Issuu

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

Inner Balance event program page 15

ANNUAL YOGA EDITION Kathleen Silard, President and CEO of Stamford Health surrounded by Stamford Health team members at the Health Wellness & Lifestyle Expo at Harbor Point in Stamford.

FROM STRESS TO REGULATION The Rise of Somatic Wellness

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

September 2026 2026 1 SEPTEMBER

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter Lately, I have been thinking about what balance looks like in this new season of my life.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Production, Layout Courtney Ayers & Ad Design Patrick Floresca Erica Mills

For many years, so much of my daily rhythm revolved around my children, family, work and the endless schedules and responsibilities that come with raising a family. Now, as a recent empty nester, I find myself asking a different question: What does balance look like when those familiar routines begin to change?

Sales & Marketing Erica Mills Dana Walters

I am realizing there may not be one answer.

Publisher Erica Mills Editorial Processing Erica Mills

Contributing Writers Jessica Scofield-Chichester Distribution Man in Motion LLC Cover Dana Walters

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Inner balance can mean something different from one day to the next. Some days, it may mean taking care of our physical Erica Mills health, moving our bodies and preparing meals that nourish us. Other days, it may mean quieting a busy mind, setting boundaries or making room to rest. It can also mean forgiving someone who has hurt us, forgiving ourselves or finding peace with something we cannot change. That is what I love about the theme of this September issue. Inner balance is not about achieving some perfect state where everything is neatly aligned. It is about recognizing what we need in a particular moment and finding practices that bring us back to ourselves. September is also National Yoga Awareness Month, a beautiful complement to that conversation. With roots stretching back thousands of years to ancient India, yoga brings together movement, breath, meditation and self-awareness. Our special yoga section begins on page 9, where we explore this ancient practice and the many ways it continues to evolve. Throughout Fairfield and Southern Litchfield counties, we are fortunate to have a wonderful community of studios, teachers and wellness practitioners. On page 12, Jackie Jackson and Christy Abate share how their Sacred Journey Yoga Teacher Training goes beyond the poses to explore self-discovery, mindfulness, connection and whole-person well-being. Our monthly calendar is also a great resource for finding local classes, workshops and events that may speak to your individual needs. I also hope you will connect with us in person at the 15th annual Health Wellness & Lifestyle Expo from 10 a.m. to 5 p.m. on September 12 at Harbor Point Boardwalk in Stamford. The Event Program, Passport to Life, begins on page 15 and is a helpful resource before, during and after the expo. Please stop by the Natural Awakenings booth and say hello. One of my favorite parts of being publisher is connecting with our readers, and I look forward to seeing many of you there. For me, finding balance right now means turning some attention back toward myself. I want to focus more intentionally on my physical health, movement and the meals I prepare. Most of all, I am learning how to make room for my own personal time after many years when the focus was rarely on me. I do not know exactly what my new daily balance will look like, and I suspect it will continue to change. Maybe that is the lesson. We do not have to find balance once and hold onto it forever. We simply have to keep listening, adjusting and asking ourselves: What does inner balance mean to me today? I hope this issue inspires you to discover your own answer.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Contents 6 Introduction to Somatic Therapies 10 Functional Yoga for Everyday Mobility 12 Yoga’s Roots Are Being Watered Again 15 Health, Wellness & Lifestyle Expo 2026: Passport to Life Event Program

27 Promoting Calm in Dogs and Cats

30 Nutritious Nachos

Departments 4 News Briefs 6 Feature Story 9 Yoga Brief 10 Fit Body

14 Studio Profile 27 Natural Pet 30 Conscious Eating 31 Calendar

33 Classifieds 33 Resource Guide

9 Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise with Natural Awakenings or request a media kit, please contact us at 914-830-8306 or email Erica@eNaturalAwakenings.com. Email articles, news items, calendar events to: Erica@eNaturalAwakenings.com. Deadline: the 10th of the month.

Scan code to learn more

September 2026

News Briefs

Celebrated New Age & Craft Expo Beyond Words Language & Returns to Southbury Cognition Brings Specialized Adult A day of creativity, Speech Therapy to Connecticut

healing and spiriMelissa Katz, a licensed tual enlightenment speech-language patholoawaits as the New gist and owner of Beyond Age & Craft Expo Words Language & CogniCome Exerience a Day of returns to the Wyntion, has opened a private Spiritual & Creative Enlightenment! dham Southbury practice providing specialon November 3, from 10 a.m. to 5 p.m. This enriching event brings ized speech-language sertogether vendors and readers from across the tri-state area, offering vices for adults in Fairfield County and throughout Connecticut. a wide range of intuitive services and hand-crafted treasures. Katz specializes in working with adults who have experienced 2 Rooms of Dynamic Speakers Offerings include past-life intuitive readings, angel guidance, stroke, brain injury, concussion, brain tumor and other neurologi& Guidedand Meditations astrology insights, crystal healing, aura photography and reiki ses- cal conditions. Through teletherapy, she provides individualized sions—along with TAROT a group reiki and drumming circle for those care for clients experiencing challenges with language and commu& INTUITIVE READINGS HANDCRAFTED GIFTS seeking relaxation and renewal. Guests are also invited to bring a nication, cognition and memory, attention, voice and swallowing. HEALTH & WELLNESS photo of their pet to receive a personalized animal reading. TIBETAN BOWLS Katz founded Beyond Words after recognizing that many adults and AURA PHOTOS Visitors can also browse aCRYSTALS thoughtfully curated marketplace fea- families have difficulty finding specialized speech-language services following a neurological diagnosis. Her practice is designed to make turing artisan-made gifts perfect REIKI & for the holidays. Available items DRUMMING CIRCLES include crystals, essential oils, handmade candles, Tibetan singing these services more accessible to adults throughout Connecticut AND while providing care tailored to each client’s individual needs. bowls, jewelry, soaps, spiritual art, pottery and more.

Sun. Nov. 1, 2026 10 AM - 5 PM

13th Year

MUCH

MORE... and guided meditations With two rooms of dynamic speakers Wyndham Southbury happening throughout the day, the expo offers inspiration for (I84 Exit 16) both curious newcomers and seasoned seekers.

1284 Strongtown Rd. CT9 for $1 off coupon. Location: 1284 Cost:Southbury, $6. See ad on page

Strongtown Rd., Southbury. Vendor spaces still available. For more information, call 203-733-6560 or email Cryours87@yahoo. com. See ad, page 11.

$6 Admission $1 OFF

Cut-Out Entire Ad For Coupon

In addition to therapy, Katz hopes to bring education to the local community through presentations and workshops focused on brain health, cognitive wellness, communication and healthy aging. As a Fairfield County-based clinician, she is also looking forward to building connections within the local community while helping individuals and families become more aware of the specialized resources available to adults. For more information about Beyond Words Language & Cognition, call 203-807-8386, email Melissa@BeyondWordslc.com or visit BeyondWordsLC.com.

For more info email: Change Your Story, Change Your Life! cryours87@yahoo.com Restoring orCreativity, Wellness, and Balance call

Nancy S. Scherlong, LCSW, CHHC, SEP, CP, 203-733-6560 PTR/CJT-CM, Coaching, Psychotherapy, Expressive Arts Workshops

HOLISTIC PSYCHOTHERAPY • COACHING • EXPRESSIVE THERAPIES/TRAINING

914.572.3167 | www.wellnessmetaphors.com 470 Main Street | Ridgefield, CT 06877 4

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Breast, Ovarian & Gynecological Cancer Support

Under the Harvest Moon Supports Environmental Education

Support Connection, Inc., a nonprofit organization based in York-town Heights, invites the community to take part in the annual Support-A-Walk for Breast, Ovarian and Gynecological Cancer Support on October. 4, at Franklin D. Roosevelt (FDR) State Park, in Yorktown Heights.

Woodcock Nature Center will host its annual Under the Harvest Moon celebration on Saturday, September 26 at 7 p.m., bringing together food, music and community in support of the center’s environmental education and outreach programs.

This uplifting annual event brings help and hope to people fighting breast, ovarian or any gynecological cancer, while raising funds for Support Connection’s free year-round services, including oneon-one peer counseling, support groups, educational and wellness programs, and social activities.

Set against the backdrop of Woodcock’s candlelit pavilion and pond, the evening will feature a dinner prepared by chefs Sarah and Bernard Bouïssou of À Table in Ridgefield, along with wine, craft brews, spirits, desserts and the event’s popular to-go treats bar.

Walk with Support Connection at FDR State Park or wherever you are. Family, friends, businesses and organizations can join together to celebrate, support and remember loved ones while raising funds and spreading awareness. There are many ways to help, including donating, raising funds, forming a team, spreading the word and volunteering. Whether you walk in the park or in your own community, near or far, your participation helps make a difference. Support Connection serves people nationwide, and everyone is invited to take part. The Support-A-Walk is Support Connection’s most important annual fundraiser and helps sustain its free breast, ovarian and gynecological cancer support services. Location: FDR State Park, 2957 Crompond Rd., Yorktown Heights. For more information, to participate, volunteer or make a donation, call 914-962-6402 or visit SupportConnection.org/support-a-walk.

LET’S SOCIALIZE

Naturally!

naturalawakeningsfairfield natural_awakenings_fairfield

If you love Natural Awakenings magazine, then make it official and FOLLOW US!

Live music will be provided throughout the evening by Matt Greene and Dave Gould of Present Company. Guests can also participate in a live auction featuring unique items and event experiences available exclusively to those attending in person. A limited number of VIP picnic tables for six, including drinks and appetizers, will also be available. Single tickets are $150 and increase to $175 beginning September 1. VIP opportunities and sponsorships are available. The event is open to guests ages 21 and older and will be held rain or shine. Campground chic attire is encouraged. A virtual auction, open to all, will run September 12 through 19, with auction item donations also being accepted. Proceeds benefit Woodcock Nature Center’s environmental education and outreach programs. For more information and to register visit WoodcockNatureCenter.org.

Yes!

THEY COVER GRAY 100%

BE WELL • BE BEAUTIFUL Organic Hair Care for Women, Men & Children • Eco Friendly Hair Color • USDA Organic Henna (brunette) • Cuts & Blow Drys • Smoothing Treatments • Highlights/ Body Waves • Clean Hair Care Products

16 Center St., Wilton, CT Book Online: EcoChicSalonCT.com Call: 203-966-5655

BOOK YOUR APPT. TODAY!

September 2026

Feature Story

Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker

Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.

Noticing the Body’s Messages

“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.”

Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external

Somatic therapy relies on interoception—awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. 6

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Matej Kastelic/shutterstock

e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode.

PeopleImages/shutterstock

one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”

Mind-Body Practices

“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience.

Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels. Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck.

HOME • BODY • SOUL PURVEYORS OF POSITIVITY • A UNIQUE LIFESTYLE BOUTIQUE Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door). • Readings • Yoga - All Levels • Massage • Reiki • Sound Healing • Acupuncture • Energy Work • Gong Baths • Certification Classes 51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT • 2 03 - 4 3 1 -2 959 • T H E A N G E LCO O P.COM

September 2026

enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone.

Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response.

Rolfing somatic movement is a touchbased technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers.

Mindful Movement: Moving with intention and body awareness can deepen inthe-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a headto-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class.

Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment.

Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mindbody connection, multi-sensory visualization reduces stress and relaxes muscles.

Guided Therapies

Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being. Craniosacral therapy is a gentle, hands-on approach that releases physical tension to 8

Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Fotema/AdobeStock

Giuseppe Lombardo from Getty Images Signature/CanvaPro

Feature Story

literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.

Eye-Movement Therapies

Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.

Finding Relief and Resolution

“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.

Yoga Brief

The Raja Center to Open Milford Location in October of international retreats, with a Yoga and Meditation Retreat in Tulum, Mexico, scheduled for February 2027 and already filling quickly. The Raja Center was created with a vision that extends beyond offering classes, providing a welcoming space where people can slow down, connect and discover practices that support everyday life.

Berta Prevosti

he Raja Center for Yoga, Meditation and Reiki will open its new location at 13 River Street in Milford in October 2026, bringing yoga, meditation, Reiki, education and community programs to the area. The center will offer yoga classes for all experience levels, guided meditation, Reiki certification, yogic philosophy courses, workshops, nationally recognized 200- and 300-hour yoga teacher training programs and local and international retreats. The Raja Center will also continue its tradition

“We’re building more than a yoga studio,” says owner Berta Prevosti. “We’re creating a home for a growing community, a place to gather, learn, breathe, heal and reconnect. We envision The Raja Center as a

modern-day ashram, not a place removed from the world, but a sanctuary within it, where ancient teachings meet modern lives.” The new Milford location builds on The Raja Center’s established online studio, which has served its community through yoga, meditation, teacher training and educational programs since 2020. The official opening date, grand opening celebration and class schedule will be announced soon. For updates on memberships, classes, retreats and events, call 203-9025090, email Support@Rajayogini.com or visit TheRajaCenter.com.

We’re Dedicated To Every Client Because of you there is a change for the better! Beautiful Hair Shouldn’t Be Hazardous To Your Health The best thing about our products is what we leave out! Specializing in All Forms of Hair Color, Highlighting, Balayage

Salon iCelebrating 36 years in business!I AponteLLC By Appointment | 838 Main Street, Tollgate Plaza, Monroe, CT 203-261-2838

Tues 8-6 | Wed & Thur, 8-8 | Fri 8-5 |Sat 8-4 • salonaponte.com September 2026

Fit Body

Functional Yoga for Everyday Mobility Simple Poses for Real-Life Strength and Stability

oga is often regarded as a practice reserved for the ultra-flexible, deeply spiritual or highly athletic— but at its core, it can simply be a practical tool for helping the body move and feel

Images by Kris Han/CanvaPro

by Marlaina Donato

better. Individuals with compromised mobility can greatly benefit from intentional movements that incorporate stretching, balance and breath awareness. Rather than focusing on achieving perfect poses or extreme flexibility, functional yoga emphasizes sustainable movement patterns that improve joint health, posture, stability and body awareness. Yoga-inspired movements can reduce stiffness, support recovery, improve balance and help prevent injury—regardless of age, fitness level or experience. The goal is not performance or perfection; it is about maintaining freedom of movement and helping the body function more comfortably in daily activities such as walking, lifting, reaching, driving, cleaning and gardening.

Non-Demanding Postures

Tim Senesi, a Southern California yoga instructor who offers instructional videos for 10

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

beginners on his Yoga With Tim YouTube channel, says, “Loss of mobility is one of the primary drivers of injury and physical decline later in life. A consistent yoga practice is one of the most powerful things a person can do to stay functional and pain-free at any age. It gives us a daily opportunity to counter all the sitting, screen time and repetitive patterns that compress the body over time. The body is remarkably intelligent. Yoga helps us get out of its way and meets you where you are.” Noting that non-demanding yoga postures like Tree Pose and Mountain Pose encourage ankle, hip and core stability over time, Senesi points out, “We’re lengthening tissues under load and teaching the body to own the space it’s moving into. As we age, this becomes critical.” For beginners, he recommends less intensive types of yoga such as hatha or vinyasa slow flow. “Aim for consistency over intensity, and don’t underestimate short sessions,” he counsels. “Ten to 20 minutes done consistently every day will take you further than a long class once a week. The nervous system learns through repetition, not duration, and short, frequent practice is where real change happens.” Senesi recommends the following poses, adding that notable mobility improvements are possible within two to three weeks of consistent practice: Cat-Cow for spinal mobility and low-back health: On hands and knees, inhale as the belly

pixs4u/shutterstock

drops and chest lifts, then exhale as the spine rounds up. Let the breath lead the movement.

Low Lunge to counteract the effects of prolonged sitting by opening the hip flexors: Step one foot forward, lower the back knee to the floor and breathe. Hold for 20 to 30 seconds per side.

Come Exerience a Day of Spiritual & Creative Enlightenment!

Sun. Nov. 1, 2026 10 AM - 5 PM

Reclined Supine Twist to improve rotational mobility: Lying on the back, draw one knee to the chest and guide it across the body. Hold each side at least 60 seconds.

2 Rooms of Dynamic Speakers & Guided Meditations

Legs Up the Wall for recovery, improved circulation and calming of the nervous system: Sit sideways as close to a wall as possible before lying down and extending the legs vertically against the wall. Rest in this position for five to 10 minutes.

TAROT & INTUITIVE READINGS HANDCRAFTED GIFTS HEALTH & WELLNESS

Living Room Yoga

Tamantha Yanders, a yoga instructor and owner of Living Room Yoga, in Emmaus, Pennsylvania, notes that poor posture is a learned habit, suggesting that rounded shoulders, forward head positions and tight hips can improve with yoga-inspired routines. “Every time you access a joint with movement, you are lubricating the mechanism and supporting mobility,” she notes, adding that even individuals that are not very flexible can benefit from such movements. As a starting point for those with limited mobility, Yanders recommends a gentle or chair yoga class, or even a few private classes for personalized attention. “Most importantly, I support learning to work with how your body is now, not how you think it should be,” she says. Here are a few moves in her arsenal; aim for 10 to 20 repetitions per side: Side Bends: Stand tall with feet hip-width apart and place hands on the hips. Slowly bend the upper body to the right, return to the center and then bend the upper body to the left. Focus on lengthening the spine on each inhale and deepening the stretch on each exhale. Seated Ankle on Thigh: Sit straight up in a chair, lift one ankle and place it on the opposite thigh. Use one hand to gently press down on the knee of the crossed leg to open the hip. Then cup the crossed knee with the opposite hand and draw it across the body toward the opposite shoulder to stretch the gluteus muscle. Hold for 20 to 30 seconds while breathing normally.

TIBETAN BOWLS AURA PHOTOS CRYSTALS REIKI & DRUMMING CIRCLES

13th Year

AND SO MUCH

Wyndham Southbury

MORE...

(I84 Exit 16)

1284 Strongtown Rd. Southbury, CT

$6 Admission $1 OFF

Cut-Out Entire Ad For Coupon 25

For more info email:

Head Twist: Gently and slowly turn the head over each shoulder to release neck tension, keeping eyes level.

cryours87@yahoo.com

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

203-733-6560

or call

September 2026

Yoga’s Roots Are Being Watered Again Why More People Are Returning to the Heart of Yoga by Jackie Jackson and Christy Abate

Modern science is confirming much of what early practitioners knew through direct experience, demonstrating the effects of breathwork, meditation, mindfulness and movement on physical, mental and emotional well-being. We could say that science hasn’t replaced yoga; it’s catching up. Honoring this connection of body, mind and spirit, both on the mat and in the yoga lifestyle, is the foundation of Jackie and Christy’s Sacred Journey 200-hour Yoga Alliance Teacher Training. Although our journeys into yoga were different, they led us to the same understanding. Jackie Jackson has spent more than 25 years studying, teaching and exploring the intersection of ancient yogic wisdom and modern science. In college, Dean Lerner’s Iyengar classes introduced her to the body-mind connection. Her first Ashtanga yoga teacher training with David Swenson and Shari Simon brought the prediction, “Yoga will change your life.” It did.

Another pivotal influence was her yoga therapy training with Dr. Bob Butera at the Yoga Life Institute, where yoga was taught as a lifet seems that something an- long practice of stress reduction, lifestyle management and wholecient is quietly reawaken- person well-being. She later completed trauma-informed yoga ing in the world of yoga. certification with United We Om and became a certified SomaticFor years, many of us first came EMDR coach with Dr. Arielle Schwartz. This whole-person apto yoga through postures and proach continues to shape her teaching and inspired her book, Homovement. We learned asanas, listic Trauma Healing: Strategies to Integrate the Body, Mind & Spirit. stretched tight muscles, built Christy Abate discovered yoga at age 17, and it has been a lifelong comstrength and discovered the panion. Her path led her to create welcoming spaces where people feel physical benefits of stepping safe to practice, connect and grow. She was certified in the lineage of onto a mat. Twenty years ago, Baron Baptiste Power Yoga, who studied with S.T. Krishnamacharya, Jackie Jackson and Christy Abate most yoga studios emphasized father of Ashtanga yoga. In 2022, she was certified by Jennifer Raye in alignment, hamstrings, hip openers and core strength. Those teach- Mindfulness, Yin and Acupressure and has completed advanced studings remain valuable, and for many of us, they were the doorway ies in chakras, meditation and yoga philosophy. Through The Angel into a lifelong practice. Cooperative and The Angel Wing, she has cultivated a community David Keil and Sangha

Today, however, a quieter transformation is unfolding. Walk into many studios and you’ll hear a different conversation. “Notice your breath.” “Become curious.” “How does this feel in your body?” “Take what serves you and leave the rest.”

where yoga extends beyond the mat and becomes part of everyday life.

Together, our shared vision has always been to honor yoga’s rich traditions while making its wisdom accessible to modern practitioners. Perhaps that’s why the word our graduates return to again and again isn’t flexibility. It’s community.

People aren’t only asking how to move better. They want to apply yoga to their lives in practical ways. Across yoga communities, we Graduate Michaela Gleeson reflected, “Every time I was weak or crawling through the darkness, this space lifted me when it was believe the roots of yoga are being watered once again. hard for me to do alone.” This isn’t about turning away from asana. The physical practice reKai Thomas shared, “Each session they made it a safe space to be mains an essential limb of yoga. Postures help release tension from part of and to open up to the experience.” the body and create space for a more peaceful mind. Yoga has always offered far more than flexibility or fitness. It is a path of self- Kathleen Dupaya added, “They’ve planted a love of the yogic lifediscovery, compassion, resilience, presence and connection. style that will continue to ripple out no matter what path each student chooses.” The ancient yogis understood that transformation grows through mindful breathing, meditation, ethical living, self-study, service and These reflections remind us that students may arrive hoping to learn the support of sangha, a spiritual community. Long before brain scans how to teach yoga but leave with something greater: a deeper relaand nervous system research, they recognized that changing the rela- tionship with themselves, their practice and their community. That tionship between breath, body, attention and awareness can change us. understanding inspired Sacred Journey Yoga Teacher Training. 12

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Before asking students to teach others, we invite them to deepen their own practice. Throughout this yearlong, Yoga Alliance-registered 200-hour teacher training, students explore the eight limbs of yoga philosophy, functional anatomy, pranayama, meditation, mantra, mindful sequencing, ethics and compassionate teaching. They gain confidence through practice teaching, mentorship and personal reflection while developing a sustainable daily practice, or sadhana, that supports life on and off the mat. More importantly, they discover their authentic voice, not by becoming someone else, but by becoming more fully themselves. As graduate Amy Dennis shared, “If you seek a yoga training that encompasses all the beautiful breadth and depth of yoga, not just the poses, this training is for you.” At Sacred Journey, we don’t believe graduation is the finish line. We hope it is the beginning of a lifetime of living yoga, guided by presence instead of perfection, compassion instead of comparison and curiosity instead of certainty. Yoga isn’t simply something we do. It’s something we live.

HCP 860-989-0033

Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC Professional Intuitive Energy Work Justin Speller, Certified Holistic Practitioner

Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

If yoga is calling to you, even if you’ve only “tried it once or twice,” or if your practice has been whispering that there is something more beneath the surface, we invite you to explore Sacred Journey Yoga Teacher Training with us.

Psychic-Medium Elizabeth Raver, PhD Psychic-medium, private one-on-one and group readings. Classes, workshops. Zoom, phone, in person. Monthly free online International discussion group. Member of International Association for Near Death Studies, Inc. and Afterlife Research Education Discussion DrLizMedium.com • RavElizabeth516@gmail.com 203-400-9212

The future of yoga may not lie in reinventing the practice, but in returning to its heart. By honoring its roots, we become better practitioners, wiser teachers and thoughtful stewards of a tradition that continues to nourish lives across generations. Join us as we begin another Sacred Journey on November 9.

Vibrational Healing

Free in-person and Zoom sessions are happening now. Visit TheAngelCoop.com or call 203-431-2959 for more information. Early bird pricing available through October 15. See ad, page 7.

Jacqueline Jackson, IAYT, E-RYT 500 and YACEP, is an author, yoga teacher and support group facilitator whose work integrates ancient yogic wisdom with modern approaches to whole-person well-being. She has more than 25 years of experience studying and teaching yoga and is the author of Holistic Trauma Healing: Strategies to Integrate the Body, Mind & Spirit. Jackson also co-leads Sacred Journey, a 200hour Yoga Alliance teacher training. To connect, call 267-269-9449 or visit JacquelineJackson.net.

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

As we deepen our roots, we become more grounded, compassionate and able to share that wisdom with others. Our invitation is simple: Practice with Presence. Teach with Compassion. Live with Purpose.

Christy Abate is owner of The Angel Cooperative, located at 51 Ethan Allen Highway in Ridgefield, Connecticut, and The Angel Wing, located at 33 East Ave. in New Canaan, Connecticut. Her metaphysical stores and spiritual centers offer crystals and divination tools and host a variety of classes, workshops, certification programs, energy work, yoga, qigong and more. The Angel Cooperative is home to the first Shungite Room in the U.S. Abate is an intuitive, energy worker, tarot reader and yoga instructor. She also co-leads Sacred Journey, a 200-hour Yoga Alliance teacher training.

Holistic Community Professionals

Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Passport to Health & Wellness presented by the Holistic Community Professionals

STATEWIDE BENEFIT* HOLISTIC EXPO

OCTOBER 18 10am-4pm Vendors • 10am-5pm Event 75+ Exhibitors and Speakers! DoubleTree by Hilton • 42 Century Dr., Bristol, CT 06010

16th Bi-Annual

Free Admission

*Door donations to Local Organizations

Shirley R. Bloethe at 860.989.0033 or email: yourholisticevents@gmail.com

YourHolisticEvents.com September 2026

Studio Profile

The Raja Center Berta Prevosti 13 River Street, Milford TheRajaCenter.com Year Established: 2020

How would you describe your studio or practice (what’s the vibe)? We are not only a yoga studio, but a center. We offer yoga, meditation, healing, teacher training, workshops and retreats that span the world, but most of all, we offer a community of like-minded beings. It is a place to learn, heal, travel and make new friends, as well as a retail store offering yoga supplies, clothing and metaphysical books.

How have things changed over the years? Our community has grown and become a place for gathering, learning and healing, not to mention joy. Do you offer online/virtual classes? Yes. We offer online and virtual classes. Do you offer yoga teacher training? We do. We have been offering yoga teacher training for about a decade, including 200-hour and 300-hour programs, 50and 100-hour meditation trainings, as well as Yin, Restorative and Yoga Nidra certifications.

What is new and exciting happening/ coming up at the studio this year? The entire studio is new! We also have a 300-hour yoga teacher training starting in What types of yoga classes do you offer? October and a yoga and meditation reWe offer all types of yoga, with a strong treat in Tulum, Mexico, in March 2027. focus on a vinyasa-based practice. We also offer Yin, Restorative, Ashtanga and Yoga Sangraha. How has the practice of yoga changed your life, personally? Yoga is my life, not only in the physical practice of it, but in the metaphysical practice. Yoga is life. What inspired you to open a yoga studio? This is the second studio and center I am opening. The first one was for myself, and this time it is for my students, my community and as a way to serve God.

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

S ESATURDAY P T E M10AM B E–5PM R 12 PASSPORT FOR LIFE

HARBOR POINT BOARDWALK, 1 HARBOR POINT ROAD, STAMFORD, CT

CONNECTICUT’S LARGEST AND PREMIER HEALTH AND WELLNESS EXPO

130

EXHIBITORS

SPECIALTY ZONES

Go . Gather . Grow

FREE

GROUP FITNESS AND YOGA CLASSES

FREE

ADMISSION AND PARKING

1 DAY !

FAMILY AND PET FRIENDLY

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT PAGE 1/12

September 2026

Comprehensive services for all of your healthComprehensive care needs: services for all of your health care n

Cancer Heart & Vascular Imaging & Radiology

Learn more at StamfordHealth.org

Stamford Health’s Walk-In Center at 170 Washington Blvd. in Harbor Point offers immediate care for patients age 14+ for sick visits, non-life-threatening illnesses and injuries, infections, and more. Cancer Heart & Vascular Imaging & Radiology

Neurosciences Orthopedics Pediatrics

Primary Care Surgery Women’s Health

Comprehensive services for all of your health care needs: Primary Cancer Care Surgery Heart & Vascular Women’s ImagingHealth & Radiology

Learn more at StamfordHealth.org

COS COB | DARIEN | GREENWICH | NEW CANAAN | NORWALK

Stamford Health’s Walk-In Center at 170 Washington Blvd. Stamford Health’s Walk-In Center at 170 Washington Blvd. in Harbor Point offers immediate care for patients age 14+ in Harbor Point offers immediate care for patients age 14+ for sick visits, non-life-threatening illnesses and injuries,for sick visits, non-life-threatening illnesses and injuries, infections, and more. infections, and more.

Learn more at StamfordHealth.org

COS COB | DARIEN | GREENWICH | NEW CANAAN | NORWALK

Comprehensive services your healthcare careneeds: needs: Comprehensive services forfor allall ofof your health Comprehensive services for all of your health care needs:

Neurosciences Orthopedics Pediatrics

Cancer Neurosciences PrimaryCare Care Cancer Neurosciences Primary Cancer Neurosciences Primary Heart & Vascular Orthopedics SurgeryCare Heart & Vascular Orthopedics Surgery Imaging & Radiology Orthopedics Pediatrics Women’s Health Heart & Vascular Surgery maging & Radiology Pediatrics Women’s Health maging & Radiology Pediatrics Women’s Health Stamford Health’s Walk-In Center at 170 Washington Blvd. Stamford Health’s Walk-In Center atcare 170 for Washington Blvd. in Harbor PointWalk-In offers immediate patients age 14+ Stamford Health’s Center at 170 Washington Blvd. n Harbor Point offers immediate care for patients age 14+ for sickPoint visits,offers non-life-threatening illnesses and injuries, n immediate care for patients age 14+ orHarbor sick visits, non-life-threatening illnesses and injuries, infections, and more. or sick visits, illnesses and injuries, nfections, andnon-life-threatening more. nfections, and more. Learn more at StamfordHealth.org Learn more at StamfordHealth.org Learn more at StamfordHealth.org

Primary Ca Surgery Women’s H

Welcome to the 15th Annual Health Wellness & Lifestyle EXPO at Welcome to the Health & Lifestyle EXPO at Health Harbor Point! We15th are Annual proud to once Wellness again be this year’s Exclusive Harbor Point! We proud to once again bewith this the year’s ExclusiveatHealth Care Sponsor andare look forward to engaging community this Care Sponsor and look forward to engaging with the community at this exciting event. exciting event. Stamford Health is a non-profit, independent health care system committed to caring for the community StamfordaHealth is a non-profit, independent health care system committed to caring for the community through wide range of high-quality health and wellness services. Patients and their families receive through a wide range ofcare high-quality health and wellness services. Patients their families expert, compassionate through the 305-bed Stamford Hospital, over 40and Stamford Healthreceive Medical expert, compassionate care through thewhich 305-bed Hospital, overcare, 40 Stamford Medical Group offices in lower Fairfield County, offerStamford primary and specialty includingHealth telehealth, and Group offices in lower Fairfield County, which offer primary and specialty care, including telehealth, and a growing number of ambulatory locations across the region including HSS Sports Rehab provided by a growing number of ambulatory locations across the region including HSS Sports Rehab provided by Stamford Health and our Walk-In Center right here in Harbor Point. Stamford Health and our Walk-In Center right here in Harbor Point. We hope you will stop by our tent to connect with our outstanding health care teams, participate in We hope you stop by our tent to connect with our outstanding care teams, participate in interactive andwill family-friendly activities, and learn more about howhealth our programs and services support interactive and family-friendly activities, and learn about how our programs and services support your well-being. While you’re there, you’ll have themore opportunity to book a mammogram, get your blood your well-being. While there, you’llofhave opportunity toofferings. book a mammogram, get your blood pressure checked, andyou’re explore a variety otherthe health-focused pressure checked, and explore a variety of other health-focused offerings. Known for providing comprehensive, person-centered care, our vision is Known formost providing comprehensive, person-centered care, ourwe vision is to be the trusted health care partner for the communities serve. to be the most trusted health care partner for the communities we serve. Thank you for making Stamford Health your preferred health care Thank you forfor making your preferred health care provider and joiningStamford us at thisHealth special event. provider and for joining us at this special event.

Go . Gather . Grow

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT PAGE 3/12

September 2026

MOVE • STRETCH • STRENGTHEN • HAVE FUN

SPONSORED BY SALERNO WELLNESS

ADULT RECESS

Rediscover your playful side with J3 Athletics through relay races, childhood games, and energizing fitness fun designed for adults of all ages!

High-energy fusion of Vinyasa yoga and strength training to build strength, body endurance, and finish with restorative stretches.

10:30am–11:05am — SCULPT & FLOW

1:15pm–2:00pm — Y6 POWER FLOW

11:15am – 12:00pm - POWER YOGA - Power Yoga is an athletic, heated vinyasa practice designed to challenge your body and quiet your mind — no experience required. 12:15pm – 1:00pm [solidcore] MAT Collective CLASS – Our signature workout: Low-impact, highInstructor: Aimee Eisner -with Power Yoga Stamford intensity/strength training. Class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing onone muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Instructor: Vanessa Hussein | YogaSix Stamford Instructor: Callie Floyd with [solidcore] Darien

High-energy fusion of Vinyasa yoga Energetic Vinyasa class that builds focus, andstrength training Zone to build strength, strength, and stamina through dynamic Yoga & Stretching Instructor: James Moran and Chris Vargas | J3 Athletics bodyendurance, and finish with breath-driven movement and powerful Sponsored by Salerno Wellness restorative stretches. sequencing thatVinyasa challenge body and mind. 1:15pm – 2:00pm - Y6 POWER FLOW - Energetic class that builds focus, strength, driven movement and powerfulYOGA sequencing that 11:15 PM 11:15breath AM-12:00 PM RUMBLE BOXING POWER WORKOUT and stamina through dynamic POWER 0:30am – 11:05am - SCULPT & FLOW - HighAM-12:00 energy fusion of Vinyasa yoga and strength Instructor: Vanessa Hussein with YogaSix Stamford challenge body and Instructor: Kylee Leonard with YogaSix Stamford mind. aining to build strength, body endurance, and finish with restorative stretches. Instructor: Rylee Leonard with YogaSix Stamford

nstructor: Vanessa Hussein with YogaSix Stamford

Learn 6 basic punches, the fundamentals of boxing, experience the notorious Rumble Round and sweat in style during the full-body HIIT workout.

Power Yoga is an athletic, heated vinyasa practice designed to challenge your body and quiet your mind - no experience required. 12:15pm – 1:00pm - [solidcore] MAT CLASS – Our signature workout: Low-impact, high-

10 th al In

intensity/strength training. Class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing onone muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Instructor: Callie Floyd with [solidcore] Darien

Yoga & Stretching Zone Sponsored by Salerno Wellness

1:15pm – 2:00pm - Y6 POWER FLOW - Energetic Vinyasa class that builds focus, strength, and stamina through dynamic breath| driven movement andStamford powerful sequencing that Instructor: Aimee Eisner Power Yoga Collective challenge body and mind. Instructor: Rylee Leonard with YogaSix Stamford

10:30am – 11:05am - SCULPT & FLOW - High energy fusion of Vinyasa yoga and strength Instructor: Loubna Agduelo | Rumble Boxing training to build strength, body endurance, and finish with restorative stretches. Instructor: Vanessa Hussein with YogaSix Stamford

12:15-1:00 PM 12:15-1:00 PM MINDFUL[solidcore] LIVESTRONG MAT 2:15pm – 3:00pm - LIVESTRONG CANCERFIT YOGA - Gentle yoga andCLASS mindful 1:15am – 12:00pm - POWER YOGA - Power Yoga is an athletic, heated vinyasa practice CANCERFIT: STRENGTH & movement that supports flexibility, balance, relaxation, and overall wellness. Designed for esigned to challenge your body and quiet your mind — no experience required. MOBILITY individuals affected Our by cancer and adaptable for all. nstructor: Aimee Eisner with Power Yoga Collective Stamford signature workout: Low-impact, Instructor: Kristin Leung with Livestrong CancerFit Build strength, improve balance, and increase high-intensity/strength training. Class is

11:15am–12:00pm — POWER YOGA

mobility through functional exercises that Power Yoga is an athletic, heated vinyasa support everyday movement. Designed for affected by and adaptable your body and practiceindividuals designed tocancer challenge for all. quiet your mind - no experience required. Yoga & Stretching Zone Instructor: Aimee Eisner 11:15am – 12:00pm - POWER YOGA - Power Yoga is an athletic, heated vinyasa practice Sponsored by Salerno Wellness Instructor: Kristin Leung | Livestrong CancerFit with Power Yoga Stamford designed to challenge your body andCollective quiet your mind — no experience required.

Instructor: Aimee Eisner with Power Yoga Collective Stamford high2:15pm – 1:00pm - [solidcore] MAT CLASS – Our signature workout: Low-impact, 10:30am – 11:05am SCULPT & FLOW - High energy fusion of Vinyasa target yoga and strength ntensity/strength training.- Class is meticulously programmed to effectively your tolower buildbody, strength, and finish withmuscle restorative stretches. 1:15-2:00 PM SCULPT ore, training obliques, and body upperendurance, body, by focusing onone group at a time. Instructor: Vanessa Hussein with YogaSix Stamford his class is designed for individuals of all levels, as your coach will offer modifications and mplifications to meet your specific goals. Sculpt with Pvolve is a total-body, nstructor: Callie Floyd with [solidcore] Darien resistance-based class that builds lean

2:15pm–3:00pm — LIVESTRONG CANCERFIT meticulously programmed to effectivelyMINDFUL target YOGA your core, obliques, lower body, and upper

body, by focusing one muscle group at a movement that Gentle yogaon and mindful supports flexibility, balance, relaxation, and overall wellness. Designed for individuals 2:15pm – 3:00pm - LIVESTRONG CANCERFIT MINDFULDarien - Gentle yoga and mindful Instructor: Callie | [solidcore] affected by Floyd cancer andYOGA adaptable for all. movement that supports flexibility, balance, relaxation, and overall wellness. Designed for individuals affected by cancer and adaptable for all. Instructor: Kristin Leung with Livestrong CancerFit Instructor: Kristin Leung with Livestrong CancerFit

This class designedVinyasa for individuals 1:15pm – 2:00pm time. - Y6 POWER FLOWis- Energetic class thatof builds focus, strength, all levels, your driven coachmovement will offer and powerful sequencing that and stamina through dynamicas breath modifications and amplifications to meet your challenge body and mind. specificwith goals. Instructor: Rylee Leonard YogaSix Stamford

1:15-2:00 PM JETSET Y6 POWER FLOW 3:15pm – 4:00pm - JETSET Pilates - Experience Pilates, a high-energy, low-impact mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlled sequences. Energetic Vinyasa class that builds focus, Instructor: Chantal Benavidez with JETSET strength, and staminaPilates through dynamic

muscle, boosts metabolism, and improves posture using controlled functional movement.

breath-driven movement and powerful sequencing that challenge body and mind.

12:15pm – 1:00pm - [solidcore] MAT CLASS – Our signature workout: Low-impact, highintensity/strength training. Class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by| Pvolve focusing Darien onone muscle group at a time. Instructor: Clare Siebold This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. 11:15am – 12:00pm - POWER YOGA with - Power Yoga is an athletic, heated vinyasa practice Instructor: Callie Floyd [solidcore] Darien PM — no experience i9 SPORTS designed to challenge your body and2:15-3:00 quiet your mind required. KIDS FITNESS CHALLENGE Instructor: Aimee Eisner with Power Yoga Collective Stamford 15pm – 2:00pm - Y6 POWER FLOW - Energetic Vinyasa class that builds focus, strength,

12:15pm–1:00pm — [solidcore] MAT CLASS

The signature workout: Low-impact, CALLING ALL KIDS!and i9 powerful Sports Kids Fitnessthat nd stamina through dynamic breath driven movement sequencing high-intensity/strength training. Class is Challenge - Timed Course: Mini hoop shot -> hallenge body and mind. high knees through agility ladder -> football nstructor: Rylee Leonard with YogaSix Stamford meticulously programmed to effectively target throw -> low hurdle hops -> soccer cone weaveobliques, -> goal shot -> sprint to finish!body, and upper your core, lower body, by focusing on one muscle group at a time. This class is designed for individuals of Instructor: John and Gio Moyerwill | i9 Sports all levels, as your offermodifications 12:15pm – 1:00pm - [solidcore] MAT CLASS – Our- coach signature workout: Low-impact, high1:15pm – 2:00pm - Y6 POWER FLOW Energetic Vinyasa class that builds focus, strength, intensity/strength training. Class is meticulously to effectively targetsequencing your and stamina through dynamic breathprogrammed driven movement and powerful that and amplifications to meet your specific goals. core, obliques, lower body, challenge bodyand andupper mind. body, by focusing onone muscle group at a time. 3:15-4:00 PM MOVE STRONGand This class is Instructor: designed for individuals ofwith all levels, as Stamford your coach will offer modifications Rylee Leonard YogaSix Instructor: Callie Floyd with [solidcore] Darien amplifications to meet your specific goals.

10 th al 11 In fu du In

2:15pm – 3:00pm - LIVESTRONG CANCERFIT MINDFUL YOGA - Gentle yoga and mindful movement that supports flexibility, balance, relaxation, and overall wellness. Designed for individuals affected by cancer and adaptable for all. Instructor: Kristin Leung with Livestrong CancerFit Instructor: Kylee Leonard | YogaSix Stamford 3:15pm – 4:00pm - JETSET Pilates - Experience JETSET Pilates, a high-energy, low-impact mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlled sequences. Instructor: Chantal Benavidez with JETSET Pilates 2:15-3:00 PM LIVESTRONG CANCERFIT MINDFUL YOGA

3:15pm–4:00pm — JETSET PILATES

Experience JETSET Pilates, a high-energy, Gentle yoga and mindful movement that low-impact mat Pilates class designed to supports flexibility, balance, relaxation, and overall wellness. Designed for individuals sculpt, strengthen, and challenge your affected by cancer and adaptable for all. entire body through intentional movement 3:15pm – 4:00pm - JETSET Pilates - Experience JETSET Pilates, a high-energy, low-impact and controlled sequences. mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlledChantal sequences. Instructor: Benavidez with JETSET Pilates

11 fu du 12 In im ev In

12 im 1: ev th In fu In

Instructor: Chantal Benavidez with JETSET Pilates

Instructor: Floyd withUnleash [solidcore] Darien your inner Alpha a high-energy, 15pm – 3:00pmCallie - LIVESTRONG CANCERFIT MINDFUL YOGA with - Gentle yoga and mindful full-body combining strength, movement that supports flexibility, balance,workout relaxation, and overall wellness. Designed for conditioning, functional movement, ndividuals affected by cancer and adaptable foragility, all. core work, and cardio. All fitness levels nstructor: Kristin Leung with Livestrong CancerFit

Instructor: Kristin Leung | Livestrong CancerFit

3:15-4:00 PM

JETSET PILATES

welcome!

Experience JETSET Pilates, a high-energy, low-impact mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlled sequences.

Instructor: Ottis Lewis | Alpha Fit Club Fairfield

Instructor: Chantal Benavidez | JETSET Pilates

2:15pm – 3:00pm - LIVESTRONG CANCERFIT MINDFUL YOGA - Gentle yoga and mindful movement that supports flexibility, balance, relaxation, and overall wellness. Designed for 1:15pm – 2:00pm - Y6 POWER FLOW - Energetic Vinyasa class that builds focus, strength, individuals affected by cancer and adaptable for all. and staminaInstructor: through dynamic driven movement and powerful sequencing that Kristin breath Leung with Livestrong CancerFit challenge body and mind. :15pm – 4:00pm - JETSET Pilates - Experience JETSET Pilates, a high-energy, low-impact Instructor: Leonard with YogaSix Stamford mat Pilates classRylee designed to sculpt, strengthen, and challenge your entire body through

RESERVE YOUR FREE CLASSES TODAY!

1: th fu 2: In Ki la fin In

2: Ki la 3 fin bo In an In

ntentional movement and controlled sequences. Space may be limited. Scan the code or register on Eventbrite. nstructor: Chantal Benavidez with JETSET Pilates

www.hwl-expos.com

Go . Gather . Grow 18

https://www.eventbrite.com/e/15th-annual-health-wellness-lifestyle-expo-fitness-classes-tickets-1998434870494

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT

Fairfield & Southern Litchfield Counties

3:15pm – 4:00pm - JETSET Pilates - Experience JETSET Pilates, a high-energy, low-impact mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlled sequences. 2:15pm – 3:00pm - LIVESTRONG CANCERFIT YOGA - Gentle yoga and mindful Instructor: Chantal Benavidez withMINDFUL JETSET Pilates movement that supports flexibility, balance, relaxation, and overall wellness. Designed for individuals affected by cancer and adaptable for all.

eNaturalAwakenings.com PAGE 4/12

3 bo an In

Loubna Agudelo with Rumble Boxing MOVE • STRETCHInstructor: • STRENGTHEN • HAVE FUN

GROUP FITNESS ZONE Strength, cardio, mobility and family fun

Group Fitness Zone

YOGA & STRETCHING ZONE GROUP FITNESS ZONE 10:30am – 11:05am - ADULT RECESS - Rediscover your playful side with J3 Athletics through relay races, childhood games, and energizing fitness fun designed for adults of Sponsored by Salerno Wellness

all ages! AT HWL EXPO 2026 Instructors: James Moran and Chris Vargas with J3 Athletics

11:15am – 12:00pm - RUMBLE BOXING POWER WORKOUT - Learn 6 basic punches, the

10:30-11:05 AM

ADULT RECESS

LOCATED AT fundamentals THE AREA BOARDWALK of boxing, experience the notorious ON RumbleTHE Round and sweat in style 12:15 AMPHITHEATER pm – 1:00pm - LIVESTRONG CANCERFIT: STRENGTH & MOBILITY – Build strength, 10:30-11:05 AM

SCULPT & FLOW

during the full body, and HIIT increase workout.mobility through functional exercises that support improve balance, Instructor: Agudelo with Rumble Boxing affected by cancer and adaptable for all. everydayLoubna movement. Designed for individuals High-energy fusion of Vinyasa yoga and Instructor: Kristin Leung with Livestrong CancerFit

Rediscover your playful side with J3 Athletics through relay races, childhood games, and energizing fitness fun designed for adults of all ages!

strength training to build strength, body endurance, and finish with restorative stretches.

10:30am–11:05am — ADULT RECESS

Rediscover your playful side with J3 Athletics through relay races, childhood games, Instructor: James Moran and Chrisfun Vargas designed | J3 Athletics and energizing fitness for Group adults ofFitness all ages! Zone 11:15 AM-12:00 PM RUMBLE BOXING POWER WORKOUT Instructor: James and Chris Vargas 0:30am – 11:05am - ADULT RECESS - Rediscover yourMoran playful side with J3 Athletics hrough relay races, childhood games, and energizing fitness fun designed for adults of Learn 6 basic punches, the fundamentals of with J3 boxing, Athletics ll ages! experience the notorious Rumble

1:15pm–2:00pm — SCULPT

Sculpt with Pvolve is a total-body, resistance-based class that builds lean 11:15am – 12:00pm - RUMBLE BOXING POWER WORKOUT - Learn 6 basic punches, the fundamentals of boxing, experience theHussein notorious Rumble Round and sweat in style Instructor: Vanessa | YogaSix Stamford muscle, boosts metabolism, and improves during the full body, HIIT workout. Instructor: Loubna Agudelo with Rumble Boxing 12:15 pm ––1:00pm - -LIVESTRONG CANCERFIT: STRENGTH & MOBILITY – Build strength, 1:15pm 2:00pm SCULPT using - Sculpt withcontrolled Pvolve is a total-body, resistance-based class posture functional movement. improve balance, increase mobility through functional exercises that support that builds leanand muscle, boosts metabolism, improves posture using controlled 11:15 AM-12:00 PM and POWER YOGA everyday movement. Designed for individuals by cancer and adaptable for all. functional movement. Instructor: Clareaffected Siebold with Pvolve Darien Instructor: Kristin Leung with Livestrong CancerFit Instructor: Clare Siebold with Pvolve Darien

Power Yoga is an athletic, heated vinyasa practice designed to challenge your body and quiet your mind - no experience required.

nstructors: James Moran and Chris Vargas with J3 Athletics

Round and sweat in style during the full-body HIIT workout.

Group Fitness Zone

12:15 pm – 1:00pm - LIVESTRONG CANCERFIT: STRENGTH & MOBILITY – Build strength, improve balance, Instructor: and increase mobility exercises that support Aimee Eisnerthrough | Power functional Yoga Collective Stamford everyday movement. Designed for individuals affected by cancer and adaptable for all. 1:15pm – 2:00pm - SCULPT - Sculpt with Pvolve is a total-body, resistance-based class Instructor: Kristin Leung with Livestrong CancerFit 0:30am – 11:05am - ADULT RECESS - Rediscover your playful side with J3 Athletics that builds–lean muscle, metabolism, improves posture using 2:15pm 3:00pm - i9 boosts SPORT KIDS FITNESSand CHALLENGE – CALLING ALLcontrolled KIDS! i9 Sports hrough relay races, childhood games, and energizing fitness fun designed for adults of movement. Kids Fitness Challenge12:15-1:00 — Timed Course: shot → high kneesMAT through agility 12:15-1:00 PM PM Mini hoop[solidcore] LIVESTRONG CANCERFIT: STRENGTH & functional CLASS ll ages! Instructor: Clare Siebold Pvolve ladder → football throwwith → low hurdleDarien hops → soccer cone weave → goal shot → sprint to 1:15am – 12:00pm - RUMBLE BOXING POWER WORKOUT - Learn 6 basic punches, the MOBILITY nstructors: James Moran and Chris Vargas with J3 Athletics finish! undamentals of boxing, experience the notorious Rumble Round and sweat in style Our signature workout: Low-impact, Instructor: John and Gio Moyer with i9 Sports uring the full body, HIIT workout.Build strength, improve balance, and increase high-intensity/strength training. Class is nstructor: Loubna Agudelo withmobility Rumble Boxing through functional exercises that meticulously programmed to effectively target

Instructor: Loubna Agduelo | Rumble Boxing

2:15pm–3:00pm — i9 SPORTS KIDS FITNESS CHALLENGE your core, obliques, lower body, and upper

11:15am–12:00pm — RUMBLE BOXING support everyday movement. Designed for individuals affected by cancer and adaptable WORKOUT POWER for all.

body, by focusingALL on one muscle group at CALLING KIDS! i9a Sports Kids Fitness time. This class is designed for individuals of all levels, as your— coach will offer Course: Mini hoop shot, Challenge Timed modifications and amplifications to meet your 1:15pm – 2:00pm specific - SCULPTgoals. - Sculpt with Pvolve is a total-body, resistance-based class high knees through agility ladder, that builds lean muscle, boosts metabolism, and improves posture using controlled functional movement. Instructor: Callie Floyd |low [solidcore] Darien hops, football throw, hurdle Instructor: Clare Siebold with Pvolve Darien 2:15pm – 3:00pm - i9 SPORT KIDS FITNESS CHALLENGE – CALLING ALL KIDS! i9 Sports soccer cone weave, shot, sprint Kids3:15pm Fitness–Challenge — Timed Course: Unleash Mini hoop shot →goal high knees through agility 4:00pm - MOVE STRONGyour inner Alpha with a high-energy, full- to finish! PM Y6weave POWER FLOW ladder football combining throw → 1:15-2:00 lowstrength, hurdle hops → soccer cone → goalmovement, shot → sprint to work, body→ workout conditioning, agility, functional core John and Gio Moyer with i9 Sports finish! and cardio.Instructor: All fitness levels welcome!

Learn 6 basic punches, the fundamentals of boxing, experience the notorious Group Fitness Zone Kristin Leungsweat | Livestrongin CancerFit Rumble Instructor: Round and style during 10:30am –the 11:05am - ADULT RECESS - Rediscover your playful side punches, with J3 Athletics 1:15am – 12:00pm - RUMBLE BOXING POWER WORKOUT - Learn 6 basic the full-body HIIT workout. through of relay races, childhoodthe games, and energizing fitness fun designed for adults of undamentals boxing, experience notorious Rumble and sweat in style 1:15-2:00 PM Round SCULPT ages! uringall the full body, HIIT workout. Instructor: Loubna Agduelo with 2:15 pm – 1:00pm - LIVESTRONG CANCERFIT: STRENGTH & MOBILITY – Build strength,Rumble Boxing Instructors: James Moran and Chris Vargas with J3 Athletics

nstructor: Loubna Agudelo with Rumble Boxing mprove balance, and increase mobility functional that support Sculptthrough with Pvolve is a exercises total-body, veryday movement. Designed for individuals affected by cancer and adaptable for all. resistance-based class that builds lean nstructor: Kristin Leung with Livestrong muscle,CancerFit boosts metabolism, and improves

Instructor: John and Gio Moyer with i9 Sports Instructor: Ottis Lewis with Alpha Fit Clubthat Fairfield Energetic Vinyasa class builds focus,

strength, and stamina through dynamic breath-driven movement and powerful sequencing that challenge body and mind.

posture using controlled functional movement.

Instructor: Clare Siebold | Pvolve Darien

11:15am – 12:00pm - RUMBLE BOXING POWER WORKOUT - Learn–6Build basicstrength, punches, the 2:15 pm – 1:00pm - LIVESTRONG CANCERFIT: STRENGTH & MOBILITY fundamentals boxing, mobility experience the notorious Round sweat in style mprove balance, andofincrease through functional exercises that support 2:15-3:00 PMRumble i9 and SPORTS :15pm – 2:00pm - SCULPT - Sculpt with Pvolve is a total-body, resistance-based classKIDS FITNESS CHALLENGE during the full body, HIIT for workout. veryday movement. Designed individuals affected by cancer and adaptable for all. hat builds lean muscle, boosts metabolism, and improves posture using controlled Instructor: Agudelo with Rumble Boxing nstructor: KristinLoubna Leung with Livestrong CancerFit unctional movement. CALLING ALL KIDS! i9 Sports Kids Fitness nstructor: Clare Siebold with Pvolve Darien - Timed Course: Mini hoop shot -> Challenge

12:15pm–1:00pm — LIVESTRONG CANCERFIT: high knees through agility ladder -> football STRENGTH & MOBILITY throw -> low hurdle hops -> soccer cone

weave -> goalimprove shot -> sprint to balance, finish! Build strength, and increase mobility through functional exercises that support everyday movement. Designed Instructor: John and Gio Moyer Sports for individuals affected by| i9cancer and :15pm – 2:00pm - SCULPT - Sculpt with Pvolve is a total-body, resistance-based class adaptable for all. 12:15 pm – 1:00pm LIVESTRONG CANCERFIT: STRENGTH & MOBILITY – Build strength, hat builds lean muscle, boosts metabolism, and improves posture using controlled improve balance, and increase mobility throughPM functional exercises thatSTRONG support 3:15-4:00 MOVE unctional movement. :15pm – 3:00pm - i9 SPORT KIDS FITNESS CHALLENGE – CALLING ALL KIDS! i9 Sports Instructor: Kristin Leung with Livestrong CancerFit everyday movement. Designed individuals affected by cancer and adaptable for all. nstructor: Clare Siebold with Pvolve for Darien ids Fitness Challenge — Timed Course: Mini hoop shot → high knees through agility

2:15pm – 3:00pm - i9 SPORT KIDS FITNESS CHALLENGE – CALLING ALL KIDS! i9 Sports Kids Fitness Challenge — Timed Course: Mini hoop shot → high knees through agility Instructor: Kylee hops Leonard | YogaSix Stamford ladder → football throw → low hurdle → soccer cone weave → goal shot → sprint to finish! 3:15pm – 4:00pm - MOVE STRONG- Unleash your inner Alpha with a high-energy, fullInstructor: John and Gio Moyer with i9 Sports body workout combining strength, conditioning, agility, functional movement, core work, 2:15-3:00 LIVESTRONG CANCERFIT MINDFUL YOGA and cardio. All fitness levels welcome!PM Instructor: Ottis Lewis with Alpha Fit Club Fairfield

3:15pm–4:00pm — MOVE STRONG

Gentle yoga and mindful movement that Unleash your inner Alpha with a high-energy, supports flexibility, balance, relaxation, and overall wellness. Designed for individuals full-body workout combining strength, affected by cancer and adaptable for all. conditioning, agility, functional movement, core work, and cardio. 3:15pm – 4:00pm STRONG-levels Unleash your inner Alpha with a high-energy, fullAll- MOVE fitness welcome! body workout combining strength, conditioning, agility, functional movement, core work, Instructor: Kristin Ottis Leung | Livestrong and cardio. AllInstructor: fitness levels welcome! LewisCancerFit with Alpha Fit Club Fairfield Instructor: Ottis Lewis with Alpha Fit Club Fairfield

Instructor: Kristin Leung with Livestrong CancerFit Unleash inner Alpha a high-energy, adder → football throw → low hurdle hops →your soccer cone weavewith → goal shot → sprint to full-body workout combining strength, nish! conditioning, nstructor: John and Gio Moyer with i9 Sports agility, functional movement,

3:15-4:00 PM

JETSET PILATES

core work, and cardio. All fitness levels welcome!

Experience JETSET Pilates, a high-energy, low-impact mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlled sequences.

Instructor: Ottis Lewis | Alpha Fit Club Fairfield

Instructor: Chantal Benavidez | JETSET Pilates

– 2:00pm - SCULPT Sculpt with Pvolve is – a CALLING total-body, resistance-based :15pm1:15pm – 3:00pm - i9 SPORT KIDS -FITNESS CHALLENGE ALL KIDS! i9 Sports class that builds lean muscle, and→improves posture using controlled ids Fitness Challenge — Timedboosts Course:metabolism, Mini hoop shot high knees through agility adderfunctional → football movement. throw → low hurdle hops → soccer cone weave → goal shot → sprint to 3:15pm – 4:00pm - MOVE STRONG- Unleash your inner Alpha with a high-energy, fullnish! Instructor: Clare Siebold with Pvolve Darien ody workout combining strength, conditioning, agility, functional movement, core work, nstructor: John and Gio Moyer with i9 Sports nd cardio. All fitness levels welcome! nstructor: Ottis Lewis with Alpha Fit Club Fairfield

RESERVE YOUR FREE CLASSES TODAY! Space may be limited. Scan the code or register on Eventbrite.

www.hwl-expos.com

Go . Gather . Grow

https://www.eventbrite.com/e/15th-annual-health-wellness-lifestyle-expo-fitness-classes-tickets-1998434870494

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT

2:15pm – 3:00pm - i9STRONGSPORT KIDS FITNESS – CALLING ALL KIDS! 3:15pm – 4:00pm - MOVE Unleash your CHALLENGE inner Alpha with a high-energy, full-i9 Sports Kids Fitness Challenge — Timed Course: Mini hoopfunctional shot → high knees through ody workout combining strength, conditioning, agility, movement, core agility work, ladder football throw → low hurdle hops → soccer cone weave → goal shot → sprint to nd cardio. All→fitness levels welcome! finish!Ottis Lewis with Alpha Fit Club Fairfield nstructor: Instructor: John and Gio Moyer with i9 Sports

PAGE 5/12

September 2026

“15 CHALLENGE”

TO TO CELEBRATE CELEBRATE 15 15 YEARS! YEARS!

the first 500 ADULTS (18 & older) who complete all 15 activities at the event receive a t-shirt.

Sign-in at Welcome Tent #1 September 12

Sign-in at Welcome Tent #2 September 12

the first 250 KIDS (17 & under) who complete all 15 activities at the event receive a t-shirt.

NOW ENROLLING FOR THE 2026-27 SCHOOL YEAR!

Stamford Health Wellness & Lifestyle Expo Sponsor

What your body is trying to tell you. Vascular symptoms are more common, and more treatable, than most people know.

Varicose veins PAD & leg pain Pelvic pain Knee pain Leg swelling Stroke prevention

TheVascularCareGroup.com

Go . Gather . Grow 20

(866) 3-VASCULAR

Stamford Big Picture Learning Academy is a TUITION FREE high school where students learn through classes, interests, internships, and real world experiences to prepare them for college and career.

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT

Fairfield & Southern Litchfield Counties

PAGE 6/12 eNaturalAwakenings.com

EVENT SCHEDULE SEPTEMBER 12, 10AM–5PM 10:00 AM

WELCOME & OPENING CEREMONY Welcome to the 15th Annual Health, Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partner

♥

GO. GATHER. GROW. EXPERIENCE OVER 130 SPONSORS & EXHIBITORS!

WELLNESS MARKETPLACE

EXPERIENCE THE 10 DIFFERENT ZONES 1. PET WELLNESS ZONE Sponsored by Core Vet Animal Hospital (Section 100, on the Boardwalk) 2. YOGA & STRETCHING ZONE Sponsored by Salerno Wellness (Section 100, on the Boardwalk) Free Group Classes! Register at: hwl-expos.com/schedule 3. GROUP FITNESS ZONE (Section 100, on the Boardwalk) Free Group Classes! Register at: hwl-expos.com/schedule

Exclusive Deals. Exceptional Wellness. Look for the green “Wellness Marketplace” flags throughout the show.

4. KIDS ZONE Sponsored by Wings Arena with Stamford Moms (Section 100, on the Boardwalk)

15 CHALLENGE ADULTS Sponsored by The Vascular Care Group The first 500 Adults (18 and older) who complete the 15 designated activities at the event will receive a complimentary T-Shirt. Register at Welcome Tent #2.

5. TOUCH-A-TRUCK KIDS ZONE Sponsored by Honda of Stamford (Section 200, on the grass) Featuring vehicles and information from Stamford Emergency Medical Services, Stamford Police Department, Stamford Fire Department and Honda of Stamford.

15 CHALLENGE KIDS Sponsored by Stamford Big Picture Learning Academy the first 250 Kids (17 and under) who complete the 15 designated activities at the event will receive a complimentary T-Shirt. Register at Welcome Tent #1. OPENING CEREMONY To celebrate the 15th year for this important community event, to remember the 25th Anniversary of 9/11, and to celebrate the 250th Birthday of this great country! Please join us on the Boardwalk in front of the Sandpit.

EXPERIENCE OUR SPONSORS

Stamford Health Exhibitor #200–206 ShopRite/Cingari Family Markets #150–154 KeyBank #218 Stamford Care Center and Norwalk Care Center #158 The Vascular Care Group Stamford Big Picture Learning Academy #113 Core Vet Animal Hospital Salerno Wellness Wings Arena #117 Honda of Stamford #214 Sam Bridge Nursery & Greenhouses #234–236 Aquarion Water Company #336

Go . Gather . Grow

6. HEALTHY HOME ZONE Sponsored by Sam Bridge Nursery & Greenhouses (Section 200, on the grass) 7. HEALTHY FOOD TRUCK ZONE (Section 300, on the grass) 8. HEALTHY FOOD & BEVERAGE ZONE Sponsored by Aquarion Water Company (Section 300, on the grass) 9. ECO-FRIENDLY WINE & SPIRITS (Section 300, on the grass) 10. NON-PROFIT ZONE (Section 300) Featuring many outstanding non-profit organizations showcasing their important missions, work, and how you can get involved.

5:00 PM

THANK YOU FOR ATTENDING THE HWL EXPO 2026! See you next year!

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT PAGE 7/12

September 2026

SITE PLAN

SPONSORS AND EXHIBITORS

Go . Gather . Grow

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com PAGE 8/12

SPONSORS AND EXHIBITORS LIST

⭐

100 BALO WELLNESS 102 AETNA MEDICARE 104 A&B HOMECARE SOLUTIONS 106 THE SYCAMORE COLLECTION 108 SIMPLY DENTAL OF STAMFORD 110 IRON HEALTH

��

⭐

PET WELLNESS ZONE

112 VEG ER FOR PETS 114 ADOPT-A-DOG 116 PET PANTRY WAREHOUSE RIVERSIDE 118 CAMP BOW WOW STAMFORD 120 CORE VET ANIMAL HOSPITAL PET WELLNESS ZONE SPONSOR 121 ROOM FOR PAWS PET RESORT 122 CORNELL UNIVERSITY VETERINARY SPECIALISTS 124 K-9 RESORTS 126 VETERINARY EYE CENTER - CONNECTICUT 128 POWER HOME REMODELING 130 LEAFFILTER GUTTER PROTECTION 132 PVOLVE DARIEN 134 GNC GREENWICH 136 UPPER CERVICAL CHIROPRACTIC OF NY 99 BLT/HARBOR POINT, HOST 105 SALERNO WELLNESS YOGA & STRETCHING ZONE SPONSOR

��

KIDS’S ZONE

107 CLOTHES TO KIDS IN FAIRFIELD COUNTY 109 PINOT’S PALETTE STAMFORD 111 CODE NINJAS 113 STAMFORD BIG PICTURE LEARNING ACADEMY 15 CHALLENGE KIDS SPONSOR 115 MATTERHORN FIT STAMFORD 117 WINGS ARENA KIDS ZONE SPONSOR 119 STAMFORD MOMS, KIDS ZONE GAMES, ACTIVATIONS AND PREMIER MEDIA SPONSOR 123 WEBE 108 MEDIA SPONSOR 133 KIDS HELPING KIDS 135 DANA’S ANGEL’S RESEARCH TRUST 138 BETTER WELLNESS 140 PROFESSIONAL CLEANING & RESTORATION SYSTEMS OF CONNECTICUT 141 POWER YOGA COLLECTIVE STAMFORD 142 VEIN INSTITUTE 143 IVY INFUSIONS & MED SPA 144 NATURAL HERB LABS 146 BARTLEY FAMILY ORTHODONTICS 147 NATURAL AWAKENINGS MAGAZINE PREMIER MEDIA SPONSOR 148 [SOLIDCORE] DARIEN 150 SHOPRITE SUPPORT SPONSOR

��

⭐

Go . Gather . Grow

152 SHOPRITE SUPPORT SPONSOR 154 SHOPRITE FREE FLU SHOTS 156 CHELSEA PIERS CONNECTICUT 158 STAMFORD CARE CENTER AND NORWALK CARE CENTER SUPPORT SPONSOR 160 JETSET PILATES 162 GAME DAY MEN’S HEALTH – STAMFORD & WESTPORT 164 ALSA RESEARCH 168 THE VASCULAR CARE GROUP 15 CHALLENGE ADULTS SPONSOR 170 STAMFORD NAACP SPONSORED BY MCLEAN SMILES 172 FACE FOUNDRIE 174 YOGASIX STAMFORD 178 PERSPIRE SAUNA STUDIO 180 SEROTONIN ANTI-AGING 182 CT RUN CO 184 BAX CYCLES 186 US ARMY RECRUITING STATION STAMFORD 200–202 STAMFORD HEALTH EXCLUSIVE HEALTHCARE SPONSOR 204 STAMFORD HEALTH EXCLUSIVE HEALTHCARE SPONSOR 206 STAMFORD HEALTH EXCLUSIVE HEALTHCARE SPONSOR 208 STAMFORD EMERGENCY MEDICAL SERVICES AND STAMFORD HEALTH + TEACHING CPR 211 HOSPITAL FOR SPECIAL SURGERY 212 OULA PROVIDED BY STAMFORD HEALTH

��

♥ ♥ ♥

TOUCH-A-TRUCK ZONE

213 STAMFORD POLICE DEPARTMENT / STAMFORD FIRE DEPARTMENT 214 HONDA OF STAMFORD TOUCH A TRUCK ZONE SPONSOR 216 ATMOSPHERA 218 RESTORE HYPERWELLNESS STAMFORD 220 HEALTH MARKETS 222 KEYBANK SUPPORT SPONSOR 224 MARGARITA WELLNESS 226 RUMBLE BOXING 228 VISITING ANGELS 230 TOTUMVOS

��

⭐

HEALTHY HOME ZONE

232 RENEWAL BY ANDERSEN 234 SAM BRIDGE NURSERY & GREENHOUSES HEALTHY HOME ZONE SPONSOR 236 SAM BRIDGE NURSERY & GREENHOUSES 237 PEARLS PREMIUM LOW MAINTENANCE GRASS SEED 238 SUNRUN 240 GO GREEN DRY CLEANERS 242 I9 SPORTS 244 SENIOR HEALTH & RETIREMENT SERVICES

��

246 THE ROWAN CENTER 248 ALPHA FIT CLUB FAIRFIELD 249 HEALING WAVE 252 THE AWARENESS PROJECT 258 EDWARD JONES

HEALTHY FOOD, BEVERAGE, RESTAURANT ZONE

262 ELEVEN86 REAL ARTESIAN WATER 264 GELATO & CIOCCOLATO 300 BODHI BEAR APOTHECARY / MYINT LLC 302 JACOB’S PICKLES 304 BANZA 306 NOURISH’D 308 PAMPERED BY TAMI

HEALTHY FOOD TRUCK ZONE

F1 KONA ICE FOOD TRUCK F2 THE TACO PROJECT FOOD TRUCK F3 COOL BRI’S SMOOTHIES & CATERING 309 GOLDEN HOURGLASS TEAS 310 FACILITATING HEALTH 314 CHOOSING YOUR FREEDOM 316 GOOD NEWS +T 318 JB ORTHODONTICS 320 LIBERATION PROGRAMS, INC.

ECO-FRIENDLY WINE & SPIRITS ZONE

321 HARBOR POINT WINES AND SPIRITS 328 STAMFORD ADVOCATE / HEARST MEDIA GROUP MEDIA SPONSOR 336 AQUARION WATER CO. HEALTHY FOOD & BEVERAGE ZONE SPONSOR 338 AQUARION WATER CO. WATER VAN (MOBILE UNIT)

��

NON-PROFIT ZONE

340 IMEG CT DEPARTMENT OF TRANSPORTATION 342 DOMESTIC VIOLENCE CRISIS CENTER 346 FAMILY CENTERS INC. 348 EPILEPSY FOUNDATION OF CT 350 NEW ENGLAND DONOR SERVICES 352 ACCESS HEALTH CT 354 CONNECTICUT CLEARING HOUSE / WHEELER CLINIC 400 CHOICE PET 402 SCENTED BLISS ESSENTIALS 404 CAPTIONCALL 406 PLANET FITNESS STAMFORD & NORWALK 408 HAMILTON RELAY 410 DAVID LERNER ASSOCIATES 412 SHORELINE THERAPY 414 CLEARCAPTIONS

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT PAGE 9/12

September 2026

STAMFORD’S Experience COOLEST NEW ICE ARENA COSMIC SKATE

ADULT LEAGUES

PUBLIC SKATE

STICK & PUCK

LEARN TO SKATE

FIGURE SKATING

LEARN TO PLAY

OPEN HOCKEY

BIRTHDAY PARTIES

BEER WALL

See you on the ice

wingsarena.com

one open door can open doors across a community.

Our most important work happens outside the four walls of our bank. KeyBank gets involved to help keep our communities full of hope and opportunity.

Go . Gather . Grow 24

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT

Fairfield & Southern Litchfield Counties

PAGE 10/12 eNaturalAwakenings.com

Accepting New Patients! 670 Pacific Street Stamford, CT 06902 203-807-5776 | info@corevets.com

PROUD SPONSOR OF THE 15TH ANNUAL HEALTH WELLNESS & LIFESTYLE EXPO 2026

– All-Electric 2026 – Elite SALES: (475) 473-8740 | SERVICE: (860) 846-9401 35 MAGEE AVE., STAMFORD, CT 06902

#1 Honda Volume Dealer IN

FOR

NEW

AND

Stock: 260613

Go . Gather . Grow

ie w

I n v en t o

CERTIFIED

USED

Per AHM new car sales for 2025.

HWL-EXPOS.COM . SEPTEMBER 12 . 1 HARBOR POINT ROAD, STAMFORD, CT PAGE 11/12

September 2026

HSS, #1 IN ORTHOPEDICS, IS LOCAL IN CONNECTICUT. HSS has joined forces with Stamford Health to deliver Connecticutʼs most advanced orthopedic care. With top specialists in spine and joint care, sports medicine, pediatric orthopedics, and more, experience orthopedic excellence like nowhere else.

Fairfield & Southern Litchfield Counties eNaturalAwakenings.com 26Most major insurance plans accepted.

Natural Pet

Promoting Calm in Dogs and Cats The Role of Gut Health in Behavioral Issues

training, especially with digestive upset, is also common. These signs alone do not confirm a gut-related cause but warrant veterinary attention to rule out other conditions. One case, Sadie, a 5-year-old Labrador retriever, had little success with multiple anti-anxiety medications and a behavioral trainer. Her history revealed chronic soft stool and repeated antibiotic courses for suspected colitis, previously unconnected to her behavior. A gut-focused protocol, combined with her existing medication, led to steady improvement over several weeks.

Addressing the Root Causes

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

nxious behavior in dogs and cats has traditionally been seen as a training problem or brain chemistry issue, often treated with obedience work, management tools or behavior medication. However, recent veterinary research points to another piece of the puzzle sitting lower in the body: the gut. Emerging science on the gutbrain axis suggests that an inflamed or imbalanced gut can send stress signals that influence mood, focus and reactivity, indicating that some anxious behavior is a physiological issue rather than purely behavioral.

Understanding the Gut-Brain Connection

The vagus nerve directly connects the gut and the brain, carrying signals in both directions. According to a 2024 review article published in Veterinary Medicine International, microbes in the gut can influence canine mental health through several interconnected pathways, including neural signaling via the vagus nerve, an immune response like inflammation, and the microbial production of neurotransmitters such as serotonin, dopamine and gamma-aminobutyric acid (GABA). The review also notes that anxiety disorders in dogs have been linked to dysbiosis—an imbalance in the gut microbiome, when beneficial microorganisms decrease and harmful ones overgrow.

Integrative veterinarian Odette Suter, author of What Your Vet Never Told You: Secrets to Supporting Peak Health for Your Animal, criticizes symptom-chasing in both conventional and holistic pet care. “There is too much focus on the symptoms and alleviating symptoms, and not so much about asking why, what is going on. We really need to understand the physiology, the pathophysiology and what’s happening when the animals aren’t healthy.” Looking at the whole animal and viewing anxiety and digestive upset as interconnected problems allows caregivers to ask a broader question: What is driving both? Suter also notes that fixing the gut is complex, pointing to numerous factors, including hormone balance, which often need attention alongside gut issues.

Improving the Diet

Small, consistent changes at home can support gut balance alongside veterinary care. Moving away from highly processed diets toward fresh, minimally processed food may promote healthier gut flora over time. Targeted probiotic support can help restore microbial diversity, although strain and dose vary by individual and should be discussed with a veterinarian. Digestive enzymes support the breakdown of food, and long-chain, omega-3 fatty acids sourced from fish oil or algae have been shown in a 2007 study in the Journal of the American Veterinary Medical Association to regulate inflammatory and immune responses in dogs. A 2025 study in Scientific Reports examined gut microbiota comIntroduce any new supplement gradually and consult the pet’s veteriposition in companion dogs and found that specific bacterial narian, especially for animals that are already undergoing treatment. groups, including Blautia, were consistently associated with higher owner-reported anxiety and aggression scores. Additional research Assembling a Health Team is needed before researchers can conclude whether specific micro- For pets on anxiety medication, the gut-mind connection is not a bial flora actually cause anxiety or if high-stress environments and reason to stop it, but rather invites asking additional questions with anxious behaviors physically alter the canine gut environment. the veterinary team, such as, “What else can support the body as a whole?” Citing a concept from Traditional Chinese Medicine, Suter states, “That’s what the Chinese call the root and branch approach. The focus is on the root, but also on the branches, which are the symptoms, just to make sure the animal is not too uncomfortable.”

Noticing the Symptoms

TatyanaGl from Getty Images/ CanvaPro

Chronic, low-grade gut inflammation in dogs or cats manifests through observable nervous system responses such as pacing, panting, difficulty settling, leash reactivity and fear-based reactions that seem disproportionate to the situation. Trouble focusing during Medication may calm the brain’s response, but if the gut remains inflamed, caregivers may be addressing only part of the issue. Gut health and mental health are interconnected for dogs and cats, and treating them separately may explain why some anxious pets never fully settle. A whole-animal view—one that includes the gut—provides the pet and the veterinary team a comprehensive approach. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com. September 2026

Homeopathy

Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon

Rawf8 from Getty Images Signature/CanvaPro

Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ from testing a standardized 28

pharmaceutical drug.

testing models developed for single pharmaceutical compounds:

Unlike conventional RCT drug trials, where all participants with the same diag- • Participants with the same diagnosis often receive different remedies, making nosis typically receive the same medication it difficult to standardize interventions and dose and are evaluated uniformly over across a trial. specified time periods, classical homeopathy is tailored to the individual patient rath• Homeopaths frequently adjust remedies er than the disease diagnosis. Two patients as symptoms evolve, whereas convenwith migraines, seasonal allergies or arthritional RCTs require treatments to remain tis may receive different remedies based on fixed throughout the study. their physical symptoms, emotional state, sleep patterns, food cravings, environmen- • Homeopathic care includes lengthy contal sensitivities, personality traits and consultations, individualized assessments, stitution. As a result, researchers designing follow-up visits and therapeutic relationand conducting homeopathy trials face the ships that may independently contribute following challenges that hinder the use of to outcomes beyond the remedy itself.

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

• Patients may seek improvements in wellbeing, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.

What Clinical Studies Demonstrate

Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.

Some Reviews Reach Divergent Conclusions

Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-riskof-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.

The Scientific Debate Extends Beyond Clinical Trials

Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.

A Growing Consensus for More Research Arises

Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent reporting, standardized outcome measures, longer follow-up periods and independent

replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patientcentered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Join us in Washington, DC

26TH ANNUAL

WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org

CONNECT

1200 attendees 75 exhibitors

LEARN

40 speakers

NOURISH

5 farm-to-table meals

A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour

3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA September 2026

Ethnic Inspirations

Conscious Eating

Nutritious Nachos Yummy Ideas Everyone Will Love by Maya Whitman

achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients. “It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas. Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based whole-grain pita chips with smashed garbanzos and feta are only a few inspiring examples.

is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings allows you to use less but still feel like it is prevalent in the overall dish.” Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”

Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.” Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.” Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.

Assembly Tips

For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.” Maya Whitman is a frequent writer for Natural Awakenings.

Mouthwatering Upgrades

Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings 30

Fairfield & Southern Litchfield Counties

CASTALDOstudio.com/shutterstock

Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiberrich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles.

For recipes, visit eNaturalAwakenings.com eNaturalAwakenings.com

Mark Your Calendar 13th New Age & Crafts Expo Sponsored by Natural Awakenings

November 1 • 10am-5pm Come Experience a Day of Spiritual & Creative Enlightenment Intuitive Readers & Healers • Aura Photos Crystals & All Your Spiritual Needs Handcrafted Gifts • Health & Wellness Reiki & Drum Circles 2 rooms of dynamic speakers and much more! $6 Admission • $1 off with this coupon Wyndham Southbury 1284 Strongtown Rd, Southbury Vendor Space Still Available 203-733-6560 • Cryours87@yahoo.com

Mark Your Calendar Center for Spiritual Development In-Person & Virtual Service Every Sunday • 11am In-Person: Guided Meditation Tuesdays starting September 8 9-9:45am • No Fee In-Person: Spiritual, Psychic & Healing Fair September 12 • 11am-4pm 25 min Readings: $65 Reiki Healing: $40 Virtual: Healing Service September 17 • 7-7:30pm In-Person: Special Event Spirit In The Garden September 20 • 1-4pm In-Person: Metaphysics, Spiritual Philosophy & Self Unfoldment Fourth Sunday • 12:30-2pm Virtual: Spiritual Mediumship Mondays Starting October 19 • 7-9pm In-Person: You Are Electric with Carolyn Finch October 4 • 12:30-2:30 • $30 Center for Spiritual Development 293 Sound Beach Ave Old Greenwich • 203-637-4615 Email: CSDPastor@gmail.com Website: Center4SpiritualDev.org

Calendar of Events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before September 12 (for the October 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

DEADLINE 9/12/26

Saturday, September 12

Tuesday, September 15

Goat Yoga – 12-2pm. Enjoy joyful Goat Yoga with playful Bradley Mountain Farm goats, gentle movement and mindful breathing. Ages 10+, all levels. $35. No pets. Registration fees nonrefundable. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown.

Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Herbal Medicine for Stress + Anxiety – 12:301:30pm. Explore lemon balm’s calming properties and learn to craft easy extractions. $50. Herbs Love + Yoga, 75 Glen Rd, Sandy Hook. HerbsLoveAndYoga.com.

Sunday, September 13 Flowers + Frequencies – 4-5:30pm. Enjoy Flowers + Frequencies at Redding Flower Farm with a crystal bowl sound bath and fresh bouquet-making experience. Outdoor event, no experience needed. Tickets: $65. Redding Flower Farm, 130 Picketts Ridge Rd, Redding. CreateGrowFlow.com.

Saturday, September 19 Universal White Time Gemstone Healing Level 1 – 9/19 & 9/20. 9:30am-6:30pm both days. Discover Universal White Time Gemstone Healing and learn to support yourself, others, animals and the environment with crystal energy. Includes Level 1 initiation and certification. All experience levels welcome. $495. The Sanctuary of Crystal Music Healing, 92 North Summit St. Studio West, Southington. Contact Bradford: 860-830-5841, Info@CrystalMusicHealing.com. Tinyurl.com/ ClassDeposit50.

Health Wellness & Lifestyle Expo September 12 • 10am-5pm

Herbal Medicine for Sluggish Digestion – 12:30– 1:30pm. Explore ginger’s warming properties and learn to craft root extractions to support digestive health. $50. Herbs Love + Yoga, 75 Glen Rd, Sandy Hook. HerbsLoveAndYoga.com.

Celebrate the 15th annual Health Wellness & Lifestyle Expo with healthcare providers, wellness professionals, fitness demonstrations, healthy food, financial wellness resources and community organizations.

Open Mic Night – 7-9pm. Join us for a night of singing, community and good vibes. Invite your friends and family, all are welcome. $15 Cover at the Door. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Mark Your Calendar

Free 1 Harbor Point Rd., Stamford, CT HWL-Expos.com

Mark Your Calendar OPENING THIS FALL The Raja Center After six years connecting our community online, The Raja Center is expanding with a new location in Milford! Offering; yoga, meditation, Reiki, workshops, teacher training, retreats and more.

Saturday, September 26 Herbal Medicine for Mineralized Bones + Tissues – 12:30–1:30pm. Explore oat straw’s rich mineral profile and craft long-steeped extractions to nourish tissues. $50. Herbs Love + Yoga, 75 Glen Rd, Sandy Hook. HerbsLoveAndYoga.com.

Sunday, October 4 Flowers + Frequencies – 4-5:30pm. Enjoy Flowers + Frequencies at Redding Flower Farm with a crystal bowl sound bath and fresh bouquet-making experience. Outdoor event, no experience needed. Tickets: $65. Redding Flower Farm, 130 Picketts Ridge Rd, Redding. CreateGrowFlow.com.

13 River Street, Milford Please visit our website for information and updates.

TheRajaCenter.com

September 2026

Ongoing Events

Daily Doors of Initiation Series Half-day – 9am. Oneday and multi-day immersive gatherings designed as sacred initiations into deeper spiritual alignment, healing and transformation. Events offered throughout 2026. Visit website for full schedule. Prices vary. 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Sunday Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com. Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org. Spiritual Church Services – 10:30am-12pm. First & third Sundays in-person. Other Sundays via Zoom.The Spiritualist Church of Love and Light is a Christian Spiritualist Church. Free. Marion Schoolhouse Community Center, 1135 Marion Ave, Southington. BoardChair@SpiritualistLoveAndLight.org. SpiritualistLoveAndLight.org.

Monday TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Yin Yoga with Sharon Bridson – 4:30-5:30pm. A slow, meditative yoga practice using long-held floor poses to release deep connective tissue, improve flexibility and calm the mind. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Fascial Release Classes – 6:30-7:30pm. Introductory Class. No experience needed. Learn what fascia is and it’s connection to healing. Simple, slow movements with a huge impact. With Lisa Jacoby. More Info: 203-981-7092. $25. The Yoga Shala, 1961 Post Rd, Second Fl, Fairfield. 203-526-3847. YogaShalaFairfield.com. Online Meditation with Berta Prevosti – 7-8:15pm. Join Berta Prevosti and The Raja Center for online meditation. Create space to quiet the mind, turn inward, replenish your spirit and reconnect with the deeper part of yourself. Online. $10 drop-in per class or $20/month for unlimited weekly classes. Register online, The Raja Center, TheRajaCenter.com. Prenatal Yoga – 7:30-8:30pm. Prenatal yoga offers gentle movement, strength-building, breathwork and relaxation to ease discomfort, reduce stress, improve sleep and prepare for birth. No prior yoga experience needed. $30. Yoga 4 Everybody, 85 Mill Plain Rd, Sportsplex, Building V, 3rd Fl, Fairfield. Yoga4Everybody.net.

Virtual Meditation, Reiki and Messages from the Herd – 8-9pm. Join us on Zoom for guided horse-led meditation, reiki and reflection. Receive personalized crystal and horse wisdom messages shared by email after each session. $20.To receive the Zoom link invitation please email the message "Monday Meditation" to Carrie@PossibilitiesFarm@gmail.com

Tuesday AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com. Gentle Yoga with Christy – 10-11am. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. TLC Holistic Networking Evening in Newtown – 6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com. Candlelight Yoga with Jackie Jackson – 6:157:15pm. 1st & 3rd & 5th Tues. Every Other Tuesday. Time varies. A soothing, candlelit yoga class designed to promote deep relaxation, energetic balance and inner calm. Please check website for schedule. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. TheAngelCoop.com. Curious Conversations for Women – 6:157:45pm. Third Tuesday. Explore intuition, inner wisdom and personal transformation. Connect with like-minded women, ask meaningful questions and discover how your inner world can create positive change. Registration required. $22. Tide Mill Landing, 2425 Post Rd, Ste 100, Southport. Lisa-Jacoby.com.

Wednesday Qigong with Josh – 9:30-10:30am. 1st & 3rd & 5th Wed. Gentle qigong movement and breathwork to cultivate life-force energy, improve vitality, enhance balance and support whole-body wellness. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, highvibrational space and receive deep energetic renewal,

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm. TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com. TLC Online Holistic Networking Evening – 6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com. Journey to your Higher Self – 6-8:30pm. Wednesdays, 8/12-10/14. Presented by Bradford Tilden, this accelerated program enhances intuitive connection through gemstone layouts and meditations. Includes $150 gemstone kit. Save 30% with code NA30 through Aug. 1. $777. Online via the LearnItLive. Contact Bradford: Info@CrystalMusicHealing.com. Tinyurl.com/Journey2HS2026. Lessons in Truth – 7pm. Lessons in Truth is a clear, concise representation of New Thought philosophy and metaphysical Christianity. Come join us as we read and discuss ways to increase our personal empowerment and enhance our spiritual growth. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org. Body, Mind and Feelings Working Together – 7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com. Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday Gentle Yoga with Christy – 4-5pm. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via Zoom: BartStuck@gmail.com. Free. AlephTalks.com.

Ongoing Events

Friday Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@ gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Flow to Restore with Dana – 9-10:15am. 1st Sat. A balanced class combining gentle flow and restorative postures to awaken the body, release tension and restore energetic harmony. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. Yin to Restorative Yoga with Dana – 9-10:15am. 3rd Sat. A deeply relaxing class blending yin and restorative yoga for nervous system regulation, deep stretching and emotional reset. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien. 203-658-7667. SaltCaveOfDarien.com. In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@ eNaturalAwakenings.com to request our media kit.

CBD/Hemp Wellness HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396 Valerie@HempLifestyleNetwork.com HempLifestyle.net Discover Balance & Overall Wellness. Your trusted source of USDA certified organic full and broad spectrum cannabinoids help optimize sleep, mood, focus, metabolism, detoxification and recovery. Listed in the US Prescriber’s Digital Reference, US Hemp Authority and BSCG. Call for complimentary consultation.. See ad, page 14.

Mark Your Calendar Annual Support-A-Walk

Presented by Support Connection, Inc.

Sunday, October 4 Bring help and hope to people fighting breast and ovarian cancer! Walk with us in FDR Park or wherever you are! There are so many ways to help! Donate • Raise Funds • Form a Team Spread the Word • Volunteer Make a Difference!

SupportConnection.org • 914-962-6402

Classified

For Rent

BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.

Grow Your Business

IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.

Drumming

Energy Healing

HANDS ON DRUMMING

EMBODY THE SACRED

Craig Norton, founder HandsOnDrumCT.com

Heart-centered rhythm experiences nurture connection, reduce stress, and support emotional wellbeing for all ages. Norton brings 25+ years of wellness drumming, teambuilding circles, and inclusive programs that inspire joy, self-expression, belonging, and community through the universal power of rhythm. Visit our website to bring drumming to your school, business or event.

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Over 25 years of helping empaths, healers and spiritual seekers to grow their confidence, spiritual and healing gifts to support more clients, the collective and the Earth. Through classes, training programs, healing sessions and readings including Reiki, Shamanic Healing, cross-cultural and ancestral healing and the Tarot, gain clarity, deeper spiritual connection, and transform trauma and obstacles into strength and purpose.

September 2026

Herbal Medicine

Metaphysical Store

Readings/Counseling

HERBS LOVE AND YOGA

THE ANGEL COOPERATIVE

MEG REILLY, MS, CH

111 Church Hill Rd, Sandy Hook 917-267-8203 HerbsLoveAndYoga.com Learn plants with us @HerbsLoveAndYoga Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Holistic Networking HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-989-0033 • HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 13.

Integrative Optometry EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Krupa Baxi • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz • Dr. Matthew Weatherbee LOCATIONS: 6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, it has powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 7.

Naturopathic Physician NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 13.

Psychotherapy NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, back cover.

Reiki GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Salt Healing Therapy Wellness Center SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Sound Healing

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 4.

GROW Your Business Contact us: 914-830-8306

Creator of the Echoes Deck EchoesDeck.com MegReilly360.com

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

THE ANGEL WING

The Angel Wing offers energy work, readings, Reiki, sacred initiations, spiritual workshops, retreats, intuitive massage, weekly sound bath meditations, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and Mystery School Initiations. See ad, page 7.

Spiritual Center UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922 Office@UnityCenterNorwalk.org UnityCenterNorwalk.org Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 4.

Transformative Healing KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, back cover.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.

Universal White Time Healing BRADFORD W. TILDEN, MM, CMT, UWT

Editorial Calendar

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 13.

Three-Month Planner

92 North Summit St, Southington 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Wellness Center HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

How Healing Works October

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga THE ANGEL WING

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) Classes are for all people, all bodies. Taught honoring yogic philosophy, classes offerings include: vinyasa, gentle, yin, restorative, yoga Nidra, and more. We will be offering a Yoga Alliance 200hr Teacher Training beginning in the Fall of 2026 – inquire now! Save 20% on Yoga Packages + enjoy a free first class! See ad, page 7.

Rooted in Gratitude November

Living Generously December

September 2026

Energy Healing

Counseling, Readings Meg Reilly, MS, CH

Creator of The Echoes Deck, a wisdom tool for inquiry, insight and guidance. Helping you live with compassion for yourself and others. EchoesDeck.com • MegReilly360.com 203-952-6272

Karen Cassel, North Star Sacred Healing

Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone BethLeas.com 203-856-9566

Lyme Disease Healing

Spiritual Transformation Coach

Gregg Kirk, Lyme Recovery Clinic & Detox Center

Lauri Ingram, Spiritual Transformation Coach

Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Transformation Coaching/Healing

Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Fairfield & Southern Litchfield Counties

Lauri empowers clarity and confidence. Break patterns, align your life, experience lasting transformation. Virtual or Hamden, CT sessions. LauriIngram.com • 203-435-5650

VISIT US TODAY!

Katie Augustyn, MA, CPC The Transformation Center

Beth Leas

"I’m Karen, a heart‑led energy healer who works with gentle, intuitive frequencies to bring harmony to people, horses, and the spaces they share. At North Star Sacred Healing, I offer grounded, supportive sessions that help restore emotional ease, energetic balance, and a sense of coming home—whether the healing is for you, your equine partner, or the environment around you." KarenCassel.com • 203-560-3584

Life Coach Diane Nicosia, MBA, ibalanceLLC

Energy Healing/Meditation/Tarot

eNaturalAwakenings.com