EE R F
HEALTHY
LIVING
HEALTHY
PLANET
POWER HOUSE Going Off the Grid Creativity
HEALS Expressive Arts
Hasten Recovery
KIDS IN NATURE How to Get Them Loving the Outdoors
Celebrate
Earth Day
April 2019 | Columbia Edition | MidlandsHealthyLiving.com
April 2019
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Columbia Edition
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April 2019
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Contents 13 AZUL CONSCIOUS MOVEMENT DANCE
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The Express Train to Awakening
15 THE GREEN STEPS SCHOOL PROGRAM
Equipping Tomorrow’s “Green” Leaders
18 NATIVE INTELLIGENCE Planting an Eco-Friendly Yard
20 INTO THE WOODS
Hiking for Health and Happiness
22 POWER SWITCH
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Taking a Home Off the Grid
26 THE ART OF HEALING Creative Therapy Aids Recovery
28 LOVING NATURE
Outdoor Adventures for Kids
30 BRINGING UP KITTY
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Get Off on the Right Paw
32 POTLUCK FOR
THE 21ST CENTURY
Breaking Bread, Building Community
34 OCEAN ROBBINS ON Personal and Planetary Health
DEPARTMENTS 8 community news 12 health briefs 14 global briefs 18 green living 20 fit body 26 healing ways 28 healthy kids 30 natural pet 4
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MidlandsHealthyLiving.com
32 conscious
eating 34 wise words 38 calendar 39 eco tip 39 classifieds 41 natural directory 43 inspiration
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-309-2101 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to ColaPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 10th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-309-2101. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. April 2019
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HEALTHY LIVING HEALTHY PLANET
COLUMBIA EDITION
letter from publisher
The Sensibility of Sustainability …
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ne of the things that I love to do in the morning is put on a fresh pot of coffee, pour me a hot cup of “liquid motivation,” sit down and sip away as I gaze out of my bay windows in front of the bistro table. The view is gorgeous and my morning therapy as I watch the squirrels, birds, hawks (that chase everything away … ugh!), colorful insects and a host of other visiting friends from the natural world—all of which color my morning and jumpstart my day. The gifts and treasures of God’s Earth surround us, all waiting to be explored, experienced and appreciated; however, the sad and very sobering reality is that the masterpiece of creation (with all its beauty and wonder) is not only ignored but, even worse, neglected and abused more times than I care to mention. I see it, you see it, we live it every day! From litter carelessly strewn around to water pollution that threatens our critical water sources, our planet is under siege by the very ones that need it most—humans! Ponder this thought: “Sooner or later, we will have to recognize that the Earth has rights, too, to live without pollution. What mankind must know is that human beings cannot live without the Earth, but the planet can live without humans.” What words of stinging truth and wisdom from Bolivian politician and activist Evo Morales. Let’s dig a little deeper into this critical topic and talk water and oceans. According to research, in numerous developing countries, 90 percent of wastewater and 70 percent of industrial waste is discharged without treatment or processing. Moreover, landbased sources account for 80 percent of marine pollution. Think about this: Annually, 6.5 million tons of litter finds its way into our oceans, and 50 percent of that will unfortunately drift for hundreds of years before degrading. Nearly 100,000 marine mammals and turtles worldwide are killed annually by plastic litter. According to estimates, 267 marine species have been reported entangled in or as having ingested marine debris. In America, approximately 40 percent of our lakes are too polluted for fishing, aquatic life, or swimming! Yes, the Earth has rights too, and we need to recognize that by becoming better stewards of this priceless jewel seriously threatened by neglect, abuse and apathy. Are you ready for some good news? Although still a serious problem, litter and littering have decreased in the past 40 years. In a recent litter characterization study, visible roadside litter was found to have decreased by about 61 percent since 1968—largely due to focused litter campaigns and mobilization efforts by such organizations as Keep America Beautiful. We can and should do more to protect our planet. We, in fact, must … the facts are clear. You and I must take a more active and vigilant position as Earth’s caretakers by living more sustainable lifestyles, marked by smart, conscious decisions and choices that reflect our care and concern for this planet we call home. Now, time for some kudos! To organizations such as Keep the Midlands Beautiful, PalmettoPride, Sonoco Recycling, local city and county offices, and many others, I say with all sincerity “thank you” for your hard work and invaluable contributions to make and keep South Carolina one of the most beautiful states in the country!
PUBLISHER Annette Carter Briggs EDITOR Sara Gurgen DESIGN & PRODUCTION Kristina Parella Billy Briggs ONTRIBUTING WRITERS Odell Williams C Kristi Antley SALES & MARKETING Annette Carter Briggs Angel Brown WEBSITE Kristina Parella Billy Briggs
CONTACT US PO Box # 2812 Columbia, SC 29202 Email ColaPublisher@NaturalAwakeningsMag.com Annette Briggs Ph: 803-309-2101 Angel Brown Ph: 919-436-9020 SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave
Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Happy Earth Day, Annette Carter Briggs, Publisher
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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NASA created nanohydroxyapatite to help astronauts maintain bone density in space. Columbia’s own Joanna Dover, D.M.D., member of International Association of Oral Medicine and Toxicology has developed a toothpaste in an edible, nonabrasive, pH neutral formula that is safe for you and your children to eat. *patent pending
Just because it’s in your natural food aisle doesn’t mean it works… nanohydroxyapetite is the ONLY ingredient that has been shown to remineralize deeper than all others, including prescription strength fluoride.
Call Today! 803.782.8786 • 3731 Forest Drive
community news It’s All Things Easter at ICRC Melvin Park Hosts Toddler/Preschool Egg Hunt
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he Irmo Chapin Recreation Commission (ICRC) is hosting its Toddler Egg Hunt on Tuesday, April 16, from 6 to 6:30 p.m., at Melvin Park, located at 370-A Eptings Camp Road, in Chapin. This year’s hunt will feature lots of eggs filled with healthy and age-appropriate treats for little ones to find! Bring a basket. Taking place rain or shine, the hunt is designed for toddlers (ages 4 and under) and young children with developmental delays. Registration begins at 6 p.m. with the hunt starting at 6:30 p.m. Cost: $2 per child. For more information, call 803-345-8113 or visit icrc.net. See ad, page 33.
Saluda Shoals Park Hosts Flashlight Egg Hunt
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n Friday, April 12, from 7 to 8:15 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Flashlight Egg Hunt at Saluda Shoals Park East, located at 6071 Saint Andrews Road, in Columbia. Held rain or shine, kids (1 to 8 years of age) will be hunting eggs in the dark, so flashlights and Easter baskets will be needed. Space is limited, so those interested are encouraged to preregister. Cost: $2 per child. For more information, call 803-772-1228 or visit icrc.net. See ad, page 33.
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Crooked Creek Park Hosts Spring Market
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pring is in the air! On Saturday, April 13, from 8:30 a.m. to 2:30 p.m., the Irmo Chapin Recreation Commission (ICRC) will host its Spring Market celebration at Crooked Creek Park, located at 1098 Old Lexington Highway, in Chapin. Local area artists, crafters and business owners are invited to participate as event vendors. Shoppers can purchase one-of-a-kind items, including paintings, handmade jewelry, home decor pieces and much more. Those interested in selling items must complete and submit an event application form. Admission is free to the public. For more information, call 803-345-6181 or visit icrc.net. See ad, page 33.
KMB Hosts Recycle Shoe Drive Challenge
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rom Monday, April 1, through Friday, May 17, Keep the Midlands Beautiful (KMB) will host a Shoe Recycling Drive to support local area conservation and sustainability while helping families in need. The shoes collected through this effort would otherwise find their way to local landfills. KMB encourages local families, neighborhoods, businesses and church congregations to join the effort by organizing group campaign support. KMB will supply the bags, which can comfortably hold 25 pairs. Roll carts are also available for larger collection sites. Any style and size of gently worn shoes are accepted. For more information, call 803-733-1139, email Info@KeepTheMidlandsBeautiful.org or visit KeepTheMidlandsBeautiful.com.
Land really is the best art. ~Andy Warhol
Rain Barrel and Compost Sale
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olumbia Water and the Richland County Stormwater Division are selling rain barrels and compost bins to Midlands area residents. For a limited time only, the classic black 50-gallon Ivy rain barrel and the 65-gallon backyard compost bin can be purchased at a discounted price. Preordering is required. All purchased items can be picked up on Saturday, April 6, from 11 a.m. to noon, at Edisto Discovery Park, located at 1914 Wiley Street, in Columbia. In addition, a “how-to� workshop will take place on both rain-water harvesting and backyard composting. Cost: $68, rain barrel; $59, compost bin. For more information, visit RainwaterSolutions. com/products/columbia-sc.
PATIENT TESTIMONIALS
-Nutrition Counseling and Supplements -Ionic Footbath Detox -Custom Orthotics -Orthopedic Pillows, Lumbar Supports, etc.
No Referral Needed
Dr. Jim Minico D.C. April 2019
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Did you know that breastfeeding SHOULD NOT hurt?
community news It’s Earth Day at Soda City Market on Main Street
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t’s an Earth Day celebration at the Soda City Market on Main Street on Saturday, April 20, from 9 a.m. to 1 p.m. Each year, Soda City Market invites Midlands Green Steps schools and mentors to showcase eco-friendly projects. This year’s event will feature many fun, creative and innovative projects, such as owl sculptures, by Harmony School; clean-water chalk art*, led by A.C. Moore Elementary School; milkweed for Monarchs*, by Irmo Middle School; and naturally dyed T-shirts*, by Leaphart Elementary School. Other stations will feature fun ways to reduce, reuse and recycle. Be sure to bring your refillable water bottle since the city of Columbia will debut its “Water Monster” refilling station. Note: * indicates items for sale. Location: Soda City Market, 1300-1500 Main St., Columbia. For more information, contact Sonoco Recycling Education Director Jane Hiller at 803-779-0608 or Jane.Hiller@Sonoco.com.
Melvin Park Hosts Flashlight Egg Hunt
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n Thursday, April 18, from 7 to 8:15 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Flashlight Egg Hunt at Melvin Park, located at 370-A Eptings Camp Road, in Chapin. Held rain or shine, kids (1 to 12 years of age) will be hunting eggs in the dark, so flashlights and Easter baskets will be needed. Space is limited, so those interested are encouraged to preregister. This year, there will be more than 10,000 eggs to find! Cost: $2 per child. For more information, call 803-345-8113 or visit icrc.net. See ad, page33.
National Prescription Drug Take-Back Day
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Give us a call, our team would love to give you the informed care you deserve!
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Columbia Edition
ime to dispose of a big problem! The city of Columbia is participating in National Prescription Drug TakeBack Day, recognized on Saturday, April 27. From 10 a.m. to 2 p.m., the U.S. Drug Enforcement Administration will provide the opportunity to safely dispose of potentially dangerous, expired, unused or unwanted prescription drugs and medications. Residents are encouraged to bring pills, patches or tablets (no liquids or needles) for free and anonymous disposal at the city of Columbia’s Police Department headquarters, located at 1 Justice Square. Both prescription and over-the-counter medications will be accepted for disposal. The National Prescription Drug Take-Back Day aims to provide a safe, convenient and responsible means of disposing of prescription drugs while also educating the general public about the potential for abuse of medications. For more information, call 803-545-3500, visit Columbiapd.net or deaDiversion.usdoj.gov.
MidlandsHealthyLiving.com
Flex Chiropractic: More Than Just Chiropractic
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lex Chiropractic is excited to announce that it is now offering neurological testing performed by doctor of chiropractic Felicia Danio, who received her neurology diplomate in 2018 and her certification to perform electrodiagnosis in 2016. Danio has been performing neurological testing on patients since receiving her certification. Neurological testing is designed to observe and identify patterns in specific parts of the nervous system. Disturbances in such patterns can reveal the underlying causes of body pain or disease. These valuable findings correlate particularly well with one of the main objectives and ultimate goals of chiropractic care: reducing nerve compression in order to achieve a healthier spine. In addition to neurological testing, Flex Chiropractic also offers very effective pregnancy care, such as pelvic alignment to minimize lower back and hip pain, late-term massage therapy, chiropractic care featuring the Webster adjustment technique (one that properly aligns the pelvis, thus encouraging the baby to turn out of breech position for a normal delivery), and Elle TENS units for rent to be used during childbirth in order to reduce pain during labor. The unit emits electronic impulses to stimulate the release of serotonin, making the labor process less painful. The rental cost is $25 per week—a much better deal than purchasing one’s own unit for an average cost of $220, plus shipping and handling. Flex Chiropractic is located at 1811 Bull St., Columbia. For more information or to schedule an appointment with Angela Larson, DAc, or Felicia Danio, DAc, call 803-252-0108. To book an appointment online, visit FlexChiros.com. See Natural Directory entry, page 41.
Seven Oaks Park Hosts Breakfast with the Bunny
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n Saturday, April 13, from 9 to 10:30 a.m., the Irmo Chapin Recreation Commission (ICRC) will host its 2019 Breakfast with the Bunny at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Children are invited to the park to join the bunny for a fun-filled breakfast to celebrate the beginning of spring. The morning will include breakfast, crafts, activities and an egg hunt. Souvenir photos with the bunny will also be included. Parents are encouraged to bring baskets for their children. Advance ticket purchase is required, and the registration deadline is Sunday, April 7.
Cost: $15, one child; $10, each additional child; adults’ meal tickets, $5 (tickets must be purchased in advance). For more information, call 803-772-3336 or visit icrc.net. See ad, page 33.
kudos
Home-School Sustainability Is Alive and Well!
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EACH Homeschool students are currently working on projects to maintain their status as a certified S.C. Green Steps School. REACH is the only home-school group in the Palmetto state to have earned its Green Steps certification. In addition, middle and high school chemistry students from a local home-school group recently attended a field study at Sonoco Recycling’s Education Center to learn about the chemistry involved in plastic recycling. And lastly, a group of home-school students learned about the science of papermaking— making their own recycled paper at the February S.C. State Museum Homeschool Day celebration. Kudos to all of the home-schools participating in South Carolina’s sustainability efforts. Home-school groups interested in scheduling a field study can email Jane Hiller, educational director for Sonoco Recycling, at Jane.Hiller@Sonoco.com.
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Household Cleaning Products Affect Babies’ Guts and Weight The heavy use of household cleaning disinfectants may contribute to changes in infant gut bacteria and weight gain, reports a new study in the Canadian Medical Association Journal. University of Alberta researchers collected fecal samples and studied the gut health of 757 babies between the ages of 3 and 4 months; then restudied the children at 1 and 3 years old. They found that children in households that used disinfectants at least once a week had higher body mass index (BMI) scores and elevated levels of Lachnospiraceae, gut microbes linked in other studies to insulin resistance and metabolic disorders. Babies in households that used vinegar or other eco-friendly cleaners had lower BMI scores and much lower levels of a family of bacteria that includes E. coli.
Probiotics Ease Bipolar Disorder Research on 66 patients with bipolar disorder found that patients receiving probiotic supplements were three times less likely to be rehospitalized than those given a placebo. The study from the Sheppard Pratt Health System, in Baltimore, gave half of discharged patients a placebo and the other half a capsule containing two probiotics, Bifidobacterium lactis (BB-12) and Lactobacillus rhamnosus GG (LGG). Within 26 weeks, 24 of the 33 people that received the placebo returned to the hospital, but only eight of the 33 on probiotics were readmitted. The probiotic treatment was especially effective for those experiencing considerable inflammation, say researchers.
Curcumin Boosts Fertility in Men Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent review of scientific studies. In a new double-blind study of 56 infertile men, researchers at Iran’s Qazvin University of Medical Sciences found that curcumin, an active ingredient in turmeric, can boost sperm counts. Each day for 10 weeks, half of the men took 80 milligrams of curcumin nanomicelle, in which curcumin is better absorbed; the other 28 were given a placebo. The researchers found that the curcumin significantly boosted sperm count and motility.
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health briefs
dance spotlight
AZUL CONSCIOUS MOVEMENT DANCE: The Express Train to Awakening
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by Kristi Antley
very human possesses an innate style of individual expression that manifests through body language, movement and gestures. When set to rhythm or music, these natural, flowing expressions and movements combine to create a spontaneous sequence, or “dance,” that transmits, receives and releases energy and emotion, promoting freedom, power and awareness. Although today we may only associate dance with entertainment, fitness or stress reduction, it has been utilized for centuries to create a sense of belonging and is an integral part of ceremonies and festivals. In 2013, a new mode of dance, Azul Conscious Movement, was created as an active meditation practice, similar to yoga, that honors the personal transformation and journey of one’s soul. Azul Conscious Movement is a personal invitation to explore the creative and spiritual power of dance through alignment with nature, heart and source. Anne Marie Cockrell has created a sacred living space (a sanctuary, if you will) on Sunday mornings, from 10:30 a.m. to noon, at Azul Dance Church, in the Skyline Room at the Tapp’s Arts Center, in Columbia. This month’s session is on Sunday, April 21. Participants will sweat, laugh and cry together while leaving all expectations at the door. While not a “religion,” each Azul session embraces a positive spiritu-
al message to heighten awareness, release past blocks, stimulate inner healing and intelligence, and deepen enlightenment. It is recognized as a psycho-spiritual approach based on the realization that in this lifetime our greatest work is to heal the wounded parts of our being and discover and uncover our unique individual gifts to reach full potential. Conscious awakening for many people is predicated on breaking free of self-limiting paradigms or foundational beliefs that no longer serve a purpose. Time spent in conscious movement allows gentle release of these stumbling blocks or distractions, leading to clarity, joy and truth. Each session emanates a family or community feel, and students are encouraged to move in the way that seems most natural and necessary. The journey to discover unbridled truth with no cultural, social, age or racial boundaries—exposing only real and raw emotion—is awaiting. Judgment or criticism is not tolerated; the atmosphere is a healthy, safe and loving environment devoid of fear, awkwardness or embarrassment. No movement is ever “wrong,” as exploration of identity, gifts, desire and compassion are encouraged. Experience is not required. Those with physical challenges are welcome to participate alongside seasoned dancers. ALL are welcome! Although Cockrell guides participants with words and cues to provide a deeper experience, the movements are improvisational, effortless and smooth. Loose, comfortable clothing is recommended, and shoes are not required. Cockrell has a degree in movement studies and dance therapy from the Naropa Institute and is a certified Azul Conscious Movement teacher. She previously held the Sunday Morning Dance at a local studio that was home to the Columbia Conscious Dance Tribe. Dance is a healing art, and it is Cockrell’s passion to create a community that supports personal transformation. Cost: $10-$20 (tickets are on a sliding scale). Location: Tapp’s Arts Center, 1644 Main St., Columbia. For more information, call 803771-6661, or visit TappsArtsCenter.com or RolfingColumbia.com. See ad, page 23. April 2019
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global briefs
Balancing Act
The Endangered Species Act seems to be working, with more than 75 percent of marine mammals and sea turtles protected by the act recovering, according to a new peer-reviewed study by scientists at the Center for Biological Diversity published in the academic journal PLOS ONE. North Atlantic green sea turtle nests on Florida beaches have increased by more than 2,000 percent and Hawaiian humpback whales more than 1,100 percent between 1979 and 2005.
a katz/Shutterstock.com
Endangered Species on the Rebound
Under final rules released by the current administration, the U.S. Department of Agriculture’s national labeling standard for genetically modified organisms (GMOs) completely exempts foods made with highly processed ingredients grown with GMOs, including sugar made from sugar beets, high-fructose corn syrup and refined soybean and canola oils. The change will allow 78 percent of products containing GMOs to avoid disclosure, according to the Grocery Manufacturers Association. Companies don’t have to comply until January 1, 2022, and the new labels will use the term “bioengineered” instead of more common identifiers like “genetically engineered” or “GMO”. Small businesses, to-go food prepared at grocery stores, and meat, eggs or dairy from animals that are fed GMOs, which involves virtually all livestock not certified organic, are exempt from the labeling requirements.
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Over Dose
Citrus Crops to Receive Human Antibiotics
Scientists at the U.S. Environmental Protection Agency (EPA) expressed concern over a recent ruling by the U.S. Department of Agriculture (USDA) that opens the door to widespread use of the antibiotics streptomycin and oxytetracycline to spray commercial citrus crops. The antibiotics, which are often used on people, can kill insects that transmit a bacterium that causes citrus greening, which renders fruit small and bitter. But the EPA ultimately ruled that the economic benefits outweigh concerns about antibiotic resistance and potential harm to the environment, people and wildlife. The USDA says the amount of antibiotic exposure to people who eat fruit or juices still will be far less than what people are exposed to when prescribed antibiotics by their doctor. The antibiotics will have to be sprayed repeatedly over years just to keep the trees alive and producing fruit until they succumb to citrus greening. Public interest groups are protesting the action.
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GMO Labeling Diluted
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Muddled Message
earth day spotlight
THE GREEN STEPS SCHOOL PROGRAM:
Equipping Tomorrow’s “Green” Leaders by Odell Williams merican activist for children's rights and president and founder of the Children's Defense Fund Marian Wright Edelman once said: “Education is for improving the lives of others and for leaving your community and world better than you found it.” This profoundly intuitive statement perfectly sums up the mission and vision of the Green Steps School Program. Introducing and formulating sustainability and hands-on learning activities into educational programs that ignite a passion for all things “green” through teaching, learning and equipping is what Green Steps is all about. By definition, Green Steps is an environmental education program established in 2003 by Keep the Midlands Beautiful, Sonoco Recycling, and the S.C. Department of Health and Environmental Control’s Office of Solid Waste Reduction and Recycling. And the results speak for themselves. Since its inception, the program has been very successful in enlisting dozens of schools in the greater Midlands and throughout the state. Businesses, sustainable organizations, and educational learning centers partner together to create unique, fun learning projects and activities specifically designed to cultivate an early appreciation of and commitment to sustainability and environmental stewardship. In addition, the program helps to equip educators with vital tools, innovative resources and information to help enrich the classroom learning experience. For example, many local Green Steps students are making “plarn” (plastic bag yarn) to pass on to crochet teams to make bedrolls for Columbia’s chronically homeless population. In addition, some teachers and students are learning to make pizza box looms to weave plarn projects that can be used at school. A few examples of what they have created include: sit-upons for outdoor learning, knee pads for school gardening, tote bags for student art portfolios, and preschool nap pads. Recently, Dutch Fork Elementary
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School, which has been making plarn for two years, hosted a teacher workshop to make looms. The sixth-grade STEM teams of Summit Parkway Middle School are competing to make an improved version of a pizza box loom recently demonstrated by Education Director for Sonoco Recycling Jane Hiller. “I can’t wait to see what we can learn from these budding engineers!” enthuses Hiller. Through the Green Steps School Program, Midlands area students are becoming change agents of hope for a brighter, sustainable future through handson projects, with very tangible results! For example, the students of Harmony School are learning to make their own nontoxic citrus classroom cleaner by soaking orange peels in white vinegar; students from Green Charter School of the Midlands are creating literal treasures from trash; students of Dent Middle School are creating rain gardens; and A.C. Moore Elementary School students are cleaning storm drains. The Green Steps School Program, along with other noteworthy sustainability organizations, often recognize the great work and invaluable contributions made by students and teachers through awards, special recognitions and project spotlights. For example, Dutch Fork Elementary Academy of Environmental Sciences was selected as the 2018 S.C. School for Outstanding Performance by Keep South Carolina Beautiful, and Irmo High School science teacher Peter Lauzon was recognized as the 2018 S.C. Secondary Conservation Teacher of the Year by the S.C. Association of Conservation Districts. This month, we celebrate Earth Day on Monday, April 22, and with the Earth’s natural resources in steady decline, it is vital that the next generation of “green thinkers” and leaders learn and embrace the concepts of sustainability, conservation and preservation today. And the Green Steps School Program is a great way to support this effort. Schools interested in participating in the program only need to follow a simple enrollment process, which can be found by visiting the program’s website. For more information, visit GreenStepSchools.com. April 2019
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green living
NATIVE INTELLIGENCE Planting an Eco-Friendly Yard
Your Family from Hidden Household Dangers. aintaining a grassy yard or A genuine indigenous plant in the ornamental shrubs can be U.S. predates European settlement. These time consuming and less natives grew in the wildlands of the regions than eco-friendly. That’s why conservawhere they evolved and adapted over huntion-minded gardeners are turning to dreds or thousands of years. lush, native landscaping as an aesthetically However, what’s wild isn’t necessarily pleasing alternative to spartan, water-free native. These days, the woods and forests xeriscaping. are rife with alien species that escaped from Native plants not only save water, non-native gardens or were planted to perthey enhance local ecosystems by proform some specific purpose that went awry. viding food and shelter for birds, bees, Kudzu, for instance, was imported butterflies and wildlife. “Indigenous plants from Asia and installed along roadways to build healthy soil and retain and replenish prevent soil erosion. The perennial vine, ground water,” says Michael Fleischackwhich can grow up to a foot per day, has er, chair of landscape architecture and become the plague of the South, rooting environmental sciences at Delaware Valley University, in Doylestown, Pennsylvania. out native plants and toppling trees under Accustomed to the climate and nutrients the sheer weight of its smothering foliage. in their habitat, they don’t need the extra fer In 2013, the U.S. Environmental Protilizer required by exotic transplants. Natives tection Agency issued a report summarizare also better equipped to fend off harmful ing numerous studies that concluded that insects, reducing the need for pesticides. non-native plants disrupt the food web and “When pests did show up, I used insecticidal soap and neem oil. Both are great eco-friendly remedies,” says Kimberly Button, an Orlando-based freelance Tinyurl.com/GardeningWithNativePlants journalist and author Tinyurl.com/AboutNativePlants of The Everything Tinyurl.com/NativePlantFinder Guide to a Healthy Tinyurl.com/NativePlantsForPollinators Home: All You Need Tinyurl.com/ChickadeesAndNativeTrees to Protect Yourself and
NATIVE PLANT RESOURCES
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photo by Kimberly Button
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by Avery Mack
present a growing problem for “organisms that depend on native plants for food, shelter and places to rear their young.”
Natives vs. Nativars
While the harm caused by many invasive plants that evolved in a foreign habitat is well-documented and profound, the ecological impact of plant variations derived from native species—known as cultivars or nativars—is sometimes more subtle. Cultivars have been developed to highlight specific traits, like larger blooms or longer bloom times. They may be bred for a stronger scent, or have the scent bred out of them in pursuit of another trait, making them less enticing to pollinators and wildlife. One drawback to cultivars is what those “improved” traits can affect. “The native serviceberry (Amelanchier) has small, bright red berries birds love to eat,” Fleischacker says. “Because they add color to a winter yard or are used for wreaths and décor, cultivars were bred to produce larger berries. Birds choke on the bigger berry, unable to swallow them.” A current, multi-year research project at the Mt. Cuba Center’s native botanical gardens in Hockessin, Delaware, is seeking to determine whether certain cultivars are as attractive to insects as their native counterparts. What’s certain, say the experts: A gardener can’t go wrong with indigenous plants. “Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth,” Fleischacker says. Despite the perception by some that natives are boring, they can be showier than their cultivar cousins and also thrive in their region’s unique conditions. “I keep my yard as natural as possible to co-exist with my neighbor, the Hiawatha National Forest, and its small animals and birds,” says Monica Cady, co-founder of the Herbal Lodge and a member of the Sault Ste. Marie Chippewa tribe in Hessel, Michigan.
Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth. ~Michael Fleischacker gardeners clear of invasive, water-guzzling, nutrient-needy non-natives that will spread quickly and overwhelm the landscape. Going native isn’t an all-or-nothing proposition, says Fleischacker. “Consult a local nursery or landscaper about adding natives to the mix. There are plants that love shade or sun, dry areas or damp.” When planning, look past what’s trendy. “The ecosystem is set up to protect and promote beneficial insects and pollinators,” says Button. What was old can be new again. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.
Going Native
Transitioning to native landscaping isn’t as daunting as it might seem. Small changes can make a difference, and local plant nurseries can assist. Some may have a staff horticulturalist to help distinguish the natives from the nativars and to steer April 2019
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fit body Alexander Raths/Shutterstock.com
Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature. Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.
Trek for a Healthier Brain
Into the Woods
Hiking for Health and Happiness
M
by Marlaina Donato
any of us Individuals in the study Walking and hiking equate fitness that walked six hours a balance the body with going to week lowered their risk the gym, but a good hike through natural move- of dying from cancer in a natural environment and cardiovascular and ment, oxygenation can foster unique benrespiratory disease. It of the cells and the efits for both body and also shows that just two use of our muscles psyche. hours of walking per as they were designed week could significantly Hiking or walking outdoors not only proimprove health. to be used. motes heart health, help“Walking and ~Dami Roelse ing to balance both blood hiking balance the body sugar and blood presthrough natural movesure, it increases hip bone density to help ment, oxygenation of the cells and the use reduce fractures, according to research on of our muscles as they were designed to be postmenopausal women from the ongoing used,” says Dami Roelse, of Ashland, OrNurses’ Health Study. Navigating uneven egon, author of Walking Gone Wild: How terrain also necessitates lateral movement, to Lose Your Age on the Trail. “Walking is which can strengthen core muscles and in our genes; DNA molecules need to be improve balance more significantly than stimulated regularly to express themselves, working out on a treadmill or cycling. and walking does just that. It also improves mood and cognition.” Walk and Live Longer The beauty of hiking is that it offers Any kind of walking can be a great boon a tailored experience according to ability to health. Recent research by the Amerand personal interests. Day hikes, whether ican Cancer Society involving 140,000 in the countryside or in urban botanical older adults correlates a lower mortality gardens or parks, are uplifting and ideal for rate with even short intervals of walking. any fitness level. 20
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Exercise stimulates feel-good neurotransmitters like dopamine and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers shows that walking in nature for 90 minutes decreases activity in the subgenual prefrontal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did not reap the same results. Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens. The Japanese philosophy of shinrin-yoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine shows that just 20 minutes of walking in the woods decreas-
Every drop in the ocean counts. ~Yoko Ono
es stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attention-deficit/hyperactivity disorder and fortify immunity with an increased number of NK, or natural killer cells. Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand. “I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks, and in the lab my brainwaves were measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.” Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.”
Helpful Links and Inspiration National trail guide resource: AllTrails.com 13 best hiking apps: AtlasAndBoots.com/best-hiking-apps Hiking with the kids: Tinyurl.com/HealthyHikingWithKids Beginning with day hiking: SectionHiker.com/10-tips-forbeginner-day-hikers Backpacking tips for beginners: REI.com/learn/expert-advice/backpacking-beginners Practical advice, inspiration and tips for women hikers: GirlsWhoHike.net Walking to stay fit: VeryWellFit.com/walking-4157093 Library of forest bathing articles: TheForestLibrary.com/ forest-bathing-online-articles
Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.
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Solar: Plunging Costs
Power Switch Taking a Home Off the Grid by Jim Motavalli
J
esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy. Their rooftop solar panels are backed up by a reliable Honda generator. They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com. Off-the-grid living has become downright fashionable, especially for the eco-conscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood. 22
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Preliminary Considerations Power source: Choose from among
solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).
Ample resources: Find out if there’s
steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings.
Electricity needed: Get a quick average
by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less. The local utility company can also estimate energy needs based on past usage. Realize that alternative energy doesn’t need to be an all-or-nothing proposition. For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Ad-
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Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022. Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago. “It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says. The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity. Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof. Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be
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vantages are lower upfront cost and access to the grid when needed. Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.
stored and used when it’s overcast. Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth—and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.
Wind: If the Resource is Right Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange.Energy.Gov. The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more. However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year. Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections have taken down many projects (including Cape Wind, in Massachusetts). With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some April 2019
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If a Stream Runs Through It
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roperties with moving water have a fourth sustainable power source available to them: hydroelectric. If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring. According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000.
Residential wind power is in its infancy in the U.S. states offer incentives. A useful small wind guidebook can be found at WindExchange. Energy.gov/small-wind-guidebook.
Geothermal: Available Anywhere
Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the
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Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates. Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system. Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool a home, combining heating and air conditioning in one system. While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a ground-source heat pump with a 50-year warranty. For a 2,500-square-foot home, an average offthe-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy,
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California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.” The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/ GeothermalHeatPumpListing.
Special Considerations
Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits. Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation. There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others. Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com.
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EARTH DAY SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign by Ronica A. O’Hara
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n April 22, eco-conscious citizens will come together again in communities across the country to celebrate Earth Day and work for the planet’s healthy, sustainable future. This year, the Earth Day Network (EDN) is asking people to join its Protect Our Species campaign to raise awareness of the crucial roles that plants and animals play in the ecosystem and the current threats faced by many of them. The nonprofit cites that the world is facing the greatest rate of extinction in 60 million years because of human activity,
including climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, pollution and pesticides. But the good news, EDN says, is that the rate of extinctions can be slowed, and many of our declining, threatened and endangered species can still recover if we work together now. This will necessitate a united global movement of consumers, voters, educators, faith leaders and scientists that demands immediate action. EDN is asking people to advocate for government policies that protect species and
their habitats, and to continue to build on the worldwide efforts that embrace the value of nature. It is also asking people to undertake such individual actions as adopting a plant-based diet and stopping pesticide and herbicide use. More information, including teach-in toolkits and facts on threatened species, from whales to insects, can be found at EarthDay.org. Help celebrate and promote progress in species sustainability efforts by participating in local Earth Day 2019 events. See page 17.
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film brief
healing ways
Our Planet
RossHelen /Shutterstock.com
Netflix Series Reveals Its Fragile Beauty
THE ART OF HEALING Creative Therapy Aids Recovery
Ten years after the groundbreaking documentary Planet Earth, an eightpart sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500 days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America. The series, narrated by world-renowned naturalist Sir David Attenborough, is a joint venture of Netflix, the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series. “Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.”
F
by Marlaina Donato
or decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is now considered a life-changing modality for veterans and anyone else struggling with anxiety or post-traumatic stress disorder (PTSD). Also called creative arts therapy, this form of psychotherapy helps patients to process and express what is often beyond verbal language using music, art, dance, theater and writing as its primary modes of communication. “Individuals need no previous arts experience in order to benefit from working with a certified creative arts therapist,” explains Azizi Marshall, founder and CEO of the Center for Creative Arts Therapy, in Downers Grove, Illinois. The National Intrepid Center of Excellence—an outpatient clinic specializing in traumatic brain injuries at the Walter Reed National Military Medical Center, in Bethesda, Maryland—ranks creative arts therapy among the top five most effective approaches in helping veterans. A study of combat veterans and creative arts therapy conducted at Concordia University, in Montreal, reported considerable progress, especially in areas of expressing emotions resulting from trauma and gaining understanding of symptoms such as depression, thoughts of suicide and insomnia. Psychotherapist Cathy Malchiodi, Ph.D., has authored several books, includ-
ing The Art Therapy Sourcebook, and uses expressive arts therapy in her Louisville practice. “I’ve worked with soldiers for the past 10 years, and find that much of their healing comes about through telling their stories on stage or participating as an actor within a play or improvisation.” Malchiodi also incorporates mindfulness practices, visual arts, music and some simple forms of yoga in her sessions.
Creative Arts Therapy for Multiple Diagnoses
Expressive arts therapy is also making a positive impact on those suffering from panic attacks, obsessive-compulsive disorder, addictions, eating and attention disorders, dementia and chronic physical illness. “Creative arts therapy can be used across life challenges; for example, dance or movement therapy has supported women with breast cancer and eating disorders,” says Marshall, who has also witnessed the power of drama therapy to help reduce feelings of fear in clients diagnosed with anxiety and PTSD. A 2015 study at Butler University, in Indianapolis published in the Journal of Speech Pathology & Therapy shows the significant effects of theater arts on individuals with autism spectrum disorder. “Creative arts therapy can be successful in supporting children with autism, especially ways to practice social skills,” says Marshall. “The drama therapist uses role play, improv and games in
order to facilitate interpersonal communication.”
Dopamine and Creating Art
The multitasking neurotransmitter dopamine is one of the brain’s natural antidepressants and plays a key role in feeling pleasure and reinforcing habits. It reaches its highest levels during the initial stages of love, observing something of beauty or creating art. A recent Drexel University study published in The Arts in Psychotherapy shows the neurological effects of drawing, coloring and simple doodling. Increased circulation in the area of the brain correlating to pleasure and reward was evident, and this dopamine-dominant response is responsible for decreasing symptoms of anxiety and increasing feelings of joy and accomplishment. Psychotherapist Doreen Meister, in Oakland, California, encourages her clients to focus on the process of creating, rather than the result. “Expressive therapies are an extension of the self-discovery continuum. I often hear, ‘I draw like a 2-yearold.’ To this I say, ‘Great! Draw like a 2-year-old!’ I believe that somewhere, many of us are told that creative expression must be a certain way. Creativity is a natural state, a human quality that we are born with, and the product of creation is not as important as the process.” Creativity from a clinical perspective allows for new emotional vantage points, distance from situations and viewing experiences through a different lens. “Bringing in creativity offers a wider palette of tools or access points, and gives us another way to understand ourselves,” says Meister. “Creativity as a life force is accessible to all of us.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
HELPFUL RESOURCES
Organizations
American Art Therapy Association, ArtTherapy.org International Expressive Arts Therapy Association, ieata.org American Dance Therapy Association, adta.org North American Drama Therapy Association, nadta.org American Music Therapy Association, MusicTherapy.org
Books
Arts with the Brain in Mind, by Eric Jensen (Tinyurl.com/ ArtsWithTheBrainInMind-Amazon) Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, by James W. Pennebaker (Tinyurl.com/WritingToHeal-Amazon)
Online
51 Art Therapy ideas to decrease stress: CorinneMelanie.com/ reduce-stress-art-therapy National Organization for Arts in Health: Tinyurl.com/ Arts-HealthAndWell-Being For anxious kids: Tinyurl.com/FamilyTherapyBasics April 2019
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All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on. ~David Sobel
LOVING NATURE Outdoor Adventures for Kids by Ronica A. O’Hara
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etting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with the popular Angry Birds video game characters than with the real warbling ones. Unfortunately, studies show that digital devices, parental work overload and media-stoked fears of the outside world are currently making our kids nature-deprived. Yet, they have an instinctive love of the outdoors, experts agree. “When given free access to nature, children’s play follows the same patterns all around the world,” says prominent environmental educator David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors. “All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on.” The more we encourage them, the more likely they’ll discover the thrills of the natural world—and numerous studies show that they’ll then be calmer and less stressed,
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better able to concentrate and less likely to be obese. Kids also are more “responsive and connected” when they are talking outdoors with adults than talking indoors, according to a recent study published in the Journal of Environmental Psychology. Here are some simple ideas to get started:
Build fairy houses. In a park, forest or backyard, ask the child to find a quiet spot, like the base of a tree or under a bush, and build a tiny house using only their imagination and natural materials such as sticks, bark, grass, pebbles, feathers and pinecones. “The fun is ageless and connects you to nature in magical and memorable ways,” says Tracy Kane of Maine, whose website, FairyHouses.com, offers ideas and books. Befriend a bug. Help them look for
bugs and crawling things in the dirt and on leaves, then ask them to draw them. Back home or at the library, kids can search in
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healthy kids
Engage in real-life tweets. Show
them how to listen carefully for bird songs and count how many different ones they hear. See if they can imitate the tweets or find words that describe them. Check out a bird-song beginner’s guide at Audubon. org/news/a-beginners-guide-common-birdsounds-and-what-they-mean.
Create mud art. “Make a batch of mud and use it to create sculptures, paint a masterpiece or just use it to jump in and get messy with,” suggests MaryEllen Mateleska, director of education and conservation at the Mystic Aquarium, in Connecticut. Make dolls and critters. Kids can
use hibiscus or hollyhock flowers and toothpicks to make dolls with flowing skirts. Or they can collect leaves of different shapes and sizes and glue them together to create leafy creatures. “You can take it an extra step by inventing a story and creating a one-of-a-kind storybook,” says Mateleska.
Grow a garden. Using a kid-sized plot of land—it can even be a big pot of dirt— give them a trowel, a watering can and easy-to-grow seeds such as radishes and carrots. Not only will they get exercise, a Texas A&M University study shows gardening makes kids more likely to choose veggies for snacks.
Invent a cozy hideaway. Under the
limbs of a big tree, old blankets and pillows can be used by a child to build a “secret” hiding place, stocked with lemonade, apples and fun books.
Incorporate digital delights. Rather than competing with digital devices, integrate them into the nature experience. “A phone app like iNaturalist lets kids take a picture and will identify the creature or plant for them,” says science teacher Jemma Smith, of The Education Hotel, a UK-based tutoring service. “Or have them take three artistic pictures of nature.”
Try geocaching. This game for older
kids requires them to use their phones as a GPS to find tiny treasure boxes that have already been hidden all over the countryside. “Most boxes have small trinkets to swap and a tiny book to sign their name,” says Smith.
Time It. Simply set the timer for an hour, open the door into the back yard and let the kids “go at it,” as does writer Attiyya Atkins, a mother of four in Pompano Beach, Florida. “Mostly it’s self-play, but I come out sometimes and teach them about nature, or we do art projects with leaves, rocks or dirt. It’s always naturally fun, and they’re pretty tired afterwards!” Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com.
EVEN MORE IDEAS Dmitry Naumov/Shutterstock.com
action alert
Maker Lab Outdoors: 25 Super Cool Projects, by Jack Challoner Nature in a Nutshell for Kids: Over 100 Activities You Can Do in Ten Minutes or Less, by Jean Potter Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, by Richard Louv Introduce Kids to the Geocaching Adventure Game: Tinyurl.com/ GeocachingGameInstructions
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guidebooks or online to learn the critters’ names and traits.
Support Citizen Action Against Plastics Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry Association (PIA), which has spent big money to successfully ban plastic bag ordinances in 10 states where 70 million Americans live. This means local communities are prohibited from taking effective action that could reduce the plastics that litter our streets and pollute our waterways. The Sierra Club is calling on nine major corporations that are members of the PIA to withdraw from it with an online petition. So far, two have indicated they will not be renewing their memberships this year: Clorox (which owns companies like Burt’s Bees, Brita and Glad) and the Ascena Retail Group (which includes Ann Taylor and Loft). To participate, sign the online petition at Tinyurl.com/PlasticPollutionPetition. Other action steps, including tweeting and involving friends, are also detailed.
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natural pet
BRINGING UP KITTY Get Off on the Right Paw by Karen Shaw Becker
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here’s nothing as endearing as a bigeyed kitten hopping sideways across the floor or curled into a small ball of fluff on our lap. Getting a new kitten started off on the right foot will ensure they grow up to be a healthy and happy companion.
a sanctuary for the 1Prepare family’s new kitten. When bringing a new kitten (or adult cat) into their new home, it’s best to separate the new addition in a little bed-and-breakfast-like setup of their own for at least a week. Put their litter box, bedding, food and toys in their space and keep noise, confusion and foot traffic to a minimum.
warm, snuggly 2Provide sleeping quarters.
Felines, especially tiny ones, like their environment warmer than what humans generally prefer. Look for bedding that hasn’t been treated with flame-retardant chemicals such as PBDE; Swedish scientists have linked the chemical, commonly found in foam, to hyperthyroidism in cats. The best choice is wool, which is naturally flame resistant.
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Consider crate training.
Most cats fight being put into a carrier because it only happens when someone’s about to take them to a place they don’t want to go to. That’s why it’s a good idea
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to set up a carrier for a kitten on their first day home. Entice them to enter on their own using food treats, toys and comfy bedding.
slow with family 4Gointroductions.
Introduce other members of the household to the new kitty one at a time. Ideally, introductions occur in a neutral location, like the living room, when the kitten ventures out to investigate.
this tiny carnivore 5bornOffer the nutrition they were to eat.
To provide the very best start in life, feed the little one either a homemade or commercially available, nutritionally balanced, fresh food diet (preferably raw) designed for cats at all stages of life.
the kitten learn to love 6Help their personal litter box.
Most kittens can use a litter box at about four weeks. Just make sure its walls are low enough that they can hop in and out on their own. If a kitten or cat is avoiding the box, there’s likely a reason: location, type of litter or failure to clean it often enough.
appropriate climb7Provide ing and scratching surfaces.
Climbing and scratching are natural feline behaviors. Try burlap, cardboard and carpeted scratching surfaces, placed vertically and horizontally to meet all preferences. Keep the scratchers in areas where the kitten hangs out.
kitty to use the 8Train scratching post.
Initially, it might help to apply catnip or attach a feather toy to make the scratching area especially appealing. Discourage any feline from scratching on inappropriate surfaces by attaching double-sided tape or inflated balloons to rugs or furniture that are off limits.
toys that bring out 9Offer the feline hunter.
Think like a cat and buy or create toys that draw out their hunting instincts. A piece of string wrapped around the end of a stick dragged on the ground will bring out the stalker in almost any cat. So will ping-pong balls or small wads of paper flicked across the floor.
most kittens’ 10Indulge love of boxes.
When cats in the wild feel threatened, they head for trees, dens or caves for safety. Domestic kitties don’t have that option, so their obsession with hiding in boxes may be an adaptation. Providing “hidey holes” may also help a kitten acclimate faster to their new home and family.
easy, safe access 11Provide to the outdoors. Indoor cats need time outside. Consider building or buying a safe, secure, outdoor enclosure (catio) for them to hang out in when the weather is nice.
adopting two 12Consider kittens at the same time.
One of the best ways to avoid many common behavioral problems is to adopt a pair of kittens. Because they crave stimulation and interaction, adopting two provides instant playmates to occupy each other’s time. Karen Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com). April 2019
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~Jared Gold, co-founder of MealTribes
POTLUCK FOR THE 21ST CENTURY
Breaking Bread, Building Community by April Thompson
A
mericans are eating alone more than ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to bring strangers, colleagues and friends together for healthy, home-cooked meals. Meal sharing not only builds community and camaraderie; it can also save time and money and minimize food waste. Eating with others can also encourage mindful consumption, a boon to physical and mental health. A number of emerging ideas and platforms from around the block to across the globe are helping singles and families young and old connect over food.
Linking Diners Through Technology “I wanted to find a place to create more meaningful conversations and meet new people than bars where people often meet up, and thought home is that place. Who 32
Columbia Edition
doesn’t like dinner parties or potlucks?” says Jared Gold, co-founder of MealTribes, in Washington, D.C. Within two years, MealTribes has grown to more than 200 members that can host or join potlucks via a private Facebook group open to area residents in their 20s and 30s. To encourage participants to be fully present, the group encourages guests to leave their phones in their bags. Instead of strict food do’s and don’ts, MealTribes encourages attendees to bring a contribution that makes them proud. However, guests are discouraged from bringing alcohol in lieu of a food dish to avoid it becoming the focus of the table. “Lasting friendships and business opportunities have come from our potlucks,” says Gold. “Even skeptics have come away from events feeling like they got the best-case scenario; nice people, homey environment, with good food and conversation.” Jay Savsani, co-founder of Meal Sharing, in Chicago, got the idea for the
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“Airbnb of meals” after seeking out a home-cooked dinner while backpacking in Cambodia. He was invited to a farm feast in the countryside, connecting with local hosts over great conversation and delicious food. “I returned home wanting to find a way to use technology to recreate that serendipitous moment,” says Savsani. Today, the platform uses technology to connect curious diners with affordable, home-cooked meals in 150 countries. “The concept is open; we encourage hosts to make whatever they believe in,” says Savsani. “That can be a top chef serving nine-course meals or a simple spaghetti someone offers for a few bucks or even free.” Savsani says the meal becomes secondary to the deeper social interactions that can manifest through these gatherings. “We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.”
Organically Grown Gatherings Lilia Fuquen, who directs the Food and Community project in Virginia, participates in several gatherings intended to nurture community through food. Fuquen’s project aims to bring people across the state together to document, celebrate and share traditional, contemporary and emerging foodways, initiating a deeper conversation about and the connections between food, place, culture and community. Last fall, the project convened more than 200 people around a feast celebrating indigenous foods, people and foodways in Virginia. The meal was prepared from locally farmed and foraged ingredients representative of the diverse native culinary traditions of the region, including greens,
Photographee.eu/Shutterstock.com
Even skeptics have come away from events feeling like they got the best-case scenario: nice people, homey environment, with good food and conversation.
conscious eating
We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better. ~Jay Savsani, co-founder of Meal Sharing mushrooms, wild rice and fish sourced from fields, forests and streams. On a more grassroots level, an intergenerational family potluck dinner “helps create community and a sense of family among people who often live far from blood relatives,” says Fuquen, who lives on a small farm outside Charlottesville, Virginia. The workplace can also be a great place to break bread together, says Fuquen. Her office enjoys hosting the Souper Club, where co-workers each bring a key element like salad fixings, a loaf of bread or a pot of soup to enjoy together—away from their desks. Rebecca Shaloff, a fundraising consultant in Washington, D.C., has participated in work lunch swaps, which she says promote camaraderie, new food discoveries and healthy eating. She also takes part in a closely knit monthly supper club of four young families in her neighborhood. “We all value each other’s friendship and company, but there’s something about coming together for dinner that makes us feel more like family than friends,” Shaloff says. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com. NA Splash Ad.indd 1
3/6/2019 4:33:18 PM 33 April 2019
wise words
Ocean Robbins on
Personal and Planetary Health photo by Lindsay Miller
by April Thompson
F
ood revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part by his father, John Robbins, who walked away from the family ice cream company, BaskinRobbins, to become an acclaimed health advocate and author. Together, father and son founded the 500,000-plus-member Food Revolution Network, an online education and advocacy platform that works for healthy, sustainable, humane and delicious food for all. Ocean launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years. Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, aims to help individuals revamp their diets, and in turn, themselves and their communities. It distills his lifetime of knowledge and wisdom on food, health and activism into an accessible how-to guide. Learn more at 31DayFoodRevolution.com.
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What are some ways busy people can connect with like-minded individuals to support healthy lifestyle and diet changes? What connections do you see between personal and planetary health?
In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet. Eating a plant-based diet, organically grown when possible, is not only linked to the best statistical outcomes for long-term health and well-being, it also helps ensure healthy topsoil, water and a stable climate for future generations.
In what ways have you seen members of the Food Revolution Network transform their communities?
We hear incredible stories from members all over the world who are seeing radical changes in their health—reversing heart disease, losing weight, gaining energy and mental clarity. And we also hear inspiring stories of people turning food deserts into wonderful oases of healthy living; for example, Ron Finley, in South Central
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Los Angeles, who is known for saying that drive-throughs kill more people than driveby shootings in his neighborhood. He planted vegetables for the community in the curbside dirt strip in front of his home—and got cited by the city for it. He ended up getting the laws changed, and has since started The Ron Finley Project to create an urban community food hub where the community can come together to plant, learn and nourish themselves.
Start by finding out if you have loved ones who do share your food values, and nurture those relationships. Lean into those healthy relationships; you might be surprised how many people around you are also quietly trying to achieve similar goals. You can also ask friends and family to be a food ally; even if they are not a full participant in your health regimen, they might be a fan or friend. That can mean preparing particular foods if you come for dinner or simply checking in on how you are doing with your goals and commitments. You can widen your circle of healthy eating through meal swaps or other shared meal programs. It’s always easier to cook in larger quantities, and there is the added benefit of greater social connection with shared meals. If you are looking for new friends and allies, it helps to connect to organizations that are already promoting healthy food hubs. There are many listed in the back of 31-Day Food Revolution. So many people struggle with loneliness, and some are afraid they will feel even more isolated if they step out into a healthy eating regimen. On the contrary, you can become a magnet for people who care about their world and aren’t content with the status quo. These friendships can often become deeper and more valued than ever.
In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet. ~Ocean Robbins
What has been one of the biggest challenges you’ve faced in living a lifestyle against the societal grain, and how have you overcome it?
Impatience. I grew up eating all-natural food; my parents almost named me Kale, and I ate a lot of it growing up. At a certain point, I saw that I had become judgmental and dogmatic when encountering people whose choices did not align with my own, though as Martin Luther King Jr. said, we have no moral authority with those who can feel our underlying contempt. I have since developed a profound respect for each individual’s unique values, needs, experiences and priorities. I advocate for people’s right to make their own choices about what they need. My goal is to help facilitate people’s choices, and to do so with compassion. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
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Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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calendarofevents NOTE: All calendar events must be received by April 10 (for May issue) and adhere to our guidelines. To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES
TUESDAY, APRIL 2
Essential Oils 101 Make-and-Take Class–7pm. We will be making rollers to aid with allergies, immune health, headaches, stress, sleep and more. Make-and-take bottles $5. Refreshments provided. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Silver Wellness Advocate Christine M Steen at 803-422-7068.
FRIDAY, APRIL 5
Jubilee! Circle Coffee House and Open Mic–7pm. Headliner Very Stable Genius (aka The Jubilee Trio) followed by the open mic at 8pm. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic! A cash bar will be available for beer and wine. Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.
FRIDAYS APRIL 5, 12 & 26
Saluda Shoals Park Jazz Series–7-9:30pm. Live jazz outdoors on the deck. Beer and wine will be available for purchase. Cost: $10. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/cost: 803-772-1228, icrc.net.
SATURDAY, APRIL 6
Trout Tournament–7:30-11am. Anglers of all skill levels are invited to compete in this unique family-friendly trout tournament. Cost: Adults $10/ youth $5. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/cost: 803-772-1228, icrc.net. Meditation Part III–Noon-2:30pm. Led by Carolyn Gregory. You must have taken the prerequisite Foundations/Basics course to participate in this class. We will explore our intuitive strengths and spiritual gifts (clairvoyance, clairaudience, mediumship). Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info/cost: 803-553-7010, Facebook. com/palmstopalmettos.
SATURDAYS IN APRIL: 6, 13, 20 & 27
Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.
SATURDAYS APRIL 6 & 13
ICRC Spring Market–8:30am-2:30pm. Purchase one-of-a-kind items, such as crafts, paintings, handmade jewelry, home decor items, and more. Vendor interest, contact park. Free admission for shoppers. April 6, Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-772-3336, icrc.net. April 13, Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-345-6181, icrc.net.
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SATURDAY & SUNDAY, APRIL 6 &7
Cheer Tryout Clinic–Sat 9am-noon, Sun 2-5pm. Learn the correct skills needed to prepare for a successful middle school or high school cheer tryout—motions, placement, projection, dances, cheers and jumps. Cost: $45. Ages 10 to adult. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-345-6181, icrc.net.
THURSDAY, APRIL 11
Emotions and Essential Oils Class–6:30pm. Learn how doTERRA essential oils impact our brain and how our gut health can impact our emotions. Free. Counseling Plus, 107-C Vista Oaks Dr, Lexington. Info: Call Silver Wellness Advocate Christine M Steen at 803-422-7068.
THURSDAYS APRIL 11 & 25
Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.
FRIDAY, APRIL 12
A Course in Miracles–6:30pm. Facilitator Gina Gibson continues a series of monthly talks. Meditation and Q&A to follow. Free and open to the public; donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.
SATURDAY, APRIL 13
Writing as a Spiritual Practice–10am-12:30pm. Minister Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle. com, JubileeCircle.com. Caffeine and Canines–10am-1pm. Pups are taking over the patio at RWM! Coffee and tea for sale. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.
FRIDAY, APRIL 19
An En"chanting" Evening–6:30-8:30pm. Join us for an evening of kirtan chants, featuring a mix of prerecorded and live chants. Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.
SATURDAY, APRIL 21
Dance Church Sunday at Tapp’s–10:30am-noon. Dance freely in a sacred space in the Skyline room. Arrive a few minutes early to get settled in. Cost: Sliding scale, $10-$20. Tapp’s Arts Center, 1644
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Main St, Columbia. Info: TappsArtsCenter.com, EcstaticDanceColumbia.com.
THURSDAY, APRIL 25
Conversations, Tools and Tea–4:30-6pm. Every 3rd Thursday. Led by Carolyn Gregory. Meditate, tap into the divine feminine, and learn energetic tools to manage personal energy. Love offering accepted. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info: 803-553-7010; to preregister, visit PayPal.Me/palmstopalmettos. Summer Solutions Make-and-Take Class–7pm. We will be making rollers to help take care of your family this summer, ie, allergies, sunburn relief and bug sprays. Make-and-take bottles $5. Refreshments provided. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Silver Wellness Advocate Christine M Steen at 803-422-7068.
SATURDAY, APRIL 27
The Power of Forgiveness–10am-1pm. Gina Gibson hosts a workshop focused on the positive impact forgiveness can have in all areas of life, including money, health and relationships. Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com. Wine Tasting–4-5pm. Find your new favorite organic wine and learn new facts from a wine professional. Free. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com. Mother-Son Bowling Night–6-8pm. Attention all moms! Come and enjoy a night out with your little man. Two games of bowling and a pizza dinner. Space is limited; purchase tickets in advance. Ages 3 to adult. Register by April 24. Cost: $35, couple; additional ticket, $25. Anchor Lanes, 1057 Lake Murray Blvd, Irmo. Info: 803-772-3336, 803-345-6181.
planahead FRIDAY, MAY 3
Jubilee! Circle Coffee House and Open Mic–7pm. Headliner and open mic at 8pm. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic! A cash bar will be available for beer and wine. Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.
SATURDAY, MAY 4
Pickin’ and Piggin’–11am-2:30pm. A world-class barbecue cook-off and music celebration. Enjoy great live music from Pickled Holler and the Kenny George Band! Cost: $10 advance, $15 day of, $5 children under 12. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-772-1228, icrc.net.
eco tip
Healthier Dry Cleaning
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Non-Toxic Ways to Lower Risks
CLASSIFIEDS To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month. Additional .50 per word over 35 words. Please include billing contact information. Deadline is the 10th of the month prior.
FOR PROFESSIONALS Room Available for Holistic Practitioner – Call to schedule an appointment to see the space. Dawn of Your Wellness, 3357 Leaphart Rd, W Columbia. Call 803-553-7010.
SPACE AVAILABLE Event/Workshop Space at Jubilee! Circle – 2,200 sq. ft. available for one-time events, study groups, classes or weekly meetings. Long-term rentals available for hosting ongoing events or classes. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/ tour space, contact Rev. Candace Chellew-Hodge at 803-569-6385.
VOLUNTEERS NEEDED
Chemicals used in dry cleaning clothes have long been linked to health concerns for both people and the environment. Perchloroethylene (“perc” for short) is most commonly used in this process. Federal regulatory agencies have documented myriad negative effects from exposure to the petroleum-based solvent. The U.S. Occupational Safety and Health Administration links it to dizziness, blurred vision, loss of coordination and other nervous system effects, including memory loss. The U.S. Environmental Protection Agency calls perc a likely human carcinogen “by all routes of exposure.” The EPA also warns that the chemical can leak into the ground, contaminating water supplies, and react in the air to form smog, which has been associated with respiratory effects. Earthtalk.org suggests there are safer alternatives through products and processes used by independent “green” dry cleaners nationwide. These include a biodegradable liquid silicone—essentially liquefied sand—which doesn’t chemically react with fabric fibers. It’s safe to use on delicate garments like beads, lace, silk and cashmere, and won’t cause
shrinkage. GreenEarthCleaning.com includes a store locator function. Another good option is wet cleaning, whereby fabric is laundered in a computer-controlled washer and dryer that uses water—along with specialized soaps and conditioners instead of solvents—and spins its contents much more slowly than a typical home washing machine. Because wet cleaning is free of hazardous volatile organic compounds like those in perc, it eliminates health and safety risks, as well as environmental hazards associated with traditional dry cleaning, according to GreenAmerica.org. As an added benefit, the equipment and operating costs are lower. While the biggest disadvantage to wet cleaning is that it produces waste water, it’s still a highly energy-efficient method. Another method is liquid carbon dioxide (CO2) cleaning, in which some commercial cleaners use the pressurized gas in combination with other gentle cleaning agents to dissolve and remove dirt, fats and oils in clothing instead of using perc; or consider simply handwashing delicate clothes and fabrics in a mild, non-toxic detergent, and then hanging them outside to dry.
Columbia Resilience 501c3 provides three community work projects to support sustainability in the Midlands. The Community Orchard, First Time Bank of Columbia, and the Integrated Health Clinic. Participate in evolving your neighborhood into the beautiful place you want to live in. Go to our website at ColumbiaResilience.org and our Facebook page to join one of the projects. Alternative therapy practitioners interested in volunteering for the Integrated Health Clinic fundraiser should contact Pam Lorentz at 803-749-1576.
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ongoingevents sunday
monday
Eckankar Discussion and Sound of Soul Event–10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Park Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/Columbia-Spiritual-Seekers.
Columbia Resilience Integrated Health–3:307:30pm. Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/session. By appointment only; must preregister. St Mark United Methodist Church, 3200 Lyles St, Columbia. Info/appointment: Call Pamila Lorentz at 803-749-1576.
Grandmothers Speak–1-2:15pm. Every 2nd Sunday. Based on the book Our Love Is Our Power, by Sharon McEarlane, and the international organization at NetOfLight.org. Free. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576. Yoga at Rosewood–2pm. Every Sunday. Provided by Rooted in Wellbeing. Bring your own mat. Free. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com. A Course in Miracles (ACIM)–3pm. Join with others to study the workbook lessons and text of ACIM. Free and open to the public; donations accepted. Miracle House, 4610 Oxford Rd, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com. A Course in Miracles–Original Edition–4:30-6pm. Every Sunday. Jesus teaches love, forgiveness and peace. “You are the light of the world.” Donations accepted. Please call for directions or to schedule introductory sessions with Joy Connor. Info: 803447-6499.
tuesday Intuitive Oracle Card Readings–11am-2pm. Messages from the universal source. Intended to guide you in this journey that we call life. Cost: $15-$30. Chapin Holistic Heritage, 211 E Boundary St, Chapin. Info: Call Alli Plyer at 704-252-7256. Chakra Energy Healing–5-6pm. Identify physical and emotional imbalances. Herbs, essential oils, foods, breath exercises, and yoga poses to clear and balance. Cost: $15. Chapin Holistic Heritage, 211 E Boundary St, Chapin. Info: Call Alli Plyer at 704-252-7256.
thursday Spiritual Adviser Sessions–Noon-6pm. Every Thursday. Keelee Rae-Ann, psychic medium, angel communicator and spiritual adviser, works closely with Archangel Michael, Archangel Raphael and Archangel Metatron, delivering healing messages straight from the divine. Cost: $44-$155. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info: 803-553-7010; to preregister, visit PayPal.Me/ palmstopalmettos, Introduction to Meditation–Every Thursday (am and pm available). Learn the benefits of meditation. Cost: $25; preregistration required. Carolina Healing Arts Institute, 540 St Andrews Rd, Ste 116, Columbia. Info/times: Call Chopra-certified instructor Joy Connor, LMT, at 803-447-6499.
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Senior Matinee Movie Series–2-5pm. Every 4th Thursday. Matinee movies are shown per an annual license agreement from the Motion Picture Licensing Corporation. Free to the first 75 registrants. Ages 50+. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-772-3336, icrc.net. Community Acupuncture–3-7pm. Every Thursday. Community acupuncture in a clinic setting, and it's more affordable than a private treatment. New patients: $60; returning: $30-$50. Anew Acupuncture & Wellness LLC, 115 Library Hill Ln, Ste B, Lexington. Info: 803-520-4134, AnewCommunity.com. Yoga Gives Back–6-7pm. Studies have shown that yoga has been effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned goods to a specified food drive. Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.
friday Jubilee! Circle Coffee House and Open Mic–7pm. Every 1st Friday. Featuring a headliner and open mic at 8pm. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic. A cash bar will be open for beer and wine. Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.
saturday Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847. Crystals 101–1-2pm. Learn how the frequencies, properties and colors of crystals and minerals can assist with meditation, anxiety, physical ailments, sleep and more. Cost: $15. Chapin Holistic Heritage, 211 E Boundary St, Chapin. Info: Call Alli Plyer at 704-252-7256.
naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.
ACUPUNCTURE THE ACUPUNCTURE CLINIC
William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com
Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 31.
ANEW ACUPUNCTURE & WELLNESS Noemi Martinez, DAc 115 Library Hill Ln, Ste B, Lexington 803-520-4134 • AnewCommunity.com
Noemi Martinez, acupuncturist and owner of Anew has more than a decade of experience treating patients for various ailments, both acute and chronic, using Traditional Chinese Medicine treatments in the form of acupuncture, Gua sha, cupping and herbal therapy. Anew also offers facial rejuvenation treatments and acupuncture injection therapy for various health ailments. See ad, page 25.
AROMATHERAPY GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ad, page 3 and back page.
CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC
Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com
Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.
CHIROPRACTIC
COLLABORATIVE LAW
DOWDY RUDOLPH CHIROPRACTIC LLC
LAW OFFICE OF SHANNON K. BURNETT
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 35.
Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.
Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
FAMILY PRACTICE OF CHIROPRACTIC
Dr. Jim Minico, DC 203 Amicks Ferry Rd, Chapin 803-932-9399 • DrMinico.com PatientServices.fpc@gmail.com
It is our mission to provide the community with the highestquality chiropractic care possible. Exceeding your expectations in a caring, modern and positive environment. Restoring the body’s natural healing process. A holistic approach to health utilizing chiropractic, massage therapy, exercise therapy, nutrition, weight management and homeopathy. See ad, page 9.
FLEX CHIROPRACTIC
Dr. Angela Larson Dr. Felicia Danio 1811 Bull St, Columbia 803-252-0108 • FlexChiros.com
With more than 22 years of experience in the chiropractic i n d u s t r y, o u r t e a m i s knowledgeable, experienced and courteous. Combining a passion for healing and alleviating pain with two decades of good oldfashioned know-how, we give you the customized chiropractic treatment you truly deserve. Our vast list of services includes: decompression; Pro Adjuster; pregnancy care; newborns, infants and toddler care; massage therapy; ultrasound; Kinesiology taping; and cold laser. Call today to schedule your appointment with Dr. Larson or Dr. Danio. Let our team help you achieve a happy, healthy life through chiropractic care!
109 N Main St, Blythewood 803-786-1758 • ShannonBurnettlaw.com Shannon.skblaw@gmail.com
COLON HEALTH SPRING RAIN HYDROTHERAPY
Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 40.
CRANIOSACRAL CHI ENERGY BALANCE
Pamila Lorentz, MSW, RN, LMBT 3610 Landmark Dr Forest Acres • 803-749-1576 ChiEnergyBalance.com
The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today!
DENTISTRY FOREST DRIVE DENTAL CARE
Dr. Joanna Silver Dover, DMD 3731 Forest Dr, Columbia 803-782-8786 • ForestDriveDental.com
Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercury-
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naturaldirectory filling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways. See ad, page 7.
SOUTHERN ROOTS PERIODONTICS Matthew J. Rowe, DDS, MSD 2120 N Beltline Blvd, Columbia 803-782-0528
Dr. Rowe and his team specialize in helping patients achieve a stable foundation for oral health, leading to great overall health. This is achieved using atraumatic methods of dental treatment, including extraction of infected teeth, sleep dentistry, tooth replacement with nonmetallic/ceramic implants, laser gum therapy, and the use of the platelets of patients, to accelerate healing. Additionally, Dr. Rowe’s passion is treating tongue and lip ties, which negatively affect feeding/ nursing, speech and chiropractic health. Dr. Rowe and his professional team work with a dedicated network of providers to provide integrative care for tethered oral issues. See ad, page 10.
DOTERRA ESSENTIAL OILS CHRISTINE M. STEEN
Restoring Life Oils LLC doTERRA Essential Oils Silver Wellness Advocate 803-422-7068
Christine M. Steen, doTERRA Silver Wellness Advocate, has embarked on a mission to help those seeking to live happier and healthier lives by using essential oils. Steen’s passion is to educate those that want to learn more about doTERRA oils and the quality and standard they represent. Call Steen today to learn more about doTERRA essential oils. See ad, page 11.
ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com
A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.
HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS
Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm
Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 40.
HEALTH & WELLNESS ABOUT YOUR HEALTH INC.
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 8.
HOLISTIC FOOT CARE SWEET FEET FOOT CARE
Mona Patterson/Master Pedicurist 9153 Two Notch Rd, Ste 11-C, Columbia 893-394-4421 • SweetFeetCare.com
Columbia’s foot care service with a holistic approach. Here at Sweet Feet Foot Care, we focus on Preventive Care, Effective Pedicure Treatments and Cleanliness. With advanced knowledge and skills, we help correct disorders of the feet and lower limbs with pedicure treatments and orthotics. Services are ideal for Diabetics, Seniors and Knee- and Back-Pain Issues. Call today to learn more about our services.
INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS
Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.
Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.
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Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. Inhouse diagnostic labs and therapies. See ad, page 5.
INTUITIVE EDUCATION HEARTDANCE
Intuitive Training Carolyn Gregory 505-450-5671 VoicesOfTheHeart.org
C a r o l y n o ff e r s c la s s e s in meditation and healing and clairvoyant training. She is dedicated to helping others find their path, purpose and true inner voice. Call to inquire about readings, gatherings and meditation classes. Visit her website for more information about her background and experience. Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. – Rumi. Call Carolyn today to schedule an appointment.
MEDITATION & SELF-CARE INSTRUCTION JOY LEE CONNOR, LMT Columbia and Chapin 803-447-6499 JoyLeeConnor@gmail.com
Jo y i s a Ch op r a - c e r tif ie d Instructor for meditation, yoga and Ayurveda. Joy offers meditation classes for all people that want to learn how to calm the mind and create peace. As a part of this meditation program, you will receive a personal mantra (instrument of the mind) and easyto-follow instructions for a successful meditation practice. Please request a class date and time that is convenient for you at Joy’s retreat, or even your own home or office.
REAL ESTATE JOSH MINICO
eXp Realty 803-569-0633 OwnItColumbia.com LakeMurrayRes@gmail.com
I provide professional real estate services in Chapin, Irmo, Lexington, and the Greater Columbia and Lake Murray areas. It is very important for you to know that I take the opportunity to work with you very seriously. Given that opportunity, whether buying or selling your home, I can guarantee great results!
Connect with us naturally!
THERMOGRAPHY
REIKI STACEY O STUDIO
Allison Hallman, Reiki Master 2911 Devine St, Columbia 803-760-3712 • StaceyOStudio.com
Reiki is a modality that is subtle and profound. Allison Hallman’s Reiki Master Practice is offered here as an invitation for deep relaxation and a gentle means of engaging stored or blocked energy to dissolution.With the assistance of this practice, the system can begin to release effects of ailing emotional, mental and physical patterns and create space for new life. Call Allison today to schedule an Appointment. See ad, page 8.
VITAMINS & SUPPLEMENTS
ABOUT YOUR HEALTH INC.
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 8.
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ad, page 3 and back page.
inspiration
ROLFING FotoHelin/Shutterstock.com
ANNE MARIE COCKRELL
Certified Advanced Rolfer 1911 Barnwell St, Ste C, Columbia 803-771-6661 • RolfingColumbia.com
Feel better with structural integration, also known as Rolfing. This holistic form of bodywork addresses the connective tissue in the body known as fascia. It improves posture and relieves pain naturally, allowing for freer movement and improved physical performance. Anne Marie has been practicing bodywork professionally since 1991. Her services include Rolfing and CranioSacral Therapy. She works with people of all ages, and her office is wheelchair accessible. She is also a leader of Columbia Conscious Dance Tribe. See ad, page 23.
SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE? Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers
Eckankar hosts free, informal, nondogmatic spiritual discussions. All are welcome. Topics include dreams, coincidences, past lives, God’s creative life force, and more. Call ahead. Times and dates may vary.
SACRED SPACE Bringing Bliss to Every Room
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by Maya Whitman
acred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home or workplace is a wonderful way to stay connected to the positive. Most parents or grandparents can confess to having a bliss corner on the refrigerator door where drawings and accomplishments of young family members are proudly displayed. Having a place of inspiration in any room doesn’t have to take up much space and can easily add to the décor. It can be as simple as a wedding veil hanging on a bedroom wall or a bowl of shells, sea glass or sand from a beach vacation in the bathroom. It can be sentimental with dried flowers from a momentous occasion or a small table dedicated to loved ones with framed photos or letters and a piece of cloth that holds special memories. Corners of bliss fulfill their purpose best in places where they can remind us to follow our heart’s “true north” or help us to foster
inner peace during busy days. Such places are office desks and bedroom nightstands near an alarm clock. The kitchen is an ideal room in the house for sacred space; designating a corner to light a candle during meal prep; filling an old teapot with fresh flowers every week; and displaying the photo of someone who once nourished us are all beautiful ways to bring more meaning into our relationship with food. Cultivating bliss can be a form of active meditation, simple rituals that can include prayer or other forms of mindfulness. On more practical levels, it can be an opportunity to bond with loved ones. Creating a bliss corner can be a creative and fun activity for teens to express a passion, whether it be a hobby, sport or favorite singer. Many of us have boxes of mementos or nostalgic things from childhood taking up space in a closet. Making a bliss corner is the perfect way to remind us why we kept them in the first place. Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com. April 2019
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