H E A L T H Y
L I V I N G
H E A L T H Y
feel good • live simply • laugh more
MUSIC as MEDICINE
Music Soothes, Energizes and Heals Us
RELAX AND UNWIND
Restorative Yoga Poses Foster Healing
P L A N E T
FREE
FRACKING WATER Action Needed to Protect U.S. Drinking Water Supplies
Water-Wise
KITCHEN
A Few Small Steps Can Make the Difference
September 2016 | Columbia Edition | MidlandsHealthyLiving.com