E E FR
HEALTHY
LIVING
HEALTHY
PLANET
DIAL DOWN
STRESS
How to Stay Calm and Cool
10,000 STEPS
AND COUNTING
Keep Moving to Stay Fit
SMART
EATS
for Healthy-Weight Kids
JUST SAY
‘NO’ TO PLASTIC
Save Earth’s Oceans
January 2018 | Columbia Edition | MidlandsHealthyLiving.com January 2018
1