practitioners offer consultations and demonstrations. Yoga, Reflexology, Wellness Coaching, Psychic Readings, Hypnotherapy, Reiki and more. Free admission. Learn and experience natural solutions to your mind and body issues. 196 C Stonebridge Dr, MB, 843-450-9402, Mbyogaroom@gmail.com. Love Thyself w/Sandra J. Walter, Certified Hypnotherapist−10am-Noon. In honor of Valentine’s Day, a one time workshop called... "Love Thyself", the step by step daily tools and reminders of self-love and to raise your vibration level, to keep our inner flame bright and glowing. Receive a mini Angel Card reading. $25. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org. What's Your Blood Pressure Up To?−11:3012:30pm. Munch & Learn monthly workshop for managing blood pressure. 8 steps to a healthier BP. Free, includes a heart healthy lunch. Must register. Bring a friend & receive a $10 gift; 2 friends and receive a $20 gift. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Linda, 843-424-9586. Meeting Your Spirit Guides: Journey into Spiritual Awareness w/Deborah Broad, Medium−122pm. Who are these Guides, who help to fulfill our spiritual contract, how do you connect with them directly, & how do Guides affect us in our everyday life? You will also receive a personal message, & learn a guided meditation in order to stay connected with your Spirit Guides. $40 ($35 if pre-registered). Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Info: 843-421-6717, LifeinBalanceCenter.org.
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Anyone Can Meditate w/Kristi Marie Thompson−3-5pm. Join Heal Your Life® Instructor to learn and practice, simple methods of meditation and imagery that have powerful results. Learn about the psychological and physical benefits of meditation. $15. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.
WEDNESDAY, FEBRUARY 13
SUNDAY, FEBRUARY 10
Smoking Cessation Seminar w/Mike Oglesbee, Advanced Hypnotist and NLP Master Practitioner−5-7:30pm. Become a non-smoker for good this year. Utilizing hypnosis and re-association, this system, when applied properly produces and extremely high success rate. Relearn life as a non smoker in an easy and natural way without going through the harshness that quitting can sometimes create. $125 196C Stonebridge Dr, MB. Pre register at 843-957-6926, Mike@maximizedmind. com, MaximizedMind.com.
ICRT Reiki I Certification w/Renee Lewis−102pm. Beginners class for hands-on energy healing and stress relief. Learn the history of Reiki and how it works. Instruction for hand positions, practice sessions, ICRT manual, Reiki attunement, and a frameable certificate. No experience req, but pregregistration is. $150. Alternative Health Clinic . 4810 N Kings Hwy, MB Ste 5, 2nd flr, 843-2410609 or t2star.rl@gmail.com. Chanting Circle−Noon-2pm. Learn to chant ancient Sanskrit mantras, sounds, syllables, words or groups of words that are repeated with the goal of creating a positive transformation within the person. Chant along with music from Deva Premal, Jennifer Berezan, Karen Drucker & others. Lyrics with translations will be provided. Bring a dessert to share afterwards. Love donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org. Angel Light Initiation w/Rev Cathy Cartisano Andrews−3-5pm. Receive a wonderful Autumn Blessing by sharing an Afternoon of Grace! Angel Light Healing will balance, purify, and integrate your energy centers, open and align all your physical and etheric bodies with the Angelic Realms. Please eat before attending; Wear all white or bring white sheet; bring 2 pillows, a blanket, and bottled water. Registration req. Love donations. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
MONDAY, FEBRUARY 11 Aura Workshop w/Reneé Lewis−5-7pm. Learn what auras are and how they are important to our health and well-being. Learn how to see auras. Wear neutral colored clothing. All skill levels welcome. $25. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
TUESDAY, FEBRUARY 12 Ayurvedics & Meditation Lifestyle Health Program Intro w/Patty Eppley−11am or 6pm. Free intro presentation for multi session course on healthy living through Ayurvedic traditions and meditation. HealthPoint Center, 12965 Ocean Hwy, Pawleys Isl. Register 843-237-2205, GeorgetownHospitalSystem.org. VitaFlex Workshop w/Lennea Aurilia, Nutritionist & Wellness Counselor−11:30am-12:30pm. Learn the ancient art of VitaFlex, used by Tibetans years before acupuncture to restore balance, release stress, detox the body and more! Must RSVP by 2/11. $25. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
What's Your Blood Pressure Up To?−11:3012:30pm. Munch & Learn monthly workshop for managing blood pressure. 8 steps to a healthier BP. Free, includes a heart healthy lunch. Must register. Bring a friend & receive a $10 gift; 2 friends and receive a $20 gift. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Linda, 843-424-9586.
FEBRUARY 14-16 Myrtle Beach Marathon−Full marathon, half marathon, 5K, fun run, and bicycle ride with a party after the races benefiting the Leukemia and Lymphoma Society of South Carolina and the Horry County Chapter of the American Red Cross. MBMarathon.com.
FRIDAY, FEBRUARY 15 The Joy of India Workshop at Unity–6:308:30pm. Feel the experience of trekking through India with love of all nature and humanity. Presents visits to ashrams, Oneness University and Temple. Love Offering. All are welcome. 843-238-8516, Unity Church, 1270 Surfside Ind Pk Dr, Surfside Info, UnityMyrtleBeach.org.
SATURDAY, FEBRUARY 16 Certified Trager Intro Workshop w/Lindsley Field, Certified Trager practitioner & tutor−10am5pm. Intro class to Trager bodywork qualifies as NCBTMB continuing education credits for LMT’s and bodyworkers. Yoga Room, 196 Stonebridge Dr MB, 843-450-9402 MyrtleBeachYogaRoom.com, LindsleyField.thewayiswide.com. Psychic Fair−10am-4pm. Mediums, Psychics, Medical Intuitives, Tarot Cards, Angel Cards, Numerology, Past Life Readings, Spirit Guide Readings, Aura Photography, Reflexology, Reiki & more. Door prizes. Free admission. Check out the Metaphysical Bookstore. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org. Munay ki w/The Yoga Room−3 pm-5pm. Nine rites that heal us and transform our human energy field moving us to the next level. Receive: the Bands of Protection/Power and the Harmony Rites in the form of energetic transmissions that shift your energy field. A nine step process to heal the wounds of the past. $196 C Stonebridge Dr, MB, 843-450-9402, Mbyogaroom@gmail.com.
SUNDAY, FEBRUARY 17 Reiki/Chios Practitioner Share w/Renee Lewis−10am. Visitors welcome. RSVP appreciated. Free, donation appreciated. Alternative Health Clinic . 4810 N Kings Hwy, MB Ste 5, 2nd flr, 843-241-0609 or t2star.rl@gmail.com. Nature Oneness Wisdom−11 AM Service Guest
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Grand Strand Edition
Speaker w/Myshell Howler-Landau, co-founder of AHOWAN (Awakening Humanity to Oneness with All Nature.) Feel unity with all life, understand that you ARE the Nature that you see. Afternoon workshop: Intender’s Circle with Oneness Blessing−1:30-4pm. Focus on importance of gratitude, power of speaking affirmatively, and seeing life in the Highest Light. Includes Deeksha–sharing of hands on healing known as the Oneness Blessing. Love Offering. 843-238-8516. Unity Church, 1270 Surfside Ind Pk Dr, Surfside Info, UnityMyrtleBeach.org. Ascension & the Power of You w/Galina Ross, Sacred Heart Healer/Teacher of the Intl Healing Art Inst−5-7pm. Explore, create and journey towards personal Ascension and healing. Recognize triggers, and move past them to find how to work with Ascension symptoms and how to prepare for the Big Shift. Balance energy field with a few powerful DNA Activations and Ascension energy attunements. $30. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843421-6717, LifeinBalanceCenter.org.
TUESDAY, FEBRUARY 19 Learn to Administer Essential Oil Rainbow Technique w/Lennea Aurilia, Aromatherapist−11:30am12:30pm. Hands-on workshop where you will learn to administer this powerful, non-invasive tool, using essential oils, to assist the body to correct defects in the spine, and cure dis-ease. Come prepared with nails cut very short and filed, as we will be practicing on volunteers. $45. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
FEBRUARY 19-20 Awareness through Writing: Expressing from the Heart w/Mary Catherine Harris. Awaken to a deeper awareness of your inner life through expressive writing. Take time to notice the daily revelations of the Divine through nature and prayerful reflection. Identify and express in writing – both poetry and prose – what your heart holds. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes lodging and meals. 843-382-9777, SpringbankRetreat.org.
FEBRUARY 19-MARCH 5 Ayurvedic Lifestyle Perfect Health Program w/Patty Eppley, Vedic Master, Chopra Certified Instructor. 5 session course: learn wellness based on the 5,000 year-old healing system of Ayurveda. Balance the mind-body; enhance nutrition; reduce emotional turbulence; restore vitality; re-awaken the senses. Tues & Thurs, 2/19, 2/21, 2/26, 2/28, 3/5, 6-9 pm. $65. HealthPoint Center, 12965 Ocean Hwy, Pawleys Isl. Register 843-237-2205. GeorgetownHospitalSystem.org.
WEDNESDAY, FEBRUARY 20 What's Your Blood Pressure Up To?−11:3012:30pm. Munch & Learn monthly workshop for managing blood pressure. 8 steps to a healthier BP. Free, includes a heart healthy lunch. Must register. Bring a friend & receive a $10 gift; 2 friends and receive a $20 gift. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Linda, 843-424-9586. Weight Loss Hypnosis Seminar w/Mike Oglesbee, Advanced Hypnotist and NLP Master
Practitioner−5:30-7pm. Designed to help you lose stubborn weight, seminar will teach you the key factors to transform you into a thinner bolder better you. Gain control of your weight and live a healthy lifestyle naturally and easily. Recognized in over 167 countries. $65. 196C Stonebridge Dr, MB. Pre register at 843-957-6926, Mike@maximizedmind. com, MaximizedMind.com.
THURSDAY, FEBRUARY 21 Public Reiki Share−7-9pm. Open to all. Gathering of Reiki practitioners for a combination social/healing session, to gaining confidence and make friends. New and experienced practitioners participate in giving and receiving Reiki in an atmosphere of friendship and love to each other and attendees. Honors one another as healers. R.S.V.P. Love donations accepted. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
FRIDAY, FEBRUARY 22 Feldenkrais(R) and the Jaw w/ Heidi McGovern PT, GCFP, BFLT−1-4pm. Explore your own jaw health using the science based Feldenkrais Method. Relax your jaw using these gentle, mindful, and unique movement lessons. Possum Trot Rec Center in NMB. $35. Discount to $30 for class students or workshop repeaters. $30. Bring a mat. Possum Trot Rec Center in NMB register at 843-280-5584. Info: Heidi at 843-361-8436, heidimcgov@juno. com, HeidiMcGovern.com. Balance Your Life and Clear Your Energy w/ Galina Ross, Sacred Heart Healer/Teacher of the Intl Healing Art Inst−6-8pm. Energy of the Sacred Heart Healing, sound healing and meditation will help you to balance your chakras, release the pain, feel harmony and peace, feel better fast and live happier, abundant and productive lives. Receive Sacred Heart Healing blessing/energy & a recorded CD with balancing meditations. $35 ($30 if pre-registered) Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
SATURDAY, FEBRUARY 23 Ancient Medicine for Ascension: Healing & Transformation using Essential Oils w/ w/Lindsley Field−10am-4pm. Yoga Room. Continuing education credits for LMT’s and bodyworkers. Yoga Room, 196 Stonebridge Dr MB, 843-4509402 MyrtleBeachYogaRoom.com, LindsleyField. thewayiswide.com. Living a Life Without Limits w/Kristi Thompson−1-3pm. Certified and Licensed Heal Your Life® instructor teaches intro course, based on the work of Louise L. Hay. Learn how to truly love yourself through mediations, visualizations, affirmations, discussions and exercises. Bring a journal/notebook and pen. $20. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org. Partner Yoga w/Mimi Rose and Jay−4-6pm. Come with a loved one, a friend, or a date for an afternoon of partner yoga and celebrate how sweet it is, to be doing what you love with someone you love to be with. A 75 minute practice followed by an adventure into the world of vegan sweet treats. $25/ for two people Pre-registration req. Space limited. 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.
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FEBRUARY 23-MARCH 2 Primordial Sound Meditation w/Patty Eppley, Vedic Master, Chopra Certified Instructor. In this 2-session class, you will learn a daily meditation practice to reduce stress and anxiety; lower blood pressure; enhance sleep; create inner peace. Sat, 2/23 & 3/2, 9am-12pm. $65. HealthPoint Health and Fitness, 12965 Ocean Hwy, Pawleys Isl. Register at 843-237-2205. GeorgetownHospitalSystem.org.
SUNDAY, FEBRUARY 24 Learn to Move Your Energy Fields w/Rev. Cathy Andrews−1:30pm-3pm. See energy fields using dowsing rods and watch your own energy field expand and contract by changing your own thoughts. Learn how to improve the quality of the foods you eat by your focused thoughts. See how different vibrational forms affect the energy fields of all matter. Receive your own dowsing rods. $25. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Info: 843-421-6717, LifeinBalanceCenter.org. Intro to Toning w/Rev. Cathy Andrews−3:30-5pm. Toning is an intonation, pitch, modulation, etc. of the voice that expresses meaning or feeling of the speaker. Learn the history of toning & chanting, appropriate sounds for particular manifestations. Find your own signature tone. Will listen/participate in The Ghandarva Experience with Tom Kenyon (founder of Acoustic Brain Research, author, scientist, sound healer). $35 ($30 Member). Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
MONDAY, FEBRUARY 25 Third Eye Development w/Renee Lewis−5-7pm. Learn to activate and open your Third Eye to connect to your Higher Consciousness. This interactive workshop will help you develop your Third Eye or open it for the first time. Pillows and blankets welcome. Pre-registration req.. All skill levels welcome. $25. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.
FEBRUARY 25-26 Embracing Life Transitions: Deep Work in a Light Way w/Pepper Sarnoff & Faye Townsend. Powerful music, playful movement, and reflection are used in this Well-Springs workshop to reshape minds, open hearts, and invigorate spirits. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes lodging and meals. 843-382-9777, SpringbankRetreat.org.
TUESDAY, FEBRUARY 26 Drink Your Way to Health with Smoothies w/Lennea Aurilia, Nutritionist & Wellness Counselor−11:30am-12:30pm. Green Smoothies are helping people to reclaim their health. Just add one Green Smoothie to your diet every day, you can lose weight, increase energy, improve digestion, boost minerals and fiber, alkalize the body and feel amazing. Learn how to make the perfect smoothie, smoothie alchemy, what are Super Foods and which ones should we be drinking. RSVP by 2/25. Admission: $5. Life in Balance Spiritual
Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.
lookingforward SUNDAY, MARCH 3 ICRT Reiki II Certification w/Renee Lewis−102pm. Reiki I Certification prerequisite. Advanced level Reiki training for distance energy work. Learn the 1st 3 symbols used in Reiki healing, their meanings and how they are used. 2nd attunement will be given and 2nd Degree Certificate. Bring your manual from Reiki I. $250. Preregistration req. Alternative Health Clinic, 4810 N Kings Hwy, MB Ste 5, 2nd flr, 843-241-0609 or t2star.rl@gmail.com.
MARCH 5-6 T’ai Chi Chih: the Joy of Movement w/Trina McCormick. A moving meditation with far-reaching benefits, works with the chi. Developed by Justin Stone, this valuable exercise affects inner organs as well as the muscular structure. The slow, soft movements of T’ai Chi Chih have real effects on blood pressure, weight control, and other physical elements. Springbank Retreat, 1345 Springbank Rd., Kingstree. $200 fee includes lodging and meals. 843-382-9777, HYPERLINK "http://www. SpringbankRetreat.org"SpringbankRetreat.org.
WEDNESDAY, MARCH 6 Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516,UnityMyrtleBeach.org.
MARCH 8-10 Bringing Dreams to Life: Avenue to Authentic and Creative Living w/Justina Lasley. Discover ways to remember, record, understand, and follow your dreams to gain new awareness and re-energize your life. In this experiential workshop, you will learn to use dreams that come to you as a gift each night, awakening your most authentic, creative, and spiritual self. CEU credits avail. Springbank Retreat, 1345 Springbank Rd., Kingstree. $275 fee includes lodging and meals. 843-382-9777, SpringbankRetreat.org.
SATURDAY, MARCH 16 Chios Class w/Renee Lewis−10-2pm. Take your energy healing to the next level. Chios gives you more control by focusing on specific problems with intense treatments. Receive a Chios attunement, Chios manual, workbook, instruction/practice time and a frameable certificate. No experience req, but pregregistration is. $200. Alternative Health Clinic . 4810 N Kings Hwy, MB Ste 5, 2nd flr, 843-2410609 or t2star.rl@gmail.com.
SUNDAY, MARCH 17 Reiki/Chios Practitioner Share w/Renee Lewis−10am. Visitors welcome. RSVP appreciated. Free, donation appreciated. Alternative Health Clinic . 4810 N Kings Hwy, MB Ste 5, 2nd flr, 843-241-0609 or t2star.rl@gmail.com.
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ongoingevents sunday Unity Church Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee, Teacher of Metaphysics−9:30-10:30am. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843238-8516, UnityMyrtleBeach.org. Bookstore for the Miracle Minded–10am-1pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8616, UnityMyrtleBeach.org. Unity Church Celebration Service w/Rev Margaret Hiller & guest speakers−11am. Prayer, meditation, song, messages & family. Music with the Unity Band. Youth programs every Sunday. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org. Oneness Blessing w/Unity Blessing Givers– 12:20pm. Held in Peace Chapel after the regular service. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org. Restorative Yoga w/Donna Stead−3-4:30pm. Yoga poses while the body is supported by bolsters, pillows, blankets and blocks. Music, low lights, candles, aromotherapy and visualization are used. Supports conscious body/mind relaxation, helps conditions ranging from insomnia, asthma, mi-
GrandStrandHealthyLiving.com
graines to chronic ailments such as fibromyalgia, sciatica, and arthritis. $20. 196 C Stonebridge Dr, MB. Donna, 843-450-9402, MByogaroom@ gmail.com.
monday Kripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation. Kripalu teacher. Suggested $10 love offering. Unity Christ Church, Surfside. 843-902-1416, pennyoga@aol.com. Gentle Yoga w/Page Payne, RYT−10:45-11:45am. Challenging Vinyasa flow through sun salutations, warrior and balance series. Harmonizing moving meditation to strengthen, lengthen, detoxify, calm the mind and inspire the spirit. $12 walk-in, passes available, $9/class. Carolina Power Yoga, 843-695-9642, 81 Hillside Dr N, NMB. CarolinaPowerYoga.com Zumba Fitness w/Linda Calvanico−9:30-10:30am. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com. Prenatal Yoga w/Amanda Powell-Wooten−10:3011:30am. Mondays for 6 weeks starting Feb 4. Pre-natal yoga improves pregnancy, and the ability
to relax and enjoy. Develops breath awareness, strengthening and balance poses, meditation and relaxation that can help you prepare physically and mentally for pregnancy, labor and delivery. $75. 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com. A Course in Miracles w/Elaine Miller 1–2:30 pm. (1ST and 3rd Mondays 2/4, 2/18, ¾, 3/18). Total health is a balance of body, mind and spirit. A Course in Miracles (ACIM) is a personal trainer in how to be mentally and spiritually fit by exercising the part of us which already knows how to live as peace, love and joy – a natural awakening. Brickhouse Cardio Club, 510-C Highway 17, Surfside Beach (next to Surfside Bowlelainemiller@ sc.rr.com. Divine Feminine w/Melissa LaScaleia−4:30pm. Yoga class for women, designed to balance female hormones, heal women's bodies, and restore spark. $15 drop in or passes accepted. Yoga in Common, 3080 Deville St, The Market Common, MB, 843839-9636 YogaInCommon.com. Boomer Yoga w/Maribeth−5-6:15pm. A yoga practice, created for golfers to gardeners in their 40s, 50s, and 60s who are active, vital, and adventurous. Props and variations of postures, simple breathing and meditation to combat aging, and stress. All levels. 637 D Bellamy Ave, Murrells Inlet, 843655-6272, InletYogaStudio.com. Slow Flow w/Joanna Ducey, RYT−6-7PM Slow Flow is a harmonized blend of Vinyasa, Forrest and Restorative yoga designed for all levels$12
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walk-in, passes available, $9/class. Carolina Power Yoga, 843-695-9642, 81 Hillside Dr N, NMB. CarolinaPowerYoga.com. Zumba Fitness w/Linda Calvanico−6-7pm. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com. Buddhist Study Group−7:30pm. Myrtle Beach Karma Kagyu Tibetan Buddhist study group offers a 7 wk course, “Intro to Buddhism”. Group meditation & meditation instruction. Free, donations accepted, not req. Forestbrook Area, MB. Info: 843-655-8056, myrtlebeachkksg@aol.com, KagyuStudySC.info.
tuesday Weight Loss Challenge w/Inlet Nutrition. AM and PM classes avail. Weekly prizes, coaching support, nutritional topics, free metabolism test and more. $35 fee to join. Cash prizes awarded at the end of the challenge. Rules in place for accountability. 2 locations: Murrells Inlet & Georgetown. You can join any week. Linda: 843-424-9586. Gentle Yoga for Seniors/Beginners w/Donna Stead−9am. For flexibility, improved circulation and strength. Learn breathing, therapeutic postures to help open, align and stabilize the joints and strengthen the body. Class moves slow and emphasizes linking breath to movement. Discover the mind-body connection and begin a journey to healing. For those without physical restrictions , but no experience needed. $15/$10 seniors. 196 C Stonebridge Dr, MB. 843-450-9402, MByogaroom@gmail.com. Forrest Yoga w/Joanna Ducey, RYT−9:3010:30am. Forrest Yoga pays special attention to abdominal work and breathing. Vigorous sequences of poses are intended to build heat in order to sweat out toxins and release emotions stored in the body. $12 walk-in, passes available, $9/class. Carolina Power Yoga, 843-695-9642, 81 Hillside Dr N, NMB. CarolinaPowerYoga.com. Zumba Fitness w/Linda Calvanico−9:30-10:30am. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com. Zumba Gold w/Anna S. Mincey−5pm. Anaerobic Studio, Myrtle Beach Mall, 10177 N Kings Hwy at Briarcliff, 843-272-0229, AnaerobicStudio.com. Awareness Through Movement, Feldenkrais® Method w/Heidi McGovern PT GCFP−10-11am. To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. $10 per class or pay by month for $10 discount. Bring a mat. Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@juno.com, HeidiMcGovern.com. Zumba Sentao w/Linda Calvanico−11-11:30am. Hottest form of Zumba fitness which provides for core, balance, and strength training using a chair as your sexy dance partner $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17,
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Surfside, next to Surfside Bowling, 843-655-0839, linda.calvanico@brickhousecardio.com. Gentle Vinyasa w/Karley Lott−11am-12:15pm. An indulgent flow of standing and seated postures connected together with the breath to relax and ground the practitioner. For all levels, ages and bodies. $15 or class passes. 417 79th Ave N, Ste E, MB. 843-333-2656; lyndsay@secretlotusyoga. com, SecretLotusYoga.com. Joseph Campbell Series: Myths, Symbols and Human Consciousness−5:30-6:30pm. Coffee, dessert & dialog follow 1 hr. DVD. Love Offering. Info: Charlene, 843-421-0035. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org. Inquiring Minds MeetUp Group−6pm. Coming together to set intentionally positive vibrations, discuss and meet. Energy workers, Reiki, crystals, reconnection, Trager, massage therapy, healing touch, drum circles, astrology, aromatherapy, essential oils, organic farming and heirloom seeds. Barefoot Barista, 10080 Ocean Hwy, Pawleys Island, 843-957-7803, BarefootBarista.net, Facebook: Inquiring Minds. Meditation Circle w/Galina Ross, Sacred Heart Healer/Teacher, IHAI−6-8pm. To share love & support each other & to feel that we are together in the ascension. Galina is an Energy Attunement, Reiki, and certified Hypnotherapist, inviting you to share this sacred space. Bring blanket & pillow. Love donation appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org. Restorative Yoga w/Donna Stead−6pm. Yoga poses while the body is supported by bolsters, pillows, blankets and blocks. Music, low lights, candles, aromotherapy and visualization are used. Supports conscious body/mind relaxation, helps conditions ranging from insomnia, asthma, migraines to chronic ailments such as fibromyalgia, sciatica, and arthritis. $15. 196 C Stonebridge Dr, MB. Donna, 843-450-9402, HYPERLINK "mailto:MByogaroom@gmail.com" MByogaroom@gmail.com. All levels Ashtanga Vinyasa w/Lyndsay Bahn Trimble−6:30-8pm. Breath work and a powered up flow of fundamental postures linking mind and body together for a mindful moving meditation. All levels, be prepared to sweat and detoxify. $15 or class passes accepted. 417 79th Ave N, Ste E (upstairs), MB. lyndsay@secretlotusyoga.com; 843-333-2656; SecretLotusYoga.com. Hot Vinyasa w/Dawn−6:30–7:30pm. Using heat to move deeper into asanas, explore the limits of the body while challenging your strength. It’s hot, it’s hard, leave humbled. 38th Ave N, North Kings Hwy, MB. 843-467-5444, ShantiMyrtleBeach.com. Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys. org. Zumba Fitness w/Linda Calvanico−6-7pm. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda.
calvanico@brickhousecardio.com. Women's Solstice w/Amanda Reyelt Masterpaul−7:30 pm. Yoga for hard-working moms and a prenatal class for moms-to-be; for all women who want rejuvenation, strength, and energy. Yoga in the Forest, 4006 Postal Way, Carolina Forest MB, 843-385-6176, YogaInCommon.com.
wednesday Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MB. Info: Linda, 843-424-9586. Free Spa Beauty Facial w/Linda Sacchetti. Learn the 7 signs of aging and discover the solutions Defy aging for younger-looking skin with antioxidants, aloe vera & glucosamine. By individual appt in MB. Info: Linda, 843-424-9586. Beginner/Intermediate Yoga w/Tricia Reich 200 RYT, ACE CPT/Group Fitness Instructor−8:309:30am. Enjoy the benefits of Yoga. Stretch, strengthen and de-stress. Leave class feeling refreshed and relaxed. $5. J Bryan Floyd Community Center, 1030 Possum Trot Rd, NMB. 843 485 3632, tricia.reich@live.com, Facebook.com/ YogaByTricia. Zumba Fitness w/Linda Calvanico−9:30-10:30am. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com. Power Pilates w/Anna S. Mincey−10am. Anaerobic Studio, Myrtle Beach Mall, 10177 N Kings Hwy at Briarcliff, 843-272-0229, AnaerobicStudio.com Bookstore for the Miracle Minded–11am-4pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org. Intro to Wellness Coaching Seminar w/Linda Sachetti−Noon. Career seminar. Like earning money by helping people? Call for info. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Linda, 843-424-9586. Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:3pm, based on book A New Earth by Eckhart Tolle. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org. Ashtanga Short Form w/Dawn−5:15–6:15pm. Ashtanga is a sequence that is available and yet challenging for all levels. This practice is an amazing foundation for any practitioner who finds assists and adjustments helpful. 38th Ave N, North Kings Hwy, MB. 843-467-5444, ShantiMyrtleBeach.com. The Effusion of Light – Unity Lent Contemplative Service–5:30-6:30pm. 2/13 through 3/30. Meditative Music, Silence, Brief Message, Meditation. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8616, UnityMyrtleBeach. org. Boomer Yoga w/Maribeth−6-7:15pm. A yoga practice, created for golfers to gardeners in their 40s,
50s, and 60s who are active, vital, and adventurous. Props and variations of postures, simple breathing and meditation to combat aging, and stress. All levels. 637 D Bellamy Ave, Murrells Inlet, 843655-6272, InletYogaStudio.com. Zumba Fitness w/Linda Calvanico−6-7pm. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com. Oneness Blessing−6:30–8pm. (not 1st Wed of the mo), Unity Peace Chapel, Love Offering Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843238-8516 UnityMyrtleBeach.org. Law of Attraction, Spirituality & All Things Metaphysical Meetup−7-9pm. DVDs, Presentations and discussions. Admission: $1. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter. org.
thursday Inlet Fit Club w/Inlet Nutrition−8:30-9:30am. All fitness levels welcome. Registration fee $15, includes T-shirt, hydrating drink, & recovery drink, then everything else free. Meet under Garden City Pier, weather pending. Stretch & "Fit" motivational minute afterward. Linda, 843-424-9586. Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies. Variations on postures for those with medical problems. Suggested love offering $5. Call Penny, certified Kripalu Yoga teacher, 843-902-1416, pennyoga@aol.com. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, UnityMyrtleBeach.org. Vinyasa w/Dawn−9:30-11am. All levels practice that is challenging, while giving modifications if needed. If you feel like its time to take your practice beyond the asana, Shanti Yoga combines physical discipline with meditation to heal on all levels. 38th Ave N, North Kings Hwy, MB. 843-467-5444, ShantiMyrtleBeach.com. Zumba Fitness w/Linda Calvanico−9:30-10:30am. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com.
6717, LifeinBalanceCenter.org. Zumba Gold w/Heidi Burke−10:45-11:45am. The Zumba formula modified moves and pace to suit the active older participant and it’s perfect for beginners yet all levels will enjoy Zumba Gold, always friendly, and FUN!. $7 walk-in, passes available, $5/class. Carolina Power Yoga, 843-695-9642, 81 Hillside Dr N, NMB. CarolinaPowerYoga.com. Ovis Hill Farmers Market in Florence−4-7pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Info: Charlie, 843-992-9447, OvisHillFarm.com. Zumba Sentao w/Anna S. Mincey−4pm. Dance to fitness. Anaerobic Studio, Myrtle Beach Mall, 10177 N Kings Hwy at Briarcliff, 843-272-0229, AnaerobicStudio.com Latin Dance Lesson w/Anna S. Mincey−5pm. Anaerobic Studio, Myrtle Beach Mall, 10177 N Kings Hwy at Briarcliff, 843-272-0229, AnaerobicStudio.com. Zumba Fitness w/Linda Calvanico−6-7pm. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com. Kriya Yoga Meditation w/ Paula Kenion−6:157:15pm. Learn easy meditation techniques for personal and spiritual growth. All welcome. $10 per class; or purchase discounted passes to use for any Yoga class. The Yoga Room, 196 Stonebridge Dr, MB, 843-450-9402, Paula, 843-650-4538. MyrtleBeachYogaRoom.com, SpiritualAwakening. vpweb.com. Don't Just Do Something, Sit There! w/Mona Lee−6:40pm. A meditation class with hypnotherapist. No experience req. All welcome. Yoga in the Forest, 4006 Postal Way, Carolina Forest MB, 843-385-6176, YogaInCommon.com. Beginner/Intermediate Yoga w/Tricia Reich 200 RYT, ACE CPT/Group Fitness Instructor−7:308:30pm. Enjoy the benefits of Yoga. Stretch, strengthen and de-stress. Leave class feeling refreshed and relaxed. $5. J Bryan Floyd Community Center, 1030 Possum Trot Rd, NMB. 843 485 3632, tricia.reich@live.com, Facebook.com/ YogaByTricia.
friday
Bones for Life™ w/Heidi McGovern PT, BFLT−10-11am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. $10 per class or pay by the month for $10 discount. Possum Trot Rec Center. Bring a mat. 843-3618436, heidimcgov@juno.com, HeidiMcGovern. com.
Ashtanga Primary Series−9:30–11am. A sequence that is available and yet challenging for all levels. An amazing foundation for any practitioner who finds assists and adjustments helpful. 38th Ave N, North Kings Hwy, MB. 843-467-5444, ShantiMyrtleBeach.com.
Metaphysical Studies Discussion Group w/Rev Jeanne Porter Ashley and others−10am-Noon. Informal group without religious affiliation or creed. Friendly, loosely structured environment, open to appreciate the many pathways to enlightenment, fulfillment and a vibrant life. Various Metaphysical and Spiritual topics explored. Love offerings appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-
Drop-In Reiki Sessions w/Patsy Wixson Reiki Master−2-6pm. Drop in for a 20 minute Reiki session. Love donations gratefully accepted! Life
GrandStrandHealthyLiving.com
Zumba Fitness w/Linda Calvanico−9:30-10:30am. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com.
in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org. Candlelight Love Flow w/Rotating Instructors−67pm. A Vinyasa yoga community class for singles and couples that want to get their love flowing. Fun yet mindful yoga focused on expanding your prana and lightening your heart, mind and body. All levels welcome. Community class by donation. Carolina Power Yoga, 843-695-9642, 81 Hillside Dr N, NMB. CarolinaPowerYoga.com. Friday Date Night at Inlet Yoga−6pm. Class with your friend, partner or spouse to try yoga. Combine a date night with a taste of yoga, Afterward to Salt Creek Café for food, beverages laughter and community building. Class not too challenging.. First drink is on the house. 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com. Gamblers Anonymous & Gam-Anon−7:30-9pm. Gamblers Anonymous is for the gambler & GamAnon is for those affected by the gambler. First Baptist Church, 200 Hwy 17S & 2nd Ave S, MB. Info: Chris or Lou, 843-399-9043.
saturday Conway Farmer's Market−8am-1pm. Local Waccamaw grown farm products, crafts and more. 217 Laurel St, Historic Downtown Conway. WaccamawMarkets.org. Ovis Hill Farmers Market in Florence−9am2pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Charlie 843-992-9447, OvisHillFarm.com. Zumba Fitness w/Linda Calvanico−9:30-10:30am. Latin-based, dance-fitness program. Party yourself into shape. $5 drop in, no membership required. Brickhouse Cardio Club 510-C Hwy 17, Surfside, next to Surfside Bowling, 843-655-0839, linda. calvanico@brickhousecardio.com. All levels Ashtanga Vinyasa w/Lyndsay Bahn Trimble−10:30-noon. Breath work and a powered up flow of postures linking mind and body together for a mindful moving meditation. All levels, with knowledge of sun salutations, be prepared to sweat and detoxify. $15 or class passes accepted. 417 79th Ave N, Ste E, MB.843-333-2656, lyndsay@ secretlotusyoga.com, SecretLotusYoga.com. Community Class w/Maribeth−10:45-11:45am. Free guided meditation follows. Inlet Yoga’s way of giving back to the community. $5 per class, portion of proceeds benefit Carolina Animal Rescue. Our hope is to provide affordable classes to encourage students to come to yoga on a regular basis. Appropriate for all levels. 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com. Kid-Friendly Flow−2:30pm. No babysitter? Bring your children with you to yoga class. Adult vinyasa flow yoga class taught while children play nearby, with one another. All welcome, with or without kids. Yoga in the Forest, 4006 Postal Way, Carolina Forest MB, 843-385-6176, YogaInCommon.com. Belly Dance w/Anna S. Mincey−2pm. Anaerobic Studio, Myrtle Beach Mall, 10177 N Kings Hwy at Briarcliff, 843-272-0229, AnaerobicStudio.com.
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSAds@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.
ACUPUNCTURE ALTERNATIVE HEALTH CLINIC Suzanne Swearengen, DOM, AP 4810 N Kings Hwy, MB 843-692-9243 AlternativeHealthClinicMB.com
Suzanne Swearengen, AP, Dipl. OM (NCCAOM), is a licensed acupuncture physician and is board certified in both acupuncture and Chinese herbal medicine. In her work, she strives to provide compassionate care for individuals seeking wholistic solutions for ailments, illnesses and maintenance of good health. Additional modalities include, but are not limited to, craniosacral therapy, homeopathic medicine and cold laser. Over the course of 15 years, she has developed her professional skills through credited courses and seminars in order to best serve her patients. See ad, page 33.
BONE HEALTH HEIDI McGOVERN, PT
Guild Certified Feldenkrais® Practitioner Bones for Life® Teacher/Trainer 843-361-8436 heidimcgov@juno.com HeidiMcgovern.com One can always improve posture and mobility. Bones for Life® and Awareness Through Movement® classes, workshops and private Functional Integration® sessions are offered on the Strand and Florence. CE units available for “Bones” workshops. Heidi brings to her practice 30 years experience and a strong focus on the human drive to live a life of harmony with one’s self and others. See ad, page 12.
CHIROPRACTIC ALTERNATIVE HEALTH CLINIC Linda Audino, DC 4810 N Kings Hwy, MB 843-692-9243 AlternativeHealthClinicMB.com
A g r a d u a t e o f Pa l m e r C h i r o p ra c t i c C o l l e g e i n 1994, Dr. Linda Audino has practiced in New York, New Jersey, Arizona, and, in South Carolina, since 2003. She has treated newborns to geriatrics and everyone in between. It is Audino’s desire as a chiropractor to educate the public about
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what true health care is. The main focus of her message: There are no secrets or shortcuts to achieving health, but rather using good sense and knowledge to make the right choices in life. See ad, page 33.
ENERGY HEALING & AURA READING RENEÉ LEWIS, CCMT, RMT, RT(R) (M)(MR)ARRT Aura Photographer/Reader Usui Reiki Master/Teacher Chios® Master/Teacher Crystal Healer 843-241-0609 InnerLightOuterLove.com
Now that Christmas and the season of giving to others has passed, it's time to start thinking about yourself and more specifically, healing yourself. It's a new year. There is no better time than now to start on a path of self-healing with a class or treatment. With prices to fit any budget, there is no excuse. I can help you bring health and well-being to your life on every level and get rid of the negative weight holding you back. My gift to you for January.... 20% off any Reiki or Chios session. Buy two sessions and get one free; buy one class and get $50 off the next class. Special $250 introductory price for online Chios certification extended through January. Regular price $350.
HYPNOTHERAPY
MASSAGE THERAPY JENNIFER OLSEN, LMT, MIRANDA SARVIS, LMT SC Wellness and Fitness 3260 Holmestown Rd, Myrtle Beach 910-231-3958 / 843-685-8408
Making massage feel like a luxury spa experience, while getting medical therapeutic results. Alleviate back pain, reduce scars and stretch marks, improve post-surgery healing, and reduce the discomfort of fibromyalgia. Call for appointment.
NATURAL CHILDBIRTH BEACH BABY’S DOULA SERVICES INC
Pat Burrell, RN, CD, (DONA), WCBE, CLC, CHT 843-213-1393 BeachBabys.org Beach Baby’s provides services to assist families throughout pregnancy, as well as assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 23.
ORGANIZING & PLANNING ORGANIZING MADE SIMPLE
MAXIMIZED MIND
DIANE AVERSANO Horry & Georgetown Counties 843-385-1204 OrganizingMadeSimple2.com
Mike Oglesbee has developed the most powerful and effective system to boost you to success. Mike utilizes Hypnosis, NLP, Life Coaching, and other traditional Psychology methods to provide immediate positive change within the 90% of the mind known as the sub-conscious where the root of problem’s actually exist. Success begins within. Call Mike for a free consultation or visit MaximizedMind. com for more information. See ad, page 11.
For a renewed sense of wellbeing, seek help dealing with unwanted clutter. Diane Aversano, a professional organizer, will share ways to tackle your stressful clutter and steps to control it going forward. Seniors, for a renewed sense of well-being, seek help in making difficult emotional downsizing decisions. Diane will be an independent guide full of patience and understanding all along the way. For those moving, for a renewed sense of well-being, Diane will efficiently pack up and/or unpack your belongings in an organized fashion.
Mike Oglesbee, CAH, MPNLP 843-957-6926 MaximizedMind.com
PSYCHOTHERAPY KENNETH LUX, PHD
Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330 I work with individuals and couples. My approach focuses on trauma resolution. And by trauma I do not mean only major blows and abuses, but also lesser personal shocks such as humiliations and embarrassments, and especially as these have occurred in one’s earlier years. From a spiritual perspective I also try to bring the idea of karma into the picture, and call this karma sensitive psychotherapy. I use a natural conversational approach that is not based on what is referred to as the medical model with its categories of diseases or illnesses, and I have little or no need for psych drugs. Call me for a free phone consultation
VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS 1-800-333-7995 ext. #2294 BellLifestyle.com
Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control, and other common conditions. See ad, page 39.
WELLNESS COACH LINDA SACCHETTI
Personal Wellness Coach Murrells Inlet 843-424-9586 or 843-651-9350 As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years. My mission is teaching nutrition to promote health and well-being. I provide many services: weight-loss challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join my team! Training provided. See ad, page 17.
YOGA CAROLINA POWER YOGA 81 Hillside Dr N North Myrtle Beach 843-695-9642 CarolinaPowerYoga.com
Carolina Power Yoga specializes in inspiring Power Vinyasa yoga, Hot yoga, Gentle yoga, and Beach yoga. An uplifting Power Vinyasa class links breath with asanas, flowing through sun salutations, backbends, inversions, restorative, and balancing poses. Vinyasa yoga harmonizes the body, mind and spirit while achieving optimal health, and cultivating compassion, peace, energy and joy. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~Buddha
INLET YOGA STUDIO 637 D Bellamy Rd Murrells Inlet 843-655-6272 InletYogaStudio.com
Breathe. Empower. Transform. Inlet Yoga is dedicated to serving yoga students at every level of their personal practice, offering classes seven days a week, from beginner to advanced. Classes include Ashtanga, Power, Vinyasa, Slow Flow, Yoga for Golf and Sports, Iyengar, Restorative and Hot. $5 Community Class at 6 pm Fridays benefits the Coastal Animal Rescue of Murrells Inlet. Come breathe, empower and transform yourself through practice.
LIVE OAK YOGA STUDIO
Karyl Tych, Certified Iyengar Teacher 9904A N Kings Hwy Myrtle Beach 843-340-YOGA (9642) LiveOakYogaStudio.com Come to Live Oak Yoga Studio to study Iyengar yoga known for its emphasis on clear methodical instruction, correct alignment, and the use of props. You’ll receive individual attention in each class. The studio is fully equipped including a rope wall. Karyl Tych, a certified iyengar yoga teacher, has studied with B.K.S. Iyengar in India.
Begin to see yourself as a soul with a body rather than a body with a soul.
SECRET LOTUS YOGA & HEALING ARTS
417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com Secret Lotus offers Ashtangabased yoga classes ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners welcome! In addition to Ashtanga classes, we offer Ashtanga-influenced prenatal, gentle and Mommy & Me yoga. Also offering massage and Reiki. Mention this ad, and your first class is free.
SHANTI YOGA
3901 N Kings Hwy, Ste 20-A 843-467-5444 ShantiMyrtleBeach.com Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit h.e.a.r.t. of Myrtle Beach. Each class explores breath, movement and perception. Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way.
THE YOGA ROOM HEALING ARTS CO-OP
196C Stonebridge Dr, MB 843-450-9402 MyrtleBeachYogaRoom.com Come grow with us! We are now a “full-service” stop for body, mind and spirit ! We offer several classes in a variety of yoga styles to suit your body type, age, ability or health issues. Why not begin your yoga journey with us? After yoga, you may want to enroll in a workshop in our Healing Arts Co-operative! Stop in any Tuesday or Thursday, 10 am-7 pm, to visit our wonderful space and all that we offer, or visit our website at MyrtleBeachYogaRoom.com. See ad, page 31.
YOGA IN COMMON
3080 DeVille St (same as cinema) The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com YOGA in COMMON offers classes during a wide variety of hours, seven days per week. We welcome all students—new or those returning to yoga. Our schedule is also great for those who want to practice daily. Visit our website or follow us on Facebook to keep up with our wellness gatherings and special events.
~ Wayne Dyer
GrandStrandHealthyLiving.com
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classifieds BUSINESS OPPORTUNITY NATURAL AWAKENINGS MAGAZINE FOR SALE, COLUMBIA, SC. Call 803-2333693 for details. Currently publishing 15,000 copies per month. Training provided. Are You Making What you are Worth? Looking for people to train & supervise in the Wellness field. No experience necessary. Don't be left behind in this growing industry - become a part of the team. Call for info: 843-424-9586
Employment Front Desk Person. Must have passion for natural health and wellness, be organized and friendly. Opportunity to grow to management support person for coaching office. Call Susan Bullin, 843-427-7263.
For Rent YOGA TEACHERS AND HEALING ARTS PRACTITIONERS : The Yoga Room Healing Arts Co-op has a fully furnished private counseling and massage office available as well as a 1,100 sq ft yoga studio with bamboo flooring, chairs and a great sound system. Available on a part-time/shared basis and at very affordable rates. Great opportunity for practitioners who want to meet new clients in a professional, centrally located, secure environment - everything you would need to host an educational talk, hold a class or a private session. Book with Google Calendar and easy turn key. Contact Donna Stead at MBYogaRoom@gmail.com. Check them out at MyrtleBeachYogaRoom.com.
For Sale Pregnancy Massage Tool: BodyCushion™ System for professional massage therapists. See bodysupport.com. Basic three-piece system, instructions, overlays. Perfect condition. Retail $359, Sale, $99. keith1550@sc.rr.com.
MISC Free Zyto Scan - a bio feedback that tells if your body is lacking in an essential oil. Call for details and consult. Modern Cleansing in Myrtle Beach, 843-828-4665
VOLUNTEERS SC-CARES SANCTUARY VOLUNTEERS willing and able to do odd jobs for lots of furry hugs and kisses as payment...18 years or older or with chaperon. SC-CARES is a nonprofit no-kill shelter for exotic animals. Support by donating time and love. Lisa 843-546-7893, info@sc-cares.org. VO L U N T E E R W I T H T H E W E L L N E S S C O U N C I L f o r S C t o d a y. WellnessCouncilcSC.org.
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Grand Strand Edition
Frequent BATHROOM TRIPS? Bell Ezee Flow Herbal Tea #4a
<Men Natural nutritional support for urinary ease & comfort. Relief within 3-5 days from dribbling, discomfort, urgency, poor flow. Instead of getting up many times most need to get up only once or not at all each night. For many years a favorite for mature men. Good sleep helps to have more energy all next day. Also blood flows more easily where it counts for better sex life. Thousands of satisfied repeat customers. No side effects. We have literally hundreds of testimonials. <I was skeptical. I bought a box and it worked as advertised. Within a week I had relief. Howard Toy, 69, Henderson, NV < It’s heaven to sleep through the night. For many years I had 6-7 sleep interruptions every night. Had urgent trips to the bathroom day and night with discomforts. I enjoy my new life. Angus Pike, Oshawa, ON < I am truly amazed and relieved. After 2 weeks I no longer have to get up during the night. I’m enjoying a normal sex life again. I hope a lot of men with a pride issue give this tea a shot. It’s difficult to express how delighted I am. Clarence A. Rehrig, 58, Allentown, PA < Know the truth. This is my third year of drinking the Ezee Flow Tea. I highly recommend it. A real life saver. Thomas M. Thurston, Forsyth, GA. <Women suffering with incontinence, UTIs ask for Bladder Control Tea for Women #4b. Guaranteed relief within days.No need to make claims. Bell relays 100% truthful user’s free speech. No money is paid for it. No questions asked guarantee.
Blood Pressure Formulation
Dr. C. Hammoud M.H., PhD, recommends this natural, effective
fish peptide product to nutritionally support the body’s normal blood pressure function. *A science-backed herbal phytonutrient. Promotes flexible, relaxed blood vessels in healthy persons. *A one-of-a-kind formula that offers unprecedented nutritional support for your overall health and well-being. *We have thousands of repeat customers. Blood pressure is a focal point of cardiovascular wellness. *Achieve your balance and maintain your balance and a healthy range.
<Bell Blood Pressure Formulation helped me feel great. Thank #26 you for this wonderful product. William Oliver, Portsmouth, VA < I have been taking Bell #26 now for one year. My mom and brother started taking it as well. Even my pastor is on it now. Thanks! Mary Earl, Longview, TX < I started to take Bell Blood Pressure Formulation Formulation #26. After about 30 days my blood pressure was normal. My doctor was very happy with me. Irene Surridge, 67, Owen Sound, ON < A friend recommended Bell BP Formulation! When a friend had good results I decided to try it. After taking Bell Blood Pressure Formulation #26. It made a difference in my life. Milton Perdomo, 68, Rego Park, NY. No need to make claims. Bell relays 100% truthful user’s free speech. No money is paid for it. No questions asked guarantee.
CLEAR SKIN
Dr. C. Hammoud, Master Herbalist, PhD, guarantees
satisfaction. Helps to maintain healthy skin from the inside simply by cleansing the blood, instead of attacking the skin from the outside with creams or washes. * This makes sense. Usually you can see how it benefits your skin within days. * Many people wrote they were surprised how fast it worked. Lots of testimonials from pleased users on our Bell website. There is absolutely no risk for trying Dr. Hammoud’s product. <Last couple of years I tried everything. Results with Bell Skin Disorders #60 were unbelievable. I have beautiful skin again. Thanks for giving back my self-esteem. Nelisa Royer, 28, Doral, FL <My mom bought Bell #60. I was skeptical. It did work quickly and better than anything else. Christopher Seraphin, 14, Brooklyn, #60 NY. < It worked. I no longer have to hide at home, because I was ashamed to be seen. Agnes Casillas, 60, New York, NY <Can wear again dresses that are backless. My skin looks fantastic. Thank you from the bottom of my heart. Yvette Maclean, 40, Lodi, CA <I was trying everything for years and nothing worked. I felt physical and emotional pain having to hide. Finally I found your Bell #60. I’m so grateful and impressed about how fast it worked with amazing results. Eulalia Isabel Sanchez Martin, 30, Brampton, ON Skeptics can call everybody. All are real people like you or your friends.
SNORING?
As recommended by Dr. Gifford-Jones M. D.
Here is proof that snoring can be corrupting your health and your marriage. Three out of 10 couples are considering divorce because of snoring says a major magazine article. You are not alone! An official survey says 48% of all people snore. 75% are affected, if you add non-snoring husbands that have snoring wives or vice versa. Snoring is caused by slack muscles in the throat. A common complaint is that people feel that they are not well rested in the morning. Many people wrote they are now sleeping like a babies. Their partners are delighted. This natural health product Sound Sleep #23 usually helps the first night. No side effects. <College professor had lack of good sleeps with many #23 interruptions for last 8 years that made her tired during the day. Within 3 days taking Bell Sound Sleep #23 the terrible snoring stopped. I wake up feeling refreshed and energized. I can concentrate in a focused, happy manner. I feel delighted with this natural product. Dr. Anele E. Heiges, 77, New York, NY < A life changing product. The very first night I took the capsules and every night after I had a restful and wonderful sleep. It has been a God send and blessing. I am by nature a skeptic. The money-back guarantee convinced me to try it. Jimmy Pay, 53, Gardendale, AC <3 Years on Bell Sound Sleep #23. My wife and I are entirely satisfied. Snoring episodes have completely disappeared. This has improved our lives enormously. Leo Fortin, 60, St-Georges, QC < Basically you saved my husband’s life. For the last 5 years my husband had very bad nights. Bell #23 was nothing short of a miracle. I have my husband back. No more snoring. No more napping during the day. I am telling all our friends. Bonnie Johnson, 64, Wichita, KS < My life changed. Sleep now 7-8 hours. I am a retired college professor and author of books. I have no more need to nap during the day. Nothing I tried helped until I started Bell Sound Sleep. I am so delighted with this product I would like to make motivational speeches to help others. Carmen V. Caruso, 66, Ann Arbor, MI On the Bell Website we list phone numbers or email addresses of actual users of this product and all other Bell products. Most are delighted to talk about their relief.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. <AVAILABLE THROUGHOUT SC IN: <GREENVILLE Garner’s Natural Life 27 Pleasantburg Dr.; Health & Harmony (Tienda Naturista) 2710 Whitehorse Rd., Suite 381.; The Wild Radish 161 Verdin Rd.<CHARLESTON Plantation Pharmacy 776 Daniel Ellis Dr.; Plantation Pharmacy 2 531 Wappoo Rd. <COLUMBIA Garner’s Natural Life 4845 Forest Dr.<WEST COLUMBIA Congaree Pharmacy 3907 Edmund HWY #D<TAYLORS Market for Life 2801 Wade Hampton Blvd. #15<SIMPSONVILLE All Natural Health & Beauty Center 101 E. College St.<IRMO Murraywood Health Foods 7001 St. Andrews Rd.<SUMTER B.J.'S Health Food Store 103 West Liberty Street <GOOSE CREEK Vitamins Plus 119 North Goose Creek Blvd.<SUMMERVILLE God's Green Acre Natural Foods 1240 C Central Ave.<MYRTLE BEACH<SURF SIDE BEACH Ocean Lakes Pharmacy 1415 HWY 17 N <CONWAY Nye’s Pharmacy 1600 10th Ave. (843)248-5015<ANDREWS Reynolds Drug Store 7 S Morgan Ave. (843)264-5454<FORT MILL Total Fitness Warehouse 334 Springhill Farm Rd.<FLORENCE Nature's Alternatives 1301 West Evans St. (843)669-4372<HARTSVILLE Hartsville Drug Co. 134 W. Carolina Ave.<BLUFFTON Berkeley Flowers & Gift 108 Buckwalter Pkwy. Suite 2-D <GREENWOOD Emerald Health Farms 409 Emerald Farm Rd.; Nature’s Remedy 422 Montague Ave Ste 2 <LAURENS Adair Apothecary 911 W main St.<COPE Earthen Treasures 4931 Cannon Bridge<NINETY SIX Family Pharmacy 206 North Cambridge St. <ESTILL Hanna’s Discount Pharmacy 26 E Railroad Ave. <AIKEN Medical Center Pharmacy Inc. 410 University Pkwy Suite 2800<CHESTERFIELD Wannamaker’s Drug Store 107 West Blvd.; Chesterfield Drug Co. 139 Main St.<CHERAW Vitality Health Food 151 Market St.<CAMDEN Value Pak Discount Drugs 1032 Broad St.<WALHALLA Ken’s Thriftee Pharmacy 112 E Main St.<BEAUFORT It’s Only Natural 110 Sea Island Parkway.
In other towns try your local health food stores first. If they don’t have it and don’t want to order it for you, order on our website or call us with Visa or Mastercard. S & H $9.95.
GrandStrandHealthyLiving.com
uses the power of www.BellLifestyle.com Bell nature to help put life 1-800-333-7995 back into your lifestyle February 2013
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